Podcast appearances and mentions of autumn calabrese

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Mental health and stress significantly affect longevity. ·       Healing trauma and feeling safe are crucial for stress management. ·       Forgiveness can reduce stress and inflammation. ·       Blood pressure should be optimized for long-term health. ·       Hormonal balance is essential for vitality and longevity. ·       Curiosity and continuous learning keep the brain young. ·       Meditation and relaxation techniques improve cognitive function. ·       Diet plays a critical role in mental health and stress levels. ·       New medications may offer longevity benefits beyond traditional uses. ·       Research and understanding of hormone therapy are vital for health.   Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Autumn Calabrese - Beachbody's #1 Super Trainer and creator of the viral 21 Day Fix program - joins Dr. Will Cole for a powerful conversation on transforming women's health from the inside out. She opens up about the science and soul behind her new hormone-focused program Belle Vitale, her thoughts on the overuse of cardio, and how to stop punishing your body in the name of progress. From understanding bio-individuality to balancing your workouts with restorative movement like Pilates, this episode is packed with tangible wellness takeaways for women at any stage of life. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more aboutActive Skin Repair and to get 20% off your order, usecode:WILLCOLE.Go to BelleVitale.com and use code BV15 to get 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices.   For The Audience: ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !   Takeaways ·       Cellular aging involves both expressions and accelerants of aging. ·       Telomeres can be lengthened through lifestyle changes and specific supplements. ·       Individual dietary needs vary; what works for one may not work for another. ·       A diet rich in variety and nutrient density is beneficial for health. ·       High protein diets may lead to earlier mortality and health risks. ·       Understanding genetics can help tailor dietary choices for better health outcomes. ·       Stress management and adequate nutrition are crucial for maintaining telomere length. ·       Regular movement and fitness are essential for longevity in today's sedentary lifestyle. ·       Gut health is linked to overall health and longevity. ·       Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. ·       Daily movement is critical for overall health. ·       The nervous system plays a key role in fitness and balance. ·       Challenging the nervous system can enhance physical performance. ·       Breath work is an effective tool for stress management. ·       Stress can significantly impact overall health and longevity. ·       Understanding and managing stress is crucial for well-being. ·       Variety in nutrition is important for health. ·       Listening to your body is essential for dietary choices. ·       Controlling thoughts can lead to a more fulfilling life.   Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity   To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity.   For The Audience: ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !   Takeaways ·       Autumn Calabrese shares her journey in health and fitness. ·       The recent fires in Los Angeles have had a significant impact on the community. ·       Community response to disasters can foster resilience and support. ·       Health consequences from fire-related toxins are a major concern. ·       Detox strategies are essential for dealing with air quality issues post-fires. ·       Water quality concerns arise after natural disasters. ·       Understanding the effects of toxins is crucial for health. ·       Genetic predispositions can affect detoxification processes. ·       Emotional health and trauma play a significant role in overall well-being. ·       Finding joy and purpose in adversity can lead to personal growth.       Chapters 00:00 Introduction to Health and Fitness Journey 05:35 Impact of Recent Fires in Los Angeles 08:17 Community Response to Crisis 11:12 Health Consequences of Environmental Toxins 14:23 Detoxification Strategies and Genetic Factors 22:48 Understanding Hydration and Detoxification 25:01 The Impact of Environmental Toxins 29:39 Detox Strategies: Good, Better, Best 32:28 The Importance of Adaptability 36:23 The Role of Trauma in Health 41:25 Creating Joy from Adversity   To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time. Warning: tissues may be required.

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor's offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she's here to discuss her experience reclaiming her health, what our culture gets wrong about women's health, and how regulating your hormonal health can change everything. You're going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese!     In this episode you'll discover:  Why the common messaging around women's health is misleading. The role that hormones play in women's health. How dietary fat impacts hormonal function. The exact steps Autumn took to reclaim her health. Why exercise can act as stress in the body. How doctors often write off women's health concerns. The important role of bioindividuality in nutrition and exercise. What Autumn learned from pivoting to Pilates. The benefits of Pilates. How blood sugar management affects hormonal health. The connection between sugar intake and processed foods. Why we need to reframe the way we think about alcohol. The health advantages of breathwork. How to intentionally create healthy habits.     Items mentioned in this episode include:  Fromourplace.com/model - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! BelleVitale.com - Get 15% off Autumn's program with code AUTUMNCBODI15! FDA Bans Red Dye No. 3 - Listen to episode 865! Connect with Autumn Calabrese Website / TikTok / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Our Place and LMNT. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

In this episode of the Matthews Mentality Podcast, we explore the remarkable journey of Autumn Calabrese, BODI's (formerly Beachbody) top super trainer. Famous for her transformative programs like 21 Day Fix and 80 Day Obsession, Autumn takes us behind the scenes of her latest release, Belle Vitale—a groundbreaking hormone health program designed specifically for women. Autumn opens up about overcoming childhood challenges, her rise to fitness icon status, and her commitment to empowering others to achieve balanced, lasting health. She shares personal insights into her struggles and triumphs, offering a powerful message of resilience, determination, and the relentless pursuit of making a positive impact.

Certified hormone health coach and fitness and nutrition expert Autumn Calabrese is the creator of Belle Vitale hormone health program for women. She was suffering from stubborn weight gain, hot flashes, night sweats, and a host of other hormone-related problems. She joins BODi CEO Carl Daikeler to reveal her groundbreaking Belle Vitale program and how it helped more than 40 women get amazing, life-changing results - and every test participant lost weight! Find out why even a health and fitness expert needed it and the impressive results achieved by every woman who tested it.

Ready to unlock the most powerful, abundant, and limitless version of yourself? In this episode, I share transformative insights from my meditations this week on manifestation, mindset, mental health, and spirituality. Discover how to shift your inner world, embrace your authenticity, and turn challenges into stepping stones.

Ready to unlock the most powerful, abundant, and limitless version of yourself? In this episode, I share transformative insights from my meditations this week on manifestation, mindset, mental health, and spirituality. Discover how to shift your inner world, embrace your authenticity, and turn challenges into stepping stones.

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.   Key Topics Discussed: - The emotional impact of Beachbody's recent changes on its community of distributors. - Comparisons between the situation and a toxic relationship or divorce. - Reflecting on the love for Beachbody and its offerings, including:   - P90X   - Turbo Fire   - PiYo   - 21 Day Fix   - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords: Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action:   Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE  More details on Rise below.. DM me @MindyWender For More info : mindywender.com  Email: mindy@mindywender.com      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community:  The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!  

Kristen Rowe has long battled hormonal imbalance, brain fog, mood swings, and low energy. Hear how she overcame these challenges with Belle Vitale by Autumn Calabrese.

I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn's expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.The Roots of Resilience: Autumn's story is a testament to the power of resilience. Growing up with divorced parents, she faced challenges that shaped her sense of self and ignited a fire within her to prove her worth. Despite the lack of expectations from those around her, Autumn channeled her experiences into an unyielding drive for success. Her journey is a reminder that our beginnings do not dictate our destinations.Dancing Through Adversity: Initially pursuing a career in dance, Autumn encountered numerous obstacles in the dance industry. The transition from aspiring dancer to celebrated fitness trainer was not a smooth one. It required her to confront emotional trauma and embrace a new path. Autumn's courage to face her unresolved issues head-on while creating a dance fitness program is a powerful example of how confronting our past can pave the way for a brighter future.Leadership and Communication - Pillars of Support: In our discussion, Autumn highlighted the crucial role of supportive leadership during tough times. She shared how effective communication and personal relationships were instrumental in her healing process. As a fitness trainer and entrepreneur, she now embodies these qualities, fostering a supportive environment for her clients and team.The Perils of Perfectionism: Autumn candidly spoke about the pressures of perfectionism and the importance of acknowledging and celebrating small victories. Her approach to excellence is not about being flawless but about recognizing the effort and progress made along the way. This mindset is essential for anyone looking to maintain motivation and a positive outlook.A Holistic Approach to Health and Well-being: Autumn's upcoming hormone health program is a reflection of her holistic view of health. She emphasizes the significance of lifestyle choices on our well-being, particularly for women. The interconnectedness of gut health, energy levels, and hormone balance is a focal point of her teachings, underscoring the importance of taking control of our health.The Healing Power of the Human Body: During our conversation, Autumn shared her insights on the body's remarkable ability to heal itself, especially with a program designed to improve gut health. She explained the pivotal role gut health plays in hormonal balance and nutrient absorption, which are key components of overall well-being.Thank you to Autumn for sharing her personal journey. As she preps to launch her hormone health program, a crucial message stands out: the interconnectedness of our lifestyle choices with our overall well-being. From gut health to energy levels, every choice counts. It's not just about what we put into our bodies but also how we nurture ourselves from the inside out. Start small, think big – our bodies are capable of incredible transformation. Remember, it's not about where you start but where you're going. Embrace your struggles, celebrate your victories, and never stop striving for a better you. Join us on this journey of resilience and transformation, and let's flourish together.Connect with Autumn Calabrese: Autumn invites all listeners to connect with her through social media, her website, and her subscription-based membership. She offers a wealth of programs and resources designed to foster a positive mindset and a healthy lifestyle. To learn more about her work visit:https://www.autumncalabrese.com/homehttps://www.instagram.com/autumncalabresehttps://www.facebook.com/autumncalabresefitnesshttps://www.youtube.com/channel/UCPikVjAp9tuI2jRyKMOeeSg Here are some highlights of the episode to look forward to:Introduction to Autumn Calabrese (00:00:56): Dr. Taryn Marie introduces Autumn Calabrese and her achievements in the fitness industry.Autumn's Journey and Motivation (:01:53): Autumn discusses her journey, her motivation to help people, and the importance of showing authenticity.Struggles in Childhood (00:06:15): Autumn shares her struggles growing up, including her parents' divorce and the impact on her upbringing.Impact of Parental Expectations (00:09:39): The discussion focuses on the impact of not having expectations placed upon Autumn during her childhood.Transition from Dance to Fitness (00:15:24): Autumn talks about her transition from pursuing a dance major to becoming a fitness trainer and the challenges she faced.Overcoming Trauma (00:19:18): Autumn recounts her emotional struggles and the therapeutic process of creating a dance program, facing unresolved trauma from her past.Dance Pressure (00:21:54): Autumn's struggle with pressure and self-doubt when creating a dance program after returning to dancing.Supportive CEO (00:22:56): The positive impact of a caring CEO's response on Autumn's healing process after a miscommunication.Recognizing Trauma Triggers (00:25:30): Discussion on recognizing and addressing trauma triggers in reactions and behaviors.Perfectionism (00:27:11): Autumn and Dr. Taryn Marie discuss the challenges of feeling like "it's never good enough" and the impact of perfectionism.Prioritizing Health (00:35:24): Autumn's perspective on prioritizing health and integrating healthy habits into daily routines.Career Journey (00:40:08): Autumn's reflections on her career journey and the misconceptions about her time availability.Hormone Health Program (00:41:46): Autumn's upcoming hormone health program for women, addressing hormone-related challenges for women of all ages.Hormone Health and Gut Health (00:42:35): Autumn talks about the impact of hormones and gut health on overall well-being and the importance of making small lifestyle changes.Rapid Results of Lifestyle Changes (00:43:52): Autumn discusses the quick positive effects observed in participants after making small lifestyle changes, including improved energy, better sleep, and weight loss.Gut Health and Hormonal Health Connection (00:45:49): Autumn explains the connection between gut health and hormonal health, emphasizing the role of gut health in hormonal balance.Importance of Addressing Root Causes (00:50:29): Autumn emphasizes the importance of addressing the root causes of health issues, including lifestyle changes, alongside the use of medications.Connecting with Autumn and Her Programs (00:55:25): Autumn shares where people can find her and engage with her fitness and wellness programs.Closing Thoughts and Advertisement (00:56:33): Dr. Taryn Marie wraps up the conversation, expresses gratitude to the listeners.

On this week's Wake-Up Call, we're diving into strategic insights on how to earn income through your BODi business, and how to scale your business by empowering others to do the same! We're thrilled to have 3 Time Top 10 Elite Partner, Erin Hopkins, and the lead compensation plan expert, Doug Moss, on board for this episode. Together, we'll explore the exciting possibilities presented by the updated compensation plan, learn effective ways to communicate the business opportunity, and share strategies for achieving your goals while assisting others on their journey. Plus, we'll be celebrating the 10th anniversary of the transformative 21 Day Fix with a pop-in from Super Trainer extraordinaire, Autumn Calabrese! Don't miss this chance to acquire valuable knowledge, shape your financial future, and link arms with a community dedicated to collective success.

Autumn Calabrese is a literal powerhouse, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. She's also a nutrition expert, holistic health coach, bestselling author, and of the world's most recognizable fitness personalities. She has incredible insight on how we can improve our overall fitness while having fun and living without restrictions!If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:00 – Why she believes in weight loss WITHOUT restrictions or depriving yourself.5:00 – How to set realistic weight loss goals and stick with them. 8:00 – Autumn breaks down her famous 21 Day Fix program.13:30 – How to remove your personal feelings about food.17:00 – The key takeaways from her bestselling book “Fixate.”19:30 – How to be kind to yourself when starting a fitness program.22:00 – The lessons Autumn learned on her complicated road to success. 25:00 – Why Autumn is especially grateful for her health.

Today's guest is BODi (formerly Beachbody) super trainer Autumn Calabrese. Today on the show we discuss: How she navigated A recent emotional and physical rock bottom, why done is better than perfect, simple shifts to transform your diet and health, mindset tips to help you reach your goals, how to recover after a bad day of eating, why being busy isn't an excuse to stop focusing on your health and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

No Marcus this week, so Autumn Calabrese joins Ralph Sutton on an all new episode of The goodsugar podcast! On this episode Autumn and Ralph discuss The 4 Week Gut Protocol that you can find on the BODi platform here! https://www.teambeachbody.com/shop/us/d/GutProtocolOptimizeRevitalizeKit?tracking=AMB_172_4WGPCK You can find Autumn Here  https://www.autumncalabrese.com/home   Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact.  Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton

What does it take to keep pushing through obstacles, regardless of how big they seem? It takes cultivating a tenacious mindset and the belief that success starts on the inside. This week's episode features guests who know just what it takes to keep pushing forward: Super Trainer Autumn Calabrese, 1 Star Diamond Sabrina Militello and VP of Mindset Petra Kolber! Our featured guest, Autumn will walk us through the many benefits of The 4 Week Gut Protocol, how the supplements can support your goals from the inside out, and the special offerings you can share in order to end Team Cup stronger than you ever imagined. Then, Sabrina will join us for the final August Team Cup minute where she'll share how she adopted the mantra, “follow your plan, not your mood” and her powerful tips to feel empowered to keep pushing. Plus, Petra kicking off this powerful episode for our monthly Mindset Minute! If you're looking for the motivation –and tools– you need to keep pushing forward no matter what, this is a Wake-Up Call you can't miss.

On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others.    We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes. Autumn shares her perspective on social media interaction and how she deals with both the positive and negative aspects of it. Her newest programs on BODi — The 4 Week Gut Protocol & 4 Weeks for Everybody will be coming out on September 7th so reach out to us if you would like to learn more! www.everybodytalkspodcast.com

Are you ready to seize the full potential of the August Team Cup and set yourself up for success in September and beyond? In this week's Wake-Up Call, 5 Star Diamond Manon Campeau Dass, will share how she uses the energy from her groups to create momentum that lasts. She will share her 3 tips for getting people started with the Total-Solution. The opportunity is especially huge with the launch of Autumn's Choice Pack, and who better to join us on this episode and walk us through the incredible value than the Autumn Calabrese herself? Plus: Super Trainer Jericho McMatthews will join us to kick off this month's Morning Meltdown Super Block! With 2 Super Trainers and a powerhouse Partner, this Wake Up Call is an episode you simply can't afford to miss!

The creator of a number of highly popular workout programs, Autumn Calabrese is a leading fitness influencer. Autumn has trained many of America's biggest names and her programs have been viewed more than 140 million times on BODi's on-demand platform. Autumn joins Adam to share her journey and best lessons and advice. Autumn and Adam discuss a wide range of topics: personal discovery and development; motivation; health, fitness, and nutrition; the keys to a winning routine; communication; and more.

⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. You will also hear a trainer who is outwardly fat-phobic. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself. Guests of the Call Cheryl Hun! Podcast are sharing their personal experience and opinions. It is intended for informational purposes only. It is not a substitute for professional clinical advice, diagnosis or treatment. Never ignore professional clinical advice in seeking treatment because of something you have read or heard on social media. Sip & Snark | #beachbody is now #bodi and Autumn's putting on a "brave" face as the company tries to encompass a new way of "health and fitness”. On this week's episode of the Call Cheryl HUN Podcast, we delve into the role that Beachbody, also known as BODi, has played in perpetuating diet culture for the past 23 years. We discuss the impact of having Super Trainers as the face of the company and the ways in which Beachbody's messaging has contributed to harmful societal norms around body size and weight. We also talk about Autumn Calabrese's controversial comments about the body-positive movement and larger women. Tune in for a thought-provoking conversation about the intersection of MLMs and diet culture. Make sure to connect with the #snarkcrew Jen Borruso on Instagram: https://www.instagram.com/jenb.coaching/ Her Anchor Fit Club Instagram: https://www.instagram.com/anchorfitclub/ DeeCee on Instagram: https://www.instagram.com/sayhellotodeecee/ DeeCee YouTube: https://www.youtube.com/c/sayhellotodeecee/about Amber Ny on Instagram: https://www.instagram.com/theamberny/ Amber Ny YouTube: https://www.youtube.com/channel/UCqq1nX1sFUVBLUheQfS3inA/about Aimee URE on Instagram: https://www.instagram.com/aimeeure/ Aimee URE YouTube: https://www.youtube.com/user/aimeeure1/about DISCLAIMER: The views and opinions expressed [here on the callcherylhun podcast ] are those of myself and the podcast guest and do not necessarily reflect the official policy or position of [any company discussed]. Any content provided by myself and the podcast guest is their opinion and is not intended to defame any religion, ethnic group, club, organization, company, individual, or anyone or anything. Don't forget to leave a 5-star review and subscribe to the podcast or you might miss something juicy, now sit back and relax, grab your favorite drink or snack and enjoy the show! Resources: Want to share your story, email callcherylhun@gmail.com or send me a DM at the podcast Instagram https://www.instagram.com/callcherylhun/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/callcherylhun/message Support this podcast: https://podcasters.spotify.com/pod/show/callcherylhun/support

Join me for a chat with Fitness Expert and Entrepreneur, Julie Voris as we talk about finding the motivation to get your body moving, following dreams that feel impossible and a little dose of our shared love of all things Disney! Follow Julie on Instagram @julievoris and tune into her podcast The Project 100 Podcast More about Julie from her site: Fitness expert and entrepreneur, Julie Voris has trained thousands of fitness professionals to dream big and create thier life on purpose with purpose. Working alongside top fitness gurus and authors like Chalene Johnson, Shaun T, Jennifer Jacobs, Autumn Calabrese, Elise Joan, Tony Horton, Judi Holler and Jon Acuff, Julie has built a 7 figure business from the ground up. It is her mission and purpose to blaze the trail for other female entrepreneurs to do the same. Helping women create their life on purpose, with purpose. Committed to inspiring life change through the foundation of fitness, Julie spends her days leading a team of thousands of female fitness coaches. At her core, Julie deeply believes that we are all—women especially—so much stronger, more capable, and fierce than we give ourselves credit for. And she's on a mission to help women find and harness their own inner power. --- Support this podcast: https://anchor.fm/kaseyskorner/support

"Pick up a piece of broccoli instead of a candy bar, and FIGHT FOR YOUR LIFE."  - Autumn Calabrese  Patreon https://www.patreon.com/downlinepod Instagram @downlinepod Sources https://downline.podbean.com/p/bitter-about-body-positivity/  Current Active MLMs https://mlmtruth.org/master-list/   SUBMISSION PROCEDURE: Upload the clip, recording, or image(s) to Google Drive then email me the link/share access with my email downlinepod@gmail.com

Dr. Jeffrey Gladden sits down with Autumn Calabrese, BeachBody Super Trainer. She shares her journey in the fitness world and her difficulties with weight loss while having a healthy way of life. She also shares her struggles with anxiety and depression, talks about gut health, and the importance of knowing thyroid genetics to understand our body.   Dr. Jeffrey Gladden introduces Autumn Calabrese, BeachBody Super Trainer (2:42);   Autumn shares her journey into fitness and health since her younger years through her family and her passion, dancing (3:43);    Changes in Autumn's life through puberty, struggling with weight and unpleasant with her body (5:06);   Autumn explains how she became a fitness competitor and the change that this had in her relationship with her body (7:09);   How Autumn developed her Portion Fix nutrition program (8:27);   Dr. Gladden speaks about the importance of exercise, knowing your limits, and injuries of the body (10:45);   Autumn shares more about her competitions and how she trained for all: periods, nutrition (11:48);   Dr. Gladden speaks about healthy living and performance, and Autumn's sense of confidence about healthy life goals (13:11);   Autumn shares how her body changed in her 30s, and the rise of her anxiety and depression (14:18);   Depression and anxiety are related to genetic predisposition and past experiences. Autumn shares one critical moment in her life (17:25 );   Food sensitivity and the myth of healthy foods (21:48);   How Autumn got away from the food that hurts her while Dr. Gladden explains depression and gut inflammation (25: 57);   Autumn talks about her experience with Dr. Gladden and how she has grown to understand her body and genetic predisposition (29:04);   Optimizing body composition (36:04);   The things Autumn teaches: self-care, sleep, and stress management (36:33);   A new program for gut health to improve nutrition (38:28);   And more!  To learn more about Autumn, visit https://www.autumncalabrese.com/home  To begin her new program, The 4 Week Gut Protocol, visit https://www.teambeachbody.com/shop/us/b/nutrition-programs/4weekgutprotocol    Follow Autumn on Instagram: @autumncalabrese   Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.   Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_      Facebook: @GladdenLongevityPodcast   To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Do you struggle with skin issues, energy problems, or mood swings? Are you feeling that - in spite of improvements to your fitness and nutrition - you're still tired and bloated? Your individual food sensitivities may be the secret source behind everyday issues you struggle with. On a special edition of National Wake-Up Call, Beachbody CEO Carl Daikeler sits down with Super Trainer Autumn Calabrese to discuss her own journey with gut health and what to expect out of her latest program, 4 Week Gut Protocol. Autumn will share testimonials from her Test Group participants about weeding out foods our bodies have a hard time with, finding alternatives that support a healthy gut biome, and how low-impact workouts can benefit our delicate digestive balance - all while emphasizing how much our gut health is connected to our overall health.

Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal trainer, to becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. Moira sits down with this incredible woman to dig into her story, and find out what she's up to next.   Join my four week cleanse group here: https://moirakucaba.com/4-week-gut-protocol   Find Out More About Autumn: https://www.autumncalabrese.com/about   Click here for The Rise Up Course Click here for the Rise Up Planner    

Lunes de Movimiento Latino: Autumn Calabrese y Suhail Rentas “Lanzamiento 4WGP preparativos finales”

Register for our LLS Team! - https://app.smartsheet.com/b/form/2bf031cdae16440cbd22a392dc36dfd9 We started a YouTube Show! It's called Life After MLM : The Show (obviously) and we stream LIVE every Friday at 9am pst! Make sure to subscribe! https://www.youtube.com/c/RobertaBlevinsLAMLM Amber and I have been meaning to chat on the show for a LONG time, and after a bit of fair gaming a couple weeks back, we connected and made it happen. But before we get to the culty Monat stuff, Amber takes us on her journey through Beachbody, as an Emerald Coach golden child who had some of those "not typical" results and was used in advertising and company propaganda to push the toxic diet culture MLMs thrive in. We explore the character arch of Beachbody darling, Autumn Calabrese, the ups and downs of disordered eating and how Beachbody plays a role in it all. Show Notes Multi Level Marketing: Last Week Tonight with John Oliver (HBO) - https://www.youtube.com/watch?v=s6MwGeOm8iI Metabolife - https://en.wikipedia.org/wiki/Metabolife Lauren Evan's GoFundMe - https://www.gofundme.com/f/help-lauren-with-medical-cost Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/ Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb How can you help? Report false income and health claims here: https://reportfraud.ftc.gov/ Or go to: https://www.truthinadvertising.org You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/ Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide Support the Podcast! Buy me a Taco and leave me a note!

In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today. Links and studies from this episode: Harvard study on nutrition: https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/ Autumn Calabrese's podcast on gut health: https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818 Stress and it's impact on the immune system: https://www.simplypsychology.org/stress-immune.html Sleep & it's impact on your immune system : https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757 Chalene Johnson's podcast on sleep: https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255 Toxic load & it's impact on your immune system: https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp Toxic ingredients to avoid: https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/ Pubmed study on Lemon and Geranium EO: https://pubmed.ncbi.nlm.nih.gov/32575476/

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. See acast.com/privacy for privacy and opt-out information.

9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer' Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). We've immersed ourselves in the program for the last 9 weeks and are going to tell you what we love (and don't love) about it, as well as who it's ideal for. Click here to read our full review

Hi friends! It's time to do the work and strengthening our bodies and mind! We know it's hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights. Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois, motivational speaker, and author, is the Founder and CEO of cFIT Coaching, LLC. She is a true fitness advocate who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and as a Beachbody Coach promoting popular programs created by celebrity trainers such as Autumn Calabrese and Tony Horton. And recently. Carmelle has added 'author' to her resume. She is a proud co-author of a collaborative book about headstrong, talented, and innovative women who are blazing trails as leaders in their respective fields entitled 'International Women of Color Who Boss Up.'We love Carmelle's energy and beautiful smile, and we are sure you will too. You can find more about Carmelle on her website: https://cfitcoaching.com You can find her book here: https://bossupbestseller.com/international-women-of-color Follow her on social media: - Facebook: https://www.facebook.com/icyourfit - Instagram: https://www.instagram.com/cfitcoaching/ - LinkedIn: https://www.linkedin.com/in/carmelle-jean-francois-b956321b3/ Email us your questions and suggestions to podcast@donttellmygrandma.com - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

What is good friends!  Happy humpday! I had such a great time recording with my next guest. She is very dynamic and has a great message! Please welcome Carmelle Jean-Francois. Carmelle was Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC.  She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. To reach out follow her links:  https://cfitcoaching.com/ https://m.facebook.com/carmelle.jeanf... https://instagram.com/cfitcoaching Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​.  As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast:

What is good friends! Happy humpday! I had such a great time recording with my next guest. She is very dynamic and has a great message! Please welcome Carmelle Jean-Francois. Carmelle was Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. To reach out follow her links: https://cfitcoaching.com/ https://m.facebook.com/carmelle.jeanf... https://instagram.com/cfitcoaching Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225

Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225

It's hard to believe an object can have such power over how we feel about ourselves. But for many women, myself included, the scale has been more than something used to give us information. Instead, it can become the dictator of our self-worth. If you've ever heard that voice in your head saying "you failed" or "you just can't lose weight" after stepping on the scale then you know exactly what I'm talking about.  In this episode of Live Well Beyond the Scale, my guest is Jeanette Chandler, a dietitian, author, and certified personal trainer who helped Autumn Calabrese launch her 9-week Control Freak.  Jeanette tackles this false belief about the scale head. She shares her unique approach to nutrition and fitness using her signature 1-2-3 Method to Wellness that helps her clients transform, trust and heal their relationship with food.  After you listen to this open and honest conversation, make sure you subscribe and turn on your notifications. New episodes coming to your every week! Follow @DrMarsie To learn more about Jeanette and how she can help you become the best version of yourself through health and fitness visit her website https://jeanettechandlerfitness.com/

Autumn Calabrese has for sure Italian ancestors, as her family name comes from "Calabria", one of the most beautiful regions of Italy. What I really like from her is passion. I decided to talk about Autumn because she's she's a successful fitness coach, like many of my clients that are personal trainer or fitness enthusiast. Whenever you train your body without considering the possibile setbacks, it's very easy to ruin your voice as the diaphragm that, the main respiratory muscle, is also trained by the exercises, but usually in a way that is incompatible with speaking.

This was a great pod. Love Autumn, she breaks down how to get in shape and changing your eating lifestyle , not diet but lifestyle. ----------------------------------- Follow Michael Yo on Instagram https://linktr.ee/MichaelYo Watch my comedy special "Blasian" for FREE https://comedydynamics.com/catalog/michael-yo-blasian/ Everything Yo https://linktr.ee/MichaelYo Family Favs www.amazon.com/shop/michaelyo BIG s/o to Southgate for all my awesome graphics http://www.southgatedesign.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michaelyoshow/support

How do you find your “why” for weight loss? How do you turn inward to stay motivated? How do you figure out what is working and what isn’t? Autumn Calabrese joins Ethan to share her expertise on these questions and many more.

How do you find your “why” for weight loss? How do you turn inward to stay motivated? How do you figure out what is working and what isn't? Autumn Calabrese joins Ethan to share her expertise on these questions and many more.

Welcome to another episode of Action and Ambition. Today’s guest is Autumn Calabrese, a celebrity trainer and Beachbody Super Trainer, best-selling author, and working mom. Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She revolutionized the Beachbody fitness model with her simple approach to portion control. To build on that success, Autumn launched the Ultimate Portion Fix nutrition program in 2019. Her other fitness and nutrition programs include the body-sculpting program, The Master’s Hammer & Chisel™ with fellow Super Trainer Sagi Kalev, Country Heat, and 80 Day Obsession, which features her unique Timed-Nutrition Meal Plan. Make sure not to miss it. You’re going to love this episode.

Eve and Dubs are crushed by Fatty Kathy. We make our super weekend locks that will definitely hit and make you money. A potential recurring segment makes it debut...

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli At a time when so much of what’s happening in the world is out of our control, it’s easy to feel overwhelmed and anxious. One effective way to combat those negative feelings is to take some ownership over the things we can influence in a positive way. When it comes to your health and fitness, taking control is one of the most empowering and impactful choices you can make. And while the term “control freak” often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life. On today’s show, she’s sharing how structure and flexibility can coexist in your workout routine and a simple, straightforward strategy for making better food choices.  You’re going to learn about getting in tune with your intuition, how to grow through the uncomfortable seasons of change, and the power of taking back control in your life. Autumn’s mission is to help you feel empowered in your food and exercise choices, and I hope you find this interview helpful no matter where you are on your journey.  In this episode you’ll discover: The story of how Autumn gained weight as a child. Autumn’s experiences with weight loss products.  How pregnancy changed Autumn’s relationship with food.  The problem with messaging on food packages.  How being a control freak can be a strength.  Why you should have flexibility in your workouts. How industrialized food changed the way humans eat. The power of getting back to the basics of nutrition.  How your palate can change over time, and how to introduce yourself to new foods. What the acronym CRAZY stands for.  How to create flexibility within structure.  Why fitness can set an example for the other areas of your life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code model for 20% off! Eatsmarterbook.com -- Preorder your copy today to claim your free mini course!  Lose Weight Like Crazy Even If You Have a Crazy Life by Autumn Calabrese Connect with Autumn Calabrese Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Lunes de Movimiento Latino: Autumn Calabrese y Michael Neimand: ¡Líderes empoderando líderes!

Will you be ready to seize the moment and maximize the much-anticipated launch of 9 week Control Freak? Just in time for the Coach-Exclusive window and VIP Training Boot Camp, this week’s National Wake-Up Call features an exclusive interview with 9 Week Control Freak Creator and Beachbody Super Trainer, Autumn Calabrese. Autumn breaks down the ins and outs of her 10th program for Beachbody, who it’s for, and why it’s like nothing else she’s ever developed. Learn how this innovative, new program combines three powerful, distinct training styles in the same workout, how the Boot Camp group will provide important Coach tools and resources, and how you can use 9 Week Control Freak to help get everyone a total-body transformation and game-changing results!

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. She's trained clients like Kendall Jenner, Khloe Kardashian, Rachel Zoe, Brooke Burke, and more. In our conversation, we talk about: The biggest mistakes most people make in nutrition and working out The uphill battle America has versus other countries when it comes to eating healthy Emotional eating and what we can do to overcome it (or help others overcome it) Importance of having a program when it comes to getting results when you work out Autumn's honest thoughts on fad diets, ketogenic diet, and more What Autumn eats to maximize her energy The importance of taking care of your gut microbiomes, how it affects your mood and energy, and what you can do to take care of it & more Enjoy!

Lose Weight Like Crazy: Even If You Have a Crazy Life!

Lose Weight Like Crazy: Even If You Have a Crazy Life!

Fellow PodcastOne host of the “Let’s Do Life Podcast”, Autumn Calabrese is here to help us with some helpful tips and tricks to keep us healthy, happy, and sane while our quarantine continues. Life might seem a lot more stressful that it feels like there are tons more tasks to take care of in addition to the kids, but there’s always a way to get motivated, get up, and get it all done. Carefree - For more information or to buy, check it out on Amazon or Walmart.com. Or you may find it at your local grocery store or CVS. TheraOne - Go to TheraOne.com/MAMA to buy one, get one free on all TheraOne products. Hello Fresh - Go to HelloFresh.com/mama80 and use code mama80 to get a total of $80 off, including free shipping on your first box.

Jessica Nickson talks with Beachbody super trainer Autumn Calabrese during safer at home to get an inside look at what’s happening with the fitness industry and her new podcast “Let’s Do Life.” Also, Autumn shares tips on how to stay fit at home and make healthy and nutritious food choices which had Jessica taking notes! Stay safe friends. Now What is produced in partnership with PodcastOne and The Direct Message, executive producers Crystal Fambrini and John Ryan, Jr. (Co-Founders of The Direct Message). Producer Gary Smith. Follow us on instagram for latest updates and give aways @directmessagenetwork. Please Support Our Sponsors: Visit Betonline and don’t forget that promo code PodcastOne for your sign up bonus! Download Best Fiends FREE on the Apple App Store or Google Play Get a quote online at Progressive.com in as little as 5 minutes and see how much you could be saving.

Daniella and Andrew talk to celebrity trainer and creator of several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix, Autumn Calabrese.

This week, I sit down with fitness powerhouse, Autumn Calabrese. For those of you who don't know Autumn, she is a world renowned trainer who shares her journey leading up to her partnership with BeachBody.   You'll learn in this episode how she created some of the most transformational at home fitness programs such as the 21 day fix, ultimate portion fix, Country heat, and 80 obsession. She is also a bestselling author of the highly acclaimed cookbook Fixate. Her approach to portion control has helped to revolutionize the fitness industry. Her programs have helped millions overhaul their health and fitness.   Autumn shares her journey of how she was discovered by BeachBody, life as a single Mom and how her struggles growing up have led to her passion for helping others.  Her unique, yet effective way of using failures as opportunities for growth will provide you with some great insight on how to overcome your own struggles. Learn more about Autumn here: Instagram: @autumncalabrese Facebook: Autumn Calabrese Autumns Cookbook: Fixate Website: www.autumncalabrese.com   Connect with Doug more here: Instagram: @dougbopst Facebook: Doug Bopst Website: www.dougbopst.com    

Teddi starts the new year off ALL IN. She's guiding us with her expertise and enlisting support from Biggest Loser coach Erica Lugo. Erica shares her powerful story with Teddi and everyone is inspired. And, if you want a Revenge Body listen as Teddi works with Autumn Calabrese to get us all in shape. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Connect with Autumn: www.autumncalabrese.com www.instagram.com/autumncalabrese www.facebook.com/autumncalabrese --- Love the show? Let us know! www.instagram.com/empoweredwomanpodcast www.facebook.com/theempoweredwomanshow 

The results you see from the gym are 90% dependent on your diet. Although avoiding unhealthy food seems to be the biggest battle when it comes to living a fitter lifestyle. There will always be an unhealthy food choice readily available to us, making it so easy for us to just “slip-up.”   The solution? Meal prep.  In this episode of Next Level, I'm joined by Autumn Calabrese, who claims, “Meal prepping isn't half the equation; it's the entire equation.” Autumn is one of the leading celebrity trainers in the fitness industry with her claim to fame being meal prep. She shares how to make both meal prepping and eating the right portion sizes sustainable and straightforward in our everyday lives, helping us take our health and fitness to the next level.    What you'll learn:   How to make meal prep simple  The easiest food combinations for prepping meals   Autumns favorite appliances to make meal prep easier  The best ingredients to have on hand when meal prepping   The adverse effects of over restricting your diet   Why you don't need to eat 100% clean to lose body fat  The formula for determining the right portion sizes for your goals 

Now that Thanksgiving has passed and the calendar reads December, there’s no denying the holiday season is upon us. In the spirit of gratitude and giving, we at the #WeGotGoals podcast have chosen to focus our fourth, and final, segment of season 3 on the theme of Contributing Generously. It’s not really a stretch for us—all along, we’ve noticed most of the goal-getters we have on the show aren’t motivated by merely money, fame, or prestige. Nearly all have a bigger picture in mind, a vision of some way they can leave the world a better place than they found it. This quarter, we’ll bring this element to the fore, focusing on guests who have philanthropy, service, or selflessness at the core of their efforts. We kick things off, as we always do, with a hostful episode. This week, the four of us—me (Cindy Kuzma), Jeana Anderson Cohen, Kristen Geil, and Maggie Umberger—first recap some of the lessons from our past segment on Better, Faster, Stronger (including how we netted out on our goals for those few months). Then, we delve into what Contributing Generously means to us, and how we’ll make it a priority as we explore the topic with our guests in these upcoming months. Check out this episode to hear: 1:33: What we learned about the importance of recovery 4:19: Why getting better, faster, and stronger is often as much psychological as physical 5:55 Why progress comes under stress, and how high achievers overcome obstacles along the way to achievement 7:39: Our top takeaways from our guests, including having flexibility in your process; using all the resources at your disposal; and working in sprints 10:53: How we fared on our own better, faster, and stronger goals—including some unanticipated obstacles and pleasant surprises 16:13: Why we decided to focus our final segment of season 3 on contributing generously, and how we define that 16:49: The goals we’ve accomplished along these lines in the past, including fundraising on relay teams and supporting aSweatLife ambassadors in their charitable efforts 20:07: Our hacks for making service a priority, even when life gets busy 22:26: Where we find inspiration for giving back, including a touching story about Maggie’s father 24:21: The big, generous goals we’re setting for ourselves this quarter Links/resources we mention: Episode 123, on which Kristen interviews me and Carrie Jackson Cheadle Episode 118, with Tevia Celli Episode 128, with Autumn Calabrese Episode 124, with Jay DeCoons Episode 121, with Jillian Bell and Paul Downs Colaizzo The Greater Chicago Food Depository An article about how the Chicago Public Library eliminated most fines Mission Propelle   If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

Celebrity trainer and coach Autumn Calabrese tells M&F Reps explains her success in the fitness industry and tells the story of why she didn’t make a recent magazine cover.

It's not every day you get to talk to someone who's Kardashian-adjacent (although we love catching up with Gunnar Peterson whenever we can). So it was with a little bit of stomach-fluttering that I dialed in to interview Autumn Calabrese, a 15-year veteran trainer who first made her mark in the industry with Beachbody's on-demand workouts and has since expanded into nutrition, cookbooks, a clothing line, and now a stint on E!'s Revenge Body with Khloe Kardashian. But immediately, Calabrese's warm, Midwestern-nice tone came through over the line, and we connected like old pals as we chatted about goals, her dance background, modeling a healthy lifestyle for her son, and more. One thing that stuck out to me: "Progress comes under stress," she told me, in regards to why it's so important to switch up your fitness routine in order to see results. "Not bad stress, but you need a stressor—you need time under tension with your weights to build muscle, you need to train in different capacities so that you can get stronger and you can get faster—not getting stuck." And while she was talking about fitness specifically, I'll be making "progress comes under stress" a mantra for my professional life, too. Dealing with a website redesign and a gift guide launch in the same month? Progress comes under stress. Your host server breaks because you've had too much traffic? Progress comes under stress. You just got that promotion and you're having a bit of imposter syndrome? Progress comes under stress. Keep that motto in the back of your head as you listen to this episode and carry it with you for the rest of the week—and let us know how it helps you. On this episode, you'll hear: 4:30: Calabrese talks about her past big goal of wanting to help people in the fitness and nutrition space on a grander scale than just meeting clients one-on-one, a goal she achieved with the help of Beachbody's massive platform. 5:45: On social media's impact on the training industry: "You still have to have hustle, it's just a different kind of hustle." 10:30: On filming for Beachbody, demonstrating a workout as if she's explaining it to a girlfriend, and how she visualizes the at-home client as she's coaching. 13:15: On what helps her feel better, faster, and stronger: "Nutrition is 90 percent of the problem or the solution." 15:30: On why your fitness routine needs to be switched up in order to see results. 17:15: How Calabrese switches up her fitness routine herself. 18:22: Did Calabrese's outlook on fitness change after she had her son? Surprisingly, no—here's why. 20:15: Calabrese's go-to mental health and self-care practices. 22:50: Calabrese on the ~mysterious~ big goals she's working on for the future—and why she thinks it's so important to say your big goals aloud. "I wouldn't be where I am right now without a lot of people" who asked me about what else I was working on. "You can't be afraid to promote yourself." 27:00: On why New Year's resolutions might actually hinder your goals. Resources: Autumn's website Autumn's fitness videos and nutrition plans

Aleen and Sami are joined by celebrity trainer Autumn Calabrese to talk about getting motivated and training the right way. They start the show with a behind-the-scenes conversation about working with Khloe Kardashian on Revenge Body and training Kendall from early on in her career. Plus, they discuss the challenge to stay motivated even if you’re not a celebrity. At 23:40 they give some tips for staying on track around the holidays and not turning into a food monster. Then they explain why Keto isn’t all it’s promised to be. At 40:50 they play a game of Would You Rather: Workout Edition. At 50:35 they read a listener Non Scale Win, share their own list of wins, and close out the show with a conversation about working out to target your butt and thighs.

Autumn Calabrese, a world renowned celebrity fitness and nutrition expert chats about the importance of how fitness and being mindful in our nutrition can improve all areas of our life. Trust me when I say all areas..we all know how uncomfortable it can be to be bloated or feeling sluggish because of a couple or more extra pounds—it affects our mood, our energy and our focus. We dive into the conversation of diets and what actually works to sustain results, inflammation foods, and how fitness can make us stronger in our everyday life. Autumn, is known for being on E’s Khloe Kardashian's Revenge Body and also her continued success with Beachbody. She developed their best selling program called 21 Day Fix and 80 Day Obsession. Her collaboration with Beachbody continued with 21 Day Fix Extreme and her cookbook Fixate has sold over 500,000 copies. Autumn is a high demand trainer and expert that shares with us how we can use fitness and nutrition to vastly improve our lives and overall well being. So let’s now get to it... For full show notes and episode resources head to http://www.passionlovepursuit.com/autumn-calabrese/ Find our guest at: http://autumncalabrese.com facebook/autumncalabresefitness @autumncalabrese Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: http://www.passionlovepursuit.com/podcasts/

Autumn Calabrese is a reality tv star, super successful businesswoman and celebrity trainer to the likes of Kendall Jenner! She has developed several fitness and nutrition programs, including 80 Day Obsession and 21 Day Fix featured on Beachbody On Demand. As a certified holistic health coach, Autumn has been on a mission to use positivity to help her clients become their happiest and healthiest selves without restrictions or deprivation. She shares with us how to continue to push forward through failure and keep showing up no matter how intimidated we can feel. See acast.com/privacy for privacy and opt-out information.

Autumn Calabrese is a trainer and fitness program creator. Six years ago, Autumn joined up with Beachbody and has created many successful fitness programs, including the 21Day Fix and 80 Day Obsession. In this episode, Autumn shares her story from an independent trainer to becoming one of the main faces of Beachbody. She talks about how she creates her programs, and why they are so successful. Youtube Link to This EpisodeAutumn Calabrese WebsiteAutumn Calabrese IG

Fitness and nutrition expert, Autumn Calabrese surprises Stassi with a somewhat reasonable list of what she has to do to get the wedding bod she really wants. Question is: What's actually "reasonable?"  

Team! Welcome back to another episode of the Epic table Podcast! Our guest today is Autumn Calabrese - she is a nationally recognized as a best selling author, her 21 Day Fix collaboration with the Beachbody fitness program, and works as a celebrity trainer. Autumn as a truly awesome story, she originally wanted to pursue dancing as a career, but due to health problems had to redirect her passion. She didn't let that setback stop her hustle, which led Autumn to become a certified trainer. Today she provides tips and fresh ideas help improve the health & diets of her clients with a simple approach to portion control and mind over matter mentality. Together, we talk about her experience working as a celebrity trainer, family life and the importance of choosing a career path that you love so it isn't work. All the while I cook up a beautiful summer salad situation that will for sure surprise you by how simple it is! To learn more about Autumn Calabrese and what she's about check out her website (https://Autumncalabrese.com) or on Instagram, Facebook and Twitter (@Autumncalabrese)!

I instantly fell in love with Autumn Calabrese when I first met her because she’s just so real and really exemplifies the Mommy Millionaire lifestyle. Autumn is a celebrity fitness trainer, a nutrition expert, and the creator of the 21 Day Fix – really, I could go on and on about what she’s accomplished in her life, so let’s just jump in and get to know more about this incredible woman! You Will Hear About: [3:00] You’re only ever one step away from your dreams [9:25] Learning not to give up [16:30] Developing an abundance mindset [25:00] Staying in the creative pressure cooker [28:40] Autumn’s role on “Revenge Body With Khloe Kardashian” [33:30] Autumn’s #1 tip for creating and growing your network [40:30] Being shameless Resources: Learn more at https://www.autumncalabrese.com The Ultimate Portion Fix FIXATE Volume 2 Cookbook Instagram: https://www.instagram.com/autumncalabrese Facebook: https://www.facebook.com/autumncalabresefitness Twitter: https://twitter.com/autumncalabrese Mommy Millionaire LIVE 2019: https://mommymillionaire.lpages.co/mommy-millionaire-live/ Are you enjoying the show? I want to know! (http://getpodcast.reviews/id/1370982175) . Mommy Millionaire is produced by Podcast Masters

Autumn Calabrese is a powerhouse. As a personal trainer who found fame crafting workouts and nutrition programming for Beachbody, Autumn once thought she’d grow up to be a dancer. When injury got her down and a college dance master dissuaded her from pursuing her dancing dreams — she made lemonade out of lemons and pivoted to a new passion: Fitness. In episode 69, the mega-trainer tells me all about her journey including the bumps, bruises, and hurdles that have made her who she is today. We talk about the most rewarding (and scary!) parts of being a trainer to millions around the globe, and she gives me the lowdown on what it was like filming E!’s Revenge Body. SOCIAL @autumncalabrese @beachbody @revengebody @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. --- Send in a voice message: https://anchor.fm/hurdle/message

From paycheck to paycheck to mini fitness mogul. Autumn Calabrese doesn’t believe in excuses – just hard work. Autumn takes a positive approach to training, motivating and inspiring her clients through even the toughest of workouts and takes the goals of her clients very seriously. Your struggles are her struggles and your wins, her wins. Maybe you’ve tried her workouts for yourself… Does 21 Day Fix, 21 Day Fix Extreme, and 80 Day Obsession sound familiar? Yup. I knew it would. Challenges are a GREAT way to grow your following, create a movement, gain exposure, and ultimately, grow your business. Today, Autumn is going to teach us how she stuck out in a saturated market, the A to Z of developing a challenge, and how to use challenges to their full potential to grow your business. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/autumn/ 

Episode 9: Autumn Calabrese In this episode: · Making progress with small goals first · Action steps for getting unstuck · Start where you stand & start with yourself · Dreaming BIG · Goal setting – short term & long term Autumn Calabrese is a celebrity trainer and creator of several highly popular fitness and nutrition programs including her #1 work program 21 Day Fix and her best-selling cook book Fixate. She’s gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn’t believe in excuses – just hard work. That’s what’s gotten her to the top. A passion for helping people and a determination like no other. I am SO excited for you to hear today’s episode with Autumn Calabrese, especially at this time of the year when GOALS & taking ACTION are at the forefront of our minds. Autumn offers some epic insight & real action steps for setting small goals that work TOWARDS big goals and why it’s SO important to throw out the thought of having an “end game.” “If you want it, you’re just gonna have to go out there and work for it. Every single day. And don’t put a timeline on your dreams.” Pump-Up Song: · Air Force Ones by Nelly · Pump Up the Jam by Technotronic Quotes: “There were a lot more doors closed, than have ever been opened. But the thing is, when the right one opens? If you just bust on through it and make the most out of that door, that’s what counts.” “So many people give up right before the big change is about to happen.” “The universe tests you the hardest right before you get it, because you have to be ready for it.” “What you push through in your workout, gives you the strength to go push in LIFE.” “There’s no quick fixes and there is no end game.” “We can all do better, no matter what. We can all learn more, we can all grow more. We can all work to be a little bit better version of ourselves.” Resources: · Follow Autumn on Instagram @autumncalabrese and at www.autumncalabrese.com · Follow our playlist on Spotify: EmpowerHER Podcast PUMP-UP JAMS · Get yourself a Mini Trampoline If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

Your Straightforward Guide to Beachbody on Demand--Exactly How to Get the Most Out of Every Feature in the Membership I discussed several awesome exercise on demand options in a previous podcast episode and today I'm breaking down all the parts of one of the most popular options out there today—Beachbody on Demand. In today's episode, I'll break down exactly how Beachbody on Demand works, how to get the most out of your membership and several reasons to consider signing up right now (that you probably haven't thought of). There's a lot you need to know about this exercise on demand service to get your money's worth (including several reasons to try it right now that you probably haven't thought of), so stay tuned and let me explain it to you… Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don't.)  You can get more information about that here. Welcome to the Crunches & Cosmos Podcast where I simplify women's fitness by helping you figure out which fitness programs and products are right for you. I break down all the different pieces that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule so that exercise is a more manageable and permanent part of your life. Today I'm talking about Beachbody on Demand (BOD). I've been a member for several years and the program has gone through a LOT of changes over that time period. I'm going to tell you everything you'll get in today's BOD membership and how it could really help your exercise routine. By the end of today's episode you'll understand how to sign up for the free trial period, how to use the features to get the most out of the membership and a few reasons to sign up that you might not have thought about. So, let's get started... This episode of Crunches and Cosmos is brought to you by the One Strong Southern Girl aerobic step. The One Strong Southern Girl aerobic step is the same size step you see in your gym and is the perfect size for plyometrics, weight bench exercises and classic step aerobics. Circuit sized steps aren't big enough to support your entire spine for strength training on your back and they're small, movable targets for plyometrics.  Get a safe, sturdy workout step that you can use for every exercise. And the One Strong Southern Girl exercise steps come in blue and pink and you can get 4 or 6 risers.  You can find the One Strong Southern Girl aerobics steps on Amazon and the online store so check it out using the links in today's show notes. One Strong Southern Girl aerobic steps online store One Strong Southern Girl aerobic steps on Amazon Let's talk about Beachbody on Demand... If you've listened to a few episodes of Crunches and Cosmos then you know I love exercise on demand services (aka streaming workout services).  These companies give you the ability to play a workout wherever you're at by using an app or signing in to a website. Everyone exercises at home at some point. Because even if you have a gym membership sometimes you can't get there. You might have a sick child you need to stay at home with, you might not feel like dealing with the traffic or the gym-crowd or maybe the weather is keeping you inside. Whatever the reason, you need to have a way to access workouts at home. There are several great services on the market today for exercise on demand but they're all a little bit different. Beachbody on Demand is one of the best services for streaming workouts. When you sign up for Beachbody on Demand (BOD) you get access to the library of workouts (over 600 of them) by Beachbody plus some other cool features I'll get to in a minute. And just in case you can't think of any Beachbody programs off the top of your head there's…Piyo, all of the P90X programs, all of the insanity programs and all of the Autumn Calabrese workouts like 80-Day Obsession and 21 Day Fix, and one of my personal favorites Core De Force. How much does it cost to sign up for Beachbody on Demand? As of today, the cost of a BOD membership is $99 for 12 months, $59 for 6 months and $38.87 for a 3-month membership All of the payment plans include access to all of the workouts. You get a price break if you pay for a longer membership plan. If you have the money then you can upgrade to a Challenge Pack which includes things like equipment and Shakeology (plus a BOD membership).  I have a link in the show notes to a chart that shows you the different kinds of challenge packs on sale as of today. You can sign up for the free trial of Beachbody on Demand here. I am an affiliate for Beachbody on Demand so if you use my link it helps support my business.  Thank you for that!! How do you use a Beachbody on Demand membership? You can use the app or the website to login to your account. If you're not familiar with Beachbody workouts, you'll find every style you can think of and they're constantly adding to the library of workouts. The mobile app doesn't show the full features that you get with your membership but it has all of the workouts. If you sign in to your account through a search engine (not the app) then you'll see all the features in your membership. On the website you'll see your workout stats (how many workouts you've done) a link to the nutrition channels which are recipe videos (don't get a BOD membership just for this) as well as links to the Beachbody blog, communities (online forums) and the Beachbody e-store. To find the eating plans that go with each program you'll click into the workout program and the nutrition plan is under the program materials tab.  That's also where you'll find workout calendars and the eating guides that you can print out. Using the website you can filter the workouts by program intensity (beginner, intermediate or advanced), workout lengths, program style (cardio, dance, low impact, slim and tone, yoga, etc.) and by trainer. If you use the app to sign in on a mobile device or Ipad then you'll see a screen that tells you how many people are currently working out (not sure if that's just people signed in to their account or actually streaming a workout) and then 3 rows of Beachbody program thumbnail images. Each image is a workout program. When using the BOD app you can only filter the workouts by trainer. You'll get to the program materials for each workout using the app (which includes workout calendars and meal plans) by clicking into the program itself. Some reasons to sign up for Beachbody on Demand (that you might not have thought about) Get ahead of the curve…Beachbody is moving towards this model.  The newer Beachbody programs can't be bought individually anymore. The classic workouts will always be incredible.  If you never got around to buying Insanity then now's your chance to do it (anytime you want). The exclusives…Beachbody works hard to give its BOD members special content.  They are constantly cranking out workouts that you can only get on Beachbody on Demand.  My personal favorite so far is Shaun Week. Behind the scenes…we all love the behind the scenes footage with our favorite trainers and crew members.  You get a lot of that with BOD. The forums…if you love the support and encouragement of other people then jump on one of the BOD forums and chat or message other people who are doing the same workouts you are.  Ask them questions and support each other. Beachbody wants to keep you happy…they've changed their membership several times since I first signed up.  They've also added features (removed features) and remodeled their website. This tells me they're listening to their audience and working to bring you the best features and experience possible.  And you'll love being a part of a company like that.  So, my advice is to sign up for the free trial period which is 14 days right now, and try out all the features and workouts. Click on everything on the website and in the app.  Make sure your wifi is good enough to stream workouts and that you don't have any tech issues. Another great idea is to have someone gift you this membership!  People love to give (and receive) fitness gifts so give the gift of a healthier life to someone you love. Today's fun positive/motivational tip that will make your day a little bit better Today's positive tip that will make your day a little bit better is to find a little girl in your life and tell her how beautiful she is today. I focus a lot on supporting and encouraging other women, but we learn how to do that as children. Our lives are so busy these days it's easy to let time pass without telling our own kids how incredible they are.  So, help another mom out today and tell her little girl that she's awesome. Thank you for being here today!  You're incredible.  There are so many moving parts to your exercise routine…it can be overwhelming…I hope I can make fitness a little easier for you so you can spend your time focusing on other things.  Important Links for this episode: One Strong Southern Girl aerobic steps online store One Strong Southern Girl aerobic steps on Amazon >>How Beachbody on Demand works >>Beachbody on Demand FAQ's >>How to cancel your BOD membership >>A chart that compares the Beachbody on Demand challenge packs     My email: ccpodcast@onestrongsoutherngirl.com The One Strong Southern Girl Official Website   Until next week, remember girls, Life is Complicated. Fitness Doesn't Have to Be.  You're a Warrior.  Believe it.

A Quick Breakdown and Review of 80 Day Obsession In this fun episode of Crunches and Cosmos I'm breaking down all the nuts and bolts of the 80 Day Obsession program with someone who recently completed the program. In this interview we talk about what's included in the program, your options for buying it, what equipment you will (and won't need), the nutrition plan and all the workouts. So, stay tuned and I'll help you figure out if 80 Day Obsession is right for you... I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links and I will earn money from qualifying purchases. You can get more information about that here. You're listening to the Crunches and Cosmos podcast where I simplify women's fitness. If you're a woman with a family and a career and a crazy busy life who struggles with keeping or getting your exercise routine where you want it then I can help you. I break down all the parts that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule—so that exercise is a more manageable part of your life. I'm so happy you guys are here today I think you're really going to love this episode of Crunches and Cosmos. I interviewed one of the coolest people I know, Shannon,—truly a creative genius with one degree in theater and another in design but who currently works as a software programmer.  Shannon is a fitness enthusiast and one of my favorite people. And the reason I asked her to talk with me about 80 Day Obsession is because she recently completed the program.  I was inspired to put this episode together by all the questions I've been asked about the Autumn Calabrese workouts and the 80 Day Obsession program specifically.  So, I'm listening to you guys and thank you for asking! If you follow me in Instagram you've seen me do a lot of the 80 Day Obsession routines over the last few months but I did NOT follow the nutrition plan so I wanted to talk to someone who could share with you all the details of the program and I think we covered everything in this interview. I apologize for any random blips and beeps in the background.  The audio isn't perfect but the interview is packed full of awesome content that will definitely help you decide if you should try 80 Day Obsession. Make sure you hang in there until the end because Shannon is responsible for today's positive tip of the day. We talk about several different ways to access the program and all the accessories and ways to buy those and I have links to all of that below. We do jump around a little bit but eventually we cover everything you'd want to know about this program. And one more thing, you have to have a membership to Beachbody on Demand (BOD) to get 80 Day Obsession. If you buy 80 Day Obsession online it comes with this membership. If you want to know more about BOD (which is an awesome exercise on demand service with all the Beachbody programs) then listen to my first full podcast episode which was about Exercise on Demand. Also, I mention exercise ‘bands' when we talk about the equipment in 80 Day Obsession.  These are loops.  Not the long straight bands or the bands with handles at the end, but closed circles. So, enjoy the interview... A Detailed Guide and Review of the 80 Day Obsession Program How do you purchase 80 Day Obsession? Only from the Beachbody website. There are several options (packages) to purchase the program (which includes a membership to BOD) on the Beachbody website. Prices range from $180-$440 (depending on whether you add on supplements and equipment). *If you ALREADY have a BOD membership (or want to purchase that first) then you can already access all the workouts (and will just need to get the equipment). Here are a few links that will help: A membership to Beachbody on Demand by itself (which includes a free trial period, and then you can access all the 80 Day Obsession workouts) The Beachbody store where you can purchase one of the 80 Day Obsession Bundles The equipment bundle for 80 Day Obsession (on Amazon) The Key Components of the Nutrition Plan in 80 Day Obsession This program (like most of the Beachbody nutrition/diet plans) uses colored portion containers to prepare your meals so that you don't have to count out your calories. You eat small, frequent meals on the 80 Day Obsession nutrition plan. You can choose to use the ‘add-ons' in your meal plan or not (supplements and/or Shakeology). Timed Eating is the key component and what makes this nutrition plan unique. The colored foods are the same ones used in 21-Day Fix and Autumn's other programs. You can download a chart from the Beachbody website. The foods are low on carbs and small portions. The Workouts in 80 Day Obsession There's a calendar on the Beachbody on Demand website for all the workouts in the 80-Day Obsession program. On each workout day you'll see the name of the routine, the length of the workout and the equipment you'll need to do it. The equipment isn't optional.  You'll need to buy some to do these workouts. There are 3 phases of workouts.  Each phase lasts about 1 month. There are 6 main workouts in each phase. The workouts are called Total Body Core, Booty, Cardio Core, Legs, AAA (abs, arms and ass) and Cardio Flow. The 6 routines in each phase stay the same for each month but the intensity and number of reps increases.  So, each phase has 6 new routines (one for each title). There's no choreography to learn so anyone can do these workouts. Your balance will be challenged at times but stick with it because that will improve with each workout. There's no music.  This isn't a dealbreaker but I had to get used to that. There's no particular ‘style' (like kickbox, yoga, etc.) of exercise in the workouts but the focus is on sculpting and toning. Who will love 80 Day Obsession? The beginner/intermediate exerciser who's looking for a long-term nutrition + exercise plan will love this program. If you don't want to think about what to do but just be given directions then I think you'll really like 80-Day Obsession. The nutrition/diet plan takes some time and effort at first but eventually you learn what the foods you can eat are and the meal prep becomes easy. And there's just enough variety in the exercise routines to keep you from getting bored. All the extra resources like the calendars and charts, paired with the timed nutrition, are really helpful at making exercise and healthy eating a habit. As a recap, my recommendation for 80 Day Obsession is this: If you're positive this is for you then go ahead and buy it from the team Beachbody website and get the accessory bundle they sell. If you're not sure if you'll love it or not then sign up for a Beachbody on Demand trial and check out the details and workouts in the program during your free trial period. Then you can cancel without buying any of the equipment PRO TIP>>>Have someone GIFT you a membership to Beachbody on Demand OR an 80 Day Obsession +BOD And the positive tip of the day is inspired by a book recommendation by the guest I interviewed in this episode: Poems That Make Grown Men Cry Smile. Everything is going to be ok….   So, thank you for listening to Crunches & Cosmos.  Don't forget to subscribe to the podcast.  Email me your questions and comments at ccpodcast@onestrongsoutherngirl.com I love hearing from you! Until next time, Life is complicated.  Fitness doesn't have to be. You're a warrior. Believe it.

This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious, and how she battled depression and anxiety herself. *Support this Podcast* Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, The Master's Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating. Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE™ and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives. You can find Autumn at www.autumncalabrese.com and follow her on Twitter and Instagram @autumncalabrese. You can also find her on Facebook right here. Full show notes can be found at: www.anxietydiariespodcast.com/25 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new t-shirts at anxietysucksshirt.com!

Such a fun and informative conversation with health, wellness & fitness guru, Amanda Meixner! She makes eating healthy and meal prepping look both fun & easy!   You might know her from Instagram as @meowmeix. With over 800K followers, she's quickly become a well-known influencer in the space. Formerly she ran Beachbody's Social Media, appearing in videos with Tony Horton (P90X), Autumn Calabrese (21 Day Fix) and more! She's now the Director of Meal Plan Content & Influencer Success for the Meal Plan App.   Amanda's a true joy to be around, she's ambitious while also being incredibly gracious and humble... and even better, she's refreshingly accepting! She believes in a true NO JUDGEMENT ZONE! Listen as we talk about her journey of battling an eating disorder, working in the digital/tech space and moving into a completely healthy lifestyle. We talk about everything from how she manages social media, my bad (and somewhat unhealthy) obsession with chips & salsa, to how to eat healthy while balancing your work, social & home life. Tune in as she shares quick tips and tricks on how to eat better (and sometimes even eat more) while on the go!  Amanda's Website: http://meowmeix.com/ Amanda's Exciting New eBook "101 Healthy Snacks": http://www.101healthysnacks.com/optin-21636368 Amanda's Instagram: @meowmeix

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018. Today on Fit Club we talk Interval Training, 2018 Diet Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese. Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She's gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn't believe in excuses – just hard work. That's what's gotten her to the top. A passion for helping people and a determination like no other. Autumn takes a positive approach to training, motivating and inspiring you through even the toughest of workouts. When it comes to helping people achieve their goals, Autumn takes it very personally. Your struggles are her struggles and your wins, her wins. We saw this for the first time with Autumns breakthrough workout programs 21 Day Fix®

Fitness expert & coach Autumn Calabrese gives advice on: Sticking to a routine, balancing working out with a busy life, quick breakfast options, how much protein you should be eating, how to get back in shape after having a baby, cardio vs. weight lifting, eating right vs. working out hard, and of course her brand new workout "80 Day Obsession"

Bonus Episode: This episode is from an archive of Brooke's previous show, “The Naked Mom.” This week, Brooke welcomes celebrity fitness trainer, working mom and best-selling author Autumn Calabrese. Autumn exploded to notoriety with her 21-Day Fix program and has gone on to have her own cooking show called “Fixate” and best-selling cookbook of the same name. Autumn and Brooke cover a lot of territory in this episode, including how she went from an in-demand personal trainer to a successful entrepreneur – and all the struggles on the way. Starting a business, going through a divorce, changing careers and managing single motherhood while working long hours, finding ways to take time for yourself so you have something to give to your family and taking big risks in life are just a few of the areas Autumn delves into with Brooke. Listeners will pick up tips on eating right and getting on and staying on a fitness plan. Autumn and Brooke also share strategies for getting kids to eat right and for working out as a family. Autumn's new e-book “75 Healthy Lunch Ideas for Kids” is available at http://members.autumncalabrese.com As a special bonus for our listeners, here's Autumn's gluten-free bread recipe https://autumncalabrese.com/fixate-vegan-gluten-free-bread-recipe/ Find Autumn on social media at @AutumnCalabrese. Find Brooke at @BrookeBurke. The show is @NakedMomPod. This episode of The Naked Mom Podcast is brought to you by Skechers. Find them at skechers.com The Naked Mom is produced by David Harte and edited by Gabe Harder, The music is by Would Work Sound.

This week, Brooke welcomes celebrity fitness trainer, working mom and best-selling author Autumn Calabrese. Autumn exploded to notoriety with her 21-Day Fix program and has gone on to have her own cooking show called “Fixate” and best-selling cookbook of the same name. Autumn and Brooke cover a lot of territory in this episode, including how she went from an in-demand personal trainer to a successful entrepreneur – and all the struggles on the way. Starting a business, going through a divorce, changing careers and managing single motherhood while working long hours, finding ways to take time for yourself so you have something to give to your family and taking big risks in life are just a few of the areas Autumn delves into with Brooke. Listeners will pick up tips on eating right and getting on and staying on a fitness plan. Autumn and Brooke also share strategies for getting kids to eat right and for working out as a family. Autumn's new e-book “75 Healthy Lunch Ideas for Kids” is available at http://members.autumncalabrese.com As a special bonus for our listeners, here's Autumn's gluten-free bread recipe https://autumncalabrese.com/fixate-vegan-gluten-free-bread-recipe/ Find Autumn on social media at @AutumnCalabrese. Find Brooke at @BrookeBurke. The show is @NakedMomPod. This episode of The Naked Mom Podcast is brought to you by Skechers. Find them at skechers.com The Naked Mom is produced by David Harte and edited by Gabe Harder, The music is by Would Work Sound.

This week Heather tries something a little non-traditional for Love Your Bodd. Based on reflection of how much she has grown in the past year as a fitness instructor, Heather decided to share some of her top tips for GOAL CRUSHING!  After a weekend filled with love in her hometown, Heather was truly ready to open up about growth and gratitude. Let's LIVE IN THE MOMENT, PEOPLE! It can be hard, but man is it worth it.  Here are the Goal Crushing Tips Heather explains further in the episode, go out and crush it today!  1) Track Your Progress 2) Keep track of and embrace your failures! 3) Accountability 4) Personal Development 5) IMPLEMENT WHAT YOU LEARN 6) Create a Simple Routine  7) Find what works for you  8) Commit to yourself  9) Push yourself 10) Be flexible / don't beat yourself up if you don't reach the goal 11) Be kind to yourself 12) Practice gratitude 13) Create Achievable/Flexible Goals   14) Stay True to Who You Are  16) Be REAL with yourself 17) Have A Strong WHY  18) Be patient   In the episode, Heather references Autumn Calabrese's video about eating McDonald's versus a similar, healthier meal at home. Here is the link to that video: https://autumncalabrese.com/mcdonalds-vs-home-made-which-is-cheaper/   Love Your Bodd StuffzEmail LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBodd Instagram: @love_your_boddFacebook: Love Your BoddFind Heather @HeatherBoddy on Snapchat, Twitter & Instagram   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Please leave us a review at http://openskyfitness.com/review   "Why would you treat your body as if you were going to get a second chance at another body. Our bodies do regenerate and heal, but the more you think about it, you realize that you get one shot at taking care of your body. We don't get to choose the body we get and we have to treat it the best way that we can." - Rob Dionne     Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle. We'll begin on Sunday, March 5 and end on Saturday, April 1. Each week, we'll be focusing on a different area of health and wellness using apps and tools: Nutrition Fitness Mental Health Relationships Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group.   Moving Forward and Staying Strong On this week's episode of Open Sky Fitness, I had the great opportunity to sit down and discuss with Autumn Calabrese about her life story and career as a personal fitness trainer. Autumn Calabrese is a celebrity trainer, working mom and a best-selling author. Autumn rose to recognition by revolutionizing the Beachbody fitness model with her approachable and comprehensive portion control system.   How Autumn Got Back Into Shape After Her Pregnancy   "You're weight loss results is 80% based on your nutrition intake." - Autumn Calabrese   After Autumn gave birth to her son, she began to focus more on her nutrition to help her get back into shape. She realized that processed cereals, granola bars, and dairy were some of the items that she would have to cut from her diet. Instead she decided to turn her diet around by making minor tweaks to her nutrition intake and eating the following healthy foods: Fruits Vegetables Water Raw nuts without salt Avocados Balancing other macronutrients.   Autumn's Tips to Staying Motivated to Workout Have somebody hold you accountable. Keep your alarm away from you so that you physically have to get up to turn it off. Play games in your head while you work out: Just tell yourself to do 10 minutes and before you know it, you'll be warmed up and ready to go for the complete workout. Create a playlist to listen to as you workout. Treat yourself to new workout gear.   "The more you cook at home the more you know what's going into your food and the more you can control how much salt, sugar etc. goes into it. That makes a whole world of difference for your nutrition." - Autumn Calabrese         CHECK OUT OUR BATCH COOKING SHOW! Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes! To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group. Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days!     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 1:45  Join our March Madness Challenge in the The Open Sky Fitness Podcast Group on Facebook 3:20 Question from our OSF Facebook Group: What's better? Getting a deep tissue massage or an acupuncture session post workout? 9:00  How to improve lower back pain 17:00  Introduction to Autumn Calabrese 18:30  Autumn's childhood, dancing experience, and journey to becoming a successful personal trainer 25:00  The ups and downs that Autumn struggled with and bounced back from throughout her life. 33:30  The beginning of Autumn's career with Beach Body and staying positive through difficult moments. 36:00  When was a time in your when being healthy was a struggle for you? 41:30  How Autumn was able to lose the weight after her son was born. 42:20  What Autumn learned about her body after she had her son. 47:20  Autumn's day to day struggles 50:10  How Autumn struggles to be motivated to workout now with balancing her career and being a mother. Why she understands that it's okay to give yourself and her body a break from working out. 53:40  Autumn's hints and tips to staying motivated to workout 58:15 The 21 Day Fix and portion control 1:02:30  How Autumn based the 21 Day Fix on how she controls her nutrition and prepares for physique competitions 1:04:00  OSF Facebook group questions: I just started the nutrition portion of the 21 Day Fix. I'm currently off from work and have the time to measure and prepare food. How can I continue to do this when I go back to work? 1:06:30  OSF Facebook group questions: How did you balance all of the delicious Italian food from your family? My husband just bought a book on how to make paste 1:09:40  Where can you watch the Fixate cooking show and buy her cookbook, Fixate. 1:12:00  If someone was to get started today to get the ball going on their fitness, what can they do? 1:13:40  Closing comments with Rob 1:15:00  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Join the The Open Sky Fitness Podcast Group on Facebook Learn more about our guest for next week's episode, Quentin Zerfaas, who is one of the creators of the Streaks app. Check out Autumn Calabrese's official website Get started on Beachbody's 21 Day Fix with Autumn Calabrese Start getting fit the Beachbody's Country Heat Watch the Beachbody Fixate Cooking Show with Autumn and her brother, Bobby. Read Autumn's FIXATE Cookbook - 21 Day Fix Recipes Beach Body on Demand: Get the special deal: $99.95 for the entire year to every workout and the cooking show, Fixate. Stay tuned for Autumn's upcoming book,  75 Healthy Lunch Ideas for Kids Visit the official Modern Moms website Check out episode 45 of the OSF Podcast with Jill Miller: Secrets for Releasing Muscle Tension and Pain Listen to the OSF Podcast episode 101: How Tony Horton Changed the Face of Fitness Watch the HBO Documentary, Becoming Warren Buffett   To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 137 with Autumn Calabrese: Moving Forward and Staying Strong! We hope you have gained more knowledge on how to be a healthier you!

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATETM has sold more than 400,000 copies. In December 2015, she revealed The Master’s Hammer and ChiselTM, an innovative resistance- training system she crafted with seasoned trainer Sagi Kalev. She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has taken home top-10 titles at national-level bikini competitions. Next up for Autumn will be the release of her much anticipated cardio, dance fitness workout, Country Heat. Country Heat is a high-energy, easy-to-follow, low-impact, country dance- inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms...all in just 30 days!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won't Reach Your Fitness or Business Goals, Fitness in Midlife May Prevent Strokes Later and more! All of this and more on BHL's Fit Club!

CONVINCE ME!! Now….Now….before you get all riled up based upon the image….. I agree, you're not going to throw money at everything without doing some investigating or research But for some…..it's a never ending demand from individuals who want convincing….even when all questions are answered to one's liking Then contemplation occurs…..even when there's a money back guarantee, lol! Well, I recently saw someone telling a leader….someone who has a huge following and proof of major results in helping others…..still, one person suggests this leader convince a $95/mnth worthy of this person's money. If someone is not for you…..they are not for you!! It's that ‘CUT AND DRY'!! Sean Whalen may be too intense for some, but he provides results…..ask the men he's coached….along with the wives and children of some of these men. How about Autumn Calabrese of “The 21 Day Fix”…..she provides results too. The basis of the above image was inspire to me by Mark Hoverson, another leader who Jason and I know…recently played football with his oldest kid and wife …..and who has inspired us, as well as many individuals. “If I give you my time and answer all your questions….are you going to invest at that moment?” ~~Mark Hoverson (Click on Sean and Mark's name above to follow them on FB) Now these two offer free content and value, as well as many others….and as well as Jason and I, here on “The Mindset Mountain Podcast”. For your time, expertise, and the value YOU have to offer the world…..Is there harm in asking for an exchange in money for service? And how much convincing do I need to give you that Jason and I are driven to help others…..listen in to our episodes if you have doubt…and if you've been listening in, how much more convincing is needed for a $37 investment with a 30 -day back guarantee? Go to Mindsetmtn.com/breakthrough following this episode and see what others have to say about “Climbing The Mindset Mountain”! Now it's time to listen in…. ~~Eddie The post Convince Me! appeared first on .

Mary Mitchell, health counselor, shares wisdom in this interview with podcast host, Vickie Maris. While the conversation was conducted in early 2013, it has been repurposed for this show so that you can benefit from Mary’s insights. She shares several very useful tips and concepts for busy people who are striving to improve their eating habits. Her tips can help you in your weight loss journey as well. She addresses the primary and secondary foods. Before her conversation about secondary foods, Mary describes the importance of finding balance in the primary foods: career or purpose, physical activity, spiritual activity and relationships.   Responding to Cravings In regards to healthy snacks to satisfy a craving, she reminds us about the importance of responding to a craving by drinking a glass of water first, then waiting about about 15 minutes. If you’re still having a craving, then respond with a healthy snack. But more often than not, you were actually dehydrated when you first noticed the craving, and the glass of water will take care of the situation. Drink up!   Did You Work Out Today? I have finished the workout program, Focus T25, and recently started the new in-home fitness program, 21 Day Fix, with Beachbody trainer, Autumn Calabrese. Hear a quick description of this new program that includes 30-minute workouts and containers for food portion control. Also hear a reminder of why it’s important to listen to your body.   If you’d like to easily track your own fitness stats, blood pressure readings, inches lost, and more, you can you can set up a free account through my Beachbody website. https://teambeachbody.com/heartsongfit   Let's connect!  There are many ways you can connect with me on the social web. LinkedIn, Twitter and Instagram are a few of my favorites. You can find me at these locations with the handle @vickiemaris (https://linkedin.com/in/vickiemaris, https://www.twitter.com/vickiemaris or http://www.instagram.com/vickiemaris).   I also appreciate when you subscribe to the podcast for free in Apple Podcasts or other podcast directories.    At the end of this episode, you'll hear a story from my mom, Lucille Maris. I have been  interviewing my Mom, for a book I am working on about my parents’ life during WWII. It stems from the memoirs my dad, Lt. Col., James R. Maris drafted about his 30 missions as a bomber pilot.   There will be more about the book in later episodes. For now, please enjoy this delightful story that Lucille shares about the day she and her girlfriends ran to the top of the Hotel Jayhawk, Topeka, Kansas, to wave farewell to their husbands as the men buzzed the top of the building in their B-24 bombers and headed on their journey overseas. Future episodes of the podcast will close with additional short stories told by Lucille to Vickie.