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Hosted by autumn calabrese
12 episodes with autumn calabrese
2 episodes with autumn calabrese
2 episodes with autumn calabrese
3 episodes with autumn calabrese
3 episodes with autumn calabrese
2 episodes with autumn calabrese
3 episodes with autumn calabrese
2 episodes with autumn calabrese
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese engage in a profound conversation with Mastin Kipp about the intersection of trauma, the nervous system, and the journey towards healing and longevity. They explore how childhood trauma impacts health, the importance of emotional awareness, and the role of psychedelics in healing. The discussion emphasizes the significance of joy, resilience, and the need for co-regulation in overcoming trauma and thriving in life. The episode concludes with actionable steps for listeners to move from survival to a thriving existence, highlighting the power of connection and vulnerability in the healing process. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways The ultimate goal is not just to survive, but to thrive. Understanding the nervous system is crucial for healing. Childhood trauma can have lasting effects on health. Emotional awareness is key to living a fulfilling life. Psychedelics can play a role in trauma healing. A regulated nervous system allows for emotional resilience. Joy is a biological advantage and essential for well-being. Co-regulation with others can enhance healing. It's important to balance past experiences with present joy. You can change your biology and rewrite your life story. Chapters 00:00 Introduction to Trauma and Healing 04:59 Understanding the Nervous System 07:45 The Role of Trauma in Our Lives 10:52 Bringing Trauma to Consciousness 13:38 The Power of Psychedelics in Healing 19:30 Brain Imaging and Its Insights 25:19 Understanding Individual Differences in Trauma Responses 31:20 Understanding Genetics and Mental Health 34:09 The Role of Joy in the Nervous System 36:52 Regulating the Nervous System for Emotional Resilience 42:42 Navigating Grief and Emotional Depth 52:30 From Survival to Thriving: The Power of Connection To learn more about Mastin Kipp: Website: https://mastinkipp.com/ Instagram: https://www.instagram.com/mastinkipp Facebook: https://www.facebook.com/mastinkipp Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.
What if the way you move your body could completely rewrite how you think, feel, and lead?In this conversation, fitness entrepreneur and creator of the 21 Day Fix, Autumn Calabrese, joins Marc to explore how motion heals the mind, why failure is an essential teacher, and how our hardest moments often shape our greatest growth. From her childhood in Cleveland to building one of the most-watched fitness empires on the planet, Autumn opens up about trauma, self-belief, morning rituals, and the micro-habits that keep her centered while impacting millions.Timestamps:00:00 — Who are you?04:00 — From dance to personal training09:30 — Healing old wounds through creation13:00 — Hitting rock bottom and finding Tony Robbins18:00 — Movement as medicine22:00 — The 21 Day Fix origin story28:00 — Speaking dreams into the universe34:00 — Building a new brand and following the signs35:00 — Morning rituals and mindset training40:00 — Micro habits, not extremes45:00 — Evening rituals and breathwork49:00 — What's next for Autumn and BODi51:00 — Closing reflections****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you're looking for inspiration to take back your health—without deprivation or overwhelm—this episode is for you! And if you're looking for a solid next step, Autumn's Everything's Perfect summer workout is a great place to start. In this episode: How Autumn became a fitness "guru" Why obesity is so common Simple steps to improve your health The connection between nutrition and hormone health Why you can love yourself and still want to improve your health What drives real change Autumn's number one health hack Here is my favorite quote from this episode: “Build the habits that build the confidence that builds the consistency.” - Autumn Calabrese If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Autumn Calabrese: Website Instagram TikTok YouTube Everything's Perfect Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Rocket Money Rocket Money is a smart, all-in-one personal finance app that helps you cancel unwanted subscriptions, lower bills, manage your money better — all in one place. Just connect your bank account, and Rocket Money does the rest. Take control of your finances today. Try Rocket Money for free: https://RocketMoney.com/kimgravel Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, fitness and nutrition expert Autumn Calabrese joins me to talk about health, hormones, and how to feel good in your body after 40. Autumn keeps it real with simple, doable tips that actually work—no extreme diets or intense workouts required. We talk about how small habits, like drinking more water and eating cleaner, can help balance your hormones and boost your energy. She also shares a powerful reminder: you can love yourself and still want to grow. If you're looking for inspiration to take back your health—without deprivation or overwhelm—this episode is for you! And if you're looking for a solid next step, Autumn's Everything's Perfect summer workout is a great place to start. In this episode: How Autumn became a fitness "guru" Why obesity is so common Simple steps to improve your health The connection between nutrition and hormone health Why you can love yourself and still want to improve your health What drives real change Autumn's number one health hack Here is my favorite quote from this episode: “Build the habits that build the confidence that builds the consistency.” - Autumn Calabrese If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460 There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606 Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok Website Connect with Autumn Calabrese: Website Instagram TikTok YouTube Everything's Perfect Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Rocket Money Rocket Money is a smart, all-in-one personal finance app that helps you cancel unwanted subscriptions, lower bills, manage your money better — all in one place. Just connect your bank account, and Rocket Money does the rest. Take control of your finances today. Try Rocket Money for free: https://RocketMoney.com/kimgravel Learn more about your ad choices. Visit megaphone.fm/adchoices
Jen is back and this time we're talking all about the Bodi adjacent program by Autumn Calabrese, Belle Vitale! If you've been stuck in the toxic diet culture cycle, or maybe you're in perimenopause, and you're being bombarded with hormone health gimmicks, this episode may help you navigate those waters. Show Notes Connect with Jen! : Instagram | YouTube | Website Work with Jen! : FREE 30 Minute Discovery Call AnchorFit Community (Free 3 Day Trial - Use Promo Code: ANTIMLM50 for 50% off your first month!) Belle Vitale Guidebook Belle Vitale Bodi Page Rates of liver injuries rise in the U.S. as supplements grow in popularity Out of MLM The BITE Model LAMLM Book Club MLM Dupes How can you help? MLM Change Report Fraud Truth in Advertising Report to your state Attorney General's office! Not in the U.S.? No Problem! Support the Podcast! Website | Patreon | Buy Me a Taco | TikTok | Instagram | Facebook | YouTube | Discord | Merch! Life After MLM is produced by Roberta Blevins. Audio editing is done by the lovely Kayla Craven, video editing by the indescribable RK Gold, and Michelle Carpenter is our Triple Emerald Princess of Robots. Life After MLM is owned by Roberta Blevins 2025. Music : Abstract World by Alexi Action *Some links may be affiliate links. When you purchase things from these links, I get a small commission that I use to buy us tacos. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jen is back and this time we're talking all about the Bodi adjacent program by Autumn Calabrese, Belle Vitale! If you've been stuck in the toxic diet culture cycle, or maybe you're in perimenopause, and you're being bombarded with hormone health gimmicks, this episode may help you navigate those waters. Show Notes Connect with Jen! : Instagram | YouTube | Website Work with Jen! : FREE 30 Minute Discovery Call AnchorFit Community (Free 3 Day Trial - Use Promo Code: ANTIMLM50 for 50% off your first month!) Belle Vitale Guidebook Belle Vitale Bodi Page Rates of liver injuries rise in the U.S. as supplements grow in popularity Out of MLM The BITE Model LAMLM Book Club MLM Dupes How can you help? MLM Change Report Fraud Truth in Advertising Report to your state Attorney General's office! Not in the U.S.? No Problem! Support the Podcast! Website | Patreon | Buy Me a Taco | TikTok | Instagram | Facebook | YouTube | Discord | Merch! Life After MLM is produced by Roberta Blevins. Audio editing is done by the lovely Kayla Craven, video editing by the indescribable RK Gold, and Michelle Carpenter is our Triple Emerald Princess of Robots. Life After MLM is owned by Roberta Blevins 2025. Music : Abstract World by Alexi Action *Some links may be affiliate links. When you purchase things from these links, I get a small commission that I use to buy us tacos. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity. For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Mental health and stress significantly affect longevity. · Healing trauma and feeling safe are crucial for stress management. · Forgiveness can reduce stress and inflammation. · Blood pressure should be optimized for long-term health. · Hormonal balance is essential for vitality and longevity. · Curiosity and continuous learning keep the brain young. · Meditation and relaxation techniques improve cognitive function. · Diet plays a critical role in mental health and stress levels. · New medications may offer longevity benefits beyond traditional uses. · Research and understanding of hormone therapy are vital for health. Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Autumn Calabrese - Beachbody's #1 Super Trainer and creator of the viral 21 Day Fix program - joins Dr. Will Cole for a powerful conversation on transforming women's health from the inside out. She opens up about the science and soul behind her new hormone-focused program Belle Vitale, her thoughts on the overuse of cardio, and how to stop punishing your body in the name of progress. From understanding bio-individuality to balancing your workouts with restorative movement like Pilates, this episode is packed with tangible wellness takeaways for women at any stage of life. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more aboutActive Skin Repair and to get 20% off your order, usecode:WILLCOLE.Go to BelleVitale.com and use code BV15 to get 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Cellular aging involves both expressions and accelerants of aging. · Telomeres can be lengthened through lifestyle changes and specific supplements. · Individual dietary needs vary; what works for one may not work for another. · A diet rich in variety and nutrient density is beneficial for health. · High protein diets may lead to earlier mortality and health risks. · Understanding genetics can help tailor dietary choices for better health outcomes. · Stress management and adequate nutrition are crucial for maintaining telomere length. · Regular movement and fitness are essential for longevity in today's sedentary lifestyle. · Gut health is linked to overall health and longevity. · Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. · Daily movement is critical for overall health. · The nervous system plays a key role in fitness and balance. · Challenging the nervous system can enhance physical performance. · Breath work is an effective tool for stress management. · Stress can significantly impact overall health and longevity. · Understanding and managing stress is crucial for well-being. · Variety in nutrition is important for health. · Listening to your body is essential for dietary choices. · Controlling thoughts can lead to a more fulfilling life. Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins released during such events. The conversation delves into detox strategies, the importance of emotional health, and the role of trauma in overall well-being. They emphasize the need for adaptability in the face of change and the significance of finding joy and purpose in adversity. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Autumn Calabrese shares her journey in health and fitness. · The recent fires in Los Angeles have had a significant impact on the community. · Community response to disasters can foster resilience and support. · Health consequences from fire-related toxins are a major concern. · Detox strategies are essential for dealing with air quality issues post-fires. · Water quality concerns arise after natural disasters. · Understanding the effects of toxins is crucial for health. · Genetic predispositions can affect detoxification processes. · Emotional health and trauma play a significant role in overall well-being. · Finding joy and purpose in adversity can lead to personal growth. Chapters 00:00 Introduction to Health and Fitness Journey 05:35 Impact of Recent Fires in Los Angeles 08:17 Community Response to Crisis 11:12 Health Consequences of Environmental Toxins 14:23 Detoxification Strategies and Genetic Factors 22:48 Understanding Hydration and Detoxification 25:01 The Impact of Environmental Toxins 29:39 Detox Strategies: Good, Better, Best 32:28 The Importance of Adaptability 36:23 The Role of Trauma in Health 41:25 Creating Joy from Adversity To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time. Warning: tissues may be required.
Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor's offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she's here to discuss her experience reclaiming her health, what our culture gets wrong about women's health, and how regulating your hormonal health can change everything. You're going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese! In this episode you'll discover: Why the common messaging around women's health is misleading. The role that hormones play in women's health. How dietary fat impacts hormonal function. The exact steps Autumn took to reclaim her health. Why exercise can act as stress in the body. How doctors often write off women's health concerns. The important role of bioindividuality in nutrition and exercise. What Autumn learned from pivoting to Pilates. The benefits of Pilates. How blood sugar management affects hormonal health. The connection between sugar intake and processed foods. Why we need to reframe the way we think about alcohol. The health advantages of breathwork. How to intentionally create healthy habits. Items mentioned in this episode include: Fromourplace.com/model - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! BelleVitale.com - Get 15% off Autumn's program with code AUTUMNCBODI15! FDA Bans Red Dye No. 3 - Listen to episode 865! Connect with Autumn Calabrese Website / TikTok / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and LMNT. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
In this episode of the Matthews Mentality Podcast, we explore the remarkable journey of Autumn Calabrese, BODI's (formerly Beachbody) top super trainer. Famous for her transformative programs like 21 Day Fix and 80 Day Obsession, Autumn takes us behind the scenes of her latest release, Belle Vitale—a groundbreaking hormone health program designed specifically for women. Autumn opens up about overcoming childhood challenges, her rise to fitness icon status, and her commitment to empowering others to achieve balanced, lasting health. She shares personal insights into her struggles and triumphs, offering a powerful message of resilience, determination, and the relentless pursuit of making a positive impact.
Certified hormone health coach and fitness and nutrition expert Autumn Calabrese is the creator of Belle Vitale hormone health program for women. She was suffering from stubborn weight gain, hot flashes, night sweats, and a host of other hormone-related problems. She joins BODi CEO Carl Daikeler to reveal her groundbreaking Belle Vitale program and how it helped more than 40 women get amazing, life-changing results - and every test participant lost weight! Find out why even a health and fitness expert needed it and the impressive results achieved by every woman who tested it.
Ready to unlock the most powerful, abundant, and limitless version of yourself? In this episode, I share transformative insights from my meditations this week on manifestation, mindset, mental health, and spirituality. Discover how to shift your inner world, embrace your authenticity, and turn challenges into stepping stones.
Ready to unlock the most powerful, abundant, and limitless version of yourself? In this episode, I share transformative insights from my meditations this week on manifestation, mindset, mental health, and spirituality. Discover how to shift your inner world, embrace your authenticity, and turn challenges into stepping stones.
In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership. Key Topics Discussed: - The emotional impact of Beachbody's recent changes on its community of distributors. - Comparisons between the situation and a toxic relationship or divorce. - Reflecting on the love for Beachbody and its offerings, including: - P90X - Turbo Fire - PiYo - 21 Day Fix - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords: Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action: Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE More details on Rise below.. DM me @MindyWender For More info : mindywender.com Email: mindy@mindywender.com Ways to Work with Me: www.mindywender.com www.hyperfocusmentor.com Hyper Focus Journal Mindset 101 EBook Follow on Instagram @mindywender | @obsessedornotinterested If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community: The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!
Kristen Rowe has long battled hormonal imbalance, brain fog, mood swings, and low energy. Hear how she overcame these challenges with Belle Vitale by Autumn Calabrese.
I've had the privilege of speaking with some of the most inspiring individuals who have turned their adversities into strengths. In this episode of Flourish or Fold, I had the honor of sitting down with none other than renowned fitness trainer and entrepreneur, Autumn Calabrese - a name synonymous with fitness, determination, and success. My dialogue with Autumn was more than just an interview; it was a masterclass in resilience and holistic health. During this episode, Autumn shares her journey from a difficult childhood to success in the fitness industry, emphasizing the role of personal struggles in building resilience. She discusses her transition from dance to fitness, her approach to overcoming emotional trauma, and the importance of supportive leadership. Autumn also touches on perfectionism, the significance of celebrating small wins, and prioritizing self-care. Lastly, she introduces her hormone health program and stresses the importance of gut health for overall well-being. Autumn's expertise in fitness and nutrition, coupled with her unwavering commitment to promoting well-being, is truly inspiring. I hope that by sharing her story, you too will feel empowered to make the small changes that lead to a healthier, more resilient you.The Roots of Resilience: Autumn's story is a testament to the power of resilience. Growing up with divorced parents, she faced challenges that shaped her sense of self and ignited a fire within her to prove her worth. Despite the lack of expectations from those around her, Autumn channeled her experiences into an unyielding drive for success. Her journey is a reminder that our beginnings do not dictate our destinations.Dancing Through Adversity: Initially pursuing a career in dance, Autumn encountered numerous obstacles in the dance industry. The transition from aspiring dancer to celebrated fitness trainer was not a smooth one. It required her to confront emotional trauma and embrace a new path. Autumn's courage to face her unresolved issues head-on while creating a dance fitness program is a powerful example of how confronting our past can pave the way for a brighter future.Leadership and Communication - Pillars of Support: In our discussion, Autumn highlighted the crucial role of supportive leadership during tough times. She shared how effective communication and personal relationships were instrumental in her healing process. As a fitness trainer and entrepreneur, she now embodies these qualities, fostering a supportive environment for her clients and team.The Perils of Perfectionism: Autumn candidly spoke about the pressures of perfectionism and the importance of acknowledging and celebrating small victories. Her approach to excellence is not about being flawless but about recognizing the effort and progress made along the way. This mindset is essential for anyone looking to maintain motivation and a positive outlook.A Holistic Approach to Health and Well-being: Autumn's upcoming hormone health program is a reflection of her holistic view of health. She emphasizes the significance of lifestyle choices on our well-being, particularly for women. The interconnectedness of gut health, energy levels, and hormone balance is a focal point of her teachings, underscoring the importance of taking control of our health.The Healing Power of the Human Body: During our conversation, Autumn shared her insights on the body's remarkable ability to heal itself, especially with a program designed to improve gut health. She explained the pivotal role gut health plays in hormonal balance and nutrient absorption, which are key components of overall well-being.Thank you to Autumn for sharing her personal journey. As she preps to launch her hormone health program, a crucial message stands out: the interconnectedness of our lifestyle choices with our overall well-being. From gut health to energy levels, every choice counts. It's not just about what we put into our bodies but also how we nurture ourselves from the inside out. Start small, think big – our bodies are capable of incredible transformation. Remember, it's not about where you start but where you're going. Embrace your struggles, celebrate your victories, and never stop striving for a better you. Join us on this journey of resilience and transformation, and let's flourish together.Connect with Autumn Calabrese: Autumn invites all listeners to connect with her through social media, her website, and her subscription-based membership. She offers a wealth of programs and resources designed to foster a positive mindset and a healthy lifestyle. To learn more about her work visit:https://www.autumncalabrese.com/homehttps://www.instagram.com/autumncalabresehttps://www.facebook.com/autumncalabresefitnesshttps://www.youtube.com/channel/UCPikVjAp9tuI2jRyKMOeeSg Here are some highlights of the episode to look forward to:Introduction to Autumn Calabrese (00:00:56): Dr. Taryn Marie introduces Autumn Calabrese and her achievements in the fitness industry.Autumn's Journey and Motivation (:01:53): Autumn discusses her journey, her motivation to help people, and the importance of showing authenticity.Struggles in Childhood (00:06:15): Autumn shares her struggles growing up, including her parents' divorce and the impact on her upbringing.Impact of Parental Expectations (00:09:39): The discussion focuses on the impact of not having expectations placed upon Autumn during her childhood.Transition from Dance to Fitness (00:15:24): Autumn talks about her transition from pursuing a dance major to becoming a fitness trainer and the challenges she faced.Overcoming Trauma (00:19:18): Autumn recounts her emotional struggles and the therapeutic process of creating a dance program, facing unresolved trauma from her past.Dance Pressure (00:21:54): Autumn's struggle with pressure and self-doubt when creating a dance program after returning to dancing.Supportive CEO (00:22:56): The positive impact of a caring CEO's response on Autumn's healing process after a miscommunication.Recognizing Trauma Triggers (00:25:30): Discussion on recognizing and addressing trauma triggers in reactions and behaviors.Perfectionism (00:27:11): Autumn and Dr. Taryn Marie discuss the challenges of feeling like "it's never good enough" and the impact of perfectionism.Prioritizing Health (00:35:24): Autumn's perspective on prioritizing health and integrating healthy habits into daily routines.Career Journey (00:40:08): Autumn's reflections on her career journey and the misconceptions about her time availability.Hormone Health Program (00:41:46): Autumn's upcoming hormone health program for women, addressing hormone-related challenges for women of all ages.Hormone Health and Gut Health (00:42:35): Autumn talks about the impact of hormones and gut health on overall well-being and the importance of making small lifestyle changes.Rapid Results of Lifestyle Changes (00:43:52): Autumn discusses the quick positive effects observed in participants after making small lifestyle changes, including improved energy, better sleep, and weight loss.Gut Health and Hormonal Health Connection (00:45:49): Autumn explains the connection between gut health and hormonal health, emphasizing the role of gut health in hormonal balance.Importance of Addressing Root Causes (00:50:29): Autumn emphasizes the importance of addressing the root causes of health issues, including lifestyle changes, alongside the use of medications.Connecting with Autumn and Her Programs (00:55:25): Autumn shares where people can find her and engage with her fitness and wellness programs.Closing Thoughts and Advertisement (00:56:33): Dr. Taryn Marie wraps up the conversation, expresses gratitude to the listeners.
On this week's Wake-Up Call, we're diving into strategic insights on how to earn income through your BODi business, and how to scale your business by empowering others to do the same! We're thrilled to have 3 Time Top 10 Elite Partner, Erin Hopkins, and the lead compensation plan expert, Doug Moss, on board for this episode. Together, we'll explore the exciting possibilities presented by the updated compensation plan, learn effective ways to communicate the business opportunity, and share strategies for achieving your goals while assisting others on their journey. Plus, we'll be celebrating the 10th anniversary of the transformative 21 Day Fix with a pop-in from Super Trainer extraordinaire, Autumn Calabrese! Don't miss this chance to acquire valuable knowledge, shape your financial future, and link arms with a community dedicated to collective success.
Autumn Calabrese is a literal powerhouse, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. She's also a nutrition expert, holistic health coach, bestselling author, and of the world's most recognizable fitness personalities. She has incredible insight on how we can improve our overall fitness while having fun and living without restrictions!If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:00 – Why she believes in weight loss WITHOUT restrictions or depriving yourself.5:00 – How to set realistic weight loss goals and stick with them. 8:00 – Autumn breaks down her famous 21 Day Fix program.13:30 – How to remove your personal feelings about food.17:00 – The key takeaways from her bestselling book “Fixate.”19:30 – How to be kind to yourself when starting a fitness program.22:00 – The lessons Autumn learned on her complicated road to success. 25:00 – Why Autumn is especially grateful for her health.
Today's guest is BODi (formerly Beachbody) super trainer Autumn Calabrese. Today on the show we discuss: How she navigated A recent emotional and physical rock bottom, why done is better than perfect, simple shifts to transform your diet and health, mindset tips to help you reach your goals, how to recover after a bad day of eating, why being busy isn't an excuse to stop focusing on your health and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
No Marcus this week, so Autumn Calabrese joins Ralph Sutton on an all new episode of The goodsugar podcast! On this episode Autumn and Ralph discuss The 4 Week Gut Protocol that you can find on the BODi platform here! https://www.teambeachbody.com/shop/us/d/GutProtocolOptimizeRevitalizeKit?tracking=AMB_172_4WGPCK You can find Autumn Here https://www.autumncalabrese.com/home Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton
What does it take to keep pushing through obstacles, regardless of how big they seem? It takes cultivating a tenacious mindset and the belief that success starts on the inside. This week's episode features guests who know just what it takes to keep pushing forward: Super Trainer Autumn Calabrese, 1 Star Diamond Sabrina Militello and VP of Mindset Petra Kolber! Our featured guest, Autumn will walk us through the many benefits of The 4 Week Gut Protocol, how the supplements can support your goals from the inside out, and the special offerings you can share in order to end Team Cup stronger than you ever imagined. Then, Sabrina will join us for the final August Team Cup minute where she'll share how she adopted the mantra, “follow your plan, not your mood” and her powerful tips to feel empowered to keep pushing. Plus, Petra kicking off this powerful episode for our monthly Mindset Minute! If you're looking for the motivation –and tools– you need to keep pushing forward no matter what, this is a Wake-Up Call you can't miss.
On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others. We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes. Autumn shares her perspective on social media interaction and how she deals with both the positive and negative aspects of it. Her newest programs on BODi — The 4 Week Gut Protocol & 4 Weeks for Everybody will be coming out on September 7th so reach out to us if you would like to learn more! www.everybodytalkspodcast.com
Are you ready to seize the full potential of the August Team Cup and set yourself up for success in September and beyond? In this week's Wake-Up Call, 5 Star Diamond Manon Campeau Dass, will share how she uses the energy from her groups to create momentum that lasts. She will share her 3 tips for getting people started with the Total-Solution. The opportunity is especially huge with the launch of Autumn's Choice Pack, and who better to join us on this episode and walk us through the incredible value than the Autumn Calabrese herself? Plus: Super Trainer Jericho McMatthews will join us to kick off this month's Morning Meltdown Super Block! With 2 Super Trainers and a powerhouse Partner, this Wake Up Call is an episode you simply can't afford to miss!
The creator of a number of highly popular workout programs, Autumn Calabrese is a leading fitness influencer. Autumn has trained many of America's biggest names and her programs have been viewed more than 140 million times on BODi's on-demand platform. Autumn joins Adam to share her journey and best lessons and advice. Autumn and Adam discuss a wide range of topics: personal discovery and development; motivation; health, fitness, and nutrition; the keys to a winning routine; communication; and more.
⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. You will also hear a trainer who is outwardly fat-phobic. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself. Guests of the Call Cheryl Hun! Podcast are sharing their personal experience and opinions. It is intended for informational purposes only. It is not a substitute for professional clinical advice, diagnosis or treatment. Never ignore professional clinical advice in seeking treatment because of something you have read or heard on social media. Sip & Snark | #beachbody is now #bodi and Autumn's putting on a "brave" face as the company tries to encompass a new way of "health and fitness”. On this week's episode of the Call Cheryl HUN Podcast, we delve into the role that Beachbody, also known as BODi, has played in perpetuating diet culture for the past 23 years. We discuss the impact of having Super Trainers as the face of the company and the ways in which Beachbody's messaging has contributed to harmful societal norms around body size and weight. We also talk about Autumn Calabrese's controversial comments about the body-positive movement and larger women. Tune in for a thought-provoking conversation about the intersection of MLMs and diet culture. Make sure to connect with the #snarkcrew Jen Borruso on Instagram: https://www.instagram.com/jenb.coaching/ Her Anchor Fit Club Instagram: https://www.instagram.com/anchorfitclub/ DeeCee on Instagram: https://www.instagram.com/sayhellotodeecee/ DeeCee YouTube: https://www.youtube.com/c/sayhellotodeecee/about Amber Ny on Instagram: https://www.instagram.com/theamberny/ Amber Ny YouTube: https://www.youtube.com/channel/UCqq1nX1sFUVBLUheQfS3inA/about Aimee URE on Instagram: https://www.instagram.com/aimeeure/ Aimee URE YouTube: https://www.youtube.com/user/aimeeure1/about DISCLAIMER: The views and opinions expressed [here on the callcherylhun podcast ] are those of myself and the podcast guest and do not necessarily reflect the official policy or position of [any company discussed]. Any content provided by myself and the podcast guest is their opinion and is not intended to defame any religion, ethnic group, club, organization, company, individual, or anyone or anything. Don't forget to leave a 5-star review and subscribe to the podcast or you might miss something juicy, now sit back and relax, grab your favorite drink or snack and enjoy the show! Resources: Want to share your story, email callcherylhun@gmail.com or send me a DM at the podcast Instagram https://www.instagram.com/callcherylhun/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/callcherylhun/message Support this podcast: https://podcasters.spotify.com/pod/show/callcherylhun/support
Join me for a chat with Fitness Expert and Entrepreneur, Julie Voris as we talk about finding the motivation to get your body moving, following dreams that feel impossible and a little dose of our shared love of all things Disney! Follow Julie on Instagram @julievoris and tune into her podcast The Project 100 Podcast More about Julie from her site: Fitness expert and entrepreneur, Julie Voris has trained thousands of fitness professionals to dream big and create thier life on purpose with purpose. Working alongside top fitness gurus and authors like Chalene Johnson, Shaun T, Jennifer Jacobs, Autumn Calabrese, Elise Joan, Tony Horton, Judi Holler and Jon Acuff, Julie has built a 7 figure business from the ground up. It is her mission and purpose to blaze the trail for other female entrepreneurs to do the same. Helping women create their life on purpose, with purpose. Committed to inspiring life change through the foundation of fitness, Julie spends her days leading a team of thousands of female fitness coaches. At her core, Julie deeply believes that we are all—women especially—so much stronger, more capable, and fierce than we give ourselves credit for. And she's on a mission to help women find and harness their own inner power. --- Support this podcast: https://anchor.fm/kaseyskorner/support
"Pick up a piece of broccoli instead of a candy bar, and FIGHT FOR YOUR LIFE." - Autumn Calabrese Patreon https://www.patreon.com/downlinepod Instagram @downlinepod Sources https://downline.podbean.com/p/bitter-about-body-positivity/ Current Active MLMs https://mlmtruth.org/master-list/ SUBMISSION PROCEDURE: Upload the clip, recording, or image(s) to Google Drive then email me the link/share access with my email downlinepod@gmail.com
Dr. Jeffrey Gladden sits down with Autumn Calabrese, BeachBody Super Trainer. She shares her journey in the fitness world and her difficulties with weight loss while having a healthy way of life. She also shares her struggles with anxiety and depression, talks about gut health, and the importance of knowing thyroid genetics to understand our body. Dr. Jeffrey Gladden introduces Autumn Calabrese, BeachBody Super Trainer (2:42); Autumn shares her journey into fitness and health since her younger years through her family and her passion, dancing (3:43); Changes in Autumn's life through puberty, struggling with weight and unpleasant with her body (5:06); Autumn explains how she became a fitness competitor and the change that this had in her relationship with her body (7:09); How Autumn developed her Portion Fix nutrition program (8:27); Dr. Gladden speaks about the importance of exercise, knowing your limits, and injuries of the body (10:45); Autumn shares more about her competitions and how she trained for all: periods, nutrition (11:48); Dr. Gladden speaks about healthy living and performance, and Autumn's sense of confidence about healthy life goals (13:11); Autumn shares how her body changed in her 30s, and the rise of her anxiety and depression (14:18); Depression and anxiety are related to genetic predisposition and past experiences. Autumn shares one critical moment in her life (17:25 ); Food sensitivity and the myth of healthy foods (21:48); How Autumn got away from the food that hurts her while Dr. Gladden explains depression and gut inflammation (25: 57); Autumn talks about her experience with Dr. Gladden and how she has grown to understand her body and genetic predisposition (29:04); Optimizing body composition (36:04); The things Autumn teaches: self-care, sleep, and stress management (36:33); A new program for gut health to improve nutrition (38:28); And more! To learn more about Autumn, visit https://www.autumncalabrese.com/home To begin her new program, The 4 Week Gut Protocol, visit https://www.teambeachbody.com/shop/us/b/nutrition-programs/4weekgutprotocol Follow Autumn on Instagram: @autumncalabrese Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!
Do you struggle with skin issues, energy problems, or mood swings? Are you feeling that - in spite of improvements to your fitness and nutrition - you're still tired and bloated? Your individual food sensitivities may be the secret source behind everyday issues you struggle with. On a special edition of National Wake-Up Call, Beachbody CEO Carl Daikeler sits down with Super Trainer Autumn Calabrese to discuss her own journey with gut health and what to expect out of her latest program, 4 Week Gut Protocol. Autumn will share testimonials from her Test Group participants about weeding out foods our bodies have a hard time with, finding alternatives that support a healthy gut biome, and how low-impact workouts can benefit our delicate digestive balance - all while emphasizing how much our gut health is connected to our overall health.
Autumn Calabrese is a Midwestern girl who went from living paycheck to paycheck working as a personal trainer, to becoming a fitness and nutrition mogul, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. Moira sits down with this incredible woman to dig into her story, and find out what she's up to next. Join my four week cleanse group here: https://moirakucaba.com/4-week-gut-protocol Find Out More About Autumn: https://www.autumncalabrese.com/about Click here for The Rise Up Course Click here for the Rise Up Planner
Lunes de Movimiento Latino: Autumn Calabrese y Suhail Rentas “Lanzamiento 4WGP preparativos finales”
Register for our LLS Team! - https://app.smartsheet.com/b/form/2bf031cdae16440cbd22a392dc36dfd9We started a YouTube Show! It's called Life After MLM : The Show (obviously) and we stream LIVE every Friday at 9am pst! Make sure to subscribe! https://www.youtube.com/c/RobertaBlevinsLAMLMAmber and I have been meaning to chat on the show for a LONG time, and after a bit of fair gaming a couple weeks back, we connected and made it happen. But before we get to the culty Monat stuff, Amber takes us on her journey through Beachbody, as an Emerald Coach golden child who had some of those "not typical" results and was used in advertising and company propaganda to push the toxic diet culture MLMs thrive in. We explore the character arch of Beachbody darling, Autumn Calabrese, the ups and downs of disordered eating and how Beachbody plays a role in it all.Show NotesMulti Level Marketing: Last Week Tonight with John Oliver (HBO) - https://www.youtube.com/watch?v=s6MwGeOm8iIMetabolife - https://en.wikipedia.org/wiki/MetabolifeLauren Evan's GoFundMe - https://www.gofundme.com/f/help-lauren-with-medical-costDr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJbHow can you help?Report false income and health claims here: https://reportfraud.ftc.gov/Or go to: https://www.truthinadvertising.orgYou can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwideSupport the Podcast!Buy me a Taco and leave me a note!
Register for our LLS Team! - https://app.smartsheet.com/b/form/2bf031cdae16440cbd22a392dc36dfd9 We started a YouTube Show! It's called Life After MLM : The Show (obviously) and we stream LIVE every Friday at 9am pst! Make sure to subscribe! https://www.youtube.com/c/RobertaBlevinsLAMLM Amber and I have been meaning to chat on the show for a LONG time, and after a bit of fair gaming a couple weeks back, we connected and made it happen. But before we get to the culty Monat stuff, Amber takes us on her journey through Beachbody, as an Emerald Coach golden child who had some of those "not typical" results and was used in advertising and company propaganda to push the toxic diet culture MLMs thrive in. We explore the character arch of Beachbody darling, Autumn Calabrese, the ups and downs of disordered eating and how Beachbody plays a role in it all. Show Notes Multi Level Marketing: Last Week Tonight with John Oliver (HBO) - https://www.youtube.com/watch?v=s6MwGeOm8iI Metabolife - https://en.wikipedia.org/wiki/Metabolife Lauren Evan's GoFundMe - https://www.gofundme.com/f/help-lauren-with-medical-cost Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/ Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb How can you help? Report false income and health claims here: https://reportfraud.ftc.gov/ Or go to: https://www.truthinadvertising.org You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/ Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide Support the Podcast! Buy me a Taco and leave me a note!
In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today. Links and studies from this episode: Harvard study on nutrition: https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/ Autumn Calabrese's podcast on gut health: https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818 Stress and it's impact on the immune system: https://www.simplypsychology.org/stress-immune.html Sleep & it's impact on your immune system : https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757 Chalene Johnson's podcast on sleep: https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255 Toxic load & it's impact on your immune system: https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp Toxic ingredients to avoid: https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/ Pubmed study on Lemon and Geranium EO: https://pubmed.ncbi.nlm.nih.gov/32575476/
Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. See acast.com/privacy for privacy and opt-out information.
9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer' Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). We've immersed ourselves in the program for the last 9 weeks and are going to tell you what we love (and don't love) about it, as well as who it's ideal for. Click here to read our full review
Hi friends! It's time to do the work and strengthening our bodies and mind! We know it's hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights. Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois, motivational speaker, and author, is the Founder and CEO of cFIT Coaching, LLC. She is a true fitness advocate who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and as a Beachbody Coach promoting popular programs created by celebrity trainers such as Autumn Calabrese and Tony Horton. And recently. Carmelle has added 'author' to her resume. She is a proud co-author of a collaborative book about headstrong, talented, and innovative women who are blazing trails as leaders in their respective fields entitled 'International Women of Color Who Boss Up.'We love Carmelle's energy and beautiful smile, and we are sure you will too. You can find more about Carmelle on her website: https://cfitcoaching.com You can find her book here: https://bossupbestseller.com/international-women-of-color Follow her on social media: - Facebook: https://www.facebook.com/icyourfit - Instagram: https://www.instagram.com/cfitcoaching/ - LinkedIn: https://www.linkedin.com/in/carmelle-jean-francois-b956321b3/ Email us your questions and suggestions to podcast@donttellmygrandma.com - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com
What is good friends! Happy humpday! I had such a great time recording with my next guest. She is very dynamic and has a great message! Please welcome Carmelle Jean-Francois. Carmelle was Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. To reach out follow her links: https://cfitcoaching.com/ https://m.facebook.com/carmelle.jeanf... https://instagram.com/cfitcoaching Support for Label Free Podcast is brought to you by MANSCAPED™, who is the best in men's below-the-waist grooming. @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad #sponsor--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast:
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225
It's hard to believe an object can have such power over how we feel about ourselves. But for many women, myself included, the scale has been more than something used to give us information. Instead, it can become the dictator of our self-worth. If you've ever heard that voice in your head saying "you failed" or "you just can't lose weight" after stepping on the scale then you know exactly what I'm talking about. In this episode of Live Well Beyond the Scale, my guest is Jeanette Chandler, a dietitian, author, and certified personal trainer who helped Autumn Calabrese launch her 9-week Control Freak. Jeanette tackles this false belief about the scale head. She shares her unique approach to nutrition and fitness using her signature 1-2-3 Method to Wellness that helps her clients transform, trust and heal their relationship with food. After you listen to this open and honest conversation, make sure you subscribe and turn on your notifications. New episodes coming to your every week! Follow @DrMarsie To learn more about Jeanette and how she can help you become the best version of yourself through health and fitness visit her website https://jeanettechandlerfitness.com/
BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018. Today on Fit Club we talk Interval Training, 2018 Diet Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese. Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She's gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn't believe in excuses – just hard work. That's what's gotten her to the top. A passion for helping people and a determination like no other. Autumn takes a positive approach to training, motivating and inspiring you through even the toughest of workouts. When it comes to helping people achieve their goals, Autumn takes it very personally. Your struggles are her struggles and your wins, her wins. We saw this for the first time with Autumns breakthrough workout programs 21 Day Fix®
Bonus Episode: This episode is from an archive of Brooke's previous show, “The Naked Mom.” This week, Brooke welcomes celebrity fitness trainer, working mom and best-selling author Autumn Calabrese. Autumn exploded to notoriety with her 21-Day Fix program and has gone on to have her own cooking show called “Fixate” and best-selling cookbook of the same name. Autumn and Brooke cover a lot of territory in this episode, including how she went from an in-demand personal trainer to a successful entrepreneur – and all the struggles on the way. Starting a business, going through a divorce, changing careers and managing single motherhood while working long hours, finding ways to take time for yourself so you have something to give to your family and taking big risks in life are just a few of the areas Autumn delves into with Brooke. Listeners will pick up tips on eating right and getting on and staying on a fitness plan. Autumn and Brooke also share strategies for getting kids to eat right and for working out as a family. Autumn's new e-book “75 Healthy Lunch Ideas for Kids” is available at http://members.autumncalabrese.com As a special bonus for our listeners, here's Autumn's gluten-free bread recipe https://autumncalabrese.com/fixate-vegan-gluten-free-bread-recipe/ Find Autumn on social media at @AutumnCalabrese. Find Brooke at @BrookeBurke. The show is @NakedMomPod. This episode of The Naked Mom Podcast is brought to you by Skechers. Find them at skechers.com The Naked Mom is produced by David Harte and edited by Gabe Harder, The music is by Would Work Sound.
This week, Brooke welcomes celebrity fitness trainer, working mom and best-selling author Autumn Calabrese. Autumn exploded to notoriety with her 21-Day Fix program and has gone on to have her own cooking show called “Fixate” and best-selling cookbook of the same name. Autumn and Brooke cover a lot of territory in this episode, including how she went from an in-demand personal trainer to a successful entrepreneur – and all the struggles on the way. Starting a business, going through a divorce, changing careers and managing single motherhood while working long hours, finding ways to take time for yourself so you have something to give to your family and taking big risks in life are just a few of the areas Autumn delves into with Brooke. Listeners will pick up tips on eating right and getting on and staying on a fitness plan. Autumn and Brooke also share strategies for getting kids to eat right and for working out as a family. Autumn's new e-book “75 Healthy Lunch Ideas for Kids” is available at http://members.autumncalabrese.com As a special bonus for our listeners, here's Autumn's gluten-free bread recipe https://autumncalabrese.com/fixate-vegan-gluten-free-bread-recipe/ Find Autumn on social media at @AutumnCalabrese. Find Brooke at @BrookeBurke. The show is @NakedMomPod. This episode of The Naked Mom Podcast is brought to you by Skechers. Find them at skechers.com The Naked Mom is produced by David Harte and edited by Gabe Harder, The music is by Would Work Sound.
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more! All of this and more on BHL's Fit Club!
BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won't Reach Your Fitness or Business Goals, Fitness in Midlife May Prevent Strokes Later and more! All of this and more on BHL's Fit Club!
CONVINCE ME!! Now….Now….before you get all riled up based upon the image….. I agree, you're not going to throw money at everything without doing some investigating or research But for some…..it's a never ending demand from individuals who want convincing….even when all questions are answered to one's liking Then contemplation occurs…..even when there's a money back guarantee, lol! Well, I recently saw someone telling a leader….someone who has a huge following and proof of major results in helping others…..still, one person suggests this leader convince a $95/mnth worthy of this person's money. If someone is not for you…..they are not for you!! It's that ‘CUT AND DRY'!! Sean Whalen may be too intense for some, but he provides results…..ask the men he's coached….along with the wives and children of some of these men. How about Autumn Calabrese of “The 21 Day Fix”…..she provides results too. The basis of the above image was inspire to me by Mark Hoverson, another leader who Jason and I know…recently played football with his oldest kid and wife …..and who has inspired us, as well as many individuals. “If I give you my time and answer all your questions….are you going to invest at that moment?” ~~Mark Hoverson (Click on Sean and Mark's name above to follow them on FB) Now these two offer free content and value, as well as many others….and as well as Jason and I, here on “The Mindset Mountain Podcast”. For your time, expertise, and the value YOU have to offer the world…..Is there harm in asking for an exchange in money for service? And how much convincing do I need to give you that Jason and I are driven to help others…..listen in to our episodes if you have doubt…and if you've been listening in, how much more convincing is needed for a $37 investment with a 30 -day back guarantee? Go to Mindsetmtn.com/breakthrough following this episode and see what others have to say about “Climbing The Mindset Mountain”! Now it's time to listen in…. ~~Eddie The post Convince Me! appeared first on .
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