Podcasts about pure barre

If you want to get into a healthy routine, but you're overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Casey Gregersen is the Founder and CEO of Bighorn Capital Fund, a real estate investment firm based in Laramie, Wyoming. Prior to launching Bighorn, Casey spent over a decade at Shell Oil Company where he held technical, project management and leadership roles. In 2016, Casey transitioned to entrepreneurship, managing seven successful Pure Barre franchises across Texas and California where he gained invaluable expertise in business operations, cash flow management, and strategic growth. Connect with Casey: https://caseygregersen.com/ Highlights: 1:32 - Casey's Background 3:00 - Start as a Bar Franchise 9:50 - Managing Real Estate From Another State 13:03 - How to Grow Into Multi-Family 20:13 - Mitigating Risks In A Small Town 23:44 - Big Plans For The Future (Creative Transactions)   Quote: "What if I didn't have to be away from my family? What if I could be at home, marketing my own schedule?"   Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.

I'm excited to welcome Tiombe Huggins onto the podcast today!Tiombe Huggins is a former public school educator, turned Pure Barre fitness instructor and creator of her own stationery brand. Living on the Butter Side is a Black-owned, NYC-based stationery brand inspiring femininity, self-care, and growth. In today's episode, Tiombe and I chat all things self-love, entrepreneurship, and ultimately, how your passions fuel your fitness journey. Self-development starts with self-care; in order to discover what truly lights you up and brings you joy, it's VITAL that you prioritize self-love and self-care in your everyday life!Self-love and self-care don't have to look luxurious or bougie either - it's really about bringing simple, yet impactful practices into your daily routine. This was such a fun and uplifting conversation with Tiombe. I hope this episode inspires you to start living more intentionally + weave more self-love into your fitness, and life!In today's episode, we cover:Tiombe's journey from public school teacher, to Pure Barre instructor & creator of her own self-care stationery brandHow you can weave more self-love & self-care into your everyday lifeFiguring out what types of workouts YOU love on your fitness journeyThe key role that self-love plays on your fitness journeyThe importance of finding joy & purpose beyond your ‘work' + being intentional with your self-care practices Links/Resources:Follow Tiombe on Instagram @livingonthebuttersideCheck out Tiombe's Living on the Butter Side Lifestyle stationery productsJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Chelsea Cameron with Pure Barre and Kristen Loescher with Arsenal Events talk about healthy living in the region.  One option is walking/running.   The Grand Slamrock race this weekend--or the Stafford Race Series--or FARC races.

Haley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley's clinical focus includes anxiety & depression, divorce, parenting and relationship issues, as well as grief and shame. Haley can also address trauma and is trained in EMDR. Her passion is working with children, adolescents, families and individuals using a collaborative approach while providing a safe place for clients to explore, heal and grow.In the episode, Haley shares that she went back to school to pursue her passion of helping people and get her Masters degree to be a licensed counselor. She discusses the common issues her clients come to her with and gives listeners amazing advice and at home tools to improve mental health daily. If you're interested in working with Haley, you can get on her waitlist HERE. Haley also recommends visiting www.psychologytoday.com to find a therapist near you that fits your needs.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

If you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this episode. Haven gives a little tough love to listeners to motivate them to crush their goals and live out their dreams! Best part? You can keep coming back to this pep talk any day you need it!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Kayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her own makeup artistry business in 2017. Kayla is now as esthetician at a medical practice in Knoxville, TN. She has worked in both plastic surgery and medical spa environments, and continually sees how the right skincare plays the biggest role in the lives of patients. During the episode, Haven chats with Kayla all about her background in makeup - including doing makeup for New York Fashion Week and for big name stars like Steven Tyler and Jason Aldean. They discuss how she became interested in the world of skincare, how she became an esthetician, and how she helps her patients with common skin concerns. This episode feels like chatting on the couch with girlfriends, and Kayla gives SO much incredible, tangible advice for how to best take care of your skin, your largest organ. Follow Kayla on Instagram @kaylaraebeauty_ and book your next appointment with her at PHARMHOUSE Skin & Wellness.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Another year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for: Haven's 2024 recapYear in review of the Health by Haven Podcast - favorites, stats and more!What's to come for Health by Haven in 2025How to set achievable new years goalsTips on making your own vision board for 2025THANK YOU, THANK YOU for your support of the show throughout season 1! SO many exciting guests to come in season 2, beginning January 2025. Happy New Year! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Sarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about becoming a barre instructor, opening a barre studio, competing in powerlifting, writing and publishing her first novel, the enneagram, and so much more. This episode will leave you so inspired to not only be a dreamer, but to take action to achieve your goals. Follow Sarah on Instagram @sarahwyland and @sarahwylandwrites. Be sure to pick up a copy of her debut novel, Off The Record, on Amazon and try out one of her Pure Barre classes at Pure Barre Knoxville or Pure Barre Farragut! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. With over 1 million downloads, this podcast offers brilliant strategies to overcome challenges in the fitness industry today. Whether you run a big-box gym or boutique studio, this podcast is your lifeline to hands-on experience. Educate yourself today on how to hit record sales numbers, boost member retention, build a high-performing team, and skyrocket your revenue through strong leadership. Listen and subscribe now! Join our email list. Join the Fitness Business Podcast community. Q: Is this podcast right for me?A: The podcast is for independent, chain and franchise owners, managers and department managers ready to be the best: Planet Fitness, LA Fitness, Equinox, Anytime Fitness, PureGym, David Lloyd Leisure, Virgin Active, Snap Fitness, Crunch Fitness, F45, Pure Barre, Barry's Bootcamp, SoulCycle, Psycle, The Movement Nation, and much more. Q: How often are new episodes released? A: New episodes drop twice a month, delivering valuable education to help you grow your fitness business. Q: What can I expect to learn from the show this season? A: Expect to learn about building strong communities, boosting member retention, creating a better employee experience, and navigating the future of fitness. Q: Who are your sponsors? A: This show is supported by REX Roundtables and Active Management. About Your Host: Justin “JT” Tamsett is a seasoned fitness industry veteran and passionate advocate for promoting physical activity. His mission is to reduce the health care costs across the globe by having more people move and move more often.  JT's hope is that his daughter Zoe can grow up in a world full of opportunity rather than one where governments and communities don't have the burden of an ageing and sickening population. With over 30 years of experience, JT has owned gyms, coached fitness classes, and now specialises in business coaching for fitness entrepreneurs.  Through his company, Active Management, JT provides guidance and support to gym owners worldwide, empowering them to build successful businesses and contribute to a healthier society. He also leads 8 REX Roundtables in the US and Australia, spoken at over 40 conferences in 23 countries, and consulted with gyms worldwide. JT's commitment to improving health extends beyond his professional endeavours, as he has also dedicated himself to coaching various sports and actively participates in industry organisations.

This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan's Pure Barre journey from client to instructor to general manager. Megan gives incredible tips to current and aspiring group fitness instructors and encourages anyone who is interested in group fitness to take that leap and invest in themselves. Megan is so uplifting and supportive - this is the perfect conversation if you're in need of a pep talk or a confidence booster. Try one of Megan's Pure Barre classes at Pure Barre Auburn or follow her on social media, @megan_annmarie. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

In this episode of the Invest2Fi podcast, we're pumped to hear from Casey Gregersen, a self-proclaimed serial entrepreneur with over 100 rental properties, multiple Pure Barre franchises, and a W2 job in petroleum engineering. As the founder of Gregersen Properties, Casey shares his story of going from buying his first property to becoming the manager of his own integrated real estate company specializing in buying/selling real estate, fixing and flipping property management, and so much more.  Our guest's story began ten years ago when he bought his college townhouse, opening up our discussion on investing in college towns and mitigating the unique challenges of managing properties in such locations. We then dive into how Casey's real estate journey kicked off when he built an effective remote team to expand investments to new markets like Fort Worth and Houston, Texas. Don't miss Casey's unique insights on direct-to-seller investing, buy and holds, and property appreciation rates in different states. As a firm believer in the advantages of investing in multi-family units, Casey shares his strategies for securing financing and managing a long-term construction team.  So, if you're an investor balancing real estate with a W2 job, this episode offers many great tips and tricks for scaling your operations!  PODCAST HIGHLIGHTS:[4:00] Beginning His Investing Journey in College [10:00] How Refinancing Upped His Passive Income [14:35] On Building a Remote Team [15:53] On Investing in a College Town [20:05] Building His Own Companies[23:18] Direct to Seller Investing [26:40] Comparing Appreciation in Different States [31:25] Building Out Property Management Company [36:15] Building Trust With Virtual Assistants [39:30] Casey's Approach to Securing Financing [44:50] Managing a Construction Team [48:20] Why Invest in the Multi-Family Space? HOSTS    Craig Curelop   

How does one go from working at a Fortune 500 company doing jobs like production supervisor, plant industrial engineer, marketer, finance person and more to running an ice cream franchise business?Dave first fell in love with the Haagen-Daz Shoppes franchise because of the entrepreneurship and putting people in business. After this first foray into the franchise space Dave never looked back and has continued to forge his way through the franchise space.Today's guest, Dave Keil, is president of Franworth, an Ann-Arbor based firm who build, incubate and grow emerging companies via a franchise model. Prior to Franworth, Dave led four franchise companies as CEO: The Lash Lounge, Pure Barre, Honeybaked Ham and Haagen-Daz Shoppes.In 2020, Dave founded the 501(c)3 company Franchise For Good, and has since partnered with 18 non-profit companies and the University of Notre Dame to help non-profits scale.Dave shares his experiences in transforming struggling franchises, his role in shaping the growth of Franworth, his emphasis on his three key factors for success - people, purpose and product, and his mission to create opportunities for small business ownership, regardless of financial resources.So, if you are ready to listen in on Dave's insights on the expansive potential of franchising as a force for good and how he has paved the way for a future where purpose-driven growth and positive changes are synonymous then it's time to press play!Connect with Dave:Website: www.davekeil.comFranworth: https://www.franworth.com/Franchise for Good: https://franchiseforgood.org/Episode Highlights:How Dave ended up in franchisingDave's leadership role in franchise businessesThe influence of Dave's engineering background on his approach to entrepreneurshipFranchise for good - Dave's mission and valuesDave's initiative with Franchise for Good and its nonprofit focusConnect with Tracy Personal LinkedIn: https://www.linkedin.com/in/tracy-panase/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale JBF Franchise System - https://jbfsalefranchise.com/ Email: podcast@jbfsale.com Connect with Shannon Personal LinkedIn - https://www.linkedin.com/in/shannonwilburn/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale

Haven sits down with serial entrepreneur, Audrey Bennett, during this week's episode. They discuss Audrey's businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and about Audrey's marathon and spartan racing experiences. You don't want to miss out on this fun conversation!Keep up with all of Audrey's businesses and projects on Instagram! @seemlyandsprucecreativeco for marketing, @seamsxseemly for merchandise, and @shesalittlelocal for the best local businesses and travel recs.Exclusive to HxH Podcast listeners! Get 15% off your “Eat Your Greens” and “The Marathoner” merchandise using code “HXH.”Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Hey Jersey girls and guys! In this weeks episode I chatted with Jacqui about what it's like to own and operate a Pure Barre. I got to ask her my questions on if it actually is worth it to invest in starting a franchise! Grab your headphones and take a listen! xoxo, your host

Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel's fitness background, her love for Pure Barre, and running two businesses at such a young age.Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @purebarrefarragut. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

If you're looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she's visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

This week I welcome Erin Fletter, the passionate founder and CEO of Sticky Fingers Cooking. Discover how Erin's humble beginnings at her kitchen table led to the creation of a thriving children's cooking school franchise. Learn about her inspiring journey, the challenges she faced, and the innovative systems she implemented to begin successfully scaling her business across the United States. Erin shares her experiences and insights on the importance of giving back to the community, the critical role of technology in managing operations, and the unique international recipes that set Sticky Fingers Cooking apart. Get inspired by Erin's dedication to empowering women and minorities through franchising, and her commitment to building a supportive and inclusive business environment. Don't miss this insightful conversation that highlights the core values of franchising, the power of mentorship, and the impact of community-driven business models. Erin's passion and perseverance have earned our Rising Star for Q2, 2024.  StickyFingersCookingSchool.

Welcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

In today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

A part of Xponential Fitness, a large global franchise group of boutique fitness brands across verticals including pilates, barre, cycling, rowing, dance, yoga, and more, Pure Barre is a barre-focused franchise boasting over 600 wellness studios across the U.S. and Canada. Thousands of members of all fitness levels enjoy Pure Barre's low-impact classes every day in support of strength, cardio, and flexibility goals. A standout in barre and fitness boutiques, Pure Barre ranks in Entrepreneur Magazine's Franchise 500 List each year.  Mark Johnson, CEO of Loyalty360, spoke with Caroline Linton, CMO of Pure Barre, about forming strategic partnerships, leveraging the power of fitness challenges to increase engagement, and the brand's recently launched ClassPointsTM program on the Pure Barre app. Watch the full interview here: https://youtu.be/oQh4WCAE_lw

Collider is passionate about sharing the stories of local entrepreneurs and small business owners! Thank you for joining us for our Downtown Businesses Series, during which we'll be chatting with four unique businesses located in downtown Rochester. We're looking forward to hearing their stories and sharing them with you! Today on the podcast we chat with Anna Christian, owner of Pure Barre Rochester, a low impact, high intensity workout class studio. Thanks for listening!

Pure Barre Owner Reflects On Her Career Shift From Working in the NYC Jewelry District (Replay) | Ep #141Meet Megan Goldschein who shifted from a career in the Jewelry Industry in New York City to opening two Pure Barre studios in the suburbs. Host and Career Coach Shannon Russell chats with Megan about her career transition and how she decided to leave her career in jewelry to set out on  her own as a small business owner and franchisee. Listen to Megan's second act success story on this Episode #141 of the Second Act Success Career Podcast. SHOW NOTEShttps://secondactsuccess.co/replay2024--------You belong in the Career Clarity Collective! Figuring out what you want in your career often feels like a full time job, BUT you don't have to do it alone! If you feel miserable at work and need a change, join like-minded women in this membership. You'll get access to group coaching, masterclasses, and community. https://secondactsuccess.co/membership Grab my FREE Level Up Career Journal to help you plan your next career move!https://secondactsuccess.co/careerchangeTAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/linksFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

This week starts with a bang!  Sam and Jeff discuss the whereabouts of Kate Middleton and Richard Simmons.  Jeff watched an AMAZING documentary about the trans community's representation in media called Disclosure.  Sam got a little tipsy tipsy with Miss Vangie over the weekend.  Jeff took a wonderful barre class with friend of the pod Taaliba at Pure Barre.  Go check her out!

Welcome back to the Dancer's Choice Podcast! This week, Riley is here to share some friendly reminders from a fitness coach, regarding motives for working out, mentalities to take into the gym, and the realities of what's going on in the fitness industry today. Riley has been a Pure Barre fitness coach for 3 years and is currently continuing her education with the National Academy of Sports Medicine to become a Certified Personal Trainer and renew her Nutrition Coach certification. With that being said, Riley wants to share what she has learned over her years, what she is seeing through the lens of a fitness instructor, and advise ways to better your relationship with exercise today. If you feel like your only why for the gym is centered around weight loss, missing workouts make you anxious, or you've felt more ridicule than grace towards your body lately, this is the episode for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dancerschoicepodcast/message

In this special conversation, Fran sits down with our beloved friend Susie Oliver to talk about doing hard things! Susie recently made a bold decision to become a Pure Barre instructor so she can help women stay active and healthy.  Susie and Fran help us identify the hard thing each of us are facing and then give us practical wisdom for taking next steps in that direction.  Susie candidly shares what she is learning on her journey, why it's worth the risk and how we can all be brave in whatever the Lord is calling us into! We can do hard things with Jesus and one another! Don't let comparison steal your joy!  Just because the Lord called you to it, that doesn't mean it will be easy! It's not about perfection! We will make mistakes and that's okay! Lean into whatever the Lord has for you to do!  Pray this: Lord show me what you want me to do, then give me the courage to do it! Philippians 4  Learn more about Pure Barre here If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply!  Simply use the word TALK on the application. Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." We LOVE connecting with you!    Join our Facebook group   • Follow us on Instagram • Follow us on TikTok   • Follow us on Pinterest

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Join us for an exciting event dedicated to all the amazing ladies out there who are marching into menopause! This in-person gathering will take place at the Thomas More University Saints Center, located on Thomas More Parkway in Crestview Kentucky, USA. Get ready to connect with other women who are going through the same phase of life, share experiences, and learn valuable tips and tricks to navigate this new chapter with confidence and grace. Our expert speakers will cover a range of topics, including managing symptoms, maintaining a healthy lifestyle, and embracing the changes that come with menopause. Don't miss out on this opportunity to gain knowledge, make new friends, and have a great time! Mark your calendars and join us at the Thomas More University Saints Center for the Marching into Menopause event. We can't wait to see you there! Space is limited- Sign-up today: https://www.eventbrite.com/e/marching-into-menopause-tickets-775793779077 More about our esteemed panelists: Marina Branch - DPT Marina holds a Doctor of Physical Therapy degree and has almost 30 years of experience treating musculoskeletal conditions, with a particular interest in pelvic floor function. In her free time, she is learning to live as a semi-empty nester as well as enjoying time in Hilton Head. Kristen Kreinest APRN Urogynecology Kristen Kreinest is a Urogynecology Nurse Practitioner that focuses on advanced women's health across the reproductive life span. She is from Northern Kentucky and enjoys outdoor adventures with her family - camping and boating! Linda Hermiller, MD Dr. Linda Hermiller is Board Certified in Endocrinology and Metabolism and has practiced in Northern Kentucky since 2005. She is also certified in Obesity Medicine. She cares for patients with diabetes, thyroid disease, osteoporosis, and a myriad of other endocrine conditions. Outside of the office, she loves to spend time with her husband and daughter, socialize with friends, and travel. Jackie Sweeney, MD Dr Jackie Sweeney is a breast imaging radiologist and the imaging director of the Breast Center at St. Elizabeth healthcare. She has been in practice for 32 years. She is married to John White and have two grown daughters, one in medical school and the eldest is an architect/urban planner. John White, MD Dr John E. White has been practicing OB/GYN in greater Cincinnati for 35year. For the past two years he has worked for HerMD. as a gynecologist with a focus on menopausal and sexual health. He is married to Jackie Sweeney and they have two grown daughters in New York City and Philadelphia. Amy Fathman- APRN Amy Fathman is a Family Nurse Practitioner in the department of Natural Restorative Reproductive Health at St. Elizabeth Physicians and Associate Professor of Clinical at the University of Cincinnati College of Nursing. In her spare time, she loves reading, Pure Barre, golf, pickle ball, and hanging out with her husband of 30 years and their family of 4 children, including soon to be daughter-in-law, and goldendoodle pup, Juno. Meredith Donnelly, MD Dr. Meredith Donnelly is a board-certified gynecologist and a native of Northern Kentucky. She has been in practice in NKY since 2008. She completed her residency in 2008 at Good Samaritan hospital in Cincinnati. She enjoys spending time with her two children and family in her spare time. She is passionate about advocating for women to transition well through menopause to remain healthy and having some fun! Stacey Bishop Yeatman, MD Dr. Bishop Yeatman is a board-certified Doctor of General Medicine at St. Elizabeth. Susan Oakley MD FACOG FPMRS Dr Oakley is a double-board certified pelvic reconstructive surgeon who has an interest in the effects of childbirth and menopause on the pelvic floor. She is a Carolina girl living in a Kentucky world. Susan spends her free time with her husband of 10 years and 2 daughters. She volunteers with medical missions abroad as well. Emma Schmidt, PhD Dr. Emma Schmidt is the owner of Hey Emma, a sex therapy, relationship therapy and sex education practice with four locations in Ohio, Kentucky and Indiana including a partnership in Nepal, working to increase intimacy and decrease shame. With 45,000 client sessions delivered and a sexual therapy certification school, she is passionate about making sexual healthcare accessible to everyone. Dr. Schmidt holds a Ph.D. in Clinical Sexology, is a licensed professional clinical counselor, supervisor, and an AASECT certified sex therapist, supervisor. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Don't hate the player; hate the game. SK gets into what it means to play the game, red flags, and so much more, just in time for the all the Swifties and the Super Bowl!

Amanda opens up about what it means to create a Brand like Musee and the importance of good design. Amanda Broyles is the Creative Director and Lead Designer at Musee, a nationally recognized bath and body line based in Mississippi. After becoming a proud graduate of the University of Mississippi, Amanda and her husband Drew spent four years living in the Upper West Side of New York City where she started her career working remotely with the bath company, Musee. However, her heart eventually led her back to the warmth and hospitality of the South, where she has since made a significant mark in the world of creative design. Amanda resides in the charming town of Oxford, MS, with her husband Drew, and her two-year-old son.Amanda, alongside Musee's owner, Leisha Pickering, serves as the driving force behind the brand's whimsical aesthetic. With a remarkable seven-year tenure as the lead designer, Amanda has been the mastermind behind all packaging designs and brand photography.During Amanda's time at Musee, the brand has garnered widespread acclaim, earning recognition from prestigious platforms such as The Today Show, Southern Living, Harper's Bazaar, and even securing a spot on Oprah's coveted list of favorite things three years in a row. She has been the lead designer on brand collaborations with Anthropologie, Maisonette, The Honest Company, St. Jude Children's Research Hospital, West Elm, and Alabaster Co.Her dedication to excellence and unwavering commitment to the Musee brand continues to elevate Musee's presence in the market. Outside of her creative endeavors at Musee, Amanda finds joy in the simple pleasures of life by spending time with her family and friends.ResourcesCrossroads Ministry (Musee's Partner) Exclusive Membership Group ✨ Sign Up!Freebie ➡️ 2024 Guide and PlannerSPECIAL DEAL:

SK shares the importance of neutrality in the workplace and how to create a positive culture. SPECIAL DEAL:

Danielle is an advocate for women looking to build a strong, healthy, and beautiful life on their own terms. She shares the highs and lows of her health journey and how important it is to keep moving!Danielle Lea Davis Is a wellness guru and mother who shares her love of movement with the Birmingham community as the owner of  @purebarrebirmingham based in Homewood, Alabama. ResourcesExclusive Membership Group ✨ Sign Up!Freebie ➡️ 2024 Guide and PlannerHostSK VaughnLet's ConnectInstagram |  Newsletter | Website

This week we're unlocking the secrets of wellness business success with Liberty Bernal, a force of nature who built, scaled, and sold the Liberty Fitness franchise in her early twenties. Her entrepreneurial spirit doesn't stop there – Liberty's owned and operated five gyms, advised countless companies on launch and growth, and now leads the charge as managing partner of Pure Barre San Diego. Prepare to be inspired by: Building empires: Dive into the strategies behind Liberty's incredible success, from identifying market gaps to crafting winning marketing plans and cultivating phenomenal customer experiences. More than just fitness: Go beyond the barre with Liberty's insights on building a company culture of empowerment, resilience, and community. The entrepreneurial journey: Learn from Liberty's wisdom on navigating the ever-changing business landscape and how to cultivate a healthy life/work balance as an entrepreneur. This episode is not just about fitness – it's about igniting your inner entrepreneur, mastering the art of growth, and creating a life filled with passion and purpose. Tune in and get actionable tips you can implement today to level up your business in any industry! Episode notes: Liberty Bernal: libertybernalfitness.com | @libertybernalfitness Pure Barre: purebarre.com | @purebarre |  FREE! Build Your Personal Brand Virtual Workshop, Tues 1/16, Zoom FREE! Wellness Biz + Community Bootcamp with Basecamp Encinitas, Sat 1/20 at 11am Locally Well SD Collective Membership -- Free 2 Week Trial The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

Learn what Pure Barre is, and why it's so popular. Emily Moody, owner of Pure Barre Summerville talks with host Erin Kienzle, explaining that Pure Barre is a total body workout focusing on the areas people want to focus on and complain about the most.  Workouts include strength, stretching, balance and flexibility. You can also book a free class, meet their teachers and learn the Pure Barre technique with your local studio community. Pure Barre has a community feel and will know you by name, your fitness goals as well as classes you've taken, and details you share about your family life. Emily says that Pure Barre Summerville is, "a space that is all year-round and you feel at home."

In this lively episode, our lovely gripe gals delve into the intricacies of work-life balance, exploring the importance of having firm rules and limits while working, and the challenges of remote work burnout. Chika presents a short impromptu mini-training session on FMLA for military spouses, while Shanea hints at an exciting new life chapter resulting from a military transition. They also discuss Pure Barre, consider whether or not to sign up for a nutrition platform, and share stories about some fun times with a fun beverage. Join our lovely podcast community and take a listen! 

Bree's Personal Story My roots lie on a corn, soybean, potato, and onion farm in Southeastern North Dakota, where I had the opportunity to manage crop variety and chemistry test plots. Occasionally, I even got behind the wheel of a tractor or combine. Growing up in this environment, I witnessed the remarkable impact of biotechnological, chemical, mechanical, and electrical innovations as they completely transformed not only my family's commercial agriculture operation but also our entire rural community. As an academic scientist, my journey has taken me on kayaking adventures across the lakes of Minnesota, living and working in the captivating landscapes of Iceland, picking cotton under the blazing Texas sun, and collaborating closely with regulatory officials in Kenya. I attended law school part-time and worked in various roles throughout the past four years. First, I served as a policy advisor on Capitol Hill. Then, I managed global business development for an antibody discovery contract research organization. Concurrently, my journey in patent prosecution began at an IP boutique firm and then most recently continued in big law. Outside of work, my rescue dog, Kai, and rescue horse, Rico, keep me active outdoors. I also enjoy engaging in various forms of physical activity, including yoga, [solid core], and Pure Barre. My love for holistic personal and professional development continuously drives me to keep learning and growing. I am also passionate about studying nutrition, and during COVID, I completed my Integrative Nutrition Health Coach Certificate. https://www.linkedin.com/in/breevculek/    

In this episode, Lina and her friend Fallon talk about what they've been obsessed with lately: from food to books to mom hacks and fun things to do with your kids in the summer, they talk about it all.   Fallon Santiago is a mom of 2, blogger, artist, and Pure Barre instructor. Connect with her on Instagram: @casadefallon and @readwithfallonThis episode was inspired by A Beautiful Mess and their podcast episode: Favorite Summer Things (Deep Dive)  Things mentioned in the episode:Pitaya Foods Passion FruitTikTok Blueberry "Icecream" DessertFallon's Chickpea Recipe: Marinated chickpeas from Trader Joes, micro greens, and garlic bread cheese from Trader JoesLina's Mediterranean Recipe: Pasta Salad with Lemon and Dill, Falafel from Trader Joes, Hummus and Tzatziki Tonies Box Drive-In Movies as a the perfect date night for moms of newbornsNuuly: use my link for $20 off your first month's subscription: http://fbuy.me/ruacVAnthropologie Somerset DressFallon's Book Recommendations: Anything by Taylor Jenkins Reed Malibu Rising by Taylor Jenkins ReedThe SpectacularThe 90s Series: 1996, 1997, 1998 Finely Donovan is Killing It SeriesPoppy Perkins SeriesThe Four AuntiesThe Fourth WingSkipHop Waterproof Blanket for picnicsSummer Lofi Playlists on YouTubeJamie Devergillo's Kitchen Cabinet Painting Ikea Bunk Bed for siblings to share a roomOur opinion on ThreadsSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

This week, Liz is joined by her first ever co-host in a full episode! Her bestie, and part-time Pure Barre instructor, Tamara Johnson joins today's episode to talk about everything from going to college at 16, finding success on dating apps, her weight loss struggle, and life as a pure barre teacher. You're going to want to listen to these two hash it out this week. Subscribe to the podcast on youtube: @liftswithlizFollow the podcast on Instagram: @confessionsofagymrat

Carrie Dorr is the Creator and Founder of Pure Barre, Sticky Be Socks, the Soul Day Foundation and her newest concept O44 WAY.  In addition, 2022 marks her 22nd year of being an entrepreneur in the Wellbeing Space and 30th year of innovating, creating and teaching in the Fitness Industry. Carrie is an authentic and impactful speaker who inspires audiences on topics including: Life Resiliency, Innovation, Big Thinking, and Wellbeing. Her new O44 METHOD is a results-driven, revolutionary strength and conditioning workout that incorporates her innovative O44 Plyobox System, music, light weights, meditation and breathwork for a holistic, full-body approach. These high-intensity, low-impact athletic workouts consist of large and small range of motion exercises met with heavier resistance and cardio insets. With a mission to elevate the wellbeing of people and the planet, O44 classes also incorporate the 4 Pillars of Wellbeing with education around fitness, nutrition, lifestyle choices, and environmental health in O44 WELLBE Workshops that aim to teach families and children about the importance of balance in every aspect of your life. The first in-person O44 studio opened in Carmel, CA on November 19th with O44 Affiliated Studios in Maui, HI and Vail, CO. The at-home online O44 platform launched on January 1, 2023 with all classes taught by Carrie Dorr. Learn more at https://o44way.com/ and https://www.instagram.com/o44way/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Exercise gives many of us a sense of control, stability, and discipline. Boutique fitness, with its fancy methodologies and curated lights, scents, and sounds, capitalizes on another, more elusive (and highly monetizable) feeling: purpose. For up to $50 per class, we're not only sold a vision of our best body, but also our best self. We're asked to set intentions, repeat affirming mantras, and see squatting and sprinting as a chance to ‘conquer the impossible'. The word 'community' is thrown around like cold towels. In a world that's lonely and often disappointing, it's easy to see why endorphins can quickly become addictive and studios marketing power and positivity become clients' second homes. But for employees of these studios, the culture is a LOT darker.  I open up the episode with my own candid confessions about using barre and pilates as an emotional coping mechanism, especially when it comes to men and relationships; choosing body neutrality over body positivity; and my attraction to overpriced boutique fitness as a way to achieve the "clean girl aesthetic"...and therefore the semblance of a more put-together life.  Then (13:35), with the casting help of Deuxmoi, we hear from anonymous former employees of Bar Method, DanceBody, Flywheel, Laughing Lotus, Orange Theory, Pure Barre, Taryn Toomey's The Class, an unnamed Los Angeles Lagree studio, and a Western Pennsylvania SoulCycle dupe. They tell stories about psychologically abusive training camps, CEOs with God complexes, intense fat shaming, raging eating disorders, overt racism, and severe underpayment. They walk us through how instructors get clients hooked on certain workouts, and what makes a marketing campaign effective. They reveal some of the WILD codes of conduct (or lack thereof) found in employee and trainer handbooks. And, most importantly, they encourage us to take a long, hard look at why we're often so willing to compromise our morals, on either side of the check-in desk, in pursuit of the “perfect body.” ~ GOT A SECRET TO GET OFF YOUR CHEST? Share your own confession (on or off the record) at confessions@aliweissworld.com. Follow Ali on Instagram, TikTok, & Twitter @aliweissworld. Tales of Taboo is produced and narrated by Ali Weiss. Audio production by Isabel McMahon & WTF Media. Theme song by Chris Stathopolous. Cover photo by Erika Flynn. Cover art by Kristen Montenegro. "Degenerate" merch (sweatshirts & G-Strings) are available on Ali's Instagram via DM. --- Support this podcast: https://podcasters.spotify.com/pod/show/talesoftaboo/support

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Joey: Hi, in your experience when clients have issues due to mold how long does it take once they move out of the moldy environment to start feeling better.   Holly: Hey! I've been listening to your podcasts they're amazing. I listen between clients when I'm walking etc. I've been on a mission for so long because my body is inflamed I know I have sibo leaky gut and candida. I have numerous allergies sinus infections etc. in fact I have that much I'm just wondering would you recommend anything in a particular order like detox first ? Just because I think I'd benefit from that all it's hard to chose.   Erica: What causes reoccurring H Pylori infections? I got rid of mine about 3 years ago following your protocol and I appear to be positive again. Thanks in advance!   Kerri: Hi I love your podcast listen almost everyday. I'm on a strict carnivore diet for psoriasis that I've been on for 2 months now. I just quit using betamethasone after using it for many months. I've only cheated on my diet one weekend each month with dairy free sugar free ice cream. Why am I not seeing improvement yet? Is it TSW or maybe the little cheats I did are slowing progress? Thank you soo much for all your do.   Kate: Hi Dr. Cabral! I'm 52 years old female, pretty healthy and fit. I eat low carb diet, take nutritional support daily, workout at least 4-5 times a week, do intermittent fasting 16-8. However, this so the second time I get very sharp pain in my chest exactly in the middle of my chest. It lasts for weeks. The first time I had this I got scared that I might have a heart attack. I went to the doctor, did all the tests but they didn't find anything (fortunately). Seems like I was healthy. Now several years later I have the same thing. I was searching up the internet, and I found the name costochondritis which seems to match all the symptoms I have. Is there anything I can do to prevent this from happening again. I was also wondering if my exercises could've caused that.I do Pure Barre mainly   Anonymous: Hello Dr. Cabral. I was so excited to see that Beautycounter was on your website under resources. That made me so happy because I have been using their products for a few years now and my skin has never looked better. Their mission is to formulate the cleanest beauty products for us all. Everything for makeup, personal care, products,, skin, care, deodorant, etc. I love that they work with legislation trying to get laws passed and changed so that they can get the cleanest products into the hands of all of us. I love that their products are EWG verified and non hormone disrupting. Thank you for being a Beautycounter advocate!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2634 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and anything wellness. Enjoy!! VISIT O44 way here O44 Way's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Telling your story is a big part of building your brand. In this episode, Mads Hanna starts off by talking about her career and how it led her to brand storytelling. Mads explains how you can breathe storytelling into your brand, the four fundamental pieces for brand storytelling and when having a clear story is important in all aspects of your business. Nancy and Mads also discuss how brand storytelling is important to staying relevant, especially with all the different methods of sharing your story today. 2:29 – Mads explains how she grew up telling stories and how her mom suggested that she pursue a career in public relations.   4:22 – Nancy and Mads talk about staying relevant and consistent. 10:26 – After working in PR at the beginning of her career, Mads describes how she took a gap year (or two) and went abroad, becoming a digital nomad.   17:54 – Mads shares how to breathe storytelling into a business. 20:12 – Mads lists the four fundamental pieces for brand storytelling. 27:37 – Mads explains how storytelling impacts all aspects of your business or brand, helping make sure everyone is on the same page. 33:31 – Mads talks about the importance of consistency which can allow customers to see themselves in your brand and help them trust the brand. 36:26 – Mads gives her advice to PR professionals on how to incorporate storytelling into their work. 38:11 – Mads shares some resources that have helped her.   Quote " I think everybody needs to understand the story so they can bring it to life within their own discipline. I look at everything. How are we telling our story here? Is there a moment where we can bring the identity to life? Have that surprise and delight moment. We can catch people off guard and show that they're seen and heard." – Mads Hanna, founder of Curated Compass Links: Check out these other episodes featuring storytelling: Episode 219: Growing Your Passion Into a Brand Episode 114: How to build brand exposure by understanding your story Episode 77: How to tell stories that build authenticity and relationships   Pure Barre: https://www.purebarre.com/location/portland-me Unilever: https://www.unilever.com/ Intuit QuickBooks: https://quickbooks.intuit.com/ Heroic Public Speaking: https://heroicpublicspeaking.com/ Sugarloaf: https://www.sugarloaf.com/ StoryBrand: https://storybrand.com/about/ I and love and you: https://iandloveandyou.com/ Cultish by Amanda Montell: http://amandamontell.com/cultish/ Defining Decade by Meg Jay: https://megjay.com/the-defining-decade/   About the guest:     Mads Hanna has 12 years of blended work experience across PR, copywriting, storytelling and brand strategy.  She's worked with big-box consumer lifestyle brands like Unilever (frozen novelties and spreads) and B2C tech companies like Intuit QuickBooks. She now runs her own remote-always brand storytelling studio where she partners with founders and small business owners to help them articulate their story and share it with the masses. Looking to connect:           LinkedIn: https://www.linkedin.com/in/madshanna/ Website: www.curatedcompass.com

Today I'm talking about a podcast interview I got the pleasure of taking with Carl the Local business hacks podcast reached out to Regan, the president of Pure Barre for an interview, and the CMO at our corporate office referred him to me for an interview. I am reintroducing myself to you here but invite you to listen to the interview with Carl to hear the following takeaways! • How to implement a few simple things that can turn your business around and put it on the path to success • How to become a better leader in your business • Why business owners need to realize that confidence is a muscle • Why it's imperative for business owners to get into the day-to-day of your business and do the dirty work • Why it's important for business owners to remember that sometimes your journey begins far before you are actually aware of it Local Business Hacks- https://podcasts.apple.com/us/podcast/local-business-hacks/id1558126970?i=1000600929976 This episode is also available as a blog post: https://pursuewithfluency.com/2022/10/20/its-a-lovely-time-to-chat-with-carl-from-local-business-hacks/ ------- Hello lovely, Meg here, I'm glad you stopped by to listen in! Please always feel free to DM me on IG! I look forward to growing with you and sharing my experiences in this crazy journey and would love to hear more about yours. ⁠Megs IG⁠ | ⁠It's a Lovely Time IG⁠ X's & O's, Megs --- Send in a voice message: https://podcasters.spotify.com/pod/show/its-a-lovely-time/message

Welcome back to The M3 Podcast, hosted by Moss Marketing Group - Kansas City's fastest growing marketing company!  Today we're speaking with Michelle, owner of three Pure Barre locations in the Kansas City Metro! Liberty Location - https://www.instagram.com/purebarreliberty/?hl=enZona Rosa - https://www.instagram.com/purebarrezonarosa/Lenexa City Center - https://www.instagram.com/purebarrecitycenter/______Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

Alex and Shane chat about their vacation in Mexico, and a minor car accident during school pickup. Carrie Dorr, founder of Pure Barre and O44, discusses her jump into entrepreneurship, what four pillar of wellness we should be implementing in our daily lives, and why movement is so crucial for kids.   . . . . . . . . . . . . . . . . . . . . . . . .    This episode is proudly supported by:   Miku Smart Baby Monitor - visit www.mikucare.com and use promo code FAMILYTREE10 for 10% off the best smart monitor on the market!   Tru Earth - save 10% off of Tru Earth's powerful, and eco-friendly products (the laundry detergent strips & surface cleaner are our favourites!) by using the promo code THISFAMILYTREE10 when you visit https://www.tru.earth/?utm_source=SOCIAL&utm_medium=PODCAST&utm_campaign=INFLUENCER&utm_term=ThisFamilyTreePodcast   Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids' apparel.   Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world's first nonalcoholic spirit!

How can you get your pitch noticed? In this episode, Rob Caldwell describes what he looks for in a pitch. If you tell a story in your pitch and make sure it is targeted to the media outlet, your pitch will be more likely to get noticed. Sending a handwritten note can also break through the clutter and help you stand out. Also, someone with a lot of personality will increase the chances of your story being covered or being featured in a cooking segment. Listen to the episode to find out more tips and learn about Rob's career.   3:05 – Rob shares how he had no plans to get into broadcasting, but quickly realized he didn't want to be a cab driver after graduating from college.    14:11 – Rob gives his advice on how to become better at interviewing, starting with having a genuine interest, curiosity and being prepared.   18:16 – Rob explains that he is always looking for a good story and broad appeal in a pitch, specifically stories about people with lots of personality.    25:28 – Rob talks about handwritten notes and how they can help you break through the clutter.   28:32 – Rob recalls how TV, media and news have changed since he started his broadcasting career.   30:42 – Rob explains how NEWS CENTER Maine uses social media to promote its programming.   35:29 – When it comes to the NEWS CENTER Kitchen, Rob shares that they are looking for people with personality in addition to having talent in the kitchen.  40:48 – Rob shares a resource that helped him figure out a career path he did not want to take.    Quote   "Tell me a story. That's what I want to hear in a pitch, or from anyone, whether it's a pitch from a PR professional or from the person I meet on the street. What's the story here? Why is this a story that people will want to hear? " – Rob Caldwell, anchor and reporter for NEWS CENTER Maine    Links:   Listen to Bill Green's episode of The PR Maven® Podcast.   Listen to other episodes about handwritten notes:  Tate Sandrock  Christine Richards    60 Minutes: https://www.cbsnews.com/60-minutes/   Pure Barre: https://www.purebarre.com/location/portland-me   Portland Press Herald: https://www.pressherald.com/   O'Maine Studios: https://omainestudios.com/   “One L” by Scott Turow: https://www.amazon.com/One-Turbulent-Story-Harvard-School/dp/0143119028     About the guest:      Rob Caldwell is an anchor and reporter for the NBC television stations in Maine, WCSH in Portland and WLBZ in Bangor. He has done thousands of interviews and stories in his 41-year career and his stories have received honors that include regional Emmys and a national Edward R. Murrow award.   Since 2003, he has been the co-anchor of “207,” a news magazine that airs weeknights at 7 p.m. In 2015, he was inducted into the Maine Association of Broadcasters Hall of Fame.    Looking to connect:             Email: rob.caldwell@newscentermaine.com   Website: www.newscentermaine.com  

In this Healthy with Heather Brown episode, I have a special guest, Danielle Davis. She is the owner of Pure Barre Homewood here in Birmingham, the first barre-based studio that was open in the entire state of Alabama, and she's also a dear friend, prayer warrior, and Samford JMC major with me.  Links Mentioned: Meal Planner Psalm 40 Free Week at Pure Barre Homewood Learn More About Pure Barre In This Episode, We Discuss: [1:45] Listen in to hear who Danielle is and how she started her career in Pure Barre [3:22] How Danielle has been an inspiration to me in my life and business [4:42] What Pure Barre is and how the community aspect plays into it as a whole [8:09] Key tools Danielle has found that have helped her through her struggles [14:27] The advice Danielle has for any woman who is feeling overwhelmed and stuck [19:09] Danielle opens up and shares with listeners about the grief journey she walked through after the passing of her brother [24:00] How motherhood has anchored Danielle  [30:38] Encouragement if you're feeling tired  [36:58] Danielle shares her favorite thing on her health journey that's making her feel like herself right now [38:40] Danielle's prayer over listeners [41:42] It's the marriage corner! Eric is back with another great question for us.  You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.

Today on Long Island Tea, Kristen and Sharon are back together, recapping their trips. They talk about the New York lottery and the staff's exclusive tour of the new Grand Central Madison station. Sharon recaps the Long Island Business News awards where she was honored as one of top 50 women in business. Kristen reflects on being a Long Islander for 7 years and making her 1000th Pure Barre class and being featured on Long Island Wise guy. She is also gearing up to visit Kenzie for Parent's Weekend (and of course delivering some Long Island bagels). Today the ladies are sipping on Laurel Lake Cabernet Sauvignon . They close the show with #LongIslandLife and cebvebritea! #LONGISLANDLIFEFall Blogs you don't want to miss:https://www.discoverlongisland.com/blog/Popup Speak Easyhttps://popupspeakeasy.comOn Board LI Charcuterie Boardshttps://www.instagram.com/onboardli/?hl=enEVENTS THIS WEEK: 11/6-11/13: Long Island Restaurant Weekhttps://www.longislandrestaurantweek.com11/9: Six Harbors Brewing Comedy Night - Joe Devito & Carmen Lynchhttps://sixharborsbrewingcompany.com/events/list/11/9: 1940's Style Dance Class- Church at Sag Harborhttps://www.thechurchsagharbor.org/event/1940's-style-dance-class/at-the-church11/10: Quogue Wildlife Refuge “Light the Night”https://quoguewildliferefuge.org/event-directory/11/11: LI Aquarium Fish & Sipshttps://www.longislandaquarium.com/fish-and-sips/11/11: LI Nets Basketball Academy Clinic at “Yes We Can” Community Centerhttps://northhempsteadny.gov/YesWeCanCenter11/13: LI Nets First Home Game of the Seasonhttps://linktr.ee/linetsWINE OF THE WEEK:Laurel Lake Vineyards Cabernet Sauvignonhttps://evandemvineyards.com/product/2015-cabernet-sauvignonThis is a well-balanced wine with an intense aroma and powerful velvet finish. Note the deep red ruby color and soft, rich tannins.Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Kristen and Sharon's recommendations: www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTube https://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.comRATE AND REVIEW US:https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018 WEAR US: https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

Today's episode is part 4 in Sandy's 7 part postpartum series. Her "birth squat team" as Wade likes to refer to them all played a huge role in getting her to feel herself again post birth, through all the physical recovery and the emotional journey too. Analise was Sandy's pelvic floor therapist who helped her TREMENDOUSLY - so much so we knew this needed to live forever on the Getting Magnetic platform!!This is something that could help everyone if we were all just educated on its benefits! Tune in and know if you are in the Orange County area you can book an appointment with her or her colleagues at PelvicSanity in Laguna Hills, California.Dr. Analise Richtsmeier - Pelvic Physical TherapistDr. Analise is passionate about helping women and men with pelvic health issues resolve their symptoms and get back to doing what they lovePrior to working at PelvicSanity, Dr. Analise founded an entire pelvic health program in Augusta, GA.  After returning to Southern California, Analise has worked in both in-clinic and in-home pelvic health, broadening her experience with patients.Analise has also been certified as a Pure Barre instructor and incorporates targeted exercise into her treatment techniques to help build a solid foundation for health.  An avid runner, when she's not in the clinic you can find Analise finishing marathons, spending time with her family or enjoying the Southern California sunshine.Timestamps: [5:01] What does "getting magnetic" mean to you? [5:30] How did you get into pelvic physical therapy? [8:11] How long have you been doing it? [11:56] What exactly is pelvic floor? [19:31] Men can benefit as well. [19:49] What is the process like of working with you? [23:11] How to work with Analise. Infinite BankingInterested in investing for you and your family's future with Infinite Banking? Email Wade at wcritides81@gmail.com or send him a message on instagram to take the next steps!To watch the webinar on youtube check it out here: https://youtu.be/qMtbFR_OuX8--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/