Podcasts about day obsession

In this episode of the Matthews Mentality Podcast, we explore the remarkable journey of Autumn Calabrese, BODI's (formerly Beachbody) top super trainer. Famous for her transformative programs like 21 Day Fix and 80 Day Obsession, Autumn takes us behind the scenes of her latest release, Belle Vitale—a groundbreaking hormone health program designed specifically for women. Autumn opens up about overcoming childhood challenges, her rise to fitness icon status, and her commitment to empowering others to achieve balanced, lasting health. She shares personal insights into her struggles and triumphs, offering a powerful message of resilience, determination, and the relentless pursuit of making a positive impact.

So you want to make more money, huh? First, it's important that you stop putting all your emphasis and focus on the money. My invitation to you with this episode is this: rather than focusing just on the money, focus more on the entire journey.THE HIGHLIGHTS:What happens when we focus on just the money?What does romanticizing the CEO journey look like?Who do you get to become when achieving more income?The strategy behind reaching your income goalsDon't forget to rate and review the podcast in exchange for my free course, FOCUSED. Submit your review, send me a screenshot on IG, and I'll give ya the link. Thanks for being here, my friend. Rooting for your success, always.

Our first-ever interview with an artist who has not dropped on fx(hash)... yet. We hope enjoy this conversation with Cory, recorded a week before the release of Atmospheres on Verse. Atmospheres is Cory's follow-up to SOL, the project that first put him on our radar. We enjoyed digging into Cory's history in art, his shift to coding, his passion for building & plotting, and the stories of SOL and Atmospheres. We also learned Cory's current evaluation of the market, his philosophy on releasing projects, and more. Huge thanks to Cory for taking the time to come on the show and sharing so candidly about his art and process. Follow Cory on Twitter (but don't expect him to tweet) @Cory_Haber Check out Atmospheres dropping on Verse tomorrow! Check out Cory's work on Foundation and OpenSea Twitter: @WaitingToSign Instagram: @waitingtobesigned Donations: wtbs.tez & wtbs.eth Intro music by The Gas Station, as heard in Sunset Dancers by Laurean0 Outro music Always Be Listed by Pixelwank

Today on ThinkSmart Financial Advisors, Rob McClelland and Mike Connon discuss the pros and cons of choosing speed above all else. Speed has become one of the single most defining elements of so much of our daily lives, from banking, communication, even travel, and leisure, but are there some things for which there is no room for speed? Listen to find out. Key Points from this Episode: (00:54): How things used to work (02:08): Changes in our everyday lives (03:59): Changes to communications (05:47): Changes in the financial world (09:13): How does speed affect your investments? (10:57): How does the speed mindset differ from the successful investing mindset?

n this episode of our podcast, we take a closer look at the cultural phenomenon of Valentine's Day, and how it affects modern relationships. We delve into the often intense emotions that Valentine's Day can evoke, particularly for women who feel the need to be acknowledged by all men and crave being the center of attention. On the flip side, we explore the reasons why some men choose to stop dating women before Valentine's Day to avoid the pressure and financial burden of gift-giving. We discuss the potential consequences of this behavior, as well as alternative ways to approach the holiday that may be more fulfilling and authentic for both partners. Throughout the episode, we provide a nuanced and thought-provoking analysis of the expectations and realities of Valentine's Day, and the impact it has on our relationships and broader culture. Whether you're a die-hard romantic or a Valentine's Day skeptic, you won't want to miss this insightful conversation. Youtube: Ern and Iso Instagram page info: Ern_and_Iso holmonallen isosceles_jackson Twitter: Ern_and_Iso Holmon_ernest iso_jackson Tik Tok: Ern_and_Iso1 Email: ern_iso@yahoo.com Podcast website: https://www.podpage.com/ern-iso/ Voice note/ Message link https://anchor.fm/ernest-holmon6/message --- Send in a voice message: https://anchor.fm/ernest-holmon6/message --- Send in a voice message: https://anchor.fm/ernest-holmon6/message

Cindy and Adam FINALLY come back from a long hiatus to critique the differences between the old(er) Beachbody workouts/programs - such as P90X, Insanity, Body Beast, 21 Day Fix, etc. - and the more modern ones such as The Work, 80 Day Obsession, LIIFT4, etc. They discuss how the older programs were more geared towards a full body recomposition that promoted sustainability, whereas the news ones are about getting a quick, yet perhaps ineffective, workout in geared towards a specific demographic. They also discuss how the older programs were much safer and did not involve these weird compound movements that seem purposeless, whereas the newer programs seem to struggle to reinvent the wheel.  If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping  Shoot us an Email: whileshesnapping@gmail.com  Visit our Website: http://www.whileshesnapping.com 

9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer' Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). We've immersed ourselves in the program for the last 9 weeks and are going to tell you what we love (and don't love) about it, as well as who it's ideal for. Click here to read our full review

What do you do after multiple miscarriages and Thyroid cancer? You pick yourself up, that's what you do! Two women come on the show today to talk about their journey from not being able to get out of bed in the morning to being superstar coaches after killing it with 80 Day Obsession. They share how they got into the program, sticking with it to the end and how it led to them to helping others with their fitness goals!

Welcome to another episode of Action and Ambition. Today’s guest is Autumn Calabrese, a celebrity trainer and Beachbody Super Trainer, best-selling author, and working mom. Autumn's first programs for Beachbody were 21 Day Fix® and the follow-up 21 Day Fix Extreme®. She revolutionized the Beachbody fitness model with her simple approach to portion control. To build on that success, Autumn launched the Ultimate Portion Fix nutrition program in 2019. Her other fitness and nutrition programs include the body-sculpting program, The Master’s Hammer & Chisel™ with fellow Super Trainer Sagi Kalev, Country Heat, and 80 Day Obsession, which features her unique Timed-Nutrition Meal Plan. Make sure not to miss it. You’re going to love this episode.


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 (INTRO: INTRO in ZENCASTR) My Champs! Wanna hear what it’s like to join a network marketing company, replace your income 6 months later and head straight to the top 1% of your company? Well pop those headphones in because that’s what my next guest, Krissy Sherman shares with us! You’ll get to hear all about her journey, how she built true wealth and how a 90 Day Obsession can help you achieve BIG dreams & Goals in your business! Get pumped up to listen to this one because this is where we build… Network Marketing Champions! Enjoy!!!

  This week's episode is an interview with Jennifer Anderson from Kids Eat in Color.  Jennifer Anderson, MSPH, RDN is a registered dietitian, wife and mom of 2. She is the founder of Kids Eat in Color a movement that helps hundreds of thousands of moms and dads feel better about mealtime and get their kids eating more foods.   Episode Show Notes 3:30 Meet Jennifer Anderson from Kids Eat In Color 5:10 Tips for Getting on the Same Page with Your Spouse Around Your Kids Eating 8:30 Creating healthy habits and not good or bad foods 12:40 Helping kids decide when they are full and getting their power back with food 16:20 Starting to transition healthier habits in your home 20:25 How to incorporate more healthy foods into your home 24:00 Modeling healthy habits for your kid 26:40 Making dinner time more fun and joyful 32:49 Getting everyone on the same page with healthy choices     Subscribe & Review in the Podcast Are you subscribed to my podcast? If you’re not, make sure you head over and do it now so that you don't miss an episode!  Click here to subscribe on Apple Podcasts! While you're there, I'd love an appreciate if you'd leave a rating and review! These allow other purpose driven moms to find the show and help grow our community! Just click here to review, select 'Ratings and Reviews" and "Write a Review" and let me know your favorite part of the podcast! I'd love to feature you as our 'Review of the Week'.     Links and Resources Mentioned in Today's Episode  Connect More with Jennifer!   Website Instagram Grab her FREE guide for Picky Eaters! Related Blog Posts for Moms The 7 Best Products to Make Meal Prep Easier! 6 Tips for Eating Healthy on a Budget 7 Day Post Partum Weightloss Plan 80 Day Obsession for the Breastfeeding Mom 21 Day Fix Extreme while Breastfeeding Easy and Healthy Air Fryer Recipes Almond Crusted Chicken Caribbean Banana Curry 7 FREE Freezer Cooking EBOOK + Recipes Must-Have Meatloaf Turkey Meatballs Banana Oat Pancakes Elisa Giorgio Interview Lauren Richmond Interview 21 Day Fix Meal Plan for the Breastfeeding Mom 2B Mindset for the Breastfeeding Mom Weight Loss Tips for Moms: How to Keep Weight Off for Good 20+ Kid Approved St. Patrick's Day Snacks and Recipes 4 Benefits of Healthy Living Podcast 05 How to Make a Summer Meal Plan with Elisa Giorgio Creating a Meal Planning System + Free Recipe Binder 5 Tips to Meal Prep in 2 Hours or Less If you listened to today's episode, take a screen shot of the show or you taking action on a tip from the show and TAG ME on Instagram!  Make sure to join our Facebook Community and continue the conversation about the episode!

Musician and songwriter Jonathan Mann on a new song every day for 10 years. Historian and Author Keith Lowe on why the West is obsessed with WWII. Pamela Weathers of Worcester Polytechnic Institute on a new cost-efficient cure for malaria. Gordon Chang of Stanford University on Chinese railroad. Robert Niles of Theme Park Insider on the adventure of a theme park journalist. Robert Stern of Boston University on a new research allowing diagnosis of concussions in living people.

A New Song Every Day For 10 Years (0:45)Guest: Jonathan Mann, Musician and SongwriterFor more than 10 years, Jonathan Mann has written a new song every day. Every single day. Originally this was just going to be a one-month. It was just a whim. But after he wrote a new song every day in the month of January 2009, he just wasn't finished. So, he kept going. Thousands of songs later, he's still going. Along the way he's learned a lot about the process of creativity. Why the West is Obsessed with WWII (22:40)Guest: Keith Lowe, WWII Historian, Author of “The Fear and the Freedom: How the Second World War Changed Us”Of all the conflicts America has been involved in, World War II seems to get the most attention from authors, academics, politicians and Hollywood. “The Greatest Generation” as American WWII veterans are known, is quickly shrinking as the 75 anniversary of the end of World War II approaches. What is it about that war and those veterans that captures the imagination and stokes such admiration? Biologist Pamela Weathers Has Discovered a New, Cost-Efficient Cure for Malaria (36:32)Guest: Pamela Weathers, Professor of Biology and Biotechnology, Worcester Polytechnic InstituteEfforts to fight malaria have stalled out in recent years, according to the World Health Organization, and one of the reasons is drug resistance. The parasite that causes malaria is developing defenses against the best medicines currently available to treat the illness. The expense of those medicines is another challenge facing the global malaria response. Both of the cost and drug resistant problems might be solved by a plant.  Biologist Pamela Weathers has found evidence that drying and grinding the leaves of a certain plant may treat malaria better than current drugs.  The Chinese Workers Who Built America's Railroad (49:09)Guest: Gordon H. Chang, Professor of American History, Stanford University, Author of “Ghosts of Gold Mountain: The Epic Story of the Chinese Who Built the Transcontinental Railroad”The Transcontinental railroad was a triumph of American grit and ingenuity when it was completed 150 years ago. But the work was done largely by immigrant workers –and the most technically difficult stretches of rail through the Sierra Nevada mountains were laid by workers from China. Those workers, however, were almost invisible at the grand Golden Spike ceremony commemorating the railroad's completion in 1869.  Adventures of a Theme Park Journalist (1:09:47)Guest: Robert Niles, Editor of ThemeParkInsider.com and Contributing Columnist for the Orange County RegisterTheme parks can be magical with that thrill of anticipation when you're about to drop on a rollercoaster, spending time with family, and, of course, the nostalgia. But theme parks can also be a nightmare with the hordes of people, crying children, and overpriced food. New Research May Allow Diagnosis of CTE in Living People (1:21:54)Guest: Robert Stern, Co-Founder and Director of Clinical Research, Boston University CTE CenterRepeated head trauma ranging from full-blown concussions to the constant rattling of the brain inside the skull that can happen during impact sports, is believed to be the culprit in a disease called Chronic Traumatic Encephalopathy–or CTE. It was first diagnosed in a former NFL player 17 years ago and over 100 athletes, military veterans and victims of abuse have been diagnosed with it since. But the problem is, doctors can only diagnose CTE by cutting open a person's brain after they've died. 

Autumn Calabrese, a world renowned celebrity fitness and nutrition expert chats about the importance of how fitness and being mindful in our nutrition can improve all areas of our life. Trust me when I say all areas..we all know how uncomfortable it can be to be bloated or feeling sluggish because of a couple or more extra pounds—it affects our mood, our energy and our focus. We dive into the conversation of diets and what actually works to sustain results, inflammation foods, and how fitness can make us stronger in our everyday life. Autumn, is known for being on E’s Khloe Kardashian's Revenge Body and also her continued success with Beachbody. She developed their best selling program called 21 Day Fix and 80 Day Obsession. Her collaboration with Beachbody continued with 21 Day Fix Extreme and her cookbook Fixate has sold over 500,000 copies. Autumn is a high demand trainer and expert that shares with us how we can use fitness and nutrition to vastly improve our lives and overall well being. So let’s now get to it... For full show notes and episode resources head to http://www.passionlovepursuit.com/autumn-calabrese/ Find our guest at: http://autumncalabrese.com facebook/autumncalabresefitness @autumncalabrese Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: http://www.passionlovepursuit.com/podcasts/

Autumn Calabrese is a reality tv star, super successful businesswoman and celebrity trainer to the likes of Kendall Jenner! She has developed several fitness and nutrition programs, including 80 Day Obsession and 21 Day Fix featured on Beachbody On Demand. As a certified holistic health coach, Autumn has been on a mission to use positivity to help her clients become their happiest and healthiest selves without restrictions or deprivation. She shares with us how to continue to push forward through failure and keep showing up no matter how intimidated we can feel. See acast.com/privacy for privacy and opt-out information.

Autumn Calabrese is a trainer and fitness program creator. Six years ago, Autumn joined up with Beachbody and has created many successful fitness programs, including the 21Day Fix and 80 Day Obsession. In this episode, Autumn shares her story from an independent trainer to becoming one of the main faces of Beachbody. She talks about how she creates her programs, and why they are so successful. Youtube Link to This EpisodeAutumn Calabrese WebsiteAutumn Calabrese IG

Question: How are we as actors supposed to be sane and positive when facing rejection all the time?  Second question: How are we supposed to do the same when we're getting rejected from even auditioning? Or rejected from getting an agent to get those auditions? HOW?!  First off - please stop shouting. Second - I got you. This week I share a very personal story of when I got rejected twice during my college journey: First time from my top choice university. Second time at my backup university. (Yeah. It really sucked.) Here's why it's a good thing - and why it might be a good thing for you too. It's all on episode #65 of the Tony Rossi Show.    Wanna chat with me? Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :)   Books.... Listen to them for free on Audible with a free trial!** (Sign up here)   Wanna chat with me? Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :)    Things Tony likes:   Salem State University   Web Facebook Instagram Salem State Theatre Web Facebook     More Things Tony likes...     Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location.   Beachbody On Demand** Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level.   World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers   Get your free trial here!**     Special thanks! Nellie Osborne: Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/   Want to sponsor the podcast?? Let’s chat - shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi   **Indicates affiliate link   Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today.   #notperfect #stillenough  

If you’ve read the first article I’ve ever written for Backstage.com you know that I once embarrassed myself at a charity event: I didn’t think I fit in. I told one of the volunteers who asked “So, who do you do?” that I was in the restaurant industry. Because I didn’t even think that I could call myself an actor if I wasn’t earning  a full time living as one. Today's episode is for any actor who thinks that "I can't call myself an actor" unless I have something shiny to show for it.  You might be surprised after listening just how much you have to give yourself credit for. (Even with a restaurant day job).   Wanna chat with me? Use this link here to schedule a free one on one.  NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :)   Books....  You Are A Badass At Making Money** Listen for free on Audible with a free trial!**   People Tony likes Courtney Rioux Website Instagram Eric Thomas Website Instagram Heather Hiatt Instagram Dallas Traverse Website Instagram  Previous Episodes Why Hardship is a Blessing In Disguise - with Sain-R Edwards, Jr.  An Interview with Heather Hiatt   Things Tony likes: Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location.  Beachbody On Demand**: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers Get your free trial here!**   Other stuff to check out: Backstage Article: The Secret to Booking More Work Purple Affair for the Bear   Special thanks! Nellie Osborne: Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/   Want to sponsor the podcast?? Let’s chat - shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi   **Indicates affiliate link. (So like, buy two.)    Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today.

If you’re an actor with a day job, I’m guessing you’re a hard worker. I’m also guessing that sometimes - juuuuuust sometimes - you need a good kick in the rear to work on your acting goals….you know, the ones you keep putting off. (Yes. That one.) Meet Sain-R Edwards, Jr. A member of the US Coast Guard, father of four, who somehow balances a work life/family life - despite living in a different time zone from them. In this episode, we’ll discuss the importance of morning routines, why self help books are so damn important, and how being caught on fire is sometimes a blessing in disguise. (Like, literally).   Wanna chat with me? Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :) Get to know our special guest! Sain-R Edwards Jr. Instagram Youtube Personal Facebook Personal Instagram   Books:    You Are A Badass At Making Money** Listen to them for free on Audible with a free trial!** (Sign up here)   People Tony likes: Eric Thomas   Things Tony likes:   Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location.   Beachbody On Demand**: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers   Get your free trial here!**    Special thanks! Nellie Osborne: Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/   Want to sponsor the podcast?? Let’s chat - shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi **Indicates affiliate link   Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today.   #notperfect #stillenough  

Everybody….DRINK! “....um, do I have to?” No. “But - I want to! Is that okay?” If you’re 21 - yes. “Actually….I feel guilty. Is it wrong that I enjoy drinking?”   As someone who didn’t start drinking until college (listen to the episode to find out when in college this was) - I have a lot of thoughts on this topic. At the end of last year, I took a three month break from drinking. I discovered a few things about myself... Whether you’re a drinker or not, it’s important to be conscious of how you want to feel as you’re allowing yourself to indulge. For some people that’s drinking. For others, it’s eating sweets. And for some, it means taking a day off to not do work, but instead watch sports….(For the record - I fall into all three of these indulge categories.) In honor of St. Patrick’s Day - let’s talk about drinking. And buckle your seat belts….I’m about to get reeeeeally #notperfect and share some more vulnerable moments…. It’s all on episode #52 of the Tony Rossi Show.   Disclaimer: If you couldn’t tell already, this episode deals with adult topics, including the consumption of alcoholic beverages. It is intended for those who are 21 years of age or older. Thank you for skipping this episode if you are under 21 years of age! We’ll be back for more episodes next week :)   Resources: Rethink drinking: For anyone who drinks, this site offers valuable, research-based information. What do you think about taking a look at your drinking habits and how they may affect your health? Rethinking Drinking can help you get started. Alcoholics Anonymoys: Need help with a drinking problem? Want to know more about AA? Visit this link here. (Don’t worry - no one on the Tony Rossi Show team can see if you click the links. Your privacy is safe :) )   Wanna chat with me for free? Look, hiring a coach is an investment - no matter how good they are. Let's chat for free to see if we're even a good fit. Worst case scenario? You get some help with that thing that's bugging you right now - and you don't pay a dime. Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. You deserve some help. You're a hard worker.     Books....   Wanna listen to the books we talk about the show?   An audible membership gives you one credit a month to use on any book you want. Credits rollover to the next month, and you get to keep the books forever! To get your first book for FREE visit www.audibletrial.com/tonyrossishow and sign up for a 30 day trial. (Keep the book even if you don’t keep the membership!) Previous episodes   Episode #51: BIRTHDAY EDITION! Embrace Getting Older, Even If You’re “Not There” Yet… Episode #48: The Beautiful Gifts Actors and Single People Have to Offer Episode #42 : More Results, Less Effort, More Joy - with Wendy Braun Other podcasts to check   Marriage Ain’t For SuckaZ: The Marriage Ain’t For SuckaZ program, hosted by Quest Green and L. David Harris is a major component in a movement to support couples in their marital success. They provide live interactive and prerecorded programs about love, sex, having children, money, spirituality, life, communication, and anything else to help you thrive and win in your relationships.      Things Tony likes:   Beachbody On Demand: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers Get your free trial here!   Breathe University - Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location.   Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi   Special thanks! (She's on vacation this week, but we love her all the same!) Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. For editing services (or just to see who this Nellie is), head over to https://eleanorosborne.org/ Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today.   #notperfect #stillenough  

When it comes to meditation, you probably fall into one of three categories…. You love it. You know it’s good for you. You do it everyday. You hate it: You either hate sitting still, or you can do it, but it’s not enjoyable for you. So you don’t do it. You want to love it: You know it’s good for you. You’ve heard it’s done wonders for others. But…..you just haven’t found a way that makes you do it day after day….. Here’s the good news: All three of these categories will be covered in this week’s interview with Kelsey Mathes. WARNING: If you’re not meditating….this episode might make you want to start. We discuss the surprising benefits you’re missing out on if this isn’t a regular part of your routine.   Who is Kelsey Mathes? Kelsey Mathes is a Chicago-based world traveler, and Life-Coach, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person. Website: www.kelseymathes.com Instagram: @kammeditation Stay tuned - she’s got some ZUMBA classes coming up!   Upcoming events Kelsey is hosting! Thursday, January 24th, @ 7pm - Exploring Meditation Fundraiser for Reclaim13 Have you ever tried to meditate and felt like you were failing because you "couldn't get your mind to stop thinking?" Join Kelsey Mathes at Joriki Yoga for an evening all about exploring the different types of meditation. Reclaim13 is working to end sex-trafficking in Chicago. 100% of ticket sales go directly to Reclaim.   May 16-20, 2019 - Mind * Body * Spirit Yoga and Meditation Retreat Join your retreat leaders Kelsey Mathes & Moriah Rose for a centering and expansive retreat filled with delicious self-care, while experiencing the beauty of Yellowstone National Park with a small group   The #NotPerfect Family: The #notperfect Family gets you on the phone with me and the rest of my #notperfect-ers twice a month. You'll get a personal one-on-one session with me every quarter ($70 value), plus access to a private #notperfect facebook group. Click here to join! Want more free content? Sign up for my email list and get all my free content in one place. And if there's any discounts - you'll be among the first to hear about it :) www.tonyrossicoaching.com Wanna talk to me one on one? For a limited time - enter promo code enough for $30 off a single session. Sign up here!     Books.... The Universe Has Your Back - Gabby Bernstein   Wanna listen to the books we talk about the show? An audible membership gives you one credit a month to use on any book you want. Credits rollover to the next month, and you get to keep the books forever! To get your first book for FREE visit www.audibletrial.com/tonyrossishow and sign up for a 30 day trial. (Keep the book even if you don’t keep the membership!) Previous episodes Episode #24 - An Interview with Kelsey Mathes Episode #42 - More Results, Less Effort, More Joy - with Wendy Braun   Other podcasts to check out The Model Health Show - The Top 10 Ways To Fortify Your Immune System   Resources to check out   Kendall Ficklin: “Kendall Ficklin is an author, speaker, coach, and entrepreneur who’s felt every bump and bruise on his journey. Kendall has led and facilitated professional development and training sessions with major corporations such as: the NFL, Chicago Bears & Buffalo Bills. He’s also founded his own coaching community where he is now coaching people and helping them to their greatness, as he has the opportunity to walk side by side with the #1 motivational speaker in the world, Dr. Eric Thomas AKA ET The Hip-Hop Preacher.” Instagram Website   Beachbody On Demand: Stream 700+ Beachbody Workout Programs! You’ll get online access to complete fitness programs for any body type and any fitness level. World-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, 22 Minute Hard Corps™ and Core De Force™. Yoga, cardio, dance, strength & more Download workouts for offline use Workout calendars & progress trackers   Get your free trial here!   Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi   Special thanks! Shoutout to Nellie Osborne, the sound editor of the Tony Rossi Show. (Yup. That's why I sound so good now...) For editing services (or just to see who the hell this Nellie is), head over to https://eleanorosborne.org/   Wanna be a contributing donor to the podcast?? Head over to www.patreon.com/tonyrossi to learn more! Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today.   #notperfect #stillenough    

From paycheck to paycheck to mini fitness mogul. Autumn Calabrese doesn’t believe in excuses – just hard work. Autumn takes a positive approach to training, motivating and inspiring her clients through even the toughest of workouts and takes the goals of her clients very seriously. Your struggles are her struggles and your wins, her wins. Maybe you’ve tried her workouts for yourself… Does 21 Day Fix, 21 Day Fix Extreme, and 80 Day Obsession sound familiar? Yup. I knew it would. Challenges are a GREAT way to grow your following, create a movement, gain exposure, and ultimately, grow your business. Today, Autumn is going to teach us how she stuck out in a saturated market, the A to Z of developing a challenge, and how to use challenges to their full potential to grow your business. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/autumn/ 

Our first GGR GUEST! We are so excited to bring your our first interview with 80 Day Obsession cast member & manager of Karina Smirnoff's dance studio, Donald Stamper! He is funny, cool AF and most of all absolutely genuine. His stories will teach you that it's good to say 'yes' to to the crazy, unreasonable things. And overall...to be yourself.     Give us a follow! @messytwenties @allierick @donaldstamper  Personal Development book mentioned in the episode:  THE UNIVERSE HAS YOUR BACK BY: GABRIELLE BERNSTEIN

Your Straightforward Guide to Beachbody on Demand--Exactly How to Get the Most Out of Every Feature in the Membership I discussed several awesome exercise on demand options in a previous podcast episode and today I'm breaking down all the parts of one of the most popular options out there today—Beachbody on Demand. In today's episode, I'll break down exactly how Beachbody on Demand works, how to get the most out of your membership and several reasons to consider signing up right now (that you probably haven't thought of). There's a lot you need to know about this exercise on demand service to get your money's worth (including several reasons to try it right now that you probably haven't thought of), so stay tuned and let me explain it to you… Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don't.)  You can get more information about that here. Welcome to the Crunches & Cosmos Podcast where I simplify women's fitness by helping you figure out which fitness programs and products are right for you. I break down all the different pieces that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule so that exercise is a more manageable and permanent part of your life. Today I'm talking about Beachbody on Demand (BOD). I've been a member for several years and the program has gone through a LOT of changes over that time period. I'm going to tell you everything you'll get in today's BOD membership and how it could really help your exercise routine. By the end of today's episode you'll understand how to sign up for the free trial period, how to use the features to get the most out of the membership and a few reasons to sign up that you might not have thought about. So, let's get started... This episode of Crunches and Cosmos is brought to you by the One Strong Southern Girl aerobic step. The One Strong Southern Girl aerobic step is the same size step you see in your gym and is the perfect size for plyometrics, weight bench exercises and classic step aerobics. Circuit sized steps aren't big enough to support your entire spine for strength training on your back and they're small, movable targets for plyometrics.  Get a safe, sturdy workout step that you can use for every exercise. And the One Strong Southern Girl exercise steps come in blue and pink and you can get 4 or 6 risers.  You can find the One Strong Southern Girl aerobics steps on Amazon and the online store so check it out using the links in today's show notes. One Strong Southern Girl aerobic steps online store One Strong Southern Girl aerobic steps on Amazon Let's talk about Beachbody on Demand... If you've listened to a few episodes of Crunches and Cosmos then you know I love exercise on demand services (aka streaming workout services).  These companies give you the ability to play a workout wherever you're at by using an app or signing in to a website. Everyone exercises at home at some point. Because even if you have a gym membership sometimes you can't get there. You might have a sick child you need to stay at home with, you might not feel like dealing with the traffic or the gym-crowd or maybe the weather is keeping you inside. Whatever the reason, you need to have a way to access workouts at home. There are several great services on the market today for exercise on demand but they're all a little bit different. Beachbody on Demand is one of the best services for streaming workouts. When you sign up for Beachbody on Demand (BOD) you get access to the library of workouts (over 600 of them) by Beachbody plus some other cool features I'll get to in a minute. And just in case you can't think of any Beachbody programs off the top of your head there's…Piyo, all of the P90X programs, all of the insanity programs and all of the Autumn Calabrese workouts like 80-Day Obsession and 21 Day Fix, and one of my personal favorites Core De Force. How much does it cost to sign up for Beachbody on Demand? As of today, the cost of a BOD membership is $99 for 12 months, $59 for 6 months and $38.87 for a 3-month membership All of the payment plans include access to all of the workouts. You get a price break if you pay for a longer membership plan. If you have the money then you can upgrade to a Challenge Pack which includes things like equipment and Shakeology (plus a BOD membership).  I have a link in the show notes to a chart that shows you the different kinds of challenge packs on sale as of today. You can sign up for the free trial of Beachbody on Demand here. I am an affiliate for Beachbody on Demand so if you use my link it helps support my business.  Thank you for that!! How do you use a Beachbody on Demand membership? You can use the app or the website to login to your account. If you're not familiar with Beachbody workouts, you'll find every style you can think of and they're constantly adding to the library of workouts. The mobile app doesn't show the full features that you get with your membership but it has all of the workouts. If you sign in to your account through a search engine (not the app) then you'll see all the features in your membership. On the website you'll see your workout stats (how many workouts you've done) a link to the nutrition channels which are recipe videos (don't get a BOD membership just for this) as well as links to the Beachbody blog, communities (online forums) and the Beachbody e-store. To find the eating plans that go with each program you'll click into the workout program and the nutrition plan is under the program materials tab.  That's also where you'll find workout calendars and the eating guides that you can print out. Using the website you can filter the workouts by program intensity (beginner, intermediate or advanced), workout lengths, program style (cardio, dance, low impact, slim and tone, yoga, etc.) and by trainer. If you use the app to sign in on a mobile device or Ipad then you'll see a screen that tells you how many people are currently working out (not sure if that's just people signed in to their account or actually streaming a workout) and then 3 rows of Beachbody program thumbnail images. Each image is a workout program. When using the BOD app you can only filter the workouts by trainer. You'll get to the program materials for each workout using the app (which includes workout calendars and meal plans) by clicking into the program itself. Some reasons to sign up for Beachbody on Demand (that you might not have thought about) Get ahead of the curve…Beachbody is moving towards this model.  The newer Beachbody programs can't be bought individually anymore. The classic workouts will always be incredible.  If you never got around to buying Insanity then now's your chance to do it (anytime you want). The exclusives…Beachbody works hard to give its BOD members special content.  They are constantly cranking out workouts that you can only get on Beachbody on Demand.  My personal favorite so far is Shaun Week. Behind the scenes…we all love the behind the scenes footage with our favorite trainers and crew members.  You get a lot of that with BOD. The forums…if you love the support and encouragement of other people then jump on one of the BOD forums and chat or message other people who are doing the same workouts you are.  Ask them questions and support each other. Beachbody wants to keep you happy…they've changed their membership several times since I first signed up.  They've also added features (removed features) and remodeled their website. This tells me they're listening to their audience and working to bring you the best features and experience possible.  And you'll love being a part of a company like that.  So, my advice is to sign up for the free trial period which is 14 days right now, and try out all the features and workouts. Click on everything on the website and in the app.  Make sure your wifi is good enough to stream workouts and that you don't have any tech issues. Another great idea is to have someone gift you this membership!  People love to give (and receive) fitness gifts so give the gift of a healthier life to someone you love. Today's fun positive/motivational tip that will make your day a little bit better Today's positive tip that will make your day a little bit better is to find a little girl in your life and tell her how beautiful she is today. I focus a lot on supporting and encouraging other women, but we learn how to do that as children. Our lives are so busy these days it's easy to let time pass without telling our own kids how incredible they are.  So, help another mom out today and tell her little girl that she's awesome. Thank you for being here today!  You're incredible.  There are so many moving parts to your exercise routine…it can be overwhelming…I hope I can make fitness a little easier for you so you can spend your time focusing on other things.  Important Links for this episode: One Strong Southern Girl aerobic steps online store One Strong Southern Girl aerobic steps on Amazon >>How Beachbody on Demand works >>Beachbody on Demand FAQ's >>How to cancel your BOD membership >>A chart that compares the Beachbody on Demand challenge packs     My email: ccpodcast@onestrongsoutherngirl.com The One Strong Southern Girl Official Website   Until next week, remember girls, Life is Complicated. Fitness Doesn't Have to Be.  You're a Warrior.  Believe it.

A Quick Breakdown and Review of 80 Day Obsession In this fun episode of Crunches and Cosmos I'm breaking down all the nuts and bolts of the 80 Day Obsession program with someone who recently completed the program. In this interview we talk about what's included in the program, your options for buying it, what equipment you will (and won't need), the nutrition plan and all the workouts. So, stay tuned and I'll help you figure out if 80 Day Obsession is right for you... I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links and I will earn money from qualifying purchases. You can get more information about that here. You're listening to the Crunches and Cosmos podcast where I simplify women's fitness. If you're a woman with a family and a career and a crazy busy life who struggles with keeping or getting your exercise routine where you want it then I can help you. I break down all the parts that make up your exercise routine—from your mindset to the programs and products that make up your fitness schedule—so that exercise is a more manageable part of your life. I'm so happy you guys are here today I think you're really going to love this episode of Crunches and Cosmos. I interviewed one of the coolest people I know, Shannon,—truly a creative genius with one degree in theater and another in design but who currently works as a software programmer.  Shannon is a fitness enthusiast and one of my favorite people. And the reason I asked her to talk with me about 80 Day Obsession is because she recently completed the program.  I was inspired to put this episode together by all the questions I've been asked about the Autumn Calabrese workouts and the 80 Day Obsession program specifically.  So, I'm listening to you guys and thank you for asking! If you follow me in Instagram you've seen me do a lot of the 80 Day Obsession routines over the last few months but I did NOT follow the nutrition plan so I wanted to talk to someone who could share with you all the details of the program and I think we covered everything in this interview. I apologize for any random blips and beeps in the background.  The audio isn't perfect but the interview is packed full of awesome content that will definitely help you decide if you should try 80 Day Obsession. Make sure you hang in there until the end because Shannon is responsible for today's positive tip of the day. We talk about several different ways to access the program and all the accessories and ways to buy those and I have links to all of that below. We do jump around a little bit but eventually we cover everything you'd want to know about this program. And one more thing, you have to have a membership to Beachbody on Demand (BOD) to get 80 Day Obsession. If you buy 80 Day Obsession online it comes with this membership. If you want to know more about BOD (which is an awesome exercise on demand service with all the Beachbody programs) then listen to my first full podcast episode which was about Exercise on Demand. Also, I mention exercise ‘bands' when we talk about the equipment in 80 Day Obsession.  These are loops.  Not the long straight bands or the bands with handles at the end, but closed circles. So, enjoy the interview... A Detailed Guide and Review of the 80 Day Obsession Program How do you purchase 80 Day Obsession? Only from the Beachbody website. There are several options (packages) to purchase the program (which includes a membership to BOD) on the Beachbody website. Prices range from $180-$440 (depending on whether you add on supplements and equipment). *If you ALREADY have a BOD membership (or want to purchase that first) then you can already access all the workouts (and will just need to get the equipment). Here are a few links that will help: A membership to Beachbody on Demand by itself (which includes a free trial period, and then you can access all the 80 Day Obsession workouts) The Beachbody store where you can purchase one of the 80 Day Obsession Bundles The equipment bundle for 80 Day Obsession (on Amazon) The Key Components of the Nutrition Plan in 80 Day Obsession This program (like most of the Beachbody nutrition/diet plans) uses colored portion containers to prepare your meals so that you don't have to count out your calories. You eat small, frequent meals on the 80 Day Obsession nutrition plan. You can choose to use the ‘add-ons' in your meal plan or not (supplements and/or Shakeology). Timed Eating is the key component and what makes this nutrition plan unique. The colored foods are the same ones used in 21-Day Fix and Autumn's other programs. You can download a chart from the Beachbody website. The foods are low on carbs and small portions. The Workouts in 80 Day Obsession There's a calendar on the Beachbody on Demand website for all the workouts in the 80-Day Obsession program. On each workout day you'll see the name of the routine, the length of the workout and the equipment you'll need to do it. The equipment isn't optional.  You'll need to buy some to do these workouts. There are 3 phases of workouts.  Each phase lasts about 1 month. There are 6 main workouts in each phase. The workouts are called Total Body Core, Booty, Cardio Core, Legs, AAA (abs, arms and ass) and Cardio Flow. The 6 routines in each phase stay the same for each month but the intensity and number of reps increases.  So, each phase has 6 new routines (one for each title). There's no choreography to learn so anyone can do these workouts. Your balance will be challenged at times but stick with it because that will improve with each workout. There's no music.  This isn't a dealbreaker but I had to get used to that. There's no particular ‘style' (like kickbox, yoga, etc.) of exercise in the workouts but the focus is on sculpting and toning. Who will love 80 Day Obsession? The beginner/intermediate exerciser who's looking for a long-term nutrition + exercise plan will love this program. If you don't want to think about what to do but just be given directions then I think you'll really like 80-Day Obsession. The nutrition/diet plan takes some time and effort at first but eventually you learn what the foods you can eat are and the meal prep becomes easy. And there's just enough variety in the exercise routines to keep you from getting bored. All the extra resources like the calendars and charts, paired with the timed nutrition, are really helpful at making exercise and healthy eating a habit. As a recap, my recommendation for 80 Day Obsession is this: If you're positive this is for you then go ahead and buy it from the team Beachbody website and get the accessory bundle they sell. If you're not sure if you'll love it or not then sign up for a Beachbody on Demand trial and check out the details and workouts in the program during your free trial period. Then you can cancel without buying any of the equipment PRO TIP>>>Have someone GIFT you a membership to Beachbody on Demand OR an 80 Day Obsession +BOD And the positive tip of the day is inspired by a book recommendation by the guest I interviewed in this episode: Poems That Make Grown Men Cry Smile. Everything is going to be ok….   So, thank you for listening to Crunches & Cosmos.  Don't forget to subscribe to the podcast.  Email me your questions and comments at ccpodcast@onestrongsoutherngirl.com I love hearing from you! Until next time, Life is complicated.  Fitness doesn't have to be. You're a warrior. Believe it.

This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious, and how she battled depression and anxiety herself. *Support this Podcast* Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, The Master's Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating. Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE™ and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives. You can find Autumn at www.autumncalabrese.com and follow her on Twitter and Instagram @autumncalabrese. You can also find her on Facebook right here. Full show notes can be found at: www.anxietydiariespodcast.com/25 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new t-shirts at anxietysucksshirt.com!

You can also watch Behind The Glass here;https://www.youtube.com/behindtheglass This week we discuss; 2:15 - I've Been On Holiday 4:08 - Tony Explains His Pink GT3RS Wrap 9:10 - Tony's New Love For Track Days 17:00 - Tony's First Time At The Nurburgring 23:10 - Experiencing Earthquakes Whilst In Bali 36:30 - Would We Ever Do Gumball? 37:45 - AWD, FWD, RWD? 38:30 - How Can You Tell A Good Car Deal Online? 39:15 - Favourite Sounding Car? You can follow Tony here; https://www.instagram.com/gravelwoodcarsales https://www.gravelwood.co.uk/ ---- Check out my main channel; www.youtube.com/seenthroughglass You can also follow me here; www.seenthroughglass.com Instagram - http://instagram.com/seenthroughglass Twitter - https://twitter.com/seenthruglass Snapchat: SeenThruGlass Facebook - www.facebook.com/seenthroughglass See acast.com/privacy for privacy and opt-out information.

ABOUT TODAY'S SHOW: Can you really get great results with 80 Day Obsession? Just you wait and see what this awesome fitness and nutrition program did for my special guest, Debbie Spagnoletti! She crushed it and shares her awesome story about her 80 day journey! LINKS MENTIONEDInstagram: @debbiespag 80 Day Obsession: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY'S SHOW: People are super fired up about their experience with 80 Day Obsession. So I set out on a mission to find out what they love about it. In this episode I will share what people's love about workouts, exercises, eating plan, support, motivation and more. LINKS MENTIONEDJoin Our Fit Family (complete this form): http://www.aging-fit.com Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

Thanks for following my healthy journey, I wanted to update you all on how my journey is going and the latest program I am using to grow and challenge myself. I fail forward and work towards my goals just like you, and all the value I give on this channel is hard won, in the real world and in real life. Follow the complete journey each day for 80 days on youtube https://www.youtube.com/watch?v=H-GoFsSqVf8 listen to previous and future episodes to learn the tools you need to create your own personalized journey.

ABOUT TODAY'S SHOW: What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose this program for the next 3 months! So far I am loving my decision since I chose to do P90X years ago! It's quite a challenge! LINKS MENTIONEDGet 80 Day Obsession: http://bit.ly/get80Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018. Today on Fit Club we talk Interval Training, 2018 Diet Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese. Autumn Calabrese was a Midwest girl with one big dream, to make it out West. She's gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn't believe in excuses – just hard work. That's what's gotten her to the top. A passion for helping people and a determination like no other. Autumn takes a positive approach to training, motivating and inspiring you through even the toughest of workouts. When it comes to helping people achieve their goals, Autumn takes it very personally. Your struggles are her struggles and your wins, her wins. We saw this for the first time with Autumns breakthrough workout programs 21 Day Fix®

Fitness expert & coach Autumn Calabrese gives advice on: Sticking to a routine, balancing working out with a busy life, quick breakfast options, how much protein you should be eating, how to get back in shape after having a baby, cardio vs. weight lifting, eating right vs. working out hard, and of course her brand new workout "80 Day Obsession"