Passion Love Pursuit podcast

I am so excited to share this episode with you all. This conversation was just packed with so much goodness. Today I welcome the incredible duo: Podcast hosts, women's empowerment leaders, and best friends  Lindsey Simcik & Krista Williams, who are the hosts of  the wildly popular show, Almost 30. We discuss their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. In this episode we highlight some of the biggest transitions we go through in life and how we can navigate them with grace and more ease.  Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive as they move into a new chapter of life. Through candid stories of their own “almost thirty” experiences, as well as expert insights from guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, they offer a road map for navigating everything from relationships to spirituality, career to body image, and more. “Almost 30” is women's top wellness, spirituality, and self-development podcast. Hosts, Krista and Lindsey met in LA as they were navigating the tough transition from their 20s to their 30s. They started recording their conversations around spirituality, holistic health, personal development, relationships, and more, and the “Almost 30” podcast was born. Since its inception, they have amassed 100M+ downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership platform for listeners.  Whether you're figuring out who you are or where you want to go next, Lindsey and Krista  will remind you that every life transition is an opportunity—and that we're all almost … something. In this episode we talk about: Overcoming self-sabatage Navigating Life Transitions and Saturn Return Finding Inner Peace and Alignment The Body and Self-Acceptance Journey How To Cultivate A New Identity That Serves You embracing your feminine energy the evolving nature of our purpose and much more For full show notes and episode resources head to: https://ericalippy.com/almost-30/ Watch episode on YouTube Find our guest at: Lindsey Simcik  Krista Williams  Almost 30 : Website, Instagram,  YouTube  Grab Almost 30 book Listen to Almost 30 podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest today is considered the MILLENNIAL VOICE of PERSONAL DEVELOP She now welcomes her new book, Your Brain Is A Filthy Liar. Which she explains you are a prisoner of your own self -deception and what you will learn today is how you break free from it. This is no fluff, it's time to rewire your brain, expose the lies you've been telling yourself, and unlock your path to personal freedom. In this episode we discuss: The biggest lie we are telling ourselves What is Brain pattern mapping The problem with traditional therapy that might be keeping you stuck First steps to breaking our unhealthy patterns Avoiding self sabotage Where most people get stuck How to Help your kids develop a healthy identity Rewriting our limiting beliefs For full show notes and episode resources head to: https://ericalippy.com/bizzie-gold2/ Watch episode on YouTube Find our guest at: Bizzie Gold |Website, Instagram,  YouTube  Grab her book: Your Brain Is A Filthy Liar Get her program: Use code PLP20  for 20% off  Break Method  Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Dr. Christina Rahm is a humanitarian, global entrepreneur, patented scientist, author, and mother, managing 22 companies across 89 countries. As the CEO of DRC Ventures and Chief Science Formulator at The ROOT Brands, she is deeply involved in philanthropy, notably through The Rahm Foundation, which she founded to partner with other non-profits to change the world. Dr. Christina Rahm is a visionary leader in cutting-edge science, medical research, and holistic health, dedicated to uncovering and addressing the root causes of illness. With decades of experience, she pioneers science-backed solutions that empower individuals to achieve lasting wellness by focusing on foundational health. As a founder and global business leader, she has earned recognition for driving meaningful change across international markets, collaborating with leading organizations to implement pioneering health strategies that revolutionize industries. Her expertise bridges the gap between scientific innovation and wellness practices, ensuring that breakthroughs in health technology translate into real-world impact. By integrating sustainability, science, and human-centered practices, she is redefining the future of wellness, advocating for preventative care, and placing root health at the core of a healthier, more balanced world. She has formulated for numerous companies and labs, including her own, creating 18 patents (4 approved), proprietary formulas, and trade secrets. Dr. Rahm has authored seven books, including her "Cure the Causes" book series and her newest book on Military Science. She has also launched Ella Pure skincare, Merci Dupre Clothiers sustainable fashion, and Rahm Roast, a clean coffee brand. In this episode we discuss:  Detoxifying from the inside out Detox Strategies and Recommendations The Importance of Cellular Health Daily rituals that can significantly impact health What first to address to eliminate toxins The benefits of Black Cumin seed, For full show notes and episode resources head to: https://ericalippy.com/dr-christina-rahm/ Watch episode on YouTube Find our guest at: Dr. Christina Rahm | Website , Instagram , Facebook Grab her book series: Cure For The Causes Shop The Root Brands Shop Ella Pure Beauty Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Annalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sports persons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, author, commentator and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in person conferences to webinars. Now releasing her new book, 'Unapologetic: Unshackle your shame, Reclaim your power.' She states that this book is a call to break free and step into our full potential. It is for any woman who has ever felt like they have lost their agency to shame or its master, the patriarchy. For anyone who was taught, and may still believe, that it is unsafe to be themselves, to live in their truth. Her message is: When we realize we're not alone, shame loses its grip, and we reclaim our power. For any woman who has felt silenced, shamed, or forced to become smaller....Whatever you are healing from right now, be it ptsd, divorce, narcissistic relationship, childhood trauma, chronic people-pleasing, imposter syndrome...there is a story in this book for you. This book is proof that you are not alone in what you are going through or trying to heal from. This episode we unpack shame and the hold it has on us. How we can transform our pain and shame to then transmute it into liberation and personal freedom. There is so much gold and wisdom shared in this conversation today that I feel confident to say you will walk away lighter, empowered, and ready to reclaim your power once again.  In this episode we talk about: What the remedy for shame is Steps to move out of isolation Embracing vulnerability Rediscovering your identity How to stop self sabotage Questions to ask ourselves Holding healthy boundaries Advice for parents for kids to not have shame..and more For full show notes and episode resources head to: https://ericalippy.com/annalie-howling/ Watch episode on YouTube Find our guest at: Annalie Howling | Website , Instagram , Facebook Grab her book: Unapologetic- Unshackle Your Shame, Reclaim Your Power Watch her YouTube Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Consider this a masterclass on attachment theory and how by learning what my guest shares today, you will be able to enter into a relationship or dating with a new way of relating. Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. My guest provides practical advice for individuals looking to navigate the dating scene successfully, highlighting the need for self-awareness and clear intentions. Then how can we learn a new way of attaching and moving into secure attachment.  He is an author, speaker and media personality, Adam Lane Smith is a recognized global expert in Attachment Theory. Formerly a Licensed Marriage and Family Therapist, Adam has left his practice to help the world learn the power of secure attachment.  He is on a mission to turn 1 billion people's attachment secure. To that end, Adam runs a digital coaching practice, leads a growing team of certified specialists, offers hundreds of hours of free online education. With a 99.8% success rate transforming thousands of relationships worldwide, Adam is proving that secure love isn't about luck – it's about understanding patterns most never see. In this episode we talk about: Understanding attachment theory Breakdowns in Modern Relationships Effective Use of Dating Apps How to shift into secure attachment Learning to self regulate Holding healthy boundaries Common breakdowns in relationships Greatest tool to strengthen a relationship For full show notes and episode resources head to: https://ericalippy.com/adam-lane-smith/ Find our guest at: Adam Lane Smith | Website , Instagram , Facebook Watch Adam Lane Smith in YouTube Attchment Bootcamp Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.  Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and coltivate resilence through life's ups and downs.  In this episode we talk about:  Cultivating Joy Through Adversity The Role of Gratitude in Healing  Navigating Grief and Finding Joy The importance of forgiveness Tools to shift out of pain and into joy Cultivating aligned friendships The Importance of Acceptance Having faith as a foundation For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/ Find our guest at: Amberly Lago | Website , Instagram , Facebook Buy her new Book: Joy Through The Journey Listen to her podcast: The Amberly Lago Show Attend her Unstoppable Success Summit Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 I am excited to welcome back on the podcast a returning guest to the show to discuss a very important topic that affects all of us. As we know today disease is on the rise; such as autoimmune diseases, cancer, and infertility are becoming far too common, especially in women. What you will learn today is how you can prevent these terrible outcomes from happening. We must effectively detox. My guest is an expert in holistic healing and what she will share today is a masterclass in how we can detox our body so that we can have optimal health and wellness.  Welcome, Elissa Goodman. Personal health and educating others on their health and wellness have been passions of Elissa's for many years. She had issues with her health for her entire life from cancer to autoimmune issues and Hashimoto's in her 30's. Beyond her own health, she has also struggled with watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40's. She decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues, and she has created her own delivered EG Kitchen Cleanse in Los Angeles. She has created several successful cleanses with Cafe Gratitude and M cafe, and her own digital reset guides. The EG Kitchen Cleanse allows people to have nourishing, vibrant, healing food delivered right to their doorstep so that clean eating is easier than ever. Most importantly, her cleanse is made with love! Her mission is to educate and encourage healthy, mindful living and help others embrace the concept that we are products of what we eat and how we treat ourselves! In this episode we discuss: The Power of Self-Love and Healing Detoxification: A Holistic Approach,Nourishing the Body Nutrition and Supplements Essential Functional Tests for Health Pro Aging Hacks and Anti-Aging Secrets Key Supplements for Optimal Health Our detox pathways and how to support them Episode Sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL Function Health: Get started today testing over 100 + biomarkers to optimize your health For full show notes and episode resources head to: https://ericalippy.com/elissa-goodman2/ Find our guest at: Elissa Goodman| Website , Instagram , Facebook Shop Elissa's Products Work With Elissa Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome on the show Dr. Amy Shah. She is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made numerous national network appearances. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes. She created amymdwellness.com — where she offers her speaking services, consultations, and products like the wildly popular Sugar-Free Chai Latte. In this episode we discuss: The Importance of Protein and Fiber Understanding Hormonal Changes and Gut Health How our gut health influences others symptoms  Lifestyle Hacks for Hormonal Balance Intermittent Fasting and Its Benefits Her recommendation of 30, 30 , 3 For full show notes and episode resources head to: https://ericalippy.com/dr-amy-shah/ Find our guest at: Dr. Amy Shah| Website , Instagram , Facebook Buy her books Shop her products Listen to her podcast: Save Yourself Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Jeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these ‘Good Stress' protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of. Welcome, Jeff Krasno. He is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. In todays episode we talk about:  The Benefits of being in community The benefits Caloric restriction and Temperature variation Building Emotional resilience Practicing surrender The formula of protocols for losing weight Getting out of isolation and much more For full show notes and episode resources head to: https://ericalippy.com/jeff-krasno/ Find our guest at: Jeff Krasno | Website , Instagram  Buy his new book: Good Stress Learn more about Commune Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is to inform and educate women on Breast Implant Illness. I think it is absolutely essential to inform yourself before making big decisions such as getting breast implants. Although I know I am not just speaking for myself when I say years back we didn't know what we now do. It is clear now that there is such a thing as BII (breast implant illness) and today I brought on the leading expert for BII to discuss what leads to this, what are the common symptoms, what we need to do before we explant, how to properly detox and reduce inflammation, and what to avoid if you have implants.  Dr. Robert Whitfield has been a plastic surgeon for over 25 years and board-certified for over 16 years. Dr. Whitfield specializes in Breast Implant Illness (BII), breast implant removal surgery (explants), and advanced cosmetic procedures such as his “No-Cut” Facelift. He has performed over 3,000 explant surgeries to date. In addition to his work as a surgeon, Dr. Whitfield developed the Strategic Holistic Accelerated Recovery Program (SHARP), a series of protocols to help reduce systemic inflammation and assist patients who  are preparing or recovering from surgical procedures, cosmetic or otherwise. In today's episode we talk about: The Role of Bacteria and BII Chronic Inflammation and Its Connection to BII The Importance of Lifestyle Factors in Managing BII Explant Surgery Considerations Mental Health and Body Image The Sharp Method For full show notes and episode resources head to: https://ericalippy.com/dr-robert-whitfield/ Find our guest at: Dr. Robert Whitfield | Website , Instagram  Learn about SHARP Method Listen to Breast Implant Illness Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Josh Whalen, is an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men's health. Josh discusses the importance of health optimization for men, focusing on testosterone levels and the factors contributing to their decline. Josh shares his personal journey that led to the founding of Blokes, a company dedicated to helping men achieve optimal health through biomarker testing, precision supplementation and lifestyle changes. Blokes mission is to help men address their health challenges, giving them personalized, innovative solutions to help men optimize their overall well-being with the benefits of HRT, peptides and more. In this episode we discuss: Lifestyle Changes to Boost Testosterone Smart Supplements for Optimal Health Why men's testosterone is so low The importance of testing our biomarkers Correlation between Vitamin D and Testosterone  For full show notes and episode resources head to: https://ericalippy.com/joshua-whalen-of-blokes/ Find our guest at: Joshua Whalen & Blokes | Website , Instagram  Get Started Today With Blokes For Discount! For Women: Check Out Joi Wellness Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

On today's episode we are going to serve the women today, but I also want to let my female listeners know that next week we are going to be helping the men out. So if you are listening to this episode and you are wanting to help support the man in your life as well, please check in next week as well for an episode geared for him.  I want to speak directly to my woman in her premenopausal years. It's that time we start to notice some changes and we can't quite put our finger on it. It's time to take out the guesswork and find out truly why you are experiencing brain fog, fatigue, weight gain, anxiety, or whatever is not making you feel at your very best.  Welcome on my guest, Katy Whalen. She is the CEO and Co-Founder of Joi Women's Wellness, a new telehealth platform that provides a goals-based, customizable experience to help women own their health journey and manage the hormone and age–related changes to their bodies. Katy and her husband Josh started Joi after experiencing the life-changing effects of hormone optimization and peptide therapies themselves. They developed Joi alongside top medical experts specializing in anti-aging and regenerative medicine to help women look and feel their best from the inside out. Katy shares her personal journey through hormonal imbalance, fatigue, and weight gain and how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life. Now she is helping you too.  In this episode we talk about: The importance of testing not guessing The solution to premenopause symptoms Hormone Replacement Therapy The benefits and use of Peptides Using smart supplements For full show notes and episode resources head to: https://ericalippy.com/katy-whalen/ Find our guest at: Joi Wellness | Website , Instagram  Get Started Today With Joi Wellness For Discount! For Men: Check Out Blokes  Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Cheryl Hunter shares her harrowing story of survival after being kidnapped and held against her will. She discusses the trauma she experienced and how it shaped her life, leading her to help others who have faced similar adversities. Through her healing journey she gained the knowledge and tools that allowed herself to heal her pain and in turn embrace who she has become because of it. Now she helps others turn their pain into purpose and give them the confidence to embrace their story so that they no longer remain captive to what has happened to them.  Cheryl is a TV host and media personality who has been featured worldwide by major media outlets including People Magazine, Goalcast, Dr. Phil, NBC News, Dr. Oz, CNN, Fox, PBS and more. Cheryl believes in the potential that the right message has to change the world, so in addition to writing and producing for HBO, CBS, Paramount Pictures, and NBC, Cheryl and her team of major media gatekeepers help mission driven experts leverage the power of major media to get their message, story, and business known by millions. Forbes Magazine says that Cheryl has, “something very important to teach about reaching your fullest potential on this planet.” In this episode we talk about:  How to Stop living in silence The power of sharing your story Starting the process to heal Why your story matters The Power of Authentic Expression For full show notes and episode resources head to: https://ericalippy.com/cheryl-hunter/ Find our guest at: Cheryl Hunter | Website , Facebook , Instagram    Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest, Finnian Kelly and I talked about what it means to live with intentionality in our life. So that instead of hitting burnout or feeling overwhelmed by all that is going on around us, we can learn to operate with ease and move into alignment in our life.  Finnian offers a fresh perspective to ancient wisdom, implementing his feelings-first approach as the trusted advisor to world-changing leaders. As a multi-time successful entrepreneur and a retired Officer in the Australian military, Finnian Kelly has gone on to coach the CEOs and leadership teams of more than 150 companies.  He has been dubbed "the Business Mystic'' because of his unique ability to awaken consciousness in business and inspire CEOs and leadership teams to find new levels of fulfillment and growth in their creative endeavors, relationships, and overall well-being. As the founder of Intentionality, Inc., and leading breathwork facilitator around the world, Finnian gives you the transformative tools and frameworks to have an expansive human experience. Finnian is also a partner and the CXO (Chief Experience Officer) of Cascada, a revolutionary sanctuary featuring hydrothermal pools, wellness classes and boutique hotel rooms located in Portland, Oregon. In this episode we talk about: The Power of Intentionality Finding Alignment in Life Creating a Supportive Environment Ownership: The Key to Happiness and Peace Leveraging Energy Over Time Core Principles of Living with Intentionality For full show notes and episode resources head to: https://ericalippy.com/finnian-kelly/ Find our guest at: Finnian Kelly | Website , Facebook , Instagram  Grab His Book: https://www.intentionality.com/ Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 I had the pleasure of bringing on a long time friend that is an expert in helping women attract extraordinary love and break free from the dating struggles so that they can attract the love they truly deserve and desire  What she shares today is absolute gold and I know if I had only worked with her when I was single, I would not have gone through the heartbreaks and disappointments I had and would have saved me the many years of dating struggles. So if you are single, looking for extraordinary love and tired of the same dating results, what you will learn today will change it all. She shares her strategy in dating and how you can become a woman that will attract a high value man.  Welcome, Christine Campbell Pate. She is a Self-Empowerment, Dating, and Love Coach, as well as a certified Holistic Life Coach. After enduring heartbreak, toxic relationships, and over 1,000 dates, Christine transformed her approach to love through healing, education, and intentional dating. At 40, she met her husband using her Strict 7 Dating Strategy and had her son at 42. Christine's Attract Extraordinary Love Academy helps ambitious women date with intention, attract high-value, commitment-ready partners, and build the essential relationship skills for lasting love. The program combines healing, mindset work, feminine energy, and proven strategies to create extraordinary love relationships. In this episode we talk about:  Self-Sabotage in Dating: Breaking Old Patterns Key Warning Signs in dating The 'Strict Seven' Strategy Teaching men your standards Dating in your feminine energy The Common blocks for ambitious women Where to meet a high value man and much more… For full show notes and episode resources head to: https://ericalippy.com/christine-campbell-pate/ Find our guest at: Christine Campbell Pate | Website , Facebook , Instagram  The Strict 7 Dating Strategy- Start for $7 Attract Extraordinary Love Acedemy Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am excited to welcome back on the show one of the leading relationship experts of all time on dating, relationships and love. I remember reading his best selling book in my 20's and it helped me in understanding the differences between men and women in relationships. Consider today's episode a masterclass on the art of lasting intimacy, passion and love in modern day relationships. You will leave this episode equip with the tools, wisdom and awareness of what truly causes breakdowns in relationships and also what will build them up.  Welcome my guest, John Gray. He is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s.  Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love.  In todays episode we talk about: The problems in modern dating and relationships How the lack of polarity destroys a relationship Reigniting Passion and Intimacy Understanding how to effectively communicate to your partner How men and women can support one another Biohacks for Hormonal Balance Navigating Modern Relationship Challenges For full show notes and episode resources head to: https://ericalippy.com/john-gray2/ Listen to previous episode here Find our guest at: John Gray | Website , Facebook , Instagram  Free Gift: https://www.marsvenus.com/gift His books: John Gray books Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I know many of us seek to find more balance in our lives between work, our family, health, and personal wellbeing. Some might say balance is not obtainable, but what you will learn today is the art of achieving more balance in your life, as my guest calls this practice "living meditation." Today you will learn the 8 keys of living meditation and how we can use Eastern and Western medicine to create more balance, flow, and optimal wellness in our lives. I had the pleasure of sitting down with Dr. Jenelle Kim. Dr. Kim is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.  She is the founder & master formulator of her custom manufacturing labs – JBK Wellness Labs – where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years. Her book, Myung Sung: The Korean Art of Living Meditation, published by Watkins/Penguin Random House is available globally with foreign rights deals in over ten languages/countries. In her book, Dr. Kim shares the 8 Keys of Living Meditation, offering a centuries-proven way to achieve a Warrior mindset that allows you to balance with anything that comes your way,  in every area of life including business, relationships and parenting. These principles are rooted in the Tao (the “way” of the universe) and have been passed down for centuries.  Dr. Kim's unique approach to meditation combines lessons on movement and natural medicine learned from a lifetime of experience studying. In this episode talk about: Integrating Eastern and Western Medicine The Three Pillars of Health  The Importance of Knowing Yourself Principles of Clean Living Finding Balance in Life Choices The Three M's: Integrating Health into Daily Life The 8 keys of living meditation Find our guest at: Dr. Jenelle Kim | Website,  Instagram ,Facebook Buy her Book: Myung Sung THE KOREAN ART OF LIVING MEDITATION Find out more: JBK Wellness Labs private label Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is with a returning guest that was wildly popular on the show the first time she came on. She is one of the leading love and relationship coaches that helps transform the relationship you have with others in love and the one you have with yourself. As her new book states, “It begins with you.” Today you will learn the hard truths about love that will radically change your life. If you are looking for love, in the dating world, or wanting to improve your current relationship, this episode is for you.  Welcome, Jillian Turecki. She is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive.  Between Jillian's podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her newest book, It Begins With You: The 9 Hard Truths About Love That will change your life  is a groundbreaking look at love, partnership and self-love based on Jillian's decades of experience and research. In this episode we talk about: Taking Ownership in love Understanding Triggers and Patterns Managing Stress in Relationships  Addressing Comfort and Laziness in Partners Understanding Needs vs. Wants in Relationships Deepening the relationship with ourselves The hard truths about love Deepening Self-Relationship for Healthy Connections Find our guest at: Jillian Turecki | Website,  Instagram ,Facebook Jillian On Love Podcast The Conscious Women membership Buy her Book: It Begins With You Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

To kick off this New Year I felt it was absolutely essential we talk about habits, disciplines, and the new ways we can show up differently this year so that we can manifest and achieve the success and fulfillment that we all desire. My guest is a master of her habits, rituals, and the self discipline that has brought her success in her business and personal life. Today she will share with us the game changing habits and mindset that will attract all that we desire.  Welcome, Ayesha Sehra. Ayesha is the Founder & CEO Grow The Social LLC, a Branding & PR Agency based in Los Angeles, CA that specializes in PR Representation & Talent Management, Brand & Business Consulting, Media Training & PR Consulting, Influencer Marketing, Strategic Brand Partnerships & Full Service Event Production.  Ayesha is also a Podcast Host of top Mindset & Business podcast, Coffee & A Good Vibe. In this episode we talk about: Crafting a Clear Vision and Plan Mastering Time Management and Habit Stacking Why discipline creates freedom in your life How to take aligned action Setting self up for success Reframing your vocabulary and affirmations Theming your days Visioning and Giving yourself permission to dream For full show notes and episode resources head to: Ayesha Sehra | Website , Instagram Listen to Coffee And A Good Vibe Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest will provide the wisdom, tools, and key habits and disciplines you need to achieve MASSIVE success. In this conversation, Erica Lippy interviews Ben Newman, a top mindset and performance coach. They discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. They also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success. Welcome BEN NEWMAN. He's an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author,  Philanthropist, AND THE NATION'S TOP CONTINUAL PEAK PERFORMANCE COACH. You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership. Ben is a Performance and Mental Conditioning Coach for some of today's greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season.  Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, also he was selected as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.  In this episode we talk about: Setting Your Standard and Becoming More Discipline The difference between focus and intentional focus The winners mindset The 4 p's of the standard How to consistently win in your life The problems people face in achieving their goals Four powerful non-negotiables for success For full show notes and episode resources head to: https://ericalippy.com/ben-newman2/ Resource mentioned: Download 'My Intentional Year' HERE Ben Newman | Website , Instagram, Facebook Listen to The Burn Podcast Buy his books Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

At any time we can choose to reinvent ourselves and go after what is on our heart, but so very often what holds us back is these setbacks and stories that keep us small. With my guest today we are going to unpack some of life's biggest challenges and reveal the lessons and tools that can help us not only withstand the storm, but also cultivate the resilience and confidence to rise above them.  Welcome on Sarah Schmidt. Sarah is a woman with no shortage of some of life's biggest challenges. What she calls Wholey Schmidt moments. Growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one. At 52, Sarah is discovering her purpose, and feeling more alive than ever. Her voice resonates with all ages, and her message is clear: Life only continues to get better... Each day holds a new opportunity to create the life you want. Don't let age be anything more than a number. In this episode we talk about: Her journey through life's challenges, emphasizing the importance of hope, gratitude, and authenticity How to find light in dark moments The process of reinvention The significance of connection and vulnerability in healing  Self-Acceptance and the Journey of Healing How to have Resilience Through Life's Challenges Navigating divorce Learning through health challenges  For full show notes and episode resources head to: https://ericalippy.com/sarah-schmidt/ Resource mentioned: Download 'My Intentional Year' HERE Sarah Schmidt | Website , Instagram Listen to Wholey Schmidt podcast Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is with Preston Smiles, a returning guest on the show.  From surf instructor to multi-millionaire, Preston Smiles is the epitome of someone who's committed to the work and humanity. As an Abundance Coach, thought leader, experiential speaker, and author of his newest groundbreaking book, Spiritual Millionaire Unlock the 7 Inner Laws of Abundance, Preston is a force to be reckoned with on the personal growth scene. With an emphasis on freeing the body through nervous system work, coaching over 100k people since 2005, and leading cutting-edge workshops worldwide with his equally powerful wife, Alexi, Preston Smiles is on fire, like his HUGE personality. Winning awards like Millennial Mentor of the Year, gracing the cover of Inspired Coach Magazine, and being featured on some of the biggest podcasts and media platforms, such as Impact Theory and School of Greatness, and many more, Preston is touching the hearts and souls of thousands of people daily through his provocative social media videos and writings. As Jack Canfield and Rev Michael Beeckwith have said, “Preston Smiles is unstoppable!” In this enlightening conversation, Preston Smiles, an abundance coach, shares profound insights on the journey towards abundance, the power of decision-making, and the importance of somatic work. He discusses the four levels of consciousness and emphasizes the significance of living in the present moment. He delves into the pervasive scarcity mindset that many individuals experience, attributing it to societal and familial conditioning. Preston emphasizes the importance of identity transformation and the need to create space for gifts to manifest in our lives. He shares practical tools, such as the 'Joy alarms' exercise, to help individuals recognize the divine in everyday moments and overcome self-doubt. Ultimately, he redefines wealth as the richness of experiences and connections rather than material possessions, encouraging listeners to embrace their unique gifts and the dance of manifestation.  In this episode you will learn: Overcoming Self-Doubt and Embracing Abundance The Power of Decision and Intention Shifting Identity and Self-Perception Creating space for gifts to show up The dance of manifestation Repatterning the nervous system The Laws of abundance Cultviating Millionaire consciousness For full show notes and episode resources head to: https://ericalippy.com/preston-smiles2/ Listen to Preston's previous ep.: https://ericalippy.com/preston-smiles/ Resource mentioned: Download 'My Intentional Year' HERE Preston Smiles | Website , Instagram, Facebook Grab his new book: Spiritual Millionaire Unlock the 7 Inner Laws of Abundance Attend the Bridge Experience   Listen to his podcast Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Returning to the show, Doug Bopst shares his transformative journey from incarceration to personal growth. He discusses how adversity can be an advantage, emphasizing the importance of accountability and radical responsibility in overcoming challenges. Doug highlights the significance of building aligned relationships and maintaining a strong work ethic, particularly through fitness, as essential components of his success. His story serves as an inspiration for anyone facing difficulties, illustrating that change is possible with the right mindset and determination. In this conversation, Doug Bopst and Erica Lippy delve into the complexities of mental health, the importance of acceptance, and the transformative power of faith. Doug shares his insights on overcoming adversity, the role of relationships in success, and the necessity of self-compassion in the face of failure. About our guest: Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. Doug is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. He has been featured on national media outlets/podcasts such as the Today Show, Men's Health, Forbes, The Rich Roll podcast, Impact Theory with Tom Bilyeu, Mind Pump, The Darin Olien Show and many others In this episode you will learn: Building a supportive network is crucial for success How radical responsibility will transform your life Cultivating aligned friendships Creating a new version of yourself The first thing to do if you are struggling Ending the vicious cycle of the victim mindset The whatever it takes mentality  For full show notes and episode resources head to: https://ericalippy.com/doug-bopst2/ Resource mentioned: Download 'My Intentional Year' HERE Doug Bopst | Website , Instagram, YouTube Read his books Listen to The Adversity Advantage Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this episode of the Passion Love Pursuit podcast, host Erica Lippy welcomes a new season on the show. She discusses the significance of living with intention and the impact it has on personal growth and fulfillment. She shares her own experiences and the importance of aligning daily actions with personal values. Erica emphasizes the need for self-reflection, setting intentions, and creating a meaningful life, especially as the New Year approaches.  In this episode I discuss: The importance of leading with intention Honoring the seasons Powerful questions to ask yourself Setting intentions for the new year Powerful process to living intentionally  For full show notes and episode resources head to: https://ericalippy.com/leading-with-intention/ Download 'My Intentional Year' HERE ==> Grab free download PDF of all 44 Lessons: https://bit.ly/44powerfullessons Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

This week is the continuation from last week's episode of 24 Powerful Life Lessons Learned That Can Radically Change Your Life. Today, I share the remaining 20 lessons learned in 44 years of my personal evolution and growth. If you happened to miss the previous episode, don't worry as there is no specific order, so after listening to this one just head over to previous episode on the show. In this episode I discuss: Wherever You Go, There You Are  You Can't Give from an Empty Cup Do Things That Make You Come Alive Honor the Seasons You Are In It's Never Too Late and more... For full show notes and episode resources head to: https://ericalippy.com/20-impactful-life-lessons/ Listen to Part One episode: https://ericalippy.com/24-powerful-life-lessons/ ==> Grab free download PDF of all 44 Lessons: https://bit.ly/44powerfullessons Podcast episode references: Episode with Peter Crone Episode with Don Miguel Ruiz Jr. Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode, it will not only be a special one because it's a solo episode, but also because of the valuable lessons I am sharing that I have personally learned through my journey of growth.  I believe each and everyone of us will take away at least a few that really resonate and can serve us in becoming our highest self. Since last week I turned 44, I will be sharing 44 lessons that I only wished I learned sooner. Although I will be breaking up this episode into two parts. Today's episode consists of 24 of these powerful life lessons. Next week's episode will include the remaining 20. I hope by sharing my personal lessons that it might give you a different perspective on life and whatever you might be going through. I believe life is always teaching us lessons to help guide us in becoming our most highest, vibrant and authentic self so that we are living in alignment with the calling that God has placed on our hearts.  In this episode I discuss: Everything in life is a mirror You are your only limitation Your health is your greatest wealth Changing Your Perspective to Change Your Life Radical responsibility will change your life and more... For full show notes and episode resources head to:https://ericalippy.com/24-powerful-life-lessons/ Erica Lippy | Website  Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this episode with my guest, Meghan Hayden, we discuss how we can build sustainable strength, performance, and functionality so that we can perform optimally well into our later years of life. We discuss the biggest struggle in obtaining and sustaining fitness and health goals, the importance of motivation and goal setting, the benefits of functional training and key moves to ensure functionality.  Meghan Hayden is a Division 1 soccer player turned athletic strength and conditioning coach based in NYC. She is passionate about educating and guiding others how to perform optimally at work and in life. She believes everyone should train to be able to do the things they love, for as long as possible. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and how important it is to live in a body that functions for you and enhances your life rather than holds you back.  Meghan's journey as an athletic strength and conditioning coach is deeply rooted in her belief that everyone deserves to thrive in their pursuits, uninhibited by physical constraints. She is the Founder of Take Off With Meg which is A personalized program remote based, tailored to your preferences, fitness level and body requirements. Specialties include grounded movement, athletic strength and conditioning, event prep, long-term sustainable wellness and includes Personalized Meal Plan with Shopping List In this episode we discuss: Functional Training: Key Moves for Functionality Gaining Muscle While Losing Weight Incorporating Intermittent Workouts How to Sustain Fitness and Health Goals What we should you focus on besides nutrition and fitness for losing weight For full show notes and episode resources head to: https://ericalippy.com/meghan-hayden/ Meghan Hayden | Website , Instagram, Linktree Join Take Off With Meg Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

For anyone looking to improve their overall health and they are looking for the best tools that will give the best bang for the buck, today's conversation will be a deep dive into one powerful tool that will improve all your core functional systems in your body This tool will improve your gut health, sleep, circulation, heart health, mental clarity, detoxification, stress reduction, clearer skin, reduced inflammation and more. We discuss the importance of using an infrared sauna and light therapy.  Welcome on the show Connie Zack, she is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago. Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie's belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice.    In this episode she shares her journey of how infrared saunas and light therapy transformed her brother's health and inspired her to bring this technology to the world. She emphasizes the importance of detoxing in today's toxic environment and explains how infrared saunas can help mobilize and eliminate toxins from the body through deep sweating. Connie also discusses the difference between traditional saunas and infrared saunas, highlighting the unique benefits of infrared heat and light therapy.  In this episode we talk about: The Importance of Detoxing and Heavy Metal Removal Infrared Saunas vs. Traditional Saunas The Benefits of Infrared Sauna Skin Health and Detoxification Understanding Near Infrared and Red Light Eye Health and EMFs and more For full show notes and episode resources head to: https://ericalippy.com/connie-zack/ Connie Zack & Sunlighten | Website , Instagram, YouTube Get $600 off Sunlighten products: Use Code EricaL Functional lab testing Get a hair mineral analysis test / Discount : ERICAL 10% Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Excited to welcome back onto the show my guest to have a conversation about one of the strongest healing modalities we know today. That modality and tool, not only is free, but accessible to us all…which is breathwork. My guest will simply and magnify the powerful practice of using breath to transform and move energy so that you can relieve stress, anxiety, and fear. Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She's a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety so people can thrive using the power of their breath.  She has trained and certified nearly 1,000 people in 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide. Her sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that kept people trapped in the yo-yo effect.  In this episode we talk about: The Power of Breathwork in Returning to Ourselves Managing Stress and Calming the Nervous System Giving Yourself Permission to Live on Your Own Terms The Healing Power of Breathwork How We Can Get Back Into Alignment For full show notes and episode resources head to: https://ericalippy.com/samantha-skelly2/ Samantha Skelly | Website , Instagram, Pause Breathwork Can't Be Contained Podcast Pause Breathwork Pause Breathwork App Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

David Ghiyam is a self-made millionaire at 15-years-old, he was immersed in the investment world and medical field before experiencing a roller coaster ride on the financial spectrum. With his vast insight, he is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice. One of the leading Kabbalah Center (TKC) teachers in the world, and a full-time volunteer, his understanding of self-transformation and global change are what contribute to his tremendous success. Also he is the Co-Founder of one of the fastest growing health and wellness companies in the ecommerce space, Mary Ruth Organics.  David explains that Kabbalah is universal, ancient, spiritual wisdom that explains the reason why our souls came down to this world and how we can achieve fulfillment. Kabbalah is not a religion and can be followed by people of any religious beliefs. It is considered the spiritual backbone of all major religions.  In todays episode we talk about: Letting Go of Attachments and Overcoming Limiting Beliefs Overcoming our Doubts and Embracing Certainty The Biggest Block to Receiving What We Desire Prospering in Relationships and Love The Destructive Power of Gossip and Evil Speech The Powerful Wisdom He Leaves Us With and much more For full show notes and episode resources head to: https://ericalippy.com/david-ghiyam/ David Ghiyam | Website , Instagram, Facebook Kabbalah One on-demand Learn more Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Jessica Zweig returns on the show to share the transformation journey that led her into rediscovering her light by returning to the darkness that led her to massive burnout, depression, and ultimately a lack of fulfillment and joy in her success and the life she created. We talk about her new book, The Light Work; Reclaim your feminine power, live your cosmic truth, and illuminate the world.   Jessica Zweig is a #1 best selling author, serial entrepreneur, Founder of the SimplyBe agency, and a business, branding, and spiritual coach for women worldwide, She's been described as a “voice of her time” by Marianne Williamson and named a “Personal Branding expert” by Forbes. She's the host of the top ranked business and spirituality podcast, “The Spiritual Hustler,” and has been featured on over 100 podcasts, She's been seen on Inc. Fox, Abc, Nbc, Thrive Global, Girlboss.com, and more as an expert on how an authentic personal brand is the key to a more successful career.  In the episode we talk about:  Embracing both light and dark aspects of ourselves is essential for personal growth and self-acceptance. Cultivating joy as a daily practice The key to avoiding burnout Living in alignment with our true essence. Reclaiming parts of us that feel lost  For full show notes and episode resources head to: https://ericalippy.com/jessica-zweig2/ Jessica Zweig | Website , Instagram, Linkedin Buy her book: The Light Work  Breakthrough To A New You (virtual event) Work With Jessica Zweig The Spiritual Hustler Podcast Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. Then how can we learn a new way of attaching and moving into secure attachment.  My guest is Charisse Cooke is an attachment-based psychotherapist and author with over twenty years experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse's approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one's relational universe.  Charisse discusses attachment theory and its importance in understanding our attachment style. We explore the four main attachment styles and the patterns that show up in our relationships based on our attachment style, in which we learn how these patterns are influenced by our upbringing. Charisse emphasizes the need to take responsibility for our own patterning and rewrite a new narrative. She stresses the importance of self-love, self-trust, and self-respect in developing healthy boundaries and asserting ourselves.  In this episode we talk about: Understanding Attachment Theory and Its Importance The Four Attachment Styles Patterns in Relationships Based on Attachment Style The Power of Awareness and Choice in Changing Patterns Unlearning Behaviors and Moving into a Secure Attachment  The Impact of Partner Choice on Our Nervous System The Importance of Emotional Regulation in Relationships For full show notes and episode resources head to:https://ericalippy.com/charisse-cooke/ Charisse Cooke | Website , Instagram, YouTube Buy her book: The Attachment Solution The New Behaviours course Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode I believe could radically change your perspective on your life and your circumstances.  As you listen to the wisdom shared by my incredible guest today, he will help you break through the restraints that hold you back from your highest potential and give you the tools to access true freedom. My guest believes that the only thing separating you from living in true joy, fulfillment, abundance and freedom, is the dialogue that exists within your subconscious mind. What he shares today will unlock a new identity and narrative that will move you from limited and imprisoned to expanded and free. Welcome, Peter Crone, also known as, The Mind Architect. He is a writer, speaker and thought leader in human potential and performance who works with world-class entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy. This episode is a crash course in redesigning your subconscious mind and removing anything that limits you. We discuss the power of perspective and how it shapes our thoughts, emotions, actions, and outcomes. He dives into the concepts of self-acceptance, forgiveness, and the dissolution of the false identity that holds us back from reaching our true potential. We also explore the concept of freedom and inner peace, emphasizing that everything we seek externally is already within us.  So if you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all desire.  In this episode we talk about: Transcending Limitations Self-Acceptance and Forgiveness The Pathway to Healing Unlocking True Health and Potential Returning Home to Yourself How to recognize where you are not free Shifting our perspective For full show notes and episode resources head to: https://ericalippy.com/peter-crone/ Peter Crone | Website , Instagram, Facebook Join Mastermind Coaching with Peter Join Freedom membership Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

This week I bring on a guest that I know will help you transform your thinking and propel you into the life you are meant to live. I know so many of us aren't living out our highest potential, maybe only scratching the surface or maybe not even feeling like we are on the right path. Today's episode with my incredible guest, Rudi, will help set you on the path to living more intentionally, in joy, on purpose, and what he expresses as true abundance.  Rudi Riekstins a renowned Leadership Visionary, Business Mentor, and High-performance Coach. Recognized for his exceptional leadership and impact, Rudi's accolades speak volumes. Wealth Insider hails him as "A leader called upon by leaders," while Thrive Global has honored him as a "Top #5 Coach," sharing this prestigious title with luminaries such as Tony Robbins and Jim Kwik. Moreover, he was featured in Bloomberg, Yahoo Finance, and Disrupt Magazine, which recognized him as a "Top 20 Thought Leader in 2020," placing him alongside influential figures like Deepak Chopra and Dr. Joe Dispenza. ​Rudi has dedicated his life to guiding individuals (and entire organizations) toward their highest and greatest potential to help you survive and thrive in every aspect of your life, from your personal environment to your relationships, especially within the dynamic world of business. He believes the key to this thriving journey lies in infusing mindfulness and consciousness into every facet of your daily life. In this episode we talk about: Overcoming Feelings of Unworthiness Living Intentionally and Purposefully Transforming Behavior Through Thoughts and Feelings The Power of Identity Finding Joy and Fulfillment  Becoming who you are meant to be For full show notes and episode resources head to: https://ericalippy.com/rudi-riekstins/ Find our guest at: Rudi Riekstins | Website , Instagram , Facebook Listen to his podcast: Inpowered Life Podcast Work with Rudi Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today I welcome my guest, Rachel Pringle. Rachel is an actor, writer, creator of the Wild Woman Experience, a Sensuality and Dynamic Tantra Teacher and Mystic. She has over 15 years of experience in human development, healing modalities and somatic embodiment practices. She specializes in Sensual Embodiment, Conscious Communication Alchemy, Self Intimacy, Mysticism in the Tantric Realm and Love in Partnership. Her teachings cover presence, integrating our subconscious, energy dynamics, pleasure frequency, self love, healing through the subtle body and awakening to our innate power and self genius.  Her mission in life is to guide people to their deepest purpose through realigning them with their physical and energetic form and affording them the limitless energy and confidence to live a life of deep purpose and fulfillment.  In this episode we talk about: What is the wild woman archetype Freedom to be fully expressed 5 ways to release trauma from your body How to embody the divine feminine Breaking unhealthy patterns Creating deeper intimacy with your relationships Using Tantra For All Areas Of Life Process to begin to hardness the wild woman inside of you and so much more.. For full show notes and episode resources head to: https://ericalippy.com/rachel-pringle2/ Rachel Pringle | Website , Instagram  Rachel Pringle's offerings Wild Mystery Women's Retreat Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 I know many of us have read books in our life that made an impact on us and they have become the books we recommend to anyone to read. I think it's safe to say one of the books that might be on your list is The Four Agreements. The Four Agreements has been for over a couple of decades a best seller of all time and has sold over 9 million copies in the US alone and 46 languages worldwide.  Don Miguel Ruiz Jr. is the son of Don Miguel Ruiz Sr. the author of the best selling book The Four Agreements. Don Miguel Ruiz Jr. at the age of 14, apprenticed to his father and his grandmother. From that early age, he was called upon to translate his grandmother's prayers, lectures and workshops from Spanish into English. In this way, through constant repetition and review, he learned the content of her teachings in both languages. He has written 5 best selling books sharing the wisdom and tools from the family's tradition : “The Five Levels of Attachment”, “Living a Life of Awareness”, “The Mastery of Self”, and “The Don Miguel Ruiz's Little Book of Wisdom”. He also co-authored the book, “The Seven Secrets to Healthy, Happy Relationships” with his dear friend, HeatherAsh Amara. He now helps others discover optimal physical and spiritual health through his books, so that they may achieve their own personal freedom. In this episode we talk about: Discovering who you really are at the deepest level, which often lies just beyond any conditioning or domestication you have acquired throughout your life How we can continue to utilize the Four Agreements in our life to stay grounded in who we truly are Giving ourselves permission to heal Attachments in relationships Removing masks that hide our true self For full show notes and episode resources head to: https://ericalippy.com/don-miguel-ruiz-jr-2/ Find our guest at: Don Miguel Ruiz Jr. | Website , Instagram , Facebook Buy his book: The Mastery Of Self Don Miguel Ruiz Jr's books Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Mona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. She also has a recurring role on the Facebook series Red Table Talk where she guides Will Smith's family on their healing journey. She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health.  In this episode we talk about: Addressing Root Causes: How identifying and tackling the underlying issues can lead to genuine healing and optimal health The Power of Food: Understanding how nutrient-dense, whole foods can serve as powerful medicine for our bodies Mindfulness and Stress Reduction: Techniques for reducing stress and the importance of mindfulness in maintaining overall well-being Trusting our intuition: Listening to our bodies and making personalized choices are key to holistic wellness For full show notes and episode resources head to: https://ericalippy.com/mona-sharma/ Find our guest at: Mona Sharma | Website , Instagram , Facebook Listen to her podcast: Rooted in Wellness Work With Mona Sharma Xicama™ Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is for each and everyone of us that are wanting to live our most vibrant life as our truest expression of who we are authentically with passion and purpose. I brought on my expert guest to dive deeply into what it means to live authentically aligned and fully expressed in our unique power and gifts.  Roxanne Saffaie, is a Self-Mastery expert, writer, top-ranked podcast host, and mentor, empowering women globally. She inspires your ability to live authentically and boldly pursue your desired life. Her insights help you transform challenges into growth opportunities, harnessing the power of absolute Self-love and trust to experience your true potential with heart, soul, and fire. Her unstoppable mission is mpowering women to develop a trusted, revered, and loving Self-bond with their authentic Self that curates a life of mastery and fulfillment. Roxanne combines her gifts of resilience, wisdom, intuition, and strategic thinking that turn life experiences into the life-transformative skills she teaches. Roxy shares her journey of self-discovery and self-love, emphasizing the importance of authenticity and self-compassion.She highlights the significance of identifying and living by one's true values and setting high standards for oneself. Roxy emphasizes the need to ask oneself, 'How much effort am I worth?' and encourages us to push ourselves to reach our fullest potential. In this episode she shares strategies for developing self-love, discovering oneself, and continuously practicing self-awareness. In this episode we talk about: Setting High Standards: Prioritizing Self-Respect and Self-Acceptance Bridging the gap between ourselves and our future selves Creating our future self Practices you can immediately take to shift into a new identity Cultviating self love, self respect, self acceptance, and self trust Mastering oneself For full show notes and episode resources head to: https://ericalippy.com/roxanne-saffaie/ Find our guest at: Roxanne Saffaie | Website , Instagram , YouTube Listen to her podcast: The Roxanne Show Create Your Future Self Join her free community: Queendom Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

In this episode we talk about the importance of doing our inner work so that we will no longer live a life that has been influenced by our past. To break the chains that keep us from living our fullest potential. My guest's upbringing was horrific, filled with emotional, physical abuse and neglect by those that should love him most. In this episode we discuss what it takes to break the cycle of abuse and addiction and how we can transform our lives into more bliss, love, and fulfillment.  Welcome my guest, Kelly Siegel. He is the CEO of National Technology Management (NTM). Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly's words, “make a dent.” His relentless drive to better himself is breaking his family's cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You'll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders.  In this episode we talk about:  the lessons he learned from hardship; Building Discipline and Consistency for Personal Growth Overcoming Adversity and Becoming Authentic Protecting Children and Navigating Parenthood The Power of Self-Awareness and Change Self-love and taking responsibility for one's own happiness  For full show notes and episode resources head to: https://ericalippy.com/kelly-siegel/ Find our guest at: Kelly Siegel | Website , Instagram , YouTube Grab his book: Harder Than Life Listen to his podcast: Harder Than Life Coaching with Kelly Siegel: Mention "Erica" for 50% off Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest talks about the power behind this one statement, “you are your best medicine.” Today you will learn why being authentically you is the pathway of living in optimal health and vitality. As my guest states, "Who we are authentically, how we live our life, and how we show up every single day is sending messages that we give to every single strand of DNA in our body."  Dr. Kien Vuu, widely celebrated as 'Doctor V,' is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable triumph. With tenure at UCLA and the National Institutes of Health as an Interventional and Diagnostic Radiologist, Doctor V has expanded his expertise to include longevity medicine, human potential, and spirituality. He is the founder of VuuMD Performance and Longevity, advising a diverse clientele including top athletes and Fortune 500 companies.  As the bestselling author of 'Thrive State,' his compelling keynotes and workshops have inspired audiences at organizations like Whole Foods and Bank of America, and on platforms such as NBC and Netflix. Doctor V's unique blend of medical acumen and engaging storytelling ignites audiences, empowering them to unlock their full potential and achieve optimal health and performance in both personal and professional spheres. In this episode we talk about: The importance of living authentically and how it impacts our health The seven key areas of life to take inventory of Mastering the art of being Release old programming and masks that prevent us from living in alignment with our true selves How to rediscover who you authentically are The ultimate biohack that most are missing Uncovering what is really keeping us stuck Episode sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/dr-kien-vuu/ Find our guest at: Dr. Kien Vuu | Website , Instagram , YouTube Order his book: Thrive State Breathwork for longevity Activate Your Thrive State (Discount code: Thrivestate50) Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

 I know this episode will speak directly to your heart and give you the encouragement to reclaim your joy again by accessing the tools shared by my guest today. Welcome my guest, Heather Chauvin. She is a leadership coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children's behavior. But it wasn't until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. Heather Chauvin shares her journey of awakening and healing, emphasizing the importance of listening to the whispers and aligning with how we want to feel. She discusses the power of permission and the basics of feeling good. Heather explores the concept of dying to be a good mother and the self-abandonment that often accompanies motherhood. Finally, she addresses the resistance to change and the importance of taking ownership of our own well-being. In this episode we talk about: Creating boundaries in motherhood and opting out of toxic motherhood culture Creating a Future Based on How You Want to Feel Taking Radical Responsibility Holding Space for Children's Emotions Finding Purpose Beyond Motherhood Reclaiming your joy and living a fulfilled life Episode sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/heather-chauvin/ Find our guest at: Heather Chauvin | Website , Instagram , YouTube Emotionally Uncomfortable Podcast Work with Heather Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome on well known dating coach and host of the wildly popular podcast, Do The Work, Sabrina Zohar. Get ready for an episode packed with the no bullshit guide to doing the work and becoming radically honest  so that you can have a loving relationship with yourself and others.  Sabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to Do The Work to improve their dating life, their relationships with others–and more importantly: their relationships with themselves. Sabrina's message to “Do The Work” has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, and more. Sabrina is guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships. Sabrina  shares her personal journey and healing process, which led her to become a dating coach. She emphasizes the importance of taking responsibility for our own patterns and behaviors in relationships. Sabrina explains the four main attachment styles: secure, anxious, avoidant, and disorganized. She encourages listeners to understand their own attachment style and how it impacts their relationships.  In this episode we talk about: Techniques for calming the nervous system  Preparing for dating and attracting a healthy partnership  Recognizing Patterns and Taking Responsibility The 4 main attachment styles Recognizing and Changing People-Pleasing Behavior The Value of Self-Worth and Disappointing Others Episode sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/sabrina-zohar/ Find our guest at: Sabrina Zohar | Website , Instagram , YouTube Do The Work Podcast Work with Sabrina Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome my guest Alexandra Roxo, to talk about the transformational path of the heart. Which is met in the beautiful dance of vulnerability, expressing our feelings, and creating a sacred space to live fully expressed. Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet! On her retreats around the world, she has spoken about the modern sacred feminine spiritual path, and helped many women heal their relationships to their body and their sexuality.  Her book “F*CK LIKE A GODDESS: Heal Yourself, Reclaim Your Voice, Stand in Your Power” debuted in July 2020 with Sounds True as a radical guidebook for women about modern spirituality outside the mainstream, and as a practical guide to healing that includes body, mind, and spirit. Welcoming her newest book is Dare to Feel: The Transformational Path of the Heart. Alexandra has been making art, writing, and sharing her heart publicly for nearly two decades about modern spirituality, the feminine faces of the divine, embodiment as healing and practice, and the path of the expression of the soul through art and writing as liberation. In this episode we talk about: The curse of the modern women What blocks intimacy Breaking our unhealthy patterns Practices to move through difficult emotions Stop to self abandon Spiritual Bypassing and Healing Episode sponsor: BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/alexandra-roxo/ Find our guest at: Alexandra Roxo | Website , Instagram , Facebook Dare To Feel Book Dare To Feel Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Amy Natalie is a women's empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which reaches women from all around the globe. In today's insightful conversation, I sit down with Amy Natalie to explore the journey of reclaiming feminine energy and achieving balance between the masculine and feminine forces within us. She generously shares her personal story of overcoming burnout and disconnection to rediscover her authentic self. Together, we delve into the transformative power of rest, breathwork, and daily devotion in nurturing our feminine essence. Amy enlightens us on the nuances between masculine and feminine energies and offers invaluable insights on how to access our intuition. Amy reminds us of the importance of unlearning societal conditioning and embracing our emotions with courage and vulnerability. Our conversation further explores the realm of pleasure, as Amy distinguishes between sensuality and sexuality and guides us on reconnecting with our senses to experience true pleasure.  In this episode we talk about: The Importance of Rest and Nourishment Connecting with Your Inner Knowing Daily Devotion vs Discipline Alchemizing Your Emotions Balancing Between The Masculine and Feminine Energies Living The Feminine Way Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/amy-natalie/ Find our guest at: Amy Natalie | Website , Instagram , Facebook Work with Amy Natalie  Feminine Frequency Podcast The Feminine Way book Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He's a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing “Vitamin N” and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His work on immune related depression can be found in the peer-reviewed medical literature. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen.  Dr. Perlmutter is passionate about the science connecting nature with human health. He is also the Managing Director at Big Bold Health, where he is in charge of the company's clinical research including a first-of-its kind study exploring the effects of plant nutrients on human immune function. In this episode we talk about: Why Brain health is the most important aspect of overall well-being What tools we can use to prevent brain problems The Misconception about serotonin and depression The power of everyday choice Nature Exposure: Spending Time Outdoors for Stress Reduction and Improved Focus Finding Your Why and Prioritizing Brain Health Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/dr-austin-perlmutter/ Find our guest at: Dr. Austin Perlmutter | Website , Instagram , Facebook Big Bold Health Get The Stuck Out Podcast Brain Wash book Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Gabby Reece discusses her journey in sports, modeling, entrepreneurship, and motherhood. She shares the challenges she faced and the lessons she learned along the way. Gabby emphasizes the importance of building confidence and resilience, as well as prioritizing health and fitness. She provides strategies for maintaining a healthy lifestyle, including time management and setting boundaries. Gabby also discusses the significance of nurturing relationships and finding balance in marriage, business, and parenthood. She encourages parents to expose their children to sports and play, while avoiding obsession and perfectionism. Finally, Gabby highlights the importance of maintaining a healthy identity separate from external achievements.  Welcome on Volleyball legend Gabrielle Reece. She is the co-founder of Laird Superfood, Laird Apparel and XPT with her husband, Former professional Big Wave Surfer extraordinaire Laird Hamliton. In addition to being a beach volleyball legend, Gabby Reece is an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife and mother. The former professional beach volleyball player and Nike's first female spokeswoman is the definition of both athleticism and beauty. As host of her podcast The Gabby Reece Show, Gabby has become a leader in the health and fitness category. In todays episode we discuss: Balancing Marriage, Business, and Parenthood How makes fitness a priority The importance of relationships Maintaining a Healthy Identity Creating an Environment to Thrive The Power of Self-Inquiry and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/gabby-reece/ Find our guest at: Gabby Reece| Website , Instagram , Facebook The Gabby Reece Show Laird Superfood Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Dr. Jeffrey Bland - World-Renowned Nutritional Medicine Expert, “Father of Functional Medicine”, and Founder of Big Bold Health. Dr. Bland, discusses the origins and principles of functional medicine. He explains the difference between traditional medicine and functional medicine, highlighting the limitations of the traditional medical model in addressing chronic illnesses. He also discusses the upstream approach in functional medicine, focusing on root causes and interconnectedness. He challenges the term 'autoimmune' and suggests that autoimmune diseases may be better understood as the body becoming less itself over time due to various environmental factors.  In this conversation, Dr. Jeffrey Bland and Erica Lippy discuss the importance of treating the root cause of health issues rather than just the symptoms. They highlight the connection between the gut and the immune system, emphasizing the role of the gut in overall health and longevity. Dr. Bland introduces the concept of immuno-rejuvenation and explains how diet and lifestyle can be used to optimize immune system function.  Dr. Jeffrey Bland's career in health spans more than 40 years. He spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Dr. Bland founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. He is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. His company Big Bold Health are on a mission to transform the way people think about one of nature's greatest innovations — the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods.  In this episode we talk about: Why autoimmune diseases are on the rise Simple ways everyone can take a functional approach How our gut health influences our longevity and overall health  How are genes aren't the main cause of disease The two systems that affect our function and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/drjefferybland/ Find our guest at: Dr. Jeffery Bland | Website , Instagram , Facebook Big Bold Health Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40.  Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting. In todays episode we talk about: Why aging powerfully is the focus The biggest myths in fitness and aging Why we must first get metabolically healthy instead of focusing on weight loss The importance of knowing your body composition What is preventing us to lose weight Why building muscle and maintaining muscle is so essential Why protein intake should be your first focus Preparing yourself best for menopause and so much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/ Find our guest at: JJ Virgin | Website , Instagram , Facebook Watch her YouTube  Listen to podcast Well Beyond 40 Buy her supplements: Reignite Wellness Get a DEXA Scan: Find one near you HERE Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

I am certain many men will take away great value from what is shared today, and as well for the women out there this is a great opportunity to understand the man in your life better. I believe healing happens faster when there is support around us and we are seen, heard, and understood. So please consider sharing this episode with those you love, as I know the message can lead another on a new path of greater fulfillment and joy.  Welcome my guest, Jake Kauffman. He is an International Transformation Coach & Spiritual Mentor to purpose driven, visionary men & entrepreneurs who are seeking to grow in their life and leadership. He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship. His mission is to help men radically heal & transform so that they can achieve their full potential & fulfill their purpose. In this conversation, Jake Kaufman shares his journey of healing and transformation, and how he became a coach for men. He discusses the impact of past trauma on beliefs and behaviors, and the importance of becoming aware of and addressing coping mechanisms. Jake emphasizes the need for healing before true transformation can occur, and highlights the role of radical honesty in finding peace and acceptance. In this episode we talk about:  The importance of acceptance and healing The process of unpacking trauma The need for both reconstruction and deconstruction in personal growth The power of self-acceptance and reflection The different levels of consciousness The trap of avoidance What is first required to start healing Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/jake-kauffman/ Find our guest at: Jake Kauffman | Website , Instagram  Work with Jake Buy his book: Let Love In Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is especially for the women out there. This conversation with my guest will address something women, especially moms experience. We talk about postpartum depression and the powerful ways to move through and rise above it. The rise in autoimmune diseases in women and what is at the root of the problem. How we can create the habits, disciplines, and aligned decisions to have your body, health, and sanity back. Welcome our guest, Claude Racine, a retired dancer from Montreal, battled postpartum depression and Hashimoto's Disease after becoming a mom in 2020. Struggling during the pandemic's shutdown, she found solace in beauty sales, eventually transitioning to her business into online life and wellness coaching, after she herself healed her body and lost over 20lbs despite doctors telling her it was impossible. Now, Claude empowers women through her Glow Up With Claude program, emphasizing discipline, grit, and mental toughness for holistic wellness. In this episode we talk about: Why you nutrition matters for depression Functional Root Cause Approach to Health Why you have a hormone imbalance Investing in Yourself and Accountability How to become more discipline The Power of Choice and Destroying Bad Habits How true transform happens Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/claude-racine/ Find our guest at: Claude Racine | Website , Instagram  Glow Up With Claude The Claude Code Podcast Join newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

As we continue our health series on the show, I couldn't be more excited to drop today's episode about a topic that we all experience day in and day out. That is stress. Although there are the everyday stressors we experience and then there is the chronic stress that is affecting our health, our performance , our focus, our mental health, our relationships, and more. Today I bring on the leading expert on stress, anxiety, and mental health illnesses. My guest has made it his mission to help restore our own ability to heal and help strengthen our resilience to adapt to stress. Dr. Dave Rabin MD, PhD. He is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. In this episode we talk about:  Retraining your attention control 4 ways that helps restore calmness Creating an environment that feels safe Strengthening our stress resilience How to self regulate Wearable technology to calm your nervous system Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/dr-dave-rabin/ Find our guest at: Dr. Dave Rabin | Website , Instagram  Apollo Neuro The Psychedelic Report podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/