Podcasts about goals episode

In this Polaris Supercharged episode 325, Chrissy loves her little scooter and to ring the bell, Chris gets permission to take the Boxster on track, Mental's project Porsches are different from other peoples projects.  Really, it's our annual New Year's Goals; 2023 Accountability & 2024 Goals Episode.  98 Pontiac Sunfire Song https://www.tiktok.com/@autoshopelevator/video/7308447660506090798 Tesla's Crash More Than Any Other Brand, Analysis Finds (futurism.com) https://futurism.com/the-byte/teslas-crash-more-brand-analysis-finds    Sajeev gives You the Deets on Zac at Hagerty https://www.hagerty.com/media/motorsports/a-man-a-caravan-a-bold-plan-to-lemons-race-across-america/ Cannonball! (Seats Available) https://www.facebook.com/profile.php?id=100092519387746 Buy Dumb Things to Support Bad Ideas!! https://vannonball-team-merch.printify.me/product/3714176?fbclid=IwAR0RVdFA-Y3nHNeJpCtJGZfFsNdOz0Dq26iSJaJG8Otu-OpcuC7mBv7k8Ec   Justice Dept hits Cummins with a $1.67 billion penalty https://www.autoblog.com/2023/12/27/cummins-billions-settle-emissions-tests/ 2001 Ford F650 Toterhome on Racing Junk  https://www.racingjunk.com/ford/184500838/2001-ford-f-650.html?category_id=8&photos=&location_distance=&location_zip=&year_min=&year_max=&price_min=&price_max=&seller_type=0&condition=&search=&state=&date=&order=price-low-high&np_offset=80 Last Year's Goals Episode https://youtu.be/N-T2WrfAfMg  Our Website -⁠ https://everyoneracers.com/⁠ Download or stream here -⁠ https://open.spotify.com/show/5NsFZDTcaFlu4IhjbG6fV9 ⁠https://www.youtube.com/channel/UCPrTs8wdzydOqbpWZ_y-xEA⁠  - Our YouTube

Learn how to motivate yourself to reach big, scary goals for your business so you can increase your income and impact. The post The Emotional Investment: The True Cost of Goals | Episode # 140 appeared first on The Do Business Better School.

Today's episode is all about helping you set an intention for the “limbo time” between the end of one curling season, and the beginning of your off ice training program.   I discuss the importance of a full season plan, and provide some tips and tools to rest fully, recover physically & mentally, and how to use the time to move well and manage injuries.   Here are some past episodes you will want to go back & listen to: Episode 04: Avoid these 8 mistakes I made training to be a fitter curler Episode 09: Reverse Engineering your Goals Episode 28: Using Performance Gap Analysis to Dictate Offseason Training for Curling Episode 44: A conversation with Curling Canada's strength coach, Kyle Turcotte   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast Offseason Menu found at: www.empoweredperformance.ca/2023-offseason-menu

Today, Gwen and Jacqueline are sharing their favorite books of 2021 so far, and giving updates on their goals. Currently Reading: 0:36 Today's Topic: 2:36 Looking Ahead: 51:25 We would love to hear from you! Email: talkbookishpodcast@gmail.com Instagram: https://www.instagram.com/talkbookishpodcast Gwen on YouTube: https://www.youtube.com/user/BeautifulBooksbyGwen Jacqueline on YouTube: https://www.youtube.com/c/JacquelineWheeler24 Books Mentioned: https://bit.ly/32JVEE7 ◽ Other Info Mentioned ◽ Grown By Tiffany D Jackson Discussion: https://bit.ly/2QuBjQA Our 2021 Goals Episode: https://bit.ly/3sRSzw6 Nightworms Box: https://nightworms.com/ --- Support this podcast: https://anchor.fm/talk-bookish-to-me/support

Comin' atcha today with a more personal episode as I share a recap of my 2020 year and talk about the business and lifestyle goals I've set for 2021. If you're curious what my highs and lows were in 2020, and what I'm working towards and embracing this year, press play!   LINKS MENTIONED  Episode 015: My 2019 Recap & 2020 Goals Episode 046: My Birth Story My 2020 Recap Instagram post with photos from the year   HANG OUT WITH ME! Instagram: https://www.instagram.com/itskristadickson/ My website: https://kristadickson.com/ My courses: https://kristadickson.com/courses

Hello and thank you for listening to our first non-movie/video game based episode! Let us know if you like us trying out these fun, shorter episodes! In this first installment of the mini PBP episodes, we'll be taking a character quiz to find out which tv and movie characters we are most similar to (spoiler alert: Tom is totally a murderer).  We also improv some weird lo-fi mixes and some situations in which to use them.  If you want to take the character quiz for yourself, follow the link below!  QUIZ LINK:https://openpsychometrics.org/tests/characters/ TAKE THE QUIZ AND @ US ON TWITTER WITH #whothefuckami 2020 GOALS: Episode with 60 listens= Surprise!20 YouTube Subscriptions= Video Episode WEBSITE: https://pausebuttonpodcast.podbean.com/ TWITTER: https://twitter.com/PauseButtonPod INSTAGRAM: https://rb.gy/voqzi5 FACEBOOK: https://rb.gy/owibw4

Another week with the world on fire, another episode of the Pause Button Podcast to help you forget about all of your problems! Instead, you can hear all about the problems of the people of Gotham! We delve deep into Christopher Nolan's epic and sensational Dark Knight Trilogy, leading into an exciting discussion on The Batman trailer! Will Battinson live up to the hype? Who are the Olsen Twisters? And most importantly what kind of vigilante justice can you expect when you yell out rude things in a movie theater? Find out about all that and more as you take an hour to sit, relax, and press pause! 2020 GOALS: Episode with 60 listens= Surprise!20 YouTube Subscriptions= Video Episode WEBSITE: https://pausebuttonpodcast.podbean.com/ TWITTER: https://twitter.com/PauseButtonPod INSTAGRAM: https://rb.gy/voqzi5 FACEBOOK: https://rb.gy/owibw4

Here it is folks, the end! We've arrived at the final two Harry Potter films and all the deaths and de-earrings that come along with it. Your favorite bois also discuss the highs and lows of it all, what Daniel Radcliffe has been up to, and why the whole franchise depends upon Dean Thomas. But that's not at all! We're also at the end of Bracket for Debate! The world's best movie soundtrack is decided right here! AND this episode also wraps up our first year as a podcast! Thanks for all of your support! We've got Year Two coming up soon, but until then, sit down, shut up, and open your ears, it's time to hit pause! If you would like to support the Transgender Legal Defense & Education Fund (TLDEF), please follow the link provided below: https://transgenderlegal.org/support-us/ TIME STAMPS:0:00 Statement Regarding JK Rowling's Recent Offensive Tweets0:38 Start4:40 Introductions9:20 Bracket for Debate Finale18:02 Joey's Thoughts on The Half-Blood Prince21:00 THE PAST: Deathly Hallows Part I- Intro and Story32:35 Deathly Hallows Part I- Tone/Style and Overall/Ranking39:44 SEGMENT: Guess The Tops43:14 Deathly Hallows Part II- Intro and Story54:16 Deathly Hallows Part II- Tone/Style and Overall/Ranking58:35 PRESENT: What's Going on with Daniel Radcliffe?1:00:12 FUTURE: Fantastic Beasts and Where to Find Them1:02:11 THE BIG QUESTIONS1:04:30 Wrap Up (of Year One!) RELATED LINKS:Ron Reddit Post https://www.reddit.com/r/harrypotter/comments/i1qmn7/ron_has_the_best_character_growth_out_of_any/ Rotten Tomatoes Ranking of HP Films https://editorial.rottentomatoes.com/article/total-recall-harry-potter-movies/ Deathly Hallows Part I IMDb Triviahttps://www.imdb.com/title/tt0926084/trivia?ref_=tt_trv_trv Deathly Hallows Part II IMDb Triviahttps://www.imdb.com/title/tt1201607/trivia?ref_=tt_trv_trv  2020 GOALS:Episode with 40 listens= Our First Ever Drunk Episode!20 YouTube Subscriptions= Video Episode WEBSITE: https://pausebuttonpodcast.podbean.com/ TWITTER: https://twitter.com/PauseButtonPod INSTAGRAM: https://www.instagram.com/pausebuttonpod/FACEBOOK: https://www.facebook.com/Pause-Button-Podcast-437049890470432/

Leon Kennedy, the newest addition to the Raccoon City Police Department is walking in a creepy, dilapidated building when he hears a pained moan around the corner. He readies his shotgun, prepared to take down what must inevitably be a member of the undead ready to feast on his flesh.  He quickly turns the corner and shines his flashlight only to find that there is no zombie. It's just another normal human listener (probably a white guy with a beard) being tortured by the horrible sounds of the Pause Button Podcast.  Hey YOU! You could be like that listener! Lend an ear to the Pause Button Podcast in our newest episode based all around the Resident Evil franchise! We'll talk about all the games from 1 - 7 and even the newest remakes.  Hear about how tortured Leon Kennedy is and how much he deserves a nap, or some PTO, or just a like a hundred puppies cuddling him.  Whether you're a member of the undead or just plain brain dead you'll love this episode! As always, thank you for tuning in :) TIME STAMPS:0:00 Start3:02 Introductions7:12 Bracket for Debate: Episode 4 (Elite 8)16:56 THE PAST: Resident Evil Franchise and 126:29 THE PAST: Resident Evil 433:30 THE PAST: Resident Evil 536:36 THE PAST: Resident Evil 641:09 SEGMENT: True or Phalse with a PH44:14 THE PRESENT: Resident Evil 7 (and PT)53:38 THE PRESENT: Resident Evil 2 and 3 Remakes59:37 THE FUTURE: Resident Evil: Village1:01:56 THE BIG QUESTIONS1:06:49 Wrap Up RELATED LINKS:Mikami Joining REhttps://www.glitterberri.com/developer-interviews/tokuro-fujiwara/ RE6 and Sad Fanshttps://blog.playstation.com/2012/10/02/resident-evil-6-interview-can-capcom-inject-new-life-into-the-undead/ RE7 Reveal Reactionhttps://www.youtube.com/watch?v=j3QdgAJ5DuY&t=256s RE Village Trailerhttps://www.youtube.com/watch?v=dRpXEc-EJow RE Village + Cancelled RE4 Content https://gamerant.com/resident-evil-8-hallucinations-re4-cut-content/ RE Village Possible Mistakeshttps://gamerant.com/resident-evil-village-mistakes-gaming/ 2020 GOALS:Episode with 40 listens= Our First Ever Drunk Episode!20 YouTube Subscriptions= Video Episode WEBSITE: https://pausebuttonpodcast.podbean.com/ TWITTER: https://twitter.com/PauseButtonPod INSTAGRAM: https://www.instagram.com/pausebuttonpod/FACEBOOK: https://www.facebook.com/Pause-Button-Podcast-437049890470432/ 

Thank you for tuning in to the Pause Button Podcast's 26th episode! This week we follow up our part one episode of the Harry Potter movie reviews.  This episode focuses on the next three movies including: Harry Potter and the Goblet of Fire, Harry Potter and the Order of the Phoenix, and Harry Potter and Half-Blood Prince.  We discuss how weird Dumbledore is, Tom's teeth, and give some hot takes on alcoholism.  Jump on in and join our magical adventure that is stupidity at its finest! Enjoy!  If you would like to support the Transgender Legal Defense & Education Fund (TLDEF), please follow the link provided below:https://transgenderlegal.org/support-us/ 2020 GOALS:Episode with 40 listens= Our First Ever Drunk Episode!20 YouTube Subscriptions= Video Episode WEBSITE: https://pausebuttonpodcast.podbean.com/ TWITTER: https://twitter.com/PauseButtonPod INSTAGRAM: https://www.instagram.com/pausebuttonpod/FACEBOOK: https://www.facebook.com/Pause-Button-Podcast-437049890470432/ 

Hey Everyone! Thanks for listening to the 25th episode of the Pause Button Podcast.  This we continue to talk about OJ Simpson because I guess that's just what we do now.  Once we finish that we finally talk about video games sequels that hit the sophomore slump in big ways and small ways.  We also talk about a current sequel: The Last of Us Part II! We review the game and talk about whether this game was able to bring something new to the table or if it missed the mark. We hope you enjoy it!   2020 GOALS:Episode with 40 listens= Our First Ever Drunk Episode!20 YouTube Subscriptions= Video Episode https://pausebuttonpodcast.podbean.com/Follow us on Instagram: https://www.instagram.com/pausebutton...Follow us on Twitter: https://twitter.com/PauseButtonPod

Thanks for tuning in to the 24th episode of the Pause Button Podcast! This is Part 1 of our discussions of the Harry Potter movie franchise.  In this episode, we discuss our feelings on the the first three movies that kick off the franchise: The Sorcerer's Stone, The Chamber of Secrets, and The Prisoner of Azkaban.  From talking about Dementors to just plain demeaning ourselves, we hope this episode can provide some comic relief and a fun look back at some movies we grew up with.If you would like to support the Transgender Legal Defense & Education Fund (TLDEF), please follow the link provided below:https://transgenderlegal.org/support-us/ 2020 GOALS:Episode with 40 listens= Our First Ever Drunk Episode!20 YouTube Subscriptions= Video Episode https://pausebuttonpodcast.podbean.com/ Follow us on Instagram: https://www.instagram.com/pausebutton... Follow us on Twitter: https://twitter.com/PauseButtonPod  

Welcome to our Jordan number episode! We're surprised we made it this far too! This week is a video game episode and we're talking about Ghost of Tsushima and Paper Mario. The boys (except Tom. Tom is the tech MAN now) also have a discussion on the game industries plan to fill the shoes of E3. We learn that everything Brian says is just stolen from articles he reads, what it means to "Cookie Monster" something, and that Michael Cera's stunt double did a really good job in Scott Pilgrim Vs. the World. Also strap yourselves in for a new show segment called "BRACKET FOR DEBATE"2020 Goals:Episode with 40 listens = Our First Ever Drunk Episode!20 YouTube Subscriptions = Video Episode  https://pausebuttonpodcast.podbean.com/Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

Welcome to Episode 22! Today we discuss the most outrageous and fantastically entertaining family of movies around: The Fast Saga.  The Fast and The Furious is wildly enthralling and we talk about all the moments that put us on the edge of our seats.  We discuss which movies in the saga are our favorites, how good (or bad) the acting is, how Michelle Rodriguez got blindsided about her role, and how The Rock is so so sweaty all the time.  2020 Goals:Episode with 40 listens = Our First Ever Drunk Episode!20 YouTube Subscriptions = Video Episode  https://pausebuttonpodcast.podbean.com/Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

Welcome to the first Pause Button Podcast Debate! Today we talk about Mario the lovable Nintendo character. You can hear us all make debates for what game we think is the best mainline Mario game.  Brian gets to judge everyone's argument and choose who presented the overall best and well thought out case for their game. We talk about how Mario is a straight up womanizer, how Brian is a terrible and biased judge, and how Tom admits he cannot debate.  Listen along and decide which game you think is best! Let us know your favorites on Twitter and Instagram.    2020 Goals:Episode with 40 listens = Our First Ever Drunk Episode!20 YouTube Subscriptions = Video Episode  https://pausebuttonpodcast.podbean.com/Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

Do you like Disney and Pixar? Do you like rocks?! Well then get ready to get rock hard for this episode’s movie review (but also please calm down, this is a children’s movie). This episode we talk about the newest release from Disney and Pixar to see if it stands up to the high quality reputation both studios have made for themselves. Do we like the characters? Is it musically and visually pleasing? And HOW ARE THOSE ROCKS?!?!?! We hope you enjoy this episode as much as we enjoyed making it for you all. Thank you for listening to our podcast and letting us force our terrible opinions on you. 2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza!  https://pausebuttonpodcast.podbean.com/Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod 

What could be better than pretending to be outside, be social, and have fun at a time when we're stuck inside our homes? Nothing! That's why you should play Animal Crossing! And if you're still on the fence, listen to our podcast and we'll try to explain why this game is so much fun.  In this episode, we discuss Animal Crossing's history, our favorite villagers, and if Tom Nook is a loan shark! Enjoy our newest episode and stay safe and healthy everyone. 2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza!  https://pausebuttonpodcast.podbean.com/Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod  

WOAH! A new episode! And this one features your five favorite hosts (Brian, Tom, Pat, Devante, and Joey) at their best! Why? Because we're the topic this week! You'll get to know each of us a little better, from what fantasy world would we want to live in to what kids movies emotionally scarred us. Plus, loads of would-you-rather questions! Also, what sport sucks the most? Would you risk your life on a 50-50 chance for $50 million? And most importantly, WHAT'S IN THE BOX? You'll want to hear our answers, because we're on the internet, and that means everything we say is right! 2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza!  https://pausebuttonpodcast.podbean.com/Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

Today on Create + Automate, I'm chatting with Laura Matteson, Creative Director and Illustrator at Illustrative. Laura is an artist with a passion for helping spirited female entrepreneurs reach their full potential by catching more eyes on their business, speaking more clearly through visuals and staying connected to that deep fire that compelled them to start their business in the first place. Because that's the kind of business that wins hearts. In this episode you'll learn How to automate lightly stalking nurturing your leads on Instagram, How an email course can save you SO much inbox time, and how hiring people can teach you so much about efficiently running a business! Keep in touch with Laura on **Instagram** and via her website. Selected resources mentioned in this episode: Visual Resource Library Episode 005, How to Automate your Bookkeeping and Meet your Goals Episode 006, 7 Free Zapier Hacks to Make Creating New Content Easier Selected tools mentioned in this episode: Zapier Airtable Tidio Dubsado Mailerlite

This week we invite you to join us as we talk about memes and how we use them to express ourselves because we have lost the ability to properly communicate with other humans!  We talk about how memes have impacted pop culture, our daily interactions, and our lives.  Brian tries to fill us in on where memes came from and how they evolved while Pat reminds us of all the memes we thought we left behind.  We hope you listen and enjoy!  2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza! Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

It's finally here! The highly anticipated and requested first SUPER COMBO EPISODE! DOES THIS MEAN WE'RE GETTING LAZIER AND TRYING TO COMBINE TOPICS? YES, MAYBE. I DON'T KNOW. In this episode we talk about movies that are based on video games.  We'll talk about which ones are enjoyable to watch, which ones made the most money, and which ones are simply just....there.  We talk about Super Mario Bros, Detective Pikachu, Resident Evil, and Sonic the Hedgehog.  We also talk about which games we would like to see adapted on the big screen. Please insert 2 coins to continue.  2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza! Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

Another episode bites the dust! Today we talk about dead and dying music genres. We’ll discuss disco, grunge, hair metal, ska, and other genres of music that are already resting peacefully or have one foot in the grave and the other on a banana peel. The boys have a debate on what defines a dead genre, whether rock and roll has become the latest genre to be buried in the past, and if we think Brian will ever decide to join the rest of the civilized world and let ska go. If you truly loved it you would let it go, Brian. We mean that in the most sincere way.   2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza! Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

Welcome to Episode 14 - The Streaming Wars! Today Brian introduces a new segment to the show, Benedict Cumberbatch derails our conversation AGAIN, and we philosophize about the meaning of 100 million lives.  In this episode, we'll talk about all your favorite streaming services for shows and movies.  From Netflix to Hulu to Disney+ and all the other streaming services that haven't even been released yet, we'll discuss what service has the best shows, which will fail, and which ones we like the most.  Sit back, listen, and enjoy! 2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza! Follow us on Instagram: @pausebuttonpodcastFollow us on Twitter: @PauseButtonPod

Joey usually writes these descriptions and posts the episodes, but this week he decided to let us all down. "New year, new you" right Joey? Anyway here's the description he asked us to post: Welcome to Episode 13 (or whatever number this actually is, not sure if I got that right - DO NOT PUT THIS PART IN THE ACTUAL DESCRIPTION)! This time around Brian tries to convince us that he likes better rap than he actually does, Joey tries to convince us that his games are fun, and Pat and Devante might be the only sane ones on the mic (if those two are sane, this podcast might as well be called "Shutter Island 2: The Last Ditch Hail Mary As A Cry For Help From 4 Suburban Idiots"). Enjoy! We at the Pause Button Podcast would like to apologize for Joey's mediocrity. We hope that you can still enjoy this episode about all the exciting shows, games, music, and movies coming this year! 2020 Goals:Episode with 50 listens= Our First Ever Drunk Episode!25 YouTube Subscriptions= Amazon Gift Card Raffle25 Apple Podcasts 5 Star Ratings= Big Mystery Surprise Extravaganza!  Follow us on Instagram: @pausebuttonpodcast  Follow us on Twitter: @PauseButtonPod 

Make Yourself Present with Good Intentions On this week's BONUS episode, we return to the conversation Rob and Devon had in episode 125 about how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon share personal stories about how they've learned how to set good intentions for themselves.   Intentions vs. Goals   "Goals are the external results and intentions are your external connections to yourself." - Rob Dionne   A lot of us enjoy the process of goals, but when we meet the end date, the final result can be frustrating. To really succeed in your goals and to feel accomplished, you have to have an intention behind it.   What is an intention? Intention is a way of being in the present. It's all about focusing on HOW you're going to complete your goal or HOW your going to create a mindset around doing something. Intentions give you a WHY and a purpose for completing goals. Maybe your goal is to lose 10 pounds, but your intention is why you want to do that. Is it to be more healthy? To have more energy? Allow yourself to be present with the process with each intention! Intentions are your external connections to yourself. A lot of people feel a sense of loss after they complete a goal, but intentions can help move you forward towards what you want to work on next so that you're constantly setting new S.M.A.R.T. Goals for yourself.     What is a goal? Goals are something that you're trying to do to achieve a result in the future. They are the external results. A goal can move you forward, but the happiness relies on whether or not you accomplish that goal. We can be so hard on ourselves for not completing a goal such as losing a certain amount of weight. However, what's more important is to notice other changes in yourself thanks to all of your hard work-your energy, digestion, new abilities etc.   Different Types of Intention   "You either win or you learn. There is no lose." - Rob Dionne   There are three different types of intention: immediate, short-term, and long-term. From here on out, any goal you make has to be aligned with your new intention.   Immediate Intentions Immediate intentions can take place the very moment when you wake up in the morning and set an intention for just that day. For example, you might wake up and tell yourself, "I'm going to try to be really present today. I want to focus on being more grateful today."   Short-term Intentions Short-term intentions last from a couple of months to a year. During this time, you take a step back to really look at yourself and make a commitment to improve something in your life. Have an intention for the year for yourself. Take a look at what you NEED and what you WANT. Short-term intentions can be applied to anything: health, careers, relationships etc. Especially if you're in pain, you're sick, and your health really needs attention; make sure you're giving yourself what you need before you give to others.   Life-long Intentions Life-long intentions are broad and something that you can focus on for your entire life. Some examples might be: Build a family and create friendships with those you support and those who support you back. Inspire others and be around people that inspire you. Have empathy for not only others, but for yourself as well. Life-long intentions don't have to be complicated and they're quite simple.   4 Steps to Create a Good Intention   "Be curious about your feelings and be present with them." - Devon Dionne   Creating a good intention does not have to be complicated. Devon and Rob have put together a 4 step process to help you create a good intention for yourself.   1) Discover Who You Are Spend some time with yourself to think about who you are and where you feel unempowered in your life. If you don't feel like you can discover yourself on your own, you can talk it over with someone you are close to or with a therapist. You may feel unempowered about your eating habits (do you have self control over eating unhealthy foods), time management, health, and relationships. Learning about this is important to help you discover who you are and where you're at in your life.   2) How Are You Being? How do you treat yourself? What actions do you take? Are you thoughtless, unloving, or disconnected to who you are? How do you treat others; especially the ones that you love the most? Do you show up for the relationship or are you unloving, cold, distant, and even self-absorbed?   3) The Cost of Being This Way How are your actions making you feel? Are you exhausted, ill, angry, negative? Do you feel like you're letting other people down? Do you feel alone or disconnected with your loved one? How does this affect you physically? Do you harm your body? Are you eating nutritious foods and exercising regularly? Or do you ignore your body? How is your mental health? Do you feel anxious, depressed, or confused? How does everything make you feel?   4) Set a New Intention for Yourself   "Give love as a gift. You have to love yourself first before you give of yourself to others." - Rob Dionne   The best part of this process is that now you get to make a 180 turn and set a new intention for yourself. Examples of intentions might be to love with all of your heart or to give love without any expectations from other people. Start with this thought: "I am going to be ________________." For example: I am going to be more loving. I am going to focus on myself and my family before helping others. I am going to be more empathetic. I am going to be more health conscious. I am going to be more present for my clients. Once you've established good intentions for yourself, you can start to set S.M.A.R.T. goals. Just remember that any goal you make has to be aligned with your new intention.   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 7:00  Why do some people enjoy the process of completing goals while others struggle and fall short? 8:30  Goals vs. Intention 12:00 Having goals without intentions: Rob and Devon's experience on the Road to Hana in Maui 20:00  Having intention is more important than having goals 23:00  Different types of intention: immediate, short-term, life-long intentions 25:50  Devon's current short-term intention 29:00  How to implement intentions and be present with yourself 33:00 Life-long intentions 34:30  How to create a good intention in 4 steps 51:40  Closing comments with Rob and Devon 52:30  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook How to Set S.M.A.R.T. Goals-Episode 104 Craig Ballantyne: How to Create a Perfect Day- Episode 91 The Perfect Day Formula by Craig Ballantyne How To Set Goals: Ultimate Goal Setting Guide to Having Your Best Year Ever by Craig Ballantyne The Artist's Way: A Spiritual Path to Higher Creativity  by Julia Cameron Road to Hana in Maui, Hawaii The 7 Sacred Pools along the Road to Hana in Maui, Hawaii To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 125- The Power of Intention! We hope you have gained more knowledge on how to be a healthier you!

Welcome to today’s’ PEP Talk – New Year’s Resolutions or Goals? - Episode #11 Happy New Year! Welcome to 2020! I recognize it is common for individuals to identify New Year’s Resolutions at the start of a new year.  Therefore, in this month’s PEP Talk, I discuss some of the challenges associated with resolutions and ways to assist you in setting and accomplishing ‘goals’ for 2020. I am prayerful your 2020 is full of health and joy!  Please take a few minutes to listen to today’s PEP Talk – New Year’s Resolutions or Goals? - Episode #11, and I encourage you to do one thing today purposefully to attain true PEP for life.

This week, we dived into several key concepts about time and your music business. Today, I'd like to encourage you to invest in yourself. Here the episodes we discussed: Episode #347 - Knowing the Right Season Episode #348 - How to Improve Your Timing Episode #349 - Real Time Marketing Episode #350 - Time and Goals Episode #351 - When You Should Refresh Your Brand/Sound Episode #352 - Interview: How "Bedroom Producer" String Player Gamer Creates Viral Content

Number 5: Episode 5 with Dave Burgess: “Mediocrity doesn’t motivate.” Episode 11 with Dan Meyer: “Never assume anyone even cares.” / “Teach math as if it were an elective.” Episode 9 with Daniel Pink: “Time plays a much bigger role than we realize… we are temporal creatures.” “Pay careful attention to endings.” Number 4: Episode 14 with Dr. Brent Duckor & Dr. Carrie Holmberg: “Kids need to build on prior knowledge & associations.” Episode 10 with Jennie Magiera: “Treat students like they are human beings.” Number 3: Episode 23 with Dan Heath: “Beware of the soul sucking force of reasonableness.” Episode 21 with Catlin Tucker: “Our classroom spaces should be places where everybody is experimenting, everybody is taking risks, and everybody is learning. That can’t just be the students.” Number 2: Episode 04 with Kim Scott: “Radical candor is about how to collaborate effectively with a group of people.” Episode 02 with Dr. Tony Wagner: “Our profession is afflicted with the curse of isolation.” “Isolation is the enemy of improvement, it is the enemy of innovation and it is the enemy of science.” PD Credits for listening to Vrain Waves: www.tinyurl.com/vrainwavesPD Number 1: Episode 18 with John Hattie: “Know thy impact.” “I couldn’t care less how teachers teach.” Goals - Episode 26 with Stephen Shedletsky THANK YOU ALL SO MUCH!!!

Make Yourself Present with Good Intentions On this week's episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon share personal stories about how they've learned how to set good intentions for themselves.   Intentions vs. Goals   "Goals are the external results and intentions are your external connections to yourself." - Rob Dionne   A lot of us enjoy the process of goals, but when we meet the end date, the final result can be frustrating. To really succeed in your goals and to feel accomplished, you have to have an intention behind it.   What is an intention? Intention is a way of being in the present. It's all about focusing on HOW you're going to complete your goal or HOW your going to create a mindset around doing something. Intentions give you a WHY and a purpose for completing goals. Maybe your goal is to lose 10 pounds, but your intention is why you want to do that. Is it to be more healthy? To have more energy? Allow yourself to be present with the process with each intention! Intentions are your external connections to yourself. A lot of people feel a sense of loss after they complete a goal, but intentions can help move you forward towards what you want to work on next so that you're constantly setting new S.M.A.R.T. Goals for yourself.     What is a goal? Goals are something that you're trying to do to achieve a result in the future. They are the external results. A goal can move you forward, but the happiness relies on whether or not you accomplish that goal. We can be so hard on ourselves for not completing a goal such as losing a certain amount of weight. However, what's more important is to notice other changes in yourself thanks to all of your hard work-your energy, digestion, new abilities etc.   Different Types of Intention   "You either win or you learn. There is no lose." - Rob Dionne   There are three different types of intention: immediate, short-term, and long-term. From here on out, any goal you make has to be aligned with your new intention.   Immediate Intentions Immediate intentions can take place the very moment when you wake up in the morning and set an intention for just that day. For example, you might wake up and tell yourself, "I'm going to try to be really present today. I want to focus on being more grateful today."   Short-term Intentions Short-term intentions last from a couple of months to a year. During this time, you take a step back to really look at yourself and make a commitment to improve something in your life. Have an intention for the year for yourself. Take a look at what you NEED and what you WANT. Short-term intentions can be applied to anything: health, careers, relationships etc. Especially if you're in pain, you're sick, and your health really needs attention; make sure you're giving yourself what you need before you give to others.   Life-long Intentions Life-long intentions are broad and something that you can focus on for your entire life. Some examples might be: Build a family and create friendships with those you support and those who support you back. Inspire others and be around people that inspire you. Have empathy for not only others, but for yourself as well. Life-long intentions don't have to be complicated and they're quite simple.   4 Steps to Create a Good Intention   "Be curious about your feelings and be present with them." - Devon Dionne   Creating a good intention does not have to be complicated. Devon and Rob have put together a 4 step process to help you create a good intention for yourself.   1) Discover Who You Are Spend some time with yourself to think about who you are and where you feel unempowered in your life. If you don't feel like you can discover yourself on your own, you can talk it over with someone you are close to or with a therapist. You may feel unempowered about your eating habits (do you have self control over eating unhealthy foods), time management, health, and relationships. Learning about this is important to help you discover who you are and where you're at in your life.   2) How Are You Being? How do you treat yourself? What actions do you take? Are you thoughtless, unloving, or disconnected to who you are? How do you treat others; especially the ones that you love the most? Do you show up for the relationship or are you unloving, cold, distant, and even self-absorbed?   3) The Cost of Being This Way How are your actions making you feel? Are you exhausted, ill, angry, negative? Do you feel like you're letting other people down? Do you feel alone or disconnected with your loved one? How does this affect you physically? Do you harm your body? Are you eating nutritious foods and exercising regularly? Or do you ignore your body? How is your mental health? Do you feel anxious, depressed, or confused? How does everything make you feel?   4) Set a New Intention for Yourself   "Give love as a gift. You have to love yourself first before you give of yourself to others." - Rob Dionne   The best part of this process is that now you get to make a 180 turn and set a new intention for yourself. Examples of intentions might be to love with all of your heart or to give love without any expectations from other people. Start with this thought: "I am going to be ________________." For example: I am going to be more loving. I am going to focus on myself and my family before helping others. I am going to be more empathetic. I am going to be more health conscious. I am going to be more present for my clients. Once you've established good intentions for yourself, you can start to set S.M.A.R.T. goals. Just remember that any goal you make has to be aligned with your new intention.   Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 7:00  Why do some people enjoy the process of completing goals while others struggle and fall short? 8:30  Goals vs. Intention 12:00 Having goals without intentions: Rob and Devon's experience on the Road to Hana in Maui 20:00  Having intention is more important than having goals 23:00  Different types of intention: immediate, short-term, life-long intentions 25:50  Devon's current short-term intention 29:00  How to implement intentions and be present with yourself 33:00 Life-long intentions 34:30  How to create a good intention in 4 steps 51:40  Closing comments with Rob and Devon 52:30  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook How to Set S.M.A.R.T. Goals-Episode 104 Craig Ballantyne: How to Create a Perfect Day- Episode 91 The Perfect Day Formula by Craig Ballantyne How To Set Goals: Ultimate Goal Setting Guide to Having Your Best Year Ever by Craig Ballantyne The Artist's Way: A Spiritual Path to Higher Creativity  by Julia Cameron Road to Hana in Maui, Hawaii The 7 Sacred Pools along the Road to Hana in Maui, Hawaii To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 125- The Power of Intention! We hope you have gained more knowledge on how to be a healthier you!

The post #Goals Episode 3 appeared first on Hope City.

The post #Goals Episode 3 appeared first on Hope City.

The post #Goals Episode 2 appeared first on Hope City.

The post #Goals Episode 2 appeared first on Hope City.

The post #Goals Episode 1 appeared first on Hope City.

The post #Goals Episode 1 appeared first on Hope City.