Podcasts about in this episode we talk about

Shiri Perera, owner and founder of Aatmaya, is a certified crystal healer and self-taught jewellery artist. Armed with a deeper understanding of the metaphysical properties and benefits of crystals, she shares her learnings in the form of energy healing and delicate signature jewelry.   Having lived her life across the world in Sri Lanka, United Arab Emirates, Lebanon and Canada, Shiri always found herself drawn to the path of a higher calling. Having experienced cosmic alignment during several mind-expanding moments in her journey, Shiri found herself on a quest for self-awakening. This pursuit for a spiritually empowered lifestyle is how Aatmaya came into being.   In This Episode We Talk About:    How Shiri found crystals and why crystals for healing? Crystal grids and how to use the energies for our benefit.  How she channels your specific energetic signature to create your own crystal grid.  Her favorite crystals for each Chakra.  Her suggestions for sourcing ethical crystals. To cleanse or not to cleanse your crystals? Her advice for channeling.   For Full Show Notes   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

Happy 100th episode! In this episode, my sister interviews me about my dream life, business, and spiritual journey. This was recorded in May of 2020 during the height of quarantine.   In This Episode We Talk About:   What I do for a living and how I define myself. How I make money and do what I love. How I started the path of ancestral healing and how it related to my purpose and life. How I started meditating and the journey that led me to Kundalini Yoga. My views on energy vampires or negative people. What does it mean to be woke or awakened.  What to remember when you feel lost or alone. How to develop your supernatural gifts. How to meet new people when you are in life transitions.    For Full Show Notes Awaken + Align   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000’s of clients worldwide. Millana is the CEO & Founder of  Wellness Official – an online marketplace of practitioners & brands for the global wellness community.   In This Episode We Talk About:  Millana's spiritual journey started at a young age. Her grandmother played a pivotal role. Her reflections about the first company she started and how she gave her power away. What she learned from that experience.  Her opinion on how to practice and offer ancient healing modalities if you're White or White-facing.  What is wellness actually? Why is democratizing wellness is so important and what's the first step to do it? Her one tip to creating a healing business that lasts.  For full show notes: Awaken and Align   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

Brian McTernan has made many of my all-time favorite records and has impacted and inspired me as a producer in a lot of different ways. Now he's back as a musician with his phenomenal new band "Be Well". Their record "The Weight And The Cost" felt special to me within the first couple of seconds of listening to it. Needless to say, I'm beyond stoked to have him on the show!In This Episode We Talk About:…making records and the philosophy behind it…the importance of lyrics…the creative process behind "The Weight And The Cost"…how "Be Well" came to be…Brian's perspective on life, the job as a producer and being an artist...integrity and authentic records...the importance of friendships, family and relationships...dozens of storys from Brian's career as a producer and musicianAnd so much more...Enjoy!Links and show notes:benedikthain.com/orp47Please send questions, guest requests, suggestions and feedback to:podcast@outbackrecordings.com

Carolina Arevalo is a Brooklyn based artist. Her artwork resides in the visual embodiment of the “unveiled” in the various journeys throughout her psyche, all the cells that conform to our inner bodies and its connection to the outer worlds. From her Amazonian heritage, she embraces the importance of rituals and ancestral wisdom. She astutely observes nature and the symbiotic relationship of all living beings in the Universe. Caro's artwork is so unique; there are influences from pointillism, metallic appearances, and sacred geometry. Her artwork is a visual manifestation of meditative flow.   In This Episode We Talk About:  The art class that changed her career trajectory. The trip in the jungle and ceremony that changed her life.  How intuition and listening are the tenants of her creative process.  How her art is channeling spirit.  Caro's rituals around creativity.  How she works as a full-time artist while living in NYC. Using social media as a conscious tool.  For full show notes: Awaken and Align   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

Kiyoshi's rap style is a mix of poetry and spiritual affirmations. With his 20+ years of experience performing, Kiyoshi coaches people to reach their full potential. Kiyoshi’s rap coaching sessions are transformational, powerful, and incredibly healing on multiple levels. He infuses his knowledge of Hatha Yoga, Reiki, and other holistic practices into his coaching. His coaching sessions are more than just about rap. Kiyoshi's passion is to foster his clients' confidence and self-growth through the art of vocal expression. In This Episode We Talk About:  Kiyoshi’s origins story of how this native Michigander got into poetry and spiritual rap. How Kiyoshi personally can tell the difference between fear and just nervous energy before performing. His rituals around creativity.  Freestyle rap as an art form. Kiyoshi gives me a short rap coaching session. How he was able to cultivate the confidence to rap and share his poetry. Rap coaching as a form of healing and activating confidence in others.  Show Notes:  Kiyoshi Music Website Kiyoshi Music Instagram Kiyoshi's The Affirmation EP Cacao Laboratory Virtual Reiki 1   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Greta Fitz is the Founder and CEO of Ascention Beauty Co, the first wellness fragrance collection that's on a mission to help you discover your best-self through the evocative power of aromatherapy-inspired fragrance and the ancient healing energies of fair-trade crystals, together in rituals that work to condition a positive mindset of self-love and self-belief.   With over two decades of experience building and growing brands at L'Oreal, Coty and Shiseido, as well as disrupting the fragrance industry with the creation of Clean Reserve, Greta has now coupled her personal and professional experience with her passion, creating a whole new beauty category that she calls “Wellness Fragrance.”   When unexpectedly faced with a serious health scare, Greta turned to aromatherapy, crystals and rituals to condition her positive mindset and healing, ultimately improving her life for the better. Realizing she couldn't find a luxurious offering that did the same, she decided to create her own to inspire and empower others on their unique wellness journeys.    Greta's intention is to bring awareness and insight on the importance of a clean mind in order to live a healthy, balanced and abundant life and how scent can help us re-root and reboot, regardless of what obstacles we may face.   In This Episode We Talk About:   Greta's health scare and subsequent spiritual awakening. How she started Ascention Beauty Co from her own healing and spiritual rituals. Our unconventional views on savings, retirement, and debt. What is a green witch? How she manages fear and scarcity mindset. The small steps she took with her business to get out of imposter syndrome. Show Notes:     Ascention Beauty Co. Website Ascention Beauty Co. Instagram Greta Fitz Instagram Reiki I + II Trainings   Connect with Awaken and Align: If you enjoyed the podcast, please share it.  Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Life is good. You’ve got a dream job as the Lead Makeup Artist on one of Canada’s Top Talk Shows…they love you and respect your work and the culture is awesome. Yet, you’ve got this little yearning inside of you that keeps whispering… “life is short….  you’re meant to be doing something else” This is the story of Natalie Matias. Recognized as one of Toronto’s most sought-after beauty professionals, Natalie Matias' experience spans 17 years across multiple platforms. Her incredible talent has earned her the position of Key MUA for numerous national lifestyle programs including The Social and ETalk’s Oscar Red Carpet Special. Over the course of her extensive career, Matias has worked alongside a long list of celebrities (The Weeknd, Jason Derulo) thought leaders (Arianna Huffington, Liz Gilbert) and social influencers (Lauren Toyota). For the past while, Natalie has been challenging the ever evolving concept of "beauty” and she’s been honing her craft as a wellness expert. Natalie co-founded and has led an intimate local meditation group for women entrepreneurs and creatives, the Peace Warriors, since 2014. It is a path that started in her youth with the loss of both parents to dis-ease and disconnects to a healthy work/life balance. These life-altering experiences are what have inspired Natalie to have a passion to spread mindfulness and meditation. Her warm and inviting presence has allowed her to introduce meditation to work offices, while her one-on-one meditation coaching style allows clients to find achievement in areas that may have otherwise been considered unachievable. The combination of Matias’ MUA talents and focus on the growth of inner beauty through meditation creates her unmatchable ability to offer a full range of creative offerings for any type of event hoping to communicate purpose and wellness. You can find Natalie busy leading mindfulness-based workshops for Mindfulness Without Borders; to entrepreneurs, professionals and CEOs in workplaces such as We Work and Deloitte. Natalie is known for her soothing voice and grounding presence that makes her a suitable fit for any environment. Natalie is filled with immense gratitude for every opportunity to share space and time in meditation. I’ll definitely attest to her voice being soothing. I’m obsessed with listening to her speak, which is why I’m having so much fun curating the content for this episode! I love listening to it over & over! If Natalie’s name sounds familiar, it might be because she’s offered some beautiful opportunities for my VISIONARY community to get to know her. On Valentines Day, she led my past and current clients through a guided meditation for entrepreneurs - and last week she and I did a collaborative Instagram Live so that you could get EXCITED for our episode! IN THIS EPISODE WE TALK ABOUT: The phone call that made her leave her job & follow her true calling Balancing the need for security, while taking care of your health, your energy & your spirit Why she decided to leave her full time job as the lead makeup artist for The Social Overcoming fear when you quit a FT job The roller coaster ride that IS starting a business Why failure is wisdom Why it’s great to ask someone “what they’re most excited about right now” Her deeper WHY for starting her business & MORE!   CONNECT WITH NATALIE... https://www.nataliematias.com/ https://www.instagram.com/natalie.matias/ p.s. A Gift From Natalie... ONE MONTH FREE TRIAL to join in on the INNERVATION COLLECTIVE. A MONTHLY SUBSCRIPTIONS GIVE YOU ACCESS TO LIVE WEEKLY ONLINE MEDITATIONS WITH OTHER ENTREPRENEURS, AND ACCESS TO MONTHLY MOVEMENT CLASS AND TO SPECIAL EVENTS AND TALKS. (USE CODE: VISIONARY LIFE) 20% discount for ALL SERVICES (USE CODE: VISIONARY)   CONNECT WITH KELSEY Hey, I'm Kelsey. Business Coach, Podcast Host & Online Marketing Expert. There’s nothing that I love more than getting to know my Visionary Life Podcast listeners, so please reach out and say hello or screenshot yourself listening to the episode, and tag me @kelseyreidl Like what you hear & want to learn more? Ready to take the leap into launching a business? Need to scale up your online marketing efforts? You’re in the right place! Let’s connect on INSTAGRAM Head over to my WEBSITE Use social media to grow your business, without spending 24/7 online by taking my course called VISIONARY Social Media p.s. I have a gift for you! Since you’re a podcast listener, simply email me saying “I’m a podcast listener” and I’ll send you a 10% off promo code for any of my offers! [hello@kelseyreidl.com]

In This Episode We Talk About:   What is Lilith? What is the significance of Lilith as a feminine archetype in your chart? Diversity in Wellness and Spirituality. How do you find a mentor if you don’t see a role model who looks like you? What to look out for in 2020 and specifically the rest of Feb and March.  What does the Saturn and Pluto conjunction in January 2020 mean for us and the collective? Can astrology predict the future? Her tips on how we can gracefully deal with Mercury Retrograde in Pisces. If you’re a novice astrologer and want to learn more about your chart, what to look out for.    Show Notes:  Lilith Astrology Instagram Lilith Astrology Website Lilith Astrology Youtube Lilith Astrology Facebook Solonje Burnett's Episode  Maryam Ajayi's Episode Connect with Awaken and Align: If you enjoyed the podcast, please share it.  Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Sarah Hammond is the founder of The Network of Women (The NoW). Driven by her own life journey, her mission is to bring together growth-minded women through diverse and unique experiences focused on helping them live their best and most fulfilled lives. By day, Sarah is one of New York City’s most successful recruiters. She is also a proud mother of two daughters, a fur baby, a wife, and a fitness enthusiast. What started as a side hustle, quickly became her life’s work and purpose. Fueled by the same desire that drives her role as a recruiter, she started The NoW to connect, support and empower women, who like herself, were looking for something more. Sarah's hope is that through this network, you too will find greater clarity, fulfillment, and happiness.   In This Episode We Talk About:   How she created the NoW based on her own need for community. Building a community where women can be vulnerable.  How she still deals with a scarcity mindset while being a successful NYC recruiter. How she was able to have a difficult conversation with her husband.   Show Notes: The NoW Website The NoW Instagram Connect with Awaken and Align: If you enjoyed the podcast, please share it.  Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

In This Episode We Talk About:   How we met (I love when the universe makes connections) Her story of self betrayal/loss of control Judgements from others about pole dancing Social media shadow bans We break down common thoughts and judgements about pole AND SO MUCH MORE

This is my first LIVE postpartum episode with you! So of course I am going to be sharing how I have recently set up my home to work FOR me and not against me in this postpartum phase. With a newborn, a toddler and 3 big kids I felt like our home needed to be re-curated. So I went on a mission to declutter the old and bring in some NEW - specifically in the form of toys for the toddler. I am sharing with you how I intentionally add in Montessori elements into our home and play and what it looks like. There is a part two to this podcast episode in our Facebook group - Motherhood Simplified (the group) where I walk you through our home and show you have the toys are set up. To join that group scroll down for the link. IN THIS EPISODE WE TALK ABOUT ... how even being two weeks postpartum and doing the bare minimum I made the decision to re-curate our home and still take it easy ... What toys I purcahsed for my toddler and why ... My thoughts on bringing Montessori into the home ... in the Facebook group I walk you through my home and show you how I set it all up so that it works well for all of us ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" ... The Abosrbent Mind ... The Secret Of Childhood ... Discovery of the Child ... The Montessori Method ... Montessori on a Limited Budget Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Decluttering is a skill - which is a good thing for you! Because like any other skill you can practice it, find strategies and tips from other experts and get better and more efficient at it the more you do it! Which is what today's episode is all about. Plus I give you one super awesome pro tip as your decluttering mentor on how to avoid focusing on the WRONG clutter first, and putting your time, effort and energy into the clutter that will actually make an impact on your days. IN THIS EPISODE WE TALK ABOUT ... how to get started in learning your decluttering skills ... how to stick with it, find a community and a mentor to help you master decluttering as a skill ... one HUGE mistake you might be making while decluttering your home that is keeping you stuck ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

You are seeking the organizational systems and routines to make your life easier but there is one fatal flaw! You are doing the last step before the first step and that is... Trying to organize and systematize way too much! In this episode I teach you how and why too much stuff is not sustainable for you to try and get on top of and how once you declutter the organization and systems come EASY. IN THIS EPISODE WE TALK ABOUT ... the never ending cycle we get caught in trying to organize and manage an overabundance of stuff ... how to get out of that cycle ... how once you get out of that cycle the rest comes easy and naturally OR becomes easy to systematize and organize ... examples of how this happened in our home ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

You have WAY too much going on as a mom and human to wake up every day fighting the clutter in your home. And fighting it for what? Do you even know? Do you know why you are okay with letting the stuff consume your time and energy SO much to the point that you don't even have any to give the things that matter to you - like your kids, yourself, your relationships, your hobbies and interests, your career... Today I am going to talk to you about HOW you can make your home work FOR you and it can make life easy for you. But you have to declutter the excess first.IN THIS EPISODE WE TALK ABOUT ... ways you fight your clutter and how much time and energy it really wastes for you ... examples of how my home works FOR me, not against me, and can do the same for you too ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

In This Episode We Talk About:   Suzy's story both personally, professionally and health wise  prior to her stroke What her family did that pulled her through and onto success The factors she thinks about every day in regards to her health How she turned her struggle into her story And so much more   Read more on the blog HERE

Having babies and surviving the postpartum phase is hard enough. I learned the hard way that I was making that really intense and short window of life even harder on myself by living in a cluttered home that worked against me every day. When I had my third baby I had discovered a secret to make it all easier - and that was decluttering so that I had the time and energy to pour into my postpartum phase with comfort, ease, love and in a home that was working FOR me, not one that I had to wake up and fight every day. IN THIS EPISODE WE TALK ABOUT .... what my first two postpartum phases were like pre-decluttering ...what my third postpartum phase was like post-decluttering ... Why I believe it was so easy with her ... how I spent my pregnancy and postpartum phase with her and set myself up for the postpartum phase I knew I wanted ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

It's back to school time and as much as we all think it's the solution to the summer chaos we've been enduring, it's actually just a new form of crazy town. It's so easy to fall behind but these simple routines you can implement will help you adjust easily and not fall behind on every day life! Plus kids always appreciate consistency and predictability! IN THIS EPISODE WE TALK ABOUT ... morning routines ...after school routines ... nightly routines ...weekend routines ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

I'm gettin' PAYper... not like the song all fun though. Getting paper all over the house, piled up, filling the drawers, and then the cabinets and then the boxes in the closet. Today I share how we have gone digital to simplify the papers in our home, and how we manage all the papers coming in before they get the chance to die in a pile. IN THIS EPISODE WE TALK ABOUT ....making the decision to go digital, or not ... speaking with professionals about what papers you truly need, and do not need ... the system we use for all the kid papers! ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

As moms we already have limited time and energy. We are pulled here, there and everywhere and feel like there is just never enough time OR energy to actually declutter. Let alone the time and energy at the same time to get things done. In this episode I help you discover why any and all small progress you can make in your decluttering process matters and how even though it might seem small and insignificant - it is not!! Decluttering has a HIGH ROI meaning that you can spend ten minutes here and there and it will give you hours of your life back. IN THIS EPISODE WE TALK ABOUT ... how time and energy doesn't just fall into your lap, and likely never will ... how much I get that there isn't really any "free" time but that you CAN find it ... why making small and incremental progress matters and DOES work in the short and long term ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Try on MInimalism - my free decluttering challenge designed to help you experience a life of less, without having to get rid of it all ...Clutter Free Motherhood the course created to help you declutter your entire home top to bottom, every nook and cranny Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

How much do you actually play with your kids versus how much you actually WANT to play with them? As moms we want to be there for our kids. We want to make memories with them. We want to have fun with them. But the clutter in our home makes it so that you just can't because you are so distracted and overwhelmed by everything else that you can or should be doing. IN THIS EPISODE WE TALK ABOUT ... what it was like for me pre-decluttering when I tried to play with my kids ... how playing got REALLY easy and fun after we decluttered ... how your kids care less about the toys you give them to play with and more about how you actually play with them ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Try on MInimalism - my free decluttering challenge designed to help you experience a life of less, without having to get rid of it all ...Clutter Free Motherhood the course created to help you declutter your entire home top to bottom, every nook and cranny ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Try on MInimalism - my free decluttering challenge designed to help you experience a life of less, without having to get rid of it all ...Clutter Free Motherhood the course created to help you declutter your entire home top to bottom, every nook and cranny ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Your clutter is NOT true security!! We cling to clutter in the hopes of it being our savior one day. We think that it is financial security. We think that the power lies in our stuff - and I am here to tell you that is not true!! Your clutter lies to you. It makes you live in the worst case scenario and keeps you stuck anticipating the worst, not realizing that moment will likely never happen and you are wasting all of your time on the struggle bus in your every day life. IN THIS EPISODE WE TALK ABOUT ... how clutter keeps you living in the worst case scenario ... how you are putting all of your power into pointless stuff instead of yourself ... learning what true security is and how to get it ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Try on MInimalism - my free decluttering challenge designed to help you experience a life of less, without having to get rid of it all ...Clutter Free Motherhood the course created to help you declutter your entire home top to bottom, every nook and cranny ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

You know I stalk you guys, right? Like I get to know you and your stories and what you're struggling with and I used to be you - overwhelmed by too much stuff and then having the best of intentions and still staying stagnant and stuck under all the clutter. So today I am going to help you recognize three good intentions that you likely have, or have had, and how they are keeping you stuck in your clutter. There is a way to live out those good intentions AND get out from under the stuff so you can live more simply, my friend. IN THIS EPISODE WE TALK ABOUT ... the gifts and hand me downs that you feel obligated to say yes to every time, and then keep forever (or at least way too long) ... sentimental items - what they really are, and what they aren't ... not wanting to be wasteful - but inadvertently being SUPER wasteful ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Try on MInimalism - my free decluttering challenge designed to help you experience a life of less, without having to get rid of it all ...Clutter Free Motherhood the course created to help you declutter your entire home top to bottom, every nook and cranny ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Pretty much everyone has said, or done the thing where we say we're just going to pack everything up and we'll declutter after we move. Which sounds nice, except MOST people - maybe even you do that, and then never finish unpacking those boxes because you don't know what they are, or how long they've been there, and it's a lot of freaking work. So today I am going to give you some of my best moving tips - and I know a thing or two about moving because we've moved seven times in the last six years and we are VERY efficient. IN THIS EPISODE WE TALK ABOUT ....why decluttering AFTER you move is a waste of your time and doesn't work ... How to be bold and let your stuff go instead of carrying it over into your fresh and new home ... Practical strategies for actually packing and moving ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Try on MInimalism - my free decluttering challenge designed to help you experience a life of less, without having to get rid of it all ...Clutter Free Motherhood the course created to help you declutter your entire home top to bottom, every nook and cranny ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Have you avoided decluttering because all you can see is the money spent on it all?? You're not alone. This is such a common block when it comes to letting go of your clutter so today we are going to get to the root of how your clutter has cost you so much money over they years, how decluttering SAVES you money and how to shift your perspective of only seeing your clutter in the form of dollar signs. IN THIS EPISODE WE TALK ABOUT .... 5 ways your clutter costs you money ... 3 ways it saves you money ... how to see your clutter for more than just dollars ... how it costs more than dollars - your time, energy, mental and emotional clarity, relationships and essentially your life ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Try on Minimalism - my free decluttering challenge designed to help you experience a life of less, without having to get rid of it all ...Clutter Free Motherhood the course created to help you declutter your entire home top to bottom, every nook and cranny ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Listen if you're feeling stuck or in a rut and don't know how to get out! Or maybe you are stuck because you are caught up in the details, the what ifs, the just in case scenarios.. these two questions will help you find your inner powerhouse to actually take the action you know you need to make! IN THIS EPISODE WE TALK ABOUT ... what your worst case scenario would be, and how you aren't going to go backward ... asking yourself what you have to lose by taking action and doing something to get unstuck ... how to spin what if from a negative to a positive ... and getting honest with yourself about if you are really wanting to do what you need to do for results, or if you just like the idea of results ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Are you a book hoarder? Aren't all moms? More books means smarter kids and better readers, right? Today I share with you why I actually DON'T believe that any more based on the experience of less books in my home and in my classrooms when I was a teacher. And just for added measure I let me ten year old - who reads more than anyone I know - so much that I had to implement a no phones at the table rule for everyone, and a no books at the dinner table rule because she was missing all the conversation! She shares her favorites, her classics and is a living example of how too much of a good thing, even books, is never a good thing. IN THIS EPISODE WE TALK ABOUT ... what happened when I ditched our 6X6 foot closet of book storage ... why I think that less options is better for books ... how to give great book experiences for kids of all ages and include variety ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

After watching over 5,000 moms declutter their homes and decluttering my own home I can confidently say there is ONE commonality behind all the clutter we have and that is.... Our insastiable desire for variety and having ONE thing for every ONE specific need. Today I help you realize why you really don't need as much variety as you think, how it is cluttering up your home, and draining your wallet. And of course what to do about it! IN THIS EPISODE WE TALK ABOUT ... how variety is the cause of a ton of your clutter ... why you really don't need so much variety ... the idea that your stuff should make life easier, and having one item for every little thing makes your life way harder because you're managing all of that clutter ... every day examples of variety clutter you DON'T really need ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Heather's story is so inspiring. She is a regular mom who discovered decluttering while pregnant. As most of us do, we think that starting "later" is better than now because as moms - circumstances are never ideal! So she waited until after having her second child and life threw lemons at her hard. She didn't let that stop her and in fact it was the catalyst to her choosing to take action on her home once and for all. The benefits she has experienced in the two short months are night and day and as she prepares to head back to work she can with ease because her home is now a place of peace and rest for her family, not just another to do list for her to complete. IN THIS EPISODE WE TALK ABOUT ... how she thought she needed to get organized, and then learned... she really needed to declutter first! ... how her mindset has shifted from one who takes anything offered for free, to one of intentionally saying yes please and no thank you ... how she has shifted her perspective of the money she has spent and the value her clutter has to her NOW ... her experience with anxiety postpartum and how she thinks her clutter is related to that ... and so much more about the benefits she has experienced since choosing to declutter ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

In this episode I have a conversation with my good friend Robbie. Robbie is an Exercise Specialist and ACSM certified personal trainer with a bachelor’s degree in exercise science from The University of Akron. He has been competing in bodybuilding shows for the past year and a half in the Classic Physique Division. Aside from that, Robbie is also a type 1 diabetic. He has made it his mission to skew many of the stigma associated with this condition and show that someone with diabetes can live a successful, normal life and turn it into a strength rather than a limitation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE WE TALK ABOUT.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀    Bodybuilding, Prep, Competing   Struggles of being a bodybuilder and a T1 Diabetic Advice/Insight for those interested in competing and doing a show   The most common reason people fail and how to overcome failure Controlling Limitations   Balancing Life / Time Management Insight for anyone going towards a goal in life   Robbie's instagram: stretch.armstrong

This episode was created to tell you exactly what Motherhood Simplified was created to do for you as a mom, and why I started it. I tell you the origin story of how I got started and that the catalyst to creating all of this was to offer moms like you a solution to the daily overwhelm from your clutter. I give you all the details of what content I create AND break down all three of the Motherhood Simplified courses so that you know how which one is right for you and how it will help you in your motherhood. IN THIS EPISODE WE TALK ABOUT ... Why Motherhood Simplified was created and what it offers you ... What exactly each course is designed to help you with, and which one is right for you ... How courses are the most effective way to get help in decluttering and simplifying your life ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE Clutter Free Motherhood - the course designed to help you declutter your entire home top to bottom, every nook and cranny ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...Motherhood Simplified - the course created to help you get a grip on your days and life as a mom Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Time, energy, kids, overwhelm.... after HUNDREDS of responses from moms like you, what I found was everyone has the same excuses. Which is good news because that means that there are solutions that work for everyone. Today I help you move past this mindset that your excuses own you - because YOU own your excuses and you can(and SHOULD) move past them. IN THIS EPISODE WE TALK ABOUT .... the most common excuses we ALL have and how to move past them, because the only other option we have is to stay stuck! ... Time ... Energy ... Kids - the interruptions, the pile destroyers, the messes, the SNACKS omg the snacks ... overwhelme and knowing where to start ... money ...AND knowing the difference between an honest and real season of slowing/stopping the process and sabotage ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

The clutter you're clinging to, or trying to sell for way more than it's worth, and tricking yourself into thinking REALLY is valuable for that just in case moment... is the exact same stuff as Susy's down the street and Barbara's on FB marketplace. No one wants it. Not even you. We all have our own clutter - and our clutter is the only clutter that is ACTUALLY useful for just in case, what if, saving money, and indicative of our kind heart because we kept everything that was every given to us... But what if I told you that ALL of your stuff - is the exact same stuff that everyone else has. And all of those reasons are the exact same as everyone else's. And that no one's clutter is really that special and NOT every going to meet those imaginary scenarios that everyone has in their head? Would you be brave enough to this episode and dare to shift your mindset about your clutter and see it for what it really is? An overabundance of stuff designed to steal your time, energy and in essence, your life. IN THIS EPISODE WE TALK ABOUT ... the endowment effect and how it makes us think that our clutter is WAY more valuable and special because it's in our possession ... What you're keeping and why - spoiler alert after hundreds of responses from moms like you, everyone had the SAME ten answers. Your clutter isn't that special ... How to shift your perspective on your stuff and see it for what it really is, which is nothing great if we're being honest ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

THIS EPSIODE IS FOR YOUR KIDS TO LISTEN TO! The audio is definitely one that represents mom life and since it's a conversation with a ten year old, understand that the flow is what it is and we jump around topic to topic but it will be helpful for your kids! My oldest daughter volunteered to answer several of your questions about decluttering from a kid's perspective. She gives her best insight into what it's like to live in a simplified home. She had a lot of fun with it, so much fun that she wants to start an entire series on how to help your kids do this for themselves, so watch for that coming soon! IN THIS EPISODE WE TALK ABOUT ... her ten year old perspective of the best parts of living in a clutter free and simplified home ...her favorite crafts and supplies ...her perspective of clothes and toy shopping ...what she would tell kids who are struggling to let go of their stuff ...how a clutter free home helps her in school ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Finally the answers to all of your organization questions that you have that I can't answer for you!! Ashley Strong is a professional organizer and the other half to the decluttering puzzle. It starts with decluttering but once you're done with that you still have stuff and you're still needing a flow of organization the works for your home. She gives you her best tips and tricks for all thing organizing in a way that will LAST. IN THIS EPISODE WE TALK ABOUT ... Common hacks and solutions for organization that people fall into that are impractical, inefficient and just don't work ... how to find a flow of organization in your home that works for you ...the difference between an organizational system, and organization snapshot and how to implement a SYSTEM ... her best kitchen organization tips ... her best organization tips for kids' rooms and shared spaces, and the things within it ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Get in touch with Ashley Strong - ...Home intentionally website ... Her Facebook page ...Her Facebook group ...Her instagram ...Clutter Free Motherhood when you join this course you get access to the FREE organizational workshop Ashley has provided for the Clutter Free Motherhood course moms ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

NOT decluttering is actually more wasteful than decluttering - because when you declutter you are being brave and bold enough to actually look at your consumption habits and past shortcomings and realizing that you don't actually have a problem of not enough, but a problem of too much. We want to declutter and we have so many reasons WHY, and we have so many reasons we don't - one being that decluttering and letting things go can feel SO wasteful. We see the potential in everything. We see something that someone, somewhere could use at some point. We see piles and piles of stuff that will contribute to landfills and that makes us feel so bad. But this is the hard truth - most of your clutter that you don't want - no one else wants. The waste is NOT in decluttering, or throwing things away. It's falling into the consumerism and overconsumption trap in the first place. This is episode confronts this issue head on and teachers how to become a part of the long term solution, and not letting yourself continue to be a part of the problem. IN THIS EPISODE WE TALK ABOUT ... overconsumption and the fact that it is the reason for waste ...the REAL story behind where most of our clutter went when we let it all go ...clutter pile shifting on a global scale ... and the truth that you clutter really isn't that special, useful or needed by anyone ... Plus the one powerful lesson you can learn to actually make a change and be a part of the waste solution Podcast website ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Did you know that one of the side effects of a cluttered home for siblings is increased fighting? Biting, pushing, hitting, yelling all increase within the confines of a cluttered and chaotic environment. The opposite is also true in that you can find relief from these symptoms by decluttering and creating order, predictability and room to breathe within the home. This is NOT a parenting episode teaching you how to change or manage behavior in your kids. It is just my personal experience through teaching in many classrooms all over the country and within my own home and the anecdotal evidence I have collected that proves our environments can literally make or break us. IN THIS EPISODE WE TALK ABOUT ...how impactful the environment really is on us, AND on your kids ...real life examples of dramatic changes in behavior I have seen in kids when we decluttered the classrooms ... how it gives you time, energy and space to see what's really going on with your kids ... how your chaos becomes your kids' chaos, and on the other end of it, your calm can become their calm ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Shamra joined Motherhood Simplified back when her conditions were less than ideal and what she describes as her lowest point in her motherhood. She didn't know what exactly she was looking for, and she didn't know how she was going to do it - with a newborn with some health issues, and a toddler but she took forward steps as much as possible whenever she could. She is cute as a button, true to herself and works diligently every day to make her home, and life move closer and closer to what she wants it to be every single day. Join the Motherhood Simplified group on Facebook to search for her progress pictures and join our sister group MSTV Cribz to follow along with her journey! IN THIS EPISODE WE TALK ABOUT ....How Shamra got started with a 3 month old with sever reflux, a toddler, and what she describes as feelings of depression, isolation and at her lowest point just prayed for a solution ...How she has shifted her mindset in powerful ways to help her declutter, learning that she really can't organize her clutter ... How she used to identify as an introvert and let herself become disconnected and isolated because her home was SO overwhelming and now that she has cleared out time and energy for the things that matter to her, has learned that she is actually extroverted and is loving the time and energy to give herself what she needs for social interactions ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge! ...Motherhood Simplified the course the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Burn out - we all know it and feel it and have had it at some point or another. It leaves us feeling helpless, hopeless, apathetic, fatigued, and like there is just no way out of the vicious cycle we are in. In today's episode I help you figure out what the root cause of your burn out is so that you can find solutions for it because guess what friend? Despite what you think there IS a way to get yourself out of this burnout phase and there are ways to safeguard yourself against it in the future. IN THIS EPISODE WE TALK ABOUT ... the signs of burn out ... how to figure out the root cause of your burn out - it probably isn't what you think it is! ... ways to dig yourself out of this dark phase and move into one that feels so much better for you ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge! ...Motherhood Simplified the course the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

How you do anything is how you do everything - so let me ask you, do you start a lot of projects in your home and not finish them? Especially when it comes to decluttering projects? You see SO many things that need to be done, and you want to get to them all. So you get to them.. that's not the problem, but you never finish them. In this episode I give you my best tips for finishing what you start. IN THIS EPISODE WE TALK ABOUT ... Knowing where to start and inentionally choosing the ONE thing to focus on ... being prepared for the super distrcting process that is decluttering - because it IS distracting and will take you down so many rabbit hole projects ... a simple process to declutter one area of your home start to finish, and finding a home for everything ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Do you feel like you are constantly on the go yet nothing is getting done? Like you start things all the time and never finish and are thus left with a million and one half finished things just nagging for your attention? Do you know there has to be a more efficient way to do things instead of running in circles and being "busy" all day yet accomplishing next to nothing? Then this episode is for you. I give you three powerful tips to move past this and start streamlining your days and actually being productive!! IN THIS EPISODE WE TALK ABOUT ... How to focus on what is most important to you and will give you the biggest bang for your buck ... how decluttering increases your productivity almost instantly ... Simplifying and then mastering time blocking ... How to delegate the things that are sucking your time and energy ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge! ...Motherhood Simplified the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

As moms we all get into ruts sometimes and it is not fun. We feel like that Katy Perry song - the one about the plastic bag drifting through the wind. No routines, no direction, feeling totally alone and isolated, stuck in our thoughts and down on ourselves. The thing is that we are not meant to stay that way. We aren't meant to live a life of misery and burden but there isn't anyone who will just magically swoop in and do it for us. We have to learn how to get ourselves out of it. That is what this episode is all about today! IN THIS EPISODE WE TALK ABOUT ... 4 skills to learn that will help you get yourself unstuck any time it happens - because it will, and it will keep happening, that's life! ... Getting a routine that HELPS you do the hard parts of your life so you can focus on the things you want and need to do ... mastering your thoughts because they become your beliefs and actions ... how to know who you are and where you are going ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge! ...Motherhood Simplified the course the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

In this episode we recap day one of the Motherhood Simplified challenge. We talk about all things TIME as moms and get really clear on how you are spending your time and where they holes are. This is not time management - it's SO much better because it really helps you get clear on where your time is going. You don't need more hours in the day, or legal organic healthy cocaine... you need to know what to do with your time and how to stop letting it get away from you! IN THIS EPISODE WE TALK ABOUT ....what is consuming you and taking your time ....what you are consuming and giving your time to ....figuring out what you can let go of ... how you are going to start letting go of things sucking your time away! ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified the challenge - the challenge content to go along with this episode so you can do the FULL challenge! ...Motherhood Simplified the course - the course I created to help you take ownership of ALL aspects of your mom life and take this challenge to the next level ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Today I share with you what those are and what the foundation of the Motherhood Simplified movement is based on. Often times moms come into the Motherhood Simplified community with the same root issues but seeking the same bandaid solutions. I often find myself giving advice that I can FEEL through the internet that is frustrating to the moms I get to know becuase.... it's not the easy answer. It's not the answer we're sold by Target and the Container Store and Home Goods. But these answers - which are my opinions - about clutter in the home and the impact it has on us are strong. So strong that I will shout them from the rooftops to any mom who will listen because I know they will be infinitely more helpful to you than any fluffy, unopinionated, easy answer I can give you. IN THIS EPISODE WE TALK ABOUT ... the strong, and sometimes unpopular opinions I have about clutter and how they will HELP you more than any weak, unopinionated bandaid solution ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

This community is called Motherhood Simplified - so obviously we are in the seasons of having babies. One question I get often is "should I declutter before my maternity leave or during". I wholheartedly believe that BEFORE is the answer, and for so many reasons. In this episode I tell the story of my different postpartum experiences I have had. The good, the bad, the ugly and what I wish I would have known about decluttering BEFORE actually having the baby. Because for me, every time, the hard work comes after you have the baby. Especially if you already have other kids. IN THIS EPISODE WE TALK ABOUT ... why it's so important to muster up the energy you can while pregnant to declutter BEFORE the baby comes ... how much it will pay you if you DO this ... how to get started in the fastest, and simplest way without burning yourself out while pregnant before baby comes ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

Toy Story 4 has us all talking about toys and our kids' toys and making us feel all kinds of things about them!! Because it's Toy STORY and a good story does that. In this episode I share with you my biggest takeaways from the movie and why I think that it actually sends the exact opposite message of keeping all the toys, and that we should really watch it with an open mind and hear the messages that will really help us be intentional about what toys we have and keep in our homes. IN THIS EPISODE WE TALK ABOUT ....some of my favorite take aways from Toy Story 4 ... The fact that we have TOO MANY toys, and not enough kids to actually play with them ... the mark of a good generational, favorite toy ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

You WANT to declutter but your spouse disagrees and has different viewpoints as you when it comes to the stuff in your home. That is okay! You are not trapped, you are not helpless and you CAN make progress even if your spouse doesn't want to. IN THIS EPISODE WE TALK ABOUT ... how to take action and inspire your husband ... why you need to just worry about yo' self and your own clutter ... how being a LIVING example is the BEST way to get your spouse on board ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

This episode is a series of truth bombs about how you are spending your time. I get it, we are moms, we juggle A LOT. But to wave your white flag in defeat and NOT do the things that will ultimately give you more time and energy is something I am passionate about pushing you through. You NEED to take ownership of your time if you want to actually get to a place where you can regularly make the time you need. IN THIS EPISODE WE TALK ABOUT ... recognizing what season of motherhood you are in and how to BEST spend your time ... how making time for decluttering is actually the BEST use of your time, short and long term ... how to actually make the time that you need to get the decluttering started and momentum rolling with it ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Clutter Free Motherhood the course that helps you declutter your entire home top to bottom, every nook and cranny ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

In this episode I share my old perfectionist life, how it negatively affected my life and how much more I enjoy my life, and how much more I actually do now that I have dropped the perfectionist label. A big part of it started with ditching my clutter and freeing up the physical and mental space that I NEEDED in order to thrive. Perfectionism is really just a survival mindset with a ton of stage make up on hiding the REAL face behind it. IN THIS EPISODE WE TALK ABOUT .... how perfectionism actually holds you back from making progress and reaching your potential ... how to move past your perfectionism ...how decluttering is a cure for perfectionism and why you need to just dive into it now! ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... The Purgeathon - my free decluttering challenge designed to build massive momentum in decluttering your home ...Seven Days To An Uncluttered Home my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

In today's episode I share my history of making mom friends and how I went from team no friends, don't need them, no time for them to having a strong support system of friends I love and cherish. I share the number one secret to making friends that has helped me to find and keep the ones who make my life better. Moms. Need. Friends. Period. IN THIS EPISODE WE TALK ABOUT ... how to go from seeing the flaws in all the friends around you, and BE the friend you want ... Realizing that you can't have friends if you only make it about you ... how to be self aware as a friend, and show up for people without conditions and expectations ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified - the free challenge created to help you get a grip on your days as a mom ...Motherhood Simplified the course the course created to help you see your entire mom life and what is keeping you stuck, then finding solutions to move forward! ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista

You know all those moms who do it all. Well, I know their secret and it's not what you think it is. I'll be totally honest and LOVE being the one who "does it all", I am a 3 on the enneagram and it just is what it is and I am who I am. BUT I know the secret - and it's this... we do NOT do it all. We eliminate the unnecessary, invaluable and time/energy suckers and focus on what matters MOST to us. That is the secret. It is that simple and that complicated. IN THIS EPISODE WE TALK ABOUT ... The number one and number two way moms who appear to do it all, ACTUALLY do it all ...What my life used to be like when I put on a show of having it all, and how it is now when I actually feel like I am doing it all ... Redefining what doing it all really means ... Not comparing your all to "her" all ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE ... Motherhood Simplified challenge - the free challenge created to help you get a grip on your days as a mom ...Motherhood Simplified the course - the course created to help you see your entire mom life and what is keeping you stuck, then finding solutions to move forward! ...This live video I recorded with our Facebook community "How unimportant your clutter really is" Podcast website To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook here or on Instagram here! To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry! If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow! Lots of love, Krista