Podcasts about wellness official

What do we mean when we talk about "Wellness" today? We know that it's a multi-billion dollar industry built on products and services centered on “self-care”, and we also understand that to be "well", means much more than purchasing the latest greens powder. Over the course of the next three episodes, we'll be speaking with several guests to unpack the nuanced and complex layers of what it means to work, take part, and profit from the (capital W) Wellness industry. This week's episode features interviews with Millana Snow of Wellness Official, and Dr. Valerie Rein, author of Patriarchy Stress Disorder. Check out the Wellness Official Community here and follow Millana's work here. Find out more about Dr. Valerie Rein and her book here Listen to Millana's previous Twelfth House episode here Join us in The Cusp here and the free Holisticism Hub here

Graciela Rasor is an intuitive business leader and the COO of Wellness Official. Coming from both a marketing and a spiritual background, she blends the esoteric and the practical to develop systems that change the way people work and, ultimately, the way they live.Graciela decided to go full-on spiritual princess and began studying energy work as well. She trained with Millana Snow in integrative energy healing and in Reiki II.Her most common association with her work is "permission-giving." Permission to live authentically in the spirit of their truest self, however wild and wonderful that might look.--The complete show notes for this episode can be found at: https://Podcast.SYGroupIntl.com--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!--Need help creating your businesses' next breakthrough? Book a Call!https://S4SPod.com/book-a-breakthrough

this series is top 3 on my “best experiences of 2021” list! We're still chatting with some lovely participants from Wellness Official's first NYC Energy Healing training Melanie Palmietto is a Licensed Mental Health Counselor, licensed in New York. Melanie helps adolescents and adults navigate their human experience and connect with their soul selves while healing and getting to know all parts of themselves. Melanie will guide you through identifying tools specific to your healing you and will provide a safe and judgement free space. She shared one of my favorite things about breathwork ‘during the training I had access to parts of myself that I was numbing and shying away from.” If you use breathwork as a tool, then you know how real this is! We also get into releasing the power marijuana was holding over her! It started out as something she really enjoyed but it turned into a numbing tool. When and how did she come to terms with the real message behind that connection? TUNE IN TO FIND OUT! AGAIN… this is another chat that needs a part 2! All things Melanie: For one-on-one therapy sessions: Click Here To book a Breathwork and Energy healing session with Melanie: email melaniepalmietto@gmail.com Follow Melanie on Instagram -- Book a Breathwork Session 30 Day 1:1 Intensive Coaching Follow Me on Instagram Outro Music Credit: Yo Colby --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we continue celebrating Latinx Heritage Month with a conversation highlighting entrepreneurship for the Latinx community. We sit down with one of the leading voices in global wellness, Millana Snow, founder of Wellness Official, and share her unique journey as an entrepreneur in the wellness space. We dive into the new possibilities for Latinx businesses and ways to break the stigma and barriers as we enter the new future of entrepreneurship. See acast.com/privacy for privacy and opt-out information.

This is such a special episode with the one and only Millana Snow: energy healer, founder of Wellness Official, breathwork facilitator, winner of Project Runway back in the day (!!), and all-around goddess.  Millana reveals how she first expressed her spiritual gifts with her grandmother, at the tender age of four, through astro-travel and meditation. As she moved from state to state throughout her childhood, she would explore different spiritual modalities along the way. However, it would be in New York where everything came to fruition. There, she began collaborating with Source to manifest winning Project Runway, becoming the host of her award-winning travel show, The Vagabond Project, and starting her own wellness brand! Finding community and spiritual expanders helped her gain the confidence to come out of the spiritual closet and step into her purpose as a healer. The rest, as they say, is history! Millana's unique blend of innate gifts has helped thousands on their personal soul-searching journey. She helps people become their own healers, and the results literally show up on their faces as they shed shadow shame and connect with their own inner light (hello, shapeshifting)! This episode lifts the veil on all things woo-woo that you've been dying – or even feared – to ask, and shows that everyone has gifts that deserve to be cultivated and expressed through self-care, discovery, and belief in your beauty and power.  Thanks to https://get-base.com/index.html (Base) for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you're looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to https://get-base.com/ (get-base.com/blonde. ) Thanks to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it's low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://wellnessofficial.com/ (wellnessofficial.com) Instagram: https://www.instagram.com/wellnessofficial/?hl=en (@wellnessofficial) + https://www.instagram.com/millanasnow/?hl=en (@millanasnow) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Finding Healing Through Spiritual Practices and Community with Millana Snow The global health situation today makes it challenging for us to establish a sense of community and connectivity. Our guest this week has personally struggled with this ever since she was a child. How did she survive? The answer is through spiritual practices  and healing. Joining us on this week's episode is Millana Snow, a healer and wellness expert, to tell us how spiritual practices helped her survive and get through life. She shares how she got into healing and her journey to overcome her childhood traumas, sense of self-victimization, and difficulties in life. Millana also imparts ways we can cultivate self-compassion for us to create change. In addition, we also discuss generational trauma and toxic positivity. If you want to get started on the road to healing, then tune in to this episode! Here are three reasons why you should listen to the full episode: Learn how having integrity and being honest with yourself will help you get through the hard times. Find out what the usual hindrances to healing and spiritual practices are and how to overcome them. Discover how we can spark change in ourselves and be transformed. Resources Connect with Millana: Website | Instagram Head over to Wellness Official to know more about Millana's training sessions and courses. Radically Loved Radio Episode 222: Connection with Ashley Turner Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away!   Episode Highlights The Catalyst That Brought Millana Where She Is Today When Millana was growing up, she had to move almost every year of her life until she was 14. She wasn't able to keep in touch with a lot of her friends. Because of that, she formed a deep relationship with her inner spiritual connection to God, the universe, and other different spiritual practices. Most of her childhood was spent looking for a connection to something real and wanting to have fun. Spirituality helped Millana survive her youth. Healing her childhood traumas helped Millana realize that other people also enjoy an authentic community to heal. To Those Intimidated by Spiritual Practices and Healing Millana believes that every person is a healer. It's just that we all have different ways of healing. Often, we aren't aware of the gifts inside of us that can heal us. By healing ourselves, we then heal others. If you think you don't have the personality to be a healer, remember that it's not about being like other healers. It's simply about being the healer you came to be. Only you can cultivate, discover, and allow that to be the impact within your own life first, and that then becomes the overflow for other people to benefit from. Millana's Most Important Teacher Growing Up Millana's grandmother taught her how to meditate and astral project at the age of four. These spiritual practices taught Millana to find what was possible outside of her body. In learning to see more than just her body, she explored other realms. Her mom was the breadwinner of the family. From her, Millana got to see what hard work looks like and how it's like to start from absolutely nothing and build a strong career. Experience with Ancestral and Generational Trauma From an earthly perspective, you have two parents who brought you into the physical realm. At the same time, there is parenthood greater than that: Mother Earth and the universal God force. When Millana started getting deeper into her healing path, she had to have a lot of compassion for her family. She had a very mixed family and didn't get to meet her dad until she was 25. If we're open to go beyond the constraints of what culture says parents should be, we can look at them as humans, not parents we have to obey. Cultivating Self-Compassion to Create Change When Millana experienced one of the hardest years of her life, she realized no one ever wants to look inside themselves because it hurts. The first thing we need to do is have the integrity and honesty with ourselves about how we are creating our lives. We're usually in denial about ourselves, and we go easy on ourselves. Instead of blaming others or circumstances, we need to see how our actions and decisions affect our lives. Love can come in once we sit down with ourselves and come face-to-face with our ugly parts. Toxic Positivity Denial is one of the biggest hindrances to our healing. When you allow yourself to see where you are at with yourself, you can unlock the healing potential of the godliness within that. But when we bypass it because we don't want to feel bad, we miss out on all the wisdom found in the pain we try to avoid. If you can get into the depths of what your bad experiences do to you as a human being, you overcome it and start to see it as a gift. However, if we just tell ourselves to get over it, we cannot be transformed. What Millana Is Currently Working On Millana is looking forward to their first in-person healing of 2021. She enjoys seeing the transformation that happens to people after a healing session. Millana believes that we have everything we need within us. She wants the world to know that you heal yourself. 5 Powerful Quotes from This Episode [6:39] “I truly, truly believe that every single person is a healer. Every single person. And I think the way that we heal is different; it's as unique as we each are individually.” [8:00] “Whatever your gift is, whether you're a singer or you're a writer or you just love to cook, that gift was actually meant for you to enjoy. And then from that overflow, then that's the gift for the world to enjoy and to be healed by.” [15:25] “For the first time, possibly in at least a few thousand years, we have actually had the consciousness and awareness that the way that things have been doesn't mean that they need to continue, that we can change them, that traditions are actually meant to be broken.” [20:38] “We got to really, really have the integrity and the honesty with ourselves about how we are creating our lives and why we have the kind of relationships we have, the jobs we have, the money ,or lack of money, or whatever that is.”  [22:47] “Real self-compassion [and] real self-love can only come out of that darker place.” About Millana Practicing and studying all things holistic health and spirituality for over 20 years, Millana Snow has built an energy healing business that serves thousands of clients worldwide. Millana is the CEO and founder of Wellness Official, an online marketplace of practitioners and brands for the global wellness community. She is also the host and executive producer of The Wellness Official Radio show on Dash Radio. This weekly show pushes the boundaries of wellness with 10 million listeners a month. To learn more about Millana and connect with her, you may visit her website. You may also reach out to her on her Instagram. To know more about her events and courses, head over to Wellness Official! This episode is brought to you by Hello Fresh www.hellofresh.com/loved12 and use code: loved12 for 12 free meals, including free shipping!     This episode is brought to you by Tonal  https://www.tonal.com/ Try tonal for 30 days risk free!  Get $100 OFF all smart accessories with promo code: ROSIE    This episode is brought to you by Storyworth: Mother's Day with Storyworth www.storyworth.com/loved You'll get $10 off your first purchase!    Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people learn about spiritual practices to help them survive and get through life during this global pandemic? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie  

In this week's episode, Alexandra speaks with Millana Snow!Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities, and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American, and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper's Bazaar, PopSugar, and Women's Health. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award. In 2017, Millana created Wellness Official with the vision that everyone deserves wellness and healing. With a mission to democratize wellness, Wellness Official strives to make the space more inclusive and accessible, highlighting diverse practitioners and celebrating the lineages from which our modern-day wellness practices came.In this episode, you'll discover:The similarities of both Millana and Alexandra's experiences of understanding and healing with their father wounds and how that led to understanding what personal shifts needed to happen in order to open and surrender into deep romantic relationship.How integrating the embodiment of being both a strong and powerful human AND being soft and humble was the key to finding a deep relationship and healing and surrendering to love.The difference in a relationship being rooted in fear and codependency vs. securely attached, and how that requires a deepening of trust and a letting go of control, and how we often see representations of codependency in films and tv as love, and rarely see secure-attached relationships as the mainstream example.Ideas on how modern-day capitalism and the concept of a productive society have influenced our spiritual lives to be more compartmentalized and ‘to-do' focused vs. the simplicity and consciousness of aliveness.How turning your consciousness more towards life means turning more towards all of it, including suffering, and not just turning towards joy, ease, and love... and how embracing the embodiment of all is surrendering fully to the experience of life.The courage and vulnerability it takes for a healer, teacher, and/or facilitator to lead and teach as it is a journey deep into your own depths and requires an intense self-reveal.And more!

This week, Sah welcomes Millana Snow, an energy healer, breathwork practitioner, and wellness entrepreneur. Through her company Wellness Official, she has created a global platform that is democratizing the wellness industry, making healing accessible to everyone.Check out Millana's daily practice for HAR and prosperity. - https://millanasnow.com/daily-practice/In this episode, Sah and Millana discuss...Intimacy and romance from a spiritual perspectiveCultivating magnetismPlaying to the affirmativeHow what we spend our time on depletes our mental bank accountThe limited belief systems of your own identity that can stem from how you were raised...and more!✨✨✨Thank you to our partner The Institute of Integrative Nutrition. Become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following Sah's referral link (https://bit.ly/3nyyl85) or mention Sah's name when you sign up.✨✨✨

Blessings beauties! This week I wanted to share my dear friend Millana Snow, founder of Wellness Official. She is an energy healer, teacher & visionary through her life goal of making wellness accessible for all. We talk about her journey with Wellness Official, obstacles she overcame & how she finds success with ease.  If you love this episode, feel open to leave a rating, review & share it with anyone you think might resonate! ✧Mentioned:Women Who Run With WolvesThe Vagabond ProjectThe Daily Ritual w. Millana Snow ✧Socials:My IG- https://www.instagram.com/themoon.mother/ Millana's IG- https://www.instagram.com/millanasnow/Wellness Official IG- https://www.instagram.com/wellnessofficial/

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Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000’s of clients worldwide. Millana is the CEO & Founder of  Wellness Official – an online marketplace of practitioners & brands for the global wellness community.   In This Episode We Talk About:  Millana's spiritual journey started at a young age. Her grandmother played a pivotal role. Her reflections about the first company she started and how she gave her power away. What she learned from that experience.  Her opinion on how to practice and offer ancient healing modalities if you're White or White-facing.  What is wellness actually? Why is democratizing wellness is so important and what's the first step to do it? Her one tip to creating a healing business that lasts.  For full show notes: Awaken and Align   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

You know us; we’re all about radical transparency — and this episode is no exception. In fact, this may be one of our most raw, honest, transparent conversations to-date. And, on top of that, one of the most important.   Our guest today, Millana Snow, is a woman of color who has built an energy healing business from the ground-up that serves thousands of clients worldwide. Her business, Wellness Official, makes wellness and healing accessible for everyone through their carefully curated workshops, remote sessions, and content with well-respected practitioners around the world.   We cannot speak highly enough of Millana and the incredible transparency and openness she shared with us in today’s episode. This is truly a conversation that we can all learn and grow from. Millana really exposes the blind spots that we may not be thinking of on a day-to-day basis regarding racial inequity and highlights the real, important change that we all should be engaging in. This conversation was not only engaging — it was tough and uncomfortable. But these are exactly the sorts of conversations we need to be having that are so vital to this movement. We cannot wait for all you to listen in and share your thoughts.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included)   Topics Discussed: [:30] About today’s episode. [2:30] Sophie shares a great quote about white allies. [3:44] More about today’s guest, Millana Snow. [6:26] The conversation portion of the podcast with our guest. [9:04] Millana speaks about her experience growing up mixed and how that plays into her current feelings with everything going on in the world right now. [11:15] Millana asks us how we met Jean Charles who was on the podcast previously. [12:45] Millana transparently shares how she felt about being invited on to the podcast. [14:05] Understanding our blind spots as white allies and the importance of challenging ourselves to have these tough conversations. [19:00] Sophie joins the podcast and she shares her perspective on why she hadn’t reached out to Millana previously. Afterward, we all take time to reflect on the overall interaction, Sophie’s response, and what it all means in regards to race. [31:24] Millana opens up and transparently shares her feelings in regards to the dynamic of this conversation. [33:24] Why and how these are the exact conversations that move the needle in the right direction. [38:14] We ask Millana if she has had other experiences in the wellness space where she has felt discriminated against. Millana and Sophie also discuss white privilege and the importance of giving space and opening up your heart to truly hear and listen to what black voices have to say. [42:38] Millana shares a story about when she started her first business. [48:50] Discussing the ‘stereotype threat,’ white privilege, and understanding the black and brown experience. [56:45] What we’ve committed to with the IGNTD podcast and asking Millana for her guidance in how we can continue to share the authentic stories of black and brown men and women. [1:01:43] What’s the best advice Millana has ever received? [1:02:13] What has been one of Millana’s proudest moments to-date? [1:02:43] What has been one of Millana’s most difficult experiences? [1:03:03] What are some of Millana’s most important self-care rituals? [1:03:48] What ignites Millana? [1:04:10] Thanking Millana for joining the podcast and sharing her raw, honest thoughts, feelings, and experiences.   Mentioned in this Episode: Millana Snow Millana’s Instagram Millana’s TwitterWellness Official @mattxiv on Instagram IGNTD Ep. 133: “Creating a Better Future Through Amplifying Black Voices with Jean Charles | Relationships” Jean Charles’ Instagram: @IAmJean_C Remembering George Floyd Almost 30 Podcast BlackLivesMatter.com/Resources   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsors: BLUblox BLUblox are our favorite blue light blocking glasses! Their advanced BluLite lenses make their eyewear the best computer glasses available on the market. They filter down the blue light and completely eliminate glare which not only reduces digital eye strain, headaches, and stress levels but leaves your eyes and mind feeling refreshed. We cannot recommend these enough. And if you use the code: IGNTD, you’ll not only get free shipping on your first pair but also 15% off!   Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Direct from the RA MA Business School Accelerator, get fierce with Guru Jagat and her latest guest Milana Snow, Founder & CEO of Wellness Official. Wellness Official is an online marketplace geared toward democratizing wellness. In this episode, dive into Milana’s story, how she dropped fear and self limitation, and pivoted what she already had to work with into partnerships with some of the biggest brands we know (Nike, Lululemon, YSL to name a few.)You can do it it…tune in now. RA MA Business School: www.ramayogainstitute.com/business-school Guru Jagat www.GuruJagat.com Instagram: @gurujagat, @realityriffing, @rama.tv, @ramainstitute, @ramayoganewyork, @ramayogamallorca, @ramayogafoundation, @gurujagat_collection @robotic_disaster Milana Snow https://www.wellnessofficial.co Instagram: @wellnessofficial, @millanasnow

Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000's of clients worldwide. Millana is the CEO & Founder of Wellness Official - an online marketplace of practitioners & brands for the global wellness community.As an internationally recognized wellness expert, Millana has been invited to speak at NYU, Syracuse University, Summit LA, PopSugar PlayGround, Blogher Heath, Soho House (NY, LA, London, Barcelona.) Millana is the host of The Wellness Official Radio show on Dash Radio (10 million listeners per month) a weekly show that pushes the boundaries of wellness.Millana has brand partnerships and campaigns with Nike, Lululemon, YSL, Covergirl, and Toyota. Millana is also the model winner of Project Runway and the winner of the “Best Travel and Adventure Show” Webby Award.Links:websiteBooks:Book Stay WokeBook The Way of The Psychonaut

WE CHAT WITH MILLANA ABOUT HER COMPANY WELLNESS OFFICIAL, HEALING, HER CALLING AND MORE. @MILLANASNOW @WELLNESSOFFICIAL @WCRPODCAST @IAMBIANCAHARRIS @CHANTELCHAPMAN

In this Magic In The Mix episode, wellness expert, influencer, and radio host Millana Snow joins Tamara and mutual friend, fashion-executive-turned-chef, Alicia Liu. As a healer trained in a multitude of modalities, Snow is taking her vast network and developing Wellness Official, a website and community with a mission to "democratize wellness", where practitioners and clients can connect to both give and receive services that span the scope of self care and wellness. On this episode, we talk about how, where, and why it's ok for commerce and wellness to coexist: a controversial topic these days. Millana takes us back to her time as a model contestant on Project Runway. We discuss her winding career trajectory, entrepreneurship, who to trust in business, and both her early influences and early start, as a healer.

Welcome to episode two, our first in the practitioner series on How to Be a Sick Kid.Millana Snow is the light you didn't know you needed. A wellness expert, she provides both in-person and long-distance energy services, has spoken at NYU and Syracuse University, works with huge brands like Nike and Covergirl, and was the model winner on Project Runway. Being in the same space as her is kind of like having a massive weight lifted off your shoulders. In this episode, we go deep on how Millana found her spiritual path, listening to your intuition, what energy healing and reiki mean to her, and the importance of clearing mental blocks to help get you to a healthier place.  This interview was recorded in late 2018, and Millana’s offerings have grown significantly in less than a year. Her online marketplace for global wellness community practitioners and brands, Wellness Official, is a go, she teaches breathwork meditations, and she hosts This Is Wellness on Dash Radio every Wednesday morning. For more on Millana, visit MillanaSnow.com or Instagram.How to Be a Sick Kid drops new episodes every Tuesday. Don’t forget to review and subscribe to be the first to hear each one! We switch off weekly between chatting with “sick kids” and practitioners. Keep up to date with us on Instagram, Facebook, and Twitter.How to Be a Sick Kid is hosted and produced by Emily Krauser.Editing by Daniel Emmons. Theme music by Caymen Kwasney.

The life you desire is already yours, but do you trust that you can create it? With encouragement from the one and only Millana Snow, we’re confident your perspective will be changed forever. Get the full show notes here: http://bit.ly/BGIOPodcastE45 And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

This week on the Alchemized Life Podcast we welcome Millana Snow a former New Yorker now living in Los Angeles, CA for a conversation on discovering our spiritual toolbox, how to stop playing small, her work creating WellnessOfficial.co and the power of energy healing. A model and actor for over 12 years, Millana is also an energy healer, meditation teacher and entrepreneur. An international wellness expert and community organizer, she is the founder and CEO of WellnessOfficial.co; an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio's first wellness show.        Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse University, Summit LA17, BlogHer Health, Soho House (NY, LA, London, Barcelona), Nike,  Lululemon, Alexander Wang and more across the US and Europe all while leading an international team and community as the sole founder of a the first wellness community and marketplace of its time. This week's sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Get $10 off your first box using code ALCHEMIZED on their website. Daily Harvest: Get three cups for free in your first delivery by clicking this link. Rothys: Head to their website to grab your 100% sustainable slip-on black sneakers or browse dozens of different colors and styles. Find out more about Millana Snow: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Visit www.AvaJohanna Follow The Alchemized Life on Instagram Follow Ava Johanna on Instagram

Millana Snow is an energy healer and founder and CEO of WellnessOfficial.co, an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio’s first wellness show. Former actress and model for Project Runway, Millana left the limelight to pursue her calling as a spiritual worker and healer. Millana is passionate about pushing the boundaries of holistic health in the mainstream, as a practitioner she's on a mission to normalize energy healing and empower people to seek to heal themselves by exploring and expanding deeper consciousness in their everyday lives. Millana is a true powerhouse, as a woman, a healer, an entrepreneur, and in all things she shows up for. She is the real deal - I have been so moved by her presence and her practice (seriously, y’all… book a session!) and I know you will be too!   IN THIS EPISODE WE TALK ABOUT: Millana’s career path and spiritual path, and how they have merged How all of her life/career/spiritual experiences are integrating to make a huge impact as a healer and as an entrepreneur The healing modalities she uses in her practice, including reiki and breathwork (obvi) Millana’s dark night of the soul… and how she used it as fuel to flip her life around What it really takes to bring yourself to the next level (hint: radical self-responsibility and doing the work. Sexy, no?) The importance of investing in your Self Spiritual bypassing, when you are actually using spirituality / wellness / “being a good person” as a mask All about her new business / platform for practitioners, WellnessOfficial.co The importance of healers and spiritual practitioners to thrive financially The balance of operating both a business and a practice = supporting and being supported What inclusion and diversity really looks like in wellness Plus so much more...   RESOURCES FROM THIS EPISODE Hounds of Love - Olesya Rulin Conversations with God - Neale Donald Walsch   Connect with Millana: Website: www.millanasnow.com // www.wellnessOfficial.co Instagram: @millanasnow // @wellnessofficial QUOTES (8:34) “I was so disconnected from my own feelings. I was so disconnected from how I was moving through the world. I knew that I was doing my best to be a good person, I knew that I was constantly seeking and studying spiritual practices, but I didn’t actually know that I was sad.”   (17:41) “I knew that I needed to take my self-education to another level because clearly I was not able to handle what I had stepped into to the extent to which was called for… but at the same time it was also the best gift.”   (25:39) “I made the choice at 10 that I’m a leader, I’m not a follower. So over the years, when I would study spirituality, and I would have these downloads and messages, I believed that was true for me and that’s it. I’m not going to listen to what somebody has to say about whether it is true or not. If I see it in my mind, that’s it.”   (26:19) “In those moments where you have literally the lowest moments of your life, you really have to dig in and be like, who really am I? And if I actually am that person, I have to show up that way. And that energy is a boundless, infinite well of power.”   (35:40) “Wellness is for everyone. All shapes, all sizes, all backgrounds, all languages, all spiritual and religious beliefs, everybody gets in on this. That’s what I’m excited about seeing with wellness going mainstream.”   (44:45) “You realize that this is an investment and you are literally changing your life. That’s what I am about; I’m about changing our lives so we can be who we came here to be. So, I’m willing to invest in that. And those who are aligned with that vibration of, like, yo I want to be and feel and do who I came into this physical body to be, feel, and do, that’s freaking worth the investment… whatever that is.”     LET’S CONNECT Website: Bryanna Dee Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Reiki healer / app developer / radio show host - MILLANA SNOW - chats with Laticia Lee about being a mixed race woman - getting into energy healing - moving to New York at a young age - AND Laticia's own surreal experience doing Reiki with Millana!

Today’s guest is so special to us! Millana Snow is joining us today and we had such an incredible conversation with her. Millana is an international wellness expert and community organizer, she is the founder and CEO of Wellness Official, and she is also an energy healer, meditation teacher and entrepreneur. Millana is passionate about pushing the boundaries of holistic health in the mainstream, normalizing energy healing and empowering people to heal themselves. Millana is such a beautiful soul, and we are so so excited to share this conversation with you all!   We chat about: Going from hypnotizing her friends to Christianity and finding herself in energy healing Knowing she was going to win Project Runway before auditioning Starting a community through rooftop yoga Pushing the energy healing boundaries through technology Being a teacher and expander for yourself and others Shaman Durek entering Millana’s dreams Breaking barriers in your life + taking care of the mental aspect of that Millana’s energy healing sessions Our mastermind has launched!   Resources: Learn more: https://www.millanasnow.com/ (millanasnow.com) ; wellnessofficial.co Instagram: @millanasnow Listen: This Is Wellness The Elevated Camp The Elevated Mastermind 21 Day Elevate Higher Challenge   We are getting our FabFitFun box soon and we can’t wait! FabFitFun is an amazing seasonal box that’s deliver to you, full of incredible lifestyle products that are actually full-sized! Each box features a variety of great brands, and we love that FabFitFun features a lot of vegan, sustainable, and non-toxic brands. If you’d like to get your own FabFitFun box, head over to https://fabfitfun.com/ (fabfitfun.com) and use the code ELEVATOR for $10 off your box!   We are so excited to share with you this incredible conscious beauty brand, Elate Cosmetics! We are so committed to using nontoxic, vegan, cruelty-free products, and Elate Cosmetics literally is all of those things! Plus, the packaging is made from bamboo, which makes the products sustainable, too. Head to elatecosmetics.com and enter the code elevate15 for 15% off your purchase!   Are you manifesting longer hair like we are?! Sugar Bear Hair has amazing vegan multivitamin gummies to make all of your long hair dreams come true! We are loving these yummy gummies because not only are they making our hair grow longer, but stronger and more vibrant, too. Sugar Bear is also helping us sleep better and deeper than ever with their sleep vitamins! Check out sugarbearhair.com/elevatetheglobe to see our favorite products! Elevate the Globe is produced by http://crate.media/ (Crate Media)

Everyone stop what you are doing. She’s back. Lacy Phillips!!  This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Official, asked us to co-host an elevated summer series.   In this episode, you will hear our chat with Lacy, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing money, all the way to manifesting your dream life. This conversation is real and in-the-moment.  Attendees, including us, are figuring out blocks and triggers, just like you. Lacy is so grounded, loving, and honest in her answers, offering so much help to the audience– and you!– to truly expand into alignment.   We also talk about…   How Lacy grew up + beginning to understand manifestation Getting the signs to teach manifestation Taking a critical look at your shadow self + reparenting Opening up to receive and magnetize more money Recognizing and calling in expanders What the “dark” period is + how to come out the other side of it Where to begin with manifestation Working through trauma and EMDR Revisiting phases in reparenting work Being in the process of expansion in business Figuring out your shadow trigger words Determining the clarity of what you want Using Human Design as a tool   Find more to love at almost30podcast.com!   Resources: Learn more: tobemagnetic.com (code ALMOST30 for 10% off your purchase) Instagram: @tobemagnetic wellnessofficial.co Listen: Expanded Podcast Almost 30 Ep. 133 with Lacy Phillips Almost 30 Ep. 81 with Lacy Phillips   Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly   Sponsors: Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com Postmates | Use code ALMOST30 for $100 worth of delivery credit for the first seven days on postmates! Download the free app now! Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com 99 Designs | www.99designs.com/almost30 for $25 off your first design contest The Almost 30 Podcast is edited by Podcast Masters

We hope you’re loving our “Best Of” series!  This time of year we love to go back and re-listen to episodes to hear things we might not have picked up on first time around!  We would totally recommend if you are pulled to one of these excerpts. We love you and wish you an aligned 2019! HERE FOR YOU ALWAYS!   In this episode we we highlight our conversations with…   Stewart Pearce, is a world-renowned voice coach, an intuitive, and a seer of forty years. We talk about maturing quickly, exploring the physical and the resonant voice, and the differences of living in your head and your body. Carly Stein, is the founder and CEO of Beekeepers Natural’s. We talk about beekeeping and bee decline, monocropping and how it affects the bees, propolis, and Carly determining and healing her autoimmune disease. Dave Asprey, is the founder of Bulletproof, and author of The Bulletproof Diet. We talk about energy and spirituality, and his path of losing weight, becoming kinder, and recognizing the connection between the two. Jen Gotch, is the founder of Ban.Do, and host of the Jen Gotch Is OK… Sometimes podcast. We talk about becoming more self aware, mental health, receiving support from parents, and going to therapy. Suzy Batiz, is the inventor, founder, and CEO of Poo~Pourri, and Supernatural. We talk about losing it all and facing her shadow side, being an entrepreneur, cutting energetic cords, and a new take on boundaries. Nicole Lapin, is the NYT bestselling author of Rich Bitch and Boss Bitch, and the host of Hatched. We talk about doing internal work, financial stories and misinformation we’ve been told, and investments. Stefan Hunt, is a filmmaker, artist, and creator of the festival, We’re All Going To Die. We talk about the role of art in his festival, fear and death, and the challenges and response to the festival Stefan created. Millana Snow, is a Reiki healer, meditation teacher and Founder of Wellness Official. We talk about the interconnections between the bodies and the chakras, alignment, creating space for healthy sex, and exploring the solar plexus. Anjelah Johnson, is an actress + comedian. We talk about Anjelah’s journey into acting and Hollywood, being an extra on Friends, and what she learned through it all. Rachel Cargle, is an activist, writer, and lecturer. We talk about the roots of the feminist movement, the cracks in the health and wellness spaces, and Rachel’s incredible fundraiser.   Find more to love at almost30podcast.com!   Resources: Your Podcast Pro: enroll at yourpodcastpro.com   College Tour: Email events@almost30podcast.com Help us create a video! Call our hotline: 1-424-272-1853     Sponsors: Veggie Grill | During the holidays, we are offering an extra $10 for every $40 gift card! Head to veggiegrill.com for yours! Morning Recovery | Use code ALMOST30 for $5 off a single purchase or subscription at morningrecoverydrink.com Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Outdoor Voices | Use code ALMOST30 for 20% off your first order of $100 or more at outdoorvoices.com/almost30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Candid Co. | Head to candidco.com/almost30 for 25% off the modeling kit The Almost 30 Podcast is edited by Podcast Masters

Eboni and Eliza were joined by Millana Snow to discuss her journey from model to wellness coach. Follow Millana: MillanaSnow.com Instgram @MillanaSnow Favorite Resources: Melaninandmentalhealth.com YouTube.com Abraham Hicks Monthly Energy Healing FB group (patreon.com/millanasnow) Instagram #kunalini #meditation The Celestine Prophecy by James Redfield (https://amzn.to/2CwLDxL) Conversations With God by Neale Donald Walsch (https://amzn.to/2Riyws4) New Earth by Eckhart Tolle (https://amzn.to/2RmwXJX)

Millana Snow is a pioneer in the wellness community on a completely global level. She founded Wellness Official, and she travels the world sharing ways for people everywhere to get into wellness.

Millana Snow is the founder of Wellness Official; the first all-in-one marketplace connecting users with the best brands and practitioners in the wellness community. In this episode, you'll discover the vision that inspired her to leave modeling and become an entrepreneur, how she pioneered rooftop yoga in New York City, why she believes authentic relationships are key, how building alliances has helped grow her tribe, why she believes being raw is essential when you have a personal brand, and more. To learn more about Millana Snow and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Today on Almost 30, we are overjoyed and seriously honored to welcome Millana Snow, an incredibly wise Reiki Healer, Speaker, + Entrepreneur. A model and actor for over 12 years, Millana is now a meditation teacher and Founder of Serene Social + the new WellnessOfficial.co. She aims to connect with, empower, and support others as they heal themselves by expanding their consciousness in their everyday lives. In this episode, Millana’s insight on practicing and benefitting from reiki, the physical benefits of energy healing, and understanding our chakras is invaluable.   We discuss… Krista’s emotional reiki session with Millana Causes of energetic depletion and ways to fill up your energy container That we are all vessels through which energy flows out to the world Millana’s past stint as a 14-year-old witch (spellbook + all) turned Born-Again Christian The concepts of reiki and chakras + how Millana began her journey as a healer Millana’s real life examples of her energy healing journey + opening up chakras Millana’s boyfriend who chose to work with an energy healer in the UK to heal his very serious health issue That you don’t have to be in the room with someone to experience true healing Our thoughts on millennials + choosing “millennial pink” as this generation’s color Energy work is about maintenance Meditation and spending time with yourself   Find more to love at almost30podcast.com!   Resources: Millana Snow | Professional Website & Instagram Millana’s “Workbook for Opening to the Flow State of Love” | Workbook Wellness Official | Website & Instagram Caitlin Walsh - British Energy Healer | Website BioClarity | Use code ALMOST30 for $20 off your 1st month The FLEX Company | Use code ALMOST30 for 20% off $15 purchase (3-month supply) Lola | Use code ALMOST30 for 60% off your first order Beachbody on Demand | Text ALMOST30 to 303030 for a FREE TRIAL

In this episode of Chakra Girl Radio we are chatting with Millana Snow, she is a Reiki healer and the founder of Wellness Official...It's revolutionizing the way we have wellness treatments...Not only that, she was the winner of Project Runway once upon a time! So cool! We are talking about: + Trusting the Universe + Constant Spirituality + Yoga with Alexander Wang + Spiritual Fashion Platform + Authenticity on Social Media For show notes visit: www.thechakragirlco.com/new-blog/millana-snow-chakra-g