Podcasts about liz's healthy table

On today’s Liz's Healthy Table podcast, we’re talking about foods, nutrition, and dietary supplements that support a healthy immune system. What does science say about vitamins D, C, A, and E? What about zinc? Why is a diet rich in fruits and vegetables more important now than ever as we deal with a global pandemic? And why are the elderly at greater risk for nutritional deficiencies? Join me as we dive into these topics and more, including why you’ll never hear me claim that anything can "boost" your immune system. (I prefer the term, "support.") Anthony Thomas, Ph.D., is a Nutrition Researcher and Director of Scientific Affairs at Jarrow Formulas in Los Angeles. Anthony evaluates research for ingredient use in dietary supplement formulations, including dosing and usage recommendations to reflect scientifically supported benefits. He has authored and co-authored multiple published peer-reviewed scientific manuscripts and served as peer reviewer with relevant expertise in the field of nutrition and metabolism for multiple scientific journals.  Anthony is an avid user of dietary supplements, but he believes strongly that diet and physical activity come first. You may remember Anthony from last year’s two-part series on probiotics. If you scroll down, you'll find those links.  Show Highlights: Updates on Anthony’s family, which includes a new baby girl To put diet and immunity in perspective, Anthony doesn’t use the phrase “boost immunity,” but thinks of diet and supplements as things that reinforce and prime immunity How macronutrients and micronutrients are the building blocks for cellular function With Anthony’s “food first” approach, nutrition supplements are one tool to support immunity and overall health Other lifestyle factors that affect immunity include stress management, sleep, and physical activity The role of a healthy immune system and how it relates to COVID-19 Why the elderly and people who suffer from obesity tend to have higher rates of nutrient deficiency, and may be more susceptible to COVID-19 How to get more calcium, vitamin D, and zinc into your diet Why eating for immunity is not an “all-or-nothing” proposition (a weekend cheat meal won’t blow it for you!) Protein’s role in a healthy immune system How fruits and vegetables (and vitamins A and C) are critical for fighting infections Anthony’s thoughts on the role of probiotics in immune function The scoop on turmeric, garlic, and ginger as they relate to immunity Why elderberry and mushroom supplements could be important during times of higher stress and vulnerability Why Anthony says everyone could benefit from taking vitamin D supplements The benefits of zinc supplementation The supplements that Anthony takes every day or every other day: vitamin D, vitamin C, zinc, and probiotics Takeaways we’ve learned from the global pandemic: “We weren’t well-prepared, but we can learn and be better prepared for the next one with our diet and strategic supplementation.” A final question: Does a healthy immune system reduce the risk of catching COVID-19 or improve our outcome?    

Just in time for Mother’s Day guys! Wanna get in good with Mamma? Well tune into this episode because I invited a mentor and colleague of mine, Liz Weiss to give us delicious and healthy food and meal ideas that will get Mamma doing the happy dance. Liz’s real food philosophy is all about adding food groups to your diet, not taking them away. No deprivation. She craves simplicity and easy-to-find everyday ingredients that make mealtime a breeze. Oh, and by the way, this episode will help us guys optimize our health One Small Bite at a time! Listen in as we talk how to help out in the kitchen, division of labor, simple steps, knife and cooking skills, and even composting. Listen in to get all you need to enhance our relationships at home AND with food. Liz is the voice behind the family food podcast and blog, Liz's Healthy Table. She interviews expert guests, shares recipes, and inspires parents to cook with their kids and eat meals together. She is the co-author of No Whine with Dinner, The Moms' Guide to Meal Makeovers, and the author of Color, Cook, Eat!, a playful and unique coloring e-book series. Liz is a regular guest on NBC's the Hub Today in Boston, writes for Today's Dietitian magazine and blog, and is a past columnist for Kiwi Magazine and Nick Jr. She served on the Wellness Committee in her children's school for 12 years and currently volunteers for two hunger-relief groups: Lex Eat Together and Mazon. You can find Liz at LizsHealthyTable.comRecipes that husbands, partners, and men can make when the main cook in the household is away:Last-Minute Black Bean Soup: https://www.lizshealthytable.com/2012/01/30/last-minute-black-bean-soup/Corny Salmon Cakes: https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/Veggie Quiche Patties: https://www.lizshealthytable.com/2014/03/21/veggie-quiche-patties/Veggie burgers (we can talk about some of the frozen veggie burgers and how to enhance them w/ healthy toppings)Tofu Lettuce Wraps: https://www.lizshealthytable.com/2019/06/12/tofu-lettuce-wraps/Peanut Butter Smiley Face English Muffins (fun for kids to make - in other words... keep kids busy with an edible food project): https://www.lizshealthytable.com/2015/03/10/peanut-butter-smiley-faces/Also, I’m always looking out for listener questions. Please when you get a moment, feel free to let me know what nutrition or health topic you’d like me to cover by going to Apple Podcast, or visit my website and leave me your comments there. I read every one of them. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteover time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul! I look forward to serving you soon!

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. This episode will help us all eat and feel better! Takeaways: 90% of US consumers don’t eat enough fruits and vegetables. We are more microbial than we are human! You decide what, where, and when. Your child decides if and how much. Liz Weiss is a registered dietitian, mom of two, cookbook author, and host of Liz's Healthy Table podcast. She's spent most of her career teaching busy families (parents and kids) how to get healthy and affordable meals on the table. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

In this episode of the Healthy Family Project, we talk to Liz Weiss, cookbook author, blogger, dietitian, and host of the Liz's Healthy Table podcast. Liz shares solutions for common mealtime struggles including strategies for picky eaters, meal planning hacks, food waste tips, and more. Liz has two grown boys, teaches cooking classes to kids, and has a lot of experience helping parents get healthy and happy meals onto the family table. As an registered dietitian, Liz has been passionate about healthy food and family nutrition for over 20 years and has made helping families discover the joy of wholesome and delicious food her mission.  Her podcast covers everything from fermented foods and why your family should eat them to the benefits of eating more beans. With new episodes published every two weeks featuring expert guests, Liz's podcast is a great resource for families looking to eat healthier.   Listener Survey! Thank you so much for supporting the Healthy Family Project Podcast from Produce for Kids! We'd love if you could take 5 minutes to let us know how we can bring you the best possible content for future episodes. By completing the survey, you'll also be entered to win a $50 Amazon gift card! Take the survey here. Healthy Bite Featuring Autumn Glory Apples Today, we're snacking on Autumn Glory apples! This unique apple variety has a very sweet, firm flesh with hints of cinnamon and subtle notes of caramel. Our junior chefs, Charli and Mia, recently tested six delicious quesadilla combinations made with Autumn Glory apples. They're so easy to make and perfect for an after-school snack or fun family dinner! Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook GroupJoin our new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!   Relevant Links  Check out Liz’s monthly series to help you Reduce Your Kitchen Carbon Footprint Listen to Liz’s Healthy Table Follow Liz on Instagram, Twitter, and Facebook 12 Essential Meal Prep Tools For Every Kitchen 7 Tips to Reduce Food Waste & Save Money 10 Beginner’s Tips to Meal Planning Like a Pro Color, Cook, Eat! - Downloadable Coloring Cookbook Series Instant Pot Beef Bourguignon  How to Grill Cabbage Society of St. Andrew Gleaning Network   Other Podcast Episodes to Check Out: Episode 23: Make-Ahead Meal Ideas Episode 22: Meal Planning for Busy Families Episode 21: Meal Planning & Cooking with Kids Episode 18: How Families Can Reduce Food Waste   Timestamps 2:11 Welcome, Liz! 5:20 How to Make Time for Family Dinner 10:50 Strategies for Getting Picky Eaters to Try New Foods 15:32 How to Involve Your Kids in Meal Planning & Prep 20:13 Healthy Bite Featuring Autumn Glory Apples 24:06 Reducing Food Waste & Being More Green in the Kitchen 37:31 What does a healthy family mean to you?

On this week's Liz's Healthy Table podcast, I'm celebrating the best and brightest that summer produce has to offer, and I hope you'll join me by tuning in and sharing your summer produce stories in the comments section at the end of this post. I want to know what’s growing in your garden, what’s for sale at your local farmers’ market, and which summer fruit or vegetable you can’t stop eating. For me ... it's cabbage! I’ve been grilling it all summer and my family has happily joined the obsession. Today’s guest is Wendy Reinhardt Kapsak, MS, RDN, a mother of three and President and CEO of the Produce for Better Health Foundation (PBH). PBH is dedicated to helping consumers live healthier, happier lives by eating more fruits and vegetables. While today’s show highlights fresh summer produce, I want to remind you that frozen, canned, dried, and even 100% fruit juice all count toward your daily fruit and vegetable consumption. Eating your greens (and yellows, and reds, and oranges ...) may sound easy, but about 90% of U.S. consumers still struggle to get enough fruits and vegetables into their diets. That’s why I wanted to devote an episode to the importance of fruits and vegetables. On the show, Wendy and I discuss PBH’s new campaign, Have A Plant, aimed and encouraging all of us to eat and enjoy more produce. And we share snack and meal ideas to keep you busy cooking up fresh produce for the rest of the summer. Show Highlights:   Grilled cabbage: try my easy foil packet method to caramelize and sweeten this perfect veggie side dish in less than 30 minutes on the grill Why Americans are not eating the recommended amounts of fruits and vegetables Why most of us need to double our consumption of fruits and vegetables Current family favorites: for Wendy, watermelon, and for Liz, roasted radishes Why “5 A Day” fruits and vegetables is a baseline, but more is better The new recommendation that ½ your plate should be fruits and vegetables The Have A Plant campaign, rooted in behavioral science and extensive consumer research How PBH is changing people’s relationship with fruits and vegetables with a new approach The research from Australia and New Zealand showing that frequent fruit and vegetable consumers report much greater overall satisfaction and happiness with life The emotional AND health benefits of eating fruits and vegetables The importance of exposure to new fruits and vegetables, especially for moms so their kids can cultivate an enjoyment How social media affects food trends with fruits and vegetables Ideas for using summer produce: Whole carrots: roasted, glazed, or shaved in curlicues on salads Watermelon: carved into shapes, grilled, or blended into drinks and smoothies Zucchini: grilled, fried, or spiralized into noodles or on salads Jackfruit: can be used in vegan meals as meat substitutes Tips for using more summer fruits and vegetables: Farmers’ Market scavenger hunt for kids Grill fruits and vegetables Try specialty produce items Use frozen smoothie kits or try a smoothie bar at home Use canned fruit cups for road trips Add dried fruit in trail mix What’s hot in produce for 2020? Wendy says, “The next big thing will be specialty produce items, specialty packaging, and powerful produce pairings.”    Resources:   For the research and science behind Have a Plant, tune in to the Sound Bites podcast with Melissa Joy Dobbins: https://www.soundbitesrd.com/podcast-episode-123-have-a-plant-the-roots-of-healthy-eating-wendy-reinhardt-kapsak/   Produce for Better Health - Website: https://fruitsandveggies.org/ - Twitter: https://www.facebook.com/FruitsandVeggies/ - Facebook: https://www.facebook.com/FruitsandVeggies/ - Instagram: https://www.instagram.com/fruitsandveggies/  - Have a Plant: https://fruitsandveggies.org/join-the-movement/    - Jackfruit: https://fruitsandveggies.org/stories/insiders-viewpoint-try-meat-alternative-national-nutrition-month-jackfruit/  - Wiki page on Jackfruit: https://en.wikipedia.org/wiki/Jackfruit   www.superhealthykids.com www.parentsondemand.com 

TUNE IN: Today’s Liz's Healthy Table is all about tips and tricks for eating healthy when you’re on a budget. My guest is Lisa Leake, author of the new book, 100 Days of Real Food on a Budget. Lisa is a mom, founder of 100 Days of Real Food, and she’s here with practical advice for cutting processed foods out of your diet and cooking up tasty recipes without breaking the bank. You'll hear Lisa’s story about her family’s diet makeover ... and her real world secrets for eating well when budgets are tight. Together, we'll share a few recipes from Lisa’s new book including, My Favorite Summer Salad, Zucchini Egg Scramble, and Oatmeal Cookie Energy Bites. What you’ll hear in this episode: 100 Days of Real Food: The backstory! The subjectivity of the terms, “clean eating” and “real food,” which Lisa defines as foods with five or fewer whole ingredients. Lisa wrote the cookbook, in part, to combat the belief that ...“it’s too expensive to eat a healthy diet!” and she stuck with a budget of $125/weekly for a family of four. Some of Lisa’s top tips for eating real food on a budget: Plan ahead with a menu Don’t toss leftovers, but be creative with them Understand expiration dates Utilize inexpensive foods and staples Identify your “nice to haves” vs. your “need to haves” A few favorites from the cookbook: Portobello Tartine, Chicken Burrito Bowls, and a terrific tomato/mozzarella salad. How she priced out the meals for the new cookbook Lisa’s meal plans available on her website. Prepear. My interview with Super Healthy Kids. We gave them a shoutout on the show. Using affordable eggs as a staple for your family. Don't toss those yolks! The whole egg is nutritious. Lisa’s Oatmeal Cookie Energy Bites: a delicious blend of oats, peanut butter, raisins, maple syrup, and cinnamon. An important tip from Lisa: To manage portions, stop eating when you feel full! Find out where Lisa gets her recipe inspiration. And get my recipe for Parmesan Fish Sticks. Lisa’s biggest aha moment was when she added up meal plan costs and realized the budget could stay around $100/week for a family of four. What’s next for Lisa? Being more proactive about redesigning her online programs and school lunch programs. How YOU can get started: “Don’t be overwhelmed with big changes in cutting processed foods. Start small so you can stick with it like start and don’t give up. Resources: 100 Days of Real Food: https://www.100daysofrealfood.com  / FACEBOOK: https://www.facebook.com/100daysofrealfood/ TWITTER: https://twitter.com/100daysrealfood/ INSTAGRAM: https://www.instagram.com/100daysofrealfood/  Cookbook Giveaway:  Enter for a chance to win a copy of 100 Days of Real Food on a Budget: Simple Tips and Tasty Recipes to help you CUT OUT PROCESSED FOOD Without Breaking the Bank by Lisa Leake. (This giveaway is U.S. only, please.) To enter, post a comment at the end of this post and tell me about YOUR best tip for eating healthy on a budget. Giveaway ends October 10, 2018 at noon EST. Good luck! 

Registered dietitian nutritionist, Liz Weiss, MS, RDN, has been passionate about healthy food and family nutrition for well over two decades. Helping families discover the joy of wholesome and delicious food is not just her job—it’s her mission. As the mother of two grown children, Liz advocates a real food approach to feeding families. Liz is the voice behind the family food podcast and blog, Liz’s Healthy Table. She has written several cookbooks including No White with Dinner, The Moms' Guide to Meal Makeovers, and the playful new coloring e-book series, Color, Cook, Eat! Liz is a contributor to Today’s Dietitian RDLounge, and she brings more than 25 years of professional speaking experience to the podium for both the public and health professional audiences. Liz was a producer and reporter for CNN’s Nutrition News unit from 1987 to 1992 and is best known for her recent work as the cofounder of the online platform, Meal Makeover Moms. She is a member of the Academy of Nutrition and Dietetics and two of their practices groups: Food & Culinary Professionals and Nutrition Entrepreneurs. Liz lives in New England with her family. During this episode, I spoke with Liz about her career journey and the pressure of being a media Dietitian. Be sure to like Liz's Healthy Table on Facebook, follower her on Twitter, and follow her on Instagram. Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.

On this week's show, I'm celebrating the one-year anniversary of the Liz's Healthy Table podcast. Time flies by quickly when you build something new, so I'm taking a breath today, looking back on my food adventures from the year, and thanking all of you with a chance to win a $50 Amazon gift card! I have a new recipe to share for Arugula, Apple & Brussels Sprouts Salad, and my husband Tim joins me for his annual "cameo" to tell you how he survived the year and to share highlights from our recent vacation in Riviera Maya, Mexico. It's a fun show, so I hope you'll stick around and tune in.  GIVEAWAY: To thank you for listening to the first session of the Liz's Healthy Table podcast, I'm giving away a $50.00 Amazon gift card to one lucky winner. To enter, post a comment at the end of this post and tell me about your favorite LHT episode in Season 1 and/or a topic or guest you'd like me to tackle in Season 2. Anyone anywhere can enter, so post your comments below!   Show Highlights:  I look back on the Instant Pot episode with Melissa Clark, one of my favorites! Jenny Chandler’s episode on pulses was an inspiration for more plant-based eating. Leanne Brown’s budget episode was incredibly popular, because after all, doesn't everyone want to save money at the supermarket? Pati Jinich was one of my favorite guests to interview, and having just visited Mexico, her show really hits home now. The best burger I've ever made comes from, From Freezer to Table. Hear all about it on the Freezer Cooking show. Tune in to episode 3 for picky eater tips. I answer your questions about go-to snacks and my typical food day. Food stories from my year of travel. Adapt and play with my favorite salad recipe made with arugula, apples, and Brussels’s sprouts. How to gain the confidence to tweak a recipe. Mohonk Mountain House memories. My husband, Tim, is back on the show to talk about this year from his perspective. Why our vacation in Riviera Maya, Mexico was a food lover's dream.   Resources: - Arugula, Apple & Brussels Sprouts Salad: https://www.lizshealthytable.com/2018/04/17/arugula-apple-brussels-sprouts-salad-lemon-shallot-vinaigrette/ - My trip to El Dorado Casitas Royale in Riviera Maya, Mexico: https://www.lizshealthytable.com/2018/04/17/week-mexico-el-dorado-casitas-royale/ - Homemade Chex Mix recipe: https://www.chex.com/recipes/original-chex-mix/ - Shaya restaurant:  http://www.shayarestaurant.com/menu/    - New Chefs on the Block: http://www.newchefsontheblock.com/ - Paris a Dream - food tour: http://www.paris-a-dream.com/ - Groed in Copenhagen where they make porridge: http://groed.com/en/ - Substituting Ingredients  https://www.amazon.com/Substituting-Ingredients-Z-Kitchen-Reference/dp/1564407411

Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes, they can also be pretty exotic. They’re nutritious and KIDS LOVE THEM. At least that's been my experience and the experience of my guest, cookbook author and mom, Jenny Chandler. Jenny Chandler is a mom, a cooking instructor, author of four cookbooks including The Better Bean Cook Book and Great Food for Kids, and my go-to expert on pulses. In 2016, she served as the International Year of Pulses Special Ambassador for Europe, which may sound  fancy, but Jenny is one of the most down-to-earth chefs I’ve ever met. She’s from the UK, and we became fast friends last year when we met at a nutrition conference in Vienna. She was there to talk about, you guessed it, pulses. On the show, we offer a primer on cooking with pulses, explain why they're sustainable and nutritious, and we share two recipes from Great Food for Kids for Super-Speedy Bean and Tuna Salad and Indian Lentil and Tomato Dal. Jenny also talks about getting your kids into the kitchen to cook with you and ultimately, on their own. You can read the full show notes and access all the resources at www.lizshealthytable.com.

Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.Fall is undeniably pumpkin season. From pumpkin pie to pumpkin spice lattes, the sweet vegetable is everywhere.  Liz Weiss, award-winning broadcast journalist, speaker, blogger, spokesperson, and creator of Liz's Healthy Table, shares a few of her favorite pumpkin recipes, as well as the many benefits of pumpkin. Healthy Gingersnap Pumpkin Mousse Pumpkin Chia Pudding Black Bean Enchiladas with Pumpkin Sauce Pumpkin Turkey Chili Buy on Amazon The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table. On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie. She also talks about what you can expect to hear on the show, moving forward, as she's done a survey, to find out what you, the listener, would like as topics. Her guest for today, is her husband, Tim, who is a pescatarian. Listen in to find out what Tim has to say and also what's in store for you on Liz's new podcast.   On today's show, you'll hear:   About Liz's closed Facebook Group, Podcast Posse- how you can join it and what you can expect to find there. Some upcoming guests and topics for future shows. What it's like for Liz's husband Tim to be married to a registered dietician. Why Tim calls Liz a bully, when they go out to dinner. What it was like for Tim at the dinner table, when their boys, Josh and Simon were still toddlers. Tim's favorite meal, that Liz cooks for the family. What Tim used to eat when he was a bachelor. About how Liz loves to camp out and cook over an open fire. The cool things you can do when you visit www.lizshealthytable.com How growing up was a big, fun, food adventure, with a mom who was a Home Ec. teacher and a really great cook. That when kids learn how to cook, they are more likely to embrace eating a variety of healthy foods. All about Liz's education. The nutritional work that Liz did at CNN. Liz's Healthy Lunch Task Force, to advocate for radical and healthy changes in the elementary school's cafeteria.   Links:   Liz's website: www.lizshealthytable.com   Liz's email: liz@lizshealthytable.com   Resources:  Books by Yotam Ottolenghi- Plenty and Jerusalem    

Your host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table. On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie. She also talks about what you can expect to hear on the show, moving forward, as she's done a survey, to find out what you, the listener, would like as topics. Her guest for today, is her husband, Tim, who is a pescatarian. Listen in to find out what Tim has to say and also what's in store for you on Liz's new podcast.   On today's show, you'll hear:   About Liz's closed Facebook Group, Podcast Posse- how you can join it and what you can expect to find there. Some upcoming guests and topics for future shows. What it's like for Liz's husband Tim to be married to a registered dietician. Why Tim calls Liz a bully, when they go out to dinner. What it was like for Tim at the dinner table, when their boys, Josh and Simon were still toddlers. Tim's favorite meal, that Liz cooks for the family. What Tim used to eat when he was a bachelor. About how Liz loves to camp out and cook over an open fire. The cool things you can do when you visit www.lizshealthytable.com How growing up was a big, fun, food adventure, with a mom who was a Home Ec. teacher and a really great cook. That when kids learn how to cook, they are more likely to embrace eating a variety of healthy foods. All about Liz's education. The nutritional work that Liz did at CNN. Liz's Healthy Lunch Task Force, to advocate for radical and healthy changes in the elementary school's cafeteria.   Links:   Liz's website: www.lizshealthytable.com   Liz's email: liz@lizshealthytable.com   Resources:  Books by Yotam Ottolenghi- Plenty and Jerusalem