Podcasts about maybe it's you

 In this episode I speak with "Force of Nature," "Force of Nurture" and author of "Maybe It's You," Lauren Zander, about how she stopped lying to herself and transforms people and companies by teaching them to do the same.

Life is really simple, but we insist on making it complicated. - Confucius This week, Dr. Michelle Robin is joined by Laurie Gerber who is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated more than fifteen years to coaching hundreds of individuals and leading large groups at Kripalu Center, Esalen Institute, Equinox Fitness, Soho House, the JCC of Manhattan, Natural Health Magazine’s Women’s Wellness Weekends, and Menla Mountain Retreat. Laurie’s rigorous, yet loving, coaching style was showcased in MTV’s True Life Special, I’m Getting A Second Chance, and she has appeared in Elle, Origin, and Experience L!fe magazines. Human Better In 2020 With Handel Group Life Coaching Get $150 off now until March 15th with the code SMALLCHANGE Learn to Human Better in LOVE with Lauren Zander's online coaching course, Inner.U. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Receive lifetime access with your subscription which includes:  12 audio coaching sessions from Lauren Zander 1 free private coaching session with an HG coach 1 6-week coaching bootcamp with an HG Coach 14 homework assignments the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Talk to a human and see if Handel Group coaching options are right for you Join Laurie and host, Dr. Michelle Robin as they discuss: Why Laurie’s mother introduced her to the world of healing, spirituality, and therapy at a young age and how that impacted her both positively and negatively. The struggle she faced to actually be content and proud of her life. Why the best thing you can do for a child is to demonstrate living a happy life in your career, mission, and love. What the 7 different ways people lie are plus understanding why we lie, how much we lie, and when we lie. Her dream for humanity that we get more connected to ourselves and to each other. Why she refers to herself as an “Angel Recruiter.” Find out how you can move forward in the direction you want your life to go: The importance of articulating your dream out loud for all the universe to hear. How to powerfully debate with your thinking in a very persuasive way. A simple design for deciding which goals you want to accomplish and how to make sure you stay true to them. Why her favorite quote comes from the title of Lauren Handel Zander's book, Maybe It's You. How the phrase, “Maybe It’s You,” can mean so many things from why you believe you’re something to maybe you’re here to save the world. Continue your wellness journey in 2020 with Inner.U Life and Inner.U Love: The launch of U Life and Inner.U Love plus what you will get from each program to make a positive change in your life. Where you can find Handel Group® Life Coaching’s methodology now in their completely digitized online courses. The wisdom behind the Secret Free Diet that she goes over in her TedTalk. Her mission to help people see the importance of always telling the truth to feel more comfortable being your authentic self.

If we're not dreaming, we're not inventing what's possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what 'true' actually is for you. - Lauren Handel Zander Are you fulfilling your dreams or just dreaming?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 317 Speaker, Co-Founder and Chairwoman of The Handel Group, Author of Maybe It's You, Lauren Handel Zander, and Creator of Inner.U, Lauren Handel Zander, returns to Wellness Force Radio to explore the 12 areas of personal integrity, share how to get out of your constant shame spiral, and explain how your subconscious mind can lead you to the egoic mind trap if you are not constantly doing the inner work. Discover how you can keep on track with your goals, rewrite your story, and human better in 2020.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Get $75 off Inner.U! Sign up now with your WELLNESSFORCE75 coupon and get $75 OFF! Learn to Human Better. Learn to what? In a world filled with instruction manuals and tutorials for literally everything we buy, aren’t you wondering, “Where’s MY owner’s manual?” Never fear, Lauren Zander, creator of Inner.U, has not only got your back, she’s got your LIFE and your LOVE LIFE. Consider Inner.U your (hu)manual. Inner.U Life: is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Inner.U Love: is our online coaching course that gives you the tools to not only avoid heartbreak, but find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want. Whether you’re out to find IT, fix it, or just figure out what you want from it. From wherever, whenever. Get Started at wellnessforce.com/InnerU Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander 1 free private coaching session with an HG coach 14 homework assignments Interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Talk to a human and see if Handel Group coaching options are right for you.   Listen To Episode 317 As Lauren Handel Zander Uncovers: 1:30  Cutting The Crap From Your Life Lauren Handel Zander The Handel Group Inner.U Use code WELLNESSFORCE75 for $75 off Inner.U Coach! What has changed in Lauren's world since Josh interviewed her in October 2018 for episode 248. 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander The exercises she leads people through to help them purge everything they've been subjected to in their lives. Lauren's group activity with friends to help them stay accountable for the promises and goals they have set for themselves throughout the year. (8:40)   10:20 Loving Our Lives By Facing The Fear The importance of working with people who you can put your whole trust in each gathering. How our realities are created by everything we say and everything we think. (12:00) Common narratives that we create around money and how we can end them. The importance of looking at our parents, siblings, and grandparents' own stories to learn more about how we feel about money. 311 Mark Wolynn Why so many of our thoughts and beliefs aren't even our own but those that were passed onto us from previous generations. The negative side of white-knuckling because of fear instead of relaxing and allowing the change to flow. (17:50) How to change how you talk to yourself and making that a positive practice every day.   22:00 What Your Shame Spirals Are Teaching You How the human mind is wired to feel guilty and justify every broken promise we have made to ourselves like not getting up to go work out just so we feel better about ourselves. Why creating the stories, drama, and feeling guilty about yourself isn't going to create any good change for your life. How our constant shame spirals are "proving" what is wrong with us and what we can learn from them. Byron Katie How adding the consequence of "pay the bill and do the deed" to your personal development strategy can help push you that much more to stay loyal to your goals. (27:30) The four questions you should ask yourself when you're faced up against a fake story about yourself including, "Is it true?" Why we get caught up in surges of looped drama because we're wired to become addicted to how it makes us, in a sense, feel alive. (29:00) The fact that over 80% of our thoughts are negative and actually looping from the day before. Organifi Red   32:00 How To Rewire Your Self-Talk & Effective Couple Communication Skills The importance of rewiring how and what you say to yourself on a daily basis. How she teaches people to develop a new language for their dreams and a new self-dialogue. Why keeping secrets to ourselves instead of airing them out is literally the act of keeping them alive. The fact that just hearing someone out and saying that you "understand" them actually means nothing for the relationship. Why you have to understand that sharing your truth won't actually make another person do anything. (39:45) Her work with couples to help them understand that in an argument, no one is right, no one is wrong, and you don't even have to agree; you just have to understand where they're coming from. How to know that it's time to call it quits and end your relationship. (42:30) Dr. Mark Hyman   47:30 Making Decisions Based On Love Or Fear; No Story Attached The difference between coming from a higher place of love and a lower place of fear. Our three different integrities explained: spiritual, emotional, and physical. What personal integrity means and how it can only be obtained when we are in alignment with ourselves. (51:00) The 12 areas of personal integrity that we have to focus on and not just one like the career area. Why it's so important to create 12 new dreams every year for each area of your life. How to let our dark side be free and expressed rather than shamed. Who Inner.U is for and how you can benefit from it by working with Lauren and her team. What wellness means to her now in 2019 compared to last year in episode 248. M21 Guide   Power Quotes From The Show   Feelings Have A Magnetic Force "You are thinking, doing, and feeling all at the same time but the feeling is the result of the other two. It's the one that comes from your thoughts or your actions. So, you change your action, you will think and feel differently. You change your thought, you will act and feel differently. The feeling is the main magnetic force." - Lauren Handel Zander     The Definition Of Personal Integrity "When your dreams, your vision for yourself, your actions, and how you feel are all aligned, that is personal integrity." - Lauren Handel Zander     Changing Your Inner Dialogue By Taking Action "Whatever you want has the actions that correlate to it. If you want to learn French, you have to study it and then probably go practice it. There's nothing under the sun that many of us can't figure out how to get to an A at and there's no shaming required to admit that you want to get an A at something. However, there is really getting over yourself and believing in yourself and all of that comes from how you talk to yourself." - Lauren Handel Zander   Links From Today's Show Inner.U Coach The Handel Group Current Reality Quiz 248 Lauren Handel Zander Maybe It's You by Lauren Handel Zander 311 Mark Wolynn Byron Katie Organifi Red Dr. Mark Hyman M21 Guide A Little Magic Goes a Long Way Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn   About Lauren Handel Zander Lauren, the Co-Founder and Chairwoman of Handel Group®, has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. The Handel Method Lauren’s coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. She is also the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Work With Lauren Lauren’s take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, CEOs and top executives, award-winning artists … and now, you. She will have you dreaming in more areas of your life than you ever let yourself imagine and will teach you the key to happiness, self-esteem, and confidence: Personal Integrity, defined as the alignment of your head (plan), heart (desire), and body (actions). And though many of us may have had the inkling before that we are our life’s biggest problem (and solution), we truly have no idea its extent or found the humor in it necessary to lighten up about it. That is, until now.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

There's a gap between where you are - and where you want to be. How can you close that gap? Learn from Mike Cameron how to become a better man - and close that gap! Becoming A Better Man: When "Something's Gotta Change", Maybe It's You! is the latest from Mike Cameron and how to courageously look your doubts and fears and turn them around. 

We are embarking on a very important series in self understanding. The Maybe It's You series with some of the most powerful mentors in my life, the team at SpeakFyre. Today we talk with Aisha Thomas host of InternalFyre. Sit back relax and enjoy this powerful and informative series.

Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram -The Accident No One Talked About in New York Times Modern Love -Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time -5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: -Muji Spiral Notebooks -Goods For The Study store in New York -The Quiet Company Journals -Sending handwritten postcards -Calling people on the phone more All original music composed by Carolyn Pennypacker Riggs Album art by Zoie Harman Cool Things to Check-Out: -Read my latest piece for The Fullest Is Self-Care Draining Your Bank Account? -Our lovely sponsor Four Sigmatic is having a huge summer sale from June 18-23rd of up to 60% off. Get an additional discount when you use the code KATIE at checkout :) -Spirit Junkies Master Class is starting again! I was a part of the first ever Spirit Junkies Master Class back in 2014 and it was a completely transformative experience for me. Gabby Bernstein is such an inspiring person in the wellness and spirituality space - if you are at all interested in her work I encourage you to sign up! Right now she is offering a free video series that I highly recommend you check out. -My journaling class with Bluprint is now live and I am so excited to share it with you guys! I love Bluprint and their commitment to creative education. They're actually hosting a Blupruint Cruise (!!!) next year that sounds like SO MUCH FUN. Click here to learn more about the cruise. -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling. If you Liked This Episode Try Out: -Episode 224 with Kayleen Schafer -Episode 220 with Camilla Ruth Marcus -Episode 190 with Nicole Centuro This week’s episode is sponsored by Ned. Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It’s such a grounding process and I’m so excited to share their wonderful products with Let It Out Listeners. Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout   Listen - my skin is really sensitive so I don't try out a lot of products, but I've been using Bioclarity for YEARS and I'm really excited they're sponsoring the podcast. They're a clean, green, skin care company that is cruelty-free, paraben-free, sulfate-free, and have no artificial fragrances. It's helped me a lot with the hyper pigmentation from acne scars. I use their clear skin routine for combination/oily breakout prone skin. They have other skin care regiments but that's the one that I use right now. It comes with everything you need to make your skin look great. It's not overly drying, it helps with redness and events out my skin tone. It's a 3 step process cleanse, treat and restore. I used their spot treatment for a pimple I had the other day but when I woke up the next day and it was gone. I honestly love this stuff and I hope you guys give it a try because they're offering Let It Out listeners a really good deal. Get 40% off on skincare routines PLUS an additional 15% off EVERYTHING on their website with LETITOUT at checkout

Lauren Handel Zander is the co-founder and chairwoman of the Handel Group who specialize in teaching people how to realize their visions not only personally but professionally as well.  Lauren wrote "Maybe It's You" which talks about maybe there are things in your life that you're not getting or achieving because you're in your own head or things that you may be doing.  She works with some of the top executives and formed the Handel Group that help people perform at their best. @laurenzander_coach @handelgroup Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe It's You... by Young, Black, and Trying Podcast

Brent, Eliot and H. Alan discuss the case of a gay guy in New York who sued a Chelsea spa after a male masseuse tried to give him a happy ending. Did he overreact? Was he genuinely surprised? Or is he completely in the right and we're monsters? Then, husband and wife duo Greg Behrendt and Amiira Ruotola of the podcast Maybe It's You (and Behrendt co-wrote He's Just Not That Into You) help point out the relationship challenges that suck for EVERYBODY. Then, the guys decide whether board games are dumb or lame, and Brent worries if being beaten at a game of chess by his own nephew is worthy of throwing a tantrum. Bonus question: can you guess which co-host had sex in a public park? Learn more about your ad choices. Visit megaphone.fm/adchoices

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander How can you identify, articulate, and account for your own setbacks in order to find inner strength?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue. Listen and discover how you can take radical ownership of your career, relationships, and life. "Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander   Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout! Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours of audio coaching, 50+ written assignments, community chat, and much more. Learn to Human Better™ Ready to design what should matter most to you – you? This 12-session course will give you the tools you need and then some. Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®. No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head! The Inner.U Program will take you through 4 steps: 1. Get Your Dream On 2. Dig Deep 3. Head On In 4. The Beginning     Click here to buy your own copy of Maybe It's You by Lauren Handel Zander Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a roadmap to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.   Listen To Episode 248 As Lauren Handel Zander Uncovers: What her spiritual contract is and why she has one with the people she works with and helps. How she helps people work through their inner dialogues and negative thoughts. Why she chooses to help people improve the relationship they have with themselves. How the work of Neville Goddard has influenced her career. Josh's favorite chapter in her book, Maybe It's You, "The Truth About Lying". How she met Dr. Mark Hyman, what their relationship is like, how she's helped him grow into the person that he is today. A revelation she had about her relationship with her father. How she did the inner work to be rid of her own self-dialogue and false beliefs. Why the mind logs emotional distress, failures, and hurt so deep that it's hard for us to overcome it. Why we operate from a place of fear and end up lying to protect ourselves and other people. The different genetics we've inherited and how history repeats itself within us and future generations.  Lessons she has experienced repeating in her own life including betrayal in friendships. What guides her and her clients to make the self-improvement process a sense of joy. Why we're becoming more and more transparent as a society each year. How career and money can get in the way of our inner peace and who we really are inside. The process for understanding what you truly believe in and why it's okay to take different parts and pieces from religion and philosophy to create your own beliefs. What we can do to reboot ourselves and really embody the lessons that we have learned. How we can fall in love with the lineage we've inherited from our families. The benefits of journaling and writing down your dreams in the present tense to make a big impact on your life. Why life's coincidences are like magic and why we're not having more conversations about this.   Power Quotes From The Show "The most beautiful thing you can do is understand where you come from and be in love with it. What are you going to do in the fulfillment of your life to honor your family, traits, and what's possible by being one individual who rocks it?" - Lauren Handel Zander "You're stuck with yourself for the rest of your life. That inner dialogue of yours is your relationship to yourself. Do you like yourself when you look in the mirror? What are you saying to yourself? What do you think of other people? Where you are with yourself is basically the most important relationship you're having that then extends to all the other areas in your life." - Lauren Handel Zander "We naturally operate out of fear and we're afraid of people leaving us if we say or do the wrong thing. So, we lie to protect other people but really we're not checking in with ourselves about why our relationships with other people are the way that they are. Fear is the protection mechanism that's ruling us; not love." - Lauren Handel Zander "Most people, in their heart of hearts, know who they are but then they're corrupted by the family history that has been carried on through them. By stripping away all of the views and issues that have been passed onto you, you can have your own dream of what you want to fulfill on this planet." - Lauren Handel Zander   Links From Today's Show Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn Maybe It's You by Lauren Handel Zander InnerU.Coach The Handel Group Current Reality Quiz Complimentary 30-minute consultation with Handel Group A Little Magic Goes a Long Way Want a Radical Miracle in Your Life? Does Your Mind Need a Muffler? Dr. Mark Hyman Neville Goddard Many Lives, Many Masters by Brian L. Weiss Pema Chödrön Think and Grow Rich by Napoleon Hill Elena Brower Emily Fletcher Dr. Wayne Dyer WFR 132 Christine Hassler  WFR 235 Drew Canole   About Lauren Handel Zander Lauren Handel Zander is the co-founder and chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post. Schedule a consultation to learn more about coaching.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

This week Justin sits down with Greg Behrendt! They talk about the Replacements and relationships. Greg happens to be an author of multiple books on relationships.    They also talk about the podcast he does with his wife, "Maybe It's You" and how it's affected his own marrige. Also, Greg's role in the movie Jerry Maguire and the lesson he learned from it over 20 years later!   Greg is at Acme April 24 - 28.   Check out "Maybe It's You" here:  https://itunes.apple.com/au/podcast/maybe-its-you/id1361267514?mt=2&ign-mpt=uo%3D4   Thanks to Circle of Heat for the intro music!  https://www.reverbnation.com/circleofheat #nolaughtrack #acme #comedy #podcast #interview #Minneapolis #Minnesota #NLT #Justin #Severson

In this episode of Rise of Humanity I talk with Lauren Zander - prolific life coach and author of the fantastic book "Maybe It's You: Cut the crap, face your fears, love your life".Lauren has built an amazing career as a coach having founded the highly respected coaching and consulting company Handel Group. She has worked with thousands of private clients to help them breakthrough limitation and create an amazing life for themselves, all the way from entrepreneurs to stars such as Hugh Jackman and Michelle Williams.In this episode we talk about...How to let go of the victim mentality and turn your story into something that empowers youWhat it takes to make major internal shifts so you can create a life you love FAST!Why an empowered mindset is critical for any strategy to work and much, much more!Be sure to check Lauren's amazing book " Maybe It's You" available now on Amazon, and check out the links below to find out more about Lauren's amazing work!Enjoy!The FREE Current Reality Quiz from Lauren Zander and Handel Group is a quick, easy, and fun way to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crqHG on the web: handelgroup.comFacebook: HGLifeCoachingInstagram: @handelgroupTwitter: @HGLifeCoaching

Ever wonder the secret to a profitable, thriving business? What about raising successful kids? To fully living our your potential? Or finally losing that last 10 pounds? Chances are, you are searching for answers in one (or more!) of these areas, and today, we are addressing it one by one. Here are the facts: You *are* holding yourself back-- in your career, your relationships, your personal development. Join us as we interview Lauren Handel Zander-- creator of The Handel Method and author of "Maybe It's You". Her innovative method is taught at MIT, Standard Graduate School of Business, NYU, and across the globe. And now you get the inside peek! Tune in, to hear Lauren, the genuine, bold woman who is telling you to cut the crap and get back to your life's purpose.

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as  Dr. Mark Hyman and Elena Brower. She recently launched her first book Maybe It's You and when her publicist reached out for her to come on the podcast, I said absolutely and immediately set a date. We met a few weeks ago in person to record this between her packed day of client sessions and meetings. While Lauren is indeed tough which you'll hear in this episode, she is also deeply caring, empathetic, and full of wisdom. As she says, she deeply loves human beings and believes everyone is capable of living their dream if they simply release some blocks and negative patterns preventing them from coming true. That's where her and her life-coaching comes in. We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams. Notes from the Show:-Lauren Online | Facebook  | Twitter | Instagram | YouTube-Lauren's new book:: Maybe It's You-Inner.U digital coaching she mentions in the episode PLUS she is offering $75 off your subscription when you enter the code "LETITOUT75"-schedule a free consultation with Lauren's Handel Group or get free coaching delivered to your inbox every week with her newsletter-my episode with Laurie Gerber (one of the first episodes of the podcast)-Landmark forum-Book: Feeling the Secret by Neville Goddard (she listens to the audio book every morning)-Shows: Game of Thrones, True Blood, OutlanderCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Get 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “No one is teaching real life in education.”“Lying is the ultimate way we hide from ourselves.”“The biggest problem with hiding something is that it creates validity.”“The minute you are present to something in yourself is when you can see it in others.”

In this episode of FEAR NOT, Chairman of the Handel Group and Author of Maybe It's You, Lauren Handel Zander shares techniques from her new book on how to overcome our fears.