Podcasts about media right productions

Poeten Håkan Sandell reflekterar över sin kollega Bertil Malmberg. Lyssna på alla avsnitt i Sveriges Radios app. ESSÄ: Detta är en text där skribenten reflekterar över ett ämne eller ett verk. Åsikter som uttrycks är skribentens egna. Först sänd 2019-11-07.I början av tjugohundratalet stod jag ensam i en mörk kvarterspark i norra München, och stirrade upp mot ett väl upplyst kupolformat fönster på andra sidan. Hustru och barn hade jag lämnat i pensionatsängarna nere vid Leopoldstrasses triumfbåge. Så vad hade väl då jag i en bayersk parkdunge att göra om natten, spionerande in genom andra människors fönster?Bakom dessa rutor levde den svenske poeten Bertil Malmberg under de för honom besvärliga åren 1917 till 1927. Biografierna brukar kalla det en ateljévåning. Det malmbergska hemmet har av slumpen överlevt också nästa världskrig med dess zig-zaggande bombmattor. Vartannat hus står, i ful modern efterkrigsstil, vartannat i gammal skön wilhelminsk och med minnesskylt över Kandinskij eller så. Här bodde Malmberg tillsammans med sin franskfödda flickvän Gabie som han mött på Cabaret Läderlappen.De flesta svenska poeter stannar hemma. Hur hamnade Bertil Malmberg i München, och det mitt under brinnande krig? Torbjörn Kjölstads biografi "Den ensamme resenären" – som försöker att vara den kompletta Malmberg-biografin – mer antyder än serverar svaren. Malmbergs nationellt sinnade lyrik hade visserligen haft sin publik hos den ännu karolinsk-romantiska svenska högern, men vänsterpressen hade hånat honom av hjärtans lust, som en läspande dandy – läspningarna återgivna i pratbubblor – som en som yrade om Gud och fosterland. Mellan storstrejk och bondetåg splittrades Sverige, kanske för alltid, i två politiska läger. Även den egna sidan, med Fredrik Böök, vände sig emot honom. Poeten stod ensam kvar med sina tvivel. I självbiografiska tillbakablickar har han vidrört hur han kom att skämmas över de nationalistiska poserna, hur han använt det nationella till att jaga upp sina ord till det rätta patoset, att det var stämningarna och de stora orden som hade attraherat honom, inte deras idémässiga innehåll.Egentligen, påstår jag, tycks det nationella för honom ha handlat om det personliga, om nostalgi för farmoderns herrgård (betald med sågverkspengar), för det gamla Sverige och för gamla människor generellt. Moder Svea är kanske här just en farmor! En nostalgi för årstidsstämningar och lutande alléträd, för biblioteks tunga hyllor i ek, där i kallfuktiga rader ståtar de guldfolierade bokbandens högtidliga ord, med deras förförande trolldomsmakt, ekon av fornstora dagar. Spökar gör familjegodset, som sålts 1902 när han var tretton. Wäija kallat, känt från barndomskildringen "Åke och hans värld". Ja, så här klingar minnets makt, i "Uppgörelse och löfte", diktsamlingen från 1911:Utanför de djupa fönstren rördesträdfantomerna i spöklikt ljus,och i risigt kala kronor hördessvarta slagregns sagorika brus.I det krigsmörka München bjöds frihet. Den gränslösa friheten under krigs- och revolutionstillstånd har andra skrivit om, andra män vill säga, eftersom gatorna blir otrygga för kvinnor. Här har han kärleken till sin blivande hustru, tillåtelsen att sitta hela nätter på natthaket "Brännässlan". Rilke är i stan. München har hela tre litterära salonger, Bruckmanns, Bernsteins samt Pringsheims, Thomas Manns svärföräldrar. Den kommunistiska rådsrepubliken arresterar honom, men pytt pytt, bara för en dag. Under de kommande efterkrigsåren och inflationsåren håller den svenska valutan familjen flytande som en kork, medan krigsinvaliderna haltar och rullar förbi i gatorna. Det värsta väntar dem än, noterar han, "det att glömmas bort". Poeten har upplevt en värld gå under:Och kejsarkronorna, de sönderbrutna,och kejsarmantlarna, de sönderskurna,och kejsarörnarna med fläkta vingarpå marken ligga och förtrampas alla.Hemkommen till Sverige först 1927, behåller Bertil Malmberg inte minst som översättare sina kulturella band till Tyskland. Hans sympatier förblir på tysk sida. Att den hårda Versailles-freden var orättvis var en vanlig åsikt och som han kom att behålla helt fram under 30-talet. Man närmar sig redan ett nytt världskrig, men vill inte se det. Nordisk socialdemokrati står fortfarande för nedrustning. När skall en Tysklandsvän förstå att Tyskland blivit ett annat? I sin biografi har Torbjörn Kjölstad likt tidigare skribenter svårigheter, och gör stora ansträngningar, att förstå Malmbergs relation till Tyskland under 30-talet, men verkar att ha svårt att acceptera hur en tid medan den utspelas och uppleves är något annat än när samma tid placeras och sammanfattas i historieskrivning. Att det som en gång stod öppet efteråt ges en sluten och avslutad form.Liksom Heidenstams har Bertil Malmbergs 1930-tal getts i överkant dålig press. Malmberg var alltid anti-nazist och anti-Hitler, varnande för "den blinda rasfanatismen", och får likväl inte godkänt. Varför det? Det har med stilen att göra, hans syn på en intellektuell litterär stil är att den inte fick vara entydig, sade han två saker mot Tyskland kände han att han ville säga en för, och hans ironier bär pokeransikte, vädjande till läsarens intelligens.1936 gör Malmberg en stor reportageresa i Tyskland, som bland annat ger honom möjlighet att på nytt bo i München några månader. Ungdomsminnena vaknar, båglamporna lyser ännu över Englische Garten, ölstugorna blomstrar av rostgula glas. Artiklarna står först i Dagens Nyheter, där man var intresserad av de kommande olympiska spelen.Men saker hade förändrats, i närheten av München ligger nu Dachau, koncentrationslägret. Malmberg ges en guidad tur, än så länge ligger dödslägren i framtiden, även en svensk fångvårdsanstalt vid denna tid skulle ha verkat skrämmande på en poet. Om Dachau-fångarna skriver han likafullt det lilla han erfar – vilket enligt Torbjörn Kjölstad skall leda till vidare tyskt reseförbud – att "över dem alla vilade samma fasa... samma fruktansvärt förskrämda intryck: somliga stammade, när man tilltalade dem, andra stötte fram sina svar..."Året efter har han smält reseintrycken. Han varnar i tidskriften Nu, att "det är ett misstag att anse de nordiska folken immuna mot det radikala judehatet", och som föredragshållare på en studentafton i Lund samma år 1937 kallar han Hitler för "en demon från de lägre regionerna". Senare, under kriget, medan de tyska trupperna ännu var på den vinnande sidan, så uppfördes hans Hitler- el. Göring-satir "Excellensen" i Stockholm, tyska diplomater dånar om "en förolämpning mot det tyska riket", och Sveriges utrikesminister Günther får medla igen. Bonniers förlag visar mod och ger ut Excellensen, det är 1942, vid en tysk invasion hade man oavsett stått på listorna.Man kan hålla reservationer vad gäller fel hos människan Bertil Malmberg, men politiska är de inte. Hans poesi kommer att leva vidare, genom dess djupa känsla, även medkänsla, hans gehör för klang, och de metafysiska perspektiv som aldrig varaktigt lånar ut sig till något fast trossystem. En äkta poet påverkas förvisso av sin tid men finner sin symbolik innanför sitt eget väsen.Håkan Sandell, poetLitteraturTorbjörn Kjölstad:Musik: Solo Cello Passion - Doug Maxwell, Media Right Productions https://youtu.be/yMRDC_nFFaQ

Could some of the decisions made by those making Sir Ridley Scott's 'Napoleon' (2023) be better understood by the generally disappointed Napoleonic community? Alex Stevenson is joined by James Topham, who knows a thing or two about screenwriting, to conclude their analysis of the film. Yes that's right, it's the Napoleon Movie Quarter-Hourly - taking the epic frustrations of the 2023 film 15 minutes at a time. 'Napoleon' screenwriter David Scarpa's Write On interview: https://open.spotify.com/episode/61AWkKbfIco9D4bcRYCIeu?si=fREIQvLPREKn2_LtlID-fw Joachim Phoenix's ReelBlend interview: https://open.spotify.com/episode/06YMu88cGK6eEfTqd24OYu?si=J5K4YbA2TXmiOAHPZ0x3hQ Music: Solo Cello Passion - Doug Maxwell, Media Right Productions

In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist Mihaly Csikszentmihalyi, we can increase our wellbeing, creativity, and productivity by entering a state of flow. And we can use mindfulness to help us get there. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this meditation, we recommend that you choose a safe, comfortable space, in the event you fall asleep. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author of 5 books, we talk about his newest, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships Thriving Workplaces and Meaningful Lives. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're frequently conditioned not to show our emotions, but men in particular are frequently judged if they do.  Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating acceptance and involves four steps, Recognize, Allow, Investigate and Non-identification or Non-attachment. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow yourself to feel, as long as you know how to move through the emotion and observe it without judgment. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

That little voice in our heads if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and make us feel pretty miserable sometimes.  Dr. Rachel Goldsmith Turow offers clear processes for reducing that chatter through mindful practices. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including increased focus and attention, reduced stress and anxiety, and improved emotional regulation. Take 7 minutes out of your day to improve your wellness with this short meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are an incredible number of quotes about time - just search “time quotes' in google and you'll see what I mean. But there are less quotes about the VALUE of time. And unless you subscribe to the quantum theory of time or metaphysics, you likely feel you have far too little of it. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing divisiveness and providing solutions to the myriad of problems facing us today? Our guest today, Dr. Eric Holsapple thinks it can. To find out more about Dr. Holsapple, visit livinginthegap.org Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, we just need a reminder that our earth is here to support our well-being. Maybe it's time to tap into it's healing power through a brief grounding meditation. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But whether you're traveling abroad, keeping it local or taking a staycation this summer, you can have a much more relaxing and meaningful break if you incorporate mindfulness into your reprieve from work. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

At a time when we're experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge individually and on a worldwide scale.  Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I just realized I never uploaded this episode to the main feed!!!! My bad y'all! In this episode of Passions Podcast LeTara discusses episodes 491-495 of Passions with. . . herself. . . . Want to support the podcast, but don't want to commit to a monthly contribution? Leave a one time tip here: https://tr.ee/Hpxzzi9JX4 You can also support this podcast and watch episodes along with us by visiting passionspodcast.com or Join our Patreon - Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/passions-podcast/message

We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through what we have to get done is not the best answer. Slowing down IS the better answer, through mindful practices that help us do more in less time. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 496-500 of Passions with returning guest host Eric Vera Want to support the podcast, but don't want to commit to a monthly contribution? Leave a one time tip here: https://tr.ee/Hpxzzi9JX4 Follow Eric @MrEricVera To support this podcast and watch episodes along with us you can visit passionspodcast.com or Join our Patreon Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/passions-podcast/message

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do? Here's a brief meditation for beginners, leaving out the guesswork! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our days. This activity can have profound effects on our self-perception and self-esteem, but we can mindfully change our behavior to be more kind and accepting of ourselves just as we are. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If it's true that love makes the world go ‘round, we might need a refresher course. Humble the Poet's new book, How to Be Love(d) is available now and he shares his mindful wisdom about what we do and don't do quite right when it comes to love. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at the past without judgement, and release its power to control our present. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 486-490 of Passions with returning guest Host La'Niyah Follow La'Niyah: https://www.instagram.com/kokebii_/ Want to support the podcast, but don't want to commit to a monthly contribution? Leave a one time tip here: https://tr.ee/Hpxzzi9JX4 You can also support this podcast and watch episodes along with us by visiting passionspodcast.com or Join our Patreon - Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/passions-podcast/message

Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to broaden our perspective to recognize that everything in life is impermanent, we stop clinging so tightly to thoughts, beliefs and events, many of which cause undue suffering.  Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection. If you or someone you know is suffering from self-destruction, help is out there. https://988lifeline.org or dial 988 for the suicide prevention hotline https://www.samhsa.gov/find-help/national-helpline for free mental health resources and https://betterhelp.com for paid mental health support. ------------------------------------------------------ Do you LOVE healthy eating as much as we do? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today's guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it's all about awe. You can find out more about Michael and his book at www.thepowerofawe.com Do you love healthy eating? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we're at risk of feeling down or even depressed. Whether it's the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 481-485 of Passions with returning guest Host La'Niyah Follow La'Niyah: https://www.instagram.com/kokebii_/ Want to support the podcast, but don't want to commit to a monthly contribution? Leave a one time tip here: https://tr.ee/Hpxzzi9JX4 You can also support this podcast and watch episodes along with us by visiting passionspodcast.com or Join our Patreon - Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://anchor.fm/passions-podcast/message

We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is truly the only constant in life and we can't stop it or avoid it. But we can strengthen our resiliency to manage it. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 471-475 of Passions with extra special guest Host Laura! She's back and it's like she never left!    Want to support the podcast, but don't want to commit to a monthly contribution? Tip us here: https://tr.ee/3XRuf66NCp You can also support this podcast and watch episodes along with by visiting passionspodcast.com or Join our Patreon - Patreon.com/passionspodcast        Music:      Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk  Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://anchor.fm/passions-podcast/message

We've all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we'll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it's time to explore a more mindful approach. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 471-475 of Passions with returning guest host Eric Vera Follow Eric @MrEricVera To support this podcast and watch episodes along with us you can visit passionspodcast.com or Join our Patreon Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://anchor.fm/passions-podcast/message

World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks, obsessive-compulsive disorder and PTSD. Mindfulness can reduce anxiety and its negative impacts before it progresses to a disorder, ensuring continued good health and happiness. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 471-475 of Passions with returning guest host Eric Vera Follow Eric @MrEricVera To support this podcast and watch episodes along with us you can visit passionspodcast.com or Join our Patreon Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://anchor.fm/passions-podcast/message

In a world where change is a constant and we are continuously striving for something bigger, better or more, it's easy to be swept away by external events. But true transformation starts within. Today, Angela DiMarco can show us how to begin. Angela DiMarco spent her formative years working at well-known advertising agencies in NYC. Over many late nights, Angela helped in creating on-brand, effective work across all mediums, gaining invaluable experience working with huge, national clients. Years later, the pandemic led her back to her passion of wanting to help the little guy by making guidance accessible to those who long to re-discover themselves, and today, we'll talk about her journey from 25 years as a creative marketing director to founder of FindUniquelyU.com and Co-Founder & Chief Creative Officer of Phenom Publishing. We'll also talk about her new book, Uniquely U. Update #52: The Birth of a Bright-eyed Entrepreneur. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external experience, so why don't we choose our words more wisely? We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 461-465 of Passions with extra special guest host La'Niyah! Follow La'Niyah on Instagram @kokebii_ https://www.instagram.com/kokebii_/ To support this podcast and watch episodes along with us you can visit passionspodcast.com or Join our Patreon Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://anchor.fm/passions-podcast/message

Words are powerful, but are we aware of the words we use on a regular basis and why we use them?  This meditation enhances awareness of words to increase our understanding of why we choose them. It increases our ability to remain mindful when speaking, while exploring opportunities for change. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave and enter for a chance to win a $500 Amazon gift card at the end of the survey! Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The intersection between mindfulness and creativity provides insights and tips to enhance our creative process and help us overcome creative blocks to tap into our rich imagination. We don't need to be an artist, writer or musician to bring more creativity into daily life. We can all contribute our creative talents to reach our full potential. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Passions Podcast LeTara discusses episodes 456-560 of Passions with guest host Cammilia To support this podcast and watch episodes along with us you can visit passionspodcast.com or Join our Patreon Patreon.com/passionspodcast Music: Cartoon Bank Heist - Doug Maxwell, Media Right Productions https://youtu.be/cpI03dr0MIk Soar by Scott Buckley https://soundcloud.com/scottbuckleyCreative Commons — Attribution 3.0 Unported — CC BY 3.0 --- Send in a voice message: https://anchor.fm/passions-podcast/message

We all know that mindset has a lot to do with success, but if you're considering a career in the arts or want to become an entrepreneur, it might feel a little overwhelming. We talk to Miriam Schulman, author of the new book Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity for inspiration to succeed. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so it's more beneficial to learn to accept what is than to resist it. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows that mindful eating can lead to increased psychological well-being, increased weight control and a strengthening of mindfulness skills in other areas of life. We use an apple in this meditation, but you can choose any healthy food to follow along. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and we must take steps to preserve it for our own emotional and mental well-being. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Julie developed her SNAP method from her years of studying evidence-based systems including mindfulness, meditation, mindful self-compassion, neuropsychology, neurobiology, and positive psychology. You can find more about Julie and her programs at www.mindfulmethodsforlife.com Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scan the headlines and it may seem clear that we're living in scary times and have every reason to be fearful. But zoom in on your own experiences and you may find most of it is unchecked perception. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices