Podcast appearances and mentions of meredith arthur

Great leaders apply empathy to every situation. They also practice self-empathy. This conversation with Meredith about her learning and tactics around overthinking will help you in many ways. First, empathy/self-empathy. Second, identifying what is going on in your heart and head. Third, providing you with strategies to support yourself and others. Finally, a language to help you claim and tame what causes you to be mentally or emotionally restless. Book: Get Out Of My Head. Inspiration for overthinkers in an anxious world. Meredith Arthur.  Meredith is the founder of Beautiful Voyager

All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn't right. After a painful wake-up call, Meredith drops the version of herself that she's constructed and starts noticing the one she's long neglected.Learn more about Meredith's website Beautiful Voyager: https://bevoya.comIf this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meredith Arthur is the creator of the blog and newsletter Beautiful Voyager.

Host Morra Aaons-Mele has an informal chat with author and entrepreneur Meredith Arthur about how Wegovy - a drug similar to Ozempic - has changed her life, and reduced what she calls “food noise”.

Today, I have a very special guest with me, Meredith Arthur, who's here to share her expertise on mental health and wellness. Meredith works at Pinterest and is the author of "Get Out of My Head: Inspiration for Overthinkers in an Anxious World."   We dive into the idea that you don't need to have everything figured out before you can help others. This episode will inspire you to take action, even if you don't feel 100% ready. We also explore the importance of taking care of your mental and physical health and how they're intertwined.   Meredith shares some incredible projects she's working on at Pinterest that can help you show up on social media and bring out your best self. We discuss the benefits of visualizing a safe space, and how it can help you improve your mental health. We all know the creative process can be challenging, but we talk about how it's essential to push through the pain to achieve your goals. We also dive into the power of sharing your story and how it can help you reach others beyond yourself.   This episode is filled with motivation and inspiration that will help you take action towards your goals.   What you'll hear in this episode: [5:00] Who is Meredith Arthur? [9:35] The state of our mental health affects our physical health [12:37] How did you end up at Pinterest and what are you currently doing there? [16:05] What is Pinterest currently working on? [18:23] How are people utilizing new technology to grow on social media? [19:05] Why is Pinterest such an underutilized platform?  [21:12] Talks about Meredith's book [31:35] The power of Pinterest   Connect with Meredith on IG: @bevoya   Check out her website for more valuable information and to get her amazing book: https://bevoya.com/   Click the link to apply for Pinterest TV: https://business.pinterest.com/pinterest-tv/   Click the link to check out Shuffles: https://www.shffls.com/   Connect with me on IG: @jessicaburgio   Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK   Join the Insiders Membership: https://www.jessicaburgio.com/membership   Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform   Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01   Check out the Fast Foundations Mastermind: https://fastfoundations.com/jessburgio/

Meredith Arthur is a self-described recovering overthinker. She is chief of staff at TwoTwenty, a in-house incubator for new projects at Pinterest. She's also a mental health advocate and author of the book Get Out of My Head: Inspiration for Overthinkers in an Anxious World. Meredith speaks to host Morra Aarons-Mele about being diagnosed with anxiety at age 40, life as a product manager in the start up world, and how she manages anxiety now.

Today's guest is someone who I found in her own space of calm at Beautiful Voyager https://bevoya.com I was delighted to find this site in the scattered world of mental health blogs - Meredith's site stood out as a peaceful oasis. Somewhere you can create a lighthouse on a mental health map of well wishes across the world.Meredith Arthur has many strings to her bow. She's a chief of staff creating emerging ideas at Pinterest connected to emotional wellbeing. And a published author: Get Out of My Head - an illustrated guide for over-thinkers. I was pleased to have 45 minutes with Meredith, chatting all things mental health, anxiety and overcoming. Not to mention dealing with perfectionism and some talk of hustle culture.If your internal world has felt connected to achievement and striving for more at the cost of your wellbeing and inner peace - this might be a good conversation to dive into.Keep being courageous,Rachael xWHO'S BEHIND THIS PODCAST?I'd ridden pretty high on the creative career rollercoaster. At times it was exhilarating (and occasionally it was terrifying.) It takes stamina, guts and more than a smattering of resilience. Don't panic, this isn't another podcast telling you to hustle harder. I've been there and got the burnout badge to prove it.I'm looking to find people who are doing the work they love, but it's been a bumpy ride.Starting over can be wonderful, agony and pants shakingly scary all at the same time. There are others who did it. Who are right in the centre of figuring that out. I'm trying to find the people, I needed to hear, at the time I felt I was free-falling from the loop-di-loop.BUILD A CREATIVE LIFE YOU LOVEI've found creativity + courage = the best storytellers building a life they love.The stories we tell ourselves are powerful.I'm looking to find people who are building a creative life but it's not always been easy. Call On Courage posts the conversations I was looking to find when my career dreams were sliding out of view. Your creative life is worth making happen even when doors close or you're dealing with difficult people. I'm in your corner encouraging you to keep going.I'm not all over the 'Gram or Tik Tok famous. But I am making quality content on Substack. That's where you'll find the best of Call On Courage: podcasts and writing that go in depth on how to push past fear and make the creative life you have in mind.Go to: calloncourage.substack.comSubscribe to get all the latest updates and exclusives.PS. If you've enjoyed this episode, I really appreciate you telling a couple of friends about it.

At some point we all struggle with stress, anxiety, and incessant overthinking. Meredith Arthur, author of Get Out of My Head, is on a mission to help us find strategies for defusing these emotional bombs. Meredith founded Beautiful Voyager, an online community where people discuss mental health challenges and support one another on their journey. In this episode we talk with Meredith about her own struggles with mental health and how to muster the courage to admit to our own limitations so we can find a more peaceful path. You'll find a transcript and links to all resources mentioned at http://reconsidering.org/episodes/18

Hi my dear creative cutie! Today's best of episode is another amazing one. Honestly, one of my favorite conversations EVER! I think it has some of the most tangible takeaway of any show or any topic I've ever done on the pod. If you struggle with your mental health - especially anxiety, overthinking and depression, this episode and the tools Meredith offers, will be so very helpful to you. I also loved listening to it because it is a snapshot of the show at a very specific time. It was July 2020- the height of the pandemic and I think I was so far from being burnt out at the time-- I hear all this energy and polish in my voice. It makes me excited for the me I might meet again after this rest and revaluation. I hope you're doing well in this time. Enjoy this episode- even if you've already heard it, it's worth the re-listen...There was so much that I even forgot! Original title and description below. OH! Also, I have a show in LA coming up on Wed, 06/01 at 8pm at Urban Press Winery in Burbank, CA. Link to get tickets here: https://shows.fanflex.com/artists/xcJ1j3C4ia2T3jlEdsze/campaigns/gcqCWfXwox1YuBjacivk Original Show Description: Meredith Arthur is a mental health pioneer, author, Emmy-Nominated creative producer, and a content leader at Pinterest. She's best known for being a founding member of the food site: Chowhound, creating the mental health wellness site/community, Beautiful Voyager, writing for Medium and for her debut book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. I wanted to have Meredith on the show because she has so many actionable tools to help you get out of your own way. So many creatives are overthinkers...Including myself...If we get stuck in our heads, it really can keep us from meaningful opportunities to express ourselves, so I am excited to share her insight to help you stop the anxiety feedback loop! From our conversation, you'll also learn: What anxiety REALLY is and some great ways to manage it The benefits of anxiety medication How to find your ‘audience' Methods to shut up the inner critic The best way to let go of the illusion of control Tips to eliminate bad mental habits A brilliant tool to get someone to see you as more than just one type of creative And tons more! Get Meredith's Book HERE! Listen to "Like a Bomb" Here: ffm.to/likeabomb Follow me: @laurenlograsso & @UnleashYourInnerCreative --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

Do you often call yourself an ‘overthinker'? Do you feel an overwhelming sense of unease every time you need to do something that is outside your comfort zone? In today's episode, Varun talks to Meredith Arthur, author of ‘Get Out of My Head: Inspiration for Overthinkers in an Anxious World' about anxiety and overthinking. As two awkward people themselves, they talk about ways to embrace one's awkwardness & deal with negativity. Meredith Arthur is also a content lead at Pinterest and runs a website called ‘Beautiful Voyager' – a safe space for overthinkers and perfectionists. Time Stamps (00:00 - 2:05) Introduction (2:05 - 7:29) How Meredith started writing her book (7:30 - 12:35) Meredith's journey with anxiety and over thinking (12:36 - 16:12) Concept of “waves” in Meredith's book (16:13 - 17:18) How can “dose of levity” reduce overthinking (Will need to explain dose of levity) (17:18 - 25:20) Coping mechanisms for feeling awkward (25:20 - 25:44) Feeling Safe & being beginners (25:44 - 26:41) Varun's first podcast episode recording disaster (26:42 - 30:47) Problem of overthinking before beginning (30:47 - 35:12) Blue Dot & Red Dot Energy (36:57 - 38:58) Affirmations on being messages to yourself (38:58 - 39:42) Twitter is about deflection and overthinking (39:43 - 44:16) Best way to start journaling/writing (44:17 - 46:00) Weighing action & inaction while making decisions (46:02 - 48:50) What are Cognitive Distortions? (48:51 - 51:25) How Varun wrote his first book in 8 months (51:26 - 1:02:48) List of Cognitive Distortions (1:02:49 - 1:04:25) Conclusion You can Order Varun's book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/ https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that's meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message

For show notes and transcript visit:https://kk.org/cooltools/meredith-arthur-founder-of-beautiful-voyager/ If you're enjoying the Cool Tools podcast, check out our paperback book Four Favorite Tools: Fantastic tools by 150 notable creators, available in both Color or B&W on Amazon: https://geni.us/fourfavoritetools Our guest this week is Meredith Arthur. In 2015, after working at a string of startups, Meredith created the website and podcast Beautiful Voyager for overthinkers, perfectionists, and people pleasers. At Pinterest, where she is a Content Design Lead, Meredith focuses on emotional wellbeing innovation. She's also the author of Get Out of My Head. You can find Meredith on YouTube, and on Instagram @beyova and on Twitter @mudaba.

Music adapted from Meredith Arthur's Meditative Story, "Ignoring inner me."Greeted by a gentle piano, a melody conjuring childhood curiosity and innocence soon begins. Deepened by strings and open drones - the melody shifts to one of reflection and contemplation – like the coziest window nook on a rainy day. We're then led into a world of ambient noises – the inner machinations of gray matter – made smooth with sampled guitar, uncoiling tensions, and inspiring deep rest.Original music from composer Ryan Holladay.Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Find Meditative Story wherever you listen to podcasts.

All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn't right. After a painful wake-up call, Meredith drops the version of herself that she's constructed and starts noticing the one she's long neglected.Learn more about Meredith's website Beautiful Voyager: https://bevoya.comEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.comSign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgDNEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk with Meredith Arthur, the founder of the Beautiful Voyager, a community and content space for overthinkers, perfectionists, and people pleasers -- and the author of Get Out of My Head: Inspiration for Overthinkers in an Anxious World. Meredith shares her story of bringing her book into the world, including a bidding war, launching during the pandemic, and all the learning she experienced along the way.Find Meredith, the Beautiful Voyager, and her book: https://bevoya.com/Frederick the Mouse Book: http://bit.ly/3cLVIJF*Get your copy of 3 Questions You Must Be Able to Answer About Your Book Idea *If you're enjoying the podcast be sure to subscribe & consider leaving a 5-star rating and review on Apple Podcasts.

How ironic that this title was the result of 3 hours of overthinking! Did you know that overthinking is actually a form of anxiety? Many people just attribute it to part of their personality and don't realize how much it actually affects our metal health! Today on the podcast, Meredith Arthur, the content lead at Pinterest, founder of the Beautiful Voyager website, author of the new book "Get Out of My Head," and fellow overthinker, joins me to talk about personal stories focused on our perfectionistic habits and what we can do to help them. --- Support this podcast: https://anchor.fm/mindmatterswithmia/support

Meredith Arthur is a mental health pioneer, author, Emmy-Nominated creative producer, and a content leader at Pinterest. She’s best known for being a founding member of the food site: Chowhound, creating the mental health wellness site/community, Beautiful Voyager, writing for Medium and for her debut book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. I wanted to have Meredith on the show because she has so many actionable tools to help you get out of your own way. So many creatives are overthinkers...Including myself...If we get stuck in our heads, it really can keep us from meaningful opportunities to express ourselves, so I am excited to share her insight to help you stop the anxiety feedback loop! From our conversation, you’ll also learn: What anxiety REALLY is and some great ways to manage it The benefits of anxiety medication How to find your ‘audience’ Methods to shut up the inner critic The best way to let go of the illusion of control Tips to eliminate bad mental habits A brilliant tool to get someone to see you as more than just one type of creative And tons more! Get Meredith's Book HERE! Listen to "Like a Bomb" Here: ffm.to/likeabomb Follow me: @laurenlograsso & @UnleashYourInnerCreative --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

Meredith Arthur, a San Francisco-based writer and video producer, has experienced stress in all of its incarnations and lived to tell this tale. Currently a Content Lead at Pinterest, Meredith has worked at tech companies large and small. An early pioneer of “getting people to talk about mental health in a normal way,” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers.  And most recently, she just came out with her first book called: Get Out of My Head  Inspiration for Overthinkers in an Anxious World.  

Meredith Arthur worked for three startups in one year before getting diagnosed with general anxiety disorder. The San Francisco-based writer and video producer, who worked at places like Chowhound, Food Network and now Pinterest, was an early pioneer of "getting people to talk about mental health in a normal way.” She created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers, and also edited Invisible Illness, the largest mental health publication on Medium. Most recently, she wrote the beautifully illustrated book, How to Get Out Of Your Own Head: Inspiration for Overthinkers in an Anxious World. On the show, Shelby and Meredith discuss tactics for getting out of your own head, with things like color, protecting your head, opting out, naming your inner critic, play, journaling, juggling, and so much more. Connect with Meredith: Website Instagram Meredith's Book, Get Out Of Your Head, Inspiration For Overthinkers in an Anxious World Resources: Beautiful Voyager Meredith on Medium Sponsors: Kashi, We make eating well, easy ACTIVE, Real science for clean skin. Code JOY25 for 25% off your first order

Overthinkers, come on in — today's episode is all about you, for you, by your sorts of people.In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In this hardcover, illustrated guide (I highly recommend you purchase the hardcover version!), Meredith offers soothing techniques for understanding anxiety and moving through the traps of overthinking. The book offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Which, of course, I am all about.Meredith and I talk about all sorts of things, including our own dawning realizations that we were overthinkers who had anxiety, our theories on emotional overwhelm, and our strategies for continuing to move through and thrive in the world as overthinkers. Meredith can be found at bevoya.com, the community she created for overthinkers, and on Instagram @bevoya. The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

An early pioneer of “getting people to talk about mental health in a normal way,” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers. She edits Invisible Illness, the largest mental health publication on Medium, and is the author of the new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In this episode, we discuss Meredith's journey with Generalised Anxiety Disorder and how she's managed to take control of it using an array of tools and strategies as well as her equally brilliant and hilarious catchphrases! Connect with Meredith: Website: https://bevoya.com/ Medium: https://medium.com/invisible-illness Facebook: https://www.facebook.com/bevoyaa/ Instagram: https://www.instagram.com/bevoya/ Buy Get Out of My Head: https://bevoya.com/get-out-of-my-head-book Connect with Nicky & The No BS Anxiety Talk Show: Website: https://www.nickycullen.com/ Twitter: /Nicky_Cullen Facebook: /nickycullencom/ No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/ Register for the Anxiety Support Summit: https://anxietysupportsummit.com/

Your mother taught you that vegetable skins and cuttings are where all the vitamins are. Save them and use them for stock, and she will be proud.

CHOW Video Producer Meredith Arthur recently figured out how not to drown her salad greens in vinegar.

CHOW Video Producer Meredith Arthur shares one technique for opening a stuck jar. Share yours and we may film it!

There are plenty of uses for roasted red peppers, and though a jar of them will do in a pinch, freshly roasted and skinned peppers are easy enough to do yourself. This method involves a little more energy than others-a little dinner-prep calisthenics.

CHOW Video Producer Meredith Arthur demonstrates her "lazy person's" technique.

Store-bought vanilla extract is expensive; homemade vanilla extract is easy.

Nikki Cascone gets put on the non-golden team in a wedding-catering challenge, and she's dinged for not stepping up and taking responsibility. Meanwhile, Dale shows his petulant side, again. Lisa pouts, again. Nikki talks to Meredith Arthur about her love of the adrenaline rush in the kitchen and her tyrannical tendencies—which didn't show through on Top Chef. Plus, her previous experience as a reality TV star on Dog Days.

Erik Hopfinger has to serve high-end Mexican cooking to Rick Bayless, the king of high-end Mexican cooking. And Erik just isn't on board. Padma helpfully declares that Chicago is "a city made up of neighborhoods." In one of those neighborhoods, there is a block party, where Erik's soggy corn dogs (chefs: lose the sog) are a bust, but as he explains to Meredith Arthur, he's happy to be set free and has some thoughts about what Andrew's on.

Meredith Arthur interviews Valerie Bolon, who sogs up her blini in episode 2 and is sent packing. The beginning of the show depicts Valerie and her friend Stephanie working out together: Did Stephanie's crunches prepare her better than Valerie's stretches? Would Antonia have chosen Valerie if she had sweated it out a little harder? Or perhaps if any of them knew the difference between a Bellini and blini? And the question everyone wants answered: How much of a total spaz is Andrew, really?