The No BS Anxiety Talk Show

This is my interview with Dr Jonathan Kuttner from the Anxiety Support Summit. Dr Kuttner specialises in the treatment of chronic joint and muscle pain. As many know, anxiety can be an EXTREMELY painful journey. It seems pain and anxiety go hand in hand. And not just emotional pain. Physical pain. This often creates a vicious cycle that perpetuates both anxiety and pain. Dr Kuttner himself experienced chronic pain for years after a near-fatal accident and is a testament to anybody struggling with chronic pain in their life that indeed there is life after pain. A taste of what you'll learn from this interview: ✓ The reptilian brain (and the two protective mechanisms coming from it – one for anxiety, one for pain.) ✓ How they end up going faulty and basically feeding our body with spam ✓ The importance of diaphragmatic breathing ✓ How to better understand and treat your pain ✓ Trigger points: what they are and how best to treat them Connect with Dr Kuttner: Website: www.lifeafterpain.com Facebook: @lifeafterpain Connect with Nicky Cullen: Website: www.nickycullen.com

Dr Malie Coyne is one of Ireland's leading Clinical Psychologists with over 20 years of experience working with children, teenagers, and their families. She is also the author of the brand new bestselling book, Love in, Love out: A compassionate approach to parenting your anxious child. Parenting is an extremely tough topic to tackle. And one that is vitally important. And while every parent only wants the best for their child, the reality is, parenting doesn't come with an instruction manual. In this conversation, we discuss Dr Coyne's new book as well the many practical tips she offers parents to not only help their children, but also help themselves, and in doing so, create a happier, less stressful, and compassionate home environment. Buy the book: Love in, Love out: A compassionate approach to parenting your anxious child Connect with Dr Coyne: Facebook Website Instagram Connect with Nicky & The No BS Anxiety Talk Show: Website Newsletter & Free Micro-Course

Read along here: https://www.nickycullen.com/articles//social-media Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

Read along here: https://www.nickycullen.com/articles/dealing-with-assholes Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

Read along here: https://www.nickycullen.com/articles/tips-to-ease-depression Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

Read along here: https://www.nickycullen.com/articles/do-you-even-know-who-you-who-you-are Sign up for the newsletter and free micro-course here: https://www.nickycullen.com/anti-anxiety-course

Tim Desmond is a psychotherapist, author, and student of Zen Master, Thich Nhat Hanh. Tim is well known for his teachings of mindfulness and self-compassion practices to audiences around the world. He is also the founder of an incredible new company, Peer Collective, who aim to make mental health support more accessible and affordable than ever. A 30-min session will cost you only $14. >> Book your free complimentary session today here For anyone struggling with mental health, research shows that self-compassion is not only a skill we can strengthen through practice but also one of the strongest predictors of mental health and wellness. And Tim is a master of it all. Key talking points and learnings: Why Peer Collective can offer extremely effective support affordable to anyone. Compassionate awareness to overcome suffering Training your self-compassion muscle The importance of having a warm and compassionate relationship with your therapist/carer. Note: If you enjoy this and it helps, please take a minute to leave a 5-star review to help others who need it to find it. Buy Tim's book, How To Stay Human in a F*cked Up World: https://amzn.to/3cqLo7u

Today I am speaking with Dr Donna Novak. Dr Donna is a psychologist with a passion for helping people get to the root of their problems so they can live the life they truly want. Much of Dr Donna's work is with families and couples, helping them to form deeper and stronger connections. We discuss it all throughout this interview as well as the crisis of identity with anxiety, the need to push past your comfort zone, and so much more. Dr Donna's Top 3 Tips: 1. Learn to trust yourself and what that means to you 2. Be vulnerable. 3. Recognise the strength in getting help. Connect with Dr Donna: Facebook Website Instagram Connect with Nicky & The No BS Anxiety Talk Show: Website The Free Your Mind program Newsletter & Free Micro-Course

Read along here: https://www.nickycullen.com/articles/anxiety-identity-crisis

An early pioneer of “getting people to talk about mental health in a normal way,” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers. She edits Invisible Illness, the largest mental health publication on Medium, and is the author of the new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In this episode, we discuss Meredith's journey with Generalised Anxiety Disorder and how she's managed to take control of it using an array of tools and strategies as well as her equally brilliant and hilarious catchphrases! Connect with Meredith: Website: https://bevoya.com/ Medium: https://medium.com/invisible-illness Facebook: https://www.facebook.com/bevoyaa/ Instagram: https://www.instagram.com/bevoya/ Buy Get Out of My Head: https://bevoya.com/get-out-of-my-head-book Connect with Nicky & The No BS Anxiety Talk Show: Website: https://www.nickycullen.com/ Twitter: /Nicky_Cullen Facebook: /nickycullencom/ No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/ Register for the Anxiety Support Summit: https://anxietysupportsummit.com/

Read along here: https://www.nickycullen.com/articles/a-wake-up-call-in-times-of-a-crisis

Read along: https://www.nickycullen.com/articles/kaizen-for-a-radically-better-life

In this episode, I'm speaking with Melissa Drake about a range of current topics including the Coronavirus and her new book, TranscenDANCE: Lessons from Living, Loving, and Dancing. In her book, Melissa unfurls a narrative which is part memoir and part self-help relating dance to complex life stories and themes including trauma, codependency, self-sabotage, mental health, addictions, and recovery. An absolute gem of a guest, this chat is full of banter and lessons for all — especially in these trying times — regardless if dancing is your thing or not. Buy TranscenDANCE: Amazon: https://amzn.to/2RgK9hZ Connect with Melissa: Website: uncorpedinfluence.com Grab the free anti-anxiety micro-course + breathwork module: https://www.nickycullen.com/anti-anxiety-course Check out Nicky's blog: https://www.nickycullen.com

Check the article out here: https://www.nickycullen.com/articles/dealing-with-coronavirus-panic-and-anxiety

Check the article out here: https://www.nickycullen.com/articles/life-after-quitting-instagram If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program

Check the article out here: https://www.nickycullen.com/articles//judgment If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program

Check the article out here: https://www.nickycullen.com/articles/how-to-develop-a-kickass-routine-just-for-you If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program

Check the article out here: https://www.nickycullen.com/articles/when-is-it-time-to-quit If you are interested in joining the program, you can find out more here: https://www.nickycullen.com/anxiety-program

In this episode, I'm speaking with Dr. Kathleen Smith about her brilliant book, Everything Isn't Terrible, which offers a smart, practical antidote to our anxiety-ridden times. As New York Times bestselling author of Calm the F*ck Down, Sarah Knight says; "It's the perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout." Kathleen shares a wealth of wisdom and information that can only benefit anyone experiencing Anxiety. Some key talking points: -> A deep dive into Bowen's theory that can help you both understand and improve the family dynamic. -> How to focus inward. As opposed to outward. I.e., Not focusing on that which makes you anxious. -> Engaging your curiosity to turn on the problem-solving part of your brain. -> How everybody is just trying their best and why it's super important to understand this. Hint: it will help! -> How to improve your mindset by using guiding principles (the opposite of what your Anxiety would have you do). -> The value of studying your family's emotional history. -> The Anxiety of progression: Anxiety you are willing to put up with as a result of being aligned with your guiding principles. Kathleen's Top Three Tips: -> Be curious. -> Explore a different way of functioning that would better align with your values. -> Look for opportunities not to do what you would normally do. Connect with Kathleen: Website: https://kathleensmith.net/ Newsletter: /theanxiousoverachiever Facebook: /kathleensmithwrites Twitter: /fangirltherapy Buy Everything Isn't Terrible: Amazon: https://amzn.to/2wuMf6r Audible: https://adbl.co/329Domd Connect with Nicky & The No BS Anxiety Talk Show: Website: https://www.nickycullen.com/ Twitter: /Nicky_Cullen Facebook: /nickycullencom/

In this episode, I'm speaking with Shan about his journey and experience with anxiety, panic attacks, and depression. Shan was incredibly generous in how he opened up about his own trauma while sharing many golden nuggets and lots of wisdom to help you get a better grip on your own anxiety. If you are struggling with your sense of self and feelings of worthlessness, be sure to check it out now. Shan's hot tips for managing anxiety: -> Community -> Yin Yoga -> Self-Awareness And. Lots. More. Connect with Shan: Skillshare: http://bit.ly/2uoSac7 Facebook: /surfplaylove Instagram: /surfplaylove YouTube: /surfplaylove

A reading of my latest article to help you overcome the terror of indecision: https://www.nickycullen.com/articles/2019/12/16/overcoming-the-terror-of-indecision

A reading of my latest article on how to ensure this decade is better than the last: https://www.nickycullen.com/articles/the-dawn-of-a-new-decade-how-to-not-fuck-it-up

In this episode of the No BS Anxiety Talk Show, I'm chatting with lifestyle consultant, entrepreneur and all-round life enthusiast, Scott Pringle. Scott is not only an explorer of the world but an explorer of his mind. From diet to psychedelics, Scott is continuously testing unconventional yet groundbreaking science to help curtail anxiety and achieve his optimum peak performance. In this conversation, we talk about micro-dosing, both our experiences with ayahuasca, breathwork, fasting and a hell of a lot more. Scott also shares some great practical tips to help manage anxiety better. Connect with Scott: Facebook: /theScottPringle Instagram: /scottpringlle Recommended Viewing: Watch DMT: The Spirit Molecule on YouTube Watch The Last Shaman on Netflix Watch Conversation with Tom featuring Ryan Holliday Connect with Nicky & The No BS Anxiety Talk Show: Instagram: @nickycullencom Facebook: /nickycullencom Twitter: @Nicky_Cullen Join the NO BS Anxiety support group: https://www.facebook.com/groups/1188295271319465/ Sign up for the FREE anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course Paid Programs: ***10-20% of your purchase goes to a mental health charity of your choice*** Take the Free Your Mind from Anxiety program: https://www.nickycullen.com/anti-anxiety-program Buy the book: https://www.nickycullen.com/ebook Take the Social Anxiety Challenge: https://www.nickycullen.com/social-anxiety-challenge

A reading from a recent article titled, "The Best Ways to Beat Stress when Stress is Beating you Down." Read the article here: https://www.nickycullen.com/articles/the-best-ways-to-beat-stress-when-stress-is-beating-you-down

Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... Until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression. In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how the mind, brain, and body all work together in a sometimes misguided effort to help us survive in a hostile world. His book offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future. And I had the pleasure of chatting with him in this episode of The No BS Anxiety Talk Show. ___________________________________ Connect with Edward Twitter: https://twitter.com/edbullmore Buy The Inflamed Mind Amazon: https://amzn.to/2pU4vDf Audible: https://adbl.co/2QUyh64 ___________________________________ Connect with Nicky and The No BS Anxiety Talk Show: Site: https://www.nickycullen.com/ Instagram: https://www.instagram.com/nickycullencom/ Facebook: https://www.facebook.com/nickycullencom/ The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

A reading of my latest article on bullshit: https://www.nickycullen.com/articles/the-bullshit-epidemic

A reading of a recent article I published on the subject of vulnerability... Just because someone says they are being vulnerable doesn't mean they're not taking the total piss out of you.

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? In his book, "The Anxiety Epidemic" Graham Davey addresses many important questions about the role of anxiety in the modern world... What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders many of us experience such as phobias, social anxiety, panic disorder, obsessive-compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world. I had the privilege of speaking with Graham and discussing it all in this episode of The No BS Anxiety Talk Show. Connect with Graham: Website: http://www.papersfromsidcup.com/ Twitter: https://twitter.com/GrahamCLDavey Buy The Anxiety Epidemic: Amazon: https://amzn.to/2lxeiwu Audible: https://adbl.co/2jY2Ut7 Connect with Nicky and The No BS Anxiety Talk Show: Site: https://www.nickycullen.com/ Instagram: https://www.instagram.com/nickycullencom/ Facebook: https://www.facebook.com/nickycullencom/ The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

This is a reading of my latest article, "Four Critical Questions to Ask Before Starting a Business" as well as an introduction as to why the hell I wrote it in the first place. Read it in all it's glory here: https://www.nickycullen.com/articles/four-critical-questions-to-ask-before-starting-a-business

Most people struggle with the same issues over and over. They try many different solutions but still repeat the same patterns. To say it's a bitch is an understatement! By harnessing the power of the subconscious mind in hypnosis, Rani uncovers and remedies the real reason individuals are blocked, so they can move forward and transform their life. This chat is all about transforming your belief system by tapping into that deeper level of the mind where all doubt and negative shit sits... Connect with Rani: Website: https://ranimaree.com Instagram: https://www.instagram.com/crakdmagazine/ Facebook: https://www.facebook.com/ranimaree/ Connect with Nicky and The No BS Anxiety Talk Show: Site: https://www.nickycullen.com/ Instagram: https://www.instagram.com/nickycullencom/ Facebook: https://www.facebook.com/nickycullencom/ The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

Trying something new today. This is simply a recording of me reading a new article I wrote on perspective as well as the background story which inspired the article in the first place! You can read the article for yourself here: https://www.nickycullen.com/articles/finding-perspective-in-a-world-gone-mad

In this weeks episode, I have a frank and honest conversation with Siobhan Scanlon, the founder of crakd magazine. Crakd, which is currently surging its way up the app store charts, is a no-nonsense mental health magazine dedicated to drowning out the noise, honing in on the truth, and sharing a unique insight into mental health—a tone which carries throughout our conversation. Siobhan's Three Tips: 1. Create structure and routine. 2. Commit to small things. 3. Be patient. Don't set yourself up for failure. Fav quote: "Get out of your head and into your body." Connect with crakd: Website: https://www.crakd.io Instagram: https://www.instagram.com/crakdmagazine/ Connect with Nicky and The No BS Anxiety Talk Show: Resources, support, and coaching services: https://www.nickycullen.com/ Instagram: https://www.instagram.com/nickycullencom/ Facebook: https://www.facebook.com/nickycullencom/ The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

In this episode of the No BS Anxiety Talk Show, I'm speaking with clinical nutritionist, Sarah Newland about all things gut related. With research pouring out on the connection between gut health and emotional wellbeing, I was extremely excited to sit down and discuss everything with Sarah from gut health, intestinal health, the microbiome, inflammation, and all we can do to improve our overall health and mood through better nutrition — all the while breaking it down into easy to integrate actionable steps. Connect with Sarah: Website: https://www.happybellynutritionalmedicine.com/ Instagram: https://www.instagram.com/gut.lab/ Connect with the No BS Anxiety Talk Show: Free resources and support: https://www.nickycullen.com/ Instagram: https://www.instagram.com/nickycullencom/ Facebook: https://www.facebook.com/nickycullencom/ Join the FREE No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

In this episode of the No BS Anxiety Talk Show, I have a very raw and honest conversation with TED speaker, Melissa Drake. We get into it all, including the rise of fake vulnerability, which —I don't know about you— I'm certainly not a fan of. Listen to learn how Melissa crawled her way out from a seven-year depression to taking the stage at TED. Lots of banter was had with this one! Watch Malissa's TEDx talk: bit.ly/MDrakeTEDx Read her laundromat article: bit.ly/BrilliantLaundromat Connect with Melissa: http://collaborativeaf.com/ Instagram: https://www.instagram.com/collaborativeaf/ Facebook: https://www.facebook.com/CollaborativeAF If you're not put off by all I say, you can get free resources by visiting: https://www.nickycullen.com/ Instagram: https://www.instagram.com/nickycullencom/ Facebook: https://www.facebook.com/nickycullencom/ Join the FREE No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

Today, I am speaking with author and clinical psychologist, Jan Marsh about her new book, "Dealing with Depression: Simple Ways to Take Back Your Life." With over 40 years of experience in helping people with anxiety and depression, Jan shares a range of tips to help heal the body, mind, and spirit. Self-compassion is a trending topic throughout. My favorite quote which I'll be taking away with me is, "never take criticism from someone you wouldn't take advice from." You can buy Jan's book, "Dealing with Depression: Simple Ways to Take Back Your Life," through her publisher or on Amazon: Amazon: https://amzn.to/2QsFqYV Exisle Publishing: http://bit.ly/2Qui6tI For more resources — both paid and free — to help manage anxiety, visit nickycullen.com. All shares are greatly appreciated. If you do share, please tag me so I can say thanks. Instagram: @nickycullencom Facebook: @nickycullencom Twitter: @nicky_cullen

A successful entrepreneur, Shay in one part of the Bucketlist Bombshells. Having dealt with and overcome crippling anxiety and panic attacks, Shay was kind enough to speak candidly about it ALL while sharing many "unconventional" tips you wouldn't necessarily read about. This conversation is LOADED and covers everything from mindset, perfectionism, entrepreneurship (including the dark side), panic attacks, hiding in closets, uncertainty, meltdowns, Social Media, success, working for assholes..... And. So. Much. More. Personally, I love this chat. But I'm biased. Have a listen for yourself... Sign up for the free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course Apply for $100 off the Free Your Mind from Anxiety program: https://www.nickycullen.com/anxiety-program Check out the Bucketlist Bombshells below; Instagram: @bucketlistbombshells Website: https://bucketlistbombshells.com/

In this episode of the No BS Anxiety Talk Show, I'm speaking with Meghan from Cam's Kids—an incredible organization supporting young people with anxiety. Cam's Kids was set up by Linda and Gordon Hicks after the tragic loss of their son, Cam, who had suffered immensely with anxiety before his tragic—unrelated—passing. The organization aims to bring better resources and support to young people struggling with anxiety. In this episode, we cover a range of topics, not limited to; Education Governments Meghan's personal story with anxiety Meghan's anxiety management toolbox Social media Acceptance Appreciation UNDERSTANDING Cam's Kids ambassador program And a whole lot more... Subscribe to Cam's Kids Connects, a short, informative monthly anxiety management newsletter to motivate and inspire: https://www.camskids.com/#newsletter Instagram: @camskids_8 Website: https://www.camskids.com Ambassador program: https://www.camskids.com/ambassadors.htm Sign up to Nicky's free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course You can also check out the Free Your Mind from Anxiety program for hands-on support to help tame this beast once and for all: https://www.nickycullen.com/anxiety-program

In this episode of the No BS Anxiety Talk Show, I'm interviewing Engel—a pranayama practitioner who knows more about the breath than any other human I know. Prepare for a wealth of knowledge and wisdom to help you face the demon that is anxiety once and for all. #EarnYourComfort Engel's Instagram: @pranayamasadhana Website: https://www.pranayamasadhana.com/ Sign up to the free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course Buy the Free Your Mind from Anxiety program: https://www.nickycullen.com/anxiety-program

In this episode, I speak to Tim Fitzgerald, a therapist specializing in childhood trauma. This conversation has it all. We kick off with Tim's experience growing up in a dysfunctional family which ultimately led to severe anxiety and alcoholism before bouncing back and taking full control and responsibility for his life. Tim also shares some great tips to help alleviate anxiety which you can put into practice today. The conversation is raw and loaded. You can reach out to Tim via email: fitzgerald.timothy@gmail.com or through his website: evolvedcounseling.com If you would like a copy of my book and my free anti-anxiety micro-course as well as an invitation to join the No BS Anxiety Support Group, simply head over to nickycullen.com and sign up to get them delivered directly to your inbox. Thank you for listening. If you enjoy the podcast and would like to hear more, please do subscribe and leave a positive review. It really helps.

This first episode of The No BS Anxiety Talk Show kicks off with Nicky going Solo.  In this episode, I give a brief intro to the show—why I'm doing it, who it's for, and what I hope it will become.  I then dive into the five fundamentals I believe are — drumroll please —fundamental to changing your relationship with anxiety.  And finally, I unveil a little of my story so you understand why I even want to do this in the first place.  If you enjoy it, feel free to subscribe and leave a review. And if you would like to download a free copy of my book as well as my micro-course covering the five fundamentals, you can head on over to nickycullen.com.  Thanks for listening.