Unleash Your Inner Creative with Lauren LoGrasso

Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldn't stop mentally working. This experience led me to a major realization: I've learned how to take time off—but I haven't learned how to actually rest.If you've been pushing through exhaustion, struggling with productivity guilt, or finding it hard to slow down without spiraling, this one's for you.From this episode, you'll learn:-Six simple, powerful steps to help you access true rest-How to identify the type of rest your body and spirit actually need-Ways to quiet your inner critic during downtime-How to reframe rest as a creative necessity, not a luxury-A powerful mindset shift to help you stop chasing “done”I also share wisdom from listeners on what changes for them creatively when they actually unplug.Rest is part of the creative process. Let's learn how to let it in, together.

Hello Creative Cutie! Today, in honor of our THREE Webby Wins, I am back with our third and last episode in a trip down unleash memory lane. This one is very special to me, because it's a coaching session.  I really came into myself as a coach during this episode and discovered how much I can trust myself and how my intuition is a big part of how I coach people. It's also a VERY important episode for anyone out there considering sharing a hidden dream, pursuing a new career or figuring out how to balance being a multi-passionate creative! Check it out and if you're interested in a FREE Coaching session with me on-air, reach out via my website or email below! Original Description: Today I'm taking you inside a coaching session with Caroline Stokes. Caroline is a comedian, dancer, visual artist, musician, and self-expression expert who has who has been lighting up the internet with her hilarious content for years now…Building an organic audience of 111k followers on TikTok and almost 20 thousand people on Instagram. This is actually Caroline's third time being on Unleash! I was quite honored that she, someone who I see as a fully unleashed person, wanted to be coached. It's a reminder that everyone needs someone to see, guide and believe in them--that often times, that's how they got there in the first place, and that's how they continue to grow. This coaching session helped Caroline figure out a part of her creativity she didn't even know she desired so deeply. It also was illuminating for me, as I discovered a whole new way to guide fellow multi-passionates (and honestly, myself) on how to allocate our time and creative energy. It was honestly pretty revolutionary.From today's episode, you'll learn: How to honor your authentic self -even if it's uncomfortableHow to discover the creative life you've been afraid to let yourself wantThe power of being an introvert The importance of saying what you want out LoudHow to introduce new endeavors to your audienceHow to run a relay race with yourself 

This week we continue to take a tour down memory lane with one of the best and most-listened to Unleash episodes of all time! It is with Sadie Blasucci--she shares her journey of making an extremely creative decision: leaving the religion that your parents and community have told you is the "right" one. For her, that was Mormonism. We need to use our creativity in ALL aspects of life, not just work. Questioning the script that has been given to you about life, God, love--that's part of it. Tune in for a fascinating conversation and for tips on finding yourself and spirituality when you leave the religious and/or cultural framework you were raised in. Original Description: On The Guest: Sadie Blasucci is a former Mormon and Faith Transition Coach that helps people acclimate after leaving the church. She's also the co-host of Missionary Podcast and co-author of a Faith Crisis Guided Journal titled My Authentic Faith. Her focus is to teach people to find faith, trust, and happiness within themselves.From this conversation you'll learn:The origin of Mormonism & other interesting Mormon facts The process of unlearning childhood traumasHow to find happiness outside of your spiritual community and take responsibility for itHow habit swapping can help in transitional phasesThe purpose of secrecy in MormonismThe difference between organized religion and finding your own spiritualityHow to process Spiritual grievingThe idea of worthiness in MormonismTools for faith transitioningAnd so much more!Faith Transition Coaching Services https://sadielane.podia.com/Faith Crisis Guided Journal My Authentic Faith

Okay creative cutie, we did it again—Unleash just won our third Webby Award (!!), and it's all thanks to YOU. To celebrate, I'm resharing one of my absolute fave episodes with the wildly inspiring Chandrika Tandon. She didn't pursue music until her 50s, and now, in her 70s, she's officially a Grammy winner. She just won this year! Her story is living proof that your creative dream wants you back, no matter the timeline. Make sure to follow me on IG so you can help me pick out which Webby outfit I wear and see all the behind the scenes moments! Original Description: Today's guest is Chandrika Tandon. She is a globally recognized business leader, Grammy-nominated music artist, and humanitarian. She recently released her new album Ammu's Treasures which features a variety of classic songs and soothing chants for all ages. She also has been profiled in print, on radio, and on television, including in CNBC's The Brave Ones series.I wanted to have Chandrika on the show  because of her remarkable journey into the world of music—a path she embarked on later in life, proving that it is ALWAYS the right time to pursue your passion, what's meant for you will never miss you. Remember creativity doesn't have an age limit.From this conversation you'll learn:How to find the courage to break from traditionHow to get started on your dream later in lifeHow to push past being perfectionist & focus on being YOURSELFThe power of music and creativity to find yourself and connect with the divineHow to create truly for your own joyHow to become more of a rebel How to create from a pure place, without a thought of outcomeThe joy of making creative projects for childrenAND MUCH MORE!

What does it mean to truly let go? How do you know when it's time to move on, trust the journey, and step into a new chapter of your creative life? In this special episode, longtime Unleash producer, mentee, Emmy Award Winning journalist and dear friend, Rachel Fulton joins me to reflect on our three-year creative partnership as she graduates and moves into her new role as a TV reporter and anchor. We talk about the beauty and challenge of mentorship, navigating career transitions, and how leadership rooted in trust and love can change lives. From letting go to growing forward, this conversation is for any creative who's ready to honor their evolution, embrace new beginnings, and lead with love — both for themselves and the people they create with.From this episode, you'll learn:-How to build a mentorship that empowers true creative growth-What leadership looks like when it's rooted in trust and collaboration-Why letting go is an essential, and often overlooked, part of the creative process-How to stay connected to your creative calling even when your path evolves-How standing up for yourself with love and integrity strengthens every creative relationshipOn The Guest: Today's guest is Unleash Your Inner Creative Producer, Rachel Fulton. She's a three-time Emmy-nominated journalist who will be graduating from Michigan State University this week and will be pursuing a career as the weekend morning anchor and multi-media journalist for WILX, News 10, Lansing's NBC-affiliated news station. More on Rachel

Is there an area of your creativity that feels draining, stuck, or even overwhelming right now even though you deeply love it? Maybe you started with passion and excitement, but lately, it's felt exhausting. You might even be questioning whether it's worth continuing at all. If so, you're not alone. In this solo episode, I share the pivotal moment when I almost quit this very podcast…and the shifts I made that saved it (and me). The truth is: sometimes it's not what you're doing that's the problem…it's how you're doing it. This episode will help you reimagine your creative process so you can bring back the joy, sustainability, and flow.From this episode, you'll learn:-How to recognize when burnout is really a process problem, not a purpose problem-A creative reframe that helped me fall back in love with my work-The exact journaling prompts I used to rethink my approach-How to shift from autopilot into intentional creative flow-The truth about changing your approach and output without losing your supporters, fans or customers Thanks to Feedspot for naming Unleash one of the top 10 creativity podcasts: https://podcast.feedspot.com/creativity_podcasts/

What happens when you challenge yourself to write 100 songs in one year? How can structure, within creativity, free you? In this episode, artist and longtime Unleash listener, Maria (aka her stage name, Monelise), shares how her year-long songwriting experiment helped her reconnect with her creative essence, release perfectionism, and merge her onstage persona with her true self.  From burnout to flow, this conversation is for any creative who's ready to recommit to their authentic voice, get unblocked and see the limitless potential of your own creativity.From this episode, you'll learn:-How to create flexible structure that unlocks, not stifles, creative flow-Why showing up every day (even when it's hard) builds trust with your muse-What to look for in a creative accountability partner-What to do with unreleased creative work and how to stop seeing it as wastedMore on MoneliseUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketingThanks to Feedspot for naming Unleash one of the top 10 creativity podcasts: https://podcast.feedspot.com/creativity_podcasts/

Is there a part of your creative life you've put on ice? Maybe it got too painful, maybe life got too busy, maybe you felt like you failed or maybe you never even started…But when you think of your creativity and the fact that this piece isn't in it, you know it's not right. In this solo episode, I'm opening up about a powerful healing session that uncovered a deep creative wound, which helped me realize what had been missing from my soul. Through a surprising and emotional moment with a cherished family member, I was finally able to see the truth: I had abandoned a vital part of my artistry. This episode is all about helping you rediscover the piece of your creative self you've been repressing, and guiding you to bring it back into your life, in a way that feels safe, doable, and healing.If you've been feeling creatively off, like something's missing or as I like to call it, “Grayed out,” you're not alone. This is your invitation to come home to yourself.From this episode, you'll learn:-How to identify what part of your creativity your soul is starving for-What my healing session revealed about shame and how it was controlling my voice-The importance of asking trusted loved ones what they see missing in your creativity and creative journey-How to “microdose creative courage” to build momentum and self-trust-How to use journaling, meditation, or therapy to uncover your hidden creative needsUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketingMore information on Liz the healer and human design reader:https://linktr.ee/lizlassig

Have you ever felt disconnected from your body—or grieved the version of it you used to know? I have. And in this episode of Unleash Your Inner Creative, I'm talking with disability advocate and author Jayne Mattingly about something we don't hear enough about: body grief, and how it can quietly block our creativity and self-love.Here's what I've come to realize: when we lose trust in our bodies, we often lose connection to ourselves and therefore our creative voice. But when we start rebuilding that trust—even slowly—we open the door to healing, peace, and creative freedom.Jayne created a powerful framework to help us understand and move through body grief, and in this episode, she shares her story, how it applies to you, and how getting into a relationship with your body can shift everything—from how you heal to how you create.From this episode, you'll learn:-What body grief is and how to recognize it in your own life-The 7 stages of body grief and how to move through them-How to begin rebuilding trust with your body—at any stage-Why healing your relationship with your body can unlock your creativityTW: Eating Disorders and Mental Health More on JayneUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketing ✨ Want personalized support to reconnect with your creativity yourself and share your work with the world? I'm a creative coach who helps artists, entrepreneurs, and multi-passionate creatives move through self-doubt and unleash their authentic voice.

Hi Creative. As you may have seen, last week was a very scary week for me. My Dad, who I am extremely close to, was in the ICU for a subdural hematoma. At some point, I will tell the full story, but for today, I am sharing just a little behind the scenes of what has been going on, as well as resharing one of my favorite episodes in honor of my Dad. Please keep him in your prayers and good thoughts for a full recovery. I appreciate you. Original Description: Ciao, Creativo

Are you feeling stuck, torn between two (or more) options, and unsure which path to take? Whether it's a major life decision or something as simple as choosing what to eat for dinner, I've got you.In today's solo episode, I'm sharing my foolproof, go-to decision-making trick that has never led me astray. This simple yet powerful tool helps you tune into your body's natural wisdom, so you can ditch overthinking, trust your intuition, and make the right choice—instantly.

What if healing after trauma wasn't just about survival—but about creativity, reclamation, and transformation? Today's guest, Marlee Liss, is living proof that healing can look radically different than what we've been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn't leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn't always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn't just for art. It's for how we think, how we heal, and how we rebuild broken systems.✨ From this conversation, you'll learn:The radical question that changed everything for Marlee—and how it can change your life, tooWhy the justice system often fails survivors—and what a real, healing alternative looks likeHow creativity can be used to solve even the world's toughest problemsThe surprising key to true healing: reclaiming joy, pleasure, and personal freedom-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Hi, creative cutie, as you know, I've been very open and honest about my journey with codependency on the show: my struggles with it, my healing from it, my trying to understand it...In 2022, I was lucky enough to have Melody Beattie author of Codependent No More on the podcast. A couple days ago, Melody's daughter Nichole Beattie posted on her socials sharing that her mother had passed away on February 27th at 10pm. So today, in memory of Melody, and her world-altering and life-changing work, I am resharing our episode. Thank you, Melody, your work changed my life, It helped so many people heal....And it's going to continue to do that for years to come. May you rest in peace and may your work live on forever--teaching all of us to release our shame and to love ourselves at least as much as we love others. Original Description:Today's guest is Melody Beattie. She's a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and her most famous book, Codependent No More-which just came out with a revised and updated edition that you should check out! Codependent No More, has sold over 7 million copies since its release in 1986. Melody is a true pioneer in this field and has helped millions find healing. Her work has changed my life, and it might just change yours, too!From our chat you'll learn:-The true meaning of codependency and whether you might be codependent-How to heal codependency through creativity-What it REALLY even means to love yourself -How to not turn on yourself when you're disappointed-How to trust the creative process--even if it takes YEARS!-Why Codependent No More IS Actually a romance novel-Plus never-before-heard insight into Melody's creative process and how she birthed the original Codependent No More!-And More! Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/ -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

BOO! I'm the ghost of your creative past, and I have one question for you: Do you have unfinished projects haunting you in creative purgatory? What if I told you they're the KEY to getting Unstuck?Have you ever abandoned a creative project, only to forget it existed? What if your best idea is already sitting in your notes, voice memos, or sketchbook—unfinished, unseen, and full of potential?In this episode, I take you inside my own creative ‘graveyard'—a place filled with forgotten voice memos and half-finished songs. What I found completely shocked and inspired me… and it might do the same for you.

What would you do if climate change threatened your home? That's the reality I faced during the devastating California wildfires—an experience that changed my entire perspective on the climate crisis and our role in it. I realized that climate change isn't just about the environment—it's about our safety, our homes, our families, and our future. It's a human issue. And while it can feel overwhelming, there are ways to fight back—and creativity might just be our greatest tool.So, I'm kicking off a brand-new series on Unleash Your Inner Creative—all about using creativity to solve the world's biggest issues. And we're starting with climate change.Today's guest is Patrick Murphy, a climate expert, nonprofit leader, and a dear friend. He's here to break down where we're really at with the climate crisis, why you should care, and the practical steps you can take to make a difference—creatively.From This Episode, You'll Learn:-Why climate change is one of the greatest human rights issues of our time—and how it impacts racism, classism, and inequality.-How the California wildfires + my love for people woke me up to the climate crisis.-Why creativity is a powerful tool in the fight against climate change—and how you can use it-Practical, doable steps you can take today to help the planet and your community.-How to stay hopeful + resilient in the face of climate anxiety.Support Patrick's Work: -Learn about Delta Institute - https://delta-institute.org/-Donate to upcoming event in Chicago he's organizing: https://delta-institute.org/event/green-soapbox-climate-refugees/-Check out his LinkedIn: https://www.linkedin.com/in/patrickmurphy09/-Click HERE to get a long list of resources and information Pat mentioned.On Pat: Patrick T. Murphy serves as the Director for Donor Stewardship at Delta Institute, a 501(c)(3) nonprofit that collaborates with communities to solve complex environmental challenges. He is an Advanced Certified Nonprofit Professional as accredited by the Nonprofit Leadership Alliance and has 15 years of experience in fundraising and marketing for nonprofits. He is currently pursuing a Ph.D. in Organizational Leadership from Adler University.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever felt creatively empty—like your spark is just gone? What if I told you that you actually have way more creativity inside you than you realize, but you just haven't tapped into it yet?In this episode, I had an unexpected moment of inspiration (let's just say it involved water… and a mess

Are you constantly stressed, overwhelmed, or running on empty?  In today's episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we're all stuck in survival mode—and how to break free. If you're feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. Her work has helped high achievers, creatives, and professionals learn how to regulate their emotions, release stress, and reconnect with their bodies. Nahid shares practical, science-backed tools to reset your nervous system, reclaim your energy, and stop operating like a machine.From this episode, you'll learn:-How stress, anxiety & trauma rewire your nervous system—and what to do about it-The fastest way to calm your nervous system using breath & movement-Why most stress relief methods don't work—and what actually does-The secret to regulating emotions daily (in just a few minutes)This conversation will help you stop pushing, start listening to your body, and finally find sustainable peace.

When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I've been reflecting on how to keep creating during difficult times—and today, I'm sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you're dealing with personal challenges, burnout, or collective trauma, these insights will help you move forward with more peace, resilience, and creative clarity.✨ In this episode, you'll Learn:-How to protect your energy & find emotional stability before creating-The unexpected link between self-compassion and creative breakthroughs-Why staying off your phone (especially in the morning) can reignite your creativity-How to nurture yourself like a toddler (yes, really!) to regain creative momentum-How to turn pain into purpose and use creativity to heal yourself and othersIf you've ever struggled to create during a difficult time—or found yourself creatively blocked after a tough season—this episode will remind you that your creativity is always there and can be a powerful tool for healing.

What if the key to peace is letting go of who you think you're supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you're feeling stuck, sick, wrestling with fear, or searching for deeper meaning, this conversation will give you the tools and inspiration to move forward with clarity and compassion.✨ From this episode, you'll learn:-How fear disguises itself as control—and the surprising freedom in surrender-The profound power of embracing your shadow and integrating all parts of yourself-Why self-image can be a prison—and how to break free from it-How healing your mind can lead to complete physical healingTom's words will inspire you to reimagine your relationship with fear and embrace the fullness of who you are. This episode is packed with actionable wisdom and heartfelt moments that will resonate long after you've listened.Get Tom's Book, Chasing Peace Here: https://www.penguinrandomhouse.com/books/720002/chasing-peace-by-tom-rosshirt/ If you're interested in hiring me as a creative coach, click here: https://www.laurenlograsso.com/coaching-opt-2 -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

What do you pack when you might lose everything? How do you stay calm in chaos? And how do you find meaning in the midst of trauma and tragedy? Can you? In this deeply personal episode of Unleash Your Inner Creative, I share my raw reflections on living through the recent LA fires. ✨ From this episode, you'll learn:-How I decided what to pack in my go-bag when I didn't know if I'd be coming back -The emotional rollercoaster of waiting for evacuation orders—and how I dealt with the chaos-How this experience has shifted my perspective & revealed my values -Why we all have a role to play—and how to be a helper, no matter where you are-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Feeling stuck creatively? Struggling with unfulfilled dreams? Today's guest, the legendary Julia Cameron, author of The Artist's Way, returns for her fifth appearance on Unleash Your Inner Creative to share her wisdom on finding breakthroughs, navigating creative roadblocks, and transforming disappointment into fuel for your greatest work. Julia's practical yet profound insights have helped millions of creatives around the world, and this conversation will inspire you to see your creative journey in a new light—no matter where you are on the path.✨ From this episode, you'll learn:-How to overcome creative blocks and spark breakthroughs when you feel stuck-The surprising gift of unfulfilled dreams and how they can lead to clarity and new possibilities-Julia's personal creative process and simple tools for boosting creativity-How to navigate creative heartbreak and turn it into fuel for new projects-How falling in love has influenced Julia's outlook on life and workWhether you're an artist, a writer, or someone simply looking to reconnect with your inner creative spirit, this episode offers invaluable tools and heartfelt wisdom to help you keep going—because your creative dreams matter. In fact, Creativity is your birthright! If you like this episode and want to kickstart your creativity in 2025, be sure to sign up for my virtual creative workshop (replay available) on this Saturday, 01/11 at 11am PT. Sign up here: https://www.laurenlograsso.com/service-page/kickstart-your-creative-project-in-2025 Get Julia's Book Here-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you feel overwhelmed by your dreams and goals, unsure of where to start? Today's guest, Ximena Vengoechea, is a user researcher, writer, and illustrator, known for her books on personal growth and well-being. Her concept of a life audit goes beyond organization—it's about reconnecting with your deepest desires, assessing where you are, and charting a clear path toward where you want to go.✨ From this episode, you'll learn:-How to conduct a life audit to uncover your true goals and wishes-The difference between true wishes and should wishes (and why it matters)-Why identifying core values helps you align your actions with your authentic self-Why analog tools are necessary to make your wishes come true & which are best to use-How to prioritize your wishes by categories and make timelines to go after themThis conversation is packed with practical insights and heartfelt wisdom to help you navigate your creative journey. Ximena's approach to self-discovery and creativity is as enriching as it is actionable—and I believe it can be instrumental in helping you take the next steps toward the life you've always imagined.

Hi Creative Cutie! I just wanted to pop in to say Happy Holidays and thank you for another great year of Unleash Your Inner Creative. Because of you I get to follow my dreams. I am so grateful to have you in this community. I love you and I believe in you! Also, if you want some support for your creative endeavors, I'd love to have you in my workshop! You can sign up for Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off if you sign up by January 2nd!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

It's the most wonderful time of the year, which means it's time for the 4th Annual Unleash Christmas Spectacular with my amazing parents, Jo Ann and Mike LoGrasso!

It's an exciting week here on Unleash Your Inner Creative because the Unleash Christmas Spectacular is back!

Do you live with a constant fear of being judged for who you really are and for wanting what you really want? Does the fear of pissing people off hold you back from fully pursuing your dreams or sharing true self? Today you'll learn why freedom and creativity thrive when you embrace your authentic self, even when the world pushes back and how I learned that from the movie musical, Wicked.✨ From this episode, you'll learn:How to stop letting fear of judgment control your decisionsWhy embracing your authentic self is the ultimate creative power moveHow to find freedom by making peace with the worst and best outcomesWhat Wicked taught me about persecution, power, and taking up spaceIt's time to take fear out of the driver's seat of your life and reclaim your freedom to be unapologetically you and go toward your dreams! Fly baby, fly! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you struggle with fear—fear of failure, what people will think, or even fear of starting? Fear isn't something to throw away—it's a teacher that shows us where our work lies—BUT it should not make our decisions--so we must take it out of the driver's seat. Today's guest, actor, comedian and podcaster, Robin Hopkins, will inspire you to release the grip of fear, choose yourself, and take bold steps toward creative freedom. ✨ From this episode, you'll learn:-How to navigate fear and self-doubt in the creative process-Why listening to your gut is essential—and how to tune back in-What Robin's “heated toilet seat moment” taught her about taking the leap-How to escape golden handcuffs and embrace your authentic path-Why self-compassion and rest are vital for creativityRobin's journey from 9to5 life to entrepreneurship is packed with actionable wisdom, heartfelt moments, and hilarious insights. Whether you're stuck in fear, held back by golden handcuffs, or battling creative self-doubt, this episode will inspire you to take bold steps toward your dreams.

Hi loves! Since it's the Holiday season, I thought, what better episode to reshare with you than this one with Melody Beattie (Author of Codependent No More) on how to release and heal from codependency. Check out the original description below and Happy Thanksgiving!Original Description: Today's guest is Melody Beattie. She's a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and her most famous book, Codependent No More-which just came out with a revised and updated edition that you should check out! Codependent No More, has sold over 7 million copies since its release in 1986. Melody is a true pioneer in this field and has helped millions find healing. Her work has changed my life, and it might just change yours, too!From our chat you'll learn:-The true meaning of codependency and whether you might be codependent-How to heal codependency through creativity-What it REALLY even means to love yourself -How to not turn on yourself when you're disappointed-How to trust the creative process--even if it takes YEARS!-Why Codependent No More IS Actually a romance novel-Plus never-before-heard insight into Melody's creative process and how she birthed the original Codependent No More!-And More! Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/ -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Are you tired of grinding away, feeling burnt out, and wondering why success still feels so far away? What if the key to abundance wasn't in doing more but in doing less—and shifting your mindset instead?On today's episode, I sit down with abundance coach, Petia Kolibova to uncover the secrets to manifest abundance, heal your money story, and break free from the grip of hustle culture. Petia shares her transformative journey from overworking and burnout to creating a life of freedom, joy, and financial success and how you can do the same! From this episode, you'll learn:How to find, connect with and manifest your inner visionHow to uncover and rewrite your money story and build a relationship with money for lasting abundanceWhy chasing clients, money, or opportunities is holding you back—and how to start attracting them insteadPractical tips to embrace ease and step into alignment with your truest selfIf you've been craving a life where success and fulfillment coexist, this conversation will inspire and empower you to take the first step toward soulful success. Let's ditch the hustle, heal our relationship with money, and create a life of unapologetic abundance—together.Follow Petia at @PetiaKolibova and visit her website,PetiaKolibova.com.Stream “Genie in a Bottle” here: ffm.to/genieinabottlecover -Set up your FREE 15 minute Creative Coaching Consult with me by filling out this form: https://www.laurenlograsso.com/contact -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you ever feel like there's no time left for your creative passions? Or maybe you dream of a big, bold goal but aren't sure how to make it happen? If so, this episode is for you! In today's Minisode, I'm sharing the power of small, consistent actions and how they can help you move closer to your dreams than you ever thought possible. Inspired by my latest obsession—belly dancing!—I dive into how breaking down your goals into manageable steps can help you show up every day, build momentum, and make real progress.

Ever feel creatively blocked or struggle to connect with your intuition? Imagine having a tool that helps you access your creativity, gain clarity, and overcome mental roadblocks. Today's guest, author, tarot reader, and shadow work practitioner Chelsey Pippin, is here to introduce you to the world of Tarot for Creativity! With her guidance, we'll explore how the tarot deck can be a game-changer in your creative journey and why it's not about fortune-telling but finding new ways to know, trust, and love yourself.From this conversation, you'll learn:-How tarot can help you break through creative blocks and trust your intuition-Practical ways to integrate tarot into your creative practice for inspiration and clarity-Ways to tune into your intuition to access higher guidance and clarity-What ‘scary' tarot cards really mean More on Chelsey Pippin: Chelsey is the author of Tarot Spread Yearbook, Tarot for Writers, and her newest release, Tarot for Creativity, a guide to using tarot for self-reflection and creative expansion. Connect with her at @PipCardsTarot or at tarotforcreativity.com. Get her book Tarot for Creativity now wherever good books are sold and HERE! Stream Genie in a Bottle here: https://ffm.to/genieinabottlecover-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Today I am revisiting one of my FAVORITE conversations from all of Unleash. It is with the Grammy Award Singer/Songwriter, Ledisi. If you're FIGHTING for your creative dream right now and struggling to be seen...This. Episode. Is. For. YOU! My guest today is a truly special human being, artist, writer, producer, advocate and business woman and I'm so honored to share her story with you. Her name is Ledisi, and some of her accolades include being a Grammy Award Winning powerhouse vocalist, her three Soul Train Music awards, an NAACP Theater Award and 6 NAACP Image Award nominations. Ledisi and I sat down just over two weeks ago, the day before her most recent album, The Wild Card, came out. I wanted to have her on the show because of her incredible talent and unbreakable spirit. She is also one of the warmest people I've ever met and proof that you can have a very successful creative career and maintain your kindness/heart.From our conversation you'll learn:-How to stay true to yourself on your creative path-How to recover from creative monsters-The importance of healing yourself first-How to develop stronger boundaries-How to keep going when the odds are against you-Craft a truly powerful cover song (and some great insider tips about singing, in general)-How to take activism into your art-The importance of self-care for creatives-How to own your greatness-The power of “no” & “I am”-Recycle your fear!-Stream my cover of Genie in a Bottle here: ffm.to/genieinabottlecover-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

✨ Do you ever feel like life is passing you by or that your dreams are just out of reach? What if the secret to living a truly fulfilling life lies in embracing your creativity, no matter your circumstances? Today's guest, Elissa Kalver, is here to inspire you to do just that. Elissa is a stage four metastatic breast cancer thriver, storyteller, and founder of WeGotThis.org, a nonprofit supporting cancer thrivers and their loved ones. She's sharing her journey of turning pain into purpose and redefining success on her own terms and why it's important to remember we're all terminal in order to LIVE!From this conversation, you'll learn:-Why embracing creativity and living fully is essential, even when facing life's toughest challenges-The mindset shifts that will help you claim your dreams and live with a sense of urgency-How to stop comparing yourself to others and create your own metrics for success-The power of sharing your story authentically and making a lasting impactMore on Elissa: Elissa Kalver is a keynote speaker, advocate, and founder of WeGotThis.org, a nonprofit that creates a gift registry for cancer thrivers and their supporters. Her mission is to redefine what it means to live a successful life by inspiring others to embrace their authentic selves and pursue their dreams without hesitation. Elissa's journey is a testament to living with purpose, humor, and a whole lot of heart.Pre-Order Elissa's book here: https://www.elissakalver.com/Donate to WeGotThis: https://wegotthis.org/Get more info on Cicospace: https://www.cicospace.com/Download my cover of "Genie in a Bottle": ffm.to/genieinabottlecover-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you struggle with self-blame, often feeling like every setback in your life or creative career is your fault—even when it's out of your control? If so, this episode is for you.In today's solo episode, I share a surprising self-compassion hack I learned while playing a game of Monopoly with my family. We'll dive deep into how luck, chance, and timing impact your creative journey, and why it's time to stop beating yourself up for things beyond your control. I'll also walk you through how to let go of self-blame, embrace your best efforts, and start being kinder to yourself, even when things don't go as planned.✨ From this episode, you'll learn:A fresh perspective on self-blame and how to release itWhy luck plays a bigger role in success than you might thinkHow to cultivate more self-compassion on your creative pathAnd, of course, the valuable life lesson Monopoly taught me about all of this!Plus, I share exciting personal news—Timmy and I are officially engaged!

Do you ever wonder what it takes to succeed in the music industry (or any creative industry, really) and build a decades-long creative career? It might surprise you, but there is a very special key to achieving your biggest dreams--and it all lies in that gorgeous creative imagination of yours! Today's guest is Billboard-charting music producer and my producer, David P. Stevens. He's sharing the mindset and strategies that have helped him stay at the top of his game—and how you can apply these lessons to your own creative journey.From this conversation, you'll learn:-Proof of why being "delusional" about your dreams can fuel long-term success-The mindset shifts needed to build a sustainable creative career-How to balance artistry with the business side of the industry-Practical tips for putting yourself out there and overcoming self-doubtMore on David: David is a Billboard-charting jazz and R&B artist, songwriter, and producer who's worked with top artists like Latoya London. He's been a prominent figure in the music industry for over two decades, performing at festivals worldwide and producing hit songs for a variety of artists. David's latest single "Go" is out now, along with my new single, a rock cover of "Genie in a Bottle," produced by David himself!Pre-save Genie in a Bottle Here: https://ffm.to/genieinabottlecover-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you ever feel like you're trapped by expectations, afraid to make bold moves in your creative journey? What if the key to unlocking your full potential is to embrace burning it all down and starting fresh? Today's guest is platinum-certified and Grammy-nominated songwriter Nisha, who has amassed over 300 million streams. She's sharing her powerful story of artistic reinvention and how embracing setbacks and maintaining high standards has shaped her career and life.From this conversation, you'll learn:-How to embrace change and navigate personal transformation-The importance of maintaining high standards to protect your artistic integrity & creativity -Practical advice on handling setbacks and failures as an artist-Tips for balancing ambition with personal well-being-The simple advice Nisha gave me that changed my life More on Nisha: Nisha's music has been heard across the globe, from the U.S. to India and South America, earning recognition in Rolling Stone, Hulu, NBC, and Netflix. Beyond her hits, she's a mentor helping artists navigate the ups and downs of the creative industry, while staying grounded in their true identity. -https://thisisnisha.com/#about -Presave my new single, "Genie in a Bottle" Here: https://ffm.to/genieinabottlecover -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever poured your heart and soul into a creative project only to feel consumed by self-doubt and fear just before sharing it with the world? You're not alone. In this deeply personal episode, I dive into the rollercoaster of emotions that come with releasing new work, especially when it's not your first rodeo. Whether it's your first, second or tenth release, navigating the vulnerability of "what if" is never easy.Join me as I share my journey of releasing new music after three years and the emotional growth required to face this moment. Together, we'll explore:-The emotional rollercoaster before a project launch-How to deal with perfectionism and fear of failure-Why self-compassion is key to creative success-Tips for boldly asking for support and sharing your dream-How to return to the joy of creating, even when it feels scaryThis episode is for anyone struggling with self-doubt or perfectionism as they prepare to put themselves out there. Remember, creativity is your birthright, and you deserve to be proud of your work—regardless of the outcome.Tune in, feel empowered, and take that next step to unleash your creativity.-PRE-SAVE GENIE IN A BOTTLE: https://ffm.to/genieinabottlecover-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you feel stuck in your creative process or struggle with self-doubt? What if you could access proven techniques to unlock your full potential and discover new levels of self-expression? Today's guest, Marilyn Horowitz—an award-winning author, filmmaker, and former NYU professor—has guided Emmy-nominated and Peabody Award-winning students with her groundbreaking storytelling method and today she'll do the same for YOU! She shares transformative practices for overcoming barriers, enhancing creativity and healing which you can apply immediately.From today's chat, you'll learn:How to use the Self-Acknowledgment Hug to instantly boost your creativity and happiness.Insights from Marilyn's Word of the Day method to help you find and express your authentic voice.Tools to get into and embrace the physicality of creativity! Practical tips for overcoming self-doubt and embracing your creative potential.Tools for personal healing and emotional well-being.And much more! Tune in to discover practices that will elevate your creative journey and enhance your overall well-being.More on Marilyn: https://www.marilynhorowitz.com/Book: https://www.amazon.com/Word-Day-Transform-Writing-Minutes/dp/1803415169Pre-save my version of Genie in a Bottle: https://ffm.to/genieinabottlecover -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever found yourself pouring your heart, soul, and wallet into your creative work, only to feel drained, frustrated, and stuck in a cycle of financial strain? What if I told you that the secret to creating freely and sustainably lies not in your bank account, but in shifting your mindset? Today, we're diving into how to Create Like a Rich Person and why adopting the strategies of wealthy and mainstream creators can help you fund your dreams without breaking the bank or your heart! From This Episode You'll Learn:The key mindset shift that allows wealthy creators to fund their projectsProven funding strategies every indie creator should knowHow to secure sponsors, grants, and investors without spending your own moneyThe importance of thinking outside the box to sustain your creative journey-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you want to make work that makes a difference in the world? Work that shows the true beauty of humanity? If this sounds like you, you may fear that it might not reach the audience it deserves as the algorithm seems to reward divisive and fear-mongering content. Today's guest is author and Vice President of Upworthy, Lucia Knell. Lucia has a depth of knowledge on how seeing and sharing stories of human goodness can profoundly impact our personal well-being and inspire positive change. Her story is proof that there's a way forward for good. From this conversation you'll learn:-How to create and grow your work from an authentic and optimistic point of view. -How to embrace the vulnerability of believing people are generally good.-Tips for creating better boundaries with social media that support mental health.-How community-driven content can foster genuine connections.-Why it's important to maintain your creative passions, no matter what your job is!More on Lucia: Lucia Knell is the vice president of Upworthy, a media platform dedicated to sharing the best of humanity with the world. She's spent her career championing the belief that the internet can and should be used as a tool to unite people vs. stoke division. During her tenure at Upworthy she developed the @Upworthy Instagram account, which now has 5 million followers (and counting). She is the co-author of Upworthy's new book,GOOD PEOPLE: Stories From the Best of Humanity, published in partnership with National Geographic Books. A fierce advocate for mental health access, she strongly believes in the power of taking a step back from social media and engaging in the real world. She is a proud cum laude graduate of Kenyon College in Gambier, Ohio with a B.A. in Spanish Literature and Dance. She splits her time between Los Angeles and New York City.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Is there a creative project you're sitting on? Too scared to put it out? Today I have a surefire way to inspire you to put the project out pronto because SPOILER ALERT: as all the kids in 2013 said: YOLO. You'll learn the single best question to ask yourself to release self-doubt & make sure you put your creative work out now and Why We must create like it's our last day! ENJOY!!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Do you ever feel trapped by the expectations of who you're supposed to be? What if breaking free from these expectations could lead you to a more fulfilling and creative life? Today's returning guest is author, content creator, tarot card read, leader in the Italian American community,  former litigator, and double-ivy league graduate, Leigh Esposito. She will share her journey from good girl attorney to rebellious author and content creator. She'll teach you how she broke (and continues to break) free from societal norms to live her truth and how you can too!From this conversation you'll learn:-How to overcome the fear of pissing people off (including your own family) -Why experience matters more than credentials-Practical steps for pursuing a brand new passion, and-How to navigate the complexities of your generational trauma AND your generational gifts!More on Leigh: Leigh Esposito is an author, coach, tarotist, and former attorney with a B.A. in English from Penn and a J.D. from Columbia Law. Her coaching style combines the strategic acumen of a litigator with an artist's eye for creative expansion, all informed by her trademark positivity and penchant for identifying and maximizing her clients' strengths. Leigh also draws on the insight and intuition gleaned through her work with tarot, in which she became an expert while researching her debut novel, The Godmother. Through her popular Instagram account @msleighesposito, she explores everything from Italian culture and tarot to empowerment, feminism, and motherhood. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hi sweet creative! Today I have an incredible treat for you. You are going to hear an episode of one of my new favorite podcasts, Bewildered with Martha Beck and Rowan Mangan. Martha and Rowan are both amazing people. I've had the pleasure of meeting them in real life a couple of times. They're always insightful and inspiring, as is this podcast. I love bewildered because it has a very similar mission to unleash your inner creative. And that is to help you reconnect with your true nature and your authentic voice.So check out this episode of Bewildered, hand selected for you by me, about feeling like an alien aka when you're on a healing journey and you realize you've started to outgrow the people around you. Martha and Rowan give great tips on what to do should you find yourself in that situation or if you just in general feel out of place and are looking for your community, they give great tips on how to navigate that. So check it out and make sure when you leave here to give Bewildered a follow and to rate and review.Follow the show here: -https://podcasts.apple.com/us/podcast/bewildered/id1498838493-https://open.spotify.com/show/49qaW4xxzE8JDAnvy92f4sHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever thought about your creative work through the lens of not only how you want to express yourself, but also, what you want to leave to the world? What is the impression you want to leave about who you are and what you care about? What do you want to leave to your family, to your friends and to the whole entire world? Well, today we're going to chat about why creativity isn't just about personal expression, but also, about your unique creative legacy. From This Episode You'll Learn: -What Creative Legacy is-Why creative legacy matters -How to make it a primary focus of your creative work and journey -And a surefire antidote to self-doubt! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me@LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever wanted to put a creative project out in the world in a short amount of time and actually done it? I haven't, but I have someone here today who has and can help us to do the same! He'll teach you how to stop overthinking, start trusting your instincts, creating, and putting your work out into the world. Today, my guest is my boyfriend, Timmy, AKA Timothy Michael Blewitt. He's a SAG AFTRA actor, teacher, writer, and a recently published author, thank you very much! Today he is here to discuss his brand new book, 1001 Tips for Actors and Artists in Los Angeles: The Do's and Don'ts of Making It in Hollywood.You'll Learn: -How Timmy went from idea to published author in 1.5 months (and how you can, too) -How to bust through creative blocks and burnout -Everything you need to know if you want to self-publish -How to move through self-doubt with compassion and get to the other side. Buy Timmy's book, 1001 Tips for Actors and Artists in Los Angeles Here: https://a.co/d/dAKDbB6 - Don't forget to rate and review! -Remember to subscribe/follow Unleash Your Inner Creative on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

Hi Creative! Today I have a special treat for you! I want to introduce you to a show I've recently discovered that I LOVE called The Best Advice Show. Hosted by Zak Rosen. If you love the Unleash Minisodes, you'll love The Best Advice show!The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.Zak puts out two new episodes per week. To rate, review and follow the show, check it out:-On Apple: https://podcasts.apple.com/us/podcast/the-best-advice-show/id1507811918-Spotify: https://open.spotify.com/show/23pHF1qhzm1gaJEc7pBzSnOr wherever you get your pods!LOVE YOU! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever started a new creative venture and just relentlessly beat yourself up every single time you made a mistake? Did it help? I can speak from experience in saying it has never helped me. And in fact, I think it's often held me back. So today we're going to explore with you an alternative to self-criticism when we're releasing a new creative project out into the world. Welcome to the Unleash Your Inner Creative Minisodes! My name is Lauren LoGrasso, I am a Webby award-winning podcast host and creative coach. Every other week for the rest of summer, I will be coming on the pod to give you bite-sized Unleash episodes. Each show will contain actionable advice about creativity, working toward your dreams and self-development. They are full of tools you can implement in your life immediately.Today's topic is: How to Move from “I Suck” to “I'm excited to Improve!" -a journey to finding self-compassion and self-growth instead of self-criticism. From today's chat, you'll learn: -How to recognize that you are stuck in a self-critical voice-A visualization for how learn what your inner-critic wants for/from you -How to focus on and work toward what you want to improve, and-The importance of self-forgiveness-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people's issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today's guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She has TONS of advice on how to stop abandoning yourself and start staying present with your emotions and desires.From this conversation you'll learn:-How to identify and heal from codependency using spiritual and holistic approaches-How to navigate your emotions and develop emotional resilience-The difference between creativity and codependency-How to finally stop giving unsolicited advice and turn the mirror on yourself!And More More on Erika Wright: https://erikawright.org/ -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

How is your mental health today? How do you tend to it and stay on track during turbulent times? How do you utilize your creativity to help you move through mental health challenges? Today's guest is Erika Soto Lamb. She works with companies, organizations, and culture leaders to drive positive change on the toughest social issues, currently leading leading multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. She will bring you her knowledge of storytelling and how you can use it as a tool to help your mental health and the mental health of others!From this conversation you'll learn:-How to find the courage to share your mental health story-Effective ways to support friends and family members struggling with mental health issues-The importance of storytelling and creativity to increase social change-The role of cultural and community background in shaping one's passion for change-makingOn Erika: Erika Soto Lamb works with companies, organizations, and culture leaders to drive positive change on the toughest social issues. She was the founding head of social impact strategy at Comedy Central and now leads multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. That means that she leverages the power of the brands, shows and talent she works with to engage audiences towards activism. In this role she is a co-founder of Power the Polls, the first national campaign to recruit the new generation of poll workers that saved the 2020 election; a founder of Mental Health Action Day; a steering committee member for the inaugural Vote Early Day; and an advisory board member of the Civic Alliance and the Impact Guild.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) -Follow the show @unleashyourinnercreative -Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

One of your favorite guests and my favorite people is back for another episode--that's right! It's spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she's here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace. You'll Learn: -Tools to help you have more faith in yourself and life-How to embrace the power of vulnerability-The way to finally surrender and trust the Universe, and-How to forgive yourself and have self-compassionGet Mitra's book on her website and on Amazon! Mitra's Bio: Mitra is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with people such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Mitra is a dear friend and spiritual advisor to me since 2016. Previous books include Miraculous Silence. Learn more at: https://www.voiceofmitra.com/-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbeliable joureny, not without some hardship--she went through a self-proclaimed dark night of the soul...But I thought it would be cool for you to hear her five years ago, when she was just starting to see what YOU might accomplish in the next five years if you believe in yourself and put your trust in The Universe! Love you! Original Description: Hannah Berner is a podcaster, comedian, producer and reality star, best known for work on her podcast Berning in Hell, Bravo's Summer House and Betches! Learn how Hannah went from Tennis to TV on today's podcast!From this conversation you'll learn: Tips to Reinvent your lifeHandle creative criticismHow to get through anxiety and depressionWhether Creatives should date each other How to rediscover yourself after shedding an old dreamHow to heal wounded family relationshipsTips for manifestingHow to stay present How to start learning to love yourselfWhether two creatives should be in a relationship How to focus on intention rather than outcomesHow to start honing your comedic voiceTips to get a creative jobOn The Unleash Your Inner Creative:If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.