Podcasts about get out of your head

Today we're talking about something so many of us are facing — how to help our kids when their minds are spinning with worry, fear, and big emotions. It's actually perfect timing because my, my newest kids' book, based on Get Out Of Your Head, is now available — What To Do With Your Whirly, Swirly Thoughts— and it's all about giving kids (and ourselves) simple tools to name their feelings and find peace when their thoughts feel out of control. Jennie shares practical, hope-filled ways to help kids navigate fear, build resilience, and anchor their hearts in God's truth.  So whether you're a parent, an aunt, a coach, a teacher — this conversation is for you. Let's dive into what to say, what to do, and how to anchor our kids (and ourselves) in truth when anxiety tries to take over. Get a copy of What To Do With Your Whirly, Swirly Thoughts⁠ today and leave a review - we'd love to know what your family thinks about the book ⭐️⭐️⭐️⭐️⭐️! CONNECT ON SOCIALS • Instagram | YouTube | Facebook | TikTok | Pinterest

Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcasts with Gianna Badot, I dive deep into practical strategies to help you become more grounded in your daily life. Discover how shifting from anxious energy to a state of calm and centeredness can transform your well-being. Learn simple yet powerful techniques like intentional breathing and subconscious reprogramming to anchor yourself in the present moment. Whether you're overwhelmed by distractions or seeking inner peace, these tips will guide you towards a more grounded and fulfilling life. Don't forget to subscribe and hit the notification bell for more insights and tips!#Grounded #Mindfulness #Hypnotherapy #GiannaBadot #RewiredPodcasts #SelfCare #AnxietyRelief #IntentionalBreathingThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.You can learn more about Gianna, her private coaching, programs, and The Rewired App on her website:https://giannabadot.com/Connect with Gianna on Instagram: @giannabadot

Brian Sachetta is the Founder and author of Get Out Of Your Head

Welcome back to another episode of Stay True Podcast! On today's episode I'm joined with the one and only Jennie Allen! She's the best selling author of Get Out Of Your Head and Untangle Your Emotions, the founder and visionary of IF Gathering, and my mentor and my dear friend. In one of stay true's best episodes yet Madi and Jennie talk all about how to stop the spiral of toxic thinking and get out of your own head. They also confront the spiritual warfare in our lives and minds today and how we can combat that with spiritual authority. Madi opens up about how Jennie has helped her navigate her emotions and what it looks like for us all to be emotionally healthy according to the Bible. You will NOT want to miss this episode! Stay you and stay true! We also talk about: - Stop the toxic thought spiral - 3 lies that affect us all - How the enemy can sneak in when we least expect it - The power of prayer - How to combat spiritual warfare with spiritual authority - How to identify and untangle your emotions AND SO MUCH MORE!! ARE YOU IN?? Gather25 - gather25.com STAY TRUE MERCH! - ⁠https://proclamationcoalition.com/collections/stay-true-madi-prewett-troutt⁠ Helpful Resources! Made For This Moment by Madison Prewett: https://amzn.to/3UHxrKw Get Out Of Your Head by Jennie Allen: https://a.co/d/dqUHgDj Untangle Your Emotions by Jennie Allen: https://a.co/d/itRwFzQ Connect with Stay True!

Hey everyone! I'm so excited to share this episode all about rubber band emotions. As the LDS mission coach, I've noticed that emotions play a huge role in our lives, especially for those preparing for, serving, or returning from a mission. One of the key things I've learned is that trying to avoid or postpone uncomfortable emotions is like trying to hold a rubber band stretched out - it just creates more tension and pressure until it snaps back. Instead, I encourage you to lean into those emotions, give them a name, and let them move through your body. It may feel uncomfortable at first, but I promise it's so much better than the emotional letdown that can happen when we try to ignore what we're really feeling. Whether you're a future missionary, a current missionary, or a returned missionary, I hope this episode will empower you to embrace the full range of human emotions. Remember, there are no "good" or "bad" emotions - they're just information your brain and body are trying to give you. So let's dive in and learn how to process those rubber band emotions with grace and self-trust. I can't wait to hear your thoughts! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

During more than 3 months this past year from from working, creating, and producing - Jennie was able to spend time with God and the people she loves most. Over this time, she learned that there are some additions she would make to her bestselling book, Get Out Of Your Head, if she were to write it today.Thanks HelloFresh! Go to HelloFresh.com/madeforthisfree and use code madeforthisfree for FREE breakfast for life! One breakfast item per box while subscription is active.Sign up for a $1/month trial period at shopify.com/madeforthisMAIN POINTS:2:55 Jennie's restful time and reflective thoughts coming out from her break.2:08 The miracle of Get Out Of Your Head book, and compassion being the main thing Jennie wished she would have started her book with.7:00 The story of the Gospel is the story of God of compassion.8:25 One of the most important gifts to give each other is the grace to be imperfect so we can see our need for God.12:15 While we do need to hear what is true, we also need to hear God's compassion for us.18:00 Why God is a friend and a loving Father.21:09 Who Jesus is and how he lived on this earth.HELPFUL LINKS: Join the newsletterSign up for texts from Jennie and teamCONNECT ON SOCIALS: Instagram | YouTube

Jennie continues the deep dive into Galatians and how Paul is trying to change the beliefs of new Christians about how to follow God. Paul argues that it's not through following the law but by grace through faith in Jesus Christ. You'll see the power of the Holy Spirit is essential in living out the Christian faith and that it's not about striving or relying solely on human knowledge and effort. Instead, it's about being close to God and allowing Him to work through believers. The episode encourages a faith-centered, grace-driven approach to living out one's Christian walk.Until the offer runs out…Pre-Order Untangle Your Emotions and get a FREE PHYSICAL COPY of Get Out Of Your Head - just fill out THIS form!!MAIN POINTS:0:13 Jennie recaps the study of the book of Galatians so far this season1:59 Why would Christ have even died if we could do this on our own?3:23 The recurring phrase, "It is by grace through faith."6:48 How the law makes us aware of our need for a Savior7:37 The role of Jesus in raising the standards of the law8:57 Jennie shares a personal experience to help us understand that faith is more about trusting in God's ability than personal qualifications13:29 Jennie's perspective on living life as a series of opportunities to say "yes" to God.HELPFUL LINKS: Join the newsletterSign up for texts from Jennie and teamCONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

The real battle is often in our minds, and the enemy wants nothing more than to defeat us by bringing guilt, shame and condemnation by planting thoughts that do NOT agree with who God says we are! In his latest message, “Get Out Of Your Head,” Pastor Keith unpacks how to learn to “speak our way out” and fight thoughts with WORDS!

In todays episode of Man Talk I have an awesome conversation with Brian Sachetta, regarding mental health, depression, & anxiety. You can find Brian on his website here You can find Brian's book 'Get Out Of Your Head' here If you'd like to register for my FREE 5 day self-confidence challenge, you can do so here

The mind is miraculous, it never stops. It can take you to the highest highs and without warning, plummet you into darkness. According to Art Dielhenn, the mind is so relentlessly compelling that man has tried to manage it, understand it, control it, ignore it, teach it, and fix it. He offers strategies to help us get out of our head. Art had a successful Hollywood career, where he directed over 300 prime time episodes and 15 pilots including Punky Brewster, Head of the Class, Silver Spoons, Webster, and Sister/Sister. He transitioned to a career as a certified career coach and established Los Angeles Coaching in 2000. Art is the author of Get Out Of Your Head, It's A Mess In There! Find out about Joan Herrmann and CYACYL here Learn more about your ad choices. Visit megaphone.fm/adchoices

Our verse this month is not a call to just pull up our “good Christian bootstraps.” And that is good news! Join Natalie Abbott and Vera Schmitz, co-founders of Dwell Differently, as they share their real struggles with living this out, talk through practical questions we all have, and discuss real-life application for James 1:22. Are our good works what save us? What do we do when we find ourselves struggling with the same thing again and again? What does it mean to live in the Spirit and rely on God to help us? If you ever wondered those things, you won't want to miss out on this honest conversation!This month's memory verse: “Do not merely listen to the word, and so deceive yourselves. Do what it says.” — James 1:22Memorize Scripture with us: Find out more about Dwell's monthly kit with temporary tattoos, a display card, a key tag, and more to help you know and dwell on God's Word. Get our weekly devotional email: Dive deeper into this month's verse. Did you love today's episode?: We'd love to hear about it! Would you leave a rating or review in your podcast player to help others find the show? Links from today's show:Dwell Differently Monthly MembershipDwell Differently Official Facebook GroupWeekly Dwell Differently DevotionalGet Out of Your Head by Jennie AllenSupport the show

Are you struggling with being content? Maybe you are in season where you have doubts about everything and see your glass as half empty. Are you struggling mentally, physically and spiritually? Are you tired of being tired?   Let me tell you, I know we have all been here before! BUT… We don't have to stay here! I'm going to share some steps to staying Full of Abundance! And let me tell you! Once you have the right mindset, your personal life and your business is going to SOAR!!!   Step 1: GET RIGHT WITH YOUR MAKER! – Im telling you, I don't know how I would make it without my Lord and Savior! My God is Good! I don't know who your god is but mine is all powerful, all knowing, and is my Source! Whatever you believe, know that He has you right where he wants you.   Step 2: GET OUT OF YOUR HEAD!! – We've all done it, overthink, keep dwelling on the bad or how we've got it bad. One of the best ways to get out of your head and stop thinking is to stop thinking! HA! I use meditation to do this and let me tell you it's the BEST!   I have several different types of meditation that I do. Prayer being the first and foremost. Moving meditation (when I go walk to think) Quiet time – meditation in the quiet with my eyes closed.   Step 3: AFFIRMATIONS! -  You've heard me talk about affirmations. Maybe you don't get compliments often or the affirmation you require. Everyone needs to hear that they are lovely, beautiful, talented, and made for MORE! Also, let me tell you, you don't need affirmation from anyone but yourself and from GOD. He's all the affirmation that I need.    1 John 4:9-10 says, “In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.”   Wow! What a wonderful reminder! If you would like to discuss His love more, then email me at emily@emilyjanzenmcgrath.com. I would love to share His love with you too!     Get an “Unstuck” Session with me! One hour coaching session! With ME!! $47 WOW!! Click HERE!!! To get UNSTUCK in your business!!!   Or you can…   … participate in “Offering UP” in your business. Offering up our time. Offering up our energy. Offering up our commitment to our communities, customers, clients and most of all our Source!   What is it you have to offer? Do you have a brick and mortar shop? Do you have an online business that is product based or service based? Maybe you don't know exactly what it is that you have to offer? Maybe you're just starting out and need some guidance. Well I would love to work with you!   I'm offering up a group mastermind specifically for women entrepreneurs that want to grow their businesses, connect with other women in business, and give all they've got to make our communities a better place through supporting other women entrepreneurs!   Is that you? If so then join me in this 12 week group mastermind, Offering UP! In this group you will connect with other women in business that think like you, have the same concerns or hurdles that you have or will experience through our work. In this mastermind we will share our stories, where we've been and how we got there as well as where we plan to go. We will offer support, prayers, inspiration and encouragement in a judgment free zone! Offering UP! will begin Monday, March 6th and run through Monday, May 22nd.   The cost is a one-time payment of $2997 or 12 easy payments of $297/mo. I promise you won't be sorry you spent your money or time. This is going to be EPIC!!!   Don't wait! I have 15 Spots available and I want you to be IN!! So sign up NOW!!!   Offering UP! Group Mastermind! Click the link below to register! Offering UP! Group Mastermind Link   Email us at emily@emilyjanzenmcgrath.com to ask any questions that you may have.   If you would like to work with me or need a business coach, please email me at emily@emilyjanzenmcgrath.com I'd love to hear from you! If you like listening with us, then leave us a review! By leaving us a review, you help us get out there. This boosts our ratings, gets us seen and be sure to share this podcast with a friend. You can also join our social community on Face Bookor  Instagram  Also, if you'd like to be part of our email group then click the link and sign up to receive weekly letters from ME! Sign Up for our Mailing List Here!   All my love, Emily  

Songs That You Can't Get Out Of Your Head & What Is Your Kid Sneaking

The mind is miraculous, it never stops. It can take you to the highest highs and without warning, plummet you into darkness. According to Art Dielhenn, the mind is so relentlessly compelling that man has tried to manage it, understand it, control it, ignore it, teach it, and fix it. He offers strategies to help us get out of our head. Art had a successful Hollywood career, where he directed over 300 prime time episodes and 15 pilots including Punky Brewster, Head of the Class, Silver Spoons, Webster, and Sister/Sister. He transitioned to a career as a certified career coach and established Los Angeles Coaching in 2000. Art is the author of Get Out Of Your Head, It's A Mess In There!   Music: www.purple-planet.comShow site: www.cyacyl.com

We all know that caring for our spiritual and emotional health is important, but we don't often value our physical health the same way. However, our capacity to do the things God has for us only grows as we take care of the bodies we've been given. Listen as Jennie shares what a right response to our health and caring for our physical bodies looks like.Join Made For This+ to listen to exclusive episodes and curated podcast playlists you can't hear anywhere else | jennieallen.supportingcast.fmHELPFUL LINKS:Purchase Your Copy of Get Out Of Your Head | a.co/d/481Kt6mJoin the Newsletter | jennieallen.com/newsletterWant to get texts from Jennie and our team? | Send PODCAST to 214-225-6267CONNECT ON SOCIALS:Instagram: instagram.com/jennieallenFacebook: facebook.com/jenniesallenTikTok: tiktok.com/@jenniesallenPinterest: pinterest.com/jenniesallenThank you, Rothy's! Get $20 off your first purchase at rothys.com/madeforthis

Jennie Allen is the founder and visionary of the women's organization IF:Gathering, the host of the top rated Made for This podcast (17 million downloads) as well as the New York Times bestselling author of Get Out of Your Head, which was the #1 bestselling religion title of 2020. Her latest book is Find Your People: Building Deep Community in a Lonely World. She has appeared on shows such as Hallmark Home & Family, Fox News at Night with Shannon Bream, and been featured in various outlets such as Woman's World, Brit+Co, Cosmopolitan.com, and Christianity Today. The estimated viewership for 2021's IF:Gathering exceeded one million women in all 50 states and 144 countries., live streaming from Dallas, Texas, into thousands of churches, family rooms and dorm rooms. We're excited to share the episode she recorded with the global podcast today! Together, we're going to discuss in depth some of the powerful topics she writes about and how they relate to us as entrepreneurs.

This whole season comes from a super personal place. During more than 3 months off from working, creating, and producing, Jennie was able to spend time with God and the people she loves most. Over this time, she learned that there are some additions she would make to her bestselling book, Get Out Of Your Head, if she were to write it today.HELPFUL LINKS:Purchase Your Copy of Get Out Of Your Head | jennieallen.com/gooyhJoin the Newsletter | jennieallen.com/newsletterWant to get texts from Jennie and our team? | Send PODCAST to 214-225-6267Connect on Socials:Instagram: instagram.com/jennieallen/Facebook: facebook.com/jenniesallenTikTok: tiktok.com/@jenniesallenPinterest: pinterest.com/jenniesallen/Thank you, Rothy's! Get $20 off your first purchase at rothys.com/madeforthis

Jennie Allen is the founder and visionary of the women's organization IF:Gathering, the host of the top rated Made for This podcast (17 million downloads) as well as the New York Times bestselling author of Get Out of Your Head, which was the #1 bestselling religion title of 2020. Her latest book is Find Your People: Building Deep Community in a Lonely World. She has appeared on shows such as Hallmark Home & Family, Fox News at Night with Shannon Bream, and been featured in various outlets such as Woman's World, Brit+Co, Cosmopolitan.com, and Christianity Today. The estimated viewership for 2021's IF:Gathering exceeded one million women in all 50 states and 144 countries., live streaming from Dallas, Texas, into thousands of churches, family rooms and dorm rooms. We're excited to talk with Jennie on the Faith Driven Entrepreneur Podcast. Together, we're going to discuss in depth some of the powerful topics she writes about and how they relate to us as entrepreneurs.

Have you been feeling distracted and discouraged by watching everyone around you? This episode will help you GET OUT OF YOUR HEAD and focus on what you are called to do! What you are DESIGNED to do! Please don't forget to leave a 5 star rating if you enjoy this episode! Instagram: @kamfitt @kamfitfam Book a consultation call with Kari: https://kamfittraining.com/getstarted/

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. By trade, Brian Sachetta is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.Support the show

When was the last time you scrolled through your newsfeed on social media? If you were to do so, you'll likely see your friends and family posting picture-perfect moments and living their best lives.  But do these posts really show what's going on behind the scenes? My guest today is Brian Sachetta. Brian is the author and owner of Get Out of Your Head, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.  In this episode, we'll discuss: How Brian confronted his own anxiety and depression Modern sources of stress Events that can lead to depression Losing real human connection on social media Sailing into suffering and taking on voluntary discomfort And much more!  Please share this episode of the Humanitarian Entrepreneur podcast with those around you because you never know who might be suffering in silence and could really use this advice. Together, we'll make a difference in the world one authentic moment at a time. And be sure to leave us a review wherever you're listening, it really helps. Enjoy!   In This Episode: [1:24] – We're introduced to our guest, Brian Sachetta, and learn what led to him writing Get Out Of Your Head. [4:02] – When it comes to facing cultural masculinity and holding emotions inside, Brian had to go against the grain and get the story out of him. [5:35] – Modern sources of stress and how they contribute to depression, according to Brian. [8:16] – In Brian's second book, he explains that one-off events can also lead us to depression, but so can a thousand other little things. [9:31] – This is how we can be better with authentic connections in a modern world. [11:32] – The pressure of social media means always presenting picture-perfect moments, which means we often miss the opportunities to be open and vulnerable and build real human connections. [13:12] – The importance of realizing our mood is not an accurate representation of our lives. [14:43] – Brian explains how we see the world not as it is, but how we are.  [16:51] – This is what it means to sail into suffering and take on voluntary discomfort. [19:31] – We need the difficulty and the challenges of being uncomfortable. Here's why. [22:22] – Why don't we feel elation when our expectations don't meet reality?  [25:02] – Opening up to those in our lives can also lead to us feeling like we're not truly being heard. Here's how Brian would navigate that.  [27:42] – Brian can feel false authenticity, so he respects those that are willing to cut through that facade and start small with something real.  [28:26] – Tiffany concludes the conversation.   Resources: Free Gift to Clarify Your Passion Signature Course to Start or Grow Your Business in 6 Weeks Individual Coaching Email Us To Join The Free, Humanitarian Entrepreneur Slack Community - Networking, Resources, and Support Website - Humanitarian Entrepreneur   Connect with Brian: Website | Facebook | Instagram Get your copy of Get Out Of Your Head today! More from Brian Sachetta

Sunday, June 26, 2022: “Get Out Of Your Head” by Fellowship Church

When it comes to writing, the worlds you spawn from your imagination, the characters you create, and the series you bring to life are all part of your Intellectual Property (IP) and are very important to both your career and your brand. However, just because you were the first one to create or publish your works doesn't mean they're automatically protected from copycats (intentional or otherwise). In fact, publishing first didn't even protect this week's guest from being the one accused of being a copycat! Brian Sachetta, a blogger and author/owner of Get Out Of Your Head™, tells a cautionary tale that may sound more like a horror story to many of us authors - but Brian's story is not an isolated incident, and he's eager to share with Fully Booked all the things he wished he'd done differently during his ordeal, including registering a trademark, in the hopes that he can help other authors avoid going through what he had to endure by thinking seriously about protecting their IP.   Brian Sachetta https://getoutofyourhead.com/   Hidden Gems Need our help publishing or marketing your book? https://www.hiddengemsbooks.com/author-services/ All episode details and links: https://www.hiddengemsbooks.com/podcast  

What's The Most Scary Thing You Have Seen That You Can't Get Out Of Your Head?

What's The Most Scary Thing You Have Seen That You Can't Get Out Of Your Head?

What's The Most Scary Thing You Have Seen That You Can't Get Out Of Your Head?

New York Times bestselling author of Get Out Of Your Head, Jennie Allen says most of us have lots of friends and acquaintances, but we don’t have many who will look us in the eyes and ask, “How are you really doing?” How can you build deep community in our lonely world? Don’t miss Jennie Allen’s research and encouragement on Chris Fabry Live.

People say, "You are what you eat." If that's true, then you are also what you think. Jennie Allen describes techniques to turn negative and toxic thoughts into positive ones in her book, "Get Out Of Your Head." Although this book is targeted towards Christian women, there are useful practical tools to help you stop the spiral of toxic thoughts. 

HTP: People say, "You are what you eat." If that's true, then you are also what you think. Jennie Allen describes techniques to turn negative and toxic thoughts into positive ones in her book, "Get Out Of Your Head." Although this book is targeted towards Christian women, there are useful practical tools to help you stop the spiral of toxic thoughts. 

Join us as we begin our new series, “Get Out Of Your Head.” Our minds are powerful, but so often our thoughts trap us in an old pattern of living. Today Pastor Brad delves into what the Bible says about our thought lives and how to win the war for our minds.

Life can be very tough sometimes, eh? None of us are immune to struggle and it impacts each of us in differing ways. There are many different tools you can store in your toolbox to pull out when you are in an anxiety spiral, depressive episode, or overall funk. These tools range from licensed therapists (yay!), psychiatrists (yay!), friends (

Sophia Le Page is a Feminine Embodiment & Leadership Coach. More than a decade ago, after a messy divorce, Sophia broke free from her Good Girl programming & began leading herself from a space of desire. She traveled with Shamans, sat with Gurus & study the Esoteric & Tantric Arts. She now lives in Bali with her second husband & has dedicated the past 4 years to helping women reconnect with their sensuality & ignite their magnetism. Follow Sophia here:Instagram - https://www.instagram.com/sophia_le_page/Facebook - https://www.facebook.com/amrita.sophia.lpFacebook Group - https://www.facebook.com/groups/rebelqueendomWebsite - https://sophialepage.com/------------------------------------------------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/

Blossom Your Awesome Podcast #34 Get Out Of Your Head With Brian SachettaOn the latest episode of the Blossom Your Awesome podcast Brian Sachetta is here talking to us about powerful ways to overcome mental illness. After learning from his own challenges with mental illness Brian has devoted himself to helping others find ways to cope, let go of the fear and stigma associated with mental illness and take it on head on. In fact he wants you to "Get Out Of Your Head," that's the title of his book series. It's a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018.Brian also runs a website and blog of the same name www.getoutofyourhead.com  where he offers written advice and coaching to clients looking to make strides in their battles with mental illness.Brian recounts is own struggles throughout his works and this allows people to have a deeper sense of trust and his overwhelming passion to help is undeniably prevalent in his language and delivery. Some of the questions I ask Brian:We talked about mental illness, the stigma, his own experience and practical tips he has for others. How did you overcome your own anxieties?What is practical advice you'd give others to overcoming any mental illness?How has helping others helped you?What is your message to us all?What are some practical tips and guidance people can begin applying right now tot their lives?If you'd like to connect with Brian you can check out his website - Get Out Of Your Head by clicking on the link here. https://getoutofyourhead.com/You can find him on Facebook here - https://www.facebook.com/getoutofyourheadbooksAnd his Instagramhttps://www.instagram.com/getoutofyourheadbooksTo check out my other work go to blossomyourawesome.com or suesblues.com You can find me on instagram here @

Kim shares…Why you want to learn how to listen to your bodyHow stories and conditioning can show up and sabotage us How to trust your decisions without doubt How to identify what your body is telling youNumbness, heaviness, even overwhelm and why you might be feeling that wayHow to calm your nervous system and stressPlus 10 tips to reconnect to your body easily, every single dayFree Grounding and Balancing Practice – https://view.flodesk.com/pages/6091f3920c791ef19c21c8efLink to the self-paced Jade Egg Course – https://getyoursexyback.ca/sexy-back-jade-egg-program/Free discovery call link to connect with Kim and learn more about private coaching - https://calendly.com/talk-to-kim/complimentary-discovery-call ---------------------------------------FOLLOW KIM AND LET'S CONTINUE THE CONVO!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group- https://www.facebook.com/groups/2251812558445958/

Stop Overthinking. Get Out Of Your Head. Be In The Moment. I talk about this today... The Forever Woman - http://theforeverwomanformula.com/ --- Send in a voice message: https://anchor.fm/matthew-coast/message Support this podcast: https://anchor.fm/matthew-coast/support

In a spiraled world, toxic words and thoughts that invade, only to feel heavy and burdensome... in this weeks episode of our current season-Cultivate, we discuss the matter and importance of having a truth-filled mind. We will talk on what it looks like, how to place on a truth-filled mind and what a not so truth filled mind looks like. As we dive in together to this weeks episode, I encourage you to have your bible in hand and a journal for some notes and be ready to tune your ears to a truth filled talk. Here are some wonderful resources to dig more deeper into placing on a truth-filled mindset: Get Out Of Your Head by Jennie Allen Winning the War in Your Mind by Craig Groeschel Anxious for Nothing Max Lucado For more free and fun resources visit knittedwithgrace.com

GET OUT OF YOUR HEAD! It's not helping you, if anything it's holding you back from excelling forward. Replaying the job interview over and over that you didn't get, questioning why you got ghosted from that person you were attracted to, wondering if this “idea” is actually going to work. Do you want to learn how to get out of your own head? Do you want to be able to brush off any unwanted thoughts with ease? If so - excellent, you've found the right podcast because that's EXACTLY what I'm going to help you do right now. Fire up the popcorn, sit back & relax & let's dive in!   3 ways that I have found to be successful in getting out of our own head : (1) Tell Yourself The Opposite : Anytime you're telling yourself a negative narrative in your mind, stop & instead tell yourself the complete opposite. Forcing yourself to think positive will allow you to get out of your own head. (2) Detach Yourself From The Thoughts That Arise In Your Mind : On any given day, humans have 6,000 thoughts that rise in their mind. If we're able to see them from a neutral standpoint & not let them pull us down, we're going to continue moving throughout our day & lives with ease. (3) Find Ways To Clear Your Mind Daily : There is no right or way to do it, no techniques are a “one size fits all” that works for everyone so we must test & find what works best for us. Once we've found it, we need to stick to it.   Challenge for the listeners Spend 10 mins within the next 24hrs and write down a list of things that have been on your mind lately. There is no limit. Put the phone on a 10min timer and keep writing until it goes off. After you've taken the time to make a list, analyze what you've written and try to use the first two tactics we talked about today : tell yourself the opposite of what you wrote & detach yourself from the thought. Lastly, find daily techniques that allow you to flush your brain as often as needed.   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here's how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

Plenty of times, we are feeling stuck in a place where we think we either lost motivation or sense of direction. And, 9 times out of 10, we are just overthinking things. The solution is simple, just Get Out Of Your Head and "Do-Perform-Produce-Show Up-Execute" or whatever action verb that applies to your case. Tap into your VISON (that is if you have one, if not create one). Review your MISSION. Those are some real important factors that would drive you... Don'r forget to grab your FREE PDF on Raising Your Personal Effectiveness HERE. If you need a helping hand to reach the next milestone in your career, book a CALL HERE and let's see if we're a good fit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nicolson-cerameau/message

In this 1st sermon of our “Get Out Of Your Head” series, we'll talk about the reality, the failures, and the deadly secret of anxiety.

This is episode eleven of the Blissful Breakfast with Breegs! Do you catch yourself getting STUCK in your racing monkey brain? Stressing out by over-thinking about a person or situation in your life?This simple hack will help to INSTANTLY Remove Anxiety and Stress caused from overthinking.Where your focus goes energy flows. Your awareness, your focus can only be in one place at a time. Focusing on a point on your body like your finger or hand is the easiest way I've found to GET OUT OF YOUR HEAD, and into the generous present moment. "When the mind is quiet, I just know what to do" - Sorcerer David, (my coach)Calm the mind by not trying to calm the mind.You are not your thoughts, you have thoughts! Scriptures / spiritual communities talk about becoming smaller so God can become bigger. This means when we step aside and become empty, clear, remove our true selves from the ego, from our body and attachment to the 3d world - you allow GOD CONSCIOUSNESS, the power of LIGHT and LOVE and the UNIVERSE to FLOW through you. SOURCE flows through you. Let me know if this works for you! Seriously I want to hear from you, text me at 3203145768YouTube: https://www.youtube.com/channel/UC9CQjj4cvVsQAZRWTnrP68wInstagram: https://instagram.com/thebreegsText me if you want to chat! I'd love to help support you and increase the bliss in your life any way I can! I send out periodic bliss affirmations and words of encouragement & you can can ask me any questions you have!  Just text 'Bliss' to +1 (320) 314-5768.My Magical Etsy shop: https://www.etsy.com/shop/TheBlissfulWizard

One of the things that has been helping  me is trying to step back from what is going on in business and life. If I'm wanting to start something new, my mind goes wild with why I can't.Sometimes the only thing you can do is take a step back and try to look at it from the outside. Listen in and then email me the answer to the question in the show!Here's the quote I mentioned in the show as well.“If you want to know the value of one year, just ask a student who failed a course.If you want to know the value of one month, ask a mother who gave birth to a premature baby.If you want to know the value of one hour, ask the lovers waiting to meet.If you want to know the value of one minute, ask the person who just missed the bus.If you want to know the value of one second, ask the person who just escaped death in a car accident.And if you want to know the value of one-hundredth of a second, ask the athlete who won a silver medal in the Olympics.”― Marc Levy Additional Links:7 Ways to up your average mini-course: upyouraveragepodcast.com/7wayscourse7 ways to up your average pdf: upyouraveragepodcast.com/7waysEmail: jared@upyouraveragepodcast.comwebsite: upyouraveragepodcast.com

Have you taken it personally when your spouse came home in a foul mood? Have you ever been in a foul mood yourself, but not communicated about it well to your spouse, leaving them to wonder why you were so grumpy? Communication can really fall apart around our attempts to deal with our spouse's feelings and our own. Today we talk about some of the common breakdowns (it's not just you!) and ways to handle this more effectively.  We pray this episode is helpful to you and your marriage.  Subscribe to Podcast Email to make sure you never miss an episode and get noteworthy quotes, resources, and more delivered straight to your inbox!    *Music for this podcast is created by Noah Copeland. Check him out here!    RESOURCES Reading Dr. Kim's Daily Declarations aloud each day is a great way to grow in believing what God says is true about you! Get a free printable copy here!  Our Questions To Help Your Spouse Open Up resource is designed to help your marriage become a safer place to open up, and help you and your spouse build a better connection.  He's done it again! If you're curious, here is the Bible reference for Dr. Kim's favorite verse! The Achieving Awesome Communication YouVersion plan walks you some helpful ways to improve the communication in your marriage.  Subscribe to Dr. Kim's Daily One Thing email and get a reminder to do 1 thing to grow.   Become a Marriage Changer and receive some sweet exclusive benefits. Learn more here! We recommend these books to help in growing a healthier mindset: Get Out Of Your Head by Jennie Allen  Winning the War in Your Mind by Craig Groeschel  Are you satisfied with the sex life in your marriage? The Love Making Survey is designed to help you have a safe, genuine conversation about your sex life with your spouse.

Have you taken it personally when your spouse came home in a foul mood? Have you ever been in a foul mood yourself, but not communicated about it well to your spouse, leaving them to wonder why you were so grumpy? Communication can really fall apart around our attempts to deal with our spouse's feelings and our own. Today we talk about some of the common breakdowns (it's not just you!) and ways to handle this more effectively.  We pray this episode is helpful to you and your marriage.  Subscribe to Podcast Email to make sure you never miss an episode and get noteworthy quotes, resources, and more delivered straight to your inbox!    *Music for this podcast is created by Noah Copeland. Check him out here!    RESOURCES Reading Dr. Kim's Daily Declarations aloud each day is a great way to grow in believing what God says is true about you! Get a free printable copy here!  Our Questions To Help Your Spouse Open Up resource is designed to help your marriage become a safer place to open up, and help you and your spouse build a better connection.  He's done it again! If you're curious, here is the Bible reference for Dr. Kim's favorite verse! The Achieving Awesome Communication YouVersion plan walks you some helpful ways to improve the communication in your marriage.  Subscribe to Dr. Kim's Daily One Thing email and get a reminder to do 1 thing to grow.   Become a Marriage Changer and receive some sweet exclusive benefits. Learn more here! We recommend these books to help in growing a healthier mindset: Get Out Of Your Head by Jennie Allen  Winning the War in Your Mind by Craig Groeschel  Are you satisfied with the sex life in your marriage? The Love Making Survey is designed to help you have a safe, genuine conversation about your sex life with your spouse.

Summer is in full swing, life's pace is picking up in this post pandemic time, and this verse is bringing us something that we need : R E S T.  If you're a long time listener, you know that this first week of the month is always Vera & Natalie (Dwell Co-Founders/sisters) introducing the new verse to us and sharing some of their thoughts.  We are eager to jump into Psalm 116:7 with you all this month.  May your soul find rest as you memorize and learn about this verse.*Get Out of Your Head by Jennie Allenr e t u r n // t oy o u r  // r e s t  m y // s o u l f o r // t h e L O R D // h a s b e e n // g o o d   t o // y o u p s a l m // 1 1 6 : 7Support the show (https://dwelldifferently.com/products/new-dwell-monthly-membership)

In this episode, we discuss the topic of anxiety, how God meets us in our darkest moments, and coping strategies for those who are struggling with anxiety. We are joined by Wendell Nelson, the spiritual formation director at Christ Community Church.

In episode 91, "What God Says About Anxiety with Casey Coats", we finish our interviews portion of our "Get Out Of Your Head" mini series. We discuss what the Bible says about anxiety and how to combat it with God at the center. We hope you enjoyed "What God Says About Anxiety with Casey Coats", the last interview of three in this mini series. Be sure to check out episodes 84-91 to hear this entire mini series on how to stop toxic thoughts from spiraling out of control. You can do this! We're here to help. The GOOYH mini series page Get Out of Your Head (book affiliate link) Witty & Gritty Patreon

In episode 90, "Overcoming Anxiety & Gaining Confidence with Tiffany Armstrong", we continue our interviews portion of our "Get Out Of Your Head" mini series. We discuss how to combat toxic thoughts by growing confidence in your worth.Tiffany Armstrong is a self-defense expert with two second degree black belts and teaches thousands of women across the world how to use their minds and bodies to protect themselves. She has overcome an abusive childhood, two destructive marriages, and has even successfully defended herself in life threatening situations. In short, she's a beast!Check out the full show notes HERE: https://wittyandgritty.blog/gooyh90 Support us on Patreon HERE: https://www.patreon.com/wittyandgritty 

In episode 89, "Recognizing and Combating Anxiety with Jessica Day", we begin our interviews portion of our "Get Out Of Your Head" mini series. We dive into what anxiety can look like, how to attack it, and how to set yourself up for success.Jessica Day is a digital media planner, health coach, and lifestyle blogger. Wearing all the hats, including wife and mom, Jessica walks us through her story from her struggles, to her successes. Here's her roadmap on how she is actively recognizing and combating anxiety.CLICK HERE FOR THE FULL SHOW NOTES: https://wittyandgritty.blog/gooyh89Support us on Patreon HERE: https://www.patreon.com/wittyandgritty 

In today's book reading of Jennie Allen's Get Out Of Your Head, we go deeper into how we can shift our toxic thoughts by identifying what those thoughts are & taking our truths to God. In this we undergo healing and our true transformation through God!

In today's reading of “Get Out Of Your Head” by Jennie Allen, we dive deeper into the spiral of toxic thoughts many of us have day in and out & we discover how we can begin to captivate those thoughts, with one simple thought! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Limiting Beliefs Part 2 I'll be touching on how high performers fall off track and lose energy, even when you have the best intentions. If you don't have time to listen to this entire episode, skip to min 8:53, turn up the volume and do the inner-cise with me! It can take as little as 5 minutes to generate energy from a 0 to a 10, quickly. Do this in the morning before you start your day, before an important event in your life, a date, a difficult conversation with a loved one, meeting, before you go into a stressful situation. It energizes you, shifts your come from, and gives you the confidence you need to face any life situation with more aliveness, focus and ease. Listen to Limiting Beliefs "Innercise" Part 1 and Part 2 every time you want to shift your emotions, state of mind...quickly. Do your inner reps (over and over again) and train your brain, so you can get back to the business of what you are here to do. Life is too short to waste on fear. xo

Tasha and I and I are both launching / relaunching our podcasts on the same day and we chat about how our personality plays a role in our launch style and in life. We also talk about the joys of being a girl mom, the power of owning her story, and how achieving her career goals almost cost her everything. Tasha shares openly about her journey to trusting Jesus with her junk in this episode and it is a story of beautiful grace.  Tasha has a brand new podcast that just launched today called Overcome to Become. Search it on iTunes or your favorite podcast listening app.  Looking for a community of other Working Christian Moms? Join over 2000 other Working Christian Moms who are sharing life together in our community! Click here to join.  Recommendations:  Books:  Get Out Of Your Head by Jennie Allen  The Prayer Circle    Podcasts To Check Out  Allie Worthington  Steven Furtick’s Sunday Message TD Jakes Lisa Whittle  Jo Saxton  The Office Ladies  Lord Today  Hope For Women: Exchanging Father Wounds  Bobby Bone Find Tasha On The Internet:  Website: www.latashaferguson.com  Facebook Page: facebook.com/thelatashamferguson  Instagram: Instagram.com/latashamferguson Podcast: Overcome to Become Podcast Facebook Group: www.facebook.com/groups/womenarestrongertogether/ About Our Guest:  Latasha is a speaker, writer, and the host of the Overcome to Become Podcast . She equips and empowers women with the tools to overcome anything that dares to stand in between them and who God called them to be. Her life is proof of this truth: our past and imperfections do not have the power to diminish our purpose. She is also a passionate educator who has spent the past 17 years serving in the roles of teacher, assistant principal, principal, and now director of instruction.  She has been married for 15 years and has four beautiful girls ranging from 21 to 6 years old. In her downtime you can find her curled up with a book, spending time with family and friends, or on a foodie adventure.  

Come on in and check out this interview with the Clicks and Mortar Queen Donnalynn Riley. Donna tells an amazing story of how she went from being the CEO of a retail chain to becoming a Spiritual Coach who is helping entrepreneurs bring ALL of who they are to their businesses. Connect with Donnalynn here at her site: https://www.donnalynnriley.com/ Also, Donnalynn has a 5 Day Masterclass you can sign up for in order: Get Out Of Your Head, Embrace Your Imperfections & Get On Track With Your Business! https://www.donnalynnriley.com/5dc-reg brandon handley00:02All right, 54321 Hey there, spiritual dope. I'm on today with Donna Lynn Riley, who is a licensed spiritual health coach who helps people develop evolve and grow. 00:17The answers they find that their journey, bring them to a new level clarity and emotional adjustment to help them develop their expertise in business systems management and marketing. 00:25And addition to her 12 years as a licensed coach her background is the CEO of a multimillion dollar corporation. 00:31informs her ability to help her clients navigate the inner workings of business systems Operations Management and Marketing so they can successfully put it all together themselves. 00:42I'm going to cut it down because that, that's great. And I'm so excited because, as we're going back and forth a little bit here earlier. This is exactly what this podcast is about. So thank you for joining me today. Donnalynn Riley00:53Oh, it's my pleasure. It's great what you're doing. It's great that you're talking about this. It's really good. brandon handley00:58Thank you. Thank you. So you mentioned that you'd call it a couple of podcasts. So what I always like to say is you know you're here today. We're using this podcast as a vehicle to send somebody out there a message, what is it that they need to hear this coming through you today. Donnalynn Riley01:17Well, I always think people need to know that life can be a lot easier than we're making it. I think that that's a place where 01:29Almost invariably people don't believe that. Right. They just go like, nah, couldn't be that I got to work harder. I gotta do more. I gotta you know think more 01:43I have to put out more effort. It's got a cost more. There's got to be a big, you know, emotional or financial cost to the things that I want in life and really 01:54Life can be so much easier than we make it. And I think that that's the benefit of of this approach of a spiritual practice that supports. 02:06Business life and certainly family life, when I know lots of coaches who do that as well. And, you know, really kind of make it better, just make your life better. brandon handley02:16Yeah, no, absolutely. So the idea is that life doesn't have to be so hard. Donnalynn Riley02:21Really doesn't brandon handley02:23And and also throw out there. I think in the first person that I know that's worked on Broadway. Right. And this is this is a story that you tell 02:30In one of your one of your videos right and helping once you tell people use that story real quick here right now. I love that story about just what you said there. 02:41Do you remember so so I'll take it away. So you were around 19 your brothers like 10 years old or new 02:47Yeah yeah yeah yeah yeah yeah yeah 02:50Yeah yeah Donnalynn Riley02:50Okay, okay. I gotcha. Sorry about that. 02:54I was like I was there a long time. I don't know. brandon handley02:58Just getting into it right and 02:59How easy how easy sometimes 03:01For you. Donnalynn Riley03:01Yeah. So what I love about that is that, um, so. Okay, so let me let me kind of lay it out here so I'm like 19 years old I 03:11You know, I'm just out the gate. Right. But I'm 10 foot tall and bulletproof because so was everybody when you're 19 brandon handley03:18Right. Yeah, absolutely. Donnalynn Riley03:19And so when you're not very dinged up 03:22You know, you just think like everything's okay and it's going to work out for me and I kind of lived my life like that really clearly I wanted, and I got things I wanted them and they lined up. 03:35So, um, I found myself on on Broadway, which I totally expected right because I wanted it. So, and I didn't know any better, and 03:46And my brother who's 10 years older than I am. He, he knew better. And he is a he is still actually a scenic artist. And so I was a sound designer. He was a scenic artist and 04:01He was working down the block. So I was working on Angels in America, and he was working on City of Angels, which I love that. But there were all these angel references. That's kind of brandon handley04:14Sure, yeah. Donnalynn Riley04:15And. And he said, Oh, let's, um, he was like down the block. And I hadn't seen him in months. It wasn't like, you know, we were spending Sunday night dinners together or something. 04:24And he said, Let's go for lunch. And I was like, yeah, this is great. Yeah, owning the town, you know, in my, in my own head, right. 04:32Sure. And he said, you, you. He's walking me to the to the place to get something to eat and 04:40He said, You just don't have any idea what it costs to get here. You don't have any idea what these people around you have had to do to get where they want to go and in typical sort of 19 year old fashion. I thought, nope. brandon handley04:59Right. Donnalynn Riley04:59I don't care. 05:00Sure, you know, really, for me, I realized that it is a story that's centered around entitlement. Right, so it's not very popular this moment, but 05:10Being able to see yourself. 05:13In the position that you want to be to be able to know that these are things that can happen for you as well as somebody else because 05:24You put the work in and you are talented and you did you know you met the right people and you were in the right place and you took the all the steps to get there. brandon handley05:32Right. Donnalynn Riley05:33There by choice. You don't get to be on Broadway. If you suck. 05:37You do not need. All right. 05:39All right, but they send you home. brandon handley05:42Well, you know, I think. 05:43I think that um I love how you're hitting on entitlement in this insane and in this way because why should it not 05:53Backup people like people bash millennials for kind of having like that kind of entitlement thing. Right. Well, what I admire about that, you know, I think that they would say you got Moxie kid right like kinda back in, but 06:07You know what you want and you're not settling for something that you don't. So is that entitlement, or is that knowing your worth. Donnalynn Riley06:17Right. It's really tricky. It's really tricky and it is a lot about alignment and I've been fortunate to hear you talk about alignment on the podcast previously and 06:28It's a really crucial step in that process. So, 06:34Of course, if we want to get kind of 06:37Cultural about it, then we can we can sort of back it up a little and say, Well, some people have a lot of things that support the belief already in their lives when they're born, and when they're, you know, one and two and three and so it, it becomes 06:55There becomes a divide, but it's a divide in belief. brandon handley07:00100% Donnalynn Riley07:00You know, so it's a it is a really tricky thing. And the important thing for me in the work that I do with people. 07:09Is to whether you've ever experienced that belief or not before is to help you to find that belief because without it is very, very, very difficult to get where you want to go. I, I know people who have done it. It's like they kind of stumbled into their success and that's okay. brandon handley07:25That's true, but it's not very reliable. Donnalynn Riley07:29And so, you know, doing the inner work to create a system of belief for yourself so that 07:36It doesn't sound crazy that you're going to have a successful business or that you're going to get a client that you want to or that you're going to get employees that work out well for you and things like that. I'm doing that inner work makes 07:51All the outer stuff kind of 07:52Line up real quick, like the story I just told where I went from two years or three years I spent in sound design, we're learning from the best in the business. I was already learning from the people who were there, right. 08:06And and and and so I was able to do that very quickly, where a lot of my classmates in college got there 1015 years later, and they worked a lot harder for something because they didn't believe 08:23They didn't know 08:23They thought, oh, I have to go out and do something else first brandon handley08:27Right. We listen, even me today, right now with this podcast. I love it so much. I want to put this, I want to put this 08:36Nice polish on, I want to make it feel so good. I want it to be inviting you know 08:40That, you know, and this isn't wrong to hire somebody in marketing, but I like I really want these pieces I wanted to look so I want it to be so accepted because it's so 08:48meaningful to me right so I'm putting these blocks in 08:53For myself, right. I'm just putting these. Oh, I gotta do this like nothing can happen until this happens and all these other things and and literally that is in my own mind, nobody else's. I mean, nobody nobody else cares. That's just me. Right. 09:07Right. So when you're out there. 09:11And your clientele and and you're working I do they seek you out for one or the other, do you introduce like you know 09:20To the business pressure, like, well, if you just loop in some spirituality, then this might be better for you, like, tell me a little bit how this process of working with you, looks Donnalynn Riley09:30Yeah, so I kind of stand between that space right I stand between entrepreneurs and small business people who are 09:40That's what they do. That's what they've learned. They have a strong background or they have a strong desire but they don't necessarily have any spiritual practice at all. 09:49And I sort of stand between that and the people who are very spiritually open but can't figure out how to turn the computer on right 09:59And rent like can't figure out the details of, like, how do I charge people. And why would they pay me and 10:06These kinds of like nuanced things that, of course, they have a lot of talent and they have a lot of 10:13Value in the world, but so I do kind of stand in between those two spaces, I would say that for the most part, most of the people that I work with are 10:26Are on the business side but are open. brandon handley10:30Okay. 10:31Because okay you can Donnalynn Riley10:32Sort of insert and this is not you know there are a lot of really involved spiritual practices. 10:39And they have value that is beyond what I'm about to express right so this is not to disparage any spiritual practices. I think they all have a lot of value and 10:51But you can in a very short period of time with with not a ton of work right. You don't have to go and study with the monks for 18 years right with with putting a practice into your life. You can attain a lot of result and a lot of ease in your life. 11:12A lot less frustration, a lot of movement forward right so you can start to assess your situation better and access yourself in moments that are stressful better and all of these things lead to better businesses. 11:30But aren't always they're not really taught too often. brandon handley11:35I mean, if you have the capability to kind of calm yourself down in the moment, or just realize what you're about to say or 11:43If you're feeling tense right so what I'm hearing you say is like you're giving them some of these tools to to really kind of ease into themselves and what they're about. Donnalynn Riley11:51Yeah, there's bigger work that we do in order to make lasting change. And that really happens inside one on one trainings that I do or or inside group work that I do with people, but 12:08There are so many little what we would call hacks right there, little, like, oh, if I do this, I feel a little better. 12:16Right. And those are emergency hacks, you know, and they're really useful. They're a great way to get started. I think because 12:26Getting a little relief reminds you that you're probably going to get more relief. If you keep going in that direction. And I think that's a great place to start, particularly for people who are 12:41Who don't have a strong spiritual background but know that like there's something going on in my mind set or those kinds of words are being used a lot recently. Right. brandon handley12:51Right I yeah for sure. For sure. Right. Well, I mean, it's funny because, you know, I think I started off in the mindset space right but now in this 13:01Next level space right where you do this practice, like you said, For doesn't have to be 18 years but you do it repeatedly and you start with like the mindset. You start with the small pieces and 13:13You keep just kind of growing into these other spaces and these other practices that are available to and sooner or later you like I guess they were all right. Donnalynn Riley13:26I love that. Right. brandon handley13:30Right. 13:31Right. So, I mean, I guess you know there's something in those things and what they're saying and what they're doing. 13:37But, you know, so what what led you into this pace yourself. Donnalynn Riley13:43Well, 13:45You know, that's a good question. I, when I look back at my life. I see all these moments like the one that I just described when I'm like very young. 13:54That fit into this kind of way of thinking and this way of being. But I was really pretty unaware of myself and my spirituality until actually my husband got a life threatening disease. 14:15And or problem he got a tumor in his brain cavity. 14:20And he when he was very young. He spent a lot of time in hospitals. And so we went to the first doctor and it was a big emergency and he said, I'm getting a second opinion. And then we went to the next doctor who you know we we finagle their way into the good doctors and all of that and 14:43We went and he described it. And he said, Oh yeah, you have a little time because I'm very good at this. But, you know, you got to get in here in the next month or something. So it was no longer like a huge emergency we have little time. 14:56Sure, and 14:59We were driving home. It was in New York City. We live in Massachusetts. It was a long drive home. We were driving home and my husband said to me. 15:06Yeah, no, I'm not. I'm not doing that I'm not doing that. I don't know what we're going to do, but I think you should find me another solution because I don't, I'm not going to do that. 15:17And that being that you just that just have him for you have been for me. I was like, oh, 15:23Wow, okay. That should be my job. 15:25Okay. Donnalynn Riley15:29No question. 15:31In fairness, I'm sure he was very overwhelmed in that moment. brandon handley15:35Right out Donnalynn Riley15:36Here and and so that was the beginning. That was the kickoff for me to really 15:45Take a look at what is possible. So, and be completely outside the box. Yeah. So once I sort of had to be completely outside the box. Then the possibilities became very, very different. 16:00So it kicked off a series of involvements with people who could help his health and who could do it in very untraditional ways 16:11And also, who required of both of us that we change drastically that we, the concept that we had gotten ourselves into this mess, and that we were going to get ourselves out of this mess was not one that I heard in the doctor's office. 16:31Was and it was really clear and so 16:34And within 16:37A few months, we were both licensed spiritual health coaches, we probably took, I don't know, six months, nine months, something like that for that process and we said, Okay, this is this, we're leaning in because we are not going where that other train was going 16:59Okay, so. So that's really the beginning of when I became a much, much more aware of myself of my thoughts of my 17:09Relationship to the world of my discomfort that I had become just completely accepting of right I had just said, Oh, well that's the way life is, you know and and really be in that awareness, I found new answers. brandon handley17:28So, um, you know what, I guess the one thing is right when you're we're 19 and your earlier years before you 17:37had developed an awareness, you would be, what would we call you know 17:43Was it 17:45Unconscious competence, right, like you and I were you, you were already aligning yourself and you weren't aware that you were doing it. And then once you kind of develop this newfound awareness. 17:56You were able to do this with intention and purpose. Donnalynn Riley18:00That's exactly right. brandon handley18:02Now, so, and also throw out like when you know so I was raised by a hippie mom grew up you know out San Francisco and she was always kicking the word awareness around right when I was growing up, I was like, I'm aware. You see me run into 18:15I've ever run into a thing. 18:18Right, I use it everything outside of me right everything outside of me. I was I was completely aware of. I didn't miss a beat. Yeah didn't miss a beat. But the awareness that I think that you're talking about today is the awareness inside. Is that fair Donnalynn Riley18:32That's exactly right. 18:33That is exactly right and very hard to articulate. You did that quite well that 18:39People, most of the time, feel like they are aware when they start working with me, they're like, Yeah, yeah, I got that part, I need the accurate assessment. Come on, let's get to the good stuff here. 18:49And and that awareness that inner awareness and that ability to kind of be with yourself for periods of time in order to deepen that awareness is very important to the next steps. And so you're absolutely right that people are like, I'm aware. Let's fix my landing page. brandon handley19:16It's all 19:17It's all marketing has nothing to do with what's happening. 19:19Right, right. 19:21Nothing internal happening fixed that. Donnalynn Riley19:23I just had that targeting right we would 19:25All set. So, what what is what is like when when somebody first brandon handley19:29Starts off what's uh what's like one tool that you like to start them off with to 19:35Begin to develop that inner awareness. Donnalynn Riley19:39One of my favorite 19:42Sort of 19:47Let me go back a second here in my thinking. One of my tools that is the easiest for me to sort of give in this kind of a space. 19:59Is actually 20:00A little bit of mirror work. Now some people will know mirror work from different varieties of, you know, mindset work and spiritual work. 20:10The mirror work that that I find is the fastest path to to becoming present 20:22Which is really that first goal is just start being in your body. 20:29Is a piece where you literally just sit with the mirror and look in the mirror in your eyes and say I am here. 20:42Over and over and over. You're sort of calling to yourself. Right. So there's a lot of work that we do after that that involves breath and 20:53Other types of awareness that we can 20:55We can bring in 20:57But 20:59But that's really the the space that I find people kind of are able to bring themselves into the room a little bit and say, oh, OK. I am actually here. Let me give this a shot. I'll be president now. brandon handley21:12Well, I mean, cuz it's, there's still the physical aspect of it right, they're still doing a physical activity, but then they're also acknowledging that it's them right right there in front of them and pulling themselves kind of gather right there. 21:27Right, so I love that. Yeah. Donnalynn Riley21:29And it's deliberate. It's deliberate. So even though a lot of times when people start that process, they don't know. It's deliberate 21:37They, they go like, well, I said the words and then I felt different. I don't know what happened. Right. But in fact it there. There is a deliberateness to it. That is really important that you are impacting you 21:53In that moment. brandon handley21:57Well, that, you know, being deliberate again, you know, intentional, knowing that you're making this choice. I know that I kind of 22:04laughed a little bit about it earlier, but you know, you get to wherever you are today. And I think this is what the spiritual coaches were probably telling you before you guys set the course that 22:13You guys made the decisions to be in that situation right as as a collective even and you you guys when you first heard that you were just like what that's done, nobody's ever said that, you know, kind of that way right to us before 22:29So, I mean, I'm assuming your husband still alive. Donnalynn Riley22:32Oh, yeah. brandon handley22:35Like I hope the story has a good idea. 22:37Because, you know, so 22:39What happens right i mean you go in and he jumped into all this stuff, how, you know, how does it clear up on it never gets checked out again and somehow he still is what happened. Donnalynn Riley22:48No, no. So what happens on that story is that we do the work we do the inner work and we do the emergency inner work and it is kind of emergency at that 23:02Maybe for a year or so as you still feel like what's happening. 23:07And we he gets checked out again. And it's shrinking. 23:12Okay, and we have do have, I will say a spectacular doctor who's actually a doctor. brandon handley23:20Sure, sure. And 23:22It's always handy to have one on standby. Donnalynn Riley23:25WELL KNOW WHO DOES THIS WORK. Oh. brandon handley23:27Okay, that sounds even better yet, Donnalynn Riley23:29He's a trained Western doctor but functions in an Eastern paradigm brandon handley23:35Love it. Donnalynn Riley23:36And so he his toolkit is very, very large. And he honestly I've seen. I've never seen a problem he hasn't been able to impact positively and I have seen him deal with a lot of stuff now. 23:53So, so we had the guidance we had long distance guidance, because he's not right here in our backyard and 24:01We had long distance guidance and we did the work. And that I think is the, the key to that is to sort of have somebody who's ahead of you who can say, yeah, no, no, no. You're going in a direction. You'll be all right. 24:14Sure, sure. And so eventually that tumor went away. brandon handley24:17That's amazing. I love it. And so 24:20You would attribute that almost all to the air work was there like a dietary change. Donnalynn Riley24:26There were other changes. Yeah, absolutely. There were dietary changes, and we think there was 24:35Well, in his particular case, it had a great deal to do with a inability to deal properly with pesticides and with wheat. brandon handley24:46In the Donnalynn Riley24:46On the dietary front. So there was that and 24:54I think there was juicing and there was a lot of things. brandon handley24:57Which are look at 24:59Things. Right. 25:00Body. Sure, absolutely. Absolutely. So, and I think that's, that's interesting. The two right you know so change a die with this practice. I'm the things that are inside of you are the things that are outside of you know that this 25:15Miracle doesn't kind of happen on its own. You gotta, you gotta put it together and you got to maintain it and you know the things that do happen to it. Your body's a miracle. Right. It's amazing. 25:28And it's something like that's happening in this story right you have the ability to change that without getting i don't know i'm guessing he was getting a laser to the back of the head or something right was Donnalynn Riley25:39Wasn't. No, no, they wanted to do full 25:41On surgery. 25:43can address and take goop out 25:47And put goop in from other part. brandon handley25:52Was Donnalynn Riley25:53Unbelievably scary. brandon handley25:55Sure, sure. So, but, I mean, the what's amazing too and your story is that a lot of people would have just gone ahead and gone that route. Right. Donnalynn Riley26:03And they would have tried to talk to your spouse into it. It's their spouse said no. And that I think is something that is I, I have been very fortunate to be able to have that reciprocal relationship with my husband, where if one of us says, No, no, this is how I really feel about the thing 26:20Yeah, even if the other one thinks like, ah, you're just scarred, we should get you over that. 26:26But there is enough space. And this is an important concept in in business in the way we live our lives in general. Right. 26:35Is that there is enough space for us to be scarred and still have full and wonderful lives. It's kind of I think of it a lot about 26:45How you know how certain trees grow and they get these scars in them. And then we cut them up and we make them into coffee tables and we call them beautiful world would 26:54Say. Isn't that spectacular right 26:57Well, that's what we're making yeah in ourselves, we have experienced life and things haven't gone right and we have changed the way that we deal with things F, day after day after day and tried new approaches and had new experiences. 27:14And all of those things are brought into this present moment. And if you allow them then finding a new answer that. That doesn't mean you have to like check out your whole personality becomes somebody else right brandon handley27:32Right, right. Donnalynn Riley27:32No, no, it's okay. You can go spend time in the hospital. 27:36Right show. You don't have to be someone else. You can be you and you can be successful. brandon handley27:41Right. Well, yeah. And in regards to write the 27:46Merging all this together. Right. 27:48But I'll say it. I love Maplewood like the birds. I'm April, right, that's kind of one of the one of the times, you're talking about right and it does become so beautiful. Right. I'm like, I'm over you're sitting right now we're turning ourselves into beautiful maple tables but 28:02I love, I love the story that you're telling about that. I think that that's great. 28:09So let's just I want is, what if some of that wasn't working at any point would didn't feel like, you know, because I don't want to get the impression that 28:19You shouldn't keep a doctor nearby. Right. I mean, because you guys kept the doctor nearby that right live as he was a Western medicine doctor that yes also specialize in this space. Donnalynn Riley28:29I think that the the message that should not be taken from my experience is, go do something extreme like I did right and that the message that should be taken, I hope people take from my experience is be true to yourself and find your own answers. 28:54Because they are there, but they're only there if you calm down long enough to allow them to sort of become revealed. They weren't there in the doctor's office right only the first step, which was no I know what I don't want brandon handley29:10To Donnalynn Riley29:11But there wasn't the step of, like, I know what I do want. Right. Yeah. 29:16Yeah. And in fact, I think that something very important happened there because it was life threatening. Right, it's not 29:23It's not the same as in business where things can go right or wrong and we can find our own alignment. Right. But in this scenario. I think one of the most 29:35impactful things that happened was that my husband had someone to turn to and say, You figure it out because he then could go about the business of lining up with becoming well 29:51He didn't know how, but he had faith. 29:53Yeah, leaf. He said, This person loves me and they're relatively smart. They'll figure it out. brandon handley30:02Well, I think you bring the other one up to which I always love you don't have to know how you don't have to know how you just have to know that that's what you want. That's right. Right. And us where they can just 30:16Move forward in that direction. You know, as if it's not Nestle like I i get i get a little caught up in between, like Law of Attraction with like, you know, 30:28Spirituality space, right. I don't think that they're one the same. I think they're very close, but I don't I don't I don't like to make a sandwich out of, I guess. 30:37Um, Donnalynn Riley30:38But so many ways to look at life you know 30:41It would be a shame to sort of collapse it into only one way 30:46Hundred percent I think that's one of the reasons that the concept of spirituality so appealing to me is that it's big. brandon handley30:53Right, it's yours. Donnalynn Riley30:54I can be a part of this energy and I can be a part of that energy and I don't have to really understand it intellectually. I just have to decide that I'm willing to be a part of that. brandon handley31:05Right. No, I see ideas. Do you even know how you're here. Right. I mean, we don't even understand how we're here to begin with, I mean. So where does that leave us so 31:19Let's talk a little bit more about the outside of the story. Thanks for sharing that. That was Donnalynn Riley31:22My pleasure. Thanks for bringing it up. I, I had 31:26Was I was gonna tell it. brandon handley31:27Yes. I mean you know that, but that's that's kind of how you got into this space. And then, you know, I'm guessing that you kind of incorporated. Now some of this spiritual practice modality. And you were seeing the benefits that it was having in the business space. 31:41So at Donnalynn Riley31:42That time 31:43I was actually the CEO of a corporation. 31:46Okay, so 31:49This was what my life was like, like my every day was going to work as the CEO of a corporation. 31:56Right, so, you know, to, to become to to shift perspective in this massive way and then go back to work the next day and be like, 32:08Oh yeah, I'm gonna do it, just the way I used to do it. 32:11Let them work out. 32:13Right, so there had to be for me a re assessing a real understanding of the business world so that and the end the specifics of my business involvement with people so that I could find peace with the 32:36The 32:38Pathway that we were on brandon handley32:40Okay. Donnalynn Riley32:40So I had many years to do that. I didn't leave that world until 32:452014 and I that the story I told. And when I got my licensure was well 32:55The story I told started in 2007 32:58Okay, so it was putting a time in their 33:02Right to Try concepts out to go to work and to feel differently about things and then see what happens. And now have to take action right away. 33:12To decide that your solution to this relationship problem with an employee with the board of directors with it. Whoever whoever you're dealing with with with the clients themselves. 33:27That you are going to shift that but not by going in and saying something different or doing something different and being like, I am different. Now, now you behave differently, right, which is how people love to approach it. 33:38Sure does not work doesn't work, just 33:42But to really be able to take the time to say okay I am willing to to try everything that I have learned out on myself and to teach it to my staff and to pass it along to people who come and ask for it. 34:02There was a lot of opportunity right now. I'm seeing a lot of people in a day. And there's a lot of opportunity and people will ask you the wildest things 34:10Sure. And so 34:14Yeah, so I had that I had that. And so that was a way for me to really shift the way that I saw business. And what I knew for a fact would work in business. 34:27I had a lot of knowing what didn't work. And some of what did work. I had attained a position and, you know, was filling that position. Well, and all of that. But I really was able to sort of AMP that all up by 34:40By being able to try these things and not know 34:45If they were going to work. 34:47And do them anyway. brandon handley34:49What would be an example of that. Donnalynn Riley34:55Well, there was at one point there was a time when the board of directors was not happy with me. 35:04Man I know, it doesn't mean it doesn't even make sense. 35:06No, it doesn't. It kind of in this world. 35:09And and was not happy with anyone in my 35:15In my purview at all like not like there was no one. And so there was one particular board member who would come in and 35:24Kind of create difficulty. Right. It was a time of change. And I was directing the, the company in a direction that was scary and different and new 35:36And that was not really okay for that board and so that member would come in and and sort of undermine what was happening or stand in the way of what was happening. 35:49And I don't think that was the intention, but I think that it was really to look out for the company and to like really well founded. But really bad idea. And so this went on for 36:05Several weeks several weeks and different members of my staff kept coming to me and saying, what are we going to do this can't go on and I would have a chat and, you know, it still went on and that was the way it was. And I had tried a lot of business solutions for this. 36:23But one day I decided that I was going to just focus on the inner work and I spent all of my off time 36:34Doing that inner work and it was a process it. A lot of times people like me to sort of distill it down into one thing that I did. And certainly, I could name some things that you can do in that scenario but 36:48Really, the important thing was that I was no longer tied to the outcome based on yesterday. 36:56So that we had been through it right. This has been going on for weeks, we had tried everything we know what didn't work. We know. No, no. Right. But we didn't really we didn't because today is a new day. 37:09And this is a new moment. 37:11Right. And so once that happened once there was a disassociation with the past, then 37:19The process of becoming holy present and allowing the other people to become wholly present other this person in particular. 37:29Then the, the issues that are around, it can be dealt with and the attitude can shift. And there can no longer be. It doesn't have to be an aggressive situation, which is what had developed 37:41Right. But once that all dissipates. Then you can have the real conversations about the work that really should be being done in those in that scenario. 37:52Right, I should be held accountable for that in my position and that person should be able to say what they have to say. But there was no space for 38:00Any of that. 38:02And to east and east and east and about two weeks later, one of the gentlemen that work for me came to me and said, What did you do 38:13What did you do 38:14Well you fixed it for you, but you didn't fix it for me. 38:19And I said, Well, I could teach you what it was like, why can't you just fix it. brandon handley38:26That's funny. That's funny. So one of the things that you kind of, you start out there to with the is not having to take action right away, right, because we feel that 38:36We need to take this action immediately to for some type of corrective measure like 38:42Where the like where the savior of whatever is happening, they're like, well, there's no we got to fix this. Right. But you're saying though, you just kind of step back. Yeah. But some of the things just play out on their own and right Donnalynn Riley38:55Yeah, that's exactly right. That's exactly right. There's actually a three step process that I teach that 39:02Is a called the triple a method of transformation and that three step process is really important. Some people get one step. 39:12Some people get two steps, but rarely do we hear people talk about the third, the middle step right 39:18Right. So the first step in that is awareness and we've talked a lot about that today, which is 39:23Wonderful. And the third step in that is the action stage right the adaptation. What are you going to do, usually people kind of jump from one to the other and they go, they go like, yes, I'm aware there's a problem. Now I have a solution. 39:38And it's the middle step that is the most important and that really isn't an accurate assessment, you can't make an accurate assessment, unless you're in a receiving mode you're in a 39:58Listening period. A watching period a learning period right it's you can't assess something. If you think you know everything about it already. 40:09So you have to do the exploration that is that middle stage that's between Awareness. Awareness of yourself awareness of your situation and then 40:21Learning so that you can be accurate in your assessment. And that's, I think, really where most of the time it all falls apart is that the assessment is not accurate. 40:33Hmm. And so that's how you jump from the one step to the other step is that you go like now I got this move on. 40:43But you don't know yet. But there's like a guy behind the curtain run and my thing. You know what I mean. 40:48Sure. 40:49So that's brandon handley40:51That's more than you know awareness of your thought process awareness of the, you know, conscious choices awareness of doing these things. 41:00With purpose and intention, but also, you know, I like how you bring up this you know accurate assessment piece because it was just yesterday as matter of fact I sat down with a transformational coach and 41:14It was what you're saying here is you can assess, but kind of like a and I feel like this is what I had done right I assess the situation quickly. 41:24And felt that was good enough. Right. And then he goes, Well, I think, actually, you need to go one more layer deeper. Yeah. And he took me one more layer deeper. And I was like, Oh my gosh, you know, Donnalynn Riley41:35Totally different answer to. Right. brandon handley41:37Well, totally different answer. Totally different feeling totally different space in place and you know 41:44Therefore, ergo my assessment initially was not accurate. Yeah, that's right. Right. 41:53And you know we're here. We keep learning and this, this is even has to do with just, you know, if you're working with a client, they feel like they know who they are. All right. And you've got it you what you're doing is you're helping them to slow down and 42:07Truly learn who they really are. Yeah. Donnalynn Riley42:09That's exactly right. That's exactly right. And I think that was true for me. So I think that one of the things that makes it easier for me to 42:18To talk to people is that I've stood someplace. Very, very similar to where they're standing and so that feeling like I know especially having some early success. 42:30Right, sure. No, I do. No. 42:33No, I did it. I know how to do it. No, no, actually you don't 42:39Because you did it, but you didn't know how you did it. 42:41Yeah, you did it, but you can't repeat it, and 42:46Source, all of that. brandon handley42:48Sure, yeah. 42:50But it's looking those steps and and and i think that we've been fortunate, right, like a laughed at the beginning how there's, you know, 43:00There's pathways for us to take you know that the plenty of people have done this before us. We're not the first people to show up like I got this. 43:08Follow me like there's no whole whole society is built on this and 43:13We're lucky that we've got that available to us right that framework, the possibility to kind of 43:18Go to even you right or you know your spiritual coaches to run them in the first time, like there's a whole nother way. 43:25And it fits into this and, oh, I can get the same results by but but by doing it this way instead of this other brash like I'm going to take the bull by the horns and crush everybody mentality. Right. Yeah. Donnalynn Riley43:40Yeah, I, I, actually, when I first kind of got that there was another way and that it was actually more effective I so I had been into herbs, my whole life where I felt like I i liked spices in my food, and I 43:54I knew some of the properties of things. And I would you know give myself cold medicine by eating the garlic or whatever it was. Right, sure, and and 44:03I got that there was, I knew about herbs and spices that there were in different parts of the world, they would do the same things, but be totally different plans. 44:13And I was like, 44:14Oh, I don't really get why that's true, that you can take turmeric from India and you can take, you know, yarrow from North America and you're going to get a similar thing and happening for you. 44:29And I, I knew that it was possible, but I couldn't make any sense of it until we got to this concept, this concept of being present and being aware 44:44And showing up in a new way and then taking action. Then I got, oh, there are just so many ways, right. I could have said 10 different things in that moment. 44:57And gotten a really similar response to that, or maybe my relationship problem, like I've, I've worked with people a lot with 45:07business relationships where they're particularly with employees, where they're not getting the results they want with the employees and they feel like it's the employees problem. 45:18And that works. The first or second or third employee, but it does not work after that. 45:23To face a few things. 45:26And you can try all the techniques you want, right, there's a lot of management techniques and those i'm sure can be effective in under certain circumstances. 45:37But really when you're willing to do that work inside you and the technique, doesn't matter anymore because 45:45The result can happen regardless of the technique that you're using, sort of like that plant it's planted in a, you know, different sides of the earth, but it's helping your body because the world is meant to support us for sure that's what that's what is here for brandon handley46:01At least from our perspective. Hundred percent hundred percent Donnalynn Riley46:05Plant feels like it's there for them. brandon handley46:08But what I just I just saw like you know I think somebody talk. I think I was listening to Wayne Dyer right and he's talking about like if you lift the seeds or whatever and you plant them that they take in that your DNA, and they grow to to you. 46:21Yeah, so 46:22So I'll always always something interesting. 46:26Always something interesting. Geez, you said something there that I wanted to hit on but uh what you know. 46:34So what are some. What are some that's what's gonna say, so you're, you know, the techniques become 46:42More like a again a vehicle for what's inside of you, right, and that's your focal point, you're like, All right, you know, 46:49It's the techniques, not working. It's because I look I take to jujitsu right and oftentimes the, the deal is, I'm using a technique, but I'm also trying to put all this force power behind like 47:04Running grown in 47:06But it's when I relax and just simply apply the technique. 47:11That it works. I'm like, why, what this doesn't make any sense. Right. So again, it sounds like you know if you do the inner work and you figure out kind of what's in you just you just kind of let that out, Masha, but you focus it gently on the technique, it works. Donnalynn Riley47:23Yeah, we're back where we were when we started right life can be a lot easier than we make it brandon handley47:30And and so you know what what are 47:34What are some of the other things that you're finding with your clients right. How are they, what's their reception been to their new selves. Donnalynn Riley47:44Reception to their new cells. Fantastic question. 47:48Wow. I like I'm pretty good. brandon handley47:54Sure. Donnalynn Riley47:55You know, it feels a lot better to be not frustrated and not irritated and have a new way to accept your imperfections and to say I can be whole and I can show up and I can shift my life in these ways where I get the result that I want and still be may brandon handley48:18Not have to Donnalynn Riley48:19Turn into somebody else. I mean, I think these are the kinds of things that a lot of times people really feel like, all right, I want to go there. So I'll just be someone else for a while. 48:33They 48:34Got themselves off from themselves, right. brandon handley48:36So, Donnalynn Riley48:37And this is how people end up to be older and more bitter. 48:43And then eventually at some point they say I'm not doing that anymore. And sometimes that's at retirement age sometimes that's a lot earlier. 48:52You're really lucky if you don't have a lot of patience for that kind of thing in your life. brandon handley48:57Well, you know, you know, recently, my wife, she she hit that point right she just said this is enough. This is too much and and she's now you know we come from two different types of backgrounds. Right. 49:08Where she came from, you know, the you work hard, you get a job you keep that job for as long as you can, it's safe. It's good. They watch out for you. 49:16But at what cost, right, I think you'd mentioned that to like what costs like you're the costs. 49:22Is you your life, your, your whole, you know, they call it grind it out for a reason. You're losing each day to the grind. So I don't want to keep you too long, but this has been, I've had a lot of fun with this conversation. 49:35A lot of fun with this conversation. 49:37Where, where should and we did talk about you do have something coming up. I want to make sure people know that you've got this, you've got this challenge come out to us talk on that. Donnalynn Riley49:45You. I do. I have a five day 49:49Workshop, or I'm 49:53Just loving the words just scramble away from you. brandon handley49:56Absolutely, it says all day every day. 49:59To Donnalynn Riley49:59Day challenge coming up and it, it is called get out of your head. Embrace your imperfections and get on track with your business. 50:10And so that's what we're going to do for five days, we're going to go through the process and we're going to really delve into that process. We talked a little bit more 50:19Earlier about the AAA method of transformation and get to apply some of that and really see what kind of 50:29changes we can make in such a short period of time for lots and lots of people to to quiet the noise to to find that space that we've been talking about and to still be wholly yourself to really embrace that you're okay, as Your imperfections and then apply that process. 50:51It's a very interesting process, I think. 50:53It will be really great to see how everybody does. brandon handley50:56That's awesome. So what type of people should be attending this event. Donnalynn Riley51:00Anyone who's interested in business. 51:05Who is open. Yeah. 51:07Yeah, so this is this work is not easy. It's not like, you know, kind of, you were talking about this with talking about your wife's background and a lot of people come from a background where it's kind of supposed to be hard. And when life is not fun. They say, what is it they say they say brandon handley51:27Oh my lemonade. 51:31Life's not supposed to be fair, I don't know. Donnalynn Riley51:33Yeah, all that brandon handley51:34All that stuff. Donnalynn Riley51:35So what, like, I get that. And there are people who need that kind of structure in their life, and they're not ready to let go of that that's okay with me. brandon handley51:43Yeah. Donnalynn Riley51:43Don't come to mind. 51:47But anyone everyone. I hope Pro has a business involvement writing particularly I work for the most part with entrepreneurs. 51:57So you're the driver of your business boat, it makes it much easier. And who wants to work on something and knows that the answer is somewhere in them might they're willing to do some work for it. That is personal. That is development personal development work. 52:20And and really you show up with willingness and I'd be happy to guide you all the way through the process that would be great. brandon handley52:30Awesome and listen. 52:32You know, you've had you been a successful CEO, you started off successful businesses you sold businesses. 52:41And, you know, for anybody, which website. Again, Donald in Donnalynn Riley52:46Donnellan Riley calm. brandon handley52:48Down. So head over to the site shine house or for videos yourself, you will be able to see 52:53That she knows what she's talking about. So I think that that's really exciting. And, you know, we didn't dig too deep into the business aspects of today. We just had a really great. I felt like conversation. 53:03But you clearly know you know what it is that you're doing. You've done the work you contains to do the work. And you know what you're putting out. I think there's no top notch really really quality stuff. Donnalynn Riley53:13Thank you so much. It was really a pleasure to be here and to get to talk about this topic in such depth. So that's really nice. It's great that you're talking about this in a in a really deep way this sort of spirituality and business and in that space. brandon handley53:28You know what, you got to be able to like you keep saying, and that's what it means to bring all of who you are right, they're not two separate things. If you keep your spiritual self over here and your material or reality over here, you're missing out on the one, two punch you know 53:44You really you've really got the opportunity to kind of blend you're you're working at 50% of capacity. Yeah, right. So he can 53:51You know blend those two which which I know you can teach how to do what you get to bring to your workplace or wherever you decide to show up after you learn about who you are. It's just, it's that much more powerful. Yeah. Donnalynn Riley54:04It really is. brandon handley54:05Yeah. Hundred percent. Thanks again. Donnalynn Riley00:59:18Thank you.

This week, Sadie welcomes her friend, author and speaker, Jennie Allen. Listen in as they discuss your questions on how to deal with toxic relationships, intrusive thoughts, and anxiety over the end times. Be sure to join the LO Sister Book Club which kicks off September 1, 2020, as thousands of women study Jennie's Book,Get Out Of Your Head alongside of each other. Check out losister.com to join or learn more.You can learn more about Jennie Allen and her ministry, IF:Gathering by visiting https://www.ifgathering.com See acast.com/privacy for privacy and opt-out information.

BONUS EPISODE 16:  GET OUT OF YOUR HEAD!!! Riding Yourself of Fear, Self-Sabotage & Imposter Syndrome Have you ever tried to do something but stopped yourself as you were doing it?  UGH!! You were so close! This me all the time!! Is this you?  In this BONUS episode I talk about my battle with getting out of my head and what tricks and tips I use to overcome fear, imposter syndrome and self sabotage. I would encourage you to have friends, family, mentor or coach that can support you through these trick periods. Oftentimes you are your own worst enemy.   Give yourself a mindset pep talk! NOT TODAY SATAN! Kick that negative business to the curb!   I have an affirmation journal I use that always helps me and it is my daily journal, but also my best friend. (see more about the journal below)   Always lean with courage over comfort. These periods are about growth and learning. We are all human and fear is a natural instinct. Choosing courage will help you win every time!   Shift the mind and the garbage talk! Mindset is where it's at. You have to try to succeed. Pretending you did is not enough!   ABOUT THE JOURNAL… Did you hear???   We've reached a milestone!!! 500 Downloads!!! EEK?!?! To celebrate this huge win, I am giving away a copy of my favorite journal Affirmation Hacks!    To win all you need to do is follow 4 steps! ***1 entry per day***   Download, Subscribe, Review and/or Comment on the Podcast Screenshot your review Head over to the Instagram Stories and share our review. Tag me @josemiguellongo Winners will be announced on August 19. You can enter 1 time per day until August 19   Thank you for all the love and support!  José Miguel BEFORE YOU GO>>> If you want to book a Coaching Session NOW head on over to www.coachingwithjosemiguel.com TODAY!

The girlboss book club was something I had started a couple years ago, because It felt like the perfect excuse of how to merge my loves of working with reading at the same time. It was super fun, but it started to become too much of a job. And when it starts to become a job, its just not fun anymore. That being said, I've really missed having reasons and excuses to read really great books. So today, I am resurrecting the girlboss book club and I wanted to announce what our next 10 books are going to be. I've got 10 books for 10 months, but I might throw some other really fun ones in. These books are focused on personal development, finance, mindset, how to be a boss, and more. The book club is very informal. I truly just wanted to create a space where I can say, "here are some really great books that I'm going to be reading and I'll be talking about and sharing." We're going to have discussions about them and some really great conversation starters around the books happening in the girlboss club. What I'm also hoping to do is collect reviews, thoughts and feedback on books - not just the 10 I'm listing today. Think Goodreads, but for business books. I see this going in so many really cool directions, so I had to bring the book club back. Be sure you join my free Facebook community so you can join the conversation! So in no particular order, here we go.   1. Necessary Dream by Anna Fels Description: Despite the huge advances women have made in recent decades, their ambitions are still undermined in subtle ways. Parents, teachers, bosses, and institutions all give less encouragement to women than men, and women still grow up believing that they must defer to men in order be seen as feminine. If their ambition does survive into adulthood, too often those ambitions must be downsized or abandoned to accommodate “wifely” duties of household chores and child care. As a result, women--unlike men–continually have to re-shape their goals and expectations. Yet expressing ambition, pursuing it, and getting recognition for one’s accomplishments is critical to identity and happiness. In this groundbreaking work, Anna Fels draws on extensive research and years of her psychiatric practice to offer an original and deeply useful examination of ambition in women’s lives. In the process, she illuminates just what is necessary for women to articulate--and fulfill--their dreams. Why I’m selecting it: As an entrepreneur and mom, I’ve always found it difficult to balance dreams with obligations and how big is too big or too small? Curious about this idea of ambition and how to articulate it well.   2. Shark Tales:How I Turned $1,000 into a Billion Dollar Business by Barbara Corcoran Description: The inspiring true story of Shark Tank star Barbara Corcoran--and her best advice for anyone starting a business. After failing at twenty-two jobs, Barbara Corcoran borrowed $1,000 from a boyfriend, quit her job as a diner waitress, and started a tiny real estate office in New York City. Using the unconventional lessons she learned from her homemaker mom, she gradually built it into a $6 billion dollar business. Now Barbara's even more famous for the no-nonsense wisdom she offers to entrepreneurs on Shark Tank, ABC's hit reality TV show. Shark Talesis down-to-earth, frank, and as heartwarming as it is smart. After reading it, don't be surprised if you find yourself thinking, "If she can do it, so can I." Nothing would make Barbara happier. Why I am selecting it: I’ve watched Shark Tales and have always found Barbara Corcoran to be kind, yet firm. No-nonsense but inspiring. So I loved the chance to hear her story and what it takes to be a real GirlBoss (my definition).   3. Limitless by Jim Qwik Description: Belief that you are limited might be holding you back from your biggest dreams. In Limitless, I share tools that will help you cast off your perceived limitations. ‍You’re going to learn how to upgrade your brain and memory. What’s more, you’ll learn how to increase your focus, optimize your work time, and form healthy habits. ‍Limitless helps you learn anything faster, and once you’ve done that, there is nothing holding you back from your dreams. In these pages, you’ll discover: The secrets to memory and recall A simple method for learning anything FAST The 4 supervillains of learning My #1 tactic to remember names And much more... Why I am selecting it: Asked to read this in July and found the ideas fascinating between memory (which I admit sucks) and brain power — not a woo woo book, one about your brain and capacity to learn and do.   4. Rich Dad, Poor Dad by Robert Kiyosaki Description: Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you. Why I am selecting it: One part of my brand and how I coach women is all about making money — and how to use marketing to do it. So I want to get my hands on anything I can about money, finances, investing, common sense principles that unfortunately are not passed down generation to generation or taught.   5. The Now Habit by Neil Fiore Description: THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism. Why I am selecting it: I often pride my self on how much I get done on a tight deadline — but procrastination causes a lot of anxiety, that I’ve never actually considered. So I wanted to see if it’s possible to stop using it as an excuse and to get into action faster, without guilt.   6. Contagious by Jonah Berger Description: What makes things popular? If you said advertising, think again. People don’t listen to advertisements, they listen to their peers. But why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? And what makes online content go viral? Wharton marketing professor Jonah Berger has spent the last decade answering these questions. He’s studied why New York Times articles make the paper’s own Most E-mailed list, why products get word of mouth, and how social influence shapes everything from the cars we buy to the clothes we wear to the names we give our children. In Contagious, Berger reveals the secret science behind word-of-mouth and social transmission. Discover how six basic principles drive all sorts of things to become contagious, from consumer products and policy initiatives to workplace rumors and YouTube videos. Learn how a luxury steakhouse found popularity through the lowly cheesesteak, why anti-drug commercials might have actually increased drug use, and why more than 200 million consumers shared a video about one of the most boring products there is a blender. Contagious provides specific, actionable techniques for helping information spread—for designing messages, advertisements, and content that people will share. Whether you’re a manager at a big company, a small business owner trying to boost awareness, a politician running for office, or a health official trying to get the word out, Contagious will show you how to make your product or idea catch on. Why I am selecting it: As a marketer, we’re always breaking down and dissecting what makes things go viral? How does someone get picked up by a huge influencer? What makes the difference? Since we’re all entrepreneurs building empires of one sort or another, I thought this book would be insightful and perhaps encourage creativity in how we approach marketing ourselves and our businesses.   7. Get Out Of Your Head by Jennie Allen Description: Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.  It starts in your head. And from there, the possibilities are endless. Why I am selecting it:  Negative self-chatter plagues me more than I’d like to admit. So when this was suggested to me on my Kindle last week, I was intrigued. Yes, it has a religious overtone — she’s a Christian author and I like her work. I liked it because even the title called me out and I wanted a non-woo woo approach to mindset.   8. You Are a Badass At Making Money by Jen Sincero Description: You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation - over just a few years - from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero channels the inimitable sass and practicality that made You Are a Badassan indomitable bestseller. She combines hilarious personal essays with bite-size, aha concepts that unlock earning potential and get real results.  Learn to: •Uncover what's holding you back from making money  Give your doubts, fears, and excuses the heave-ho Relate to money in a new (and lucrative) way Shake up the cocktail of creation  Tap into your natural ability to grow rich Shape your reality - stop playing victim to circumstance Get as wealthy as you wanna be Why I am selecting it: I read this book years ago, but know it’s so helpful in getting out of the money stigma nad shame we bring to our adult lives and certain businesses. I love her snarky nature and wanted to dive in again to the beliefs surrounding money and how to break them.   9. No Excuses: The Power of Self-Discipline by Brian Tracey Description: No Excuses! shows you how you can achieve success in all three major areas of your life: Your personal goals: self-discipline can help you realize that you are responsible for your success and shows you how persistence really does pay off. Your business and money goals: self-discipline can make you a better leader and a better manager, help you close more sales and make more money, improve your time-management and problem- solving abilities, and make you more effective and successful at work. Your overall happiness: self-discipline can help you be happier, healthier, and more physically fit, and it can help you in your marriage and your relationships with your children and friends. Why I am selecting it: I am the queen of excuses for why I don’t need to start something … see my earlier recommendation of procrastination. But it’s not just business. It’s exercise, diets, connecting with others, sending emails, responding to texts…. so much that I always chalk up to not having enough self discipline.   10. Stop Missing Your Life by Corey Muscara Description: n Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world. Why I am selecting it: I think COVID has taught me more than anything how to appreciate where I am — but I also think I have a lot to learn in how I show up present always — no matter how crazy or normal life is. I am really excited about the 10 books I've selected. I'm excited to share them and have discussions with you. I really do want to see what comes up for you while reading these. One thing I haven't mentioned yet - how do you join? Just go to malloryschlabach.com/bookcluband join the list.  I'll be sending you the book list, reading order and a link to join the #girlboss club where the discussions are happening. What I'm really hoping comes out of this is great conversation, personal development, challenging yourself to think differently and giving insight to others. Starting us off in August is going to be Get Out Of Your Own Head by Jennie Allen. I am super excited to get this started - so let's go guys! malloryschlabach.com/bookclub  About Marketing Magic: The Marketing Magic podcast is where women entrepreneurs trying to do all the things come to get inspiration, business strategy, and on-air coaching on how to get their business noticed and growing. If you have a business that people need to know about in order for it to grow, you’re in the right place. This is the place to uncomplicate your marketing. Be sure to listen, subscribe, and leave a review! Join the conversation of other unapologetically successful women in her Facebook community, The #girlboss Club.

Sarah and Maria share their third bump and babe update. They discuss this season of rest, tending to a garden, and being constantly blessed with the best life partners. Mentioned in the episode: Get Out Of Your Head by Jennie Allen: https://amzn.to/3iyM0e2 Missional Motherhood by Gloria Furman: https://amzn.to/2VUhnWK She Reads Truth: https://shereadstruth.com Maria's Birthing Playlist: https://open.spotify.com/playlist/6mXVdhkxMIzNmSkb2IHl3G Work and Play with Nancy Ray: https://open.spotify.com/show/5rDmtM77eVKjEWCd5EEJVO Join Us! www.coldcoffeepodcast.com www.instagram.com/thecoldcoffeepodcast www.facebook.com/thecoldcoffeepodcast

Hey homies! In this episode I talk about how we can have a mind of Christ and the importance of that. Spending alone time with God is an important part of having a walk with Him and helps with your mental health. I also talk about my favorite parts of my current read "Get Out Of Your Head" by Jennie Allen! Core Verse: James 4: 7-8 (NLT) Other verses: Psalm 46:10 (NLT) Three Main Fears: What are we afraid to find out when we are alone w/ God? The fear of being put to work The fear of being asked to change The fear that you're all alone in the world? SOAP Journey Recommendations (Galatians, Proverbs. Romans, Acts, 1 Peter, James): Write out One scripture verse that stands out to you. What do you observe? What is God saying to you through this verse or chapter? How can you start to apply this Scripture to your life? Pray about this Scripture and how God will use it in your life. Song mentioned: So Alive by Gavvi Shoutout/Mention: @jenniesallen Uncommon Queens Instagram: @uncommonqueens

Meredith Arthur worked for three startups in one year before getting diagnosed with general anxiety disorder. The San Francisco-based writer and video producer, who worked at places like Chowhound, Food Network and now Pinterest, was an early pioneer of "getting people to talk about mental health in a normal way.” She created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers, and also edited Invisible Illness, the largest mental health publication on Medium. Most recently, she wrote the beautifully illustrated book, How to Get Out Of Your Own Head: Inspiration for Overthinkers in an Anxious World. On the show, Shelby and Meredith discuss tactics for getting out of your own head, with things like color, protecting your head, opting out, naming your inner critic, play, journaling, juggling, and so much more. Connect with Meredith: Website Instagram Meredith's Book, Get Out Of Your Head, Inspiration For Overthinkers in an Anxious World Resources: Beautiful Voyager Meredith on Medium Sponsors: Kashi, We make eating well, easy ACTIVE, Real science for clean skin. Code JOY25 for 25% off your first order

Bump & Babe Update: Babymoons, Chickens, and Ellie (Again) Sarah and Maria share their second Bump & Babe update. This time in life is full of such uncertainty and fear, but God still gives us such good gifts amidst the chaos. We are SO thankful that this world is not our home! Things Mentioned In The Episode: Pregnancy Pillow https://amzn.to/3eNzdSy Nancy Ray Podcast https://nancyray.com She Reads Truth Podcast https://shereadstruth.com/podcast/ Get Out Of Your Head by Jennie Allen https://amzn.to/3gQOT94 Missional Motherhood by Gloria Furman https://amzn.to/3gN8Nln Ellie Holcomb https://www.ellieholcomb.com Forever Amen by Steffany Gretzinger https://open.spotify.com/album/4INKppNLM2RZwGmggvpMvY It Would Be You by Ben Rector https://open.spotify.com/album/58xzcDEz0sn7F36ZEnfYHV Banana Oat Pancakes 1/2 cup almond milk (+ few splashes while blending) 3 eggs 1 banana 1 Tbsp vanilla 2 cups oats 2 tsp baking powder Big pinch of salt Cinnamon Collagen peptides (optional) Flax (optional) Blend all ingredients in blender and add a little almond milk at a time until desired consistency. * Proceeds from affiliate links go toward helping families in need

We are on part 3 of our series based on a recent masterclass I did called 3 Steps to Mindblowing Sex. These steps are essential for being able to uplevel your sex life, no matter where you’re starting at. Two episodes back we covered Step 1, have sex. We talked about why so many of us aren’t having sex and how to recommit to that action so that you can start showing up for the right reasons. In Step 2, Getting Out of Your Head and Into Your Body, we covered the disconnect between the mind and the body, and how to cultivate a connection to be able to access that pleasure. Step 3 - Turning On the Ons, and Turning Off the Offs  This step is really about getting into the mindset work and tweaking our thoughts one at a time to create more pleasure in the body Reasons why it may be more difficult for you to get turned onThe more power you have on the “ons” side, the more you’re going to be able to experience pleasure Our turn ons and turn offs aren’t just confined to what we’re doing when we’re having sex. Common turn offs, and how to move through them so that you can access pleasure:The environment in which you’re having sexStressThe belief systemsPhysical discomfortTraumaKnowing when negative emotions are present and knowing how to be with them and process them so that you can have room for pleasure   It’s been my absolute pleasure to share these 3 steps for mindblowing sex, and remember: have sex, get out of your head, and turn on those ons, and turn off those offs. This is such important work. When you start to lean into these 3 steps and start moving toward your potential for pleasure, it is one of the most rapid ways that you can develop and grow as a person and help you become the person you’ve always dreamed of being.  For those of who you would love my help, I do have spots open for one-on-one coaching and I would really encourage you to take a look at the 90 Days to Better Sex group experience program I’ve just launched. If you want expert guidance from me, support from a group of other powerful women, and you want to get the skills and step-by-step processes that I’m talking about, go and check out the group program and apply at: https://daniellesavory.com/group/ Step 1, go here: https://daniellesavory.com/ep-59-first-step-to-mind-blowing-sex/ Step 2 - Get Out Of Your Head and Into Your Body: https://daniellesavory.com/ep-60-second-step-to-mind-blowing-sex/

Shannon Bream, host of FOX News @ Night on the FOX News Channel returns with a new "Livin' the Bream" podcast. This week, Shannon sits down with the founder of IF:Gathering and NYT best-selling author, Jennie Allen, to discuss her new book, “Get Out Of Your Head.” They discuss the relevance of her book during a global health crisis, the importance of having power over your thoughts and how to accept problems we cannot fix. Follow Shannon on Twitter: @ShannonBream

Last week I did a masterclass called “3 Simple Steps to Mindblowing Sex”. The reason I wanted to do this is that there’s a lot of information, and definitely misinformation, out there, and it can be confusing to even know where to begin when it comes to having better sex. These are the three foundational steps. If you’re not having the kind of sex you’d like to be having, it all comes down to one of these three steps. You’re either not doing one of these things, you’re not doing one of these things enough, or you’re not doing one of these three things correctly.  I also get to share with you something I’ve been working on for months! It’s a group coaching experience, called Better Sex in 90 Days. This is the most comprehensive, accessible program, that you could ever get to help you better your sex life. This takes the topics that I cover in the podcast, and gives you practical and workable ways to get the better sex that we all want, and making that part of who you are. The thing I’m most excited about for this program is because I really feel like something special happens when a group of women gathers and allow themselves to talk about something openly that has been off-limits for so long. When women start opening up and talking about it, you realize you’re not alone. To learn more, go to https://daniellesavory.com/group/ Step 1 - Have Sex You have to have sex if you want it to get betterThe main reasons women aren’t having sex: fear, not being committed to the outcome, having sex the wrong wayYour brain makes things scarier than they turn out to be, and that’s where the fear comes in. Fear of rejection, being awkward, embarrassed, or that things will not work out as planned. What are we making that mean?We let sex become optional.Thinking we have to be “in the mood” Sex can actually be a “want”, versus an obligationRemind yourself that you do want the bigger result of becoming a sexually pleasured woman. In the following episodes, I’ll be covering steps 2 and 3, “get out of your head, and into your body,” and “turn on your ons, and turn off your offs”. It has been my absolute pleasure sharing this with you and covering the foundation of how to have mindblowing sex. Remember to check out my 90-day group coaching, Better Sex in 90 Days if you want to take this work to the next level.  Step 2 - Get Out Of Your Head and Into Your Body: https://daniellesavory.com/ep-60-second-step-to-mind-blowing-sex/ Step 3 - Turning On the Ons and Turning Off the Offs: https://daniellesavory.com/ep-61-turn-on-the-ons-off-the-offs-step-3/

In this episode, special guest Kayla joins Adam and David to share some encouragement on the topic of anxiety. A resource discussed was the book, Get Out Of Your Head by Jennie Allen.

Toxic thinking: it’s a daily fight. And now, more than ever, our world is battling toxic thoughts. With what is happening around us, it is hard to get out of our heads. But we CAN take captive our thoughts and have authority over our minds.   Our good friend, Jennie Allen, is back on the show to have a TIMELY conversation around her new book, Get Out Of Your Head which is all about stopping the spiral of toxic thinking. (Seriously how timely!).    We know you'll LOVE this conversation and find it so valuable in this season.  All things mentioned in this episode are linked HERE.

with Brooks McDonald

RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picked this episode because it was one of the first on the list of episodes I recommended in episode 84 (GET OUT OF YOUR HEAD!) for helping with improving mindset. How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok with falling? This episode focuses on how to break through discomfort to become stronger, more agile, more well rounded as a roller derby player and a human being. Get comfortable with any skill, any type of floor, any temperature, any position on the track! WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

with Gina Molinari

This episode I tell a little story of how I needed to get out of my own head, and stop making things a bigger deal than they actually were. I went around my little town to try to build contacts and relationships and luckily I got out of my own head, but I was convinced, with no evidence, that everyone I talked to was going to be so against me and hate me for even talking to them. Can you relate? Listen to the episode and let me know on Instagram or our Facebook group how you get out of your own head to accomplish what really matters!Instagram @confidenceinbusiness or personal page @itsme.chelseabFacebook Group - Confidence in BusinessDisclaimerChelsea Bench is not a licensed therapist, and doesn’t claim to be. She is just sharing her experiences and advice from what she has learned from her life. Any action you take from listening to this podcast is solely your responsibility.Chelsea Bench, Confidence in Business, guests on podcast, or people or companies they work with in any way are not responsible for any gains or losses you may encounter. All action you take is solely your responsibility.

Today, we’re going to talk about what happens when we tell ourselves stories to fill in the gaps that are unknown. Our mind is a powerful organ…the most powerful organ in our body arguably. In 2018, I wrote a book called Preach to Yourself that looks at the power of our mind and the disconnect between what our heads know to be true and what our hearts believe anyway. It’s half manifesto and half tool-box…and this episode is brought to you by that book —Preach to Yourself.This week my second son Cooper came home from school and told me that his classmates are all a flutter about an epidemic called the coronavirus. Probably connected to the 5th grade hallway alarm—the headlines about the coronavirus are bolded and in all-caps in the news growing more strident by the day. This coronavirus sprang up in the Wuhan province of China—and it’s since infected 9800 people in China alone and allegedly caused 213 deaths so far. It’s since spread to Australia, Cambodia, Canada, France, Finland, Germany, India, Italy, Japan, Malaysia, Nepal, the Philippines, Russia, Singapore, South Korea, Sri Lanka, Taiwan, Thailand, the UK and US, the United Arab Emirates, and Vietnam. As of today, Friday January 31, Delta and American airlines have grounded flights to and from China. It’s all a big, heightened deal in the news.How we tell ourselves a less fearful, truer, and more compassionate story?LINKS IN EPISODE:1 . Preach to Yourself -- My book about how to fight the lies we believe. ($7.99 right now!)2. Whose Shopping Recommendations Do You Actually Trust?3. Why Can't More Than 4 People Converse at Once?4. The First 997 Young Women at Auschwitz (WaPo)5. Kent Brantly on NPR and where he is now

I couldn’t think of a better way to kick off season 3 than this conversation with Clint Bruce. Clint was a Navy Seal officer, a professional football player in the NFL, he trains and prepares and equips people to this day. He loves Jesus and has an incredible family! We talk about what it means to train... we can’t just hope for the best in the war for our minds. We train for it and when the need arises, we choose the truth of Scripture. {This episode pairs with chapters 1-6 of Get Out of Your Head Book}Get your copy of GET OUT OF YOUR HEAD: http://getoutofyourheadbook.com FREE BOOK CLUB KIT: http://JENNIEALLEN.COM Send your family to a seriously fun, Christ-centered summer camp we love: https://pine.co.ve/Jennie_1 and use the code JENNIE to get $250 any first-time youth camp registration!

with Sam Pogue

I'm joined by Bible teacher, IF:Gathering Founder, and my good friend Jennie Allen. Jennie is going to share about a recent season that rocked her faith, left her full of questions, and doubting her call.  We talk about Jennie's new book "Get Out Of Your Head" and why she decided to start talking back to her midnight fears.  If you've ever wrestled with God and asked "Is this all true?"-- then Jennie's story is going to meet you in a powerful way today and help you boldly take charge of your thought life.   In this episode we discuss: 1. Why she called security on an elderly woman while at a church in her hometown. 2. Why she had to avoid the Avengers movies for a season. 3. The dramatic change she is making to the IF:Gathering this year.   Favorite quotes: 1. The enemy wants to shut down anybody that is following Jesus and he'll do it in ways that we won't notice. 2. Paul knew that what we were up against wasn't just a few flighty thoughts of insecurity, but that we're up against an enemy that was a spirit and we have to fight him with spiritual weapons. 3. We need people. Why? Because loneliness and isolation are an epidemic and we are connected, but not truly in a relationship sharing what's really going on with our lives, and when that happens, the devil has us. 4. I do believe that everything can change. I also believe we're a part of that in our obedience. We take the first step and God comes in and brings freedom.   In this episode I answer these questions: 1. How do you know if someone is codependent? (52:54) 2. How does God talk to you? (57:25) 3. How do you hustle to grow towards your dreams and goals without striving? (1:05:19 )   Links to great things we discussed: 1. Jennie Allen 2. Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts 3. Humility 4. The Pursuit of God 5. Systematic Theology 6. Drybar Dry Shampoo 7. Buxom Lip gloss 8. 1917 9. Bryan and Katie Torwalt- Remember  Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli  www.alliworthington.com/podcast/jennieallen2

The Joycast – Learn to how to break free of toxic thought patterns including victimhood, anxiety, and distraction.For show more show notes and recipes visit: www.margaretfeinberg.com/joycast

In our continuing series on how to GET OUT OF YOUR HEAD, we bring up a summary of all the methods we have learned so far and add one more. What is being "in the zone"? How can we achieve it?

Get Out Of Your Head by Epiphany Church

Here's a little acronym to remind you to GET OUT OF YOUR HEAD and into your heart... to OPEN YOUR HEART daily... the acronym: "BLT"... BE LOVE TODAY!

Here's a little acronym to remind you to GET OUT OF YOUR HEAD and into your heart... to OPEN YOUR HEART daily... the acronym: "BLT"... BE LOVE TODAY!