Podcast appearances and mentions of nate jenkins

On this episode I'm speaking with Nate Jenkins, Principal at OZ Architecture in Denver, Colorado. Nate has over 25 years of experience and a distinguished portfolio of work spanning the globe. He's passionate about working with clients to develop projects with a high level of design while staying true to the environment and the communities within which their projects are sited. Nate has a deep passion for improving design through process, designing and developing projects that make a positive contribution and is not afraid to push boundaries and make change happen. His experience includes millions of square feet of mixed-use, commercial/retail, office, resorts and hospitality, K-12, Higher-ed, and multi-family projects. Related links for this episode: · OZ Architecture - https://ozarch.com/ · Nate on LinkedIn - https://www.linkedin.com/in/nate-jenkins-308093a/ · Nate on Instagram - https://www.instagram.com/natejjenkins/ · Ace Hotel / Alex Calderwood - https://www.fastcompany.com/3031200/alexander-calderwood-never-stop · Paper Island - https://www.cobe.dk/projects/paper-island · Cobe - https://www.cobe.dk/ · Good to Great (book) - https://amzn.to/4c3YWU3 Be sure to support this podcast by subscribing and reviewing! Get on the list at https://transformingcities.io for future announcements. Brought to you by Authentic: https://authenticff.com © 2024 Authentic Form & Function

This week, we welcome a few former ISU basketball players to lay the 2020-2021 season to rest, Schuster going through the gauntlet, and a million other stories from one of the most interesting seasons in school history.

In this newest episode of Namaste with Renee, Renee has special guest Nate Jenkins. Renee and Nate talk about how the universe provides knowledge and guidance through their life purposes and life work. They also touch upon the rewarding feeling of helping others, and how they stay on track when things are feeling off track. Listen now!

I have been doing 2 a days for decades and I believe it has kept me healthier amd fitter than if I only workout once a day. Really liked the @outsidemagazine article featuring @runcamille and her thoughts about double workouts. @youhearthatmranderson on @youtube #congestiveheartfailure #betablockers and #endurancetraining @coachstones @ncaatrackfield Camille Herron and Nate Jenkins — the former still competing, the latter now running more casually — are two of high mileage’s biggest advocates and exemplars. Below, they share details on their approaches, tactics for staying as healthy as possible, and reasons more runners might consider upping their volume. https://www.podiumrunner.com/training/how-to-stay-healthy-while-running-monster-mileage/? For the past 20+ years, Dwight has coached high school jumpers as a personal high jump coach, as well as being on-staff at several area high schools. Through his Interactive Coaching Program (ICP) and the camps he's participated in, Stones has coached more than 50 State high jump champions from all over the country including 5 of the past 10 Calif. State titlists. https://www.dwightstonessports.com/ #2Adays #injuryPrevention #DwightStones In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This week's episode of the podcast—the last one for 2020—is a “best of” compilation of highlights from 12 of the most impactful conversations I've had over the past 12 months. To provide a little context: I put out 47 episodes of the podcast in 2020—totaling almost 100 hours of conversation—and picking out soundbites from only a dozen of them to highlight here was really freaking hard. I literally have notebooks full of stuff that I've learned from every single guest and I simply cannot express enough gratitude for all that they've shared with me and, in turn, all of you. In this episode you'll hear from six women and six men whose stories, experiences, wisdom, and insight really stood out to me. They are, in order of episode release date: Fernando Cabada, Laura Schmitt, Nate Jenkins, Mike Smith, Mary Cain, Karen Boen, Faith E. Briggs, Mike Rouse, Brenda Martinez, Kilian Jornet, Diljeet Taylor, and Knox Robinson. These weren't necessarily the most downloaded episodes but I promise you each of these guests will move you in some way by either teaching you something new, providing an important insight, or getting you to reflect upon and perhaps even re-examine some aspect of your own life. If you're a devoted fan of the podcast, it's my hope that this second annual “best of” episode serves as a bit of a refresher or maybe a reminder to revisit an old episode or two. For those of you who are newer listeners to the show, welcome. Use this episode as a nudge to check out some of the conversations you may have missed while also letting it serve as a primer for what's to come in 2021. Whether you tune in to every episode of the podcast or only listen every once in a while, I just want to say: thank you. I'm tremendously grateful for your interest and support. I'm a little over three years into this podcast journey and the impact it's had on my life and many of you who listen regularly is immeasurable. I'm so glad to have all of you along for the ride and sharing in these experiences with me. Complete show notes: https://themorningshakeout.com/podcast-episode-141-best-of-2020/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Nate Jenkins is perhaps best known for his unexpected 7th place finish at the 2008 US Olympic Marathon Trials. But many runners have followed him for years as he's meticulously documented  his training and racing online -  nateruns.blogspot.com - where he also goes into tremendous detail explaining his training philosophy, provides sample training schedules, and gives all kinds of behind-the-scenes stories and reflections from the perspective of a professional runner.In this episode Nate answers some questions that are mostly in response to things he has written on his blog. If you're not familiar with Nate, I would encourage you to browse his blog and get a sense of what he's all about, since we don't directly touch on his background in this interview. Also, you can listen to him speak in great detail about his college running career, his transition to professional running, and his epic Olympic Trials performance on the Morning Shakeout podcast, episode 108, from April 20, 2020.Additionally, if you're interested in hiring Nate as a coach, visit lowellrunning.comFor more extracurricular content, or to engage with me, follow the podcast on Instagram @marathonpodcast 

Nate Jenkins is perhaps best known to running fans for his 7th place finish at the 2007 Olympic Trials Marathon. He has run 2:14 for the marathon and is an extremely well-read student of the sport. In this episode we sit down to talk about the nuances of Lydiard training from the vantage point of his own experiences and our combined knowledge of other theories. If you would like to connect with Nate or hire him as a coach please visit his website: https://lowellrunning.com/nate-jenkins-coach-marathon-performance-specialist/

“I honestly was hobbling in and with each mile that went by I'm like, ‘I'm still in the top-10. That's Uta Pippig who's cheering on the side of the road over there. I just passed a hobbled Abdi Abdirahman—he's a 2:08 marathoner. And that guy up in front of me is Meb Keflezighi.' I remember catching Meb with 800 meters to go and Meb went right back by me, and I had a moment of ‘Oh, the dream was too much.' And then I said, ‘No, you're gonna hobble back by him because this is the home stretch of the Olympic Trials and he's the reigning Olympic silver medalist and that's the sort of thing you pray for when you're a kid—to go back and forth with the Olympic silver medalist in the home stretch of the Olympic Trials, what more could you want?' So I think that was a big part of it, is just that perspective.” This week's episode is a special one for me. I sat down and had a long conversation with my college rival, Nate Jenkins, one of the toughest competitors I've ever known and someone I raced against regularly in the early 2000s when I was at Stonehill College and he was running for UMass Lowell. Nate was not a big star in college—he was never an All-American or anything like that—but after school he went on to do some pretty amazing things in the sport, like finishing an incredible 7th place at the U.S. Olympic Trials Marathon in the fall of 2007, running a personal best of 2:14:56 in that race, and then representing the U.S. in the marathon at the World Championships in 2009. I loved this conversation and I hope you will too. In it, Nate recounts a few epic stories, including the NCAA regional cross-country championship in 2003, where he beat me by two seconds in one of the most exciting races either of us has ever run. He told me how he knew he wanted competitive running to be a lifelong pursuit all the way back when he was in junior high. Nate explained why he's a tough athlete to coach and a tough human being to be around in general. He talked about self-experimenting with training after college and what led to his big breakthroughs. We got into Nate's personality and how it changes when he steps to the starting line on race day. Nate also recounts his experience at the Olympic Trials back in the fall of 2007 where he finished 7th “limping as hard as I could” the last 4 miles. Along that line, Nate talks about runners dystonia, the injury that ended his professional career; we also got into what his relationship with running, training, and competition looks like right now; Nate even turned the tables on me and asked a couple questions he's been holding onto for a while, and a lot more. This episode is brought to you by:  SOAR Running: SOAR is giving all listeners the chance to win a spring kit bundle, comprised of your choice of any top, bottom and accessory from SOAR's range of products. All you have to do is head over to soarrunning.com/themorningshakeout and enter. That's it. The winner will be selected at random and entries close at midnight on Sunday, May 3. Also, SOAR is offering FREE global shipping to morning shakeout listeners throughout April. When you check out at soarrunning.com, enter the code SHAKEOUT in the promotion box and they won't charge you for shipping, no matter where you live in the world. The Feed: The Feed is a one-stop-shop for athletes and their online store offers a selection of over 200 different sport nutrition products, supplements and recovery devices. Whether you are looking to stock up on healthy snacks or improve your training or recovery, visit thefeed.com/morningshakeout to save 12% off your next order. Complete show notes: https://themorningshakeout.com/episode-108-nate-jenkins/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Today I interview highly distinguished US marathoner Nate Jenkins! Nate is a 2:14:56 marathoner, and famously came 7th in the 2007 US Olympic marathon trials after a relatively modest high school and college career. He represented the USA at the 2009 World athletic Championships in the marathon! He noticed an incredible spike in his own performance off a ‘Renate Canova’ inspired program! We will chat a lot about this today! He hails from massachusetts, has a growing young family, he is a secondary school mathematics teacher, he is still running and is slowly doing more and more coaching with Lowell running. As you will hear he is incredibly well read in all things marathon training! I hope you enjoy this chat with Nate Jenkins!

Feliz per no satisfecho, Happy but never satisfied.  This Is an expression Nate Jenkins picked up while spending the last 2 years in Costa Rica.  Serving a humanitarian mission after spending a year in college, Nathan experienced a life like he has never known.  Growing as he has never grown and learning more than he has ever learned.  Not just a new language, but culture and heritage, people.   Nathan took advantage of an opportunity to have an extraordinary experience.  Serving and being served by people in absolute poverty gave Nathan a greater respect for all that we enjoy in this country.  Only through experiences like this can we get a better perspective and appreciation for all that we are blessed with.  Learning how to be happy but not satisfied.    Grateful for what we have but not content with who we are.  This promotes humble growth.  As Nathan served the people of Costa Rica, he also learned that serving his companions and leaders was an important aspect as well.  Being humble and empathetic, Nathan learned that his service reached much farther than just the strangers he met on the street.  His work left an impact that will be felt for years to come.  Affecting family for generations.  Making a difference, one person at a time. You know, Many complain that millennials today are lost, buried in their phones and destined to a life of video games in their parents basement.  I think Nathan will demonstrate this is clearly not the case , and that our future is in good hands with young men and women like him.  I hope you enjoy my most recent conversation with Nate Jenkins. 

On this week's episode we start Shaun's build up to the Frankfurt Marathon- project #220orbust. We check in with top American distance runner Nate Jenkins, who is devising Shaun's training plan for the race. He talks about 'Canova' style training- the Italian coach who is partly behind the domination of Kenyan runners at the Marathon. We also want your chafing stories! Tell us your best / worst chafe nightmares! If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava.com/clubs/144083) Follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Email us | Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes! (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast)  

Nate Jenkins is our seventh guest on the Run Faster Podcast. Nate is an American marathon runner who has taken the time to share his training logs over his career at nateruns.blogspot.com.  Nate does a wonderful job explaining why he does what he does.  He’s self effacing and the first to be critical of any mistake he’s made in his training. Nate finished seventh at the 2008 Olympic Trials, in a star-studded field.  He has a marathon PR of 2:14. Nate started running seriously in 8th grade and learned by his senior year in high school that high mileage worked for him.   In this interview he talks about his interpretation of Renato Canova’s training system and how he’s implemented that into his training.  He also discusses his use of workouts like Aussie Quarters and the Mona Fartlek. This interview runs a few minutes longer than most for the simple fact that I had so many questions for Nate. Thanks for your time Nate and we wish you the best as you continue your running career. 

The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter             (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  -------------à>>>>>>> Introductory Comments: Hello my friends.  We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast.  It's been busy few weeks training-wise since we last talked.  I made the mistake of telling my coach that I wanted to qualify and was willing to do the work.  He reciprocated by hammering me with hard, long workouts that have kicked my running life out of balance in a good way.  I'm still only running 4 times a week but last week that included an 8 mile tempo run, a 10 mile tempo run and a 20 mile long run.  This week is more of the same.  I'm hanging on by my fingernails but it's all good.  It's a great way to narrow your focus.  I was down the Cape over the 4th of July holiday.  Nothing really eventful but it's a different climate down there.  Very hot and humid.  I think it is somehow closer to the sun.  It's all well and good when you're snoozing on a beach towel but not so much when you're trying to hammer out a run. Today we are going to chat with a local marathoner and running friend of mine Jill Maguire Trotter.  I was interested in getting her take on running because she's one of those people who manages to live her life, train and compete at a high level.  In section one I'm going to share an essay I wrote about work.  And in Section two I'm going to get you fired up to face the daemons of discomfort.  I didn't travel this week so I got some good Miracle Morning time to cogitate on these themes. That first week of getting back into the hard work of training was discouraging.  I'm heavy and my legs are slow. But I know that I can do it.  I believe that all I have to do is battle with the effort and keep bringing my best work and have patience.  I believe it will turn around and the fitness will come and the training effect will kick in.  I'm beginning to see signs of life.  I'm completing these workouts successfully and it's encouraging.  It's tempting to declare victory and just walk away from the hard training at my age and ability level.  I'm never going to be more than average no matter how hard I train.  I've got nothing to prove.  But it just feels worthy to be training to exhaustion.  It feels right.  My garden is coming in nicely.  I'm eating cucumbers and chard and kale.  The hops are budding up.  The berries are ripening and soon I'll be sharing fresh tomatoes with the squirrels.  Buddy doesn't like the squirrels.  He doesn't like the rabbits either.  For some reason we have a proliferation of rabbits this year.  And they are a brazen lot.  They sit in the yard and mock the dog, smugly devouring my parsley.  I wonder where all the local hawks and eagles and coyotes got off to?  We are through the nice part of summer up here in New England.  Now we are into the hot and humid, turn on the AC time of year.  The dog hates it.  I can't take him running.  He's exhausted by going to a walk.  The mosquitoes and deer flies are out in full force.  It's a quiet and languid season.  The dog days. Toss your fresh salads and let's Get On with the Show! … You should really sign on to my email list.  Rather than basking in safe obscurity you can declare your allegiance to RunRunLive and get my drivel directly in your inbox.  I mean, really, you've made it to 289 episodes and sucked the vital life force out of my narrative for 5+ years you should subscribe or at least join the RunRunLive Facebook group.  or just search FaceBook for “RunRunLive”. On with the show! Section one: Work - Featured Interview: Jill Maguire Trotter From Level Runner ->   Jill Maguire Trotter has hopped for east coast to west and back east again, getting a little bit faster with each successive leap. Growing up in the Worcester suburb of Millbury, MA, Trotter played youth soccer, softball, and most notably field hockey. She intended to play the latter sport in college (Babson) just like she did in high school (Notre Dame Academy), but those plans never came to fruition. After a brief stint as a sedentary person, Trotter became antsy and joined not the field hockey team but the cross country one. Although she “lacked the mental toughness” (her words) to be competitive, she stuck with it up to and through graduation. After moving to San Francisco in 1995, she joined the Leukemia Society's Team in Training and starting ramping up for her first marathon on the trails of Mt. Tam. In June of 1996, she ran 3:33 at the Mayor's Midnight Sun Marathon in Anchorage, Alaska and qualified for Boston. Of course, this led to a return trip to the east coast in both ‘97 and ‘98 where she ran 3:33 and 3:30, respectively. Finally, in 1998, after all those trips from the City by the Bay to the City of the Beans, she settled for good (so far, at least) in the Merrimack Valley. She married, started a family, and took a break from marathons but not running. She gave birth to her first son in 2001, then a daughter in 2003. Having missed the 26.2 distance, she started up again and ran a 3:22 at the 2005 Boston Marathon while unknowingly pregnant with her 3rd child, and a mere 9 months after giving birth to #3, she won the 2006 Baystate Marathon in 3:11. Three children under the age of 5 led to the purchase of a treadmill, and like many a dedicated runner/parent she snuck in her runs while the kids napped. In 2007, with her children almost out of diapers, Trotter got serious. Encouraged by her Baystate performance, she joined the Greater Lowell Road Runners and recruited Nate Jenkins for coaching duties. Her goal: run sub 3:00. About enlisting Jenkins as coach Trotter says, “I credit Nate for teaching me how to train for the marathon; he instilled in me that it is about hard work and I should have confidence in my marathon goal times since they are based on results that I've achieved during workouts.” Her hard work paid off. Trotter ran 3:00 at the Vermont City Marathon in 2008 and then 2:58 at Cal International later that year. In addition to Jenkins, she credits Jim Rhoades with a valuable assist as they did most of her long runs together. Trotter turned 40 in 2012 and has been one of the best master runners in the region. She considers her best event the marathon, and her competition would likely agree as she placed 1st in the masters division at the USATF-NE GPS Manchester City Marathon. Her time: 3:09. She is inspired by Kara Haas, Trish Bourne, Liane Pancoast, Nancy Corsaro, Cathy Pearce, and Barbara McManus and credits them for contributing to her success. She says, “I find that while I like to be competitive with women from other clubs, I also want them to succeed in their own goals; the New England running community is amazingly supportive.” Beyond running, Trotter aspires to be a good influence on her 3 children. Above all, she wants to teach them that if they work hard they can achieve their goals. I'd say that's on The Level. PRs 5k – 18:42 @ Hollis 10k – 39:55 @ Tufts 15k – 61:37 @ Boston Tune-up Half – 1:28 @ Hyannis Full – 2:58 @ Cal International   Section two: The Dark Place revisited at middle age - Outro: That's all we have for you today.  Hope you're all fired up to go throw yourself at some tempo workouts.  But, seriously you draw your own line.  Don't base your self-image on what I say.  If you have never done speed or tempo training then give yourself 3-4 weeks to ease into it with strength training.  Make sure you're form is right.  Do your stretching and physical therapy before you hit it hard.  Any weak spot or chink in your armor will turn into a injury when you go to the dark place.  Your ability to figure out what's a real injury and what's another bothersome niggle will be needed to stay with it.  When I'm in the throws of one of these hard, big bounce cycles something always hurts.  There were a couple days last week where I had trouble sleeping due to the exhaustion of my leg muscles.  Pain is a signal but it's neither good nor bad and you have to be able to figure out what's real and what's not.  There's no black and white.  If you're going to drop into crazy big workouts make sure you stretch and warm up well.  Make sure you fuel well before and after.  Make sure you stretch and massage and ice where necessary.  Because all the fitness in the world can't help you unless you make it to the starting line.  If you have the discipline to do not only the workouts but also the whole package of things you need to do to stay healthy then the dark place is the shortest path to your goals.  I successful moved the RunRunLive website over to a new hosting service.  I'm still working out some bugs and I haven't gotten a chance to back update the episodes and articles that fell into the gap.  I'll get to it over the next couple weeks.  At some point I'll revamp the whole site because it is getting a little long in the tooth.  For the next iteration of the show I'm collecting blog posts from others.  I'm going to read them.  So if you have a post you'd be willing to share with me just send it along.  I'm also going to look for some guest interviewers to add some new voices in as well – if you're interested in doing an interview for me let's talk.  Get ready for RunRunLive 4.0. Just trying to spread the RunRunLive love. Cheers,   or just search FaceBook for “RunRunLive”. And I do have an email list that I shoot the shows out to.  I've been writing some extra posts on my website RunRunLive and I may start recording them as a bonus for those of you who are paying attention! Happy Mother's Day people.  Be good to each other – party on. Cheers, Outro Bumper Thanks for listening folks I appreciate your support.  RunRunLive is a free service for you because I like writing and telling stories.  I also love to meet folks so feel free to reach out to me at Gmail or any of the other social networking sites.  I'm CYKTRussell.  And as you know that's Chris-Yellow-King-Tom-Russell with two Esses and two Ell's. My Website is and most if not all of this content is posted out there.   If you want the show notes to magically show up in your inbox when I publish a show in a beautiful HTML wrapper you can subscribe to the mailing list at my site.  It's a useful thing if you are moved by something I say and would like to see if what I wrote is the same thing! It also has all the links to everything and everyone I talk to and about. Other than that, thank you for your attention, do epic stuff and let me know if I can help. Ciao Happy Song – Super Hero - Other products from Chris Russell you may be interested in The Mid-Packer's Lament On Audio (Read by the author) – The Mid-Packer's Guide to the Galaxy Standard Links: Contact: Cyktrussell At gmail and twitter and facebook and youtube Bio Chris Russell lives and trains in suburban Massachusetts with his family and Border collie Buddy.  Chris is the author of , and short stories on running, racing, and the human comedy of the mid-pack.  Chris writes the Runnerati Blog at .  Chris' Podcast, is available on and at . 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In this episode we discuss Nate Jenkins, professional runner and math teacher’s running background, from how he began running to his transition to professional running. Nate recounts the 2008 U.S. Olympic Trials Marathon where he ran 2:14, placing seventh and ahead of Olympic silver medalist Meb Keflezighi. Nate discusses his journey with injuries and how yoga has helped him stay injury-free. Lastly, Nate shares what races are ahead for 2014.