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On this episode of Build Better Brands, Danielle Clarke is joined by Anthea McCourtie about her career from full-time employment to finding her passion, to having a side hustle which eventually became her full time job as a nutritional therapist.KEY TAKEAWAYSAs a teenager I was into the dieting approach, I was very obsessed with calories and all the unhealthy attitudes that a lot of us had in the 90s. I became really interested in what food could do for us, so I did a BSc in nutritional therapy part time while I was working and finally qualified at the end of 2012. I was also doing martial arts about 14 hours a week until I had to have shoulder surgery which meant I had some free time, so I got a personal training qualification which bolted on to nutritional therapy.People are never just looking for help with their nutrition, there's factors of weight loss or fitness. Now I work with my one-to-one clients at their homes (for the initial consultation at least) so I can get a feel for how they're living and their lifestyle. If they do the transformation programmes with me, they'll be doing nutritional therapy as well as personal training and/or yoga. We work on lifestyle changes as well, it's more all-encompassing than when I first started.Becoming more of a personal brand, with You By Anthea, to incorporate the different things that I do gave me a lot more freedom because, at the end of the day, you're buying from the person. When I work with people one-to-one, they are buying into me. That allows me to put a lot more of myself into what I do than in my early days on Instagram, it was soulless and very factual. Now I post pictures of myself climbing and doing pole fitness, I don't teach those things but I feel like I can show it because I want to share what I'm about.Calorie counting is a massively flawed system, I don't use it. Calories are not the same across all foods. Half the time they're not measured correctly, especially when you've got food that's more than one ingredient, it's not possible. Calorie output is such a difficult thing to measure – even the machines at the gym or smart watches, it's wild guess work. But also, food is information: 100 Calories of almonds is going to have a completely different impact on my body than 100 calories of gummy bears! So much of it depends on our hormones, our sex hormone balance, sleep levels, cortisol levels, blood sugar levels and insulin response. The gut and the microbiome have a massive impact on how much energy is extracted from food. BEST MOMENTS‘I like to really immerse myself in things, I'm a bit of an all-or-nothing person.'‘I work a lot locally, but since the pandemic we've all figured out we can do more online than we realised before.'‘Having my name in the brand has given me a lot more scope to show myself.'‘My mission is all about empowering mainly women, though I do work with some men as well, to feel amazing about themselves, not just discovering their health, there's a massive mindset thing in there as well that will directly impact their health and their food choices.'ABOUT THE GUESTAnthea McCourtie: I am a registered Nutritional Therapist with a BSc in Nutritional Therapy from the Centre for Nutrition Education and Lifestyle Management (in partnership with Middlesex University).I am a Level 3 qualified Personal Trainer specialising in at-home and outdoor training using a range of equipment including kettlebells, suspension (TRX) equipment as well as Thai Boxing fitness. I also have a Level 3 award in designing Pre and Post Natal Exercise Programmes and am a Master Kettlebell Instructor. I am a qualified yoga teacher, registered with Yoga Alliance Professionals and offer vinyasa, yin and ashtanga yoga classes as well as individual and partner yoga instruction.I am a full member of BANT (British Association for Nutrition and Lifestyle Medicine), the CNHC (Complementary and Natural Healthcare Council) and Personal Trainer.Website: https://youbyanthea.co.uk/ Instagram: @you.by.antheaPODCAST DESCRIPTIONThe Build Better Brands podcast is to inspire small business owners and help them realise that they don't have to be Nike to have a great brand, and the sooner they start to focus on making it better, the sooner they can improve their lives and the lives of others.On the show I'll be talking to business owners that have built brands from the ground up. Branding is how you present your best self to your audience consistently. And if they can do it, so can you!ABOUT THE HOST - DANIELLE CLARKEDanielle Clarke is a Brand and Marketing Consultant, University Lecturer and Business Owner. She spends her time consulting and working with business owners to help them attract and retain their best customers.WORK WITH DANIELLE TO HELP BUILD THE BRANDING AND MARKETING STRATEGIES YOUR BUSINESS NEEDS TO GROW: https://calendly.com/hello-danielle-clarke-creative/free-15-min-discovery-call CONNECT WITH DANIELLE ON LINKEDIN: https://www.linkedin.com/in/danielle-clarke-creative-brand-designer-marketing-consultant SUPPORT THE SHOW: https://www.buymeacoffee.com/danielleclarke This show was brought to you by Progressive Media Hosted on Acast. See acast.com/privacy for more information.
www.Sallyg.com As a clinical hypnotherapist, I have been personally trained and certified by Marisa Peer as she is the only person that teaches her innovative RTT® approach. . General Hypnotherapy Register, the Complementary and Natural Healthcare Council, the National and International Council of Psychotherapists, the American Board of Hypnotherapy, the International Association of Complementary Therapists, the International Institute of Complementary Therapies and many other International bodies. I addition to my initial qualification I undertake rigorous and ongoing professional development relating to Trauma, Abuse, CBT, NLP, Hypnotherapy, Mindfulness, Meditation, Psychology and Psychotherapy. For continued professional accreditation my work is monitored by the Marissa Peer organisation, and by default the above bodies.
Let's talk about a healthy menstrual cycle! We love this conversation with hormone expert, Holly Dunn! Holly is based in London, England. She is a Registered Nutritionist and Clinical Nutritional Therapy Practitioner with a specialty in hypothalamic amenorrhoea (HA), hormones and mental health. In this episode we discuss the importance of a regular period and how it can affect your mood, digestion, energy and more! Holly describes the difference between HA and PCOS and tips for keeping your menstrual cycle regular. We discuss how stress, nutrition, exercise, caffeine, and fasting can all contribute to hormone imbalanced that can affect your cycle. We hope you enjoy as much as we did! Connect with Holly Dunn https://www.hollydunn.co.uk www.instagram.com/hollydunnnutrition Holly is registered with the British Association For Nutrition & Lifestyle Medicine and regulated by the Complementary and Natural Healthcare Council in the UK. A qualified yoga-instructor and corporate wellbeing consultant, Holly also holds an award-winning first-class Master's from the University of Edinburgh. She is currently working towards a Master Practitioner programme with the National Centre for Eating Disorders in London. Holly uses nutritional therapy, functional lab testing, and lifestyle coaching to work with each woman's unique biochemistry and circumstances. She coaches her clients in personalized nutrition, exercise, mindset, and movement to balance their hormones, restore their health/periods so that they can live healthy, full lives. Talk to me Sister Sponsors: Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER for 10% off your first order. Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order. Connect with us on Instagram @talktomesister_podcast or email us at talk2mesister@gmail.com.
Hi there!If you've been around long enough, you've heard the old Henry Ford maxim, "If you think you can or if you think you can, you're right!" So watch those thoughts, guys!
We were incredibly fortunate to be able to speak to Sally Galloway who is a nutritionist. Sally has: Diploma Naturopathic Nutrition Dip NT - College of Naturopathic Medicine London CN Is a Member of BANT (British Association for Applied Nutrition and Nutritional Therapy) Is registered with the CNHC (Complementary and Natural Healthcare Council). Spent fifteen years as a professional chef Sally’s views are based on a wealth of knowledge and experience. She specialises in digestive wellness, food allergies, anxiety issues, stress, hormones, immunity, healthy cooking and genetic testing. Sally can be found at www.sallygallowaynutrition.co.uk There are a multitude of views on nutrition. In this podcast Sally provides a holistic view with advice that will undoubtedly support veterans and their mental health. Food is often underrated and is very important to mental health and wellbeing. With a little knowledge a person can eat healthy and well.
In this episode we speak with Emma about gut health, the gut is a very complicated subject and we tried to make it as simple as possible so that the joe bloggs can take action immediately. More About Emma: Emma is a working mum of two experiencing the same everyday challenges of life as most people. In 2011, she decided to embark on a career change after years in the corporate world. During those years she has seen first-hand the affect a busy professional life can have on women and how that can affect their performance and their overall health and wellbeing. In fact, she experienced that herself, too tired to plan, too busy to eat properly and too many priorities to spend time on me. She retrained at the renowned Institute for Optimum Nutrition in London which enabled her to become registered with The British Association of Nutrition and Lifestyle Medicine and The Complementary and Natural Healthcare Council practitioner registers. She is passionate that much of the illness seen in world today is the result of the life we lead. She wants to empower you to understand how this occurs and guide you to better choices and your optimum life. Her aim is to put these pieces together through simple, stress free sustainable step to give you the vitality you deserve. Follow Emma: https://ewnutrition.co.uk/ https://www.facebook.com/Nutrition-Wellbeing-For-Professional-Women Like - Share - Comment --- Send in a voice message: https://anchor.fm/helder-barroso/message
Reset! A Blueprint for a Better Life Mindset Explosion - Season 3, Episode 035 In this Episode I am joined by Rosalyn Palmer. Rosalyn Palmer is an award-winning Transformational Therapist and Coach in private practice offering Advanced Rapid Transformational Therapy/Clinical Hypnotherapy and NLP coaching. An active emotional wellbeing spokesperson she is the expert commentator for radio show Girls Around Town, has a monthly newspaper column and an award-winning self-help book: ‘Reset! A Blueprint for a Better Life’. As co-author of three Amazon No.1 self-help books her advice also spans female leadership and being a change maker. Memberships include the National Council of Psychotherapists; General Hypnotherapy Register & The Complementary and Natural Healthcare Council. https://rosalynpalmer.com Make Today a Great Day Peace ✌
This week Roksana is joined by Jenni Kiddle as they talk about our mindset towards food, being a mum, and listening to yourself. Jenni is a Nutritional Therapist and trained health coach who helps people understand and manage our relationship with food. Jenni gives her take on ideas surrounding the topic that would allow us to let the guilt go free and enjoy life.In this episode, you’ll learn:Spending quality time and having pleasure with foodListening to your body to know the food that uniquely works for you. You don’t need to feel guilt because of the diet culture!How “food rules” can turn into eating disorders. Love food!Why do women struggle with weight management after having children?Being mindful of the inner voice and establishing a good example for your kidsThe significance of rest and the consequences of ignoring it. Society is too obsessed with productivity!About Jenni Kiddle: Hello! My name is Jenni. I'm doolally about dogs, addicted to avocados and fanatical about health and fitness. I’m a registered Nutritional Therapist and trained health coach and I am dedicated to supporting you in living a wholesome life. Let’s chat a bit about me first... My story begins at University, where I studied Psychology. From a young age, I have believed it’s my purpose to help others and make a positive difference to people’s lives. In my second year, I became aware that, perhaps under the stress of transitioning twenties, I wasn’t making nourishing choices. I noticed that my relationship with food wasn’t healthy, nor was my relationship with myself. Are these connected? Absolutely. I truly believe that the only way to see light is to experience some dark. The light for me was discovering the power and importance of loving, nourishing and properly fueling your body – not only with good food and movement, but with emotional, spiritual, social and environmental health too. I am not only fascinated by the power of food, but also passionate about self-care and living a mindful, joyful and healthy life. I trained at The Institute of Optimum Nutrition in London, one of the UK's leading schools of science and evidence based Nutritional Therapy. I am a member of the British Association for Applied Nutrition and Nutritional Therapy as well as being registered with the Complementary and Natural Healthcare Council government body.This journey is still something I work on every day – good health and fulfillment it isn’t a path with an ending. My purpose, and my job as a nutritional therapist, is to help you to on your path too.You can find Jenni Kiddle on... Website: https://www.nettleandrosenutrition.com/Instagram: https://www.instagram.com/nettlerosenutrition/LinkedIn: https://www.linkedin.com/in/jenni-kiddle-72620654/Facebook: https://www.facebook.com/nettleandrosenutrition/Connect with Roksana Hussein!LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/
On today's amazing episode, I'm speaking with the lovely and talented Rosalyn Palmer, author of ... Reset! A blueprint for a better life Rosalyn is a Master Rapid Transformational Therapist/Clinical Hypnotherapist, & Coach with proven success in addressing issues, particularly for baby boomer women, for lasting, positive change. She works worldwide and is a member of the National Council of Psychotherapists, General Hypnotherapy Register and Complementary & Natural Healthcare Council. Rosalyn is also a broadcaster and newspaper columnist and a regular contributor to a number of online publications. She writes on the issues of health and wellbeing, Rosalyn is also a guest lecturer at Nottingham Trent University. In "Reset!", Rosalyn teaches you how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. A framework to give you a balanced life and simple, yet effective exercises, reinforce the powerful messages of the book. So, if you want to know more about "Reset!", then stay tuned for this episode of the Daily Authors Podcast with Rosalyn Palmer ... By the way, if you are ready to share you story and write your book, go to Write a Book University to get a free 4 lesson video course to help you on your book writing journey ...
Episode 91 – Special CNHC Edition Adam interviews this week’s guest, Sheila Inglis about the CNHC (the Complementary and Natural Healthcare Council) about who they are, what they do and how they function, all in regard to the field of hypnotherapy.… Read more › The post Episode 91 – Special CNHC Edition appeared first on Hypnosis Weekly.
Sally Beare is a nutritional therapist based in Bristol. She originally trained at the UK College of Nutrition and Health in London, following the discovery of a new level of health, which emerged when she changed the food on her plate. She is registered with the Nutritional Therapy Council and the Complementary and Natural Healthcare Council, which set the highest standards for nutritional therapy practice in the UK. Sally has written books, and also worked with the Natural Health Clinic, taking nutrition workshops to schools in Bristol as part of a project called Engaging Minds. She is also a member of Mums Say No to GMOS, who are campaigning to rid our supermarket shelves of GMO products, as a proactive protective move, rather than wait and see what effect these GMOs have on our population’s future health. As if that isn’t enough, as well as being a mother of two, she has recently released her latest book, The Stacking Plan, which guides readers through a ten week plan to stack healthy habits on top of one another to optimise your diet and optimise your health, and will soon be the resident nutrition columnist for Juno magazine. In this episode: We had a great chat, and discussed an awful lot given the restrictions of time. Sally is hugely knowledgeable and I really learnt a lot from talking to her. She’s not prescriptive in a one size fits all approach, and offers many ways in which the mother to be can improve her nutritional profile to help her enjoy an energetic and vitality filled pregnancy, along with providing the best nutrients for her growing baby. Overview of the differences between the scope and practice of a nutritional therapist and dietician Common nutrient deficiencies seen in pregnancy Omega 3 deficiency and post natal depression Probiotics and the micro biome Choosing a quality probiotic supplement and how fermented foods can help Why locally sourced organic food is a better choice if available to you The “cocktail effect” of pesticides and how the body stores them in your fat cells How to prioritise your organic purchases Why genetically modified organisms (GMOs) in the feed of non-organic animals should be a concern to us as consumers Why Mums Say No To GMO’s are campaigning for Glyphosate to be kept out of our food chain How GMOs are sneaking into our supermarkets Sally’s book, The Stacking Plan Resources: Nutritional Therapy Council Complementary and Natural Healthcare Council Probiotic brands – Cytoplan, Biocare, Megafood PAN Network Clean 15 & Dirty dozen Mums say no to GMO Beyond GM GMO Education
When looking for a nutritional therapist it is important to check they are fully insured and registered with the only government funded voluntary register - The Complementary & Natural Healthcare Council, of which Jill Bennett's guest Clelia Gwynne-Evans is with both and gives tips on a healthy start to 2017.