Podcasts about Lifestyle management

What if I told you that the question itself – hormones or nervous system – is missing the point entirely? A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches on one of the most important conversations we're not having about perimenopause. The conversation about how everything in your body is interconnected, and why the either/or approach to women's health is keeping us stuck. If you're navigating perimenopause and feeling like you're caught between conflicting advice – hormone therapy versus lifestyle changes, medical intervention versus natural approaches, your symptoms being "all in your head" versus them being completely out of your control – this episode will help you find your way through the noise. I'm sharing my clinical experience working with hundreds of women, my own personal journey with hormonal shifts, and what I've learned about the delicate dance between our hormones, nervous system, and the choices we make every single day. What we'll explore together: Dr. Bradley Campbell's Post (01:11) The controversial perspective that started this conversation and why it matters for every woman in perimenopause Clinical Experience (02:22) What I've witnessed in practice – the real stories of women whose lives transformed when we addressed the whole picture, not just isolated symptoms Empowerment and Responsibility (05:02) The difference between taking responsibility for your health and being blamed for your symptoms – and why this distinction changes everything Truth Behind Hormonal Symptoms (06:50) Your body is always giving you signals – what your symptoms are actually telling you and why dismissing them (or over-medicalizing them) both miss the mark Personal Resilience and Lifestyle Choices (17:18) How building resilience isn't about perfection – it's about partnering with your body through sustainable, compassionate choices Stress and Women's Health (18:41) The invisible load that's wreaking havoc on your hormones and why addressing stress isn't just about bubble baths and meditation Hormone Therapy vs. Lifestyle Management (32:40) Why this isn't an either/or conversation – it's about finding what works for YOUR unique body and circumstances Here's what I want you to know: It's all connected. Your hormones don't exist in isolation from your nervous system, your stress levels, your sleep, your relationships, or your daily choices. And neither do you. You deserve more than being caught between extremes. You deserve nuanced, compassionate care that sees all of you – and that starts with understanding how beautifully complex your body truly is. Ready to dive deeper into your own hormone and nervous system connection? Visit Ciarafoy.com or connect with me on Instagram @ciarafoyinc – I'm here to support your journey toward feeling empowered by your body, not defeated by it. Don't forget to leave a rate & review if this resonates – it helps other women find these conversations when they need them most. 

In this episode, we interview Jen Boyle, a lifestyle manager. Jen founded and runs More Lifestyle Management, a successful firm that helps high-earning professionals (i.e., CEOs, athletes, etc.) manage their busy work-life schedules.  0:00 – Introduction to Lifestyle Management 3:21 – Identifying Life's Stressors 6:16 – The Role of a Lifestyle Manager 9:30 – Establishing Systems for Efficiency 12:08 – Cost and Value of Lifestyle Management 15:09 – Creative Solutions for Busy Households 18:06 – Building Trust and Relationships 24:14 – Advice for Household Efficiency 27:32 – Unique Experiences in Lifestyle Management 30:27 – Navigating Wealth Management Connections 33:08 – The Emotional Aspect of Lifestyle Management 36:19 – How to Reach Jen Visit www.denverwealthmanagement.com to schedule a free consultation with a Denver Wealth financial advisor. 

In this episode of Parts and Labor, Angela Chaudhari, MD, hosts a panel of experts to discuss the PEARL Program, a multidisciplinary initiative providing comprehensive care for patients with obesity as they prepare for pregnancy. The panel covers the program's approach to lifestyle management, preconception counseling and integrating specialties to support maternal health.

Struggling to manage your Type 1 diabetes? Experts explore the best strategies that you can use to take charge of your condition. Read more about this topic at https://valleant.com/how-to-treat-diabetes-type-1/ Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

Chief Clinical Officer at Discovery health, Dr Noluthando Nematswerani on the importance of nutrition, exercise, sleep, mental wellbeing, and how exercise habits and clinical habits play a vital role in maintaining a healthy lifestyle, as today marks National Healthy Lifestyle Awareness day.See omnystudio.com/listener for privacy information.

Today, Dr. Robert Whitfield chats with Dr. Joshua Schacter, an orthopedic surgeon based in Wichita Falls. They dive into how functional medicine can be woven into orthopedic practices, especially when it comes to joint health and how our lifestyle choices affect our musculoskeletal system. Dr. Schacter is all about taking a holistic approach, looking at the bigger picture by tackling underlying health issues like inflammation and metabolic health to help avoid major surgeries. They talk about making changes to your diet, exploring cutting-edge treatments like PRP and stem cell therapy, and how mindfulness can play a role in managing pain. Tune in to hear about a shift in orthopedic care, including more comprehensive, patient-focused practices. Show Highlights: Focus on Joint Pain (00:06:38) Multifactorial nature of joint pain and its commonality in aging Pharmaceutical Companies' Interests (00:10:43) Skepticism about the altruism of pharmaceutical companies concerning health improvements Trends in Joint Replacements (00:13:04) Discussion on the increasing number of joint replacements in younger patients Weight Loss and Joint Health (00:22:20) Importance of weight loss in improving joint health and reducing pain Functional Medicine Approach (00:23:45) Introduction to a holistic assessment of patients to understand underlying causes of joint pain Measuring Inflammation (00:25:15) Methods for assessing inflammation, including historical data and biomarkers Biomarkers and Gut Health (00:25:36) Details the use of various biomarkers and the critical role of gut health Anti-Inflammatory Diet (00:27:01) Effectiveness of an anti-inflammatory diet in reducing joint pain Platelet-Rich Plasma (PRP) Therapy (00:30:51) Benefits of PRP therapy for joint inflammation and healing Optimizing Joint Care (00:38:34) The potential to prevent unnecessary surgeries through holistic joint care strategies Bio: Dr. Josh Schacter Dr. Joshua Schacter, DO FAAOS, is America's Holistic Orthopedic Surgeon, dedicated to providing alternatives to surgery, steroids, and prescription medications. With nearly 20 years of experience and over 15,000 surgeries performed, he has seen the limitations of traditional medicine firsthand. In 2023, he founded Pinnacle Integrative Orthopedics, combining functional medicine with advanced orthobiologics to treat patients holistically. Dr. Schacter focuses on empowering patients to manage joint pain, regain mobility, and avoid invasive treatments. A passionate athlete and fitness enthusiast, he is committed to offering innovative, minimally invasive solutions that promote longevity and a better quality of life. Connect with Dr. Schacter Call Pinnacle Integrative Sports Medicine (940) 285-5007 Website (https://pinnaclesportsmedicine.com/), Facebook (https://www.facebook.com/PinnacleOrthoWF), Instagram (https://www.instagram.com/pinnacleintegrativeorthopedics/), TikTok (https://www.tiktok.com/@drjoshuaschacter/video/7448051466331262254), YouTube (https://www.youtube.com/channel/UCGldwrLAG_tG_Fa4FygNVmQ/videos), Bluesky (http://@drjoshuaschacter.bsky.social) Let's Connect... Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In this episode, Naim Alkhouri, Mike Betel, Michelle Long and Jeff McIntyre join Jörn Schattenberg and Roger Green to look back at The Liver Meeting 2024. This conversation reviews two sessions promoting healthy livers and asks panelists what they anticipate for #TLM2025. This last conversation starts with Jeff describing the session that moved him most and praising a panel that Mike co-chaired on Lifestyle Management of MASLD and MASH. Jeff spoke on this panel, and he describes the breadth and quality of speakers and topics. While Jeff spoke about social determinants of health, others discussed commercial, regulatory and lifestyle determinants, all intermixed with practical advice on managing patients' lifestyle issues. Finally, he comments on a presentation from Meena Bansal discussing several concurrent posters in the meeting that aligned with the discussion in the session.  After Jeff shares the content of the meeting, he comments on the large number of providers and industry executives who attended this patient-centered session. Roger notes a similar distribution of attendees at the Health Livers, Healthy Lives session on building momentum for prevention. In wrapping up the session, Roger does not share another presentation but notes how many modes of action have produced successful Phase 2/3 trial results. He notes that we may have 4-5 different modes of action available five years from now. In the rest of the session, panelists describe what they believe will be different and exciting at #TLM2025. Answers vary, but most focus on advances in drug development and/or NITs.

00:00:00 – Surf's Up: Season 5 Episode 26 - Last month, close to 8,000 hepatology stakeholders convened in San Diego for The Liver Meeting 2024. Hepatology Key Opinion Leader Naim Alkhouri, Novo Nordisk International Vice President for Medicines Michelle Long, and patient advocates Jeff McIntyre from the Global Liver Institute and Michael Betel from the Fatty Liver Alliance join Jörn Schattenberg and Roger Green to discuss highlights. 00:03:23 - Introduction and Groundbreaker - Highlights include recent travel, cultural events, and the Third Annual Primary Care Summit from the Fatty Liver Alliance.00:11:35 - Describing TLM2024 - Participants shared a word or short phrase they felt best captured their feelings about TLM2024. 00:14:51 - The ESSENCE Trial - Naim starts the session by describing ESSENCE, a Phase 3 trial of semaglutide in non-cirrhotic MASH patients, which he describes as "the most exciting news of the meeting." Panelists describe the benefits of this trial from a variety of perspectives. 00.22.49 - A Challenge to Trial Recruitment? - Roger asks the group whether the presence of two approved MASH medications that do not require biopsy will make recruiting clinical trials that require them more challenging. The group doubts this will not add a significant new challenge to already-challenging trial recruitment. 00:29:22 - Other keys in drug development - Naim begins a discussion of two topics: the value of synergy between resmetirom and the GLP-1 agonist, and the importance of different genetic polymorphisms in predicting the impact of drugs on specific patients. Michelle mentions a recent paper in Nature identifying distinct clusters of patients based on how their SLDs progress over time. Roger identifies two particular challenges in this area, one posed by Lean MASH and the other specific to Hispanics in the US. 00:34:42 - FGF 21s - Jörn highlights a paper from the later breaker session on efimosfermin alfa, an FGF-21 dosed q4w. Roger and Mike comment. To Jörn, this and other studies demonstrate the place FGF-21s are likely to have in MASH therapy.00:40:29 - FDA Corner and the Role of Surrogates - Michelle praises the FDA Corner session, particularly the agency's transparency and willingness to engage industry and academia in finding paths to move away from biopsy. She is optimistic about the scientific community coming together to address these issues. Jeff notes the pivotal role he believes patients must play in this process. 00:48:33 - Patient Insights - Mike describes a poster he presented (and was lead co-author), titled Patient Voice in MASH Initiatives:  Foundational Principles for the Conduct of Patient-Centric MASH Research. He lists the groups participating in this broad effort and the foundational principles that emerged. Michelle and Jörn share their thoughts on which principles have the greatest impact on them in clinical research. Jeff praises a panel that Mike co-chaired on Lifestyle Management of MASLD and MASH. He praises the breadth and quality of speakers and topics. He also comments on the large number of providers and industry executives who attended this patient-centered session. Roger notes a similar distribution of attendees at the Health Livers, Healthy Lives session on building momentum for prevention. 00:58:36 - Wrapping Up - Roger comments on the breadth of modes of action that have produced successful Phase 2/3 trial results. He notes that we may have 4-5 different modes of action available five years from now. In the rest of the session, panelists describe what they believe will be different and exciting at TLM2025.01:06:01 - Question of the WeekListeners and readers, What do you consider the most essential paper or theme of TLM2024??01:06:38 - Business ReportChanges coming in 2025 with SurfingMASH v2.0

Shawn & Janet Needham R.Ph. have Lloyd Glauberman on the podcast to discuss timing and rhythm-- catalysts for positive change in lifestyle management. Lloyd Glauberman Website | https://lifestyleintelligencelq.com LinkedIn | https://www.linkedin.com/in/lloyd-glauberman/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book

Jeannette talks to Amanda Teale, the CEO and founder of Minerva Private Travel and Lifestyle Management. They delve into Amanda's inspiring journey from her early fascination with travel to establishing a successful luxury travel business. Amanda shares her unique approach to client service, emphasising the importance of personalised experiences and seamless journeys, which set her apart in the competitive travel industry. KEY TAKEAWAYS Minerva Private Travel emphasises a highly personalised service, focusing on the entire journey of the client, from pre-departure communication to seamless transitions at airports. The business model relies on referrals and recommendations rather than traditional advertising, which has proven to be a successful long-term strategy for building a loyal client base. Challenges such as the aftermath of 9/11 and the COVID-19 pandemic highlight the volatility of the travel industry. Adapting to these challenges, including diversifying services and maintaining a positive mindset, is crucial for survival and growth. Building a strong team and delegating tasks is essential for efficiency. Investing in the right people allows for a focus on core business activities, leading to better overall performance. BEST MOMENTS "What I do differently is I actually put quite a lot of emphasis on the journey. Our drivers message them 48 hours before they leave home; that's where their journey starts for us." "The travel industry is the most volatile industry in the world... It only takes one person to say something, and they're like, 'Oh, I'm going now, cancel.'" "The term luxury is an interesting one. I think it's overused, in my opinion." "You have to be humble in hard times... If things got bad again, I'd have to do the same. And I would be prepared to do that."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you'd like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970    Amanda Teale LinkedIn - https://uk.linkedin.com/in/amanda-teale-1113a021 ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

In the latest episode of the Capitalist Investor podcast, hosts Derek and Luke discussed several important financial and investment-related topics that can help you make informed decisions. Here are the five hot topics discussed in this episode:1. Peloton's Financial StrugglesPeloton, once a pandemic success story, is now facing financial hardships, with bankruptcy looming over its future. Derek shared how he had invested in a Peloton bike before the company became a household name during the pandemic. Despite its current financial situation, Peloton's journey offers valuable lessons for investors—highlighting the importance of assessing long-term viability even when a company is thriving in the short term.2. Understanding Retirement Spending and the 4% RuleA significant part of the episode was dedicated to the topic of retirement spending and the safe withdrawal rate. Derek and Luke delved into the well-known 4% rule, discussing its origins and contemporary relevance. They emphasized that understanding your lifestyle and expenses in retirement is crucial for creating a sustainable financial plan. They also noted how inflationary pressures and changes in market conditions might necessitate adjustments to this rule. 3. Adjusting Return Expectations in Financial PlanningLuke brought up the changing landscape of market returns and how historical rates may no longer be applicable moving forward. He stressed the need for conservative rate of return assumptions in financial planning to better prepare for future economic conditions. Derek echoed this sentiment, cautioning against relying on flat rate assumptions that could significantly overstate one's financial success prospects.4. The Purpose of Financial Planning Beyond Wealth AccumulationThe hosts addressed a common misconception: the belief that the role of a financial advisor is primarily to maximize wealth. Instead, Derek and Luke explained that the true goal is to help clients identify their life goals and develop strategies to achieve them. They emphasized balancing risk and return to meet lifestyle needs rather than aiming for high-risk, high-reward investments that could jeopardize financial stability.5. Importance of Lifestyle Management for Younger GenerationsIn a message directed at younger listeners, Luke discussed the pitfalls of "lifestyle creep," where increasing income leads to higher spending rather than saving. He encouraged young professionals to be mindful of their spending habits and to prioritize financial freedom over material possessions. This segment served as a timely reminder that wealth isn't just about income but also about how you manage and allocate your resources.These hot topics offer valuable insights into making informed investment decisions, planning for retirement, and managing personal finances. Whether you're a seasoned investor or just starting your financial journey, these discussions provide essential knowledge to help you navigate the complex world of finance.

Send us a Text Message.Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! We also hosted Dr. Gary Fettke on episode 407! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. Gary has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond. Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Ozempic Links-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1!Find Dr. Gary Fettke at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it's low fodmap, sibo diet, low carb, low histamine and of course elimination diets.But what is the actual evidence for these? And how do we personalise them to us?On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they're at all worth it.If you want to hear more from Ben and you're interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/

May is Mental Health Awareness month. Even though some may use Mental Health as a trend, this is a very serious topic and lived experience of many. Today's conversation touches, mental health practices, support systems, mental health in relationships, and the effects of fame. Let's talk about it ********************************** Scarlett is a Zambian musician, entrepreneur and girlie next door. She has been active in the local entertainment space since 2010. She runs a small Lifestyle Management business alongside this and her day job that focuses on research and data analysis in the FMCG Aquaculture space. She is 35 years old, practicing the way of Jesus, oldest of 7 girls, single but strongly attached. She loves people, food, music, books, peace and quiet, writing and learning from the human experience.   Connect with Scarlett Zambia's Diamond at: Facebook - Scarlett Zambia's Diamond Instagram - @scarlettzambiasdiamond   VOTE FOR AFRICANA WOMAN  We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here.  https://bit.ly/kayanavoting Voting ends on 7th June, 2024   AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork    FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE  https://bit.ly/stureplay    Enrolment is open Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9    Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57   Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9    The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice.   KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/  https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_ 

May is Mental Health Awareness month. Even though some may use Mental Health as a trend, this is a very serious topic and lived experience of many. Today's conversation touches, mental health practices, support systems, mental health in relationships, and the effects of fame. Let's talk about it ********************************** Scarlett is a Zambian musician, entrepreneur and girlie next door. She has been active in the local entertainment space since 2010. She runs a small Lifestyle Management business alongside this and her day job that focuses on research and data analysis in the FMCG Aquaculture space. She is 35 years old, practicing the way of Jesus, oldest of 7 girls, single but strongly attached. She loves people, food, music, books, peace and quiet, writing and learning from the human experience.   Connect with Scarlett Zambia's Diamond at: Facebook - Scarlett Zambia's Diamond Instagram - @scarlettzambiasdiamond   VOTE FOR AFRICANA WOMAN  We have been shortlisted as one of the finalists for the prestigious Kayana Female MSME Awards in the Category of The Diaspora Excellence Award. Vote here.  https://bit.ly/kayanavoting Voting ends on 7th May, 2024   AFRICANA WOMAN FESTIVAL Get your Tickets today https://www.africanawoman.com/festival    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork    FREE MASTERCLASS - FROM STUCK TO UNSTOPPABLE  https://bit.ly/stureplay    Join the online Personal Brand Course: https://forms.gle/zyQT8HasBcbaK6Fb9    Be the first to get the scoop on all things Africana Woman Festival including early bird tickets and giveaways. Join our mailing list: https://forms.gle/fr5ibT6fSLTmoRs57   Join #LUNCHANDLEARN Series: We are bringing you in person Networking the Africana Woman way across Zambia. We are going to be in Ndola, Lusaka, Livingstone, Kitwe, Solwezi and Mongu. Tell your friends about it. Share it with your sisters https://forms.gle/NGbFTivUhP7EtW3H9    The Africana Woman Network is the first African Female led podcast network. We tell stories that centre the African woman both on the continent and in the diaspora. Our List of shows are: 1. Africana Woman, our APVA award winning anchor show 2. No Breaks 3. The Educated Africana 4. LEMBA The Africana Authors Space Stay tuned and Share the podcast with an African sis who needs her weekly dose of African spice.   KNOW your Roots, Grow your Purpose LINKS: Message Africana Woman on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com  Website: https://www.africanawoman.com    Socials:  Instagram: https://www.instagram.com/chulu_bydesign/            https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_   

We are diving into women's health with Stacy Welker, a Nurse Practitioner with a functional medicine certification. Why does Western Medicine often skip over women's health? They are vital to our health; when they are off, it can feel like you are going crazy. It's not you; it's your hormones.We spill about the ride women's hormones can take you on monthly, the impact of toxins on our bodies, and how to rock those golden years with style and grace! If you aren't feeling right, it might be time to leave those standard labs behind and seek a hormone specialist. You don't have to suffer through any stage of life with the proper support.Stacy's goal is to educate everyone about hormone replacement therapy (HRT) and help us feel like our best selves as we journey through the different stages of life. She's all about that personalized approach, using tests like urinary metabolite and saliva testing to understand our unique hormone levels and pointing out the need for a more comprehensive medical evaluation. Standard labs may put you in the healthy range, but it doesn't give you the whole picture. There may be something hiding beyond what Western Medicine is able or willing to test for. She drops some real truth bombs about environmental factors messing with our hormones and credits using non-toxic beauty products for a healthier balance. We're discussing finding the right lifestyle groove to keep those hormone levels in check and make aging feel good.Stacy's got your back if you're looking for ways to manage hormonal changes. From feeling good through hormone-related libido issues to her approach to aging confidently, this episode is packed with easy tips and wisdom to get you feeling better in no time.So, grab your favorite beverage and join Stacy and me as we chat about the phase of womanhood together! Because we all know, this wasn't something they taught us about in school.Connect with Stacy WelkerWebsite Alaya Health and WellnessInstagram @‌alayahealthandwellnessShe's answering questions like:What are some common misconceptions about women's hormones that you frequently encounter, and how do you address them?Can you explain how hormonal fluctuations throughout the menstrual cycle impact mood, energy levels, and overall well-being?What are some practical strategies women can implement to manage symptoms of hormonal imbalance, such as mood swings, fatigue, and irregular periods?How does stress affect women's hormone levels, and what can be done to mitigate its impact on hormonal health?What lifestyle factors or dietary choices can positively or negatively influence women's hormone balance?What are some signs or symptoms that indicate women may have a hormone imbalance, and when should they consider seeking professional helpExplain the process of HRT and what women can expect throughout that journey.Connect with Sam on Instagram or TikTok

Do you wish you had someone to understand what you're going through or have been through?I fell in love with a man that had the most attractive energy I had ever met. He was attentive, sexy, strong, intelligent, enthusiastic and had a quick wit. He was the best hype guy and ready to ride at anytime. Want to get a coffee? Yes. Want to meet for a drink? Yes. You want to move? Yes. I was drawn into a relationship with someone because of his powerful energy of willingness and his ability to lock his attention onto me. The attention that I was getting from him made me feel like I could accomplish anything because he had such a strong ride and fly attitude. It dissolved the fears of post trauma, of being alone or abandoned. That's why I married someone with bipolar without knowing it. My story is from the view of the partner that has fallen in love with someone with a very serious illness and the intimate details of what we went through as the illness unfolded. Bipolar tore our life down and we had to fight to restore it, and 15 years later, I'm still telling the story. But I've been hearing your stories too, and all the people that have reached out to me over the years have lit up a passion in me to never let anyone be alone with bipolar. This is my mission and my heart's call to change the way we do a relationship with a loved one with bipolar. Connect with TempleTempleleffingwell@gmail.comInstagramFacebookAmazon / Kindle"Whoops, I Married Bipolar: An Inside Look at A Real Relationship with Mental Illness" Book / AudioBookLinksHeart Healers Brain GangMajor TransformationHealing Foundation90 Minute One on One Post Production for I Married Bipolar is done by:...

Apologies on the intro -- I meant "Episode 227 not 226" :) TIME STAMPS: 00:31 Casey's background and mission behind BOUNDLESS BODIES RADIO. 02:38 Recent ICE HOCKEY stories. 09:14 KETOGENIC HOCKEY PLAYING! 14:38 How to spend every day pursuing your “SOUL PURPOSE.” 17:50 Valentine's Day, parties, & other social events as a carnivore: Tips to enjoy every bit of what these special occasions means without sacrificing your health. 22:14 Review of various TALLOW SKIN CARE & LOTION products. 23:00 HEART HEALTH tips from Casey! 26:06 Casey's HEART HEALTH STATUS, results and breakdown after 5 YEARS on the CARNIVORE DIET high in saturated fats. 30:48 The difference between weightlifting for AESTHETICS and DRYLAND TRAINING for sports such as hockey. 36:01 Go Wild review by John J. Ratey, MD & Richard Manning 39:35 The Big Fat Surprise review by Nina Teicholz - “A nutrition thriller!” 43:35 How to Win Friends & Influence People, by Dale Carnegie: which of the many revisions of this classic book is most practical for readers today? 44:44 Latest news with Boundless Bodies Radio and supersetyourlife.com! 47:00 GELATIN: Save the drippings from your beef so nothing goes to waste and support your joints while you're at it! 52:00 “You are the SALT of the earth.” Matt. 5:13 - What kind of salt was Jesus referring to?

In this episode of the Performance Initiative Podcast, Dr. Grant Cooper and Dr. Zinovy Meyler speak with James DeVincenzi, a strength coach at Princeton University. They discuss various topics related to fitness and athletic performance. James provides insights on starting a fitness journey, making exercise a habit, and building strength through movement assessment and the 1x20 method. He also discusses the importance of periodization and peaking in training, as well as the debate between full squats and stopping at 90 degrees. The conversation covers various topics related to injury prevention, strengthening joints, and programming for different age groups. The importance of focusing on muscles and movements is emphasized, along with the collaboration between strength coaches, athletic trainers, and physical therapists. Specific recommendations are provided for strength training in older adults and children. James also emphasizes the need for athletes to advocate for themselves and have open conversations with their coaches.(00:00) Introduction(01:52) Coach James DeVincenzi(03:03) Approach to Training and Conditioning(06:19) Building Habits and Scheduling(11:55) Progressive Overload and Movement Assessment(14:54) Nutrition and Lifestyle Management(15:08) Squatting Techniques and Training Approaches(20:26) Balancing Training and Recovery(32:28) Nutrition for Athletes(38:30) Closing Remarks and Final Thoughts(44:52) The Challenge of Balancing Protein Intake(45:47) The Debate on Red Meat and Protein Sources(46:47) The Importance of Lean Protein and Balanced Diet(47:56) The Role of Meal Prep in Maintaining a Healthy Diet(49:16) Understanding Protein Measurements and Intake(51:25) The Role of Stretching and Warmups in Exercise(54:13) The Importance of Flexibility in Exercise(57:56) The Role of Breathing in Exercise and Performance(58:01) The Importance of Breathing Techniques in Exercise(01:12:12) The Importance of Post Activation Potentiation in Exercise(01:18:08) The Role of Injury Prevention in Exercise(01:27:50) Understanding Shoulder Injuries in Sports(01:28:25) The Role of Athletic Trainers in Sports Performance(01:28:56) Addressing Individualized Training Needs(01:29:28) The Importance of Proper Movement and Measurement in Sports(01:30:47) The Importance of Bilateral and Unilateral Movements in Training(01:31:50) The Impact of Strength Training on Shoulders(01:32:38) The Role of Small Muscle Training in Sports Performance(01:35:20) The Importance of Consistency and Longevity in Training(01:35:47) The Role of Aerobic Training in Sports Performance(01:38:21) The Impact of Resistance Training on Aging(01:42:47) The Importance of Compound Movements in Training(01:51:01) The Role of Strength Training in Youth Sports(02:02:54) The Impact of Specialization in Youth Sports(02:04:53) The Importance of Proper Coaching in Strength Training(02:08:24) The Importance of Feedback and Relationship in Strength Training(02:14:31) Conclusion: The Future of Strength TrainingPerformance Initiative Social & Website:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative

What are the keys to providing excellent lifestyle management services to 25 different clients? In this episode of the Easemakers Podcast, Jennifer Quent, a director in Marcum's family office practice, shares what it's like to manage lifestyle and concierge services within a public accounting firm. Tune in to hear the range of services Jennifer and her team provide in any given week, her tips for staying organized, and the pros and cons of supporting a number of different families at once. Plus, in the lightning round, hear how Jennifer's experience as a professional ballet dancer prepared her for a career in private service.Subscribe to the Easemakers Podcast to hear from more experts in the private service industry, and join the Easemakers community to talk to other estate managers and PSPs on a regular basis.  Enjoying the Easemakers Podcast? Leave us a rating and a review telling us about your favorite episodes and what you want to learn next!The Easemakers Podcast is presented by Nines, modern household management software and services built for private service professionals and the households the support.

“Understanding pain changes pain” – Lorimer Moseley This week, I chat with Deana Tsiapalis, pain coach, about how pain works and what we can do to recover and heal. Join us this week as we discuss: Understanding how pain works Recovery & healing Managing pain Self-compassion & self-permission The biopsychological model of pain Connect with Deana at: https://pain2possibilities.com/ Deana, with her rich background in Physical Health, Education, and Lifestyle Management from the University of Toronto and George Brown College, has dedicated her life to transforming pain into possibilities. As a certified Wellness Coach through the American College Of Sports Medicine, she's no stranger to the challenges of chronic pain and how to navigate them. She is the founder and head pain coach at Pain 2 Possibilities and the Change Pain Academy, providing resources and support for those grappling with chronic pain. Additionally, Deana hosts 'The Chronic Pain Experience' podcast, where she sheds light on chronic pain management and shares expert insights to improve the lived experience with pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bethruffin/message Support this podcast: https://podcasters.spotify.com/pod/show/bethruffin/support

STRESS. It even sounds stressful. Today my guest, Stress and Lifestyle Management Coach Kathleen McDermott reminds us that we are not alone in our struggles during challenging times. Life is unpredictable and does not follow a set pattern. We often feel pressured to keep up a frantic pace in life, but sometimes all we need is to slow down and take time for ourselves.The culture of being constantly stressed and busy is not a badge of honor; it can lead to detrimental effects on our health and well-being. Stress affects all aspects of our body, and healing requires addressing both the mind and body. Becoming aware of our triggers and reactions is crucial to breaking free from habitual responses and finding better ways to cope.We are talking about the importance of self-care and setting boundaries and the idea of instead of seeking perfection, focus on doing things in a way that feels right for you.We explore the significance of sisterhood and the support that other women can provide. She encourages us to create a new legacy for ourselves and future generations by taking charge of our lives and seeking ways to feel better. Ultimately, the key to stress management lies in awareness, self-compassion, and choosing better ways to respond to life's challenges.Make sure to sign up for the RELATIONSHIP RESCUE SUMMIT happening the week of August 7th.  SO MANY amazing presenters to help you come back to YOU! I'll be there!Find Kathleen at all these places:WebsitePodcastInstagramFacebookMake sure to join me the week of September 17th for the 5-Day, 5-Minute "Me Time" ChallengeBook a NEXT STEPS Call to see if the Midlife in Motion LIVE program is for you!Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

CASEY RUFF and I met at 2023 CARNIVOREATHON! He's been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET. NOT UNLIKE TAYLOR AND ME, Casey and his wife Bethany ALSO went ALL-IN with ONLINE COACHING! Together, with their combined list of certifications and experience, they launched Boundless Body LLC! Casey hosts two podcasts: Boundless Body Radio LLC The How to Make a Podcast Podcast IG: casey_ryan_ruff In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY! TIME STAMPS: 00:13 Casey's bio and backstory. 01:36 1 Corinthians 6:19-20 02:09 From ARCHITECTURE & ICE HOCKEY to a career in PERSONAL TRAINING. 10:21 Why 80% of your time moving should be in a LOWER HEART RATE ZONE where you are OPTIMIZING FAT BURNING. 16:06 What is the difference between CARDIO and AEROBIC EXERCISE? 21:16 How to properly use TRACKING DEVICES such as OURA RINGS, BODY-FAT TESTERS, & SCALES. 27:02 Why ENDURANCE ATHLETES should train WITHOUT CARBS. 34:04 Why it is EASIER to SKIP MEALS when needed if you are fat-adapted. 38:37 How to IDENTIFY, LISTEN to, and appropriately RESPOND to your body's natural HUNGER SIGNALS. 41:25 “I haven't gone #2 in DAYS!” BOWEL MOVEMENTS and CONSTIPATION on the Carnivore Diet. 45:28 Why bodybuilders can experience FULLER MUSCLE BELLIES THROUGHOUT THE DAY as fat-adapted athletes. 50:35 Colt's catastrophic foot injuries, healed by rest, proper nutrition, and lots of prayers! 58:51 DEEP KETOSIS and MENTAL CLARITY, CALM FOCUS, & CONSISTENT ENERGY; getting “in the zone!” 01:06:13 Favorite Bible passages of carnivores?!?! 01:08:09 What to order at BRAZILIAN STEAKHOUSES! ================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Today on Two Mics Up we talk with Deborah Lansdowne, Founder A Pinch of Time, LLC. A Pinch of Time is an elite private membership Concierge and Lifestyle Management company that provides dedicated lifestyle managers to coordinate every aspect of a clients' personal and professional life. A Pinch of Time LLC, takes the time to thoroughly understand your goals and design a customized Personal Care Management Solution to manage your day to day responsibilities. Don't mis this super dope episode as all you entrepreneurs and business owners may want to hear more about A Pinch of Time, LLC and their services. Featuring: Deborah Lansdowne - Founder A Pinch of Time, LLC Web: https://apinchoftime.com/ Social Media: FB, IG: @deborah.samslansdowne --- Support this podcast: https://podcasters.spotify.com/pod/show/twomicsup/support

As a child, Patricia Boulogne, or Dr. Pat, had shown particular interest and curiosity in science with the support of her father. Growing up, she was always fascinated with sunrise and sunset and was always interested in eating good food. Pursuing such interest, she studied pre-medicine but decided not to become a medical doctor during her internship. She observed that Western medicine does not seem to heal people as it should.Highlights:Chiropractor - taught her that food is important because it is the only thing people have control overWestern medicine - usually addresses the symptoms but not the root causes of the  Function and Lifestyle Management - identify the root causes of the symptoms before treating them through food, exercise, and the likesFood and lifestyle - most of the  chronic illnesses and co-morbidities are lifestyle-inducedHealth - is not merely the absence of diseases but a condition of our organs functioning hundred percent If you, too, struggle to heal diseases with conventional medicine, it's time to consider other ways of healing, especially lifestyle management. You may need to evaluate your exposure to environmental toxins and find alternatives to acquire something without exposure to harmful chemicals. She believes there is always a solution to every problem. You may check out the free webinar she offers. Or ask Dr. Pat by looking up healthteamnetwork.com or by giving her a follow on LinkedIn and Instagram.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Imagine a world where navigating menopause doesn't have to be an uphill battle. That's exactly what we're exploring in our latest episode, where I, Rob Maxwell, share my expertise as a fitness consultant to help you understand and manage the lifestyle changes that come with this biological shift. From debunking misconceptions about menopausal fitness to discussing various workout programs, we strive to equip you with the right tools to maintain your health and vitality during middle age.Are you struggling with sleep issues during menopause? Don't worry; we've got you covered. We dive into the significant role that quality sleep plays in keeping you energized and balanced while offering practical tips to establish a successful nighttime routine. But it doesn't stop there – we also explore the importance of maintaining a nutrient-dense diet and managing stress levels. It's not about shortcuts or hacks, it's about creating a lifestyle designed to counteract hormonal changes and promote optimal health during menopause. So, tune in, and let's embark on this journey together.

Every day, humans make multiple choices about what to eat. Some of those decisions will be better for our health than others - but what if we allowed a machine to decide for us? In this programme, Adam Shaw explores what would happen if we let artificial intelligence (AI) design our diets and whether that might improve our health. Adam visits a laboratory in the UK to meet AI researcher Dr James Neil, from the Centre for Nutrition Education & Lifestyle Management, whose company is developing machine-learning systems to create personalised diets. He speaks to dietician Pennie McCoy, to find out how a digital therapist called ‘Hope' is learning to help Australians stay on track with their weight-loss goals. Dr Mariette Abrahams, dietician and CEO of Qina, a company in Portugal which offers strategic advice on the personalised nutritional market, tells Adam about the potential and the pitfalls of the new tools. And Dr Eric Topol, professor of molecular medicine and executive vice president of Scripps Research in the US, considers whether AI-driven diets will be used for a small group of people, or whether the technology could fundamentally change everyone's approach to food. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk (Picture: A robot hand and a human hand both reaching out to grab an apple. Credit: Getty Images/BBC) Presenter: Adam Shaw Producer: Elisabeth Mahy

What would the world look like if we all pushed ourselves to be the best versions of ourselves? A healthy, well-rounded lifestyle goes beyond diet and exercising to include things such as emotional intelligence, mental intelligence, and the actualization to bring all 3 together so everyone can live a healthy 100 years. Today host Jack Russo leads the Stanford Lifestyle Management Lecture to discuss combining potential technology with what we already know about wellbeing so all future generations can extend their lifespans and health spans.

On this episode of Build Better Brands, Danielle Clarke is joined by Anthea McCourtie about her career from full-time employment to finding her passion, to having a side hustle which eventually became her full time job as a nutritional therapist.KEY TAKEAWAYSAs a teenager I was into the dieting approach, I was very obsessed with calories and all the unhealthy attitudes that a lot of us had in the 90s. I became really interested in what food could do for us, so I did a BSc in nutritional therapy part time while I was working and finally qualified at the end of 2012. I was also doing martial arts about 14 hours a week until I had to have shoulder surgery which meant I had some free time, so I got a personal training qualification which bolted on to nutritional therapy.People are never just looking for help with their nutrition, there's factors of weight loss or fitness. Now I work with my one-to-one clients at their homes (for the initial consultation at least) so I can get a feel for how they're living and their lifestyle. If they do the transformation programmes with me, they'll be doing nutritional therapy as well as personal training and/or yoga. We work on lifestyle changes as well, it's more all-encompassing than when I first started.Becoming more of a personal brand, with You By Anthea, to incorporate the different things that I do gave me a lot more freedom because, at the end of the day, you're buying from the person. When I work with people one-to-one, they are buying into me. That allows me to put a lot more of myself into what I do than in my early days on Instagram, it was soulless and very factual. Now I post pictures of myself climbing and doing pole fitness, I don't teach those things but I feel like I can show it because I want to share what I'm about.Calorie counting is a massively flawed system, I don't use it. Calories are not the same across all foods. Half the time they're not measured correctly, especially when you've got food that's more than one ingredient, it's not possible. Calorie output is such a difficult thing to measure – even the machines at the gym or smart watches, it's wild guess work. But also, food is information: 100 Calories of almonds is going to have a completely different impact on my body than 100 calories of gummy bears! So much of it depends on our hormones, our sex hormone balance, sleep levels, cortisol levels, blood sugar levels and insulin response. The gut and the microbiome have a massive impact on how much energy is extracted from food. BEST MOMENTS‘I like to really immerse myself in things, I'm a bit of an all-or-nothing person.'‘I work a lot locally, but since the pandemic we've all figured out we can do more online than we realised before.'‘Having my name in the brand has given me a lot more scope to show myself.'‘My mission is all about empowering mainly women, though I do work with some men as well, to feel amazing about themselves, not just discovering their health, there's a massive mindset thing in there as well that will directly impact their health and their food choices.'ABOUT THE GUESTAnthea McCourtie: I am a registered Nutritional Therapist with a BSc in Nutritional Therapy from the Centre for Nutrition Education and Lifestyle Management (in partnership with Middlesex University).I am a Level 3 qualified Personal Trainer specialising in at-home and outdoor training using a range of equipment including kettlebells, suspension (TRX) equipment as well as Thai Boxing fitness.  I also have a Level 3 award in designing Pre and Post Natal Exercise Programmes and am a Master Kettlebell Instructor. I am a qualified yoga teacher, registered with Yoga Alliance Professionals and offer vinyasa, yin and ashtanga yoga classes as well as individual and partner yoga instruction.I am a full member of BANT (British Association for Nutrition and Lifestyle Medicine), the CNHC (Complementary and Natural Healthcare Council) and Personal Trainer.Website: https://youbyanthea.co.uk/ Instagram: @you.by.antheaPODCAST DESCRIPTIONThe Build Better Brands podcast is to inspire small business owners and help them realise that they don't have to be Nike to have a great brand, and the sooner they start to focus on making it better, the sooner they can improve their lives and the lives of others.On the show I'll be talking to business owners that have built brands from the ground up. Branding is how you present your best self to your audience consistently. And if they can do it, so can you!ABOUT THE HOST - DANIELLE CLARKEDanielle Clarke is a Brand and Marketing Consultant, University Lecturer and Business Owner. She spends her time consulting and working with business owners to help them attract and retain their best customers.WORK WITH DANIELLE TO HELP BUILD THE BRANDING AND MARKETING STRATEGIES YOUR BUSINESS NEEDS TO GROW: https://calendly.com/hello-danielle-clarke-creative/free-15-min-discovery-call CONNECT WITH DANIELLE ON LINKEDIN: https://www.linkedin.com/in/danielle-clarke-creative-brand-designer-marketing-consultant SUPPORT THE SHOW: https://www.buymeacoffee.com/danielleclarke This show was brought to you by Progressive Media Hosted on Acast. See acast.com/privacy for more information.

Erica Jackowitz is the President and Co-Founder of the luxury lifestyle management and travel firm, Roman & Erica. The private membership-based company, with offices in New York and Aspen, provides individualized services with unrivalled knowledge in all facets of high living to fulfil the lifestyle needs of the most discriminating clientele in the world. The former practising attorney lives by the principle that your free time is your one non-renewable resource. She has traversed the globe with her husband, Roman Chiporukha, in search of the most coveted luxury experiences and memories that would last a lifetime for their family members.   In today's episode, Erica shared her eureka moment that led to where she is now and how different her life would have been if she hadn't decided to start her business. She also discussed how creativity is an asset to any business, how life is too short to ever go back the same way you came, the importance of getting to know your team, and how to overcome and take a leap into the unknown.   Find out more about Erica Jackowitz via LinkedIn & Website.

Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic diseases. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. He has been speaking out on the combined role of sugar (particularly fructose), refined grains, and polyunsaturated oils in the epidemic of inflammation and modern diseases. He had incurred the wrath of several Australian regulatory bodies for his health advice, including reducing sugar for diabetic patients, but he and his wife Belinda actively uncovered the corrupt vested interests and ideologies shaping nutritional guidelines at the policy level in Australia and beyond. Gary is also the author of Inversion: One Man's Answer for World Peace and Global Health.Find Dr. Gary Fettke at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeCheck out our new Patreon page!Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Happy New Years! We are back and better than ever. Do you like our new cover? This week we sat down with Montonzo Manuel to chat about making mild sacrifices to live a more fulfilling life! Most people are chasing a dollar amount, tune in to hear why that may not be the way to financial freedom. You can catch up with our guest on instagram @zomanflo to learn more about services he offers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Belinda Fettke is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we've ever done. In that episode, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet. Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at-https://isupportgary.com/https://belindafettke.com/FB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

On this episode of the Futurum Tech Webcast – Interview Series I am joined by Daren Finney, Senior Vice President, Global Channels for Mitel. Our conversation takes a look at how customer lifestyle management can be a game-changer for UC vendors and also their customers. In our conversation we discussed the following: Daren gives a short overview on Mitel, and why customers continue to choose Mitel A look into Customer Lifestyle Management (CLM) and how it impacts Mitel and the UC space A walk through on how the Customer Lifestyle Management changed during Covid Why customers should get excited about CLMs and what the benefits are to end-user customers It was a great conversation and one you won't want to miss. To learn more about Mitel, check out their website here.  

Jean is a certified Personal Trainer, Wellness Coach, and Health Educator with over 30years of experience in these fields. Jean holds a bachelor degree in psychology and a master degree in social work, as well as certifications in Wellness, Personal Training and Lifestyle Management. She practiced for over 15 years as a therapist, focusing on … Continue reading Jean Turcotte →

Jeff Burrow specializes on the wealth management needs of clients all across the country. He improves the lives of entrepreneurial families by working with them on investment policy, retirement planning, alternative investments, tax strategizing and estate planning. He's always had a passion for financial literacy and helping others in their own journeys, financial or otherwise.He began his career after being exposed to it at a young age. Jeff had the unfortunate experience of having his father pass away when he was just 16 years old. His mother never received good advice on what steps to take to become financially strong. Jeff is a CERTIFIED FINANCIAL PLANNER (CFP®) professional and began his financial career with Morgan Stanley in the late 1990s. He is a leader in his industry, having co-authored the book, FlexScore: Financial Advice for the Rest of Us and holds US Patent #8,533,092, the financial industry's first personal finance “health score” that provides conflict-free advice. Jeff has also hosted his own personal finance weekly radio show “Making Dollars and Sense” and produced the “One Minute Market Recap” for several radio stations from 2001-2009.After co-founding his own independent advisory firm known as Valley Wealth in 2008, he merged with Goldman Sachs Personal Financial Management predecessor firm United Capital Financial Advisors in 2014. In 2021, he decided to again leave Wall Street and create his own independent advice company, Sierra Ocean, LLC. Born and raised in the Central Valley of California, Jeff is happy to live in the same area where he grew up in Ripon, CA. He and his wife, Nicole, keep busy raising their three children. In his free time, he enjoys golfing, hiking and going to the beach with family. To learn more about Jeff, go to www.jeffburrow.comTo watch this episode on YouTube go here: https://youtu.be/sJcQuEnqKm0To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

This week's episode sees Victoria Fenton reunited with her colleague and friend, Alex Manos as he shares with her (and all of you!) his journey from personal illness, to becoming a Personal Trainer, into a nutrition professional and ultimately Functional Medicine practitioner - and from there into both breathwork and psychedelic facilitation training. Victoria and Alex discuss: Why psychedelics - especially psilocybin - and what Alex's experiences with The Synthesis Institute have provided him The journey towards feeling more emotion with psilocybin experiences The current movement of promotion of psychedelics and how that needs to be balanced with temperance and care, and a focus on community and integration The contrast between the Western medical approach and the indigenous, shamanistic traditions The growth of psychedelic experimentation in the UK and Europe The power of psychedelics for shifting someone into a different way of being - and the destruction and grief that can be part of that process Breathwork - its role, power, potential, and how to do this right (clue: it's not about the big emotional release) Integrating breathwork into psilocybin retreats and Alex's vision for his professional future The limitations of Functional Medicine and dependency on protocols The felt sense of safety and its fundamental role in healing, irrespective of modality Despite being one of the UK's leading Functional Medicine Practitioners (IFMCP) with a focus in gut health and mould Illness, Alex's interests further extend into physical therapy, movement, resiliency, coaching, biohacking, psychedelics, breathwork, masculinity, spirituality, and the assimilation or ancient wisdom concerning health. Away from clinic, Alex co-founded Healthpath Pro and The Applied Function Medicine Mentoring Program, and is the Chief Wellness Officer for Exhale Coffee - the U.K's healthiest coffee! Alex also lectures at various colleges and institutions including The Institute Of Optimum Nutrition and is on the MSc program at The Centre For Nutritional Education and Lifestyle Management. Please enjoy this wide-ranging and thoughtful discussion which provides insights into this ever-expanding world of plant medicines and altered states of consciousness. For a full transcript of this episode, click here. Follow Alex on Instagram @alexandermanos Alex's websites are: alexandermanos.co.uk and psilocybinresearcher.co.uk Healthpath can be found at healthpath.com Alex is training in Transformational Breathwork Alex's professional psilocybin facilitation and personal psilocybin experiences have been conducted through The Synthesis Institute You can sign the petition Alex and Victoria discuss here: https://petition.parliament.uk/petitions/621199 Rosalind Watts's original TEDx talk on “Can Magic Mushrooms Unlock Depression?” can be found here. Her article updating her perspective on her own talk can be accessed on Medium here

In this first episode of Season 3 of The Infinite Capacity Podcast host Andrea Morton interviews Ruth Templeton, a Masters Graduate from the Centre for Nutrition, Education and Lifestyle Management in the UK.As a mother and practitioner at Dinutrigen, Ruth strongly believes that knowing how we are made genetically can empower us as individuals to inform our decisions around nutrition, environment and lifestyle to determine how we experience our journey in health.Ruth is fascinated with nourishing our bodies in a way that makes sense with our unique genomics and specifically focuses her practice around increasing mind health and overall well-being.   Sharing personal stories from her journey as the mother of a baby who once suffered from malabsorption due to food sensitivities, Ruth draws upon her experiences to teach parents tips for how to nourish themselves and their children in a cost-effective way... and also how to trust their intuition about their bodies (or the bodies of their children) while working to heal gut microbiome issues. This is a fascinating episode with a truly delightful guest!

Why Your Web 3.0 Journey should be viewed as an Expedition and not as a Panic Room, with Jeremy Lindblad and Chibi Dinos About Jeremy Lindblad Prior to joining Lindblad Expeditions he was with LivingSocial, where he managed sales and business development while building out their Escapes travel division. Previous positions include Director of Sales and Customer Service on the founding team at Bloomberg Ventures and prior to that, Corporate Business Development Manager at Quintessentially, the world's leading Lifestyle Management company. From a very young age Jeremy has traveled extensively aboard the Lindblad--National Geographic fleet, which has provided him access to all aspects of global culture. Combined with his executive experience, Jeremy is ideally positioned to cultivate strategic brand partnerships and deliver a world class experience to customers on a global scale. Born and raised in New York City, he graduated from Skidmore College with a degree in Management & Business. About Chibi Dinos Chibi Dinos LLC is a blockchain gaming company providing the most innovative and entertaining utility for gamers and sports fans through NBA Street-esque gameplay with playable NFT characters. Boasting a robust in-gaming ecosystem and real world experience and prize rewards, Chibi Dinos are redefining the definition of play-and-earn. Use your Chibi Dinos NFT to play on one of the ten basketball teams in the Chibi Dinos universe to earn tokens, potions, rankings, gear, and more. Compete in tournaments, PVP games, or explore the Chibi Dinos adventure universe for rare items, unlockable content, asset advancement and staking opportunities. --- Support this podcast: https://anchor.fm/crypto-hipster-podcast/support

— Wellness comes from knowing your core values and aligning your actions accordingly in a flexible yet intentional way that honors both the present moment and the bigger picture. It could mean noticing you are tired after a demanding week and need rest rather than a run. It could mean saying yes to a social engagement instead of more screen time. It could mean saying no to someone you care about because your own needs are not yet met.​ Wellness is broad and covers all areas of your life, including movement, nutrition, physical environment, relationships, spirituality, personal & professional growth, stress management, and more. Wellness is filtered through your thoughts, feelings, sensations, images, and perceptions to create your unique wellness story that may or may not be serving you. Jill can help you create clarity and ease in your wellness story to improve your health. Valeria interviews Jill Yeiter  — she is a Wellness Coach with a Bachelor's in Lifestyle Management, and nearly two decades of experience helping others improve their health and feel better in their bodies by being both intentional and flexible.  She lives in Wellington, NZ with her husband, son, and cat and enjoys nature, creating, and connecting.  Recently she has been featured in VERVE Magazine and has been spending time nurturing her business, Heal With Jill, specifically her current offering NOURISH which is a soul-nourishing program designed to help you heal your relationship with food and your body. To learn more about Jill Yeiter and her work, please visit: healwithjill.com           — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.  He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines.Find the Fettke's at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Cynthia Damaskos is certified as a Holistic Health Coach through The Institute for Integrative Nutrition, and specializes in Functional Medicine, Nutrition and Lifestyle Management following training through Functional Nutrition Labs Full Body Systems. // FULL EPISODE //Website: http://www.frchristian.com/hiddenlivesApple Podcasts: https://podcasts.apple.com/us/podcast/hidden-lives/id1551746149Spotify: https://open.spotify.com/show/7vUwV5eyW4FFrPI1eL9Zeg // CONNECT WITH OUR GUEST //Instagram: @becomingfilledwithlessPodcast: https://www.ancientfaith.com/podcasts/filledwithlessWebsite #1: http://www.holisticchristianlife.com/Website #2: https://filledwithless.mykajabi.comInvite Cynthia to […]

Why Your Web 3.0 Journey should be viewed as an Expedition and not as a Panic Room, with Jeremy Lindblad and Chibi Dinos About Jeremy Lindblad Prior to joining Lindblad Expeditions he was with LivingSocial, where he managed sales and business development while building out their Escapes travel division. Previous positions include Director of Sales and Customer Service on the founding team at Bloomberg Ventures and prior to that, Corporate Business Development Manager at Quintessentially, the world's leading Lifestyle Management company. From a very young age Jeremy has traveled extensively aboard the Lindblad--National Geographic fleet, which has provided him access to all aspects of global culture. Combined with his executive experience, Jeremy is ideally positioned to cultivate strategic brand partnerships and deliver a world class experience to customers on a global scale. Born and raised in New York City, he graduated from Skidmore College with a degree in Management & Business. About Chibi Dinos Chibi Dinos LLC is a blockchain gaming company providing the most innovative and entertaining utility for gamers and sports fans through NBA Street-esque gameplay with playable NFT characters. Boasting a robust in-gaming ecosystem and real world experience and prize rewards, Chibi Dinos are redefining the definition of play-and-earn. Use your Chibi Dinos NFT to play on one of the ten basketball teams in the Chibi Dinos universe to earn tokens, potions, rankings, gear, and more. Compete in tournaments, PVP games, or explore the Chibi Dinos adventure universe for rare items, unlockable content, asset advancement and staking opportunities. Jamil Hasan is a crypto and blockchain focused podcast host at the Irish Tech News and spearheads our weekend content “The Crypto Corner” where he interviews founders, entrepreneurs and global thought leaders. Prior to his endeavors into the crypto-verse in July 2017, Jamil built an impressive career as a data, operations, financial, technology and business analyst and manager in Corporate America, including twelve years at American International Group and its related companies. Since entering the crypto universe, Jamil has been an advisor, entrepreneur, investor and author. His books “Blockchain Ethics: A Bridge to Abundance” (2018) and “Re-Generation X” (2020) not only discuss the benefits of blockchain technology, but also capture Jamil's experience on how he has transitioned from being a loyal yet downsized former corporate employee to a self sovereign individual. With over one hundred podcasts under his belt since he joined our team in February 2021, and with four years of experience both managing his own crypto portfolio and providing crypto guidance and counsel to select clients, Jamil continues to seek opportunities to help others navigate this still nascent industry. Jamil's primary focus outside of podcast hosting is helping former corporate employees gain the necessary skills and vision to build their own crypto portfolios and create wealth for the long-term.

In this new mini-series Dr. Hyland debunks common myths and misconceptions about Parkinson's Disease. In episode 1, we cover the myth of medication being "the only hope" for persons with Parkinson's disease and that exercise doesn't really make much difference. Don't get me started!   Check out Parkinson's Lifestyle Management and the great information there at https://parkinsonslifestylemanagement.com/   Please support this podcast and our endeavors by becoming a co-producer of the show! Sign up as a Patreon supporter here at https://www.patreon.com/pdwarriors Also, you can leave a one time tip in our virtual tip jar at https://paypal.me/hylandptw ALSO please be sure to check out our PD education playlist on YouTube in addition to our podcast.

Wanting to make a bigger difference in peoples lives, but lack the freedom in your clinical job?Are you on the fence about starting your own business and unsure about when to start?In this episode, I am joined by Katie Thomas, RDN and Certified Diabetes Care and Education Specials, who recently started her own practice to help people with diabetes transition to whole-food, plant-based eating. She finally made the leap towards starting her business that aligns with her values as a clinician and her faith to gain clinical freedom AFTER 6 years of considering making the change.What you will learn in this podcast:4.00 — Katie's transition from the clinical setting to starting her own business.11.00 — Building a brand with authenticity.14.00 — The #1 shift as a business owner.18.30  — Why imperfect action trumps perfect inaction.24.15 — Why good enough is enough.Connect with Katie:Facebook: Katie ThomasFaceBook group for Lifestyle Management for Women with Type 2 or Gestational Diabetes: https://www.facebook.com/groups/managediabetes411Website: https://www.katiethomasnutrition.com/If you want to stay up to date with Healthcare Business University for upcoming events, follow us on Instagram @healthcarebusinessuniversity and join our Facebook group “Business Growth Secrets | For Dietitians & Nutrition Coaches.“Additional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and  you are ready to just implement what's already proven to work, rather than reinventing the wheel head over to healthcarebusinessradio.com/insider right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for listeners of this show.https://www.healthcarebusinessradio.com/insider

When Jack Russo and Dr. Walter Bortz came up with the idea for Healthy Hundred Years (HHY) along with The Foundation for Creativity in Dispute Resolution, it was all about trying to figure out the future of law and litigation and how it can move from the current model to a new model. By analogy, one can argue that medicine is moving away from the repair model to a different model and purpose. To quote Dr. Bortz, the purpose of medicine is to assist the assurance of everyone's human potential. Now reaching your highest human potential comes down to more than your diet and exercise. With an increasing amount of people surviving into their 90's and 100's, we want to make sure our health span matches our projected lifespan. Part of a good health span includes building up your emotional and intelligence quotient, which is just as important to your overall health as your physical health. Take the time to assess if you have a solid plan to make it to HHY (healthy 100 years)?

When Jack Russo and Dr. Walter Bortz came up with the idea for Healthy Hundred Years (HHY) along with The Foundation for Creativity in Dispute Resolution, it was all about trying to figure out the future of law and litigation and how it can move from the current model to a new model. By analogy, one can argue that medicine is moving away from the repair model to a different model and purpose. To quote Dr. Bortz, the purpose of medicine is to assist the assurance of everyone's human potential. Now reaching your highest human potential comes down to more than your diet and exercise. With an increasing amount of people surviving into their 90's and 100's, we want to make sure our health span matches our projected lifespan. Part of a good health span includes building up your emotional and intelligence quotient, which is just as important to your overall health as your physical health. Take the time to assess if you have a solid plan to make it to HHY (healthy 100 years)?

In this episode Dr. Hyland interviews Bill Wild, founder of Parkinson's Lifestyle Management. Parkinson's Lifestyle Management is a site that specializes in providing authoritative, experienced practical ideas and concepts for how to handle the many day to day challenges faced by Parkinson's patients.  You seriously need to consider checking out and becoming a member of his site if you or a loved one have Parkinson's Disease! You can sign up at https://www.parkinsonslifestylemanagement.com Bill can be reached by email at parkinsonsnow@gmail.com and is also on Facebook. He regularly posts in our private group Parkinson's Warriors International.  Please support this podcast and our endeavors by becoming a co-producer of the show! Sign up as a Patreon supporter here at https://www.patreon.com/pdwarriors Also, you can leave a one time tip in our virtual tip jar at https://paypal.me/hylandptw ALSO please be sure to check out our PD education playlist on YouTube in addition to our podcast.   

In this episode of The Healers Café, Manon Bolliger (Deregistered with 30 years of experience in health), talks with Jenna Howe, about Bowen Therapy, Osteopathy and Concussion Recovery, Healing Back pain, Sciatic and another on healing hip, knee and leg pain. For the transcript and full story go to: https://www.drmanonbolliger.com/jenna-howe   Highlights from today's episode include: Jenna Howe I might see anywhere between 20 and 25 patients a week. And a large majority of them are Bowen based, some of them are just strict Bowen, I've got two sessions this afternoon, actually, that are just strict Bowen. And everything else is a combination. But Bowen has been the foundation of, of my entire healing career. And so, I always come back to that even if it's, you know, outside of the traditional teachings, I'm still infusing it with whatever I need, at whatever time I need. It's, it's always there.   Jenna Howe I was using the protocol, the concussion recovery protocol. I'm using Bowen but having to apply it to chronic situations and figuring out the nuances with these chronic situations and differences between men and women or older people younger people, car accident versus sports injury. And a lot of it was a lot of self-education. And that's kind of how I ended up grabbing up all of these other programs and certifications along the way, is because, you know, the concussion has, there's a lot of layers to that, depending on the type of person that you're working with.   Jenna Howe 17:28 And, in the unfortunate thing is that, by the time people come to see me, they've been suffering for quite a while. And they've been told by specialists and so on, that while this is just the way it is, it's never going to change, you're just going to have to deal with it. And that doesn't help anybody. And I've always been the type of person who, I believe there's a solution to every problem. I may not have the solution personally, but there's going to be a solution somewhere, somewhere, there's going to be a way to deal with whatever is going on.   BIO JENNA HOWE: Jenna approaches her clients with compassion, sensitivity and understanding and is dedicated to finding the root cause to her clients pain and discomfort and has a passion for health and wellness along with learning and educating. Jenna has a Diploma in Fitness and Lifestyle Management, a degree in Psychology, and has several post graduate certifications including: Concussion Health, Cancer and Exercise Recovery, Certified Bowen Health Therapist, Master level Neurokinetic Therapist, Certified ANF Pain Therapist, and is a Certified Yoga Therapist and is a Manual Osteopath. Jenna has been working with concussed clientele since early 2003 and has worked with countless people from all walks of life, ages and stages to get them back into the game of life, sport, and work. Jenna is currently in private practice in Victoria, BC, offering concussion therapy concussion consulting, acute and chronic pain services as well as fitness and wellness services. Jenna's love of learning and desire to help people means you will always find her upgrading her education and searching for new and innovative techniques in order to better serve her clientele. Website | Facebook | Instagram | LinkedIn | YouTube       About Dr M - Manon Bolliger - (Deregistered with 30 years of experience in health): As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow Dr. Manon, ND on social media! FB: https://www.facebook.com/DrManonBolliger/   IG: https://www.instagram.com/drmanonbolliger/     Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe     Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter | Linktr.ee | * De-Registered, revoked & retired after 30 years of practice. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Cynthia Damaskos is certified as a Holistic Health Coach through The Institute for Integrative Nutrition, and specializes in Functional Medicine, Nutrition and Lifestyle Management following training through Functional Nutrition Labs Full Body Systems. As an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. In our conversation we explore her journey towards healing and how that has influenced her Holistic Christian Practice. She is an extremely knowledgable woman and offers great resources.CONNECT WITH OUR GUEST:Instagram: @becomingfilledwithlessPodcast: https://www.ancientfaith.com/podcasts/filledwithlessWebsite #1: http://www.holisticchristianlife.com/Website #2: https://filledwithless.mykajabi.comInvite Cynthia to speak: http://www.orthodoxspeakers.com/Purchase Book #1: The Holistic Christian WomanPurchase Book #2: The Holistic Christian Woman: A healthy journey through the Fruit of the Spirit - Emotionally, Spiritually, Physically————————————————CONNECT WITH ME:————————————————Instagram: @frchristiansiskosYouTube: https://www.youtube.com/channel/UC0E5bwsyXz01S95yEh6Gj3wWebsite: https://www.frchristiansiskos.com/hiddenlivesNewsletter: https://www.getrevue.co/profile/frchristiansiskos