Breathe Success Radio

In this episode we continue with trying to simplify the message in the book The Mind-Gut Connection by Emeram Mayer, MD. --- Send in a voice message: https://anchor.fm/helder-barroso/message

3rd Episode on the gut-brain-axis. --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode we continue the talk in the gut brain-axis based on the book The Mind-Gut Connection by Emeran Mayer, MD. --- Send in a voice message: https://anchor.fm/helder-barroso/message

This information is based on the Book The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. https://www.amazon.co.uk/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=sr_1_1?crid=2CI9RWZNBZKUJ&dchild=1&keywords=the+mind+gut+connection&qid=1629379340&sprefix=the+mind+gut+%2Caps%2C161&sr=8-1 Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more. --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to my good friend Mohamed Bouaziz. Bouaziz is a health professional who has been consulting in alternative medicine for nearly a decade. He has been searching for natural ways to optimise human performance. Through his clinical experience, he has come to respect that the biological, social, emotional and spiritual are inseparable. We cannot ignore that health is a multifaceted phenomenon and a lifelong commitment of conscious refinement. Connect with Bouaziz: https://www.bouazizcandles.com/ https://www.instagram.com/bouazizco/ https://www.instagram.com/bouaziz.wellness/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode we talk to Dr Ghazala Aziz-Scott. More about Dr Aziz-Scott I have been an NHS General Practitioner for over 2 decades in a large multidisciplinary group practice in West London, and I have extensive experience in using bioidentical hormones within the functional medicine approach to treating hormone conditions, such as perimenopause, menopause, andropause, HPA (adrenal) axis dysfunction and thyroid disorders. I am an expert in tailoring hormone treatments in a range of formulations to provide individualised treatment regimes for patients. My scientific training has been rigorous, having completed my undergraduate degree from the University of Cambridge. I was awarded a prize scholarship in Physiology after my 1st year and graduated with a Masters in Neuroscience, Medical Ethics and Law. I transferred to New College, University of Oxford for my clinical training where I also completed my specialist GP training scheme, gaining membership of the Royal College of General Practitioners (MRCGP) in 1995. I became a partner in General Practice in 1998, and am a highly experienced clinician in the full spectrum of the human condition. Working with a diverse population for this length of time, I have witnessed at first hand the multifactorial nature of what causes ill health, the interplay in a patient's life and the importance of continuity of care. I have a particular interest in how adverse childhood events and trauma impact our neurobiology and subsequent health, furthering my training in this area. The mind-body connection constantly fascinates me. The holistic approach to treating patients is one to which I have always been drawn. I have a natural curiosity about a patient's personal story with respect to how physical, psychological and spiritual dimensions impact the experience of health and wellness. I believe in the individualised approach and that trust, empathy and communication are the foundations of an effective consultation. Patients need to be empowered to understand their own narrative and work in partnership for optimal health. Links: https://www.synthesisclinic.co.uk/dr-ghazala-azizscott?fbclid=IwAR14p_9zVKbPyVgcODbGfInyGuoQAdGaf-FlcyPcMJTkvBWPAFQH0N8XV4c https://www.linkedin.com/in/dr-ghazala-aziz-scott-b861b432/?originalSubdomain=uk&fbclid=IwAR2LeXsG9NhEnls0nup77X6uiGmJud-rNSvMZGnULINIg1FYkrYS_ZXr9AY https://www.mariongluckclinic.com/​ https://www.facebook.com/ghazala.aziz...​ https://www.instagram.com/ghazala_aziz/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode we speak to physiotherapist Kishan Aghada. In this episode we speak about the 3 most common shoulder issues, what they are, what could cause them and what can be done. Kishan works for the NHS and also has a private practice in Hamilton, Leicester. You can get in touch with Kishan through his instagram page - https://www.instagram.com/physio_solutions30/ Previous Podcasts with Kishan: What is pain: https://podcasts.apple.com/gb/podcast/episode-18-what-is-pain/id1481859492?i=1000496491216 Lower Back Pain: https://podcasts.apple.com/gb/podcast/episode-20-low-back-pain-separating-fact-from-fiction/id1481859492?i=1000497593978 --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode we speak to Justin and Christian from Autonomic Coaching, we delve into the connection between the gut and hormones. Autonomic coaching goes a long way toward successful implementation of a health protocol, utilising objective tools such as: 1. Coca pulse testing 2. Basal temp medium analysis 3. Glucose: Fasting and postprandial 4. Heart rate variability He takes out the guesswork, determining the precise steps or adjustments you will need to make to ensure full success throughout your health protocol application. Justin is a huge champion of everybody having access to the right tools to enhance their health and wellbeing. He meticulously studied nutrition, biochemistry and physiology since 2005, and his thirst for knowledge has given him a springboard to bring that to the forefront of what he does, allowing him to help many people. He has made it his life's work to create tried and tested methods to counter negative beliefs around diet and health. His passion for giving people the resources to correct imbalances and even reverse the ageing process is second to none. Autonomic Coaching: https://www.autonomiccoaching.com/ Through blood chemistry analysis, we're able to highlight defects and, using both unique and effective practices, intensely work to fix problems to give our clients health and hope, fuelling their desire to live and to relight the enthusiasm that may have long since fizzled out. Autonomic Coaching's ethos is to heal disease that has blighted many lives, so that fulfilment can be achieved in every form. We're removing blockages and empowering others to reach out and grasp the healthy, balanced lifestyle that's rightfully theirs. --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode we speak with Emma about gut health, the gut is a very complicated subject and we tried to make it as simple as possible so that the joe bloggs can take action immediately. More About Emma: Emma is a working mum of two experiencing the same everyday challenges of life as most people. In 2011, she decided to embark on a career change after years in the corporate world. During those years she has seen first-hand the affect a busy professional life can have on women and how that can affect their performance and their overall health and wellbeing. In fact, she experienced that herself, too tired to plan, too busy to eat properly and too many priorities to spend time on me. She retrained at the renowned Institute for Optimum Nutrition in London which enabled her to become registered with The British Association of Nutrition and Lifestyle Medicine and The Complementary and Natural Healthcare Council practitioner registers. She is passionate that much of the illness seen in world today is the result of the life we lead. She wants to empower you to understand how this occurs and guide you to better choices and your optimum life. Her aim is to put these pieces together through simple, stress free sustainable step to give you the vitality you deserve. Follow Emma: https://ewnutrition.co.uk/ https://www.facebook.com/Nutrition-Wellbeing-For-Professional-Women Like - Share - Comment --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to Dr Ghazala about all things PCOS. Dr Ghazala Aziz-Scott studied Medicine at Cambridge University and graduated with a Masters in Neuroscience, Medical Ethics and Law. She transferred to Oxford University for her clinical training where she also completed her specialist GP training scheme gaining her membership of the Royal College of General Practitioners ( MRCGP) in 1995. She became a partner in a large NHS practice in West London in 1998, where she continues to work as a senior GP. Her special interests include minor surgery, women's health and the psychological basis of disease including trauma. She holds both the Diploma of the Royal College of Obstetricians and Gynaecologists (DRCOG) and the Diploma of the Faculty of Family Planning (DFFP). Medical education is also a strength, having taught clinical and communication skills to medical students at both Imperial and Kings College, London. Dr Ghazala has always been drawn to a holistic approach to treating patients respecting the physical, psychological and spiritual dimensions that impact health and wellness , and has developed an expertise in functional medicine and bio identical hormone treatment. She recently completed the Applying Functional Medicine in Clinical Practice ( AFMCP) in Seattle , USA and is a member of the Institute of Functional Medicine (IFM), as well as courses at the Marion Gluck training academy. She is currently undertaking a nutritional medicine course and is reviewing the content for the RCGP. She is a member of the British Menopause Society. Dr Ghazala is a highly experienced, intuitive clinician who adopts an individualised approach to patients. Links: https://www.mariongluckclinic.com/ https://www.facebook.com/ghazala.azizscott/ https://www.instagram.com/drghazalaazizscott/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I talk to Victoria Felkar, she is an interdisciplinary researcher and instructor, working across the fields of kinesiology, medicine, critical studies and the humanities. She studies health, hormones, and the body, and she is currently pursuing a doctorate. Her research explores women's health and female hormone manipulation within sport and medicine. For the past decade, she has also been a practitioner, consultant, author, and educator within the world of strength and fitness. Over the years, she has worked with a wide range of individuals and organizations, including top-level athletes, special populations, health professionals, and strength coaches worldwide, and lectured at events worldwide. Her specialties include athlete-centered coaching methods, functional health and performance enhancement education. Menstrual Cycle Diary: https://www.victoriafelkar.com/menstrual-cycle-diary?fbclid=IwAR1zw-4vvbEH5zTnMihN2urbfMBCUXYyBR9UxQ3ztuzC0UzVVAW5-Hamw-8 Website: https://www.victoriafelkar.com/ Social Media: Facebook: https://www.facebook.com/victoriafelkar/about Instagram: https://www.instagram.com/victoriafelkar/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to Claire Snowdon-Darling, Claire is a leader in women's health and emotional transformation. She is an health expert, author and the co-host of the podcast “Consciously Healthy. As the founder of Balanced Wellness and the Head of The College of Functional Kinesiology, she has worked with thousands of women supporting them to reclaim their health and emotions. She herself has been on a long and profound personal journey. She nearly died during labour in 2004 and the experience left her with chronic fatigue, depression and PTSD. This all culminated with being her being diagnosed with premature menopause at the age of 39. This experience changed her completely. In this podcast she goes further into her own journey, as well as touching on PCOS, Perimenopause and menopause. You can find out more about Claire here: https://www.instagram.com/p/CHqH8VmpPMB/ https://www.instagram.com/functionalk... https://www.instagram.com/balancedwel... The Symptom Assessor: https://www.iwanttofeelbetter.co.uk/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to retired pro bodybuilder SJT. In this interview Shaun goes through on how he got started with bodybuilding, his experience with steroids, the difference between competing as an amature and as a pro, the finances in pro bodybuilding and much more. You can follow more of SJT's journey below: https://www.instagram.com/sjt_fitness01/ https://www.sjtfit.com/ https://www.facebook.com/shaun.josephtavernier --- Send in a voice message: https://anchor.fm/helder-barroso/message

Another solo podcast, following on from podcast 19. We talked about the macronutrient protein, the building blocks of the body. I touched on what protein is, why it's important for many reasons and some considerations in terms of intake. Essential Amino Acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to physiotherapist Kishan Aghada on the myths of back pain. The information provided by Kishan was based on an article written by Peter B O'Sullivan - https://bjsm.bmj.com/content/54/12/698 Contact Kish: https://www.instagram.com/physio_solutions30/ https://www.facebook.com/kishan.aghada --- Send in a voice message: https://anchor.fm/helder-barroso/message

This is a follow up podcast to episode 17, again as per usual I am alone in this podcast and the considerations I talk about are really important to help you towards your goals. Hope it helps Coach HB --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to Kishan Aghada. Kishan is a physio based in leicester, as well as working for the NHS Kishan also has a private practice based in Leicester. In this episode we talk about what pain is and how we can best understand pain. Also a very good insight as to what physios actually do on a day to day basis. You can find Kish: Instagram: https://www.instagram.com/physio_solutions30/ Facebook: https://www.facebook.com/kishan.aghada --- Send in a voice message: https://anchor.fm/helder-barroso/message

This is a follow up podcast to episode 15, again as per usual I am alone in this podcast and the considerations I talk about are really important to help you towards your goals. Hope it helps Coach HB --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to Dr Dean St. Mart, We touched on a few points that currently are affecting all of us, such as the Covid situation, wearing masks and how to improve the immune system. Dr Dean St Mart. has been competing in bodybuilding since the age of 23 (currently 30). Previously he was a World Champion Semi Contact Kickboxer but an accident in training led to smashed bones in his right foot so he decided to stop at age 23. His Dad who is an IFBB judge was his training partner and he suggested to take up bodybuilding and the rest is history He holds a Double 1st class honours degree in Chemistry and Pharmaceutical Chemistry from National University of Ireland Maynooth where he finished top of the university and hold a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy. His current interests lie in novel drug design and functional medicine. He currently works as one of the chief shift chemical process engineers for the hard mask plasma dry etch group in Intel so I rotate between a month of 12 hr day shifts and a month of 12 hr night shifts. Follow Dr Dean on Instagram @deanstm for daily stories and tips Supplements: https://www.supplementneeds.co.uk/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I talk through what energy balance is and how you can apply it to your goals, be it losing weight, maintaining weight or gain weight. I would advise you to listen to podcast number 2 so you understand what energy balance is first - https://podcasts.apple.com/gb/podcast/the-basics-of-calories-and-energy-balance/id1481859492?i=1000470891982 --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to Vicky Mirceta, Vicky is a mum of two, a registered general nurse, a natural professional bodybuilding champion and a physique coach with a passion for healthy nutrition and teaching lifestyle changes. Throughout her life she has been through near enough EVERYTHING with her body, including anorexia, being overweight, being pregnant, bodybuilding, back to being severely underweight and finally settling on a lean, muscular physique with a healthy relationship with food. Find Out More About Vicky: https://www.titan-coaching.com/ Books: Subtle Art Of Not Giving a F - https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=2EBRJMIMMBYXJ&dchild=1&keywords=subtle+art+of+not+giving+a+f&qid=1599567752&sprefix=subtl%2Caps%2C155&sr=8-1 Are unicorns real - https://www.amazon.co.uk/Unicorns-are-Real-Right-brained-Parenting/dp/0915190354/ref=sr_1_1?dchild=1&keywords=are+unicorns+real&qid=1599567846&s=gift-cards&sr=1-1 101 Things to Do Instead of Playing on Your Phone - https://www.amazon.co.uk/Things-Instead-Playing-Your-Phone/dp/178072246X --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to James Collier, James is probably best known as the co-founder of the successful complete food brand Huel – a company founded in June 2015 that has since sold over 100 million meals globally. He developed the original nutrition formula of Huel Powder and he continues to develop more innovative products. James has been involved in a number of projects, notably as co-owner of the successful bodybuilding and fitness website MuscleTalk. As a renowned nutrition consultant, he provided personalised dietary advice, wrote articles for the media, consumer press and websites, and gave seminars in a number of countries, along with other health-promoting activities. James also worked as a clinical dietitian in the UK National Health Service for several years. James has a degree in Nutrition from the University of Surrey, is a Registered Nutritionist and has twice been a finalist in national nutrition awards. He was born in August 1972 and resides in Northamptonshire, UK, with his wife, Mel. Find Out More About James: https://www.jcreason.com/about/ https://uk.huel.com/ A Contemplative Diet: https://www.jcreason.com/contemplative-diet/ The Meal Plan Site: http://mealplansite.com/ Books: Clean Meat: https://www.amazon.co.uk/Clean-Meat-Growing-Without-Revolutionize/dp/1501189085 Sapiens: https://www.amazon.co.uk/s?k=the+sapiens&adgrpid=104048377853&gclid=EAIaIQobChMIy5eVtu336gIVA7DtCh1VCQfyEAAYASAAEgKR0_D_BwE&hvadid=448549878420&hvdev=c&hvlocphy=9046180&hvnetw=g&hvqmt=e&hvrand=6849321095376817030&hvtargid=kwd-317465461141&hydadcr=24397_1748849&tag=googhydr-21&ref=pd_sl_183yaxjsjr_e_p49 Waking Up: https://www.wakingup.com/ Behave: https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/009957506X/ref=sr_1_1?adgrpid=56015268954&dchild=1&gclid=EAIaIQobChMI0pOC1O336gIVj-3tCh3HpQa4EAAYAiAAEgJSpvD_BwE&hvadid=259063879676&hvdev=c&hvlocphy=9046180&hvnetw=g&hvqmt=e&hvrand=1341931834069989373&hvtargid=kwd-307756015605&hydadcr=24397_1748849&keywords=behave+book&qid=1596534143&sr=8-1&tag=googhydr-21 The believing brain --- Send in a voice message: https://anchor.fm/helder-barroso/message

I this episode I speak to Alif Moosajee Alif is Principal Dentist at Oakdale Dental, a prestigious private dental practice in Leicester and also the author of the book ‘The Smiling Dentist' Alif is committed to being at the forefront of technological advancement in dentistry and has become a sought-after speaker both nationally and internationally in the disciplines of Digital Dentistry and Implant Dentistry. With a mission to give back and to also help improve the standards of dentistry by his peers, Alif founded and is the director of the Leicester Dental study club with the aim to disseminate knowledge to his peers in all facets of clinical and professional excellence. Alif has a love for communication and understands that good communication leads to successful relationships with his team, his peers and his patients in the same way that poor communication is often the reason for much conflict and frustration. This was the inspiration for him writing his book which helps to communicate dentistry in a clear and jargon free way. This reputation for good communication and clarity has lead to positions on to the editorial boards of a number of prestigious dental publications. Find Out More About Alif: Book The Smiling Dentist https://www.amazon.co.uk/dp/1928155308/ref=cm_sw_r_wa_api_i_nURXEbPT1N998 https://www.instagram.com/the.smiling.dentist/ https://www.facebook.com/alif.moosajee https://www.instagram.com/oakdaledental/ www.oakdaledental.co.uk Books: Mindset: https://www.amazon.co.uk/dp/147213995X/ref=cm_sw_r_wa_awdb_t1_XVRXEbNM1BRA7 Freakonomics: https://www.amazon.co.uk/dp/0141019018/ref=cm_sw_r_wa_awdo_t1_PWRXEbEQV5BGX The Secret: https://www.amazon.co.uk/dp/1471172392/ref=cm_sw_r_wa_awdb_t1_gXRXEb7QYDT4A --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I speak to Geraldine Van Oord AKA (The Gut Friendly Dietitian). In this episode we talked in depth about IBS, food intolerances, food allergies, fodmap diet and much, much more. Geraldine specialises in Gastrointestinal Health including management for IBS, IBD, Endometriosis and other conditions affecting the gut. Find out more about Geraldine: Instagram: @thegutfriendlydietitian Facebook: www.facebook.com/thegutfriendlydietitian Website: www.thegutfriendlydietitian.com.au Books and apps recommended by Geraldine: Gut Friendly cookbook: https://www.amazon.com/Gut-Friendly-Cookbook-Low-FODMAP-Gluten-Free-Allergy-Friendly/dp/1682684911 RPAH Elimination Handbook: https://www.slhd.nsw.gov.au/rpa/allergy/resources/foodintol/handbook.html https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ https://www.theguthealthdoctor.com/book --- Send in a voice message: https://anchor.fm/helder-barroso/message

Episode 10 I speak to Nick Heath. Nick is a research scientist as well as an instructor of Patrick McKeown's Oxygen Advantage® breathing technique. In this episode we touched on the Wim Hof breathing method and we spoke about the Oxygen advantage breathing method. We also touched on how breathing has improved Nick's type 1 diabetes and how it can also help people who suffer with asthma. A great insight as to how something as simple as breathing can have a HUGE impact on your life. Continue to follow Nick's Journey: https://www.thebreathingdiabetic.com/ https://www.instagram.com/thebreathingdiabetic/ https://black-sand-yoga.com/ Book recommendations from the podcast: https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=sr_1_2?crid=24XK4U5HPBPUK&dchild=1&keywords=the+oxygen+advantage&qid=1589107532&sprefix=the+oxyge%2Caps%2C160&sr=8-2 https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393/ref=sr_1_1?crid=1X1Q9AYQSQ1NO&dchild=1&keywords=john+wooden&qid=1589107656&sprefix=john+wo%2Caps%2C170&sr=8-1 https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_1?crid=SUEE5R2VMNXP&dchild=1&keywords=atomic+habits&qid=1589107693&sprefix=atom%2Caps%2C168&sr=8-1 https://www.amazon.co.uk/How-Be-Better-Almost-Everything/dp/194688541X/ref=sr_1_1?crid=1E8TB65F2OY70&dchild=1&keywords=how+to+be+better+at+almost+everything&qid=1589107747&sprefix=how+to+be+better%2Caps%2C198&sr=8-1 --- Send in a voice message: https://anchor.fm/helder-barroso/message

In Episode 9 I interview Matt Kendrick Matt Founded Founded MK Health Hub in 2001 he has successfully trained, consulted, and developed an extensive fitness clientele. Matt's skills and expertise gained notable attention, and he became a sought after and highly renowned leader in the fitness industry. As he continues his journey he is now also a coach and a mentor to a new breed of health and fitness professional. He believes a health coach should be educated in all aspects of health and movement science, they should possess a drive and passion to help everyone but not only that they also need to know how to run a successful business and Matt's experience over the last 20 odd years is truly invaluable. You can follow Matt: https://www.mkhealthhub.co.uk/ https://www.facebook.com/matt.kendrick.712 https://www.instagram.com/mattkendrick_mk/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this interview I spoke to Gary Mendoza. Gary has a PHD in applied science nutrition, he is the director of Stages Of Change where he teaches more about motivational interviewing, mindset and behaviour. He currently works one to one with elite athletes from footballers to gymnasts as well as educating PT's on all things nutrition and motivational interviewing. FREE COURSES: https://stagesofchange.co.uk/free-nut... The behaviour change wheel: A new method for characterising and designing behaviour change interventions: https://implementationscience.biomedc... Follow Gary: https://www.facebook.com/gary.mendoza59 https://twitter.com/Drgarymend --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode I interview Tyler. Tyler is a bodybuilder and a business owner who lived for many years with chronic kidney disease, Finally in 2018 he received a transplant from his cousin. This gave him the inner drive and determination to create his own destination. 18 months on, he is a 2 time British champion and European champion competing in men's physique. In this interview we discuss life prior to the disease, during it and after. A very good insight to Tylers life and how this disease has made him so much more aware of his own body and how important it is to look after it. Tyler delivers a very POWERFUL message but if you want to know it, you will have to watch it until the end. You can continue to follow Tyler's journey below: https://www.instagram.com/tylersmithmensphysique/ https://www.facebook.com/tylercws https://www.pro-physiquecoaching.com/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this Episode I interview one of the best coaches in the UK if not in the world Dan Smith Dan is the Personal Training Director at M10 gym in Nottingham where he applies everything he's learnt over the years into transforming the lives of his clients. Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of the body. Dans passion for mindset and psychology started at an early age. From his own experiences, he learnt how to teach the mind to acknowledge and move on from poor decisions made. Helping clients understand how their mind works, and how they can overcome the internal dialogue that leads to negative behaviour, is one of the key areas he address and focus on to help drive successful client transformations. We touch a lot on mindset and behaviour and how to cope with current lockdown situation You can follow Dan below: https://www.facebook.com/dansmithcoach/ https://www.instagram.com/dansmith_coach/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this Episode I interview social media influencer Aisha Master. Aisha Master has over 100k followers on Instagram, her page is all about women's fashion, where she displays some amazing imagery. Over the interview we touch on how Aisha has grown her social media so much, the hard work that goes on behind the scenes, the thought process behind her instagram page and much much more. If you are an aspiring social media influencer you do not want to miss this episode. You can follow Aisha on all his social media plaftorms: https://www.instagram.com/masteramas/ http://www.compendiumamplified.com/?page_id=4 --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this interview I speak to Bhavik about his journey so far... Over 10 Years ago Bhavik had a turning point in his life. This was the time when EVERYTHING changed for him. Up until that point, he had been building the life which the Media, Society and Capitalism had brainwashed him into believing was the IDEAL. The FAST CAR, the BIG HOUSE, the MULTIPLE BUSINESSES, and the cash flow to sustain it all. The veneer was he was LIVING THE DREAM - but behind the happy mask, we was BROKE & BROKEN. Drowning in DEBT (over £250,000), working 20 HOURS A DAY, juggling more balls just to keep things moving. Then one day he woke up CRYING and said to his wife "I can't do this", she said "what can't you do?", and he said "LIFE!". She then made him realise that he had CHOSEN this life. It was all the CHOICES he had made that had got him to here. If he had chosen it, it was TIME TO CHOOSE AGAIN. You can continue to follow Bhaviks journey below: https://www.instagram.com/bhavikp.limitless/ https://twitter.com/bhavp_limitless https://www.facebook.com/bhavik.patel.35175633 https://www.linkedin.com/in/bhavik-patel-7866251b/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this Episode I interview international VIP events planner Bally Singh. He has organized superyacht parties for oil tycoons and a 100-supercar road trip for American rapper 50 Cent. Born in Leicester to a Sikh family hailing from India, Bally learned business skills as a teen while helping his father run the family's textile business in Leicester. At 18, he turned his hand to party promotion and never looked back. Bally's big break came when he organized a club night for American R&B singer Sisqo, who released international mega-hit "Thong Song" in 2000. We go deep into Bally's journey and how he is still growing as a human. You can follow Bally on all his social media plaftorms: https://www.instagram.com/richlist_bally/channel/ https://www.facebook.com/RICHLIST https://www.richlistgroup.com/ --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this episode we talk about the basics of calories and energy balance. The 3 most important variables to apply whether your goal is fat loss or muscle gain. What a calorie deficit and calorie surplus is and what you have to do to start your own nutrition plan towards your goals. --- Send in a voice message: https://anchor.fm/helder-barroso/message

In this first episode I give you a brief introduction about myself, the person behind the mic and what this podcast is all about. I am really looking forward to growing this podcast with you guys on board. Thank you Helder Barroso --- Send in a voice message: https://anchor.fm/helder-barroso/message