Podcasts about kidsthe

What if the way you speak to yourself is quietly shaping how happy you feel every single day?In this episode of Raising Wild Hearts, Ryann Watkin sits down with TEDx speaker, high-performance coach, and bestselling author of Audacious Joy, Nicole Kernohan, to explore how language, mindset, and daily habits influence happiness, emotional wellbeing, and personal growth.After a multiple sclerosis diagnosis left her partially paralyzed, Nicole began studying performance psychology, positive psychology, and the mind-body connection. Through years of intentional practice, she rebuilt her health and now helps entrepreneurs, parents, and leaders break through limiting beliefs and create more fulfillment, resilience, and joy in their lives.In this conversation, Nicole introduces a powerful tool called Progressive Affirmations™ — a practical and realistic approach to shifting negative thought patterns without forcing fake positivity. Instead of jumping from self-doubt to confidence overnight, this method helps you gradually rewire your brain, build new neural pathways, and create lasting mindset change.Together, Ryann and Nicole explore how your thoughts influence your feelings, how your feelings shape your actions, and how small shifts in language can create meaningful change in both your inner world and your everyday life.If you've ever struggled with overthinking, self-doubt, negative thought spirals, or feeling stuck despite doing all the “right things,” this episode offers simple, actionable tools to help you feel calmer, clearer, and more in control.✨ In this episode, we cover:• how to be happier using simple language shifts• why negative thought spirals happen and how to stop them• the connection between thoughts, feelings, and actions• how Progressive Affirmations™ help rewire the brain• why forcing positive thinking doesn't work (and what to do instead)• the science behind neural pathways and mindset change• how gratitude practices can improve emotional wellbeing• why high achievers still feel stuck or unfulfilled• how your words shape your beliefs, confidence, and results• practical daily habits for happiness at home and at work• how to shift from overwhelm to calm in real-time• the difference between happiness and deeper joy• how to identify limiting beliefs and outdated thought patterns

You know what to do.So why are you still stuck?In this episode, I sit down with Amy Lenius for an honest conversation about the uncomfortable side of personal growth—the part most people avoid talking about.Amy Lenius is the Director of Group Coaching at Next Level University, professional speaker, event coordinator, MC, and certified personal development and holistic success coach.We explore why growth doesn't always feel good, how self-awareness changes the trajectory of your life, and why the pain of staying the same eventually becomes greater than the pain of changing.Amy shares powerful insights on self-worth, consistency, emotional patterns, and what success actually looks like when it's internally defined instead of socially performed.This conversation is a reminder that real growth isn't about becoming perfect.It's about becoming honest.In this episode, we discuss:Why growth feels uncomfortableThe gap between knowing and doingSelf-awareness and self-actualizationHow your brain tries to keep you “safe”The role of self-worth in successWhy consistency is messy (not perfect)Social media vs real life fulfillmentHow to stop repeating unconscious patternsThe difference between external success and aligned success

What if the real issue isn't that you lack ideas…what if it's a lack of self-connection?In this solo episode, I'm diving into why IDENTITY WORK sits at the heart of everything I do.And why I believe it's the missing piece for so many women craving change, evolution, or a deeper sense of fulfilment after having kids.Because when we lose touch with who we are and what matters to us, it impacts EVERYTHING downstream: our confidence, decisions, boundaries, ambition, relationships, and ability to move forward with clarity.So in this episode I aim to shed some all-important light on:Why so many women feel stuck, restless or disconnected from themselves after having kidsThe hidden cost of losing self-trustWhy “identity work” is so much more practical than people realiseAnd why reconnecting with yourself really is MAGIC when it comes to navigating the modern worldThis is a conversation about self-trust, self-leadership, and consciously building your next chapter from a place of alignment rather than autopilot.If you've been feeling like you're craving something more - but can't quite access clarity yet - this episode will help you understand why.Because you can't consciously build what's next…without knowing who YOU are first.Episode Reference Listen to episode Episode 55 of Do Your Thing "When It's Time For a New Season" HERE - a great companion to this episode about giving yourself permission to evolve ABOUT YOUR HOST - Tamsin WilliamsonI'm Tamsin - Identity and Life Coach for ambitious women ready to redefine life beyond motherhood.I'm here for the woman who's done letting Motherhood be the whole story, and who is ready to reclaim her “main-character energy” and take up space in her own life again.If you're wondering ‘Is this REALLY as good as it gets?' and you're ready to reclaim ownership of your life and self in your OWN right, then I'm here to help you step into that next evolution YOUR way.Want to explore working with me?Find out about my signature coaching and mentorship programme, The Gateway >> HEREFind out about my 90-minute Springboard Session Experience >> HEREBook a FREE 30-min discovery call with me to explore working together >> HEREWant to stay connected?Follow me on Instagram >> HERESubscribe to my newsletter - Fuel Your Freedom >> HERE (a simple but powerful weekly dose of momentum-building rocket fuel)Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Life Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between. Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be.Welcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let's throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.

What happens when the life you worked so hard to build… no longer feels aligned?In this episode, I sit down with Lauren Golden—entrepreneur, writer, confidence coach, and founder of The Free Mama—to talk about the quiet shift so many high-achieving women are experiencing right now.

In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger.By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affecting both her peace and her relationship with her children. She had tried therapy and working on herself before, but still found herself reacting in ways she hated.Today, Meghan describes herself as a more accepting, lighthearted, merciful, joyful, and connected mom.In this episode, you'll hear:The breaking point that made her realize something needed to changeHow anger was affecting her relationship with her kidsThe unrealistic expectations and control issues fueling her reactionsWhat she tried before coaching that didn't create lasting changeThe tools and mindset shifts that helped her transformHow she experiences more joy, peace, and connection with her children todayIf you're exhausted from reacting…If you feel emotionally drained and overwhelmed…If you're tired of the guilt, anger, and disconnection…If you want to replace anger with joy and become the peaceful mom you know God is calling you to be…You don't have to stay stuck.Inside the Calm Christian Mom Coaching Program, you'll learn how to regulate your emotions, renew your mind, heal unhealthy patterns, and create a more peaceful, emotionally healthy home.Listen to related episodes:307. Calmer and More Patient in Only a Few Weeks- Nichole's Transformation (Homeschooling Mom of 7)314. “I Didn't Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's WinsListen to more transformational testimonials HERE.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo 

What if the reason your life feels off…is because you're not fully being yourself?Not in a dramatic, quit-your-life way.But in the quiet, subtle ways you stay small…self-censor…and override what you know is true.In this conversation, I'm joined by Elvira V. Hopper—transformational speaker, artist, and creator of the Miracle Magnet movement—to explore the real cost of living out of alignment.Because it's not just about feeling “a little off.”It can show up as burnout, anxiety, people-pleasing, and repeating the same patterns over and over again.Together, we talk about:Why so many of us were conditioned to shrink ourselves (hello, “good girl” programming and cultural expectations)The difference between being authentic and reacting from egoHow nervous system patterns and old beliefs keep us stuckWhy self-expression isn't a personality trait—it's a practiceThe role of community in actually creating change This isn't about becoming someone new.It's about coming back to who you've always been.Because when you're out of alignment… your life reflects it.And when you start telling the truth—even in small ways—everything begins to shift.✨ Connect with Elvira + grab her free teaching:http://www.elvirahopper.com/linktree

“Complex kids” are often seen as difficult or defiant, but there's more going on beneath the surface. They are navigating executive function challenges, emotional regulation struggles, and a world that often expects them to conform to methods that don't work for them. In this episode, Elaine Taylor-Klaus and Diane Dempster break down what makes a child “complex” and why traditional parenting approaches often fall short for those kids. Tune in to learn how a collaborative, coach-style approach can help your complex child build confidence, develop agency, and move toward independence with support that truly works.What to expect in this episode:What “complex kids” really means beyond diagnoses like ADHDWhy executive function is at the core of many parenting challengesHow modern life and the digital world increase overwhelm for kidsThe importance of emotional regulation for both kids and parentsHow agency and independence develop through collaboration, not controlGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.​Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

This week on Between Us Moms, we interview Miranda Hope from 'The Secret Lives of Mormon Wives' for a fun and relatable conversation about motherhood, friendships, dating after divorce, co-parenting, and finding peace in the chaos -- just in time for Mother's Day.Miranda opens up about the era of life she's in right now—her “intentional era”—and why slowing down, protecting her peace, and choosing aligned relationships has become her top priority. From navigating mom guilt (and why it never fully goes away) to embracing her role as a single working mom, this episode is filled moments every mom will feel.We also dive into:Dating as a single mom + her surprisingly relatable dream dateGreen flags in relationships and finding love after heartbreakHer thoughts on getting remarried and having more kidsThe truth about burnout and why she feels most at peace at home with her kidsCo-parenting struggles and learning to let go of controlHow she handles friendship breakups and being misunderstoodHonest Mother's Day wants Miranda also shares powerful reflections on identity, healing, and what it really means to show up as your most authentic self after going through major life changes.If you love watching Miranda on 'SLOMW' and/or you're a mom navigating divorce, co-parenting, mom guilt, or burnout, this episode will make you feel seen, validated, and hopeful. “Mom guilt never goes away—it just changes shape.” “Home with my kids is my sanctuary.” “I'm in my intentional era.” "It's a lot easier to handle criticism and hate or backlash when you're like, well, I was being myself."—Please note: This episode was taped in April, which is why we were unable to discuss the upcoming season or spin-off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text Dr. Black your questions or comments.In this episode of Eat Your Greens, I'm joined by April Jones, a pediatric nurse practitioner and the creator of HealthQuest, a gamified, evidence-based wellness platform designed to help kids and families build healthy habits together—without shame, pressure, or perfectionism.We talk about why so many wellness programs fail families, how HealthQuest uses barrier assessments instead of guesswork, and why teaching mindfulness—especially around hunger, fullness, and emotions—is one of the most overlooked skills in pediatric health.April also shares the story behind her children's book, Mia and the HealthQuest Dragon, and how storytelling and play can completely change the way kids relate to food, movement, and their bodies.In this episode, we cover:Why healthy habits are harder to learn as adults—and why starting earlier mattersHow HealthQuest personalizes learning for both parents and kidsThe role of mindful eating in helping kids recognize hunger, fullness, and emotionsWhy pressure and “just do better” messaging backfiresHow families can practice healthy habits together instead of going it aloneWays HealthQuest improves access to health education through schools and free resourcesThis is a great listen for parents, clinicians, educators, and anyone who wants to support kids in building a healthier relationship with food and their bodies—without turning meals into a power struggle.Where to find April Jones and HealthQuest:https://www.linkedin.com/in/apriljones5/https://www.instagram.com/healthquestapphttps://www.facebook.com/DiscoverHealthQuest/https://www.discoverhealthquest.comBuy Mia and the HealthQuest DragonIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send Dr. Black a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Why do so many children—especially those in foster care or adoption—struggle with food, weight, and self-regulation?In this episode of From Foster to Forever, Rachel sits down with Kami Moussavi, founder of Step Together, to uncover the real root causes behind childhood eating issues, ADHD, and addictive behaviors.This conversation goes far beyond diet and discipline. Together, they explore how trauma, emotional suppression, and dopamine shape a child's relationship with food, screens, and self-worth.Rachel also shares her own powerful story of childhood trauma, emotional neglect, and disordered eating—making this one of the most personal episodes yet.

Send us Fan MailThis week, Amber sits down with digital producer and internet culture veteran Matt Silverman for a real talk about algorithms, slop, screen addiction, and why being a little bit skeptical online might be the most important skill a kid can have right now.Matt has spent decades covering how the internet works — and more importantly, how it works on us. He breaks it all down in a way that actually makes sense, whether you're 10 or your parent is 45.In this episode:Why the internet shifted from connecting people to feeding you content, and who profits from thatWhat "digital literacy" actually means (hint: it's three questions)The difference between harmless scrolling and content engineered to manipulate youWhat AI-generated "slop" is and why it's getting harder to spotWhy being bored might actually be good for your brainThe screen-free comedy podcast made 100% by humans, for kidsThe 3 questions to ask before you like, share, or believe anything online:Who made this?Why did they make it?Why is this platform showing it to me?Check out this week's newsletter on Tuesday for a screen-free activity that relates to these three questions.Links & Resources Mentioned:Matt SilvermanTales from the Cloud Sea: The completely improvised, screen-free comedy adventure podcast for kids.Locket: The low-key, non-algorithmic photo-sharing app Matt recommends as a healthier social option for kids. Support the showHey parents and teachers, if you want to stay on top of the AI news shaping your kids' world, subscribe to our weekly AI for Kids Weekly newsletter: https://aiforkidsweekly.beehiiv.com/Help us become the #1 podcast for AI for Kids and best AI podcast for kids, parents, teachers, and families.Buy our debut book “AI… Meets… AI”Social Media & Contact: Website: www.aidigitales.comEmail: contact@aidigitales.comFollow Us: Instagram, YouTubeBooks on Amazon or Free AI WorksheetsListen, rate, and subscribe! Apple PodcastsAmazon MusicSpotifyYouTubeOtherLike our conten...

Send us Fan MailApril is the Month of the Military Child.According to Defense.gov, Military families move every two to three years on average, and military children change schools an average of six to nine times from the start of kindergarten to their high school graduation. This year an estimated 30 percent of military service members will move to a new installation.Each year   , April is set aside as a military child appreciation month, officially known as the Month of the Military Child. With its creation in the mid-1980s, the Pentagon and other military support organizations and agencies use the month to recognize military kids for their sacrifice and bravery on the Homefront.There are over 1.6 million military children serving alongside our nation's service members.The term "military brat" is a badge of pride worn by generations of kids who traveled the world with their parents, moving into adulthood with the knowledge that they have the strength to handle anything. Military children deal with separations, deployments, frequent moves and even their parents' injuries as part of the life they were born into or entered with their families.-Quick Episode Summary:Military child shares experiences, challenges, joys, and lessons from transitions.Show Notes:Something cool and different about military kidsMilitary Kids that have become lifelong friendsSomething unique she learned due to being a military kidWhat people can do to best support military kidsThe purpose of the purple regarding Month of the Military Child If a movie were made about her life, what would the movie be about and who would star-Chapters:00:00 Recognizing military children04:21 Growing up in a military family07:42 Adjusting to being home together10:24 Reflecting on life after retirement15:42 Challenges of being a military child18:00 Advice for military kids20:55 Reflecting on retirement ceremonies25:39 Reflecting on memories and growth-Episode Sponsor:Are you retiring or separating from the military soon? Looking for an alternative to Veterans Group Life Insurance (VGLI)? Reach out to Dan Guzman Life Solutions, Dan is a 27-year United States Air Force veteran and retired Command Chief. If you want coverage that makes sense, reach out today at danguzmanlifesolutions.comSupport the showConnect with Passing The Torch: Facebook and IG: @torchmartinMore Amazing Stories:Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel------------© 2026 TORCH LEAP®, LLC. All rights reserved.

This week I'm sitting down with someone who knows me better than anyone… my mom. And for the first time, we're talking honestly about what it really takes to raise a family through hard seasons (she's been there!)From navigating the stress of today's world to balancing work, childcare, and identity… this chat is a reminder that motherhood has never been easy, but you're not alone in it.My mom shares what it looked like for her to raise me without help, how she handled financial uncertainty and overwhelming seasons, and the mindset that carried her through it all. We chat about:How previous generations handled stress, work, and raising kidsThe emotional reality of postpartum identity and overwhelmBalancing work, childcare, and the pressure to “do it all”Why having support (or not having it) shapes the motherhood experienceThe role of faith, resilience, and mindset in hard seasonsWhy no phase of motherhood is ever “perfect”Don't miss this chat on YouTube so you can little Josie doing her thing! And come chat with me on Threads at https://threads.net/nicolewaltersEpisode Sponsor:Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to BaskAndLatherCo.com and use code NICOLE for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co-parenting with your ex is hard enough. Co-parenting with someone you can't stand? That's a whole other level. In this episode, Nyomi reads a letter from Randy — a divorced dad of two (ages 7 and 10) who is two years out from his divorce and still fighting every step of the way. His ex changes the schedule last minute, talks badly about him in front of the kids, and questions every parenting decision he makes. He's tried to be the bigger person. He's exhausted. And he's asking: how do I do this without losing my mind — or my kids?Nyomi doesn't hold back. She gets personal, sharing her own early co-parenting journey, her experience with mediation, why she still prays for her exes, and why she created The Season of Self-Love specifically for parents who need to heal themselves before they can show up fully for their children. This episode is raw, real, and full of tools you can use right now.WHAT WE COVERRandy's letter — a high-conflict co-parenting situation with two young kidsThe 4 real reasons co-parenting is so damn hard (it's not just your ex)Nyomi's personal story — from toxic co-parenting to healingMindset Shift #1: Your ex is no longer your partner — think coworkerMindset Shift #2: You are co-CEOs of your kids' lives — run it like a businessMindset Shift #3: Your kids are watching everything you doCommunication strategies and real-life scripts you can use todayWhen to shift to parallel parenting — and what that actually meansMediators, lawyers, and knowing when to go back to courtThe one thing you CAN control — and why your home is your powerRESOURCES MENTIONEDFree Download: Co-Parenting Survival Guide — Scripts, strategies, and boundaries you can implement today. Download at AskNyomi.comWebsite: AskNyomi.com — Submit your letter for a future Talk To Me TuesdayEmail: info@asknyomi.com — Send your questions directlyPodcast: The Season of Self-Love — Nyomi's self-love podcast. Because healing starts with you.Reclamation Series Blog: Simone's story & the rest of the Charcters drops Wednesday on AskNyomi.com — The Breaking PointCALL TO ACTIONRate and Review: If this episode helped you, please leave a review — it helps more people find the showSubmit a Letter: AskNyomi.com or info@asknyomi.comRead the Blog: Simone's Reclamation Series story — every other Wednesday at AskNyomi.comWatch Us Live: Ask Nyomi: Bridging The Gap — every Thursday at 6 PM PSTAlways Keep It So Sexy. — NyomiBecome a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support."Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.ComUntil Thursday – stay curious, stay open, stay authentic.This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

In this special Podcasthon episode, I'm highlighting an incredible nonprofit that's making a real impact in the world of literacy. I sat down with Jennifer Jenkins, CEO of Operation Literacy, to talk about how they're helping kids access books, discover a love for reading, and even see themselves as future authors. From book drop programs to massive storytelling conferences, this conversation will leave you inspired by what's possible when we invest in the power of stories.Jennifer Jenkins is the CEO of Operation Literacy, a nonprofit organization dedicated to motivating readers and writers of all ages. With a background in writing and education, Jennifer has helped grow Operation Literacy into one of the largest teen writing communities in the country. Through programs like Teen Author Bootcamp (now StoryCon) and their impactful Book Drop initiative, she and her team are creating life-changing experiences for young readers and storytellers.Topics Discussed in This EpisodeHow Operation Literacy got started and evolved over timeThe impact of Teen Author Bootcamp and StoryConWhat the Book Drop program is and how it worksWhy access to physical books matters for kidsThe connection between reading, writing, and identityHow StoryCon supports both aspiring and published storytellersReal-life stories of how books are changing kids' livesWays you can support Operation Literacy through volunteering or donatingKey TakeawaysAccess to books can be life-changing, especially for kids who don't have them at homeMeeting authors helps kids believe their own stories matterPhysical books play an important role in early childhood developmentPrograms like Book Drop and StoryCon create both opportunity and inspirationSupporting literacy initiatives can have a ripple effect across entire communitiesTimestamps(00:00) Welcome(00:31) Meet Jennifer Jenkins and what she's reading(02:12) How Operation Literacy began(04:40) What the Book Drop program is(06:11) How Operation Literacy is helping their community(10:01) Inside StoryCon and how it works(13:25) Emotional impact of book drops(21:16) How to get involved and supportLinks & ResourcesOperation Literacy WebsiteStory Con WebsiteFollow Operation Literacy on InstagramFollow Story Con USA on Instagram

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In this honest life update episode, we're sharing what motherhood looks like for us right now... the wins, the challenges, and the very real in-between.We talk about rebuilding strength after a C-section, navigating toddler chaos and overstimulation, how sleep deprivation affects everything, and why routines can feel life-giving in certain seasons of motherhood. We also open up about feeling baby kicks during pregnancy, the emotional weight of the mental load, waking up at 5 a.m., hormone-supportive habits, and the financial pressure that can come with running a business while raising a family.This episode is candid, relatable, and full of those real mom moments that often go unspoken. If you're in a season of trying to hold it all together while also finding your way back to yourself, this one will feel like a conversation with friends who get it.In this episode, we cover:Rebuilding strength and reconnecting with your body after a C-sectionThe emotional and physical impact of postpartum sleep deprivationToddler chaos and the reality of parenting multiple kidsThe invisible mental load many mothers carry every dayWhy routines can actually create more freedom, creativity, and flowThe transition out of the postpartum season and back into personal rhythmsNavigating motherhood while growing and supporting a businessThe financial and emotional pressures of entrepreneurship during family lifeThe beauty of sharing both the wins and the challenges of motherhoodWhy real conversations about motherhood matter more than perfection online00:00 Intro01:33 Life updates02:14 Toddler chaos and the destruction phase07:49 Reflecting on postpartum while caring for other children12:33 Why sleep deprivation is so hard in motherhood13:35 Trying to stay organized as a mom (and why chaos still happens)21:39 The small parenting struggles that add up31:00 The Skylight calendar and organizing family life39:24 Getting back into exercise after a C-section44:30 Getting back into routine and finding rhythm again54:45 The pressure for business to grow financially1:00:00 Money as the next personal growth frontier1:03:51 Why sharing life updates matters1:07:19 OutroResources Mentioned:Uplift Workout Program: Use code DRLEAH0770 for $20 off Dow Janes Financial ProgramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Have you ever looked in the mirror and thought, Who even am I anymore? A lot of women have and they tell me about it, which is why I hosted this free workshop and now I'm letting you in on it too.It's not because you don't love being a mom, but because somewhere between the diapers, the planning, the emotional labor, and taking care of everyone else… pieces of you started to fade into the background.In this episode, walk with me through a recorded workshop on how to not lose yourself in motherhood. This isn't about rejecting the role of mom. It's about understanding that motherhood is only one part of who you are and your family benefits when the rest of you is alive and well too.You'll walk through the emotional and cultural pressures many women feel after becoming mothers, including the invisible expectations to sacrifice everything, the mental and emotional exhaustion many moms carry, and why reconnecting with yourself isn't selfish—it's necessary.Inside this episode, you'll explore:Why so many moms feel like their identity disappears after having kidsThe societal pressures that quietly push women into martyr-modeThe difference between loving motherhood and losing yourself in itHow to reconnect with parts of yourself that existed before babyQuestions to help you rediscover what makes you feel alive againChelsea also shares research from the Motherly State of Motherhood Report, which reveals that:Time for themselves is the most depleted area of wellbeing for moms70% of mothers report feeling lonelier than they expectedNearly half of mothers describe themselves as managing but stressedIf you've been feeling overwhelmed, disconnected, or like your own voice has gotten quieter in this season of life you're not alone. And more importantly, you're not stuck there.If this episode felt a little too relatable, the next step might be Confident Mom Reset.Confident Mom Reset is a small-group, six-week experience for moms who want to reconnect with themselves and rebuild confidence in their voice, boundaries, and priorities.Together you'll work through things like:Reconnecting with what you actually wantUnderstanding your energy and what drains itSetting boundaries without guiltLearning to hear your inner voice againCreating a version of motherhood that doesn't erase youThis is not another course you watch alone at midnight. It's a guided experience with real conversations and real shifts happening alongside other moms who get it.The next group begins March 18th, and you can grab the early bird rate ($50 off) if you enroll before the 15th.You can learn more or reserve your spot here:postpartumtogether.com/confident-mom-resetIf you'd like the guided worksheet that accompanies this workshop, send Chelsea a quick email and she'll send it over.Email: chelsea@postpartumtogether.com

If you've ever wrestled with the question, “How often should my child be in contact with their other parent during my time?”, you've probably realized this isn't really about phone calls. It's about the invisible pressure kids feel to stay emotionally connected to both homes simultaneously and the tension it creates for everyone.If you want your home to be a place of peace and predictability, but you keep getting derailed by “just one more check-in", this episode is for you. The problem isn't a lack of love. The problem is that frequent, parent-driven contact can quietly create loyalty binds, disrupt routines, and place adult anxiety on a child's shoulders.We'll share five principles for healthy cross-home communication, so your child can feel settled, your home can have stability, and you and your spouse can stay united instead of stuck in the same argument about how the other home seems to be intruding on ours.You'll walk away with helpful insight that'll help you decide what's best for your kids: prioritize child-driven connection when possible, create respectful boundaries when needed, protect household rhythms, evaluate your unique co-parenting context, and choose quality over quantity.Because the win isn't “constant access.” The win is a child who feels lighter and freer to love everyone without feeling responsible for meeting unrealistic expectations and managing two homes simultaneously. You'll Discover:How “well-meaning” check-ins can unintentionally create pressure, guilt, or loyalty binds for kidsThe 5 guiding principles to create stability and reduce emotional burden across two homesPractical boundary ideas that protect routines without cutting off connectionA 2-question filter to decide whether your current communication pattern is helping or harmingWhy “quality over quantity” is often the best path to a stronger connection (especially for teens)Resources from this Episode:Episode 161.  How do Healthy Parent/Child Roles Help Avoid the Pitfalls of Parentification? [with Ron Deal & Lauren Reitsema]Episode 229. The Heavy Burdens Kids Carry: Loyalty Binds, Parental Allegiance, and How to Help Article from Navesink Wellness Center:  When Your Child Becomes Your Confidant:  The Trap of Emotional SafetyIn Their Shoes - Helping Parents Better Understand and Connect with Children of Divorce by Lauren ReitsemaEpisode 212.  3 Negotiation Strategies to Increase Collaboration and Influence in Your Co-Parenting Relationship Episode 113.   How to Respond When Being Disregarded, Devalued, or Dismissed by Your Former Spouse  Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession 

In this episode of the "Mamis Abroad" series, I sit down with Alyssa Bolaños, the Latina mom behind @casabolanos, who made the radical decision to leave the U.S. with her family and embrace world schooling abroad. We dive deep into what it really takes to uproot your life, sell everything you own, and create a new future for your kids outside of the United States. Alyssa's story is raw, honest, and incredibly inspiring, especially for those who've been feeling that whisper of "what if we just... left?"For detailed show notes, visit vivalamami.com/episode150What You'll Hear:How the current administration pushed Alyssa and her husband to make the move they'd been dreaming aboutWhy Alyssa chose to honor her family's sacrifices by making her own radical choice for her kidsThe overwhelming (but doable!) process of relocating internationallyHow Alyssa is giving her kids a childhood filled with real-world learning, language immersion, and experiences that go beyond traditional schoolingFinding home as a third culture kid and embracing life as a "citizen of the world" while living abroadResources Mentioned:Boundless Life: World schooling program for families (use code: ALYBOL94 for $450 USD / €400 EUR off)Follow Alyssa's journey: Instagram: @casabolanosTikTok: @casabolanosYouTube: @Casa_BolanosWebsite: www.casabolanos.comSupport the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course

Let us know how you enjoyed this episode!Feeling like roommates after becoming parents is one of the most common — and most misunderstood — phases of marriage.If your relationship feels more operational than romantic..In this episode, I dive into why feeling like roommates doesn't mean your marriage is broken — it means connection has been deprioritized. She breaks down how parenting shifts things between you two, how emotional distance builds slowly through habits, and why waiting for “more time” rarely fixes things.You'll learn:Why the roommate phase happens after kidsThe subtle ways couples drift apart without realizing itWhat happens when you accept disconnection as “normal”Why awareness alone doesn't create changeHow couples rebuild connection without forcing romanceIf you're craving more closeness, ease, and partnership — and you're ready to stop settling for “fine” — this episode will help you see what's possible.Ready to actively rebuild connection instead of staying stuck? Book a Clarity Call to learn how getting support through marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Episode Highlights With LeediaWhy sugar isn't the only problem when it comes to kids' oral health and it isn't even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it's about breathing)Breastfeeding is the first orthodontic treatmentWhat it means if your baby or child is grinding their teeth and what to do about itSigns to pay attention to early on for kids that are related to mouth breathing and airway obstructionWhat the proper position for the tongue is and what to do if yours isn't naturally thereHer top tips for parents and special tips for teens What to know about ADD and ADHD medications, related concerns, and a lesser-known possible dental link. Check for mouth breathing. The symptoms are often similar.Resources MentionedBreath: The New Science of a Lost Art by James NestorSleep Wrecked Kids by Sharon Moore7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's website and her Instagram

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with Cecilia Robinson, serial entrepreneur and Co chair of B416 (Before 16), to unpack what's driving the youth mental health crisis and what parents can do about it. - Why is anxiety rising so fast in young people? - What happens when we over protect kids in the real world and under protect them online?- How do you raise independent, resilient kids in a smartphone first world?Cecilia shares the mission behind B416, the push to introduce a minimum age of 16 for social media, and the practical parenting principles she uses at home. We also get into her entrepreneurial journey across Au Pair Link, My Food Bag, and Tend, plus how she handles public criticism and stays grounded in the middle of high pressure seasons. What we cover:Why B416 exists, what the movement is trying to change, and why social norming matters for parents and kidsThe biggest compliance issue schools face with phone free rules, and the parental habits that accidentally undermine themCecilia's approach to parenting for independence, including the TRICK framework and stretching kids with real responsibilityHow she thinks about building businesses, why execution beats ideas, and how problem spotting drives her ventures The emotional realities behind leadership, including navigating loss, staying steady under scrutiny, and choosing daily happinessIf you care about parenting, leadership, and protecting childhood in a digital world, this conversation will challenge how you think about screens, responsibility, and what kids actually need to thrive.Check out B416 here - https://b416.co.nzConnect with Cecilia on LinkedIn here - https://www.linkedin.com/in/cecilia-robinson-46722311/?originalSubdomain=nzHave a look at Cecilia's speaker profile here - https://www.celebrityspeakers.co.nz/speakers/cecilia-robinsonIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.liSend me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

“Weakness simply means your capacity is lower than what the moment requires.”I recorded this episode in the middle of a full, emotional, end-of-year season. The kind where you want to soak up every moment with your kids, make the holidays meaningful, and still somehow hold it all together… while feeling stretched, tired, and not quite like yourself.And that's exactly why I wanted to talk about weakness.Because what we usually call weakness isn't failure. It isn't a character flaw. And it doesn't mean something is wrong with you as a parent or a human. Most of the time, it simply means the demand of the moment exceeds your current capacity.In this episode, I walk you through how I've learned to understand weakness differently and what actually helps when it shows up, especially during high-demand seasons like the holidays.In this episode, I share:Why weakness tends to surface when life gets full, loud, and emotionalThe reframe that changed everything for me: weakness is about capacity, not characterHow shame turns moments of weakness into yelling, spiraling, shutting down, or controlThe four ways I see parents (and myself) respond to weakness:Projecting it onto our kidsAttacking ourselves with “I should be better”Trying to overpower it with willpowerHiding it and calling it “fine”Why self-attack does not create strength and what it actually does to your nervous systemHow truth and honesty stabilize your body and open the door to growthWhat I do now when I realize my capacity is lower than the moment requiresWhy repair matters more than perfection and what really builds resilience in kidsThe shift I'm inviting you into:Instead of asking yourself, What's wrong with me? Try asking, What support do I need right now?Because capacity can be rebuilt. Regulation can return. And when weakness is met with compassion instead of shame, it often becomes the place where connection deepens and growth begins.What I encourage you to practice this week:Stop running from weakness and get honest about what's happeningReplace criticism with curiosityLead with compassion first because safety is what allows changeDecide what actually needs support, not what needs to be fixedLet go of performance and focus on repair and honesty insteadA question to sit with:Where do you notice weakness showing up for you right now? And what might you need to adjust or ask for so you can show up with more kindness instead of more pressure?You don't need to be strong all the time to be a great parent. You just need to stay honest, keep noticing, and be willing to repair.xoxoAndee :) Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

Homeschool moms have big feelings about AI. And honestly? They're valid.Most of us have heard enough scary stories to wonder:"Is using AI in my homeschool unsafe for my kids?"In today's episode, I brought on someone who has spent years solving that exact problem: Zach Jones, co-founder and CEO of Learnology AI, a homeschool-focused platform designed with built-in guardrails, child-safe architecture, and adaptive learning that actually supports how your child thinks… not just what they're supposed to memorize.We get into:What makes general AI tools (like ChatGPT) unsafe for kidsThe three biggest problems Zach saw when moms tried using regular AI for lesson planningHow AI can support creativity, critical thinking, and mastery (when it's designed to)How moms can use AI to gain back time, confidence, and flexibility with homeschoolingIf you've been curious about AI but hesitant about safety, privacy, or losing the human piece of homeschooling… this conversation is for you.Connect with Zach and Learnology AI:Use my affiliate link and code "LAIHOMESCHOOL" for 50% off your first month: https://learnologyai.com?fpr=natalie38Connect with Natalie:natalie@homeschoolteachingsimplified.com

In this powerful episode of The Running Wine Mom, Samantha sits down with bestselling author, speaker, and personal development coach Andrea Owen for a deeply honest conversation about identity, motherhood, shame, sobriety, and what it truly means to live like you give a damn.Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.If you've ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.⭐ WHAT WE COVER IN THIS EPISODEThe moment Andrea realized she was done living on autopilotWhy “knowing better” is different than “doing differently” (and how moms can bridge that gap)The boldest and hardest move from her book Live Like You Give a DamnHow shame and self-sabotage show up uniquely in motherhoodRelatable mom stories that reveal deeper emotional patternsHow to quiet the inner critic during chaotic mom momentsWhy so many moms can't identify their joy anymore—and how to rediscover itThe culture of wine-mom humor vs. the reality of sober curiosityAndrea's candid take on sobriety in motherhoodHow moms can model assertiveness, boundaries, and “making noise” for their kidsThe small daily shifts that create massive personal changeThe one thing Andrea hopes every listener will take from this episode⭐ LINKS & RESOURCESLearn more about Andrea Owen:

What do you do when your day job feels empty — but you still need to show up, provide, and stay honest?In this episode of Shtark Tank, I sit down with my cousin and friend Yoni Schwartz — Head of Data Science at Exponential and Head Producer of Living L'chaim. Yoni shares how he went from a corporate role that felt like “a complete lack of purpose” to leading 10 shows that have inspired and helped countless people. He is also the host of Spirit of the Song podcast, make sure to check it out!We talk about meaning, ambition, family, and the real-life tradeoffs of building something big on top of a demanding day job.In this conversation we cover:What it feels like when work is steady… but meaninglessHow Yoni first joined Living L'chaim and how the role grew over timeThe ethics of balancing a primary job with major side projectsStartup life vs. corporate life — and what actually changed for himHow he manages two intense roles without a rigid systemThe idea of intentionality as a survival tool for busy peopleSetting boundaries after COVID blurred everythingEarly morning learning as a realistic anchor for fathers with young kidsThe impact Living L'chaim aims for — inspiration, mental health, and financial clarityCultivating a relationship with your RebbiKey takeaway:You don't need a perfect system to juggle a lot — but you do need honesty, priorities, and intentional choices you can live with.If this episode resonated, please take a moment to follow the show and leave a 5-star rating. It helps more Bnei Torah in the workforce find these conversations.Guest: Yoni SchwartzHost: Yaakov Wolff

In this episode, I'm joined by Brea Starmer, founder of Lions & Tigers, a company she started after being laid off while seven months pregnant and serving as her family's primary income. What began as survival quickly became a new way of thinking about work: flexible, skilled, sustainable, and built around real life.We talk about the myth of stability in traditional employment, why so many women and caregivers are pushed to the margins, and how blended teams and fractional work are giving people more agency than ever before.And of course, we talk about the real-life side of it all- parenting, logistics, exhaustion, boundaries, and the seasons where everything feels like “a lot”… and also deeply purposeful.In this episode:The layoff that sparked Lions & TigersHow Brea built her own maternity leave through freelance workWhy blended teams are becoming essential in enterprise companiesHow AI, caregiving, and shifting workplace norms are reshaping careersWhat it actually looks like to build a business while raising three kidsThe skill of knowing what's worth your time (and what you can let fall through the colander)Connect with Brea:Lions & Tigers: lionsandtigers.comWorkforce Reimagined studyConnect with Brea on LinkedInConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

“Can I come home?”That's all Graham Allen could bring himself to text his wife after walking out on her while she was pregnant with their third child. He was a combat veteran, a serial drinker, a “degenerate husband” by his own words… and a man on the brink of repeating his father's story.In this raw, unfiltered conversation with Josh McPherson, Graham shares:How a heavy metal concert on Bourbon Street confronted him with the pain he was about to cause his own kidsThe night he sat hidden in a church balcony, broke down, and heard one clear word: “Text her”The four-word text that changed everything: “Can I come home?”Why he says he's “too abrasive for the pulpit but too important to ignore”The real story behind Dear America, his viral truck rants, and billions of viewsWhy he insists, “I'm not a good man. Any good you see is Jesus.”A direct challenge to men to put the bottle down, stop texting that other person, and go homeThis isn't a polished Christian fairytale. It's a story of church hurt, bad decisions, divorce papers on the table, PTSD, pride, and a wife who chose obedience to God over the world's advice.If you're a man on the edge of walking away from your family… or someone who thinks you've gone too far to come back to God… this episode is for you.Support the showThanks for listening! Go to www.StrongerManNation.com for more resources.

Welcome back to the Don't Pick the Scab Podcast!  David and Rachel are diving into a wild, honest, and sometimes hilarious conversation about surviving the holidays after divorce—especially for people over 40. If you're feeling lost, lonely, or just a little bit crazy as Thanksgiving and Christmas approach, you're not alone.

In this episode, we're talking about something that sits at the heart of connected parenting: your emotional capacity. Your ability to feel your own emotions directly shapes how you help your children navigate theirs.I'm sharing the exact moment a client realized why she kept snapping at her kids, and how one shift opened the door to calmer, more connected parenting. We'll walk through what emotional capacity really means, why it matters so much, and how to grow it in practical, doable ways.Inside the episode, you'll learn:Why “trying not to get triggered” doesn't workThe difference between suppressing emotions and expanding your capacityHow your child's big feelings bump into your limitsWhat actually creates emotional safety for kidsThe eight emotional capacities that change how you parentWhy repair is often more powerful than getting it perfectHow to hold space for your child without absorbing their stormThe tiny daily practices that build real emotional strengthYou'll hear stories from my own life, Target meltdowns, the baby powder blizzard, hiking to Machu Picchu, as well as real client breakthroughs that show what's possible when you learn to feel your emotions without being ruled by them.This episode will help you understand yourself more clearly, stay steadier in the hard moments, and create a home where big feelings aren't something to fear… they're something you can navigate with confidence.Because in parenting, you can't teach what you can't feel, and feeling more is what makes connection possible.Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this High Performance Parenting episode, Greg and Jacquie Francis unpack how to build and maintain real connection in your marriage and family—even when emotions run high or opinions clash.Through biblical wisdom, practical tools, and their own stories, they reveal how God's design for covenant love keeps families strong, secure, and united.You'll Learn:How to define a God-centered goal of connection in your marriageWhy healthy arguments can strengthen your bondHow to model reconciliation and grace for your kidsThe difference between a relationship covenant and a connection covenantBiblical principles to restore peace and unity in your home

Running ads doesn't have to feel complicated, expensive, or out of reach.In this episode of Moms Who Build, Mariah introduces Brooklyn Grotte, a Minnesota-based mom of three, luxury photographer, and Meta Ads strategist who helps women grow their businesses with small, smart ad strategies that actually work.Brooklyn shares how she went from $20,000 in debt and struggling to book clients to building two thriving businesses while raising her kids and redefining what success looks like as a mom and entrepreneur.This conversation is a masterclass in resourcefulness and resilience. Brooklyn and Mariah talk about the messy middle of pivots, starting small with just a few dollars a day, and creating offers that truly connect with your audience. You'll walk away realizing that ads don't need to be intimidating or require a massive budget. Clarity, consistency, and a little bit of courage go a long way.In this episode, you'll hear:How Brooklyn built two successful businesses while raising three kidsThe truth about running ads that actually convert (even on $1 a day)Why authenticity and raw, unpolished content perform bestThe mindset shift that helped her move from fear to freedomHow community and connection fuel her growth and confidenceConnect with Brooklyn:Instagram: @bizwithbrooklynWebsite: brooklynphotomn.comWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

In this episode, Clint sits down with Juliet Funt, author of “A Minute to Think” and Founder & CEO at JFG (Juliet Funt Group). Juliet shares the origin story of her leadership philosophy, how she went from improv comedy to boardroom strategy, and what she's learned from helping companies like Spotify, Costco, and ESPN fight burnout and reclaim creativity. The two discuss the power of strategic pauses, why “white space” is more than just time to rest, and how a few quiet minutes each day can drive sharper thinking, better decisions, and stronger performance at every level. This is the first part of a two-part conversation.Topics Covered:Juliet's unique upbringing on the set of Candid CameraHer pivot from improv comedy to corporate consultingThe origin and evolution of “white space” as a leadership conceptWhy strategic pauses are essential for creativity and decision-makingThe business cost of busyness (and how to reverse it)How Juliet learned to find clarity while lying in the dark with her kidsThe hidden ROI of giving teams room to thinkUsing white space for strategy, innovation, and focusLinks:Juliet's website - https://www.julietfunt.com/ Juliet's LinkedIn - https://www.linkedin.com/in/julietfunt/ Juliet's book, “A Minute to Think” - https://amzn.to/4hdIO6d 

When your child is struggling — whether it's a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure they never think there's something wrong with them.But what if trying to protect them from pain actually makes it harder for them to grow?In this episode, I share a powerful real-life coaching session with a mom whose seven-year-old was recently diagnosed with specific learning disorders in reading, writing, and math. I show you how shifting from controlling your child's thoughts to teaching them how to think builds lifelong confidence, self-trust, and resilience.If you've ever tried to “fix” how your child feels or worried about what they'll believe about themselves, this episode will help you see a better way forward.What You'll Learn in This EpisodeWhy trying to protect your child from their feelings can actually make things worseHow to teach emotional literacy and thought awareness to kidsThe difference between changing a thought for your child vs. showing them how to work with their own thoughtsHow your own fears and beliefs shape how you respond to your child's challengesThe most powerful shift a parent can make: from “Something has gone wrong” to “Nothing has gone wrong — this is their path”Key Quotes“You can't protect your kids from their thoughts — but you can teach them how to think.”“Our job isn't to fix our kids' feelings — it's to model how to manage them.”Resources & LinksFollow me on Instagram

In this heartfelt solo episode, host Albiona Rakipi dives deep into one of the most common (and emotionally triggering) parenting challenges: separation anxiety. But this isn't your typical advice—this is a powerful reframe.You'll learn why children protest when you leave, why dragging out your goodbye actually makes things harder, and how your own guilt might be sending the wrong message—even when you mean well.Most importantly, this episode gives you practical, loving strategies to help your child build self-trust, navigate hard feelings, and develop resilience, while giving yourself full permission to live a full, joyful life.Whether you're heading to work or heading to dinner with friends, this episode reminds you: your joy is not selfish—it's vital.In This Episode, You'll Learn:Why separation anxiety is not “bad behavior,” but a growth edgeThe #1 mistake parents make when saying goodbye (and how to fix it)What your child actually needs in those tough emotional momentsHow to build a "bridge" between separation and safetyWhy your self-trust is the foundation for your child's regulationHow to reframe “mom guilt” when you choose something just for youThe link between predictability and reduced anxiety in kidsThe critical difference between empathy and enmeshmentReal-life scripts and object-leaving strategies to ease transitionsWhy calm isn't the opposite of anxiety—self-trust isQuotes to Remember:“The opposite of anxiety isn't calm—it's self-trust.”“Every time you go back in a panic, you're telling your child they can't handle hard things.”“Your child doesn't need you to sacrifice everything—they need you to model wholeness.”“Joy begets joy. When you honor your needs, your kids benefit too.”Resources Mentioned:Substack Paid Parenting Community: https://albiona.substack.com/subscribeBook a 1:1 Coaching Discovery Call: https://calendly.com/albiona324/discovery-call Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're a parent navigating the ups and downs of your child's food allergies, you know firsthand how anxiety can sneak in, whether it's worrying about safety at school, birthday parties, or just trying to give your child some independence. In this episode of Psychologists Off the Clock, Tamara Hubbard joins Emily to talk about her new book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies.Their conversation doesn't just stop at allergies, though; they dive into the bigger picture of parenting with anxiety and uncertainty and explore how anxiety, while a completely normal human experience, can sometimes take over if we don't keep it in check. Tune in with us for practical strategies to help parents move away from over-controlling tendencies and toward building skills and confidence in their kids.Listen and Learn: Understanding the medical and emotional side of food allergies from what actually happens in the body, why they create such high anxiety for parents, and how uncertainty around reactions fuels guilt and fearBalancing fear with perspective and the difference between everyday vigilance and anxiety that takes overThe “certainty trap” many allergy parents fall into, why control seeking feels protective but actually creates burnout, conflict, and limits a child's growth, and how shifting from control to skill building can better support both parents and kidsThe “over-avoidance trap” food allergy parents can fall into, how anxiety can push families to restrict more than is medically necessary, and why finding a realistic, personalized sense of “safe enough” (with support from an allergist) is key to breaking free from constant fearPractical strategies for allergy parents to balance safety with living fully by shifting from fear-driven "what if" thinking to action-focused "if then" plansThe “Goldilocks principle” for food allergy parenting and finding the just right balance of caution and calm that keeps kids safe without overwhelming anxietyHow parents can start building confidence and safety skills in young children with food allergies (or other health conditions) from an early age, setting the foundation for independence and calm navigation as they growWhy the middle childhood years can help kids build self-advocacy and take ownership of their allergy care, so they are ready for adolescenceHow parents balance safety with flexibility can shape teens' confidence and independence in managing food allergies while keeping anxiety in checkResources: Tamara's Book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies: https://bookshop.org/a/30734/9781421449579 Tamara's Websites: https://www.foodallergycounselor.com/ and https://www.tamarahubbardlcpc.com/ Connect with Tamara on Socials: @FoodAllergyCounselor and @TherapistTamara.About Tamara HubbardWith more than 20 years of experience and a marriage and family therapy degree, Tamara Hubbard, MA, LCPC is a licensed clinical professional counselor helping women and parents of children with food allergies find their “just right” balance between feeling overwhelmed and living fully. Tamara created The Food Allergy Counselor in 2018 to fill a much needed resource gap by offering evidence-based food allergy anxiety management, mindset, and parenting content. She also founded the Academy of Food Allergy Counseling and its Food Allergy Counseling Directory, and currently serves as its Chief Advisor. An active allied health member of professional allergy and immunology organizations, Tamara is a national speaker and holds advisory roles within the allergy community. Finally, her first book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies with Johns Hopkins University Press comes out September 30th, 2025. Related Episodes:424. Modern Anxiety with Noelle McWard Aquino319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn266. Future Tense with Tracy Dennis-Tiwary260. Health Anxiety with Karen Lynn Cassiday253. Free Range Kids with Lenore Skenazy222. Living With Food Allergies with Tamara Hubbard94. Parenthood in the Age of Fear with Kim BrooksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it look like when a man decides to choose peace over pampers?

It's easy to get caught up in hockey and start thinking the sport defines who you are. But in this episode of The Ride to the Rink, two PWHL stars—Taylor Heise and Hayley Scamurra—share why you're always more than just a hockey player.They open up about the roles and hobbies that keep them grounded: being sisters, daughters, and aunts… baking, puzzles, pickleball, family time, and even online shopping. Both remind us that while hockey is important, it can't be the only thing that defines you.Parents—this one's for you too. Taylor and Hayley share wisdom on how you can support your child's hockey journey without making their performance their entire identity. The most powerful words you can say? “I love you no matter what.”What You'll Learn in This Episode:Why it's vital to build an identity beyond hockeyHow hobbies and passions outside the rink make you a better person (and player)Advice for parents on setting healthy expectations for their kidsThe importance of attitude, effort, and being a great teammate over statsHow pros like Taylor & Hayley find balance in their busy livesWhether you're a young player dreaming big or a parent navigating the hockey grind, this episode is a reminder that hockey is something you do—not who you are.

What does it look like to raise kids while navigating the emotional rollercoaster of divorce — and to rebuild yourself at the same time? In this deeply personal episode, Julie Sedler joins Emily to talk about the messy, transformative process of mothering through divorce while learning how to prioritize your own healing, identity, and joy.Julie is a chemical engineer turned author and speaker whose memoir Watch Me chronicles her journey from burned-out wife and mother to a fulfilled woman charting her own path. Together, she and Emily explore what it means to show up for your kids, even when you feel like you have nothing left, and how to make room for yourself again in the aftermath of major life change.In this episode, we cover:How divorce can impact your parenting and identityWhat “non-standard operating procedures” look like in survival modeLetting go of mom guilt while prioritizing your healingCreating systems that support your growth while raising kidsThe power of journaling, rituals, and rediscovering yourselfWhy it's okay to rest—and how to know when you can handle moreWhether you're going through a divorce or just feeling lost in motherhood, this episode offers practical tools, gentle encouragement, and a powerful reminder: you are worthy, and you're not alone.

Do you ever catch yourself spiraling with intrusive thoughts about not being “enough” as a stepmom? Maybe you wonder if you'll ever feel as important as your partner's kids' mom. Or you feel that rush of pressure to have a baby of your own—just so you can finally feel “equal.”If that's you, you are not alone.In this episode of The Stepmom Side Podcast, Alicia dives deep into what she calls the messy middle of stepmomming—the stage where you've been in the role long enough to know the hard stuff, but you're still figuring out how to handle the constant tension of:Dealing with intrusive thoughts of feeling inferior as a stepmom without biological kidsThe pressure and jealousy around wanting your own kids just to feel equalFacing the double standard: what makes you a “great mom” with an ours baby would've been called “evil” with your stepkidsBalancing care and control—wanting to show up for your stepkids but not having the legal authority to make decisionsRecognizing when it's time to step back and let the actual parents handle it, even when you see the gapsCoping with frustration, resentment, and those “rage-cleaning the bathroom” momentsWhy comparison to the ex or to a “perfect family” is a trap you don't have to stay stuck inAlicia shares her own messy middle stories—like jealousy when she didn't have kids of her own yet, or the time she literally walked four miles at night just to calm down after stepfamily stress. You'll hear real talk, honest encouragement, and strategies to help you feel less alone and more grounded in your role.

Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood's mental load, and the importance of reclaiming time for yourself without guilt.This honest and practical conversation is a reminder that motherhood isn't about doing it all perfectly… it's about awareness, intention, and giving yourself permission to grow alongside your children.EPISODE DESCRIPTIONJeanne's journey through postpartum depression, anxiety, and raising four kidsThe science behind matrescence and why “mom brain” feels so realThe differences between therapy and coaching for momsCreating intentional family values that anchor your homeHow to find time for yourself without guiltTUNE IN TO LEARNWhat matrescence really means and why every mom experiences itHow postpartum brain changes impact memory, identity, and connectionPractical strategies to reduce the mental load of motherhoodThe role of therapy vs. coaching and when each is most helpfulSimple ways to bring more intention and calm into your daily lifeRESOURCES MENTIONEDPostpartum to Professional Coaching Program: postpartumtoprofessional.comFree Guide for Moms Returning to Work:  https://www.postpartumtoprofessional.com/free-guide-podcast-listeners Amiga Moms™ Private Coaching with Vanessa: amigamoms.com/coachingTAKEAWAY MESSAGEMotherhood is messy, beautiful, and ever-changing… and that's normal. By naming the identity shifts of matrescence, giving ourselves grace, and staying intentional abouSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Letting go is a process, y'all—and it's okay to feel all the feels when your kids start spreading their wings. This week, I'm getting real about dropping my older son off at college, my younger son starting driving, and stepping into this new “what now?” stage of life. We talk regrets, lessons learned, and how the (almost) empty nest isn't the end—it's a fresh start. Remember, parenting was never about perfection—it's about showing up, staying real, and modeling what it means to live fully. So let's step into what's next—and get excited about it, together.In this episode:Dealing with emotions as kids leave homeLetting go: personal regrets, lessons learned, and what I would do differentlyThe benefit of open communication with your kidsThe “what now?” stage for parentsReinventing yourself and embracing new opportunities after the nest is emptyHere is my favorite quote from this episode:“Parenting is more about who you are than what you say and do.” — Amy GoinsIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your parenting methods helping or hindering your child's development?In this episode of Parenting Great Kids, Dr. Meg Meeker, pediatrician and bestselling author, breaks down the four key parenting styles—authoritative, authoritarian, permissive, and neglectful—and how each one affects your child's emotional and behavioral growth.You'll learn how to identify your default parenting style, what might be influencing it (including your own upbringing), and how to shift toward a more effective and loving approach. Dr. Meeker also tackles common parenting challenges like setting boundaries, dealing with whining, and balancing warmth with discipline.Whether you're a first-time parent or raising teens, this episode offers a practical roadmap for becoming a more intentional, confident parent.In This Episode, You'll Learn:The psychology behind different parenting stylesWhy authoritative parenting leads to emotionally resilient, responsible kidsThe risks of authoritarian, permissive, and neglectful stylesHow your own childhood shapes your parentingHow to set clear boundaries without being harshReal-life scenarios + listener Q&A with Dr. MeekerThe unique role of fathers in shaping secure children

If you're a parent doing everything for everyone - and still feel like you're barely holding it together… If you're exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You're not just tired. You're burnt out.In this episode, we break down the real reason you feel stuck, and what to do about it. You'll learn:The difference between stress and burnout (and why it's critical to know it as a parent)How to tell if you're stuck in a stress loop that's wrecking your energy, mood, and connection with your kidsThe 6 science-backed tools that will actually help you feel betterWhat happens to your body and brain when burnout goes untreatedThe small, daily shifts that will help you recover - without changing your entire lifeThis is not self-care fluff. This is neuroscience. This is your permission to stop pushing through - and start coming back to life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode of After Bedtime with Big Little Feelings is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS. Our listeners get 10% off their first month!Visit TubbyTodd.com and use code TubbyToddBigLittleFeelings15 at checkout for 15% off your first purchase! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Dr. JabanWhy mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold that matters in a home environmentCommon mold symptoms that many people miss and specific symptoms in kidsThe tests he runs to see if a person has mold exposure and home tests he usesSodium and potassium levels as indicators of chronic stress or mold exposureUrine mycotoxin test for mold levelsGenes that make someone more susceptible to mold damageThe most common ways to support drainage pathways and support the body in healingSupplements he recommends to help support drainage protocolsLimbic, somatic, and vagal nerve activities can help the body healHow he addresses the nervous system and “does physical therapy on the brain” to get the body ready to detoxWhere to start for dealing with mold, chronic infections, autoimmunity, and moreResources MentionedDr. Jaban's website, his Instagram, TikTok, and FacebookERMI mold test for the home

Watch this interview on YouTube: https://youtu.be/zSgexS8GG30In this honest and gritty conversation, Shane Winnings and Jerrad talk about the ache behind every man's desire to be a good dad—and why good intentions still leave so many guys feeling like they're failing.Shane shares his own story of growing as a father while leading a national movement to fight fatherlessness. They unpack how wounds from our own dads often fuel our desire to be better, but why motivation alone won't cut it. From military discipline to spiritual revival, from being physically present to emotionally absent, this conversation gets real fast.They also dive into Shane's bold new campaign Make Dads Great Again, what's sparking revival in Gen Z men, how fatherhood videos are breaking algorithms and breaking men open, and why the greatest threat to your calling might be your unchecked hustle.What You'll Learn:Why proximity doesn't equal presence in your homeHow to stop “tinkering” and start truly engaging your kidsThe real reason father wounds hurt so deeplyHow to love your family in the way they actually receive loveWhy being faithful at home matters more than platform or ministry successHow revival might already be happening—just not the way we expectMentioned in This Episode:Shane's viral Make Dads Great Again campaignWesley Huff's surprising influence on Joe RoganWhy Gen Z men are leading the way back to churchThe trap of high-output, low-impact fatherhoodHow to heal the pain that productivity can't coverBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GBToday's Sponsors:DwellBible.com/DadTired

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April's bonus episode. Key Takeaway / Points:How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencerThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayPaired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn't have any more kidsThe things within our power to change when it comes to hormonesIt's common and normal for periods to be irregular for the first couple of years after menstruation begins Understanding minerals and how they relate to fertility and hormonesPrimary, secondary, and tertiary minerals and how to optimize themA myth about minerals and vitamin DWhat to understand about minerals before vitamin D supplementation Some of the highest ROI, most impactful things we can do to support hormonesResources We MentionDr. Mandy Patterson - InstagramDr. Mandy Patterson - WebsiteBeam Minerals