Podcasts about kidsthe

If you've ever sat in a school meeting thinking, “They just don't get my kid,” this episode is for you. Guest Cindy Goldrich, an ADHD and executive function expert, reveals what most teachers don't know about ADHD, why school support often misses the mark, and how to advocate with compassion, not conflict. Whether you're a parent seeking support or an educator feeling overwhelmed, Cindy shares a powerful lens on collaboration, stress, and building spaces where complex kids truly thrive. What to expect in this episode:Uncover the surprising gaps in teacher education when it comes to neurodiversityWhy universal design isn't about special treatment, but smarter teaching for all kidsThe powerful link between anxiety and attentionHow approaching schools with curiosity instead of conflict can make all the differenceWhy your child's voice might be the most important one in the conversationAbout Cindy Goldrich, Ed.M., ADHD - CCSPCindy is a leading ADHD and executive function expert and the founder of PTS Coaching. She equips parents, educators, and professionals with research-backed tools to support children with ADHD. Through certified training programs, one-on-one coaching, and nationwide teacher workshops, Cindy helps others build practical strategies for success. She's the author of 8 Keys to Parenting Children with ADHD and ADHD, Executive Function & Behavioral Challenges in the Classroom, a CHADD Public Policy Committee member, and a regular contributor to ADDitude magazine.Connect with CindyWebsite: PTS CoachingEmail: cindy@ptscoaching.com Facebook: PTS CoachingInstagram: @ptscoachingLinkedIn: Cindy Goldrich, Ed.M. ADHD-CCSPAdvocate for Teacher Training: https://ptscoaching.com/2024/09/advocate-for-adhd-teacher-training/Train All Teachers about ADHD Challenges:  https://ptscoaching.com/2023/08/train-all-teachers-adhd/Meet the Teacher: How to Build Relationships: https://ptscoaching.com/2022/09/meet-the-teacher/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here: https://impactparents.com/how-to-help-adhd-students-succeed-in-the-classroom Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Send us a textWelcome back to Season 5 of Sober'ish' Sparkle! In this powerful episode, I chat with the vibrant and courageous Michelle, a life coach, mum, and wellness advocate who's been sober since October 2021. We explore how she moved from glamorising her wine o'clock to embracing a deeply fulfilling alcohol-free life – with honesty, vulnerability, and a whole lot of heart.Michelle opens up about how a 90-day alcohol-free challenge became the turning point she needed. We talk about the myth of the “rock bottom”, the grey area of drinking, and how little, shitty days can pile up until you finally say, “enough is enough”. If you've ever woken up at 3am full of regret and anxiety, wondering how you're going to get through another day, this episode is for you.We also dig into:The role of community and connection in early sobrietyNavigating social events, holidays and fitness culture alcohol-freeThe power of “playing it forward” to overcome cravingsHow alcohol can mask deeper issues like self-worthWhy milestones like your first sober Christmas or birthday matterRedefining celebrations without champagneModelling a healthier relationship with alcohol for our kidsThe importance of doing “the work” and finding your own toolkitMichelle's story is a beautiful reminder that sobriety isn't about restriction – it's about expansion. It's about learning to trust yourself again, to break cycles, and to discover the version of you that doesn't need booze to feel worthy, fun, or free.Whether you're sober, sober curious, or simply asking yourself “is this really working for me anymore?”, Michelle's insight will help you feel seen and supported.

Watch this interview on YouTube: https://youtu.be/zSgexS8GG30In this honest and gritty conversation, Shane Winnings and Jerrad talk about the ache behind every man's desire to be a good dad—and why good intentions still leave so many guys feeling like they're failing.Shane shares his own story of growing as a father while leading a national movement to fight fatherlessness. They unpack how wounds from our own dads often fuel our desire to be better, but why motivation alone won't cut it. From military discipline to spiritual revival, from being physically present to emotionally absent, this conversation gets real fast.They also dive into Shane's bold new campaign Make Dads Great Again, what's sparking revival in Gen Z men, how fatherhood videos are breaking algorithms and breaking men open, and why the greatest threat to your calling might be your unchecked hustle.What You'll Learn:Why proximity doesn't equal presence in your homeHow to stop “tinkering” and start truly engaging your kidsThe real reason father wounds hurt so deeplyHow to love your family in the way they actually receive loveWhy being faithful at home matters more than platform or ministry successHow revival might already be happening—just not the way we expectMentioned in This Episode:Shane's viral Make Dads Great Again campaignWesley Huff's surprising influence on Joe RoganWhy Gen Z men are leading the way back to churchThe trap of high-output, low-impact fatherhoodHow to heal the pain that productivity can't coverBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GBToday's Sponsors:DwellBible.com/DadTired

Welcome back, Thrivers! This episode is your permission slip to finally prioritise you—and not just in theory. This is part two of a powerful two-part series on reclaiming your energy and recharging your parenting battery, not out of guilt, but out of necessity. If you haven't caught part one yet, pause and go back—it's a must-listen foundation on recognising the signs of depletion and why recharging matters.In part two, we get practical and actionable. This is where the real change begins.Host Jen shares her real-life strategies and lived experience as a mum navigating the messy, beautiful chaos of parenthood. You'll walk away with:Quick top-ups that take five minutes or less (think: intentional sips of tea, grounding breathwork, or barefoot moments in nature).Intentional pauses—daily maintenance rituals to prevent burnout before it starts.Long-term deposits like therapy, solo time, and setting boundaries that give your energy back tenfold.This isn't a list of things to "add to your to-do list"—this is an invitation to try what fits you. You'll hear about:The power of dancing in the kitchen with your kidsThe magic of putting your phone down and picking up your joyWhy a red light sauna + ice bath date changed everything for Jen and her partnerCreating a life where joy, presence, and calm aren't a luxury—they're the baselineWhether you're down to your last bar or looking to maintain the charge you've got, this episode will leave you feeling seen, supported, and inspired to give yourself the care you've been giving everyone else.Ready to plug in and fill your cup your way? Tune in now and grab what you need—ASAP.

Emily Tisch Sussman was a rising star in politics, until motherhood upended everything. In this candid conversation, she shares how losing her identity led her to build a powerful new one through media, motherhood, and mission-driven work.In this episode:How identity and self-worth get wrapped in professional successWhat it's really like to lose your sense of self after kidsThe emotional toll of high-level ambitionThe wild story behind launching She Pivots (and getting a cease and desist)Connect with Emily:Podcast → She PivotsCheck Out Her Website → https://www.shepivotsthepodcast.comFollow Elyse on Instagram → @ShePivotsThePodcastConnect with Elyse:Join Elyse on YouTube → Elyse Archer YouTube ChannelFollow Elyse on Instagram → @elysearcherSend Elyse a DM on LinkedIn → Elyse Archer LinkedIn

Send us a text#068.  In this episode, I sit down with Emily May—former registered nurse, real estate investor, and now the owner of M&M Roofing—to talk about her bold leap into entrepreneurship through business acquisition.Emily shares how she went from long nursing shifts to owning and scaling a roofing company 10x in one year. You'll also hear how she's intentionally involving her kids in real estate, business, and money conversations—giving them a front-row seat to financial literacy in action.Whether you're exploring entrepreneurship, investing, or raising kids with money smarts, Emily's story is packed with inspiration and practical takeaways.You'll Learn:Why Emily left nursing after 17 years to acquire a businessHow she grew her company through seller financing and community presenceMindset shifts that helped her step into ownership with no prior roofing experienceHow she models money confidence and entrepreneurship for her kidsThe importance of involving your children in real-life money decisionsShow notes and more at:https://moneydadpodcast.com/session068Support the show

Dr. Jayarajan Kodikannath, B.Sc, B.A.M.S, whom we lovingly call “Dr. J," is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is  currently completing her doctorate—Dr. J has played a pivotal role in advancing Ayurvedic education and clinical research. His work includes leading research on Ayurvedic wellness solutions, with a recently patented herbal composition for managing metabolic syndrome disorders such as type 2 diabetes, obesity, and lipid imbalances.Dr. J is also the author of The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids, a practical and user-friendly resource offering over 50 Ayurvedic wellness practices for children ages 3–16. With over two decades of clinical experience, he has focused extensively on pediatric health and mental well-being.Above all, Dr. J is a compassionate healer and educator, dedicated to sharing the consciousness-based teachings of Ayurveda across the globe. As Sasha's own teacher, he embodies the Divine Father and Ayurveda itself, guiding his students with wisdom, humility, and love.Today, in part one of our three-part series on Ayurveda for Happy and Healthy Kids, we explore a topic close to both our hearts. We begin with Prana—the primordial life force—its role in childhood development, and its impact on cognitive health. We also discuss:The Ayurvedic perspective on childhood growth and developmentCommon childhood imbalances and their root causesThe role of parents in their children's healthThe impact of stress and environmental factors on kidsThe controversial use of pharmaceuticals for behavioral challengesBreaking cycles of sleep deprivation for parentsBalancing structured activities with free, unstructured playtimeThe healing power of nature and the innate healing capacity within us allIt seems fitting that Dr. J wrote a book on conscious, loving Ayurvedic parenting—because that is exactly what he offers us as his students. He doesn't just teach Ayurveda; he embodies it, sharing from his heart rather than merely his vast knowledge. His wisdom flows effortlessly, granting all of us in his presence the blessing of Darshan—Divine sight.Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this inspiring episode of Move Talk Thrive, Lizzy and Emily are joined by Jordan Oldfield—founder of My Gut Friends and co-creator of STACKD Wholefood Blends. A devoted father of five and passionate whole foodie, Jordan shares his mission to empower children and families to combat chronic disease through fun, engaging, and science-backed gut health education.Whether you're a parent, educator, or health professional, this episode will leave you informed and energized to rethink how we approach nutrition in childhood. What You'll Learn in This Episode:Jordan's journey from wholefood convert to children's gut health advocateHow My Gut Friends makes gut health fun, educational, and empowering for kidsThe creation and impact of STACKD Wholefood BlendsWhat the Gut Health Hero Kindergarten Program is and how it worksThe importance of starting gut health education early—and how to do itTips for families wanting to make the switch to whole foods without the overwhelmKey Takeaways:Gut health can—and should—be fun and accessible for childrenEarly education on food and microbiome health empowers kids for lifeParents don't need to be perfect; small steps toward whole food living can make big changesCreative tools like books, clubs, and school programs can build long-term healthy habits

In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.You'll learn:How to direct tremors and energy to areas of discomfortThe meditative aspects of TRE and body awarenessWhy emotional trauma is often at the root of our strugglesHow Rob's methods are being used with first responders, retirees, and even school-aged kidsThe intersection of training, therapy, and sustainable healthRaw stories of parenting, personal growth, and finding purpose after hardshipThis episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.Support the show

Have you ever wondered why anxiety in children can look and feel so physical—and what we as pediatricians, parents, or caregivers can do about it? We're visiting a fan favorite from Episode #26 of Pediatric Meltdown, Dr. Lia Gaggino sits down with Dr. Colleen Cullinan, a leading pediatric psychologist, to dissect the powerful 3 B's approach: Brain, Body, and Behavior. Together, they reveal eye-opening truths about integrated behavioral health, the ways anxiety manifests in kids, and practical, actionable strategies for managing emotional meltdowns in real-time. This is not just about recognizing anxiety—it's about transforming how we support kids inside and outside the exam room. If you want to empower families, level up your clinical skills, and make a tangible difference, don't miss this conversation. This episode could change the way you think about pediatric care—forever.[00:00 - 11:35] Integrated Care Foundations: Building Partnerships in Pediatric PracticeIntegrated behavioral health bridges the gap between physical and mental health, creating seamless care experiences for families.Primary care is often the first—and sometimes only—entry point for children facing emotional or behavioral challenges.Partnerships between pediatricians and behavioral health providers increase accessibility, reduce stigma, and foster earlier intervention.The synergy and trust between pediatricians and psychology professionals leads to holistic, effective patient care.[11:36 - 15:49] The Role of Primary Care in Managing Anxiety and Emotional HealthPrimary care providers serve as trusted anchors, introducing mental health as an essential component of overall health.Familiarity with a child's history allows pediatricians to recognize subtle behavior changes and collaborate meaningfully with behavioral specialists.Normalizing physical symptoms of anxiety (like stomachaches and headaches) helps bridge conversations from medical to emotional concerns.Educating families on the inseparability of physical and emotional health empowers them to seek support without shame.[15:50 - 28:55] Anxiety Explained: The 3 B's and Practical Strategies for KidsThe "3 B's": Brain, Body, and Behavior, are interlinked—anxiety in the brain triggers body sensations, which guide behavior, often leading to avoidance.Psychoeducation is key: Emphasizing to families and youth that everyone experiences anxiety validates their feelings and reduces shame.Simple, actionable distress tolerance tools—breathing exercises, grounding techniques (like the “five senses” method), and focusing attention—can be taught in minutes during a regular visit.Providers can help children recognize “worry thoughts” and redirect their response before anxiety spirals into withdrawal or meltdown.[28:56 - 49:20] When to Escalate: Distress Tolerance, Prevention, and Team-Based SolutionsDistress tolerance techniques can bridge the gap until a child can access specialized behavioral care—or be sufficient for milder cases.Functional impairment is the marker for when anxiety moves from “manageable” to requiring traditional CBT or higher-level intervention.Exposure therapy explained: At its core, CBT for anxiety involves identifying fears and encouraging gradual, manageable exposure to them, with improvement through repetition.Advocacy for integrated behavioral health, resource sharing, and ongoing partnerships with community therapists are essential for sustainable, high-impact child mental health care.[49:21- 53:34] Dr. Lia's...

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April's bonus episode. Key Takeaway / Points:How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencerThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayPaired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you were a kid, the possibilities were endless — and extremely unrealistic (but in the best way). In this episode of Thoughts Off The Stem, host Justin Barone dives into a ridiculous world of childhood dreams and how they stack up against to real life.“Big Dreams, Greatness and Purple Haze” is all about the big question:What did you think you were gonna be when you grew up — and what happened?Imagining fame and fortune, Justin brings humor, nostalgia, and just the right amount of haze (figuratively… maybe) to explore how dreams evolve, shift, and sometimes completely derail.This isn't your typical “follow your dreams” pep talk. It's a comedy-laced look at who we thought we'd be and who we actually became — and why that's kind of amazing.

Welcome back!This is the 2nd of 3 episodes breaking down the vast array of parenting resources we have at our fingertips. Today we're talking: Occupational Therapy, Parent Child Interaction Therapy, Child Therapy (play therapy) and seeing a Psychologist.For each, I break down the family that resource is BEST for, the benefits it provides, the unique Pros and Cons of utilizing that support vs. another, and ultimately for some, the way they fall short. IN THIS EPISODE I SHARED:When play therapy would most benefit your childWhy PCIT is less likely to work with strong-willed kidsThe criteria often necessary in order to get a referral to a psychologistDON'T MISS:A study on childhood anxiety and what treatment style was most effective - the answer may surprise you! // MENTIONED IN THE EPISODE //2019 Yale Study on Combating Childhood Anxiety // CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @‌parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Ever catch yourself constantly saying "hurry up" to your kids while your own heart is racing? In this episode, Diana shares her summer mission to break free from the cycle of rushing - and why it might be the game-changer your family needs too.In this episode Diana shares:The surprising conversation with Diana's mom that changed her perspective on hurryingWhy that frantic "we're late!" energy is literally triggering fight-or-flight mode in your kidsThe permission slip you didn't know you needed: it's OKAY to be late sometimes!This isn't your typical "here's how to fix everything" parenting episode. Diana keeps it real about her own struggles and invites you to join her summer mission to "slow the F down" - because sometimes the most important parenting work is simply being present enough to enjoy the ride.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Welcome to The Resistance: An Underground Educators Podcast In this very first episode of The Resistance—formerly known as the Black on Black Education podcast—I'm telling the full story. The real one. The one I've only hinted at before. This rebrand isn't just about changing a name. It's about standing 10 toes down in what I believe: educators deserve better, and our kids deserve freedom, joy, and justice in their classrooms right now.In this episode, I'm opening up about:Why I rebranded the podcast and what it means to be a part of The ResistanceGetting fired—and how that experience revealed just how toxic school cultures can beWhat it feels like to be perceived as "disruptive" simply for doing what's right for kidsThe moment I realized I was starting to mimic the harm I was fighting againstHow I realigned through reflection, rest, and radical honestyThe three promises I made to myself this school year: let go of what I can't control, have more fun, and take care of myselfThis isn't just my story. It's the story of so many of us who've been told to sit down, stay quiet, or follow the rules in systems that were never built for us—or for the young people we serve. If you've ever cried in your car after work, felt silenced, or been penalized for telling the truth while still teaching your students to use their voices—this episode is for you.Links mentioned:Don't Be Like Dan: A Deep Dive into Power Hoarding in SchoolsI'm Gonna Have the Best School Year of My Life EpisodeReflection Prompts:When have you been penalized for telling the truth?Have you cried in your car after work? What led to that moment—and what was your role?What boundaries do you need to set to protect your peace and purpose?Join the Liberation Library, a community for educators who are done waiting and ready to start their silent revolution—together.Don't forget to subscribe, share, and leave a review. And if you're feeling bold, head to the comments and drop your response to one of the reflection prompts.This is The Resistance—the podcast for educators fighting the system from the inside. Let's get to work.

In this solo bonus episode, Michelle gets real about something most of us keep quiet: burnout.Not the dramatic breakdown-in-the-shower kind. The silent, slow, invisible kind that creeps in while you're still functioning, smiling, and showing up for everyone else. Michelle shares her personal story of ignoring the signs, navigating health anxiety, and eventually ending up in A&E—only to hear the words:“You're not dying. You're just stressed.”From gallstone drama to heart monitors and everything in between, this is an honest reflection on how burnout doesn't just hit hard—it hits quiet. And how slowing down, letting go of pressure, and learning to say no might just be the real comeback.

Have you ever felt overwhelmed by parenting challenges or unsure how to navigate tough conversations with your child?In this episode of Parenting Ed-Ventures, host Lara Courtepatte sits down with Dr. Ashley Miller, a child and adolescent psychiatrist, family therapist, and award-winning educator. Dr. Miller is a clinical assistant professor of psychiatry at the University of British Columbia, co-director of family therapy training, and the author of What to Say to Kids When Nothing Seems to Work—a science-backed guide to help parents handle difficult moments with confidence and care.With over 15 years of experience working with children, teens, and families, Dr. Miller shares invaluable insights on:How parents can manage their own stress responses to better support their kidsThe difference between reacting and responding in heated parenting momentsPractical strategies to strengthen parent-child bonds—even when things feel tenseWhy it's never too late to grow as a parent and reconnect with your childIf you've ever struggled to stay calm, felt stuck in power struggles, or wondered how to repair after a tough moment, this episode is packed with wisdom, warmth, and actionable strategies to help you build a stronger, more connected family.Listen now to discover how small shifts can make a big impact on your parenting journey.········Find more of Dr. Ashley Miller's work:What to Say to Kids When Nothing Seems to Work – Available hereFollow Dr. Ashley Miller on Instagram········Follow Parenting Ed-Ventures on Instagram:@parentingedventurespodLearn more about Tutor Teach:https://tutorteach.ca/········Intro Music: Good Times by Patrick PatrikiosSting Music: Purple Planet Music - Timelapse

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.EthnikiGreece are promoted to Nations League A Thumping 0-3 win away to Scotland with the kidsThe training centre has been announcedDenmark enters Greece's 2026 World Cup qualifiers groupKaraiskakis Stadium to be the home groundSLGR playoffsSuper League is backOlympiakos host PanathinaikosAEK host PAOKRelegation six pointer between Athens Kallithea and VolosOther newsMantzios starts well as manager of CyprusKostoulas and Mouzakitis linked with AC MilanGreek Super Cup to be played either in August or JanuaryGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"As a working mom, it's easy to feel pulled in a million directions—trying to be present at work, at home, and somehow still take care of yourself. The guilt of missing milestones, the pressure to “do it all,” and the constant feeling of never enough can be overwhelming. But here's the truth: You don't have to lose yourself in the process.In this episode, Vanessa shares practical strategies to help you manage mom guilt, redefine what it means to be “present,” and let go of unrealistic expectations. Because being a great mom and pursuing your goals are not mutually exclusive.TUNE IN TO LEARN:Why working mom guilt is so common—and how to shift your mindsetHow to focus on quality over quantity in your time with your kidsThe importance of setting realistic expectations (and letting go of perfection!)How to set boundaries at work and home to reduce overwhelmWhy giving yourself grace is one of the best things you can do for your familyREFERENCED LINK:Amiga Moms: www.amigamoms.comTAKEAWAY MESSAGE:Mom guilt is real, but it doesn't have to run the show. You're teaching your kids resilience, independence, and the value of hard work—and you're still a loving, present mother. The goal isn't perfection—it's presence in the moments that matter.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Episode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn't have any more kidsThe things within our power to change when it comes to hormonesIt's common and normal for periods to be irregular for the first couple of years after menstruation begins Understanding minerals and how they relate to fertility and hormonesPrimary, secondary, and tertiary minerals and how to optimize themA myth about minerals and vitamin DWhat to understand about minerals before vitamin D supplementation Some of the highest ROI, most impactful things we can do to support hormonesResources We MentionDr. Mandy Patterson - InstagramDr. Mandy Patterson - WebsiteBeam Minerals

Today, I'm thrilled to share a peek at the riches inside RAR Premium, our online community that helps you make meaningful and lasting connections with your books and helps homeschool mamas become the peace-filled, joyful mamas they're called to be.Last summer, our Family Book Club selection was On the Edge of the Dark Sea of Darkness, the first book in the Wingfeather Saga by Andrew Peterson. And we were lucky enough that Andrew agreed to join us to answer kids' questions about the books.  This episode is spoiler-free, so listen in even if you haven't read the books yet. I'm pretty sure by the end you'll want to! We talk about the inspiration for the Wingfeather Saga, Andrew's ridiculous made-up words (that we actually use in my house), developing a rich fantasy world, and even which Wingfeather character is most like him!In this episode, you'll hear: How reading aloud C. S. Lewis to his children inspired Andrew to go after his dream of writing stories for kidsThe tons of tiny, often behind-the-scenes choices that go into creating a fantasy worldWhy Andrew doesn't write with a specific message in mind, but wants readers to connect with his books in their own wayLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/wingfeather

Let's get real for a hot second—ever feel like parenting is just one giant tug-of-war? (And somehow you're ALWAYS the one about to face-plant into the mud puddle, am I right?!)In today's episode, I'm diving into my "Dream Relationship Strategy" – the exact framework I've used to transform my relationships with my kids (including my son who's turning 24 this year—which is WILD because I'm pretty sure I'm still 24 myself!

Hello everyone! I'm so excited to welcome Dr. Holly Wood to the podcast this week. Yes, her name is iconic, but so is the work she's doing in the world of sex therapy. With a PhD in Human Sexuality and certifications as both an AASECT sex therapist and a clinical psychology sexologist, Dr. Holly brings so much knowledge and heart to her work. As a new mom herself, she's here to share both expert advice and personal experiences around keeping intimacy alive after kids. In this episode:Dr. Holly shares what inspired her to specialize in sex and relationshipsWhy so many couples struggle to stay connected after kidsThe body changes that happen, hormones, and feeling sexy again after pregnancyHow scheduling sex can be important for finding time for intimacyWhy emotional intimacy is just as important as physical connectionHow to own your own pleasure instead of waiting on your partner**This episode is sponsored by Cozy Earth. Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code RACHELM for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let themknow you heard about Cozy Earth right here.**Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesThe Inner Work of Relationships by Mathew MichelettiFair Play by Eve RodskyHunt, Gather, Parent by Michaeleen DoucleffDesire by Lauren Fogel MersyGottman's Bringing Baby HomeConnect with Dr HollyWebsite: TheHollyWoodSexologist.comSocials: @TheHollyWoodSexologistSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

For kids who struggle with ADHD, building skills like executive function and self-advocacy can be difficult. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Dr. Andy Kahn. Andy is a licensed psychologist and the associate director of behavior change and expertise here at Understood. He's also the host of the podcast Parenting Behavior with Dr. Andy Kahn.Andy discusses why skill-building is important for kids with ADHD. He also shares many ways families can help.Related resourcesUnderstanding impulsivity in kidsThe 3 areas of executive functionADHD medication shortages: 8 ways to copeListen: Talking through social strugglesListen: The power of self-advocacy for kids at IEP and 504 meetingsTimestamps  (1:27) Reasons why some kids do not take meds (3:42) Areas where skill-building can help kids with ADHD (5:33) Skill-building for executive function (10:38) Skill-building for social situations(15:40) Skill-building for impulsivity (19:25) Understanding and working on self-advocacy (23:00) The connection between access to medication and skill-buildingFor a transcript of this episode and more resources, visit the In It page on Understood.We love hearing from our listeners. Email us at init@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Parenting in today's world can feel more complex than ever, especially for those raising neurodivergent kids. In this episode, we engage in an inspiring conversation with Peter Fitzpatrick, the co-founder of Fawn Friends, to explore innovative ways parents can cultivate emotional trust, safety, and intelligence in their children. Tune into this episode to discover fresh perspectives on enhancing your child's emotional and social development.Here is what to expect in this episodeHow technology can create safe spaces for children to express themselvesThe role of emotional trust and how it bridges the gap between parents and neurodivergent childrenInsights from groundbreaking research on how to improve social communication in kidsThe power of “putting truth first” and how parental regulation impacts a child's emotional well-beingPractical ways to balance screen time with meaningful connections in modern parentingAbout Peter FitzpatrickPeter is the co-founder and CEO of Fawn, a company dedicated to supporting families raising neurodiverse children through innovative technology. Drawing from his personal experience growing up with ADHD and navigating a challenging home environment, Peter has channeled his journey into creating Fawn's Magical Companion, an AI-driven, cuddly tool designed to foster emotional connection and social development.Connect with Peter:Website: https://www.fawnfriends.com/pages/robot-for-adhdLinkedIn: Peter Joseph Fitzpatrick | Fawn FriendsInstagram: @impossible.creator | Fawn Friends  Related Links:The Power of Emotional Intelligence in Parenting:https://tinyurl.com/5dax89wpInternational Conference on ADHD 2022 Part 1: Emotional Awareness and Insights about ADHD https://tinyurl.com/5xe6meyjAutism & Anxiety In Girls:https://tinyurl.com/4vsxshbbAutism, PDA & Combative Behaviors: https://tinyurl.com/mpaetzceParent Time Spent Researchhttps://tinyurl.com/bdhphu82Yale Research:https://tinyurl.com/9f2dryhkCerulean Chronicles by TJ Klune | Kindle and PaperbackGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift. Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentLinkedIn: https://www.linkedin.com/company/impactparents

We've been married for 12 years and spent much of that time thinking kids weren't in the cards for us. But over the past year and a half, something shifted. In this episode, we reflect on the conversations, experiences, and even a health scare that led us to reconsider parenthood. From our initial doubts to the moment we found out we were expecting, we're letting you in on all the emotions, surprises, and decisions that brought us here.Key Takeaways:Why we originally thought we wouldn't have kidsThe turning points that changed our mindsHow we found out and told our familiesLinks And Additional Resources:167 – La Cirugía Y Recuperación De May | May's Surgery And RecoveryBoost your confidence in real-life Spanish conversations with our Spanish Immersion RetreatsGet 25% Off Trusted HousesittersLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próxima!Immerse yourself in Mexico's vibrant culture and language with our Spanish Immersion Retreats! Gain confidence, improve your Spanish, and create unforgettable memories in just one week.

If you've been thinking about private clients and either have a passion for working with adults or have kids you want to be home for, this episode is for you!Today I'm talking with Heather McCurdy, mom to triplets and owner of an adult-focused private practice, Mindful Speech Therapy, in Valparaiso, Indiana.After hearing about it from a friend, Heather used the Start Your Private Practice Program to create a practice that aligns with her values and lifestyle.In this episode, Heather shares how her private practice journey gave her the freedom to continue working with adult clients and stay at home to raise her triplets.Heather McCurdy is an adult-focused private practice owner and serves patients in-person and virtually in the state of Indiana. Heather loves treating patients with post-traumatic brain injury (including athletes post-concussion) and dementia. When Heather's not working, she enjoys spending time with her three kiddos. In Today's Episode, We Discuss:What happened when Heather realized her job wasn't fulfilling anymoreHow she gets referrals in a way that avoids being pushy and dealing with competitionHeather's balanced approach to managing her private practice and family lifeHow private practice allows her to be a better parent to her kidsThe different payer sources that allow Heather to see a variety of clientsWhat other opportunities she's considering thanks to the flexibility of private practiceIf you want to pursue adult-focused SLP, you will love Heather's story! Private practice not only made Heather her own boss but allowed her to stay in her zone of genius.If you would like to know more about our Programs and how we help support SLPs and OTs who want our help to start and grow their practices, please visit www.IndependentClinician.com/resources Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Heather's website: mindfulspeechtherapy.comFollow Mindful Speech Therapy on Instagram: https://www.instagram.com/mindfulspeechtherapyllc/Learn more about how our programs can help you with starting or growing your private practice: https://www.independentclinician.com/Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook: https://www.facebook.com/groups/slp.private.practice.beginners/

Yep! This time it's me!This is an interview that I did for the Freedom, Family and Finances Summit this summer with Jennifer Fraser.And next week, Wed. Oct. 2nd, I'm on a live Q&A panel around Health and Sovereignty with Jason Christoff and Jonathan Baynes who are both forging their freedom paths.Register here so you can get in on it: https://freedomfamilyandfinances.com/optin-7849?am_id=sascha1263In this interview I get to share my opinions and philosophies on many subjects, including nutrition, supplementation, parenting, schooling and more.I seem to have a lot of opinions :)Actually, these are all aspects that go into knowing who we are and raising kids who are rooted in themselves, who know how to question, spot patterns, problem solve and just generally have the capacity for joy, self-fulfillment and critical thinking.All good traits in m book:)Also, this whole event is available again for a free replay from Oct. 3-5, so be sure to sign up for that as well and get access to the free interviews.In this episode, I talk about:How true holistic health and nutrition looks at all aspects of your lifeHow many no longer have original access to their birthright of knowledge, health and know-howThe cycles that we used to adhere to as a result of necessity which could serve us to connect back intoMy big learning that I am not here to convince anyone and to help those who are looking to help themselvesMy views on supplements and why we need to address the fundamental basics before jumping ahead and how supplements don't make up for poor choicesCommon symptoms of our modern societyHow our symptoms are often our healing and how we need to re-perspective what we believe sickness to beHow our perceptions of the events in our lives can affect our physical bodyHow long term suppression of symptoms is not the answer to healingThe origin of the name of this podcastHow becoming a mama changed my life and inspired the creationg of my program Your Conscious Pregnancy and Parenting GuideElements to consider when becoming a parent to support the raising of healthy childrenWhy we should bring more consciousness to bringing children into this worldThe importance of being a witness and advocate for your childrenHow tech is getting in the way of our children knowing themselvesSome of my views of EMFsThe importance of not sleeping in a wifi zoneHow children in Alberta are no longer allowed cell phones in the classroomWhy we never put our son in schoolHow the origins of the public school system was never benevolentHow the schools don't assess and recognize the broad range of skills and talents that support practicality in lifeHow homeschooling allows for structuring the day according to your child's unique needsThe many benefits of homeschoolingThe importance of maintaining connection with your teenage kidsThe importance of raising children rooted in themselves and who do not seek outside approvalThe importance of getting out of victim mentality for self-realizationCorrection - how my parents came here when my older brother was 2How my mama with her innate wisdom is one of my best inspirationsand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Stay tuned for the Telegram channel my husband are starting!Instagram: https://www.instagram.com/saschaksays/Facebook: https://www.facebook.com/saschakalivoda/You Tube: https://www.youtube.com/@saschasaysBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcX----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

We know that anxiety is affecting both kids and adults at alarming rates.We've discussed anxiety busters before on The Healthy Parenting Handbook, and today we're completing the trifecta of experts with an MD who practices integrative medicine.Dr. Wiggy Saunders joins me to dive into anxiety once again because we can't give parents enough strategies to help their kids (and themselves) dig out of their anxious lives. We're focusing specifically on how anxiety is affecting kids' school performance.Your mind will be blown with how closely anxiety and focus/attention are connected, and how certain strategies may help reduce your kids' struggles in both areas!We'll talk about:Dr. Wiggy's favorite Bible verseHow different types of anxiety can escalate one to the otherThe impact of parental anxiety on our kidsThe role of adrenals in stress and how to support them with the nutrients they're consuming like a ravenous teenagerWhat magnesium in particular “says” to the adrenals to calm them down, and how that may impact kids' school performanceThe 4 vitamins and minerals most important to boost your immune systemResources We Mentioned for Anxiety in KidsRaise Them WellFind Raise Them Well on social media: Facebook, InstagramDr. Wiggy's supplement line, Health As It Ought To BeHealth As It Ought To Be on FacebookDr. Wiggy on FacebookRaise Them Well supplements: Magnesium roll-on, magnesium balm, Mag-Focus, immune boosterAnxiety in teensTips for managing your child's anxietyWhat is the best form of magnesiumMore on kids and magnesiumMore immune-boosting tips Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Feeding Families is a part of the EcoParent Podcast Network.This episode was generously sponsored by the Canadian School of Natural Nutrition.About the episode:We covered a lot in season two and in this episode, we bring it all together so you can create a Culture Of Nourishment in your home. But nourishing is just half the equation as you support the health of your kids. This episode answers the question: “What if I'm doing my best to nourish my kids but they continue to struggle?” I'll introduce you to the top stumbling blocks and how to move through them, plus most common sources of inflammation, biological stress, and irritation that could be interfering in optimal health. This episode will help you find your next step as you pursue optimal health for your kids.Some of what we discussed:How to use the five nourishment needs framework to create a culture of nourishment in the home and improve the mental and physical health of your kidsThe five main sources of inflammation and biological stress loadWhy prioritizing children's physical and mental health is crucial for their well-being now and in the futureQuestions to ask when you're considering working with any type of supportive professionalHost Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. A certified teacher, Author, Speaker, and practitioner of Functional and Holistic Nutrition, Jess is dedicated to enhancing the well-being of children who face challenges such as anxiety, ADHD, and mood disorders. Her integrative approach involves unraveling hidden stressors and deeply nourishing the body to foster resilience and optimal health. Jess's best-selling book, "Raising Resilience", and her online resources have reached a global audience, equipping parents and practitioners with practical tools to bring simplicity and joy back into family life.Further Links for Jess:Guide: www.JessSherman.com/anxietysupportforkidsCourses: www.JessSherman.com/learnBook: www.RaisingResilience.caMembership: www.JessSherman.com/membershipSocial: instagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Credits:This episode was edited, mastered, and produced by RanserSound.Become a supporter of this podcast: https://www.spreaker.com/podcast/feeding-families--5202281/support.

I learned today that I still have a lot of internal tendencies from middle school.

Send us a Text Message.Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry."I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, and how we can actually work with it instead of against it.In this episode, you'll learn:Why expecting to worry is a game-changer for managing anxietyHow to model healthy coping strategies for your kidsThe importance of validating your child's feelingsPractical tips to help both you and your child navigate anxietyWhether you're a parent, teen, or young adult, this episode has something valuable for you. Let's tackle anxiety together!Is it possible to support your teen's mental health, gain confidence in your parenting, and still take care of yourself? Absolutely. I've seen it happen for countless parents.But is it as simple as it sounds? Not quite.To truly make it happen, you need practical and effective strategies and resources. Discover these in the Tools for Moms With Teens masterclass series, where 28+ top parenting and mental health experts, including myself will share their insights.This complimentary series covers effective communication techniques, self-care strategies, resources, mental health support and awareness, and building a supportive home environment.​Secure your spot and transform your parenting journey here. Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

How can you turn a childhood game into a real-life financial education tool for your kids?In this episode, Yonah welcomes Alpesh Parmar, a real estate investor and author, to discuss the innovative ways he is educating his children about finance through engaging games and real-life lessons. Alpesh shares his journey from working in IT to becoming a full-time real estate investor and how he has used his experiences to teach his kids important financial principles. They delve into his book, "Growing the Money Tree," which simplifies complex financial concepts for children, making it accessible and fun. The conversation also touches on the importance of diversifying income streams, balancing professional and personal life, and the future of financial education.[00:01 - 06:07] Introduction and BackgroundImportance of early financial educationReal estate as a sustainable income sourceAlpesh's transition from IT to real estate[06:08 - 12:06] Growing the Money TreeThe role of games in financial educationSimplifying financial concepts for childrenThe significance of involving kids in real-life financial activities[12:07 - 18:01] Key Financial Principles for KidsThe necessity of multiple income streamsUnderstanding the basics of stocks, real estate, and cryptocurrenciesThe importance of saving and investing early[18:02 - 24:14] Balancing Business and Family LifeLeveraging early mornings for productivityDelegating tasks to focus on high-impact activitiesTeaching kids through practical examples and real-life experiences[24:15 - 30:55] The Future of Financial EducationThe importance of adapting to technological advancementsCreating accessible financial education resources for the next generationContinuous learning and adapting to new financial tools and methodsConnect with Alpesh:YouTube: https://www.youtube.com/channel/UCcaj1JEzA8WyLYXeraZHfWQFacebook:https://www.facebook.com/GrowingthemoneytreeInstagram: https://www.instagram.com/growingthemoneytreebook/LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes: "You may have to work W2 when you start, but you have to start thinking about saving and investing right away." - Alpesh Parmar  "The principles are simple: don't just think about a job; think about how you can create multiple streams of income." - Alpesh Parmar Support the Show.

Playing is one of the biggest stress relievers in adults just as much as kids. It can help us look at life differently, have a break from life, be creative and lift your mood. In this episode Janine mentions a book called Play by Stuart Brown and Christopher Vaughan and some of the areas of play which are helpful tips and reminders. In this episode Janine discusses:How play removes stress for adults as well as kidsThe importance of taking a ‘play break'How to integrate play in your day as an adult What a playful attitude can look like Thinking about what you enjoy and incorporating these back into life now.Coping Skills for Adults: https://copingskillsforkids.com/coping-skills-for-adultsAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Website:

Help! My marriage has shipwrecked my life. This thought arises in every marriage. The idea of great love in marriage and family can be exhilarating. It still causes people to lay in bed and dream of what life could be with someone they love. Why? The greatest human experience is the giving and receiving of great love. But…. What if the dream gets shipwrecked? A spouse becomes an addict. Someone has an affair. The person you love crushes your heart. In every relationship, at some point, the person that made you want to get on board the boat, is the same person that makes you want to overboard. Or push them overboard. In every relationship! These moments will happen.Can the marriage be fixed? No. But lives can change. The people in the marriage can change and that changes everything. The sharks are swirling. Future painFinancial ruinRegretImpact on the kidsThe sinking boat represents the life I was made for. The person I was made to be. Some people use these moments to live like never before. Other people get used by these moments and never really live again. The question becomes, where is my new boat. It's not about pulling up the old one. It's about finding a new one. It can be a new boat together. It can be separate boats together. (if you have kids, that is going to be the reality whether you want it or not.) you are going to be together in a contentious way or in a loving way. Talk to an unbiased person who has wisdom in these matters! There are many people who have experience in the pain of things like this. But no experience in the redemption of things like this. These people will help you walk in their pain. Other people can help you walk in your redemption story. I would say that our role is to provide a safe place for people to float while they figure out the steps to navigate toward the future they were made for. Support the Show.

Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kidsThe answer might surprise you..But don't worry, I break down how to change this so you can feel strong and active again!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Episode Highlights With Dr. Elisa SongHow she got into integrative pediatrics and holistic wellness for kidsWhat whole child resilience is and how we can nurture it in our kidsThe foundation of resilience in children What cellular resilience is and how to increase itWhy illnesses spike in the winterThe number one thing we can do to uplevel resilience in kidsHow the gut microbiome is the key to lifelong wellnessPsychological stress can affect the gut, and gut health can affect psychological healthHow neurotransmitters are made in the gutWays to improve vagus nerve health in kidsOne easy tip to get into parasympathetic for kidsResources We MentionHealthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MDEveryday Holistic Pediatric - coursesJust Thrive probioticsiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

Sign up for our free training, Balanced Business Masterclass here! https://motionhatch.com/podMothers of Mograph are trying to combat feeling alone as moms in the creative industry. Parenthood is often considered a taboo topic in the creative industry, something Jennie Davis and Kaci Smith are on a mission to change with Mothers of Mograph. In this episode, Jennie and Kaci share challenges and solutions to being a creative while being a parent, how they manage their schedules and how they've both benefitted in their careers since having children.Jennie and Kaci discuss:What is Mothers of Mograph?The impact that becoming a parent can have on your careerHow to better manage your time with kidsThe positive outcomes of being a parent and a motion designerHow the creative industry can better support parentsFollow Mothers of Mograph: Website | Instagram Free resources to grow your career:

Colin Stevens, author of  Make Your Mark: Lessons from Legends for a Life of Fulfillment and Impact,  joins the show to share his inspiring story of chasing a dream that didn't pan out the way he thought it would and the lessons he's learned along the way.  Joe and Colin talk about the following topics:The importance of self-belief for achieving success Why we should study  the  "full game" over the "highlight reel". Leadership through transparency and owning mistakes.The impact of social media on young athletes' mental health.How to develop resilient kidsThe role of fear and failure in pursuing passions.The power of being true to oneself.Colin Stevens is a former Division 1 basketball player and senior year team captain at Coastal Carolina University. After working in the banking industry for years, he left the 9-5 to embark on an entrepreneurial journey and start his own business. He has since created two successful brands in the basketball development industry.For the past five years, Colin has worked as a life strategist and performance coach. He has been hired by professional athletes, business executives, and entrepreneurs to help them maximize their potential. With a unique approach that combines his sports background and personal development expertise, Colin enhances decision-making, personal growth, and emotional intelligence.Colin is the published author of two books, COACHABLE, and his most recent book with raving reviews, Make Your Mark.  He is a sought-after speaker and trainer for various companies, motivating and empowering others to reach their full potential. Learn more about Colin at www.thecolinstevens.comSpecial thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

Having a kid is a massive decision. But does it need to be? We bring on Chelsea Fagan of The Financial Diet to break down the realities of being child-free by choice. Let's discuss this and more in this week's episode of Money Feels!We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.In today's episode, we discuss the following?Chelsea's story and how she chose to be childfreeThe reality of being a primary caregiverParenting as a single personThe idea of 'fulfilment' and having kidsWhat dominates your identity?The downsides of being childfree: friendships and the rich aunty tropeYou can still be involved with children without having themInfertility and the for-profit industry rallying for biological kidsThe idea of 'selfishness' in not having childrenResources:Chelsea's InstagramChelsea's BookThanks for listening to our first episode of a new season! If you want bonus episodes and more, you can join our Patreon! Until then, follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we'll see you next time! 

Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating change with confidence and grace, but also learning to love the journey to get to where you're going along the way. In the episode we get into: How to have goals but also to be present and appreciate the where you areHow to strive for better while having grace Growth is not about fixing but about expanding and growingHow getting still can bring forward guidance that you never expectedHow mindfulness brings about transformational changeWhat happens when you allow without judgement or attachment to an outcomeHow to honor and live your truthHow to serve and give from a place of filling ourselves up first so we can show up as the best version of ourselvesBuilding resilience with our kidsThe three things you need to know to navigate changeHow our brain shifts when change happensWhy meditation is so important for transformationHow are we limiting outcomes by our subconscious beliefsHow to regulate your nervous system and why it's so important to make good decisionsGetting on a mission to healChange isn't always easy, but it's a constant in life. And with a guide like Jane along with the support and tools she shares,  we can learn to get better at it, and love ourselves along the way.  Mentioned in this episode - To Be Magnetic - https://tobemagnetic.com/Expanded podcast - https://tobemagnetic.com/expanded-podcastBook - Stillness is the KeyBook - The Power of Full EngagementMusic. - https://music.apple.com/us/search?term=selfishConnect with Jane:Website: https://www.empowerforgrowth.com/Email: janec@efg-coaching.com Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

The Space News Podcast.SpaceTime Series 27 Episode 9*The Dark Energy Survey's unique insights into the expansion of the universe In 1998, astrophysicists discovered that the universe is expanding at an ever-accelerating rate. They attributed this to a mysterious force called dark energy*Europe's Einstein Probe lifts off on a mission to monitor the X-ray skies The European Space Agency, the Max Planck Institute and China have joined forces to launch the new Einstein X-ray space telescope into orbit.*Using Earth's magnetic field to understand key ancient historical events Archaeologists have used changes in Earth magnetic field to provide the most accurate yet dating techniques for archaeological finds.*The Science ReportAutism linked to worse physical activity and sleep in kidsThe complex family relationships of fairy wrens.The bacteria that inhabit human ear piercings. Skeptics guide what Jesus looked like https://spacetimewithstuartgary.com https://bitesz.com This week's guests: Dr. Keith Bannister from the CSIRO Aaron Roodman Stanford Linear Accelerator Center Brian Nord Fermilab Ann Elliott Ohio State University And our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian Skeptics

Episode Highlights With Dr. Uma NaidooHow environment shapes our choices and how to use this to your advantageStress inhibits good habit circles in the brainHow to create good family habits around food that also reduce stressSugar taps into the same brain receptors as street drugs! Why preparing more meals at home leads to eating less and to better nutritional habitsHow small positive habits create a positive feedback loop that lead to an easier time building better habitsImportant considerations for creating healthy mindsets around food and avoiding eating disorders, especially in childrenHow to avoid all or nothing or forbidden mindsets around food with kidsThe brain is neuroplastic and adaptable and how to carefully rehabilitate it with healthy habits Practical chef tips for making healthy food prep easierResources We MentionThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MDThe Food Mood Connection by Uma Naidoo, MDDr. Uma Naidoo - WebsiteDr. Uma Naidoo - Instagram

Do you know the impact you are making on your students each and every day? Since we are just starting a brand new year, I want you to make this a year that you absolutely love what you do. I'm sharing a recording with one of my Speech Retreat speakers, Jill Silverman. She is someone who loves being an SLP and you can see it in everything she does. She's sharing her experiences working with older students, how she utilizes SLP Elevate, and the wonder of making a difference for her students. Topics covered in this episode include:The true power of the rapport we build in speech therapyTips for building relationships with older speech studentsThe best activities to do with older speech kidsThe impact SLP Elevate has had on Jill's careerWhy we need to embrace technology with our studentsJill is so inspiring to listen to and she has tons of tips for building meaningful relationships with students, I know you're going to love her! Listen in! Full show notes available at www.speechtimefun.com/205Resources Mentioned: Follow Jill on Facebook: https://www.facebook.com/jill.caplansilvermanFollow Jill on Instagram: https://www.instagram.com/boodletick2/Join SLP Elevate: slpelevate.comWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/slp-coffee-talk/id1497341007Follow Hallie on Instagram: https://www.instagram.com/speechtimefunFollow Hallie on Facebook: https://www.facebook.com/SpeechTimeFun/Follow Hallie on Pinterest: https://www.pinterest.com/missspeechie/Head to the updated and improved SLP Elevate. Start planning in MINUTES for grades 4-12 and see tons of student progress! Now you get the theme of the month PLUS all previous themes so you can plan even faster and easier! Head to slpelevate.com today!

EPISODE 36 The beauty of your fitness journey is that it's YOUR journey. And it's a JOURNEY. So whatever season you're in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to.In today's episode, one of my founding members, Rachel Hees, explains how she makes working out a priority during every new season she experiences. Her most recent season of motherhood has allowed her to teach the importance of physical activity and healthy eating to her kids at a young age. This week, we challenge you to be so busy watering your own grass in whatever season you're in, that you don't even have time to check to see if anyone else's is greener.Today, Rachel shares:How she prioritizes working out with 4 kidsThe mental shift she experienced moving into her newest season of lifeHow she's overcome hard challenges since joining JGFGYou are strong. You are powerful. You are worthy.To learn more about Rachel and her fitness journey, check out episode 05.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode36

Episode Highlights With BrianWhy he repelled down a building to raise money for charity and help kidsThe common factors he sees as contributing to the rise in chronic disease in society Why the current system supports disease and not optimal healthHis 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness Diet is everything that goes into your body from the outside world, including food, relationships, books, etcHis 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip Discipline is not about deprivation… it is about making empowering choicesHow nervous system health comes into play for health and how to improve itWhy the nervous system is the master control system for the bodyIf nervous system health isn't optimal, no other aspect of health is going to line upWhy the majority of people are living in sympathetic dominance and how to get out of it Steps to set your child up for nervous system healthHow to use HRV as a tool of monitoring nervous system healthFactors to address stress and sleepDrop this saying from your vocabulary: everything in moderationResources We MentionD.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical And Mental Health by Dr. Brian StenzlerBrian Stenzler - websiteOura RingKnowewelldreamwellnessbook.comBook: Arnold: The Education of a Bodybuilder 

Episode Highlights With ScottHow he came face to face with a bear and a shark and survivedUnderstanding financial literacy and teaching this to our kids at a young agePassing on a generational legacy to kidsSteps for building financial literacy with kids and preparing them for wealth at a young ageThe three “E”s of wealth with kidsHow to use the Gravy Stack app for teaching kids wealthExpectations, Expenses, and Extra Pay as Teachers of finances with KidsThe things that differentiate families that create generational wealthMindset keys to raising value creators Common pitfalls in parenting and how to avoid themAre you passing on money trauma to your kids without knowing it?The number one thing he learned from legacy families: kids need heritage not inheritance Why he doesn't recommend an allowance and what to do instead4 stages of earning for kids: Earning, asset appreciation, community gigs, service or product businessThen save, invest, share, and spendHis thoughts on college and higher education and why skills beat degrees56% of college students get debt but not the degreeLess than 1 in 4 22-year-olds are financially independent Resources We MentionGravyStackSmart Money Parenting PodcastValue Creation Kid: The Healthy Struggles Your Children Need to Succeed by Scott Donnell and Lee BensonThe Road Less Stupid by Keith J. CunninghamTiny Habits by BJ Fogg PhD

If you are listening to this podcast, my hunch is you're working hard to learn as much as you can about your child and the neurodivergent community. But the truth is, we are bound to not know some things and make mistakes. And I want to be the first one to tell you, that's okay! There is no shame in making mistakes as long as we keep on learning and try to do better further down the line. My guests today are on a mission to show parents that there are different ways of approaching autism beyond what they're told in doctors or therapists offices. Meghan Ashburn and Jules Edwards, co-authors of the book I Will Die on This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World, are making it really clear that there is no one size fits all for any families and that there is so much to learn from just listening more. About Meghan AshburnMeghan Ashburn is a continuous learner, educational consultant, parent mentor, and co-author of I Will Die On This Hill. She's passionate about helping schools create more inclusive, accessible environments. Her online book club has over 10K members, and releases book recommendation lists on autism and neurodiversity. Meghan advocates for communication rights and inclusion at the local, state, and national level. She sits on her school district's Special Education Advisory Committee (SEAC) and is a recent graduate of Virginia's Partners in Policymaking.About Jules EdwardsJules Edwards is a neurodivergent Anishinaabe writer, gardener, accountant, and disability justice advocate. She is the parent of neurodivergent Afro Indigenous people, and care provider to many neurodivergent children throughout the years. Jules is passionate about building community and works to improve child safety and disability policy.Current roles include: care work of disabled youth, co-founder of Minnesota Autistic Alliance, board member for the Minnesota Ombudsman for American Indian Families, board member of The Arc Minnesota.  She serves as the elected chairperson of the Minnesota Autism Council, a workgroup of the Senate Human Services Reform Finance and Policy Committee.Things you'll learn from this episodeWhat disability justice isWays that allistic and autistic parents raising autistic children can work together toward our common goals for our kidsThe harms of a continual pursuit for “normal” in ways that don't respect or embrace our kids' neurodivergenceWhy self-determination should be the goal over “independence”Ways that allistic parents may be perpetuating ableism without realizing itWhat an “autism moon” is and why ideal for families who are navigating a new diagnosis of autism Resources mentionedMeghan Ashburn's website Not an Autism MomMeghan Ashburn's Au-Some Book ClubI Will Die on This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World by Meghan Ashburn and Jules EdwardsThe Reason I Jump: The Inner Voice of a 13-Year-Old Boy with Autism by Naoki HigashidaSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram