Peri Menopause Power

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are announcing a hiatus from our podcast after three and a half years of weekly episodes. We discuss the valuable conversations and impactful guest interviews that have defined our show. We highlight the reasons we started the podcast, namely addressing the lack of positive information about menopause, and celebrate the community and education that has emerged as a result. We share our personal growth through this experience and our continued commitment to women's health education. Finally, we encourage our listeners to stay connected via other platforms and thank them for their support, emphasising that this is a pause rather than a permanent goodbye. Key Discussion Points Reflecting on our incredible journey with the podcast Our most memorable episodes and the people we have met, and Why unapologetic self-care is still the most important strategy in women’s health. OWN YOUR HEALTH ONLINE COURSES  We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life. Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive. Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness. Own your journey today, because your body deserves to be understood and celebrated. You can purchase these courses now by going to the link in our show notes. https://ownyourhealthco.com.au/womenshealthcourses/ FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert. Unna shares her insights on supporting people through life's transitions, and her passion for helping individuals rebuild their best versions of themselves and their ego during difficult times. In this conversation, she discusses the concept of 'scaffolding' to describe the adaptable support systems required for mental, physical, and emotional transitions, particularly during perimenopause. She also explores the condition Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and challenges around diagnosis. Additionally, Unna provides expert advice on modifying exercise routines to better support women during perimenopause, emphasising the importance of energy-generating activities. She stresses the need for individualised care and being attentive to one's body signals and needs. You can connect with Unna via her Unna Movement website and Instagram. Key Discussion Points How Menopause is more than a physical transition POTS and its symptoms and support options, and How women can shift their approach to movement. OWN YOUR HEALTH ONLINE COURSES  We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life. Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive. Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness. Own your journey today, because your body deserves to be understood and celebrated. You can purchase these courses now by going to the link in our show notes. https://ownyourhealthco.com.au/womenshealthcourses/ FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko. Phoebe discusses her journey of creating ethical and sustainable chocolate while supporting women in agriculture in Samoa. She emphasises the cultural significance of cacao, its health benefits, and its role in community and ritual practices. Phoebe also offers practical self-care tips, highlighting the importance of breath, mindfulness, and connecting with nature. This conversation delves into the transformative power of cacao for women's wellbeing and the enriching lessons from diverse cultures. You can find out more on the Living Koko website. Key Discussion Points Her journey and connection to cacao and honouring her family's 200-year cacao cultivation legacy. The impact of cacao on hormonal health particularly for women, and How cacao can be used to enhance meditation, journaling, and self-reflection. UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU? https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/ FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, our podcast producer, Rob Flude, got to wear and experience the MenoVest. It’s taken some months, but Rob also agreed to come on the show and record a live episode and discuss menopause, something that wasn’t on his 2025 bingo card, but he embraced it nonetheless. We not only gave Rob the MenoVest experience, but we gave him an insight into one of the most impactful and common symptoms - hot flushes - and opened up his awareness as to the cognitive, emotional and mental impact of menopause. We also gave Rob the space to ask us some questions without fear of judgement, and we are sure you will enjoy this discussion as much as we enjoyed recording it. Key Discussion Points A man’s understanding of menopause through the MenoVest experience The physical and emotional impact of menopause How hot flushes can be debilitating and disruptive to an average person’s day, and The importance of education and empathy in building a life of co-existence between men and women. UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU? https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/ FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause. Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating herself and others. Through storytelling, Manny addresses the lack of awareness around menopause, the importance of self-care, and her advocacy for better education and support for women, especially those in rural and remote communities. Her story underscores the significance of building a supportive community and empowering women to embrace and navigate this life phase with knowledge and confidence. Key Discussion Points Her first signs of menopause and how she sought medical advice Discovering the importance of hormones The impact of menopause on life and work, and How she embraced self-care and community to build personal strategies to manage menopause. UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU? https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/ FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Dr Talat Uppal of Women’s Health Road to discuss women's health, focusing on heavy menstrual bleeding (HMB). We reveal some shocking statistics on HMB prevalence and how it impacts the quality of life for many women. Dr. Talat provides a comprehensive definition of HMB, highlights red flags and common misconceptions about period experiences, and explains how society and familial norms can perpetuate the normalisation of severe symptoms. She outlines the varied causes and symptoms, particularly during perimenopause, and stresses the importance of individualised diagnosis and treatment plans. Dr. Talat also discusses the various treatment options, ranging from medications and intrauterine devices (like a mirena) to surgical procedures, and emphasises the need for women to be proactive about their health. The episode features insights into Dr. Talat's not--for-profit, 'Bleed Better', and its efforts in raising awareness through the International Heavy Menstrual Bleeding Day. We encourage you to connect with these resources to better manage your health journey. Key Discussion Points Understanding Heavy Menstrual Bleeding Quality of life and heavy periods, and Causes, diagnosis and treatment of Heavy Menstrual Bleeding. UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU? https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/ FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Libby Oldfield, a specialist in women's, men's, and pelvic health physiotherapy. The conversation covers Libby's background, her passion for pelvic floor health, and the essential roles these muscles play in women's overall well-being. Libby explains the structure and functions of the pelvic floor, common issues encountered during perimenopause and menopause, and the impact of hormonal changes. She discusses the symptoms and types of incontinence, debunks myths, and offers proactive steps women can take to maintain pelvic health. Libby also sheds light on the importance of seeking professional help and shares her personal insights on finding and nurturing power through life's transitions. You can find more about Libby on the Move Beyond website. Key Discussion Points What the pelvic floor is and the vital role it plays in women’s overall health and well-being The effects of menopause and perimenopause on the pelvic floor, and Simple, effective and proactive tips to support their pelvic health. UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care—our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU? https://ownyourhealthco.com.au/work-with-us/womens-health-coaching/ FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of unapologetic self-care for women. Our conversation touches on navigating various life phases, the importance of prioritising personal health and well-being, and the enlightening The Let Them Theory by Mel Robbins. In addition, we outline our exciting plans for 2025, including regional events on a roadshow, targeted coaching programs, and ongoing efforts to integrate women's health into workplace culture. Key Discussion Points Overcoming year-end exhaustion Building long-term sustainable habits rather than seeking quick fixes, and Shedding societal guilt around self-care. LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society. We also speak about some of the amazing guests we’ve had on the podcast this year, and our own experiences through this powerful phase of life. Key Discussion Points The significant progress in research on menopause and menstrual health The importance of self-awareness, self-care, routine and developing healthy habits The power of nutrition, healthy eating and strength training, and What to look forward to in 2025. HOLISTIC HEALTH CHECK PROGRAM Ready to transform your health and wellbeing in 2025? Discover our Holistic Health Check Program, a personalised journey to a healthier, more balanced life with real, tangible health goals, not fleeting New Year's resolutions. In just 90 seconds, our science-based life check assessment uncovers key insights into your health, habits and mindset. Then, in our tailored coaching session, we'll help you set achievable goals to enhance your health, wellbeing, career, or personal life. Empower yourself with the knowledge, tools, and confidence to create lasting change. Book in this holistic health check program for a special launch price of $80 and take that first step toward thriving because your best self is waiting. Grab the special price now LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Melanie White again, who appeared in Episode 88 of the podcast.  Melanie is a passionate advocate for women's health and wellbeing, dedicated to elevating the lives of women through compassion, connection, and collaboration. With a mission to transform how women experience and navigate their health journeys, Melanie focuses on driving better health, social, and economic outcomes for women at every stage of life. As peers and colleagues in the menopause space, we share a commitment to breaking the stigma surrounding women's health and empowering women with the tools, knowledge, and support they need to thrive. And so, for today's episode we thought we'd have a chat about what we have seen and experienced this year. Key Discussion Points COVID catalysed health and relationship awareness, with growing discussions around women's health issues like menopause and endometriosis. Generational shifts and innovations like apps, wearable tools, and workplace initiatives are empowering women to demand change, leading to more open conversations, empathy and activism around menopause. Overcoming dismissal in healthcare, with women often facing limited access to HRT and insufficient guidance on lifestyle changes, and Younger generations are valuing employers who prioritise health and well-being alongside financial benefits.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Lisa Nguyen, an Australian-trained pharmacist and the Founder and CEO of Astrid, Australia's first female-led medicinal cannabis dispensary. With a background in clinical pharmacy and medicinal cannabis, Lisa has played a key role in pioneering Australia's corporate cannabis landscape. Her work with major companies like Medilab, Clinical and Canopy Growth involved navigating complex regulatory prescribing processes for doctors in various therapeutic areas. In 2020, Lisa founded Astrid with the goal of destigmatising cannabis and providing patient-focused care. Since then, Astrid has grown into a leading multi-award-winning dispensary, recognised for its innovative approach and commitment to patient care. Lisa is also a passionate advocate for cannabinoid education, collaborating with organisations like the Pharmacy Guild and the Pharmaceutical Society of Australia. Her expertise extends to research, advising on projects related to cannabinoid data safety monitoring and endometriosis clinical research. Key Discussion Points Medical cannabis - what it is and what it can do Lisa's rise within this field, and How this treatment has and can support people with various health challenges.   THE MENOVEST - AUSTRALIAN LAUNCH! In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we invited Senator Larissa Waters back to share in the response and recommendations following the Australian Senate Inquiry into Menopause. Reflecting on what was presented to the Senate, it highlights how vitally important this awareness is and how all of our collective power can be the change we want to see for us and for women following us.  For those who missed the first chat we had with Larissa, you can find that at Episode 126. Key Discussion Points There was rare cross-party consensus on the recommendations for women's health issues, including perimenopause and menopause. There are still significant gaps in education on women's health, particularly by medical professionals. The report highlighted a significant lack of domestic data on menopause, workplace participation and access to treatments, and how this impacts policy design, and Why workplace rights and flexibility were central to the recommendations and could combat stigma and improve workplace equity.   THE MENOVEST - AUSTRALIAN LAUNCH! In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we're speaking with Colleen Starick, the Head of Diversity and Inclusion at Bunnings. Colleen has been at Bunnings for 12 years and in this chat, she shares her experiences and insights on how the retail giant has evolved in supporting diversity, inclusion, and women's reproductive health. She discusses changes in policies, such as parental leave and breastfeeding guidelines, and how Bunnings fosters an inclusive environment for both employees and customers. Colleen highlights the importance of supporting employees through various life stages and the positive impact of inclusive practices on workplace culture. She also gives advice to organisations on how to start their own diversity and inclusion journey and emphasises the value of listening to team feedback. The conversation also touches on the broader implications of these practices for employee retention and overall job satisfaction. You can connect with Colleen via LinkedIn. Key Discussion Points Bunnings' progressive policies on parental leave, gender inclusion, and support for women's reproductive health. The company's evolution of creating an inclusive workplace that supports employees at various life stages. The significance of employee feedback in shaping company policies, and Her personal journey towards balancing work and family life.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we're speaking with Sallyanne Hartnell, a multi-award nominated divorce coach and strategist. Sallyanne shares her personal journey that led her to create Reflect Coaching and discusses the correlation between perimenopause and divorce. We cover the emotional and practical support she provides to her clients, along with strategies for making grounded, future-focused decisions amid separation, so that it is a low-conflict experience. Additionally, Sallyanne offers valuable advice for women navigating perimenopause alongside relationship challenges, emphasising the importance of self-compassion, emotional regulation, and building a supportive team. Key Discussion Points The correlation of divorce and separations with midlife changes The unique challenges of separation and divorce for women in midlife, and Guidance and support for women navigating divorce and menopause simultaneously.   THE MENOVEST - AUSTRALIAN LAUNCH! In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135. You can find out more information about the Menovest on our website. We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we continue our grassroots conversations and we're speaking with Mona Emera. Mona went to school with Nat, albeit a few years apart, and they recently reconnected at a panel event. Mona is a family law firm owner who overcame fertility struggles and underwent IVF treatments and then had natural pregnancies to become a mother of two. She then was diagnosed with premature ovarian insufficiency. In this episode, she discusses the physical and emotional challenges of perimenopause, including brain fog, hot flushes and mood swings, and her transformative experience using HRT. The conversation emphasises the importance and the opportunity of education and support in the workplace, especially in traditional industries like law. Mona encourages women to prioritise their health, embrace self-care, and engage in open conversations about menopause. Mona also advocates for increased menopause education and understanding across all demographics to foster empathy and support. Key Discussion Points Her fertility challenges and premature ovarian insufficiency diagnosis, Her personal journey through perimenopause, and the physical and emotional challenges and ultimately coming into her own power, and The massive educational opportunity for women in the workplace.   THE MENOVEST - AUSTRALIAN LAUNCH! In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we reflect on the significance of World Menopause Day, emphasising the importance of themed days in bringing awareness and action to the workplace and indeed the world. We also share our experience launching both our partnership with Over the Bloody Moon, and their innovative MenoVest, which we showcased on The Today Show recently, with one of the male hosts wearing it for the segment and fully experiencing some of the effects of menopause. The conversation revisits some of the insights from the International Menopause Congress in Melbourne, where medical professionals seemed to land on a consensus of increased education and commitment regarding menopause. Finally, the episode discusses the impact of menopause on exercise, and how our work with the Australian Sports Technologies Network (ASTN) is helping to advocate for greater awareness and support in the sporting industry. Key Discussion Points World Menopause Day and the rise of menopause awareness Insights from the International Menopause Congress and our showcase of the MenoVest The impact of menopause on exercise and why advocacy in gyms and healthcare centres is vital to removing barriers to participation, and The role of organisations in supporting women's health.   THE MENOVEST - AUSTRALIAN LAUNCH! In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast recently: Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we're speaking with Andrea Clark, a highly experienced trichologist, stylist, and hair consultant with over 30 years in the hair industry. Splitting her time between Melbourne and Hong Kong, Andrea offers her expertise to salons in both cities and provides individual consultations to clients globally via Zoom. Her passion lies in helping clients overcome challenges like hair thinning, hair loss, and scalp conditions, as well as restoring hair's overall health and condition. Andrea began her career as a stylist in Melbourne, before moving to Hong Kong in 2007 to join the prestigious Mandarin Salon at the Mandarin Oriental Hotel. She advanced to senior stylist, then salon manager and artistic director, specialising in colour and cutting. Motivated by the common scalp and hair issues faced by her high-stress, time-poor clientele - and inspired by a meeting with the renowned trichologist Philip Kingsley - Andrea pursued certification in trichology with the International Association of Trichologists. This training has enabled her to combine science-based solutions with her stylistic expertise to provide comprehensive care for hair and scalp health. You can connect with Andrea via Instagram: andrea_stylist_trichologist Key Discussion Points What trichology is and her experience in the field Misconceptions around hair loss during perimenopause, and Strategies to maintain healthy hair during various stages of life   THE MENOVEST - AUSTRALIAN LAUNCH! In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we're speaking with one of the most dynamic people whose work in the menopause space has been transformational! Lesley Salem is the Founder of Over The Bloody Moon (OTBM), an award-winning menopause consultancy in the UK. She set up the company after her difficult entrance into perimenopause, made worse by a lack of education. This experience resulted in her leaving her job, but there is a silver lining because it pathed the way for a new career. Lesley is a certified integrated menopause health coach, podcast hostess of The Change Makers, and a well-respected women's health advocate who is regularly invited to comment on menopause news and events. OTBM also delivers exception learning experiences such as legacy events, accredited training, engaging learning resources, and other support services including menopause coaching, Menopause Masterclasses and Happy Hours, to help people thrive in the workplace. She created the MenoVest™, a garment that simulates a few of the most disruptive menopause symptoms such as hot flashes and brain fog. Lesley designed the MenoVest™ to encourage intersectional conversation, engagement, and allyship around menopause.  Lesley even appeared on The Drew Barrymore Show and showcased the MenoVest™. What a super star! Key Discussion Points Lesley's personal Menopause experience How her experience was the inspiration for her business Over the Bloody Moon An introduction to The MenoVest™ and how it works and how she is using it as an educational tool around the world   MEN'S WEBINAR - THIS WEDNESDAY! Menopause isn't just something that affects women – it's something that impacts families, relationships and workplaces too. Whether it's your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we share the sheer determination and passion of one woman who is out to change the way that we view and talk about periods, women's health, women's bodies and period products. Rochelle Courtenay is the Founder and Managing Director of Share the Dignity, a national charity founded in 2015 with the mission to ensure everyone is afforded the dignity in life that so many of us take for granted. Considered Australia's “Pad Lady”, Rochelle's quest has seen over 5 million period products donated by the community, 6,000 volunteers who have joined the cause, and over 3,000 charities supported. All of this work is fuelled by her passion, necessity and dogged determination. Key Discussion Points Introduction to Share the Dignity The alarming results from the last two Bloody Big Surveys, and Removing the ingrained fear and stigma associated around our bodies that is still so prevalent today. Men's Webinar Menopause isn't just something that affects women – it's something that impacts families, relationships and workplaces too. Whether it's your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we're diving into a conversation that will quite possibly give you a new perspective when it comes to light! Pia Kynoch - who was introduced to us by a previous guest on our podcast, Clare Martin - works with women who feel tired, overwhelmed and disconnected, often wondering if they'll ever get back to their vibrant selves. Pia is a transformative force in the world of holistic wellness, driven by her passion for root-cause healing, authenticity and vibrant living. With an impressive multidisciplinary background that spans skin therapies, bodywork, NLP, Somatic Psychotherapy, Breathwork, Quantum and Circadian Biology, Functional Nutrition and Naturopathy, Pia bridges the gap between conventional health practices and deep, holistic wellness. Her mission is to inspire individuals, businesses and communities to connect with their own mind-body wisdom, embracing vitality in beautiful and empowering ways. Whether through one-on-one or group coaching, consulting, educational programs, workshops, retreats, or speaking engagements, Pia's work ignites change. She empowers others on their journey to health and well-being, offering guidance that resonates across all dimensions of life.  Pia believes that light - something we often take for granted - can transform how we feel in profound ways, impacting our hormones, wellbeing and overall vitality. Key Discussion Points The Power of Light on Health and Wellbeing Healing vs. Harmful Effects of Light Practical Strategies to Reclaim Inner Radiance   Men's Webinar Menopause isn't just something that affects women – it's something that impacts families, relationships and workplaces too. Whether it's your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. It's hard to believe, but we've reached our 3-year milestone, and we couldn't be more grateful to have you on this journey with us! To celebrate, we turned the microphone over to YOU, our amazing listeners, and asked for your burning questions about perimenopause, menopause and everything in between. In this special anniversary episode, we're diving deep into the questions you sent in; from navigating symptoms and treatments to lifestyle support, whole health and beyond. We're thrilled to answer your most pressing concerns and share our insights to help you feel more empowered and informed as you navigate this important stage of life. Thank you for being a part of our community and here's to many more years of breaking down barriers and having open, honest conversations about menopause! Key Questions answered What are the early signs of perimenopause? At what age does perimenopause usually start, and how do I know if I'm in it? How is menopause officially diagnosed, and should I see a doctor about it? Will I still need contraception during perimenopause? Should I consider hormone replacement therapy (HRT), and what are the benefits and risks? Is it normal to have irregular periods, and when will they stop completely? Men's Webinar Menopause isn't just something that affects women – it's something that impacts families, relationships and workplaces too. Whether it's your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. Trigger Warning: This episode contains discussions about suicide. In this episode, we dive deep into the personal story of Emily Kellow, who bravely shares her experience of undergoing medically induced menopause following a hysterectomy and ovary removal. From the unexpected challenges to the emotional rollercoaster, Emily sheds light on a topic many women face but few feel prepared for. This episode is a must-listen for women who are curious about medical menopause or who may be navigating a similar path.  It's an honest, raw and empowering story about resilience, navigating health challenges and the importance of being informed about your body. Whether you're going through menopause naturally or medically, Emily's journey offers valuable insights and hope for managing this transformative life stage. Key Discussion Points Emily describes her experience of Menopause and the symptoms that followed. One of the most striking parts of Emily's story is the lack of information and support she encountered. She discusses the gaps in medical guidance and her experience of navigating the different medical advice.  The reality of hormonal changes everyday. Emily offers advice to women who might face similar situations, encouraging them to advocate for themselves, seek support. LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we explore the powerful concept of cycles in a woman's life and how they continue to influence us even after menopause. From menstruation to midlife, women are attuned to cycles that shape their physical, emotional and spiritual journeys. But what happens after the menstrual cycle ends?  We dive deep into how Menopausal women can stay connected to their natural rhythms and find new cycles that support their wellbeing. Join us as we discuss how tracking the moon's phases, tuning into nature's rhythms and embracing intuitive cycles can help post-menopausal women continue to live with intention, balance, and purpose. Key Discussion Points Understanding how women move through different cycles in life. How menopause marks a shift in the way women connect to cycles, but not the end of cyclic living. Exploring how the moon's cycles offer a new framework for tracking energy, creativity, and self-reflection after menstruation. The rise of intuition post-menopause and how women can use it to create their own cycles of self-care, reflection, and personal growth. Ideas for integrating the phases of the moon and seasonal cycles into daily life for continuous balance and wellbeing. JOIN THE LET'S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You're not alone. Welcome to Let's Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let's Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this special episode of Peri Menopause Power, we dive into the significance of Women's Health Week.  Early September is Women's Health Week in Australia, which is a vital time dedicated to raising awareness about women's health. Key Discussion Points The significance of themed days as a source of empowerment The importance of education and knowledge Our whole health approach to health and wellbeing  The impact of community and connection. Themed weeks or days such as Women's Health Week go a long way to supporting and raising the awareness of the importance of our health.  We hope this episode has given you some food for thought on what you may need and how you can get started in supporting your best health. Melbourne Listeners Join us for our upcoming event for Women' Health Week - Sync your cycle to your Career.  On Friday September 6th, join us for an evening of thriving together, conversation and connection, all aimed at inspiring you to connect the unique and untapped power within you. https://events.humanitix.com/thrive-together   FOLLOW OWN YOUR HEALTH COLLECTIVE

In this heartfelt episode of Peri Menopause Power we sit down with Suzanne Sestich, who courageously shares her personal menopause story. From the first signs of perimenopause to the transformative journey through menopause, Suzanne opens up about the realities of this significant life phase and the experiences she has had.  Key Discussion Points:  Suzanne dives into her early experiences and the signs that marked the start of this new chapter in her life. We discuss the role of education in menopause. Suzanne reflects on what she knew (or didn't know) about menopause before it began and how it shaped her experience. Suzanne talks candidly about how menopause has affected her day-to-day life, relationships and overall well-being.  Whether you're just beginning your own menopause journey or you're supporting a loved one through theirs, this episode offers a raw and relatable look at what it's like to experience menopause firsthand.  Suzanne's story is a reminder that while menopause can be challenging, it's also an opportunity for growth, resilience and connection. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment.  This week's episode we explore practical tips, strategies and insights to help you step fully into your power during this significant life transition. Key Discussion Points Discover how perimenopause and midlife can be a time of self-reflection and reinvention Shift the focus from body changes to body appreciation Why we should celebrate our journey and set intentions for the future Why collective empowerment and connection is so important. FOLLOW OWN YOUR HEALTH COLLECTIVE

In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator Waters is now spearheading a groundbreaking Senate inquiry into menopause and perimenopause. This crucial inquiry aims to shed light on the often-overlooked economic, physical, mental, and financial impacts of menopause, as well as to challenge the cultural perceptions and attitudes surrounding this significant life phase. Senator Waters shares her insights into the inquiry's scope, key findings, and the most critical forms of support needed by women during menopause. Join us as we delve into how this inquiry could transform the landscape of women's health in Australia and what you can do to support this vital cause. Key Discussion Points An introduction to the inquiry, its origins and the primary goals driving this critical investigation. An exploration of the specific aspects of menopause being examined, including economic, physical, mental, and financial impacts, as well as cultural perceptions and attitudes. The emerging themes and surprising insights from the inquiry so far. Practical advice for listeners on how to support the inquiry's findings and advocate for better understanding and support for menopause.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we're diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife.  A personal favourite topic of Nat's, we'll explore how nurturing these aspects of our lives can not only bring joy and fulfilment but also significantly impact our health and well-being as we navigate life phases and age. Key Discussion Points: Discover how passion fuels our enthusiasm, and purpose provides a guiding compass.  Learn about the mental and physical health benefits, including reduced anxiety, lower disease risks, and increased longevity.  We'll share practical tips for self-reflection, embracing new opportunities, and balancing responsibilities.  Plus, hear how staying engaged in activities you love can boost cognitive health, strengthen social ties, and build resilience.    A SPECIAL NOTE FROM OUR EPISODE SPONSOR: PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix! They make the amazing Blend11, Australia's go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it's your gut's best mate. Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor' of fibre supplements - or the typical bloating from both! Try it yourself at goodmix.com.au and use code PERI30.    FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us. At 44 years young and on the cusp of perimenopause, Jeanie's personal health journey is incredibly relatable. Her focus on staying in touch with her body and keeping it thriving during this pivotal window of life is both inspiring and empowering. In this episode, Jeanie shares her expertise on the importance of a high-fibre diet for women in midlife and beyond. We dive deep into key concerns such as inflammation reduction, digestive health, hormonal balance, weight management and overall well-being. Jeanie also discusses how goodMix products can support these health benefits and help women thrive through every stage of life. Key Discussion Points: How a high-fibre diet can help reduce inflammation, and why this is particularly beneficial for women experiencing menopausal symptoms. How a healthy gut and regular bowel movements contribute to digestive health during these stages. Tips on how to incorporate more fibre into your diet to aid in weight management. Jeanie discusses the benefits of goodMix products like Blend 11 and their greens powder.  Tune in as Jeanie brings her passion, expertise and genuine care to empower women on their personal health and wellness journeys through this phase and beyond. We've had the pleasure of having Jeanie on our podcast before. Check out our previous conversation here: Episode 29   A SPECIAL NOTE FROM OUR EPISODE SPONSOR: PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix! They make the amazing Blend11, Australia's go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it's your gut's best mate. Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor' of fibre supplements - or the typical bloating from both! Try it yourself at goodmix.com.au and use code PERI30.    FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midlife. Tune in as we explore the different types of boundaries - physical, emotional, time, mental, social, and work - and discuss practical tips for setting and maintaining them. Discover how boundaries can empower you to balance personal well-being with external demands, fostering a sense of safety, respect and balance in your life. Key Discussion Points: Introduction to what boundaries are and the different types of boundaries Emphasis on the importance of boundaries for creating healthier, happier and more content lives. A reminder that boundaries are a work in progress and an opportunity to build upon as we journey through life. A SPECIAL NOTE FROM OUR EPISODE SPONSOR: Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix, who make the amazing Blend11. If you haven't heard of it, where have you been? It's Australia's go-to low FODMAP IBS-friendly breakfast booster and it's been around since 2012. Created by a naturopath and loved by health pros everywhere, it's your gut's new best mate. It's a game-changer for anyone needing that little gut TLC; no more high carb grain-based powder or those gross fibre supplements that make you bloat like a balloon. Blend11 is here to save the day. It's perfect for mixing into your smoothies, porridge or oats or even your regular muesli or cereal packed with healthy fats, plant protein and diverse fermentable fibre. Blend 11 keeps you fuller for longer and stops those pesky snack cravings in their tracks. Check out the hundreds of five star reviews or better yet, try it yourself and feel the difference. Head over to goodmix.com.au and use the code PERI30 at the checkout.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you're navigating hormonal shifts, experiencing significant life transitions or looking to enhance your overall wellbeing, journaling can be a game-changer. Join us as we explore how this simple yet profound practice can bring clarity, reduce stress, foster self-compassion and help you connect more deeply with yourself and others. Key Discussion Points: Discover how journaling helps track symptoms, notice patterns, and make informed decisions about your health. Learn how journaling can be a powerful tool for managing stress and processing emotions. Understand how regular journaling builds emotional resilience and fosters self-love. Are you ready to transform your health and wellbeing through journaling?  Join us for Journal in July, a month-long journaling challenge designed to help you reconnect with yourself, boost your wellbeing and embrace self-love and mindfulness.  Sign up now and take the first step towards a more mindful, joyful and connected you! Journal in July   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women through and beyond their Menopause experience. Based in the Rockhampton Region, Tanya provides firsthand insight into the unique challenges regional women face during perimenopause and beyond, contrasting their experiences with those in urban areas. Tanya also highlights common concerns and emerging trends among the women she works with, offering a deeper understanding of their specific challenges. Finally, she shares practical strategies and approaches that have proven effective in helping regional women embrace empowerment and live their best lives during menopause. Main Discussion Points: Tanya's background and inspiration for starting Learn Grow Become and Queen Be. Unique challenges faced by regional women in perimenopause and beyond. Common concerns and emerging trends among menopausal women. Effective strategies and approaches for empowering women during menopause.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, we're thrilled to welcome back Kirsty Strowger, a pioneer in women's health and wellness. With over 25 years of experience, Kirsty's journey from a beautician to operating health clinics across Germany, the UK, and Australia is nothing short of inspiring.  Her passion for women's well-being led her to establish a colon hydrotherapy wellness clinic on the Gold Coast, where she discovered the profound benefits of nutraceuticals. As the founder of Nature's Help, Kirsty launched The Menopause Collection, revolutionising support for women over 45. Her expertise and dedication have positioned her at the forefront of education and awareness in mature women's health. In this episode, we dive into Kirsty's philosophy of natural wellness, explore her innovative products, and discuss how they can enhance women's health during menopause and beyond. Tune in for an insightful conversation, where we explore natural solutions for menopause and women's health, discussing the following: Kirsty's journey and passion for women's health Harnessing nature's power for women's well-being Key areas addressed by Nature's Help products How to use supplements as part of existing health routines.  We've had the pleasure of having Kirsty on our podcast before. Check out our previous conversation here: Episode 43 We're grateful for the sponsorship from Nature's Help over the past few weeks. Their support has been invaluable in bringing these important conversations to our listeners.   A SPECIAL NOTE FROM OUR EPISODE SPONSOR: Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature's Help, Australia's first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms. This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights. The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women's health and hormone balancing. And you can integrate the supplements with your HRT treatment plan for added support. Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, we have the pleasure of speaking with Amanda Pulford, a Clinical Psychologist at Awaken Consulting, who is passionate about executive coaching, leadership development, and facilitation. Amanda empowers leaders to embrace their authentic leadership style and fosters environments where individuals and teams can thrive. With her expertise in psychological safety and trauma, Amanda helps clients understand themselves and others, unlock patterns holding them back, and realise their potential for growth. Today, Amanda dives deep into the often-overlooked connection between trauma and menopause, and how it impacts physical, mental, emotional, and spiritual health. Episode Highlights: Personal Stories and Insights: Amanda shares her own menopause story and experiences working in this space. Trauma Resurfacing: Learn how past trauma can resurface during the perimenopausal period and the common signs or symptoms to look out for. Importance of Discussion: Understand why the connection between trauma and perimenopause is rarely discussed and why it needs more attention. Support and Advocacy: Amanda provides valuable advice for women navigating perimenopause while dealing with past trauma, including tips on advocating for their health and well-being. Connect with Amanda: www.awakenconsulting.com.au Facebook: https://www.facebook.com/awakenconsulting LinkedIn: https://www.linkedin.com/company/awaken-consulting   A SPECIAL NOTE FROM OUR EPISODE SPONSOR: Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature's Help, Australia's first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms. This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights. The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women's health and hormone balancing. And you can integrate the supplements with your HRT treatment plan for added support. Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this inspiring episode, we are thrilled to welcome Wendy Nicol, a remarkable woman who wears many hats. Based in Victoria, Wendy is an author, Ambassador for Pink Hope and Operations Manager of Support Services at a major Victorian hospital. She is also a loving mother and wife and one of Lisa's dearest and oldest friends. Wendy's journey as a breast cancer survivor adds another layer to her incredible story. Wendy's perimenopause journey hit her hard and fast and while she may never say this herself, her story has been truly inspirational to Lisa and everyone who meets her. Join us as we delve into Wendy's experiences and the lessons she has learned along the way. Episode Highlights: Wendy shares her personal journey of being diagnosed with breast cancer over ten years ago and how it abruptly threw her into menopause. She discusses her initial knowledge (or lack thereof) about menopause before her diagnosis and how her understanding evolved. Wendy offers valuable insights and lessons from her experience with early menopause, providing encouragement and advice for others going through similar challenges. Tune in to hear Wendy's incredible journey, her resilience, and the wisdom she has gained from her experiences. This episode is a testament to the power of positivity, community, and the strength found in adversity.   A SPECIAL NOTE FROM OUR EPISODE SPONSOR: Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature's Help, Australia's first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms. This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights. The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women's health and hormone balancing. And you can integrate the supplements with your HRT treatment plan for added support. Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace. Nick Dean is co-founder of HeyFlow, which provides research and training to help businesses address factors causing the loss of women in the workplace and create systemic change. He is also co-founder with MotherBoard, a non-profit dedicated to making the tech industry more inclusive for mothers by tackling stigmas and supporting employers committed to real change. We delve into the critical conversation surrounding reproductive health in the workplace and Nick provides valuable insights into: What initially inspired his focus on supporting reproductive health, particularly menstruation and menopause, in the workplace. Current gaps in how workplaces address these issues and the importance of breaking taboos. Practical advice for men who wish to support reproductive health but may feel uncertain about how to get involved.   A SPECIAL NOTE FROM OUR EPISODE SPONSOR: Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature's Help, Australia's first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms. This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights. The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women's health and hormone balancing. And you can integrate the supplements with your HRT treatment plan for added support. Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.   MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024 We are excited to be facilitating our new program, Mindful Menopause. This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.   FOLLOW OWN YOUR HEALTH COLLECTIVE

Feeling lost, disconnected, or overwhelmed by the changes of menopause? You're not alone. In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time. Join us as we guide you through a calming meditation designed to help you: Tune into your body and release tension Acknowledge and honour your emotions Identify and meet your current needs with compassion Cultivate a sense of awareness, acceptance and even joy This episode is your invitation to come home to yourself, to navigate the transition of menopause with greater mindfulness and self-love. Whether you're seeking rest, comfort, or support, this meditation offers a gentle space to reconnect with your inner voice and embrace your journey. Take a deep breath, find a comfortable space, and let's begin this empowering practice together. Listen now and start reclaiming your power today. MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024 We are excited to be facilitating our new program, Mindful Menopause. This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details. FOLLOW OWN YOUR HEALTH COLLECTIVE

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People & Leadership Strategist with over two decades of experience in the Human Resources industry. Emily is a Master NLP communicator and motivational educator, degree qualified (BComm) and she has worked across many industries for large international companies, including The Royal Bank of Scotland, Australia's icon GM Holden, and giants Wesfarmers and Coles. In 2010, she founded her own award-winning HR Consultancy – HR Gurus, and since then, she has been helping businesses to humanise HR with her straight-talking and no-fluff approach. This unique approach enables her to deliver the message that everyone needs to hear about managing the different generations in the current business environment! In this episode, Emily shares her personal menopause story and insights, shedding light on her experiences and the challenges she's faced. We'll explore: how she came into menopause her journey of understanding and coping with it, and the impact it has had on her life. We'll also discuss the importance of education around menopause, addressing stereotypes in the workplace and the role workplaces should play in supporting women going through this phase of life. Join us as we learn from Emily's journey and gain valuable insights and lessons to empower women navigating their own menopausal journeys. You can connect with Emily via LinkedIn or be sure to check out her work at HR Gurus.   MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024 We are excited to be facilitating our new program, Mindful Menopause. This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.   FOLLOW OWN YOUR HEALTH COLLECTIVE

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience.  We give insights into our latest research survey and how this has driven creation of our Let's Talk community. Breaking the silence surrounding this natural phase of life is essential to combatting the isolation and loneliness often experienced by women. By sharing stories and experiences, we can create a supportive community that empowers women to embrace this stage of life with confidence and grace. In this episode, we discuss: Why open communication about menopause is crucial for both women experiencing it and those who support them. How breaking the silence can empower you to find the information and resources you need. The benefits of sharing your experience with other women, from reducing loneliness to fostering a supportive community. Practical tips for starting the conversation. MINDFUL MENOPAUSE: We are excited to be facilitating our new program Mindful Menopause, which has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.  Join the Conversation! Leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information.

This week on the podcast, we delve into the world of self-care! We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care: Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness. The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness. Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems. In this episode, you'll learn: Why self-care is essential, not optional The surprising benefits of prioritising self-care How to identify your self-care needs Practical tips for busy schedules Inspiration for creating a personalized self-care routine Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in! Let's keep the conversation going! Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing Follow us on Instagram and join the conversation Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it.  Until next week, thank you so much for listening. See omnystudio.com/listener for privacy information.

Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake. Tina candidly shares her personal journey through her recovery and early menopause, offering insight, inspiration and empowerment. Tina touches on: Having strength in the face of adversity: How Tina tackled a hysterectomy amongst a terrifying earthquake that destroyed her city and how today she is still experiencing the effects of a lack of information and support for her recovery and Menopause.  Coping with change: Strategies for navigating a life-altering surgery, including coming to terms with the changes to her sense of womanhood. Finding hope and her voice: Tina's perspective on coming into your personal power and finding your voice.  This episode is a powerful testament to the human spirit. Tune in and discover how Tina found strength during her menopause journey and is a huge advocate for this continued awareness and education.  If you have loved this episode would you leave us a review? Don't forget to subscribe too as we have some fabulous episodes coming up.   See omnystudio.com/listener for privacy information.

Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys. We delve into the importance of maintaining a positive mindset during peri-menopause and discuss practical steps individuals can take to cultivate this positivity. Clare offers insights into common challenges faced by women during this period and how she helps them turn these challenges into opportunities for personal and professional growth. Discover key tools and practices that have been particularly effective for Clare's clients in mastering their mindset and embracing transformation during peri-menopause. We also explore the role of breathwork in self-regulation and how it can help women navigate dysregulation during peri-menopause.  Clare brings some a wonderful energy to our conversation and her expertise in mindset and empowering our transformations so uplifting and encouraging. You can learn more about and connect with Clare over on Instagram at the.abundant.soul Have you had the chance to check out Let's Talk yet? Our new community platform is live and welcoming women to the conversation, support and education. Join now to become a Founding Member for $99 per year. And join by the 21st April to bring a friend for FREE for the year. Join or learn more here And if you get the chance we would love you to leave us a review! And don't forget to subscribe so you do not miss a single episode.  Thanks as always for listening. See omnystudio.com/listener for privacy information.

Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health. Listen in to this candid conversation about our journey, the lessons learned and the impact of these experiences on our work and personal lives. A special thank you to our wonderful friend Rose Greco who graciously interviewed us for this episode.  We're excited to invite you to join our community, Let's Talk, where women come together to connect, share, and support each other. Let's Talk offers a safe and inclusive space for discussions about health, wellness and everything in between to support women during Menopause. With weekly virtual chats, access to health coaches and experts and engaging workshops, Let's Talk is your go-to destination for meaningful conversations and connections. To join our community, visit here and sign up today. Let's talk, share, and grow together! Thank you for listening to this special episode. We hope you enjoyed gaining insights into our business evolution and our learnings about Menopause and menstrual cycles. Be sure to subscribe so you do not miss any future episodes and if you are enjoying our podcast will you leave us a review?  If you have any questions or topics you'd like us to explore in future episodes, please reach out to us at www.ownyourhealthco.com.au  We'd love to hear from you!See omnystudio.com/listener for privacy information.

Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia's leading specialist alcohol and binge drinking coach for high-functioning professionals. Kathryn is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol-free since July 1, 2019. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes vulnerability and sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol. In this episode, Kathryn discusses why women's experiences with alcohol change during midlife and menopause, highlighting physiological and psychological impacts that can affect their relationship with alcohol. She explores why alcohol is often used as a coping mechanism during challenging transitions, emphasizing the need to address this trend. Kathryn also offers healthier coping strategies and lifestyle changes for managing stress and navigating life's transitions without relying on alcohol. For listeners curious about reducing alcohol consumption or pursuing a sober lifestyle, Kathryn provides advice and effective mindset shifts to begin this journey. This is another fabulous conversation and one which will get you thinking about the role alcohol can play in how we feel physically, mentally and emotionally. If you would like to learn more about Kathryn and her work, be sure to check out Kathryn's website https://www.thealcoholmindsetcoach.com/ and follow her on Instagram  HAVE YOU HAD A CHANCE TO CHECK OUT LET'S TALK? You can learn more or join here - be sure to take advantage of the bring your friend for FREE for the year offer. Join by 21st April. See omnystudio.com/listener for privacy information.

In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health.  In this episode, Andrea shares her personal life story of dance and achievement as  well as loss and grief. Andrea openly talks about her menopause experience and how that beautiful movement to music she loved as a child was her life safer when she needed it most. Andrea is changing the narrative around "exercise" and talks so passionately that movement needs to be positive, mindful, empowering and not some brutal, strenuous workout. Andrea provides valuable advice for women considering starting exercise, emphasising the importance of exploring and discovering their true potential.  You can learn more about Andrea's business and access her array of resources to support your movement via her website https://www.aptandpilates.com/   JOIN LET'S TALK. Are you ready to transform your menopause experience? Your newest community Let's Talk is here to help! Gain access to a supportive community, engaging virtual chats and enriching health and wellness workshops. You can learn more about Let's Talk or Join us Now here Become a Founding Member. Join now to secure your lifetime annual subscription fee of $99. Plus if you join by the 21st April you can bring a friend along FREE for the year! (Your friend will then revert to the $99 annual subscription fee on the anniversary of joining). See omnystudio.com/listener for privacy information.

In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women's authentic power, increase the pipeline of female talent and create inclusive workplaces where everyone thrives. During our conversation, we delve into their inspiration behind their book Core Confidence and the common challenges women face regarding their confidence, not just in Menopause but across their lifetime. Fiona and Kate share valuable advice for women who may feel overwhelmed or discouraged by the changes in their confidence and offer the powerful mindset that we all have the opportunity to work at our confidence.  To connect with Fiona and Kate and learn more about their work, visit their website Quantum Impact Group  and Core Confidence, Or over on Facebook and Instagram  Tune in to this empowering episode and discover how you can embrace your confidence and power. Thanks for listening as always. Don't forget you can leave us a review and subscribe so you do not miss an episode.   See omnystudio.com/listener for privacy information.

In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast.  As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn't just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those experiences become part of our story and contribute to our Menopause experience.  So it is important for us to bring to you the awareness of various conditions and experiences women have around their menstrual cycles and life phases, because these are vast and varied. Adriana shares her personal journey with PMDD and endometriosis, highlighting the challenges and triumphs along the way. Through her advocacy work, Adriana is on a mission to raise awareness and promote education on menstrual health, aiming to destigmatize and empower individuals.  This was an incredible conversation that at times left both Nat and Lisa speechless. We also loved Adriana's journey to supporting herself and nurturing her body with what she needed physically, mentally, emotionally and spiritually.  You will love this episode! Be sure to connect with, follow and listen to Adriana via her podcast The PMDD Podcast https://linktr.ee/the_pmddpodcasthttps://www.instagram.com/the_pmddpodcast If you are enjoying our podcast and all of our conversations will you leave us a review? And don't forget to subscribe or share the podcast with loved ones and friends. We can all play a part in creating the world we want for ourselves and our daughters.  Thanks for listening as always!  See omnystudio.com/listener for privacy information.

In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat. Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life.  Through this open conversation they talk about how being in tune with our bodies is one of the greatest self care and self love gifts women can give themselves.  Would you love to keep this conversation going? Join us in the private group on Linked In - Peri Menopause Power. Let's keep talking, sharing and inspiring each other.  If you are loving our podcast will you leave us a review? Also don't forget to subscribe to our podcast. If you would like to share your experience with Menopause, our survey is still open. You can access the survey here Thanks  for always listening.See omnystudio.com/listener for privacy information.

In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to her clients. Veronica also has a passion for women's mental health and particularly enjoys helping women navigate change and reclaim their power in times of uncertainty. This was a beautiful conversation that touched on so many different elements of health and wellbeing from navigating transformational life phases, understanding that the body and mind can not be separated along with finding personal purpose and acceptance for where we are.  Veronica shares a deeply personal story and how her life experiences have become fuel for not just her work today, but for how she shows up in the world and lives her life. We know you will take many nourishing breaths through this conversation because Veronica's calmness is so infectious.   You can connect with Veronica via one her emails hello@greatergeelongpsychology.com.au  MENOPAUSE SURVEY: Do you have a few minutes to complete this survey and help us shine a light on one aspect of Menopause rarely spoke about - the isolation and loneliness. This a great opportunity for you to share your experience and make a difference to women across the world. Our mission is to ensure that no woman is left behind in the education, awareness and support and this survey is a great stepping stone to that. You can complete the survey here   And don't forget to subscribe and leave a review. This is truly the greatest way to help elevate our voices for Menopause support.  Thanks for listening as always.    See omnystudio.com/listener for privacy information.

In this week's episode we welcome Emma Jones to our podcast.  Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma's career has seen her live and work in the UK, US and the last decade, Australia. Driven by purpose Emma is an unapologetic, albeit accidental, feminist and she is on a mission to change the culture of tech with her company Project F's gender-balance accreditation program. Emma is a strategist, mentor, gender equality advocate and busy mother of four. This was an incredibly insightful conversation with Emma as we delved into her passion and work around gender diversity. Emma talks about the opportunity employees and employers have in creating and owning their legacy in creating impactful change within workplaces. She sheds light on need for a growth mindset around diversity and inclusion and that there shouldn't be an expectation for HR professionals to know it all but rather to be curious and lean into experts.  We loved the mindset around owning your legacy and we invite you to consider how you can create your own legacy in bringing Menopause awareness to the workplace. And if you need help with this or would love chat, send us an email hello@ownyourhealthco.com.au or check out our work at www.ownyourhealthco.com.au  Be sure to connect with and follow Emma and Project F over on LinkedIn.  Menopause and Loneliness Survey: will you take a couple of minutes to complete our survey. This survey is a start to bridging the gap in awareness of Menopause and the feelings of isolation and loneliness whilst emphasising the need for social connection. You can access the survey here Thanks as always for listening. Don't forget to subscribe and if you get a chance will you leave us a review? See omnystudio.com/listener for privacy information.

Welcome to this week's episode and chat with Yasmin Darwish.  Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT)  Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creating a life you truly love and adore. Yasmin blends Energy Healing with EFT, Kinesiology and Mindset techniques moving them forwards so they can reach their ultimate goals. Your own unique path to success will become clear; one that flows and aligns with you.  Yasmin opens up about her personal journey into the realms of kinesiology and EFT, sharing how her passion for helping others heal and thrive led her to this profound profession.  Yasmin discusses the essence of kinesiology and EFT, inviting women to embrace these practices as powerful allies on their path to health and empowerment. She highlights the importance of choice in women's healthcare journeys and empowers listeners with knowledge about how kinesiology and EFT can serve as holistic solutions for supporting hormonal balance, emotional wellness, and overall vitality during the perimenopausal transition. Drawing from her extensive experience working with clients, Yasmin explores the myriad benefits of kinesiology and EFT in addressing the unique challenges and opportunities of perimenopause. From supporting hormonal harmony to enhancing energy flow and fostering inner resilience, she reveals the profound ways in which these practices can uplift women's whole health and wellbeing. Yasmin is the Co-founder of Holistic One Wellness Studio in South Melbourne and also runs her own successful Kinesiology business and continues to feel passionate about helping women feel empowered and inspired, allowing them to achieve their overall goals. Be sure to follow Yasmin over on Instagram As always thank you for listening! Be sure to subscribe so you don't miss and episode and if you have loved listening will you leave us a review? See omnystudio.com/listener for privacy information.