Bounce Out of Bed

This isn't another 'cut carbs, cut joy' episode.  This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn't your typical health coach. She's an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates. She believes your body is your co-creator, not a self-improvement project. And in this conversation? You'll feel that in all the juicyness that flows in our chat. Jess shares her deeply personal journey as a mother of twins with complex health needs, and how that chapter cracked her wide open. What followed wasn't a new diet, but a new definition of well. Inside, we go deep on:

If you've ever felt the tension between holding a big mission and staying connected to your feminine essence, this one's for you. In this juicy conversation, I'm joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom and soulful presence. We explore what it means to live as a vessel of love, not just drive your purpose forward, but let it move through you. Inside:

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn't your average menopause chat, we're throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I'm joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who's been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You'll hear:

  There's something magnetic about people who follow joy like it's their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and start saying yes to the things that light you up. Inside this conversation: How Anka found instant community through ocean swimming Growing up in rainy Germany and how it shaped her resilience Creating a life that follows the seasons Why you don't need the full plan before you take the leap The joy of movement, connection and shared coffees after a swim A shared love of cookbooks, culture and pomegranates And why “goodbye” isn't in Anka's vocab If you're craving adventure, connection, or just know you need ‘something different', this episode will give you that nudge to trust your curiosity and choose joy - even when it makes no sense on paper. Listen to the end to find out how to dissect a pomegranate (life hack included). And if you're in Perth and want to check out ocean swimming, the Pod Squad meet every day at North Cottesloe near sunrise (DM me for the deets). Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision fatigue? In this episode, I share: The real reason meal planning feels so hard and why it is not actually about the food How planning meals a month at a time can bring more joy, connection, and ease to your days Why AI is a game changer for stress free meal planning whether you are a beginner or already experimenting How to create flexibility in your meal plan so it works with you, not against you An inside look at my upcoming Make Your Meals Magical workshop and how you can join Join the workshop here.... https://makingmealsmagical.my.canva.site/ Find me online: Website: amandaewin.com Instagram: @amandaewin LinkedIn: https://www.linkedin.com/in/amanda-ewin/ If this episode sparked something for you, share it with a friend and leave a review. It helps spread the magic.  

Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn't feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we'll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind that just drags you down Why prioritising yourself isn't selfish—it's necessary The Takeaways: "Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert Some guilt is useful, but unnecessary guilt? Time to let it go Try this - spend the next 24 hours noticing when you say “I feel bad because…” and ask yourself, Is this even true? Want to explore this more? Let's chat - I offer free calls to see if coaching is the right fit for you. Listen now and start shaking off the guilt that was never yours to carry. Find Amanda here: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send a message on Socials or by email amanda@amandaewin.com (I'll reply personally)! I'd love you to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.

What happens when the career you've spent 30 years building no longer feels like the right path? That's exactly what today's guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive into:

In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You'll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning Your Power Carry shares how taking responsibility for your experiences can unlock greater confidence and control over your life's direction. Intuition in Action Real-life stories on trusting your instincts and the unexpected paths it can open. Manifestation 101How to focus on what you want and let go of controlling the outcome, allowing for synchronicities and opportunities to unfold naturally. Peace Over ControlWhy true inner peace often comes from surrendering the need to micromanage every aspect of life. Why This Matters This episode is for you if you're feeling meh and you're ready to deepen your connection with yourself and the world around you. Whether you're exploring new habits or just curious about how to bring more juicyness into your life, you'll walk away with actionable insights to create lasting change in a FUN way. Carry-Louise Hansell is a Holistic Coach & Mentor. She's an advocate for courageous living and teaches how to create life on your own terms whilst alchemising the inevitable speed bumps of life into gold. Carry is the founder of Atriba Collective, a space that inspires the creatives, visionaries & freedom seekers to harness their own inner power and take their life from good to extraordinary. She's passionate about helping others thrive beyond the mind's limitations and lives by the playful mantra: ‘Let's see how good it can get!' You can find Carry here: Instagram @atribacollective Find Amanda here: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues

If you've ever dreamt of mixing work and adventure or you're looking for a nudge to put your well-being first, this episode is packed with gems you won't want to miss. In this uplifting episode, I'm chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure  Travel the world, make money, and live a life you love now. We dive into Emma's journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own well-being to live a Bleisure life. Emma also talks about the power of travel to raise awareness around mental wellbeing and how it can be more than just an escape— it can be the key to living a life you love. So, grab a cuppa, get comfy, and join us for this inspiring chat! You can find Emma at Emmalovell.au On socials @Emma Lovell And order your copy of the book here Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach amandaewin.com On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!      

You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I'm diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I'll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down allows us to boost morale, gain insights from past experiences, and create a solid foundation for ongoing success. If you've been feeling the pressure to keep pushing without taking stock of your achievements, this episode will encourage you to hit pause and recharge. I teach this stuff, because it's one of the things I've most needed to learn. Grab your journal and reflect on how far you've come, and how this practice can help you move forward with more clarity and confidence. IMPORTANT NOTE: in my recovering from sickness phase, the past 2 episodes were posted the wrong way around (Universe had other ideas) and so here I share that The Flourish Method (my signature group programme) doors close on the 16th September and in light of my boo-boo (or was it??!!) doors are open until the 23rd at this not to be repeated pricing. The link is here. Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it's a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to  celebrate my daughter Zoe's 21st birthday. I reflect on Zoe's accomplishments in dance, including her role as a backup dancer for an Indian rock star during a North American tour. Despite facing mixed reactions to her career choice, I emphasise the importance of following your passion, even when it defies societal expectations. Learn from the lessons I've learned through my parenting journey and why celebrating our achievements—big and small—can help you to thrive in ways you may not expect Key Points: The reason why you need to pause for applause Reflecting on my 23-year journey as a mother, celebrating milestones and lessons learned along the way. Highlighting  Zoe's achievements in dance, including her recent experience as a backup dancer for an Indian rock star. The mixed reactions to a daughters decision to pursue a career in dance and why it's so important to follow your own passion. My plans to celebrate Zoe's 21st birthday and reflect on the valuable lessons I've learned throughout my parenting journey Work with me The Flourish Method - my signature group programme is open and you can check it out here. 120 days of high touch coaching, so you can not only feel excited about life again, you can create a life you don't need a holiday from. Doors close on the 16th September so grab this is epic opportunity. Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I've learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle." I hope this episode inspires you to accept life's imperfections and realise, the unexpected happens to all of us — and that's OK.

This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

You know that feeling of being constantly busy but never truly satisfied?  I'm diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I'm super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life.  Discover what the "success trap" is the circular cycle of chasing success the toll it takes on your headpace and energy levels how to let go of things that aren't bringing you joy ways to bring in fun and play into your life  my experience working with a coach reassessing what's on your plate how incorporating fun and play into your daily life can help you escape the success trap Invitation to the 5-Day Challenge Take small steps towards transformation and join my upcoming 5 day challenge aimed at beating overwhelm and finding more joy Sign up for the 5 Day Feel Freaking Fabulous Challenge www.bit.ly/FFF5DC Connect with Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity. Join me to learn how mini experiments can help combat self-doubt, tackle seemingly unrealistic goals, and create more time and energy for fun things in your life. Key Points: The "Success Trap": Learn what the success trap is and how making small changes can lead to big outcomes in life. Mini Experiments: Discover how personalized and authentic mini experiments can lead to significant changes in your life. Building a Swimming Routine: Hear my story of building a swimming routine near the ocean through small, incremental steps, and the importance of starting small. Growing Confidence: Understand how mini experiments can help grow confidence and create more time and energy for enjoyable activities. Combatting Self-Doubt: Find out how mini experiments can combat self-doubt and help you set realistic goals, avoiding wasted energy and negative self-talk. Encouraging Action: Get inspired to try your own mini experiments, like setting alarms or joining a five-day challenge, to improve time management and overall well-being. Try your own mini experiments to create new habits. Start with setting alarms or join a five-day challenge to see significant improvements in your time management and overall well-being. The coolest thing, is how much fun they are! Join the waitlist for my next 5 Day Challenge and try your own mini-experiment, DM '5 Day Challenge' and you'll get updated when it goes live! Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com It'd be amazing if you can take just a few moments to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.  

Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business. We covered some awesome examples, like a client of Holly's who sold out a retreat by simply sharing her truth, and I even shared my own experience with a post that really resonated with my audience. Plus, Holly introduced her "Stop the Scroll" masterclass, which dives into the neuroscience of capturing attention online. This episode is packed with insights. Stick around to the end for an amazing offer from Holly and to hear the juiciest bits. Holly is a Sales and Messaging Strategist who runs a multi-six figure business while raising two young kids. Holly has a decade of experience as a brand strategist for big names like Unilever and Procter & Gamble, and she's helped over 1000 clients across 70 industries nail their positioning and master their messaging with her Magnetic Selling Method™.  Her clients have seen incredible results, like doubling their prices and 10x-ing their revenue. Holly's insights on authenticity and connection in online business are not to be missed and she is incredible at seeing what you can't see for yourself. You can find Holly's super special offer for 50% off her Stop The Scroll Masterclass Go to www.hollymaccue.com/sts and use the coupon code, Amanda And check out everything 'Holly magic' here:- www.hollymaccue.com Empowered Entrepreneurs Connect and Inspire Group on Facebook Follow Amanda: Instagram: https://www.instagram.com/amandaewin/ Website: www.amandaewin.com

In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples.  I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone. I also reflect on the mixed emotions of challenging swims—from fear to calmness—and how pushing boundaries positively impacts productivity and personal growth. I'll connect these lessons to facing tough conversations and personal challenges, emphasizing the benefits of embracing discomfort for real change. Key Points: Building Confidence: Taking small steps in challenging situations. Embracing Discomfort: Using discomfort as a tool for growth. Supportive Community: Finding your tribe to help you grow. Pushing Boundaries: Transformative power of moving from fear to calmness. Personal Growth: Applying these lessons to life's challenges.   Follow Amanda: Instagram: https://www.instagram.com/amandaewin/ Website: www.amandaewin.com

In this episode, sales expert Leigh Farnell talks about overcoming work stress and burnout with meditation. He shares his inspiring story of beating work stress and burnout with meditation. Leigh opens up about how stress and neglecting personal well-being led to a major life change, and how self-improvement got him back on track.   We wrap up the episode with a call to action and a reminder to kickstart your day with positivity!

This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life. I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends.  Crystal bravely shares her story about the hurdles she's faced since becoming a Mum, not just with juggling a career, but with the loss of her parents, who chose not to have any contact with her after her first child. We talk about perfectionism struggles and balancing work with family time. Crystal shares how her Dad's strict parenting style influenced her organisational skills but also led to an unhealthy level of perfectionism.  We reflect on the importance of addressing old habits, self-love, and keeping healthy boundaries in our growth journeys. Crystal talked about her morning rutuals, that help her navigate the chaos of the day. We discussed the challenges and societal expectations around motherhood, including her decision to work full-time and the fabulous support she receives from her husband in managing family responsibilities.  Join us for the rich, raw and real conversation about breaking generational patterns and creating a better future. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. #BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin            

Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle.  We all have them! Discover the benefits of movement, journaling, and connecting with friends for mental health support.  Trust that tough times will pass and find comfort in reaching out to therapists, coaches, mentors, or friends when needed. Listen now and find peace in knowing you're not alone. Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. #BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin  

    In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love. We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness.   Key Points:   Redefining Leadership: Charlotte shares her thoughts on what it really means to be a leader. It's not just about being the boss; it's about inspiring and motivating your team towards a common goal. 8:03   Delegation and Empowerment: Charlotte talks about how true leadership involves delegating tasks and empowering your team, not trying to do everything yourself. This challenges the old-school idea that leaders need to sacrifice their personal time to be effective. 12:45   Positive Outcomes of Personal Time: We discuss how prioritising personal time and delegating can lead to great benefits like reduced stress, more growth opportunities, better relationships, increased happiness, and a boost in creativity. 25:01   Personal Reflection and Creativity: I share my own experiences about how taking time for personal activities, like vacations, can enhance creativity and bring a sense of freedom both in personal and work life. 28:32   Letting Go and Realigning Values: Charlotte emphasises the importance of creating space for self-reflection and realigning with your evolving values to make choices that truly resonate with your priorities. 30:02   A Poignant Moment: Charlotte shares a touching story about how her nephew's perception made her rethink her life choices, leading her to pursue fulfillment and make a real difference. 33:19   Seeking Supportive Cultures: Charlotte advises that if your current workplace doesn't support what's most important to you, it might be time to look for opportunities that align better with your personal values and goals. 42:58   Charlotte Rooney is the founder of A half Managed Mind, a leadership coach & mentor for women in middle management who're tired of the tug of war between their team, their boss & their family (leaving no time AT ALL for themselves)!   Using everything Charlotte has learnt from running emergency responses in war zones, 4 years at McKinsey (a global management company) & scaling a start-up with 300% year on year growth, she teaches women to be impactful, purposeful leaders without sacrificing their identity, values, family OR free time.   Find Charlotte here:   Linked In Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook

Susan was sitting at her kitchen table one night and said to her husband, I don't have a business. Her shame was palpable, something had to change.  And it did.  When Susan told her story to 1,500 business owners, back in 2015, the response from people who resonated with it, and felt connected to her as a result of hearing it, blew her away! In fact, it changed her business - and her life! Susan has since worked with business owners all over the world, written an international bestselling book - The Business of Stories - and is a leading authority on how to use storytelling to stand out in your industry. Thousands of people have used her simple framework to harness the power of storytelling in their marketing, attract more ideal clients and grow their business. In a world where it is getting harder and harder to be heard above the noise, Susan is passionate about showing business owners how to clearly articulate their value and speak to the right people, at the right time, with a simple message and a great story. And she does it incredibly well. AND so can you! Hear the difference it's made to my life from not being able to tell stories or so I thought) to writing them with ease and having fun at the same time. Susan is running her next 5 day challenge on 17th June 2024!  She'll be breaking her beautifully simple process down into bite-size steps - that make sharing stories in your content feel very do-able. The challenge is completely free, a lot of fun, easy to follow, and won't take more than 20-30 minutes a day to do. Join the 5 day challenge here!               It's awesome and eye opening, no matter where you're at in your biz (even if you don;t have one yet). Find Susan:- The Business Of Stories Susan on Facebook Susan on Linked In Find Amanda: amandaewin.com Amanda on Instagram Amanda on Linked In Amanda on Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.    

Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness. Sarah's story really drives home the idea that choosing the harder path of quitting drinking can lead to incredible growth and joy. She highlighted the importance of taking time for yourself, creating a life you love, and not relying on alcohol to cope with stress or boredom. Her experiences, like her 21-day break from alcohol that turned into a life-changing decision, offer a lot of inspiration. Whether you're struggling with moderation or looking to make a change, Sarah's insights on surrounding yourself with supportive, like-minded people and embracing challenges are super motivating. Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free', a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Check out Sarah's debut book Beyond Booze. How to Create a life you love. alcohol-free.  https://sarahrusbatch.com/beyond-booze Sarah's website is sarahrusbatch.com   Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.    

In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment. Amanda's personal stories highlight the impact of approaching interactions with an open heart and mind, leading to deep and meaningful relationships. Tune in for an inspiring journey towards a more fulfilled and connected life.

In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community.   We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement.   Colin emphasises the value of surrounding yourself with people that kift you up and fill your cup, leveraging networks for growth, and embracing discomfort to achieve personal fulfillment.   And of course THE POWER OF STORY.   Colin is a creative storyteller, with lived experience and is really passionate about building greater understanding on diversity. Colin drives community initiatives by facilitating collaborative partnerships to respond to opportunities and challenges. Colin enjoy working on projects that bring the community, public and private sectors together, resulting in sustainable solutions for greater community benefit.   Taking creative approaches with teams of people to address challenging issues motivates him. Colins work in local government and volunteering has given him opportunities to work in a wide range of communities with different abilities, interests, cultural backgrounds and aspirations.   Colin is the founder of Eleven Consulting and is a true connector.   Connect with Colin:   E: colin@elevenconsulting.com.au   W: www.elevenconsulting.com.au    Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent?   When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perhaps is was a combination of all of it. One thing really stood out.   Rebecca's courage to speak openly and authentically about the adversity that crossed her path in life, how she dealt with it and found the silver linings and is now, a master communicator.   This shines through in the work Rebecca does, the way she speaks and shows up in the world and of course as a guest on this Podcast.   We talk about morning rituals, music and the art of communication which, combined build connection. And we need more of that in this crazy busy world we live in.   Rebecca is a dynamic speaker (as you'll hear), coach, facilitator, and mentor. She is the founder of Untitled & Co, helping leaders make a purposeful impact, and co-founder of ShiftQ, a brand dedicated to helping people thrive.   In 2021, Rebecca transformed her life amidst the challenges of COVID. She ended her marriage, left her corporate career, started her own business, and moved interstate with her two children. This brave journey marked her shift from surviving to thriving.   With over 30 years of experience in marketing and business development, Rebecca has worked with various brands and combines her expertise in communications and emotional intelligence. Her personal story of overcoming adversity, including corporate burnout and domestic abuse, enriches her professional journey.   Rebecca is a solo mom, passionate advocate for women, and known for her problem-solving skills and strategic approach. Join us as we explore her inspiring journey of resilience and leadership.   Get connected to Rebecca   https://www.linkedin.com/in/rebeccabeardsley-coach/   Website: www.untitledandco.com.au   Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook Send me a message on Socials or at amanda@amandaewin.com Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.

Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no idea what I was going to ask her prior to this podcast interview, just bravely trusted! Bianca shares breakthrough moments from coaching, with some raw and real examples of her experience and the profound impact it's had on her life as an entrepreneur, wife and mum of 2 young boys. We talk about the personalised approaches to doing the inner work, including journaling and visualisation, where it's never one size fits all. Bianca shares how coaching changed her life for the better, making her feel more connected to herself. This connection boosted her photography work in a big way, and shows how coaching can really help you understand yourself better to improve your career and enhance your relationships so you can truly experience life with awe and wonder. About Bianca Bianca Woolhouse is a Perth portrait photographer, who also does work in New Zealand and the East Coast with a big focus on supporting families to get in the photographs, to stop waiting for the right time and to have a photo shoot where joy and excitement is captured in real time without the eek factor of overly posed, unnatural portraits. Bianca has a special gift that leaves you with beautiful, authentic portraits and lasting memories for years to come. You can follow Bianca via her website biancawoolhouse.com.au on Instagram @biancawoolhousephotography on Facebook Bianca Woolhouse Natural Photography Bounce Out of Bed Podcast hosted by Amanda Ewin   Find Amanda: amandaewin.com Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook   Connect via DM's on social media OR email amanda@amandaewin.com  

Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction?   Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success.   Join us as we delve into the hidden secrets of Feng Shui with expert consultant Michele Castle, Feng Shui is an ancient Chinese practice,that michele demystifies.   With over two decades of experience, Michele's journey into Feng Shui began as the practice swept through the West, igniting her curiosity and leading her to dive deep into its transformative potential. From adjusting colors and furniture placement to incorporating symbolic elements like Jade and Cumquat plants, Michele's consultations create a whirlwind of positive change, bidding farewell to old energies and welcoming in new opportunities.     Whether you're seeking to enhance the energy of your home or optimize your business premises, Michele offers practical guidance tailored to your needs.   Don't miss the opportunity to unlock the full potential of your space with Michele's expertise. Join us on this journey of creating balance and harmony in your home and life.   You can find Michele's books on Amazon;-   Michele's expertise, honed through training under Master Raymond Lo and other renowned experts, blends natural intuition with the multi-layered discipline of Feng Shui, delivering transformative results for clients worldwide. With a background in architectural drafting and interior design, Michele seamlessly integrates Feng Shui principles into her projects, crafting spaces that promote well-being and harmony.   BOOKS Beginners Feng Shui – Easy Tips to Enhance Everyday Life. 365 Everyday Feng Shui Tips Journal Complete Feng Shui Monthly Planner 2022 Complete Feng Shui Diary 2022 – Year of Water Tiger 2022 Year of Water Tiger Feng Shui and Chinese Astrology 2023 Year of Water Rabbit Feng Shui and Chinese Astrology 2024 Year of Wood Dragon Feng Shui and Chinese Astrology 2024 Wood Dragon Feng Shui and Chinese Astrology Planner Period 9 Feng Shui and Chinese Astrology   Follow Michele   https://www.facebook.com/completefengshui   https://www.instagram.com/completefengshui/   https://completefengshui.com/   Bounce Out of Bed Podcast hosted by Amanda Ewin   Find Amanda:   amandaewin.com   Amanda Ewin Instagram   Amanda Ewin Linked In   Amanda Ewin Facebook   Connect via DM's on social media OR email amanda@amandaewin.com           

'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it part of your everyday rituals.  It gets personal too, sharing how meditation isn't just about getting organised but also about letting go and simplifying things to find your zen, which is where I began. Bounce Out of Bed Podcast hosted by Amanda Ewin   Find Amanda: amandaewin.com   Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook   Connect via DM's on social media OR email amanda@amandaewin.com 

In this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life. Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame. Reflecting on pivotal moments and future job roles, Kylah talks aboutintegrating passions into coaching practices that align with societal needs. This episode offers super practical insights into unlocking potential and living a  more fulfilled life for all the seekers out there! Kylah is a multi-award winning leader. Cutting her teeth on the rigs in North Western Australia, she is no stranger to leading under pressure. Kylah holds non-executive board and exec positions for organisations addressing the clean energy transition and future skills. She is passionate about innovation, diversity and inclusion, indigenous empowerment, corporate governance and sustainability. Leadership development and team building workshops facilitated by Kylah are hands on and unorthodox, getting her clients stuck into model making with LEGO, finger painting and activities to connect with their ‘why'. You Can Find Kylah here:- Kylah on Linked In Kylah @ Project Play Up And follow Amanda here:- Visit Amanda's website: amandaewin.com Amanda on Instagram Amanda on Linked In  

The Passionate Path to Aligned Living with Jessica Bailey   What's your passion, the thing that really lights you up?   In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations.   Jessica is all about living life with gusto and believes that chasing after what sets your soul on fire isn't just good for your mental health—it's essential!   Along the way, Jessica shares her own struggles with identity, from moving to Australia to cutting off her hair and embracing her true self back in Nigeria.   Through it all, Jessica's message is clear: passion isn't just a hobby; it's a pathway to fulfillment. She's here to inspire you to find what makes your heart sing and go after it with all you've got.   It's a super passionate conversation!   Jessica Bailey is an award-winning screenwriter, director, life coach, speaker, and author. She brings a unique perspective as an African-Australian storyteller. Despite facing challenges as a black migrant woman in Australia, Jessica earned her Filmmaking degree from Murdoch University.   Throughout her career, she has achieved notable milestones, including receiving awards for her Screenwest Elevate funded short film, "I'm Not a Nurse," and publishing her autobiography, "I'm Not a Nurse." Recognised for her talents, she secured scholarships, received prestigious award nominations, and successfully completed her debut feature film, "Before I Go."   Recently, Jessica authored her second book, "The One," and expanded her impact beyond film with the launch of her personal brand. On a mission to inspire others to embrace their unique gifts, Jessica offers life coaching and captivating speaking engagements.   Through her diverse endeavours, Jessica Bailey empowers individuals to honour their authentic voices and manifest their true essence.   Resources Mentioned   The Game Of Life And How To Play It - Florence Scovel Shinnn   Think and Grow Rich - Napoleon Hill Find Jessica (and her books) here :- Jessica's website Jessica Bailey Instagram Jessica Bailey Linked In Bounce Out of Bed Podcast hosted by Amanda Ewin   Find Amanda: amandaewin.com   Amanda Ewin Instagram Amanda Ewin Linked In Amanda Ewin Facebook   Connect via DM's on social media OR email amanda@amandaewin.com         

When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles?  When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen. Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘the bush') where we were sitting on the dry leaves surrounded by tall, white barked karri trees swaying in the breeze. This energetic conversation highlights the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. Episode Highlights: Introducing the unique setting of the conversation in the forest with special guest Erin. (0:05) Gratefulness for the opportunity to share valuable insights in this podcast collaboration. (2:20) Describing the beauty of the ocean pool they frequent, highlighting the ever-changing scenery and occasional encounters with sea creatures. (4:55) A reflection on unexpected life changes, the importance of community support, and embracing unexpected opportunities for healing. (13:29) Emphasising the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. (16:09) Getting comfortable with discomfort and the value of embracing emotions and experiences for personal development. (18:21) A personal learning moment about letting go of commitments that do not serve us, emphasizing the importance of self-care and saying no to what doesn't bring joy. (25:42) Concluding with highlighting the power of love over fear and encouraging listeners to practice gratitude in their daily lives. Tune in and subscribe to Bounce Out of Bed for inspiring conversations and practical insights to help high-achieving women feel more excited about life again.  Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com 

This solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth.   An intro to navigating adult life 0:08 The often overwhelming BIG questions of life and finding purpose 0:56 The power and the challenges of networking events 2:26 Networking goals and my love for tea 5:33 A personal story about feeling inadequate and not belonging at a networking event, but eventually realising I had a place at the table 8:19 Reflecting on growth and how I now host my own networking events to create a unique environment for connection   It's time to believe in yourself and keep challenging negative thoughts. Subscribe to this podcast and leave me a review on iTunes to help spread positivity and healing.   Bounce Out of Bed Podcast hosted by Amanda Ewin.   Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com 

How curious are you about energy and it's connection to living your full potenial?   Katie shares her journey from corporate career to coaching practice and her energetic healing ability.   Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately within us.   Katie Farrell, The Human Potential Coach, works with purpose-driven, high achievers to transform their performance in work, life and sport.   Using a unique and bespoke approach that combines coaching, mindset work, spiritual mentoring and potent energetics, she helps people to free themselves from the limitations holding them back, to discover their purpose and realise their full potential, creating the freedom they desire and the results they deserve, without burning out or sacrificing what they've already achieved.           Website:     www.katiefarrell.co.uk LinkedIn:    https://www.linkedin.com/in/katiefarrellcoach/ Facebook:  https://www.facebook.com/katie.farrell.315865 / https://www.facebook.com/KatieFarrellTheHumanPotentialCoach/ Instagram: https://www.instagram.com/katie.farrellhumanpotential/  Book:          www.amazon.com/author/katiefarrell-uk   Bounce Out of Bed Podcast hosted by Amanda Ewin.   Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com 

Behind the Mic: 11 Unexpected Lessons After 111 Episodes   The power of connection is real The symbolism of everyone having a different morning ritual  The diversity of listeners gloablly  Doing it your way is the way Good quality equipment and a great editor is totally worth it  The gold nuggets that come from hearing people's story Solo eps aren't easy, the more you do, the easier they get (obvs) Sometimes things don't go to plan; it works out better You never know who's listening     10. The how evolves when you're clear on your why     11. Magic happens outside your comfort zone

If you're facing a tough decision and you need some courage to take a leap of faith, this episode might be just what you need.   Nicole isn't new to the Bounce Out Of Bed Podcast, but what is new is having found the courage to dive head on, full time into her Functional drink business (a functional drink is one that has unusual ingredients not in 'most' drinks like amino acids and adaptogens).   A drink to promote relaxation without the negative effects of alcohol.   We talk about Nicole's crowdfunding campaign and the challenges of the pandemic.   Its a conversation with a difference, if you've ever thought about creating a product (and even if you haven't).   Nicole is a Mum of 5 , who runs marathons and loves sunrise. She worked online with women in her business, Planning With Kids and intimately understands the stressors of women and the impact it has on their well-being.   Nicole is ever curious and loves podcasts, books, making things from scratch in the kitchen and sunshine. Get your hands on these awesome drinks here http://tinyurl.com/adaptdrinks   You can find Nicole at Adapt Drinks   adaptdrinks.com.au   https://www.instagram.com/adaptdrinks/   https://www.facebook.com/adaptdrinks Bounce Out of Bed Podcast hosted by Amanda Ewin.   Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com 

In this episode, I'm baring it all and taking you back to the intense moment in my life when I had to break the news to my kids their parents long-term marriage was ending.   The vulnerability in that moment still hits hard, as I recount the uncertainties that led me to make that life-altering decision.   With nearly three decades invested, I share the realness of the commitment I felt and the undeniable realisation that change was needed.   I journey through the attempts we made, from counselling to personal growth, and how a game-changer book, "Necessary Endings" by Henry Cloud, opened my eyes to communication styles. This was a game-changer, making me re-evaluate our conversations and the need for a major shift.   Beyond the tough decisions, dealing with kids and societal pressures, I share the vital lessons I picked up along the way. This episode isn't just my story – it's an intimate chat inviting you to dive into self-discovery and well-being amidst life's toughest choices.

It really is time to embrace all of who you are, the bits you like, the bits you don't. It's not easy, especially if you're deeply sensitive. In this ep Callie and I unpack ways to tend to your nervous system, how to lean into your deeply sensitive self and find the awe and wonder in all of it. We share the importance of creating a safe container for vulnerability and how that can look for you. And a reminder you're not over- sensitive or too- sensitive. You are you! Callie is a Relationship Coach - supporting you to be radically self-aware, clear and loving within yourself - elevating and refining the way you relate and respond to yourself, your relationships and your daily life. Better relationships = Better life! Find Callie @ https://www.calliebrown.com.au/ Instagram: CallieCoach Bounce Out of Bed Podcast hosted by Amanda Ewin.   Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com   

The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine. I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to  share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him during a time of grief, when his Mum died traumatically.   Discover simple tools you can use right now to enhance your life, improve your sleep, your focus, have a calmer mind, more resilience and less stress. Harsha Dharmana is a certified Oxygen Advantage Advanced Instructor, XPT Breathwork Instructor, and Conscious Connected Breathwork Facilitator. As a Breathwork Coach, in the online space, Harsha teaches you how to manage stress, optimise performance and improve your total health using scientifically proven breathing techniques. Key Points 6:24  How breathing impacts various functions in the body and can influence your stress response, which is linked to many illnesses 18:32  The 3 steps Harsha teaches for breath work 34:44  Begin with small, consistent steps in breathwork to see tangible results over time 37:03 The importance of breathing through the nose for overall health and physiology 40:46  Harsha recommends mouth taping to encourage nasal breathing and improve sleep quality, for better heart health and emotional resilience 46:02  Harsha shares an client example, of the struggle with stress and emotional reactivity outside of work, and how they worked together to address sleep and breathing habits to improve the client's ability to pause and think before reacting 51:12  Beginners tools - 3-4 minutes of box breathing or coherent breathing for those interested in getting started with breath work 38:03  Harsha recommends breathing through the nose as much as possible and only using mouth breathing during physical exercise or high-intensity activities. 41:16  A note on snoring Resources mentioned;- Why We Sleep - Matthew Walker  Whoop Strap Follow Harsha SFH Breathwork Linked In Instagram Bounce Out of Bed Podcast hosted by Amanda Ewin.   Visit Amanda's website: amandaewin.com   Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here   Connect via DM's on social media OR email amanda@amandaewin.com     

Unlocking Joy - Understanding Why Hidden Grief Matters   In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power.   Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do.   You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it.   Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment.   Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives.   Now, Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally.   As a mum of three and a business owner, she understands the need for resources to not just survive life but to thrive.   Discover;- how to redefine grief what hidden grief is how to identify hidden grief, notice the signs Amanda and Katie's personal experiences tips to balance logic and emotion when and how to seek help Key Points Introduction to guest Katie Rössler and her work as a burnout and hidden grief specialist 1:57   Topic of discussion is unlocking joy and understanding why hidden grief matters 3:16   Hidden grief refers to grief related to adjustments and transitions that society may not be recognised as valid reasons for grief 8:47   Katie shares her own experience with recognising hidden grief after the death of her mother and subsequent losses, leading her to realise she had unresolved grief from frequent moves as a military kid 12:42   Katie shares a client story about finally facing hidden grief and how her goal is for clients to reach a point where their bodies and minds can thank them for facing their grief. Amanda highlights the importance of connecting the body and mind in addressing grief. 19:23   Suggestions for holding space in your week for self-care activities like journaling and going for walks, and accepting whatever emotions come up. We also discuss the unique grief process that comes with children growing up and moving away. 34:20   Amanda describes her method of working with clients, which involves balancing logic and emotion, using accountability, and incorporating holistic practices like guided meditation and movement. 48.11   SPECIAL OFFER - Get Katie's free audio chapter from her book here   You can follow Katie at;- Website: www.katierossler.com Podcast: www.thebalancecodepodcast.com Instagram: https://www.instagram.com/katie.rossler/   Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com     

Join me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life.   At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life.   Dive into the discussion(6:45), where I emphasise the pivotal role of time management. I encourage you to assess how you spend your time and stress the significance of prioritising activities that bring you joy (8:40).   I guide you through the process of identifying and releasing elements that might be holding you back from an extraordinary life (10:04), starting with a closer look at how you allocate your time (11:03).   Explore the profound impact of shedding emotional baggage, including guilt and worry, at 11:15, and discover how this liberation creates space for creativity and flow.   To support you on this transformative journey, I offer personalized coaching and introduce you to the Flourish Method, a group program designed to help you make space for a magnificent life (16:02).   Tune in for practical insights on decluttering and embark on a journey to unlock the extraordinary in your life!   Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com 

Play, play and more play!   Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enjoyable.   Key Points How and why to incorporate more play into your day to day life, different perspectives on play from thought leaders and researchers, and the benefits of play   Benefits of Play: Outlining the epic benefits of incorporating play, emphasising stress reduction (so needed), heightened creativity (so fun), and increased productivity (who doesn't want that?!).   Making Time Your Friend Overcoming the belief that there isn't enough time for play with strategies on how to integrate play in daily activities, that's very doable   Making Play Easy and Practical Examples on how to infuse play into everyday tasks   Adopting a Playful Mindset Explore ways to view challenges as opportunities for creative problem-solving. Adding challenges and fostering a playful mindset can transform mundane tasks into enjoyable experiences, how cool is that?   Client Experience I share a client experience of incorporating play into daily lifeand the amazing results that created.   Importance of Creativity and Play Outlining the importance of creating space for creativity and play in all aspects of your life, I share how to schedule dedicated time for play in their lives. It's the bees knees! Conclusion: A reminder of the need to integrate play as a catalyst for joy and productivity. Discover new ways to embrace the benefits of play and consciously allocate time for it in your daily schedule. Thank you for joining me on this exploration of play and its transformative impact.   If you enjoyed this episode, please subscribe for more insightful conversations.   Connect with me on [social media platforms] and share your thoughts and experiences on how you incorporate play into your daily life.   Interested in working with me? Book a clarity call here

Join me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth. Episode Highlights:   Navigating Loss and Change: Reflecting on the profound impact of losing my Mum to a stroke in 2013 and navigating the complexities of life post-divorce in 2018. Altered Holiday Traditions: Exploring the ways in which Christmas traditions have evolved in the face of personal challenges, acknowledging that change is an inevitable part of life. Family Dynamics: Sharing my hopes for a joyful family gathering with my partner and daughters, and the unexpected disappointments that unfolded, challenging preconceived notions of holiday bliss. Navigating Unexpected Challenges: Offering advice on how to navigate unexpected challenges, emphasising the importance of acceptance when faced with circumstances beyond your control. Embracing Mindfulness: Discussing the transformative power of mindfulness in navigating difficult emotions arising from challenges and making mindfulness your friend in turbulent times. Summing it up: In the midst of the festive cheer, life's unexpected challenges can reshape our holiday experiences. Join me in reflecting on the importance of acceptance, mindfulness, and finding strength when expectations are quite different to realities. Connect with Me: I'd love to hear your thoughts and experiences. Reach out via DM or email me at amanda@amandaewin.com

It's time to embrace your strengths and live authentically, rather than trying to change your weaknesses.   Get tips on aligning your life and work with your strengths to deeply connect with others.   A reminder to you; being you IS enough.   Hear personal stories that you can relate to, to know that you aren't alone.   This episode will help you;-   -think about how you can make your life and work align with their strengths instead of trying to be someone you're not   -be more authentic and comfortable showing up as you, even if it means being vulnerable.   -know that everyone has their own tribe, discover ways to seek out deeper connections with others   -lean into your strengths and intuition   -embrace your unique strengths and values rather than trying to be someone you're not   -tap into your uniqueness to share your gifts with the world   -focus on what you can lean into rather than what you want to change   Amanda's coaching programs can help you identify your strengths and values and learn to thrive by embracing them. Coaching helps you get clarity, confidence and gives you energy to flourish.   Slide into Amanda's DM's with 'MORE OF ME' to find out the next step.

Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love.   It's time to embrace the crone.   Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally.   We discuss the importance of taking menopause seriously (there's fun elements, we promise), nourishing yourself during the transition and the importance of brain health; through proper nutrition, hydration, movement, and taking breaks.   Learn how to deal with the common issue of women experiencing a drop in libido and discomfort with bodily changes during menopause, leading to potential relationship issues, and emphasizes the importance of staying connected with oneself and partners as sexual beings (54:51)   Helen guides us on a meditation on directing love towards oneself or others to release oxytocin and feel a sense of connection and trust (1:04:10)   Helen Hart is a Clinical Hypnotherapist, Reiki Master, Neuroscience Researcher, Yoga Teacher and a tea drinking, dog walking, single mum to two teenage daughters. She loves to laugh (mostly at herself), and talk about philosophy, the meaning of life and death, far away galaxies, adventures, fears and failures. She's in love with life and hopes that after living a full and happy life she dies of laughter! Helen Hart is equal parts science and woo-woo. Helen is a Neuroscience Facilitator/Assessor , Clinical Hypnotherapist, Reiki Master and Yoga Teacher. Helen specialises in in anxiety, trauma and relationships (especially the relationships we have with ourselves). She wishes she had a dollar for every time someone said to her ‘this is going to sound weird' - just for the record, it never sounds weird to her - not even the really “weird” stuff. Her greatest wish is for everyone to rediscover their magic and embrace love + life with grit and meaning. Through her therapeutic work Helen has observed the need for movement, mindfulness and pranayama (breathwork) to restore balance and engage our body's parasympathetic nervous system (rest and digest), bringing us into a state of wellness and wellbeing. Menopause Support Here's the link to Helen's How to Love Menopause Group: https://www.facebook.com/groups/1335503627162102     You can follow Helen at   www.helenhart.com.au   https://www.facebook.com/helenharthypnosis   https://www.instagram.com/thehelenhart/   Find your host, Amanda Ewin at   www.amandaewin.com   https://www.instagram.com/amandaewin/   https://www.facebook.com/amanda.ewin.1

Woohoo!!!   Welcome to Episode 100 of the Bounce Out Of Bed Podcast.   To celebrate the 100th episode, I invited back a guest who had the most listened to episode and was also my very first guest on the Podcast.   Jody radiates creativity and is a connector, creator and cultivator who steps outside her comfort zone every day.   If you've ever thought you're not creative, this conversation is for you.   Jody tells us how she is frustrated by the limited mainstream view of creativity and defines creativity as a way of living and communicating who you are to the world, not only through traditional art forms.   Hear about the importance of intentional creativity and how to get courageous enough to step outside your comfort zone, regularly.   Learn about letting go of attachment to outcomes and why you need to make mistakes. We share why NOW is the time to act on your ideas.   It's the coolest conversation with a heap of raw and realness thrown in, getting vulnerable to help you bounce out of bed and thrive.   Resources Mentioned Jody Rolph's first interview - How to Banish Overthinking Through Creativity Mel Robbins 5 Second Rule Jody Rolph is a connector, creator, cultivator: Here to remind you of your courageous spirit and bring back the fun.  You can follow Jody on Instagram here    and on Facebook here Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: amandaewin.com Follow Amanda on Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email amanda@amandaewin.com 

Becoming your next level self can (and should) be fun. That doesn't mean to say it's going to be easy. You are going to have to move outside your comfort zone and think in a different way.   You're going to need to outsource the things you don't excel at and change the way you've been showing up.   A serendipitous connection happened with Jessica and I knew this was a conversation that was meant to happen. What a delight it was. Jessica shares her rock bottom and the times she almost gave up and now, is so glad she didn't. Doing it your way with guidance to make it easier, changing beliefs that aren't serving you and not having to know HOW things are going to work out. Trust your intuition and allow the flow of life.   Jessica Fearnley is a business coach who helps women build seven figure consulting firms. She specialises in the transition from six to seven figures in turnover, and is an advocate for earning more by working less.   Jessica has bachelor's and masters degrees from Nottingham University, and a career background in project management, business planning and business development in both the public and private sector. In December 2019 she was named as one of the LinkedIn Top Voices for Entrepreneurship and Small Business, and is passionate about closing the gender pay gap for women in consulting.   Connect with Jessica   Jessicafearnley.com 7 Figure Consultant Podcast Linked In Connect with Amanda   amandaewin.com Linked In Facebook   Resources mentioned   5 Love Languages Free resource - The 6 elements of a 7 figure business

An open conversation about moving away from the social script for how to ‘do' relationships and approaching them in a way that suits you & your values.   Zoe and I connect on a deep level talking all things relationship, with others and ultimately yourself.   As a self-discovery coach, Zoe helps independent women embrace both their autonomous spirits and their desires for deeper emotional connections.   Zoe's coaching guides you through a journey of self-awareness so you can understand your core needs and values on a deeper level.   From this place of inner clarity and personal power, you will be able to communicate your truth and forge relationships filled with acceptance, love and adventure, all while honouring your authentic, independent self.   Mentioned in the conversation -   Blinkist   Workshop:     Instagram https://www.instagram.com/zoewest.coaching/  LinkedIn www.linkedin.com/in/zoewest-coaching Facebook Page https://www.facebook.com/zoewestcoaching/ 

Discover how to 'run faster than your self doubt' in this epic episode.   Karly Nimmo is an all round awesome human who knows a thing or two about doing scary things.   Diagnosed with Autism at 46yo, life hasn't been easy and Karly shares raw and real examples of what life was like, not knowing she was autistic. We talk about the superpowers neurodiversity brings and how, running faster than your self doubt, became a slogan to live by.   Inspiring me to run before I doubt myself, Karly played a huge part in this Podcast being born into the world.   Karly Nimmo has one of those voices that sounds like you know it from somewhere. And you likely do! She's been a successful voice-over artist and audio professional of 20+ years, working with some of the biggest brands globally.   She's had 5x top Apple hit podcasts of her own over the past 9 years, has taught over 500 potential podcasters through her online podcasting course, Radcasters (est 2015), works as a producer for some of Australia's biggest brands, and produces Darling Shine at LiSTNR (Australia's biggest podcast network).

If you cringe when you hear the word teenager, you're not alone. We've all been one, you may have them, have had them are yet to experience them or don't have kids at all....but you can't avoid crossing paths with them!   Laura and I have a raw and real convo about parenting teens, why they behave like they do and how to be a role model to them to channel their superpowers.   You'll learn more about self-care and why it's important.   Laura Chappell is the Founder of Unique Parenting. She is a Life & Empowerment coach for teens struggling to navigate the adolescent years and for their parents.   She uses a combination of educational material, practical skills and personal development techniques to facilitate long term mindset and behavioural change in teens and parents alike.   Find Laura here: unique-parenting.com.au   And Laura's HOT OFF THE PRESS new book is here launched November 2023, 'Their World'

Do you remember the awe and wonder of being a kid? It's time to recreate that feeling in your life, however that might look for you.   In this delightful conversation with Angela Bryant we talked to her main strength, creating order out of chaos.  Who doesn't need more of that?!   A lover of wild swimming all year round (which is no mean feat, living in England) we had a lot to talk about.   Listen to this ep to discover the key to creating order out of chaos, the beauty of connection in the online and offline world and how to live a joyous life, your way!   As an online business expert, Angela founded Angel Rated, a user review site focused on the courses, coaches and tools most often used by online business owners, and cofounded Cowork Crowd, a virtual coworking, productivity and accountability community for women business owners. She was named Product Creator of the Year at the 2021 Digital Women Awards for Angel Rated.   Angela is constantly looking for ways to improve systems and operations. She loves helping ethical business owners spend less time on admin and more time changing the world. You can find Angela at www.coworkcrowd.com and on Insta - https://www.instagram.com/coworkcrowd/   We also mentioned 3 of our fave online entrepreneurs Denise Duffield-Thomas    Suzy Ashworth  Angela Henderson    AND for fabulous adventures in Australian wild swimming;- Swimwild Escape