The Pure Potential Podcast

Today's conversation is about Family Nervous System Regulation. A topic that is importnat  to understand not only for us as adults but also our children and as a family unit.  Our guest is Rachel Smith a multi faceted professional, serving as both an embodiment and online business coach with a background as a children's Occupational Therapist.The conversation is one that is designed to empower you with Rachel taking us through practical tools that can really impact you and your family. Rachel also takes us through how to open our minds to live in a way that truly supports us to thrive.The topics we cover today include: How family nervous system dis-regulation impacts children's development.How to identify individual  ways that are best suited to you and your children to regulate your nervous system and come back to a place of calm.Why its important to expand our minds on the way we work to ensure we live a life that supports our nervous systemHow affiliate marketing can truly support us to live to our fullest potential.Find Rachel on instagram @sensing_her

Todays episode is about wealth and wellbeing and the beautiful connection they have. Often times when we are putting our focus into building our wealth, it can  lead to negative impacts on our wellbeing. We talk about how to have a good relationship with money, how to consciously build your wealth and doing it in a way that truly takes care of your wellbeing. We talk to how import having the right mindset when it comes to your wealth and wellbeing and how this  is reflected on how you experience these two things together in your life. Our guest today is Emma Lagerlow, a former corporate professional with over 25 years of experience including a decade in finance and banking. Emma embarked on a transformative journey to become a holistic wealth and mindset coach.Emma's mission is to empower women to redefine their worth, build true wealth and cultivate overall wellbeing.Todays episode covers:Why so many of us are hesitant or resistance around talking about or even looking at our money and why that is quite commonPractical things we can do to be elevating our financial literacyHow to actually build wealthHow self worth and income level have a strong connectionHow we redefine our worth in a positive way and the flow on effectsWhy goal setting is so valuable.

Today we explore the way we unconsciously are making our lives more difficult than it needs to be.We take a deep dive into what are you avoiding?What are you ignoring that you know?Where are you limiting yourself?Where is your focus?And where are you taking away your agency in your life?It can be tough talk about and accept some of these things but when we acknowledge them, become aware and decide to make a change, we can allow things to be so much easier and fulfilling for ourselves.And if you want to CHOOSE a way of doing business that has the capacity to remove the difficulty & struggle we often associate with work and align it with how you know your life & work is meant to be...We are hosting a live private Q&A about online affiliate marketing for those who have been through the Discovery Process (link here) and want to see how to work with more flexibility, freedom & financial independence. Look forward to seeing you there xxx

Todays incredible conversation is around the innate wisdom of our body and how good it is to not just go and see a practitioner when you are feeling off, or are in pain but empowering yourself to manage your healthcare from whole body wellness perspective and knowing feeling really good is how its meant to be.Today's guest is Dr Madison Ryan, an holistic chiropractor who is obsessed with exploring and understanding the inner workings of the human body. Located in Dubbo NSW, she is passionate about bringing a holistic approach to healthcare to the rural landscape. Today's conversation covers Transformations from working with kids to heal their nervous system can really support behavioural, sleep, creativity changesHow seeing a Chiropractor should be part of your wellness routineAccess the innate wisdom that our body holdsHow Chiropractic heals and help of nervous systemApplied Kinesiology and neuro- emotional  technique Transformations in her patients livesThe normal way we are meant to function is optimal health and it is possible. Find Dr Madi via the following links:  IG: @shes.a.chiro (personal); @carterchiropracticdubboacu; Work email: Madison@carterchiropractic.com.au; Clinic website: www.carterchiropractic.com.au 

How do we maintain his performance whilst also enjoying the process of reaching our goals?How do we overcome self doubt and the pressure to do well so we can reach our fullest potential?We talk about this and so much more in this incredible conversation today and take a look at what it is really like to perform at a high level whilst also taking care of yourself in the process.Our guest today is Shannon Malseed who is a  Mindset & Transformation Coach. Shannon's  professional road cycling career of reach the high high's of being the National Australian Champion 3 times, to the low low's of the pressures to perform, perfectionism and self doubt has taught her so much around mindset, healthy success & reaching your potential that when she retired she was pulled to coach and share with people all that she had learned to help others with their goals and dreams.Today we cover:- what Shannon learnt about herself, mindset & achievement from having such an elite athletic career.- how you enjoy now, and the process as you work towards your next level.- what the self doubt cycle is and how to move through it- and how to create change in your life that lasts for the long term.And so much more! Enjoy xxShannon's details belowShannon Malseed on everything (IG, FB, TikTok) www.shannonmalseed.com for website. coaching@shannonmalseed.com for email enquiries. 

Welcome back to the podcast and today we are chatting all things our innate intelligence and healing ability. Our guest today is Thora Klein who is an experienced practitioner, coach and leader in the wellness space is passionate about working closely with organisations and individuals to assist them to achieve their true potential by creating a wellness blueprint for their lives. She has the unique perspective of more than 20 years of traditional corporate experience in the global family-owned natural skin care business, Jurlique International, combined with a spirituality journey within the health and wellness space has allowed her to shape a clear vision and purpose for my own life.Her journey has been to learn and discover the most powerful and natural healing techniques in order to facilitate healing and activate sustainable health and vitality .Today we chat about:What sustainable health means.How to step into your authentic self.The potential we all have to heal from the inside out.The incredible natural healing tools we have availableAnd how to create your perfect day on a physical, emotional & spiritual level.Thora's WebsiteThora's FB

I am so excited in this episode to share my recent experience at the Dawson Program learning about the electrical systems of our body and how this is an area of health that is missing from most of our ideas and models of health, and I am VERY excited about it!https://www.dawsonprogram.com

Todays episode is about Potential and that we all have our own unique potential and how to really bring that out and pull that through into our reality. I am incredibly passionate about helping us all see the our potential within and  what is actually possible for us. Todays guest is Maggie Tilly, a mindset and business mentor, leading women to master their mindset, find clarity and lead an incredible life that they choose. Maggie is also the host of the Powerfully on Purpose Podcast.Maggie is a certified personal trainer, a hypnosis practitioner, NLP coach, emotional change practitioner and has started her own coaching business to support women to step into their power and create their dream life. Today we coverMaggie's incredible journeyHow to gain clarity if you are uncertain in your lifeHow you stay on track once you figure out what it is your want to be doing, how to make the changes and then stick to themThree key tips on what it really takes to step into your potential* please note there is a slight delay in audio towards the end, we apologise for this. 

Today we are doing a deep dive into all things Iridology. What we can learn by taking a closer look at our eyes is incredibly interesting. Our guest today is Dr Megan Osborne who is an Iridologist and Chiropractor with a passion for ancestral nutrition, wellness, personal development and believes combing all aspects of the body, mind and sprit for people to achieve exceptional health.Today we cover:Iridology and what our eyes can tell us about ourselvesFascinating things abut our eyes such as learning and identifying personality traits Three main types of IrisesHow Iridology can be used to detox your bodyLearn more about the incredible work Megan does at her clinic in Byron Bay by visiting her website : https://byronchiro.com/

Today's episode is fun, inspiring and really close to my heart. We are talking all things country life, getting out of your comfort zone, family life, careers, online business and all of the things in between. Our guest today is my dear friend and business partner Steph Borowski. Steph is a mother, a farmers wife, a trained teacher, artist and hugely successful online business mentor. Topics we cover today include Steph's childhood and life before the farm.Steph's career as a teacher and her passion for acting and why she decided to explore a new way of earning an income.The process Steph went through when she started to work online and how she got out of her comfort zone to achieve such beautiful growth and success.The live webinar Steph and I are running on Tuesday 22nd of August about this incredible “business in a box” opportunity that's truly changed and enhanced our lives.Steph's instagram is one to follow, it's funny, relatable and give such a fanatic insight into life as a farmers wife. @steph.borowskiTo learn more about our webinar on Tuesday 22nd August, please reach out to Steph on myself on instagram. 

Inspired by my recent 4 week detox/cleanse, this week we are chatting about how to and the power of focusing in on and resetting one area of your life, and how that flows, without your conscious effort to up level the rest of your life.

This episode is an area I hadn't personally dived deeply into yet, and as you'll hear throughout the conversation, I experience several revelations and personal realisations about this area which showed me just how important this work is. Todays topic is about our psychological relationship with our wardrobe, the way we dress and the way we show up and present ourselves to the world. It's deeper than just what style suits each individual, it's about how we can authentically express who we are through the way we dress.Our guest today is Sarah Gale, a former project runway Australia judge turned spirit activist who has migrated from the competitive fashion industry  to pioneering the journey into the aesthetics of the soul. An accredited coach and founder of Wearing Your Worth™, a revolutionary program designed to enable us to connect with our true identity and gain greater insight into our psychological relationship with our clothes, to allow us to show up in the fullness of who we are. The key topics we cover today include:How we can begin to understand what our unique psychological relationship is with our wardrobeOur subconscious programming that drives the way we dressImportance of finding your style essenceTips on bringing feminine essence into our wardrobeSarah's website is linked here: sarahgale.com.auConnect with Sarah on LinkedIn & Facebook 

Today's episode is one that I can guarantee you'll take something away from, it will bring so much value to you, no matter where you are in life. We are talking about movement.  It's interesting because we can have such rigid ideas around the way movement or exercise needs to look like or be like in our lives yet today's guest really shows us that moving your body can actually form part of the way we live our daily lives. Angela Baklis is an osteopath, movement coach and founder of The A Life, an incredible online hub helping so many people feel strong and free in their bodies. Angela works alongside her husband and they are obsessed with movement and love exploring and sharing what our bodies can do. They share the benefits of  having a mindful movement lifestyle to their incredible online community daily.  Topics we cover today include Natural movement & how we are made to moveMobility and the skills of being able to feel strong & flexible in our bodiesExercise and move our bodies in a way that builds flexibility and Strength at the same time & its importance.Movement snacks - (this is so fun!!)Helping mums prepare their bodies physically for pregnancy, child birth and post party  --Find Angela & her incredible courses via their website : www.thealife.com.auInstagram : @the_a_life Facebook:  The A Life 

What makes us stay in a negative state for way too long?What makes us feel like things aren't working out for us?Why do you feel resistance to feeling good more in our life?Listen in to learn about how you mind works and the real cause of our suffering.Breakthrough Coaching

This episode fits nicely in what's been an unintended theme of this month which has been how we can educate ourselves on toxins in our environments and how we can really reduce our continued exposure. This episode is all about how we can actively detoxify our bodies to ensure that we are living at our healthiest and our cells can operate at their optimal state. Our guest, Jessica Karvelis is a holistic nutritionist and health & wellness coach. Jessica is on a mission to educate others on the importance and fragility of our health, and inspire all to become happier and healthier versions of themselves. Jessica is  strongly passionate about complementary medicine and is a firm believer in the body's ability to naturally heal itself through wholesome food and therapeutic herbs. Jessica works in the areas of adrenal and hormonal health, digestive conditions, and dietary support. Today we cover:Why detoxification is so important for our bodies in this modern worldDamage environmental and other toxins are doing to our health individually and as a societyHow we can reduce our bodies toxic loadThe first steps in detoxificationThe importance of doing work on finding what detox or cleanse is right for you and why this is so crucialThe best foods, supplements and practices that support our bodies natural detox processGrab your pen, this episode is packed with so much wisdom!Jessica's website : www.ascensionnutritionaus.comJessica's Instagram: @ascension_nutrition

Today we have the face behind, in my opinion, one of the most valuable Instagram accounts @thesimplegourmetmumma. Nicole Shires is an environmental toxins educator with a focus on reviewing products and offers the best alternatives. Nicole helps families get back to basics in their home by cooking and making products from scratch, and by teaching everyone about natural and nutrient dense skincare and how to make it at home. Nicole's content is incredibly well researched, empowering and educational and she shows up consistently which is were she brings so much value for her audience. Today we cover so much information, some of the key topics include:What toxins are in our environment and our products and what they are doing to hour health at an individual level and also an environmental level.How to get back to basics and reducing the overwhelm of learning about reducing your toxin load.The beauty industry and how to truly care for your skin.Key items  I our home that we need to be conscious of and what low toxin products we can switch these to. Visit Nicole's instagram @thesimplegourmetmumma.

Today we dive deep from the get go, and speak to some truths that need to be acknowledged but are not always easy to hear, when we have been conditioned to think a certain way about illness and disease. Dr Rosey Lathouras is a Traditional Chinese Medicine (TCM) practitioner with a special interest in pain and stress management, as well as detoxification pathways, fertility and natural beauty. Rosey has done a great deal of study in the field of cupping and how to use this modality for detoxification and lymph draining. Further study also involved advanced Tweena (Chinese Massage) techniques and in depth tongue and pulse analysis. Dr. Rosey is commonly known as the 'pain doctor' as many people are sent to her for musculoskeletal (muscle) pains or unexplained pains radiating through different organs or channels of the body. A few of the topics we discuss today include:- Why we are so sick as a society in modern society and disease is so prevalent- Why we should be focusing on prevention rather than treatment in medicine. - We talk about the  of the powerful tools that Traditional Chinese Medicine offers to prevent illness including cupping and acupuncture.- Why it is important to understand the natural healing process and allow the space, in our convenience and busy society, to take the time and put in the energy and effort to allow natural healing to occur. And so much more, I loved this so much so lets jump in. Dr. Rosey's InstagramDr. Rosey's Website

In today's episode I share a segment of a training I did for my online business community all about the mechanics of manifestation from an NLP perspective, so we can truly understand the logical and powerful ways we can achieve our goals.This segment focuses on uncovering you unique manifesting style and you will leave with a practical understanding and tools of how you can continue to successfully manifest in your life (side note you have already manifested incredible things into your life, don't forget that!).Enjoy ✨Sign up to my monthly newsletter The Essentials for all you need to embrace and enjoy this winter season and use June to set yourself up for the rest of the year.If your top values and health and wellbeing, personal development and growth (and I am going to hazard a guess they very well could be if you are listening to this podcast!) and you want to step into a business in this space where you are fully supported with systems, strategy and mentorship where you can fill it with your unique purpose, reach out to me for info and a chat about whether affiliate marketing in the holistic health space is for you. Fill out this short ​application form​ for all the info to see if could be aligned for you.Also I am just about certified in NLP (Neuro Linguistic Programming) which is a particular coaching modality that works with subconscious mind to help you break through what is holding you back from making the changes in your life you desire. I have a waitlist starting as the details and the spots for these sessions will open in July and as an exciting offer the first 5 on the waitlist who book in will receive their session free! Sign up to the ​waitlist here!​

Today we are talking about the power of our breath. It's probably something we all take for granted, yet it literally is what keep us alive. It's not until we experience a breathwork session that we begin to understand intentional breathing and how being guided in our breath can have such a profound effect on our nervous system. Today's guest is Siobhan Lou, who is a breathwork healer, meditation teacher, and manifestation coach. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfilment, authenticity, and clarity.Key topics we cover: Diving into what breathwork is, how it works and why its such a powerful healerWhat brethwork meditation is the particular type of meditation Siobhan teaches her clientsThe versatility of breathworkHow to make breathwork apart of our daily practiceFind out more about Siobhan via her website linked here.

NB: We  unexpectedly loose audio with Corinna towards the end of the podcast. Apologies for any confusion this may cause. --Today's conversation is such an honour to bring to the podcast, I am so excited to share it.Today's guest is Corinna Hancock who aims to help you to reduce anxiety & regulate your nervous system using Kinesiology, EFT, meditation and clay. Corinna has been on her own self discovery journey and she shares very vulnerably in todays conversation about her own mental health journey and how she supports herself in challenging times. Corinna loves the work she does in Kinesiology and EFT  so much that she teaches others how to become a certified Kinesiologist. With over 15 years experience in the health & wellness industry, Corinna is incredibly knowledgeable and passionate with a deep desire to support others. Today we cover such value including:What Kinesiology is and what its best to treat,How to create your own tool box is incredible health & wellness tools,What EFT is , how it works and when to use it,Practical way to ask yourself the questions you deeply desire and how to find the answer within.Visit Corinna on facebook linked here and on Instagram linked here.

We've hit a huge Podcast milestone! 10,000 downloads!Thank you so much for your incredible support!Today's episode is with Georgie Robertson who founded the region PR Co. The Regional PR Co is a creative public relations agency based in Wagga. Georgie and her team work with entrepreneurs, solopreneurs, small businesses and big organisations that truly care about regional Australia.Georgie  founded The Regional PR Co. in 2017 because she knew there was more to the story in rural Australia, and it wasn't being shared in the media. She wanted to bring the people, communities and issues of regional life into the mainstream.Todays episode we cover so much fantastic information including:Georgie's perspective on what the strengths rural businesses haveHow to clarify your brand story and Georgie's top tips on how you can do this for you brandPitching and how it truly is a skill to learn and masterGeorgie's tips on crafting your pitch Who you need to be forming relationships with for your  pitch / business success.Discover more about Georgie, her team and their incredible work linked here.--Giveaway details : Head to instagram @alix.e.mace and view our giveaway post. Like, share, tag and review to go in the draw to win a $250 Buy From The Bush gift card. Competition closes on Friday 19 May 2023 at 11am.

Today's episode is about the connection between our mind and body, and modalities that help us heal holistically. We have been taught to view our mind and body as separate yet they are so connected and to truly understand ourselves, our health & our wellbeing, we need to understand this connection and look at this holistically.  Our guest today is Cate Porter, a trauma informed Spinal Energetics practitioner and founder of Sacred Waves.  Cate has a certification III & IV in fitness,  has a Reiki masters, and  is excited to be soon adding Neuro Linguistic Programming (NLP) to her mix, along with  Breathwork teachings. Cates mission is to create a warm, calming and safe space for people to fully surrender, unwind, open and release all that their body needs too and help bring them back to a state of balance and calm The key topics we cover What is spinal energies and how does it workHow stored trauma shows up in our life Why people move involuntarily move in Cate's sessionsDeep dive into emotions as energyKate can be found on instagram linked here @sacred_waves.Kate's website Sacred Waves can be found linked here.

Today we are going to shift your perception of what is possible.We are diving into 4 ways we think about the world that is holing us back and how we can shift them to align with what we really want to create.Message me on InstagramJoin the Waitlist for a chance to win a free NLP coaching session

Today's episode is about how to bring more self awareness and greater balance to our lives and we do this through gaining a deeper understanding of  your health and purpose. We explore purpose in a full circle, and learn how we can live in our true purpose daily. Our guest today is Harmony Robinson-Stagg, who is an Ayurvedic Women's Health practitioner and founder of Ayurveda Alchemist Academy. Harmony's mission to to bridge the gap between eastern and western therapeutic regimens. It turns out that they complement each other.  Harmony is a registered nurse with over 17 years experience in the health & wellness industry. Harmony is the founder of the Higher Self Method, which takes a unique approach in supporting women to reclaim their health, balance their hormones and break through burnout.  Today's key topics include: Deep dive into what Ayurveda is How you can understand and appreciate your own constitution How a combination of easter and western medicine has the power to create a higher standard of health in society How embracing Ayurveda and understanding our Dharma helps us unravel who we really are and allows us to live in alignment every day.--Harmony's website can be found linked here.Harmony's instagram can be found linked here. @harmony.inspired.ayurveda.

Today's episode is about the importance of living sustainably by reducing our waste. Our guest is one who'll empower and educate you without the guilt tripping.  Erin Rhoads is on a mission to redefine what is waste and how to create less of it. Erin runs one of Australia's most popular sustainability website and is the author of two best selling books, Waste Not and Waste Not Everyday. Erin truly is an inspiration and today's conversation is one that will teach, motivate and energise you to start making small immediate changes to your daily life.Some of the topics we cover include:Why reducing waste is so importantWhy we cannot solely rely on recyclingCommon myths for adopting a sustainable lifestyleHow to start reducing our waste without the overwhelmHow we can teach this model of living to our childrenErin Rhoads WebsiteErin Rhoads InstagramErin Rhoads FacebookWaste Not Book & Waste Not Everyday Book

Today's guest is the fun, confident and gorgeous Leah Dortmann. Leah is that bright, beautiful women who walks into a room and lights it up so when I learnt of her vulnerable personal story, and how she worked to not only overcome it, but to completely transform her life, I felt honoured to be able to share her journey. Today's key topics include:Leahs inspiring mental health journey and her passion for helping other women find their confidence and courage to take back powerHolistic tips for finding your confidenceStory of why she joined the Australia Galaxy PageantsLeah's mission to change the way pageants are perceived--Leah can be found on: Instagram : @leahdortmann and  Facebook: www.Facebook.com/leah.bennetts

-----  SIGN UP TO THE ESSENTIALS HERE -----Motivation is an internal process.The essence of motivation is energized and persistent goal-directed behavior. When we are motivated, we move and take action.In this episode we dive into the problems, and SOLUTIONS, of what may be getting in the way of accessing motivation and how to create a simple and effective motivation strategy so you can get into action and momentum on what is important.

Todays conversation is all about sleep.  A topic that is incredibly  important, and as we live our daily lives, our exposure to artificial light, stimulants, information is rapidly increasing and our constant need to be on and be productive is having a serious and negative impact our sleep. Without realising it, this lack of good quality sleep is contributing to growing illness and disease in our society. Sleep is foundational to our body's healing. Our guest today is Carla Butler, the founder of Ora Sleep Coaching. Carla is a health and sleep  coach,  a wellness advocate, speaker and educator with a passion for health and health, wellness and supporting people with their sleep.Today we cover:Why we struggle to get a good quality sleepWhat our circadian rhythm is and why its so importantOveractive minds Small shifts that positively support your sleep cycle.Grab our pen and journal for today's episode because Carla covers so much practical and relatable information and gives you some really great takeaways. Carla's Instagram can be found linked here.--Subscribe to The Essentials linked here, a monthly newsletter that helps you reflect & refocus on what is truly essential in life including in depth insights, tools and practices to up level your health & wellbeing.

Today we dive deep into purpose and how it really drives us in our work, life, confidence, and how we show up as leader. Our guest is Emma Campbell, a business and culture coach who has spent 12 plus years supporting leaders in the corporate world and more recently, and what she is most proud of,  shifting into her own business where she supports her one on one clients, delivers speeches on stage to 100's of people and creating her incredible podcast Sparked  by Emma Campbell Podcast. Emma shares her knowledge and wisdom that supports her clients to rapidly transform their self-belief, career's and  businesses and in our conversation today, Emma offers many key take aways that will allow you too make real positive changes to your life.Some of the topics we cover today include:How to show up in life and business as an introvert and how to connect to your vision and show up with courageWhat are the symptoms if you don't have purpose driving what you are doingHow to get other people onboard with what you are doingHow to step into your own unique and effective leadershipHow to develop a better sense of self-awareness and the positive ripple effect this has on your life. --Connect with Emma via her website linked here Emma can be found on instagram linked here and facebooked linked here --Subscribe to The Essentials linked here, a monthly newsletter that helps you reflect & refocus on what is truly essential in life including in depth insights, tools and practices to up level your health & wellbeing.

We are bringing back one of our most epic and powerful episodes that was recorded at this exact time last year when the Pure Potential Podcast was just kicking off. We have grown a lot since then and I am so incredibly grateful to be able to chat and share with you every week and so I wanted to bring back an episode that was so full of wisdom and value that you will love it if this is your first listen or if its your second you will be again blown away by what our beautiful guest shares.ENJOY!Do you live your life by design or by default? Today's conversation is so powerful, fun, grounded and practical where we explore the tools we arent taught in school that will truly help us thrive.And that is the power of our mind.Breanna, aka Miss Mindset, is a life & business coach, writer, podcast host & educator on a mission to help ambitious, women figure out who they are and what they want so that they build the life and business which truly sets their souls on fire.  She provokes women to think and live outside of the box of expectations, connecting back to their most authentic self  while giving them practical tools to transform from the inside-out, and create a life by design, not default.And she is just a dead set legend with an incredible sense of Aussie humour and with such a genuine mission to make a difference.Some of the golden nuggets she shares today:- Your dream life and business are possible when you have a clear vision and understand the power of your mind- Being different takes a lot of courage but the growth along the way is so worth it- Confidence is a by product of self trust and self belief.- Manifestation is so much more about the present moment than what you are attracting- We are always on purpose even when we feel we aren'tAnd so so so much more. Miss Mindset Instagram Miss Mindset Podcast Miss Mindset Website 

Today we are looking at how to set up some powerful foundations for your life by  identifying and living your values. And I know you might think you have done this, or you have written them out once before and you know what they are. But do do you truly know what they are? Do the values you wrote down truly still resonate with you? And are you actually living your life in accordance with those values???Today we have the awesome Hayley O'Brien, from the Coached Co, who is a Personal & Professional development coach who is simplifying personal development to help others grow achieve & nurture their confidence without compromising their joy. Hayley takes out the noise and complexity in the personal development space and breaks things down to what is truly important to live a fulfilling life.Topics we cover include:- What our lives look like when we don't have well defined and meaningful values and how that can lead us to living to someone else's expectations.- How we can define our core values. If you are like me and have tonnes of values on your list Hayley shoes us how we can know which are most important to us.- How you actually stay connected and live to your values, Hayley has some really great practical tips here that I loved.- And how you allow your values to assist you in moving forward in your decision making, goal setting, vision creation and more.Hayleys' details:WebsiteInstagramLinked In

A new edition of The Essentials comes out on Monday. Sign Up now to receive the first edition as well. Our physical health not only uplevels how we feel and experience our days but gaining the skills that it takes to master your health translate into other areas of life that might surprise you. Listen in to hear 10 ways focusing on your physical health opens up so many more possibilities and opportunities in life. 

Todays conversation is all about our bodies innate intelligence and its true ability to survive and thrive in our environment. As humans we have a natural drive to grow, evolve and to make things better which in so many cases is such a good thing yet  sometimes we can go too far with trying to manipulate things for the better but instead turns out the changes we make can have a lot of unforeseen negative consequences.Today's conversation is really about learning how to embrace less is more and how it can be one of the most powerful things we can do for our health and wellness. Our guest today is Erin Wilson, a barefoot enthusiast a mum of 2, a wife, business owner and lover of the quiet country life. Erin is the owner of Barefoot Shoes Australia,  and is dedicated to sourcing high quality products from companies with a conscience, from all over the world. Erin is passionate and experienced having had spent the best part of the last 10 years trying to find a cause and solution to her alignment issues which have resulted in chronic knee pain. A barefoot shoe is designed with the natural shape and function of a foot in mind. The key elements that define a barefoot shoe are FLAT, THIN, FLEXIBLE and WIDE. They'll protect your feet from the elements and the terrain but they'll feel as much like walking barefoot as possible.Today we cover everything Barefoot shoes and its benefits.Key topics include : How modern shoes are not actually supporting our feet and can be the cause of the chronic pain we experienceWhy being barefoot or as good as is so beneficial to our overall wellbeingStrengthening and rehabilitation our feet and steps to do thisWhat barefoot shoes actually are and what to look for in a good quality barefoot shoeImportance of barefoot shoes for childrenErin's vision and her incredible story behind the brandDiscover Barefoot Australia linked here 

The Essentials - monthly newsletter is out now. Follow the link below to subscribe. https://expert-artist-4398.ck.page/70b110aa08--------------Today we are talking all things expansion, mindset and the skill and business of coaching. Not only will today's conversation support those who are wanting to become a coach or who are already are coaching clients,  it also will be beneficial if you want to learn to skilfully up level your parenting, your career or any aspect of your daily life that you feel needs an extra boost.Our guest today is the wonderful Monique Harding, a business expansion and mindset coach and psychotherapist with over 12 years experience supporting women to overcome self doubt and step into their fully expressed purpose driven self. Monique works with coaches on both the art and practice of coaching along with the actual business of coaching. A few of the things we cover today include:How understanding and utilising the skill of coaching is beneficial for us in all areas of our life Expansion anxiety and its 5 archetypesBuild a business by word of mouthHow to create balance between working in your business verses working on your businessThe core skills of coaching and how these are what makes our work so empowering.To discover more about Monique, visit her website linked here.Monique can be found on instagram and  facebook.

----- Sign Up for free to 'The Essentials'------Today we are diving into all things living a more self sufficient lifestyle and homesteading and no matter where you are at we discuss so many different options and ways that you can start making these positive changes for yourself. Our guest today is the wonderful Elissa Jayne has officially been homesteading since 1994, starting the homesteading journey on large acreage in the Strathbogie Ranges, with fully established orchards, a huge veggie plot, overlooking a gorgeous creek, surrounded by rocky hills and gum tree lined pastures. It was a dream location to learn & live.Life circumstances changed and she moved to the modest sized Moat Cottage in the closest small town with her young son and baby daughter.Refusing to give up the homesteader's lifestyle, she picked up where she left off and discovered that so much can actually be achieved part time, on a small backyard homestead, more than she could have imagined. Balancing work, family, and a busy lifestyle with growing organic vegetables, fruit & herbs, using and preserving the harvest, cooking from scratch, stocking and organizing the larder pantry, making and using herbal remedies, raising Chickens and Muscovy Ducks and many other homesteading endeavours.When Elissa was diagnosed with Chronic Fatigue Syndrome and Fibromyalgia, life circumstances took another change, the exciting lifestyle she was living outside her home suddenly stopped and she was left to focus on her health, raising her children and homesteading. Choosing to focus on and celebrate what she could achieve and share and not focus on the illness, she started the Moat Cottage Homesteading Channel on YouTube.Elissa has so much incredibly valuable and hard earner knowledge that she so generously shares today and a few of the topics we cover include:What actually homesteading is and why it is such a harmonious way to liveWhere to start is you are inspired but have no idea how to do it your current circumstances, this is for everyoneSome incredible tips on how we can all be more self sufficient and live cleanerThe importance of healthy soils for our health and environment and so many practical ways you can increase the health and quality of your soilHow to make the most of the incredible food you grow and some powerful natural and simple remedies----------------------------------------------------------------------------------------------------------MOAT COTTAGE HOMESTEADING LINKSWEBSITE: https://www.elissajayne.comYOUTUBE: http://youtube.com/@MoatCottageInstagram: https://www.instagram.com/moatcottagehomesteading/

--- Sign Up for free to The Essentials HERE ---"Half of wisdom is learning what to unlearn" Larry NivenThis episode covers:-  You might not actually be stuck and making no progress you might actually be in a phase of unlearning (which is key to remove resistance and create momentum)- How to identify what you is helpful for you to unlearn- How to unlearn undesirable behaviour, replace it with what will support you and how to take action- The 4 laws of successful habit formation from James Clear's 'Atomic Habits'

How much do you really know about physiotherapy? It's a modality of healing we have all heard of and typically think of as a go to injury support  but  many of us may not actually know just how invaluable the service can actually be for our overall health and wellbeing.Today's guest is the incredible Dr Nadine Rizkallah who is an expert in the area of physiotherapy and in this episode she dives deep into the modality, what it really does for us and how it really helps us. Dr Nadine has a Doctorate in Physiotherapy, a clinical pilates instructor and the founder and owner of The Hamsa Healing clinic in Brisbane. Dr Nadine specialises in treating multiple and complex conditions.Today's conversation is informative and insightful and will allow you to gain a deeper understanding of Physiotherapy and Pilates.The key things we cover in todays episode include:Physiotherapy is not just about manual massage therapy How it focuses on finding the root cause of what's going on in your bodyWhen and why you should see a PhysiotheraphistTherapeutic exercise and how Pilates is such an incredibly healing toolDr Nadines personal 5 pillars of health for a vibrant and happy life. Discover more about Nadine and her online physiotherapy clinic Hamsa Healing linked here.

 Today's episode is all about the magic of moving our bodies throughout the ups and downs of pregnancy and motherhood. We tap into the importance of dropping perfection, embracing the chaos and tuning into what your body actually needs to live a healthy & happy life.  Our guest today is Emily Armstrong , founder and face of Saltbush Stretch, a yoga and pilates studio, dedicated to rural and regional women of the bush. An incredible online community dedicated to bringing movement into your homes, no matter where in the bush you are located.  Today we dive into: Emily's personal story with pregnancy and miscarriage The tools she uses to stay strong mentally and physically throughout pregnancy and beyondHow we can keep exercise consistent in our livesThe fundamentals of Yoga & Pilates How important it is to find movement that lights you upThe importance of community and supporting each other in our wellbeing journey. Visit Saltbush stretch online linked hereFollow Emily on instagram linked here 

Today's episode is a masterclass on skin and whole body health. Many of us experience challenges when it comes to our skin and the impact of that is so much more than surface level. Today's guest is Naturopath Amy Sumner who has a special interest in skin health & wellbeing, helping her clients heal their skin conditions from the inside out.Amy dives deep into long term healthy solutions that will benefit your skin, confidence and overall health. Topics covered today includeTeenage acne, what causes it and why it's not normal for all teenagers to experience.Vital roles Tonsils and Appendix play a vital role in Lymphatic systemMain factors that lead to and cause acneThe damage traditional skin treatment pharmaceuticals can have on our vulnerable young peopleHow influential our diet and lifestyle is for skin health and wellbeingHow take care of our skin a holistic way, giving us the long term results that we all truly desire.Grab your and paper and be ready to soak up all of Amy's incredible knowledge and advice. It's truly inspiring and empowering.--Amy's website can be found linked hereAmy can be found on instagram linked hereAmy's Youtube Chanel can be found linked here

Although it doesn't sound as inspirational and exciting keeping things simple and structured when we are setting ourselves up for the year can create more focus, productivity and achievement of our higher priorities.Today I share how I have been simplifying my goals for the year and creating a structure in my days, weeks, months, and seasons to stay accountable and focused on the essentials. I also share why I have decided to take a big step back from social media and other experiments I am trying out this year and so much more. Books that I mention in this episode:'Essentialism' by Greg McKeown. 'The Plant Clinic' by Erin Lovell VerinderHappy New Year and wishing you an incredible start to 2023

Today's conversation is timely for the festive season as we are talking about our relationship with alcohol. What that looks like for us, is it serving us, do we have a healthy relationship with alcohol, or is it something that we want to change.  Our guest today is the Sarah Rusbatch, a certified women's health & wellbeing coach, an accredited grey area drinking coach, and a keynote speaker sharing her journey o sobriety and the impact of alcohol on mental health to global audiences.  Sarah works with women across the world, guiding them from feeling lost, stuck and out of control to a healthier and happier way of living.  Sarah is honest in her story and articulates her journey in a relatable and approachable way.  In today's episode we cover:  What is grey area drinking. How you can assess your personal relationship with alcohol. Factors that lead to an over reliance on alcohol and using alcohol in a way that isn't serving us Mental, physical, and emotional wellbeing when consuming alcohol How to transition away from alcohol in a sustainable way How to communicate your decision to your loved ones Sarah's 30-day January challengeHow removing or reducing alcohol allows you to really get to know your vibrant, healthy self.Sarah's website can be found linked hereSarah's instagram can be found linked hereWishing you a healthy and happy festive season.

Content Warning: We do discuss themes of significant trauma including themes of suicide and sexual violence which I know can be distressing. If you need support or resources go to beyondblue.org or you for 24 hour free counselling in Australia, the number for Lifeline is 13 11 14. Please know you can reach out to myself or Bec for support, anytime you need.--Today we are grounding into and celebrating who we are authentically and how we can strip away those incessant thoughts that we need to be someone else or that we should be doing certain things to create the life that we truly want. Our guest today is Bec Cameron, a coach to the highly intuitive, highly sensitive, heart lead entrepreneurs.  As a mentor, guide, and coach, Bec uses a unique blend of neurolinguistic programming, soulful deep questioning, strategy and energetics. Bec holds space for clients to transcend their boundaries and elevate in their everyday life. Bec shares openly and vulnerability today about a decade of heartbreak, including the crisis, the breakdown and breakthroughs that lead her to teach with power and authority about the magic of potential inherent in every single one of us.Today we dive into: Bec's incredible story and how she was able to heal, and total transform her lifeHow to make sustainable changes in our lives to allow us to elevate and take out power back.How to become the main character in your own lifeHow to see and embrace the potential within yourselfTo learn more about Bec and connect in with her visit her on Facebook or InstagramBec's website can be found: linked hereFind about more about Main Character Energy : linked here

Today I am honoured to share this conversation because we learn so much from those who have gone before us. Those who have achieved what we want to create because they are the ones who can share genuine insight, wisdom and the real and raw of what it takes to make your success a reality. Our guest today is the incredible Tory Archibald who is the CEO and Founder of Powerful Steps, host of the podcast Powerful Stories and founder of brand and communications agency Torstar.  Tory has met and worked with some of the world's most influential celebrities, entrepreneurs and CEO's. Believing in herself when no one else would, at 24 years old Tory founded Australia's most high-profile brand and communications agency Torstar. Torstar developed iconic campaigns for the world's top consumer brands including Zara, Victoria's Secret, Nespresso , Seafolly and Sukin. Trusting her intuition, Tory knew it was time to make a change in her life and the pivotal moment came after watching her client Drew Barrymore talking onstage about surviving tough times. Tory realised that while she was getting the stories of powerful clients into the world, her own incredible story was yet to be told. Tory founded Powerful Steps in 2019, an online community and platform for women making global impact.Tory nurtures and encourages C Suite women to own their story, step into their power and take their career to the next level.  Tory is an absolute powerhouse and a pleasure to interview. Tory's podcast, Powerful Stories is one to listen to, drawing over 150K in downloads. Today's conversation is a memorable one with Tory sharing so much wisdom and value throughout the entire episode.The key topics we discuss include: -       Tory's incredible story from building these hugely successful business and entrepreneurial life-       What it means to step int your power-       The benefits of networking and Tory shares her three coffee dates a week strategy-       How to back yourself when you are starting something new.Tory truly wants to see more women thrive in life and business and is someone you want to be connected to!--Tory can be contacted through her website, social media and her Podcast, linekd below.Powerful Steps websiteTory's InstagramTory's FacebookPowerful Stories Podcast

Today we dive into hormone balancing and cycle syncing and it's something that for me the more I understand, the more I want to educate myself on, and then implement into my life and inevitably enjoy the benefits from doing so. I am really experiencing the change it has made to my energy levels and how its supported me to get through my day and my months and it's something that we need to spread more awareness on for women because it helps support ourselves and support our natural cycles to thrive.Today's guest is Pirita Hilton, a menstrual cycle coach and women's health educator and a mum. She teaches ambitious women how to optimise their health and flow so they can thrive in life. Pirita has coached women from all around the world inside her one-on-one containers, her fertility tracking academy online course and the cycle conscious collective online membership.Today we really dive into:-       All things cycle syncing and managing our energy in tune with our cycle-       Energy management as a busy mum -       Creating more alignment and ease in our daily lives by tuning more into our bodies-       Identify if your hormones are out of balance-       Workout regimes and the impact on women's hormone health-       Phases of our cycle -       Why energy is our most valuable assetToday's episode is a valuable and insightful discussion and one we should share with all the women in our life.---Pirita's website can be found linked herePirita's instagram can be found linked here

Today we are talking about creativity, what it is and why everybody is creative.  While you may not be able to draw, or paint or do pottery, you are still creative, and today we really dive into what it means to be creative. We also look at creativity and trauma and the positive role creativity plays in the way we go through and grow from trauma. Today's guest is the incredible Dr Marion Piper, and if you are someone looking for practical creativity for your big ideas then she is your go to girl. Marion is a creativity coach and copywriter who supports creative entrepreneurs to become their most creative selves so they can communicate their world changing ideas with confidence and passion.Marion believes that everyone is creative and, in a world where everyone sounds the same, choosing the right words is the best way to stand out. Having travelled the world and completed a swag of degrees including a PDH, Marion is here to inspire you to stop imitating everyone else and start using your own voice for real.Today we cover  so much with the key topics being:What it means to be in the FLOWThe different stages of creativity Creating consistency in your creative process and how to embrace being creative everydayPost traumatic growth and how creativity supports in the healing processToday's conversation is such a fantastic episode and Marion is such an inspiration. Enjoy.--Marions website - Marion Piper Creative -  can be found linked hereListen to Marion's Podcast - What doesn't kill us- linked here

Today we have a really grounded conversation about a topic that affects all of us, yet we don't talk about all that often. Money!Its puzzling to think that this is one of the central pillars of lives, but we often don't like to talk about it, it isn't something learned about in school, and is something we often tend to ignore. Often, we have an incredibly negative, shameful, and stressful attachment too. Today's guest is here to guide us to switch that narrative we hold around money and move the conversation we have about money to an empowering, positive, and practical one, so we can create a positive and enjoyable relationship with money.Today's guest is Carla Townsend, a Money Mindset and Success Coach for women in business. Carla is the founder of the brand The Money Mindset Hub, the host of the Money Mindset podcast, a financial counsellor, wide and mother of three.Carla is on a mission to normalise feminine wealth, through transforming the minds of soul-led women in business, through practical and energetic strategies, so they can finally create more wealth, freedom and success without the hustle and overwhelm.  Carla has been personally and professionally coaching women (and men) throughout her career since 2013. It has become an obsession of hers to empower women to overcome challenges and create magic in their own lives, including receiving overflowing abundance.  Today we cover:·       Carla's story, her own transformation and the process she went through with her money mindset.·       What is a money mindset and how to identify your beliefs and what may be holding you back in this area.·       How you can shift and change your money mindset to an empowering one.·       Healthier and abundant money mindset traits.·       The mindset connection between your success and the money you make.·       The balance of motherhood and entrepreneurship.Today's conversation is fun, energetic and super valuable! ----Carla's website  can be found linked here: moneymindsethub.comListen to Carla's podcast Money Mindset Hub.Find Carla on Instagram 

Today's episode is such an energy giving conversation with our incredible guest. This is episode is for you whether you think of yourself as spiritual or if you are wanting to embrace more spirituality in your life and learn what it actually means to understand the role that energetics and spiritually play as you move through your life. Today's guest is the energising Rachel Rose, a Spiritual Empowerment and Transformational Coach who specialises in helping women reclaim their power, their confidence and their capacity to receive in life and in love through developing energetic sovereignty.Rachel's focus is on giving women the tools to become self resourced and self sustaining in all areas of their lives so they can access their raw, unlimited creative power. Today we really dive deep into the above and really focus on empowerment and how navigating life through a spiritual lens can totally transform the way experience the ups and downs of life that we all inevitably go through.We also talk about :Recognising the loops, cycles and patterns that we unconsciously live and how we can disrupt them and bring awareness to them.What Spiritual Coaching is and how this is the way you can adopt the empowering spiritual lens to your life.Masculine and Feminine energy and how you can actually implement them and embody them successfully in your life.How to be truly self resourced and claim back your power.We cover so much value in this episode, I hope you enjoy it as much as I did!------Discover more about Rachel via her website and socials pages where you can learn more about her course offerings.InstagramFacebookWebsite

Today's conversation is a topic that has become such a big part of our life as a family and I believe spreading awareness around this topic will not only improve environmental health but human health alike. Today's guest is Stacey Curcio, a fully qualified Naturopath, Nutritionist and Herbalist  and is the founder of Cultivating Wellness. Stacy's unique upbringing of  being immersed in regenerative agriculture has greatly shaped her work and one of her guiding principles is that nutrition truly does start in the soil. We cover so many different topics in our conversation including: Exploring the similarities between regenerative agriculture and natural medicine and how they are so connectedWe dive deep into what eco-nutrition is and how nutrition really starts in the soilStacy's top tips on how we can optimise our nutrition and wellbeing holisticallyThe importance of deliciousness and food culture to truly create a vibrant and healthy life.I cannot wait for you to har this conversation so let's jump in!--Stacey's Cultivating Wellness website can be found linked hereStacey's Facebook can be found linked here

Today's conversation is one I am so excited to share because it's a topic I have always been very interested in but not had the chance to look at too closely. Our guest today paints such a broad stroke in this space I am thrilled to be able to speak with her and share our extraordinary conversation. Today's incredible guest is Sam Adkins, and she is the founder of Sam Adkins Wellness. Sam was originally trained in the UK corporate world as a Marketing Manager and has since run several wellbeing businesses in the UK and Australia and now focuses on her Wellness Consultancy and The Natural Anxiety Specialist. These provide both corporate and individual transformative programs including extensive online programs for Mental Wellbeing, Anxiety programs, custom blended business wellness programs and virtual workshops, as well as one to one coaching.Sam is both a a qualified and highly experienced Counsellor, Psychotherapist, ICF accredited Coach, and Homeopath. This skill set combined with her 20 plus years of wellbeing clinical and coaching experience, provided a potent offering for those ready to be well. This was such a phenomenal conversation and Sam, we dive deep into Homeopathy, the mind body connection and Sam shares so many real-life examples on how Homeopathic medicine combined with Psychotherapy truly heals.We also dive deep into Anxiety and why it Is so prevalent in today's society, and why Sam is known as the natural anxiety specialist. Sam's health journey is one to inspire, she gives hope and passion to those who are truly seeking to achieve optimal health.  Today's conversation is exceptional, and one I am truly grateful to be able to share with you. ---Details on Sam's incredible anxiety program can be found linked here.You can also connect in with Sam via Homeopathy website linked here and linked here and  also her anxiety specialist website linked here.You can also find Sam on social media linked below :www.instagram.com/naturalanxietyspecialistwww.facebook.com/naturalanxietyspecialist

Today we are diving into some incredible practical wisdom that will empower you to take ownership and to thrive physically, emotionally, mentally and spiritually and there is so much permission in this episode for you to connect back to who you truly are. Our guest today is the incredible Amy Mingin who has such an inspiring life and career journey and has brought so many modalities and disciplines together to truly create such an impactful ripple effect of healing and healers. Amy is a transformational business coach, quantum healing trainer, NLP trainer and Caoch, speaker, naturopath, yoga & meditation teacher, wife and mum of two. She has helped thousands of people find their inner spark and discover their version of perfect health for over 15 years. She brings the ultimate 360 degree skillset to the table for every client so they can access their own innate talents & gifts, creating transformation and long lasting change.Today we chat about: - What quantum healing is and why it is such a deep way of healing.- The monumental positive shifts we can experience through understanding our subconscious programming and patterns through NLP and why it is such an important piece in our health and wellness puzzle.- How everything that we learn and eperience in life only makes what we can give and share so much richer and Amy's journey is such an inspiring example of that.- The power of truly understanding and knowing yourself and hearing your intuition which is always there, its just about learning to hear it and listen to it again.- We also talk about the importance of having a mentor in life and business and how it exponentially helps us grow.And so so so so much more! --------------------------------------------------------------------------------------------------------Amy's InstagramAmy's Website

Today is a conversation is one I am super excited to share because its something that is so important and really needs to be shared far and wide. We take a deep look into and shine a light on what true health really is. What it looks like to diagnose, treat and heal a whole human and truly achieve optimal health. It's a conversation about empowering ourselves to take control of our overall health and wellness through understanding and treating the root cause of disease.Our guest today is the incredible Danyel Waters who is the founder of The Wholistic Health Clinic and is a Clinical Nutritionist and Functional Medicine Practitioner. Danyel has worked n the health and wellbeing space for over 15 years. He drive to get tp the bottom of your health challenge is relentless and her ability to join the dots connecting symptoms to cause is exceptional.Danyel reads medial journals for fun and is constantly building on her medical knowledge bank of functional testing and clinical relevant data.Buoyed by the belief that better health is achievable for all if you just know where to look and what tools to use, she makes it her business to help her patients feel seen and heard in their time with her. Danyel has a special interest in all things gut health, food intolerances & children's health. Today's conversation dives deep into these topics and so much more.Some of the key topics we cover include:Why it's so integral  that we focus on the root cause of illness and not just the symptoms and what the key differences are between these two things.We also look at why prevention is always the best way to achieve optimal health.How to pick up on early signs of imbalance in the body so you can address these signs early before a lot of the damage is done.Children's Health, what to look out for and the best practices to implement early to set them up for the rest of their lives.Like all things health & wellness, todays  conversation is one of such value and  is something you'll be able to refer back to again and again! __Danyels website can be found linked hereFind Danyel on instagram here