Podcasts about quote gratitude

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. -Melody Beattie Chapters 0:42 Thanksgiving Calm 4:23 Guided Meditation Introduction 5:59 Breathing into Calm 8:25 Inward Reflection 10:06 Light of Gratitude 11:39 Extending Gratitude 13:00 Affirmations of Gratitude 15:24 Carrying Gratitude Forward Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of gratitude through a guided meditation designed to cultivate a sense of calm during the Thanksgiving season. As we gather in this reflective space, I express my heartfelt appreciation to you, the listener. Your engagement with this podcast—whether through listening, sharing, or contributing with questions—creates a meaningful community dedicated to fostering peace in our lives. Thanksgiving is the perfect backdrop for this exploration of gratitude. I share a poignant quote from Melody Beattie that encapsulates the essence of this practice: “Gratitude unlocks the fullness of life. It turns what we have into enough and more.” This quote serves as a reminder that gratitude is about shifting our perspective rather than changing our circumstances. By embracing a mindset of thankfulness, we can experience a profound sense of abundance in both our lives and the world around us, turning the ordinary moments into extraordinary ones. The episode transitions into a soothing guided meditation focused on gratitude. I encourage listeners to find a comfortable position and prepare to journey inward. This meditation promotes the recognition and appreciation of life's gifts, particularly for those facing challenges such as anxiety and depression. As we breathe together, I guide you to release stress and tension, anchoring your awareness in the present moment. You are invited to reflect on your body and the simple yet profound aspects of existence—your breath, your heartbeat, and your resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gently guides listeners through reflecting on their own gratitude during this holiday of giving thanks. Tune in and discover more peace and calm today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude unlocks the fullness of life. It turns what we have into enough, and more. -Melody Beattie Chapters 0:42 Thanksgiving Calm 4:23 Guided Meditation Introduction 5:59 Breathing into Calm 8:25 Inward Reflection 10:06 Light of Gratitude 11:39 Extending Gratitude 13:00 Affirmations of Gratitude 15:24 Carrying Gratitude Forward Summary In this episode of the Anxiety Coaches Podcast, I delve into the theme of gratitude through a guided meditation designed to cultivate a sense of calm during the Thanksgiving season. As we gather in this reflective space, I express my heartfelt appreciation to you, the listener. Your engagement with this podcast—whether through listening, sharing, or contributing with questions—creates a meaningful community dedicated to fostering peace in our lives. Thanksgiving is the perfect backdrop for this exploration of gratitude. I share a poignant quote from Melody Beattie that encapsulates the essence of this practice: “Gratitude unlocks the fullness of life. It turns what we have into enough and more.” This quote serves as a reminder that gratitude is about shifting our perspective rather than changing our circumstances. By embracing a mindset of thankfulness, we can experience a profound sense of abundance in both our lives and the world around us, turning the ordinary moments into extraordinary ones. The episode transitions into a soothing guided meditation focused on gratitude. I encourage listeners to find a comfortable position and prepare to journey inward. This meditation promotes the recognition and appreciation of life's gifts, particularly for those facing challenges such as anxiety and depression. As we breathe together, I guide you to release stress and tension, anchoring your awareness in the present moment. You are invited to reflect on your body and the simple yet profound aspects of existence—your breath, your heartbeat, and your resilience. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time for a mojo injection, jump in and feel lighter. In this session Jojo explores holding the whole messy and beautiful story. Quote - Gratitude isn't about what's easy, it's about whats real. It's the courage to love it all, to hold the whole messy and beautiful story and say: Even this. Branden Collinsworth Tunes to check out - Bros - Wolf Alice Wait for you - Myles Smith

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward Chapters 0:23 Introduction to Gratitude Practice 2:26 Starting a Gratitude Journal 7:07 Gratitude in Religious Practices 7:43 Using Gratitude for Emotional Strength 9:51 Affirmations for Gratitude Practice 14:04 Focusing on Gratitude for Health 17:17 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, we delve into the power of gratitude and its transformative effects on our well-being. Gratitude is not just a mere buzzword; it has profound healing abilities that can bring joy, peace, and calmness to our minds and bodies. By focusing on the positive aspects of our lives and shifting our mentality from scarcity to abundance, gratitude can foster contentment and mindfulness. The host emphasizes the practice of keeping a gratitude journal and encourages listeners to jot down three to five things they are thankful for daily, no matter how big or small. By cultivating a habit of gratitude, we train our minds to seek out the beauty in people, places, and within ourselves. This practice not only enhances our overall happiness but also helps in reducing stress and anxiety by shifting our focus away from negativity. Throughout the episode, various techniques for integrating gratitude into daily routines are discussed. Whether it's through journaling, affirmations, prayers, or simple acknowledgments of blessings, expressing gratitude can have a profound impact on our mental and emotional well-being. The host also highlights the universality of gratitude across different faiths and cultures, emphasizing its significance in promoting general well-being and positivity. By acknowledging the abundance in our lives and expressing genuine thanks for the gifts we receive, we can create a ripple effect of positivity and kindness. The episode concludes with a series of affirmations that can be repeated to cultivate a mindset of gratitude and appreciation. Ultimately, gratitude has the power to transform our ordinary days into celebrations of thankfulness and our routine tasks into moments of joy and blessings. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward Chapters 0:23 Introduction to Gratitude Practice 2:26 Starting a Gratitude Journal 7:07 Gratitude in Religious Practices 7:43 Using Gratitude for Emotional Strength 9:51 Affirmations for Gratitude Practice 14:04 Focusing on Gratitude for Health 17:17 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, we delve into the power of gratitude and its transformative effects on our well-being. Gratitude is not just a mere buzzword; it has profound healing abilities that can bring joy, peace, and calmness to our minds and bodies. By focusing on the positive aspects of our lives and shifting our mentality from scarcity to abundance, gratitude can foster contentment and mindfulness. The host emphasizes the practice of keeping a gratitude journal and encourages listeners to jot down three to five things they are thankful for daily, no matter how big or small. By cultivating a habit of gratitude, we train our minds to seek out the beauty in people, places, and within ourselves. This practice not only enhances our overall happiness but also helps in reducing stress and anxiety by shifting our focus away from negativity. Throughout the episode, various techniques for integrating gratitude into daily routines are discussed. Whether it's through journaling, affirmations, prayers, or simple acknowledgments of blessings, expressing gratitude can have a profound impact on our mental and emotional well-being. The host also highlights the universality of gratitude across different faiths and cultures, emphasizing its significance in promoting general well-being and positivity. By acknowledging the abundance in our lives and expressing genuine thanks for the gifts we receive, we can create a ripple effect of positivity and kindness. The episode concludes with a series of affirmations that can be repeated to cultivate a mindset of gratitude and appreciation. Ultimately, gratitude has the power to transform our ordinary days into celebrations of thankfulness and our routine tasks into moments of joy and blessings. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunctional lack of arousal and awareness. Listen in to learn how to enhance your peace and calm through a better understanding of how this brain system affects your experience.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Gratitude is the closest thing to beauty manifested in an emotion.-Mindy Kaling Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunctional lack of arousal and awareness. Listen in to learn how to enhance your peace and calm through a better understanding of how this brain system affects your experience. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude is the closest thing to beauty manifested in an emotion. -Mindy Kaling Learn more about your ad choices. Visit megaphone.fm/adchoices

A Special IQ Episode laying out 

In this episode I talk about gratitude as a business owner. Giving you a practical and doable exercise to help you lift your spirit and mind as we enter this holiday period. I don't know if your business is extremely busy during this season, but this exercise will help you get your mind right and ready for the challenges this seasons holds if it is. Quote: Gratitude is the best medicine. It heals your mind, your body and your spirit And attracts more things to be grateful for. Connect with me on Instagram @stitchedforsuccess; Email: stitchedforsuccess@gmail.com --- Send in a voice message: https://anchor.fm/stitchedforsuccess/message

Sandra Dressler Berman, from Bayside, Queens, is a Licensed Clinical Social Worker who has worked in the psychiatric clinic of Greenwich Hospital, as a research associate for Yale University Medical School, and spent the majority of her career as a social worker for the Westport, CT public schools counseling students and families. While working in the school system, she started numerous programs including the Westport Mentor Program which matches community members with at-risk students, and Best Buddies which pairs special needs students with typical students. Now retired, she shares her professional skills by doing volunteer bereavement counseling for hospice and is a committed volunteer with Our Woven Community, a non-profit based out of CT that works with women refugees from Africa. She loves her book club, the beach, taking walks, gardening, playing Bridge and binge watching shows with her husband, and reads the NY Times every single day, just like her father did. QUOTE: “Gratitude is a practice.”Where to Find Me:InstagramTwitterFacebook

~ Gratitude is something we all need to work on ~ Quote : “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Song : One two things - Party Pupils,Louis Futon , Tobi ( I do not own this song )' Thank you for all the love and support! Stay positive!

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now!Brother Davids website https://gratefulness.org/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Gratitude turns what we have into enough.-Anonymous Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness. Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately. Listen in for steps to implement this wisdom now! Brother Davids website https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude turns what we have into enough. -Anonymous

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.  Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately.  Listen in for steps to implement this wisdom now! Be sure to visit the Sponsor of today's show: HabitAware Keen www.habitaware.com and use code ACP for 15% off! Brother Davids website https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude turns what we have into enough. -Anonymous

“Love brings us as close to Source as we can be.” ~ Richard Moss Richard Moss has dedicated his life to loving Love with a Capital L. In this episode, receive the invitation to connect with the wildness of the soul, the part of you that wants to dance with love and “die into love.” Richard shares about experiencing life challenges as the deeper opportunity of our lives to love, the way towards intimacy, and planting a tree in fear. In this episode: Relationship as a way to accelerate loving Love, Why is this called the Embody Podcast? Embodiment as a beginning-less and endless journey, being obedient to nature, and thinner skin and more sensitivity in aging. Richard looks truth and present happenings in the face — he vulnerably shares how his financial challenge is accelerating his deepening, the reality that there are no guarantees of identity or security in life even if we borrow it from the past or future, that democracy is only as good as the people in it and being seduced, and the root of our hurting the planet, recycling, and social issues. Richard says, “we don't leave behind patriarchy without a profound change of identity” and “If you love love what else is there to do?” In 1977 Richard Moss was a practicing physician when he experienced a spontaneous state of illumination that irreversibly changed his life and profoundly transformed his understanding of human consciousness and behavior. With this opening came a new level of sensibility including a heightened intuition, subtle insight into mystical and spiritual teachings, and the ability to sense human body-energy fields. Impelled by this opening and its intensity which required virtually continuous self-examination, he took a sabbatical from his medical practice and began a period of withdrawal from his usual activities for nearly a year. During this time he spontaneously meditated for hours each day and read extensively in the spiritual and psychoanalytic literature, as well as poetry, and mythology. Above all, he made a careful observation of the new quality of energy moving in his body, and how his thoughts instantly generated emotions and sensations. “He who loves, loves love, and loving love forms a circle so complete, there is no end to love." Saint Bernard, quoted by Richard Moss in the February 2017 seminar in Hameaux de l'Etoile, France From this introspective period grew his understanding that the root cause of most unnecessary human suffering and conflict comes from two basic forms of ignorance: Unquestioned identification with thinking, especially our judgments and beliefs, and secondly, the general inability in most people to engage threatening feeling in an aware, vulnerable, and creative way. Richard's work is about catalyzing you to live as fully and creatively as you were born to live. His goal is that you don't just follow his or anyone's work, but that you learn to become your own teacher. Following this podcast, there will be a meditation provided by Richard, it's called “83a: Touch this Moment with Richard Moss” and can be found on the link below.   Links, Article, and Resources All Show Notes for This Episode

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website. Be peaceful this holiday season.Link to the 18-minute guided gratitude meditation audiohttps://www.theanxietycoachespodcast.com/gratitudeTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind. In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website. Be peaceful this holiday season. Link to the 18-minute guided gratitude meditation audio https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

In today's episode, Gina shares a set of steps from Robert Emmons to increase the level of gratitude in your life and thereby increase your peace of mind.  In addition to these steps, Gina is offering listeners of the ACP a free guided gratitude meditation available at the acp website.  Be peaceful this holiday season. Link to the 18-minute guided gratitude meditation audio https://www.theanxietycoachespodcast.com/gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.Quote:Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting.-Regina Sara RyanTo learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Links Mentioned in today's episode:DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote: Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Links Mentioned in today's episode: DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer. Quote:Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting. -Regina Sara Ryan To learn more go to: Join our Group Coaching Full or Mini Membership Program  What is anxiety? Links Mentioned in today's episode:DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr

Stephen interviews "The Gratitude Guy", Terry Josiah Sharpe: Combat Veteran & CEO dedicates his life to one thing: inspiring the creation of social change in our world. In 2014, TerryJosiah founded the Creative Agency MusicLifeChange to cultivate social revolutions through the Music, Education (Life), & Philanthropy (Change) – through the foundation and values of gratitude. Born into an unstable family life, he quickly learned balance in a chaotic world; writing became paramount and music became an essential piece of his joy. He cultivated both; applying them to reach, connect and inspire like‐minded individuals. At 18 years old, TerryJosiah turned his desire to create change into action when he enlisted into the United States Army six days after the terror attacks on 9/11. He served two tours in Iraq and was an integral member in the Battle of Fallujah. After an honorable discharge in 2007, he attended UTEP where he studied music and creative writing. In 2010 he won College Songwriter of the Year (TX) and was the first college student to repeat the award in 2011. As recognition grew, multiple independent record labels approached him and he ultimately chose to sign with Above The Notes – where he was able to focus on writing and music creation behind the scenes. He received his BA in both Music History and Creative Writing from the University of Texas at El Paso in 2012, and within two years founded MusicLifeChange. As a millennial visionary, he understands the need for spreading a positive message through new and innovative ways. http://musiclifechange.com   Show Notes At 32 years old, becoming homeless was the last thing Terry would worry about, until it happened. That moment in his life where he was sleeping on couches or in his car, there was a mind shift. Rather than thinking that life was shitting on him and blaming others or moping, he found gratitude. At least he had a car to sleep in. At least he had a couch to sleep on. At least he was still  ALIVE! Terry’s complete mind shift has changed his life forever and now he shares his insight on living a life of gratitude, including some action steps you can start today! He is dedicated to helping others change their life through his Gratitude Ambassador Program, which will completely shift your perception forever.   Cliffnotes - How he became “The Gratitude Guy" - At 32 years old he lost his house and was homeless for about three weeks. He was upset. In his car, bothers couch, or girlfriends parents house. He has kids and it was rough for him. - Gratitude showed him “how many homeless actually have a couch or car to sleep in?” 32 years old was the day he became the gratitude guy. Complete perspective shift. -We don’t recognize how many self inflicted wounds we create. - Everything that happens, either we learn from it or get upset from it. - Whatever is going wrong, he takes three deep breathes. Then thinks about losing it. Now he feels the optimism of having it. Does this three times a day with three different objects. 5 minutes each / 15 minutes a day - You have to change your mindset and really look at the good things regardless of situation - Gratitude is a decision you are going to have to make. - As a person of gratitude, you are not immune to shit going wrong in your life. If you use gratitude as your foundation, then when life throws you a curve ball and tries to knock you down, you’re balanced. - Quote: “If it’s not gonna effect you in five years, don’t spend more than five minutes on it.” - Quote: “Gratitude is the trampoline that bounces you into happiness.” - Quotes: "If I do something for me and someone recognizes it, its infectious" - Quote: “Gratitude is the virtue that sustains the temperature of our happiness.”   Promotions - MusicLifeChange.com ——> The gratitude revolution. - Launching gratitude ambassador program April 28th - 60 day program to get on the track of “Finding Happiness." - Turn your gratitude on autopilot - Scholarship Opportunities - "Gratitude Song", translated in multiple languages. - Gratitude guy/gal shirts - Upcoming event to help 50 under privileged males learn entrepreneurship and business Contact Instagram https://www.instagram.com/the_gratitude_guy/