The Embody Podcast ❤ Self-Love & Healing

If you'd like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more. Links, Articles, and Resources: All Show Notes for This Episode

Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new. Links, Articles, and Resources: All Show Notes for This Episode

Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift. Links, Articles, and Resources: All Show Notes for This Episode

When you can't just “let it go”, or when you know you want to change but you just can't get there, when affirmations don't seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play. Links, Articles, and Resources: All Show Notes for This Episode

Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you're overwhelmed, easily swayed by other's opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more! Links, Articles, and Resources: All Show Notes for This Episode

I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it. Links, Articles, and Resources: All Show Notes for This Episode

When love forces its way and you surrender to the Mystery of what life brings you, the dance of the unknown and the present moment of delight. A poem for lovers who want to control… where Love cannot be tamed. About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Transcription The moon 3.16.22 The moon nearly full As big as the heart you stole You took it and hid She knew what you did Give it back She screamed But Love still beamed Peeking out uncertain A tender kiss behind the curtain Mystery and Moon whisper a fate Whilst they await her shape No matter, let's not waste this wane As she makes a round again My darling, my heart and the Moon I'll see you all until soon Links, Articles, and Resources: All Show Notes for This Episode

We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body. Links, Articles, and Resources: All Show Notes for This Episode

I wrote this poem in the midst of a falling apart, lost, dissembling kind of moment — the moment of dark before the sun… feeling that the sun was coming but not knowing when! About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Transcription Here I go Through the tunnel again I don't know who I'll be On the other end Let go, dissemble Crumble, I sigh How many times In this life Must I die To be The pheonix I must unknow I must get bare To Let me Grow There's only one flow That is mine So I get in Oh please, be Divine Bittersweet Surrender I give in to the abyss I'm reminded It's a given …I can't miss Links, Articles, and Resources: All Show Notes for This Episode

Join me in this episode to honor the mothers and women of your ancestral lines along with a discussion around how to handle parts of our lineage we reject. The ways of being that may be limitations for us might have been expansion for previous generations. Turn rejection into resource and shift into your own uncharted expansion! Links, Articles, and Resources: All Show Notes for This Episode

I'm settling into my new home. A little taste of how I support myself and landed through the transition of buying a new house, moving, and repairs! It's been a whirlwind in many ways and some things have brought me stillness and ease. Links, Articles, and Resources: All Show Notes for This Episode

When I found out that Russia invaded Ukraine, I felt grief, pain, and a desperate desolation and longing. This is a sound healing and transmission using my voice to get in touch with and allow those feelings to flow. If the news has touched you or if you are having any emotions in your life, I encourage you to let it come forward. This was my way to honor what was coming through me. I am imagining light around all those impacted. About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode

I thought I had gotten to a peaceful place in my relationship with money and abundance… and this nagging feeling kept staying with me. I felt a part of me was preoccupied with gaining lots of money — but why? Where was it coming from? Find out in this episode what revealed itself and how I came back to a peaceful place of inner power and freedom. Links, Articles, and Resources: All Show Notes for This Episode

A channeled message from money - the currency that reflects your energy back to you. Links, Articles, and Resources: All Show Notes for This Episode

Flexing the muscle on manifestation! A story about weights I wanted from my sister and my musings and observations around manifesting. A note of self-encouragement and how to focus on creating what you desire. Links, Articles, and Resources: All Show Notes for This Episode

With this story on looking deeper at what was living underneath my desires, I explore what creation truly is! Get clear on when you're reacting and living from the past and when you're truly creating your experience from present day sovereignty. Links, Articles, and Resources: All Show Notes for This Episode

Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed. Links, Articles, and Resources: All Show Notes for This Episode

Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what we appreciate in an embodied form appreciates. Links, Articles, and Resources: All Show Notes for This Episode

Bring in the yum! Inspiration for a beautiful, juicy, delicious, pleasurable day to day life. You GET to feel this good. Links, Articles, and Resources: All Show Notes for This Episode

My life has changed tremendously in the last three weeks - who knew colon hydrotherapy could catalyze such huge life shifts! In this Ep: What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest. Links, Articles, and Resources: All Show Notes for This Episode

On the topic of your wants and needs being unique to you and not up for debate or comparison, being selfish, and worthiness. Many people have been told by society or those around them that their needs are too much – the baseline of what is too much is someone else's experience, external. Reset the baseline back to you! Links, Articles, and Resources: All Show Notes for This Episode

Wouldn't it be great if we could receive love in all the forms it actually comes in, not just the way that we imagine it or feel it should be? For a long time, I could not experience love from my father - in this episode, I talk about how I plugged into the love that is and was already there and receiving Life as it came to me. Links, Articles, and Resources: All Show Notes for This Episode

The transmission of a kiss :) Desire, longing, seeking, exploring… About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode

Creative energy wants to live freely breathe its own way. It wants to die freely to — without judgment. How to greet creativity… About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode

The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you're a constant creator whether you know it or not. Links, Articles, and Resources: All Show Notes for This Episode

About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode

A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment. Links, Articles, and Resources: All Show Notes for This Episode

Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight in receiving exactly what I wanted and more. Everything falls in line when I am aligned and when I can see the pathway - that's not always that easy though, right? Links, Articles, and Resources: All Show Notes for This Episode

With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body's experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs. Links, Articles, and Resources: All Show Notes for This Episode

What's underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained. Links, Articles, and Resources: All Show Notes for This Episode

I'm focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages. Links, Articles, and Resources: All Show Notes for This Episode

Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies - letting them dissolve back into the ALL. Links, Articles, and Resources: All Show Notes for This Episode

A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It's not about thinking it through, but sensing and opening to the wisdom. Links, Articles, and Resources: All Show Notes for This Episode

A bit here on the new things I'm trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its way to you, and the imperfections and stumbles that make life so enjoyable. Links, Articles, and Resources: All Show Notes for This Episode

Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself. Links, Articles, and Resources: All Show Notes for This Episode

Sounds pleasant huh? Horse drool and an inner shower?! A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I'm talking about horse drool, and some food for thought on alignment and peace. Links, Articles, and Resources: All Show Notes for This Episode

Inspired by a Systemic Constellation Process with Pain in my Elbow! How I learned about the Wisdom of Silence in my ancestry… A reason I was shy when I was younger… And revealing why I felt unspeakable loss when I was young. About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode

If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more! More than just sending a memo to the past… Integrate and heal parts of yourself with this timeless experiential through syncing past and present. Links, Articles, and Resources: All Show Notes for This Episode

A dream gave me the chills and I wanted to share it with you! I woke up from this dream feeling a DIRECT EXPERIENCE OF MAGIC. It showed me how I was making obstacles for myself between me and joy itself — you know — feeling like I had to earn a badge of honor or earn my own worthiness… earn joy. This dream brought me healing and a clear picture of how I could go straight to pleasure and joy. Out of the dream came a poem — one that might stir your own awareness of going straight for what you desire: living directly in your worthiness and in joy. Links, Articles, and Resources: All Show Notes for This Episode

Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, the underlying beliefs of violence, oppression, victimhood, and power abuse… How it all connects with BDS*M, and the past lives in which I've been the oppressor: All in this episode! …and why I believe we've all been the killer before. Links, Articles, and Resources: All Show Notes for This Episode

A Spoken Word Poem for Poem for Old Friends that Connect You To Wisdom and Land, written and spoken by yours truly.

A Spoken Word Poem for Lovers, written and spoken by yours truly.

Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your inner experience. Sound healing and therapy from your own vocal chords. You can find the main episode for this at the link below.   Links, Articles, and Resources: All Show Notes for This Episode

To be in your bare, beautiful and natural voice is to love yourself. Your expression of sound, speaking, and singing is most resonant when it has a solid connection to your inner experience. This episode brings forward the simple but intimate conversation of your relationship with your own voice and sound. Explore a handful of tips to play with and expand the range of your sound, getting comfortable with more of yourself. What masks and layers, polishing or dressing have you put on your own voice and expression? Time to get naked and intimate.   Links, Articles, and Resources: All Show Notes for This Episode

A Spoken Word Poem for all Dreamers out there, written and spoken by yours truly.

You are the substance of all possibility! Here's a simple mind trick that you can play with to step into creative prowess and aspects of yourself that feel blocked. When you act as if you had all the support you needed, or achieved what you desired, or whatever you wish you were, you can free up some of the energy spent on doubting it for more joy, wholeness, and inspired presence and action. I share a bit about how I am using this with my desire for life partnership and what came of it…   Links, Article, and Resources All Show Notes for This Episode

Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart. In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body's wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or separation, from healing past traumas, shadow work and desires unmet. I also address two myths: time heals and grief never ends These tools offer support for your body and nervous system to metabolize these experiences in a way that allows you to integrate, feel more complete, and come to know yourself on a deep level.   Links, Article, and Resources All Show Notes for This Episode

In this Ep: My journey from Monogamy to Polyamory back to Monogamy with openness, holding your vision of what you desire and the reality of what is now, shifting attachments, how life can feel like it's falling apart when you declare your desires, getting lasiks and working with a naturopath. Tune in to hear what hit me in the head hard, like a 2 x 4!   Links, Article, and Resources All Show Notes for This Episode

While this interview by my friend and colleague, Andriana Frost, was designed to speak to students of the psychology and counseling world as they venture out into the world with their degrees in hand, it might be interesting for anyone intrigued or interested in emerging their own voice in their business or healing practice. Learn about the leaps I took, how I created what I did, and the fears and surprises along the way!   Links, Article, and Resources All Show Notes for This Episode

Imagine you could naturally trust your knowing, intuition, and trust you can handle anything. To be in the flow of your brilliant body and being… To trust Life as it comes to you, that you are completely capable of creating and having what you desire, and love yourself through all of it. Being in the flow and trusting is so different from telling yourself over and over to trust. Here are 8 tips on how to embody the state of inner trust.   Links, Article, and Resources All Show Notes for This Episode

Empower yourself into the new year with these as love letters to your heart and spirit! Here's a compilation of the top 9 reminders that I've found myself and my clients needing to hear this year touching on: When you feel like you're falling back into old ways Lost a sense of inner knowing Feeling uncertain or stuck That life can be easy The Ego serves Spirit Fighting time/not enough time Being pleasure-worthy Bringing in Beauty Taking life in bite sizes Everything is transformable Healing isn't everything Change from the inside There might be something here for you!   Links, Article, and Resources All Show Notes for This Episode