Podcasts about using gratitude

Welcome to another episode of the Musicians Creating Prosperity Podcast, hosted by Dr. Fabiana Claure! In today's episode, Fabiana shares one of her superpowers for maintaining a positive mindset and building resilience as an entrepreneur: gratitude.   Being an entrepreneur comes with highs and lows, unpredictability, and risk. But when you cultivate gratitude, you reframe challenges and train your brain to become a better problem solver. Fabiana dives into how gratitude can help you overcome the toughest moments and thrive in your business journey.   In this episode, you'll discover: The Power of Gratitude: How practicing gratitude shifts your mindset and helps you approach problems with clarity. Resilience Through Challenges: Why viewing problems as opportunities for growth is key to long-term success. The Entrepreneurial Journey: How to handle uncertainty, risk, and setbacks with a mindset of curiosity and innovation. Solving Problems with Calm: Why staying calm under pressure leads to better decision-making and stronger business results. Building Systems for Success: The role of creating systems in your business to reduce stress and help your clients achieve results.   Tune in to learn how gratitude can become your superpower, transforming challenges into breakthroughs and helping you prosper. Don't forget to subscribe, rate, and share the Musicians Creating Prosperity Podcast to empower more musicians on their journey to financial and artistic freedom!   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida from November 14-15th, 2024! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group | Email   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

Text me your thoughts on the episode!Russell M. Nelson, “The JOY we feel has little to do with the circumstances of our lives and everything to do with the FOCUS of our lives.”  It's not the circumstance, it's where you choose to put your focus.It's always about what YOU CHOOSE!What do you want to get BIGGER in your life?  What would you like to have more of?  That's where you need to put your Focus.  You get to choose EVERY moment of EVERY day where you put your focus.  Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We'll choose a time that works for both of us.  It's FREE!  See what coaching is all about and if I can help you with what's overburdening you right now.Tip Tuesday Video Link: https://youtu.be/Zvi2e3tdfXE Camp Connection Mini-Course: https://hunkeedori.com/camp            Or if you'd like me to teach a group you've put together, email me marla@hunkeedori.com and we'll get a time where I'll teach it to you FREE. Complete Show Notes and Blog Post: https://hunkeedori.com/ep-163-using-gratitude-to-change-your-focus/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website:  https://hunkeedori.com/

In this week's solo episode you'll learn how most people fall into the "happiness trap" which stops them from manifesting their desires. Double Your sales In 90 Days with Manifestation Membership:⁠⁠⁠ ⁠Join us HERE⁠

In this episode of the First Day Podcast, host Bill Stanczykiewicz, Ed.D. is joined by Chad Goble, MBA, a renowned fundraising consultant, about a novel approach to identifying major gift donors, particularly within healthcare organizations. Goble, who has over 30 years of experience in philanthropy, discusses the importance of shifting the focus from traditional wealth-based identification methods to a more nuanced approach that combines wealth with gratitude. He emphasizes that while wealth might determine how much a donor can give, gratitude is a powerful driver in the decision to give in the first place, especially within healthcare settings where patients and families often feel thankful for the care received. Goble introduces a cutting-edge tool his firm has developed, which utilizes artificial intelligence and machine learning to predict which patients or families are most likely to give, based on a “gratitude score.” This tool assesses about 2,000 data points, including factors like the distance traveled for care, the length of stay, and the intensity of the care received. The model, which has proven to be three times more effective than traditional wealth screening methods, allows organizations to better allocate resources and identify the best prospects for major gifts. The conversation also touches on how this gratitude-based approach can be applied beyond healthcare to other nonprofit sectors. Goble suggests that organizations should first evaluate the role of gratitude in their relationships with constituents and then determine how to measure and score that gratitude. This approach could be especially beneficial for sectors like animal welfare, where the emotional bonds formed through services provided could translate into significant donor potential. Stanczykiewicz connects the concept of gratitude to broader fundraising principles, such as linkage, interest, and ability, as taught at The Fund Raising School. He and Goble agree that gratitude could be a key element in donor involvement and advocacy, enhancing the overall effectiveness of fundraising strategies. The episode underscores the importance of emotional intelligence and empathy in fundraising, aligning with the School's philosophy of viewing these as “strong skills” rather than “soft skills.”

Using Gratitude as Our Refuge - a guest Dharma talk by Nick

Spending time in nature is one of the best ways to rejuvenate your body and soul. If you'd like to maximize your time in nature and feel God's presence there, listen to this brief episode to discover the power in Gratitude in unlocking nature peace and joy.

In this mini-episode featuring Vivyana, the Dragon Mystic, Lauren and Vivyana explore the incredible power of using gratitude as a fuel source to manifest an amazing life.  This is part of our full-length episode: Channeled dragon wisdom, accessing the power of dragon energy, using dragons to manifest and heal and living through four spiritual awakenings with Vivyana, the Dragon Mystic. Listen now where you get your podcasts or head here: https://www.podbean.com/eas/pb-f9izy-1651f80 ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, is the host of The Afterlight Podcast, mindset and manifestation coach, and medium. With over two decades of experience in self-development and a passion for empowering soul-led entrepreneurs, Lauren's mission is to help you tap into your inner power so you can live the life you choose.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Connect with Vivyana Vivyana, the Dragon Mystic, channels dragons and their empowering messages and wisdom. On a mission to share the transformative, inspiring, and magical power of dragon wisdom, she is currently writing a channeled dragon wisdom book and creating an accompanying oracle card deck. Vi also shares Dragon Guidance Readings and helps others connect with their own dragon spirit guides through her Dragon Connection Coaching. To help you start your dragon journey, she has prepared a special gift: the “5 Steps to Connect and Commune with YOUR OWN Dragon Spirit Guide” booklet. Connect: Visit Vi's website at: https://thedragonmystic.com Connect with Vi on Facebook at: https://www.facebook.com/vivyana888

By maintaining a grateful mindset, you align yourself with the energies of abundance and positivity, attracting further success, opportunities, and meaningful connections. On episode #315-Using Gratitude to Manifest Faster we will uncover the simple act of recognizing and appreciating what you have creates a foundation for receiving even more.   Gratitude to enhance manifestation  Gratitude routines  Gratitude tips Business success through gratitude    All things gratitude today and every day as we step into all our biggest dreams.        Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 best-selling author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.   What type of hypnosis are you seeking in this moment? Perhaps motivation or manifesting success? Imagine the impact hypnosis could have on your daily routines and nightly rituals. Tap into the profound potential of your subconscious mind to shape the life you've always desired.   With the new Believe app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download Believe now: https://believehypnosis.app.link   Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com   If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2   Listen now at

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals?Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively.1. Unlock the deep-rooted power of gratitude to attract happiness, healthy relationships, and personal growth into your life.2. Learn how trauma and attachment styles can impact your ability to feel and express gratitude and discover strategies to heal and shift towards a more positive mindset.3. Gain insights into homeopathic treatments and therapeutic techniques that can help you break free from past traumas and cultivate a sense of empowerment and self-love.Dive into this insightful episode of Dear Divorce Diary to explore practical tips and transformative tools that will empower you to heal your attachment wounds, unlock the power of gratitude, and manifest a brighter future post-divorce.Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Have you ever wondered how something as simple as gratitude has the power to elevate every aspect of your life, transforming challenges into opportunities and blessings into abundance? In this episode, Brendon dives deep into the transformative power of gratitude – a force that has the remarkable ability to elevate every aspect of our lives. Join us as we explore four practical ways to harness the power of gratitude and unlock a life filled with joy, abundance, and fulfillment. Whether you're seeking greater happiness, success, or fulfillment, this episode will empower you to unlock the limitless potential of gratitude and elevate every area of your life. This is the Motivation with Brendon Burchard Podcast, and today, we're on a mission to help you elevate your life using the transformative power of gratitude. Get ready to embark on a journey of self-discovery and growth as we uncover the secrets to living a life of gratitude and abundance. Tune in now and start your transformational journey today! “If we're really grateful for life we use our time wisely. Time management is actually the greatest indicator of whether or not someone has gratitude.” If you're looking for tips on how to elevate your life using gratitude, this episode is for you! Get my daily life coaching, monthly seminars, and free tickets to my events when you join GrowthDay: https://growthday.com Grab my famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g Join me in-person at my next Los Angeles show: https://www.growthday.com/offers/NAFwK9MS  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward Chapters 0:23 Introduction to Gratitude Practice 2:26 Starting a Gratitude Journal 7:07 Gratitude in Religious Practices 7:43 Using Gratitude for Emotional Strength 9:51 Affirmations for Gratitude Practice 14:04 Focusing on Gratitude for Health 17:17 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, we delve into the power of gratitude and its transformative effects on our well-being. Gratitude is not just a mere buzzword; it has profound healing abilities that can bring joy, peace, and calmness to our minds and bodies. By focusing on the positive aspects of our lives and shifting our mentality from scarcity to abundance, gratitude can foster contentment and mindfulness. The host emphasizes the practice of keeping a gratitude journal and encourages listeners to jot down three to five things they are thankful for daily, no matter how big or small. By cultivating a habit of gratitude, we train our minds to seek out the beauty in people, places, and within ourselves. This practice not only enhances our overall happiness but also helps in reducing stress and anxiety by shifting our focus away from negativity. Throughout the episode, various techniques for integrating gratitude into daily routines are discussed. Whether it's through journaling, affirmations, prayers, or simple acknowledgments of blessings, expressing gratitude can have a profound impact on our mental and emotional well-being. The host also highlights the universality of gratitude across different faiths and cultures, emphasizing its significance in promoting general well-being and positivity. By acknowledging the abundance in our lives and expressing genuine thanks for the gifts we receive, we can create a ripple effect of positivity and kindness. The episode concludes with a series of affirmations that can be repeated to cultivate a mindset of gratitude and appreciation. Ultimately, gratitude has the power to transform our ordinary days into celebrations of thankfulness and our routine tasks into moments of joy and blessings. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Tracy Irwin discusses her book 'One, Two, Three' and shares her journey as a business owner and coach. She emphasises the importance of aligning personal goals with business goals and the need for marketing plans to be aligned with the business's values. Tracy also highlights the significance of identifying target markets and creating an ideal client profile. She discusses the impact of coaching on her business approach and the power of reflection and gratitude. Tracy encourages business owners to let go of traumatic memories and offers insights into her online and one-to-one coaching programs.TakeawaysAlign personal goals with business goals to find meaning and motivation in your work.Marketing plans should be aligned with the values and goals of the business to ensure effective implementation.Identify target markets and create an ideal client profile to better serve and address their specific problems.Reflection and gratitude can be powerful tools for personal growth and development.Chapters00:00: Introduction and Background 03:12: The Meaning Behind 'One, Two, Three'05:21: Aligning Personal Goals with Business Goals06:32: The Importance of Alignment in Marketing Plans08:07: The Journey After Publishing the Book08:43: Balancing Personal and Professional Life09:48: The Importance of Practice10:08: Mentoring and Advisory Services11:18: Identifying Target Markets12:32: Creating an Ideal Client Profile14:09: The Role of Coaching in Business15:01: Segmenting the Audience16:38: Cherry Picking Ideal Client Attributes17:36: Addressing Specific Problems18:04: The Impact of Coaching on Business Approach20:22: The Challenge of Reflection21:28: Using Gratitude to Reflect23:09: Journaling as a Cathartic Exercise24:55: Letting Go of Traumatic Memories25:56: The Power of Personal Art26:49: Special Events Surrounding the Book Release27:16: Expanding Roles and Offering More Value27:46: Differentiating Online and One-to-One Programs28:40: Expectations and Results of the Programs30:14: Flexible Learning and Implementation31:51: The Sexiest Thing About Accountants32:19: Conclusion and Call to Actionwww.linkedin.com/in/tracyalaineirwinBuy the Book On Amazon Here Make sure you check out our Season 10 Sponsor, Swoop Funding. https://swoopfunding.com/Or connect with Sam Tasker-Grindly here https://www.linkedin.com/in/samtgSponsor: www.swoopfunding.com Or connect with Sam Tasker-Grindly here www.linkedin.com/in/samtgConnect with Kelli? www.linkedin.com/in/kellidoorneIf you would like to find out how Accounting Pirates can help you with your marketing journey, visit www.accountingpirates.com

Title: Mind Power Meets Mystic - Episode: Art Tips for GratitudeIntroduction:Welcome to Mind Power Meets Mystic! Join hosts Michelle Walters and Cinthia Varkevisser in exploring the power of gratitude in the month of November.Michelle and Cinthia express their excitement for National Gratitude Month and introduce the focus of the episode: Art Tips for Gratitude.Segment 1: The Energy of GratitudeCinthia discusses the energetic benefits of gratitude, describing it as an energy enhancer and a way to shift emotional outlook.Michelle emphasizes the importance of countering a "want more" mindset in a culture driven by constant desires.Gratitude as a tool for maintaining balance and avoiding comparison in competitive situations.Segment 2: Small Moments of GratitudeMichelle and Cinthia share personal experiences and perspectives on gratitude.Michelle highlights the power of finding gratitude in small, everyday moments to counteract the cultural pressure for constant accumulation.Cinthia emphasizes the value of recognizing the little things and expressing gratitude for the details in life.Segment 3: Incorporating Gratitude in WorkMichelle shares how she integrates gratitude into her work, specifically in tracking metrics and acknowledging opportunities for growth.Cinthia discusses the role of gratitude in building deeper connections with clients and staying grounded in humility.The rewarding aspects of working with clients and finding joy in witnessing others in their higher states.Segment 4: Tips and Tricks for Practicing GratitudeMichelle's tip: Using gratitude as a soundtrack in daily activities to foster a mindset of appreciation.Cinthia's tip: The power of saying "thank you" with intention, emphasizing the importance of taking a breath before and after expressing gratitude.Segment 5: Using Gratitude in Grief and ManifestationMichelle shares a personal tip on reframing grief through gratitude and appreciating the experiences that led to the loss.Cinthia discusses the use of gratitude in manifesting desires, sharing a story about a laptop manifestation through a gratitude circle.Segment 6: Closing Thoughts and EventsMichelle and Cinthia express gratitude to listeners and invite them to share feedback and leave a five-star review.Michelle discusses upcoming events, including "Nourish and Flourish" and "Boost Your Mood, Not Your Food."Cinthia announces the "Spiritual Spa Experience" event with Santana Deluce and the "F**k Fear, Power Up Your Purpose" four-day event in May 2024.Closing:A heartfelt thank you to listeners for being part of Mind Power Meets Mystic.Stay tuned for more episodes exploring the intersection of mind power and mysticism.Michelle Walters can be found at https://www.michellewalters.net/Cinthia Varkevisser can be found at https://www.cinthiavarkevisser.com/

Today I talk about gratitude.  And how it is SO MUCH MORE than just a cheesy afterthought.  It's a superpower.  Listen up, this one is goldBook Nate To Speak!Follow Nate On IG @bulliesbe.gone

Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness.  His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies.  In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn't tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet.  This episode originally aired in November 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) [09:10] Why Your Standard Cholesterol Risk Calculator Doesn't Work  Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL.  A standard risk calculator won't show the dangerous atherogenic insulin-resistant cholesterol particles. Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides.  Risk calculators need to integrate insulin resistance.  The standard guidelines and tools we use in America have a long way to go.  [12:50] The Reason You Should Ask For Advanced Lipid Testing  Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B.  Type B is the bad boat.  An abundance of smaller particles causes more damage.  When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have.  You can only know how many Type A vs. Type B you have by getting an advanced lipid profile. [20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake   What is the emotional impact of your behaviors and thoughts on glucose control? Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it.  Even if you have zero grams of carbs, stress can increase your glucose levels. Early signs of stress will flood the liver with glucose.  It's time to do meaningful things to mitigate your stress levels.   [24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day  How do you use gratitude on the spot after a stressful event? Many people practice gratitude and journaling in the morning.  However, your mind can go into utter chaos when you deal with things throughout the day. Moments of gratitude throughout the day will be essential. Also, be mindful of your breathing patterns during the day.  Mindful breathing will vastly improve your blood pressure and blood glucose.  [30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect  Heart rate variability is our most readily accessible metric for parasympathetic activity.  Variety is the spice of life; you also want variety in your heartbeat.  When you have variation, it's a sign that your parasympathetic system is more active.  Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system.  [38:10] When Intermittent Fasting, You Need To Practice Strength Training  Fasting is therapeutic; if it is misused, it can have adverse side effects.  Identify the timing of your fast that works for you. Make sure you're getting adequate protein during your eating window.  Most people that are fasting are doing minimal amounts of exercise. Unfortunately, when you aren't exercising, you may be losing muscle.  If you're not in a strength training program and aren't getting enough protein, you shouldn't be fasting.  [42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood  Just to keep it simple, you need about a gram of protein per pound of ideal body weight.  Distribute protein throughout the day.  Also, make sure to activate mTOR toward that first meal.  With proper protein intake, your glucose levels will be much more stable.  Eat more protein with your first meal and see how you feel.  [48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm  The 3 C's: Carbs Cooking Oils Circadian Rhythm If you're a sedentary person, it's best to watch your carb intake. The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory. Be sure you are not consuming foods using the wrong types of oils.  Lastly, meal timing and bed timing can have a powerful impact on glucose control.  AND MUCH MORE! Resources from this episode:  Check out Dr. Ron's Website: https://www.culturalhealthsolutions.com/ The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/ Follow Dr. Ron Facebook: https://www.facebook.com/SouthAsianSolution YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ Instagram: https://www.instagram.com/roneshsinhamd/ LinkedIn: https://www.linkedin.com/in/roneshsinha/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Gratitude can be a powerful tool for helping people recover from gambling addiction. When we focus on the things we are grateful for, it can shift our perspective from what we lack to what we have. This can help us to feel more positive and hopeful, which can make it easier to resist the urge to gamble. There are many ways to practice gratitude. One simple way is to start each day by making a list of three things you are grateful for. It could be anything from your health and well-being to your loved ones to a beautiful sunrise. You can also keep a gratitude journal, where you write down more detailed entries about the things you are grateful for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedailygrateful/message

Chris Schembra is the Wall Street Journal Bestselling Author of "Gratitude Through Hard Times" and "Gratitude and Pasta." USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark over 500,000 relationships through their in-person and virtual experiences, serving Fortune 50 CEO's, Olympians, Academy Award Winners, Grammy Award Winning #1 Recording Artists, Super Bowl Champions, and more.As a Viral Marketer, his gratitude campaign giving gratitude to Veterans earned over 36 million views, 1.2 million shares, and 2 Emmy Awards.His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets.IN THIS EPISODE:What is 7:47, and why was it built? 5:31The tipping point of Chris's life and why he created 7:47 10:50How social connection could solve a lot 18:15The power of generativity 22:54Suffering and the pursuit of happiness 30:07The impact of gratitude micro-interventions 36:05How to lead with gratitude 40:36The importance of gratitude for the hardest stories of our lives 46:58The importance of telling your story 53:18CONNECT WITH CHRIS: 747club.orgchrisschembra.comLinkedIn@schembraInstagram@747club STORYHOUSE is a production of Storyhouse Fifteen, a strategic coaching and branding studio that helps small business owners and do-good organizations find the clarity, the story, and the strategy to reach more people and grow their impact. Find Lindsay at storyhousefifteen.com or connect with her on LinkedIn.

A Gluten Free PodcastEpisode 87On today's episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I'll talk about the importance of keeping a journal and how it has helped me so much. What I'll cover:* My state of mind and body before my coeliac disease diagnosis * Starting my letter to my eldest daughter & continuing to journal after my coeliac disease diagnosis * Finding the work of Hugh Van Cyclunberg from The Resilience Project & The Imperfects Podcasts  * Why it helps to write down your thoughts, feelings and physical and mental health symptoms LinksBuy The Resilience Project Book on Boooktopia Buy The Resilience Project Wellbeing Journal The Imperfects Podcast If you or someone you know is struggling ring Lifeline on 13 11 14  Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.comYou can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Business leader, mentor, coach, author, speaker and podcast host (Fine is a Four-Letter Word), Lori Saitz, gives us tips to succeed while networking and explains the importance of gratitude and how that leads to confidence. Other ways to contact Lori include: Website: https://zenrabbit.com/ LinkedIn: https://www.linkedin.com/in/lorisaitz/ Instagram: https://www.instagram.com/zen_rabbit/ Facebook personal: https://www.facebook.com/LoriSaitz/ Twitter: https://twitter.com/zenrabbit Love Warriors book: https://amzn.to/3msIvMz Confident Connections Course: https://7a1f0ngjr98orx2av4kfy5tgwl.hop.clickbank.net --- Support this podcast: https://podcasters.spotify.com/pod/show/john-barrett6/support

In this episode we discuss the difference between grateful and thankful. Spoiler Alert! It goes beyond a gratitude journal. You'll also learn the 4 requirements of genuine gratitude, and the 6 types of toxic gratitude. Resources:-The Mel Robbins PodcastAsk Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Conversation with William Lin former VC at Forgepoint Capital now founder at stealth.  

The natural world has so much to teach us, and the different ways we are able to interact with it in the modern context, offers endless inspiration. Today on the show we welcome documentary filmmaker, Louie Schwartzberg, to talk about his intriguing life and career, and what has inspired his amazing films, such as Fantastic Fungi and Gratitude Revealed. The child of Holocaust survivors, Louie felt the impact of his family's trauma acutely, and in our chat, he talks about how this shaped many parts of his upbringing, in both positive and negative ways. He shares his recollections of his early fascination with plants and film and the events that led up to his exploring early time-lapse photography.Louie underlines his prioritization of learning through watching and doing, and his desire to tell different kinds of stories. We also get into the practical steps that allowed him to build a career and reputation. Louie remains hopeful of building a movement that can change the world and believes that our gratitude is central to this project. So to hear it all from this amazing guest, be sure to tune in!

Take some time to use your breath and awareness to soften the body and arrive into the present moment.  This spacious meditation guided by Anaid applies the energy of gratitude to bring healing and relaxation to your being.  As you connect to the heart space, notice the transformative effect that gratitude can bring.  If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".   To join our free weekly group meditations message us or visit  @functionalspirituality    Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool 

George Morris: How Are You Using Gratitude?

In this episode: Does gratitude really support your manifestation process? What most people get wrong about using gratitude to manifest Why I ditched the gratitude list (& you should too) MANIFEST YOUR EXTRAORDINARY YEAR BUNDLE https://www.efiasulter.com/manifest-your-extraordinary-year/ FREE TRAINING: The Power of Subconscious Manifestation - efiasulter.com/subconscious-manifestation-training IMPORTANT LINKS Apply for the Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Let's stay connected: efiasulter.com | instagram.com/efiasulter_|tiktok.com/@efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

Dr Micheal Archinal has been a vet for over 35 years and is the senior director of 9 veterinary hospitals. He has post-graduate training in animal behaviour, acupuncture, dermatology and pharmacology. Michael has also had an illustrious media career that includes 13 years as a weekly guest presenter on Channel Nine's Mornings with Kerri-Anne and 21 years as an ABC radio talk-back host, as well as being a regular contributor on National ABC radio afternoons. He's a long-term columnist for multiple publications and the author of "Animal Wisdom", which has sold over 10,000 copies. Michael also helped to establish a remote indigenous dog health programme in Utopia in the Northern Territory where he still volunteers and which saw him nominated as an Australian of the Year Finalist for the ACT in 2016. Our conversation covers Michaels's journey from struggling practice owner to building a large group of vet hospitals, the joys and challenges of working in remote communities, how Michael makes hard decisions and how he deals with less-than-ideal outcomes, his media career, his fascination with the human-animal bond, the importance of ongoing learning, gratitude, and much more. Go to thevetvault.com for show notes and to check out our guests' favourite books, podcasts and everything else we talk about in the show. If you want to lift your clinical game, go to vvn.supercast.com for a free 2-week trial of our short and sharp highly practical clinical podcasts. We love to hear from you. If you have a question for us or you'd like to give us some feedback please get in touch via email at thevetvaultpodcast@gmail.com, or just catch up with us on Instagram. And if you like what you hear then please share the love by clicking on the share button wherever you're listening and sending a link to someone who you think should hear this. --- Send in a voice message: https://anchor.fm/vet-vault/message

Today I talk about using gratitude and having a different mindset around the hard and challenging times in life. Life has to have a balance and being grateful for the good things is just as important and being grateful for the bad things. SUPPORT and EARLY access to the weeks podcasts!: https://www.patreon.com/TheDreamersPodcast JOIN SKILLSHARE: skillshare.eqcm.net/TheDreamersPodcast The Dreamer's Podcast Newsletter: https://www.getrevue.co/profile/thedreamerspodcast TikTok: @LewKirtland Thinking about starting a podcast? (My equipment) Microphone: https://amzn.to/3SmT92n Audio Interface: https://amzn.to/3dri2ev Microphone Cables to interface: https://amzn.to/3LC5zkD Apple Laptop 15 inch but go with whatever you think is best for you: https://amzn.to/3BSRg86 Microphone adjustable arm: https://amzn.to/3xEIg3L The Books I'm reading: https://amzn.to/3eGRbeq https://amzn.to/3hl9TK2 https://amzn.to/3UlpS9v https://amzn.to/3WKukAf https://amzn.to/3Egucl0 30 day FREE trial Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=dreamerspodca-21

Join the Real Life Runners Training Academy (this week only!) Enjoy the replay from our monthly Academy workshop: Using Gratitude to Improve Your Running

Title: How to boost your holiday mood using gratitude and the power of story! Episode 220   THIS WEEK'S TOPIC: We often put so much pressure on ourselves to create the perfect holiday experiences. That added stress can leave us depleted, overstretched, and — if we aren't careful — it can put our mental health […] The post How to boost your holiday mood using gratitude & the power of story! Episode 220 appeared first on She Said / She Said.

Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness.  His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies.  In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn't tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet.  4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [09:10] Why Your Standard Cholesterol Risk Calculator Doesn't Work  Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL.  A standard risk calculator won't show the dangerous atherogenic insulin-resistant cholesterol particles. Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides.  Risk calculators need to integrate insulin resistance.  The standard guidelines and tools we use in America have a long way to go.  [12:50] The Reason You Should Ask For Advanced Lipid Testing  Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B.  Type B is the bad boat.  An abundance of smaller particles causes more damage.  When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have.  You can only know how many Type A vs. Type B you have by getting an advanced lipid profile. [20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake   What is the emotional impact of your behaviors and thoughts on glucose control? Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it.  Even if you have zero grams of carbs, stress can increase your glucose levels. Early signs of stress will flood the liver with glucose.  It's time to do meaningful things to mitigate your stress levels.   [24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day  How do you use gratitude on the spot after a stressful event? Many people practice gratitude and journaling in the morning.  However, your mind can go into utter chaos when you deal with things throughout the day. Moments of gratitude throughout the day will be essential. Also, be mindful of your breathing patterns during the day.  Mindful breathing will vastly improve your blood pressure and blood glucose.  [30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect  Heart rate variability is our most readily accessible metric for parasympathetic activity.  Variety is the spice of life; you also want variety in your heartbeat.  When you have variation, it's a sign that your parasympathetic system is more active.  Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system.  [38:10] When Intermittent Fasting, You Need To Practice Strength Training  Fasting is therapeutic; if it is misused, it can have adverse side effects.  Identify the timing of your fast that works for you. Make sure you're getting adequate protein during your eating window.  Most people that are fasting are doing minimal amounts of exercise. Unfortunately, when you aren't exercising, you may be losing muscle.  If you're not in a strength training program and aren't getting enough protein, you shouldn't be fasting.  [42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood  Just to keep it simple, you need about a gram of protein per pound of ideal body weight.  Distribute protein throughout the day.  Also, make sure to activate mTOR toward that first meal.  With proper protein intake, your glucose levels will be much more stable.  Eat more protein with your first meal and see how you feel.  [48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm  The 3 C's: Carbs Cooking Oils Circadian Rhythm If you're a sedentary person, it's best to watch your carb intake. The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory. Be sure you are not consuming foods using the wrong types of oils.  Lastly, meal timing and bed timing can have a powerful impact on glucose control.  AND MUCH MORE!   Resources from this episode:  Check out Dr. Ron's Website: https://www.culturalhealthsolutions.com/ The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/ Follow Dr. Ron Facebook: https://www.facebook.com/SouthAsianSolution YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ Instagram: https://www.instagram.com/roneshsinhamd/ LinkedIn: https://www.linkedin.com/in/roneshsinha/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Whether you are paying off debt or not, we are all here to get a better grasp and to feel more confident about our spending. In this episode, other than repeating your mantras or affirmations, there is a far more powerful yet simple method to get things your way: gratitude journaling.

When the seasons change -- both literally and figuratively -- it's easy to get stuck being sad about what was, what's gone or what's going. But as Amy remembered this week, sometimes a little shift towards gratitude can make the whole thing easier. In this Outdoor Diary episode Amy remembers how to find that gratitude and why heading outside every day no matter what has given her the tools to do so. Listen now. Some of the good stuff: [:48] You know this about me [:53] Have you met my boyfriend, Alaska summer? [1:15] The problem with summer flings [1:33] The status of that relationship [2:20] Sadness is OK but then there's this [3:06] They're back! My little buddies [3:30] A changed perspective from gratitude [4:45] What you can find on my feed right now Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Facebook Follow Humans Outside on Instagram

This week we chat about the ways we can allow for gratitude and other emotions to coexist. We can be grateful for the summer and long for fall, with out one negating the other.  Both can be true, especially in the more intense parts of our lives.  My Linktree Have a great week mama!

Harsha spent a lot of time thinking about the past or worrying about the future. He spent a lot of time lost in thoughts about things that didn't really matter.It was not until he learned to practice gratitude intentionally he could re-orient his mind to focus on the present.Today, he takes time to appreciate the blessings of each day and tries to never take one for granted.As a long time member of the gratitude community, Harsha shares a lot of inspiring quotes. Listen in to hear how gratitude helped Harsha ground himself into the present moment.I am Justin and this is the Gratitude Circle.Click here to check out the app - https://gratitude.appOr simply search for "365 Gratitude" in the app store.

The next time someone cuts you off in traffic, pay attention to what kind of car they drive.  Most people want to curse them out or give them the finger, but what if you ended your expletive-riddled tirade with, "But at least he was driving a Lexus?"  It take the mind to a different place.   Our minds are wired for negativity and a lot of that's rooted in fear.  When we get triggered, it comes out negatively.  The next time someone or something triggers you in a negative fashion, turn a negative comment into a positive.  You have to rewire your brain to look for the positives in every single situation.  After doing this  for 30 days, you start looking for positivity.  When you look for reasons to be grateful for, and start looking for positive things, that simple replacement exercise in looking for positivity in every single situation will change your mind and change your life.  #RiseAbove HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.      

Lori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” The experience of leaving a 22-year marriage inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients to a place of unprecedented clarity, peace, and productivity. In this episode of Last First Date Radio: Why people say they're fine when they're not Why midlife is often the time people stop settling for 'fine' relationships How practicing gratitude and meditation helps us find love Connect with Lori Website: https://zenrabbit.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

Here are the things to expect in the episode:Are parents to blame for children's behavior?What can a parent do to be a better parent?What parenting tools can parents use to help themselves and their children?Is it ever too late to help a child with their development?How does gratitude play a massive part in parenting?And much more! About Ken and Amy:Kent and Amy Bowler help families connect to God solidly and know with a surety who they are as God's children so that they choose to stand up and live with God's power and strength as His modern-day Heroes.  We have been training parents to work effectively with their youth for over a decade and have been mentoring and coaching youth for 25 years.  They have 7 heroes of their own, 6 grandchildren, and have been homeschooling from the beginning of time!With Revolutionary Families, they highlight powerful paradigms and simple solutions that they have put to the test to help families create a home that is a sanctuary from a troubled world, a place where children feel safe, trusted, and loved, a place where they learn to step into their genius, to take on real responsibility, and to stand in their greatness as they make a meaningful difference for good in the world. In short, they help Parents to raise Heroes. Connect with Kent and Amy Bowler!Website: https://revolutionaryfamilies.com/optin1607135782004Facebook: https://www.facebook.com/RevolutionaryFamInstagram: https://www.instagram.com/revolutionaryfamilies/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Instagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/

In today's episode, my co-author for the Love Math Journal, Nicole Thomson, and I dive into the first prompts from the Love Math Journal to provide advice, tips and inspiration for teachers who are introducing the Love Math Journal to their classes for the first time. We cover tips for discussing tips, examples, and advice for the following Love Math Journal prompts: How do you feel about math? Why do you feel this way? Math is... If you are a teacher, math lead, principal or district leader looking for resources to help 4th-8th grade students develop growth mindsets and SEL skills, specifically for math, download a free review copy of the Love Math Journal here: https://www.allisonlovesmath.com/reviewcopy If you're interested in purchasing the Love Math Journal for your class, school, or district, provide educators with discounts on bulk orders. For questions on discounts and purchase orders, email allison@allisonlovesmath.com. You can listen to my other interviews with Nicole Thomson: #45 The Love Math Journal #44 Using Gratitude to Help Students Overcome Math Anxiety

Believe it or not, the law of diminishing returns doesn't apply to being grateful. In other words, it's impossible to practice too much gratitude as long as it's sincere. So, as long as I'm in the moment, thank you for listening to Technically Speaking. I really appreciate your company. But, what does this have to do with growing an expert business you ask? EVERYTHING. And to talk about this, we invited employee engagement and retention expert Lisa Ryan. Lisa's programs focus on positive workplace culture, inter-generational communication, employee acquisition, engagement, retention, and gratitude strategies (“Grategies”) for personal and professional development. Today, she's sharing with us how to use gratitude as a strategy to grow your expert business beyond the 6-figure mark. What's not to love about that? Let's get into it! Show Notes: ✅ To connect with Lisa and learn more, check out her site: https://lisaryanspeaks.com

In this episode of the Norse Mentality, Andy and Jo talk about how to use gratitude as a tool for success. Norse Fitness Website: www.norsefitness.co​​​ Follow Andy on IG: www.instagram.com/andrewclifflewis  Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness​​  

Hello people! Hope that you're well! In this weeks episode I'll be talking about using gratitude to change that frequency of yours so that you're on the track to manifest and receive what you want in life rather than just watching life pass you by!Please rate, review and subscribe to, this Podcast. Don't forget to visit the website - www.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedySupport the show (https://paypal.me/cannycrystals)

"Every moment of practice coaches assess their athletes. They're not grading their athletes, but they're looking at what their athletes are doing." Today's interview is with Tom Schimmer, author of the bestselling book, Grading from the Inside Out, and an expert in assessment, grading, RTI, and educational leadership.  Through this episode, Tom draws attention to ways assessment can boost our student's confidence and love for math, including how to assess math the way coaches assess their athletes.  Allison and Tom discuss:  How Tom's teachers played vital roles in nurturing his love for math. [1.56] What good assessment practices look like [7.00] How to make room for learning from mistakes in a math class [9.14] Why and how to avoid redundancy in math tests [15.44] Assessment planning [20.29] Tom's books on instruction and assessment [22.57] Quality over counting: Situations where equal marks do not equate to equal understanding [24.34] Quotes Find a way to use evidence (outcomes of assessment) to advance learning as opposed to just judge learning. ‘What's the score during warmup?' ‘The score is 00. The game hasn't started.'  ‘Okay. Why did you sweat in practice? Why didn't you die for a loose ball? Why didn't you do all of that? You clearly didn't get anything? Because it's to start the game, the game is 00.  ‘Well, it prepared me to play better, right?  Be prepared to demonstrate math proficiency without practicing math proficiency, even though you're not harvesting anything, you're not gaining anything, you're looking at this idea that this is going to improve my math skill.  Percentage system is not all it's cracked up to be when it comes to grading. Every moment of practice the coaches assess their athletes, they're not grading their athletes, but they're looking at what their athletes are doing. So if we taught like we coached in the sense that we do very little quantification. We would have an assessment system or an assessment experience for our students that would be most beneficial to them reaching proficiency with the learning goals. Links from the episode Allison's episode on Tom's podcast Connect with Tom Schimmer Twitter: @TomSchimmer; @TomSchimmerPod Instagram: @tomschimmerpodcast Facebook: Schimmer Education YouTube: Tom Schimmer Podcast TikTok: @tomschimmerpodcast Allison's Books Raise your Math Grade: An open educational resource.  Crush Math Now Crush Hypothesis Testing:  This book is co-authored by math professor Jennifer Flenner, who was on Episode #34 Tips for Teaching Introductory Statistics. Love Math Journal: This journal is co-authored by Nicole Thomson, who was on Episode# 44 Using Gratitude to Help Students Overcome Math Anxiety. Connect with Allison Website: https://www.allisonlovesmath.com/  Amazon: https://www.amazon.com/Allison-Dillard/e/B07PV43V59  Facebook: https://www.facebook.com/AllisonLovesMath Instagram: https://www.instagram.com/allisonlovesmath  Twitter: https://twitter.com/AllisonLuvsMath

The lastest covid surge has ended. This is the time to catch up on taking care of yourself.  For one person, self-care might be vegging out and sleeping in. For another, it might be having a cocktail and a good laugh with friends. For yet another, it might be eating healthier and eliminating the stress of last-minute family meals. Today's interview features Marie Fiebach, family dinner coach and the host of the Feed Your Family Tonight podcast. In this episode, Marie and I talk about meal planning, quick dinner recipes and so much more.  Allison and Marie chat about: Time management secrets to weeknight dinner success [3.00] Eliminating stress by having backup meal plans [6.59] Marie's quick dinner recipes [11.32] How and when to experiment with new dinner ideas [13.31] Marie's favorite go-to breakfast recipes [17.06] Quotes Prep your meals today to be successful later in the week.  Dinners do not have to be fancy. It can be a little bit boring. It is ok if you have 10 or 12 meals and you're having the same things over and over again Free weekly meal planning sheet at feedyourfamilytonight.com/plan Connect with Marie: - Marie's website and free meal planning guide: https://feedyourfamilytonight.com/ - Marie's podcast: https://feedyourfamilytonight.com/podcasts/ - Marie's Instagram: @feedyourfamilytonightFB: - Marie's Facebook: https://www.facebook.com/groups/FeedYourFamilyTonight   Allison's Books Raise your Math Grade Crush Hypothesis Testing Crush Math Now Love Math Journal This journal is co-authored by Allison and Nicole Thomson, who had been on Episode# 44 Using Gratitude to Help Students Overcome Math Anxiety. Connect with Allison Dillard Website: https://www.allisonlovesmath.com/  Amazon: https://www.amazon.com/Allison-Dillard/e/B07PV43V59  Facebook: https://www.facebook.com/AllisonLovesMath Instagram: https://www.instagram.com/allisonlovesmath  Twitter: https://twitter.com/AllisonLuvsMath

Struggling to manifest and create and have more of the things that you want in your life?Listen to my full conversation with Beth Hewitt, Podcast Host at Visualise You & Spiritual Performance Coach, to learn how you can make #Manifestation #FunAndEasy by enhancing your #gratitudepractice using the 5 Levels of #Gratitude now! To connect with Beth, visit: BethHewitt.com==ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #Podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.AcademyOfThriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

How can establishing gratitude prompts help to instill grateful hearts in our children? Kathy Howard is a treasure hunter! She hunts for the creamiest chocolate, richest coffee, and cherished stories of faith. She also digs deep into Scripture, mining God's eternal truths. Kathy is the author of eleven books and has a Master's in Christian […] The post How Children Can Embody Grateful Hearts Using Gratitude Prompts and God's Word appeared first on Lee Ann Mancini, Author, Producer, Podcaster.

Kelly, owner of Your Stronger Self Therapeutic Counseling Services, is an experienced therapist that helps women live their best lives.In this episode, Kelly and I have a conversation about gratitude and how it can be a powerful tool in motherhood.Kelly shares the fascinating science that proves gratitude is the key to living a happy life while giving practical tips for moms to begin employing a practice of gratitude TODAY.Kelly's links:Your Stronger Self WebsiteYour Stronger Self InstagramKelly's InstagramNicolette's links:InstagramMama's Roots Are Showing WebsiteNeed to reach me? Have an idea for a future episode?Please feel free to email me at: nicolette@mamasrootsareshowing.com

This week I'm taking the topic of gratitude and putting a twist on it since we are in the week of thanksgiving here in the US. Y'all know I'm all about elevated habits and rooted living - and this is all about uncovering the roots and rooting our gratitude in love. Grab the FREE self discovery guide here! https://linanoe.ck.page/b5acba0db2 and happy thanksgiving friends!! --- Send in a voice message: https://anchor.fm/elevateyourmomlife/message

As wellness practitioners, we often hear patients express their gratitude for helping them with a heartfelt "Thank you" uttered at the end of an appointment. In time, we may not even notice when it happens – which is a bit sad. But there's something very powerful about using gratitude to show your appreciation.   But what if the tables were turned? What if you started using gratitude and sent it back the other way? Sounds a little weird, I know. But hang with me because today's podcast episode is about to turn you upside down and change the way you interact with your patients and the people around you.   And there's no one better to show us how than Blake Fly – the gratitude dude.   As an 8-time TedX speaker and popular keynote, Blake's superpower is finding unique and authentic ways to share unexpected acts of appreciation with the people in our lives. I know, I know… it sounds kind of blasé but trust me - this episode will absolutely change the way you think about people, your patients, your family, and the way you run your wellness practice. It's just that good!   So my friend, let's get to it, shall we? In today's episode, Blake gives us three simple ways to start implementing gratitude in your practice that are sooooo simple and easy to do. Your patients will feel seen, heard, and appreciated like never before – and they'll start referring like never before! It's a Win-Win!   Gold Nuggets (4:21) How a random thank-you note started it all. (13:40) Three easy ways you can start implementing gratitude in your practice. (22:40) How to begin using 1-to-1 videos with your patients. (28:53) What to expect when you start saying “Thank you.” (30:10) Where you can catch up with Blake (hint: there are two upcoming opportunities!).   Links Mentioned In This Episode Gratitude Event featuring Blake Fly for our community on November 14th, 2021 at 5 pm PST/8 pm EST Instantconnecting.com     Get Today's Show Notes To get access to today's show notes and connect with Ronda, visit RondaNelson.com/69   Rate, Review, and Subscribe If you enjoyed today's episode, hit the subscribe button so future episodes are automatically downloaded to your device! We'd love it if you left an honest review. They go a long way in helping us build awareness so that we can support even more clinicians build profitable practices - just like you!

Does the concept of gratitude seem even more important now that you have kids? Or does gratitude sound like the stuff of greeting cards and Sunday sermons? In this fun and inspiring conversation, Michael Ian Cedar explains what the practice of gratitude is and why it's an important tool in the quest to be "present" in our lives. Michael Ian Cedar is an executive and leadership coach, skilled facilitator and keynote speaker, with 20 years of experience helping clients bring their professional and personal lives into alignment. Combining high-energy passion with a nonjudgemental approach, Michael helps clients tap into their potential to lead others, by focusing on their emotional intelligence, interpersonal relations, and managerial skills. is an executive and leadership coach, skilled facilitator and keynote speaker, with 20 years of experience helping clients bring their professional and personal lives into alignment. Combining high-energy passion with a nonjudgemental approach, Michael helps clients tap into their potential to lead others, by focusing on their emotional intelligence, interpersonal relations, and managerial skills.You can join his gratitude community at https://www.facebook.com/groups/Grati...

As the co-founder of the successful executive internship platform, Apprentice, Dave Kerpen has spent most of his career writing about and practicing empathetic people skills. Often described as a "serial entrepreneur," Dave is a New York Times bestselling author, a global keynote speaker, and a former contestant on the reality show Paradise Hotel. Through these experiences, he discovered why building relationships with kindness, respect, and compassion translates to good business. This week he shares his insights on attributes of outstanding leadership and how we treat others can significantly impact what we get back from life in return.   LEARN MORE: >>> Follow Dave Kerpen on Twitter {https://twitter.com/DaveKerpen} >>> Connect with Apprentice at ChooseApprentice.com {https://www.chooseapprentice.com} >>> Read Dave's new book, The Art of People: 11 Simple People Skills That Will Get You Everything You Want at Amazon {https://www.amazon.com/Art-People-Simple-Skills-Everything/dp/0553419404}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn how to see failed plans as a chance to make a fresh start, and the importance of living according to who you are and not who others expect you to be. {https://thens.ls/3zYD7TH}