Podcast appearances and mentions of rachael brown

I spent years as an athlete who knew how to train and then after turning 30 found myself completely lost. If you've ever been there too, or navigating a transitional time in your life, this episode is for you.I am joined by Rachael Brown, Certified Personal Trainer and Strength Coach with over 20 in the industry, for an honest conversation about women's health, fitness, and why the one-size-fits-all approach doesn't work. From navigating the pressure to train a certain way, to understanding how stress, nutrition, and hormones all play into your results, Rachael breaks down what it means to work with your body, not against it.In this episode, we cover:Why your season of life matters as it relates to your goalsHow comparison keep us stuck in a cycle that doesn't serve usThe connection between stress, cortisol, and why slowing down can actually get you better resultsWhy resistance training is non-negotiable for women's long-term healthThe power of consistency, journaling, and knowing your whyConnect with Rachael: www.bodybybrownfitness.com

Learning to teach math teachers better by engaging in a roundtable discussion around the Opening Session of the 30th Annual Conference of the Association of Mathematics Teacher Educators, featuring Katey Arrington, Charles E. Wilkes, II, Rachael Brown, Jennifer Wolfe, and moderated by Enrique Galindo, titled “The Future We Teach For: Strengthening our Collective Voices and Actions in Mathematics Teacher Education.” Links from the Episode: TMT Episode 82: Melissa Adams Corral: Teaching as Community Organizing TMT Episode 28: Aris Winger: Finding Discomfort in the Hard Questions

The ABC's biggest investigative true crime podcast Unravel has just dropped their new season, Huntsman, and it's already rocketing up the podcast charts.You might remember when former Jetstar pilot Greg Lynn was convicted of murder in the High Country. The story made headlines when Lynn admitted to burning the campers' bodies to cover his tracks.But behind the scenes, people who knew him years ago began talking and sending messages.It sparked an ABC investigation that uncovered the full story of his dark past and his abusive relationship with his first wife, Lisa Lynn, which ended in tragedy.In this new season, investigative reporter Rachael Brown uncovers the details of Greg Lynn's former life and the fear and damage he left behind him in the suburbs.You can find the podcast on ABC listen, or search for Unravel: Huntsman wherever you get your podcasts.

The ABC's biggest investigative true crime podcast Unravel has just dropped their new season, Huntsman, and it's already rocketing up the podcast charts.You might remember when former Jetstar pilot Greg Lynn was convicted of murder in the High Country. The story made headlines when Lynn admitted to burning the campers' bodies to cover his tracks.But behind the scenes, people who knew him years ago began talking and sending messages.It sparked an ABC investigation that uncovered the full story of his dark past and his abusive relationship with his first wife, Lisa Lynn, which ended in tragedy.In this new season, investigative reporter Rachael Brown uncovers the details of Greg Lynn's former life and the fear and damage he left behind him in the suburbs.You can find the podcast on ABC listen, or search for Unravel: Huntsman wherever you get your podcasts.

Mushroom Case Daily's Rachael Brown is back on the pod with Stephen Stockwell to reveal her latest investigative project: the new season of Unravel: Huntsman. It's about former Jetstar pilot Greg Lynn, who last year was convicted of murder in the Victorian High Country.People were shocked when Lynn admitted to burning the bodies of two elderly campers to cover up what he'd done. But this podcast dives much deeper into his story. It turns out Greg Lynn's cruelty didn't start in the High Country. It began a long time ago, in the suburbs.The family of Greg Lynn's first wife Lisa Lynn are speaking out for the first time, and her friends have detailed a relationship marked by cruelty, fear and tragedy. Now, Walkley award-winner Rachael Brown investigates the chilling origin story of Greg Lynn. We're sharing with you the entire first episode — but you can find the rest on the ABC listen app or wherever you get your podcasts. Just search for Unravel: Huntsman

As the Easey Street committal hearing is on hold, we reflect on the evidence so far and answer your questions, with investigative reporter Rachael Brown returning to the pod.Rachael also shares her reactions to triple-murderer Erin Patterson's appeal application, filed this week.If you have any questions you'd like answered in future episodes, please email thecaseof@abc.net.au.The Case Of is the follow-up to the hit podcast Mushroom Case Daily, and all episodes of that show will remain available in the back catalogue of The Case Of.

In 1977, two women were brutally murdered in their small Collingwood terrace house. Suzanne Armstrong and Susan Bartlett were stabbed dozens of times, with Suzanne's baby in the next room.The crime went unsolved for decades, leaving the community scarred and confused. But now, almost 50 years later, it's going to court.The Case of the Easey Street Murders will follow the committal hearing of accused murderer Perry Kouroumblis — the first step towards a possible murder trial.In this season of The Case Of, Stephen Stockwell will be joined by ABC reporters Alexandra Alvaro and Rachael Brown.Follow The Case Of in the ABC Listen app or wherever you get your podcasts so you can get this full story when it drops on Tuesday.The Case Of is the follow-up to the hit podcast Mushroom Case Daily, and all episodes of that show will remain available in the back catalogue of The Case Of.

A family lunch turned deadly. Three people died after eating a homemade beef Wellington laced with one of the world's most toxic mushrooms. ABC's Rachael Brown joins Crime Story to unpack a case that shocked Australia.See a Crime Story episode taping LIVE! Tickets here.We value your input! Complete our short listener survey here.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. HAPPY* Weekends and Beyond--Sharing What You Know with Love You've learned what ditching the SAD (standard American diet) can do for you and now you're HAPPY (Healthy And Plant-Powered, Yay!). So how do you go about sharing what you've learned with those you know and love? https://transactions.sendowl.com/stores/15779/260724

Erin Patterson has been sentenced to life in prison, but Justice Christopher Beale has left a light on with the option of parole after 33 years.In this episode Kristian Silva and Rachael Brown join Stephen Stockwell to explain Justice Beale's reasons for the sentence, why he left the door open for parole and whether Erin Patterson is likely to appeal.If you've got questions about the case that you'd like answered in future episodes, send them through to thecaseof@abc.net.au-From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

Mushroom Case Daily reporters Kristian Silva and Rachael Brown join Stephen Stockwell for a breakdown of Erin Patterson's plea hearing.Seven weeks after her guilty verdict, Patterson has returned to court to face her victims — the sole survivor of the deadly lunch, Ian Wilkinson; her estranged husband Simon Patterson, and other family members.In this episode, we talk through the victim impact statements they gave, and arguments from both the defence and the prosecution regarding Patterson's final sentence.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au---From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

Allegations of prior poisonings, a mysterious cat story, and a survivor's hallucinations. These are just some of the things that have been suppressed from media reporting until today.Now that the restriction has been lifted, we can finally reveal many other things the jury didn't hear in Erin Patterson's triple murder trial as well.In this episode, Rachael Brown, Kristian Silva and Stephen Stockwell talk through Simon Patterson's claims Erin tried to poison him on multiple occasions before the beef Wellington lunch, and a visit to the tip straight after the fatal lunch.--From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

Police knew Erin Patterson was being deceptive about her lunch preparation early in their investigation, but they kept a straight face.  In today's episode, we bring you audio of moments in Patterson's police interview where she lied, and police knew it. Rachael Brown and Stephen Stockwell also talk through the next key dates in the case, and deliver a correction regarding an earlier episode's cultural ignorance. --Some of the other Mushroom Case Daily episodes mentioned todayThe day Erin Patterson's police interview was played to the courtHear more about victim impact statements in this episode For everything the jury didn't hear, including previous alleged poisonings, jump into this special. --From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom. It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.  To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

Allegations of prior poisonings, a mysterious cat story, and a survivor's hallucinations. These are just some of the things that have been suppressed from media reporting until today.Now that the restriction has been lifted, we can finally reveal many other things the jury didn't hear in Erin Patterson's triple murder trial as well.In this episode, Rachael Brown, Kristian Silva and Stephen Stockwell talk through Simon Patterson's claims Erin tried to poison him on multiple occasions before the beef Wellington lunch, and a visit to the tip straight after the fatal lunch.--From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

Police knew Erin Patterson was being deceptive about her lunch preparation early in their investigation, but they kept a straight face.  In today's episode, we bring you audio of moments in Patterson's police interview where she lied, and police knew it. Rachael Brown and Stephen Stockwell also talk through the next key dates in the case, and deliver a correction regarding an earlier episode's cultural ignorance. --Some of the other Mushroom Case Daily episodes mentioned todayThe day Erin Patterson's police interview was played to the courtHear more about victim impact statements in this episode For everything the jury didn't hear, including previous alleged poisonings, jump into this special. --From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom. It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.  To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

The Mushroom Case Daily mailbag has been overflowing so we are diving back in to answer some of your questions.In this episode Rachael Brown and Stephen Stockwell explain how the sentencing of Erin Patterson will work, if the verdict can be appealed and reveal the composer of our now-iconic theme music — a question so many of you have asked!If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au

The Mushroom Case Daily mailbag has been overflowing so we are diving back in to answer some of your questions.In this episode Rachael Brown and Stephen Stockwell explain how the sentencing of Erin Patterson will work, if the verdict can be appealed and reveal the composer of our now-iconic theme music — a question so many of you have asked!If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au

Don and Gail Patterson and Heather and Ian Wilkinson had no idea what was ahead for them the afternoon they left Erin's house. They raved about the delicious meal she'd served and went to bed feeling well.In Chapter Four of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell describe how their paths diverged from Erin's, in a day-by-day comparison between the cook and her guests.

Never foraged. Don't own a dehydrator. Bought them at an Asian Grocer. These are just a few of the lies Erin Patterson spun to try to cover herself, once it became clear she was a suspect in a homicide investigation.In the final chapter of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell examine all the ways Erin Patterson tried to convince police, her family, and the public that she did not intend to kill her relatives.

Never foraged. Don't own a dehydrator. Bought them at an Asian Grocer. These are just a few of the lies Erin Patterson spun to try to cover herself, once it became clear she was a suspect in a homicide investigation.In the final chapter of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell examine all the ways Erin Patterson tried to convince police, her family, and the public that she did not intend to kill her relatives.

Don and Gail Patterson and Heather and Ian Wilkinson had no idea what was ahead for them the afternoon they left Erin's house. They raved about the delicious meal she'd served and went to bed feeling well.In Chapter Four of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell describe how their paths diverged from Erin's, in a day-by-day comparison between the cook and her guests.

A dehydrator and death cap mushrooms are uncommon murder weapons. To use them in preparation for her guests' beef Wellington lunch, Erin Patterson needed to make a plan months before the day.In Chapter Three of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell wind back through each of the steps Erin Patterson is believed to have made in preparation for murdering her relatives.

A dehydrator and death cap mushrooms are uncommon murder weapons. To use them in preparation for her guests' beef Wellington lunch, Erin Patterson needed to make a plan months before the day.In Chapter Three of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell wind back through each of the steps Erin Patterson is believed to have made in preparation for murdering her relatives.

Erin Patterson was convicted of triple murder with no known motive. Still, much has been made of the tensions that simmered with her estranged husband Simon Patterson, and frustrations with her in-laws Don and Gail Patterson and Heather and Ian Wilkinson.In Chapter Two of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell retrace Erin Patterson's key life events before she killed her in-laws: her early career, personality quirks, how she met Simon, and their troubled partnership as they raised two kids.

Erin Patterson was convicted of triple murder with no known motive. Still, much has been made of the tensions that simmered with her estranged husband Simon Patterson, and frustrations with her in-laws Don and Gail Patterson and Heather and Ian Wilkinson.In Chapter Two of The Case of the Mushroom Lunch, Rachael Brown and Stephen Stockwell retrace Erin Patterson's key life events before she killed her in-laws: her early career, personality quirks, how she met Simon, and their troubled partnership as they raised two kids.Editor's note (31/07/25): In this episode it is stated Simon Patterson's child support payments were $40 a week; they were $40 a month.

It started with a homemade meal and ended in a triple murder trial. This is the first chapter in our limited series, retelling the tragic and bizarre case of the mushroom lunch, and its host, Erin Patterson.In this series, Rachael Brown and Stephen Stockwell draw together all the twists and turns of the unbelievable story over five episodes.Chapter One returns to the day of the lunch, when four guests arrived at Erin Patterson's Leongatha home, oblivious to what would unfold next.

It started with a homemade meal and ended in a triple murder trial. This is the first chapter in our limited series, retelling the tragic and bizarre case of the mushroom lunch, and its host, Erin Patterson.In this series, Rachael Brown and Stephen Stockwell draw together all the twists and turns of the unbelievable story over five episodes.Chapter One returns to the day of the lunch, when four guests arrived at Erin Patterson's Leongatha home, oblivious to what would unfold next.

We will never know exactly how the jury reached its guilty verdicts, but we can tell you why we think they did.Rachael Brown and Stephen Stockwell are re-joined by court reporter Kristian Silva for this post-verdict analysis episode. Today, we outline the most damning evidence against Erin Patterson, the gaps and questions never dealt with in court, and we dig into our listeners' 'Legally Blonde' moments.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

We will never know exactly how the jury reached its guilty verdicts, but we can tell you why we think they did.Rachael Brown and Stephen Stockwell are re-joined by court reporter Kristian Silva for this post-verdict analysis episode. Today, we outline the most damning evidence against Erin Patterson, the gaps and questions never dealt with in court, and we dig into our listeners' 'Legally Blonde' moments.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown are with producer Stephen Stockwell on the ground, bringing you all the key moments as they unravel in court.Keep up to date with new episodes of Mushroom Case Daily on the ABC listen app.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

If the jury didn't hear it, we couldn't talk about it. That's why for weeks we have left certain questions unanswered, even after getting them hundreds — sometimes thousands — of times.Today Stocky and Rachael lift the lid on these topics for the first time: why manslaughter was not an optional charge, where Erin Patterson lived during the trial, whether a certain novel was found on her bookshelves, and much more.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

If the jury didn't hear it, we couldn't talk about it. That's why for weeks we have left certain questions unanswered, even after getting them hundreds — sometimes thousands — of times.Today Stocky and Rachael lift the lid on these topics for the first time: why manslaughter was not an optional charge, where Erin Patterson lived during the trial, whether a certain novel was found on her bookshelves, and much more.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world. Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police alleged that the beef wellington contained poisonous mushrooms, but Erin Patterson said she was innocent.This podcast follows every development of the trial as the accused triple murderer fights the charges in a regional Victorian courthouse. Reporters Kristian Silva and Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, and post-verdict analysis, Mushroom Case Daily is your eyes and ears inside the courtroom.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

As Erin Patterson has spent her first night in prison a convicted murderer, the prosecution's exhibits from the trial have been released to the public.In this episode Rachael Brown and Stephen Stockwell reveal the panicked triple-0 call from a doctor in Leongatha, and bring you reactions from the police and the community in Korumburra.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Investigative reporter Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

As Erin Patterson has spent her first night in prison a convicted murderer, the prosecution's exhibits from the trial have been released to the public.In this episode Rachael Brown and Stephen Stockwell reveal the panicked triple-0 call from a doctor in Leongatha, and bring you reactions from the police and the community in Korumburra.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Investigative reporter Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

After more than 10 weeks, the jury in Erin Patterson's murder trial has found her guilty of three counts of murder and one count of attempted murder.Rachael Brown was in the room as the verdict was handed down. She tells Stephen Stockwell how this dramatic moment unfolded, and shares a statement provided to Mushroom Case Daily from Erin Patterson's close friend and supporter.If you've got questions about the verdict that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Investigative reporter Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.To catch up on all the evidence from the case, go back and listen to all our Friday Wrap episodes:A tragic accident or ultimate betrayal? Our Friday WrapWhat happened to the leftovers? Our Friday WrapDeath caps, DNA and drama: Our Friday WrapEverything you need to know about Erin's messages: Our Friday WrapKey moments in the case so far: Our Friday WrapExplaining Erin's evidence: Our Friday WrapThe biggest moments of Erin's evidence: Our Friday WrapKill them all, or reconnect? Our Friday WrapJudging Erin's lies: Our Friday Wrap

In the lead up to the launch of Season 5, we at The HPS Podcast are re-releasing some favourite episodes from our collection.In this episode we have Dr Rachael Brown talking to Samara Greenwood on challenge the common idea that Science is (and should be) 'Value-Free'. At a practical level, in choosing which phenomena to study, and how best to study them, can science really ever be value-free? Second, would we want it to, even if it could? Isn't it possible that, if used appropriately, values provide a beneficial component of the scientific process.This episode was originally released on July 13, 2023.The transcript can be found at - S1 Ep 7 - Rachael Brown on 'Values in Science'Thanks for listening to The HPS Podcast. You can find more about us on our website, bluesky, instagram and facebook feeds. This podcast would not be possible without the support of School of Historical and Philosophical Studies at the University of Melbourne and the Hansen Little Public Humanities Grant scheme. Music by ComaStudio. Website HPS Podcast | hpsunimelb.org

If you've ever felt like the bank just doesn't get how construction works, you're not alone.Every contractor has heard it: “Great project…

Ian Wilkinson was the sole surviving guest of a deadly beef wellington lunch and now he's had the chance to tell his story in court. He has given evidence in the trial of Erin Patterson who's accused of attempting to murder him and of murdering his wife and another couple. The jury has also heard that before the lunch Erin Patterson told friends she had been “hiding powdered mushrooms in everything”.Today, investigative and true crime reporter Rachael Brown on the key evidence so far from the mushroom murder trial and how the prosecution is not alleging a motive. Featured: Rachael Brown, ABC investigative and true crime reporter

What if eating healthier wasn't about restriction—but about gaining more energy, better health, and a deeper connection to food? Rachael Brown knows this transformation firsthand. Despite believing she was eating well, she faced serious health challenges that weren't improving. But one shift changed everything—not just for her, but for her entire family. She reversed major health concerns, helped her loved ones embrace a plant-based lifestyle without resistance, and turned her passion into a mission to help others do the same. Rachael is the author of For Fork's Sake, a speaker, and an instructor who helps families make realistic, joyful changes to the way they eat. In this episode, we discuss: The biggest myths about plant-based eating—and what the science really says Why so many people struggle with dietary changes (hint: it's not about willpower) The key to getting family members on board—without nagging or guilt How to break free from emotional eating and make food choices that truly nourish Practical, low-effort ways to make healthy eating the easy, natural choice Tune in for an insightful conversation that just might change the way you think about food.   Visit https://forforkssakebook.com for more information and to purchase a copy of the book.  Live well and RAK ON,  Dr. Rak  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine. The views expressed by our guest are their own and do not necessarily reflect those of The Health Feast, its hosts, or their employers.

A crucial cog in cracking any cold case is forensic science and investigation.

Join the conversation! Send Magic a text here!Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of holistic nutrition, explaining how unprocessed foods work synergistically in the body. She advocates for shifting from the Standard American/Australian Diet (SAD) to a healthier, plant-powered lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting benefits like disease prevention and reversal, financial savings, and emotional and spiritual wellness. Rachel also addresses common challenges and misconceptions about plant-based eating and offers practical advice for those transitioning to this lifestyle.Rachael is offering free consultations and more on her website: https://forforkssakebook.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

The trial of the missing campers in Victoria fascinated Australians and now Greg Lynn, the former Jetstar pilot, is a convicted murderer. He's awaiting sentencing after being found guilty of killing Carol Clay. He was found not guilty of murdering Russell Hill. Today, creator of the Trace podcast Rachael Brown takes us through the captivating and unusual case. Featured: Rachael Brown, ABC Development Executive True Crime

The Bank of Tampa's Commercial Real Estate Director, Rachael Brown, joins us to discuss the banking industry and CRE market—where its headed—both nationally and specially in Tampa Bay. Covering the nuance of everything from interest rates and inflation to distressed assets and multi-family housing projects, the CRE expert walks us through the possibilities and opportunities for the future of CRE.

Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode. Key takeaways from this episode:· The transformative power of a whole food plant-based, no-oil diet in addressing health concerns· The health benefits of prioritizing whole, unprocessed plant foods· Where to get proteins, carbohydrates, and omega-3s· Creative ways to integrate more plants into our diet Guest Social Links:Website: https://forforkssakebook.comInstagram: https://www.instagram.com/forforkssakebook/Facebook: https://www.facebook.com/forforkssakebookcomYouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RALinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/

The author of The Great Believers and a finalist for the Pulitzer Prize, Rebecca Makkai is back with an explosive new work. Described by the New York Times as ‘spellbinding', I Have Some Questions for You is part campus novel, part true-crime podcast investigation, all told through the lens of the #MeToo era.Join Makkai and host Rachael Brown as they reckon with the past and interrogate just how deep our obsession with true crime runs. This event was presented in partnership with RMIT Culture. It was recorded on Saturday 14 October 2023 at The Capitol as part of Spring Fling. Spring Fling was proudly supported by the Victorian Government through Creative Victoria and the Melbourne City Revitalisation Fund. Special thanks to official bookseller Readings and accommodation partner The Sofitel.Support the Wheeler Centre: https://www.wheelercentre.com/support-us/donateSee omnystudio.com/listener for privacy information.

Learn more about Rachael Brown at her website - www.forforkssakebook.com On Instagram: forforkssakebookOn Facebook: forforkssakebook For Fork's Sake!  by Rachael Brown: Thinking about transitioning your family to a more plant-based diet? Rachael Brown's 2022 book, For Fork's Sake!  Might just be the perfect guide. This simple yet comprehensive guide takes readers on a 10-day journey from the Standard American Diet (SAD) to the HAPPY diet - "Healthy and Plant-Powered, YAY!" Rachael Brown shares her own family's experience shifting away from meat and dairy to embrace a diet rich in fruits, vegetables, grains, and legumes. With humor and compassion, she offers tips for making this transition smoothly, including: - Defining what a whole food, plant-based diet entails and its many health benefits - Strategies for bringing reluctant family members on board - Responding to questions and skepticism from friends and family  - Avoiding common pitfalls like expecting perfection and nutrient deficiencies - Appealing to even the pickiest of eaters Rachael helps us see that the shift doesn't have to be drastic to be beneficial. Bite-sized daily challenges are a delicious way to ease all of us into the transition.  Throughout the book, Rachael reassures readers that this journey is about progress not perfection. While changing your diet can feel daunting, she breaks it down into approachable steps anyone can take. Rachael's gentle guidance and practical tips make adopting a plant-based diet seem happily achievable, even if not everyone around your table is on board. For Fork's Sake is a powerful assertion that you don't need to overhaul your life to reap the benefits of more vegetables and plant-based foods. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

The food on your plate impacts not only your own health but that of the planet! The good news is, there's lots we can do!  Today Jenn is joined by Rachael Brown, a plant-based nutrition expert and author of For Fork's Sake. Rachael talks about the food system in the United States and the impact of animal products on the environment and our bodies. She discusses the antibiotics put into meat, how they get into our bodies, and the adverse effects they can have on our health. Rachael gives some great tips on transitioning to a more plant-based eating method in simple steps. She also provides excellent resources to learn more about the topic! Tune in today to learn how transitioning to a plant-based diet can improve your health and the planet. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [04:51] How did Rachel get started in health and food sustainability?●   [08:48] Rachel provides a summary of The China Study.●   [10:35] How does our food system work in the US? ●   [13:38] How does our farming affect the nutrients in our soil and our food?●   [15:27] How do the antibiotics injected into our meat affect our health? ●   [18:35] Is animal protein the best protein for us? ●   [23:30] Can a single household impact the food system?●   [27:28] What are some simple ways to transition from animal products to plant-based foods?●   [30:07] Why is it essential to reduce animal products in our diets?●   [34:27] What are some trustworthy resources? KEY TAKEAWAYS:●   More land is used to grow feed for animals than for people. If the grain fed to livestock in the US alone were provided to people, 840 million additional people could be fed.  ●   There are 5-7 leading conglomerates running the food system in the world and two main chicken companies controlling all the chicken in the US. This is affecting food all around the world. ●   Choose 2-3 meals to start with and look for plant-based options that can be really inexpensive and made with things you have at home. Our taste buds change after two weeks - so stick with it, and you'll find that you enjoy and crave the natural food rather than processed food. QUOTES: “You can add animal protein, and there's a certain point where you can turn on cancer growth, and if you take that animal protein away, you can stop that cancer growth.” - Rachael Brown“We don't need the meat; if you want the meat, that's a different thing. If you can find it from a clean source, somewhere that's not putting antibiotics into their meat but arguably there's not a lot of that out there.” - Rachael Brown“For the most part, we're wanting to base our diet, what we eat, on these whole, plant-based foods, and those things look like real foods.” - Rachael Brown"Think big picture, think about the food systems and then act on the micro level. Start with your own plate and your own home because when we all do this, we can lock arms to make a bigger shift both in industry and for our planet." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: For Fork's Sake Book WebsiteFor Fork's Sake Book IGFor Fork's Sake Book FBGUEST BIO:Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family's journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness. Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities. Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bikepacking with her husband. Learn more at www.forforkssakebook.com.

In today's episode, I have the pleasure of interviewing Rachael Brown, the inspiring author of "For Fork's Sake." Rachael shares her transformative journey from being diagnosed with high cholesterol in her late 20s to embracing a whole-food, plant-based, no-oil (WFPBNO) lifestyle. With a 50-point drop in cholesterol in just 17 days, Rachael was convinced of the power of nutrition and went on to earn her plant-based nutrition and food sustainability certifications from the T. Colin Campbell Center for Nutrition Studies and eCornell. A multifaceted professional, Rachael is not only an adjunct professor in nutrition and wellness but also a licensed practitioner of massage, pain neutralization technique, yoga, and Pilates. As a spiritual director and graduate of the 12-Day McDougall Program, Rachael has led corporate mindfulness seminars, helping countless individuals improve their lives. Together, we'll delve into Rachael's unique perspective on food, health, and sustainability. We'll discuss her book, "For Fork's Sake," and learn about the practical tips she offers for adopting a WFPBNO lifestyle. We'll also touch on her involvement in various organizations, such as the University of Washington Alumni Association, T. Colin Campbell Center for Nutrition Studies' Whole Communities program, Eat for the Earth, Plantstrong, and McDougall communities. Don't miss this opportunity to hear from a passionate advocate for health and wellbeing, and discover how you too can embark on your own life-changing journey towards a healthier lifestyle. Join me as we explore Rachael Brown's fascinating story. To see a plant-based doctor: https://www.mora.com/ To connect with Rachael: https://forforkssakebook.com/

Rachael Brown's book, For Fork's Sake, takes readers on a 10-day journey from the SAD diet to the HAPPY Diet – that is, “Healthy and Plant-Powered, YAY!!”  Rachel discusses her family's journey and all of her trusted tips for making this transition, including: What does this way of eating even entail? How do you bring your family along, especially if they're reluctant? How do you handle naysayers and questioners? What are some of the common misconceptions and pitfalls you will encounter? And, oh my goodness, how do you handle the picky eaters in your family? This book is easily digestible but packed full of so many tips. As she says on her website, “Changing your family's food, health, and life for the better doesn't have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil eating with help from a mom who's done it.” Episode Resources Episode Webpage Watch the Episode on YouTube Learn More About Rachael Brown and For Fork's Sake Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong