Podcast appearances and mentions of rachael brown

Erin Patterson explained why she cooked individual beef Wellington's, lied about having cancer and dumped her dehydrator, as she was taken through the July 2023 lunch in detail today.  At the end of Erin's third day in the witness box, investigative reporter Rachael Brown and Stephen Stockwell talk through what the accused triple murderer told the court. If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au- It's the case that's captured the attention of the world.   Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.   Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.   Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Investigative reporter Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.   From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.   Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.   

Today, during her second day in the witness box, Erin Patterson accepted that the mushroom meal must have contained death caps.The accused triple murderer also told the jury she foraged for mushrooms for several years leading up to the lunch, spoke about how traumatic hospital experiences in the past had shaken her trust in the health system, and gave details about her financial situation.In today's episode investigative reporter Rachael Brown and Stephen Stockwell talk through Erin's evidence, including the moments that brought her to tears.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Investigative reporter Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.

Accused triple murderer, Erin Patterson, has given evidence for the first time in her own trial.In today's episode Rachael Brown and Stephen Stockwell take you through everything Erin told the jury, including a history of her relationship and marriage to Simon. Erin spoke about converting to Christianity, building her dream home, the traumatic birth of their first child and her relationship with Simon's parents, Don and Gail.Earlier in the day, there were details given about the plates in Erin's home, the three SIM cards under investigation, and some texts between Erin and her mother-in-law Gail.Erin Patterson will resume giving evidence tomorrow.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au- It's the case that's captured the attention of the world.   Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.   Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.   Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Investigative reporter Rachael Brown and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.   From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.   Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.   

As the fifth week of trial comes to a close, what is Erin Patterson's defence team most focused on challenging in the prosecution's case against her?Kristian Silva, Rachael Brown and Stephen Stockwell recap the key points of contention so far, and wrap up the week's most recent evidence.We also farewell Kristian as he steps away to become a dad, taking him through some of your baby name suggestions.If you've got questions about the case that you'd like Rachael and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Court reporter Kristian Silva and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.

As the fourth week of the trial comes to a close, we walk through all the key messages Erin sent to her Facebook friends, and how they fit into the timeline of events the prosecution has presented to the jury.Rachael Brown also joins Kristian Silva and Stephen Stockwell for our Friday Wrap, recapping the biggest moments of the week in court. Finally, we bring you a bonus length audience Q&A, because the inbox is overflowing with your curious questions.If you've got questions about the case that you'd like Kristian and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Court reporter Kristian Silva and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.

Three weeks into Erin Patterson's triple-murder trial, we review the key evidence the jury has heard, and the pressure they are under to absorb enormous volumes of expert evidence. Investigative reporter Rachael Brown joins Kristian Silva and Stephen Stockwell for our weekly wrap, where she champions the trial's “cool nerds” and explores what's driving the growing public interest in the case.  If you've got questions about the case that you'd like Kristian and Stocky to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.   Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.   Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.   Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Court reporter Kristian Silva and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.   From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.   Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.   

Send us a textOn this episode Host Darren Sheppard speaks with ACI staff members Rachael Brown and Gabby Riefesel about what ACI is, what they do, their projects, and much more! An environmental non-profit based in St. John's, but quickly expanding their reach throughout the east coast of the province. Similar to our work here at IBEC, ACI aims to improve the environment in multiple ways, while educating the public on the importance of good stewardship practices.Music by Giorgio Di Campo for FreeSound Music https://www.youtube.com/watch?v=8j8sO7-kbRc

In the lead up to the launch of Season 5, we at The HPS Podcast are re-releasing some favourite episodes from our collection.In this episode we have Dr Rachael Brown talking to Samara Greenwood on challenge the common idea that Science is (and should be) 'Value-Free'. At a practical level, in choosing which phenomena to study, and how best to study them, can science really ever be value-free? Second, would we want it to, even if it could? Isn't it possible that, if used appropriately, values provide a beneficial component of the scientific process.This episode was originally released on July 13, 2023.The transcript can be found at - S1 Ep 7 - Rachael Brown on 'Values in Science'Thanks for listening to The HPS Podcast. You can find more about us on our website, bluesky, instagram and facebook feeds. This podcast would not be possible without the support of School of Historical and Philosophical Studies at the University of Melbourne and the Hansen Little Public Humanities Grant scheme. Music by ComaStudio. Website HPS Podcast | hpsunimelb.org

The second week of Erin Patterson's murder trial has now finished. Friends, doctors and Erin's children have mapped the aftermath of the lunch.In this episode, Kristian Silva and Stephen Stockwell discuss the Patterson children's evidence, wrap up the week's most memorable moments with investigative reporter Rachael Brown, and let some curious listeners in on a bit of podcast behind the scenes.If you've got questions about the case that you'd like Kristian to answer in future episodes, send them through to mushroomcasedaily@abc.net.au-It's the case that's captured the attention of the world.Three people died and a fourth survived an induced coma after eating beef wellington at a family lunch, hosted by Erin Patterson.Police allege the beef wellington contained poisonous mushrooms, but Erin Patterson says she's innocent.Now, the accused triple murderer is fighting the charges in a regional Victorian courthouse. Court reporter Kristian Silva and producer Stephen Stockwell are on the ground, bringing you all the key moments from the trial as they unravel in court.From court recaps to behind-the-scenes murder trial explainers, the Mushroom Case Daily podcast is your eyes and ears inside the courtroom.Keep up to date with new episodes of Mushroom Case Daily, now releasing every day on the ABC listen app.

If you've ever felt like the bank just doesn't get how construction works, you're not alone.Every contractor has heard it: “Great project…

Ian Wilkinson was the sole surviving guest of a deadly beef wellington lunch and now he's had the chance to tell his story in court. He has given evidence in the trial of Erin Patterson who's accused of attempting to murder him and of murdering his wife and another couple. The jury has also heard that before the lunch Erin Patterson told friends she had been “hiding powdered mushrooms in everything”.Today, investigative and true crime reporter Rachael Brown on the key evidence so far from the mushroom murder trial and how the prosecution is not alleging a motive. Featured: Rachael Brown, ABC investigative and true crime reporter

What if eating healthier wasn't about restriction—but about gaining more energy, better health, and a deeper connection to food? Rachael Brown knows this transformation firsthand. Despite believing she was eating well, she faced serious health challenges that weren't improving. But one shift changed everything—not just for her, but for her entire family. She reversed major health concerns, helped her loved ones embrace a plant-based lifestyle without resistance, and turned her passion into a mission to help others do the same. Rachael is the author of For Fork's Sake, a speaker, and an instructor who helps families make realistic, joyful changes to the way they eat. In this episode, we discuss: The biggest myths about plant-based eating—and what the science really says Why so many people struggle with dietary changes (hint: it's not about willpower) The key to getting family members on board—without nagging or guilt How to break free from emotional eating and make food choices that truly nourish Practical, low-effort ways to make healthy eating the easy, natural choice Tune in for an insightful conversation that just might change the way you think about food.   Visit https://forforkssakebook.com for more information and to purchase a copy of the book.  Live well and RAK ON,  Dr. Rak  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine. The views expressed by our guest are their own and do not necessarily reflect those of The Health Feast, its hosts, or their employers.

Farmers Guardian head of news and business Alex Black, chief reporter Rachael Brown and news reporter Jane Thynne discuss the big news stories of the week. The team look at the latest analysis from AHDB stating more than 42,000 farms will be affected by the change to Inheritance Tax, the latest on the political situation on IHT and the Government decision to withdraw the neonicotinoid Cruiser SB.Message us

In this week's Farmers Guardian Podcast, chief reporter Rachael Brown spoke with Shadow Defra Secretary Victoria Atkins live at LAMMA at the NEC in Birmingham. Ms Atkins criticised the Defra Secretary Steve Reed for not standing up to the Chancellor on the Inheritance Tax changes which have been 'imposed' on him.She accused the Government for making a 'political choice' to break up a 'careful tax policy' that protected family farms. She discusses her plans to restore trust between the Conservative party and the farming and rural community. She also shares her fears with the accelerated phasing-out of BPS and recent changes to the capital grants scheme, further cuts to farming could be coming down the line. Also in this episode, digital editor Emily Ashworth chats with beef farmer Martha Hayes, to find out why she has chosen to back Farmers Guardian's Save Britain's Family Farms campaignMessage us

Following the Chancellor's announcements on Inheritance Tax and Agricultural Property Relief in the 2024 Autumn Budget, Farmers Guardian's Alex Black, Rachael Brown and Jane Thynne dig into what the changes may mean for the farming industry. The news team take a look at the implications of all the announcements this week, from the agriculture budget to the minimum wage and changes to delinked Basic Payment Scheme payments.Message us

A crucial cog in cracking any cold case is forensic science and investigation.

Join the conversation! Send Magic a text here!Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of holistic nutrition, explaining how unprocessed foods work synergistically in the body. She advocates for shifting from the Standard American/Australian Diet (SAD) to a healthier, plant-powered lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting benefits like disease prevention and reversal, financial savings, and emotional and spiritual wellness. Rachel also addresses common challenges and misconceptions about plant-based eating and offers practical advice for those transitioning to this lifestyle.Rachael is offering free consultations and more on her website: https://forforkssakebook.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Cumbrian sheep farmer Alistair Mackintosh sits down with Farmers Guardian chief reporter Rachael Brown to chat about his new role as Red Tractor interim chair. He talks about how he looks to rebuild farmer confidence in Red Tractor after frustration across the industry following its handling of the Greener Farms Commit module. He said effective communication of the value of Red Tractor for farming business was critical, emphasising the importance of collective responsibility across the supply chain.He said he was confident there would not be a vote of no confidence and any disquiet will be put to rest', reiterating they were listening to farmers and making changes to audit process to offer a 'leaner' approach. He recognised there was challenges when it came to Red Tractor membership in both the beef and lamb sector, but he was confident he could bring them back on board. Message us

The trial of the missing campers in Victoria fascinated Australians and now Greg Lynn, the former Jetstar pilot, is a convicted murderer. He's awaiting sentencing after being found guilty of killing Carol Clay. He was found not guilty of murdering Russell Hill. Today, creator of the Trace podcast Rachael Brown takes us through the captivating and unusual case. Featured: Rachael Brown, ABC Development Executive True Crime

The Bank of Tampa's Commercial Real Estate Director, Rachael Brown, joins us to discuss the banking industry and CRE market—where its headed—both nationally and specially in Tampa Bay. Covering the nuance of everything from interest rates and inflation to distressed assets and multi-family housing projects, the CRE expert walks us through the possibilities and opportunities for the future of CRE.

Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode. Key takeaways from this episode:· The transformative power of a whole food plant-based, no-oil diet in addressing health concerns· The health benefits of prioritizing whole, unprocessed plant foods· Where to get proteins, carbohydrates, and omega-3s· Creative ways to integrate more plants into our diet Guest Social Links:Website: https://forforkssakebook.comInstagram: https://www.instagram.com/forforkssakebook/Facebook: https://www.facebook.com/forforkssakebookcomYouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RALinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/

The author of The Great Believers and a finalist for the Pulitzer Prize, Rebecca Makkai is back with an explosive new work. Described by the New York Times as ‘spellbinding', I Have Some Questions for You is part campus novel, part true-crime podcast investigation, all told through the lens of the #MeToo era.Join Makkai and host Rachael Brown as they reckon with the past and interrogate just how deep our obsession with true crime runs. This event was presented in partnership with RMIT Culture. It was recorded on Saturday 14 October 2023 at The Capitol as part of Spring Fling. Spring Fling was proudly supported by the Victorian Government through Creative Victoria and the Melbourne City Revitalisation Fund. Special thanks to official bookseller Readings and accommodation partner The Sofitel.Support the Wheeler Centre: https://www.wheelercentre.com/support-us/donateSee omnystudio.com/listener for privacy information.

Fix It Jesus - Rachael Brown by Eastgate Church

Learn more about Rachael Brown at her website - www.forforkssakebook.com On Instagram: forforkssakebookOn Facebook: forforkssakebook For Fork's Sake!  by Rachael Brown: Thinking about transitioning your family to a more plant-based diet? Rachael Brown's 2022 book, For Fork's Sake!  Might just be the perfect guide. This simple yet comprehensive guide takes readers on a 10-day journey from the Standard American Diet (SAD) to the HAPPY diet - "Healthy and Plant-Powered, YAY!" Rachael Brown shares her own family's experience shifting away from meat and dairy to embrace a diet rich in fruits, vegetables, grains, and legumes. With humor and compassion, she offers tips for making this transition smoothly, including: - Defining what a whole food, plant-based diet entails and its many health benefits - Strategies for bringing reluctant family members on board - Responding to questions and skepticism from friends and family  - Avoiding common pitfalls like expecting perfection and nutrient deficiencies - Appealing to even the pickiest of eaters Rachael helps us see that the shift doesn't have to be drastic to be beneficial. Bite-sized daily challenges are a delicious way to ease all of us into the transition.  Throughout the book, Rachael reassures readers that this journey is about progress not perfection. While changing your diet can feel daunting, she breaks it down into approachable steps anyone can take. Rachael's gentle guidance and practical tips make adopting a plant-based diet seem happily achievable, even if not everyone around your table is on board. For Fork's Sake is a powerful assertion that you don't need to overhaul your life to reap the benefits of more vegetables and plant-based foods. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

Today on the podcast Samara talks with Dr Rachael Brown on values in science. In particular, the downfall of the value-free ideal. Dr. Rachael Brown, is a philosopher of biology and director for the Centre for Philosophy of the Sciences at the Australian National University or ANU in Canberra. Rachael runs her own wonderful podcast on philosophy and science called The P-Value. In discussing values in science, Rachael describes how the traditional stance is that science works best when scientists do not bring personal or social values to their work, particularly when it comes to interpreting data or assessing hypotheses. However this value-free ideal is challenged on two key fronts. First, at a practical level, can science really be ever conducted without values? And second, would we want it to, even if we could? In other words, if used appropriately can values provide a beneficial component to the scientific process?As part of the discussion on values and perspectives in science, Rachael also provides a valuable analogy, the concept of a figure on a stage being lit up by a variety of spotlights in order to fully see the figure. In a similarly way, Rachael describes how useful it is to have a variety of views on a particular natural phenomena as different viewpoints cast both differing 'lights' on a subject, but also different 'shadows'. It is only when multiple perspectives are obtained that the shadows become illuminated.Some relevant links are provided below:Rachael's podcast 'The P-Value' - https://thep-value.buzzsprout.com/Rachael's personal website - https://www.rachaelbrown.net/about-me.htmlHeather Douglas book - Science, Policy and the Value-Free Ideal   A full transcript of the episode can also be found here: https://www.hpsunimelb.org/post/episode-7-transcriptThanks for listening to The HPS Podcast with your current hosts, Samara Greenwood and Carmelina Contarino.You can find more about us on our blog, website, bluesky, twitter, instagram and facebook feeds. This podcast would not be possible without the support of School of Historical and Philosophical Studies at the University of Melbourne.www.hpsunimelb.org

She was once dubbed 'Australia's worst serial killer', after the deaths of her four children.  But now, Kathleen Folbigg is a free woman, after spending two decades in jail.  In a miscarriage of justice case reminiscent of the wrongful conviction of Lindy Chamberlain, the NSW Attorney-General has pardoned the 55-year-old after new scientific evidence emerged.  Today, ABC Background Briefing reporter Rachael Brown on Kathleen Folbigg's freedom and what it says about the judicial system.  Featured:  Rachael Brown, reporter, Background Briefing, ABC Radio National and ABC listen app 

She was once dubbed 'Australia's worst serial killer', after the deaths of her four children.  But now, Kathleen Folbigg is a free woman, after spending two decades in jail.  In a miscarriage of justice case reminiscent of the wrongful conviction of Lindy Chamberlain, the NSW Attorney-General has pardoned the 55-year-old after new scientific evidence emerged.  Today, ABC Background Briefing reporter Rachael Brown on Kathleen Folbigg's freedom and what it says about the judicial system.  Featured:  Rachael Brown, reporter, Background Briefing, ABC Radio National and ABC listen app 

The food on your plate impacts not only your own health but that of the planet! The good news is, there's lots we can do!  Today Jenn is joined by Rachael Brown, a plant-based nutrition expert and author of For Fork's Sake. Rachael talks about the food system in the United States and the impact of animal products on the environment and our bodies. She discusses the antibiotics put into meat, how they get into our bodies, and the adverse effects they can have on our health. Rachael gives some great tips on transitioning to a more plant-based eating method in simple steps. She also provides excellent resources to learn more about the topic! Tune in today to learn how transitioning to a plant-based diet can improve your health and the planet. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:●   [04:51] How did Rachel get started in health and food sustainability?●   [08:48] Rachel provides a summary of The China Study.●   [10:35] How does our food system work in the US? ●   [13:38] How does our farming affect the nutrients in our soil and our food?●   [15:27] How do the antibiotics injected into our meat affect our health? ●   [18:35] Is animal protein the best protein for us? ●   [23:30] Can a single household impact the food system?●   [27:28] What are some simple ways to transition from animal products to plant-based foods?●   [30:07] Why is it essential to reduce animal products in our diets?●   [34:27] What are some trustworthy resources? KEY TAKEAWAYS:●   More land is used to grow feed for animals than for people. If the grain fed to livestock in the US alone were provided to people, 840 million additional people could be fed.  ●   There are 5-7 leading conglomerates running the food system in the world and two main chicken companies controlling all the chicken in the US. This is affecting food all around the world. ●   Choose 2-3 meals to start with and look for plant-based options that can be really inexpensive and made with things you have at home. Our taste buds change after two weeks - so stick with it, and you'll find that you enjoy and crave the natural food rather than processed food. QUOTES: “You can add animal protein, and there's a certain point where you can turn on cancer growth, and if you take that animal protein away, you can stop that cancer growth.” - Rachael Brown“We don't need the meat; if you want the meat, that's a different thing. If you can find it from a clean source, somewhere that's not putting antibiotics into their meat but arguably there's not a lot of that out there.” - Rachael Brown“For the most part, we're wanting to base our diet, what we eat, on these whole, plant-based foods, and those things look like real foods.” - Rachael Brown"Think big picture, think about the food systems and then act on the micro level. Start with your own plate and your own home because when we all do this, we can lock arms to make a bigger shift both in industry and for our planet." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: For Fork's Sake Book WebsiteFor Fork's Sake Book IGFor Fork's Sake Book FBGUEST BIO:Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family's journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness. Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities. Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bikepacking with her husband. Learn more at www.forforkssakebook.com.

In today's episode, I have the pleasure of interviewing Rachael Brown, the inspiring author of "For Fork's Sake." Rachael shares her transformative journey from being diagnosed with high cholesterol in her late 20s to embracing a whole-food, plant-based, no-oil (WFPBNO) lifestyle. With a 50-point drop in cholesterol in just 17 days, Rachael was convinced of the power of nutrition and went on to earn her plant-based nutrition and food sustainability certifications from the T. Colin Campbell Center for Nutrition Studies and eCornell. A multifaceted professional, Rachael is not only an adjunct professor in nutrition and wellness but also a licensed practitioner of massage, pain neutralization technique, yoga, and Pilates. As a spiritual director and graduate of the 12-Day McDougall Program, Rachael has led corporate mindfulness seminars, helping countless individuals improve their lives. Together, we'll delve into Rachael's unique perspective on food, health, and sustainability. We'll discuss her book, "For Fork's Sake," and learn about the practical tips she offers for adopting a WFPBNO lifestyle. We'll also touch on her involvement in various organizations, such as the University of Washington Alumni Association, T. Colin Campbell Center for Nutrition Studies' Whole Communities program, Eat for the Earth, Plantstrong, and McDougall communities. Don't miss this opportunity to hear from a passionate advocate for health and wellbeing, and discover how you too can embark on your own life-changing journey towards a healthier lifestyle. Join me as we explore Rachael Brown's fascinating story. To see a plant-based doctor: https://www.mora.com/ To connect with Rachael: https://forforkssakebook.com/

The Braw and The Brave is a podcast about g people and their passions. A huge thank you to each and every single guest who has kindly featured on the podcast to date making it possible to reach this milestone of episode 200! Here's some fantastic updates from BrawBrave Clan members- links to everyone can be found below! Enjoy! If you've enjoyed this episode you can help support the production of future episodes by clicking on the Ko-Fi link below. Many thanks. https://ko-fi.com/thebrawandthebrave Follow The Braw and The Brave https://www.instagram.com/thebrawandthebravepodcast/ https://www.facebook.com/TheBrawandTheBrave https://twitter.com/BrawBrave See https://soundcloud.com/ for privacy and terms of use. 1. Emma Dunlop https://instagram.com/emmadunlopmusic?igshid=YmMyMTA2M2Y= 2. Johnny Mac https://www.johnnymac.co.uk 3. Martina Govindraj https://instagram.com/yeszebra?igshid=YmMyMTA2M2Y= 4. Stewart McCheyne https://instagram.com/andyandtheoddsocks?igshid=YmMyMTA2M2Y= 5. Len Pennie https://twitter.com/lenniesaurus?s=21&t=hiMoZS9pm8mVMyhKRAxZjA 6. Ross Jennings aka The First Piper https://instagram.com/thefirstpiper?igshid=YmMyMTA2M2Y= 7. Rowan Rosie https://www.rowanrosie.com 8. Simon Murphy https://instagram.com/smurph77?igshid=YmMyMTA2M2Y= 9. Jay Lafferty https://www.watchthisspaceproductions.com/ 10. Alan Jeffrey https://instagram.com/alanjeffreypiano?igshid=YmMyMTA2M2Y= 11. Jen McDonald of Creative Spark Theatre Arts https://instagram.com/creativesparkta?igshid=YmMyMTA2M2Y= 12. Kris Kesiak https://kriskesiak.com/ 13. Jen K Bates of What Happens Now? https://www.whathappensnow.org.uk/ 14. Tom Houston https://www.tomhouston.org/ 15. Sandra Harnes https://instagram.com/sandraharnzes?igshid=YmMyMTA2M2Y= 16. The MacDougalls https://www.mcdougallstheatre.com/ 17. Sean Tierney https://seantierneycounselling.com/ 18. Rachael Brown https://creativeentrepreneursclub.co.uk/ 19. Lisa Crabb of Birth and Baby Space https://www.thebirthandbabyspace.co.uk/quicklinks?fbclid=PAAaZnkYDD9D40N7NZm-_ywCJx_CATk1CMmi3FmFFmMEeW7B-THiW7JQIRBGM 20. Lyndsey Roberts of SLAM https://beacons.ai/stronglikeamutha 21. Skerryvore https://skerryvore.com/ 22. Chloe Matharu https://chloematharu.co.uk/ 23. James Klinge https://www.jamesklinge.com/ 24. Jennifer Reoch https://www.jenniferreoch.com/ 25. Elisa Iannacone https://www.elisaiannacone.com/ 26. The Blankfaces https://www.avivacommunityfund.co.uk/p/tbf-pantry?fbclid=PAAaap3hV46xKXqGAXQoWWRK828GbdKr2fcq5OkLRGHvS6oMnGB-myRr9Zw80 27. Aarti Joshi https://instagram.com/aartij2012?igshid=YmMyMTA2M2Y= 28. Joanne Thomson https://www.joannethomson.co.uk/ 29. George Scott http://www.georgescott.info 30. Julie Wilson Nimmo https://www.bbc.co.uk/programmes/m001gshr 31. Brian James O'Sullivan https://instagram.com/bridohingwy?igshid=YmMyMTA2M2Y= 32. Chaz B https://instagram.com/chazb?igshid=YmMyMTA2M2Y= 33. The Audio Story Company https://www.audiostory.co.uk/ 34. The Eves https://www.theeves.co.uk/ 35. Graeme Easton https://woosh.tv/graeme-easton/

Rachael Brown's book, For Fork's Sake, takes readers on a 10-day journey from the SAD diet to the HAPPY Diet – that is, “Healthy and Plant-Powered, YAY!!”  Rachel discusses her family's journey and all of her trusted tips for making this transition, including: What does this way of eating even entail? How do you bring your family along, especially if they're reluctant? How do you handle naysayers and questioners? What are some of the common misconceptions and pitfalls you will encounter? And, oh my goodness, how do you handle the picky eaters in your family? This book is easily digestible but packed full of so many tips. As she says on her website, “Changing your family's food, health, and life for the better doesn't have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil eating with help from a mom who's done it.” Episode Resources Episode Webpage Watch the Episode on YouTube Learn More About Rachael Brown and For Fork's Sake Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023 To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our cereals, granolas, pizza kits, broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

In this episode we talk with Rachael Brown about her book, For Fork's Sake, which shares her journey of how she learned to heal herself and the planet through a plant-based way of eating. We discuss how plant based can actually help with your grocery budget and be a lot easier to maintain then you may think for you and your family as a busy mom.   3 Postpartum Freebies Postpartum University - Nutrition Plan   Connect more with Rachael Brown: Website: forforkssakebook.com (Sign up for the newsletter and get a printable guide to cooking and baking without oil) Facebook: forforkssakebookcom Instagram: forforkssakebook   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com   Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University Hypnobabies (MOTHERHOOD20 for 20% off)  Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

When two sisters from Saudi Arabia were found dead and naked in their beds in a Sydney apartment it shocked Australians and puzzled police. It raised questions about who the young women were and why they fled their homeland.  Today, Background Briefing reporter Rachael Brown on her chilling investigation into their mysterious deaths and why other Saudi women in Australia are living in fear.  Originally published on 12 August, 2022 Featured: Rachael Brown, Background Briefing reporter

When two sisters from Saudi Arabia were found dead and naked in their beds in a Sydney apartment it shocked Australians and puzzled police. It raised questions about who the young women were and why they fled their homeland.  Today, Background Briefing reporter Rachael Brown on her chilling investigation into their mysterious deaths and why other Saudi women in Australia are living in fear.  Originally published on 12 August, 2022 Featured: Rachael Brown, Background Briefing reporter

In her late 20's, Rachael J. Brown was diagnosed with high cholesterol. At first she was confused - she had always adopted what she thought was a healthy diet, but in just 17 days of trying a new WFPBNO diet her cholesterol dropped a whopping 50 points. What ensued was decades of discovery surrounding the science of nutrition. Today, she is certified in both nutrition and food and sustainability, and has dedicated her life to helping families easily transition away from the Standard American Diet. Her new book, For Fork's Sake, speaks to:WFPBNO...Without Going Crazy!: Rachael understands that the initial transition to a WFPBNO diet can be fraught with confusion and stress - she discusses ways to adopt a new shopping and cooking process that won't trigger anxietyIs It Worth It?: Transforming your entire outlook on food can be a huge undertaking. Rachael shares why putting in the effort can save you and your family from a myriad of diseases and health issues down the roadSave Your Family, Save the Planet: A WFPBNO diet doesn't just benefit your family - Rachael discusses why the longevity of our planet depends on individuals refusing to cooperate with the mainstream food industryPrioritizing Comfort: Plant-based doesn't mean no fun! Rachael shares kid-approved comfort food recipes that they'll look forward to for years to comeThis episode is brought to you by Bloody Vegans Productions.Finally a huge THANK YOU to Patreon supporter Little Pigeon Bird Sanctuary . You can support the sanctuary at https://www.littlegreenpigeon.co.ukAs always this podcast does not constitute or claim to be medical advice. Please speak to a medical professional. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Rachael Brown earned a plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and transitioned her family to the whole-food, plant-based, no-oil (WFPBNO) lifestyle, and her cholesterol immediately dropped 50 points. She has been an adjunct professor in nutrition and wellness, a certified yoga and Pilates instructor, and a licensed massage practitioner. Learn more at www.forforkssakebook.com

50% of the profits from the sale of For Fork's Sake are being donated to charity, and 1% of gross sales is going to 1% For the Planet." I'm truly trying to help people and the planet! You can get Rachael's book here: https://www.amazon.com/dp/B0B9NZX4N6?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B0B9NZX4N6&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family's journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness. Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plant strong and McDougall communities. Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bike-packing with her husband. Learn more at https://forforkssakebook.com/. Finding meals that fit into your family's busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah, right! When you're searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed instead of empowered. Changing your family's food, health, and life for the better doesn't have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who's done it. Rachael J. Brown shares her family's story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered—yay!) diet. You'll discover the following: A complete 10-day breakdown to WFPBNO eating, with a plan that makes this healthy lifestyle easy. Why HAPPY food is your secret weapon to prevent obesity, diabetes, high blood pressure, heart disease, and even cancer. Simple strategies to help beginners avoid SAD pitfalls, like the fridge and cupboard clean-out. Money-saving ideas and recipes, including delicious burger, enchilada, and mac and cheese variations both parents and children will love. Tips to get everyone on board with WFPBNO—and how to respond to inevitable questions. Healthier and happier is just 10 days away! Start a clean-eating journey to plant-power your way to better health for you, your family, and the planet. For Fork's Sake is available on Amazon, Barnes and Noble or anywhere you get your books. Get a FREE, printable guide for cooking and baking without oil at https://forforkssakebook.com/ https://linktr.ee/RachaelKJBrown On Instagram: https://www.instagram.com/forforkssakebook/ On Facebook: https://www.facebook.com/forforkssakebookcom

The Braw and The Brave is a podcast about people and their passions. Episode 190 is in conversation with Rachael Brown, Chief Executive of The Future Economy Company. Passionate about connecting and empowering creatives, Rachael at the helm of member-driven community Creative Entrepreneurs Club, aims to provide bespoke opportunities and resources to help others grow authentic and sustainable businesses. Powered by positivity, humility and an innate understanding and sensitivity for what it means to build something from the ground up, Rachael can often be found speaking at events, leading workshops, consulting with organisations and advising at government level, using her extensive experience in the arts and the world of social enterprise to help make positive change within these sectors. A working-class lassie who didn't fit into a box growing up, Rachael recounts some of the trials, tribulations and triumphs to date of endeavouring to carve out her own path and lead thoughtfully. This episode is jam packed with insightful anecdotes and food for thought for any creative or business owner! Enjoy! Rachael on LinkedIn https://uk.linkedin.com/in/rachaelobrown Creative Entrepreneurs Club https://creativeentrepreneursclub.co.uk If you've enjoyed this episode you can help support the production of future episodes by clicking on the Ko-Fi link below. Many thanks. https://ko-fi.com/thebrawandthebrave Follow The Braw and The Brave https://www.instagram.com/thebrawandthebravepodcast/ https://www.facebook.com/TheBrawandTheBrave https://twitter.com/BrawBrave See https://soundcloud.com/ for privacy and terms of use

Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family's journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle. A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness. Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities. Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bike-packing with her husband. Learn more at www.forforkssakebook.com and connect with her on Instagram @forforkssakebook or For Fork's Sake Book on Facebook. --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

In a special guest episode of The TreppWire Podcast, we welcome Rachael Brown, Senior VP of Commercial Real Estate at The Bank of Tampa to discuss the current real estate lending market. We dive into the state of the Tampa Bay area, new developments to watch, the impact of economic conditions on CRE, and market sentiment amid volatility. Listen now. Episode Notes: • Background (0:23) • Tampa's compelling nature (2:05) • Multifamily cap rates (9:25) • Projects and developments underway in Tampa (15:49) • Change in tone of the market; is it time to play offense or defense? (18:45) • Did liquidity tighten this summer? (20:26) • Impact of Fed decisions on FL economy (22:29) • Parallels to the GFC (24:09) • Bank of Tampa's sweet spot (25:26) • What keeps you up at night in CRE? (27:17) • Market sentiment (28:17) Questions or comments? Contact us at podcast@trepp.com. Follow Trepp: Twitter: www.twitter.com/TreppWire LinkedIn: www.linkedin.com/company/trepp-llc Facebook: www.facebook.com/TreppLLC

When two sisters from Saudi Arabia were found dead and naked in their beds in a Sydney apartment earlier this year, it shocked Australians and puzzled police. It has raised questions about who the young women were and why they fled their homeland.  Today, Background briefing reporter Rachael Brown on her chilling investigation into their mysterious deaths and why other Saudi women in Australia are living in fear.  Featured: Rachael Brown, Background Briefing reporter

When two sisters from Saudi Arabia were found dead and naked in their beds in a Sydney apartment earlier this year, it shocked Australians and puzzled police. It has raised questions about who the young women were and why they fled their homeland.  Today, Background briefing reporter Rachael Brown on her chilling investigation into their mysterious deaths and why other Saudi women in Australia are living in fear.  Featured: Rachael Brown, Background Briefing reporter

Did you know koalas were listed as endangered in Queensland, New South Wales and the ACT this year? The iconic Australian marsupial is on a slide towards extinction, and the animals could all be gone from the wild on the east coast in less than 30 years.  Today, ABC Background Briefing reporter, Rachael Brown, on her recent investigation into the multiple threats facing koalas, and the political in-fighting that's hindering efforts to protect them.  Featured:  Rachel Brown, reporter, ABC Background Briefing

Did you know koalas were listed as endangered in Queensland, New South Wales and the ACT this year? The iconic Australian marsupial is on a slide towards extinction, and the animals could all be gone from the wild on the east coast in less than 30 years.  Today, ABC Background Briefing reporter, Rachael Brown, on her recent investigation into the multiple threats facing koalas, and the political in-fighting that's hindering efforts to protect them.  Featured:  Rachel Brown, reporter, ABC Background Briefing

A Victorian Coroner has failed to name a killer in the 1980 cold case of Maria James. Her sons are devasted. But there's still hope, in leads yet to be chased by police.

She was convicted of killing her four children nearly two decades ago. But new scientific evidence has come to light, leading some of Australia's most respected scientists to argue that Kathleen Folbigg was actually the victim of a terrible miscarriage of justice. Some of those scientists now say Australia needs to establish a whole new body to review potentially wrongful convictions. Rachael Brown reports. Special thanks to Flinders University Adjunct Associate Professor Robert Moles for his research assistance.

Kathleen Folbigg has served almost 20 years in jail for killing her four children, but now modern science is raising doubts about her guilt.  Today, Background Briefing's Rachael Brown on growing calls to reopen her case and whether the legal system needs reforming to keep up with scientific advances.  Featured:  Rachael Brown, reporter, Background Briefing.

Kathleen Folbigg has served almost 20 years in jail for killing her four children, but now modern science is raising doubts about her guilt.  Today, Background Briefing's Rachael Brown on growing calls to reopen her case and whether the legal system needs reforming to keep up with scientific advances.  Featured:  Rachael Brown, reporter, Background Briefing.