Real Men Eat Plants

Welcome to another episode of the Real Men Eat Plants pod!In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.

In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the stereotype that masculinity is tied to meat consumption and highlighting the profound impact of plant-based diets on personal health, animal welfare, and the environment.Visit Geoff Palmer's website www.cleanmachineonline.comVisit Tom Kramer's website: www.nutmegnotebook.comVisit Paul Chatlin's website: www.pbnsg.orgVisit our website: www.realmeneatplants.comFollow us in Facebook: https://www.facebook.com/realmeneatplants/Follow us in Instagram: https://www.instagram.com/realmeneatplants1/Follow us in Twitter: https://twitter.com/realmeneatplantFollow us in TikTok: https://www.tiktok.com/@realmeneatplants

In this episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt sits down with three incredible guests to explore the evolving definition of masculinity in today's world. Join Brian Herskowitz, a screenwriter and martial arts teacher; Paul Chatlin, founder of the Plant-Based Nutrition Support Group; and Mike Young, founder of aPlantBasedDiet.org, as they share their unique perspectives on masculinity, health, and the power of plant-based living.Visit Brian's website: https://www.brianherskowitz.com/Visit Paul's website: https://www.pbnsg.org/Visit Mike's website: https://aplantbaseddiet.org/Visit our website: https://www.realmeneatplants.com/Follow us in Facebook: https://www.facebook.com/realmeneatplants/Follow us in Instagram: https://www.instagram.com/realmeneatplants1/Follow us in Twitter: https://twitter.com/realmeneatplantFollow us in TikTok: https://www.tiktok.com/@realmeneatplants

Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlantsVisit Geoff Palmer's website www.cleanmachineonline.comVisit Tom Kramer's website: www.nutmegnotebook.comVisit Paul Chatlin's website: www.pbnsg.orgVisit Glen Merzer's website: www.glenmerzer.comVisit our website: www.realmeneatplants.comFollow us in Facebook: www.facebook.com/realmeneatplants/Follow us in Instagram: www.instagram.com/realmeneatplants1/Follow us in Twitter: twitter.com/realmeneatplantFollow us in TikTok: www.tiktok.com/@realmeneatplants

In this week's episode, Shane is joined by two distinguished guests: Anthony Masiello, Co-founder and CEO of Love Live Telehealth, and Dr. John Lewis, Founder and President of Dr. Lewis Nutrition. Alongside our regular hosts, Mitchell and Paul, these real men engage in a compelling discussion on the pros and cons of plant-based meats, exploring their impact on the plant-based lifestyle and nutrition.Tune in to the entire episode for valuable insights from these Real Men who Embrace Plant-Based Living. Discover the nuances of plant-based meats and gain a deeper understanding of their role in a balanced and sustainable approach to nutrition.Visit Anthony Masiello's website: https://love.life/Visit Dr. John Lewis' website: https://www.drlewisnutrition.com/ Visit Paul Chatlin's website: https://www.pbnsg.org/Visit Mitchell Bey Smith's website: https://bodybymitch.wixsite.com/Visit Shane Martin's website: https://shaneandsimple.com/

Ella Mager, a lifelong animal enthusiast turned committed vegan at the age of 15, is dedicated to reshaping the health and wellness industry from its foundations. Ella is the founder of Sexy Fit Vegan and has successfully garnered an engaged global audience. Through her roles as a speaker, author, podcast host, and coach, Ella provides accessible tools for individuals to achieve healing and empowerment in the face of life's continuous challenges.Ella shares her vegan journey and fitness journey with Shane. Ella is the definition of Real Women Eat Plants!You can find more about Ella here: https://www.ellamagers.com/Visit Shane's blog at www.shaneandsimple.com

In this week's episode, Bryan takes the lead alongside Paul Chatlin, Founder and CEO of Plant Based Nutrition Support Group, and special guests Brett Christoffel, Founder and CEO of All Y'alls Foods, and Dr. John Tanner, Founder and CEO of Little Green Forks and NuSci.org. Join these plant based and down-to-earth men as they share insights on humility, gratefulness, and teamwork. Get inspired by their genuine stories and experiences!

The plant-based men are discussing honesty and the 'struggle' to be truthful with the people around them.As Mitch would like to put it, 'No one really wants to hear the truth. They just want to hear something that makes sense.'Watch the entire episode and gain insights from Shane Martin, Dr. Rich McCartey, Bryan Dennstedt, and Brett NyQuist.To learn more about our community, visit: www.realmeneatplants.comFind plant-based recipes at www.shaneandsimple.comFor additional information about the Plant-Based Nutrition Support Group, visit www.pbnsg.org.

Geoff Palmer, Vegan Body Builder and Founder of Clean Machine hang-out with Shane, Bryan and Paul.The guys are talking about the life-changing effects of going plant-based.Get to know about their insight and watch the entire episode.Visit our website: www.realmeneatplants.comVisit Shane's blog: www.shaneandsimple.comVisit Paul's Support Group: www.pbnsg.orgVisit Geoff's website: www.cleanmachineonline.com

Real Men Eat Plants is back with an exciting new episode, featuring a fresh host, Shane Martin from Shane and Simple! In this episode, Shane engages in insightful discussions with notable figures in the plant-based community, including Real Men Eat Plants Founder, Bryan Dennstedt, Founder of Plant-Based Nutrition Support Group (PBNSG), Paul Chatlin, PBNSG Director of Technology,Brett Nyquist and Mitchell Bey-Smith, Fitness/Wellness Instructor, and Life Coach.The episode delves into various aspects of the plant-based lifestyle, including personal journeys and more. Tune in for an enlightening conversation with the passionate individuals behind Real Men Eat Plants!

After a hiatus, WE ARE BACK!!! Rich, Sarah, and Eric unite for the first time in 2023 and get all caught up as they discuss Rich turning 50, Sarah putting on some pounds at her new gig, and Eric settling into his new crib. Plus, speaking of comebacks, we have Shane Martin from shaneandsimple.com back on to share some of his favorite recipes for a Super Bowl Party that can't be beat...plant-based or not.

On today's episode, Rich and Eric discuss Eric's move into his first house. Then, Rich and Eric each share a misadventure at a Madison Capitols hockey game. That leads into a discussion about everything that is quirky about the State of Minnesota. Then, Rich says goodbye to his best friend and draws a parallel for all pet owners. The boys also discuss the new Twitter with Elon Musk's recent acquisition, and how dairy farms are used to spread more than manure.

On this episode, it's just the guys, as first, Rich and Eric discuss the incredible life journey of Jamie Morgan Reno, fat shaming versus the truth, Victoria Secret's new models, insurance pools, and food shaming according to the LA school district. Then, Sean Thompson returns to join Rich and talk about the World Series, and all things sports including the NFL, the NBA, college football, and plant-based superstars Chris Paul and Justin Fields.

In this episode, Rich, Dee, and Eric have a lot of Madison, Wisconsin history mixed in with talk about UFC warrior Gerald Meerschaert, sunken ancient canoes, and the problem that Marvel has with Quicksilver. Then, Glen Merzer joins us with a unique rant that has Rich feeling almighty. After that, Glen sticks around for game time as we get a new jingle from The Great Harrisimo. Finally, Dee's news brings us something that Greta Thunberg would approve of, carbon footprint labeling. Plus, we discuss girlfriends versus wives, Ditch ovens, the movie Dogma, and NBA star Chris Paul.

In this episode, we are back and better than ever as Rich, Sarah, and Eric discuss the locker room debate happening in Vermont. Then, Rich sits down with famed nutritionist Alison Ozgur, who discusses all things plant-based. Then, it's Sarah's news as Impossible filets are on the menu, Starbucks is debuting some new plant-based sandwiches, and we discuss Lizzo's recent tweets.

On the show today, Dee is back as she sits in with Eric and Rich to discuss current TV choices including She-Hulk. They also hit on Ohio State Buckeye fans, how Justin Fields could be a plant-based hero, and how Aaron Rodgers could come out and champion something else. We then bring in Glen Merzer for an epic rant on being fat and sex camps. Then, Dee brings us news on beer shortages, Oktoberfest, pizza toppings, and Def Leppard.

In this episode, Rich recounts his Sunday at Lambeau Field watching his Bears get beaten by the Packers, but more importantly, how he reconnected with friends he hadn't seen in 30 years. It was epic! Then, Sean Thompson returns as he and Rich break down everything happening with Robert Sarver and his Phoenix Suns, Herm Edwards and the rest of college football, and every game in the NFL, plus a Week 3 Preview.

Today on the show, our amazing contributor, Dee Biznatch, sits in to tell us all about her trippy trip to Sturgis, her religious awakening in Ireland, and her art of taking crappy selfies. Then, Rich goes on a rant about political ads, radio ads masquerading as PSA's, and how to follow the money. Finally, Dee sits in and does the news as we explore how to celebrate National Cheeseburger Day vegan style, and we crunch on some vegan Kit-Kats.

On today's show, it is Rich and Eric flying on their own as Sarah is still MIA. The guys probably needed to be reined in a bit as they discuss Aaron Rodgers' recent appearance on Club Random with Bill Maher, and how even though they brought up some great points about COVID, everyone still misses the greater point. Plus, just for fun, we explore A-Rod's dating life and what Josh Sitton named his beard.

Today on the show, Eric and Rich recount the college football game that they called on Saturday, which turned out to be one of the greatest games ever played. Really. Then, Glen Merzer is back for his weekly rant and some BIG news. After that, Rich is joined by Dr. Angie Sadeghi, who not only can fix your insides, she knows what it takes to be a "real man" and a "real woman."

On this show, it is just Rich and his former on-air partner, Hadas Kuznits, who he was live on the radio with when 9-11 happened. Each year, they stay in touch and call each other on our "anniversary." This time, they share it with everyone as they also dish on veganism in Israel and Philadelphia, the state of journalism, and the divisiveness that's so ubiquitous in the zeitgeist.

Sean Thompson, Eric Rogers, Lon Tremain-Woodcock, and Rich Reynolds break down the 2022 NCAA and NFL season. The guys go in-depth and pick every division winner in the NFL, as well as the eventual Super Bowl champion. Get detailed breakdowns of Justin Fields, Aaron Rodgers, Zach Wilson, Trey Lance, Patrick Mahomes, and more. Rich details the Chicago Bears, Eric is all over the Green Bay Packers, Sean has the Arizona Cardinals and NY Jets previews, while Lon breaks down the Detroit Lions. It's football-fueled mayhem on a special edition of the RMEP Podcast!

On this show, Rich, Eric, and Sarah get into a debate over the suddenly ubiquitous Andrew Tate, and whether cancel culture was right in removing him across all social media platforms. Then, we are joined by a real peach, as Chef AJ shares her secrets to weight loss and how to keep it off, all while wildly improving your health and the health of the environment. Then, Sarah's news features a story on Rawesome, which leads to a discussion on Emmy Rossum, and then Kind Kones.

Today on the show, Sarah shows up slightly inebriated, which makes for fun times as we go through her stages of drunkedness. We then talk about cats eating their owners, why you are a frugivore, how Rich should never argue on Facebook, and Eric's rules for backing into a parking spot. Then we hit the road, as we find KJ and James of the Stoke Loaf Van in Bozeman, Montana, enjoying some good coffee and sharing their tales of van life, including a curtain that helps them get through and a "Poop Playlist." Then, Sarah muddles through the news as her buzz is killed with stories of vegan riots, Alexandra Paul from Baywatch, a cattle drive to avert climate change, Shannon Elizabeth, and Damien Mander.

Today on the show, we talk about the start of the college football season, Rich shares a story about how he received a police escort out of a ballpark, and Sarah discusses her first day back to being a full-time employee after 5 years off. Then we play a game about The Game Changers. Next, author Glen Merzer has a rant about morons who believe in oxymorons. Then it is news time, as Sarah has Kim Kardashian news and Rich has a big reveal about that.

Today on the show, Rich finds out a new term, Jesus Shorts, and how it applies to his daughter's first day of high school. We then compare first days at high school and try and top Rich's first day of woe at Benet Academy. After that, Eric and Sarah push back on Rich's education philosophies. Then, we bring back a star of The Game Changers and What the Health, Dr. Kim Williams. And finally, Sarah Carlson has the news as we discuss Bill Gates and Impossible meat, Justin Fields and Beyond Meat, the American Heart Association, and Kip Andersen and What the Health.

Today on the show, Eric and Rich go round and round over student debt forgiveness and how it preys on the character of characters. We replay an interview that you might have missed with WWE, AEW, Impact, and ROH superstar Austin Aries. And then Sarah Carlson graces us with the news, as we discuss a new study linking processed meats to cancer, a new vegan Starbucks flavor just perfect for fall, actor James Cromwell and Super Glue, and yet another story about Lizzo that is as Good as Hell.

On the show today, Eric and Rich discuss the recent racism stories that are exploding in sports, including the Duke/BYU volleyball scandal and Jon Gruden trying to apologize. Then, we revisit a recent issue with one of the stars of Cowspiracy and What the Health, Dr. Michael Klaper. Then, Sarah Carlson has the news with Impossible and Beyond making it in, Harry Styles chucking chicken, and Clint Eastwoods new vehicle, Why on Earth.

Today on the show, we backtrack to our weekends to share tales of a rock band that scolds its audience, a football coach that makes young women cry, and a friend who doesn't wash their hands after sitting on the throne. Then, author Glen Merzer is back to rant about the suddenly ubiquitous coconut oil. After that, we bring in Sgt. Vegan Bill Muir who has a new book and that same old vegan strong military attitude. And finally it's on to Sarah's news as Lizzo is back, Keanu Reeves makes the girls scream, and Colin Kaepernick is multiplying.

On today's episode, we finally debate COVID and all of the craziness surrounding it. Then, we have an in-depth and revealing interview with Wisconsin Badger great and former Denver Bronco tailback, Montee Ball, who discusses everything from his playing days with Russell Wilson and JJ Watt, being in a Super Bowl, to his battle with alcoholism, jail, and his path of redemption. Then, Sarah's news has us talking Pink Sauce, shocking pink, Ariana Grande, and vegan cheese.

On today's show, we explore how people lose their minds when they push back against new ideas, and how yesterday's guest, The Vegan Cyclist, experienced that same thing. We then get to chat with the super talented Julieanna Hever, who wows us with her wisdom and even dishes on her visits with Steve Harvey and Dr. Oz. Then it's time for the news, as we talk Kevin Hart and Novak Djokavic.

On today's show, we skip the banter and get right to our guest. He is the dude! Tyler Pearce, The Vegan Cyclist, rides in to talk about his epic journeys, how he goes while riding, and the benefits of a hardened behind and a tough as steel attitude. Then, Sarah braves through an illness to bring us news on Billie Eilish and her mom, and how cheese literally affects you like crack.

On today's show, we just get nuts as we explore the world of reporters who cry/show emotion on the air, transition that into a discussion on 9-11, segue that into Sarah's morning at the DMV, followed by Rich's diatribe on poor driving habits. We then do our first in the series of "Glen's Rants," as author/playwright/screenwriter Glen Merzer joins us. We follow that up with a game, as Eric and Sarah battle it out over driving stats. And finally, Sarah's news covers topics like Impossible meats, Brazil, doggie ice cream, and shellac.

On today's show, we recap all of our weekends. Rich was the announcer at an MMA event in Milwaukee, where he wore red velvet to impress the ladies, and then followed that up the next day by attending a rock concert while drinking many beers. Meanwhile, Sarah made curry and Eric got a haircut...yeah, Rich wins. Rich also gets a trophy right before the show and he wears a Cubs jersey just to get Eric's goat, as Chicago won the series versus the Milwaukee Brewers over the weekend. We then get to chat with Kathie from Paul's Party on the week of Paulpalooza, which should be rocking! And then it's time for Sarah's news, as we talk Burger King, McDonald's, and not a mention of Lizzo.

Today's show is chocked full of football, bullying, double entendres, and plant-based goodness. We start with a recap of Sarah's long day, how bullying campaigns are misguided, Sarah on the college dance team, and Rich's fight against a junior high school bully. We then bring in Lon as we discuss the NFL, especially Aaron Rodgers and the Packers, Justin Fields and the Bears, and HBO's Hard Knocks. Then it is time for Sarah's news, as we keep Lizzo out of it, and discuss the benefits of lettuce over pink slime. Plus, Eric makes fun of Rich for taking so long to finally watch his first Tik Tok video, which shows how the gravy is made at KFC.

On today's show, we go over the insult that is the Deshaun Watson suspension. Then we shift to a discussion of zoonotic diseases that somehow relates to potholes. After that, our guest, the host of the Inside Wisconsin podcast, Trevor Thomas, talks about sports, beer, and life. Then, Sarah's news has us discussing tacos, burritos, and Girl Scout cookies.

Today, we check in on Sarah's sanity as she hosted her daughter's birthday party yesterday. That morphs into a recap of Rich's daughter's volleyball tryouts and the dangers of equal playing time and participation trophies. We then play The Protein Game, as Eric looks to finally win one from Sarah. And then, in Sarah's news, we talk about Chicago Bears quarterback, Justin Fields, and super celebrity, Beyonce.

Today on the show, we discuss PED's in baseball, as it pertains to Fernando Tatis Jr, and also how that is affecting Aaron Judge. We then turn our attention to the founder and CEO of Real Men Eat Plants, Bryan Dennstedt, who joins us to discuss his plant-based journey and athletic endeavors. And then on Sarah's news, we get a glimpse into the menu at Ikea...yeah, Ikea.

Today on the show, we discuss the virtues of the Chicago style hot dog, especially the new Garden Dog from Portillo's. Then, history is made, as Rich's long-time radio partner, Sean Thompson, comes on the show. Later, Sarah's news discusses deep-frying and culling. Yummm!