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No bullshit advice on how to become fit at any age | Fit Vegan Podcast Ep #384Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share key strategies for staying fit after 50. I talk about why strength training is crucial to fight age-related issues like sarcopenia and osteoporosis, and offer practical tips to start safely and effectively. I also cover the importance of warming up, using good form, pushing yourself the right way, and cooling down to avoid injury. Beyond fitness, I encourage you to build health as the foundation for a vibrant, fulfilling life.In This Episode, We Cover: [00:00–08:58] Why Strength Training Matters After 50 & How To Start Safely.[08:59–13:33] Mastering Proper Form & Technique.[13:34–21:54] How To Push Yourself For Real Results.[21:55–34:08] Cooling Down & The Lifelong Benefits Of Staying Fit.Key Quotes“Start with whatever you can manage” -Maxime.“Stretching reduces the risk of injury”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Is your leadership team quietly falling apart? Lack of trust is the silent killer of leadership teams that can contribute to eroding alignment, sparking burnout, and fuelling poor decisions. In this episode, I reveal why even the best leaders lose trust over time and share some practical, proven strategies to rebuild it. We cover the hidden traps weakening your team and the exact steps you can take today to restore clarity, vulnerability, and alignment at the top.We Cover: 00:46 – How trust breaks down over time 01:27 – Trust Killer #1: Silos and lack of collective alignment02:23 – Trust Killer #2: Fear of vulnerability and hiding weakness03:34 – Trust Killer #3: Inconsistent communication and clarity gaps04:25 – How to Rebuild Trust05:10 – Setting up quarterly leadership alignment sessions05:55 – Modelling vulnerability as a leader 06:42 – Building a communication cadence across teams07:27 – The hidden power of informal leadership connections08:10 – Final Takeaways: Small steps to a stronger leadership foundationDon't miss out on this powerful episode. 

Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it's crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.In This Episode, We Cover: [00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life's Curveballs, and Finding Strength in Challenges.[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.Key Quotes“Perfectionism is elusive” -Sarah.“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Why modern marketing is broken and how you can fix it, as a leader.Orlando Wood, Chief Innovation Officer at System1 and author of Lemon, Look Out, and Advertising Principles Explained, reveals why advertising has lost its soul and how the shift from right-brain to left-brain thinking is hurting creativity, leadership, and human connection. If you've felt that marketing is becoming more mechanical, and leadership more rigid this episode will make it click.We Cover: 00:46 – Why today's marketing is losing impact01:04 – The bold idea behind Lemon and why it shocked the industry06:42 – Why advertising lost its human touch13:27 – How grief changes your leadership lens19:30 – The truth about creativity: how it really happens22:03 – Small habits that activate your creative thinking22:54 – Leadership today: why emotional connection matters25:56 – Will AI revive creativity or kill it?30:02 – The hidden value of learning from the past35:57 – How to push bold ideas through doubt and resistance40:18 – What Orlando would tell his younger self41:46 – Final thoughtsDon't miss out on this powerful episode.

Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn't quite meet my expectations, and how that experience reminded me of the time, patience, and effort it takes to reach any goal—especially when it comes to fitness and body transformation. A conversation with my coach helped me reflect on the importance of commitment, building skills step by step, and staying grounded in the reality of where we are. If you've ever felt frustrated with your progress, this episode is here to encourage you and remind you that your journey is valid—and worth it.In This Episode, We Cover: [00:00–09:51] Getting Back on the Court – Reflections on Expectations vs. Reality.[09:52–13:03] Why Patience and Effort Are Non-Negotiables.[13:04–18:48] Commitment, Skill-Building, and Staying Realistic with Your Goals.[18:49–23:24] Final Thoughts and a Loving Nudge to Keep Going.Key Quotes“Focus on the things that we can control” -Maxime.“Time has to pass for you to adjust”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Kerry Collinge, Managing Director of The Uncensored CMO, shares her bold journey from big brands to brave moves, and what it really means to lead without conforming.From being told she was “too much” to redefining success on her own terms, Kerry's story is a masterclass in courage, reinvention, and staying true to who you are.We Cover: 02:22 – Kerry's most courageous move (and why she never looked back)04:50 – What your gut knows before your head catches up10:46 – When conformity kills creativity: The cost of safe leadership14:08 – Why we need to embrace the whole person at work19:13 – Has hard work become a dirty word?22:56 – Redefining performance29:13 – “I knew it wasn't right, but I said yes anyway”30:47 – What she learned from taking 3 jobs for the money (and getting fired 3 times)34:37 – Glitter ball mindset: Why broken doesn't mean less38:19 – The advice she'd give to her younger selfDon't miss out on this powerful episode. 

The Untold Side of Chuck Carroll's 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381Instagram: https://www.instagram.com/chuckcarrollwlc/ Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommittee Exam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, I sit down with Chuck Carroll, the incredible "Weight Loss Champion," who shares his journey of losing nearly 300 pounds. Chuck opens up about the unexpected health challenges he faced even after switching to a plant-based lifestyle. We dive deep into how stress, resilience, and strong support systems are just as important as diet on the path to true well-being.In This Episode, We Cover: [00:00–07:31] Chuck Carroll's Powerful Story: From Food Addiction To A New Life.[07:32–23:12] Life After Weight-Loss Surgery And Embracing A Plant-Based Lifestyle.[23:13–41:28] How Stress And Health Struggles Taught Chuck To Treasure Small Joys.[41:29–49:11] Battling Chronic Fatigue, Public Pressure, And Learning To Slow Down.[49:12–01:03:43] Leaning On Loved Ones: The Healing Power Of A Strong Support System.[01:03:44–01:18:44] Health Care Hurdles, Finding Comfort In Nostalgia, And Staying The Course.Key Quotes“People are starting to notice that the scale has started to creep back up.” -Chuck.“When you're in the public image of whole food plant-based, you have to be this perfect picture of health.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Nick Huber built his business empire not by chasing revolutionary ideas, but by mastering the art of executing simple things exceptionally well. In his new book, The Sweaty Startup: How to Get Rich Doing Boring Things, Nick shares a refreshingly practical blueprint for entrepreneurial success. In this episode, Nick breaks down why boring businesses win, how to pick the right opportunities, and what it really takes to build wealth without chasing unrealistic dreams.In This Episode, We Cover:* (00:00) Why most people misunderstand entrepreneurship* (03:04) How to choose the right business by analyzing your competition* (06:47) Why "follow your passion" is terrible advice if you want to build a real business* (10:01) How to stand out in crowded online markets* (13:28) The expensive but necessary steps to decouple yourself from sales and operations* (16:08) Guerrilla marketing tactics that actually work (and how Nick used sidewalk chalk to scale a business)* (20:29) The three assets every entrepreneur must build: cash, network, and operational skills* (24:56) When to expand beyond one business—and when to stay focused* (30:00) Why understanding human selfishness is the key to better sales, networking, and hiring* (36:42) Nick's approach to raising $20M for a private equity dealNick's philosophy is simple but powerful: operators get paid, not idea guys. If you want a proven roadmap to building wealth without reinventing the wheel, this conversation is a must-listen.Learn More About Orbit Marketing:* Visit Our Website* Book A Call* Subscribe To The Orbit Marketing NewsletterConnect with Nick Huber:* Nick's LinkedIn* Nick Huber's Website* Nick Huber's PodcastLearn More About The Sweaty Startup* The Sweaty Startup's Instagram* The Sweaty Startup's X* The Sweaty Startup's YouTube* The Sweaty Startup's TikTok* The Sweaty Startup's Threads* The Sweaty Startup's Podcast* The Sweaty Startup's Website* Buy The Sweaty Startup Book* Buy The Book in the UK* Download 500+ Sweaty Startup Business IdeasNick's Companies:* Learn More About Bolt Storage* Learn More About ReCostSeg* Learn More About AdRhino* Learn More About Spidexx* Learn More About Bold SEO* Learn More About WebRun* Learn More About Titan Risk* Learn More About RecruitJet* Learn More About The Huber Method This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit orbitmarketing.substack.com

Scott Morrison, Founder of The Boom! and former Marketing Director at Levi's and Diesel, shares how to unblock, unlock, and unleash leadership potential by blending commercial creativity with bold action. From reframing pressure as fuel to challenging complexity in leadership, Scott's insights will inspire you to move from strategy to impact fast.We Cover: 01:04 – What it means to be an unshackled leader03:20 – The boom moment: When Scott knew he had to break free13:06 – How to help teams move faster by creating safety16:41 – The problem with over-complicating leadership19:10 – Why creativity and culture are commercial weapons22:48 – The 3-part model: Unblock, Unlock, Unleash33:04 – How storytelling transforms internal culture and performance41:13 – Lessons from Nike, Levi's, and corporate reinvention47:50 – The importance of building outside-in thinkingDon't miss out on this powerful episode.

How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her workouts, she and her husband Gary committed to a structured plant-based program. The results? More muscle, less weight, and a huge confidence boost. Linda opens up about consistency, mindset, and thriving on a whole food plant-based lifestyle—even while traveling.In This Episode, We Cover: [00:00–11:40] Linda's powerful shift to a whole food plant-based lifestyle and fitness transformation[11:41–24:09] Breaking through roadblocks, building habits, and staying consistent long-term[24:10–28:21] Smart vegan choices while traveling and how to handle calorie-dense restaurant meals[28:22–40:06] The mindset behind change, overcoming limiting beliefs, and knowing when to ask for help[40:07–46:42] How Linda plans to sustain her progress, upcoming travel goals, and what's next on her journeyKey Quotes“I wanna be able to enjoy my retirement, play with my grandkids, and do the things that I wanna do. I need to get stronger and I need to get healthier.” -Linda.“I would consider you guys pretty fine tuned before you came into the program. There were just missing a few little tweaks. I think progressive overload in the training with strength training and kind of consistency with that was one component.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Have we forgotten how to think as leaders?This is the question I've been exploring in nearly every coaching session lately.In this solo episode, I'm diving into why deep thinking has gone missing in modern leadership and how the addiction to busyness is holding us and our teams back. If you're feeling stuck, overwhelmed or constantly relied upon, this episode is your call to reset.We Cover: 01:05 – What constant busyness is really costing you01:45 – Reacting ≠ Leading: Where we're getting it wrong02:30 – Why stillness feels uncomfortable (but it's vital)02:59 – Tip 1: Embrace the “not busy” leader mindset03:54 – Tip 2: Drive your team to think for themselves04:36 – Tip 3: Block thinking time and protect it05:35 – Who's steering the ship if you're not thinking?06:21 – Final challenge: Redefine what leading looks likeDon't miss out on this powerful episode. 

You've Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379Evolution Health: https://evolution-health.co/startJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There's also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!In This Episode, We Cover: [00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.Key Quotes“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

God's Word is filled with powerful promises—but how do we actually walk in them? In this episode of The Praying Wife Podcast, we explore what it truly means to unlock the promises of God, not through wishful thinking, but through trust, obedience, and consistency in His Word.When we understand who God is—as a loving Father and faithful King—we can begin to fully trust in what He's said. But claiming His promises isn't passive; it's an intentional walk of faith that requires us to know His Word and live it out daily.In This Episode, We Cover:1. Trusting God as Father & King – Believing He is both willing and able to fulfill His Word2. Knowing the Promises – Why reading the Bible is key to discovering what He's promised3. Our Role in Obedience – The blessings of God are often tied to our surrender and action4. God is Not a Genie – Understanding the difference between faith and entitlement5. Consistency is Key – How staying rooted in Scripture gives us daily access to His truth and promisesIf you've ever wondered why some promises seem out of reach or how to stay aligned with God's will, this episode will give you the biblical clarity and encouragement you need to stand strong on what He's spoken.#ThePrayingWifePodcast #GodsPromises #FaithInAction #TrustAndObey #RootedInTheWord #UnlockHisPromises #ChristianLivingEnjoyed This Episode or Have Feedback? Send Us A Text!The Praying Wifewww.theprayingwife.comFacebook | Instagram | Twitter | YoutubeEmail: support@theprayingwife.com

Thinking about buying a roofing company or scaling your home service business? John and Jack almost bought a roofing business—but after a deep dive into the financials and seller materials, they walked away. In this episode, they reveal why the deal didn't work, the red flags in roofing business listings, and what you should know before buying or building a home service company.From key takeaways at HoldCo Comp to real estate agent business models, and from leveraging tools like Hatch for outbound sales to analyzing the true value of niche service companies—this episode is packed with actionable business advice.If you're in roofing, HVAC, plumbing, electrical, or any home service niche, and you're exploring acquisitions, growth strategy, or operational efficiency, this is a must-watch.

The best leaders don't just manage time; they master energy and here's how. Sophie Devonshire, CEO of The Marketing Society, shares the mindset shifts, leadership habits, and bold strategies that drive high-velocity success. Discover how to make faster decisions, embrace rejection, and lead with impact. If you want to step up as a leader, this episode is a game-changer.We Cover: 00:34 – Overcoming self-doubt: The role of coaching & self-trust05:11 – How top leaders use mentors (and why you should too)10:30 – Big career moves: How to make the right decision faster16:19 – The secret power of belonging in leadership21:50 – Why energy management beats time management28:06 – Courage vs. caution: The bold mindset that creates success34:48 – Reframing rejection: How to turn failure into your greatest asset39:09 – Fear of criticism: Why it's holding you back and how to fix it41:54 – Final thoughts: The leadership challenge for YOUDon't miss out on this powerful episode. 

From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.In This Episode, We Cover: [00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact[07:50-15:14] The Mental Shift: From Cardio To Strength Training[15:15-36:54] The Benefits Of Strength Training For Women[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.[01:02:07-01:18:06] Cooking And Nutrition Transformation[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And AdviceKey Quotes“My body composition and my body's happier.” -Kaytee.“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Paul Coxhill, Chief Operating Officer, LIONS & President, LIONS Intelligence, shares how taking bold leaps, navigating uncertainty, and embracing creativity shaped his leadership journey. From saying ‘yes' to an unexpected opportunity in South Africa to driving innovation at WARC and LIONS, Paul's insights offer a masterclass in adaptability, leadership, and business growth.We Cover: 01:04 – The career-defining power of saying ‘yes' (even when unsure)05:13 – How moving to South Africa reshaped his leadership & view on inclusion13:10 – Leading through change: Why over-communication is non-negotiable20:02 – Five years of growth at WARC: The strategy behind long-term success25:32 – How to embed innovation into company culture (without separate ‘innovation teams')36:11 – Bringing your whole self to work: The leadership mindset shift38:08 – Letting go of the need to be liked: The key to authentic leadership41:28 – The advice he'd give his younger self about confidence & leadership42:02 – Closing thoughts & final reflectionsDon't miss out on this powerful episode. 

Kerttu Inkeroinen, Marketing & E-commerce Director at Lucky Saint, shares her unconventional career journey from Coca-Cola to scale-ups, why she quit without a backup plan, and how she intentionally shaped her leadership style.She reveals why taking risks is always worth it, how to build a career with purpose, and why leaders should be sheepdogs, not huskies.We Cover: 00:12:29 – Why Kerttu left a job she loved without a backup plan00:13:29 – The mindset shift that helps her take bold risks00:20:00 – Overcoming self-doubt: Making friends with your inner critic00:28:13 – Be the sheepdog, not the husky: Kerttu's unique leadership approach00:30:41 – How two-way feedback builds trust and stronger teams00:36:22 – Why adaptability is key to career growth00:36:47 – The biggest lesson she'd tell her younger self about successDon't miss out on this powerful episode.

Ever wonder what happens when the person keeping everything together… falls apart? Spoiler: it's not good. This week, we're diving into the unpaid, undervalued, and often invisible labor of caregiving—who does it, who's burning out, and why society pretends it's not happening until it's too late. From Gene Hackman & Betsy Arakawa's story to Bruce Willis's wife Emma Hemming Willis calling out caregiving burnout, we break down the brutal reality of care work. Also: why home health workers make less than fast food employees, why women are expected to handle it all, and why we're all one crisis away from disaster. Oh, and The Sims somehow makes an appearance. You're welcome.

How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I'll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you've been under-eating. Tune in for practical tips to improve your body composition and overall health!In This Episode, We Cover: [00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.Key Quotes“Changing something and not being compliant with that new thing changes nothing.” -Maxime.“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

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Finding the right balance between empathy and accountability is one of the biggest challenges leaders face. Lean too much into empathy, and performance drops. Focus too much on accountability, and you risk creating a culture of fear. In this episode, I break down how to master this balance so you can lead with both compassion and high standards.We Cover:00:35 – Why leaders struggle with this balance01:15 – The importance of empathy & accountability02:32 – The risks of leaning too far in one direction03:05 – Setting clear expectations for your team03:53 – Giving feedback without creating defensiveness04:40 – Leading by example & holding yourself accountable05:26 – Recognising both effort & results05:59 – Using empathy as a tool for accountability07:08 – Common mistakes leaders make & how to avoid them08:03 – How to start applying this todayDon't miss out on this powerful episode.

How She Helped Her Family To Lose Over 250 lbs on Plants | Fit Vegan Podcast #373 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/ytWelcome to the Fit Vegan Podcast! In this episode, I sit down with Stefanie, founder of Plantspiration.org, to talk about her incredible journey from battling severe health issues and obesity to transforming her life with a plant-based lifestyle. Stefanie opens up about her wake-up call, the challenges of bringing her family along, and the vital role of community support. We discuss self-sabotage, the power of nutrition, and the emotional and physical benefits of embracing whole food, plant-based living. She also shares her coaching insights, offering practical advice and encouragement for anyone ready to take that first step toward better health.In This Episode, We Cover: [00:00–19:02] Intro — Facing Health and Identity Challenges, A Family's Wake-Up Call and Lifestyle Shift.[19:03–33:40] Finding Community and Overcoming Doubts, The Path to Better Health and Energy, and Breaking Free from Self-Sabotage.[33:41–42:02] Navigating Family Dynamics in Lifestyle Changes, The Strength of Letting Go, Reflecting on Regrets and Missed Chances, and Gaining Confidence Through Transformation.[42:03–59:11] Life and Business Transformation, Inspiring Others Through Personal Growth, Embracing Self-Love and Awareness, and Transitioning to a Whole Food Plant-Based Lifestyle.[59:12–1:13:32] Simplifying Nutrition with Whole Foods, The Mission Behind Plantspiration, Conquering Common Plant-Based Diet Challenges, and Shifting Behavior and Mindset.[1:13:33–1:22:10] Building a Supportive Community, Strengthening Relationships Through Health, Exciting Future Projects, and Encouraging Words for Beginners — Closing Reflections.Key Quotes“Change isn't always easy but being sick is harder” -Stefanie.“It's pretty much instant, and it's not like there's no needle, there's no knife cutting into you, there's no scan happening, there's nothing. It's just like we're changing what you're putting in your mouth for 24 hours, and you can feel the difference.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/yt- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Fit at 49: Amy's 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy. In This Episode, We Cover: [00:00–08:20] Intro — Amy's Journey to a Whole Food Plant-Based Diet.[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability. [46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!Key Quotes“This is crazy. I mean, I've never had abs in my life!” -Amy.“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Ever wondered what it's like to leave a successful career and start over? Xavier Rees, CEO of AMV BBDO, shares his bold leap of faith and the lessons he learned along the way. He discusses taking risks, embracing challenges, and the importance of staying true to yourself. Discover how Xav navigates the complexities of the advertising world and builds a culture of trust and collaboration. This episode is full of valuable insights for leaders at all levels.We Cover:00:14 - A courageous moment: Leaving Havas03:30 - The appeal of AMV BBDO05:38 - The drive to prove people wrong10:30 - Embracing his Own Leadership Style11:32 - The Pivotal Moment of Self-Acceptance17:02 - Profound insights from a Career Break23:56 - Advice for New CEOs28:42 - The Difficulty of Making Tough Decisions34:50 - How Personal Pain Shaped His Leadership44:23 - Advice to His Younger Self48:19 - The Power of Making ThingsDon't miss out on this powerful episode. 

What if everything you thought about DEI was wrong? Is your organization truly inclusive, or are you just checking a box? Join us at the Build a Vibrant Culture podcast as Nicole sits down with Grant Harris, Certified Diversity Executive and author of Unlocking Diversity, Equity & Inclusion for Success. Grant takes us on a journey from compliance to community, sharing how organizations can move beyond check-the-box DEI efforts to create truly inclusive workplaces.In This Episode, We Cover:[00:09:09] The real meaning behind diversity, equity, inclusion & accessibility (DEIA)[00:24:54] Why DEI training alone isn't enough—and what to do instead[00:33:39] The power of neurodiversity in the workplace (and why it's the future!)[00:40:10] Practical actions HR professionals & leaders can take right nowPlus, Nicole and Grant break down the #WeNotMe mindset and why it's essential for building vibrant, high-performing cultures.Connect with Grant Harris:Website: www.compliancetocommunity.comBook: https://a.co/d/ejKQOPOLinkedIn: linkedin.com/in/grantharris555Tune in now at vibrantculture.com/podcast or your favorite podcast platform and take your DEI strategy from theory to action!

What's the secret to leading a successful team? It might not be what you think. Jessica Hargreaves, CEO of PrettyGreen, reveals her unconventional approach to leadership, sharing powerful insights on risk-taking, delegation, and building a culture of trust.We Cover: 07:04 - Focusing on people and culture for business success 14:06 - Creating a culture of calculated risk-taking16:49 - Defining a "fail-safe" culture and learning from mistakes 25:00 - The value of B Corp certification and aligning actions with purpose 30:36 - The "Be More Meerkat" philosophy for team collaboration 33:16 - Advice to her younger self: The value of mentorship 33:54 - A career turning point: Saying "no" and prioritising wellbeing 35:04 - Prioritising your wellbeing and its transformative impact on leadership.Don't miss out on this powerful episode.

How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better health and fitness, touching on his experiences with various diets, including vegetarianism and veganism. He shares the health challenges that motivated his lifestyle changes and highlights his impressive progress. Randy discusses the vital role of food in achieving health goals, the lessons he's learned, and how mindset and community support are key to success. He also offers practical advice for anyone starting their own health transformation.In This Episode, We Cover: [00:00-12:00] Intro - Randy's Dieting Journey, Shift to Vegetarianism and Veganism, and the Health Concerns That Sparked Change.[12:01-25:03] The Value of Quality of Life, Embracing Transformation, and Understanding Food's Role in Health.[25:04-36:54] Key Lessons Learned, Overcoming Setbacks, and Moving Forward in Health.[36:55-48:41] Mindset in Transformation, Community Support, and Tips for Beginners—Closing Thoughts.Key Quotes“I feel pretty damn good” -Randy.“There's not a lot of 30 year olds that can do five sets of 50 push ups!”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Katy Wright, CEO of FCB London, shares her unique journey from aspiring pilot to advertising leader. She offers valuable insights on building self-belief, embracing challenges, and creating a thriving workplace culture.Discover how Katy stays ahead of the curve in a rapidly evolving industry and why she believes kindness and a strong moral compass are superpowers for success.This episode is packed with valuable insights for leaders at all levels.We Cover: 01:49 - What Courageous Leadership Means03:06 - Knowing You Are Enough04:34 - Embracing Imperfection05:21 - Building Confidence Through Experience07:07 - The Importance of Believing in Others08:22 - From Aspiring Pilot to Advertising Leader12:35 - Lessons from a First Flying Lesson14:42 - The Power of Self-Trust17:23 - The Importance of Being Yourself20:48 - The Challenges of Leadership24:54 - Staying Ahead of the Curve27:57 - Balancing Big-Picture Thinking with Detail31:57 - Overcoming Challenges and Finding Your Place35:35 - Misconceptions About Katy37:14 - Advice to Her Younger Self38:21 - The Future of the IndustryDon't miss out on this powerful episode.

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.In This Episode, We Cover: [00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.Key Quotes“Sarcopenia starts as early as 30” -Maxime.“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

"Decision by committee" is killing productivity and stifling innovation. In this episode, I explore the common pitfalls of this approach and offer practical strategies to help leadership teams make faster, more effective decisions. We'll dive into the fears and misconceptions that fuel this approach and discover how to create a culture of clarity, alignment, and action.We Cover: 00:29 - Why Decision by Committee Happens01:06 - The Role of Fear01:35 - The Myth of Consensus01:56 - Achieving Alignment, Not Just Agreement02:59 - Overcoming Analysis Paralysis03:37 - Escaping the "Just In Case" Mentality04:09 - The Importance of Clear Roles04:34 - Dealing with the Fear of Hurting Feelings05:07 - The Problem with Too Many Cooks05:47 - Auditing Your Leadership ProcessDon't miss out on this powerful episode. 

60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Fit Vegan Superstars, Gary and Linda Petersen, as they share their inspiring journey to better health. Together, they've tackled weight loss, fitness, and the challenges life threw their way. They'll talk about how community support, healthy habits, and a bit of online coaching helped them stay on track. Their story shows that with the right mindset and partnership, it's never too late to make a positive change. Tune in for a down-to-earth conversation full of wisdom and inspiration for anyone looking to live healthier!In This Episode, We Cover: [00:00-11:34] Health Motivations and Dietary Changes: The Role of Community and Support[11:35-24:40] Tracking Progress and Achievements: Initial Changes, Body Responses, and Tools for Success[24:41-36:00] Navigating Life's Challenges and Staying on Track: Sustainability of Lifestyle Changes[36:01-42:38] Sustainable Training and Lifestyle Changes: Unexpected Benefits of Transformation[42:39-52:38] Navigating Online Coaching: The Importance of Trusting the Process[52:39-1:07:26] Good Things Take Time: There Are No ShortcutsKey Quotes“I can't imagine not having a supportive spouse”, “if we have the opportunity to book the hotels, we're always looking at hotels and we find the hotel based on the gym. Really? It's like, does it have a good gym?” -Gary and Linda.“Lead by example, not by preaching.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The Head Flip is a pivot. It's a simple change of the streamer's head angle, from down and across to up and across, or from upstream to downstream. This pivot doesn't necessarily move the fly out of its area, but the motion might seem pretty dramatic to a trout. The Head Flip shows trout an opportunity for an easy meal, and it might signal a moment of vulnerability. It's one of our favorites animations to a streamer.We Cover the FollowingWhat it is and why it worksBest water typesAngles to changeBest lines and leadersBest fliesDepthSpeedCombining the Head Flip with other animationsAnd much more . . .ResourcesREAD: Troutbitten | Category | StreamersREAD: Troutbitten | Streamer Presentations -- The Head FlipVIDEO: Troutbitten | The Head FlipVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten Facebook Thank You to Pre-Roll Ad Sponsors:SkwalaandOrvisThank You to Pre-Roll Ad Sponsors:SkwalaandOrvis

In this episode, we're joined by the legendary Sir John Hegarty, Iconic Founder and Creative of Bartle Bogle Hegarty (BBH) and The Garage Entertainment, and a pioneering figure in the world of advertising. He shares his journey and philosophy on creativity, leadership, and staying current in the ever-changing advertising industry. This episode is a must-watch for anyone seeking inspiration from one of the greatest creative minds.We Cover: 01:15 - Taking Risks & Founding BBH03:52 - The Importance of Valuing Creativity05:34 - Focusing on the Present Moment06:32 - How Ideas Change the World11:29 - Imagination vs. Data13:38 - The Power of Play16:39 - What It Feels Like to Have a Great Idea20:17 - Building a Creative Culture21:46 - Overcoming Fear as a Leader24:43 - How to Encourage Creativity in Others28:03 - The Importance of Human Connection30:56 - Why Collaboration Can Be Risky33:57 - The Role of Ego in Leadership35:39 - Starting a Business with Just a Suitcase40:07 - Sir John Hegarty's Advice to His Younger SelfDon't miss out on this powerful episode. 

Vegan Powerhouse: Melissa Busta's Strongman Victory!

The ability to move the fly with the rod tip and not just the line hand is a fundamental skill that opens creative options for the streamer angler.Almost two decades ago, Kelly Galloup's first streamer book changed the way anglers thought about moving a streamer. All these years later, the jerk strip isn't just one way to move the streamer. It's a technique for using both hands, in concert, synchronized, for presentations that are impossible to achieve any other way.Move the fly with the rod tip and then recover with the line hand. In this way, the Jerk Strip sets the table for everything else to follow in this Troutbitten Skills Series on Streamer Presentations.We Cover the FollowingAngles, speeds, cadenceDepth and distanceFast vs smoothFlies and fly rodsTroubleshooting the mechanicsJig Strip, Glide Strip, Twitch StripGood slack and bad slackStrip sets and hook setsAnd much more . . .ResourcesREAD: Troutbitten | Category | StreamersREAD: Troutbitten | Streamer Presentations -- Jigs, Jerks and StripsVIDEO: Troutbitten | The Jerk Strip -- Streamer PresentationsVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten Facebook Thank You to Pre-Roll Ad Sponsors:SkwalaandOrvisThank You to Pre-Roll Ad Sponsors:SkwalaandOrvis

Sam Budd, CEO of the Buddy Media Group, recognised as one of TechGround's top 20 entrepreneurs in 2024. Join us as Sam delves into the impact of childhood trauma on his leadership style.  He shares how he turned his personal adversities into superpowers, discussing his personal experiences with ADHD and dyslexia. We Cover: 02:43 - Why people with addiction need to be supported not avoided06:32 - How the community helped to stop Sam from going to prison07:00 - The tragic loss of Sam's brother and the impact of this09:55 - Recognising how your triggers creep up and corrupt your values12:41 - Courageously sharing how trauma shapes identity15:49 - Don't compare your trauma to others18:28 - The power of looking at things through different perspectives21:39 - Why we need to know ourselves to be able to engage others.24:51 - Mental health support is challenging yet rewarding.30:14 - Struggling with trauma, overtraining, seeking healthier focus.32:19 - The challenge of balancing relentless ambition and taking care of ourselves38:42 - How ADHD and dyslexia can enhance communication and foresight.41:27 - Embrace strengths and collaborate for a successful life.54:02 - Leadership requires clarity, direction, growth, and delivery.56:39 - Significant personal transformation; focusing on well-being.Don't miss out on this powerful episode.

The Vegan Opera Singer Who Lost 16 lbs and Built Muscle | Fit Vegan Success Story & Podcast Ep #368Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with opera singer Cameron King, who opens up about his personal journey over the past five months. He shares his struggles with weight, sticking to a vegan diet, and finding a fitness routine that works for him. Cameron talks about the health improvements he's seen, like the relief from chronic reflux, and stresses how important it is to start small and make sustainable changes, especially when life gets busy. We dive into the challenges he's faced with food, performance anxiety, and the value of having a supportive environment. Cameron's story is a reminder that lasting change takes time, and it's all about trusting the process.In This Episode, We Cover: [00:00-10:19] Cameron's Background and Struggles with Weight, Cameron's Background and Struggles with Weight.[10:20-17:49] Learning Sustainable Eating Habits, Balancing Fitness with a Busy Schedule and The Importance of Starting Now.[17:50-25:04] Unexpected Wins: Health Improvements Beyond Weight Loss and Navigating Food and Performance Anxiety.[25:05-33:21] Shifting Perspectives on Fitness and Nutrition, Trusting the Process: Overcoming Initial Doubts and Facing Obstacles: Illness and Busy Schedules.[33:22-42:22] Sustainability: Building a Lasting Lifestyle and Advice for a Fulfilling Journey.Key Quotes“I never felt hungry this whole time.” -Cameron.“There is no perfect time.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I'm sharing some of my experiences from my recent digital detox. I'll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I'll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it!In This Episode, We Cover: [00:00-08:57] My 10th Digital Detox: Personal Reflections.[08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation'[19:24-25:52] Why Adaptability & Mental Peace Matter.[25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth.Key Quotes“One big lesson out of all that was to be adaptable.” -Maxime.“Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.In This Episode, We Cover: [00:00-13:45] Dr. Angie's Path to Veganism & Her Remarkable Career in Gastroenterology.[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber's Role in Athletic Performance, and the Future of Personalized Nutrition.Key Quotes“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.“There's no shortcut to gut health” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365Access our FREE Training on how we've helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.In This Episode, We Cover: [00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits. [24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.Key Quotes“Slow is smooth and smooth is fast ” -Maxime.“Health first and transformation second” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning, workouts, meal prepping, and trying new recipes. We also discuss the importance of shifting your mindset for long-term success, taking action, and involving supportive partners. Our goal is to inspire you to make lasting lifestyle changes and set yourself up for success in 2025.In This Episode, We Cover: [00:00-10:23] Mom's Weight Loss Journey – We dive into meal prepping, efficient grocery shopping, and easy ways to prep veggies for quick snacks.[10:24-17:01] Training Day Prep – How to stay on track and why having support from your partner is key. Essential kitchen tools that make your transformation easier![17:02-21:38] Mindful Eating & Recipe Inspiration – Why mindful eating matters and how to find recipe inspiration. Shoutout to some awesome recipe creators and tips for finding simple, tasty meals![21:39-29:41] Sustainable Weight Loss & Mindset – The importance of adopting a long-term mindset for weight loss, strength training, and staying strong as we age.[29:42-41:02] Commitment to Health – Final thoughts and a little encouragement to help you stay committed to your health journey.Key Quotes“ When you want to lose weight, usually we want to lose it quick. And it doesn't last. So just to change your mindset for the long term, take a longer time to lose your weight and that will be done forever.” -Lise.“Make it easy for you to do the right thing and make it hard for you to do the wrong thing.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Meet our new Fit Vegan Coach: Cassidy

How Veganuary is Revolutionizing the Plant-Based Movement in 2025! | The Fit Vegan Podcast Ep #362• Bring Veganuary to your workplace: Veganuary Workplace Challenge 2025 | Veganuary https://veganuary.com/en-us/get-involved/workplace-challenge/• Utilize Veganuary's free marketing: Business Participation | Get Involved With Veganuary https://veganuary.com/en-us/business-participation/?swcfpc=1• Donate to support Veganuary: Donate To Support Veganuary | Veganuary USA https://veganuary.com/en-us/donate/?swcfpc=1• Try vegan this month: Try Vegan With Us | Vegan Challenge | Veganuary USA https://veganuary.com/en-us/try-vegan/?swcfpc=1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!  Today we have a truly inspiring guest. have Sandra Hungate, who is the U.S. director for Veganuary, which is a global movement encouraging millions to try vegan for the month of January and beyond.In This Episode, We Cover: [00:00-11:45] Sandra's Vegan Journey: From Advocacy to Activism, Veganuary: The Mission and Impact. [11:46-22:53] Tracking Participation: Surprising Statistics and Trends, Challenges of Eating Out: Solutions for Businesses.[22:54-31:42] Making Veganism Accessible: Affordability and Options, Preparing for Veganuary 2025 and Sustaining the Vegan Journey Beyond January.[31:43-44:55] The Future of Veganism and Global Campaigns, World Vegan Day: Reflection and Celebration and Supporting the Veganuary Challenge! - Closing Segments.Key Quotes“We had 25 million participants worldwide. ” -Sandra.“Every day is World Vegan Day for me.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity of interviewing my incredible Fit Vegan Mom! At 59, she shares how she successfully shed over 50 pounds through a vegan lifestyle, proper nutrition, consistent training, and the right mindset. She discusses overcoming initial struggles with restrictive diets like Atkins and the Maker's diet, how she adapted to a plant-based diet, and the mental shifts needed for sustainable weight loss. The conversation also highlights the benefits of a structured meal and exercise plan, the importance of enjoying the process, and how to integrate these changes into everyday life.In This Episode, We Cover: [00:00-13:51] Lise's Incredible Transformation Journey, Challenges And Diets Tried In The Past, Transition To Veganism And Sustaining Weight Loss And Reverse Dieting. [13:52-19:40] Overcoming Age And Hormonal Barriers And Life After Weight Loss. [19:41-26:01] Balancing Vegan And Non-Vegan Cooking, Maintaining Weight Loss Standards And Overcoming Fitness Challenges. [26:02-35:42] Sustainable Post-Program Strategies And The Simplicity Of Plant-Based Eating! [35:43-43:55] The Importance Of Patience In Weight Loss! Final Thoughts And Lise's Personal Advice To Anyone Listening! - Closing Segments.Key Quotes“You just have to rethink, you have to rewire your brain.” -Lise.“Because of menopause they think that their body has just completely rejected the idea of ever losing weight” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves

Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, and the significance of sustainability in maintaining health and fitness.In This Episode, We Cover: [00:00-07:00] Introduction to the Concept of Transformation Flywheel. [07:01-12:54] Building Consistency and Systems that Work![12:55-19:10] The Sustainability Aspect - What's Behind it?[19:11-29:47] Managing Emotional Fluctuations - Closing Segments.Key Quotes“So just like in your transformation, there's going to be moments where you are stronger. In some moments we're a little bit weaker, but because you are there showing up and giving the best that you got, even if you're feeling 40% and you give 100% that 40%, you're gonna continue to be able to move that flywheel slowly over time.” -Maxime.“As you keep pushing consistently, again, not perfectly, eventually that little momentum that starts to build up and eventually becomes easier for you to continue to show up because it is a part of who you are.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Life After Fit Vegan: James' 30lb Transformation! | Fit Vegan Success Story & Podcast Ep #358Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, I'm interviewing one of our original Fit Vegan Superstars, James!In This Episode, We Cover: [00:00-10:05] Introduction and First Impressions, James's Transformation Journey & The Importance of Consistency. [10:06-21:55] Marathon Training and Challenges, Mindset Shift and Personal Growth, Understanding Nutrition and Healthy Choices and Adapting to Life Changes and Maintaining Fitness.[21:56-31:07] Future Goals and Aspirations, Finding Balance in Fitness and Lifestyle and The Importance of Flexibility in Training. [31:08-37:50] Mindset Shifts: From Perfection to Progress, Embracing New Challenges and Goals and The Power of Community and Support.[37:51-44:10] Gratitude and Perspective in Fitness and Transformative Stories and Personal Growth.[44:11-57:06] Advice for Different Phases of the Journey and Celebrating Progress and Impact - Closing Segments.Key Quotes“I needed to have someone who understands vegan nutrition” -James.“Don't beat yourself up when things don't go according to plan” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW