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You've Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379Evolution Health: https://evolution-health.co/startJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There's also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!In This Episode, We Cover: [00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.Key Quotes“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Thinking about buying a roofing company or scaling your home service business? John and Jack almost bought a roofing business—but after a deep dive into the financials and seller materials, they walked away. In this episode, they reveal why the deal didn't work, the red flags in roofing business listings, and what you should know before buying or building a home service company.From key takeaways at HoldCo Comp to real estate agent business models, and from leveraging tools like Hatch for outbound sales to analyzing the true value of niche service companies—this episode is packed with actionable business advice.If you're in roofing, HVAC, plumbing, electrical, or any home service niche, and you're exploring acquisitions, growth strategy, or operational efficiency, this is a must-watch.

From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.In This Episode, We Cover: [00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact[07:50-15:14] The Mental Shift: From Cardio To Strength Training[15:15-36:54] The Benefits Of Strength Training For Women[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.[01:02:07-01:18:06] Cooking And Nutrition Transformation[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And AdviceKey Quotes“My body composition and my body's happier.” -Kaytee.“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Paul Coxhill, Chief Operating Officer, LIONS & President, LIONS Intelligence, shares how taking bold leaps, navigating uncertainty, and embracing creativity shaped his leadership journey. From saying ‘yes' to an unexpected opportunity in South Africa to driving innovation at WARC and LIONS, Paul's insights offer a masterclass in adaptability, leadership, and business growth.We Cover: 01:04 – The career-defining power of saying ‘yes' (even when unsure)05:13 – How moving to South Africa reshaped his leadership & view on inclusion13:10 – Leading through change: Why over-communication is non-negotiable20:02 – Five years of growth at WARC: The strategy behind long-term success25:32 – How to embed innovation into company culture (without separate ‘innovation teams')36:11 – Bringing your whole self to work: The leadership mindset shift38:08 – Letting go of the need to be liked: The key to authentic leadership41:28 – The advice he'd give his younger self about confidence & leadership42:02 – Closing thoughts & final reflectionsDon't miss out on this powerful episode. 

Kerttu Inkeroinen, Marketing & E-commerce Director at Lucky Saint, shares her unconventional career journey from Coca-Cola to scale-ups, why she quit without a backup plan, and how she intentionally shaped her leadership style.She reveals why taking risks is always worth it, how to build a career with purpose, and why leaders should be sheepdogs, not huskies.We Cover: 00:12:29 – Why Kerttu left a job she loved without a backup plan00:13:29 – The mindset shift that helps her take bold risks00:20:00 – Overcoming self-doubt: Making friends with your inner critic00:28:13 – Be the sheepdog, not the husky: Kerttu's unique leadership approach00:30:41 – How two-way feedback builds trust and stronger teams00:36:22 – Why adaptability is key to career growth00:36:47 – The biggest lesson she'd tell her younger self about successDon't miss out on this powerful episode.

Ever wonder what happens when the person keeping everything together… falls apart? Spoiler: it's not good. This week, we're diving into the unpaid, undervalued, and often invisible labor of caregiving—who does it, who's burning out, and why society pretends it's not happening until it's too late. From Gene Hackman & Betsy Arakawa's story to Bruce Willis's wife Emma Hemming Willis calling out caregiving burnout, we break down the brutal reality of care work. Also: why home health workers make less than fast food employees, why women are expected to handle it all, and why we're all one crisis away from disaster. Oh, and The Sims somehow makes an appearance. You're welcome.

How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I'll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you've been under-eating. Tune in for practical tips to improve your body composition and overall health!In This Episode, We Cover: [00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.Key Quotes“Changing something and not being compliant with that new thing changes nothing.” -Maxime.“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Want to break free from the money hamster wheel and finally achieve Financial Freedom?

Finding the right balance between empathy and accountability is one of the biggest challenges leaders face. Lean too much into empathy, and performance drops. Focus too much on accountability, and you risk creating a culture of fear. In this episode, I break down how to master this balance so you can lead with both compassion and high standards.We Cover:00:35 – Why leaders struggle with this balance01:15 – The importance of empathy & accountability02:32 – The risks of leaning too far in one direction03:05 – Setting clear expectations for your team03:53 – Giving feedback without creating defensiveness04:40 – Leading by example & holding yourself accountable05:26 – Recognising both effort & results05:59 – Using empathy as a tool for accountability07:08 – Common mistakes leaders make & how to avoid them08:03 – How to start applying this todayDon't miss out on this powerful episode.

Fit at 49: Amy's 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy. In This Episode, We Cover: [00:00–08:20] Intro — Amy's Journey to a Whole Food Plant-Based Diet.[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability. [46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!Key Quotes“This is crazy. I mean, I've never had abs in my life!” -Amy.“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How She Helped Her Family To Lose Over 250 lbs on Plants | Fit Vegan Podcast #373 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/ytWelcome to the Fit Vegan Podcast! In this episode, I sit down with Stefanie, founder of Plantspiration.org, to talk about her incredible journey from battling severe health issues and obesity to transforming her life with a plant-based lifestyle. Stefanie opens up about her wake-up call, the challenges of bringing her family along, and the vital role of community support. We discuss self-sabotage, the power of nutrition, and the emotional and physical benefits of embracing whole food, plant-based living. She also shares her coaching insights, offering practical advice and encouragement for anyone ready to take that first step toward better health.In This Episode, We Cover: [00:00–19:02] Intro — Facing Health and Identity Challenges, A Family's Wake-Up Call and Lifestyle Shift.[19:03–33:40] Finding Community and Overcoming Doubts, The Path to Better Health and Energy, and Breaking Free from Self-Sabotage.[33:41–42:02] Navigating Family Dynamics in Lifestyle Changes, The Strength of Letting Go, Reflecting on Regrets and Missed Chances, and Gaining Confidence Through Transformation.[42:03–59:11] Life and Business Transformation, Inspiring Others Through Personal Growth, Embracing Self-Love and Awareness, and Transitioning to a Whole Food Plant-Based Lifestyle.[59:12–1:13:32] Simplifying Nutrition with Whole Foods, The Mission Behind Plantspiration, Conquering Common Plant-Based Diet Challenges, and Shifting Behavior and Mindset.[1:13:33–1:22:10] Building a Supportive Community, Strengthening Relationships Through Health, Exciting Future Projects, and Encouraging Words for Beginners — Closing Reflections.Key Quotes“Change isn't always easy but being sick is harder” -Stefanie.“It's pretty much instant, and it's not like there's no needle, there's no knife cutting into you, there's no scan happening, there's nothing. It's just like we're changing what you're putting in your mouth for 24 hours, and you can feel the difference.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/yt- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Ever wondered what it's like to leave a successful career and start over? Xavier Rees, CEO of AMV BBDO, shares his bold leap of faith and the lessons he learned along the way. He discusses taking risks, embracing challenges, and the importance of staying true to yourself. Discover how Xav navigates the complexities of the advertising world and builds a culture of trust and collaboration. This episode is full of valuable insights for leaders at all levels.We Cover:00:14 - A courageous moment: Leaving Havas03:30 - The appeal of AMV BBDO05:38 - The drive to prove people wrong10:30 - Embracing his Own Leadership Style11:32 - The Pivotal Moment of Self-Acceptance17:02 - Profound insights from a Career Break23:56 - Advice for New CEOs28:42 - The Difficulty of Making Tough Decisions34:50 - How Personal Pain Shaped His Leadership44:23 - Advice to His Younger Self48:19 - The Power of Making ThingsDon't miss out on this powerful episode. 

What if everything you thought about DEI was wrong? Is your organization truly inclusive, or are you just checking a box? Join us at the Build a Vibrant Culture podcast as Nicole sits down with Grant Harris, Certified Diversity Executive and author of Unlocking Diversity, Equity & Inclusion for Success. Grant takes us on a journey from compliance to community, sharing how organizations can move beyond check-the-box DEI efforts to create truly inclusive workplaces.In This Episode, We Cover:[00:09:09] The real meaning behind diversity, equity, inclusion & accessibility (DEIA)[00:24:54] Why DEI training alone isn't enough—and what to do instead[00:33:39] The power of neurodiversity in the workplace (and why it's the future!)[00:40:10] Practical actions HR professionals & leaders can take right nowPlus, Nicole and Grant break down the #WeNotMe mindset and why it's essential for building vibrant, high-performing cultures.Connect with Grant Harris:Website: www.compliancetocommunity.comBook: https://a.co/d/ejKQOPOLinkedIn: linkedin.com/in/grantharris555Tune in now at vibrantculture.com/podcast or your favorite podcast platform and take your DEI strategy from theory to action!

What's the secret to leading a successful team? It might not be what you think. Jessica Hargreaves, CEO of PrettyGreen, reveals her unconventional approach to leadership, sharing powerful insights on risk-taking, delegation, and building a culture of trust.We Cover: 07:04 - Focusing on people and culture for business success 14:06 - Creating a culture of calculated risk-taking16:49 - Defining a "fail-safe" culture and learning from mistakes 25:00 - The value of B Corp certification and aligning actions with purpose 30:36 - The "Be More Meerkat" philosophy for team collaboration 33:16 - Advice to her younger self: The value of mentorship 33:54 - A career turning point: Saying "no" and prioritising wellbeing 35:04 - Prioritising your wellbeing and its transformative impact on leadership.Don't miss out on this powerful episode.

How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better health and fitness, touching on his experiences with various diets, including vegetarianism and veganism. He shares the health challenges that motivated his lifestyle changes and highlights his impressive progress. Randy discusses the vital role of food in achieving health goals, the lessons he's learned, and how mindset and community support are key to success. He also offers practical advice for anyone starting their own health transformation.In This Episode, We Cover: [00:00-12:00] Intro - Randy's Dieting Journey, Shift to Vegetarianism and Veganism, and the Health Concerns That Sparked Change.[12:01-25:03] The Value of Quality of Life, Embracing Transformation, and Understanding Food's Role in Health.[25:04-36:54] Key Lessons Learned, Overcoming Setbacks, and Moving Forward in Health.[36:55-48:41] Mindset in Transformation, Community Support, and Tips for Beginners—Closing Thoughts.Key Quotes“I feel pretty damn good” -Randy.“There's not a lot of 30 year olds that can do five sets of 50 push ups!”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Katy Wright, CEO of FCB London, shares her unique journey from aspiring pilot to advertising leader. She offers valuable insights on building self-belief, embracing challenges, and creating a thriving workplace culture.Discover how Katy stays ahead of the curve in a rapidly evolving industry and why she believes kindness and a strong moral compass are superpowers for success.This episode is packed with valuable insights for leaders at all levels.We Cover: 01:49 - What Courageous Leadership Means03:06 - Knowing You Are Enough04:34 - Embracing Imperfection05:21 - Building Confidence Through Experience07:07 - The Importance of Believing in Others08:22 - From Aspiring Pilot to Advertising Leader12:35 - Lessons from a First Flying Lesson14:42 - The Power of Self-Trust17:23 - The Importance of Being Yourself20:48 - The Challenges of Leadership24:54 - Staying Ahead of the Curve27:57 - Balancing Big-Picture Thinking with Detail31:57 - Overcoming Challenges and Finding Your Place35:35 - Misconceptions About Katy37:14 - Advice to Her Younger Self38:21 - The Future of the IndustryDon't miss out on this powerful episode.

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.In This Episode, We Cover: [00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.Key Quotes“Sarcopenia starts as early as 30” -Maxime.“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

"Decision by committee" is killing productivity and stifling innovation. In this episode, I explore the common pitfalls of this approach and offer practical strategies to help leadership teams make faster, more effective decisions. We'll dive into the fears and misconceptions that fuel this approach and discover how to create a culture of clarity, alignment, and action.We Cover: 00:29 - Why Decision by Committee Happens01:06 - The Role of Fear01:35 - The Myth of Consensus01:56 - Achieving Alignment, Not Just Agreement02:59 - Overcoming Analysis Paralysis03:37 - Escaping the "Just In Case" Mentality04:09 - The Importance of Clear Roles04:34 - Dealing with the Fear of Hurting Feelings05:07 - The Problem with Too Many Cooks05:47 - Auditing Your Leadership ProcessDon't miss out on this powerful episode. 

60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Fit Vegan Superstars, Gary and Linda Petersen, as they share their inspiring journey to better health. Together, they've tackled weight loss, fitness, and the challenges life threw their way. They'll talk about how community support, healthy habits, and a bit of online coaching helped them stay on track. Their story shows that with the right mindset and partnership, it's never too late to make a positive change. Tune in for a down-to-earth conversation full of wisdom and inspiration for anyone looking to live healthier!In This Episode, We Cover: [00:00-11:34] Health Motivations and Dietary Changes: The Role of Community and Support[11:35-24:40] Tracking Progress and Achievements: Initial Changes, Body Responses, and Tools for Success[24:41-36:00] Navigating Life's Challenges and Staying on Track: Sustainability of Lifestyle Changes[36:01-42:38] Sustainable Training and Lifestyle Changes: Unexpected Benefits of Transformation[42:39-52:38] Navigating Online Coaching: The Importance of Trusting the Process[52:39-1:07:26] Good Things Take Time: There Are No ShortcutsKey Quotes“I can't imagine not having a supportive spouse”, “if we have the opportunity to book the hotels, we're always looking at hotels and we find the hotel based on the gym. Really? It's like, does it have a good gym?” -Gary and Linda.“Lead by example, not by preaching.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The Head Flip is a pivot. It's a simple change of the streamer's head angle, from down and across to up and across, or from upstream to downstream. This pivot doesn't necessarily move the fly out of its area, but the motion might seem pretty dramatic to a trout. The Head Flip shows trout an opportunity for an easy meal, and it might signal a moment of vulnerability. It's one of our favorites animations to a streamer.We Cover the FollowingWhat it is and why it worksBest water typesAngles to changeBest lines and leadersBest fliesDepthSpeedCombining the Head Flip with other animationsAnd much more . . .ResourcesREAD: Troutbitten | Category | StreamersREAD: Troutbitten | Streamer Presentations -- The Head FlipVIDEO: Troutbitten | The Head FlipVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten Facebook Thank You to Pre-Roll Ad Sponsors:SkwalaandOrvisThank You to Pre-Roll Ad Sponsors:SkwalaandOrvis

In this episode, we're joined by the legendary Sir John Hegarty, Iconic Founder and Creative of Bartle Bogle Hegarty (BBH) and The Garage Entertainment, and a pioneering figure in the world of advertising. He shares his journey and philosophy on creativity, leadership, and staying current in the ever-changing advertising industry. This episode is a must-watch for anyone seeking inspiration from one of the greatest creative minds.We Cover: 01:15 - Taking Risks & Founding BBH03:52 - The Importance of Valuing Creativity05:34 - Focusing on the Present Moment06:32 - How Ideas Change the World11:29 - Imagination vs. Data13:38 - The Power of Play16:39 - What It Feels Like to Have a Great Idea20:17 - Building a Creative Culture21:46 - Overcoming Fear as a Leader24:43 - How to Encourage Creativity in Others28:03 - The Importance of Human Connection30:56 - Why Collaboration Can Be Risky33:57 - The Role of Ego in Leadership35:39 - Starting a Business with Just a Suitcase40:07 - Sir John Hegarty's Advice to His Younger SelfDon't miss out on this powerful episode. 

Vegan Powerhouse: Melissa Busta's Strongman Victory!

The ability to move the fly with the rod tip and not just the line hand is a fundamental skill that opens creative options for the streamer angler.Almost two decades ago, Kelly Galloup's first streamer book changed the way anglers thought about moving a streamer. All these years later, the jerk strip isn't just one way to move the streamer. It's a technique for using both hands, in concert, synchronized, for presentations that are impossible to achieve any other way.Move the fly with the rod tip and then recover with the line hand. In this way, the Jerk Strip sets the table for everything else to follow in this Troutbitten Skills Series on Streamer Presentations.We Cover the FollowingAngles, speeds, cadenceDepth and distanceFast vs smoothFlies and fly rodsTroubleshooting the mechanicsJig Strip, Glide Strip, Twitch StripGood slack and bad slackStrip sets and hook setsAnd much more . . .ResourcesREAD: Troutbitten | Category | StreamersREAD: Troutbitten | Streamer Presentations -- Jigs, Jerks and StripsVIDEO: Troutbitten | The Jerk Strip -- Streamer PresentationsVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten Facebook Thank You to Pre-Roll Ad Sponsors:SkwalaandOrvisThank You to Pre-Roll Ad Sponsors:SkwalaandOrvis

Sam Budd, CEO of the Buddy Media Group, recognised as one of TechGround's top 20 entrepreneurs in 2024. Join us as Sam delves into the impact of childhood trauma on his leadership style.  He shares how he turned his personal adversities into superpowers, discussing his personal experiences with ADHD and dyslexia. We Cover: 02:43 - Why people with addiction need to be supported not avoided06:32 - How the community helped to stop Sam from going to prison07:00 - The tragic loss of Sam's brother and the impact of this09:55 - Recognising how your triggers creep up and corrupt your values12:41 - Courageously sharing how trauma shapes identity15:49 - Don't compare your trauma to others18:28 - The power of looking at things through different perspectives21:39 - Why we need to know ourselves to be able to engage others.24:51 - Mental health support is challenging yet rewarding.30:14 - Struggling with trauma, overtraining, seeking healthier focus.32:19 - The challenge of balancing relentless ambition and taking care of ourselves38:42 - How ADHD and dyslexia can enhance communication and foresight.41:27 - Embrace strengths and collaborate for a successful life.54:02 - Leadership requires clarity, direction, growth, and delivery.56:39 - Significant personal transformation; focusing on well-being.Don't miss out on this powerful episode.

The Vegan Opera Singer Who Lost 16 lbs and Built Muscle | Fit Vegan Success Story & Podcast Ep #368Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with opera singer Cameron King, who opens up about his personal journey over the past five months. He shares his struggles with weight, sticking to a vegan diet, and finding a fitness routine that works for him. Cameron talks about the health improvements he's seen, like the relief from chronic reflux, and stresses how important it is to start small and make sustainable changes, especially when life gets busy. We dive into the challenges he's faced with food, performance anxiety, and the value of having a supportive environment. Cameron's story is a reminder that lasting change takes time, and it's all about trusting the process.In This Episode, We Cover: [00:00-10:19] Cameron's Background and Struggles with Weight, Cameron's Background and Struggles with Weight.[10:20-17:49] Learning Sustainable Eating Habits, Balancing Fitness with a Busy Schedule and The Importance of Starting Now.[17:50-25:04] Unexpected Wins: Health Improvements Beyond Weight Loss and Navigating Food and Performance Anxiety.[25:05-33:21] Shifting Perspectives on Fitness and Nutrition, Trusting the Process: Overcoming Initial Doubts and Facing Obstacles: Illness and Busy Schedules.[33:22-42:22] Sustainability: Building a Lasting Lifestyle and Advice for a Fulfilling Journey.Key Quotes“I never felt hungry this whole time.” -Cameron.“There is no perfect time.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I'm sharing some of my experiences from my recent digital detox. I'll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I'll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it!In This Episode, We Cover: [00:00-08:57] My 10th Digital Detox: Personal Reflections.[08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation'[19:24-25:52] Why Adaptability & Mental Peace Matter.[25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth.Key Quotes“One big lesson out of all that was to be adaptable.” -Maxime.“Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode of The Courageous Leaders Podcast, we chat with Amy Kean, CEO of Good Shout and bestselling author. Amy brings her bold energy and honesty as she shares her journey of overcoming toxic environments, finding confidence, and staying true to who you are.From her glittering silver boots to her inspiring insights on public speaking, confidence, and individuality—this is a conversation full of energy, fun, and wisdom.We Cover:04:36 – How a toxic workplace experience led to a life transformation07:43 – Why we need to hear diverse voices on stage08:57- Too many women are saying no to opportunities to speak12:42– Managing the shame and nerves when doing public speaking15:57 – Pushing the limits you have on yourself20:56 – How to run a high-energy business as an introvert23:20 – How companies are bandaging mental health issues instead of truly addressing them with genuine care27:03 –Getting backlash and being treated differently for putting yourself out there31:08 – How empathy can help you move past toxicity34:18 – Breaking through limits and aiming higher, no matter where you come from36:48 – Facing rejection and learning to move forward40:55 – Why you should embrace what makes you unique42:30 – Owning your personal style and self-expression45:24 – Reflecting on the impact of your voice and actionsDon't miss out on this powerful episode. 

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.In This Episode, We Cover: [00:00-13:45] Dr. Angie's Path to Veganism & Her Remarkable Career in Gastroenterology.[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber's Role in Athletic Performance, and the Future of Personalized Nutrition.Key Quotes“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.“There's no shortcut to gut health” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365Access our FREE Training on how we've helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.In This Episode, We Cover: [00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits. [24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.Key Quotes“Slow is smooth and smooth is fast ” -Maxime.“Health first and transformation second” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode of the Courageous Leaders Podcast, I speak with Rob Doubal and Laurence (Lolly) Thomson, Global CCOs at M&C Saatchi.With 17 years of collaboration, they share lessons on leadership, creativity, and adaptability, from their McCann days to leading at M&C Saatchi.We dive into embracing risk, building strong team dynamics, and unlocking the value of creative leadership. If you're a leader or creative looking to grow, this episode is full of valuable insights.We Cover: 05:55 - How setbacks can lead to exciting opportunities11:14 - The importance of adaptable leadership and adjusting styles for different jobs13:14 - Fostering environments where ideas thrive and innovation leads the way16:13 - How creativity separates successful from unsuccessful businesses18:15 - How to put Creativity at the Heart of the Agency21:02 - Balancing Vulnerability and Creativity24:16 - The key questions to ask in an interview27:01 - How their strengths help solve problems faster and work efficiently33:33 - Why successful teams need diverse perspectives and shared goals35:25 - The learning from working with multiple CEO's 36:32 - Understanding the value of different leadership styles.39:49 - How effective leadership balances motivation, organisation, and pressure.45:30 - Recognising that big change takes time, while managing the urge to dive in immediately50:52 - Keep Learning and Keep breaking 55:48 - Explaining Risk: A simple yet powerful ‘puddle' metaphor for LeadershipDon't miss out on this powerful episode. 

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning, workouts, meal prepping, and trying new recipes. We also discuss the importance of shifting your mindset for long-term success, taking action, and involving supportive partners. Our goal is to inspire you to make lasting lifestyle changes and set yourself up for success in 2025.In This Episode, We Cover: [00:00-10:23] Mom's Weight Loss Journey – We dive into meal prepping, efficient grocery shopping, and easy ways to prep veggies for quick snacks.[10:24-17:01] Training Day Prep – How to stay on track and why having support from your partner is key. Essential kitchen tools that make your transformation easier![17:02-21:38] Mindful Eating & Recipe Inspiration – Why mindful eating matters and how to find recipe inspiration. Shoutout to some awesome recipe creators and tips for finding simple, tasty meals![21:39-29:41] Sustainable Weight Loss & Mindset – The importance of adopting a long-term mindset for weight loss, strength training, and staying strong as we age.[29:42-41:02] Commitment to Health – Final thoughts and a little encouragement to help you stay committed to your health journey.Key Quotes“ When you want to lose weight, usually we want to lose it quick. And it doesn't last. So just to change your mindset for the long term, take a longer time to lose your weight and that will be done forever.” -Lise.“Make it easy for you to do the right thing and make it hard for you to do the wrong thing.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Meet our new Fit Vegan Coach: Cassidy

In this episode of the Courageous Leaders Podcast, I speak with Dr. Steven Stein, a Clinical Psychologist, Best-selling Author, and Founder of MHS. With decades of experience advising the military, corporations, and even TV shows, Dr. Stein shares invaluable insights on leadership and emotional intelligence.We explore the courage it takes for entrepreneurs to step back and trust their teams.Dr. Stein shares how emotional intelligence drives leadership success, from improving team dynamics to boosting engagement and profitability.We Cover: 00:52 - Why its important to step back and let other people take control04:07 - The impact of putting the right person in the right role07:21 - The importance of emotional intelligence in the workplace12:02 - Why do Gen Z need more support and guidance in the workforce15:51 - How having a sense of purpose can influence staff pride and job satisfaction17:25 - How hardiness can help you grow stronger through difficult feedback19:13 - The 3 C's of hardiness: Challenge, commitment, and control23:41 - How leadership is about being more of a coach27:25 - Taking small risks to drive innovation29:23 - How simulations can prepare individuals for real-world challenges35:57 - Pulse surveys: Building trust in remote teams38:34 - Letting go of control and embracing unconditional love in leadershipDon't miss out on this powerful episode. Below are the links to Dr. Steven Stein's books:

How Veganuary is Revolutionizing the Plant-Based Movement in 2025! | The Fit Vegan Podcast Ep #362• Bring Veganuary to your workplace: Veganuary Workplace Challenge 2025 | Veganuary https://veganuary.com/en-us/get-involved/workplace-challenge/• Utilize Veganuary's free marketing: Business Participation | Get Involved With Veganuary https://veganuary.com/en-us/business-participation/?swcfpc=1• Donate to support Veganuary: Donate To Support Veganuary | Veganuary USA https://veganuary.com/en-us/donate/?swcfpc=1• Try vegan this month: Try Vegan With Us | Vegan Challenge | Veganuary USA https://veganuary.com/en-us/try-vegan/?swcfpc=1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!  Today we have a truly inspiring guest. have Sandra Hungate, who is the U.S. director for Veganuary, which is a global movement encouraging millions to try vegan for the month of January and beyond.In This Episode, We Cover: [00:00-11:45] Sandra's Vegan Journey: From Advocacy to Activism, Veganuary: The Mission and Impact. [11:46-22:53] Tracking Participation: Surprising Statistics and Trends, Challenges of Eating Out: Solutions for Businesses.[22:54-31:42] Making Veganism Accessible: Affordability and Options, Preparing for Veganuary 2025 and Sustaining the Vegan Journey Beyond January.[31:43-44:55] The Future of Veganism and Global Campaigns, World Vegan Day: Reflection and Celebration and Supporting the Veganuary Challenge! - Closing Segments.Key Quotes“We had 25 million participants worldwide. ” -Sandra.“Every day is World Vegan Day for me.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

4.5 Year post-program follow up with my Mom on her 50 + lbs fat loss | Fit Vegan Success Story & Podcast Ep #361Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity of interviewing my incredible Fit Vegan Mom! At 59, she shares how she successfully shed over 50 pounds through a vegan lifestyle, proper nutrition, consistent training, and the right mindset. She discusses overcoming initial struggles with restrictive diets like Atkins and the Maker's diet, how she adapted to a plant-based diet, and the mental shifts needed for sustainable weight loss. The conversation also highlights the benefits of a structured meal and exercise plan, the importance of enjoying the process, and how to integrate these changes into everyday life.In This Episode, We Cover: [00:00-13:51] Lise's Incredible Transformation Journey, Challenges And Diets Tried In The Past, Transition To Veganism And Sustaining Weight Loss And Reverse Dieting. [13:52-19:40] Overcoming Age And Hormonal Barriers And Life After Weight Loss. [19:41-26:01] Balancing Vegan And Non-Vegan Cooking, Maintaining Weight Loss Standards And Overcoming Fitness Challenges. [26:02-35:42] Sustainable Post-Program Strategies And The Simplicity Of Plant-Based Eating! [35:43-43:55] The Importance Of Patience In Weight Loss! Final Thoughts And Lise's Personal Advice To Anyone Listening! - Closing Segments.Key Quotes“You just have to rethink, you have to rewire your brain.” -Lise.“Because of menopause they think that their body has just completely rejected the idea of ever losing weight” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode of the Courageous Leaders Podcast, I share three powerful, yet simple strategies to help you achieve success in 2025.With practical advice and personal insights, this episode will help you approach the year ahead with clarity, focus, and courage.We Cover: 00:00- Introduction00:26 – How setting this one thing will help drive your focus in the right direction01:47– A simple way to help you set your intention for the year to help inform your decisions04:19 – A compelling strategy on how to keep yourself accountableDon't miss out on this powerful episode. 

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves

Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, and the significance of sustainability in maintaining health and fitness.In This Episode, We Cover: [00:00-07:00] Introduction to the Concept of Transformation Flywheel. [07:01-12:54] Building Consistency and Systems that Work![12:55-19:10] The Sustainability Aspect - What's Behind it?[19:11-29:47] Managing Emotional Fluctuations - Closing Segments.Key Quotes“So just like in your transformation, there's going to be moments where you are stronger. In some moments we're a little bit weaker, but because you are there showing up and giving the best that you got, even if you're feeling 40% and you give 100% that 40%, you're gonna continue to be able to move that flywheel slowly over time.” -Maxime.“As you keep pushing consistently, again, not perfectly, eventually that little momentum that starts to build up and eventually becomes easier for you to continue to show up because it is a part of who you are.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Life After Fit Vegan: James' 30lb Transformation! | Fit Vegan Success Story & Podcast Ep #358Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, I'm interviewing one of our original Fit Vegan Superstars, James!In This Episode, We Cover: [00:00-10:05] Introduction and First Impressions, James's Transformation Journey & The Importance of Consistency. [10:06-21:55] Marathon Training and Challenges, Mindset Shift and Personal Growth, Understanding Nutrition and Healthy Choices and Adapting to Life Changes and Maintaining Fitness.[21:56-31:07] Future Goals and Aspirations, Finding Balance in Fitness and Lifestyle and The Importance of Flexibility in Training. [31:08-37:50] Mindset Shifts: From Perfection to Progress, Embracing New Challenges and Goals and The Power of Community and Support.[37:51-44:10] Gratitude and Perspective in Fitness and Transformative Stories and Personal Growth.[44:11-57:06] Advice for Different Phases of the Journey and Celebrating Progress and Impact - Closing Segments.Key Quotes“I needed to have someone who understands vegan nutrition” -James.“Don't beat yourself up when things don't go according to plan” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active, strategically eating before big meals, setting personal boundaries, and the significance of getting back on track after indulgences. These strategies are meant to help you enjoy the holidays while maintaining your health and fitness goals.In This Episode, We Cover: [00:00-06:09] Navigating Holiday Weight Management - Focusing On Eating High Nutrient Density Foods. [06:10-10:16] The Importance Of Keeping Your Body Active During The Holidays![10:17-16:14] Setting Some Boundaries For Yourself And Not Putting Food On A Pedestal. [16:15-28:00] Allow Yourself To Enjoy The Moment And Win The Next Meal! - Closing Segments.Key Quotes“If you don't feel like doing a ton of cardio, if you don't feel like exercising these times a week, just get your steps in, move throughout the day, do three strength training sessions, and you're gonna see wonders.” -Maxime.“So I don't feel like I have to be restrictive. I know I've hit my protein for the day because I've prioritized it for the first few meals of the day.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of Illness [10:19-22:10] Challenges in the Medical Community, The Role of Mitochondria in Health, Understanding Energy Sources: Glucose vs. Fat and Oxidative Stress and Its Impact on Health.[22:11-31:00] The Power of Antioxidants in Recovery, Mitochondrial Biogenesis and Health and Exercise and Cold Exposure for Mitochondrial Health. [31:01-43:41] The Evolutionary Perspective on Nutrition and Activity, Evolutionary Mismatch and Lifestyle Medicine and The Role of Diet in Mitochondrial Health.[43:41-52:52] Exercise and Mitochondrial Function, The Impact of Nutrition on Athletic Performance and The Dangers of Nutritional Reductionism.[52:53-1:10:38] The Unregulated Supplement Industry, Maintaining Muscle Mass with Age, Chronic Fatigue and Mitochondrial Dysfunction.[1:10:39-1:21:22] Nutrition for Endurance Athletes, The Importance of Micronutrients, Physical Activity vs. Exercise and Building Sustainable Habits.[1:21:23-1:40:42] The Role of Support Systems, Understanding Nutritional ROI, The Evolution of Eating Habits and Future Projects and Initiatives from Dr. Loomis - Closing Segments.Key Quotes“Food really can be medicine.” -Dr. Loomis.“It's interesting how disconnected we are from food.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success. In This Episode, We Cover: [00:00-07:08] Intro - What's a stop-doing list? [07:09-13:06] Identifying Key Areas for Improvement[13:07-18:48] Building an Environment for Success[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.Key Quotes“Things are always as simple as they seem, but because it's so simple, we don't feel that it's going to work.” -Maxime.“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don't want to do it.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

1 Year Later: Brooke's Fit Vegan Wedding Body Journey | Fit Vegan Success Story & Podcast Ep #354Follow Brooke: https://www.instagram.com/brookemoralejo/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Brooke! She finished the Fit Vegan Program a year ago, and today she's sharing the significant shifts in her nutrition and fitness routines, and the lasting impact of community support and coaching.In This Episode, We Cover: [00:00-09:54] Meet Brooke! Reconnecting and Celebrating Success & The Journey to Transformation. [09:55-20:44] Shifts in Nutrition and Fitness, Building a Sustainable Lifestyle & The Role of Community and Coaching.[20:45-31:04] Mindset Changes and Long-term Success, The Impact on Relationships and Support & Pursuing Health and Longevity Together.[31:05-42:40] Building Confidence Through Physical Transformation, The Importance of Consistency in Transformation.[42:41-1:45:00] Raising Standards and Overcoming Setbacks, Transitioning to Self-Accountability Post-Program and Taking the Leap: Advice for Future Transformations - Closing Segments.Key Quotes“We want another 40 years of climbing mountains!” -Brooke.“You start doing what you say you're going to do.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How This 50-Year-Old Doctor Got Abs in 5 Months! | Fit Vegan Success Story & Podcast Ep 353Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Fit Vegan Superstar, Victoria! A 50 years young doctor who got abs in 5 months! In This Episode, We Cover: [00:00-06:24] Introduction to Victoria's Journey, Catalyst for Change: Health and Nutrition and Commitment to Fitness: Joining the Program. [06:25-12:24] The Role of Coaching in Transformation, Body Transformation and Lifestyle Changes.[12:25-25:03] Navigating Challenges Together, Prioritizing Health Amidst Life's Challenges and The Importance of Self-Care.[25:04-37:34] Finding Balance in Family and Personal Health, Learning to Ask for Help, Transformative Journey and Community Impact - Closing Segments.Key Quotes“I want to get better and I want to get stronger.” -Victoria.“That's why your coaches are there to serve you and make sure that you don't plateau and we keep you going in the right direction.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Website: https://fruitive.com/ Instagram: https://www.instagram.com/fruitive/ Facebook: https://www.facebook.com/fruitiveJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity to interview Gregg Rozeboom, founder of Fruitive, a plant-based restaurant dedicated to providing healthy, sustainable food options. We discuss the challenges of maintaining clean eating standards in the restaurant industry, the importance of catering to diverse customer preferences, and the impact of the vegan community's expectations. Gregg shares his personal journey to veganism, the significance of SOS-free diets, and the success stories from his restaurant. In This Episode, We Cover: [00:00-07:30] The Challenge of Clean Eating in Restaurants and Balancing Health Standards and Customer Preferences. [07:31-19:40] Navigating the Vegan Community's Expectations, The Importance of SOS-Free Diets and Success Stories from the Restaurant.[19:41-28:33] Popular Dishes and Customer Favorites, The Evolution of Fruitive's Menu, The Impact of COVID-19 on the Restaurant Industry.[28:34-37:30] Gregg's Personal Journey to Veganism, Building Confidence Through Small Changes and The Role of Acceptance in Personal Growth.[37:31-43:31] Creating Meaningful Connections and The Balance of Business and Personal Life.[43:32-1:05:20] The Importance of Patience and Contentment and Final Thoughts and Reflections - Closing Segments.Key Quotes“Healthy food doesn't have to taste bland” -Gregg.“Wow, this is clean. This is like how we eat at home.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, we're introducing Hélène Caron, our new addition to the Fit Vegan Coaching family. Hélène shares her journey to veganism, which began in her teenage years and was influenced by her experiences with the dairy and meat industries. She discusses her transition from a corporate career to coaching, emphasizing her passion for helping others achieve their health and fitness goals. Hélène also shares her unique coaching philosophy, which highlights the importance of taking small steps towards transformation, and her commitment to making a positive impact on people's lives.In This Episode, We Cover: [00:00-08:16] Introducing our new Fit Vegan Coach, Hélène Caron - Her journey, how she became vegan and more! [08:17-16:53] Transitioning to Coaching and Fitness.[16:54-27:50] Hélène's Unique Philosophy of Transformation and Coaching.[27:51-34:00] Joining the Fit Vegan Family and Future Goals - Closing Segments.Key Quotes“If it's fun, it gets done” -Hélène.“We want to make sure that they're a good fit for the culture in our philosophy because what we do is quite unique and at the level that we do it.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletterBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share a special Black Friday offer for coaching services, aimed at supporting individuals in their transformation journeys.In This Episode, We Cover: [00:00-13:42] Introduction And Special Offer For Black Friday! [13:43-22:31] Consistency Over Ambition - 4 Key Strategies To Help You End 2024 Strong![22:32-30:42] Commitment To Transformation - Closing Segments.Key Quotes“There will be many deviations and distractions and things that are gonna go off track. That is okay. That is a part of the learning opportunity. So please be kind to yourself and understand that the goal is not to be perfect the whole way through,” -Maxime.“We never expect a hundred percent compliance from our members because that's not realistic. Life is going to happen. There's going to be stressors in your life.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a special episode because we are in Canada. In this episode we will be talking about updates in our lives, life lessons, our digital detox and more!In This Episode, We Cover: [00:00-11:50] We Are In Canada! How We Got Here And What We Did During This Time. [11:51-26:27] Opening Up About Our Relationship - It's Been Almost 1 Year Since We Got Married![26:28-37:56] The Importance Of A Digital Detox And How We Were Able To Make It Possible.[37:57-41:19] Next Year's Goals: Writing A Book And Launching A Skincare Line. [41:20-1:02:46] Reaching 850+ Transformations On The Fit Vegan Program - Some Of The Goals We've Accomplished This Year! - Closing Segments.Key Quotes“My mom's been fit for, you know, four plus years now since we started Fit Vegan. And it's cool to see her continue this lifestyle even when we come back.” -Maxime.“It's interesting to me that the shift in fitness in terms of what's fit to them is just like being able to enjoy life to the fullest, being able to play with their grandkids, being able to do things and more activities to hike with their friends and family,” -Ivy.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow