A Magical Life: Health, Wealth, and Weight Loss

Join the conversation! Send Magic a text here!In this deeply personal and insightful episode of 'A Magical Life,' host Magic Barclay shares her experiences and observations on dealing with cancer, having faced it twice herself. She discusses the nature of cancer, the emotional turmoil of a diagnosis, and the importance of maintaining normalcy and supporting not just the patient, but also their support system. Magic emphasizes the need for honesty, emotional openness, and resilience, while providing valuable advice on how to handle the various challenges that come with a cancer diagnosis and treatment. Tune in to gain a deeper understanding of cancer's impact and learn how to support yourself and your loved ones through the journey.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today, we explore the effects of stress on our health and discuss both acute and chronic stress. Learn how cortisol, the primary stress hormone, impacts your body and discover practical ways to manage your stress healthily. From personal anecdotes of losing a friend and dealing with farm challenges to the benefits of mindful gardening and connecting with nature, this episode provides valuable insights into reducing stress and improving overall well-being. Tune in for actionable tips and a deeper understanding of how to create healthy responses when under stress.DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode of 'A Magical Life,' host Magic Barclay answers a listener's question on how to healthily raise children. The discussion covers crucial aspects such as nutrition, behavior, and learning. Magic emphasizes the importance of allowing kids to explore different foods, maintaining boundaries while understanding behavior, and making learning fun and interactive. She shares her experiences raising her own children, including two on the autism spectrum, and offers practical tips on managing playdates, encouraging questions, and fostering a lifelong love of learning. Tune in for invaluable parenting insights and advice.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!You may know that I'm invested in permaculture and sustainable living. There are  several key principles to permaculture, such as observing and interacting with food and environment, catching and storing energy, obtaining yields, self-regulation, and using renewable resources. Each of these principles can be applied to your health as well as your lifestyle. In this episode I'll cover how to:Observe and Interact with our foods, our environment, and our mindCatch and Store EnergyObtain a YieldApply Self-Regulation and Accept FeedbackUse and Value Renewable Resources and Services Produce No WasteDesign from Patterns to DetailsIntegrate Rather Than SegregateUse Small and Slow SolutionsUse and Value DiversityUse Edges and Value the MarginalCreatively Use and Respond to ChangeAs you begin to understand these principles, you can begin to use them in all areas of your life - not just your garden.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!We're going to take a turn in Season 2  and dive deeper into sustainable living! Today I'm talking with Trevor Andrei, Australia's preeminent survivalist.  Trevor has lived most of his adult life, traveling through Western Australia, Northern Territory and South Australia before settling in the state of Victoria in Australia. He's done many years as an Outback tour guide and in mining. He's a single pureblood father. He's sponsored by a gun shop and he loves sharing his skills.Get ready for a masterclass on essential topics like permaculture, survival techniques, starting a homestead, and the intricacies of Section 32/Vendor's Statements in property buying. Trevor shares insightful tips on recognizing and dealing with land overlays, vegetation offsets, soil preparation, and how to identify and use bush tucker plants. The episode also delves into ethical hunting for controlling feral species and ensuring your property's and its native wildlife's health and safety. Tune in for practical advice on building your homestead sustainably and responsibly.00:00 Welcome to Season Two02:07 Introducing Our First Guest: Trevor Andre03:28 Understanding Property Overlays and Legalities13:25 Dealing with Toxins and Soil Health17:25 Permaculture Practices and Soil Management34:39 Hugelkultur Beds and Raised Garden Challenges35:45 Permaculture Principles: Embracing Weeds37:22 Bush Tucker: An Introduction39:58 The Benefits of Edible Weeds45:44 Hunting for Homesteading: Getting Started54:32 Ethical Hunting and Wildlife Management01:08:54 Concluding Thoughts on Health and SustainabilityTrevor offers a wide range of homestead and prepper supplies at his website: https://www.survivalshopprepperswarehouse.com/Learn more on YouTube! https://www.youtube.com/@TrevsBushcraftDoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode of 'A Magical Life,' host Magic Barclay chats with author and teacher Chad Peevey about his journey from a traumatic childhood in rural Arkansas to becoming a successful entrepreneur and advocate for personal development. Chad opens up about how he overcame depression, anxiety, and the recession's impact on his life by transforming damaging mindsets into healthy frameworks. He shares insights on accelerating emotional and spiritual health, creating personal and emotional wealth, and how his book and courses can help others on their personal growth journeys. Tune in to hear Chad's inspiring story and his tips for living authentically and fully.Get your free copy of "Break & Untangle" at Chad's website: https://chadpeevy.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'll talk with Dr. G. Rex Kruhly, the founder of Depth Healing Technology. With over 51 years of experience, Dr. G discusses his extensive background in health, quantum science, personal development, and various other fields. Tune in for an in-depth delve into the concept of cognitive dissonance and how it hinders personal progress, along with Dr. G's unique approach to eliminating it using quantum physics. The conversation also explores wealth consciousness, the impact of language on manifestation, and maintaining a healthy relationship with food and oneself. Dr. G shares practical tips for improving physical, emotional, and spiritual health, and explains what clients can expect from his depth healing sessions.Learn more about how to work with Dr. G and pick up some freebies on his website: https://www.depthhealing.org/DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I welcome Kerry Tepedino, CEO and founder of the One Thought Away project, to discuss transformative self-help strategies. Kerry shares her personal journey from battling low self-esteem and an eating disorder to creating the Sacred Self System, which empowers individuals through mindset mastery, emotional intelligence, and self-love. Kerry emphasizes the importance of thought processes in achieving overall health and wealth and offers practical tips for making positive changes.  Tune in for an inspiring conversation on how one thought can change your life.Kerry supports women in challenging their self-defeating behaviors, overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Dream Life Accelerator,  AWAKEN and Discover Your Sacred Self programs have supported thousands of women on up-leveling all areas of their lives, including physical, mental and emotional health, relationships, professional careers, finances and more.Get your FREE Ultimate Guide to Managing Women's Overwhelm and learn more about Kerry's book, "One Thought Away," at https://kerrytepedino.comSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'm joined by Miriam Gunn, a seasoned mentor, licensed therapist, and certified business coach, to discuss the intersection of personal well-being and business success. Miriam shares insights on accelerating health, wealth, and weight loss through habit formation and personal agency. She emphasizes the importance of self-awareness, developing oneself through continuous learning, and redefining wealth as the freedom to bring joy and benefit to others. Tune in to learn how to overcome self-sabotage, achieve holistic health, and use your success to make a positive impact on the world.Explore Miriam's coaching work at https://www.leavebetter.com/experience/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Join me in this captivating episode where Jai Bazevski, a seasoned life coach and personal trainer, shares his powerful journey from an IT career to the health industry. After experiencing a near-fatal cardiac arrest, Jai transformed his life entirely, opting for heart surgery over lifelong medication. Hear Jai's inspirational story, his thoughts on the importance of listening to your body, and his advice on creating wealth through health. Don't miss out on Jai's valuable insights and his free seven-day health reboot program tailored for individual needs. Find out more on his website: https://www.sq1fitness.com.au/ and @sq1fitnessaus on Instagram.DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'm joined by Peter Anthony, who shares a poignant story about his daughter Belle's battle with anxiety and low self-esteem. Discover how small, actionable steps and a powerful mantra helped Belle transform her life, leading to the inception of her 'Nuff' clothing line that promotes self-worth and supports the Batia Charity. Dive into practical tips for managing anxiety, creating emotional wealth, and fostering self-love. Tune in for heartfelt insights and an inspiring journey of overcoming adversity.See the clothing line and learn more about Nuff at https://youranuff.com/ and https://www.facebook.com/imanuff. If you send Peter a story of how you overcame adversity in your life, he will send you a free shirt! Contact him at Peteranthonymail@gmail.com and be sure to mention the A Magical Life podcast.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode of A Magical Life, Magic Barclay hosts Susan Gold, an author, consultant coach, and trauma transformation master. Susan shares her emotional journey captured in her memoir, "Toxic Family: Transforming Childhood Trauma into Adult Freedom." We will explore the impact of addictive behaviors in parents, the significance of emotional and spiritual health, and redefining wealth beyond finances. Susan imparts valuable advice on overcoming eating disorders and navigating difficult family conversations. Stay tuned for a transformative exercise from Susan's workbook and insights into her book's creation.Learn more about Susan at https://www.susangold.us/DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'll interview Martin Salama, the architect of the Warrior's Life Code. Martin shares how his coaching program helps individuals transform their mindsets, achieve personal greatness, and live incredibly full every day. Through personal anecdotes and actionable advice, Martin emphasizes the importance of mindset for emotional and spiritual health, creating financial and personal wealth, and overcoming challenges such as weight issues. Discover how to harness the power of gratitude, take control of your emotions, and reconnect with a higher power to live a more fulfilling life. Plus, learn about Martin's unique card deck and grab your free abundant warrior mindset coloring books for kids and adults.There are several ebooks and coloring books available at https://www.thewarriorslifecode.com/resourcesLearn more about Martin and the Warrior's L.I.F.E. code at https://thewarriorslifecode.com/homeSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'm joined by John Mendez, a serial entrepreneur, realtor, investor, and social media expert. John shares his insights on leveraging social media for personal and professional growth, while maintaining a healthy mental diet. He offers tips on wealth creation, including the significance of finding mentors, essential reading for financial education, and the importance of a supportive community. John also discusses the role of intermittent fasting in maintaining health and introduces his mission to help non-tech-savvy individuals enhance their online presence. Tune in to learn how to achieve financial freedom and live your dream life.Get free access to John's classes at https://www.stopandstare.media/learn Get John's free guide to getting started as an entrepreneur at bit.ly/walk2wealthgiftSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes Julian Hayes II, author, executive health consultant, and founder of Executive Health. In this insightful episode, Julian shares his mission to help entrepreneurs, executives, and investors maintain their health and achieve their personal and professional goals. Dive into discussions about accelerating physical, emotional, and spiritual health, creating wealth, and leveraging technology for better health outcomes. Julian also shares his personal experiences and top tips for weight loss, and offers valuable advice for anyone seeking improvement in their holistic health journey. Don't miss the free 'Optimal Executive Report' with 17 key actions for a healthier life available at executivehealth.io/report.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode of 'A Magical Life,' host Magic Barclay sits down with Richard Friesen, a professional who helps business leaders and professionals increase their personal effectiveness using a neuroscience-based mind muscles model. Richard shares his experiences as a futures broker, floor trader, and software creator, and discusses how stress related to money impacts health. He introduces the concepts from his book 'A Private Conversation with Money' and offers valuable tips for creating wealth beyond just financial gains. They also delve into the deep-seated beliefs about money and how to shift perspectives to align better with personal values and goals. Tune in to learn more about initiating a positive transformation in your financial mindset and overall well-being.Conversations With MoneyImagine how good it will feel to let go of your fears, guilt and anxiety about money.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I welcome health expert Errin Smith, known as 'That Health Chick' on Instagram, to discuss her journey and expertise in health optimization. Errin, who has struggled with emotional eating, food addiction, and 'shame fasting' for 25 years, delves into the deeper issues behind cravings and weight struggles. She emphasizes the importance of addressing emotional and spiritual health to accelerate physical health. Errin also shares tips on managing stress and improving sleep, advocating a holistic approach to health. Listeners are introduced to Errin's summit, What We Crave, which tackles root causes of emotional eating and offers tools for healing.Learn more about "What We Crave" on the website: https://whatwecrave.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Join host Magic Barclay as she welcomes US Army veteran, coach, and entrepreneurial evangelist Jason Skeesick. Jason, founder of Spear and Clover, shares his insights on accelerating physical, emotional, and spiritual health, creating wealth beyond finances, and the power of consistency in weight loss. Dive into Jason's philosophy on building passionate tribes, the importance of collective elective suffering, and harnessing a military mindset for entrepreneurial success. Learn how Jason integrates his experiences from the military and business to foster dynamic, purpose-driven communities. Don't miss his free offer on leveraging Chat GPT for coaches and solopreneurs. Tune in for transformative tips and tools for entrepreneurs from all walks of life.Find Jason's free Facebook group here: https://www.facebook.com/groups/dynastydefinedSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Magic Barclay interviews Lieutenant Colonel Jason Pike, a decorated combat veteran with 31 years of service in the United States Army. Jason shares his challenging journey of multiple overseas deployments, surviving intense military training, and facing numerous investigations and arrests. He talks about his memoir, 'A Soldier Against All Odds,' which captures his unique and inspiring life story from age 17 to 48. Jason also discusses how he maintains physical, emotional, and spiritual health, and offers tips on achieving personal and financial wealth. Tune in to hear about his resilience, coping strategies, and the lessons he learned from his dark and transformative experiences.Get your copy of "A Soldier Against All Odds" on Amazon: https://www.amazon.com/Soldier-Against-All-Odds-MemoirLearn more about Jason and his other books at https://www.jasonpike.org/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I welcome Blair Abee, an expert in higher consciousness meditation. Discover Blair's journey in developing powerful meditation techniques and his extensive benefits for mental, emotional, physical, and spiritual well-being. Learn how to access your higher self and achieve wealth through spiritual practices. Blair also offers valuable insights on mindful eating and emphasizes the importance of unified thinking to address global challenges like climate change. Don't miss out on accessing a free electronic version of Blair's 'The Mindfulness Book' available on his website, HiCMeditation.comStop Being FAT: Love Yourself SkinnyLearn how to shed belly fat and change your habits without fad diets. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Join Magic Barclay in an insightful episode of A Magical Life featuring Allie Cass, a former pro bodybuilder turned functional health and fitness coach. Allie shares her transformation journey and offers wisdom on optimizing metabolism, mindset, and holistic health. Discover her top three wealth-building tips—gratitude, investing in health, and giving back. Allie explores her personal battles with weight and stress, revealing coping mechanisms like low-intensity exercise, meditation, and resistance training, which are particularly beneficial for women. Learn how to integrate joy and honesty into your life for ultimate wellbeing. Don't miss out on Allie's exclusive complimentary health audit. Find her on Instagram and Facebook at @AllieCassHealth or visit AllieCassHealth.com.DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Dive into an inspiring chat with pediatrician and weight coach Sheila Carroll. Learn why progress trumps perfection, how to cultivate wealth beyond finances, and the power of mindset in health and weight management—all in a refreshingly practical approach.• "Progress not perfection" in health• Real wealth through sufficiency• Thoughts influence eating habits• Childhood weight and parental roles• Coaching's future-focused powerLearn more about Sheila and her work on her website https://www.sheilacarrollmd.com/ and connect with her on Instagram at https://www.instagram.com/sheilacarrollmd/DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today's guest is Fitz Koehler, a fitness professional, author of the Cancer Comeback series, and race announcer. Fitz discusses her role in major U.S. marathons, making fitness fun, and integrating physical, emotional, and spiritual health. She shares advice on wealth management, emphasizing debt avoidance and personal satisfaction. Fitz delves deep into her personal battle with cancer, underscoring the importance of fitness during hardships. She advocates for staying active even while sick, provides practical exercise tips, promotes a straightforward weight loss formula, and touches on the psychological aspects of living with cancer. Live better and longer with Fitzness! https://www.fitzness.com/blog/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'll visit with Trisha Parado, a recovery lifestyle enthusiast and professional life interventionist, on her approach to helping individuals overcome life challenges through emotional intelligence and practical strategies. Trisha explains her role in assisting clients to manage their mental and emotional health, offering practical tips for creating emotional, personal, and professional wealth. She emphasizes the importance of living in the present, changing relationships with food and exercise, and leading life through a new lens to manage weight and autoimmune diseases successfully. Trisha also discusses her coaching practice, Turning Leaves Recovery Life and Wellness Coaching, which uses evidence-based practices to help clients globally transition back into manageable lives and build mental resilience.Learn more about Tricia's work and get your free food journal at https://www.turningleavesrecovery.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empower women to regain their confidence and create the life they desire. The conversation delves into Kate's personal battle with weight and how it has shaped her professional mindset. She highlights that food should be enjoyed in balance and recounts her journey of overcoming dieting challenges by embracing a sustainable, healthy lifestyle. She advises listeners to reflect on their current life accomplishments, identify blockages, set boundaries, and practice gratitude to achieve better health and wealth. Finally, Kate discusses the flexibility of modern coaching methods, including her virtual coaching programs, which are accessible worldwide. These programs focus on continued support and tailored approaches to help individuals achieve their wellness goals.Learn more about coaching with Kate at https://www.glendoncoaching.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today's guest is Inesa Ponomariovaite, the founder and CEO of Nesa's Hemp, about the transformative potential of CBDa oil. Inesa shares her personal journey that began with her mother's cancer diagnosis and led her to discover and develop a unique, full-spectrum CBDa oil that preserves all the healing compounds of the hemp plant. The conversation covers the differences between CBDa and CBD, highlighting CBDa as a non-psychoactive compound that supports the endocannabinoid system and overall health. Inesa emphasizes the importance of natural, holistic approaches to health, the need for detoxification, and the empowering effects of CBDa on physical, emotional, and spiritual well-being. She encourages listeners to stay informed, take control of their health, and embrace the natural healing power of hemp.Learn more about Inesa and her CBDa extracts at https://www.nesashemp.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I'm visiting with Eric Brotman, the CEO of BFG Financial Advisors and the host of the 'Don't Retire, Graduate' podcast. With over 25 years of experience in the financial sector, Brotman discusses the detrimental effects of traditional retirement on one's health and wellbeing, advocating instead for continuous engagement and purpose. He emphasizes the significance of financial literacy in optimizing emotional and spiritual health, likening money to oxygen—essential yet often overlooked when abundant. Brotman articulates that retirement should be a transition to meaningful pursuits rather than mere disengagement from life's activities. Financial wellbeing is crucial in reducing stress and improving overall life satisfaction.Businessowners, get your free e-book to support your employees' overall wellness here: https://brotmanmedia.com/financial-wellness-programs/Learn more about Eric and his financial literacy programs at: https://brotmanmedia.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I visit with Dr. Amy Novotny, founder of the PABR Institute, which aims to provide natural relief for pain, stress, and anxiety. Dr. Novotny shares insights from her extensive background in orthopedics, sports, geriatrics, and chronic pain, explaining her unique method that combines pain awareness, breathing, and relief (P.A.B.R.). She also discusses the significant role the nervous system plays in overall health and how proper mechanics of breathing and body posture can alleviate stress and chronic pain. In addition to her medical achievements, Dr. Novotny is an accomplished marathon runner, Ironman triathlete, and wildlife photographer, with her photos being recognized by National Geographic. She uses her experience with penguins, as a symbol of rebirth and overcoming adversity, to inspire her patients and clients. The conversation covers practical tips for enhancing physical, emotional, and spiritual health, strategies for creating personal and emotional wealth, and methods for managing weight and aging through nervous system control. Dr. Novotny emphasizes the importance of the autonomic nervous system in regulating various body functions and shares actionable steps like proper sitting posture, eliminating inflammatory foods, and incorporating reciprocal movements to help calm the nervous system and improve overall health. Learn more about Dr. Amy's work and PABR at https://www.pabrinstitute.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today's guest is Dr. Emeka Aludogbu, a sports medicine doctor and entrepreneur with over a decade of experience working with elite athletes in the NFL, NBA, Olympics, and MLB. Dr. Emeka discusses his holistic approach to health, emphasizing the importance of addressing the root cause of physical, emotional, and spiritual ailments for all individuals, not just professional athletes. He also highlights how chronic ailments are often mismanaged in Western medicine and shares his personal journey of overcoming misdiagnosis. Additionally, Dr. Emeka provides valuable insights on creating wealth through a positive mental state and strong networks, and addresses the challenges of weight management, advocating for individualized dietary and stress management strategies.We'll also touch on Dr. Emeka's work with Terramer, Inc. and their mission to help solve the crisis of plastic pollution using hemp as a biopolymer. To find out more, visit https://www.terramerinc.com/Connect with Dr. Emeka at https://www.instagram.com/dr.emeka_sports/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today's guest Yogi Aaron discusses his unorthodox approach to yoga which focuses on avoiding traditional stretching and prioritizing muscle activation to live pain-free. Aaron, a well-regarded yoga teacher and the creator of Applied Yoga Anatomy and Muscle Activation, shares insights on how chronic pain hinders people from living their best lives. He also emphasizes the importance of self-acceptance, listening to one's inner wisdom, and experimenting with food to achieve overall health and personal wealth. Aaron's perspective challenges the common notion of yoga, offering practices that are more accessible and effective for people of all body types and ages to align with their life purpose.Get your free guide to becoming pain-free in 7 days from Yogi Aaron's website https://yogiaaron.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of holistic nutrition, explaining how unprocessed foods work synergistically in the body. She advocates for shifting from the Standard American/Australian Diet (SAD) to a healthier, plant-powered lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting benefits like disease prevention and reversal, financial savings, and emotional and spiritual wellness. Rachel also addresses common challenges and misconceptions about plant-based eating and offers practical advice for those transitioning to this lifestyle.Rachael is offering free consultations and more on her website: https://forforkssakebook.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I welcome Tim Swackhammer, founder and CEO of Mold Medics and Mold Medics Franchising. Tim talks about how Mold Medics offers services like mold remediation, air duct cleaning, and radon mitigation to improve environmental quality. The discussion highlights the growing problem of mold in homes, particularly in new constructions, and the role of modern building materials in exacerbating mold issues. They also delve into the importance of air quality management and the use of good quality building materials to prevent mold growth during construction. Tim gives valuable insights into steps for mold prevention and the benefits of early detection, stressing the importance of proper ventilation and dehumidification in homes to avoid humidity-based mold growth. He emphasizes the need for regular checks, especially in humid seasons, to prevent potential mold infestations, which often manifest in unexpected places like basements and inside walls. Additionally, he discusses the impact of mold on physical, emotional, and spiritual well-being, and offers practical advice on building wealth and maintaining health, including the unseen dangers of radon gas and its mitigation.If you've had testing done and need help interpreting the results, Tim will gladly help you for free if you contact him on his website: https://www.moldmedics.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I visit with Danielle Bernock, founder of 4F Media and international award-winning author, speaker, podcast host, and self-love coach. Danielle discusses her journey through personal trauma and how it shaped her mission to help others achieve emotional, spiritual, and physical health. She outlines her approach using faith, family, friends, and freedom to guide people from mere survival to thriving. Through sharing her personal experiences with eating disorders and emotional neglect, Danielle emphasizes the importance of self-love, continuous learning, and healing from past traumas for achieving true wealth and well-being.Danielle suffered for years diminishing the truth of the complex trauma in her life. She founded 4F Media (Faith, Family, Friends, Freedom) in 2014 to promote inner healing and personal freedom through the power of The LOVE that heals, using all forms of media.Her book Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals was the first work to carry the message that TRAUMA IS PERSONAL, and God is “The LOVE that heals.”You can find your free Emotional Life Journal and more at https://www.daniellebernock.com/free-resources/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today I welcome Kevin Roth, a renowned dulcimer player, singer, and songwriter with a rich musical career starting in 1974. Kevin shares his journey from being a successful yet unfulfilled musician to finding true happiness and purpose following a stage 3 melanoma diagnosis in 2015. This wake-up call led him to reevaluate his life and become a consultant who teaches others to live happier and more fulfilling lives through radical self-love and addressing fears. Kevin speaks on the importance of living authentically, the essence of true wealth, and his unique approach to overcoming emotional eating and stress through dulci meditation and music. He also encourages listeners to explore what happiness means to them and take actionable steps towards a more joyful life.Learn more about Kevin's book and Dulcimeditations on his website: https://kevinroth.org/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!With me today is Bill Heinrich, who left a seemingly 'perfect' life 30 years ago to discover true fulfillment. Bill shares his journey from material success to spiritual happiness, emphasizing the importance of energy in achieving passion, purpose, and prosperity. Bill, who has worked with high-level executives for over 12 years, introduces the idea of emotional and energetic health, discusses different pillars of wealth, and offers insights into overcoming life's limitations by understanding energy and love. If you'd like a free clarity session with Bill, visit https://speaktobill.com/ Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today we welcome Margaret Agar, a Christian mystic, Reiki healer, and award-winning author, to explore the profound impact of spirituality on health, wealth, and weight loss. Margaret emphasizes the importance of connecting with a higher power to find peace, purpose, and emotional fulfillment, which can positively influence physical and mental health. She shares personal stories, including how she dealt with weight gain by addressing underlying emotional issues and how faith and intentional living have guided her to a stress-free life. Margaret also discusses alternative perspectives on wealth, focusing on personal and emotional richness rather than material possessions.Learn more about Margaret and her books on her website: https://inhisfootsteps.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today Magic is talking with health coach and integrative health practitioner Joel Evan to discuss his approach to achieving optimal health and wellness. Joel elaborates on the importance of removing interferences from the body rather than relying heavily on supplements and external therapies. He emphasizes the significance of mindset, the need to detox and support liver phases correctly, and understanding one's deeper values and intentions. Joel also shares his insights on creating wealth through a positive money mindset, visualizations, meditation practices, and investing in mentorship. He touches on the recurring themes of manifestation, the hidden toxins in our environment, and the importance of creating sustainable habits. In conclusion, Joel introduces his holistic weight loss book 'Ignite' and offers a free consultation to help listeners address their health challenges.Connect with Joel on his website and find out more about his book: https://www.joelevancoaching.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode of 'A Magical Life,' host Magic Barclay interviews Chris Odegaard, a prolific investor who transformed his financial future after losing 55% of his assets in 2009. Following the wisdom from Robert Kiyosaki's 'Rich Dad Poor Dad,' Chris transitioned to alternative investments and rebuilt his wealth several times over within nine years. Chris shares his expertise on how financial stability impacts overall health, three essential hobbies for a well-rounded life, and tips for achieving wealth. He also discusses the implications of digital currency and offers guidance for those starting from scratch post-divorce. Chris emphasizes the importance of continuous education, including his own book, "Get Off Your A$$ And Manage Your Money."Schedule a free virtual coffee chat with Chris on his website: https://theprolificinvestor.net/Stop Being FAT: Love Yourself SkinnyLearn how to shed belly fat and change your habits without fad diets. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today's guest Aaron Shelley explains how he applies business dynamics and growth techniques to family life, emphasizing a holistic approach. By viewing family roles, dating, conflict, divorce, parenting, and financial management through a business lens, Aaron highlights the importance of relationship wealth, social resources, and personal purpose. He discusses how understanding family dynamics like a business model—strategy, structure, and culture—can lead to more successful and happier family environments, avoiding common pitfalls and ensuring all family members align with each other's long-term goals.Aaron is an engineer with an MBA from Brigham Young University. Over the course of my career, he has worked with many small businesses and startups, where he's developed a unique systems perspective on marketing, operations, customer support, sales and product development. His work in the academic and business worlds have led him to understand how related our family dynamics are to them.Aaron's book "The Family Flywheel" presents a proven process for building an unshakable foundation in your life. By combining three elements—strategy, structure and culture—you can learn how to make more money, save more money, build more wealth and enjoy more freedom than ever before!Connect with Aaron and grab his freebies at his website: https://thefamilyflywheel.com/bookresourcesDoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today's guest is Andrea Brody, a former graphic designer who turned to Pilates to alleviate chronic pain caused by long desk hours. Andrea shares practical tips for integrating movement into daily routines, highlighting Pilates' benefits for posture, strength, and flexibility. Schedule your free 15 minute assessment with Andrea at https://calendly.com/andrea-234 or connect at https://www.instagram.com/brightly.balanced/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!With me today is Mindy Leishman, a certified life coach and life mastery consultant. Mindy, who specializes in coaching around the law of attraction and other universal laws, emphasizes the importance of the law of vibration. The discussion covers topics such as holistic health, wealth creation, and weight management, all tied to getting one's mental state in alignment. Mindy shares her three tips for creating wealth: mental alignment, focusing on a significant dream, and building a supportive community. She also delves into overcoming societal pressures, living fear-free, and practical steps like using vision boards and meditation for achieving a fulfilling life. Mindy offers listeners a free vision board workshop and a complimentary coaching call to help them craft a life they love. Connect with Mindy on Facebook: https://www.facebook.com/mindyleishmanOr on her website: https://www.coachwithmindy.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode, Magic Barclay interviews Amy Anthony, a certified clinical aromatherapist and host of the Essential Aromatica podcast. Amy shares her expertise in the benefits of aromatherapy, emphasizing the healing power of connecting with nature. The discussion covers the multilayered effects of essential oils, their ability to cross the blood-brain barrier, and the correct usage and selection of quality oils. Amy also addresses common misconceptions about essential oils, including the dangers of using synthetic or low-quality products. Additionally, Amy provides practical tips for incorporating aromatherapy into daily life and highlights the importance of self-awareness in health and wellness.Connect with Amy on her website https://nycaromatica.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Anna Maria DiDio, MSW is a writer, speaker and educator who has devoted her time and talents to organizations focusing on women, girls and families. She is also the mother of two wonderful women.In this episode of 'A Magical Life,' host Magic Barclay interviews Anna Maria DiDio, an adoptive mother and author of 'Love at the Border, an Adoption Adventure.' Anna Maria shares insights from her personal adoption journey and discusses the emotional struggles that adoptive families often face. She emphasizes the importance of honesty and open communication within adoptive families to promote overall wellbeing. Anna Maria's children's books aim to highlight adoption, foster care, and blended families, offering practical advice and exploring these experiences from the child's perspective. Additionally, she provides tips on creating personal and emotional wealth by acknowledging the unique backgrounds and cultures of adopted children. She also talks about coping with stress and weight management during the adoption process. The interview covers various topics, including the importance of support networks, cultural integration, and dealing with school-related challenges for adopted children.Anna Maria is at her most creative when she is traveling and experiencing new people, places and things to eat – then writing about it! She lives with her husband Richard in Philadelphia.Connect with Anna Maria and find out more about her books on her website https://www.amdidio.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode of 'A Magical Life,' host Magic Barclay is joined by Nicky Bilou, a bestselling author and renowned entrepreneur. Nicky shares his journey from immigrating from Iran to becoming a successful business advisor in Canada. With his father's inspiring legacy as an entrepreneur and philanthropist, Nicky emphasizes the importance of daily disciplines, the mindset of success, and the dedication required to excel in both health and business. He also discusses how authentic service and owning one's value are crucial for personal and professional growth. Nicky provides actionable tips for improving health, creating wealth, and handling life's challenges with resilience and resourcefulness. Tune in for an enlightening discussion on achieving holistic success.Find Nicky's podcast at The Thought Leader Revolution Podcast or apply for a free conversation at Schedule an Appointment — eCircle Academy.Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today Magic welcomes mystic author and former CEO John David Latta. John shares his transformative journey from being a rigid, rational individual to embracing spirituality, love, and wisdom. He discusses the importance of balancing masculine and feminine energies, paying attention to dreams for physical and emotional healing, and offers three key tips for creating true wealth: self-love, believing the universe has your back, and aligning with your divine essence. John also talks about coping with stress by facing fears and embracing life's challenges. Tune in to discover practical insights and profound stories that can help you unlock a richer, more fulfilling life.Learn more about John's books, interviews, and events at John David LattaSupport the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!In this episode, host Magic Barclay is joined by Dr. Victoria Rader, a renowned possibility coach, transformational speaker, and founder of You2Shine. Victoria shares insights on cultivating an abundance mindset, improving health holistically, and creating personal and financial wealth. With her expertise in various transformational practices, Victoria unveils practical tips and deep wisdom on how to reclaim inner peace, serve with purpose, and achieve lasting prosperity. Join us to learn how to manifest miracles in your life and embrace your true potential.Connect with Victoria and Yu2Shine on her website https://yu2shine.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!If you've struggled with finding supplements or medications to help with chronic illness, menopause, or menstruation, this episode is for you. Today's guest is Terri Yuzon, founder of Hemplily, an herbal supplement brand that uses and educates on the power of hemp and the cannabis plant. We've spoken before about the endocannabinoid system in our bodies which regulates hormone production. In this episode, Terri will go into some detail about how Hemplily products can support her clients' health, particularly through menopause.Send Terri a message and mention A Magical Life Podcast for a discount code!https://hemplily.com/https://www.facebook.com/hemplilyhttps://www.instagram.com/hemplily_helpsSupport the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!When it's hard to get enough physical activity, often there might be a musculoskeletal issue that needs to be addressed.  David Jeter of Acceleration Physical Therapy works to address the movement problems that are causing pain and problems with mobility without jumping to medication or surgical solutions first. David Jeter, MPT, COMT: Dave moved to Spokane in 1995 to study Biology at Eastern Washington University. He was accepted to the EWU Physical Therapy program, and graduated in 2001. Dave earned his COMT certification from the North American Institute of Manual Therapy. While Dave is a skilled manual therapist, he feels that some of his best work is performed at his barbecue in his backyard. He enjoys mountain biking, adventure racing, triathlons, fly-fishing, golfing, and most any other outdoor activity that can be done in the beautiful Pacific Northwest. His twin girls always keep him busy.Learn more about Acceleration PT at https://accelerationphysicaltherapy.com/ and connect with David on Facebook at https://www.facebook.com/AccelerationPTSupport the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Join the conversation! Send Magic a text here!Today, Magic speaks with certified holistic health coach Laura Foulkes, who has been transforming people's relationships with food for over six years. Laura discusses how emotional triggers and life experiences often drive unhealthy eating patterns, and emphasizes the importance of understanding these triggers to foster a healthier relationship with food. The episode delves into how food can act as a subconscious protective mechanism, the interconnectedness of physical, emotional, and spiritual health, and offers practical strategies for creating personal and emotional wealth. Laura also shares her personal weight loss journey and provides insights on how to avoid social isolation while maintaining healthy eating boundaries.  When you're noticing that you've eaten outside of your goal, think of what kind of triggers may have contributed. Laura has an acronym to help you determine what may be triggering your food problems, that have nothing to do with willpower:Are you:Tired?Anxious?Isolated?Lonely?Learn more about Laura's system and access her masterclass, blog, and curiosity call scheduler on her website:  https://laurabfolkes.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

If you have struggled with headaches and migraines, this conversation is for you. I'll talk with Dr. Jono Taves about his work as a physical therapist and the discoveries that brought him to work specifically with headache and migraine relief. Jono Taves first fostered a love for health and wellness as a collegiate soccer player and an exercise science major at Northwestern College. After receiving his Doctorate of Physical Therapy from the Mayo Clinic, he developed a passion for helping people find the source of their aches and pains, allowing a more natural healing process. Since then Dr. Taves has dedicated his career to the mission of educating and empowering people with headaches and migraines to break free from a life of fear and dependence so that they can thrive in everything they do. He now is the owner of Novera: Headache Center, one of the country's only specialty physical therapy centers devoted to helping headache and migraine patients, and the host of The Headache Doctor Podcast.Find Dr. Jono's headache and migraine quick tips on his website: https://www.noveraheadachecenter.com/exercises/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today we will discuss sustainable weight loss and self-acceptance with Kausar from Become Fit Forever, a platform by former dieters turned weight loss coaches focused on helping women lose weight without giving up their favorite foods. They delve into the importance of self-love, gratitude, and shifting from a diet-centric to a health-centric mindset. The conversation covers the failure of fad diets and the significance of habit creation, macro tracking, and overcoming societal pressures and shame associated with weight loss. Kausar shares three essential tips for creating personal and emotional wealth, emphasizing self-kindness, meal prioritization, and hydration. They also highlight the importance of proper education, support, a balanced approach to exercise, and how to effectively communicate one's health journey needs to family and friends. The discussion also touches upon the harmful effects of high-intensity exercises on cortisol levels and the benefits of walking and strength training.Connect with Kausar and Douky on their website and get your free Conquer Cravings Guide at https://bff.zone/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production