Podcast appearances and mentions of Rachel Brown

Rachel Brown knows the profound pain of loss and the miraculous power of restoration. It's tough enough to go through the death of one spouse, but Rachel has had to go through it twice! When you hear from her, though, you can't help but smile because she radiates joy, purpose, and freedom.In today's podcast, learn not-so-secret principles to finding healing and joy through pain and tragedy.

Illinois Farm Bureau Director of National Legislation Ryan Whitehouse recaps last week's Leader to Washington program.  Licensed professional counselor Rachel Brown talks spring planting season.  Joe Camp at Commstock Investments previews a new market week.   

In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of circadian rhythms in modern lifestyles. Dr. Brown also addresses the limitations of traditional psychiatric medications and the potential of dietary interventions.

Dr Rachel qualified in medicine from the University of Edinburgh in 2003. She has worked within the field of psychiatry since 2004 and is a metabolic psychiatrist, with specialist training in the use of metabolic treatments for mental health. Dr Rachel is also a certified functional medical practitioner and believes passionately that the body needs to be considered as a whole when dealing with any symptoms of ill-health.  Dr Rachel can investigate and educate you to deal with any of the following health issues: Mental health issues including stress, depression, anxiety, psychosis, autism, cognitive impairment, ADHD, chronic fatigue. In July 2022 Dr Rachel published her first book, Metabolic Madness. The book pieces together available evidence indicating that metabolic disorders are closely linked to mental disorders. You can check out her IG - @carnivoreshrink Website - https://rootcausepsych.com/

Amanda Blackwood is in for John today, and Rachel Brown joins her. John returns Monday!!

In this captivating episode, we are joined by Dr. Rachel Brown, a renowned Consultant Psychiatrist from the UK who specializes in metabolic health. As a Nutrition Network Advisor and Certified Functional Medicine Practitioner, Rachel brings extensive expertise to our discussion on the intersection of nutrition and mental health. Join us as we delve into the key nutrients essential for mental well-being, the latest research supporting the link between nutrition and mental health, and the impact of sugar on the brain. From ketogenic diets to metabolic health, Rachel shares valuable insights and practical tips for optimizing mental wellness through nutrition. Connect with Dr. Rachel Brown: Instagram: @carnivoreshrink Don't miss out on this enlightening conversation with Dr. Rachel Brown as we uncover the secrets to nourishing the mind and promoting mental resilience. Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: www.mintclinic.com.au   Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Links: https://mintclinic.com.au/See omnystudio.com/listener for privacy information.

Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, the effects of fasting, and the role of epigenetics in health outcomes. Additionally, the conversation touches on the addictive nature of sugar and the challenges of implementing dietary changes within families. Chapters 00:00 Understanding Fat Loss Hierarchy 02:50 The Carnivore Diet and Weight Loss Stalls 05:56 Mental Health and the Carnivore Diet 08:46 The Impact of Diet on Mental Health 12:02 Neurotransmitters and Dietary Influences 14:52 The Role of Mitochondrial Function 18:09 The Importance of Nutritional Choices 21:02 Challenges in Conventional Medicine 23:51 The Struggle for Dietary Change 27:08 Questioning Dietary Norms 33:07 Dietary Choices and Perceptions 34:28 Understanding Epigenetics and Lifestyle Influence 35:55 Mitochondrial Health and Its Importance 37:50 Fasting: Benefits and Individual Responses 39:36 Intuitive Eating and Circadian Rhythms 42:23 Ketosis and Mental Health: A Healing Tool 46:32 Seasonal Eating and Circadian Health 49:20 The Debate on Long-term Ketogenic Diets 51:40 Chasing Ketones: A Misguided Focus 56:01 Sugar Addiction and Its Implications

Yesterday afternoon faciliatated a fascinating conversation with some amazing people at the Wellbeing Economy Alliance conference in Pōneke Wellington.   Joining me were Rachel Brown (Sustainable Business Network), Manu Caddie (Hikurangi Enterprises), Kira Day (B Labs) and Kath Dewar (Good Sense). We covered a lot of ground - the future of business, role of nature, philanthropy and hybrid structures, director duties and consideration of ESG, advice for a high growth startup acting sustainably, the new Community Housing Funding Agency and a whole lot more.  If you like this content check out the 400+ other conversations on Seeds Podcast at www.theseeds.nz    Be watching out for my conversation with Katherine Trebeck who I was able to talk to at the event which will release soon. Some links to things discussed. Wellbeing Economy Alliance Aotearoa site: https://www.weall.org.nz  Parry Field Lawyers https://www.parryfield.com/charities/social-enterprises-impact-companies/  Sustainable Business Network https://sustainable.org.nz  B Lab site https://bcorporation.com.au/about/  Rua Bioscience https://www.ruabio.com  Good Sense https://goodsense.co.nz 

Coverage of the Illinois Corn Growers Association annual meeting as we visit with outgoing president Dave Rylander and incoming president Garrett Hawkins.  Rachel Brown, Licensed Professional Counselor with Pepper, Brown & Associates discusses managing holiday stress and offers a December challenge to farm families across the state.Illinois Farm Bureau Chief Strategy Officer Mark Gebhards and IFB Vice President Evan Hultine provide an OMS November update in a Future of Farm Bureau segment. 

"It wouldn't make sense to leave the entire burden of upholding objectivity in science on the shoulders of fallible individuals, right?" Prof. Fiona Fidler Today, we return to one of our favourite episodes, with the person who first came up with the idea for our podcast – Professor Fiona Fidler. Fiona is head of our History and Philosophy of Science Program at the University of Melbourne and co-lead of the MetaMelb research initiative. In this episode Fiona first discusses her early move from psychology to HPS when she was struck by the ‘dodgy' statistical methods she found prevalent in many sciences. She has since dedicated her career to studying scientific practice to help improve confidence in scientific claims.Fiona introduces us to the concept of ‘Collective Objectivity'. Following from an earlier podcast on 'Values in Science' by Rachel Brown, Fiona discusses how contemporary understandings of objectivity have become more sophisticated.Rather than viewing objectivity in science as solely the role of individuals, today we understand there are strong social dimensions to ensuring scientific outcomes are not unduly biased.  As Fiona discusses, this not only requires diversity in 'who does science' to ensure multiple perspectives are incorporated, but we also need multiple collective review mechanisms to ensure we are developing truly robust, reliable, objective outcomes. A full transcript of this episode can be found hereRelevant links:Profile: Prof Fiona Fidler (unimelb.edu.au)Blog Post: MetaMelb – A New Research Initiative (hpsunimelb.org)Website: MetaMelb research groupStanford Encyclopedia of Philosophy - Objectivity as a Feature of Scientific Communities & Objectivity as a Social ProcessWhat is P Hacking: Methods & Best PracticesThanks for listening to The HPS Podcast with current producers, Samara Greenwood and Carmelina Contarino. You can find more about us on our blog, website, bluesky, twitter, instagram and facebook feeds. Music by ComaStudio. This podcast would not be possible without the support of School of Historical and Philosophical Studies at the University of Melbourne. HPS Podcast | hpsunimelb.org

Destin and Drew return after a long hiatus to share the album responsible for their absence from the mics of the favored prog rock podcast. In a delightful twist of roles, our typical hosts appear as members of Arcane Atlas to illuminate listeners about the significance of their most rent project, which was ten years in the making - Constellation Plus. Rachel Brown returns as a guest interviewer to prompt personal stories and perspectives about the album which many have described as a unique fusion of Pink Floyd and Rush. This offers listeners the chance to hear from the Destin-Drew duo as creators rather than reviewers as they explain the history, process, and purpose behind music that spans back to their teenage years. From album artwork to studio anecdotes to favorite songs, this episode sheds light on why this particular album has been foundational to the bond between the charismatic Prog Notes personalities. Listen to Arcane Atlas HERE! Learn more about Prog Notes HERE! **Prog Notes is a podcast dedicated to the genre of progressive rock. Each episode Destin and Drew tackle an album and delve into the different musical compositions, lyrics, and concepts that make it prog rock. They maintain that progressive rock is still very much alive and kicking, whether it be highlighting key moments from the early years or tracking the evolution of the genre to today's more modern groups. With each new episode, these two childhood friends encourage more people to investigate this unique, sometimes forgotten genre of music and find an album or band they can enjoy.

In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health struggles. She emphasizes the importance of nutrition, particularly the ketogenic and carnivore diets, in managing her symptoms and improving her overall well-being. Heather also discusses the significance of breathwork and holistic therapies in her practice as a physiotherapist. The conversation culminates in an announcement about an upcoming health conference aimed at educating the public on these topics. Chapters 00:00 Introduction to Heather Foley and Her Journey 04:50 Overcoming Health Challenges and Discovering Holistic Practices 10:58 The Importance of Nutrition in Mental Health 20:22 Understanding Ehlers-Danlos Syndrome and Its Connection to Diet 22:52 Defining Mental Health and Its Personal Impact 25:58 Upcoming Conference on Brain Health and Nutrition Come and meet Heather Foley, one of an incredible line-up of speakers (Zoe Harcombe, Ivor Cummins, Dr Anthony Chaffee, Dr Rachel Brown and others at the stunning Monastery venue in Manchester, England for the first Keto Brain Health conference.USE CODE 'UKCARNIVORE' for £10 off your ticket!I will be there as a part of the wonderful team putting together video and interviews for our future documentary. I'll look forward to seeing you there https://ketobrainhealth.co.uk/

In this conversation, Dr. Rachel Brown, a holistic psychiatrist, discusses the evolving understanding of mental health and illness, emphasizing the importance of metabolic strategies and lifestyle changes in treatment. She critiques the traditional reliance on medications, particularly antidepressants, and highlights the role of hormones, insulin resistance, and environmental factors in mental health. Dr. Brown shares her experiences with patients, particularly those with bipolar disorder, and the significant improvements seen through dietary changes. The conversation culminates in a discussion about the upcoming Keto Brain Health Conference and the hope for individuals to reclaim their mental well-being through informed lifestyle choices.

Join the conversation! Send Magic a text here!Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of holistic nutrition, explaining how unprocessed foods work synergistically in the body. She advocates for shifting from the Standard American/Australian Diet (SAD) to a healthier, plant-powered lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting benefits like disease prevention and reversal, financial savings, and emotional and spiritual wellness. Rachel also addresses common challenges and misconceptions about plant-based eating and offers practical advice for those transitioning to this lifestyle.Rachael is offering free consultations and more on her website: https://forforkssakebook.com/Support the Show.Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Licensed professional counselor Rachel Brown discusses mental health topics.We highlight the McLean County 4-H Fair with Anna Ziegler, who serves as assistant manager at the McLean County Farm Bureau.We get to know five Illinois Farm Bureau interns. 

Rachel Brown, a licensed Clinical Professional Counselor at OSF Saint Anthony's in Alton joins Debbie and Tom to preview her presentation, "Communication: How to talk to Other Humans"

Sign up for our free live Mind Body Webinar on July 23!Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.We discuss the following:Who is Dr. Rachel BrownDietary discussions with patientsHolistic approaches to depressionChildhood trauma and mental illnessGenetic depressionThoughts on the gut-brain axisWestern diet and carbsChallenges of mental illness and nutritionHow to improve your mental healthPatient success storyOther symptoms of anxiety and depressionVegan diet in psychiatryWhere to find Dr. Rachel BrownNatural herbs for mental illness _____EPISODE RESOURCESWebsiteInstagramGroup coachingMetabolic Madness____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Thursday's show features our monthly mental health segment with licensed professional counselor Rachel Brown.We hear from Dave Loos, IL Corn's Director of Biofuels and Research.We talk various USDA Rural Development programs with Acting State Director of USDA Rural Development Molly Hammond.  

Joey and Rachel Brown give their Cessna 150 a workout hand-flying flying from California to Florida and back. It was all good until the final leg when headwinds and downdrafts exceeded aircraft performance and they were no longer able to maintain altitude (even in a climb configuration). Fortunately, avoiding get-home-itis made for a happy ending.

Licensed professional counselor Rachel Brown provides a mental health update.University of Illinois Extension horticulture educator Ken Johnson talks tomato planting season.  Illinois Ag in the Classroom's Kevin Daugherty is joined by children's author Penny Thomas to discuss the national Ag in the Classroom Conference.  

On this episode of Ancestral Health Today we welcome Ally Houston. Ally was trained as a physicist but switched to researching ketogenic diets in 2016, and started a paleo and keto food business in 2017, then health coaching in 2021. He and Dr. Rachel Brown started MetPsy in late 2022.He was ill from childhood, struggling with weight, anxiety, seasonal depression, and ADHD. He was diagnosed with ADHD as an adult in 2015 when all symptoms were at their worst. The drugs helped a little but they wore off, and he was disillusioned again. He had started a physics PhD at the time and was underperforming. However, his professor, Ken Strain, noticed that he wasn't performing well. He had healed his MECFS using a ketogenic diet - he went from being told he'd never work again to running 10k in six months on keto. He showed Ally where to read about this and Ally decided to have a go, in March 2016. Within weeks many problems had cleared up. Ally has spent the time since trying to understand all he can about why this worked for him, and so many others.At the time, there was no ecosystem for metabolic mental health. Dr. Georgia Ede was one of the only voices on this in 2016. When Baszucki Group came into the field and stimulated the research in the area in 2022, Ally and Dr. Brown decided it was time to start MetPsy.Next year in Oxford, Ally will be leading a study on ketogenic diet plus MetPsy for ADHD with depression. He'd like to focus on the crowdfunding campaign for this. Baszucki Group will very kindly be matching the first £10,000 in donations. If you are interested in donating and following along, go to bit.ly/adhdketo . Ally also provides mental health coaching at metpsy.com . Ally is also the host of the "Ally Houston Transforms Podcast" We hope you enjoy this episode.  Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life. This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered. Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger's story is an outstanding example of athlete development in sport and life. Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self. Episode Timestamps 00:00 - 03:04 - Welcome and Episode Introduction 03:12 - 09:25 - Coach's Corner 09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown 22:02 - 23:32 - Purple Patch Squad Information 23:38 - 34:17 - Rachel Brown Cont. 34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton 49:16 - 50:43 - Purple Patch Program Information 50:45 - 01:10:40 - Tiger Paton Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

A new randomized controlled trial (RCT) at University of Oxford will examine the ketogenic diet for ADHD and depression. Ally Houston, who began treating his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy in 2016, is spearheading the trial. Within weeks of starting the medical keto diet, Ally's life completely transformed. He ultimately reversed his conditions, which inspired him to leave a career in physics to help others with metabolic interventions. He co-founded MetPsy, an app and coaching platform that supports individuals implementing ketogenic therapies for mental illness. Ally is currently conducting a crowdfunding campaign to support the study, and Baszucki Group is matching every donation dollar for dollar. In this interview with Dr. Bret Scher, Ally shares his perspective that rigorous scientific research gives patients evidence that medical keto is a legitimate treatment option, perhaps helping them garner more support from their community when implementing ketogenic therapy. The 16-week study at Oxford will test a ketogenic diet against a control diet rich in whole grains, fruits, and vegetables that follows the NHS Eat Well Guide. Ally Houston: X: @AllyTransforms LinkedIn: https://www.linkedin.com/in/ally-houston-726b4614/ Support this study: https://www.gofundme.com/f/ketofeel-oxford-study Study in Holland: https://www.steunleiden.nl/project/onderzoek-is-een-ketogeen-dieet-goed-voor-je-hersenen?locale=en Related Resources: https://metpsy.com/ Dr. Rachel Brown: https://rootcausepsych.com/ X:@DrRSBrown Dr. Phil Burnett: https://www.psych.ox.ac.uk/team/phil-burnet-1 Dr. Mike Browning: https://www.psych.ox.ac.uk/team/michael-browning NHS Eat Well Guide: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MedicalKeto#KetogenicTherapy #KetoDiet#KetoforADHD#ADHDTreatment

Bernard Hickey steps in to host a special live panel featuring three leaders in circular business, bio-materials and turning trash into treasure share their experiences in building better systems for business. Hear from Jayden Klinac of Anew, who replaces plastic with bio-materials; Sara Smeath from CiRCLR, turning waste from businesses into a resource for others, and Rachel Brown at the SBN who helps to connect and advance business practice in Aotearoa. This episode is part of Future State, a technology summit from Spark Business Lab and Semi Permanent Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk mental health subjects with licensed professional counselor Rachel Brown. Darin Copeland discusses Prairie Farms Dairy lactose-free options. We get an IL Corn update from Brad Stotler.Matt Montgomery provides a Pioneer agronomy segment. 

In this episode I'm talking to one of our PGSDers, Rachel, all about using Power Planning to get into creative flow. Rachel is an artist that enjoys capturing people and characters in her illustrations and loves to share her creative journey with others. She joined PGSD because she had spent years dreaming of pursuing art full time but was too afraid to put her work in front of potential customers and start selling. With the help of PGSD and Power Planning, Rachel finally opened her online art store and made her first sales – all while working fewer hours than she had before. I'm excited for you to hear how Rachel used Power Planning to grow her business and become the artist she wanted to be (without feeling stressed). Find the full episode transcript and show notes at samlaurabrown.com/episode460. In This Episode You'll Learn: How to never feel pressured or stressed when Power Planning Rachel's honest experience when she first started Power Planning The practical things that Rachel does with her Power Planning to keep it flexible What Rachel does when she feels inspired to create during her clean rest How to stop resenting the time your full-time job is taking from your business How to accurately estimate how long a creative task will take you When Rachel checks in on her calendar and why it's never stressful if she's behind   Featured In The Episode: Rachel's instagram account: instagram.com/showherwork Rachel's website: showherwork.com Free training: How To Plan Properly As A Perfectionist with Power Planning Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject Episode 342: How To Plan Properly As A Perfectionist with Power Planning   Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.

On this edition of CrimsonCast, GC breaks down some of the recent portal news for IU basketball, and talks through the positives and the questions. We then welcome former Kappa Alpha Theta Little 500 champion rider Rachel Brown to the podcast. Rachel and the doctor talk about her experiences in the race, the lead-up to this year's race, and the key things for viewers and spectators of the Little 500 to know. The Little 500 broadcasts are available this year on Broadcast.IU.edu. You can find them here: Women's Race Broadcast - 4:00 PM ET on Friday April 19th: https://youtube.com/live/0Vra5cBA77w?feature=share Men's Race Broadcast - 2:0 PM ET on Saturday April 20th: https://youtube.com/live/SrfAjSMAWCM?feature=share

Title: Maximizing College Guests: Dr. Marissa Nichols, Rachel Brown and Brian Davison Podcast Perks:  Thanks to Screen Skinz, the #1 branded screen protector, for their support of the podcast! Screen Skinz allows you to personalize your screen protector with custom or officially licensed designs that disappear, get yours today by visiting ⁠screenskinz.com⁠ and use the code “LIFO24” at checkout for 20% off AND don't forget you can get 15% off Suja Organic today with the code "LIFO" at the link: sujaorganic.pxf.io/1rM9Da --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinthefrontoffice/message

Title: Maximizing College Guests: Dr. Marissa Nichols, Rachel Brown and Brian Davison Podcast Perks:  Thanks to Screen Skinz, the #1 branded screen protector, for their support of the podcast! Screen Skinz allows you to personalize your screen protector with custom or officially licensed designs that disappear, get yours today by visiting ⁠screenskinz.com⁠ and use the code “LIFO24” at checkout for 20% off AND don't forget you can get 15% off Suja Organic today with the code "LIFO" at the link: sujaorganic.pxf.io/1rM9Da --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinthefrontoffice/message

Title: Maximizing College Guests: Dr. Marissa Nichols, Rachel Brown and Brian Davison Podcast Perks:  Thanks to Screen Skinz, the #1 branded screen protector, for their support of the podcast! Screen Skinz allows you to personalize your screen protector with custom or officially licensed designs that disappear, get yours today by visiting ⁠screenskinz.com⁠ and use the code “LIFO24” at checkout for 20% off AND don't forget you can get 15% off Suja Organic today with the code "LIFO" at the link: sujaorganic.pxf.io/1rM9Da --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeinthefrontoffice/message

Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world.  Dr Rachel started her Atkins diet when a family friend introduced it. Over the year, Dr Rachel suffered from sugar addiction. This made her stray from a low-carb diet and instead go to more intuitive eating programs. Not just did it not help her with her addiction, but it left the worst experience for her to remember. Eventually, Dr Rachel managed to go back to a low-carb diet, keto, and more animal-based nutrition. Keto helps her restore her relationship with the foods.  Ally suffered from food addiction. Even though his mom cooks delicious and nutritious foods, he still eats cereals, causing the root of his food addiction. For some reason, his weight did not become a problem until he was in his late 20s when he realized his poor metabolic health. Because of his addiction, Ally had several autoimmune diseases. He goes through the conventional way of healing, which only worsens his disease. Ultimately, all of his autoimmune diseases were gone when he changed to a keto diet.  In this episode, Dr Rachel and Ally shared how mental health problems and gut microbiome are related. They also discuss the three primary reasons for you having a leaky gut. Furthermore, they discuss why you should not just believe in evidence-based medicine. And lastly, Ally and Dr Rachel discuss why it is best to do your research. Tune in as we chat about mental stress, gut microbiome health, evidence-based medicine, and research. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:49] How Are Mental Health Problems and the Gut Microbiome Connected? -       Gastrointestinal microorganisms are involved because they generate neurotransmitters and produce other metabolites that communicate, such as short-chain fatty acids. -       Interaction between a wheat, protein and Zonulin component opens up tight junctions, causing leaky gut in everyone, not just celiac disease patients. -       LPS can activate immunological resident immune cells in the brain known as microglia. And then, you start a self-perpetuating loop in which immune cells in the brain generate more inflammatory cytokines and free radicals, resulting in oxidative stress and inflammation. -       Whatever happens in the gut occurs in the brain and vice versa. [23:51] 3 Lifestyle Behaviors That Cause Leaky Gut! -       Diet is the top cause of a leaky gut. -       We must be cautious of what we put into our body since it will come into contact with our gut lining and have various effects. -       Stress is the second reason you have a leaky gut because it increases intestinal permeability. -       Alcohol is the third leading cause. [26:04] How Mental Stress Creates Havoc Inside Your Gut Microbiome -       There is brain-to-gut signaling when taking in different sensory perceptions, such as watching or listening to negative news from various sources all the time. -       It's possible that stress is triggering our leaky gut. It's also possible that when stressed, we're compelled to eat in ways that aren't good for our gut. -       The tight junction system is also found in breastfeeding women, which is why casein is potentially such a massive concern for persons with autoimmune, gut difficulties, or with mental health issues. -       Information about the microbiome is still lacking. -       Managing gluten, stress, and dairy can help you have a healthy microbiome. [37:11] Do You Only Believe in Evidence-Based Medicine? Here's What You Need to Know  -       If we take the research literature as a whole, there's publication bias that comes with it. -       The vast majority of information on diet evidence is based on associational data that does not establish one thing or the other and is flawed due to confounding factors within the populations studied. -       Imagine discovering that the truth of a subject contradicts what your academic parent, someone you care about, disagrees with. This is the most serious conflict of interest in science. -       The notion that there is one science, one evidence-based medicine, is equally absurd because practically any subject can be found where someone from Oxford and someone from Harvard are opposed. [44:28] Research and Lab Work: How to Find an Approach That Works For You -       It is highly recommended to do your research, not just blindly believe anything somebody might be saying. -        Dr Rachel also does her research on triglyceride to HDL ratio. -       Ally does a Mcdonald's experiment wherein he only eats a huge amount of food at Mcdonald's for a month. AND MUCH MORE! Resources from this episode: ●  Website: https://metpsy.com/ ●  Follow Ally Houston: ●  Twitter: https://twitter.com/allytransforms?lang=en ●  Follow Dr Rachel: ●  Twitter: https://twitter.com/DrRSBrown ●  Instagram: https://www.instagram.com/carnivoreshrink/?hl=en ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of SquareCast we're joined by the extraordinary Rachel Brown, the Founder of Over Zero—named in reference to the “zero sum game” that exists in sporting events, but becomes dangerous when it overtakes a society, as it has ours. Over Zero was founded to prevent identity-based violence and other forms of group-targeted harm around the world—and here at home. Rachel is one of the wisest, steadiest voices of our time in guiding us away from dangerous (but human) reactions, and toward calmer times. The program is facilitated by Dr. Theodore R. Johnson, previous UNUM guest and author of the book “When The Stars Begin to Fall.”  Find the program online at The Village Square here. The Village Square is a proud member of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it. Funding for this podcast was provided through a grant from Florida Humanities with funds from the National Endowment for the Humanities. Any views, findings, conclusions or recommendations expressed in this program do not necessarily represent those of Florida Humanities or the National Endowment for the Humanities. This program is part of a larger project "Healing Starts Here" funded by New Pluralists. Learn more about our project, and other inspiring grantees here.

Two lives a half a world away, and one unforgettable journey of hope and surrender! Josh and Rachel Brown share how God shaped who they are and brought them together. (J2478)

Rachel Brown and Nate Amos of Water From Your Eyes discuss their 2023 album Everyone's Crushed and its recently released remix record, Crushed By Everyone, playing basketball with kids in Brooklyn, loving but leaving Chicago, bluegrass, the Beatles, and Ween, stand-up comedy and being a lead singer, “punk,” theatricality and trusting your instincts, 2024 tour dates, CanCon, other future plans, and much more.Supported by you on Patreon, Blackbyrd Myoozik, Pizza Trokadero, the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S. and Black Women United YEG. Follow vish online.Related episodes/links:Ep. #826: Steve Albini and Fred ArmisenEp. #821: Kurt VileEp. #788: Joni VoidEp. #678: Mark IboldEp. #590: Bob YoungSupport this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

It's incredibly common for perfectionist entrepreneurs to struggle with showing up consistently - especially when it involves putting yourself and your ideas out into the world. To help, I'm sharing a snippet of a PGSD coaching call where I coached PGSDer Rachel on how to easily create consistent content. Every week inside Perfectionists Getting Shit Done there is a group coaching call where you can and watch other PGSDers get in depth coaching on the same planning, productivity and persistence problems that have been making you get in your own way in your business. And you'll have the opportunity to get coached too! The weekly group coaching calls give you the opportunity to get the support you need to get out of your own way so you don't stay stuck or fall off the wagon. In this PGSD coaching all Rachel shared “my biggest struggle with Instagram and social media is there's often zero feedback and it's harder to get in a growth mindset and practise when you put something out there and hear crickets. I also have a belief that Instagram controls everything and my control over the result is minimal.” Thank you Rachel for giving me permission to share this call on the podcast. Find the full episode transcript and show notes at samlaurabrown.com/episode437. In This Episode You'll Learn: How to release your perfectionism handbrake so you can easily create consistent content What to do when you feel like the instagram algorithm is letting you down How to look at your data from a growth minded perspective How to finally get yourself to show up on social media the way you want to How to be in the growth mindset with social media so that you actually enjoy posting   Join the waitlist for Perfectionists Getting Shit Done My coaching program Perfectionists Getting Shit Done (aka PGSD) will teach you how to plan properly as a perfectionist and get out of your own way. The doors to Perfectionists Getting Shit Done will open again in March 2024 for our April 2024 cohort. To find out more about the program and be the first to know when the doors open, sign up today at samlaurabrown.com/pgsd.   Featured In The Episode: Rachel's instagram account: instagram.com/showherwork Rachel's website: showherwork.com Join Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take the perfectionism quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject Episode 342: How To Plan Properly As A Perfectionist Using Power Planning Episode 357: Using Power Planning To Get Into Creative Flow with Rachel Brown  

Today's guest is Rachel Brown. Rachel is the owner of Rachel Brown Homes and RBH Coaching. She shares her definition of the market we are in today along with some strategic business thinking that leaders need to adopt in shifting markets. Rachel is experienced in land development, homebuilding, design and coaching. Her kind heart and love for the work that she does and her team is apparent. I am grateful to have her sharing her insights with us today. To connect with Rachel you can find her on LinkedIn or learn more at https://rachelbrownhomes.com/ Did you like today's episode? If so be sure to subscribe so you don't miss future episodes. Share with a friend and follow along on social too! FOLLOW ON LINKEDIN: https://www.linkedin.com/in/abbycornelius/ FOLLOW ON INSTAGRAM: https://www.instagram.com/abbycorneliuscoaching/ VISIT WEBSITE: www.abbycornelius.com BOOK A CALL WITH ABBY: https://calendly.com/abbycornelius/30min

As the staggering death toll in Palestine rises, we talk about the censuring of Palestine solidarity discourse and the weaponization of anti-racism and equity, diversity, and inclusion language to silence and attack activists and scholars calling for peace. Joining Ethel is Dr. Rachel Brown, an activist with Jewish Voice for Peace, and Dr. David McNally, who has been a global justice activist since the Vietnam era. Want to learn more? Please attend the "Academic Unfreedom: Speaking and Teaching Palestine" webinar, to be held on Tuesday, November 21, from 6 to 8 pm EST. Register to get the Zoom link.Registration: https://docs.google.com/forms/d/e/1FAIpQLSf33hz-C-k55o3Z-yPaUDRC6tU1WafGGw6Oblj1sYcTm3gm8g/viewformRelated LinksJewish Voice for Peace

About this interview: Dr Rachel Brown is a consultant psychiatrist. Rachel is challenging the orthodoxy. Rachel is not a believer of the chemcial imbalance theory of psychiatric disease, but rather believes diet and other environmental factors play a big role. As a result, Rachel tries whenever possible to treat mental health conditions through lifestyle and dietary changes and not a pill. Rachel specialises in metabolic health. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a Master degree in Medical Laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorder. Rachel is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorder, as well as other lifestyle measures for optimising health. I came across Rachel through her instagram page where she is known as the Carnivore Shrink, Over the last year we have become good friends and it was brilliant to finally have her on the show. Rachel is one of us, a good un. Check out her book and website in the links below I hope you enjoy the conversation. Links - Book Metaboloc Madness Website Food for thought Psychiatrist Website & Consultations X Dr Rachel Brown X Instagram Carniovre Shrink If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠Buy me a coffee⁠ If you want to make a one off donation. Join my Substack To access additional content, you can upgrade to paid from just £3.50 a month To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠  About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. You can follow us on social media, we are on the following platforms: ⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Leslyn Keith, OTD, CLT-LANA is Director of Research for The Lipedema Project, an instructor in lymphedema therapy for Klose Training and Consulting and has a private practice in lymphedema/lipedema therapy. Lipedema & Lymphedema Heart to Heart Event Oct 27th, 28th, 29th - https://learn.lipedema-simplified.org/lipedema-lymphedema-event

Episode 345: Rachel Brown is the Executive Director of Visit Durango. In her role, she leads the team of tourism marketing and sustainability experts at the award-winning Destination Management & Marketing Organization (DMMO) for southwest Colorado's most visited region. Rachel has over ten years of experience in tourism marketing and has held director positions at Visit Fisherman's Wharf, San Francisco, and Visit Oakland. She has earned a Global Sustainable Tourism Council Certification, sits on the Board of Directors of the Colorado Tourism Office, and is the Chair of the Marketing Committee for the Colorado Tourism Office. Rachel has always had a passion for travel and tourism and has visited over 40 countries on six continents. On this episode of Destination on the Left, I talk with Rachel Brown about sustainable tourism and the ways that Visit Durango is supporting sustainability throughout the community. She shares why they created a new organizational structure and moved from being a Destination Marketing Organization to a Destination Marketing and Management Organization. What You Will Learn in this Episode: Why Destination Management Organizations (DMOs) need to take action and address sustainability issues Opportunities and challenges faced by DMOs during the COVID-19 pandemic, including the need to shift towards a sustainability stewardship approach and the importance of effective communication Rachel shares the benefits of building partnerships and discusses how they got Durango included in the Colorado Historic Hot Springs Loop The advantages of having an in-house marketing team for a DMO including agility, adaptability, and cost savings Why they transitioned from a destination marketing organization to a destination marketing and management organization, and their triple bottom line approach (planet, people, profit) in destination management Recognizing the Triple Bottom Line Approach Rachel shares how the shift to sustainable destination management has brought so many benefits to Durango. It has helped alleviate the negative impact of over-tourism, ensured the preservation of natural resources, and enhanced the local community's quality of life. By prioritizing sustainability, Durango has become a more desirable destination for socially and environmentally conscious travelers, attracting visitors who appreciate and support responsible tourism practices. Visit Durango also recognized the need to adopt a triple-bottom-line approach to sustainability, encompassing environmental, social, and economic factors. While DMOs have traditionally focused on the profit aspect, Visit Durango is committed to prioritizing environmental conservation, supporting local communities, and creating a balance between the three aspects. Shifting from Marketing to Stewardship Rachel shares more about why Visit Durango launched the Care for Durango stewardship campaign to embrace sustainable destination management. This initiative aims to educate visitors and residents about responsible tourism practices and encourage them to actively participate in preserving Durango's natural beauty and cultural heritage. Creative Partnerships We also discuss how Visit Durango came to be included in the Colorado Historic Hot Springs Loop. Although they initially met with resistance, Visit Durango worked tirelessly to join the group of popular destinations, and their inclusion, along with other local hot springs, has resulted in increased collaboration and marketing opportunities for all. The inclusion in the Colorado Historic Hot Springs Loop showcases the stunning natural landscapes and the healing power of hot springs and highlights Durango as a must-visit destination in Southwest Colorado. Resources: Website: https://www.durango.org/ LinkedIn: https://www.linkedin.com/company/durango-area-tourism-office/ Facebook: https://www.facebook.com/visitdurango Twitter: https://twitter.com/VisitDurango Instagram: https://www.instagram.com/visitdurango/ Youtube: https://www.youtube.com/channel/UCnkW638LvBVY7BEVjOaUWjg FacebookTwitterLinkedInPinterestEmail

Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health. Anders Murman founded Deversify which makes the excellent Acetrack breath acetone meter. Watch or listen for a live demonstration. Get 20% off your Acetrack with code metpsy20 at https://shop.getacetrack.com/collections/acetrack

Thanks for listening or watching the Ally Houston Transforms Podcast. Tell us what you think! Please comment, share, and tell someone you know who this conversation might help, or tell your doctor! Please hit subscribe where you're watching or listening so you don't miss out on future episodes. Please leave a review, it literally takes 5 SECONDS and really helps get these life changing messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health. Nutritionist and powerlifter Julianne Taylor hasn't had joint pain in 10 years. Now she is studying it. Follow Julianne at https://twitter.com/juliannejtaylor

We'd love to get to know our listeners better and hear all about your experience with Meet Cute. Fill out a short survey at bit.ly/MeetCuteListeners for a chance to win some sweet swag!Meet Cute Presents: My Date With Lainey Lee - Part 5, where Brooke and Lainey finally arrive at the college party, but just as things start to heat up, Evan chooses to capitalize on his brush with Lainey's fame, and reveals her location to the world.Story by Erica Yulo. Produced and Directed by Mia Walker. Sound Design by Elijah Pouges. Original Song “I'd Rather Not” Written and Performed by Rachel Brown. Story Editor: Amarlie Foster. Director of Creative Production: Lucie Ledbetter. Starring: Jen Goma, Sawyer Fuller, Alastair Casey, Lorna Duyn, Danny Tamberelli, Khaya Fraites, Christian Probst, Shawn Jain.Check out our other rom-coms, including IMPERFECT MATCH with Arden Cho, DUMP HIM! with Minnie Mills, A MID-SEMESTER NIGHT'S DREAM with Charithra Chandran, and more. Follow @MeetCute on Instagram and @MeetCuteRomComs on Twitter & TikTok. Join the rom-com conversation on our Discord. Have a crush on us? Follow Meet Cute, rate us 5 stars, and subscribe on Apple Podcasts!

Dr. Rachel Brown (@carnivoreshrink) is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health and focuses on root-cause healing. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master's degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health. She is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success), which address underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health. https://www.instagram.com/carnivoreshrink/ http://www.metpsy.com/ https://foodforthoughtpsychiatrist.com/   Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back gaurentee so try  for yourself risk free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Are your mental health pills making you feel bad? In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medications on the body. We live in a world where these types of medications, such as SSRIs, are over-prescribed, and thus too many people experience negative side effects. Oftentimes, these pills are prescribed before a patient is recommended to fix basic pillars of health, such as diet, sleep, and exercise. We explore a few things one can do to improve their mental health naturally and easily before one resort to prescription drugs. We also chat about the dangers of over-supplementing melatonin. When we ingest too much of it, these supplements don't act as supplements anymore but as contraceptives as they start to repress our bodies' natural ability to create melatonin itself. This can cause a lot of damage to our overall health.  Dr. Sara Pugh has a degree in Biochemistry Genetics and a Welcome Trust Ph.D. in Molecular Mechanisms. She studied protein folding, which plays a role in Alzheimer's and Parkinson's disease, antioxidants, and fluorescence. She worked as a postdoctoral researcher on heart muscle cells, cholesterol, and statins. She is published in various peer-reviewed journals. Dr. Rachel Brown works as an NHS Consultant Psychiatrist in Scotland. She qualified in medicine from the University of Edinburgh in 2003 and has worked in psychiatry since 2004. She has a Master's degree in Medical Laws and Ethics from the University of Edinburgh, in addition to being a certified Functional Medicine Practitioner. What we discuss: 00:38: About Dr. Rachel 02:57: Is nutrition important for your mental health? 03:42: About Dr. Sara 06:06: How important is pattern recognition in biology? 07:33: What is the dark history of medications? 10:45: Why is Dr. Rachel not a fan of SSRI's? 14:16: How important is the placebo effect in these types of drugs? 15:59: How do SSRI's affect sexual dysfunction? 17:59: Do Dr. Sara and Dr. Rachel recommend micro gene tests? 27:15: Why do people gain weight? 32:59: What is better than medication for your mental health? 35:45: How open are people to changing their diets? 37:43: How can being in darkness heal mania? 44:20: What about the craze of supplementing melatonin?  49:50: What are the benefits of topical peptides? 50:57: How does Dr. Sarah wash her hair? 54:58: What is Dr. Rachel's hair routine? 57:11: Why is our hair going grey a lot faster? 1:01:01: How easy is it to introduce structured water into your diet? 1:02:44: How can you find a balance between diets? 1:06:10: Does Dr. Rachel deviate from the carnivore diet? 1:08:01: Why men going on a carnivore diet tend to do it wrong 1:14:06: What is the problem with all the supplements people take? 1:18:42: Can women benefit from HRT? 01:21:50: Where can we learn more about Dr. Sara and Dr. Rachel? To learn more about Dr. Sarah and Dr. Rachel: Website: https://sarapughleeds.co.uk/ and https://foodforthoughtpsychiatrist.com/ Instagram: https://www.instagram.com/busy_superhuman/ and https://www.instagram.com/carnivoreshrink/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarahThis episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world.  Dr Rachel started her Atkins diet when a family friend introduced it. Over the year, Dr Rachel suffered from sugar addiction. This made her stray from a low-carb diet and instead go to more intuitive eating programs. Not just did it not help her with her addiction, but it left the worst experience for her to remember. Eventually, Dr Rachel managed to go back to a low-carb diet, keto, and more animal-based nutrition. Keto helps her restore her relationship with the foods.  Ally suffered from food addiction. Even though his mom cooks delicious and nutritious foods, he still eats cereals, causing the root of his food addiction. For some reason, his weight did not become a problem until he was in his late 20s when he realized his poor metabolic health. Because of his addiction, Ally had several autoimmune diseases. He goes through the conventional way of healing, which only worsens his disease. Ultimately, all of his autoimmune diseases were gone when he changed to a keto diet.  In this episode, Dr Rachel and Ally shared how mental health problems and gut microbiome are related. They also discuss the three primary reasons for you having a leaky gut. Furthermore, they discuss why you should not just believe in evidence-based medicine. And lastly, Ally and Dr Rachel discuss why it is best to do your research. Tune in as we chat about mental stress, gut microbiome health, evidence-based medicine, and research. 7 Day Keto Challenge Recordings with Ben Azadi, Dr Jason Fung, Dr Boz, & Dr Ken Berry: https://www.ketokamp.com/keto-challenge-april-2023 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:49] How Are Mental Health Problems and the Gut Microbiome Connected? -       Gastrointestinal microorganisms are involved because they generate neurotransmitters and produce other metabolites that communicate, such as short-chain fatty acids. -       Interaction between a wheat, protein and Zonulin component opens up tight junctions, causing leaky gut in everyone, not just celiac disease patients. -       LPS can activate immunological resident immune cells in the brain known as microglia. And then, you start a self-perpetuating loop in which immune cells in the brain generate more inflammatory cytokines and free radicals, resulting in oxidative stress and inflammation. -       Whatever happens in the gut occurs in the brain and vice versa. [23:51] 3 Lifestyle Behaviors That Cause Leaky Gut! -       Diet is the top cause of a leaky gut. -       We must be cautious of what we put into our body since it will come into contact with our gut lining and have various effects. -       Stress is the second reason you have a leaky gut because it increases intestinal permeability. -       Alcohol is the third leading cause. [26:04] How Mental Stress Creates Havoc Inside Your Gut Microbiome -       There is brain-to-gut signaling when taking in different sensory perceptions, such as watching or listening to negative news from various sources all the time. -       It's possible that stress is triggering our leaky gut. It's also possible that when stressed, we're compelled to eat in ways that aren't good for our gut. -       The tight junction system is also found in breastfeeding women, which is why casein is potentially such a massive concern for persons with autoimmune, gut difficulties, or with mental health issues. -       Information about the microbiome is still lacking. -       Managing gluten, stress, and dairy can help you have a healthy microbiome. [37:11] Do You Only Believe in Evidence-Based Medicine? Here's What You Need to Know  -       If we take the research literature as a whole, there's publication bias that comes with it. -       The vast majority of information on diet evidence is based on associational data that does not establish one thing or the other and is flawed due to confounding factors within the populations studied. -       Imagine discovering that the truth of a subject contradicts what your academic parent, someone you care about, disagrees with. This is the most serious conflict of interest in science. -       The notion that there is one science, one evidence-based medicine, is equally absurd because practically any subject can be found where someone from Oxford and someone from Harvard are opposed. [44:28] Research and Lab Work: How to Find an Approach That Works For You -       It is highly recommended to do your research, not just blindly believe anything somebody might be saying. -        Dr Rachel also does her research on triglyceride to HDL ratio. -       Ally does a Mcdonald's experiment wherein he only eats a huge amount of food at Mcdonald's for a month. AND MUCH MORE! Resources from this episode: ●  Website: https://metpsy.com/ ●  Follow Ally Houston: ●  Twitter: https://twitter.com/allytransforms?lang=en ●  Follow Dr Rachel: ●  Twitter: https://twitter.com/DrRSBrown ●  Instagram: https://www.instagram.com/carnivoreshrink/?hl=en ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

For this very special episode of EMJ Live Dr. E. Michael Jones will be discussing his newest book, The Dangers of Beauty, with world renowned experts in the field of aesthetics, arts, and culture. Our panel includes the lovely and vivacious Professor of Medieval History at The University of Chicago Rachel Fulton Brown - Octavio Sequeiros, who's family of intellectuals and art critics have a long history of artistic influence in Argentina and South America - and Milo Yiannopoulos who's cultural influence and knowledge of the English arts is beyond compare. The Dangers of Beauty available ONLY at Fidelity Press: https://www.fidelitypress.org/book-products/the-dangers-of-beauty EMJ Live is every Friday at 5:00pm EST streamed on Cozy, Now on Rumble and Odysee! Cozy Podcast : cozy.tv/emichaeljones Call In: https://t.me/EMichaelJonesChat ——— Buy Dr. Jones books: https://www.fidelitypress.org/ Subscribe to Culture Wars Magazine: https://www.culturewars.com Donate: https://culturewars.com/donate ——— Follow: Bitchute: www.bitchute.com/emichaeljones Gab: gab.com/emichaeljones Telegram: https://t.me/RealEMichaelJones Odysee: https://odysee.com/@E.MichelJones:f Rumble: https://rumble.com/c/c-920885 Twitter: twitter.com/EMichaelJones1 Podcast RSS: https://culturewars.com/videos?format=rss Sensus Fidelium: https://sensusfidelium.tv/@EMichaelJones

Episode 274: Ally Houston and Dr. Rachel Brown Thank you for joining us for another episode of the Low Carb MD Podcast. Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget. Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a Master degree in Medical Laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorder. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorder, as well as other lifestyle measures for optimising health. In this conversation, Brian, Ally, and Dr. Rachel talk about Ally's mental health journey, Dr. Rachel's personal health journey, Ally and Dr. Rachel's health coaching, metabolic psychiatry, sugar addiction, the mechanistic and emotional aspects behind a poor diet, meditation for anxiety and self-understanding, the mental component of successfully dieting, diet tailoring, the benefits of exercise for mental health and metabolic health, and Ally's recent experiment with fast food. Links: Ally Houston: Paleo Canteen Website The Canteen Podcast Paleo Canteen Cookbook (Barnes and Noble USA) Paleo Canteen Cookbook (Amazon USA) Paleo Canteen Cookbook (Amazon Australia) Scoundrel Ice Cream Twitter Instagram Facebook Dr. Rachel Brown: Twitter Linktree Website Dr. Brian Lenzkes: Website Low Carb MD Podcast

Episode 2312 - On this Friday's show Vinnie Tortorich welcomes physicist Ally Houston, and the two discuss brain health, metabolic health, being a "recovering physicist," and more. https://vinnietortorich.com/2023/03/recovering-physicist-ally-houston-episode-2312 PLEASE SUPPORT OUR SPONSORS A RECOVERING PHYSICIST Vinnie welcomes physicist Ally Houston; Vinnie heard of Ally through Dr. Georgia Ede. (2:00) Ally talks a bit about his career and studies as a physicist, and the two briefly discuss the concept of perpetual motion and entropy (look it up). (3:45) They discuss mental health and challenges like OCD (obsessive-compulsive disorder). (9:30) Getting your metabolic health back with change your life! Ally shares his health background. (14:15) He had been struggling since a child with various autoimmune conditions as well as mental health diagnoses. Ally describes conditions like achalasia cardia, sarcoidosis, and others. They discuss vitamin D, the generalized bad metabolic health in the U.K., and something called the "Glasgow Effect". Vinnie asks how Ally came to a ketogenic lifestyle. (20:00) Ally came across Gary Taubes and his ; he also discovered other blogs and resources about the ketogenic diet. He started experimenting with his eating and within weeks was seeing a significant difference in his clarity of thinking, healing depression, and more. Ally shares what some of his day-to-day mental struggles were. Ally considers himself a “recovering physicist” and explains why. (25:15) He suspects a lot of highly-educated people in medicine and other areas can become rigid in their thinking. Vinnie and Ally discuss Georgia Ede's work in studying the effects of a ketogenic diet on treatment-resistant depression. (34:00) The conversation turns to bicycle racing, racer Graeme Obree, and the physics involved. (36:20) EXPERIMENTING WITH FOOD Vinnie and Ally chat further about how Ally experimented with changes in eating. (48:00)  They discuss how mitochondria are supposed to work in the body and how seed oils do damage to mitochondria. Ally now works alongside Rachel Brown on as a consultant to help guide people to better brain health and physical health. PLUS... Vinnie reveals an NSNG® FOODS special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!