Podcasts about resources health

"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don't know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it's easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I'm just dipping a toe in, literally just dipping a toe in—the feedback that my mind will give me is: ‘Danger, danger, danger. Do not do this.' So I do it because I want to override that fear response and the danger signals that my brain is telling me. And I'm grateful. I'm like, ‘Thank you so much for those signals. You're working. Excellent. And we're going to go and do this.' So I will literally just go right in…" -Jason Wrobel In this episode, Alexandra and Jason dive into the hot and cold of wellness—literally, exploring the pros and cons of cold plunging, from its potential benefits for mental health, inflammation, and immunity to the risks you should know before taking the plunge. They also tackle the rise of superbugs, antibiotic resistance, what's causing it, how it can impact you, and how you can protect yourself. Plus, Alexandra shares her personal experiences with antibiotics, her best advice for restoring gut health, and her go-to tips for staying healthy and happy! Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: The history and evolution of antibiotic use. How to protect yourself in hospital settings. The link between animal protein consumption and antibiotic resistance. What cold plunging involves and how it works. The power of setting boundaries.  The importance of staying present and grounded. How volunteering can enrich your life. Resources: Health effects of voluntary exposure to cold water – a continuing subject of debate - PMC Association of Diet and Antimicrobial Resistance in Healthy U.S. Adults - PubMed   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more. Watch the full episode: https://youtu.be/8T9l0qm6P_0  Resources:  Health.gov/moveyourway Activity planner for adults to set personalized activity goals Materials for health care providers  Fact sheets, posters, and other resources --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

*CW—mentions of eating disorders, food specifics, restriction, diet culture, etc. “And having to unlink the word ‘fat' from ‘not being beautiful.' Because if I say, ‘I'm fat,' and my friend says, ‘No you're beautiful'….I didn't say I wasn't beautiful, girl, I said I was fat!” In this episode of Called to be Bad I talk disordered eating with guest Bri Ragan. Bri shares from her experience about the ways our relationship with food can become toxic, especially since we, in the United States, live in a “diet culture” (a world that tells you that you must be thin to be beautiful/desirable/healthy etc). Not to mention the ways Christianity and the church make this problem worse. We also talk about helpful and healthy ways to discuss food and bodies with friends and loved ones. Resources: Health at Every Size: https://www.nationaleatingdisorders.org/size-diversity-health-every-size?fbclid=IwAR1eE01J0tilqOAPDKfElSWpk4HH5hq-adydtzrepmxWqAuy8PCaHZvhuYEThe Body is Not an Apology by Sona Renee Taylor: https://thebodyisnotanapology.com/https://www.sonyareneetaylor.com/books/the-body-is-not-an-apology-the-power-of-radical-self-love-h2x6pSupport the showFollow us for more ✨bad✨ content: Instagram: https://www.instagram.com/calledtobebad_podcast/ Facebook: https://www.facebook.com/calledtobebad Website: https://calledtobebad.buzzsprout.com/ Sponsor of this episode: https://www.arthumorsoul.com/ Want to become part of the ✨baddie✨ community? Support us on Patreon: https://www.patreon.com/calledtobebad Have a ✨bad✨ topic you want to talk about on the show? Get in touch with host, Mariah Martin at: calledtobebad@gmail.com #ctbb #podcast #podcastersoffacebook ...

[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with these ideas] Gather 'round the table, my friends, we're going to have a chat about being plus sized and ADHD, and the specific challenges that plus sized people face when seeking to obtain ADHD diagnosis and treatment. Please be gentle with me and with yourself as you listen to this conversation that I have with my dear client, Sarah. Resources: Health at Every Size Intuitive Eating Body Positive Power by Megan Jayne Crabbe  

Hey there you beautiful babies!!! We're here with another episode and this week we welcome back Elisa Salvat to discuss Part 2 of a THREE PART topic regarding racism in the dieting industry. This time Elisa discusses what she learned in school and how it is applicable in her every day practice as a dietician. She also talks about the lack of diversity in her industry and about how Black women are specifically targeted by the standards of the diet culture to not love their bodies, as well as being told by "professionals" how to live their lives based on research geared not towards People of Color. We also discuss beyond the doctor's office or hospital to the lack of access to food and food deserts and some of the solutions we can all implement, regardless of your color, gender, etc. to succeed at in the face of an industry setting us up to fail. Resources: "Health at Every Size: The Surprising Truth about Your Weight" by Linda Bacon PhD "Intuitive Eating: A Revolutionary Program that Works" by Evelyn Tribole & Elyse Resch Email: 8monthspodcast@gmail.com Instagram: 8monthspodcast Show Graphic by Rudy Schultz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/8monthspodcast/support

Life in America can be seen through several lenses, each offering its own perspective on day to day life.  In this Episode of Humans, Now and Then, I speak to Greg Roedersheimer, the owner of Roedy Consulting Group and the host of the Suburban Folk podcast, about his work in healthcare, his views on Suburban life, and about one of his favorite topics, finance. Greg's Bio: Greg is an operations and analytics professional focused primarily on healthcare and government programs in the United States. His specialty is working with technical, analytical, clinical and operations resources to maximize workflows, develop KPIs, and implement methodologies for accurately tracking performance and financials. He is the owner of Roedy Consulting Group who applies the same approach to other industries such as finance. The company’s goal is to equip non-technical clients with tools to easily manage their day to day business and streamline their operations. The company is currently focused on expanding into other businesses outside of healthcare and finance. To learn more about the company, visit roedyconsulting.com. Greg is also the host of the Suburban Folk Podcast. The show features expert guests to provide listeners strategies and tips to manage their day to day finances, home improvement, and health as well as guidance for parenting and travel. Weekly episodes are published Mondays with a live show on Thursdays where audience members can comment and ask questions. For more information about the show, visit suburbanfolk.com. Greg can be contacted via email at greg@roedyconsulting.com for questions or to learn more about his services. Resources: Health care industry and preventive care benefits: https://www.cdc.gov/pcd/issues/2019/18_0625.htm   Definition of social determinants: https://www.who.int/social_determinants/sdh_definition/en/   Amazon's work in healthcare: https://havenhealthcare.com/vision https://business.amazon.com/en/work-with-us/healthcare?ref_=b2b_mcs_L2_mlpr Amazon Care, piloted for their employees: https://amazon.care/   Google's work in healthcare: https://health.google/   Apple's work in healthcare: https://www.apple.com/healthcare/   Heart disease as leading cause of death: https://www.cdc.gov/heartdisease/facts.htm   Work flexibility and job retention: https://blog.shrm.org/blog/flexibility-and-job-satisfaction-are-employers-listening   Working from home improves opportunities for people with disabilities: https://www.forbes.com/sites/geristengel/2020/04/20/working-from-home-opens-the-door-to-employing-people-with-disabilities/#2e00e45814bf   Impact of pandemic travel reductions on carbon footprint: https://www.npr.org/sections/coronavirus-live-updates/2020/04/14/834295861/carbon-emissions-are-falling-but-still-not-enough-scientists-say   Trillion trees initiative: https://www.reuters.com/article/us-climatechange-usa-trees/plant-a-trillion-trees-republicans-offer-fossil-friendly-climate-fix-   College enrollment rates: https://www.forbes.com/sites/michaeltnietzel/2019/12/16/college-enrollment-declines-again-its-down-more-than-two-million-students-in-this-decade/#29d384223d95   US Demographics - where our population lives https://www.pewsocialtrends.org/2018/05/22/demographic-and-economic-trends-in-urban-suburban-and-rural-communities/   Content in this episode solely represents the ideas and expertise of the podcaster and the guest.   Music by Ryan Sullivan.  Contact: sullybmusic@gmail.com.

Dr. Frank Rasler is the Medical Director at AC Spine & Wellness Center in Lawrenceville, Georgia and an Emergency Physician at the Atlanta VA Medical Center. Dr. Rasler earned his medical degree from the University of Manitoba and his Masters’ degree in Public Health from Emory University. He has extensive experience in disease prevention, behavior modification, and helping patients with stress management. Dr. Rasler regularly presents speeches and lectures to the medical and nonmedical communities on topics related to preventing diseases before they become serious conditions. He strongly believes that many of today’s diseases and conditions can be prevented long before a patient presents symptoms. Dr. Rasler joins us today to discuss the importance of focusing on maintaining and improving our health while practicing social distancing. He discusses the factors we should consider that can contribute to a compromised immune system, even without pre-existing health conditions. He shares tips, strategies, effective home health habits healthcare workers can use to help protect their families and loved ones from infectious viruses. He also explains why he believes 80% of the emergency situations seen in the ER can be avoided by developing healthy habits and shares strategies you can use to maintain optimal health while working during the COVID-19 crisis. “We are given this huge opportunity to look at our healthy lifestyle and think about the things we can do to maintain our health - to maybe improve our health.” - Dr. Frank Rasler This week on PAHCOM: The importance of focusing on your health during the novel coronavirus pandemic Factors that can contribute to compromising your immune system beyond pre-existing medical conditions Precautions healthcare workers can take to ensure the safety and health of others outside of their work environment Effective home health habits for healthcare workers Combatting feelings of hopelessness and depression in the face of a health pandemic How your behavioral and emotional health impacts your overall health and wellness Why Dr. Rasler believes 80% of the health situations seen in emergency rooms can be avoided Creating motivation to break unhealthy habits Advice for non-clincial office workers for managing their stress and health while working under increased pressure Resources: Health, Motivation and the Near-Death Experience - TEDxDouglasville Connect with Dr. Frank Rasler: AC Spine & Wellness Center AC Spine & Wellness Center on Facebook AC Spine & Wellness Center on Twitter Subscribe, Rate & Share Thanks for tuning into this week’s episode of the PAHCOM Podcast, the medical management radio show for the solo provider and small group physician practice. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram, and LinkedIn. And be sure to share your favorite episodes with your friends and colleagues on social media. DISCLAIMER: The PAHCOM Podcast is NOT intended to be professional or legal advice. It is a forum for sharing knowledge among healthcare peers and for entertainment purposes only.

Dr. Frank Rasler is the Medical Director at AC Spine & Wellness Center in Lawrenceville, Georgia and an Emergency Physician at the Atlanta VA Medical Center. Dr. Rasler earned his medical degree from the University of Manitoba and his Masters’ degree in Public Health from Emory University. He has extensive experience in disease prevention, behavior modification, and helping patients with stress management. Dr. Rasler regularly presents speeches and lectures to the medical and nonmedical communities on topics related to preventing diseases before they become serious conditions. He strongly believes that many of today’s diseases and conditions can be prevented long before a patient presents symptoms. Dr. Rasler joins us today to discuss the importance of focusing on maintaining and improving our health while practicing social distancing. He discusses the factors we should consider that can contribute to a compromised immune system, even without pre-existing health conditions. He shares tips, strategies, effective home health habits healthcare workers can use to help protect their families and loved ones from infectious viruses. He also explains why he believes 80% of the emergency situations seen in the ER can be avoided by developing healthy habits and shares strategies you can use to maintain optimal health while working during the COVID-19 crisis. “We are given this huge opportunity to look at our healthy lifestyle and think about the things we can do to maintain our health - to maybe improve our health.” - Dr. Frank Rasler This week on PAHCOM: The importance of focusing on your health during the novel coronavirus pandemic Factors that can contribute to compromising your immune system beyond pre-existing medical conditions Precautions healthcare workers can take to ensure the safety and health of others outside of their work environment Effective home health habits for healthcare workers Combatting feelings of hopelessness and depression in the face of a health pandemic How your behavioral and emotional health impacts your overall health and wellness Why Dr. Rasler believes 80% of the health situations seen in emergency rooms can be avoided Creating motivation to break unhealthy habits Advice for non-clincial office workers for managing their stress and health while working under increased pressure Resources: Health, Motivation and the Near-Death Experience - TEDxDouglasville Connect with Dr. Frank Rasler: AC Spine & Wellness Center AC Spine & Wellness Center on Facebook AC Spine & Wellness Center on Twitter Subscribe, Rate & Share Thanks for tuning into this week’s episode of the PAHCOM Podcast, the medical management radio show for the solo provider and small group physician practice. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram, and LinkedIn. And be sure to share your favorite episodes with your friends and colleagues on social media. DISCLAIMER: The PAHCOM Podcast is NOT intended to be professional or legal advice. It is a forum for sharing knowledge among healthcare peers and for entertainment purposes only.

On Wednesday, October 30, 2019, NACDL hosted an advocacy call on drug-induced homicide laws. Speakers included Valena Elizabeth Beety, Professor of Law at Arizona State University Sandra Day O'Connor College of Law, and Deputy Director of the Academy for Justice, a new criminal justice center connecting research with policy reform; Leo Beletsky, Associate Professor of Law and Health Sciences at Northeastern University, where he is the faculty director of the Health in Justice Action Lab; and Lindsey LaSalle, Managing Director, Public Health, Law and Policy at the Drug Policy Alliance. Background: On the books in many states and federally, drug-induced homicide laws have gained in popularity as the country deals with an increase in drug overdose deaths. Drug-induced homicide laws seek to hold drug distributors criminally responsible for overdose deaths. Believed to target major drug traffickers, these laws are actually resulting in friends, family members and romantic partners of overdose victims being charged for their death. According to a 2017 report by the Drug Policy Alliance, individuals charged with or prosecuted for drug-induced homicide increased by over 300 percent in six years, to 1,178 in 2016 from 363 in 2011. Racial disparities are present with a disproportionate number of charges being brought in cases where the victim is white and the dealer is a person of color. Racial bias is also evident in the gaping disparity of the sentences being handed down to drug-induced homicide defendants of color – a median of nearly nine years, compared to five years for white defendants. Resources: Health in Justice Action Lab  Drug-Induced Homicide Defense Toolkit Charging ‘Dealers’ with Homicide: Explained America’s Favorite Antidote: Drug-Induced Homicide in the Age of the Overdose Crisis "A Dose of Reality: Drug Death Investigations and the Criminal Justice System", The Champion The Overdose/Homicide Epidemic DIH Law Proliferation 2009 2019 map (video) DIH Law Proliferation 2009 2019 bar chart (video) Learn more about NACDL's State Criminal Justice Network. Monica L. Reid, Host.  Music I Will! Rise Above (Jared C. Balogh) / CC BY-NC-SA 3.0.

Are you currently taking the birth control pill or thinking about going on it? Have you considered the real cost of taking a synthetic hormone based drug? This episode is for you if you want to become empowered in your choice. We dive into: + Our personal experiences before, during and after the pill + The history of the birth control pill + What it’s really doing to your body + The pill’s impact upon ovulation, nutrient status, the gut microbiome, the thyroid and adrenals, weight, libido, detoxification, mental and emotional health plus so much more + Self enquiry - what’s your why? + Overview of factors for healing + Tracking your cycle naturally + Resources for natural hormonal health PLUS, this is GLTAI, so we get seriously real & deep. Truth bombs will be dropped. Be prepared! Resources: Health experts that can help guide you in natural hormonal healing: Nat Kringoudis, Nicole Jardim, Dr Stephen Cabral, Dr Lara Briden, Alisa Vitti, Sara Godfried, Lana Asprey, Dr Libby Weaver. Books #1 Beautiful You by Nat Kringoudis #2 Period Repair Manual by Dr Lara Briden #3 Women, Hormones & The Menstrual Cycle by Ruth Trickey

In this episode, team members from ASU’s Center for Advancing Interprofessional Practice, Education and Research (Michael Moramarco, Karen J. Saewert, and Jinnette Senecal) and special guest Barbara Maxwell (A.T. Still University - Mesa, AZ) explore the concept and characteristics of wicked problems in relation to health care systems. We discuss the multifaceted ways that interprofessional practice and education may provide a unique lens and set of strategies for approaching the wicked problem of achieving the quadruple aim. The conversation is anchored by select excerpts of conversations the CAIPER team held at the 2018 National Center for Interprofessional Practice and Education’s Nexus Summit (MN). Resources: - Health in America is a Wicked Problem - https://stakeholderhealth.org/wicked-problem/ - Is Teamwork the Solution to “Wicked” Health Care? - https://uofuhealth.utah.edu/accelerate/blog/2017/04/kyle-bradford-jones-is-teamwork-the-solution-to-wicked-health-care.php - Rittel, Horst, and Webber. (1973). Dilemmas in a General Theory of Planning. Policy Sciences 4, Elsevier Scientific Publishing, Amsterdam, pp. 155-159 - https://doi.org/10.1007/BF01405730 - Roberts, N.C. (2000). "Wicked Problems and Network Approaches to Resolution". International Public Management Review. International Public Management Network. 1 (1) http://journals.sfu.ca/ipmr/index.php/ipmr/article/view/175/175 - Sykes, Sam [@SamSykesSwears]. (2018, August 22). every day that spiders have not grown wings is a good day [Tweet]. Retrieved from https://twitter.com/SamSykesSwears/status/1032196664470061057 - Wicked Problem (Wikipedia) - https://en.wikipedia.org/wiki/Wicked_problem - World Coordinating Committee All Together Better Health - http://www.atbh.org/about-us.html The CAIPER team would like to extend a sincere note of gratitude and recognition to those who sat down with us at the 2018 Nexus Summit and provided interviews for this episode (in order of appearance): 1. Dr. Barbara Brandt, Director, National Center for Interprofessional Practice and Education, University of Minnesota 2. Dr. Claudia Chaperon*, Associate Professor, University of Nebraska Medical Center 3. Dr. Erin Appelt, Professor of Practice, Midwestern University 4. Dr. Oaklee Rogers, Chair, Occupational Therapy, Assistant Clinical Professor, Northern Arizona University 5. Dr. Lillee Smith Gelinas, Senior Fellow Nurse Executive, Institute for Patient Safety, University of North Texas Health Science Center 6. Stephanie Lackey, Project Coordinator, Accelerating Grant Initiative, National Center for Interprofessional Practice and Education, University of Minnesota 7. Dr. Joy Doll, Associate Professor, Creighton University 8. Dr. Barbara Maxwell, Professor and University Director of Interprofessional Education and Collaboration, A.T. Still University 9. Dr. Shelly Cohen-Conrad, Professor and Director, School of Social Work and the Interprofessional Education Collaborative, University of New England 10. Dr. George M. Thibault, President Emeritus, Josiah Macy Jr. Foundation And finally, a special note of thanks to Aaron Kraft (ASU), for assistance with the media production process during studio recording, and Ricardo Leon (ASU), for series development consultation and on-site conference recording support. *“The Accelerating Interprofessional Community-based Education Practice Grant is supported by the National Center for Interprofessional Practice and Education with funding and in collaboration with Robert Johnson Foundation, the John A. Hartford Foundation, the Josiah Macy Jr. Foundation and the Gordon and Betty Moore Foundation. More information about the National Center can be found at nexusipe.org. This content and opinions are those of the author and should be construed as the official policy of, nor should any endorsements be inferred by the National Center for Interprofessional Practice and Education or any of the National Center’s private founders or funders.”

Shakesville's Melissa McEwan joins the show to talk about fat hatred and fat shaming, and her own journey to loving and accepting her fat body -- and allowing herself to feel the breeze. For the homework section, we're talking to fat and not-fat folks alike. Melissa talks about how to shut down diet talk and body negativity, offers some essential reading from fat activists, and recommends a film comedy with big laughs that aren't at the expense of the fat woman at the center of the plot. RESOURCES: Health at Every Size @YrFatFriend First, Do No Harm Cat Pausé at Friend of Marilyn Kat at Fat Heffalump Ragen Chastain at Dances With Fat Become a Traitor! Donate $5 to support the podcast at Patreon.