Podcasts about real cost

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/123 What to Do When You're Too Overwhelmed to Start Organizing Ever feel like getting organized sounds amazing in theory but totally impossible in real life? Like, your brain knows a tidy digital system would save time and stress... but you're too mentally fried to even think about where to start? In this second episode of my four-part series on “The Real Cost of Disorganization,” we go deeper into why you still haven't gotten started—even after shifting your mindset from episode one. If overwhelm, distractions, or decision fatigue have you stuck, I want you to know: you're not broken, you're just overloaded. And this episode is your permission slip to take small, doable steps toward order (without the shame spiral). I'll walk you through four super simple strategies to finally get out of stuck mode, even when the idea of “getting organized” feels like a mountain you don't have the energy to climb. You'll also hear real stories from listeners that prove you're not alone in this struggle, and more importantly, that change is possible. Here's what you'll learn: Why disorganization isn't your fault (and what's really behind it) The truth about what clutter is silently costing you The three things creating your personal “overwhelm tornado” Four actionable steps to get organized, even if you're mentally exhausted One hilarious (and oh-so-relatable) story about misplaced worksheets What support and systems actually look like in real life Resources Mentioned: Free Workshop: Learn my organizing framework and the only 5 file folders you need to organize your entire business (and keep it that way!): https://simplysquaredaway.com/5files Organized Coach Academy: https://simplysquaredaway.com/oca Book a call: https://simplysquaredaway.com/appointments

In this episode, we're talking about the hidden cost of not making a decision—especially when you already know what you want.So many powerful, intuitive, successful women get stuck in hesitation.You get the clarity. You feel the nudge.And then… you pause. You second-guess. You ask for more opinions.You wait.This episode breaks down why that hesitation is more than just a moment—it's costing you time, energy, confidence, and momentum.I also introduce you to my new quiz:

In this episode of The Nonprofit Exchange, we dive into the critical topic of project risk management with our guest, Matthew Oleniuk. With over nine years of experience in the nonprofit sector, I have had the privilege of interviewing many insightful individuals, but Matthew brings a unique perspective that we haven't explored before. Matthew, who specializes in project risk management, shares his journey from working in public sector audit to establishing his own coaching and consulting practice. He highlights the common pitfalls in project management, particularly the tendency to treat risk management as a mere compliance exercise rather than a vital component of achieving project goals. We discuss the importance of integrating risk management into the project lifecycle, emphasizing that it should not be viewed as a hindrance but rather as a tool to enhance project success. Matthew explains how many organizations fail to recognize the human element in risk management, leading to significant blind spots that can jeopardize project outcomes. Throughout our conversation, we explore the gaps in project management practices, especially in the nonprofit sector, where many organizations lack a strategic plan. Matthew encourages leaders to adopt a proactive mindset towards risk, suggesting that regular check-ins and open discussions about potential challenges can significantly improve project delivery. As we wrap up, Matthew introduces his upcoming online training series designed to help organizations stabilize high-risk projects, build effective risk radars, and prevent project drift. He also offers a free downloadable tool, the Project Health Check, which identifies the ten largest public sector risks that often go unaddressed. This episode is packed with valuable insights for nonprofit leaders looking to enhance their project management practices and ultimately achieve their goals. Tune in to learn how embracing risk management can lead to greater success in your projects. Learn more about your ad choices. Visit megaphone.fm/adchoices

8/4/25: UMass Prof and NASA collaborator Paul Siqueira: their just-launched satellite. Real Cost of Prisons Project Dir Lois Ahrens: the Gov's “plan” for a new $360 million women's prison. Duke Goldman: Gaza & recognizing the Negro Leagues. Nhmptn Mayor GL Sciarra: a big win for the City—new housing.

8/4/25: UMass Prof and NASA collaborator Paul Siqueira: their just-launched satellite. Real Cost of Prisons Project Dir Lois Ahrens: the Gov's “plan” for a new $360 million women's prison. Duke Goldman: Gaza & recognizing the Negro Leagues. Nhmptn Mayor GL Sciarra: a big win for the City—new housing.

8/4/25: UMass Prof and NASA collaborator Paul Siqueira: their just-launched satellite. Real Cost of Prisons Project Dir Lois Ahrens: the Gov's “plan” for a new $360 million women's prison. Duke Goldman: Gaza & recognizing the Negro Leagues. Nhmptn Mayor GL Sciarra: a big win for the City—new housing.

8/4/25: UMass Prof and NASA collaborator Paul Siqueira: their just-launched satellite. Real Cost of Prisons Project Dir Lois Ahrens: the Gov's “plan” for a new $360 million women's prison. Duke Goldman: Gaza & recognizing the Negro Leagues. Nhmptn Mayor GL Sciarra: a big win for the City—new housing.

In this Mere Mortals book review, we dive into Point Blanc by Anthony Horowitz, a fast-paced youth fiction novel that sparks deeper questions about cloning, perfectionism and identity. Using the wild plot as a springboard, the episode unpacks modern obsessions with filtered personas and asks: what do we lose when we trade uniqueness for conformity?(00:00) - Intro & Series Overview(00:30) - What is Point Blank? A Quick Recap(01:10) - Crazy Plot Devices: Chimneys, Clones & Ironing Boards(02:40) - The Core Theme: Cloning and Control(04:00) - The Perfection Paradox in Parenting(06:00) - Modern Filters: From Fiction to Instagram(08:00) - Uniqueness vs Assimilation(09:30) - What Today's Influencers Reveal About Us(10:45) - Are We Becoming Clones of Each Other?(12:00) - The Real Cost of Perfectionism(13:10) - Who Are You… Really?(14:00) - If Point Blanc Was Written Today…(14:45) - Final Thoughts on the Book & ConceptConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

In this raw and powerful live coaching episode of The Embodied Baddie Podcast, I'm joined by my friend and former client Shannon Burns, owner of Lush Lane Boutique. What starts as a convo about business direction turns into an honest exploration of identity, money stories, and reclaiming power as an entrepreneur.Shannon pulls back the curtain on the very real struggles behind running a successful business—self-doubt, family dynamics, pressure to "show up," and navigating a partnership with someone who holds very different beliefs about money.If you've ever felt torn between what's expected and what feels true, this one will hit home.Inside This Live Coaching Session:Confidence Isn't Always What It Looks LikeShannon opens up about the disconnect between how others perceive her and how she feels inside—and why that gap can feel crushing.Influencer vs. IntegrityWe tackle the pressure to play the influencer game and weigh it against doing business in a way that actually feels good.The Real Cost of Money StoriesFrom childhood beliefs to relationship tension, we unpack how generational programming can shape how you show up (or don't) in your business.Beliefs That Need to GoI help Shannon identify some of the sneaky subconscious narratives sabotaging her confidence—and we work through how to rewrite them.The Embodied EdgeLearn how to use your body—not just your brain—to make aligned decisions and avoid burnout.If you've been craving more depth, more realness, and more embodied support in your business journey—you'll feel right at home here.

Promotion changes everything — not just your title. In this episode, Captain Ralph Suppa opens up about his journey from rookie firefighter to respected officer, the wins that built him, and the failures that shaped him. From grueling tests to unexpected lessons in leadership, Ralph shares what it really takes to step up without losing your crew or yourself.What You'll Learn:How to build unshakable trust with your crew — even after you make mistakes.Why finding the right mentors can change your entire career.The truth about the “competition” in promotion processes (and how to turn rivals into allies).How to handle the backlash when your success doesn't sit well with everyone.The mindset shift that separates great firefighters from great leaders.If you're a firefighter who's grinding for the next step or struggling with the politics of promotion, this one's for you.Support the show

Guest: Sharon Nutzati, owner of First And Last Coffee in Toronto Learn more about your ad choices. Visit megaphone.fm/adchoices

What up, Beasts. Welcome back to the show! Today's guest, Emily Hawkins, brought the absolute fire. She's a fractional COO for small businesses across the U.S.. She's basically the go-to person when your business feels like a colander leaking pasta (her metaphor, not mine, and I'm obsessed). Emily doesn't just fix operations, she fixes people. She helps business owners stop bleeding money, reclaim their time, and ultimately, take better care of themselves. What struck me most is how she sees health not as a side effect of success, but as a core part of it. She's watched corporate execs literally drop dead from burnout, and she's on a mission to rewrite that script, one smart system and one gym session at a time.Emily and I went deep into the ripple effect of a regulated, supported business owner, how reclaiming time and letting go of assumptions can improve not just profit margins but sleep, relationships, parenting, even blood pressure. I mean, this woman had hypertension under a toxic boss and dead-person vitals once she left. That's not just business consulting. That's liberation. Our convo reinforced what I teach in health coaching every day: everything is connected. Your chaos isn't just in your calendar or your body. It's in your systems, your beliefs, your nervous system, and your leadership style. And the good news? If you're the problem, you're also the solution.Bio: Emily Hawkins is the creator of LeaderSHIFT and a Fractional COO who helps small business owners simplify operations, boost profits, and build businesses they love. With 15 years of corporate experience and a background in supply chain, coaching, and an MBA, she brings practical, proven strategies to entrepreneurs, making business growth less overwhelming and more achievable.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Emily!Instagram:  https://www.instagram.com/emilyhawkins4u/Website:  https://www.emilyhawkins4u.comPerformance Quiz: https://learn.emilyhawkins4u.com/performance/Unique Business Owner Type Quiz: https://learn.emilyhawkins4u.com/type/Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if health wasn't about rules or restriction?What if it felt more like trust, ease, and actually liking the person in the mirror?I help people rebuild their relationship with food, movement, and themselves, so health becomes something you live, not something you chase.Ready for a different kind of conversation? Let's talk. No pressure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

In this episode of Good Morning Liberty, hosts Nate Thurston and Charles Chuck Thompson discuss a range of hot-button issues. Topics include the latest news about a New York City gunman, the EPA's proposed repeal of significant climate change regulations, and Senator Josh Hawley's introduction of a $600 tariff rebate bill. The hosts also touch on the heated debate around CTE (Chronic Traumatic Encephalopathy) and its impact on mental health. Tune in for a lively discussion full of important news updates and critical analysis.   (00:00) Intro (00:50) Gunman Incident in New York (03:12) CTE and NFL Controversy (10:12) Trump EPA's Deregulatory Moves (17:05) AI Tool to Slash Federal Regulations (18:53) Virginia's AI Initiative on Regulations (19:36) Josh Hawley's Tariff Rebate Proposal (21:12) Understanding Tariffs and Their Impact (26:04) Tariff Revenues and Economic Implications (31:24) The Real Cost of Tariffs on American Goods   Links:   https://gml.bio.link/   YOUTUBE:   https://bit.ly/3UwsRiv   Check out Martens Minute!   https://martensminute.podbean.com/   Follow Josh Martens on X:   https://twitter.com/joshmartens13   CB Distillery 25% off with promo code GML   cbdistillery.com   Join the Fed Haters Club!  

What happens when you hit midlife and everything starts to shift—your hormones, your finances, your sense of self? In Part 1 of this two-part series, I sit down with former Everyone's Talkin' Money host Shannah Game for an unfiltered conversation about the emotional and financial realities of your 40s. From the unexpected cost of just trying to feel normal, to why massages and therapy are not "frivolous" expenses, we're breaking down the invisible taboos around women, money, and aging. You'll walk away learning: How perimenopause and midlife identity shifts affect your moneyWhy it's okay to spend on your emotional well-being—and how to do it intentionallyWhat the financial industry gets wrong about this chapter of lifeHow to create a “midlife money buffer” and budget for your future self Check out Shannah's new website heyshannah.com and follow her in Instagram for cupcakes, street convos and guidance on how to sort our the Messy Middle. As always, to keep up with everything Everyone's Talkin' Money follow us on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/122 This episode kicks off a powerful 4-part series I'm calling The Real Cost of Disorganization. You know disorganization costs you time and money (remember Ep. 120?), but there's something even deeper, something sneakier at play. It's your stories. The stories you believe about yourself… about your clutter… about what it all means. They're keeping you stuck, overwhelmed, and maybe even avoiding that one drawer (you know the one). In this episode, I read real, raw answers from listeners who replied to my email asking: What's holding you back from getting organized? From shame to avoidance to ADHD and more, these stories are universal. But they're also changeable. And I'll show you how. You're not lazy. You're just believing a story. Tune in to identify your story, find where it's keeping you stuck, and hear tangible ways to start rewriting it. This episode is part 1 in the series. Stay tuned each week as we unpack the emotional, mental, and financial cost of disorganization—and the freedom that comes when you get organized. What You'll Learn: Why disorganization is more than just clutter How guilt, shame, and avoidance sabotage your progress What neuroscience says about your brain's “avoidance mode” Why being stuck can feel “safe” (but is secretly draining you) How to rewrite your story so you can take powerful action A mindset reframe that helps ADHD brains get organized How decluttering could actually give you more energy (what!?) Why your past attempts at organizing aren't failures—they're reps Book a free Organizational Audit and let's uncover exactly how getting organized can help you save time, sign more clients, and grow your business, starting now. Click here -->  https://simplysquaredaway.com/appointments 

Thinking about opening your first studio, or your next one? Before you spend another cent on fit-outs, reformers or a fancy sign, you need to hear this. Because the hard truth is: you only get one shot at a profitable open. And most studio owners blow it. In this episode, we're exposing the biggest mistakes studio owners make when launching, and the exact formula to make sure you don't end up 657 sleepless nights deep, still trying to break even. Here's what we're covering: -Why most ‘done-for-you' agencies actually cost you more in the long run -The top 5 mistakes that lead to studio launches flopping (including the one almost nobody talks about) -The critical difference between trials and true members, and how to avoid a mass exodus -How one Pilates studio sold 100 memberships before spending a cent on ads -The 5-phase pre-sale strategy that guarantees you open at a profit -What to do after opening day to maintain momentum (and avoid the post-launch slump) -The one number you need to be obsessed with from day one … and loads more Chapters: ⏳ [00:00] Studio Launch Horror Stories—and Why They Keep Happening ⏳ [06:00] The Real Cost of Opening Without a Plan ⏳ [13:00] Why You Only Get One Shot at a Profitable Open ⏳ [18:30] The Biggest Launch Mistakes Studio Owners Make ⏳ [26:00] The 5 Phases of a Profitable Studio Launch ⏳ [34:00] How to Sell Out Tier 1 (Without Spending on Ads) ⏳ [38:00] Selling Out Tier 2 and Tier 3 Like a Pro ⏳ [43:00] Grand Opening Week: The Hidden Goldmine ⏳ [44:30] The Two Things That Will Still Derail Your Launch (Even With a Plan) ⏳ [45:45] Final Word: Avoid the Flop. Open at a Profit Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to SCALE your business and generate more LEADS? Go Here: https://bit.ly/p-free3step Want to LEARN proven systems to grow your business without burnout? Go here: https://bit.ly/3IB9MaZ Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa

Is your portfolio as hot as the summer heat? In this episode of Unleash Your Wealth Podcast, Raj Shah and Rick Borek dive into the realities of retiring in a bull market, the urgency of Roth IRA conversions before tax changes hit, and the emotional toll of delaying retirement. From emergency funds to Social Security timing, they unpack strategies to help you retire with confidence—not regret. Tune in for practical insights and real-life stories that challenge conventional wisdom and empower smarter financial decisions. For more information or to schedule a consultation with SC Wealth Advisors visit: scwealthadvisors.com Raj Shah and Rick Borek focus on wealth management, retirement planning, personal finance, taxes, estate planning and so much more. Combined, Raj and Rick have over 55 years of financial planning experience and are eager to help you retire in the most efficient manner. See omnystudio.com/listener for privacy information.

This week on Momentum we talk to Andrew Robinson about the real cost of pornography. This podcast is part 2 of 2. Listen to podcast.

There's a reason top leaders stall, even when they're driven, capable, and well-equipped. The culprit? Noise.Denis Gianoutsos explores how high performers lose momentum when distractions go unchecked. From relentless meetings to mental clutter, Denis shares how growing noise derails clarity and execution, and what to do about it.Pulled from real coaching conversations and listener feedback, this episode offers tangible strategies to help you cut through the clutter and step into focused, intentional leadership.If you're done being busy and ready to be effective, this one's for you.Listen now.The Real Cost of NoiseCommon distractions that sabotage high-level performanceHow internal and external noise clouds thinking and delays executionWhat happens when leaders operate without clarityRefocus with IntentionThree key types of noise most leaders overlookWhy creating space to think is a strategic advantageHow to align activity with what really drives results5 Practical Tools to Filter the NoiseClarifying your non-negotiables across timelinesUsing the “Success Hour” to make thinking a leadership habitProtecting your time with intentional boundariesLeveraging your voice to set and repeat what mattersWeekly reflection practices to reset and redirectLeadership That Speaks Louder Than DistractionThe role of simplification in powerful decision-makingWhy filtering and focus must become ongoing disciplinesThe challenge: what will you stop doing, and what must move forward now?Key Quotes:“What truly matters right now to move the needle?” - Denis Gianoutsos“You stop spinning your wheels and you can start making meaningful moves.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

This week on The Extreme Personal Finance Show, I sit down with my longtime friend and fellow entrepreneur, Jessica McCarthy, who's been through the fire — and lived to tell the tale.After a life-altering separation, Jess found herself solo-parenting five kids, rebuilding from scratch, and navigating the brutal combo of emotional overload and financial stress. No handouts. No roadmap. Just grit, strategy, and a whole lot of budgeting.We talk about the real cost of starting over — not just dollars and cents, but the psychological weight of leaving behind a life you once knew. Jess shares the sleepless nights, the surprise expenses (like replacing everything when setting up a new home), and how becoming her own boss gave her the freedom and control she needed.Whether you're a single parent, thinking about making a bold move, or just feeling stuck — this one's for you. You'll hear real talk on:Managing money when every dollar countsGetting your mind right after separationEntrepreneurial freedom when 9-to-5 won't cut itHow to tap into resources built for single momsWhy therapy isn't optional — it's oxygenTakeaways:Starting over ain't easy — but it's possiblePlanning isn't optional. It's survivalBudget for the unexpected (and then double it)Mindset is your secret weaponDon't be afraid to ask for helpSelf-care and laughter matter more than everThere are tools, communities, and support — go find themSound Bites:"Just go have fun with your kids.""You already know what you need to do.""Get into therapy. It's crucial."Chapters:00:00 – The Emotional and Financial Cost of Starting Over02:25 – Navigating Financial Independence as a Single Parent06:34 – Mindset Shifts After Separation09:29 – Unexpected Expenses of Single Parenthood13:20 – Setting Up a New Home: Costs and Strategies18:22 – Regaining Control Through Entrepreneurship20:05 – Utilizing Resources for Single Parents23:39 – Advice for Women Considering a Fresh StartContact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyConnect with Jess:Facebookhttps://www.facebook.com/Jess.McCarthy26LinkedInhttps://www.linkedin.com/in/jessica-mccarthy-a2849780/Resources and Links:Margie's Kitchen & Cocktailshttps://www.margies-kitchen.com/menuHandmade in Minnesota Rustic L Shaped Shelf with or Without Painted Mason Jarhttps://a.co/d/9NkuhqARound-the-clock service, advocacy and shelter for all victims of violencehttps://www.alexandrahouse.org

What kind of parent willingly gives up a peaceful beach day… for four hours of standing in theme park lines? In this episode, Justin shares the story of his most "Father of the Year" moment — and Kylie reveals how she did something even braver. If you’ve ever had to choose between comfort and connection, this one’s for you. KEY POINTS: Why showing up — even when it’s uncomfortable — creates lasting memories for our kids.The unexpected benefits of shared boredom (like standing in line together!).How doing things you hate can still bring joy — to both you and your kids.The value of modelling courage, humour, and presence (even on the Kansas Twister).Why it’s often the hard, inconvenient moments that matter most in family life. QUOTE OF THE EPISODE: “Do the hard things. The joy it brings your kids — seeing you squeal, be scared, and do it anyway — you can’t put a price on that.” RESOURCES MENTIONED: HappyFamilies.com.au — for more parenting inspiration and tools. ACTION STEPS FOR PARENTS: Say Yes to the Hard Thing – Whether it’s a dreaded ride, a messy game, or a long conversation, lean in. Model Being Brave – Let your kids see you doing things outside your comfort zone. Find Joy in the Chaos – Embrace the mess, the lines, and the noise as chances to connect. Reflect and Celebrate – Share the story with your kids afterwards. Celebrate effort, not perfection. Plan Your Own "Hard Thing" – Ask yourself: What’s one thing I can do this week that puts my kids first, even if it’s uncomfortable? See omnystudio.com/listener for privacy information.

Most electricians are undercharging, overworking, and stuck wondering why they can't scale.In this episode, Clay and Joseph share the one pricing shift that unlocks time, profit, and freedom and why slowing down might be the most profitable move you make. What You'll Learn:Why most contractors stay stuck at $500K/year (and how to break free)The “gas station” strategy that makes pricing objections disappearHow service can actually buy back your time, not steal itThe real cost of underpricing (spoiler: it's not just profit)How to build loyalty so strong that clients beg to pay you more 

What if your burnout isn't about how much you're doing... but about what it's costing you to still be the one doing everything? In this episode, we're unpacking the real cost of being essential to everything in your business - and spoiler alert: it's probably way more than you think. I'm breaking down the three hidden costs you're paying: the emotional toll (decision fatigue, resentment, guilt), the physical impact (sleep issues, chronic stress, burnout), and the massive financial cost (like the client who lost £15,000 in opportunities because she was too proud to pay £100 for tech support). Plus, we're diving into the psychology behind why we cling to being needed everywhere - and what becomes possible when you finally let go. If you're ready to stop being essential to everything and start being essential to the right things, this episode is your wake-up call. Links mentioned: CEO Operating Audit: https://abranchofholly.com/audit  Free Profitable Hour Framework: https://hollybray.kit.com/hour  

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We're diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids' health (and appetites), and why we've made it a priority to rethink the way we snack in our homes.   We share what's actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn't mean—it's loving. If you've ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.  

Rob Wilson on Self-Care, Emotional Intelligence, and the Real Cost of Burnout In this episode, Danny sits down with Rob Wilson—coach, author, and founder of the Check Engine Light system—to dive into the often ignored but absolutely essential side of human performance: self-care, emotional regulation, and sustainability. Rob shares lessons from years of working with elite tactical and athletic populations, and how his new book offers a framework that applies to anyone looking to build health and resilience for the long haul.

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why other people's food and exercise choices have absolutely nothing to do with your healing journey. Key Takeaways Other people's food and exercise choices have nothing to do with your recovery You're not comparing apples to apples - you're comparing apples to pineapples Comparison is literally increasing your risk of ED relapse Your recovery is not up for a vote Stop giving mental energy to other people's plates and start celebrating your own healing

Ever wondered what really happens after you sell your business? Ashley Deland built and sold a top vegan restaurant—then watched the new owners burn it to the ground. In this raw, unfiltered conversation, Ashley and host Carrie Kerpen get brutally honest about burnout, regret, and the secrets nobody tells you about scaling and exiting. This episode is for anyone who thinks selling is the happy ending. Spoiler: it's just the start of a whole new story.   01:00 – Meet Ashley: From Trend-Hopper to Serial Founder 02:15 – Why She Ditched Corporate for Entrepreneurship 03:45 – How Opening a Yoga Studio Changed Everything 05:00 – Riding the Trends: Juice Bars and Vegan Restaurants 07:00 – The Real Cost of Starting Businesses Alone 08:30 – Scaling a Restaurant to Sell: The Hard Truth 10:10 – She Sold For Double—But There's a Catch 11:15 – Burnout, Breakdown, and the Year She Took Off 13:00 – What It Feels Like Watching Your Business Collapse 14:30 – Letting Go: The Emotional Side of Selling 16:00 – Lessons She Wishes She Knew Sooner 17:10 – The Power of Vulnerability and Owning Your Story 19:00 – Turning Loss Into Purpose: The Birth of “Unreserved” 20:15 – Starting a Movement for Women Founders 22:00 – What Nobody Tells You About Exiting 23:45 – Upcoming Book, Summit, and Where Ashley Is Now 25:00 – Surviving Chaos: Wrapping Up the Wildest Interview 26:15 – Final Thoughts & How to Connect with Ashley

This week, we're breaking down the true cost of cannabis—from the price per ounce to the price of setting up your own grow. Whether you're shopping at a dispensary, dealing with your plug, or thinking about opening a grow op, the numbers might shock you. We compare cannabis pricing across the U.S., discuss the impact of oversupply, dive into operating costs, and challenge whether lower prices really mean better value. Spoiler: that $600 pound might not be the deal you think it is.

In today's episode, I sit down with Bill Reed, CEO of Herman Science and a New York Times bestselling author with a background as a U.S. Navy diver and Harvard-trained neuroscientist. We break down why trust and stress are the two most overlooked metrics driving performance, engagement, and even cybersecurity risk. Bill explains how predictive behavior analytics can help companies identify high-risk employees before costly mistakes happen, and why understanding the individual brain profiles of team members is the future of leadership. We also cover why outdated leadership models are failing, how boredom is contributing to the engagement crisis, and why truly knowing who you're managing changes everything.

When it comes to relationships & financial compatibility, what's love got to do with it?! You asked, she answered—and now Clinical Psychologist and Relationship Expert Dr. Molly Burrets returns to get into the messier side of love and money. This week, we're talking about what it really means to “date down,” the emotional math of out-earning your partner and the real cost of dating for the bag. We're unpacking values that actually last, prenups, princess treatment and of course, dishing out some much needed listener advice. Follow: @drmollyburrets Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your stories with financial and economic educator Kyla Scanlon, author of the book In This Economy? How Money & Markets Really Work.

In this episode of Good Morning Liberty, Nate and Chuck dive into recent economic news, discussing the unexpected surplus posted by the Treasury in June due to a surge in tariff collections. They analyze the impact of these tariffs on the economy, particularly inflation rates. Additionally, they touch on Trump's novel plan to send weapons to Ukraine, with the unique twist that other countries will be footing the bill. The episode also hints at discussions on Jeffrey Epstein and the proposals to release related files, providing a comprehensive overview of current political and economic happenings. (00:00) Intro (00:43) Economic News and Tariff Surplus (02:13) Tariff Exemptions and Government Surplus (03:22) Fiscal Year Deficit and Calendar Adjustments (08:33) Tariff Impact on Inflation (21:18) Interest Rates and Federal Reserve (25:01) The Ethics of Posting Misinformation (25:27) Debunking Inflation Myths (27:00) The Real Cost of Tariffs (34:21) Trump's Novel Plan for Ukraine (44:23) The Epstein Files Controversy (48:17) Closing Remarks and Call to Action   Links:   https://gml.bio.link/   YOUTUBE:   https://bit.ly/3UwsRiv   RUMBLE:   https://rumble.com/c/GML   Check out Martens Minute!   https://martensminute.podbean.com/   Follow Josh Martens on X:   https://twitter.com/joshmartens13   CB Distillery 25% off with promo code GML   cbdistillery.com   Join the Fed Haters Club!   joingml.com   secure.thomasmassie.com/donate    

In this wide-ranging and sharp-tongued segment, hosts break down the latest inflation numbers—clocking in at 2.7%—and expose the media's manipulative framing while questioning Jerome Powell's motives for keeping interest rates high. The conversation then pivots to Trump's push to dismantle the Department of Education, highlighting a historic legal battle over federal spending and constitutional authority. Finally, the show takes an unexpected turn into America's food supply, celebrating a win for public health as ice cream companies begin removing toxic artificial dyes—chemicals still banned in Europe but widely used in the U.S. A fiery, funny, and illuminating take on policy, politics, and petrochemical popsicles.

When you're ‘not quite ready’ to raise prices, hire more team members, up that advertising spend… What’s the hidden toll? How to recognise the subtle ways shrinking back is costing you visibility and revenue. Playing bigger doesn’t have to be reckless, today's episode is about choosing discomfort on purpose. About the power of small, strategic risks that move you forward: raising prices by 10%, hiring a VA for 5 hours a week, or investing in a professional development opportunity.See omnystudio.com/listener for privacy information.

How much are you really paying in fees when you buy an ILP? Michelle Martin and Tim Phillips from timtalksmoney.com dive into the high-stakes world of investment-linked policies. Learn when ILPs fees quietly eat into your returns, and what the data says about their real costs. LIA says ILP sales in Singapore surged 41% in 2024 to $2.3 billion — this conversation is more relevant than ever. Are Singaporeans walking into a fee trap? Tim also breaks down why keeping insurance and investment separate could save you thousands in the long run. Hosted by Michelle Martin.See omnystudio.com/listener for privacy information.

When Republicans passed their big domestic policy bill just over a week ago, they kept making the same argument about sweeping changes to Medicaid: that the measures, including new work requirements, would encourage able-bodied adults to earn their health care, ultimately creating a fairer system for everyone. Critics said the opposite: they have predicted that millions of working people who need health care will lose it.The truth will emerge in rural and often Republican-voting areas where cuts to Medicaid funding will be felt most deeply. Natalie Kitroeff spoke to a family doctor in one of those places, western North Carolina, about what she thinks will happen to her patients.Guest: Shannon Dowler, a family physician and health advocate in western North Carolina.Background reading: In North Carolina, President Trump's domestic policy law jeopardizes plans to reopen one rural county's hospital — and health coverage for hundreds of thousands of state residents.The nonpartisan Congressional Budget Office predicted that the Senate's version of Trump's bill would mean that 11.8 million more Americans would become uninsured by 2034.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday. Photo: Kaoly Gutierrez for The New York Times Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

This week on the podcast, Cate chats with Garrett Martin of the Maine Center for Economic Policy. They do some unpacking on what the new federal tax bill really means for Maine families. Garrett breaks down how deep cuts to programs, like stricter work requirements for Medicaid and food assistance could leave many Mainers without… The post Podcast: The real cost of Trump's federal budget bill first appeared on Maine Beacon.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredIn this fiery deep-dive, Watchdog on Wall Street unpacks the latest wave of Trump-era tariffs—specifically the baffling 50% levy on copper imports. From exploding construction costs to shaky national security justifications, he breaks down the flawed logic, the economic fallout, and the real winners (spoiler: not the American consumer). With insights into insider trading, permitting delays, and international backlash, this is a no-holds-barred look at how political theater may be masking a stealth national sales tax. Are tariffs truly about security—or just a hidden tax grab? Tune in and decide. www.watchdogonwallstreet.com

Three dance dads pull back the curtain on competitions, parenting in a female-dominated world, and the unexpected friendships that keep them coming back.   In this episode, John Corella brings together Jason, David, and Nick, who are three longtime dance dads who've spent years supporting their daughters through the highs and lows of competitive dance. What begins as a casual conversation over Mickey's beers quickly opens into something more honest. They reflect on what it means to be an involved dad in a space where men are often absent, and how they've found connection, humor, and purpose in a world originally built around Dance Moms. There's plenty of laughter and storytelling, but woven through are deeper questions: How do you stay grounded when competition weekends run 14-hour days? What happens when your kid doesn't place? How do you handle Dance Mom drama without getting pulled into the chaos?   The episode also takes on the bigger picture: the dads speak openly about the financial and emotional weight of dance, their respect for the artistry involved, and what it's like to raise daughters within a controversial dance community that includes drag performers, queer choreographers, and bold expressions of identity. Rather than shy away from those dynamics, they lean in with curiosity and support. And yes, by the end, they each imagine their own Dance Dad solos, offering a rare glimpse at what fatherhood looks like when vulnerability and celebration go hand in hand.   Episode Breakdown: 00:00 Meet the Dance Dads 05:46 The Real Cost of Competitive Dance 11:42 How Dance Builds Unexpected Friendships 20:41 Dance Dads vs. Dance Moms 29:21 Protecting Daughters in a Controversial Dance Community 32:40 Teaching Resilience Through Defeat 35:28 Diversity, Inclusion, and the Future of Dance 41:10 Misconceptions About Dance Dads 44:10 Could a Dance Dad Reality Show Work?   Links Dance Dad with John Corella on Instagram: https://www.instagram.com/dancedadwithjohncorella/ John on Instagram: https://www.instagram.com/john_corella/ Patreon: https://patreon.com/TheonlyDanceDadwithJohnCorella Website: johncorella.net Podcast production and show notes provided by HiveCast.fm

In this episode of the Church Leadership Podcast, we're sharing a talk that Dave Bruskas, Executive Director of Discipleship, gave at Church Leaders Conference 2025. Teaching from Luke 14, Dave reminds us of the true cost of following Jesus, and then challenges us to consider: Are we following Jesus on his terms, or ours? Dave encourages leaders to be disciples who are loyal to Jesus above all people, pursuits, and possessions. This message is an invitation for us all to rediscover the true cost and beauty of discipleship.  The Young Leader Cohort is a ministry of Watermark Resources, created to equip the next generation of church leaders with biblical discipleship, practical training, and lasting relationships for a lifetime of faithful ministry. Learn more and apply at https://info.watermarkresources.com/lp/watermark-young-church-leader-cohort  

Did Ramit Sethi just destroy the biggest renting vs owning myth on the Diary of a CEO podcast? Caleb compares the costs of renting & owning a home to show which one is actually cheaper in the long run! 00:00 Introduction00:45 Renting Vs Owning04:50 Caleb Thoughts on Owning vs Renting05:25 Monthly Cost to Live?05:45 How Much Money Do You Need?06:16 What is the Alternative Investment Return?08:15 Pros and Cons of Owning and Renting a Property17:07 Calculator.net (Rent vs Buy)Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vault______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

When you're ‘not quite ready’ to raise prices, hire more team members, up that advertising spend… What’s the hidden toll? In today's episode, Stacey unpacks The Subtle Signs You’re Playing Small in your Business (and Don’t Even Know It). Sometimes shrinking back doesn’t look like fear—it looks like being “busy”, over-preparing, or endlessly tweaking. Such as: Avoiding awards, speaking gigs or collaborations because “others are more qualified” Saying yes to work that’s not aligned because you’re afraid to say no Delaying launching because “it’s not perfect yet” This is part 2 of a 3 part series, stay tuned to next week's episode to learn more.See omnystudio.com/listener for privacy information.

Check out my top picks for skin care here. Why do so many of us avoid going to the doctor—even when we know we shouldn't? In this episode, Dr. Mina sits down with Dr. Manju Dawkins to unpack the deeply human fear that keeps patients away from the care they need. From needle phobia to fear of diagnosis, this conversation dives into the emotional blocks that sabotage our health and skin wellness. Together, they explore how to replace avoidance with empowerment, creating safer, more compassionate healthcare spaces. Dr. Dawkins shares data, clinical insights, and thoughtful approaches to addressing patient fear—helping listeners understand what's really behind the hesitation and how providers and patients alike can better navigate it. Key Takeaways: Fear of doctors is common and layered—often rooted in pain, past trauma, or fear of diagnosis. Over 60% of adults now report needle fear, up dramatically from past decades. Creating space in the exam room for vulnerability leads to better healthcare outcomes. The traditional “paternalistic” model of medicine is outdated; patient autonomy and understanding are now key. Transparency in healthcare—like doctors on social media—can reduce anxiety and increase trust. Addressing fear can improve everything from skin health to early diagnosis and treatment of serious conditions. Dr. Manju Dawkins is a board certified dermatologist who  received her B.A. from Columbia University and  her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year.  She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles.  She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress.  www.thimblehealth.com Fun fact: She is 5'2" (on a good day. ) Even more fun fact: She played Division I basketball at Columbia University and served as captain her senior year. She is a founding and current member of the Columbia Women's Basketball Advisory Board and a member of the Columbia Athletics Women's Leadership Council.   Follow Dr. Dawkins here: https://www.instagram.com/thimble.health/ https://www.linkedin.com/company/thimblehealth/ https://www.linkedin.com/in/manju-dawkins-md-a0224359/ http://thimblehealth.com/ https://www.tiktok.com/@thimble.health https://www.facebook.com/thimble.health

Justin Williams — founder of Millionaire University — reveals what really happens when you “make it.” From quitting college with one semester left to racking up $120,000 of debt and raising a baby who slept in a closet, Justin's path to flipping hundreds of homes and building multiple seven-figure businesses wasn't overnight. But the hardest season? It came after the big payday — when he realized money means nothing without vision and family. Together with Matt, Justin unpacks what it really takes to build your “money machine” without losing what matters most.Chapters:00:00:00 - Meet Justin Williams: Breaking the Rules00:00:38 - From College Athlete to Risk-Taker00:01:38 - Family vs. Business: Finding True Balance00:03:50 - How to Build Your Money Machine00:07:21 - Struggle, Success & Real Fulfillment00:09:49 - The Moment Everything Changed00:13:25 - Hard Lessons That Paid Off00:16:33 - Small Wins, Big Momentum00:17:28 - Beating Doubt & Debt00:18:23 - Big Goals? Here's How to Start00:20:29 - Stop Learning — Start Doing00:22:22 - Focus, Action & What Really Works00:24:51 - Family, Purpose & What Matters00:25:32 - Pay It Forward: Sharing the Journey00:26:47 - Books & Podcasts That Shape Success00:28:28 - Music, Passions & Staying Human00:30:01 - One Last Word on OptimismLinks And Resources:WebsitePodcast & YouTube: Search “Millionaire University”Email Justin DirectlyLinkedIn: Justin WilliamsThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Buckle up, y'all! The Ern and Iso Podcast is back with a packed episode tackling everything from the buzz around World War 3

Feeling like the "responsible thing" is to save your money & figure it all out on your own? In this episode, we're breaking down the hidden cost of waiting, second-guessing, and staying stuck in almost-there mode.If you've been saying things like:"Things are fine…""I'm making some sales…""I'll figure this out on my own…""I want to be a good steward of my money…"This one's for you.We'll talk about:Why it's so tempting to stay the course when it's not a full-blown emergencyThe real risk of kicking the can down the roadHow “maybe later” often turns into another 6-12 months of spinning your wheelsWhat true stewardship of your business actually looks likeIf you've been thinking about joining the Sold Out Group Programs Mastermind, doors are open until Wednesday, July 2. And—because I want your investment to be a strategic one—you can also grab my free Group Program Revenue Calculator to run your own numbers and see exactly what it would take to cover your investment.

You didn't build a business just to stay stuck in it — so why are you still the one holding it back? In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill challenge the belief that being essential to your business is a badge of honor. Instead, they reveal why the most effective law firm leaders are the ones who build systems, empower teams, and make themselves operationally unnecessary. From learning how to keep a pulse without micromanaging to redefining your role as CEO, this episode is a tactical playbook for law firm owners who want to scale without staying stuck in the center of everything. Here's what you'll learn: Why stepping back from daily operations doesn't mean losing control — and how to keep a real-time pulse without micromanaging. How boredom can signal it's time to raise your standards, redefine your role, or set a bigger vision for your firm. What it takes to balance your core business with outside interests, without letting performance slip. If you want your firm to grow beyond you, you've got to be willing to let go. ---- Show Notes: 00:00 – Introduction 02:37 – The Robot Dog Experiment: A Lesson in Responsibility 07:02 – Are AI Relationships Really That Far Off? 08:42 – How Involved Should a Law Firm Owner Be? 11:49 – What to Do When You've Lost Passion for the Business You Built 17:21 – The Real Cost of Split Focus and Chasing Too Many Interests 21:53 – Final Thoughts: You Can Have It All, But Not All at Once ---- Links & Resources: AIbo robot dog by Sony Gary Vaynerchuk Tim Cook ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 373. AMMA — Your Firm's Biggest Threat: Too Many Good Ideas 341. The Real Reason Your Firm Isn't Scaling — And It's Not What You Think 189. AMMA — How to Preserve Your Culture While Scaling Your Business

Palm oil is in nearly every commodity you use — food, shampoo, makeup and more — but the harvesting of this essential material has contributed to the destruction of millions of hectares of forests globally. Sustainability expert Andika Putraditama has an ambitious plan to turn this crisis on its head, funding forest conservation with money from the very companies that make the greatest raw material impact. Hear his vision for preserving the forests still standing, restoring the ones we've lost — and making sure we don't miss the forest for the trees.Want to help shape TED's shows going forward? Fill out our survey!Become a TED Member today at ted.com/joinLearn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.