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What if the real cost of turnover is the stuff your old team didn't have to say out loud? In Day 19 of The Flow Protocol series, Dr. Dave shows why familiar teams produce more. You'll learn: Why replacing the person doesn't replace the rhythm behind a productive day How familiarity improves handoffs, patient trust, schedule flow, and case follow-through The huddle question that exposes where your team is wasting time, attention, and production Because when a team loses its timing, the owner feels it in the schedule, the patient experience, and the bottom line. Listen now and learn how familiar teams create calmer days, cleaner communication, and more profitable practice.
Kym Insana is a multimillion-dollar business owner, digital marketing expert, and mother of four boys. As founder of AlwaysOn Digital, she helps major brands—including the United States Air Force, Enfamil, the Texas Rangers, and Johnston & Murphy—drive engagement and sales through high-impact digital campaigns. With over 20 years in digital marketing and advertising in New York City, Kym left her corporate career to reclaim her time and build a more flexible life for her family. In 2016, she launched AlwaysOn Digital with a mission to create meaningful career opportunities for talented women seeking both income and work-life balance. Today, the company is a thriving, women-led business—primarily staffed by high-performing mothers and former executives—offering flexible careers without sacrificing growth. Kym regularly speaks nationwide and champions the belief: you can achieve professional success and the family life you want. Links: https://getalwayson.com/ https://www.linkedin.com/in/kyminsana https://www.linkedin.com/company/15159944 https://www.instagram.com/alwaysondigital/ If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. → https://ko-fi.com/entrepreneursenigma Support me on TrueFans.fm → https://gmwd.us/truefans. Support The Show & Get Merch: https://shop.entrepreneursenigma.com Want to learn from a 15 year veteran? Check out the Podcast Mastery Community:https://www.skool.com/podcasting Follow Seth Online: Instagram: https://instagram.com/s3th.me LinkedIn: https://www.linkedin.com/in/sethmgoldstein/ Seth On Mastodon: https://indieweb.social/@phillycodehound The Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://podcastfeedback.com/entrepreneursenigma Learn more about your ad choices. Visit megaphone.fm/adchoices
Owning a home is expensive, but it's often the hidden costs that hurt the most.In this episode, James and Mike break down the true cost of homeownership in New Zealand, exploring rising rates, insurance premiums, water charges, maintenance costs, property repairs, and why many homeowners underestimate the ongoing expenses that come with owning a property.For more money tips follow us on:FacebookInstagramThe content in this podcast is the opinion of the hosts. It should not be treated as financial advice. It is important to take into consideration your own personal situation and goals before making any financial decisions.
#428 In this podcast episode, Guy talked with listeners about the gap between knowing the truth and living it, and how people can hide behind more information instead of surrendering into what they already know. He reflected on travel disruptions and challenges during a New Zealand event that pushed him to let go, regulate a fried nervous system, and allow growth to move through him. He described how conditioning, fear of the unknown, and identity structures create resistance that can show up as exhaustion, anger, physical symptoms, and recurring life circumstances. He shared his own turning points, including leaving his supplement company and choosing to embody the work rather than collecting more credentials, plus a story from Maayan Sebbag about vowing to speak only from the heart after surviving a major earthquake. He encouraged honest self-alignment, investing in personal growth, and invited people to join the Inner Self Mastery community or attend Live in Flow retreats for deeper embodied reconnection. Key Points Discussed: (00:00) - I Realised I Was Still Hiding | Why Knowing Isn't Enough Anymore! (00:29) - When Learning Becomes a Hiding Place (01:36) - The New Zealand Chaos That Broke Him Open (03:40) - What the Universe Was Actually Asking For (06:17) - How a Welsh Council Estate Buried His True Self (07:12) - The Hard Truth: Knowledge Without Action Is Useless (07:39) - The HEARTT Framework & Why Humility Comes First (08:33) - The Greater the Separation, the Greater the Suffering (10:26) - You're Building a Wall Against the River of Life (10:51) - When Your Body Starts Screaming What You Won't Hear (15:54) - The Accountant Who Stole More Than Money (16:30) - The Bike Accident That Forced His First Surrender (17:42) - The Moment He Quit Everything to Help People Find Themselves (19:34) - Maayan Sebbag: Surviving the World's Largest Earthquake (20:23) - She Went Silent for 6 Months — Then Vowed Never to Lie Again (20:56) - What If You Only Ever Spoke From Your True Self? (21:55) - The Exact Moment Alignment Clicks Into Place (22:30) - Why He's More Afraid of Playing It Safe Than of Failure (23:11) - The Real Cost of Investing in Yourself (It's Not Money) (24:21) - LIVE IN FLOW — Experience This Work in Person Guy's Instagram: @guyHLawrence FREE 7 Days Of Meditation https://bit.ly/GuyLawrence_7day_free_Meditation About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
Chuck opens the podcast with a wide-ranging look at what he sees as the long-term impact of the Trump administration's foreign policy. He argues that the United States has weakened many of the alliances and institutions that underpinned American influence for decades, raising questions about whether key partners in Europe, Asia, and the Middle East can still rely on Washington as a stable security partner. Then Chuck is joined by Eurasia Group founder Ian Bremmer for an in-depth conversation about the aftermath of the Iran war, the future of the Middle East, and the growing geopolitical uncertainty facing America's allies. Bremmer explains why he believes the conflict has fundamentally altered regional dynamics, creating competing power blocs led by the UAE and Israel on one side and Saudi Arabia and its partners on the other. He also discusses China's opportunities in the region, the future of Iran's regime, and why the biggest long-term consequence of the conflict may be an accelerated global shift away from oil and gas. The conversation then turns to Russia and Ukraine, where Bremmer delivers a stark warning: Vladimir Putin may now represent the world's most dangerous geopolitical risk. He explains why he is increasingly concerned about Putin's isolation, decision-making, and willingness to escalate as the war continues. In Ask Chuck, listeners ask about Democratic impeachment scenarios, presidential war powers, the future of the Republican Party, and other political questions shaping the road to 2028. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Try ShipStation free for 60 days with full access to all features, No credit card needed! Go to https://ShipStation.com and use code TODDCAST for 60 days for free! Take your personal data back with Incogni! Use code CHUCKTODDCAST at the link below and get 60% off an annual plan: https://incogni.com/chucktoddcast Timeline: (Timestamps may vary due to advertisements)02:21 Opening Thoughts: The Fallout from Iran07:53 Why Trump Isn't Really an Isolationist12:34 America's Alliances and the Cost of Dependency19:51 Three Major Takeaways Before Ian Bremmer23:34 Trump's Political Future, Cuba, and the Midterms32:23 Ian Bremmer Joins the Podcast35:47 Why the Iran Deal Looks Like a Strategic Failure38:06 Has America Broken Trust with Its Allies?41:52 The Gulf States Recalculate Their Security Strategy45:11 The Emerging UAE-Israel Alliance49:48 Saudi Arabia's New Geopolitical Path52:47 How the Middle East Is Splitting into Rival Blocs55:47 Qatar, Iran, and Regional Uncertainty58:05 Netanyahu's Political Challenges After the War1:02:19 Can the Iranian Regime Survive?1:06:49 The Global Shift Away from Oil and Gas1:09:29 China's Growing Influence in the Middle East1:11:01 North Korea's Rising Leverage1:15:01 Why Putin May Be More Dangerous Than Kim Jong-un1:18:25 Russia, Nuclear Risk, and Global Stability1:22:25 Russian Operations Against the West1:26:17 Ask Chuck1:28:23 Would Impeaching Trump Backfire on Democrats?1:33:40 Presidential War Powers Explained1:36:43 Additional Listener Questions1:45:51 The Future of Political Coalitions1:56:06 Baseball, the Nationals, and Weekend ThoughtsSee omnystudio.com/listener for privacy information.
Chuck takes a wide-ranging look at what he sees as the long-term impact of the Trump administration's foreign policy. He argues that the United States has weakened many of the alliances and institutions that underpinned American influence for decades, raising questions about whether key partners in Europe, Asia, and the Middle East can still rely on Washington as a stable security partner. In Ask Chuck, listeners ask about Democratic impeachment scenarios, presidential war powers, the future of the Republican Party, and other political questions shaping the road to 2028. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/chuck. Application times may vary. Rates may vary. Try ShipStation free for 60 days with full access to all features, No credit card needed! Go to https://ShipStation.com and use code TODDCAST for 60 days for free! Take your personal data back with Incogni! Use code CHUCKTODDCAST at the link below and get 60% off an annual plan: https://incogni.com/chucktoddcast Timeline:(Timestamps may vary due to advertisements) 02:21 Opening Thoughts: Did America Lose in Iran?07:21 Why Trump Isn't Really an Isolationist12:33 The Collapse of America's Global Security Architecture17:22 How Allies Are Learning to Live Without America20:51 The New Middle East Taking Shape24:18 Trump's Next Foreign Policy Target: Cuba27:34 Ask Chuck Begins28:23 Would Impeaching Trump Backfire on Democrats?33:40 Presidential War Powers Explained39:25 Can America Move Toward Coalition Politics?43:49 The Challenge of Verifying Information in Modern Media48:54 Are Swing Voters the Least Represented Americans?54:54 Why BYU Could Thrive in the NIL Era1:00:17 Great Man Theory vs. The Times Make the Leader1:06:36 Would a Democratic Cuba Change Florida Politics Forever?1:10:50 Chuck's Nationals Playoff Pitch & Closing ThoughtsSee omnystudio.com/listener for privacy information.
Electrical costs in Poway range from a simple outlet swap to a full home rewiring project costing tens of thousands of dollars. This episode covers typical pricing, licensing rules, and contractor green flags. To learn more, visit https://pointlomahomepros.com/news/electrician-in-poway-ca-cost-best-companies/ Point Loma Home Pros City: San Diego Address: 4990 Viewridge Ave Website: https://www.pointlomahomepros.com
This week on the podcast we are joined by Dr. Kemi Doll, a physician, surgeon, researcher, double board-certified gynecologist and oncologist, and founding director of the Gynecologic Research and Cancer Equity Center at the University of Washington. After 16 years of training and over $200,000 in student loan debt, she turned her personal and professional experience into a mission to change how Black women are treated in gynecologic care. In this episode, Dr. Kemi breaks down how conditions like heavy menstrual bleeding, endometriosis, and fibroids are not just health issues; they are career and financial ones. Women with endometriosis can miss up to 60 to 65 days of work a year, while women with heavy bleeding often show up to work functioning far below their capacity, a phenomenon called presenteeism. She shares the clinical signs that your period is not normal, the exact language to use at your gynecology appointment to be taken seriously, and how to find a provider who will actually listen. We also get into her own story of resilience, how she used the NIH Loan Repayment Program to eliminate her debt while building her research career, and why she started a coaching company after discovering she was being paid 30% less than her colleagues. In this episode, Dr. Kemi shares: How untreated womb conditions like fibroids and endometriosis silently drain Black women's productivity and earning potential The clinical signs that your period is not normal and what you can do about it How to advocate for yourself at a gynecology appointment, including the exact phrases that get doctors to take your symptoms seriously How she paid off over $200,000 in student loans using the NIH Loan Repayment Program while building her research career + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonus The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: NIH Loan Repayment Program: lrp.nih.gov Check out "A Terrible Strength" by Dr. Kemi Doll Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Dr. Kemi: Website: Kemidoll.com Instagram: @KemiDoll TikTok: @DrKemiDoll Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide
On this episode of Daily Detroit, I sit down with returning guest Dr. Paul Thomas, CEO and founder of Plum Health Direct Primary Care, to talk about The Real Cost of Healthcare for Michigan Families (And How We Might Fix It). We get into why having health insurance so often feels like what. Dr. Thomas calls "financial anxiety wrapped in an insurance card," especially when families are facing huge deductibles before they see any real benefit. We talk about how little of our overall spending goes to primary care in the United States, what that means for people in metro Detroit, and how shifting more investment into frontline care could keep people healthier while lowering long term costs. Dr. Thomas also explains how direct primary care works in real life and how some Michigan employers and a local school district are already saving serious money by changing how they pay for care. We wrap up with the policy picture, from Lansing to the national Medicare for All debate, and preview his upcoming "Ripe for Change" event for employers, brokers, and clinicians who want to rethink healthcare in Michigan. More on the Ripe for Change event here.
This week I'm sitting down with Gasia Hindoyan, founder of BX Studio — a boutique fitness studio with two locations in Laval and Bois Franc that has been reshaping how women move for seven years. What started as a barre and boxing concept became something far more powerful after Gasia's own postpartum complications pushed her toward Pilates as rehabilitation. That personal transformation led her back to school, into 300+ hours of instructor training, and ultimately to building her own certification school inside the studio. We get into the real conversation behind the Pilates boom — who's actually qualified to teach, what shortcuts cost clients long-term, and why Gasia believes the studios that survive the hype will be the ones rooted in education and community. We also go deep on what it actually looks like to build a business through pregnancy, postpartum, and a global pandemic — and the honest trade-offs between being a present mom and a hands-on founder. In this episode: • Why certification in Pilates matters more than most studios will tell you • Strength training vs. Pilates — do you really have to choose? • The financial conversations every entrepreneurial couple needs to have • What the next chapter of the Pilates industry actually looks like Follow us on socials: https://www.instagram.com/carinebadran/ https://www.instagram.com/taketheleadpodcast/ Subscribe to our newsletter: https://www.carine-badran.kit.com/b8b87327db/
My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and deleted every single one. Not paused. Gone. We talk about why your willpower is not the problem, how your attention is being stolen by design, and the one question that can pull you out of any doom-scroll: What am I avoiding? A friend once told Cody, "God is not in your phone." This conversation is about what you find when you finally look away. 00:00 The Real Cost of Distraction 03:09 Introducing Cody Cook-Parrott 04:12 From 70k Followers to Deleting Everything 07:00 Bargaining with Screens (Like Booze) 08:45 ADHD, Masking, and a Late Diagnosis 11:12 Defining "The Practice of Attention" 13:39 How to Run a Full Attention Audit 17:30 Podcast Promo & Resources (Mid-Roll) 20:18 Distraction vs. Connection: Finding the Line 25:33 The Digital Detox as a Spiritual Pilgrimage 29:45 Can a Book Succeed Without Instagram? 31:51 Creativity, Spirituality, and Feeling Closer to the Earth 35:21 Rediscovering Hobbies (And Why Majong Works) 38:51 The Power of a Solo Retreat (Even at Home) 42:00 Where to Find Cody & Final Wisdom LEARN MORE ABOUT GUEST:· Website: codycookparrott.com· Podcast: Common Shapes· Newsletter: Monday, Monday (Free)· Latest Book: The Practice of Attention: Cultivating Presence in a Distracted World JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.
Disney Vacation Club can save Members thousands on Disney resort accommodations, but your room is only one part of the vacation budget. So what are the hidden costs of a Disney vacation for DVC members? In this episode of The DVC Show, we're breaking down the the expenses many DVC Members underestimate when planning their trips. Annual dues and transient occupancy taxes, park tickets, dining, transportation, hard-ticket events, merchandise, and more, we're discussing the real costs that impact the overall value of a Disney vacation.What expense surprised you most after becoming a DVC Member? Let us know in the comments below.Join the discussion inside the DVC Fan Forums: https://forums.dvcfan.com/Support our DVC Fan content by joining our Patreon Community!Visit our official sponsor, World of DVC, for all your DVC needs!DVC Resale Market is the largest broker of DVC resale contracts on the internet!Monera Financial for an easy solution to financing your DVC contract!DVC Rental Store is a fantastic resource for those looking to rent points or rent out points!Buy Discounted Disney World or Universal Tickets with Unlocked Magic!Book Your Next Disney Cruise with Be Our Guest Vacations!Join the Keyholder Club Loyalty Program - Download the App and Sign Up TODAY!Apple App StoreGoogle Play StoreBecome a member of the DVC Fan Facebook Group!Follow us on Instagram!Visit DVC Fan for even more on Disney Vacation Club!
John Anderson joins energy analyst Aidan Morrison and journalist Chris Uhlmann for a forensic examination of Australia's energy crisis. Together, they expose the broken promises behind the renewable transition, the CSIRO modelling built on figures no operating wind farm has achieved, and the legislative blunder that turned the New England Renewable Energy Zone into a multi-billion dollar infrastructure disaster. Drawing on international comparisons, primary documents, and on-the-ground testimony, the panel reveals how Australians were sold a false economic promise — and what the true cost to the nation's bills, industry, and security will be.Aidan Morrison is a leading researcher into Energy Systems and currently the Director of Energy Research at the Centre for Independent Studies. In 2023 he exposed how the famous CSIRO report “GenCost” excluded vast costs required to integrate and firm renewables by treating them as “sunk” costs. In 2024 he was amongst the strongest voices calling for nuclear energy in Australia and was a leading critic of the ‘Integrated System Plan' (or ISP): Australia's blue-print for a transition to an energy system dominated by wind and solar. Chris Uhlmann is a Walkley Award winning Australian journalist and news commentator. His career in the media spans over 35 years in radio, print and television. His latest documentary is The Real Cost of Net Zero: The shocking truth of the renewable energy push.
In this episode, financial expert Farnoosh Torabi tackles one of the most overlooked—and emotionally charged—areas of personal finance: planning for retirement and aging, both for yourself and the people you love. Farnoosh breaks down the real cost of growing older, from rising healthcare and long-term care expenses to the hidden financial strain of becoming a caregiver. She offers practical guidance on how to start the conversation with aging parents before a crisis hits, what documents every family needs in place, and how to avoid the costly mistakes that derail even well-intentioned plans. You'll learn how to assess whether your retirement savings are truly on track, the difference between a will and a trust and when you need each, why powers of attorney and healthcare directives matter, and how to protect family assets while navigating Medicare, long-term care insurance, and estate planning. Whether you're decades from retirement or helping a parent through this stage right now, Farnoosh delivers clear, actionable steps to set your whole family up for security and peace of mind. For more information on Farnoosh go to: Farnoosh.tv Follow Farnoosh on Instagram: @farnooshtorabi Check out Farnoosh's book A Healthy State of Panic Or Listen to her podcast So Money where ever you get your podcasts Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
What are some of your more expensive habits? What impact does summer have on your spending? In this week's episode of the podcast, Shawn & George talk about summer's most expensive habits, including: Weddings / Vacations / Family Outings Summer Camps & Kids Activities Concerts Home Improvement Projects Pets Subscriptions Back to School Shopping Cost of Living Changes What other summer spending habits do you have? Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team (until June 30, 2026) at MY Legacy Striders: http://support.pancan.org/goto/MyLegacy2026
#282: When does optimization stop helping and start hurting? Chris shares how a string of seemingly smart decisions had him pouring hours into marginal gains that never materialized. He unpacks the hidden cost of optimization, the role AI plays in amplifying it, and how he's learning to focus on what actually moves the needle. Link to Full Show Notes: https://chrishutchins.com/optimizing-is-my-kryptonite/ Partner Deals NetSuite: Free KPI checklist to upgrade your business performance Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Green Chef: 50% off your first month + 20% off for two months with code 50ALLTHEHACKS Upwork: Free job posting to find, hire, and pay top freelance talent Mercury: Manage, move, and grow your money For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Articles & Podcasts Every After Automation: Article | Podcast Tools & Apps PointsPath (use code ALLTHEHACKS15 for 15% off Pro) Autopilot (first $100 in savings free) Claude ChatGPT Deep Personality Services Clickables Events Points Travel Festival ATH Podcast #181: Making an Easy $3k/mo from Online Deals with Kai #273: Stop Overthinking and Start Deciding with Derek Sivers Builder Community Membership Best Cards Page Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:26) Why Chris Feels Like He Has Zero Free Time (08:18) The Cabo Flight Booking Rabbit Hole (10:33) Building an AI Framework for Booking Travel (11:11) Chasing an Extra 15% Off With a United Card (12:49) When Optimizing Costs More Than the Original Price (15:53) Why Video Is Eating So Much of the Podcast's Time (18:56) The Endless Pursuit of Better YouTube Thumbnails (25:50) Recognizing the Real Cost of Over-Optimization (26:32) What AI Revealed About Why Chris Over-Optimizes (27:51) The Psychology Behind Chasing the Best Deal (30:02) Is AI Making Optimization Better or Worse? (31:11) Buying Back Time (31:39) A New Philosophy for Booking Flights (33:30) Tools That Help You Optimize Without the Mental Overhead (36:29) Chris' New Flight Booking Rules (37:03) Re-Optimizing Work to Create More Free Time (38:14) The Paper "Star" System for Catching Rabbit Holes (42:20) Revisiting Old Lessons (44:09) Using Technology to Audit How You Spend Your Time Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Many Christians feel stuck in work that doesn't reflect who they are or what they're good at. If you've ever wondered whether your skills have a place outside of ministry or a traditional career path, this episode speaks directly to that tension. Dawn Apuan's story shows what it looks like to build a business grounded in faith, not hustle. What you'll hear in this episode: How Dawn moved from co-pastoring and nonprofit work into copywriting, and hit six figures within 11 months of starting Why she believes God gave her more impact through business than she had in a church of 30 to 40 people How she stayed grounded in her faith during a four-month stretch with no income while supporting her family The two questions she asks Jesus every morning that shape how she works and serves What Deuteronomy 8 has to do with staying humble about your own success Dawn Apuan is an expert copywriter and marketing strategist. Former pastor and non-profit Executive Director, her mission now is to help Christian business owners establish their authority and sell out even their most expensive offers with messaging that brilliantly captures their voice to attract dream clients, without costing them time and energy creating it. Her unique ability to craft words into wealth has helped hundreds of clients get results in 24 hours or less, and some clients make five figures overnight without sales calls! You can find Dawn Apuan here: Website: https://copyqueensink.com/ LinkedIn: https://www.linkedin.com/in/dawn-apuan-copyqueen/ *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone https://instagram.com/followerofone1 https://twitter.com/followerofone1 https://www.linkedin.com/company/follower-of-one https://plinkhq.com/i/1482955686 ==== Episode Chapters 0:00 Intro 0:48 Introduction and Dawn's Background 5:01 From Passion for Writing to Professional Copywriter 7:55 Leaving Ministry and Starting a Business 9:28 Marketplace Impact vs. Church Ministry 11:14 Finding Your God-Given Skills in the Marketplace 18:48 Internal Voices, External Voices, and Why Mindset Blocks Most Christians 21:34 The Real Cost of Leaving a Controlled Ministry Environment 23:18 Living Small When You Serve an Infinite God 27:07 Success Is About Who You Become, Not What You Earn 29:34 How to Stay Grounded in Faith When Business Is Going Well 32:29 Why Inner Work Matters as Much as Marketplace Work 36:09 Deuteronomy 8 and the Daily Practice of Remembering God 37:18 Dawn's Encouragement for Employees, Leaders, and Entrepreneurs 39:58 Conclusion
If 82% of people lack a time management system and the average worker spends half their day on low-value tasks, what's the real cost of doing nothing about it? In this episode, Brandon Laws sits down with bestselling author Peter Economy, who has written over 140 books, to dig into his latest release, Wait, You Need a Win? The Essential Guide to Time Management, Productivity, and Powerful Habits That Get Things Done. From the neuroscience behind habit formation to the Rocks, Pebbles, and Sand framework, Peter shares practical, immediately actionable strategies for anyone who has ever ended the day wondering where the time went. If you've been meaning to get more intentional about how you work and live, this conversation is your sign. Key Timestamps: [00:01] Welcome Back, Peter Economy Brandon introduces return guest Peter Economy and his latest book on time management and productivity. [00:54] Why 82% of People Still Don't Have a System Peter explains why most people avoid time management and how ingrained habits keep us stuck in low-value routines. [02:17] The Real Cost of Poor Time Management Research shows the average employee loses about 500 hours per year to unproductive work. Peter breaks down what that means for individuals, teams, and organizations. [03:24] Phones, Interruptions, and the 23-Minute Rule The average person picks up their phone 96 times a day, and a single interruption costs over 23 minutes of refocus time. The numbers are hard to argue with. [07:03] The Paradox of Time We think we have all the time in the world. Peter explains why that illusion is one of the biggest obstacles to getting anything meaningful done. [08:26] Working from Home Like You Mean It Remote and hybrid workers face a unique challenge: the people around them don't always see them as "really working." Peter shares how to establish non-negotiable work boundaries at home. [10:50] Designing Habits Using Neuroscience New habits mean new brain pathways. Peter walks through how to intentionally build routines that actually stick, starting small and building over time. [13:18] The Right Way to Use a To-Do List More tasks do not mean more productivity. Peter makes the case for limiting your daily list to three to five high-priority goals and why that constraint is a feature, not a limitation. [16:03] David Allen's Getting Things Done Framework Peter explains the five-step GTD methodology (capture, clarify, organize, reflect, engage) and why it remains one of the most effective systems for managing commitments. [17:46] Why "No" Is a Time Management Strategy People-pleasing has deep roots, and learning to say no is harder than it sounds. Peter shares how taking on one too many projects changed his approach for good. [21:21] Protecting Your Calendar from Meetings You Don't Need Research suggests around 76% of meetings are ineffective. Peter offers a framework for protecting your time by declining meetings that don't warrant your presence. [23:05] The Rocks, Pebbles, and Sand Framework One of the most visual concepts in the book: why tackling your biggest priorities first is the only way to make sure they actually get done. [25:14] Rest as a Productivity Tool Powering through is overrated. Peter makes the case for taking real breaks, getting outside, and prioritizing sleep as essential parts of a high-performance routine. [27:17] Using AI to Save Time From Otter AI for meeting transcription and action items to organizing project files in Claude, Peter and Brandon trade practical tips for using AI tools to reclaim hours in your week. [31:01] Is It Your System, or Is It Your Work? Peter closes with the most important question: if you're chronically unproductive, the problem might not be your framework. It might be that you're not doing work you actually care about. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube
Jonathan recently learned that the Seymour Center is about to absorb a permanent new expense in the $150,000 to $200,000 range. On a $2.2 million operating budget, that's roughly 10% of the whole thing, and it's not a one-time hit. The instinct for most leaders is to pull back: tighten the budget, pause the big swings, and try again in a few years. But contraction changes the story you can tell funders, and that cost is harder to recover from than the budget hit itself.Episode Highlights:[00:00:30] Contract or keep pushing? The fundamental question. [00:02:00] The outdated overhead myth and why it makes budget shocks worse [00:05:30] The power of flexibility that reserves actually buy you [00:08:00] Eric's pandemic-era decisions at Cosmic: no layoffs, no pay cuts in 16 years [00:12:00] Why liftoff windows are sacred and rarely repeat on your timeline [00:17:00] The story you can tell funders when you're in motion vs. when you've pulled back [00:20:30] Separating ego from mission in high-stakes financial decisions [00:22:30] The case for nonprofit mergers in a shrinking funding landscapeNotable Quotes:Jonathan Hicken [00:17:00]: "I can go to those meetings right now and sit down at the table and look at these people in the eye and authentically tell the story of this liftoff. If I start to contract, I can't do that."Eric Ressler [00:18:10]: "There's a saying in the business world: never need a deal. I think we're wired as humans to just be super attuned to desperation."Resources & Links:Seymour Marine Discovery Center — https://seymourcenter.ucsc.eduVisibility Beats Impact — Designing Tomorrow podcast episodeHosted by Eric Ressler, Founder & Creative Director of Cosmic, with co-host Jonathan Hicken, Executive Director of the Seymour Marine Discovery Center. New episodes every Tuesday.→ Subscribe: designingtomorrow.show → Work with Cosmic: designbycosmic.comListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you!We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.comThank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.
Greg and Kristen discuss summer travel, family vacations, and the rising cost of living. Then, using the latest Social Security COLA projections as a starting point, they explore why inflation remains one of the biggest threats to a successful retirement. You'll learn how inflation compounds over time, why budgeting is critical regardless of your net worth, and how a written retirement income plan can help ensure your money keeps pace with rising expenses throughout retirement.
UFC World Champion Miesha Tate joins Dr. Will Cole for one of the most honest conversations about an athlete's relationship with food, hormones, and identity ever recorded on this show. Miesha shares her journey from a broke college kid fighting in a barn to winning a world title — and what it cost her: eating disorders, yo-yo dieting for 14 years, a hypothyroidism diagnosis at 19, losing her period after dropping to 125 pounds post-kids, and the moment after retiring that brought her to a breaking point. She also shares what actually healed her — spiritually, relationally, and physically — and why she's now on a mission to close the gender gap in hormonal research, starting with the luteal phase. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use code willcole at aurahouse.com for 10% off your first order. Completely worth it.For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Use code BEINGWELL at Monarch.com to get your first year of Monarch Core half off at just $50!Our Place today. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We call grocery workers “essential” — right up until it's time to pay them. In this episode, Nicole sits down with journalist, activist, and author Ann Larson to unpack the hidden realities of low-wage labor, economic inequality, and the corporate systems keeping millions of workers struggling to survive. Drawing from her experience working as a grocery store cashier during the pandemic, Ann shares what most consumers never see: workers skipping meals, elderly employees unable to retire, women wearing diapers behind registers because breaks are denied, and employees lacking basic healthcare while generating billions for major corporations. Ann Larson is a journalist and activist whose work on education debt and low-wage labor has appeared in The New Republic, The Nation, Fast Company, and The Chronicle of Higher Education. She's the co-author of Can't Pay Won't Pay: The Case for Economic Disobedience and Debt Abolition and author of Clean Up on Aisle Five, a powerful look inside the realities of supermarket labor in America. In this episode, Nicole and Ann discuss: Why there's no such thing as “unskilled labor” The hidden emotional and technical skills required in grocery work How corporate consolidation impacts wages, communities, and poverty rates The connection between consumer spending and worker treatment Why unionization and antitrust laws matter more than most people realize How economic inequality affects all of us — not just low-wage workers What shoppers can do to support ethical labor practices Why voting with your dollars matters Because if people working full-time jobs still can't afford food, healthcare, or retirement, the system isn't broken — it's working exactly as designed. The question is whether we're willing to keep funding it. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Ann: Book: https://www.simonandschuster.com/books/Cleanup-on-Aisle-Five/Ann-Larson/9781668094501 Website: https://annlarsonwrites.com/ Related Podcast Episodes: Fair Shake: Women And The Fight To Build A Just Economy with June Carbone | 246 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 Wages For Housework with Emily Callici | 325 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Some of the best builder questions are the ones that do not always get asked out loud. This episode has questions that come straight from the MC Community and gets into pricing tiers, labor rates, first admin hires, dead leads, subcontractor agreements, and the systems that help make a construction business easier to run. Sign up for the Modern Craftsman Community:
Step into Episode 215 of On The Delo as Delo sits down with Scott and Josh, co-founders of Craft Culture Draft Solutions, to pull back the curtain on one of the most overlooked profit leaks in the bar and restaurant business — your draft beer system. From foamy pours and dirty lines to bad CO2 pressure and undertrained bartenders, these two Arizona-based draft pros break down exactly why money is literally going down your drain, and what you can do about it right now.Founded on April 1st, 2022, Craft Culture was born out of a shared passion for doing this work the right way — with 25+ years of industry experience behind Scott and 10 years of hands-on install and service work behind Josh. Together they bring a rare mix of technical expertise, hospitality roots, and genuine service-first mentality to a niche most bar owners barely think about. The conversation covers the science of temperature and CO2, the danger of a walk-in cooler flooded with gas (yes, it nearly happened to Scott), keg yields that should hit 95% but often drop to 50%, and what a red-yellow-green system health report can do for your beverage program. Delo also gets the scoop on their current big push: free draft system health checks for bars and restaurants across Arizona — and why they're giving it away.Chapter Guide (Timestamps):(0:00 - 2:17) Delo's Intro, Batching Episodes & Why In-Person Always Wins(2:17 - 6:12) Scott's Origin Story: Hensley, Micromatic, Austin, and Starting Craft Culture(6:12 - 8:00) Josh's Background: Navy, Trucking, Logistics & Becoming a Draft Nerd(8:00 - 12:00) The Real Cost of Foam: Temperature, CO2, and Keg Yield Math(12:00 - 14:20) Line Cleaning, Off Flavors, and Bartender Training That Saves Profit(14:20 - 18:05) The YouTube Channel, Free Phone Calls, and Owning Your Beverage Program(18:05 - 21:30) Wine, Cocktails & Coffee on Tap: Why 304 Stainless Steel Matters(21:30 - 26:15) How to Find Craft Culture: The Guild, Distributors, Breweries & Word of Mouth(26:15 - 32:00) Free Draft System Health Checks: What's Included and Why It Matters(32:00 - 36:40) Non-Negotiables, Family Time, Sleep, and Running a Business with Heart(36:40 - 43:00) Rapid Fire: Cows, 80s vs. 90s, Aliens, Beans, and Build the Bar Right(43:00 - 45:15) Best Local Installs, Formation Brewing, Red House Cask System & Kansas City Airport
On this week's episode of the SheerLuxe Podcast, Billie is joined by Lu and Natalie – who's flown in from Sydney – for a wide-ranging chat covering everything from Millennial yearning to airport etiquette. The trio dive into the romantic escapism of new teen drama ‘Off Campus', discussing why uncomplicated, flirty love stories are striking such a chord right now, before turning to the true cost of being a woman in summer – from beauty maintenance admin to the pressure of curating an entirely new holiday wardrobe.They also share their latest fashion and beauty finds, debate Dua Lipa's town hall wedding look and swap notes on London's best restaurants. Plus, there's a thoughtful conversation about fertility, egg freezing and why we need to be talking about women's health far earlier.Finally, they tackle your dilemmas: from baby-content unfollows to how early is too early to get to the airport. Don't forget to subscribe so you never miss an episode.Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANELBillie Bhatia | @billie_bhatia | https://www.instagram.com/billie_bhatia/ Miu Miu Riviere Sandals | https://go.shopmy.us/p-62597906 Astrid & Miyu Carnaby Story Chain | https://go.shopmy.us/p-62597990 Lu Hough | @lu.hough | https://www.instagram.com/lu.hough/ Cos Tank Top | https://go.shopmy.us/p-62598251 Massimo Dutti Jeans (Similar) | https://go.shopmy.us/p-62598286 White Zara Leather Ballerinas with Bow | https://go.shopmy.us/p-62598349 Natalie Chassay | @nataliechassay | https://www.instagram.com/nataliechassay/ Arket Soft Leather Loafers | https://go.shopmy.us/p-62598362 Uniqlo Linen Cotton Trousers | https://go.shopmy.us/p-62598421 THINGS WE LOVEImpala | https://impalasoho.com/ Zara Home Striped Trousers | https://go.shopmy.us/p-62598492 Toteme Wide Leg Trousers | https://go.shopmy.us/p-62598512 Zara Swimsuit With Wide Straps | https://go.shopmy.us/p-62598553 Fara Homidi Essential Lip Compact | https://go.shopmy.us/p-62598562 Hourglass Unlocked Soft Matte Lipstick (Sparrow) | https://go.shopmy.us/p-62598608 VIOLETTE_FR Bisou Balm | https://go.shopmy.us/p-62602301 Sunday Riley Auto Correct Brightening and Depuffing Eye Contour Cream | https://go.shopmy.us/p-62598691 Mother SPF Tinted Base SPF 50 | https://go.shopmy.us/p-62598737 Medik8 Exo-PDRN Prismatic+ | https://go.shopmy.us/p-62598759 Biossance 100% Squalane Oil | https://go.shopmy.us/p-62598776
Thinking about retiring in Mexico but wondering what everyday life really costs? In this episode of Live by Design – Mexico Edition, host Taniel Chemsian sits down with Tim Leffel, author, travel expert, and longtime expat, to discuss his family's move to Guanajuato City, Mexico and why it became the perfect place to build a new life abroad. Tim shares firsthand insights into the real cost of living in Mexico, finding housing, navigating schools, adapting to local culture, and embracing a slower, more intentional lifestyle. They also explore why Guanajuato offers a unique blend of affordability, rich culture, and quality of life that continues to attract expats from the United States and Canada. Whether you're planning to retire in Mexico, researching affordable places to live in Mexico, or simply curious about expat life in Guanajuato, this episode provides practical advice, honest experiences, and valuable perspective to help you confidently design your next chapter under the Mexican sun. Key Moments: 05:15 Living and schooling abroad 09:07 Buying a home in Mexico 10:20 Buying property in Puerto Vallarta 13:05 House design and structure overview 18:41 Living with mountain waterfalls 22:28 Adapting to relaxed time culture 23:16 Understanding local time expectations How to contact Tim Leffel : Email: tim@timleffel.com Website: https://timleffel.com/ Amazon:https://www.amazon.com.mx/stores/author/B001JOVNHU?ingress=0&visitId=51a043c7-65df-4af9-a7d9-3798d9e530f2&ref_=ap_rdr Feeling overwhelmed about buying in Mexico? Chat TCP, our AI-powered assistant, guides you to stress-free homeownership. Click here to start using Chat TCP: https://tanielchemsian.com/chat-tcp/?utm_source=youtube_lbd_mex Want to own a home in Mexico? Start your journey with confidence - download your FREE “Buyer's Guide” now for expert tips and clear steps to make it happen! Click here - https://tanielchemsian.com/buyers-gui... Discover why everyone is falling in love with Puerto Vallarta real estate: https://tanielchemsian.com/puerto-vallarta-real-estate/ Join the ‘Taniel Chemsian Properties' YouTube channel to learn what you need to know about Puerto Vallarta real estate. https://www.youtube.com/@TanielChemsian Join our ‘Live By Design: Mexico Edition' podcast: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0VfClD5... Amazon: https://music.amazon.com/podcasts/032... YouTube: https://www.youtube.com/@livebydesignmexicoedition Contact Information: Email: info@tanielchemsian.com Website: https://tanielchemsian.com/ Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893
Giants Scrutiny Comes The Giants have more young talent, more national attention, and more reasons for optimism than they have had in years — but that also means the excuses are running out. This episode looks at the cost of being under the microscope: Jaxson Dart has to prove Year 2 is real, John Harbaugh has to steady the culture, Kayvon Thibodeaux trade rumors will not disappear, and the defense has to become more than just interesting on paper. Follow on Spotify and leave a 5-star rating on Apple Podcasts if you enjoy no-BS Giants debate. The Big Question: Are the Giants a real surprise-team candidate or are fans talking themselves into another offseason trap? The answer depends on whether Harbaugh, Dart, the pass rush, Malik Nabers' health, and the new-look defense can turn the “prove it” pressure into actual wins. Rob runs a solo show reacting to NFL.com putting the Giants among the teams facing the most scrutiny this season. The discussion starts with the obvious pressure point: this franchise has had too many losing seasons, and national media is finally treating the Giants like a team that has to show progress instead of just sell hope. Can Jaxson Dart and the offense prove the optimism is real? The episode gets into Dart's Year 2 expectations, Malik Nabers' short- and long-term health questions, Odell Beckham Jr.'s return, and whether this offense is still a piece or two short of being complete. OBJ is a headline, but the bigger issue is whether the Giants actually have enough around Dart to make the leap feel real. Are the Achilles injuries just bad luck, or a real warning sign? Rob also breaks down John Harbaugh's comments after Thaddeus Dixon, Roy Robertson-Harris, and Gunner Olszewski all suffered Achilles injuries during OTAs. Harbaugh said the Giants did not find a common load pattern, but did identify a similar movement pattern and added testing, body-movement equipment, and strength-training equipment to try to individualize the process for players. Should Kayvon Thibodeaux trade rumors still be taken seriously? The Kayvon Thibodeaux deadline-rumor conversation comes back again after ESPN listed him as a possible player who could be moved. Rob looks at why the idea keeps surfacing, why the contract number matters, and why a strong start from Kayvon could actually make the decision more complicated if the Giants are not clearly contending. Then D.J. Reader gives the optimistic counterpoint. His “get-off-the-bus” quote frames this Giants defense as big, strong, fast, and potentially special if the pieces come together. That creates the real divide of the episode: ESPN's FPI does not believe in the Giants, but the roster has enough physical talent to make fans wonder if the national projection is too low. The show also hits the Jaxson Dart, Odell Beckham Jr., and Brian Burns NBA Finals trip, the canceled OTA practice for a New York City community bonding event, and the live chat's questions during a solo Rob night. Merch: https://2giantgoofballs-shop.fourthwall.com/ Support: https://buymeacoffee.com/2giantgoofballs All episodes: https://2giantgoofballs.buzzsprout.com/Send us Fan MailSupport the show
In this special episode, Amanda Teixeira joins Kaitlin Zara on the Homeschool Connections Podcast to talk honestly about the real cost of homeschooling—and how families can make it work without drowning in stress or debt.As a Catholic financial coach and homeschooling mom, Amanda shares practical strategies for families trying to homeschool faithfully in today's economy. She talks about the financial pressure many homeschool families are facing, especially with inflation, rising grocery costs, curriculum expenses, co-ops, activities, and the reality of living on one income or reduced income.Amanda also shares practical ways families can create more breathing room in the budget, including monthly budgeting, bulk buying, batch cooking and being intentional about where homeschool spending fits within the larger family budget to approach homeschooling with prudence, discernment, financial unity in marriage, and trust in God's will for families in this season.
In this episode, Elia Adams dives into the realities of content creation, dealing with social media restrictions, modern dating, self-confidence, and the challenges creators face online today.Connect With Elia Adams INSTAGRAM: https://www.instagram.com/flexapeeler2/
Meet Meghann Conter, CEO and Visionary of The Dames — the only global business accelerator for 6-, 7-, and 8-figure right-scaling their businesses without sacrificing themselves. Through curated high-caliber connection, strategic scaling Think Tank Circles aligned to revenue stage, and high-caliber collaborations that builds credibility, sharpens strategy, and accelerates results. The Dames helps high-performing women right-size their businesses, amplify their impact, and do it all with radical collaboration, joy, and zero burnout. Because success isn't about being in all the rooms — it's about going deep in the right rooms. And for the women we serve, that room is The Dames. Socials: https://www.linkedin.com/in/meghannconter/ https://www.linkedin.com/company/18630915 https://www.instagram.com/thedamesco https://www.instagram.com/meghannconter https://www.facebook.com/thedamesco Episode Summary: In this episode, host Lyndsay Dowd sits down with Meghann Conter, CEO and Visionary of The Dames — the only global business accelerator connecting women at the top of six, seven, and eight-figure businesses. Meghann shares how she went from running a marketing agency and hustling five nights a week just to fill her pipeline, to building a thriving peer community rooted in radical collaboration, intentional growth, and joy. Meghann challenges the outdated hustle-and-grind model that was built by men, for men, and makes the case for a new paradigm of business — one where women define success on their own terms, scale at their own pace, and win together instead of competing. She introduces The Dames' core philosophy: move beyond referrals and networking to become true "power partners" and "golden geese" for one another. Key Takeaways: - Being in all the rooms costs you everything - Pick one or two rooms — and go deep - Right scaling beats just scaling - Stop chasing golden eggs; find your golden geese - Women were conditioned to compete. It's time to unlearn that - Your nervous system matters more than your revenue number - Your "why" needs to come from within Episode Chapters: 00:00 Cold Open — The Cost of Being in All the Rooms 00:28 What You'll Learn Today (3 Key Promises) 00:46 Welcome to Heartbeat for Hire 01:01 Introducing Meghann Conter & The Dames 01:58 Meghann's Story — From Marketing Agency to Global Accelerator 03:50 Why 2020 Was a Turning Point for The Dames0 5:00 The Problem with "I Have to Be Everywhere" 05:55 The Real Cost of Showing Up in All the Rooms 07:03 Why Spreading Yourself Thin Is the Worst Strategy 08:50 How The Dames Structures Community (Just 2–3 Hours/Month) 09:57 The Business Milestones: $100K, $250K, $500K, Seven & Eight Figures 12:07 Radical Collaboration — What It Is & Why It's Your Unfair Advantage 13:33 Golden Eggs vs. Golden Geese: A New Way to See Your Network 14:11 Power Partners - Referral Partners 15:52 Stop Seeing Other Women as Competitors 16:33 Right Scaling vs. Wrong Scaling 17:09 Redefining Success on Your Own Terms 19:04 Nervous System Regulation & Profits Over Revenue Vanity 20:47 Listener Shoutout & Podcast Awards 21:24 What's Inspiring Meghann Right Now 21:38 Meghann's Legacy: More Women Looking Inward 23:37 Where to Find Meghann & The Dames 24:02 What's Next — Funference (October 7–10, Denver) 24:31 How to Join The Dames 25:24 Closing Thoughts
Alexis McGill Johnson is is a longstanding champion for social and racial justice, a respected social and cultural organizer, and a tireless advocate for reproductive rights and access to high-quality, affordable health care. She is also the president and CEO of Planned Parenthood Planned Parenthood Federation of America, a national nonprofit organization that is the country's most trusted name in sexual and reproductive health and rights. In this conversation, we discussed why defunding Planned Parenthood threatens the full range of care that is offered (cancer screenings, birth control, STI testing, and so much more), the significant impact of patients no longer being able to use Medicaid at Planned Parenthood facilities, what has changed in the past 4 years since Roe v. Wade was overturned, why Democrats need to keep speaking up about abortion and reproductive rights, and why it's so important to donate and support your local Planned Parenthood. Connect with Alexis: Instagram | LinkedIn | DonateIf you're looking to unleash your potential, find your personal, professional, or political fire, and to connect with a community who is doing the same, click here to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe
Many dog owners believe professional dog training is too expensive. But compared to what? In this episode, Robert and Michele Forto explore the hidden costs of untrained dogs, including behavior problems, damaged property, stress, frustration, and missed opportunities. Learn why the real question isn't whether dog training costs money, but whether the cost of doing nothing is even higher. If you've ever wondered whether professional dog training is worth the investment, this episode is for you. Other Episodes You Will Love · Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn ©2009-2026 by Dog Works Training Company® All Rights Reserved.
What if your money could fund the future you actually want to live in? That is the question Alix Lebec has spent her career trying to answer. On Getting Rich Together, host Syama Bunten sits down with Alix, founder of Lebec, a firm built to mainstream innovative finance and put more capital to work on some of the world's biggest problems. Alix grew up between France, South Korea, and China before finishing high school in Dallas, Texas. That global upbringing shaped everything about how she sees money, risk, and opportunity. She built her career inside global development, philanthropy, and asset management before launching Lebec during the height of the pandemic to bridge the gap between traditional finance and meaningful change. The conversation gets into the real mechanics of innovative finance strategies, including how blended finance can turn $1 million in philanthropy into $50 million in private investment capital that would otherwise sit on the sidelines. Alix breaks down why women in impact investing are not choosing between returns and values, and why that false choice has kept too many people out of the room for too long. Lebec operates across three pillars. The first is strategic advisory. The second is a boutique investment manager that builds diversified portfolios of private market funds across sectors like water, oceans, and deforestation. The third is narrative change through commercial film and storytelling, where innovative finance structures put capital directly in the hands of social entrepreneurs. Alix is also raising a $1 million seed round to scale the vision. This episode is for any woman who has ever wondered whether her money can do more. Impact investing for women is no longer a niche conversation. It is becoming one of the most important conversations in finance. And if you are ready to take it further, join Syama and the Wealth Catalyst community at the Freedom Tour salons happening in cities across the country, or at the Wealth Catalyst Summit on October 16 in San Francisco. Find your seat at wealthcatalyst.com. Episode Breakdown: 00:00 Welcome to Getting Rich Together 02:48 Growing Up Across Three Continents 20:01 From Documentary Filmmaking to the World Bank 26:15 Money, Salary Negotiations, and Early Financial Lessons 30:36 Fieldwork in Bangkok and the Shift Toward Social Entrepreneurship 40:25 Joining the Clinton Global Initiative and Discovering Impact Investing for Women 43:42 The "Bleeding Heart" Mindset and the Real Cost of Mission-Driven Work 45:40 Why the Scarcity Mindset in Impact Work Has to Go 50:29 Building Lebec and the Case for Innovative Finance 59:23 How Alix Spends Her Money and What She Is Building Next Connect with Alix Lebec: Visit the Lebec website Find more from Syama Bunten: Attend a Salon near you: wealthcatalyst.com/salons Instagram: https://www.instagram.com/syama.co/ Join Syama's Substack: https://thewealthcatalystwithsyama.substack.com/ Website: https://wealthcatalyst.com Download Syama's Free Resources: https://wealthcatalyst.com/resources Wealth Catalyst Summit: https://wealthcatalyst.com/summits Speaking: https://syamabunten.com Big Delta Capital: www.bigdeltacapital.com Podcast production and show notes provided by HiveCast.fm
While New York City is home to some of the best restaurants and cuisine in the world, the price of eating out can come as a shock to many visitors. In this episode, we're going to explore the real cost of eating and drinking in New York City and give you some tips to save money and budget effectively for your meals while visiting New York City. Let's do it.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Dominic Rubino is a business coach with over two decades of experience who built a Brian Tracy franchise from 6 locations to 240 worldwide, sold it, and never looked back. He hosts two highly niched podcasts, Profit Tool Belt and Cabinet Maker Profit System, where he helps small trade business owners get clear on time, team, money, and growth. What hit me hardest about this conversation was that Dominic had everything on paper. Two hundred and forty franchisees. International operations. A name in the industry. And then his nine-year-old son shrank at the dinner table, and Dominic made the decision right there. He sold the company. He showed up. And now his son is heading off to play NCAA lacrosse. This episode is about what it actually takes to build a business that serves your life — not the other way around. Dominic talks about delegation, systems, the cost of constant travel, and why the guys who can't stop working are often running from something. If you've ever felt like a prisoner to the income you built, this one's for you. If you're a father who owns a business or is grinding through a W-2 job that keeps pulling you away from the people you're doing it all for, this conversation will hit close to home. Dominic doesn't deal in theory. He's lived it, coached thousands through it, and he has the frameworks to prove it. Timeline Summary [1:02] Dominic's last name gets butchered before the mic even starts rolling — and a quick side note about Dallas [1:54] Host sets up the dinner table moment — nine-year-old Joseph shrinks in his chair and changes everything [2:17] Dominic describes building a Brian Tracy franchise from 6 to 240 locations across the U.S., Brazil, and Europe [3:32] A surprise buyout offer comes in from franchisees — and Dominic says no [4:13] The real cost of constant travel: getting invited to the hotel concierge's birthday party [5:29] The moment it all shifted: Joseph drops his head at the dinner table and Dominic decides to sell [7:05] Dominic reflects on the things he missed — first steps, first swimming lessons — and what his kids saw him miss [9:16] Host shares his own version: his six-year-old son locked around his ankle on the floor, begging him not to leave again [13:03] Why Dominic stopped being afraid to reinvent himself — and the promise he made to never sacrifice his family again [20:08] Advice for W-2 guys feeling stuck: stop sending resumes into the void and go talk to a human being [25:17] "Cat's in the Cradle" — one song that answers this whole conversation, and a hospital story that hits like a gut punch [31:42] The less you work, the more you make: why Dominic hires great people and then hires them an assistant [36:15] A live breathing exercise on air — and what it should feel like to actually be on top of your business [43:23] A client sells his company for seven figures and his wife asks one question: "Does this mean you can finally do donuts with dad?" [47:12] How Dominic helps trade business owners in the $1–3M range get clear on time, team, money, and growth [50:07] How to find Dominic — two podcasts, a TEDx talk, and a college wrestler who is definitely not him Five Key Takeaways The moment that changes you doesn't announce itself. For Dominic, it was a nine-year-old boy silently shrinking at the dinner table. You don't always know what your kids see you miss, but they're watching — and so are you, somewhere deep down. Reinventing yourself isn't the scary part. The scarier thing is spending another decade in golden handcuffs, telling yourself you're doing it for the family while the family waits at the door. Stop lying to yourself about being trapped. You're not. Finding a job is a job. Don't send your resume into the LinkedIn black hole. Figure out which companies and which people you actually want to work for and go talk to them. Every business owner out there is looking for someone committed enough to show up before they're asked. Hire great people, then hire them an assistant. If your best people are spending their time on tasks that a $20/hour assistant could handle, you're paying premium wages for checkbox work. Build small teams, assign assistants early, and let them do more than you ever could alone. A business only gets clear when everything in your head gets out of it. Strategic planning is really just moving the chaos from your mind onto paper. Once it's on paper, it becomes the boss. Then you work backwards from that to figure out what has to happen this quarter, this week, and today. Links & Resources Profit Tool Belt Podcast — search "Profit Tool Belt" on any podcast platform Cabinet Maker Profit System Podcast — https://podcasts.apple.com/us/podcast/cabinet-maker-profit-system-podcast/id1353937790 Dominic Rubino TEDx Talk: Family Inc — search "Dominic Rubino TEDx" on YouTube The Dad Edge Alliance — http://thedadedge.com/join Episode show notes and links — http://thedadedge.com/1483 Closing If Dominic's dinner table story hit you somewhere you weren't expecting, trust that feeling. That's the thing trying to get your attention. Whether you're building a business, grinding a W-2, or somewhere in the messy middle of trying to make a change, the time to put the wheels in motion is not someday — it's now. Share this episode with a business-owner dad in your life who needs to hear it. And if it moved you, take two minutes to leave a review and follow the show so we can keep bringing you conversations like this one. Go out and live legendary.
Quitting a stable job to write full-time sounds bold, until you hear what it actually takes. Author Carla Vergot, a former special education teacher and the voice behind the Lily Barlow series, joins us to talk about the moment a planned sabbatical became a life pivot, including her husband's cancer diagnosis, which arrived just as she left teaching. She shares how writing became both an escape and a survival tool, and why that pressure pushed her stories to be lighter, funnier, and more hopeful.We also get practical about building a sustainable author career: growing a Facebook reader group that feels like a community rather than a sales feed, booking bookstore signings, experimenting with TikTok, booking podcasts through PodMatch, and navigating publisher changes with Morgan James. If you care about the real writing life—doubt, momentum, and craft—this one's for you. Subscribe, share it with a writer friend, and leave a review.Send us Fan MailSupport the show
From developer dependency to AI-powered ownership in 4 weeks Episode Summary: AI entrepreneurs and side hustlers often fail the same way—and it costs them. This episode breaks down the $30,000 mistake that transformed how I build AI side gigs, teach financial freedom to parents, and think about entrepreneur independence. Expect the real playbook behind failing smart so you don't repeat my errors. Parent entrepreneur Tracy Brinkmann shares the raw truth about firing his $120,000 developer and rebuilding his entire backend using Cursor AI in just 4 weeks. This episode reveals the hidden cost of outsourcing your brain, the specific prompting strategies that actually work, and why dependency might be more expensive than you think. Perfect for parents who want to own their technology instead of renting someone else's expertise. https://DarkHorseEntrepreneur.com Key Points 00:00 - Opening Cursor AI saves $90,000 01:40 - The Stupid Decision - Rebuilding entire backend alone in 4 weeks using Cursor AI 02:15 - Vibe Coding Explained - Directing AI through intent rather than instruction, Collins Dictionary Word of the Year 2025 03:00 - Why Cursor AI - Cursor Composer maintains persistent context across entire codebase 04:30 - Day 10 Shift - Realized he was learning architecture for the first time, not just rebuilding 04:55 - The Real Return - Could build features, maintain systems, make decisions without outside help 06:00 - The Hidden Cost - Lost learning by osmosis and institutional knowledge from Marcus 07:00 - Bug Reports Reality Check - Scaling problems that only show up with experience 08:50 - Parent Entrepreneur Connection - Dependency trap affects family time and business freedom 09:45 - Why This Matters - Biggest shift in work since Industrial Revolution 10:15 - New vs. Old Model - Expand zone of genius vs. hire experts and delegate 11:05 - Whiskered Wisdom - Dependency is expensive, ownership is priceless 11:55 - Closing - Goal is understanding everything well enough to make smart decisions Key Topics Covered: The $30,000 Dependency Trap Why hiring exceptional talent can make you incompetent in your own business The difference between buying expertise and renting ignorance How every day of outsourcing critical functions reduces your own capabilities The Cursor AI Rebuild Strategy "Vibe coding" vs. traditional prompting approaches Why Cursor Composer's persistent context changes everything The constraint-based prompting framework that eliminates AI hallucinations Context-Rich Prompting System Standard prompt: "Build me a user dashboard" Better prompt: Complete context including database schemas, design patterns, previous failures, and specific success criteria Results: 70% usable code on first pass vs. multiple iterations The Real Cost of Expert Dependency Hourly rate: $150 per hour True cost: Infinite dependency and arrested business evolution The moment when you realize you can't make decisions without external approval Ownership vs. Access Paradigm Old model: Hire experts, delegate complexity, focus on zone of genius New model: Use AI to expand your zone of genius to include previously outsourced functions Why the entrepreneurs who thrive will own capabilities, not just access them Key Quotes: "The hourly rate of a developer might be $150. But the cost of dependency is infinite." "Every time you hand off a critical piece of your business to someone else, you're making a bet that their knowledge will always be available to you." "Dependency is expensive, but ownership is priceless." Action Steps: Identify one area where you're completely dependent on outside expertise Spend 30 minutes learning the basics using AI as your teaching assistant Focus on becoming conversational, not expert-level Start owning your business evolution again Tools Mentioned: Cursor AI (Cursor Composer) Claude Sonnet for architectural decisions PostgreSQL for database management Visual Studio Code (Cursor is a fork) Resources: AI Escape Plan Newsletter: Practical AI-powered strategies for parent entrepreneurs https://DarkHorseInsider.com Focus: Building systems you own, understand, and control while protecting family time
Latinas with Masters Podcast ~ Hosted by #FutureDoctora in Education Christina V. Rodríguez, MBA
In this episode of the Latinas with Masters podcast, Dr. Christina Rodriguez interviews Veronica Suazo, a Bay Area Latina graduating with a master's in Marriage, Family, and Therapy from Alliant International University. Veronica shares her remarkable journey from struggling in San Francisco's school system with undiagnosed ADHD, barely graduating high school, to earning her bachelor's from USF and eventually pursuing her MFT degree. She discusses overcoming imposter syndrome, practicing self-care, and breaking generational cycles. Veronica also highlights her podcast, Get Real with V, and encourages Latinas to believe in themselves and pursue higher education.Show some love to our homegirl Veronica by listening to her podcast, Getting Real with V and following her on IG on @motivationbyv
Power plant water and steam chemistry does not fail in isolation. A mistaken unit, an unused analyzer, an overdesigned pretreatment system, or a misunderstood condensate return problem can ripple across equipment, permits, production, and safety. In this Part 2 conversation with Bradley Buecker of SAMCO Technologies and Buecker Associates, Trace Blackmore continues a practical discussion on the details that shape industrial water decisions. Brad shares field stories from combined cycle plants, package boilers, wastewater permitting, membrane systems, and decades of technical writing. When Small Errors Become Expensive Problems Brad opens with a story about a wastewater permitting issue where parts per million and parts per billion were confused in a discharge permit. The result was not just a paperwork problem. Once the stricter limits were accepted by regulators, meeting those limits would have required more complex and expensive wastewater treatment equipment. That story is a reminder for water professionals reviewing RFPs, permits, and engineering specifications. Precision matters before a project is built, not after the limits have already been approved. Brad also discusses PFAS with appropriate caution. He does not present himself as a PFAS expert, but he connects the conversation to zero liquid discharge, brine concentrators, crystallizers, and the unresolved question of what happens to solids when contaminants are concentrated rather than discharged. Membranes, Discharge, and the Changing Water Balance Looking across more than four decades in the industry, Brad points to membranes as one of the major changes in power plant water treatment. He discusses how reverse osmosis extended ion exchange demineralizer run times, and how microfiltration and ultrafiltration improved water quality going to RO systems. However, Brad also makes clear that better pretreatment does not remove every operational question. RO reject remains a substantial discharge stream. Meanwhile, the movement away from once-through cooling toward cooling towers has changed how plants think about water consumption, evaporation, discharge, and resource availability. For professionals managing water in power and industrial systems, the episode reinforces a practical lesson: every improvement has a system-level consequence that must be understood. The Real Cost of "Lean and Mean" Brad uses the phrase "lean and mean" to describe how some combined cycle plants are staffed. In one example, a plant had a comprehensive online chemistry monitoring system installed, but it had never been turned on because the staff did not have the experience to maintain or interpret it. In another case, a groundwater-based makeup system included seven-layer multimedia filters even though groundwater typically has very few particulates. Brad could not make a categorical conclusion without a full analysis, but the story raises an important question: are we solving the actual water problem, or simply buying equipment? He also shares a case from an organic chemicals plant with four 550 PSI package boilers. The plant returned 80 to 90 percent of its condensate, but total organic carbon levels were far above the ASME recommended limit for that pressure boiler. Foam in the saturated steam samples helped point to carryover into the superheaters, where scale was building up inside the tubes. Learning, Mentorship, and Leaving the Industry Better Beyond the technical stories, Brad's message is clear: professionals who keep learning are better prepared to make sound decisions. He encourages newer water treaters to study strong water treatment handbooks, talk to experienced people, and physically connect chemistry data to the equipment and processes in the plant. For those nearing retirement, Brad offers a different kind of challenge: pass along what you know while there is still time. He and Trace discuss how sharing experience strengthens the next generation instead of threatening the people who already hold knowledge. The episode closes with a reminder that water is central to manufacturing, power generation, and daily life. Keeping the lights on and protecting water resources both require people who understand the systems behind the scenes. Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge! Timestamps 02:16 — Trace introduces Part 2 of his conversation with Bradley Buecker and sets up the continuation of a technical discussion on power plant water and steam chemistry. 04:10 — Trace asks Brad about a case where an engineering firm confused parts per million and parts per billion in wastewater permitting. 05:38 — Brad explains how NPDES discharge permits shape what a new plant must control before construction and operation. 06:35 — Brad describes how some constituents with typical PPM limits were submitted as PPB, creating a much stricter compliance problem. 07:18 — Brad explains why trying to meet unnecessarily low PPB limits can require exotic wastewater treatment equipment. 07:51 — Trace pivots the conversation to PFAS, and Brad responds carefully by acknowledging the importance of the issue while noting that he is not a PFAS expert. 08:34 — Brad connects PFAS concerns to zero liquid discharge, brine concentrators, crystallizers, and the question of what happens to concentrated solids. 11:27 — Brad identifies membranes as one of the major industry changes he has seen across more than four decades. 11:44 — Brad explains how RO systems placed ahead of ion exchange demineralizers extended operating run times in power plant makeup water treatment. 12:35 — Brad notes that membrane systems still create discharge challenges, including substantial RO reject streams. 13:23 — Brad discusses the shift away from once-through cooling and how cooling towers changed the water consumption picture for power plants. 16:14 — Trace asks Brad about the phrase "lean and mean," opening a discussion about staffing, expertise, and hidden operational risk. 17:25 — Brad shares a case where a comprehensive online chemistry monitoring system had never been turned on because the plant lacked the right technical support. 18:31 — Brad describes a groundwater-based makeup system with a seven-layer multimedia filtration setup and raises the question of whether the equipment fit the actual water source. 20:39 — Brad introduces a case involving four 550 PSI package boilers at an organic chemicals plant producing superheated steam for process use. 21:30 — Brad explains that 80 to 90 percent condensate return, high TOC readings, and foaming in saturated steam samples pointed toward carryover into the superheaters. 23:29 — Brad summarizes the risk of cutting too deeply: being lean and mean can cost more in the long run. 23:55 — Brad reflects on the importance of continuous learning and shares his regret about not pursuing a master's program in environmental science. 25:19 — Trace shares his father's advice to leave the industry better than he found it, and Brad connects that idea to sharing safety-critical knowledge. 29:25 — Brad advises newer professionals to learn the basics, study reliable water treatment handbooks, and connect lab work to real plant systems. 35:32 — Brad thanks retiring professionals and encourages them to pass along practical knowledge to younger people while they still have time. 37:23 — Brad explains what people outside the industry should understand about water's role in manufacturing, power generation, and daily life. Quotes "Those are very important because if something goes south chemistry-wise at a power plant, you need to know very quickly." "You can be lean and mean, but it can cost you a lot more in the long run." "If you have any ambition or interest at all, continue learning." "If you pass along your information and give younger people a chance to do something, give them some responsibility, it just pays off much more." Connect with Bradley Buecker Email: bueckerb@samcotech.com LinkedIn: https://www.linkedin.com/in/bradley-buecker-705b9021/ Website: Water & Wastewater Treatment Solutions | SAMCO Technologies Guest Resources Mentioned US EPA - National Pollutant Discharge Elimination System (NPDES) Buecker & Associates, LLC - Consulting and Technical Writing Beware of Flow-Accelerated Corrosion – Brad Buecker, Kiewit Engineering Group Muck Rack – Brad Buecker Articles Scaling UP! H2O Resources Mentioned AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea The Rising Tide Mastermind 477 Rethinking Power Plant Water and Steam Chemistry with Brad Buecker (Part 1) Words of Water with James McDonald Today's definition is the standard SI unit for the amount of substance, defined exactly as 6.02214076 x 10^23 elementary entities, such as atoms or molecules. Can you guess the word or phrase? 2026 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.
Think franchises are all burgers, fries, and regret? Rich Potter says you're looking in the wrong aisle. In this episode of The Liquid Lunch Project, Matt and Luigi sit down with Rich Potter, founder of Franchise Heroes, to talk about what franchising really looks like in 2026. Not the shiny brochure version. The real version. Rich breaks down how franchise ownership works, what it costs, how people fund it, and why the right franchise can be a smart move for someone who is done letting corporate America hold the leash. They also dig into licensing vs. franchising, the truth about "business in a box," and why senior care may be one of the biggest franchise opportunities sitting in plain sight.
Inside a new economic assessment of federal public lands For a lot of us, public lands are deeply personal. They're where we learned to hunt, where we camp with our families, where we go to breathe a little easier and remember what matters. But increasingly, the future of those lands is being debated in terms of economics, efficiency and ownership — and those conversations are getting louder across the West. On this episode of the Backcountry Hunters & Anglers podcast, we sit down with BHA's Regional Stewardship and Habitat Connectivity Manager, Dre Arman, to unpack a new economic assessment put out by BHA's Idaho chapter and partners examining what a large-scale transfer of federal public lands to the state could actually cost. We break down the numbers behind land transfer proposals, the jobs and communities tied to public lands, and why these conversations matter not just for Idaho, but for every public land owner in America. It's a thoughtful discussion about stewardship, economics and the long-term future of the places we all care about. READ the 2026 Economic Assessment on Proposals to Transfer Ownership of Federal Lands to the State of Idaho Podcast reminder: BHA is still planning next steps for our podcast. Thanks for listening to this new and important conversation, and we'll be sure to update everyone as soon more information is available on what's to come. Thanks for bearing with us.
In this episode of the GaryVee Audio Experience, I talk about the harsh reality of chasing your dreams. I encourage you to audit your lifestyle and stop making excuses about why you don't have the time or money to start that Twitch channel or Shopify store. You'll learn about:The Real Cost of a DreamAccountability vs. EntitlementOvercoming Insecurity and the Need for ______
Are you holding onto mattresses, kitchen supplies, or linens because your adult kids might need them someday? You're not alone—and you're not wrong for wanting to help. But what feels like wisdom or generosity might actually be one of the sneakiest forms of clutter. In this episode of Clutter Free Academy, Kathi Lipp and Grace Church tackle a question that resonates with so many listeners: How do you decide what to keep for your kids and what to let go? The Real Cost of "Just in Case" Storage Before you dedicate precious square footage to items your children haven't asked for, consider this: you might be making decisions based on a future that may never happen, for a person who hasn't requested anything. Grace shares her eye-opening experience of calculating 10 years of storage unit costs—and the painful realization of what that money could have done instead. A Simple Framework for Deciding Kathi offers a straightforward approach: "I have [blank]. Do you want it? And if so, when?" This simple conversation can save years of storing items that your kids may never want—or worse, items that deteriorate while waiting for their "someday" moment. When Donations Feel Impossible The episode also addresses a common frustration: what to do when thrift stores are overwhelmed and Facebook Marketplace isn't working. From Buy Nothing groups to foster care closets and community swaps, Kathi and Grace share creative alternatives for getting items out of your home and into hands that need them today. Key Takeaways Storage costs (even in your own home) often exceed replacement costs Stored items don't always store well—deterioration adds grief to clutter Your house is not a storage unit; your square footage has value If you can replace it for under $50 and it's taking up real space, let it go Have your favorite donation spots mapped out before you start decluttering It's okay to throw things away—they'll be thrown away eventually Whether you're storing things for adult children, struggling to find homes for donations, or simply need permission to let go, this episode delivers the practical wisdom and gentle encouragement you need to reclaim your space.
I dive into the concept of “mother hunger” - the hidden emotional wound that drives many men to seek constant approval, validation, and reassurance from women. I explore how early experiences with emotional neglect, inconsistency, or disconnection from our mothers can quietly shape our identity, relationships, and sense of self-worth as adults. We'll unpack the signs of mother hunger, how it shows up in relationships, and the difficult but necessary work required to heal it. If you've ever felt emotionally destabilized by a woman's disappointment or approval, this episode will help you understand why - and what to do about it.SHOW HIGHLIGHTS00:00 - What Is Mother Hunger?02:05 - How Childhood Shapes Male Identity05:18 - When Her Disappointment Feels Like a Crisis06:27 - Hypervigilance Around Women's Emotions07:53 - The Collapse of Self-Worth08:52 - How Men Seek Validation From Women09:45 - Why Female Attention Never Feels Like Enough10:05 - Admitting the Wound Is There11:02 - Grieving What You Didn't Receive13:05 - Building Identity Independent of Women14:48 - Developing Internal Validation15:42 - The Real Cost of Mother Hunger17:18 - Discovering Who You Actually Are18:42 - Stop Asking Women for Permission20:05 - How Healing Changes Relationships21:02 - Dissolving the Need for Approval***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram
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Moment of Clarity - Backstage of Redacted Tonight with Lee Camp
In this episode: The most expensive primary race in U.S. history—the battle to unseat Kentucky Republican Thomas Massie—revealing how over $32 million in ads, much of it from pro-Israel groups like AIPAC, is flooding the race to punish Massie for his independence on issues like the Epstein files, Iran war authorization, and his refusal to pledge blind loyalty to Israel. Plus, the true $72 billion cost of the Iran war over just 60 days—nearly $50 billion more than the Pentagon admits—due to deliberately flawed military accounting. All that and more! My livestreams are on Mon and Fri at 3pm ET/Noon PT and Wednesday at 8pm ET/5pm PT. I am one of the most censored comedians in America. Thanks for the support!
The Real Cost Of The Iran War by Ron Paul Liberty Report
"The most important lever you can pull as a leader is hiring the right people." Episode Chapters [03:29] Why Hiring Right Solves Most Leadership Problems [06:17] Looking Beyond the Resume [10:33] Setting Clear Expectations Up Front [13:00] The Real Cost of Turnover [18:10] Resources to Improve Your Hiring Process Hiring the right people is one of the most important decisions a leader makes. In this episode, Lee Cockerell is joined by Tim Dyck, an expert in hiring and interview strategy. They discuss why resumes only tell part of the story and how attitude, motivation, and clear expectations drive long-term success. Take a listen to hear a break down of the true cost of turnover. This episode will remind you why investing time in hiring right pays off in every area of your business. Read the blog for more from this episode. Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.
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