Podcasts about revive supplements

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Best podcasts about revive supplements

Latest podcast episodes about revive supplements

The Platform Podcast
125. Maude Gorman, Kettlebell Sport Athlete and Endurance Adventurer | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Sep 9, 2024 68:43


⁠Register today⁠ for the 2024 WKSF North American Championship!!! Join us for an inspiring conversation with Maude Gorman, a passionate Kettlebell sport lifter and endurance athlete. Maude shares her unique journey from dropping out of high school to becoming a kettlebell sport competitor and tackling incredible endurance challenges, including running across Iceland in the Viking Run. In this episode, Maude discusses the highs and lows of her adventure across Iceland, running 8 marathons in 9 days through freezing conditions, river crossings, and harsh weather. She talks about the mental and physical fortitude required to keep going when faced with self-doubt, discomfort, and physical exhaustion. Maude also opens up about her personal history, sharing how surviving trauma and overcoming challenges has shaped her determination to push her limits. Her reflections on resilience, authenticity, and the power of community will leave you motivated to embrace discomfort and chase your own goals. Whether you're an endurance athlete, kettlebell enthusiast, or simply someone looking for inspiration, Maude's story of perseverance and self-belief is one you won't want to miss.

The Platform Podcast
117. Eat Like an Athlete Fueling High Performance | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later May 22, 2024 104:33


This episode is a free deep dive on performance nutrition that I gave for Kim Fox's Kettlebell Sport Almanac group on Facebook. I talk through my background, the triangle of awareness, macro calculations, and a lot more. Register today for the 2024 WKSF North American Championship!!! And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

The Platform Podcast
115. David Keohan St. Paddy's Day 2024 | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Mar 18, 2024 69:20


Happy St. Paddy's Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! Sláinte!!! Timestamps: 00:00:00 St. Patrick's Day Drinking with David 00:00:02 David Keohan St. Paddy's Day Special 2024 00:03:14 David on Becoming Famous in Ireland 00:07:51 David Keohan on The Irish Stones 00:14:55 David Keohann on The Platform Podcast 00:17:58 David Keown on His Documentary Plans 00:22:31 Getting access to an Irish monastic island 00:24:41 The Book of the Stone 00:30:18 He lifted the Stone of the Red Chair 00:32:15 What Makes a Stone Lift So Fun? 00:36:47 How To Train For Stone Lifting 00:41:18 Getting David on Joe Rogan 00:46:26 Irish Phenoa games in Ireland 00:52:13 Pick Up the Stones: The History of Irish Folklore 00:57:44 The Best Irish Drinking Songs 00:58:18 Get Stronger in Your 40s 01:03:17 Favorite Moment of This Year And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

The Platform Podcast
114. Women's Health w/ Jen Broxterman | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Jan 5, 2024 54:34


In this episode, we welcome back Jen Broxterman to discuss her journey from high level athlete to a 29 year old with a cancer diagnosis with an 8% chance of survival who had to learn to walk again, and now teaches others how to live healthier, happier lives! She shares her knowledge about women's nutrition needs and the nefarious impact of low-carb and low-fat diets. Listen to Jennifer Broxerman's inspiring story. #WomensHealth #NutritionJourney #PlatformPodcast #Podcast #Cancer #cancersurvivor #nutrition #coachlife #nutritioncoach Time Stamps: 00:00:23 Jennifer Broxerman on the Platform Podcast 00:01:07 How to Get Your Certification in Nutrition Coaching? 00:04:38 Jen's Athletic & Nutrition Journey 00:12:33 I Learned To Love My Body Through CrossFit 00:19:03 Mysterious Menopause Symptoms at 29 ?!? 00:24:53 Jen's Harrowing Experience with Cancer diagnosis 00:28:25 After my ovarian cancer surgery, I learned to walk again 00:31:13 5 tips for women's health 00:33:22 Do carbohydrates affect women's health? 00:40:36 Intermittent Fasting 00:43:48 Do Low-Fat Diets Hurt Women's Hormone Levels 00:47:31 How High Intensity Exercise Affects Your Nutrition Needs? 00:53:31 Inspiring Women in Sports Nutrition And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

The Platform Podcast
111. Jen Broxterman, RD | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Nov 20, 2023 52:07


This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters! ⁠Join the AKLU for 25% off HERE⁠! In this episode, I welcome in Jen Broxterman who is a Registered Dietitian and founder of ⁠PROSPER Nutrition Coaching⁠, a world-class nutrition certification for gym owners and coaches. She's an award-winning Foods & Nutrition university professor, writer for ⁠Precision Nutrition⁠, and owns her own private practice ⁠NutritionRx⁠. We dive in on her background as an athlete, before nerding out on some nutrition coaching, the importance of mindset, habit formation, and how you can apply Jen's HIgh ROI Habits in your life. Jen Broxterman, Registered DietitianEmail: ⁠info@prosperNC.com⁠ Instagram: ⁠@prosper_nc⁠ Free LIFTOFF Nutrition Masterclass: ⁠www.prospernutritioncoaching.com/liftoff⁠Nutrition Certification: ⁠www.prospernutritioncoaching.com/certification⁠1-on-1 Nutrition Coaching:⁠https://nutritionrx.ca/work-with-us/⁠ Thank you again to our 2023 WKSF North American Championship sponsors!!! Raffle Prizes: ⁠⁠CK Maceworks⁠⁠ - 2 plate loadable mace or club ⁠⁠Bearfoot Shoes⁠⁠ - 6 gift cards of $100 each ⁠⁠Kettlebell Kings⁠⁠ - $150 Gift card ⁠⁠Morpheus Training⁠⁠ - 3 M7 heart rate monitors ⁠⁠ProKettlebell⁠⁠ - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubs A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club $150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifter And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

The Platform Podcast
110. 2023 WKSF Retro | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Nov 10, 2023 54:29


In this episode, we are looking back on the 2023 WKSF North American Championship to recap changes we made since last year, the feedback we've received from this year, and some of the awesome performances we witnessed on the platform this year. Join the AKLU for 25% off HERE! Thank you again to our 2023 sponsors!!! Raffle Prizes: ⁠CK Maceworks⁠ - 2 plate loadable mace or club ⁠Bearfoot Shoes⁠ - 6 gift cards of $100 each ⁠Kettlebell Kings⁠ - $150 Gift card ⁠Morpheus Training⁠ - 3 M7 heart rate monitors ⁠ProKettlebell⁠ - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubs A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club $150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifter And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off ⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

The Platform Podcast
109. Lynette Didur- CMS, Canadian Arctic Adventurer, Artist, Belly Dancer | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Sep 14, 2023 61:06


On this episode, my guest is Lynette Didur (@lynettedancefitness) who won the Best New Lifter award at the Riddlestruck 2023 and hit CMS! She is a woman of many talents, and we dive in on her background and how it influenced her ability to perform in kettlebell sport. Enjoy! This episode is presented by our friends CK Maceworks. They're back for the 3rd year as sponsor of the 2023 WKSF Open North American Championship, and they want YOU to Swing Heavy SH*T! They're adding 2 of their custom plate loadable maces or Indian clubs to the prize hoard for the 2023 World Kettlebell Sport Federation Open North American Championship, hosted by the Twin Cities Kettlebell Club. Lifters from all over will compete for the 2023 North American Championship AND qualify to compete internationally representing your country in the 2024 WKSF World Championship! You can compete in person on August 14th in Little Canada, MN OR online via video submission the week prior to the in person event! It will still be on Saturday October 14th, 2023 in Little Canada, MN! We have over $2,500 worth of prizes to raffle off and a $500 cash purse to top performers in the competition thanks to our amazing sponsors, Take advantage of this amazing opportunity and ⁠⁠⁠⁠⁠⁠register today for only $100!!!⁠⁠⁠⁠⁠⁠ Raffle Prizes: CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubs A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club $150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifter Registration costs $100 and is open until 23:59 Central Time on 10/11/23, and we will be accepting video submissions beginning Saturday October 7th until  10:00 AM central time Saturday October 14th. All classic lifts will be available in 5' and 10' set lengths, as well as 30' half marathon sets! And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠, use code TWINCITIESKETTL to get 10% off ⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off,

The Platform Podcast
107. My Best Lesson Learned from Riddlestruck 2023 | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Aug 18, 2023 45:28


On this episode, I'm BACK from Canada y'all and COVID came with me :( I'm on the mend and wanted to record this episode while the memories were still fresh from the EPIC time that was Riddlestruck 2023! I had so much fun, and this competition honestly changed me and my perspective moving forward. I dive in on why, what I learned, and how I'm implementing it. I hope you find it useful and share with a friend! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠⁠⁠⁠register today for only $100!!!⁠⁠⁠⁠⁠ And if you want help reaching your goals please ⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠, use code TWINCITIESKETTL to get 10% off ⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠, use code TCKB for 10% off,

The Platform Podcast
106. Jenn Casey, CMS, Kettlebell & CrossFit Coach, Co-founder of GA Kettlebell Sport | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Aug 10, 2023 68:54


On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimenopause training adaptations, and more! Sign up for her Jingle Bells event here, and don't forget to tell a friend! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠⁠⁠register today for only $100!!!⁠⁠⁠⁠ And if you want help reaching your goals please ⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠, use code TWINCITIESKETTL to get 10% off ⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠, use code TCKB for 10% off,

The Platform Podcast
105. Lifters' #1 Mistake (and how to fix it) | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Aug 3, 2023 48:57


On this episode, I deep dive on the #1 mistake lifters make, how it shows up in different ways, and how you can make sure you don't fall victim to it! I hope you find it useful and share with a friend! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and ⁠⁠⁠register today for only $100!!!⁠⁠⁠ And if you want help reaching your goals please ⁠⁠⁠Apply for Coaching⁠⁠⁠ If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: ⁠⁠⁠Pro Kettlebell⁠⁠⁠, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells ⁠⁠⁠Kettlebell Kings⁠⁠⁠, use code TCKB to get 10% off ⁠⁠⁠Bearfoot Athletics⁠⁠⁠, use code TWINCITIESKETTL to get 10% off ⁠⁠⁠Driven Nutrition⁠⁠⁠, use code TCKB to get 15% off ⁠⁠⁠Revive Supplements⁠⁠⁠, use code TCKB for 10% off,

The Platform Podcast
102. David Keohan | St. Paddy's Day Special 2023

The Platform Podcast

Play Episode Listen Later Mar 16, 2023 71:37


In this episode we welcome back David Keohan, the Irish Indian Jones and stone lifter extraordinaire, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on his efforts to discover and resurrect the sport of stone lifting in Ireland while we tip back a couple pints of Guinness. Sláinte! You can order the special Whiskey on the Rocks shirt direct from our website in classic black or kelly green for St. Paddy's day!!! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells - use code TCKB to get 10% off Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off

The Platform Podcast
101. How to Beat a Case of the F*$% Its | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Jan 19, 2023 27:45


On this episode, we take on the F*$% Its. I do a quick dive on what they are and my 5 tips for how to beat them. I hope you find it useful and share with a friend! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off

The Platform Podcast
100. Dr. Sarah Fornero, Master of Sport | Twin Cities Kettlebell Open

The Platform Podcast

Play Episode Listen Later Jan 12, 2023 44:54


Happy New Year! It has officially been 100 episodes of The Platform Podcast, and I THANK YOU for your support! I had to bring in a special guest for this episode so I interviewed my very first kettlebell sport athlete, Dr. Sarah Forenero who I met while working at Urban Athlete in Chicago a decade ago. The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off

Grow or Die Podcast
237. Eat these items for better sleep

Grow or Die Podcast

Play Episode Listen Later Dec 26, 2022 13:59


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”   Instagram: @noamccabe @Daniellekusenberger @Cecilee.w

Grow or Die Podcast
235. Should men and women train differently

Grow or Die Podcast

Play Episode Listen Later Dec 22, 2022 20:01


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”   Instagram: @noamccabe @Daniellekusenberger @Cecilee.w

Grow or Die Podcast
235. Talking shop with Dom Kuza Pt 2

Grow or Die Podcast

Play Episode Listen Later Dec 19, 2022 26:25 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”  Instagram: @noamccabe @Daniellekusenberger @Cecilee.w

The Platform Podcast
99. How to Plan Your Training for 2023 | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Dec 16, 2022 50:08


In this episode we dig in on how I apply my Integrated Coaching framework to align the seasons of training across an entire year to ensure we make continual progress towards our goals without burning out. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off

Grow or Die Podcast
233. Bodybuilding and entrepreneurship

Grow or Die Podcast

Play Episode Listen Later Dec 12, 2022 42:37


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”  Instagram: @noamccabe @Daniellekusenberger @Cecilee.w

Grow or Die Podcast
232. The mentality behind losing

Grow or Die Podcast

Play Episode Listen Later Dec 8, 2022 32:07


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”  Instagram: @noamccabe @Daniellekusenberger @Cecilee.w

Grow or Die Podcast
231. Importance of Insulin Sensitivity

Grow or Die Podcast

Play Episode Listen Later Dec 5, 2022 14:25


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”  Instagram: @noamccabe @Daniellekusenberger @Cecilee.w

Grow or Die Podcast
230. 5 types of people you need in your life

Grow or Die Podcast

Play Episode Listen Later Dec 1, 2022 10:02


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberger, and Cecilee Wech- and learn how to becoming relentless in all your pursuits!!! Available now on Spotify, Apple Podcasts, and YouTube”  Instagram: @noamccabe @Daniellekusenberger @Cecilee.w  

Grow or Die Podcast
229. Meal frequency + diving into nutrient timing

Grow or Die Podcast

Play Episode Listen Later Nov 28, 2022 18:22


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

The Platform Podcast
98. 5 Things Holding You Back | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Nov 23, 2022 60:12


Happy Thanksgiving everyone! I hope this episode finds you well and thriving, but if you're feeling like you are stuck in one area or another this episode may help. I dive in on 5 things I see holding people back from doing their best. I hope you find it helpful! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

Grow or Die Podcast
228. Basics of endocrine system: Negative feedback loop

Grow or Die Podcast

Play Episode Listen Later Nov 21, 2022 27:09


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
227. WhatI do when I feel like giving up

Grow or Die Podcast

Play Episode Listen Later Nov 17, 2022 14:22


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

The Platform Podcast
97. Ryan Thompson- KB Athlete, Father, Mustache role model | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Nov 16, 2022 70:13


In this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of negativity, doing hard things, and how he approaches his training. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

Grow or Die Podcast
226. F your inner B*tch voice

Grow or Die Podcast

Play Episode Listen Later Nov 14, 2022 13:38


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
225. 3 reasons you aren't getting bigger

Grow or Die Podcast

Play Episode Listen Later Nov 10, 2022 11:35


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

The Platform Podcast
96. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 2) | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Nov 9, 2022 54:38


In part 2 of my interview Denis Vasilev (@denisvasilevkbsport) we focus in on his work as a coach and discuss his methods, approach to mindset, pacing for the different lifts, how to know when you're ready to move up weights, and more. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off, --- Support this podcast: https://anchor.fm/platformpodcast/support

Grow or Die Podcast
224. 7 types of people that don't progress

Grow or Die Podcast

Play Episode Listen Later Nov 7, 2022 16:23 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
223. My take on effective reps

Grow or Die Podcast

Play Episode Listen Later Nov 3, 2022 12:16


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

The Platform Podcast
95. Denis Vasilev, 11x World Champion, MSIC & Coach (Part 1) | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Nov 2, 2022 48:55


In this episode I welcome in Denis Vasilev (@denisvasilev) one of, if not THE, greatest of all time kettlebell lifers. We talk about his experience growing up in Russia and how he got into the sport, the greatest long cycle performance of his career so far, and the set he is most proud of. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

Grow or Die Podcast
222. Caffeine effect on sleep

Grow or Die Podcast

Play Episode Listen Later Oct 31, 2022 14:37 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

The Platform Podcast
94. 2022 Twin Cities Kettlebell Open Retrospective | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Oct 26, 2022 53:05


Thank you to EVERYONE who made the 2022 Twin Cities Kettlebell Open a success! I appreciate your support and the excellent performances I saw on the platforms in person and from all over the world!!! In this episode, I recap the event's top performers and prize winners and then reflect on the highlights, challenges, and lessons learned from this year's event. I hope you enjoy! To get help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

The Platform Podcast
93. 10 Tips for a Great Kettlebell Sport Competition | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Oct 18, 2022 30:02


The 2022 Twin Cities Kettlebell Open is almost here! We are NOW accepting video submissions and the in person competition kicks off on Saturday October 22nd! I am incredibly excited to see everyone's lift. Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching This week's episode has 10 tips for a great kettlebell sport competition. I hope you find them useful! If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

The Platform Podcast
92. Aleks Salkin, SFG 2 & Original Strength Coach | Twin Cities Kettlebell Club

The Platform Podcast

Play Episode Listen Later Oct 11, 2022 66:36


In this episode, is Part 2 of my conversation with Aleks Salkin (@aleksandersalkin) a Strong First level 2 coach who focuses on kettlebell and body weight programs. We dive in on his nickname, his background, and a variety of other topics. I hope you enjoy! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

Grow or Die Podcast
221. Metabolism for performance

Grow or Die Podcast

Play Episode Listen Later Aug 30, 2022 29:44 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
220. Weak point training

Grow or Die Podcast

Play Episode Listen Later Aug 25, 2022 48:21 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
219. Liver King, carnivore diet + staying lean to grow

Grow or Die Podcast

Play Episode Listen Later Jul 15, 2022 41:24 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
217. What grinds our gears pt.2

Grow or Die Podcast

Play Episode Listen Later Jul 7, 2022 50:14 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
216. It takes a village

Grow or Die Podcast

Play Episode Listen Later Jun 29, 2022 49:54 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
215. Competitive excellence

Grow or Die Podcast

Play Episode Listen Later Jun 23, 2022 47:25 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
214. Setting up glute training

Grow or Die Podcast

Play Episode Listen Later Jun 15, 2022 37:10 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
213. Talkin' trainin'

Grow or Die Podcast

Play Episode Listen Later May 6, 2022 43:35


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
212. Pick your path

Grow or Die Podcast

Play Episode Listen Later Apr 28, 2022 52:21 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
211. Seeking confidence

Grow or Die Podcast

Play Episode Listen Later Apr 20, 2022 49:30 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
210. HUGE NEWS + social media talks part 2

Grow or Die Podcast

Play Episode Listen Later Apr 6, 2022 57:39 Very Popular


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
209. Social media impact on athletes

Grow or Die Podcast

Play Episode Listen Later Mar 24, 2022 62:02


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
208. Sh*t that matters

Grow or Die Podcast

Play Episode Listen Later Mar 18, 2022 46:06


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

Grow or Die Podcast
207. Emotional power

Grow or Die Podcast

Play Episode Listen Later Mar 10, 2022 50:07


This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime