Back of the Pack Podcast

This week on The Back of the Pack Podcast: Second Wind, we continue our Run the Reset series by taking on one of the hardest parts of recovery — the mental side. Kyle dives into the “post-race hangover” that so many runners feel once the medals are hung and the adrenaline fades. We talk about why it's normal to lose motivation, how to quiet the negative voice in your head, and how to rediscover your why when running feels more like work than joy. From practical tools like journaling and unplugging from tracking apps, to learning to run just for fun again, this episode reminds us that resting the mind is every bit as important as resting the body. It's not about giving up — it's about remembering why you started.

We hit the road to Lincoln for the Good Life Halfsy and… let's just say the weekend had range. From an expo with unexpected vibes to a race morning that felt like winter crashing the party, nothing went quite by the book—in the best “you had to be there” way. Kyle shares the little pre-start misadventure that nearly derailed his calm, the mid-race surprise that changed his game plan, and the finish-line moment that still made it all worth it. There's talk of medals, community, and a frozen twist you won't see coming. Plus, a quick peek at what's next for The Pack (including a challenge weekend and a very intriguing themed race tip). Bundle up and press play.

This week on The Back of the Pack Podcast: Second Wind, we kick off a brand-new November series called Run the Reset — and it all starts with the body. After months of racing, training, sweating, and chasing goals, it's time to slow down and rebuild. Kyle dives into why rest isn't weakness, how active recovery keeps you healthy, and the mindset shift that turns “taking time off” into an essential part of progress. We'll talk about listening to your body, fueling for repair instead of performance, and how to find balance between motion and maintenance. If you've been pushing hard all year and need permission to hit pause, this episode gives you exactly that — with the reminder that rest isn't quitting; it's the comeback phase.

This week on The Back of the Pack Podcast, we go global! Kyle takes listeners on a tour of the Abbott World Marathon Majors — the legendary lineup of races that make up every runner's dream circuit. From the streets of Boston to the bright lights of Tokyo, from the speed of Berlin to the energy of New York, we break down what makes each race iconic, how many runners they draw, and the fascinating stories behind them. We also talk about Abbott, the health company that sponsors the series, and TCS, the tech giant powering several of these races. Whether you're chasing a Six-Star medal, dreaming of running your first Major, or just love hearing about big-time running culture, this episode celebrates the best finish lines in the world — and the everyday runners who make them magical.

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Run if You Dare October series with a Halloween Special packed with spooky fun and runner-friendly frights! Kyle dives into some of the scariest running myths we've all heard — and busts them with a playful Halloween twist. We share eerie, funny, and downright bizarre running stories that could only happen in the dark, on the trails, or in the middle of a race. From the real “boogeymen” runners fear, to costume mishaps and the nightmare fuel of race-day porta-potties, this episode brings laughs, chills, and a whole lot of Halloween spirit. Whether you're running in costume, handing out candy, or hiding from zombies on a night jog, this one will get you in the spooky running mood. Happy Halloween, Pack — run safe out there… if you dare.

This week on The Back of the Pack Podcast, we get real about an emotion runners aren't “supposed” to talk about: being mad at ourselves. We're always told to “stay positive” and “don't beat yourself up,” but sometimes frustration is the spark that finally pushes us to change. Kyle breaks down the difference between destructive self-talk and motivational anger — the kind that comes from self-respect, not self-hate. We talk about how to use that fire in a healthy way, how it can lead to better habits, and why being honest with yourself is sometimes the most powerful form of self-care. If you've ever looked in the mirror, at a race photo, or at your recent habits and thought, “I deserve better than this,” this episode will hit home. Anger isn't the enemy — staying stuck is.

This week on The Back of the Pack Podcast: Second Wind, we take the Run if You Dare series into the night—literally—with an episode all about running after dark. From peaceful nighttime miles and cooler fall temperatures to the unique focus and freedom that comes with running under the stars, we explore why so many runners love lacing up after sunset. We also dive into the safety essentials every night runner should know, plus the science behind nighttime performance and how your body responds differently in the dark. Then we shine a spotlight on some of the most exciting night races in the U.S. and beyond—from the neon lights of the Rock 'n' Roll Las Vegas Marathon to glow-run parties and eerie vampire-chase 5Ks. Whether you're a night-run veteran or someone who's always been a little hesitant, this episode will help you embrace the dark with confidence, caution, and maybe a little thrill.

This week on The Back of the Pack Podcast, it's all about the biggest race weekend in Kansas City — the Garmin Kansas City Marathon! With more than 10,000 runners filling the streets, it was a celebration of endurance, community, and pure running joy. Kyle recaps an incredible couple of days, from setting up at the expo and meeting listeners to race-morning excitement and those powerful final-hour finishes that remind us why we love this sport. Whether you ran the full, the half, or cheered from the sidelines, this episode captures the electric energy that makes the KC Marathon the crown jewel of Midwest running. It was a big weekend for The Back of the Pack Podcast and the Chasing Rabbits Run Club — and a perfect way to open Season 4 with gratitude, grit, and celebration.

This week on The Back of the Pack Podcast: Second Wind, we close out Season 3 in style — and in stride — with our season finale! As we head into Garmin Kansas City Marathon weekend, Kyle reflects on the road that got us here: a season full of growth, great guests, and some unforgettable races. From mental health and community building to miles logged and lessons learned, we revisit the moments that defined this chapter of The Pack. Kyle also looks back on some of his most memorable races of the past season and takes a moment to thank the many voices who helped make Season 3 the best one yet — from guest hosts to podcast collaborators, race directors, and friends of the show. It's a heartfelt, energetic send-off to a season full of running, learning, and community.

This week on The Back of the Pack Podcast, we're getting into the holiday spirit early as we welcome representatives from the Arthritis Foundation — the organization behind the annual Jingle Bell Run 5K, happening December 7th, 2025! We learn about the Foundation's mission to support those living with arthritis and how this festive race helps turn miles into meaningful impact. From jingling costumes to the joy of running for a cause, our guests share what makes this event so special, including how it connects the running community to a bigger purpose. Whether you're a seasoned racer or a casual holiday jogger, this episode will inspire you to lace up, spread cheer, and make every step count toward a cure.

This week on The Back of the Pack Podcast: Second Wind, we're diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won't forget. We'll share fun stories, listener favorites, and a curated top-10 list of the most legendary Halloween-themed races across the U.S. and beyond. You'll hear what makes each event special — whether it's ghosts on the course, character runs, or eerie finish-line setups. We also talk about why these themed races bring a whole new type of joy to running, both on the streets and in everyday life. If you've ever dressed up to run or thought a 5K should have candy stations, this one's for you — and it might just inspire your next fall race adventure.

This week on The Back of the Pack Podcast, we're going the distance — literally — with a full slate of race recaps! Kyle dives into the Heartland 30K Series, covering the Plaza 10K, Woodstock 10K, and Boulevard 10K, sharing the highs, lows, and lessons learned from each stop along the way. Then, it's on to new terrain with Kyle's first-ever trail race, the Wilderness Trek 5K — a run that proves the dirt hits different. Finally, we close things out with the Martin City Wine Run 5K, where miles meet merlot in true Back of the Pack fashion. Plus, stick around for an important update on how to watch and listen to the podcast! It's a jam-packed, fun-filled episode that celebrates the variety of running — from pavement to trails and everything in between.

This week on The Back of the Pack Podcast: Second Wind, we kick off our brand-new October series, Run if You Dare. In Episode 1, we break down why fall is considered “PR season” for runners. From cooler temperatures to lower humidity and perfectly timed race schedules, autumn sets the stage for some of the fastest miles of the year. Kyle shares his own experiences with setting personal records during fall races, and we connect how conditions impact not just performance on race day but also motivation in everyday life. Plus, we run through a list of the top fall marathons and half marathons — from Chicago to New York — that inspire runners everywhere to lace up and chase big goals. Whether you're going for a PR, enjoying the fall air on a family run, or just watching the big city races unfold, this episode is the perfect kickoff to spooky season.

Sometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed training. We talk honestly about why stepping back can feel like failure even when it's the right choice—touching on identity, sunk costs, community expectations, and that heavy mix of FOMO and grief runners know too well. We also break down how nagging pain and uncertain recovery magnify the mental load, and why “doing less” can actually be the bravest move for long-term health. Then we reframe: replacing shame with strategy, setting new goals that fit right now, and letting community support do what it does best. If you've ever DNS'd, DNF'd, or just felt crushed by circumstances, this one's for you. Strength isn't only found at the finish line—it's found in the choice to live to run another day.

In the final week of our Stress Month series, we explore how stress disrupts the hormones, sleep, skin, and even the brain. Stress isn't just mental—it shows up everywhere, from restless nights to breakouts to brain fog that follows you through the day. We break down how stress hormones like cortisol and testosterone get knocked off balance, slowing recovery, sapping energy, and even raising the risk of bone loss. We look at how stress robs runners of endurance and power while also leaving non-runners drained and sluggish. Add in sleepless nights, skin flare-ups, and mental fog, and stress proves to be a whole-body experience. To close the series, we share strategies for better sleep, balanced hormones, healthy skin, and mental clarity. Whether you're chasing miles or just chasing peace of mind, this episode helps you recognize the physical toll of stress—and how to start reclaiming your health.

This week on The Back of the Pack Podcast, we welcome Dave Borchardt from the KC Sports Commission, race director for the Garmin Kansas City Marathon happening October 18, 2025. Dave gives us the inside scoop on what runners can expect this year, including the expo at historic Union Station and the race-day experience across Kansas City. We also zoom out beyond the marathon to talk about the city's booming sports scene — from the rise of the KC Current to the excitement building for the FIFA World Cup games coming to Kansas City in 2026. It's a conversation that celebrates running, community, and the way big events put KC on the global stage. Whether you're gearing up for 26.2, running one of the shorter distances, or just proud to call Kansas City home, this episode will get you hyped for race day and beyond.

In Week 3 of our Stress Month series, we explore how stress weighs down the body's physical frame—your skeleton and muscles. Stress doesn't just make you feel mentally drained; it tightens muscles, slows recovery, and even weakens bones over time. We break down how stress-induced muscle tension can lead to injuries for runners and headaches for non-runners alike, why inflammation keeps your body sore and achy, and how elevated cortisol erodes bone density—raising the risk of stress fractures and joint pain. We also talk about fatigue and sluggish movement, where stress makes stairs feel like hill repeats. To round it out, we share real-world strategies: mobility work, active recovery, nutrition, and the importance of rest. Whether you're logging miles or just trying to get through the workweek, this episode shows how stress literally makes you feel heavy.

This week on The Back of the Pack Podcast, we shine a spotlight on one of the Midwest's most beloved races — the Good Life Halfsy in Lincoln, Nebraska. Kyle sits down with Chelsea, Linda, and Jared from Pink Gorilla Events, the team behind this iconic half marathon now entering its 12th year. We talk through the history of the Halfsy, what makes it such a unique and community-driven event, and the traditions that keep runners coming back year after year. The crew shares some fun behind-the-scenes stories, gives us a sneak peek at what's new for 2025, and reminds us why race day in Lincoln is always something special. Whether you've run it before or it's still on your bucket list, this episode has all the Halfsy energy you need to get excited for November 9th.

In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.Stress isn't just in your head—it changes how you breathe and digest, and for runners, that can mean shorter breaths, harder workouts, and some very inconvenient pit stops. We break down the respiratory system, showing how shallow breathing, chest tightness, and even asthma flare-ups can make your runs (and your daily life) feel harder than they should.Then we move into the digestive system, where stress triggers nausea, IBS flare-ups, reflux, and appetite swings that throw off training fuel and everyday meals.Whether you've ever felt butterflies before a race or found yourself winded just walking up stairs on a stressful day, this episode unpacks how stress steals your breath and ties your stomach in knots.

This week on The Back of the Pack Podcast, we sit down with local runner, pacer, and race ambassador Katie A. to talk all things running and community. Katie shares her running beginnings, including her very first race at the Garmin Kansas City Marathon in 2019, and how the sport has shaped her journey ever since. We hear about her engagement to fellow runner and pack favorite, Kody, her memorable race weekend at Disneyland, and her upcoming trip to Berlin. Plus, Katie gives listeners her ambassador code KATIEKCM for the Garmin Kansas City Marathon on October 18, 2025, and we reveal how you can win a free entry into the race! Packed with personal stories, future goals, and a little marathon magic, this episode is all about celebrating milestones on and off the course.

This week on The Back of the Pack Podcast: Second Wind, we kicked off our Stress Month series with a deep dive into how stress affects the nervous system and the cardiovascular system. Stress isn't just in your head—it hijacks your body, too.We break down how constant tension can make runners feel overtrained without the miles, why recovery slows when your nervous system won't shut down, and how elevated heart rates can sabotage both training and daily life. From poor reaction time on the trails to pounding hearts during morning meetings, we show how stress hits everyone, not just athletes.If you've ever wondered why your easy runs feel hard, or why your heart pounds at the wrong times, this episode unpacks the physical toll stress takes on your head and heart.

It was a packed holiday weekend for the Back of the Pack crew! In this episode, Kyle recaps three very different Labor Day weekend races. First up: the debut of the Ottawa Half Marathon, a brand-new event from KC Running Company that steps in where the Lagerhead Half left off. Then it's on to the Always & Furever 5K at Lexington Lake Park, a family-friendly event supporting a local dog rescue. Finally, we close out the long weekend at the Leawood Labor Day 5K, put on by the Leawood Rotary Club. Three races in three days, it's safe to say the back of the pack didn't take this holiday off!

This week on The Back of the Pack Podcast: Second Wind, we close out our “March to 200” series with a celebration of the people who made it possible. After last week's milestone episode packed with guest messages, we take a moment to give each contributor their flowers—acknowledging the support, encouragement, and fun they've brought to the show along the way. From fellow podcasters to Patreon supporters to long-time friends of the Pack, this episode is all about gratitude. It's short, it's heartfelt, and it's the perfect bow to tie around our 200th celebration. Whether you've been here since episode one or just joined us recently, this one's for the community that keeps us running forward together.

This week on The Back of the Pack Podcast, we had a little bit of everything — racing, community, and even a run fueled by tacos. We kick things off with a breakdown of the Summer Sizzle 10K in Overland Park on a cool'ish August morning. Then we shift gears to celebrate the first official run of the Chasing Rabbits Run Club at Discourse Brewery, where our “no runner left behind” promise came to life. From there, we highlight one of the most bizarre listener-submitted races we've ever heard of: the Taco Bell Ultramarathon in Denver — equal parts hilarious and horrifying. And to wrap things up, we preview a packed weekend ahead with the Ottawa Half Marathon, Always & Furever 5K, and the Leawood Labor Day 5K. Whether you're chasing PRs, chasing rabbits, or just chasing tacos, this episode has something for every runner at the back of the pack.

Two hundred episodes. Three years of stories, races, laughs, lessons, and community. This week on The Back of the Pack Podcast, we celebrate a milestone that belongs to every member of the pack. To mark episode 200, we opened the mic to the voices that have been with us along the way — fellow podcasters, Patreon supporters, friends of the show, and the runners who've become family. What started as one guy and a microphone has grown into something so much bigger: a community where every pace is welcome and no runner is ever left behind. This episode is a thank you, a reflection, and a celebration of what we've built together. Here's to the next 200 miles, stories, and finish lines at the back of the pack.

This week on The Back of the Pack Podcast, we recap a packed weekend of racing with two 10Ks back-to-back. First up: the Rexy Run in Lawrence, KS, celebrating its 10th year of supporting Baby Jay's Legacy of Hope and the families it serves. Then we hit the pavement again for the Hearts for Ronald McDonald House Charities 10K, another powerful community race with a meaningful cause. But both events had one major opponent — the weather. With real-feel temps pushing near 100 degrees, sky-high humidity, and dew points in the 70s, it wasn't just a test of fitness — it was survival mode. We break down how extreme heat affects the body and the mind, and why struggling in those conditions doesn't mean you're a weak runner. If you laced up this weekend, you're tougher than you think — because finishing in those conditions is an accomplishment all its own.

This week on The Back of the Pack Podcast: Second Wind, the Road to 200 takes a big step off the mic and onto the streets. We're introducing the Chasing Rabbits Running Club, our brand-new community run club in partnership with Discourse Brewery. This isn't just about logging miles — it's about building on three years of friendship, laughter, and the “no runner left behind” promise that's been at the heart of the podcast since day one. We talk about where the idea came from, what you can expect at our first meet-up on August 21st, and why this club is for everyone, regardless of pace. From the turtle shell tradition to post-run hangs at the brewery, we're creating a space where connection matters more than competition. Whether you're local and ready to join in person or a listener who wants to represent from afar, this is your invitation to run with the pack. Because now, the Back of the Pack runs together.

This week on The Back of the Pack Podcast, we lace up in Greenwood, MO for the second annual Run to Bless 5K, an event supporting Fellowship Church and the mission trips they fund. We break down the race experience, the course, and the community spirit that made it a great Saturday morning run. Then, we shift to one of our favorite causes: the upcoming Rexy Run 5K, 8K, & 10K in Lawrence, KS. We sit down with Race Director Kristina to talk about this special 10th anniversary event, benefiting Baby Jay's Legacy of Hope — an organization helping families cover expenses while their children battle cancer. The Back of the Pack Podcast is proud to sponsor a mile of this race and be featured on every runner's giveaway bag. We want to see you out there on August 16th to help make this Rexy Run the biggest year yet!

This week on The Back of the Pack Podcast: Second Wind, we're celebrating the voices that have helped our pack grow. Over the years, our guests have brought stories, energy, and whole new communities into the fold — each one leaving their own unique mark. Some inspired listeners to take on new races, others sparked donations or volunteer work, and many became ongoing friends of the show. We revisit some of the most memorable conversations, laugh about moments that still make us smile, and reflect on how these voices helped shape the Back of the Pack into what it is today. Whether they joined us to share training tips, talk about a cause close to their heart, or simply swap race-day stories, they've all played a part in growing this community. This episode is a love letter to everyone who's run alongside us — on the mic, on the course, and in spirit — as we keep moving toward episode 200.

This week on The Back of the Pack Podcast, we lace up for the Spencer C. Duncan “Make It Count” 5K in Gardner, KS — a powerful community event that honors a fallen hero and reminds us why we run. But after crossing that finish line, we shift gears and talk about something a little heavier: what happens when we sign up for a big, exciting goal… and then totally freeze. Yep, we're talking goal paralysis — that weird brain loop where motivation vanishes and the training plan becomes a ghost you're afraid to open. Host Kyle shares his own story of signing up for his first 50-miler (and immediately pretending it didn't happen), and dives into the psychology behind why runners sometimes stall out after the sign-up high fades. From perfectionism to fear of failure, we break it down in real, relatable terms — and offer practical tips to break the freeze and get moving again. This one's for anyone who's ever looked at their race calendar and thought: “What have I done?”

Every journey starts somewhere — and for The Back of the Pack Podcast, that “somewhere” involved closet recording, clunky editing, and the hope that maybe someone out there would listen. In this kickoff to our Road to 200 series, we rewind all the way back to episode one and share how the show began, what inspired it, and the hilarious stumbles along the way. From awkward first recordings to the surprising messages that made it all worth it, this episode is a love letter to starting messy and sticking with it. We talk about the spark that lit the mic, the early listeners who gave us a reason to keep going, and the milestones that built the foundation for nearly 200 episodes of running community goodness. Whether you've been here since day one or just found us last week, this episode will remind you how far we've come — together. Hit play, take a jog down memory lane, and help us kick off the countdown to 200. Spoiler: we're just getting started.

While Kyle is out of town, The Back of the Pack Podcast hands the mic to one of our favorite guest hosts — Karin Velez from the Just Grow Something Podcast. This week, Karin brings her science-based expertise and Marine Corps mindset to explore the power of novel stimulus in your running routine. She explains how runners often hit a plateau — mentally and physically — due to a concept called General Adaptation Syndrome (GAS). When your training becomes predictable, your body stops responding. Enter the SAID principle — Specific Adaptation to Imposed Demands — which explains why changing things up is key to unlocking progress. Karin shares how to keep your runs interesting without overtraining, burnouts, or breakdowns, using real-world tactics and military discipline. If you've been stuck in a rut, this episode is your blueprint for shaking things up and sparking new growth — without losing your back-of-the-pack spirit.

This week on The Back of the Pack Podcast: Second Wind, we bring our Run the Nation series home with a celebration of the heartland — the Central States. From the wide-open plains of Kansas to the lakeside charm of Minnesota and the rolling hills of Missouri, we highlight ten essential races that showcase the region's quiet strength and undeniable running spirit. Kyle reflects on his own roots in this part of the country, where runners are humble, weather-tough, and always cheering for each other no matter the pace. Whether you're gunning for a PR on a flat Nebraska course or just trying to survive the hills of Kansas City, the Midwest has something for every runner. We'll talk about the race culture, unpredictable weather, and that distinct community vibe that makes these miles feel more grounded and more real. If you've ever trained in sideways wind or finished a race with frost in your beard and a smile on your face, this one's for you.

This week on The Back of the Pack Podcast, we head to Buckner, Missouri for one of the most brutal events you've probably never heard of — Summer Argo. Calling it a “race” might be generous, since this officially classified “group run” skips the timing mats, aid stations, and course monitors in favor of raw grit and punishing hills. With over 2,200 feet of elevation gain, no closed roads, and a 9:00 a.m. summer start time designed to turn up the heat, this event is less about medals and more about survival. Only 46 runners dared sign up — 44 showed up, and every single one of them finished. In this episode, we break down the challenge, the community, and what it takes to conquer Argo Road when the sun is high and the pavement's melting. No shade, no shortcuts — just sweat, suffering, and a whole lot of character-building. If you've ever wondered what it's like to run straight into the fire, this one's for you.Sorry for the audio issues! We'll have it cleaned up by next episode! 

This week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads south — where the miles are sweaty, the smiles are big, and every finish line feels like a family reunion. Kyle shares his personal stories of running the humid roads of Memphis, Gulf Shores, Biloxi, and more — including the only DNF that still nags at him (and why he's going back for sweet redemption). We'll break down ten must-run Southern races, from Atlanta's iconic Peachtree Road Race to the pirate party of Gasparilla and the bourbon-soaked relay through Kentucky's distilleries. Along the way, we celebrate what makes the South so special: warm welcomes, post-race BBQ, medals shaped like pigs and pirate ships, and aid stations that feel like your grandma's porch. The Southern running scene is less about speed and more about showing up, sticking it out through the heat, and raising a toast together at the end. So grab your sweet tea, sit back, and get ready to plan your next humid adventure — because these Southern miles will stick with you long after the sweat dries.

Ever wondered if you can just add more miles to cancel out late-night pizza and gas station snacks? Spoiler: you can't — and that's exactly what we're tackling this week on The Back of the Pack Podcast. We kick things off with a quick rundown of the Sunglasses 5K from this past Saturday — sun, fun, and a few shady characters (pun intended). Then we get real about that classic saying: “You can't outrun a bad diet.” No lectures here — just one back-of-the-pack runner admitting we've all tried to cheat the system with junk food and extra miles. From surprise mid-run stomach disasters to the energy crashes we pretend are just ‘bad days,' we talk about why what we eat really does show up in our shoes. And don't worry — we keep it real with simple, realistic ways to do just a little better, without turning your life into a kale salad cult. Lace up, grab a snack (maybe not a whole pizza?), and join us for some honest talk about fueling the miles we love.

This week on The Back of the Pack Podcast: Second Wind, our Run the Nation series heads to the birthplace of American road racing — the East Coast. From the roaring bridges of New York City to the heartbreak hills of Boston, we're diving into what makes East Coast running so iconic, gritty, and fiercely proud. Kyle breaks down ten must-run races, from massive urban marathons with tens of thousands of runners to legendary hill climbs and historic routes through America's oldest cities. We'll look at what it takes to train through brutal winters and humid summers, and why East Coast runners wear their weather like a badge of honor. You'll hear about the tight-knit club scene, the roaring crowds, the charity runners, and the traditions that turn every finish line into a celebration of American spirit. We'll shout out a few East Coast legends like Des Linden and Shalane Flanagan — proof that tough conditions make tough champions. So lace up and come run the crowded streets, cobblestones, and centuries-old trails that keep the heart of American running beating strong.

What do pit bulls, frozen hurricanes, and minus-14 wind chills have in common? They're all part of the wild ride that's been the first half of 2025 for The Back of the Pack Podcast. In this episode, we lace up to break down the Stars and Stripes 5K in Overland Park — the race that let us run off the BBQ calories just in time for fireworks. But we don't stop there. We're rolling out our very first Packy's: the official, totally unserious mid-year awards for the best, worst, weirdest, and coldest running moments so far. From surprise PRs to regrettable sign-ups (looking at you, double hill climbs) and heartwarming heroes who remind us why we keep showing up — it's all here. Pour yourself a post-run drink (maybe not a giant Vegas Hurricane at 9 a.m.) and come celebrate six months of sweat, stories, and back-of-the-pack glory. Stick around — your own Packy might be waiting in December!

This Fourth of July, The Back of the Pack Podcast: Second Wind kicks off its Run the Nation series by heading out West — where the freedom to run wild is as big as the coastline itself. From misty coastal boardwalks to rugged mountain trails, the West Coast running scene is all about adventure, grit, and epic scenery that makes you grateful to lace up in the land of the free. Kyle breaks down iconic bucket-list races like Big Sur, Western States 100, and the legendary Hood to Coast Relay. We'll dig into how the terrain, climate, and laid-back surf-and-trail culture shape a community where ultramarathons, mindful miles, and post-run beers go hand in hand. You'll hear stories about West Coast running legends like Jim Walmsley, Sally McRae, Ann Trason, and Dean Karnazes — athletes who show what American endurance is all about. Whether you dream of running under the Golden Gate Bridge or climbing mountain passes in the high Sierras, this episode will stoke your wanderlust and remind you that running is one of the best ways to celebrate the freedom we have. So on this Independence Day, let's hit the road, the trail, and the coast — and honor America, one mile at a time.

This week on The Back of the Pack Podcast, Kyle takes you to the start line of the All-American 8 Miler in Independence, MO, with a full breakdown of hot miles, hometown vibes, and a celebration of what makes small-town holiday races so great. Then, he pulls back the curtain on how this podcast picks races—controversies and all—and reminds everyone that Back of the Pack stays true to itself and the listeners who keep the miles (and mics) moving. Finally, Kyle answers a heartfelt listener question about getting back into running after years away—covering the mindset shifts, the ego checks, and the stubborn belief that it's never too late to lace up again. Come for the fireworks, stay for the real talk—this episode is for every runner who's ever needed a nudge to start over.

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Mental Health Awareness Month series with an episode rooted in resilience, reflection, and finding your “why.” After exploring men's mental health, women's mental load, and the emotional weight of recovery, we're ending with a motivational reminder that running is often born from struggle—and becomes a powerful tool for purpose. Host Kyle Walker shares personal stories of comeback and reinvention, revealing how movement became more than therapy—it became identity. Whether you're running from something, toward something, or simply trying to keep it together one mile at a time, this episode will remind you that you're not alone. From heartbreak to heart health, Kyle explores how the slowest steps often lead to the deepest growth. No medals required—just meaning. This is the one to play when you need to remember why you started in the first place.

While Kyle is out of town, The Back of the Pack Podcast welcomes a first-time guest host to the mic—Lisa Watkins from the Behind the Bib podcast! Broadcasting from Huntsville, Alabama, Lisa brings a fresh voice and Southern perspective to this week's episode. She shares her personal running journey, what inspired her to launch Behind the Bib, and how her show highlights races throughout the Southeast. Lisa also gives us a deep dive into the Rainsville Freedom Run 10K & 5K, known as “The Best Small Race in America.” Now in its 17th year, this event may be set in a small town, but Lisa promises it delivers big race energy. She also gives northern runners a glimpse into what it's like running in Alabama weather this time of year. Whether you're tuning in from Kansas or the Deep South, this episode celebrates running communities of all sizes.

This week on The Back of the Pack Podcast: Second Wind, we tackle the quieter, tougher side of the comeback: recovery. Whether you're healing from injury, surgery, burnout, or a personal storm, the mental game can be the real mountain to climb. Kyle opens up about his own recovery journey after two open-heart surgeries and explores how running—and not running—affects our identity, confidence, and hope. From lost pace to rediscovered purpose, this episode is for anyone who's had to start over, slow down, or sit on the sidelines wondering if they'd ever feel like themselves again. Recovery isn't just about getting back on your feet—it's about finding your footing in a whole new way.

Week one of ultramarathon training is in the books—and it was a sweaty one! In this episode, we kick things off by checking in on how training is feeling so far, especially as the summer heat settles in. Then we dive into two weekend race recaps, starting with Saturday's Fighting Fentanyl 5K in Shawnee, KS—a meaningful event with a powerful cause. Sunday brought the Village Shalom Father's Day 10K, where the course was fast, but the humidity was faster. Let's just say… it wasn't my finest race performance. We close out the episode by talking about how humidity messes with your running—from elevated heart rate to that feeling of running through soup. If you struggled in this weekend's weather, you're not alone. Lace up and tune in for some honest race reflections, training talk, and weather wisdom from the back of the pack.

This week on The Back of the Pack Podcast: Second Wind, we're flipping the script and handing the mic to the women. Kyle is joined by special guest Hillary Burgess—a San Antonio-based runner, influencer, wife, and mom of two—who opens up about the wild mental marathon of motherhood, burnout, body image, and invisible labor. From emotional load to lacing up, we dive into how running offers not just endorphins, but escape routes. Hillary gets real about mom guilt, the pressures of social media, and why sometimes the strongest thing you can do is admit you're struggling. It's heartfelt, it's honest, and yes—there may be some laughter!. Whether you're a runner, a parent, or just trying to keep it together, this one's for every woman carrying more than miles on her back.

While host Kyle is out of town, we're thrilled to welcome Gretchen and Elaine from "The Happy Pace Podcast" out of St. Louis as our guest hosts! These incredible women have mastered something that frankly boggles our minds – they record their entire podcast while actually running. That's a level of multitasking that would have Kyle gasping for air and forgetting his own name by mile two. In this episode, Gretchen and Elaine are joined by Eric Strand, a fellow runner who just conquered Grandma's Marathon in Duluth, Minnesota. Eric brings his post-marathon wisdom and stories from the North Shore, and you can check out more of his running adventures on his YouTube channel at https://youtu.be/fV5WXgMovDA?si=EZvmWq_Vy4qAE8_6.Unfortunately, our St. Louis friends have been dealing with more than just training miles lately. Recent tornado activity has devastated parts of their beloved running routes, including the park where The Happy Pace Podcast typically records their on-the-run episodes. Despite these challenges, Gretchen and Elaine continue to embody the resilience and positive spirit that makes the running community so special. How You Can Help St. Louis Recovery Efforts: The tornado damage has impacted not just running trails, but entire communities. If you'd like to help with recovery efforts, here are two ways to make a difference:General St. Louis Disaster Relief: https://www.stlvolunteer.org/disasterForest Park Recovery (including running trails): https://www.forestparkforever.org/tornado-recovery?fbclid=PAQ0xDSwKrmPtleHRuA2FlbQIxMAABp2ZJ4Aof6y8KNM1I8_0Rz3chykinlevaVaEOxyPmDLQ42VLDpZEJWJN_pyp8_aem_ZynP-fP7esfHJrra7jkMPAThe running community has always been about supporting each other through both miles and challenges – this is a perfect opportunity to show that Back of the Pack spirit extends far beyond race finish lines.

This week on The Back of the Pack Podcast: Second Wind, we launch our June Mental Health Awareness Month series with the most personal episode Kyle has ever recorded. In an unfiltered, no-interview format, Kyle opens up about his 15-year journey through mental health struggles stemming from divorce, single parenting, two open-heart surgeries, and the complex layers of modern masculinity that often leave men suffering in silence. Drawing from CDC statistics showing men die by suicide four times more often than women, Kyle explores the cultural conditioning that teaches men to "man up" instead of speak up, and how phrases like "don't cry" and "handle it" create dangerous emotional isolation. Through deeply personal stories about divorce, co-parenting challenges, his heart condition, and the overwhelming pressure of carrying it all quietly, Kyle demonstrates how life's compounding stressors can break even the strongest men. But this isn't just about the struggle – it's about survival through movement. Kyle reveals how running became his lifeline when words failed, offering structure in chaos, serving as meditation in motion, and providing the one safe space where a grown man could process pain without explanation or judgment. From his work with Team Fidelis supporting veteran suicide prevention to finding community in the back-of-the-pack philosophy, this episode proves that while running doesn't fix everything, it can give you strength when you have nothing left and remind you that moving forward – no matter how slowly – is always better than standing still.

This week on The Back of the Pack Podcast, we dive deep into the 52nd running of the legendary Hospital Hill Half Marathon in Kansas City, Missouri – Kyle's ninth time tackling this challenging course that's been testing runners for over five decades. From the notorious hills that give this race its name to the unique atmosphere that makes it a Kansas City tradition, we break down every aspect of this iconic event and what keeps runners coming back year after year. We then shift gears to celebrate an incredible milestone as we honor our running buddy Dan's achievement of completing his 200th half marathon – a testament to consistency, dedication, and the pure love of the 13.1-mile distance. The episode wraps up with an important discussion about the unexpected challenge Mother Nature threw at runners across the Midwest this weekend: wildfire smoke from Canada that created hazardous air quality conditions affecting everything from the Hospital Hill Half Marathon to the Fargo Marathon. We explore how these increasingly common environmental factors impact race day decisions, runner safety, and performance, providing essential information every endurance athlete needs to understand about training and racing when air quality becomes a concern. Whether you're a Hospital Hill veteran, inspired by incredible milestone achievements, or concerned about environmental impacts on running, this episode covers the full spectrum of our weekend racing reality.

This week on The Back of the Pack Podcast: Second Wind, we take a brief look ahead to this weekend's Hospital Hill Half Marathon before diving into a heartfelt conversation about the behind-the-scenes reality of podcast creation. We open up about the costs, time, and passion that go into bringing you twice-weekly episodes, and introduce you to our Patreon community at patreon.com/TheBackofthePackPodcast where listeners can directly support the show's growth and sustainability. We share our genuine appreciation for the 17 incredible supporters who've already joined our mission, while explaining how Patreon benefits both creators and the running community we've built together. From exclusive content to the unique rewards we offer our patrons, we break down exactly how these monthly contributions help us invest in better equipment, expanded coverage, and more engaging content for the entire back-of-the-pack family. We even share our ambitious (and slightly ridiculous) goal of reaching $550 monthly support – complete with Kyle's promise of a half marathon in a nightgown if we ever hit that milestone! Whether you're curious about supporting your favorite podcasts, interested in the business side of content creation, or simply want to understand how small contributions can make a massive difference in keeping independent media thriving, this candid conversation shows our appreciation for every listener who makes this community possible.

This week on The Back of the Pack Podcast, we deliver a comprehensive update on everything happening in our running world, starting with Kyle's volunteer experience at this morning's Going the Distance 5K & 10K where he witnessed the race from the other side of the finish line. We then dive into a sobering reality check about the true physical toll of back-to-back racing, using Kyle's recent calf injury from the Fly Over Challenge as a real-world case study of how consecutive half marathons can lead to serious muscle strains or tears that sideline runners for weeks. Drawing from medical expertise and personal experience, we break down the warning signs, recovery protocols, and prevention strategies that every ambitious runner needs to understand before attempting back-to-back endurance events. We also catch up on our recent guest highlights, reflecting on the impactful conversations we've shared from Libby Davis and the Fighting Fentanyl 5K's life-saving mission, to the inspiring multi-generational spirit of Village Shalom's Father's Day races, and our groundbreaking on-location episode at Rendezvous Climbing Gym. Whether you're recovering from your own racing injury, planning future challenges, or simply want to stay connected with the diverse Kansas City running and fitness community, this episode offers honest insights, practical wisdom, and the reminder that sometimes the most important finish line is the one that gets you home healthy.

This week on The Back of the Pack Podcast: Second Wind, we break new ground with our very first on-location recording at the incredible Rendezvous Climbing Gym in Leawood, Kansas! Join us for an exclusive behind-the-scenes experience with owner Mark Messner, whose fascinating journey from educator to runner to climbing gym entrepreneur will inspire anyone chasing their passion. Mark expertly draws the surprising connections between the running and climbing communities – from the mental toughness required to push through challenging moments to the supportive atmosphere that welcomes athletes of every level. Get an insider's tour of this state-of-the-art bouldering facility, where no ropes or harnesses are needed, just your determination and chalk-covered hands. Whether you're intimidated by the idea of climbing or consider yourself a seasoned athlete, Mark showcases how Rendezvous offers something for everyone – from beginner-friendly walls easier than climbing a ladder to the ultimate V9 challenge that will test even elite climbers. Located at 13124 State Line Road and open Monday-Saturday 10AM-10PM and Sunday 10AM-4PM, this isn't just a gym – it's a community where runners can discover their next adventure and cross-training opportunity. Don't miss this unique episode that might just inspire you to trade your running shoes for climbing shoes and discover muscles you never knew you had!