The Science of Fitness Podcast

Two housemates, Sofie and Sophie, accidentally created a fitness phenomenon when they started inviting friends to join their morning runs in Brisbane. What began as casual 5k jogs with a dozen friends in early 2023 transformed into SoSo's Run Club—now drawing hundreds of participants and disrupting the traditional running scene with their community-first approach.The turning point came when they posted a TikTok suggesting people trade dating apps for run clubs to find potential partners. The video went viral, and attendance skyrocketed from 40 to over 100 people overnight. But what kept runners coming back wasn't just the possibility of romance—it was the authentic connections formed through shared movement and post-run coffee chats."Running is normally an individual sport," explains one of the Sophies. "When you create a run club, it turns it into something social." Unlike performance-focused running groups, SoSo's welcomes participants of all abilities, embracing walkers alongside seasoned runners. This inclusive approach has helped many overcome their hesitation about fitness—including one participant who progressed from never running to completing a 10k race.The pair have navigated challenges from city council regulations to critical comments, maintaining their fun-loving attitude throughout. They've learned valuable business lessons along the way, developing public speaking skills and negotiating brand partnerships while remaining selective about collaborations that align with their values.For anyone nervous about joining solo, they offer reassurance: "The run is not the hard part. The hard part is coming along for the first time." They suggest simply introducing yourself to someone standing alone—chances are they're feeling just as nervous as you are.Whether you're looking to improve your fitness, expand your social circle, or simply break the cycle of screen-dominated life, SoSo's Run Club demonstrates the power of showing up consistently and creating space for authentic human connection. Lace up your shoes and join the movement—all you have to do is show up.

What separates exceptional fitness equipment from merely functional gear? According to Niall Wogan, founder and CEO of Verve Fitness, it's the perfect blend of stunning aesthetics, rock-solid functionality, and customer service that actually cares.In this fascinating conversation, Niall shares his global entrepreneurial journey that spans continents—from Ireland to South Africa to Los Angeles and finally Australia's Gold Coast. With refreshing candour, he reveals how Verve was born from a simple observation: gym owners were stuck choosing between low-quality equipment with poor service or premium gear delivered with arrogance. The market needed someone to do the simple things exceptionally well.Niall takes us behind the scenes of product development at Verve, explaining how collaborating with a former Nike designer revolutionised their equipment's form and function. "If something looks really attractive and alluring, you're drawn to it and want to use it more," he explains, challenging the "weight is just weight" mindset that overlooks how the environment impacts training motivation. This philosophy manifests in thoughtful design choices like their signature power racks—built as "racks for life" with an ecosystem of attachments that grow with your training journey.The conversation takes a personal turn when Niall shares his own fitness regimen, including his recent foray into Brazilian jiu-jitsu and his unwavering commitment to daily ice baths. "It's non-negotiable," he explains, describing how this practice builds mental toughness that translates to business challenges. His experiment with daily saunas yielded surprising performance improvements in his 5K run times—concrete evidence of how recovery modalities can enhance performance.Looking toward the future, Niall sees personalisation as the defining trend in fitness—a shift from merely "getting a sweat going" to caring for the whole person. This vision aligns perfectly with Verve's ethos of creating equipment that not only functions flawlessly but inspires users to become greater than they were yesterday.For anyone building a gym or considering entrepreneurship in the fitness space, this episode delivers practical wisdom wrapped in genuine passion. As Niall puts it, success comes from being clear on your "why"—because when challenges inevitably arise, that purpose will sustain you through the toughest decisions.Ready to transform your training environment or business approach? Press play and discover how doing the simple things extraordinarily well might be the innovation you've been seeking.

What happens when life's challenges redirect your entire career path? Brandon Marangeli's journey from architecture to becoming a fixture in our fitness community illuminates how adversity can unveil our true calling.Brandon takes us back to the soccer field where an undiagnosed ACL injury—one he remarkably played through for two years—eventually led him away from architecture and into the world of exercise science. This pivotal moment didn't just change his career trajectory; it ignited a passion for helping others move better and understand their bodies.As our conversation unfolds, we explore how fitness testing and data collection have evolved over the years. Brandon shares valuable insights into why the initial excitement around performance metrics often wanes for long-term gym members, leading us to reimagine how we integrate assessments into our programming. Rather than creating high-pressure testing environments, we've learned to weave evaluation opportunities naturally throughout training cycles, allowing members to showcase their abilities when they're truly ready.The most captivating segment delves into Brandon's extraordinary endurance journey—from casual 5km bike rides to completing multiple Ironman competitions and a 50km ultra-marathon. His philosophy of "making small ripples first" serves as a powerful reminder that monumental achievements begin with humble first steps. For anyone feeling overwhelmed by ambitious fitness goals, Brandon's methodical progression offers a masterclass in patience and persistence.We also tackle the growing challenge of data saturation in today's fitness landscape. With wearables tracking every metric imaginable, many find themselves drowning in numbers rather than focusing on consistent fundamentals. Brandon unpacks how this affects different demographics, particularly noting how priorities shift as members move through different life stages with careers and families.Whether you're a running enthusiast curious about preventing injuries, a fitness professional interested in effective testing methods, or simply someone seeking motivation to start your own fitness journey, this conversation delivers practical wisdom alongside thought-provoking perspectives on what truly constitutes success in our physical endeavors.

The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete phenomenon and the growing focus on menopausal women's fitness.What exactly constitutes a hybrid athlete? We break down this increasingly popular approach to fitness that balances strength training, running capacity, and high-intensity work. It's not about excelling in any single domain but maintaining competency across multiple disciplines. We explore why this resonates with so many people who've grown bored with traditional strength or endurance training, the social benefits it provides, and the considerable time commitment required to maintain this versatility.The conversation shifts to the welcome evolution in how the fitness industry addresses menopause. After decades of limited solutions, there's finally recognition that appropriate exercise strategies can dramatically improve quality of life during this transition. We dissect common misconceptions, emphasising that while hormonal changes influence training responses, the fundamental principles remain consistent – master basic movements first, then add complexity and load.We also share personal insights into our current training regimens. Joey details his intense preparation for jiu-jitsu competitions and an upcoming boxing match, averaging 10-12 sessions weekly across multiple disciplines. Meanwhile, Kieran reveals how he's adapted to a busy schedule by implementing ultra-efficient 30-minute strength sessions, maintaining his fitness despite dramatically reduced training time.Whether you're considering becoming more versatile in your fitness pursuits or navigating physical changes during menopause, this conversation offers practical wisdom to help you train smarter, not just harder. Connect with us on social media with your questions for future episodes!

Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and performance in adolescent and young adult athletes, Sally brings a wealth of knowledge to help athletes navigate the complexities of nutrition.In our conversation, we peel back the layers of dietary practices that athletes often grapple with, from misconceptions about carbohydrates to the profound impact body image has on meal choices. Drawing from her background as a competitive lightweight rower and seasoned dietitian, Sally bridges personal experience with professional expertise.Throughout the episode, we dissect the essential nutrients that enhance athletic performance, challenging the popular notion that carbohydrates should be eliminated from an athlete's diet. Instead, Sally advocates for a balanced approach, underscoring the need to time and distribute carbs effectively throughout the day to fuel training sessions efficiently.Listeners will appreciate the nuanced discussions regarding body image and mental wellbeing, particularly in figure-based sports, where the pressure to maintain a certain physique can overshadow performance goals. Sally provides valuable tips on how to cultivate a supportive environment that promotes healthy eating habits without succumbing to restrictive eating patterns.By sharing practical advice for meal planning and preparation, this episode empowers listeners to make informed, nourishing choices that respect their unique needs and goals, transforming the perceived limitations of diet into a framework for enhanced performance and holistic health. 

Dr. Priyanka Naidoo's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her professional path. You'll gain insights into how Dr. Naidoo used her experiences to not only conquer her fears but also help others do the same, teaching us that personality traits aren't fixed but can be evolved through performance psychology and self-awareness.We dive into the powerful intersection of personal growth and public speaking, where Dr. Naidoo reflects on family influences and early experiences that shaped her self-perception. We explore how the dual forces of positive and negative reinforcement impact our abilities, and she provides strategies for reframing unhelpful thoughts. Dr. Naidoo also brings her expertise in social psychology to the table, exploring the complexities of human beliefs around climate change and the profound importance of maintaining self-worth independent of others' opinions.As the conversation unfolds, we tackle the trials and triumphs of pursuing a PhD, shedding light on building confidence through adversity and the importance of separating personal identity from academic work. We also explore the innovative realm of mental health tech, featuring the DALA app, and how technology and community initiatives like "Cup of Tea" events can enhance mental well-being. Join us for an enlightening discussion on overcoming anxiety, building resilience, and the transformative power of community and technology in fostering genuine human connections.

Join the owners of SOF, Kieran Maguire & Joey Agresta in this episode as they dive into 10 lessons learned in 10 years in the fitness industry. Unlock the secrets to building a thriving fitness business with us as we celebrate a decade of growth in the industry. Alongside my co-host Joey Agresta, we share our journey of forging genuine connections within the community and how these relationships have become the backbone of our success. Discover how participating in classes and embracing authenticity has helped us and can help you build a lasting bond with clients, moving beyond just busy sessions to creating a strong and supportive fitness community.Crafting effective fitness programs isn't just about the workout itself; it's about aligning expectations with outcomes and ensuring participant satisfaction. Tune in as we dissect the essential components of a successful session, from warm-ups to cooldowns, and the importance of defining clear goals. We also tackle the balance between creating a solid product and the art of marketing, underscoring the need for both structure and creativity to keep clients coming back for more.Through personal anecdotes, we delve into the challenges of expanding a fitness business and the resilience required to overcome adversity. From opening multiple gym facilities to handling unexpected setbacks, our stories highlight the importance of choosing the right partners and pushing through pressure to achieve success. Join us for valuable insights on business growth, effective marketing, and the cultural influences that have shaped our journey, all while learning how to turn obstacles into opportunities.

Ever wondered how your mental and physical health are intertwined, or how understanding female hormones can empower your everyday life? Join us for a captivating conversation with Paula Hindle, a leading figure in women's health and physiotherapy, as she reveals her journey from the world of high-level basketball to becoming a pioneer in evidence-based women's health practices. Paula shares her professional evolution, detailing the shift from exercise science to a holistic approach in physiotherapy, influenced by her diverse experiences in orthopedics and cardiac health. Her insights shed light on the dynamic nature of physiotherapy and its crucial role in women's wellness today.Paula's story isn't just about professional achievements; it also includes personal challenges that shaped her approach to healing. She opens up about the life-altering impact of losing a loved one to suicide, which steered her toward exploring the integration of emotional, mental, and spiritual aspects in therapeutic practices. Inspired by thought leaders like Bessel van der Kolk and Peter Levine, Paula discusses the importance of creating safe spaces for patients to uncover their stories, and the evolving understanding of pain science, where emotional and spiritual growth become essential parts of healing journeys.Empowerment is a recurring theme in our discussion, especially with regard to women's health education. Paula emphasises the significance of understanding female hormones beyond their reproductive roles, encouraging listeners to embrace their hormonal "superpowers" in all areas of life. We talk about the necessity of individualised health approaches, the transformational role of technology in self-awareness, and the power of supportive conversations in professional environments. This episode promises to offer invaluable insights for anyone keen on holistic healing and the profound impact of education and support networks in enhancing well-being.

The Power of Physical Activity in Healthcare with Associate Professor Sjaan GomersallAssociate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physiotherapy and health promotion. As the Associate Director and Principal Research Fellow at the Health and Wellbeing Centre for Research Innovation—cofounded with The University of Queensland and Health and Wellbeing Queensland—Sjaan has dedicated her career to integrating physical activity into healthcare. She is also an Associate Professor in Physiotherapy at the School of Health and Rehabilitation Sciences, The University of Queensland, and serves as the President of the International Society for Physical Activity and Health.In this episode, we explore her unique path, shaped by her family's experiences with disabilities and a serendipitous academic decision that led her to specialise in physical activity measurement. Her inspiring transition from clinical practice to academia highlights her commitment to promoting exercise as a preventive strategy rather than just a treatment tool.We dive into the evolving role of physical activity in healthcare, discussing key challenges faced by health professionals, such as time constraints and the difficulty of maintaining their own healthy habits. Sjaan shares insights on the critical differences between therapeutic exercise prescriptions and general physical activity promotion, emphasising the importance of starting small and leveraging behavior change strategies for long-term success.The impact of social support and technology on fitness behavior is another key topic. From the communal energy of group workouts to the influence of wearable technology and e-health interventions, we examine how these factors shape our exercise habits. Sjaan also provides her perspective on the potential of these technologies to reach underserved populations and foster meaningful connections.As Co-Chair of the Physical Activity in Healthcare Special Interest Group (Asia-Pacific Society for Physical Activity) and a Consultant for the World Health Organization's Physical Activity Unit, Sjaan offers invaluable insights into the integration of physical activity in healthcare consultations. We discuss the need for a cohesive approach that prioritises exercise as a vital component of patient care.Join us for an enlightening discussion that will change the way you think about exercise, health promotion, and the role of physical activity in shaping a healthier future.

What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey from an inactive lifestyle to embracing strength training offers inspiration and practical insights, especially for those new to exercise. She shares how her experience in an aged care facility and the influence of a dedicated physiotherapist led her to pursue this fulfilling career. Emily emphasises the importance of group fitness as a supportive entry point into the world of exercise, drawing from her personal transformation to empathise with those hesitant about starting their fitness journey.In our conversation, Emily sheds light on the often misunderstood relationship between the menstrual cycle and physical performance. Discover how her personal challenges with losing and regaining her menstrual cycle, alongside unexpected revelations during a university course, have fueled her mission to educate others on the vital connection between hormones and training. We explore the roles of estrogen and progesterone, debunking common myths about exercise during the luteal phase, and highlight the importance of personalised training schedules that align with hormonal patterns. Emily's experience serves as a reminder of the power of listening to one's body and adapting fitness plans for optimal wellness.This episode isn't just about exercise; it's about fostering a holistic approach to women's health. We discuss how integrating strength training and plyometric exercises can be tailored to different life stages, such as menopause, and the value of maintaining a strong community within fitness programs. By sharing experiences and supporting one another, women can push beyond their perceived limits and achieve comprehensive well-being. For our Brisbane listeners, there's an exciting opportunity to engage with the Science of Fitness's expanding program, and for those further afield, we're working towards bringing this inclusive fitness community online. Join us for a rich exchange of insights and stories that could transform your approach to health and fitness.

Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various modalities, including remedial therapy, acupuncture, Ayurveda, and neuroscience, to illuminate the profound connection between physical treatments and mental well-being. Discover how her work with athletes inspired a holistic approach that addresses the underlying causes of chronic health issues, emphasizing the blend of Eastern practices and neurostrategies.We promise you'll gain valuable insights into managing chronic inflammation and toxification from both Ayurvedic and Western perspectives. Learn about the pivotal role of routine, seasonal eating, and exercise in naturally eliminating toxins, much like maintaining a well-oiled machine. Uncover the hidden dangers of chronic hyperventilation and stress, and find out how mindful breathing and movement can lead to a balanced and healthier state. Jo underscores the importance of small, consistent changes in lifestyle that can lead to significant health transformations.We also explore the art of building a compelling future, encouraging listeners to envision a new identity to overcome mental and emotional "stuckness." Jo offers strategies, such as setting achievable goals and embracing the qualities of your future self, to create momentum and excitement for change. The episode wraps up by highlighting the importance of integrative health practices and collaborative healthcare, showcasing the benefits of teamwork among health practitioners to deliver holistic care. Don't miss out on these valuable lessons that empower you to manage your mind and body in harmony.

Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked the idea for his niche performance nutrition brand, now a staple for over 90% of professional teams in Australia. His transition from tackling opponents to tackling business challenges offers a unique perspective on the intersection of athleticism and entrepreneurship.This episode isn't just about Damian's journey; it's a masterclass in navigating the global supplement market and the hurdles that come with it. We discuss the importance of batch-tested products in sports nutrition, the role of agents in rugby, and the dynamics of market forces that drive young athletes to make hasty career decisions. Damian shares his aspirations for working with tennis legend Rafael Nadal while reflecting on how his experiences have shaped his approach to creating innovative micronutrition products.Looking ahead, Damian passionately discusses the future of personalized supplements in healthcare and performance optimization. He emphasizes the need for evidence-based practices and consumer education in a market cluttered with exaggerated claims. As we introduce Tenderfort, a groundbreaking collagen peptide designed for endurance athletes, Damian provides insights into the entrepreneurial mindset required to succeed in this competitive industry. Join us for an episode rich with personal anecdotes, business wisdom, and a glimpse into the future of health and wellness through tailored supplementation.

Ever wondered what it takes to merge a passion for sports with a career in physiotherapy? Join us as Sam Sykes, our new head of rehab, shares his thrilling journey from the football fields of the UK to the world of sports and musculoskeletal physiotherapy. Discover how his personal experiences with sports injuries fueled his ambition to revolutionize treatment methodologies by prioritizing root causes over symptomatic relief. Our rapid-fire questions with Sam reveal his unique preferences and insights into the field, offering a captivating glance into his professional mindset.Explore the shifting tides of physiotherapy practice with us, as we navigate the contrasts between working with elite athletes and those in public healthcare systems. Sam and I discuss the transition towards data-driven assessments that are reshaping patient engagement and compliance, thanks to innovative tools like the Vald system. We also highlight the burgeoning role of gym-based rehabilitation, moving beyond traditional hands-on methods to create structured rehab plans that align with patient goals and enhance recovery outcomes. This holistic approach not only redefines patient treatment but also paves the way for future developments, such as integrated degrees for physiotherapists and exercise scientists.In our discussion, we shed light on the intricate connections between stress, lifestyle, and injury recovery. From the influences of stress on the nervous system to the role of sustainable fitness habits, we underscore the importance of tailoring treatment plans to fit a patient's daily life. Sam shares how maintaining personal fitness routines can enhance physiotherapy practice, drawing from his experiences with marathon and High Rocks training. Together, we emphasize the need for an evolutionary approach in physiotherapy, focusing on sustainable habits and comprehensive care that champions long-term health benefits over quick fixes.

Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physiology, Matty shares insights from his experiences in Durban and Ballina. We dive into the cultural exchanges and explore how CrossFit can evolve by integrating principles from exercise physiology, emphasizing strength and conditioning.Join us as we navigate the nuanced differences between CrossFit as a sport and exercise physiology as a scientific discipline. We explore the importance of balancing high-intensity training with overall wellness. The conversation highlights personal fitness passions, such as mobility in strength training, and examines competitive athletes' contrasting goals with those pursuing general health. Matty sheds light on how listening to one's body and setting long-term goals can prevent overtraining and foster continuous improvement.Get ready to explore training optimization for sports like CrossFit, rugby, and swimming, and learn how integrating weightlifting, conditioning, and gymnastics can enhance performance. We discuss the critical role of foundational exercises in improving quality of life, particularly for older adults, and the risks associated with competitive training. Matty and I also delve into the benefits of community in fitness, using wearables to manage fatigue, and the art of balancing life stressors with training intensity. This episode is a treasure trove of valuable insights for anyone passionate about achieving peak fitness and wellness.

Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program's five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, preventing injuries, and ensuring long-term career success. Our motto, "don't let your career kill you; kill your career instead," serves as a wake-up call to prioritize well-being over work stress. We dive into techniques that balance pushing your fitness limits with injury prevention, empowering you to create a sustainable path to excellence.Explore the vital roles of endurance, resilience, and effective stress management with us as we guide you through optimizing your physical health. Discover how regular exercise, like simple morning walks, can elevate your metabolic health and energy levels, boosting both your productivity and overall well-being. We also touch on essential relaxation techniques and the importance of quality sleep to maintain your health in high-stress careers. Our detailed discussion offers an actionable roadmap for integrating physical wellness into your professional life, ensuring you don't just survive, but thrive in your career.

What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of motion, aerobic fitness, and compound strength. Discover why grip strength is not just about firm handshakes but a key predictor of overall wellness. We share practical exercises like pulling and hanging activities that can boost not only your muscle health but also your cognitive faculties, helping you maintain independence as you age.Our conversation continues with a deep dive into the world of cardiovascular fitness and strength, tailored for those over 50. Explore how simple pleasures like walking and golfing can be powerful tools for longevity when combined with thoughtful approaches such as zone two training and HIIT. Learn the transformative power of compound strength exercises like deadlifts and squats for building a stable, robust body that resists falls and injury. As we guide you through these insights, you'll find yourself inspired to shift focus from short-term aesthetic goals to long-term functional capabilities. Equip yourself with the knowledge to not only survive but thrive, ensuring a vibrant and active life no matter your age.

Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify programs that prioritize safety, regular assessments, and effective planning, ultimately leading to superior results and a more rewarding fitness experience. Discover the critical importance of personalizing your fitness routine for success, considering essential factors like energy levels and physical limitations. Our conversation highlights the benefits of incorporating recovery strategies, including yoga and breath work, and how they can profoundly impact your performance. We also dive into the game-changing role of understanding the menstrual cycle in fitness planning. By focusing on impeccable technique and individual needs, you'll unlock the secrets to long-term health benefits. Get ready to prioritize programs that ensure safe, regular participation, setting you on a path to sustained health and vitality.

What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning. Originally hailing from the United States, Darius was driven by a deep desire to help his younger brother excel in sports, which led him on a path that included studying kinesiology at San Jose State University and a pivotal internship at Portland State. Darius's story is one of determination and resourcefulness, navigating unpaid internships and leveraging strategic connections that eventually opened doors at Stanford University, setting the stage for his successful career.The episode delves into the critical aspects of athlete development and injury prevention, highlighting the differences between training systems in the United States and Australia. Darius discusses the importance of individualized training programs and the role of mindset in reaching peak performance, drawing from his experiences with elite athletes like Christian McCaffrey and Bryce Love. We also underscore the significance of building positive habits early in an athlete's career and the value of expert guidance in fitness and exercise. Whether you're an aspiring coach or a fitness enthusiast, this episode is packed with valuable insights into the multifaceted world of strength and conditioning.

Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead her to a professional rugby career. Her story is a testament to the transformational power of sports, perseverance, and community.Charlotte discusses the importance of cross-training and how playing various sports like hockey and cricket enhanced her vision, coordination, and reflexes. She also sheds light on why watching full games is crucial for understanding strategic complexities and how evolving roles within a team requires robust communication and collaboration.In today's episode we coverBuilding team unity amongst elite athletesStaying composed during high-stakes momentsResilience and team environment in the Australian Rugby Sevens programsThe importance of a strong aerobic base in trainingThe life skills gained through sport and the promising future of women's rugby in Australia and abroad

What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private on the Gold Coast, where she heads a multifaceted eating disorder service. Her approach integrates both inpatient and outpatient care, featuring pioneering treatments for binge eating and holistic therapeutic programs. This episode is rich with detailed discussions on how Rubina Private addresses the intricacies of eating disorders through a blend of clinical rigor and compassionate care.Unveiling Dr. Hurst's journey from her high school aspirations in Brisbane to her transformative experiences in Perth and beyond, we delve into the personal motivations that drive her commitment to mental health. Her international experiences have profoundly shaped her professional empathy and understanding, highlighting the importance of inclusive and evolving solutions within the health and fitness industry. We also examine the broader challenges of connecting with a diverse clientele, emphasising the role of life experiences in fostering deeper professional relationships and creating more effective, patient-centered care.As we navigate the intersections of exercise, nutrition, and mental health, Dr. Hurst sheds light on the complexities of balancing self-compassion with discipline. Our conversation extends to the societal pressures around body image and self-esteem, offering practical strategies for parents to engage meaningfully with their children. From the psychological benefits of physical activity to managing screen time and social media, this episode covers a spectrum of topics essential for holistic well-being. Join us for an episode that promises insights, practical advice, and a deeper understanding of the human experience in the realm of mental health and fitness.

Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future endeavors. Learn about the early personal challenges that ignited Will's passion for mental well-being, leading to the creation of a non-profit and the groundbreaking "Soften the F**k Up" campaign. This episode is filled with inspiring stories of resilience and the drive to change traditional masculinity norms.Explore the unique dynamics of Will's upbringing and the pivotal moments that led him to address mental health issues on a broader scale. From the struggles of adolescence to the transformative power of parenthood, Will offers a candid look into how personal crises can lead to profound realizations and impactful initiatives. Hear about his journey in overcoming imposter syndrome and the significance of seeing oneself through the eyes of others, especially in high-pressure environments like the World Economic Forum in Davos. His reflections on creating a supportive community for elderly men highlight the importance of combating loneliness and social isolation.Join us to uncover practical insights on achieving well-being and fitness through small, consistent actions. Will's anecdotes about merging fitness with new fatherhood provide a relatable and humorous perspective on life's unpredictability. We discuss the key to making technology and wellness products user-friendly and the necessity of simplifying user experiences. From fitness transformations to mental health innovations, this episode is a treasure trove of valuable lessons on personal growth, resilience, and the vital role of community in fostering well-being. Tune in to be inspired by how small, meaningful actions can lead to enduring change.

Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, particularly in the areas of strength and power development, youth and team sports, and the application of velocity-based training.In this episode, we dive into the core principles of effective strength and power training, exploring how velocity-based training stands out from traditional methods. Dr. Weakley shares invaluable insights on tailoring strength programs for youth athletes and highlights critical considerations for team sports conditioning. We also delve into his fascinating research on female athletes, discussing how hormonal cycles influence training and debunking common myths about female strength training.Dr. Weakley supervises several PhD students and consults for professional sports teams and technology companies, also sheds light on how technological innovations are transforming the landscape of sports science. From the latest advancements to practical advice for aspiring athletes, exercise scientists, and physiotherapists, this episode is packed with actionable insights.Tune in to hear about Dr. Weakley's ongoing research projects, including his work on the female athlete, and gain valuable advice on optimizing training for peak performance. Whether you're an athlete looking to enhance your strength and conditioning, a coach seeking to stay updated with the latest trends, or a researcher aiming to make a mark in sports science, this episode is for you.Episode Highlights:Rapid Fire "Do's and Don'ts" for strength and conditioningKey principles and benefits of velocity-based trainingAdapting training programs for youth athletes and team sportsHormonal influences on female athlete trainingThe role of technology in modern sports sciencePsychological aspects of high performanceAdvice for aspiring athletes, exercise scientists, and physiotherapistsDon't miss this chance to learn from one of the leading experts in the field. Listen now and take your understanding of strength and conditioning to the next level!

On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.Topics covered include: - Young female pelvic health- Pain during your period- Pelvic Floor exercise - Pelvic health in menopausal women - Pre & Postpartum pelvic healthBrooke's wealth of knowledge and experience in Womens pelvic health provides wonderful insight into how you can build a healthy strong and resilient body from the very foundation of movement - your pelvic floor. 

In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: - Exercise science internships pro's & con's- Nutrition around training- Managing training load- Improving training output - Tendon related injuriesThis is the first of many Q&A sessions so be sure to follow us on instagram/subscribe to our mailing list to get your chance to submit a question for our next Q&A. 

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.The main topic of this episode is neurological down regulation (NDR). NDR is a critical part of training and performance and is a critical pillar of en effective exercise program regardless of the desired outcome. If you recover well, you can train well. In this episode we detail what NDR is, how it occurs in the body through mechanical, biochemical & neurological mechanisms and most importantly how you can make NDR a part of your daily routine. 

We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SOF HQ location in Brisbane, eager to get stuck into group fitness classes and train alongside our community.Samu is a firm believer in discipline over motivation, and highlights the importance of young athletes creating a training environment that pushes them to succeed in all areas of life.In today's episode, we cover:Gabi's foundational years of netball career (high school, development programs and breaking into the elite teams)Women in sport and how it has evolved over her careerWinning 2 grand finals and what it means to have a winning cultureWhat systems/programs would you put in place at junior and semi-professional/developing levels to help athletes move forward to elite arenaNavigating the change from elite athlete into a brand new career as a physiotherapist

A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent  a radical hysterectomy and is currently receiving chemo treatment.This episode's aim is to share the complexities of women's health and to encourage all women to take control and feel empowered to do something about their health.  Topics discussed include: - Exercise as a tool for pelvic pain- Building physical confidence - Listening to your body and having confidence to seek help - Advocating for your own health

We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson.  A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia as a vice-captain for the Australian Diamonds.Along the way, she's somehow managed to squeeze in finishing an entire physiotherapy degree, joining the SOF team at the start of 2024 to begin a new career post-sport as a practising physiotherapist.In today's episode, we cover:Gabi's foundational years of netball career (high school, development programs and breaking into the elite teams)Women in sport and how it has evolved over her careerWinning 2 grand finals and what it means to have a winning cultureWhat systems/programs would you put in place at junior and semi-professional/developing levels to help athletes move forward to elite arenaNavigating the change from elite athlete into a brand new career as a physiotherapist

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.

Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.This episode particularly focuses on strength and its place in programming for longevity as well as the evidence behind the effectiveness being strong has on your health and quality of life. 

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.

Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clients, career, social life and training for her very first half-marathon later this year (she hates running gels and will likely tell you about it).Leveraging the powerful reach of social media, she's grown a significant following for her gentle and nurturing approach to food that promotes flexibility and forgiveness as opposed to restriction or restraint. Alongside her business partner Sofie, she's also created the immensely successful Sosos Run Club, fostering community and connection for anyone that wants to get out outside, meet new people and bond through exercise.In today's episode, we cover:Sophie's journey through her undergraduate degree, subsequent masters degree and first steps into the workforceDiscuss common diet pitfalls and misconceptions that she's seen in her career Unpack why social media can be such an incredible and equally divisive tool when it comes to the health and wellness industryWhy she hates running gels and prefers energy blocks

On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class.Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our members to a range of weightlifting techniques while increasing their overall strength in periodised training blocks.Kieran and Joe discuss the lessons learnt from constantly tweaking and improving the class, the importance of training with weights and what new members might expect when joining the program.

On this week's episode, host Kieran Maguire sits down with one of the smoothest voices and sharpest minds at Science of Fitness (Head of Programming Rory Tims) to discuss how we program our group fitness.Topics on this episode include: - Sport & Exercise science 101 for programming - How SOF structure the strength & conditioning elements of their group fitness program- How you should be considering your personalised strength programming If you're new to exercise or hoping to get more from your training this episode is a must! 

Settle in for a massive episode this week as host Kieran Maguire sits down with sports dietician Eliza Freney. Eliza's impressive career has taken her across Australia and the world with multiple elite sporting codes; she's been a nutrition consultant for the Penrith Panthers, a sports dietician for Cricket Australia, the Wallabies performance dietician and now the National Head of Performance Nutrition for Rugby Australia.Eliza's extensive qualifications include:An Undergraduate in Applied Science with an extended major in Food ServicesA Masters of Dietetic Studies A International Olympic Committee Sports Nutrition DiplomaAn MBAIn today's episode, we cover a broad range of nutrition topics that are relevant not only to the aspiring/professional athlete but also everyday people looking to make improvements to their diet and overall wellbeing.

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast.

Welcome to The Science of Fitness Podcast.In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their health and wellbeing through effective recovery tools.Key topics discussed include: Tom's journey into the recovery space.The methods behind TH7 and what it means for you.The details of effective recovery protocols.The lessons learned in owning a service-based business.

Welcome to The Science of Fitness Podcast.In this episode, host Kieran Maguire sits down with SOF Head of Performance Rehab and Head Physio Jacob Lawrence. The month of March marks the 12-month anniversary of our Platinum facility being in operation, so we wanted to take the opportunity to discuss key learnings from Platinum's first year of business and the impact that it's had on the management of sporting-related injuries and rehab.Key topics discussed include: Running a boutique training and rehab facility.Long-term injury management.ACL rehabilitation.

Welcome to The Science of Fitness Podcast.In this episode, host Kieran Maguire sits down with Alexander French, CEO of nasal health and wellness company Nadu. Nadu harnesses cutting-edge science and technology to address nasal congestion and associated challenges for people suffering from a range of health issues.From a young age, Alex struggled with compromised sinus function, breathing difficulties, and undiagnosed intolerances. An elite competitive rower, she embarked on a holistic health journey to find ways to improve her own performance and wellbeing, leading to the founding of Nadu to alleviate nasal congestion and associated symptoms for others.Key topics discussed include: What it means to have a healthy nose.Effective functional breathing.Running a successful business.

Today marks an exciting chapter for the Science of Fitness Podcast as we welcome our first ever external guest to the show!In this episode Kieran Sits down with PhD Candidate @Megdoohan to discuss all things women's health. Meg's research is based on women's health - in particular the effect of heat on cognitive performance during specific phases of a woman's menstrual cycle.Key topics discussed include: The limitations of existing research, particularly within women's health. Female athlete injuries and mechanisms behind them. The SOF Women's health program.Addressing women's health within an exercise program. 

The Science of Fitness Podcast is back for 2024.Tune in as new host @kieran.r.maguire sits down with @rorytims - Head of Programming at Science Of Fitness to discuss all things group fitness programming and in particular what NOT to do/red flags to look out for.

We are officially one episode away from being in the "top 1%" according to Alex Hormozi. Which is exciting.  In this episode, we do a deep dive into how the average career lifespan of people in the fitness industry is so low and why this may be the case.Joe touches on the systems he looks at when trying to ensure that his staff want to stay around and stick in the industry for as long as possible. He also dives into strategies he has used as a coach to maintain his love for it. We hope you enjoy the episode!

In this episode, we go into a deep dive on Joe's speciality, both starting and running a successful gym business. We look at high level details of running the business such as leasing, finding the right space and the importance of being on top of all your financial management. As well as Joe's key lessons he has learnt. This episode is for all of you young health professionals that are looking to own and run a gym in the future. 

Why training for longevity is the way forwardIn this episode, Matt and Kieran discuss the longevity approach to training and why this has been popularised recently as the key to a healthy, long life. Longevity looks at a sustainable approach to training so that you can continue to train and stay healthy all the way from 15 to 85. The boys touch on how the old way of training, going in and smashing yourself through high intensity training and weights, where you're left feeling more sore than good, is not an effective way to train for a long period of time. Over time, something has to give, more often than not, resulting in injury. If you're a young athlete or gym goer, this is especially the case for you as you want to be able to maintain this level of function for as long as possible.If you have missed any previous episodes, click the link in the bio for all episodes. 

What makes a great team a great team?This episode sees the return of Joseph Agresta to talk about all things hiring, managing and growing staff through their career journey. Science of Fitness has a unique internship progression model where you can shape and mold young health professionals into highly qualified and knowledgeable health practitioners that are able to carry forth the businesses values and standards. The boys look at how to effectively grow staff from within, identify areas that you may need to hire someone for and also once you have all your staff, how do you turn them into a well functioning and efficient team. If you have missed any previous episodes, click the link in the bio for all episodes. 

In this episode, Matt and Kieran discuss the evolution of the group fitness classes that are offered at Science of Fitness.Growing from high intensity 'primal' sessions, which was the foundation for the rest of the group fitness classes, Science of Fitness has evolved into a one stop shop for all your health and fitness desires. With yoga, pilates, and strength and conditoning classes being the base with specialty classes like breathing, core and move all complimenting this. We discuss the importance of longevity when it comes to health and fitness and why smashing yourself all day, every day in strength classes or high intensity classes may be doing more harm then good. Doing the hard work which may look like actually slowing down and completing a yoga or breathing class, is what a lot of people may actually need. 

The final part of this three part series is finally here!So far we have discussed the mechanics and neuroscience of breathing and today we tick off the chemistry portion of breathing.Simply put, breathing is an exchange in gases, oxygen and carbon dioxide. But that exchange in gases impacts so many different aspects of how we function and feel.We take a deep dive into the importance of balancing between enough oxygen and carbon dioxide and why carbon dioxide isn't the bad guy after all.If you missed any of the other episodes, please check them out above. 

THE NEUROSCIENCE ABOUT HOW WE BREATHEIn the last episode, we covered all things breathing mechanics. In this episode, Kieran goes in depth about the neuroscience around the importance of breathing and how this impacts our overall health. Our bodies are essentially governed by our nervous systems and one way we can directly influence which system is dominating is through our breath. We can increase our 'readiness' and 'arousal' through breathing but we can also settle down and calm ourselves through our breathing. This is part two of our three part series about breathing. If you missed the earlier episode, make sure you listen to that and stay tuned for part three. If you liked this episode, please leave a rating above. 

Welcome to our three part series about all things breathing. This part one, where Kieran Maguire goes into depth about the specific mechanics that are necessary to breathe effectively.Breathwork has taken the world by storm, mainly popularised by Wim Hof, so much so that it is being integrated into peoples daily health regimes. Although breathing is something we do from our first moment until the last, we rarely stop and think about how we breathe.In this episode, we dive into the musculature of how we breathing and how it can be a whole body movement, the difference between chest breathing and diaphragmatic breathing and the chronic effects if we are breathing incorrectly plus so much more.Stay tuned for the next two parts where we discuss the neuroscience and chemistry of breathing. Huberman Lab post about how breathing can slow down your heart rate:https://www.instagram.com/p/COeSxVGnTF0/

In this episode, Matt is joined by Billy Rutherford, the Head of Athletic Performance at Science of Fitness to talk all things Athletic Performance and the most recent athletic performance testing day that was held at SOF.There were over 80 athletes at the athletic performance testing day the other day to see where they currently rate in terms of their athleticism.  From across all different ages and sports, these athletes were tested using state of the art equipment and taught from professionals within the field. We discuss the importance of a good off-season and how if you want to become a professional athlete, why you need to be part of a program to get you there.For any aspiring athletes, this is perfect for you.If you enjoyed this episode, please give us a rating. 

Matt and Joey sit down again today to discuss the importance of goal setting, both professionally and personally.Both as a business owner and a trainer, Joe has had to set a lot of goals with himself and his clients. So, he has created systems and processes that he has figured out what works best for certain tasks and goals. We discuss the importance of process vs outcome and how to breakdown a big scary goal into small daily actions that you can take to get you closer towards that goal.If you enjoyed this episode, please give us a rating.