Podcast appearances and mentions of shaun t fitness

Let's talk about sulking; being silent and bad tempered when you're annoyed or disappointed. It's not just for kids, us adults love it too. Even though sulking is seen as a bad thing, it has been shown to have benefits! We’re going to explore how to sulk in a mindful way – and reap all the rewards. Links Tips for Successful Sulking - The Washington Post https://wapo.st/3r5G4hy . Episode 316 - You have 24 hours, then MOVE on - Shaun T Fitness https://bit.ly/shaunt-24hourrule . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much. Zach Tucker and Jeremy Grater of The Fit Mess Podcast are not afraid to open up about what they are feeling and tackle those feelings head on. On today’s episode they discuss the importance of managing your mental wellness, the importance of a support system and how men can only strengthen their health through vulnerabilityThe post Episode 267 – Being Fit Can Be Messy with The Fit Mess Podcast’s Zach Tucker and Jeremy Grater appeared first on Shaun T Fitness. See acast.com/privacy for privacy and opt-out information.

On a very special episode of T&B Shaun is answering questions for his amazing online group – Dig Deeper Nation. In order for you to continue to push forward and succeed, you need to feel motivation on your own to ensure the actions you are taking every day are pushing you forward! The post Episode 266 – Dig Deeper Nation Community Questions Answered! appeared first on Shaun T Fitness.

Continuing on with Part 2 of Shaun’s interview with Bill Blokker, author of Achieving Beyond Expectations dials in on habit formation, positive emotions and how achieving automaticity is the key to a real change in your life. The post Episode 265 – Achieving Beyond Expectations with Bill Blokker Part 2 appeared first on Shaun T Fitness.

Shaun and his husband, Scott recently celebrated their eight year wedding anniversary and a full decade of being together. They speak on their experiences through compromise, each other’s baggage and share their top 10 things that have made them stronger in their relationship. The post Episode 264 – One Decade of Love with Shaun & Scott appeared first on Shaun T Fitness.

Today we are going to talk about achieving beyond expectations with a leadership and performance consultant, author, and father in law to Shaun T, the one and only Bill Blokker! After realizing in his professional life how many people were striving to be successful but could not fully succeed, he knew he could help others Read More The post Episode 263 – Achieving Beyond Expectations with Bill Blokker Part 1 appeared first on Shaun T Fitness.

One of the last times Shaun was able to get in a room and workout with his #FitFam pre COVID, he held an intimate sit down Q&A live podcast recording. Tune in for answers to questions on his workout inspiration, how to break the yo-yo and how Shaun stays grounded. The post Episode 262 – Live Seattle Sit Down Q&A appeared first on Shaun T Fitness.

Many of you may know her from her viral TikTok videos full of random facts, but Isabella aka @onlyjayus is way more than a girl who slides in and out of frame. After losing her job from a viral post, she took it as an opportunity to pursue her dreams of making money full time through Read More The post Episode 261 – From Fired to Famous with TikTok Star OnlyJayus appeared first on Shaun T Fitness.

Shaun is utilizing today’s episode to give you a little less of Shaun T, and a little more of Shaun Blokker. Think of it as him picking up the phone to talk to you and update you on his life as a close friend! Trust and believe in the realness because he is touching on Read More The post Episode 260 – Catching Up with Shaun T appeared first on Shaun T Fitness.

No dream is too big! Dayna Bolden is living proof of that. Dayna’s love for beauty, hair and fashion has given her the opportunity to travel the world and inspire women to pursue their own dreams by being their most authentic selves. After years of trying to juggle her corporate 9-5 job with her side Read More The post Episode 259 – Knowing When To Bet On Yourself appeared first on Shaun T Fitness.

We’ve all experienced it at one time or another. You open social, and you immediately fall victim to comparing or wishing you had what he or she had. That you looked the way they did. Well, this episode is truly designed to help you believe that who you are in the world right now is Read More The post Episode 258 – You Are Not An IG Filter! appeared first on Shaun T Fitness.

Losing a job can be devastating. Especially one that you have put first in your life for over 10 years. On today’s show, radio personalities Carla Marie and Anthony discuss how they underwent unfortunate circumstances in their career during COVID and were replaced at their station. While emotionally, they were absolutely crushed, I was so Read More The post Episode 257 – Losing A Job But Gaining Perspective with Carla Marie and Anthony appeared first on Shaun T Fitness.

Today Shaun is so excited to talk WITH you on some of the top questions you have for him. Comments and questions come through frequently, so he wanted to take the time to talk through these questions to help you maneuver some uncertain or challenging moments in your life! The post Episode 256 – All Your Questions, Answered by Shaun T appeared first on Shaun T Fitness.

Imagine opening up your social and seeing nothing but good news? That’s what our guest set out to do in starting his Instagram page – @tanksgoodnews. George is a driving force for people to change their mindset and to go social to start to look for something good going on in the world instead of Read More The post Episode 255 – Tanks Good News appeared first on Shaun T Fitness.

Shaun deeply hopes you can all find it within your heart to find peace, love and motivation to continue to be kind to people. He is speaking from the heart of a struggle he’s been facing for a while concerning the divisiveness in the country and how we can all learn to push our viewpoints Read More The post Episode 254 – We Need To Come Together appeared first on Shaun T Fitness.

Trust and believe, we all have something to offer up in this world. Coming up in the age of social media, Amanda Bucci has helped herself uncover who she was through her many levels of expertise. On this episode we uncover those levels through defining masculine and feminine energy and its impact on our lives,  Read More The post Episode 253 – Finding the Energy to Fill Your Soul with Amanda Bucci appeared first on Shaun T Fitness.

Think about all of the tasks you have to “get done”.  Are you overwhelmed or at peace? Do you immediately feel as though you’re struggling instead of living in the moment and enjoying the process? Consider this episode your roadmap to finding a way to enjoy every moment. We need to stop trying to rush Read More The post Episode 252 – Learn To Enjoy Your Day appeared first on Shaun T Fitness.

Aaron Alexander, creator of The Align Method, believes in the optimization of life through the fundamentals on how to drive your body. Helping people all over the world relieve their physical and mental pain, he is here to help you, too. On today’s information packed episode, Aaron and Shaun fully open up about celebrating the Read More The post Episode 251 – Align Your Body, Mind and Your Life with Aaron Alexander appeared first on Shaun T Fitness.

People don’t always allow themselves to be their WHOLE self due to the label they are given or give themselves. Mom, husband, lawyer, teacher, wife and the list goes on, but it’s not definitive of WHO you are. So today, we are going to talk about how a title doesn’t define you. Because guess what? Read More The post Episode 250 – You Are Not One Dimensional appeared first on Shaun T Fitness.

Never settle. That’s what Jen Ruiz, lawyer turned travel blogger decided she needed to do to create the life she always imagined for herself! From romance, to careers to finance, Jen discusses how the huge life decision to leave her job to travel the world completely changed her life’s path and how she won by Read More The post Episode 249 – You Can Create The Life You’ve Always Dreamed Of with Jen Ruiz appeared first on Shaun T Fitness.

After our last podcast, Episode 247 with DeAndre Sinette, Shaun was so inspired to continue the conversation and to share more of his own story and struggles with his mental health. This podcast has full intention on helping you find a little more peace of mind in knowing you are not alone, and there are Read More The post Episode 248 – Prioritizing Your Mental Health appeared first on Shaun T Fitness.

Everyone processes and works through  their traumas differently. Today’s episode is a perfect example of that! Yoga and meditation guru, DeAndre Sinette is walking us through his journey of overcoming his traumas and in his darkest moments, suicidal depression, through the use of psilocybin. Tune in for this impactful story of his life and how Read More The post Episode 247 – DeAndre Sinette – A Psychedelic Journey to Inner Peace appeared first on Shaun T Fitness.

Have you ever wondered how some people have so much energy and you just can’t relate? It may seem that some are just built differently than others, but the key is utilize your energy the RIGHT way. Tune in to hear how Shaun keeps his energy at 100 and some of the best practices to Read More The post Episode 246 – How to Utilize Your Energy appeared first on Shaun T Fitness.

In the beginning of 2020 at Shaun’s biggest yearly event, Get L.I.T., he held an intimate dinner with twelve members of our #fitfam. To start the year right they talk about how they intend to enhance their year by beginning with positive momentum to be the best version of themselves that they can be. The post Episode 245 – Get L.I.T. Dinner Conversation appeared first on Shaun T Fitness.

Shaun is always there for you through times of struggle, and getting through trials and tribulations. But to come full circle Shaun is so excited to talk about HAPPINESS. Not just putting a smile on your face but being TRULY happy and what you can do to continue to be and stay that way through Read More The post Episode 244 – The Key to Happiness appeared first on Shaun T Fitness.

How can you be of service to this amazing earth we live on? Darin Olien, the creator of Shakeology and co-host of Down To Earth with Zac Efron, holds this undeniable  passion for the connection to the planet we all call home. Tune in as Darin tells the story of his defining moment that led Read More The post Episode 243 – A Happy & Sustainable Life on Earth with Darin Olien appeared first on Shaun T Fitness.

Shaun shares his recent life threatening experience out on Lake Washington that helped him define his life in a whole new way. Listen in for the full story, some new life revelations and how Shaun is now able to process and move forward after this very eye opening situation. The post Episode 242 – Crash On The Water appeared first on Shaun T Fitness.

The amazing Mel Robbins joins us today on Trust and Believe, and if you know Mel, you know how REAL this woman is! Mel dives in with her no-nonsense advice on being empowered to speak your needs and opinions plainly, the difference between reacting and responding, and most importantly, how she turned from a people Read More The post Episode 241 – A People Pleaser No More with Mel Robbins appeared first on Shaun T Fitness.

Recorded live with Shaun’s Dig Deeper Nation; a group of 40 thousand people. A place where digging deep in your mental fitness is just as important as the physical; Shaun talks about the weight loss mindset on the journey of life and how to stay successful throughout. The post Episode 240 – The Weight Loss Mindset appeared first on Shaun T Fitness.

Today’s guest is New York Times best selling author, Max Lugavere. After his mom had gotten sick at a young age with dementia, Max has made it his life mission to study and strengthen his brain health and body through human optimization. Max discusses with Shaun strengthening your immune system, optimizing nutrition and some small Read More The post Episode 239 – Brain and Life Optimization with Max Lugavere appeared first on Shaun T Fitness.

Whether you are hearing it for the first time or it’s just something to be reminded of, this episode will benefit you as you continue your journey through life. Shaun walks us through some everyday scenarios we can all learn from to level up in our common decency towards one another. As humans, we need Read More The post Episode 238 – Be A Good Human appeared first on Shaun T Fitness.

Today’s guest is friend and co-host of The We Are Family Podcast, Executive Editor of parents.com, Julia Dennison. Today on T&B Shaun talks to Julia about more than just her expertise on parenting and bringing families together. As a mom herself, Julia opens up to talk all about how she broke through a male dominated industry Read More The post Episode 237 – Breaking The Glass Ceiling In Life with Julia Dennison appeared first on Shaun T Fitness.

A subject so many people unfollow Shaun for. A subject that most are uncomfortable to even talk about and will unfortunately end many marriages all because of people’s lack of communication. Today Shaun isn’t holding back in this episode all about SEX! From ways to initiate intimacy to tips and tricks of getting out a Read More The post Episode 236 – Getting Out Of A Sexual Drought appeared first on Shaun T Fitness.

Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices Read More The post Episode 235 – 85% Healthy 15% Fun with Joe DiStefano appeared first on Shaun T Fitness.

Shaun is so excited to talk to you all today about taking your journey to the next level by FINISHING STRONG. By elevating the end so you can become as strong as you possibly can. So many times people look at the end result and stop putting in as much energy as they did when Read More The post Episode 234 – Finishing Strong appeared first on Shaun T Fitness.

Sometimes you just need to call on a friend for support and Shaun needed that today from Lewis! Their friendly catch up over the hardships in the world today lead to Lewis opening up about some hardships he faced personally. As we all know, challenges and adversity happen to us all, but for people like Read More The post Episode 233 – Hindsight Now with Lewis Howes appeared first on Shaun T Fitness.

Everyone has a super power. Everyone has a passion. Everyone is on a transformation journey. Whether you are an entrepreneur, in a new marriage, just out of one, or you just had kids. Whatever your story is, everything is new, everyone is constantly growing and everyone wants to transform their lives for the better. At Read More The post Episode 232 – Summit Of Greatness: Your Transformation Journey appeared first on Shaun T Fitness.

Today on T&B we are ending Pride Month with a very special guest, Shaun’s husband Scott! They have a conversation on the different experiences in their lives growing up as closeted gay men. It’s Important that even if you are not LGBTQ, you tune in because this episode can help you understand the challenges for Read More The post Episode 231 – LOVE IS LOVE appeared first on Shaun T Fitness.

Shaun was a guest at Thrive convention to speak to hundreds of entrepreneurs on how to build and sustain a “for purpose” business model, going BEYOND just making money, but making money matter to create a positive impact. In this leadership speech he shares his seven non negotiable things you need before and during your Read More The post Episode 230 – THRIVE: Make Money Matter appeared first on Shaun T Fitness.

#LetsStaytogether is a show hosted by Tommy DiDario on Instagram Live that gives viewers a dose of inspiration by going deep on a variety of different topics, all meant to bring joy and hope to everyone watching. Tune in to listen to Shaun being interviewed by Tommy in this motivational interview as he talks about his Read More The post Episode 229 – #Let’sStayTogether with Tommy DiDario appeared first on Shaun T Fitness.

In the final piece of this two part conversation, Shaun, Draico and Erica continue on with educating on the Black Lives Matter movement. They discuss some of the uncomfortable topics such as systematic racism and white privilege while opening the floor to questions from those who are actively working on not only becoming “not racist” Read More The post Episode 228 – Listen In: An Honest Conversation On Being Black in America Part 2 appeared first on Shaun T Fitness.

This has been a very sad time in America with the recent murder of George Floyd. Although the systematic and racial injustice issues are coming to some people’s attention for the first time, this has been a lifelong issue for black people in America and has been for centuries. To continue on with educating, Shaun Read More The post Episode 227 – Listen In: An Honest Conversation About Being Black In America appeared first on Shaun T Fitness.

Shaun is so passionate on the topic of today’s episode of Trust and Believe. He knows how many of you out there have struggles with weight. Whether it be losing the weight, maintaining or keeping results this can all be mentally and physically challenging to keep together without the yo-yo taking over. So, using his Read More The post Episode 226 – The Weight Loss Buffet appeared first on Shaun T Fitness.

The creator of Dry Farm Wines, the man who makes Shaun and Scott feel good on a Friday, Todd White joins us today on T&B! After 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As Read More The post Episode 225 – The Truth Behind The Label –  The Facts of Natural Winemaking with CEO Todd White of Dry Farm Wines appeared first on Shaun T Fitness.

Shaun’s passion in this world is to lift others up, to motivate and change people’s lives for the better. The murder of George Floyd has brought out within him, some other emotions that filled up in his soul. Today on T&B, Shaun will be sharing those personal feelings along with his story of growing up Read More The post Episode 224 – Why Black Lives Matter appeared first on Shaun T Fitness.

On this first day of PRIDE month, join Shaun T as he chats with Aidan Destefano, a social media stranger turned friend, as he invites us to walk with him through his journey of being transgender. Aidan tells of his struggles, support and incredible acts of activism he has already put forth at such a Read More The post Episode 223 – The Importance of Confidence, Support and Truly Loving Yourself; A Journey of Being Transgender with Aidan Destefano appeared first on Shaun T Fitness.

Fresh off of a workout Shaun T was so inspired to help you all tap into your internal energy like never before. Shaun speaks on how he personally has been able to show up to every one of his workouts for the past 23 years with a few simple tasks and how to eliminate the Read More The post Episode 222 – How To Mentally Get Through A Tough Workout appeared first on Shaun T Fitness.

Continuing an interview on the T&B podcast, back in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout, big or small, lead him to his career today. Tune in to part Read More The post Episode 221 – Becoming Shaun T; A Fitness Journey Part 2 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.

Every month we have a master class on building your life and internal motivation to push you to the next level of who you are! The SafeSpace is a place of love, support and personal development. I’m so excited to share this class with everyone because during this uncertain time, I feel it can be Read More The post Episode 220 – Discover The Safe Space – A Listen In On Shaun T’s Monthly Master Class appeared first on Shaun T Fitness.

Right on the break of COVID-19 in New York City in March, Shaun T was a guest in a room full of fit pros to be interviewed by Alexandra Bonetti of Talent Hack. Shaun’s entire story of his fitness journey, and how the challenges throughout,  big or small, lead him to his career today. Tune Read More The post Episode 219 – Becoming Shaun T; A Fitness Journey Part 1 Interview with Alexandra Bonetti of Talent Hack appeared first on Shaun T Fitness.