Podcasts about stress ais

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kenneth Pelletier, a clinical professor of medicine and psychiatry at UCSF, about the science of longevity and the role of epigenetics. Dr. Pelletier shares insights into the importance of healthspan over lifespan, and the impact of diet, stress, exercise, and social support on longevity. He also discusses the potential and limitations of biohacking and the growing field of integrative medicine. About Dr. Pelletier Kenneth R. Pelletier, PhD, MD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine; and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco; and a Clinical Professor of Medicine in the Department of Medicine and Department Family and Community Medicine at the University of Arizona School of Medicine in Tucson. At the present time, Dr. Pelletier is a medical and business consultant to the US Department of Health and Human Services, the World Health Organization (WHO), the National Business Group on Health, the Federation of State Medical Boards, the Wild Dolphin Project, and major corporations including Cisco, IBM, American Airlines, Prudential, Dow, Disney, Ford, Mercer, Merck, Pepsico, Ford, Pfizer, Walgreens, NASA, Microsoft ENCARTA, Blue Cross/Blue Shield, United Healthcare, Health Net, the Pasteur Institute of Lille, France, the Alpha Group of Mexico, and the Singapore Ministry of Health. He also serves on the boards of the Rancho la Puerta (Mexico), Nova Institute, Fries Foundation, American Institute of Stress (AIS), American Journal of Health Promotion (AJHP), as a Founding Board Member of the American Board of Integrative Medicine (ABOIM), and as a peer reviewer for the Journal of the American Medical Association (JAMA), the Journal of Occupational and Environmental Medicine (JOEM), Annals of Internal Medicine, Health Affairs, and webMD.  Dr. Pelletier is listed in Who's Who in America and in Who's Who in the World. He has been featured on ABC World News, the Today program, Good Morning America, Dr Oz, the CBS Evening News, 48 Hours, the McNeil-Lehrer Newshour, CNN, FOX News, and CBS Sunday Morning.Dr. Pelletier is the author of 15 major books including the international bestseller Mind as Healer, Mind as Slayer; Holistic Medicine: From Stress to Optimum Health; Longevity: Fulfilling Our Biological Potential; Healthy People in Unhealthy Places; Stress and Fitness at Work; Sound Mind – Sound Body: A New Model for Lifelong Health; The Best Alternative Medicine: What Works? What Does Not?; Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness; New Medicine: How to Integrate Conventional and Alternative Medicine for the Safest and Most Effective Treatment and Change Your Genes – Change Your Life: Creating Optimal Health with the New Science ofEpigenetics.Key TakeawaysEpigenetics is a relatively new science, developed in the last 15 years. Epigenetics are all of the influences that determine our health, wellbeing, and life expectancy after the sperm and ovum unite. Epigenetics plays a crucial role in determining health and life expectancy – 95 % of health, illness, and life expectancy are due to factors other than our genes. The role of diet, stress, physical activity and social support significantly influence genetic expression.There are no longitudinal studies for biohacking. Don'tgo into the periphery and engage in questionable practices. Sort hope from hype.Equal criteria for evaluating the outcomes of alternative and conventional medicine must be applied; both should be held to the same rigorous scientific standards to ensure their acceptability and effectiveness.

8 in 10 Working Americans are stressed today according to The American Institute of Stress (AIS) which is up over 10% in just one year! Furthermore the same survey indicates 26% stated they were “often or very often burned out or stressed by their work.” With increased demands, less staff and tight schedules, we are all at risk. STAGE 1: Excessive Ambition – We get a task and we dive in, many times without pre-planningSTAGE 2: Pushing Ourselves to Work Harder – We may forget we are not invincible in this stageSTAGE 3: We Neglect our Personal Care & Needs – Some days it’s fast food and other days it’s no food!STAGE 4: Displacement of Conflict – We are now poised and ready to pounce on anyone crossing our pathSTAGE 5: Changes in Our Values to Validate Our Self Worth – We try to justify and explain everythingSTAGE 6: Denial of Problems & Blaming – We are doing whatever we can to avoid admitting responsibilitySupport the show (https://squareup.com/store/ipv-consulting)

Understanding the Gut-Brain Axis with Dr. Shawn TalbottDr. Shawn Talbott is responsible for Amare’s research, development, and product strategy. Shawn’s unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation, and technical support. His 20+ years of experience developing nutritional products that have generated over $1 Billion in sales has all lead to him finding his true passion at Amare – using his skills & experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy, and emotional well-being).Dr. Shawn Talbott received dual Bachelor’s degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College, his Master’s degree (M.S.) in Exercise Science from the University of Massachusetts, and his Ph.D. in Nutritional Biochemistry from Rutgers University. He is also a Diplomate of the International Olympic Committee’s (IOC) Sports Nutrition program, and has completed a wide range of entrepreneurship studies at the Massachusetts Institute of Technology (MIT), including the Entrepreneurial Master’s Program (EMP), the Entrepreneurship Development Program (EDP), and the Advanced Certificate for Executives (ACE) in Management, Innovation, and Technology.He has served as a nutrition educator for elite-level athletes in a variety of sports. As an athlete himself, Dr. Shawn has competed at the national and international level in rowing, cycling, and triathlons. He is a Fellow of the American College of Nutrition (ACN), the American College of Sports Medicine (ACSM), and the American Institute of Stress (AIS). Dr. Talbott’s recent educational projects include two academic textbooks, an award-winning documentary film, and several best-selling books that have been translated into multiple languages. His work to educate people about nutrition and health has been featured on The Dr. Oz Show, the TED stage, and the White House.Learn more about Amare Global at www.HopeForMentalWellness.comLearn more about Rob Lohman at www.TheAddictionRecoveryHub.comLearn more about Kristin Walker at www.mentalhealthnewsradionetwork.com

Maia Aziz, Social Worker (PSW) and Certified Humor Professional (CHP) writes and speaks on living a life of love and laughter.  Assistant Administrative Chief of Allied Health Services at the Montreal Children's Hospital, contributing writer to The Positive Psychology People and active member of The Association for Applied and Therapeutic Humor, Maia spends her Sunday mornings sharing 3 of her favorite things with someone who is out there pushing the positive- a fresh cup of coffee, a heartfelt conversation and some spontaneous laughter. These are conversations about love, laughter, leadership and well, life!  http://www.withloveandlaughter.ca/ Mary Kay Morrison is an educator, author and speaker whose work includes integrating what we know about applying cognitive research on emotions to learning. She is founder and director of Humor Quest and currently serves as President of the Board of Directors for the Association of Applied and Therapeutic Humor (AATH).  Mary Kay is the 2016 AATH Lifetime Achievement Award recipient and volunteers for the international AATH Humor Academy graduate study and certificate program.  Mary Kay is a Diplomat with the American Institute of Stress (AIS) and the author of Using Humor to Maximize Learning; Exploring Links between Positive Emotions and Education I and Using Humor to Maximize Living. http://www.questforhumor.com/ Ways to Play Every Day article on the Benefits of Humor  

The American Institute of Stress (AIS), which was founded by the famous Canadian stress expert Hans Selye, MD, estimates that 75 to 90 percent of all visits to primary care physicians are for stress-related problems. As we approach the holiday season we find ourselves juggling more than one job, several hand held devices, extended families, a bad economy, a diet filled with junk food, global and environmental threats PLUS the additional influences from holidays including family frenzies and cyber Monday madness! Fortunately, there is a simple, elegant alternative to being stressed out, irritable or even depressed during the holiday season: a well absorbed magnesium like ReMag is an effective protocol to protect the body against stress. On tonight's radio show Dr Dean reviews many stress alleviating options you can use to manage your holiday with ease and grace plus many other topics!

The American Institute of Stress (AIS), which was founded by the famous Canadian stress expert Hans Selye, MD, estimates that 75 to 90 percent of all visits to primary care physicians are for stress-related problems. As we approach the holiday season we find ourselves juggling more than one job, several hand held devices, extended families, a bad economy, a diet filled with junk food, global and environmental threats PLUS the additional influences from holidays including family frenzies and cyber Monday madness! Fortunately, there is a simple, elegant alternative to being stressed out, irritable or even depressed during the holiday season: a well absorbed magnesium like ReMag is an effective protocol to protect the body against stress. On tonight's radio show Dr Dean reviews many stress alleviating options you can use to manage your holiday with ease and grace plus many other topics!