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In today's episode, Marsha had the pleasure to speak with the joyful Tina Mcdermott! She is the founder and host of Tina's Joyful kitchen, speaker and wellness coach. Today Tina shares the story that inspired her to help others to eat and live well. Tina has almost 20 years of being in the health and wellness industry but she struggled with her issues as early as her teenage years. It wasn't until she was in her 30's that she was finally diagnosed, which at least gave her a starting point. Her diagnosis made it quite challenging for her body, but she could not quit having a healthy normal life. It was Tina's own will to find a way to manage her symptoms which she had been experiencing for years. Tina eventually discovered a way to be symptom-free through diet, exercise and supplements. Tina is now helping others to be able to manage their health through the same process. In addition to teaching others how to deal with emotional issues as it relates to food and your overall health. Relevant Links: Work with MeApple Podcast - Health Coach 4 Women PodcastSpotify - Health Coach 4 WomenYoutube - Marsha Roopchand-Walker- Health Coach 4 Women tinamcdermott.com/tinas-joyful-kitchen facebook.com/tina.mcdermott twitter.com/TinasBodyBiz Guest Bio Tina McDermott has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more that she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and is an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. #healthcoach4women #marsharoopchandwalker #voiceforchange #health #selfempowerment #selflove #healthcare #mentalhealth #howtostayhealthy #healthandwellness #bestlife #womenshealth #healing #wellness #selfcare #selflove #selfawareness #newepisode #podcast #tinamcdermott #wellnesscoach #tinasjoyfulkitchen
Today Tina talks with Vanessa Weenink about her art and how it overlaps with her medical practice.
Today Tina interviews Bronwyn Beatie on her journey co-authoring "Sharing The Mic - Community Access Radio In Aotearoa New Zealand"
Today is the part 2 this breast cancer podcasts for Sewover50. Today Tina of Bricolagedk talks about her breast cancer experience, how she found support through the Sewover50 community; her decision to keep 1 breast and the pattern choices she now uses to live her best life. The first part of our breast cancer series was with Denise Archer talking the very graphic details of cancer treatments and post cancer reality. This podcast is not medical advice. If you want information about breast cancer treatments or post surgery choices contact your oncologist or go to the breast cancer organisations in your country. Make sure you listen to previous Sewover50 podcasts.
Today Tina joins the pod to discuss leisure time and other things Follow me Twitter: @TofuHua Twitch: TofuBoy87 Plugs This show (I didn't ask for this)
Today Tina and Celia Kennedy explore the benefits of meditation.
Hello everyone!! Love always wins! WOW! It is our 100th episode! What an amazing journey we have been on! Thank you all for riding with us! Today Tina and Michelle wrap up the year that is 2020. Below are the topics we discussed. Thanks for listening. Happy New Year everyone!!! VISIT OUR
*To all of our podcast listeners we are so sorry we haven't uploaded here in a long time we had to make things easier for us the last few months. Never fear though during the Christmas break we will go back and upload previous episodes.* Hello everyone!! Today Tina, Michelle, Prof Maynard on the podcast today. Below are the topics we discussed. Thanks for listening. Merry Christmas everyone!!! VISIT OUR
Today Tina talks to Jo McGregor about all things animal and how our treatment of them is crucial to maintaining their well being. Jo's focus is to ensure that people are made aware of the importance of staying compassionate to their pets.
Today Tina interviews Tusiata Avia. An acclaimed New Zealand Samoan Writer. Tusiata means Artist in Samoan and she embodies this well.
If you are looking to improve the function of your gut and overall health, you should: Start understanding the effects of antibiotics and chemicals on your gut and actively avoid them when possible Recondition the bacteria in your gut by using spore-based probiotics that do not focus necessarily on the number count or refrigeration Improve your immune system that is found in the gut to fight off disease, leaky gut, and chronic illness Gut health is on everybody's mind recently, but did you know that a leaky gut can also cause things such as eczema, allergies, cancer, heart disease, and even Alzheimer's? Your gut health plays an integral role in your overall health, and there is genuinely no aspect of your health that isn't related to your gut. This is why it is so essential to understand precisely what is going on with your gut, how you can decrease inflammation, and implement the right kind of probiotics so that your gut can start functioning optimally. The Importance of Gut Health with Tina Anderson Tina Anderson’s journey into the world of health had a unique start and some unusual terms. Starting her career as a trial lawyer and then moving into pharmaceuticals, Tina was shocked by the prevalent attitude of pushing drugs regardless if it is in the best interest of the patient or not. Right then and there, Tina decided to turn towards the field of natural health and put her energy into disease prevention and good health maintenance. This led her to discover the connection between gut health, probiotics, and overall wellness for all. And she has made it her life's mission to share this information with as many people as possible. So, Why Is The Microbiome So Important? Did you know that we are made up of more bacteria than we are human cells? Your gut bacteria are regarded by many scientists and doctors alike as your ‘second brain.’ Given the antimicrobial and chemical-filled world we live in, it is up to you to take responsibility for the health of your microbiome and its ability to impact every other aspect of your life. If you are living off hand sanitizer and products that kill 99.9% of bacteria, you may be in for a surprise by the real talk on this episode. How To Fix Leaky Gut Through Probiotics About 80% of the adult population in the US today has some spectrum of leaky gut, and most of us have no idea we are dealing with it because we are not attributing our symptoms to it. However, there is good news! By introducing probiotics into your gut that work on reconditioning the bacteria that you already have, you can balance out the beneficial and the pathogenic bacteria to find the right composition for your body. Today Tina is dismissing myths around the causes of leaky gut, which probiotics you should be focusing on, and how to increase diversity by working with your own microbiome so that you can connect the dots and find real solutions to restoring your bacteria to a properly functioning and healing state. Right now, our immune system and our gut health is one of the most important things that we should be focusing on. It is up to us to work with our microbiome to create optimal functioning and healing. Despite what you may have been told, there are simple and easy solutions to balance out your gut, fix your hormone issues, and prevent disease. Which myth were you shocked to have dismantled on this episode? Please share your thoughts and gut microbiome treatment plan with us in the comments section of the episode page. Quotes: “The gut is really responsible for virtually every single aspect of our overall health. In fact, it's hard to find any disease that's not related to an imbalance of your gut.” (11:44) “That's what's so scary about it is this constant drip. And so people have a leaky gut, and they don't even realize it, and so they are eating and eating and thinking they don't have any gut issues, don't have any problems. And then all of a sudden one day they are like ‘oh my gosh, I have an autoimmune disease, oh my gosh, I have heart disease, I have some type of issue, Alzheimer's even!” (23:02) “We want to make sure that there are more beneficial bacteria than there are pathogenic bacteria. We want a balance; we don't want to go in and get rid of all of the pathogenic bacteria, it is really a balance of the two.” (27:18) “You don't create diversity by switching up your probiotic every couple months. How you create diversity is taking your own bacteria that already belongs to you and helping it come back to life.” (36:40) “What we do know is that we have to count on our own immune system to protect us from this, because there is no treatment out there [for Covid-19] so our immune system really has to be functioning optimally, I really can't stress this enough.” (38:30) In This Episode Discover the most common root causes of disruption in your gut (14:15) The importance of eating clean to avoid pesticides, antibiotics, and glyphosate (18:10) Why leaky gut and LPS toxins could be the leading cause of Alzheimer’s and other chronic illness (23:08) How probiotics can help you protect your microflora and provide important benefits to your overall health (26:27) Dismissing some of the biggest myths surrounding probiotics and how they actually show up in the gut (29:10) Learn about the impact of the gut microbiome on the resilience of the immune system (37:38) Resources Mentioned: Join the 14 Day Hormone Detox Program Here Just Thrive Probiotics Website (get 15% off with coupon code Mariza15) Follow Just Thrive on Instagram | Facebook | Twitter Related Episodes: Episode 177: How to Boost Your Immune System by Healing Your Gut with Vincent Pedre Episode 47: Healing Secrets of the Microbiome with Dr. Pedram Shojai Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
Today Tina talks with Lotta Dann about her new book and her continued journey with recovery. A powerful topic and one that needs an open ear and kind heart for all involved.
We talk about motherhood a lot on this show. It’s probably second only to running itself, and for good reason. Since starting this podcast, our fearless host, Tina Muir, has been pregnant twice, and given birth to her beautiful daughter Bailey. Not only that, but Tina first stepped away from professional running to get healthy and start a family. Here we talk about what it’s like to be a mother and to be a runner. From professionals like Alysia Montano who competed professionally while pregnant (once when eight months pregnant!), to discussing how quickly to get back into running after pregnancy, to brands that support mothers, we love to talk about running and motherhood. Today we’re welcoming back another mother-to-be, Sarah Crouch. Sarah is a familiar voice for those longtime listeners. She is an incredibly fast runner, who has qualified for the US Olympic qualifiers three separate times. She is also a running coach, a birth doula, an entrepreneur, and has a knack for interviewing the interviewer, often getting the best out of Tina. For those that don’t know Sarah well yet, you will get your chance as she will be a guest host on the Running for Real podcast for four episodes, as Tina welcomes her second child into the world. Sarah is a natural interviewer and will be speaking with four people she knows during her substitution. Today Tina spoke with Sarah, discussing Sarah’s journey over the last year, from running her best times in her life, to fracturing her femur, to deciding to start a family. Listen along and get to know our new host! Just Go for It Last time Sarah was on the show, she had just hit her first PR in four years of running. It was a tough four years, but worth it. Sarah was learning and relearning the reasons you work hard to accomplish a goal, and understanding that the doing has to outweigh the end results for you to be happy. After finishing the Chicago Marathon in 2018, she took three days off and started intense training for the next race. In hindsight, she would have decided to take a longer recovery period. Sometimes the best training you can do is to not train at all. The body needs to recovery before it can perform at its peak. Sarah went on, and in April 2019 she ran the Boston Marathon. Prior to the race, she found out that she had a stress reaction near her knee at the end of her femur. Deciding to run the Boston Marathon still wasn’t a simple one. She was in great shape otherwise, running some of the best times ever, and if she did well in this race, she would qualify for the 2020 Olympic trials before the competition peaked in the fall. She also had sponsorships to think about, missing out on a paycheck if she didn’t run or didn’t finish. Running Boston would be a risk, and in the end, one Sarah would take. During the race, Sarah’s femur fractured. She finished the race well behind her goals and her projected finish position and time. Going into the race, she knew that if it fractured, it would mean six months of recovery, still, she stands by her decision. “I will always be a risk taker,” says Sarah. She emphasizes that she wasn’t advocating that when you are sick, you should go out and play, but for her she was doing her job and doing her best to overcome a challenge. The risk-reward was worth it, and 100 times out of 100, she said she would do it again. In the end, people will have opinions about what you decide to do. Some will always be supportive, some never will. The best thing to do is be confident in yourself and accepting of the consequences, good or bad. We know that we can’t please everyone, so do your best to be happy with your own decisions regardless. Sarah Crouch We are over the moon about having Sarah as a guest host on the show. She will no doubt bring a smile to your face as you listen to her for four episodes this summer. See you then! Resources: Sarah on Twitter Sarah on Instagram Hypno Babies Thank you to my wonderful sponsor Altra and Tracksmith for sponsoring this episode of the Running for Real Podcast. I am thrilled to announce my exciting partnership with Altra, as an athlete and a sponsorship, I have loved their shoes as well as what this company stands for. So as a special treat to Running4Real listeners they are going to give away a pair of shoes every month this year! Go HERE to enter to be a winner a free pair of shoes. And once you have entered once you will be entered for the entire year. Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can get 15% off your first purchase, click here and enter code TINA. I am now taking 3 months off to take some time to get to know my new baby, there is only ONE thing I will be continuing to work on while I am away, and that is my newsletter. I send it out once a week with just my thoughts, any updates, something I am appreciating, and it is just a way for me to stay connected with you all. :) If you want to join go here to sign up! Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Sarah, I look forward to hearing your thoughts on the show.
Today Tina talks with Lynda McDonnald, an expat living in Stockholm who has just taken on a new role in a scheme to empower third world countries at a grass roots level.
Today Tina interviews Emma a re-purposing entrepreneur who is harnessing her creative style and flair to supply time poor Cantabs with objects of beauty.
Today Tina interviews Liz Bradley "The Tidy Lady" based in Auckland, Liz has been organizing people and their homes for the past three years. The reward is often freeing up of time and as we know, who doesn't want more of that.
Today Tina interviews Juliet Lill about starting a new boutique Property Management Business in Canterbury. We discuss women in business.
Today Tina interviews Maria and they discuss the changing tide of Christmas Chaos to Christmas Joy and Peace and discuss setting New Years intentions.
Today Tina replays her interview with Kimberli Schuitman from My Cup who has gone on to be a co-founder of The Good Fund. At Christmas it is a wonderful time to remember that "the gift is in the giving".
Today Tina interviews Maree from Art & Company about how easy it could be to embrace art into your life.
Today's guest TINA LORENZ, Copywriter
Welcome to the inaugural episode of the TinaCanalesTyler.com Podcast. Now that March has arrived have you noticed that it is harder to get yourself motivated? Today Tina talks about a strategy she uses to jumpstart her productivity; and it is as simple as 5, 4, 3, 2, 1. Tune in now on Anchor and then visit the website for more free trainings. tina@tinacanalestyler.com TinaCanalesTyler.com Changing the way entrepreneurs succeed in business Tina helps entrepreneurs implement authentic and proven strategies to attract pre-qualified clients, conquer their mindset, and achieve their business goals.
Sales Game Changers | Tip-Filled Conversations with Sales Leaders About Their Successful Careers
This is an encore presentation of our podcast with Women on Course's Tina Fox. Read the complete transcription on the Sales Game Changers Podcast website. TINA'S CLOSING TIP TO EMERGING SALES LEADERS: “I've learned that no matter who you meet—young, old, whether they're in business, out of business, male, female, doesn't matter what their religious affiliation—if you remember that people only want to be heard and they want to know that what they said mattered, then you found the keys to success and authentic curiosity. When you can demonstrate that and they feel it, you have more than a sale; you have a connection.” Tina Fox is an inspirational leader with a 24-year career as an award-winning salesperson and business development executive in both Fortune 100 and successful startup companies in the medical-device industry. Today Tina is the founder of Fox Paradigm Consulting and the co-owner of Cobalt Settlements in Arlington, VA. She has a strong history of identifying opportunities that trigger multimillion-dollar growth. She's a champion for women in business and mentors women who are aspiring leaders. In 2015 she founded Women in Business, which connects more than 1,200 businesswomen focusing on networking, business problem solving, and access to local leadership. In 2017 she announced the merger of Women in Business with Women on Course, a nationally recognized women's group.
One of my favorite parts about the Biz Women Rock community is that I have the opportunity to become good friends with so many of you fabulous ladies! A giant highlight has been becoming friend with Tina Conroy. She’s been a member of the community for years and it’s been such a pleasure getting to know her as a coaching client, a Mastermind participant and even a featured guest at the upcoming Biz Women Rock Retreat (she’ll be doing special yoga and Reiki sessions)! Today Tina and I are having an in-depth conversation about how you can tap into your intuition, your inner voice, your spiritual self (whatever you want to call it) in order to produce big results for you in your business. And ultimately, so that you can thoroughly enjoy your journey as a woman entrepreneur! Tina is the host of The Intuitive Woman Podcast and a spiritual teacher, Reiki practitioner and yoga instructor who is passionate about helping people (mostly women) deepen their experience as a spiritual being in this world. In this interview, we go into practical spiritual habits anyone can implement that can have a profound impact on your connection to your intuition. And, of course, we talk about how this actually shows up in your business that can help you make better decisions, keep those negative self-doubting thoughts at bay and push you into the direction that is ultimately ideal for you and your business (and the big impact it has on others)! Tina’s even giving you access to her totally FREE 3 DAY SPIRITUAL HABIT CHALLENGE! You can get it at http://tinaconroy.com/.