Podcasts about resources sarah

In our latest podcast episode, we took a closer look at the tough topic of leaving cults and the importance of thinking for ourselves. We had a deep chat with Sarah Edmondson and Nippy Ames, who shared their brave story of getting out of the NXIVM cult. This episode isn't just about their story; it's about how we all can learn to think more critically and stand up for our own beliefs.Resources:Sarah's book, Scarred: sarahedmondson.com/bookA Little Bit Culty Podcast: alittlebitculty.comSarah's website: sarahedmondson.comWatch Sarah's TEDx Talk: youtube.com/watch?v=9K_CZbu-UAUThe Vow on Max: https://www.max.com/shows/vow/9dc0d8ae-fba1-4fd3-9479-c5824fec1421Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attention!Curious about Brave Writer but not quite sure what it's all about? Join our free 7-Day Writing Blitz to transform your writing program in just one week!Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksTwitter: @melissawileyFacebook: facebook.com/authorMelissaWileyProduced by NOVA Media

Charis Chats with Sarah Parise about her wellness journey and her 12-week program for moms. They discuss the power of community in fitness, the role of self-care and meal prep in daily routines. Sarah shares her 7-day reset program and other resources for lifestyle transformation.Sarah Parise is an ACE Certified Personal Trainer, Wellness Coach, Yoga Instructor, business owner, but most importantly, a mother. Driven by her passion to help other moms take better care of themselves, she's created a business centered around self-care and prioritizing themselves for just 2% of the day.Resources: - Sarah's Freebie: Discover How Busy Moms Prioritize Their Own Wellness: https://pages.sarahparise.com/guide-1- Sarah's 7 Day Wellness Reset: https://pages.sarahparise.com/wellness-reset- Sarah Parise's website: https://www.greatdaysbysarah.com/- Sarah on Facebook: https://www.facebook.com/groups/timeoutformoms- Sarah on Instagram: https://www.instagram.com/greatdaysbysarah/- Get my FREE training: The First Step to Better Balance in Your Life: https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/Resources:- Get my FREE 6-minute training ‘Your First Step to Better Life Balance' https://charisyourlife.com/freetraining - Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Twitter: https://twitter.com/charisyourlife/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns. We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol.We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of.Sarah's book "Beyond Booze" is available from 30th January 2024.Resources:Sarah's WebsiteBeyond Booze - Sarah's new bookSarah on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Do you experience conflict in your workplace or home?Then this episode's for you.  (So basically, it's for everyone).We talk with leadership expert, speaker, and best-selling author of "Don't Feed the Elephants," Sarah Noll Wilson, about the transformative power of leading with curiosity to address conflict and create inclusive, open-minded environments.  Our conversation delves into creating a culture of addressing difficult topics in teams, specific behaviors for new leaders, and the impact of power dynamics on communication and feedback. Join us as we explore the value of curiosity in relationships and leadership, and the imperative of creating a safe environment for all voices to be heard.Resources:Sarah's book: Don't Feed the ElephantsSarah's podcast:  Conversation on ConversationsConnect with Sarah on LinkedInConnect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coachingSet up an intro call with Teri: https://calendly.com/terischmidt/discoverycall

Have you ever been tempted to believe that getting married young will negatively impact your marriage because of immaturity, finances, etc? Let's hear from Sarah Therese, a young wife, homemaker, and mother of 5. She sheds so much light on this topic from both a biblical & practical perspective.  Resources: Sarah's Instagram https://instagram.com/sarahthereseco?igshid=MzMyNGUyNmU2YQ== Sarah's YouTube https://www.youtube.com/@SarahThereseCo/videos Stay in Conversation with Us  IG: @dearyoungmarriedcouple  Website: https://www.dearyoungmarriedcouple.com Email: hello@dearyoungmarriedcouple.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to become a servant leader? What about courage - is it an essential part of modern leadership?In this episode, I got to interview Sarah Morse, a professional speaker, healthcare professional, and former (NSW) Young Australian of the Year. Sarah draws on 20 years as a nurse and humanitarian to bring a uniquely global and human perspective to the way humans think, work, and behave. What I absolutely enjoyed about this conversation was Sarah's passion for servant and courageous leadership. Through her personal experience of burnout, Sarah believes that empowering people to thrive in the workplace is the most important part of a healthy workforce.Expect to learn more about servant leadership, the benefits of cultivating a culture of courage in the workplace, how to live your values as a leader, and easily applicable tools you can use to become a servant leader. Topics We Discussed Include:Introduction (00:00)Biggest Challenges Facing Modern Leaders (04:20)Sarah's Time in a Romanian Orphanage (07:27)Everyday Servant Leadership (11:16)Living Your Values as a Leader (14:43)How to Unpack and Develop Your Own Personal Values (17:00)Benefits of Cultivating a Culture of Courage in the Team (18:50)Servant Leadership Plus Courageous Leadership at Work (20:27)Top 5 Tips for Leaders and Upcoming Leaders (23:28)Parting thoughts (26:59)Links and Resources:Sarah's LinkedInSarahmorse.com.auConnect With Ally NitschkeMadeformore.com.auConnect with me on LinkedInConnect with me on Instagram and FacebookSubscribe to my YouTube channelGet our Courageous Conversations Guide

Are your menopause symptoms really in your head? Or more precisely, in your brain?This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay.Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest book, Baby Brain.  Who loves nothing more than deep diving into the neuroscience of health, hormones and happiness.We explore menopause from a brain health perspective, focusing on the neurobiology of hot flushes, sleep, mood and brain fog.You will hear us talk about:Ocean swimming and my favourite selfieHow during menopause, the upper ‘hot' threshold level of your neural thermostat moves down and the lower ‘cool' threshold moves up, so your neural thermostat narrowsWhat happens in the brain during a hot flushThe need for more research and studies that include womenWhy brain fog during menopause is commonHow thermoregulation impacts sleep"I wonder how many people would let their daughters go through puberty so ill-informed?"Resources:Sarah's WebsiteSarah's Professional Development CoursesThe Women's Brain Book and Baby Brain by Dr Sarah McKayEpisodes you may also enjoy:#49: Professor Kulkarni#23 Dr Lina SafroThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

“When we go so black and white in overall treatment - this is helpful, this is not helpful - It completely misses the mark for someone.”Physical Therapist, Sarah Duvall believes that your advice to improve people's physical health can't be a blanket treatment for everyone - looking at the whole kinetic chain of that person is the best way to treat for success.She talks about this and more with host Lara Heimann on this episode of Redefining Yoga. Sarah is a PT, a mother, an adventure sports athlete, and founder of Core Exercise Solutions, a center for continuing education online programs for other PTs, instructors, and trainers. Listen in to hear more about diastasis recti misconceptions, individual treatment she's offered for men and women based on their specific body functions, and even how she went rogue at the beginning of her career to set up out-of-pocket practices.In this episode, you'll learn:What are some common misconceptions about pelvic health?How can specialized physical therapy help athletes and yogis manage pressure during transitions?How can pelvic floor placement affect other parts of the body and how to adjust?Resources:Sarah's website Core Exercise Solutions offering mentorship for other PTs, trainers, and instructors - https://www.coreexercisesolutions.com/Connect with the Guest:Instagram - https://www.instagram.com/drsarahduvall/Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT DailyLara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Today's podcast sponsor: www.aminoco.com - shop my favorite 100% science-based amino acid supplements and save 30% with code “LYT”.Jayson Gaddis at www.relationshipschool.com - Half off of one month of relationship coaching, use code “LARA”. Hosted on Acast. See acast.com/privacy for more information.

Andy is so excited to bring on today's guest, Sarah Winward! Sarah is based out of Salt Lake City and is a destination wedding florist who creates flower arrangements that are inspired by the changing of seasons in nature. Believing that flowers should feel natural in the environment in which they are going to be viewed, Still, she also finds many of her materials in the immediate area where the event will be held. Sarah primarily does flowers for events but also works on installations for private and commercial clients. She also offers various workshops and is a master of her craft! Sarah dives into various topics such as what her childhood was like and what her biggest hobbies were as a child, how an interest in weddings and events came about for her, what the process frequently looks like between her and her clients, what her biggest challenge often is and how she overcomes it, how she has managed to become so popular on social media, what her morning routine and evening routine look like, her love for nature, and so much more! Andy really appreciates Sarah's time and had a great time interviewing her. He hopes that you enjoy listening to it and also encourages you to check out her online courses available for purchase from If I Made. He would love it if you were to share this episode with a few people you know who might also enjoy it and would also appreciate it if you were to subscribe to the podcast if you aren't already so that you never miss a new episode! Be sure also to leave a top review wherever you listen because that really helps out the show and helps people find it!   This episode is sponsored by Zola, the fastest-growing wedding platform that connects today's couples with the right vendors. Zola gives wedding vendors more control, better exposure, and higher quality leads — all with competitive pricing and no annual commitment. Create your free listing at www.zola.com/andy.   Have you heard about Stop and Smell the Roses with Preston Bailey on The Wedding Biz Network? Listen as Preston shares the secrets, tools, and technologies behind his extraordinary ability to create a theatrical environment out of any space. Also, don't forget about Sean Low's podcast The Business of Being Creative, where Sean discusses the power of being niched, pricing strategies, metrics of success, and so much more. You can find both shows on The Wedding Biz Network.   SUPPORTING THE WEDDING BIZ Become a patron and support Andy and the show! If you are so inspired, contribute!   Time Stamps [0:00] – Today's sponsor is Zola. [0:29] – We learn that today's guest is Sarah Winward. [2:02] – What were Sarah's hobbies as a child? [2:50] – Andy refers to a quote from Sarah's website. [5:54] – Learn how an interest in weddings and events developed for Sarah. [8:14] – Sarah explains how she learned to handle the business side of things. [9:44] – Sarah walks us through her usual process with clients. [11:00] – Sarah reveals how she is usually inspired. [14:10] – Learn why Sarah lets clients in on what she is seeing. [16:43] – Sarah gives us an example of a memorable experience with a client. [19:08] – Sarah identifies weather as frequently being her most significant obstacle. [22:04] – Sarah is very appreciative of her team. [23:43] – Hear about Sarah's approach to social media. [25:39] – We are given advice, such as being true to ourselves. [27:30] – Sarah discusses her morning routine. [28:59] – Sarah describes her evening routine. [31:19] – Andy reveals where we can find Sarah online.   RESOURCES Sarah's Ultimate Guide to Floral Design Course   Find Sarah: Sarah's Website Sarah's Instagram Page Sarah's Pinterest Page   Follow The Wedding Biz on Social: The Wedding Biz The Wedding Biz on Instagram: @theweddingbiz The Wedding Biz on Facebook: @theweddingbiz The Wedding Biz Network The Music Makers   Support The Wedding Biz by clicking here. Title Sponsor: This episode is sponsored by Kushner Entertainment & Zola.

Sarah is a ministry trainer, consultant, and coach based in Providence, RI. With nearly 20 years of ministry experience in the church and parachurch, Sarah is passionate about equipping ministry leaders to flourish in their unique callings and contexts. Before starting her own business, Sarah served as a Campus Staff Member and Area Director with InterVarsity Christian Fellowship, where she developed local, regional, and national training experiences for both staff and students. After more than a decade on staff with InterVarsity, Sarah was assessed and approved by the Covenant Church as a church planter and served as the Executive Pastor for Sanctuary Church, a family of neighborhood congregations in Providence. Her primary responsibilities at Sanctuary included developing the people and the systems necessary to sustain healthy planting and growth. Episode Talking Points Sarah's journey as a "PK" and coming to faith in Christ The 50% rule Co-opting daily routines for spiritual formation The power of simple habits John Westerhoff and spiritual development Discipleship in four directions "Weirdos forever" Resources Sarah's book "Teach Your Children Well" Sarah's Website --- Support this podcast: https://anchor.fm/the-monday-christian/support

Dreamed of creating music? or has the Lord given you songs? Listen in to this amazing interview with Artist, Songwriter, Musician, Producer, & Creative Sarah Juers. When she started writing songs at 15, she never knew she would later produce albums. Today, her music has over 2M listeners on Spotify. Listen to hear how Sarah prioritizes creating music in the midst of a busy schedule, how she remains authentic to herself, and how she stays in the secret place with the Lord.

Some of our topic highlights include:How Sarah got into the world of dataData modeling vs data building (and depth vs variety)The organizational pieces that need to fall in place before you get to the science in data scienceHow experience in sales helps with technical product translationWhy Sarah started writing (and what she gets out of it)UI power features and their feasibilityThe code vs no-code debateAs always, I'd love to hear your thoughts on the episode over on Twitter @borisjabes.Want to discuss the best practices we covered in this episode? Come hang out in The Operational Analytics Club, where all your favorite data leaders gather to sharpen their skills. Know someone that you think would be an awesome guest on The Show (hint: you can totally nominate yourself)? Reach out to our content and community team. Resources:Sarah on LinkedInSarah's newsletterSarah on TwitterMusic by the talented Joe Stevens:  https://www.joestevenssound.com/

He's here! After 9 months that seemed to fly by in the blink of an eye, our little bundle of joy has made his arrival and I am telling you all about it! Everything from my final days of pregnancy, to my labor experience, birth, postpartum and more! Tune in now to hear all about it!   SHOW NOTES: https://sarahelrodblog.com/stetsons-birth-story/   RESOURCES:  > Sarah's Favorite Things: http://sarahelrod.com/favoritethings > 30 Days of Content FREEBIE: http://sarahelrod.com/30daysofcontent > Try Honeybook for $1: http://sarahelrod.com/honeybook   Get 25% Off Your Next Purchase At PinkBlush: Click Here!   Join the Exclusive Facebook Group for listeners here: https://www.facebook.com/groups/brandedcowgirlpodcast   FOLLOW ALONG ON INSTAGRAM:  BCP Instagram - https://www.instagram.com/brandedcowgirlpodcast/ Sarah's Instagram - https://www.instagram.com/mrssarahelrod/   FOLLOW US ON TIK TOK: BCP TikTok - https://www.tiktok.com/@thebrandedcowgirlpodcast Sarah's TikTok - https://www.tiktok.com/@mrssarahelrod?lang=en   MEDIA INQUIRIES & BRAND REQUESTS: Email: Hello@SarahElrod.com   GET UPDATES ON NEW EPISODES: https://view.flodesk.com/pages/5f9034a44f8c6d8f57036fb0

Today's guest is Sarah Black, a longtime association content creator and strategist who lives in New Jersey. Over the past 15 years, Sarah has honed a career focused on strategic content and publishing innovation. In January 2022, she became the vice president of content and communications for the American Society of Plant Biologists, where she focuses on community engagement, publishing operations, and data and metrics analysis in content development. Before that, she worked at an association management company, as director of content and creative. There, over about nine years, she worked with more than 20 associations to innovate their content game, strengthen their publications and drive strategic messaging.  I spoke with Sarah about how she thinks about the connection of content and membership and, more specifically, how an association's content plays an integral part in their membership strategy and goals. Topics covered: Switching careers from content creation to publishing operations and strategy.  Associations that have an entrepreneurial mindset and what that means.  How content serves as both a member recruitment tool and member retention tool.  Giving away a lot of content means you're focused on member recruitment and engagement, but it can challenging for retention.  Locking down content—behind a paywall, for example—is more focused on member retention, but it makes it harder for potential members to get to know you, to want to join your association.  Providing content to potential members through a “free membership” tier.  Figuring out how to operationalize a successful new program among all the demands on staff time—and investing in those resources. Creating a committee of members that brainstorms an annual editorial/content calendar—and then brings in the content as a way of building their network.  Resources: Sarah on LinkedIn Sarah's email address: sblack@aspb.org

It's that time of year..and no we aren't talking about the holidays! It's progress report time and in this episode, Lisa and Sarah are sharing about the headaches of progress reports and a solution of how to make it less painful! Resources: Sarah & Lisa's new project: Instagram @onfirststreet www.slptoolkit.com Progress Report Comments Story Retell Rubric Sample CRT - Opposites

The Christmas season will be here soon, and it's a great time to refocus on our faith as we celebrate Jesus' birth. But exactly how can we do that in the midst of normal life plus holiday busyness?! There are lots of reasons why it's easy to miss making our faith a part of daily life with our spouse and kids. So today, our special guests Deepak and Sara Reju give simple, practical ways to do just that, right in the midst of real life.   We pray this episode is helpful to you and your marriage.    RESOURCES: Sarah's new board book, Jesus Saves, would make a great gift for the youngest in your life!  Deepak has several books out, and you can find him on Twitter (@DeepakReju). Giving Tuesday is coming up soon; the most generous time of year! When you give you will also receive this Giving Tuesday, with our 4-Week Connection Challenge! As a non-profit, we could not fulfill our mission without you. We are so thankful for your generosity!  Our Creative Questions to Ask Your Spouse 2.0 will get good conversations started and keep them flowing between you and your spouse.  Have you seen Dr. Kim's awesome new Marriage Multiplier email? The Marriage Multiplier brings you 4 pieces of marriage wisdom in a quick, easy to read email.  Get bite-sized daily doses of marriage wisdom delivered straight to your inbox with Dr. Kim's Daily One Thing email. As a subscriber, you'll also be eligible for some awesome freebies!   Have you looked into our Marriage Changers membership yet? Marriage Changers get all of our monthly resources, plus some other sweet benefits! Learn more here!  

The Christmas season will be here soon, and it's a great time to refocus on our faith as we celebrate Jesus' birth. But exactly how can we do that in the midst of normal life plus holiday busyness?! There are lots of reasons why it's easy to miss making our faith a part of daily life with our spouse and kids. So today, our special guests Deepak and Sara Reju give simple, practical ways to do just that, right in the midst of real life.   We pray this episode is helpful to you and your marriage.    RESOURCES: Sarah's new board book, Jesus Saves, would make a great gift for the youngest in your life!  Deepak has several books out, and you can find him on Twitter (@DeepakReju). Giving Tuesday is coming up soon; the most generous time of year! When you give you will also receive this Giving Tuesday, with our 4-Week Connection Challenge! As a non-profit, we could not fulfill our mission without you. We are so thankful for your generosity!  Our Creative Questions to Ask Your Spouse 2.0 will get good conversations started and keep them flowing between you and your spouse.  Have you seen Dr. Kim's awesome new Marriage Multiplier email? The Marriage Multiplier brings you 4 pieces of marriage wisdom in a quick, easy to read email.  Get bite-sized daily doses of marriage wisdom delivered straight to your inbox with Dr. Kim's Daily One Thing email. As a subscriber, you'll also be eligible for some awesome freebies!   Have you looked into our Marriage Changers membership yet? Marriage Changers get all of our monthly resources, plus some other sweet benefits! Learn more here!  

Is your brand storytelling empathy-driven?There's been a growing sense of distrust among audiences toward the media. On the other hand, the trust level toward brands has been increasing. In this episode of "Community Powered Marketing," Sue is joined by Sarah Panus, Brand Storytelling Strategist, CEO and founder of Kindred Speaks and the host of her very own podcast, "Marketing with Empathy." Sarah spent 20 years on the corporate/agency side of things, running content marketing, brand storytelling, etc. for a number of very large brands. Most recently, she spent 12 years leading the content marketing team at Sleep Number, a billion dollar retailer and manufacturer of beds and bedding accessories.Through their discussion, you'll learn what empathy-driven brand storytelling is and why it's becoming a key tool for marketers.You'll discover why more and more people are feeling unheard and misunderstood, and how brands can utilize data and insights to provide content that can better serve their audiences.You'll learn how marketers and brands can accurately measure the effectiveness their storytelling efforts and use that data to improve.You'll also discover why and audience that feels heard and understood will be more willing to engage and even advocate for your brand.Join Sue and Sarah as they explore the fascinating world of empathy-driven brand storytelling and how it can help your business make more meaningful connections with your audience.Enjoy!What You'll Learn in this Show:The concept of empathy-driven brand storytelling, and why it's more important than ever for brands to connect with their audiences in a meaningful way.Why the pandemic has created a surge in the number of people who feel disconnected and misunderstood - a perfect opportunity for brands to better understand and serve their audiences.How marketers can accurately measure the effectiveness and ROI of their empathy-driven storytelling.How, when your audience feels heard and understood, engagement, retention, repeat actions and referrals increase across the board.And so much more...Resources:Sarah's Podcast - "Marketing With Empathy"Sarah's WebsiteSarah's LinkedInSarah's InstagramWebsiteTwitterLinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefutureofmktg/message

Sarah Peyton is a well-known author of her book “Your Resonant Self” and brings a whole different way of healing into the world.  She is also a Certified NVC Trainer. We get the honor to have a discussion with her on our show and give you Living Connected listeners a taste of her amazing knowledge and experiences.  Resources:Sarah's Website: https://sarahpeyton.com/ Sarah mentioned: 1. Allan Schore: http://www.allanschore.com/2. Iain McGilchrist: https://iainmcgilchrist.com/3. Mel Sears: https://nvctraining.com/index.php?option=com_k2&view=latest&layout=latest&Itemid=2004. Lawrence J. Cohen PhD:  https://www.playfulparenting.com/CONTACT INFORMATION:Email: Livingconnected.nvc@gmail.comInstagram: livingconnectednvcFacebook Page: https://www.facebook.com/LivingConnectedNVC/Website: https://www.buzzsprout.com/1153175 Music is brought to you by: https://www.purple-planet.com/

Susanne Puerschel’s guests in this episode are, Sarah Schiewer and Courtney Ulrich who are former dancers, now massage therapists who share a mutual passion for mental wellness and dancers. They are bringing together mental health experts from all corners of the ballet world to explore how dance training impacts the mental health of dancers and what they can do to help them "Dance Better." Resources: Sarah’s Instagram Courtney’s Instagram Dance; Better Podcast Further resources from Dance Better Tech Ballet website Bio’s Sarah Schiewer and Courtney Ulrich are former dancers, now massage therapists who share a mutual passion for mental wellness and dancers. The two have joined forces to form Dance; Better, a mental health podcast for dancers. They bring together mental health experts and dancers from all corners of the ballet world to learn how to create a safer dance world for everyone. Sarah, a former professional dancer and now the owner of Tech Ballet, a virtual ballet school, incorporates mental fitness into each and every ballet class. Courtney is a wellness coach who helps young women level up their relationship with their body image, emotional health, and self-worth.   Pointe To Rise Links:

This is part 2 of Sarah's story, we discuss all things healing and recovery, building back strength after chemo, healing from trauma, choosing joy, and how to support a friend going through a hard time. Don't forget to subscribe, share, and review. Thanks for listening!! Sponsors: Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALKTOMESISTER for 10% off your first order. Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order. Connect: Connect with us on Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com. Resources: Sarah mentioned the Heimerdinger Foundation. It is a Nashville-based organic food delivery service for cancer patients and families. You can donate or sign someone up! https://hfmeals.org/ Sarah mentioned the Medical Medium Liver Rescue https://www.amazon.com/dp/1401954405/ref=cm_sw_r_cp_awdb_imm_0G4F06WC68FJHCM4CQ6F

Polyglot with 8 currently active languages and more on the side. Former expat and international English teacher, now back in the US trying to conquer her latest adventure: new motherhood. Speaks six languages with her toddler daughter regularly. http://chooseyourlifeadventure.com Resources Sarah mentions: Verbling.com italki.com Quizlet for flashcards Busuu - language site Liz mentions  

In this episode of Nonprofit Architect, Travis talks with Sarah Jean Knox, a fundraising, benefit, and charity auctioneer who raises revenue for organizations and nonprofits around the nation. Starting from their own experience, they end up giving some powerful tips building a strategic plan for your Nonprofit that actually works. Listen in now and be informed. Reminder To find out more about the Nonprofit Board Summit visit: https://www.nonprofitboardsummit.org/summit Conversation Highlights: [03:29] Transitioning in-person events and auctioneering to online….. [09:14] Why raising money and selling products considered a dirty word in the Nonprofit world? Is selling products really bad? What kind of elements do you need to engage people for 30 or 40 minutes? How virtual events opened up new opportunities in the Nonprofit sector? [20:06] Position the Donor as the hero! [27:07] How Sarah was able to raise funds even after a big technical issue? [28:49] Helping them tap into their networks….. Have you asked your network to share this post? [33:50] The need to connect with your audience. [38:04] What is the best way to show appreciation?   Remarkable quotes: “If you wanna go fast, go alone! If you wanna go far, go in a group!" “No ones gonna give money to solve the problems that they don’t know exist.” You're either shutting your doors or having a record year “If you connect with your audience in the right way, your mission as a Nonprofit is powerful enough to get those funds.”   "Don't just listen to the podcast, but also implement the things you hear in your life!" Resources: Sarah's Website: https://www.sarahtheauctioneer.com Sarah on LinkedIn Instagram Facebook YouTube   Bio: Sarah is a Fundraising Event Auctioneer who works with nonprofits, schools, and organizations prior to their event to create a customized strategy for their program, live auction, and fundraising appeal that their guests will respond to. She focuses on keeping their mission at the forefront of the event. It is one of her favorite things to stand in front of your guests and give them authentic and meaningful opportunities to help you do the important and world-changing work you do. Over the past 10 years, she has seen thousands upon thousands of people raise millions of dollars to make this world a better place, which is only possible because of the work you do every day.   Sarah Jean Knox Email her at sarahjeanknox@gmail.com Follow on Twitter @sarahjeanknox   Nonprofit Architect Podcast Links  Website: http://nonprofitarchitect.org  Community: https://www.facebook.com/groups/NonprofitArchitect        

In this episode of Nonprofit Architect, Travis talks with Sarah Jean Knox, a fundraising, benefit, and charity auctioneer who raises revenue for organizations and nonprofits around the nation. Starting from their own experience, they end up giving some powerful tips building a strategic plan for your Nonprofit that actually works. Listen in now and be informed. Reminder To find out more about the Nonprofit Board Summit visit: https://www.nonprofitboardsummit.org/summit Conversation Highlights: [03:29] Transitioning in-person events and auctioneering to online….. [09:14] Why raising money and selling products considered a dirty word in the Nonprofit world? Is selling products really bad? What kind of elements do you need to engage people for 30 or 40 minutes? How virtual events opened up new opportunities in the Nonprofit sector? [20:06] Position the Donor as the hero! [27:07] How Sarah was able to raise funds even after a big technical issue? [28:49] Helping them tap into their networks….. Have you asked your network to share this post? [33:50] The need to connect with your audience. [38:04] What is the best way to show appreciation?   Remarkable quotes: “If you wanna go fast, go alone! If you wanna go far, go in a group!" “No ones gonna give money to solve the problems that they don't know exist.” You're either shutting your doors or having a record year “If you connect with your audience in the right way, your mission as a Nonprofit is powerful enough to get those funds.”   "Don't just listen to the podcast, but also implement the things you hear in your life!" Resources: Sarah's Website: https://www.sarahtheauctioneer.com Sarah on LinkedIn Instagram Facebook YouTube   Bio: Sarah is a Fundraising Event Auctioneer who works with nonprofits, schools, and organizations prior to their event to create a customized strategy for their program, live auction, and fundraising appeal that their guests will respond to. She focuses on keeping their mission at the forefront of the event. It is one of her favorite things to stand in front of your guests and give them authentic and meaningful opportunities to help you do the important and world-changing work you do. Over the past 10 years, she has seen thousands upon thousands of people raise millions of dollars to make this world a better place, which is only possible because of the work you do every day.   Sarah Jean Knox Email her at sarahjeanknox@gmail.com Follow on Twitter @sarahjeanknox   Nonprofit Architect Podcast Links  Website: http://nonprofitarchitect.org  Community: https://www.facebook.com/groups/NonprofitArchitect        

In this episode, I speak with Dr Sarah Bailey a.k.a The Gym Medic. We Dig Into: How Sarah is coping at the moment working as a GP and a sports medicine doc. How Sarah tries to build trust with her patients. What The Gym Medic is all about and how Sarah wants to add value with each of her posts on Instagram. Things to look forward to from The Gym Medic such as live Q and A chats with other doctors and other practitioners. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Sarah on Insta - https://www.instagram.com/thegymmedic/ Sarah Linktree - https://linktr.ee/Thegymmedic Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Produces natural sports nutrition products. https://www.33fuel.com/ Gain 10% off your first order with matt10 at checkout. 33 Fuel on Instagram - https://www.instagram.com/33fuel/ GymJam: A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls. https://gymjam.app/love-to-join/ Attack The Day: Produce outdoor clothing for sports and adventures. sam@attacktheday.co.uk / rory@attacktheday.co.uk ATD Website - www.attacktheday.co.uk Gain 20% off your first order at Matt20 at checkout. ATD Instagram - https://www.instagram.com/attacktheday_/

*** Join the Gentle Marketing Revolution Kickstarter Campaign starting December 1st! www.sarahsantacroce.com/kickstarter *** My guest today, Sarah Argenal, is dedicating her work life to helping working parents find balance Sarah Argenal's mission is eradicating the burnout epidemic that's crushing working parents so they can finally enjoy these precious years of their lives. With over two decades of experience in areas such as psychotherapy, professional coaching, and complex project management in global law firms, she offers a sustainable and long-term approach to personal fulfillment for working parents. She's the founder of The Argenal Institute, host of the Working Parent Resource Podcast, and author of the bestselling book, "The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good." She has been featured in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral, and is a frequent guest on business and parenting podcasts around the world. She lives in Austin, TX with her husband and two sons. In this episode you'll learn more about eradicating the burnout epidemic as well as: How as entrepreneurs everything is related and how we feel about our life and how we feel in our personal partnerships also reflects on our business How compartmentalizing our lives, basically separating personal life and business life separate, is exhausting Busting the myth 'having kids AND working is exhausting. That's just the way it is.' A new definition of work-life balance Sarah's typical 'life' day (vs. workday) And much more... Sarah Argenal's Resources: Sarah's Website: The Argenal Institute Sarah's Book: The Whole SELF Lifestyle for Working Parents Connect with Sarah on LinkedIn Follow Sarah on Twitter Find Sarah on Facebook Sarah's Resources (FREE) Sarah’s One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Gentle Business Manifesto (FREE) Gentle Confidence Mini-Course The Gentle Marketing Revolution Kickstarter Campaign The Gentle Business Circle The Gentle Business Revolution Authentic & Fair Pricing Mini-Course Podcast Show Notes Email Sarah at sarah@sarahsantacroce.com Thanks for listening! After you listen, check out The Gentle Business Manifesto, an invitation to belong to a movement of people who do business the gentle way and disrupt the current marketing paradigm. You can download it for free at thegentlebusinessrevolution.com. There’s no opt-in. Just an instant download. Are you enjoying the podcast?  The Gentle Business Revolution show is listener-supported—I'd love for you to become an active supporter of the show and join the Gentle Business Circle. You will be invited to a private monthly Q&A call with me and fellow Gentle Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I’d love for you to join us! Learn more at sarahsantacroce.com/circle Don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Gentle Business Revolution. Warmly, Sarah

NPE Stories is a podcast where NPEs can share their story of what their original family was like. How they found out they were an NPE. And what their journey has been like since the day they found out. Welcome to Episode 56 where today I am speaking with Sarah.Resources:Sarah's Email: itsmylifenpe@gmail.comSarah's Twitter: itsmylifenpeNPE Stories Email: npestories@gmail.com

Sarah Young is grateful to work with incredible individuals, teams, and organizations to increase their positive impact in the world in a way that feels inspired and alive - through leadership and human development, deep partnership, and highly curated experiences. Sarah brings nearly a decade of executive leadership experience in the corporate world, along with extensive training, certifications, education, and experience in the above areas. She believes that we first must look within ourselves before we attempt to coach or lead others, and brings a deep commitment to serving and empowering her clients in a way that is equal parts fierce, honest, and loving. She is grateful to serve clients spanning a broad range of roles, industries and backgrounds - from leaders in higher education, to executives and founders of high-growth companies, to creatives and entrepreneurs. Sarah's clients are heart-centered, highly driven, and forward-looking. She is a Certified Professional Co-Active Coach (CPCC) through Co-Active; a Professional Certified Coach (PCC) through the International Coach Federation, a Certified ScrumMaster through the Scrum Alliance, a Certified Psychological Fitness Specialist through the Human Potential Institute, and has completed extensive training in leadership, and in systems and relational coaching. When she's not with her incredible clients, Sarah can usually be found with her adorable and hilarious rescue dog, somewhere in nature, biking around town during the summer, experimenting in the kitchen, reading, or writing. In this episode, you’ll learn about the triple bottom line as well as… The Triple Bottom Line and what it is The conscious alignment with mother nature that's tied to your purpose Examples of how Sarah applies the Triple Bottom line in her business How our worldview impacts our marketing Sarah's predictions of the future of leadership Sarah's Resources Sarah's Website: The Zing Collaborative Sarah's Private Community: The Garden (Get a FREE month using the code GENTLE) Find Sarah on Facebook Follow Sarah on Instagram Connect with Sarah on LinkedIn 1% For The Planet   Sarah's Resources (FREE) Sarah’s One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Gentle Business Manifesto (FREE) Gentle Confidence Mini-Course The Gentle Marketing Revolution Kickstarter Campaign The Gentle Business Circle The Gentle Business Revolution Authentic & Fair Pricing Mini-Course Podcast Show Notes Email Sarah at sarah@sarahsantacroce.com Thanks for listening! After you listen, check out The Gentle Business Manifesto, an invitation to belong to a movement of people who do business the gentle way and disrupt the current marketing paradigm. You can download it for free at thegentlebusinessrevolution.com. There’s no opt-in. Just an instant download. Are you enjoying the podcast?  The Gentle Business Revolution show is listener-supported—I'd love for you to become an active supporter of the show and join the Gentle Business Circle. You will be invited to a private monthly Q&A call with me and fellow Gentle Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I’d love for you to join us! Learn more at sarahsantacroce.com/circle Don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Gentle Business Revolution. Warmly, Sarah

In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey.Resources: Sarah's STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/Brené Brown - https://brenebrown.com/Dr. Kristin Neff - https://self-compassion.org/

Sarah M. Zerwin teaches Senior Language Arts and AP Lit at Fairview High School in Boulder, Colorado, and author of the book Point-Less: An English Teacher's Guide to More. You can follow her blog The Paper Graders and on twitter at @SarahMZerwin Topics include: What led to the idea that points get in the way of learning. How to identify learning targets and communicate them to students. How to establish a culture of feedback and maintain it throughout the year. How to report a final grade at the end of a term. Resources: Sarah's book Point-Less: An English Teacher's Guide to More. Sarah's blog The Paper Graders

In this episode, we answer a listener question about how to understand if you’re eating out of boredom vs. true hunger, especially during the quarantine, leaving you with some practical tips you can ask yourself to determine between the two. We take a deep delve into dieting, and cover topics, such as:· Why and how calorie restriction leads a stronger hyperfocus around food, often leading to a binge-restrict cycle. The psychology of restriction explains that the dieting mindset overwhelmingly leads to feelings of rebellion, guilt, shame and deprivation. · How the diet industry (a 70+ billion dollar industry) operates and why it is a BUSINESS, based on the idea that diets don’t work for the long term· How to seek out a credentialed provider and know whether you’re getting evidence-based advice· What the research shows about dieting in the long term, and how it can lead to weight cycling, hormonal changes, metabolism changes and more.· Why diets ignore your autonomy and are not personalized to your individual your nutrition needs· Why eating 1200 calories a day or less can be very damaging and the effects it can have on the body· An explanation of the results from the famous starvation study· How other behavioral factors, such as eating foods you enjoy, engaging in movement you enjoy, having a supportive social group, having access to healthy foods, genetics and more into your health more than your weight.Resources: Sarah's Hunger Ebook Hunger Scale for Athletes (free download)Click here for the full show notes. SPORTS NUTRITION INSIDERS:Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Learn more about the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

We talk about motherhood a lot on this show. It’s probably second only to running itself, and for good reason. Since starting this podcast, our fearless host, Tina Muir, has been pregnant twice, and given birth to her beautiful daughter Bailey. Not only that, but Tina first stepped away from professional running to get healthy and start a family.  Here we talk about what it’s like to be a mother and to be a runner. From professionals like Alysia Montano who competed professionally while pregnant (once when eight months pregnant!), to discussing how quickly to get back into running after pregnancy, to brands that support mothers, we love to talk about running and motherhood. Today we’re welcoming back another mother-to-be, Sarah Crouch. Sarah is a familiar voice for those longtime listeners. She is an incredibly fast runner, who has qualified for the US Olympic qualifiers three separate times. She is also a running coach, a birth doula, an entrepreneur, and has a knack for interviewing the interviewer, often getting the best out of Tina.  For those that don’t know Sarah well yet, you will get your chance as she will be a guest host on the Running for Real podcast for four episodes, as Tina welcomes her second child into the world. Sarah is a natural interviewer and will be speaking with four people she knows during her substitution. Today Tina spoke with Sarah, discussing Sarah’s journey over the last year, from running her best times in her life, to fracturing her femur, to deciding to start a family. Listen along and get to know our new host! Just Go for It Last time Sarah was on the show, she had just hit her first PR in four years of running. It was a tough four years, but worth it. Sarah was learning and relearning the reasons you work hard to accomplish a goal, and understanding that the doing has to outweigh the end results for you to be happy. After finishing the Chicago Marathon in 2018, she took three days off and started intense training for the next race. In hindsight, she would have decided to take a longer recovery period. Sometimes the best training you can do is to not train at all. The body needs to recovery before it can perform at its peak. Sarah went on, and in April 2019 she ran the Boston Marathon. Prior to the race, she found out that she had a stress reaction near her knee at the end of her femur. Deciding to run the Boston Marathon still wasn’t a simple one. She was in great shape otherwise, running some of the best times ever, and if she did well in this race, she would qualify for the 2020 Olympic trials before the competition peaked in the fall. She also had sponsorships to think about, missing out on a paycheck if she didn’t run or didn’t finish. Running Boston would be a risk, and in the end, one Sarah would take. During the race, Sarah’s femur fractured. She finished the race well behind her goals and her projected finish position and time. Going into the race, she knew that if it fractured, it would mean six months of recovery, still, she stands by her decision. “I will always be a risk taker,” says Sarah. She emphasizes that she wasn’t advocating that when you are sick, you should go out and play, but for her she was doing her job and doing her best to overcome a challenge. The risk-reward was worth it, and 100 times out of 100, she said she would do it again. In the end, people will have opinions about what you decide to do. Some will always be supportive, some never will. The best thing to do is be confident in yourself and accepting of the consequences, good or bad. We know that we can’t please everyone, so do your best to be happy with your own decisions regardless. Sarah Crouch We are over the moon about having Sarah as a guest host on the show. She will no doubt bring a smile to your face as you listen to her for four episodes this summer. See you then! Resources: Sarah on Twitter Sarah on Instagram Hypno Babies Thank you to my wonderful sponsor Altra and Tracksmith for sponsoring this episode of the Running for Real Podcast. I am thrilled to announce my exciting partnership with Altra, as an athlete and a sponsorship, I have loved their shoes as well as what this company stands for. So as a special treat to Running4Real listeners  they are going to give away a pair of shoes every month this year! Go HERE to enter to be a winner a free pair of shoes. And once you have entered once you will be entered for the entire year.   Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can get 15% off your first purchase, click here and enter code TINA.   I am now taking 3 months off to take some time to get to know my new baby, there is only ONE thing I will be continuing to work on while I am away, and that is my newsletter. I send it out once a week with just my thoughts, any updates, something I am appreciating, and it is just a way for me to stay connected with you all. :) If you want to join go here to sign up! Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Sarah, I look forward to hearing your thoughts on the show.

The South Alamo Regional Alliance for the Homeless (SARAH) works with agencies across San Antonio and Bexar County to end homelessness. As the local Continuum of Care Lead Agency; SARAH is charged to create an improved service system that effectively provides support, coordination, and housing to all homeless populations within San Antonio and Bexar County, with a primary focus on moving individuals and families out of homelessness efficiently and permanently. This week, we speak with Executive Director, Brenda Mascorro, to learn about the changes we can make to bring awareness and change. RESOURCES: SARAH: www.sarahomeless.org/ SA2020: report.sa2020.org/family-well-being/

We all encounter negative emotions, but sometimes we need help knowing where to set those feelings down.  Today’s guest, Sarah Boyd, is a writer, speaker, and neuropsychologist with an abundance of wisdom and resources to share with you for when you’re stuck in that “messy middle.” She is also the founder of Resilient Little Hearts, which provides children with the tools necessary to overcome fear and build resilience from a young age.  Join Rachel Perry in this exciting conversation for insightful advice on when to intervene, when to ask for help, and how to raise your children to be courageous in daunting situations.  Show Highlights:  At 1:50 – What is Resilient Little Hearts  At 7:20 – What is resilience  At 9:30 – How to know is you’re resilient and how to build your resilience  At 10:23 – Developing emotional health and how to properly handle feelings  At 14:00 – Establishing emotionally safe relationships  At 16:00 – How to help children build resilience  At 22:00 – Pushing yourself through stress in order to find growth  At 25:00 – Resources Sarah’s created to help children overcome fears  At 30:00 – Who The Boy Who Stood Up Tall is beneficial for  Links:  Contact Rachel:  heyrachelperry@gmail.com https://www.rachelaperry.com Instagram: @Rachelaperry Set up a discovery call:   https://rachelperry1.typeform.com/to/pQ0546 5 Mistakes Network Markets Make While Building their business webinar:  www.rachelaperry.com/fivemistakes Contact Sarah:  https://www.resilientlittlehearts.com Resources:  https://www.resilientlittlehearts.com/book/

The Canadian Legal Information Institute (CanLII) is on a mission to provide free legal information. The non-profit organization is a founding member of the Free Access to Law Movement and dedicated to making legal resources more accessible to lawyers and the public. Alan Kilpatrick, Reference Librarian at the Law Society, discusses the future of free legal information and open access with Sarah Sutherland, Director of Programs and Partnerships at CanLII.

Today, we are celebrating our return from spending time with our children for the summer and so much has happened since we were last with you in real-time! So, in this show, we are going to recap some of our topics from our previous episodes, and also catch you up on our summers! We’re also going to be sharing some of the exciting things we have in store for you this fall. So, sit back, relax and join us for this conversation so we can catch up!   Show Highlights: There are vast discrepancies in state education standards for teaching about slavery. We discussed this in episode 18 as it relates to who controls history. Our societal structures have been impacted by slavery, whether schools want to teach about it or not. Texas now teaches more than 5 million students that the Civil War wasn’t just about slavery, but rather it was more about economics and sectionalism. It doesn’t make sense that social studies is required for all students, but it doesn’t have the same national standards for what is taught as math and science do. Kids in the US learn about slavery differently depending on where they grow up. Most schools begin talking about African Americans in US history at the point that they are already slaves. When you begin at the point that someone is already dehumanized, you really never see them through a different lens. In order to see them as human beings, you have to start the journey before they were dehumanized. As a country, we still struggle with issues such as kneeling athletes, criminal justice reform, birthright citizenship, and Confederate statutes because we haven’t been taught the context of how those things tie directly into slavery.  Plantation tours have taken on the task of educating the public about slavery, but the public is pushing back and saying they don’t want to have to see the impact of slavery included in the plantation tours.  We don’t need to take slavery personally and get offended that it is an ugly part of our history. There are some books that you can use to help teach your children about equality. We’ve linked to the ones we recommend below. In Ep 11 and 12, we shared the real history of the KKK. Those shows are definitely worth listening to if you haven’t had a chance to catch those yet. It took Paypal six days to suspend an account raising money for a branch of the KKK. Even after it was flagged by an anti-bigotry campaigner, it still took almost a week for Paypal to take action. Your right to freedom of speech as laid out in the US Constitution ends when it infringes on others. Private companies, like Facebook, Paypal, Instagram, etc. have terms and conditions for the use of their platforms, but they can’t always catch everything that’s inappropriate. Remember the discussion we had about Stapleton, CO wanting change their name because even though Stapleton was a former Mayor of the town, he was also a KKK member, and used that fact to help him get elected. The town voted overwhelmingly (65% to 35%) NOT to change the name. Our first listener suggested guest, Caster Semenya, has lost her appeal to participate in her sport without taking drugs to alter her body’s natural hormonal state. You can learn more about her story by listening to episode 22. We had an episode about the citizenship question possibly being added to the census, and while that did not happen, we now have the Trump administration making it more difficult to obtain birthright citizenship. It’s been estimated that the changes to the birthright citizenship rule would affect only about 100 people annually, but for such a small impact why go down this slippery slope? We talked about the separation of migrant children at the border, and while that issue hasn’t completely resolved, the administration is now ending protection for migrant children getting lifesaving medical treatment in the US. It’s hard to understand how we can send sick children back to their home country and deny them medical treatment, knowing that decision will be a death sentence for them. It’s really heartbreaking. Find out our individual lessons learned and takeaways from spending this summer with our children. This includes the impact of visiting Hiroshima and the kid’s reaction to it and how taking kids to countries where they didn’t speak the language impacted them. This Fall, we have so many exciting plans for the show! You’ll have to listen to get a sneak peek! Resources: Sarah’s Key by Tatiana Rosnay Mind Hunter, Season Two on Netflix Girl, Stop Apologizing by Rachel Hollis Three Women by Lisa Taddeo The Immortalists by Chloe Benjamin Waking Up White by Debby Irving                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Previous Episodes Mentioned:   Episode 11 Episode 12 Episode 15 Episode 18 Episode 22

Full Recovery from Eating Disorders Sarah Canney is a believer of full recoveries—recoveries that give you complete freedom. When she was diagnosed with anorexia and then later bulimia, her belief that she could be free from either gave her the strength to battle for nine challenging years. “I did not believe I was born for an eating-disorder life,” says Sarah, “That’s where the belief for complete recovery came out of.” She says that claiming recovery is part of the recovery process. Knowing that you are working toward that final step of declaring your full recovery is powerful. And once you do, that declaration gives you strength as well. Today Sarah leads running retreats for women while raising three kids and blogging about running, motherhood, and life challenges. Her mantra is to “Embrace the Hill.” Keep reading to see how she has done just that. Group Therapy Isn’t for Everyone Programs like Alcoholics Anonymous have done wonders for people struggling to overcome addictions. Building self-awareness, finding support, and developing communication skills can all help to overcome eating disorders. When we see someone else going through something we are, it helps us internalize and understand ourselves better. Receiving and giving support strengthens us. Be that as it may, everyone has a unique path. While the support of friends and family and the expertise of a professional therapist is crucial, finding the right professional and group of loved ones can take work. Do not give up if the first therapist doesn’t seem to work for you. Look for someone that has the same goals and beliefs as you. For Sarah, having a good therapist was crucial, but group therapy did not help. “When I was in group therapy, it was so easy to fall into the comparison trap” she says, “I felt like it dampened the flame of self-belief.” Seeing people continue to struggle after decades didn’t lift her spirits. If you or a loved one has an eating disorder, remember that each person is unique. While we can’t navigate this world alone, surrounding ourselves with the right people is just as important as having people there for us. Your Overarching Path Whether it’s a challenging eating disorder, a running career, or raising a family, occasionally stepping back to see the big picture can keep us moving forward. One great way to visualize your overall journey is to keep a journal. When you are feeling down you can look back a month or a year to see how far you’ve come. Write down more than just your day-to-day activities and record your feelings and thoughts of the day to create a more meaningful memory. Every journey to success has small failures. While we may only see a positively curated world on social media platforms, between every flawless photo there are dozens of imperfect moments. It’s great to focus on the positives, but also be willing to share real life experiences and know that others are going through similar things. Sarah’s Social Media Rules Sarah has two simple rules when it comes to following others on social media. First, follow joy and positivity. This doesn’t mean you should only follow those that put on airs of perfection. In fact, quite the opposite. Follow people that share real life events, whether easy or hard, in a positive light. Second, if Sarah begins to compare herself to others, she changes her social media habits. Sometimes this means unfollowing someone and other times it just means taking a break from social media. Social media fast can be extremely healthy, and you don’t need to announce it to the world to do it. Big Goals AND Family Life Overcoming an eating disorder, leading others, running competitively and raising three kids takes careful prioritization. “I like to think of it not so much as a balance but as an ebb and flow,” says Sarah. “Sometimes my running and personal goals are a higher priority and sometimes I’m just all in focused on my family.” She tells listeners to give yourself grace. Be flexible and don’t work on perfectly balancing everything you are doing, rather give things priority when they need it. What are your takeaways from this podcast? Will you take time to see the big picture in your journey or maybe try following more positivity on social media? Find something that applies to you and give it a shot. Give yourself grace and embrace the hill. Resources: Sarah’s Instagram Sarah’s Twitter Sarah’s Facebook Sarah’s Website Rise.Run.Retreat.   Thank you to Aftershokz and Generation UCAN for being a wonderful sponsor of The Running For Real Podcast.   The award winning headphones which are best known for their open ear listening experience. I loved using them for the Boston Marathon, they were my saving grace sometimes when I wanted to breakdown and call Steve for some encouragement. I almost did! And it was so great to have the opportunity to do so. Amazing product!   Visit the Aftershokz website, and use code TINA for $50 off!   Generation UCAN was my fuel for the Boston Marathon and I could not have been more thrilled to have had this product to help me through this tough race! It gives you a steady energy without the sugar, so there are no sugar crashes!   15% off with coupon code tinamuir at www.generationUCAN.com   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Sarah, I look forward to hearing your thoughts on the show.

In this episode with Fab Fertile program founder and life coach Sarah Clark, we explore all things fertility. We cover the most common mistakes women make when their trying to improve their fertility, common side effects of hormonal birth control, a reasonable timeline someone can expect when fixing fertility roadblocks, the best "fertility foods" to eat, how to improve sperm and egg quality, and so much more. This isn't an episode you're going to want to miss! RESOURCES: Sarah's website: www.fabfertile.com Sarah's podcast: Get Pregnant Naturally Podcast Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli  

“I remember being frustrated because it seemed like people would have ‘Aha moments’ and recovery would be so easy for them after that. It wasn’t like that for me. Recovery for me took a long time. Get support, don’t give up, recovery can happen for you” – SarahSarah is a fully recovered eating disorder recovery coach who was certified through the Carolyn Costin Institute. She lives in Victoria British Columbia and prior to being a coach in private practice, she was a dietitian working with individuals with eating disorders. Sarah’s story tells of her long struggle with an eating disorder and how finding a meditation and spiritual practice that resonated with her was a significant factor in her recovery.Resources:- Sarah’s Website- Sarah’s Book Recommendations

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For more on the podcast: Right-click here and save as to download this episode to your computer You can find the shownotes to this episode on: http://behindthestory.be/podcast/episode011/ Subscribe on iTunes/Apple Podcasts Subscribe on Android If you would like to be part of my storytelling community, please join my Facebook group here Links and Resources: Sarah's company and Social Media Links: http://saraharcher.co.uk http://www.lemon-squeeze.co.uk LinkedIn Facebook Twitter Lemon Squeeze Twitter Sarah Archer Sarah can be contacted through: Social Media Her website (request and registration forms) Email: sarah@lemon-squeeze.co.uk Listen to her podcast around public speaking: The Speaking Club Podcast - a weekly speaking, humour, pitching and mindset podcast. I especially would like to recommend podcast episode 019, Humour 101 for Public Speaking: on how to integrate humour in your speeches. Dollar Shave Club. Dollar Shave Club was founded by Michael Dubin 5 years ago, in business in online razors. They got so succesful, because of the humor and storytelling in the video's used for their branding. The engaging and entertaining content over the next 4 years resulted in Unilever buying the company for 1 Billion dollars! Squatty Potty used video with storytelling humor. Resulted in 400% in retail sales and 600% in online sales. Russell Brunson's epiphany bridge: https://www.youtube.com/watch?v=tKML2GyjuRQ Neuro Linguistic Programming Sarah recommends these books to aspiring entrepreneurs that she currently reads: Will it Fly by Pat Flynn. Sarah and I share the same podcast mentor: Pat Flynn. Sarah will launch an online course this year, and she wants to get it right! It should meet the needs of her clients! This Pat Flynn book is great for anyone who wants to make a business idea come to life! The Amours of Lillie Langtry, play written by Joan Greening and produced by Lemon Squeeze Productions, this summer 2018 in Edinbrugh, The Fringe. Sarah plays Lillie Langtry, who she describes as the Victorian version of Kim Kardashian, Oprah Winfrey and Madonna, all in one. The Days I knew, by Lillie Langtry - Her memoirs Never split the difference, by Chris Voss. Chris, a former FBI hostage negotiator, talks all about negotiations and influence. The interview: Sarah is the founder of Lemon Squeeze Productions, in the UK, and all-round in her speaking business: comedian, actress, play writer, copy writer, author, keynote speaker, speaking coach and employee engagement specialist. She helps leaders and professionals on their quest to becoming high impact communicators, especially during change and transformation, combining her business and coaching background with her comedy experience. Sarah is a qualified Neuro-linguistic programming (NLP) practitioner, integrating a specific communication approach with personal development and psychotherapy. She hosts the podcast: The Speaking Club Podcast, in which she brings hacks, tips and inspiring interviews and stories on public speaking. I recommend it as a great source, and it is very entertaining. Sarah has been performing stand up comedy since 2003 all over the UK and in 2015 she took her first play 'Dearly Beloved' on tour. In 2016, her performance and business background led to writing her first book Cracking Speech Mate! - 'How to use humour to make you an amazing speaker'. Followed by her book Straight to the Top - 'How to create and deliver a killer elevator pitch'. This year, 2018, she plans to come out with an online course. She loves being in front of a large audience and being in control of their attention. She's actually more comfortable in front of a large crowd than doing networking. But whatever the audience size and difference in energy, she treats her speeches like a conversation. She has always been interested in entertaining people, since a little child. There was a reward for her in making people smile. People give you their attention. Even in job interviews she tried to be cheeky. Not overstepping the line, knowing how far to go. Using humour, as well as self deprecation! Making fun of yourself. Nelson Mandela was a master at that, she says, and made people feel at ease. She wanted to go to drama school, but didn’t get in at the time. She then took a job in the corporate world in IT, starting off in the UK and then Germany. In Germany, she started to see the power of speaking, when she got elected at the age of 22 as a Works Council chair. Could she do the job at her age? She was asked to give a speech at the annual company event in front of the whole company. One of the things that worked was humour and stories. It was a powerful tool. Her speech removed any doubt whether she was fit for the job or not. When she moved back to UK, she switched to HR and Consulting in the corporate world. But she also started stand up comedy and writing. Recently, she channeled her expericiences into writing plays for theatre. Sarah left the corporate world in 2010 for the first time, as she wanted to make a career out of teaching people on how to use humor and do standup comedy. But she didn’t treat it as a business, and ended up going back to corporate. Then about a year ago, she decided she really wanted to make a success out of speaking. The calling was too strong; her love and passion to challenge, entertain and teach people, make them surprise themselves. Her business was still there, but now she would treat it as such, and it made all the difference! For her very first speeches, she used stories from an after-dinner speaking book. She integrated them in her talks and it worked! People resonated with the stories. It's a technique anyone can learn. That and bringing in your personality to stand out! There are different types of speakers: Keynote speaker – Paid speaker, doing a 45 minute talk at a conference, inspire and give action tips Platform speaker – Unpaid speaker, who's intention is to sell a product or service. If done right, it shouldn’t feel like a sales talk. MC (Master of Ceremonie) – Their job is to make the other speakers look good and to keep the event running smoothly. But speaking is also part of any job and role that needs to sell change, needs to engage or make an impact. If you want to grow (a business), you need to be a good storyteller. Her key clients are therefore corporate leaders and entrepreneurs. Humor and storytelling are important to communication and are the secret to business success. And with the advent of Ted Talks, you see how important stories have become in business. There are very good examples of gifted speakers out there now, which has raised the bar. You can't rely on your PowerPoint slides as protective armor, as all it does is undermine you, Sarah says. These days you cannot get to the top of a company and not be a good speaker. She gives an 2 examples of brands that grew enormously, because of storytelling and humour. Dollar Shave Club, started 5 years ago, sold to Unilever 1 billion dollars Squatty Potty grew 400% in retail sales and 600% in online sales. In general, the main steps to approach a talk are: Before looking at the content, the humour or storytelling of your speech, figure out what the goals of the talk are. Confirm your purpose and recognize what your presentation is going to ask your audience to do, say, think. When the problem you are solving and the solution you are offering is clear, try and 'summarize' your talk into one sentence. Brainstorm around that one sentence. What stories can you use to bring that one sentence accross? Look at the gaps are that would hinder the message, think about the uncomfortable parts of your presentation. For the end talk, try and focus on the 3 most important points and link a story around each of those. Use stories like an epiphany bridge and create hooks so that your audience can relate (think of the hero's journey with struggles and wins). Try to include humour for more engagement and entertainment. Include take-away's, as people want to have things to do after. Stand up comedy can be a huge help to become a better speaker, as well. She teaches those techniques to many business people. And at the end of her course her students have to perform 5 minute standup comedy that is self written. She also teaches to no be afraid to have an attitude and a clear opinion, because it can transform a speech. You might not connect to everyone. You don't want that either. But, you have to connect to your 'tribe'. When it comes to failure, something she learned from Neuro Linguistic Programming, is that there is no such thing as failure, only feedback. And everyone in the world is worried about what other people think of them. Very few people are born without worry. She therefore tries to focus on her goals and not give up when things get tough. What makes someone successful in business and life are your will and drive, having a strong mindset. As a female speaker, she says that having worked in HR for so long, she’s seen women not applying for jobs if they are not ticking all the box. The same thing goes for speaking. In general, men are quicker to promote themselves. Women could be encouraged more, for sure. However, woman themselves should become less worried, be more light. Bring in humour to counteract. ENJOY THE INTERVIEW!

Everyone has unique gifts, and there are always ways to share them with the world. Activism isn’t just about politics or standing around all day arguing with people. There are many people who share their talents and skills in other ways to support activism. Verde seeks out people who inspire conservationism and bring new light to the issues happening in our communities. People like today’s guest, Sarah Uhl. Sarah is a phenomenal artist, who is using her skills to help heal the world. She’s making emotional connections with people through art and bringing them closer to nature and our public lands. Her art plays an important role in protecting public lands, clean water, and climate issues. She’s not only an activist, but she’s also an expert marketer and visual storyteller. She’s helping big brands near and dear to all of us, like REI, Outdoor Research, PrAna, YETI Cycles, Aspen Skiing Company, The Access Fund, American Alpine Club, American Rivers to reach an emotional connection with customers and consumers we haven’t seen before in our industry. She does it through her amazing custom illustrations and artwork. If you plan to attend Outdoor Retailer and SIA in Denver this week (January 25, 2018, at the Denver Convention Center), you’ll be able to see her Live Art Performance happening at the Outdoor Research booth. She’s creating an amazing mural out of scrap wood that show-goers can purchase panels of for a great cause! If you don’t know Sarah, this show will share who she is and how she lives to be in the mountains. Follow her work through Instagram and watch her journey - you will NEVER be bored! Download this episode now, to hear all about her inspirational journey, where she’s going, and exactly where you can meet her next.   Resources:Sarah’s WebsiteSarah’s Instagram  

We’re starting 2018 with sort of a B-side to how we ended 2017. And the featured player here is Sarah McAllister, friend of the show and friend of mine actually. She’s the proprietor of Spirit Cell Tarot, where she offers, you guessed it, tarot readings. We talk a bit about that, a bit about Sarah’s trip to the last Burning Man event, and a bit about fish. We also chatted the day after I recorded my chat with our guest in episode 59, Gil Bates, so his work was top of mind as well, and that’s why I think of this one as a B-side of sorts. It’s definitely not less important in the traditional musical B-side sense. In fact, I think the rhythm and flow of this one gets us a lot closer to where we need to be in our personal journeys. At least that’s how I felt. But I’ll let you be the judge of that. Enjoy. RESOURCES Sarah’s website Sarah’s Instagram   PATREON Please do take a moment to check out our Patreon campaign. We call it Coda. Four levels of support. Bonus content. Free shit. Click here to check it out.   DONATE If recurring monthly support via Patreon isn’t your thing, we do accept one time-donations via PayPal, Bitcoin, Ethereum and Ripple. Every little bit helps. Click here if you’re interested.   MERCH We recently released our first t-shirt. Check it out here.   SOCIAL Twitter Instagram Facebook Tumblr   MUSIC Vestron Vulture - “I Want to be a Robot (Tribute to Giorgio Moroder)”   DISCLAIMER This podcast is produced in the Kingdom of Ohio and licensed under Creative Commons Attribution-NonCommercial 4.0 International.   REMINDER Love yourself. Think for yourself. Question authority.

Sarah Blackwell is a Consultant at Break The Ice Media. Sarah brings knowledge of the public relations industry to her work at Break the Ice Media, including the ability to write, pitch, and tell a great story. Her experience working with journalists and passion for PR and social media has allowed her to help her clients get great exposure and effectively connect with their target audience. She is a graduate of The College at Brockport, SUNY, with a Bachelor of Science in Journalism/Broadcasting (concentration: PR) and a dual degree in English. She joined Break The Ice Media in 2013, and brought with her hospitality and marketing experience from internships at Disney, Southwest Airlines, American Cancer Society, and Susan B Anthony House. She is very involved with the Public Relations Society of America, Rochester Chapter, co-chairing both the Young PR Professionals and PRism Awards Committee. Her personal strengths include her ability to find, research, and implement new media. She brings a fresh perspective, creativity, and attention to detail to the client projects that she works on. What you’ll learn about in this episode: Collaborative PR programs that Sarah works on The work Sarah has done on Haunted History Trail, Cross Border Showcase, and the Finger Lakes vacation region What a Media FAM trip is, why it’s so important, and what makes a FAM successful Strategies on how to use group trips effectively — and why they are losing popularity Strategies for helping journalists do live “pre-coverage” before they write their articles — a strategy that is new to the digital landscape How to build a journalist itinerary (and when to schedule break time) How to fund FAM trips Working with experts to build a FAM trip without dictating The time commitment needed to build an itinerary Resources: Sarah’s blog: breaktheicemedia.com/how-to-adapt-your-fams-to-a-changing-media-landscape