Podcasts about why nat

#100 Your Body Is Talking, Its Time To Listen... Nat AKA “The Hormone Revolutionist”, has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health.   She believes this is the key to addressing the hormone imbalance and infertility epidemic.  For Nat, fertility isn’t just about babies, it’s about outstanding health. Her knowledge in fertility and natural medicine has regularly featured in her column in Australian Natural Health magazine, in major publications, including Marie Claire and Cosmopolitan as well as regular TV appearances as a wellness expert. She loves nothing more than to educate and talk about women’s health in a way that is simple and relatable. In this episode we cover Why Nat was driven to write Beautiful You What young women want to know about sex, reproduction and hormonal health Why Nat believes young women may want to reconsider going on the pill and how she tackles the subject of hormonal contraception How parents and schools can approach the conversation of contraception and body literacy What kind of conversations could we start having with the young men in our lives And so much more Show Notes Nat Kringoudis Website Beautiful You Book

Nat Kringoudis is a fertility expert, traditional Chinese medicine (TCM) doctor, acupuncturist, and best-selling author. When she first opened a health clinic 15 years ago, she had no intention of working in women's health but quickly noticed how many women were struggling with infertility and began to search for answers to their issues, always asking the question, Why? Nat joined me on the mbg podcast to talk about why fertility is a conversation that needs to begin long before women are trying to have a baby, how she uses TCM practices for her patients, and the most significant factors contributing to infertility today. In this episode we talk about:The No. 1 thing to address if you're struggling with infertilityThree nutritional tips for supporting healthy hormones and fertilityThe mindfulness exercise Nat gives all of her patients for the moment they leave the clinicWe talk about the foods that help balance estrogen levels and the big reason women should take the time to understand their menstrual cycle. You'll hear her thoughts on PCOS, endometriosis, perimenopause, menstruation, and much more. Nat's holistic approach to women's wellness empowers women to take charge of their health, make proactive choices, and encourages us all to keep on asking why?

Digital nomads Nat Thomas and Niv Nobacht run serious businesses from wherever they are in the world. As long as they have their computer and a solid Internet connection then life is good. In this candid conversation, you'll discover the pros and cons of running a location independent business and how it may be able to be applied to the way you run your business. It's time for a little lateral thinking! In this episode of your favourite marketing podcast you'll also discover: - Why Nat chose to leave a well-paid job at 20th Century Fox - Why Niv left a secure corporate job in Germany - What you need to survive running a business from anywhere - The highs and lows of running a location independent business - And plenty more … “My digital nomad lifestyle came about when an opportunity presented itself to move to Santiago (crazy, I know!) and I knew in my heart it was “now or never” to step out of my comfort zone and embark on some soul-searching adventure.” - Nat Thomas, The Now With Nat   Here's what caught my attention from my chat with Nat and Niv: 1. Be flexible in the way you approach your work. 2. Be innovative (Phil McKinney's Killer Innovations). 3. Find time for some spirituality.  Resources mentioned: Natalie Thomas's official website Niv Nobacht's official website The interview with digital nomad Mark Phillips The interview with Killer Innovations founder Phil McKinney Steve Sims official website Please support the following businesses who make this show possible: American Express Business Explorer Credit Card Let your business expenses reward you. Every year. Switchnode Australia's Internet isn't great. That's why Switchnode exist. The solution is here and it's wireless.   If something in this episode of Australia's favourite marketing podcast peaked your interest, then let me know by leaving a comment below. May your marketing be the best marketing. [ For more interviews with successful business owners visit bit.ly/2nRCl6X ] See omnystudio.com/listener for privacy information.

Welcome back to the Conversations with Quuu podcast! To kick off season two, host Lucia Fontaina-Powell had a fascinating chat with entrepreneur and content marketer, Nat Eliason. Have a listen to find out: - How Nat got into the martech space - Why he was able to grow his content marketing agency Growth Machine to $100K in MRR in a year - The one thing he says sets apart startups that succeed from those that fail - His honest opinions on the state of social media and content marketing in 2019 - Why Nat and Lucia both hate ‘struggle porn’ Here are a couple of Nat's blog posts that we discuss: https://www.nateliason.com/blog/delete-facebook https://www.nateliason.com/blog/struggle-porn And here's where you can follow Nat's work: Twitter: @nateliason Blog: https://www.nateliason.com Podcast: https://madeyouthinkpodcast.com Growth Machine: https://www.yourgrowthmachine.com Cup and Leaf: https://www.cupandleaf.com

The Google Medic update a few months ago caused a big upset for many people in the ecommerce space. Our guest today, Nat Eliason, is an expert in content marketing and SEO, and he shares his insights into what happened, the outcome, and why he thinks Google is smart for the changes they’ve made, even those some of his own clients were impacted. Nat joins us on the podcast for the second time and you won’t want to miss his discussion about why solid, well-written content is still the best way to drive traffic to your site and his recommendations for the best tools for auditing your site and improving SEO. Enjoy! Episode Highlights: 4:44 Why Nat practices intermittent fasting. 7:36 How Growth Machine has grown over the last year since Nat’s first time on the Ecommerce Influence podcast. 11:10 Why creating awesome content is still the best way to drive traffic to your site. 14:21 Nat explains why it’s better to be paying a bit more for better writers and better content. 15:30 How the 80/20 rule applies differently when it comes to writing a creative article. 18:30 Google Medic update: what it is and its effect on different sites. 21:37 Nat’s hypothesis about why some health sites were hurt by the Medic update more than others. 25:06 Recommendations for those that have been hurt by the Medic update. 26:36 Why creating a second blog might be a good strategy to try to increase your results on Google. 30:08 Why Nat says Google was smart to make the update. 31:17 Nat’s favorite tools for site auditing. 32:51 The main things to look for in your site audit results. 33:46 Other tools Nat recommends. 35:23 “No More Struggle Porn” – how Nat’s article originated, why he took a stance on idolizing the obsession with working hard, and how it reached more than 350,000 views. 42:21 The reality of what it actually looks like to be an entrepreneur. 44:16 Realizing that working harder and struggling can be a false sense of progress in your business. 49:40 The importance of creating space for play within the business lifestyle. 51:42 The books that had the biggest impact on Nat this year. Links And Resource @nateliason NatEliason.com Growth Machine AHREFS SEO PowerSuite Clearscope It Doesn't Have to be Crazy at Work Elephant in the Brain Discipline and Punish Darwin's Dangerous Idea Gödel, Escher, Bach Brand Growth Experts Foxwell Digital Become a Member: If you liked this episode, you’re going to love the Brand Growth Experts Membership.  It’s a community of top ecommerce business owners and marketers who I coach one-on-one to help scale up their businesses. Together we’ll create a plan that will help you scale up your business, and then I’ll help you execute it. If you want to make sure you’re growing as quickly and sustainably as possible, click here to learn more. Hope to see you on the inside! Sponsor: Klaviyo Today’s episode is brought to you by Klaviyo. Over 10,000 brands have joined Klaviyo to help them build higher-quality relationships with their customers. Klaviyo does not force you to compromise between speed and powerful functionality, you get both. Interested to see Klaviyo’s impact? Tune into their 12-part docu-series following three brands—Chubbies, SunSki and the Love Is Project. You’ll learn how they prepared for Cyber Weekend 2018, marketing throughout the holidays, and beyond. Along the way, we’ll fill you in on what you should be doing as a business to push your marketing strategy to the next level. Also, as you’re going through this, they’re going to show you how to prepare the business to continue to take it to the next level segment and grow and use it to use Klaviyo to drive more profitable interactions. If you want to go check out this docu-series, go to www.ecommerceinfluence.com/beyond.

#69 Is your money story kind of tired and limiting? Nat is a formidable financial planner who knows that the planning process is the true secret to success. His solid investment background is the reason clients seek him out. His results are why they trust him. Nat’s investment strategy isn’t restricted to money. He invests in new knowledge, he invests in building relationships, and most importantly, he invests in his clients so they can achieve their dreams. He believes that if you want something enough, you will make it happen. Nat mentors undergraduate finance students at Griffith University’s Commerce Association, helping them connect the dots between theory and practice. A lifelong surfer, he is also the Club Captain at the Evans Head Malibu Club. Let's be honest, many of us would like to have a better relationship with money. In fact when creating my questions for Nat I was flooded by questions from you. I’ve carefully selected Nat because this truly kind man has a mindset that welcomes in possibility. He continues to evolve professionally and personally and it's hard to not be inspired into action when you are in his presence. He is compassionate but knows how to call you up on your bull-shite. In this episode we cover What financial planning is and what financial planners do for the individual What money stories hold many of us back from abundance and financial freedom Why Nat dislikes the words "financial freedom" What we can do to break through our money stories, feelings of lack and scarcity How we can welcome in more financial abundance How important getting conscious about our money situation and spending is Why getting clear on what you want can change your life What karma has to do with welcoming in money How Nat exercises his harmonious relationship with money So much more  

Today’s guest is very special, because unknowingly, she had a very fundamental role in the formation of this podcast. Because of the work that she is doing, I have been able to connect with my own intuition and spirit guides to make this podcast a reality. If it hadn’t been for the messages that Natalie Miles was putting out into our world, and my own little nudges from spirit and the life lessons along the way, I wouldn’t have put it all together – well, at least not as clearly and as quickly! Natalie Miles is an international Spiritual Guide, Psychic, Mentor and Entrepreneur. She has cultivated her life’s work in an esoteric industry with a legitimate business that grounds the spiritual realm in the now, but it wasn’t what she was always doing.   Natalie was born and raised in the U.K., connecting with her Spirit Guide at the age of five, Natalie’s gift was always a backdrop as she moved through life. At the age of sixteen, she truly began to develop her skills by attending small groups educating on improving intuition and psychic abilities. It was here where she unlocked her natural gifts working with Spirit to share messages with others. After working for 10 years in the film industry as a producer, she could no longer ignore the calling of her Spirit Guide and began working with Spirit full-time.  Natalie’s mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides help find the answers ones seek, and clear any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment.  Natalie has been guided by Spirit to use her gifts to open the door and be the “upgrade” messenger, illuminating the light onto other people’s life paths. Her goal is to inspire people across the globe to connect with their own Spirit Guides, so they can feel more connected, each and every day, and continue an upgraded soul journey.  Natalie does this work through three major sessions: The Soul Upgrade, The Mediumship Upgrade, and The Past Life Upgrade, and either in-person or through telephone or via Skype. After all, she says, distance is no barrier for the Spirit! Spirit Guides will bring up exactly what needs to be discussed during that session and her clients are always taken aback that what comes through, is exactly what they needed to hear. Natalie does more than what most psychics and mediums do, she is a form of a life coach as well, where she offers an opportunity for souls to learn and grow. I’m excited and honoured to have Natalie on the Fempower podcast today, and it turns out it is episode 11, which if you follow angel numbers will know that it is the karmic Master Number 11 and symbolizes the principles of spiritual awakening and enlightenment, high energy, idealism, inspiration and intuition, illumination, visionary, enthusiasm, creative/creativity, self-expression and sensitivity, and mysticism. Number 11 tells us that to connect with our higher-selves is to know and live our soul mission and life purpose. Master Number 11 is usually called 'the Illuminator', 'the Messenger' or 'the Teacher' and relates to those who are here to be inspirational guiding lights, and their mission is to bring illumination to others and to help raise spiritual awareness. This wasn’t planned this way, as I’m just going with the flow, and yet it is so perfectly aligned. I bet Natalie will be smiling when she find out! I think you are really going to like this episode – it’s full of practical ways to grow your intuition, connect with your spirit guides, and in turn develop your self-awareness further which will enhance your confidence and lead to your empowerment – it truly is a chain reaction and it begins with these fundamental steps. And, you’ll have some fun along the way as this episode gets hijacked by one of my deceased loved ones! My grandfather shows up to play some tricks and have some fun with us. I’ve left it in there so you can see for yourself how we lost the connection, but everything kept recording so we could have the evidence of his playfulness – this normally doesn’t happen for me! Usually, if I lose the connection I lose the recording and yet somehow we were able to keep it all here. Thank you Grandpa! Natalie even goes into the details to clarify which of my three grandfathers it could be – and I definitely knew which one it was right from the outset. My grandfather even gives me a message when we ask if he has something to share. You are going to want to hear this. It is so fascinating and exactly on point. Natalie wouldn’t have known anything of this as we only spoke for the first time here. She is so sharp and in-tune and such an earth angel. We are lucky to have her on the show today! Enjoy this episode and may all the practical tools help you in your journey to enlightenment and empowerment so that you too may spread more of your light. Namaste, Andrea WE DISCUSS: How Natalie had a fundamental role in the creation of the Fempower podcast, even though she didn’t know it What Natalie does as a Spiritual Guide, Medium, Psychic and Mentor How I connected the dots from Natalie’s messages to create the Fempower podcast How to connect to our spiritual guides, who they are, and the signs to notice their presence How to know that you are on the right path What the methods are to receive your messages and one that I happen to add to the list How developing the tools of intuition, leads to self-awareness and empowerment What the blocks are to developing your intuition How our interview was hijacked by a dear deceased family member of mine that came through and how we determined who exactly it was that was coming through The message that my deceased loved one gave Natalie to tell me How intuitive hits help you empower your life and your journey How Natalie is using her intuition in her business right now How Natalie used her intuition to transition from her previous career in the film industry to her current career Natalie’s take on the year 2018 so far and her prediction for what we can expect to come What motivates Natalie in her work and life What Natalie’s life was like as a psychic child How Natalie met her guide and how they work together throughout lifetimes What Natalie thought about my story about meeting my guide and how it directly impacted the direction of this podcast How Natalie took her work in this esoteric industry and made it a legitimate business How Natalie differentiates herself from her competitors and the advice she gives to others What the blocks mean when we struggle to succeed in specific areas, such as having your voice heard   How to remove the blocks around your struggles Natalie’s healing and self-care toolbox and her recommendations What Natalie recommends for those starting their business from her own experience and why How Natalie uses her feminine vs. masculine energy in her life and business Why Natalie believes women are being called up to do this intuitive work How we need both the divine feminine and divine masculine in all beings Why we need to help and inspire the men to tap into their divine feminine as well What advice Natalie has for women navigating a career in spiritual healing and entrepreneurship Why Nat believes the spiritual field is important to explore further What the single most important lesson is that she has learned on her journey so far How Nat recommends using the “Hell-No vs Hell-Yes” test response to navigate your path What dreams Natalie is chasing right now and what she has coming up next What advice Natalie would give her younger self and at what age Natalie’s hidden talents and what she plans to try next Natalie’s desired superpower How Natalie defines success The Goddess that I assign to Natalie

  In reality, the way animals, including humans, react to danger occurs in the following order: freeze, flight, fight. If the reaction really were fight or flight, most of us would be bruised, battered, and exhausted much of the time. In this episode of Made You Think, Neil and I dissect What Every Body Is Saying by Joe Navarro. In this book Joe shares his 25+ years experience conducting interrogations as an FBI agent, and reveals behaviors and reactions we can’t control under stress. He gives very actionable tips to understand if someone is lying, if someone is happy to chat with us, if we should close that business deal, or how to improve our public speaking skills. We cover a wide range of topics, including: Heuristics for understanding when others are uncomfortable or under stress. When we can confidently suspect on someone, and when not. How our body reacts when threatened. The human body reactions, explained part by part. Rips and warning when trying to unmask deception. And much more. Please enjoy, and be sure to grab a copy of What Every Body Is Saying by Joe Navarro You can also listen on Google Play Music, SoundCloud, YouTube, or in any other podcasting app by searching "Made You Think." If you enjoyed this episode, be sure to check out our episode on Darwin’s Dangerous Idea by Daniel Dennet, as many reactions to stress are innate and a byproduct of evolution, as well as our episode on Elon Musk, an article that analyzes how the man behind Tesla and SpaceX thinks on principles. Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more.    Links from the Episode Mentioned in the show: Lie To Me TV Show [5:57] Tinder [58:11] Bumble [58:11] Peterson’s Podcast series on Abraham story [57:54] 27, 28, 30, Nat’s article on Easy Keto [37:57] Books mentioned: What every Body is saying by Joe Navarro Darwin’s Dangerous Idea by Daniel Dennet [3:36] (book episode) Godel Escher Bach [3:36] (Nat’s Notes) (book episode) Elon Musk [7:21] (on this podcast) The Way of Zen [15:59] (Nat’s Notes) (Neil’s Notes) (book episode) The Gift of Fear [18:13] Principles [56:45] (Nat’s Notes) (book episode) Antifragile [57:00] (Nat’s Notes) (book episode) Amusing Ourselves to Death [57:00] (book episode) (Nat’s Notes) Defining Decade by Meg Jay [58:59] The Denial of Death [1:03:27] (Nat’s Notes) (book episode) Origin of the Species [1:03:38] Mastery [1:03:38] (Nat’s Notes) (book episode) Why We Love by Helen Fisher [1:15:06] People mentioned: Joe Navarro Tai Lopez [0:33] Elon Musk [7:21] (on this podcast) Pepper the Poochon [43:17] Charlie Munger [1:03:38] Jeff Bezos [1:20:12] Show Topics 0:00 – “In order to ensure our survival, the brain’s very elegant response to distress or threats, has taken three forms: freeze, flight, and fight. Like other animal species whose limbic brains protected them in this manner, humans possessing these limbic reactions survived to propagate because these behaviors were already hardwired into our nervous system.” 1:13 – Looking at how the human body reacts to stress and using that to figure out if somebody is lying or better understand emotional and mental state of somebody. 1:38 – Why Nat read this book at college. How Nat, improved his public speaking abilities after reading this book, following a suggestion he received during college. 2:04 – About Joe Navarro’s background as an FBI agent for 25 years. How he was able to include all his experience interrogating and what was suspicious or not in the many cases presented in the book. Example of Joe trying to figure out accomplices of a suspect, that was betrayed by his pupils when put under stress. 3:54 – Reference to Darwin: evolution is the foundation for body unconscious reactions. Behaviors are involuntary because they drive from the limbic system instead than from the frontal cortex. Joe stresses that nobody can really detect lies, but what you can detect is discomfort, and discomfort  may lead you to find a lie or information that not being shared. 6:56 – The key to body reading is to look for behavioral changes, rather than specific behaviors. 7:56 – The book is organized in chapters: 1. Commandments (guidelines for body reading), 2. How to pacify ourselves, 3. Reading each part of the body, 4. Deception. 8:40 – First Commandment: Look at behavior in context. Example: we feel cold when we are uncomfortable. 9:32 – Second Commandment: The idiosyncratic behaviors. Body contradicting what one is saying. Example of nodding while saying no. Example where the suspect said went right while moving the left hand. 10:22 – Fifth Commandment: Establishing baseline behaviors. Nat rolling his eye example. Neil's example running hands on his head when sleepy. 12:45 – Sixth Commandment: Always try to watch people for multiple tells, clustering of different behaviors. A single tell is not determinant. Why body language is much more communicative than spoken language. 15:27 – Limits of spoken language. We can pick someone's emotional state even if we don't have words for that. 18:25 – Gut feelings when you meet someone. Neil's example of a guy being elusive about payment. Having negative intuitions just because the other is “tribally” different. How to handle intuition’s contradictions and why we should to prefer the negative one. 23:03 – Cues. Watching people's shoulders will reveal feet excitement. Core of the behaviours. Describing each part of the body’s possible reactions. Each reaction comes in the flavour of some interaction of: freeze, flight, or fight. Freeze is the first reaction. Flight examples: turtle effect, pulling shoulders up to try to protect your neck, smaller neck in fighting poses. 31:20 – Pacifying behaviors: we do a lot of things to comfort ourselves, to distress, to feel more calm. There’s no intentionality in these reactions. Why dating advice can go bad: shoulder touching example. Why we don’t pics of ourselves smiling. Examples of forcing these reactions and trying to make them pass as natural. 37:57 – Sponsor time. Sip a Mushroom Coffee together with Neil. The mushroom coffee from Four Sigmatic energizes you with less caffeine. Neil is drinking the Chaga and Lion’s Mane mush stimulants that give a really soft caffeine bump. It feels much more clear than coffee. If you want to keep the taste of coffee without the caffeine, mushroom coffee is you perfect ally.  If you want something else to taste like coffee, try some Perfect Keto coffee flavored exogenous ketones. Check Nat’s article about a easy ketogenic diet. Ketones make it a lot easier to get into ketosis, and is perfect for weight loss or its cognitive benefits. Don’t forget to shop through our Amazon affiliate link to help sustain the show. Lots of people get sick in this season, Kettle & Fire bone broth helps you warm in this winter. It’s nice, it’s warm, it’s tasty. Listen Neil’s and Nat’s recipes and variations. There’s one that’s better than Chipotle’s! Finally, subscribe to the Mailing List to receive bonuses, giveaways, and more. Most of our tangents and goofing off are going there now. 44:15 – Looping back on the baseline commandment, we should recognize reactions beyond the baseline, and understand the reason behind. Different pacifying behaviors can indicate different mental states. Pacifiers scale with the intensity of the discomfort. 49:34 – Heuristics: “weighting” different parts of the body: facial cues are the least reliable, the face is the most likely to lie. The feet are the most honest ones. Gravity defined behaviors. Colloquial phrases tied with actual behaviors: walking with a bit of a bounce on your step, walking on air, turning your back on someone. 52:17 – Tangent. Reactions of protection inherited by evolution and survival from predators. Evolution is a great first principle heuristic for understanding a large span of topics. 57:54 – Tangent. Optionality trap in dating. Sex in our generation. Optionality trap in jobs. Youthful tendency to sit around and wait for the best option. 1:04:17 – Details of different situations for legs, chest and arms. Leg crossing, nodding up or down, tilting our heads to the side, feet pointing, turning away our chest, crossing arms, etc. When it is easy to force subconscious behaviors. Importance of arms for protection. Problems of helmets in American football. 1:11:46 – Face. Fake smile. “Keep your chin up”. Keeping good posture to feel more confident. The nasal flaring. People that lose sense of smell have a hard time establishing deep relationships. 1:16:09 – Deception. Most people including FBI agents are not better than chance detecting deception. But we have some clues to be suspicious. Synchrony, if what a suspect speaks jives his body language. And emphasis: “I have never seen or heard a person who is lying yell affirmatively, “I didn’t do it,” while pounding his fist on the table”. If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

“When you stop taking college seriously, treat it as a game, and treat everything you do while you’re there as exploring and trying new things. You get so much more out of it.” In this episode of Nat Chat, I’m joined again by Josh Lilien. As I mentioned last time, Josh reached out with a few questions for me around self-education, entrepreneurship, and breaking out of the traditional college path, and when it became obvious that he was thinking deeply about these issues, I suggested he interview me as another episode. We covered: How to maximize your exposure to positive opportunities and people Practical advice on how to take advantage of being a student The benefits from majoring in philosophy The impact of top tier schools on success and lifestyle Why you should prioritize foundational skills instead of trade skills Advice on how to reach out to others more effectively If you enjoyed this episode, be sure to check out my first podcast episode with Josh Lilien where I interviewed him: Find Josh Online: Twitter LinkedIn Mentioned in the show: Carnegie Mellon University Y Combinator LinkedIn How to Get Lucky: Maximizing Exposure to Life Changing Serendipity (Nat’s article) Yale University IBM PWC Wait But Why Stanford University Books mentioned: Traction (Nat’s Notes) People mentioned: Adil Majid (Nat Chat Episode with Adil) Neil Soni (Nat Chat Episode with Neil) Justin Mares (Nat Chat Episode with Justin) Charlie Hoehn (Nat Chat Episode with Charlie) 0:56 - Intro to Josh interviewing Nat and a quick description on Josh.2:08 - How going to Carnegie Mellon affected Nat’s career and work. 4:17 - The value of meeting intelligent people and exposure to them at Carnegie Mellon. 6:20 - Some advice for maximizing your exposure to people and giving yourself these networking opportunities. 8:18 - Why Nat switched from a business major to a philosophy major and some of the benefits he attained. 12:28 - The transition from business to philosophy and Nat’s thoughts on making the switch. 14:23 - Some preparation Nat did for Carnegie Mellon and some thoughts on the education system. 16:53 - Nat’s thoughts on the next shift to the infrastructure of education, thoughts regarding student debt, and the low applicability of degrees in trade. 24:10 - Nat’s advice for those wanting to stay in college and wanting to do something entrepreneurial. Also, Nat speaking on why you should develop more foundational skills. 28:43 - How students can take advantage of their time at college and some useful advice on how to get the most of out that time. 32:11 - Some other things you can take advantage of as a student and some advice for reaching out to people more effectively. 34:53 - Nat’s speaking more on reaching out to people more effectively and efficiently. 38:09 - Nat’s thoughts and experiences on the competitive aspect of college. 40:30 - Wrap up on the interview. If you enjoyed this episode, don’t forget to subscribe at https://nateliason.com/podcast “Study the foundational things that are really interesting to you and then in your free time, pursue whatever trade skill you want to work on and get good at.”