Podcasts about how nat

In This Episode You'll Learn:Lessons of being the “backup” to her dadStarting BEFORE she was ready. THE moment she found HER VOICEOn her path to becoming Miss Aloha HULA Signing in Waikiki to survive to DECIDING she would become A DIVADiva Confidence and ConvictionOne of the 1st artist in Hawaii to create her OWN label How Nat and ʻIolani have kept their marriage solid all these yearsWhat success/awards FEEL like Grammy Night and Holding to her ValuesGet In Touch:Join the SISterhood: https://bit.ly/3pE3kCgEmail: alohauilani@beyondthereefpodcast.comInstagram: @uilanitevagaConnect With Natalie:Natalie On IG: https://www.instagram.com/natalieaikamauuofficial/www.natalieaikamauu.com

Hakuro Matsuda さんをゲストに迎えて、NAT Traversal, Pixel, Epic, Ghost of Tsushima, デスク、化物語、テレビなどについて話しました。 Show Notes How NAT traversal works · Tailscale Blog PlayStation 5 | Direct Pre-Ordersn Pixel 4a Pixel 4a 5G and Pixel 5, w/ 4,000 mAh battery, leak in image Apple has now terminated Epic's App Store account following legal dispute between the two companies iOS 14 privacy settings will tank ad targeting business, Facebook warns Google Chrome’s new anti-fingerprinting controls will still allow advertisers to track you Apple is removing the Do Not Track toggle from Safari, but for a good reason Unity’s IPO numbers look pretty … unreal? Samurai Shading in Ghost of Tsushima High Score | Netflix 『ゴースト・オブ・ツシマ』主演俳優ツジ氏×開発スタッフが語る主人公・境井仁の誕生秘話 Backjoy Japan 化物語 | Prime Video 化物語（１）| 西尾維新, 大暮維人 激動の昭和史　沖縄決戦を観る | Prime Video Violet Evergarden | Netflix Disney Plus' Mulan 2020 releaseT LG 55型 有機EL テレビ OLED Reviews and Ratings - RTINGS.com ic! berlin

In this episode of the Cleats Off podcast, Liz Bhandari speaks to Nat Coombs, TV presenter and host of The Nat Coombs Show on ESPN.Liz and Nat discuss:-How Nat got in to the NFL and chose his team-How he got a career covering the game he loves-Plus some of the memories from along the way.// About The Cleats Off Podcast //Cleats Off is the show that brings you closer to the game you love. Hosted by Liz Bhandari, each episode features a new story in American Football by interviewing players, legends, coaches, media personalities and more. // About your host, Liz Bhandari //Liz Bhandari is a blogger and podcaster. She founded NFLGirlUK.com in 2014 and is an active member of the NFL UK Community. She is the creator behind the weekly ‘NFLUKChat’ hour on Twitter, and is the event organiser behind ‘NFLUKFanMeetUp’.// Recommended Resources //Follow Liz via @NFLGirlUK on Twitter, Instagram, Facebook and YouTube, and visit her blog at www.nflgirluk.com Follow Nat Coombs on Twitter at @NatCoombs and find his podcast through you preferred provider by searching The Nat Coombs show.

Today’s episode is with the awesome Nat Stewart from Business Jump who can I just say is a total Mum boss, recording this episode while her 8 month old twins had their nap!Nat is a mother of four and the strategic powerhouse behind Business Jump; an online business that provides a platform for other mothers to jump start their dreams of running a profitable business from home.Nat regularly bares all with her tribe of a collective forty thousand mothers and business owners, sharing stories of not just her learnings in business but the real and raw events that shaped who she is today.In today’s episode Nat discussed:- How she manages the family/business juggle with two children at primary school and twin baby girls- How Nat’s remarkable business growth has been mostly an organic process- How she keeps her business and its systems simple- The importance to Nat of sharing all elements of her story – warts and all- A really important discussion around mental health and how Nat manages it as a business owner and Mum- And how Nat has used PR in her businessThis was a refreshingly honest chat and I hope you enjoy it as much as I did.I also just wanted to say we talk about Post Natal Anxiety and Depression and just general mental health in this episode. Please do know that you are not alone and if this conversations brings up anything for you, there are amazing organisations out there like PANDA, Cope, the Gidget Foundation and Beyond Blue.

Trigger Warning: In this episode, we cover topics related to eating disorders, suicide and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may make you uncomfortable. If the podcast feels triggering in any way, please turn it off and get the appropriate help. Remember, I am not a doctor, but an eating recovery coach. Enjoy the episode!   When you’re breaking free from the weight of emotions that you carry when struggling with food and body, it helps to have a supportive person there cheering you on. Today you’ll hear from Nat Weston. Ever since joining the FFM, Nat has been one of the most incredible cheerleaders for other women inside the group. In this episode, she opens up about her eating disorder and what breaking points she’s faced over the years. She and Jessi chat about how Nat found the FFM and decided to give it a try. She opens up about her transformation processes and the techniques that were most powerful for her healing journey. They talk about why community is one of the most important aspects of recovery and the freedom that she’s felt after being a part of the FFM for one year. In this episode: How Nat began to struggle with an eating disorder as a child and teen What it felt like struggling with her eating disorder Having to open up in her relationship about her struggles with food and body Breaking points that she had throughout the years How Nat found the FFM and what resonated with her about it Navigating out of the hard emotions to pursue healing Getting reassurance from other people in the FFM How slowing down helped those food thoughts to disappear  What techniques and tools were most powerful for Nat in her transformation process How she started to find balance after joining the FFM How having a morning routine has helped her journey Why the community is such an important aspect in recovery Her reflections on the one year anniversary of joining the FFM The freedom she feels within herself and the weight of emotions she’s been set free from How she navigated through the fear of not feeling good in her own skin The support of her husband and how it’s helped her recovery journey What words of wisdom Nat would give her former self    Links: 036 - How To Be Confident When Your Body Doesn't Fit Thin Ideals with Ariel Doctoroff   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

On this episode of I Can't Wait To Tell You, I was fortunate enough to have on Nat Olson of Nat's Numbers!Nat is a numerologist who was flowed to me by The Universe, so I knew this was going to be the episode I hoped it was (and it was that and more!).In today's episode, we dive into:-How Nat healed herself and was flowed to numerology-What numerology "is"-How to understand when The Universe is trying to communicate to you via numbers-What my numbers were and what this means-How numbers speak to us in so many more ways than just the triple digits...and SO, so much more!I cannot wait for you to check Nat out, and like we mentioned in the show, the first THREE listeners will get $100 off of their first session with Nat! Simply mention my name and the show when scheduling your appointment!Thank you again Nat, for coming on the show! For listeners who want to setup their session and find out more about Nat, you can find her on IG @numerologychick or on her website https://thenumerologychick.com .And thank YOU all for listening to the show! If you love this episode, please feel free to go to iTunes and subscribe, give it a rating, and leave a comment :)Namaste!

Welcome back to the Conversations with Quuu podcast! To kick off season two, host Lucia Fontaina-Powell had a fascinating chat with entrepreneur and content marketer, Nat Eliason. Have a listen to find out: - How Nat got into the martech space - Why he was able to grow his content marketing agency Growth Machine to $100K in MRR in a year - The one thing he says sets apart startups that succeed from those that fail - His honest opinions on the state of social media and content marketing in 2019 - Why Nat and Lucia both hate ‘struggle porn’ Here are a couple of Nat's blog posts that we discuss: https://www.nateliason.com/blog/delete-facebook https://www.nateliason.com/blog/struggle-porn And here's where you can follow Nat's work: Twitter: @nateliason Blog: https://www.nateliason.com Podcast: https://madeyouthinkpodcast.com Growth Machine: https://www.yourgrowthmachine.com Cup and Leaf: https://www.cupandleaf.com

In this week's episode sponsored by Shearwater Research, I speak with Natalie Gibb, consummate sidemount diver, cave instructor, explorer and co-owner of dive shop "Under the Jungle", Mexico. We cover: How Nat got into sidemount, cave diving, and cave instructing  Her cave exploration projects in Mexico Building diving skills as you conduct exploration projects Nat's philosophy re sidemount and cave diving training The importance of natural navigation in cave diving Why cave divers should try dry caving Use of AI transmitters for sidemount and technical diving and much more.... Episode Sponsor: Shearwater Research - https://www.shearwater.com  Featured in this episode: Under the Jungle - https://www.underthejungle.com Sidemount Fundamentals eBook - https://goo.gl/Davqc1 Truk 2020 Sidemount Group - https://goo.gl/V8Hhrq  If you like the podcast, please share with your friends and consider leaving us a 5-star review.

#69 Is your money story kind of tired and limiting? Nat is a formidable financial planner who knows that the planning process is the true secret to success. His solid investment background is the reason clients seek him out. His results are why they trust him. Nat’s investment strategy isn’t restricted to money. He invests in new knowledge, he invests in building relationships, and most importantly, he invests in his clients so they can achieve their dreams. He believes that if you want something enough, you will make it happen. Nat mentors undergraduate finance students at Griffith University’s Commerce Association, helping them connect the dots between theory and practice. A lifelong surfer, he is also the Club Captain at the Evans Head Malibu Club. Let's be honest, many of us would like to have a better relationship with money. In fact when creating my questions for Nat I was flooded by questions from you. I’ve carefully selected Nat because this truly kind man has a mindset that welcomes in possibility. He continues to evolve professionally and personally and it's hard to not be inspired into action when you are in his presence. He is compassionate but knows how to call you up on your bull-shite. In this episode we cover What financial planning is and what financial planners do for the individual What money stories hold many of us back from abundance and financial freedom Why Nat dislikes the words "financial freedom" What we can do to break through our money stories, feelings of lack and scarcity How we can welcome in more financial abundance How important getting conscious about our money situation and spending is Why getting clear on what you want can change your life What karma has to do with welcoming in money How Nat exercises his harmonious relationship with money So much more  

Today’s guest is very special, because unknowingly, she had a very fundamental role in the formation of this podcast. Because of the work that she is doing, I have been able to connect with my own intuition and spirit guides to make this podcast a reality. If it hadn’t been for the messages that Natalie Miles was putting out into our world, and my own little nudges from spirit and the life lessons along the way, I wouldn’t have put it all together – well, at least not as clearly and as quickly! Natalie Miles is an international Spiritual Guide, Psychic, Mentor and Entrepreneur. She has cultivated her life’s work in an esoteric industry with a legitimate business that grounds the spiritual realm in the now, but it wasn’t what she was always doing.   Natalie was born and raised in the U.K., connecting with her Spirit Guide at the age of five, Natalie’s gift was always a backdrop as she moved through life. At the age of sixteen, she truly began to develop her skills by attending small groups educating on improving intuition and psychic abilities. It was here where she unlocked her natural gifts working with Spirit to share messages with others. After working for 10 years in the film industry as a producer, she could no longer ignore the calling of her Spirit Guide and began working with Spirit full-time.  Natalie’s mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides help find the answers ones seek, and clear any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment.  Natalie has been guided by Spirit to use her gifts to open the door and be the “upgrade” messenger, illuminating the light onto other people’s life paths. Her goal is to inspire people across the globe to connect with their own Spirit Guides, so they can feel more connected, each and every day, and continue an upgraded soul journey.  Natalie does this work through three major sessions: The Soul Upgrade, The Mediumship Upgrade, and The Past Life Upgrade, and either in-person or through telephone or via Skype. After all, she says, distance is no barrier for the Spirit! Spirit Guides will bring up exactly what needs to be discussed during that session and her clients are always taken aback that what comes through, is exactly what they needed to hear. Natalie does more than what most psychics and mediums do, she is a form of a life coach as well, where she offers an opportunity for souls to learn and grow. I’m excited and honoured to have Natalie on the Fempower podcast today, and it turns out it is episode 11, which if you follow angel numbers will know that it is the karmic Master Number 11 and symbolizes the principles of spiritual awakening and enlightenment, high energy, idealism, inspiration and intuition, illumination, visionary, enthusiasm, creative/creativity, self-expression and sensitivity, and mysticism. Number 11 tells us that to connect with our higher-selves is to know and live our soul mission and life purpose. Master Number 11 is usually called 'the Illuminator', 'the Messenger' or 'the Teacher' and relates to those who are here to be inspirational guiding lights, and their mission is to bring illumination to others and to help raise spiritual awareness. This wasn’t planned this way, as I’m just going with the flow, and yet it is so perfectly aligned. I bet Natalie will be smiling when she find out! I think you are really going to like this episode – it’s full of practical ways to grow your intuition, connect with your spirit guides, and in turn develop your self-awareness further which will enhance your confidence and lead to your empowerment – it truly is a chain reaction and it begins with these fundamental steps. And, you’ll have some fun along the way as this episode gets hijacked by one of my deceased loved ones! My grandfather shows up to play some tricks and have some fun with us. I’ve left it in there so you can see for yourself how we lost the connection, but everything kept recording so we could have the evidence of his playfulness – this normally doesn’t happen for me! Usually, if I lose the connection I lose the recording and yet somehow we were able to keep it all here. Thank you Grandpa! Natalie even goes into the details to clarify which of my three grandfathers it could be – and I definitely knew which one it was right from the outset. My grandfather even gives me a message when we ask if he has something to share. You are going to want to hear this. It is so fascinating and exactly on point. Natalie wouldn’t have known anything of this as we only spoke for the first time here. She is so sharp and in-tune and such an earth angel. We are lucky to have her on the show today! Enjoy this episode and may all the practical tools help you in your journey to enlightenment and empowerment so that you too may spread more of your light. Namaste, Andrea WE DISCUSS: How Natalie had a fundamental role in the creation of the Fempower podcast, even though she didn’t know it What Natalie does as a Spiritual Guide, Medium, Psychic and Mentor How I connected the dots from Natalie’s messages to create the Fempower podcast How to connect to our spiritual guides, who they are, and the signs to notice their presence How to know that you are on the right path What the methods are to receive your messages and one that I happen to add to the list How developing the tools of intuition, leads to self-awareness and empowerment What the blocks are to developing your intuition How our interview was hijacked by a dear deceased family member of mine that came through and how we determined who exactly it was that was coming through The message that my deceased loved one gave Natalie to tell me How intuitive hits help you empower your life and your journey How Natalie is using her intuition in her business right now How Natalie used her intuition to transition from her previous career in the film industry to her current career Natalie’s take on the year 2018 so far and her prediction for what we can expect to come What motivates Natalie in her work and life What Natalie’s life was like as a psychic child How Natalie met her guide and how they work together throughout lifetimes What Natalie thought about my story about meeting my guide and how it directly impacted the direction of this podcast How Natalie took her work in this esoteric industry and made it a legitimate business How Natalie differentiates herself from her competitors and the advice she gives to others What the blocks mean when we struggle to succeed in specific areas, such as having your voice heard   How to remove the blocks around your struggles Natalie’s healing and self-care toolbox and her recommendations What Natalie recommends for those starting their business from her own experience and why How Natalie uses her feminine vs. masculine energy in her life and business Why Natalie believes women are being called up to do this intuitive work How we need both the divine feminine and divine masculine in all beings Why we need to help and inspire the men to tap into their divine feminine as well What advice Natalie has for women navigating a career in spiritual healing and entrepreneurship Why Nat believes the spiritual field is important to explore further What the single most important lesson is that she has learned on her journey so far How Nat recommends using the “Hell-No vs Hell-Yes” test response to navigate your path What dreams Natalie is chasing right now and what she has coming up next What advice Natalie would give her younger self and at what age Natalie’s hidden talents and what she plans to try next Natalie’s desired superpower How Natalie defines success The Goddess that I assign to Natalie

“We act as though comfort and luxury were the chief requirements of life. All that we need to make us happy is something to be enthusiastic about.” Albert Einstein No books today, but a selected list of questions asked by Listeners! Neil and Nat answer one by one detailed questions about topics you had but they never talked about. We cover a wide range of topics, including: What Neil and Nat do to survive Routines to get into flow Favorite podcast show and why they stopped listening to Tim Ferriss The future (and present of work) Balancing power and happiness And much more. Please enjoy, and be sure to ask more questions replying the mailing list! (What? You still haven’t signed up for the mailing list?!) If you enjoyed this episode, be sure to check out our episode on Daily Rituals by Mason Currey, a book that discuss the crazy schedule creative people have to get into the flow, as well as our episode on Homo Deus by Yuval Harari where we talk about how AI may make humans useless.   Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more. Links from the Episode Mentioned in the show Unlimited Brewing [4:22] Made You Drink Beer. Coming Soon? [5:14] US regulation doesn't allow to sell beer online [5:14] Brewmaster’ Reserve, Neil’s beer blog [5:49] Neil Soni on Nat Chat [6:40] LegalZoom [8:45] Maryland Government incorporation website [8:47] Incorporate.com [9:51] W-2 Form [10:52] Nat Chat [11:22] Growth Machine [11:47] Nat's personal site [12:15] Wendy’s Twitter campaign [16:52] Deep House Relax playlist [27:56] Asana [33:03] Evernote [33:12] Sam Sheridan [36:42] Fat Tony [40:05] PwC [52:33] Tiago Forte’s Progressive Summarization [55:05] Flatgeologist [57:32] Slack [1:04:02] Vitalik Buteron, founder of Ethereum [1:10:53] Nat’s articles on sex [1:14:21] Stamena app - Nat’s app [1:14:21] Black Mirror [1:38:46] Trump-Miller story [1:41:55] Books mentioned Daily Rituals by Mason Currey [28:59] (Nat’s Notes) (book episode) Antifragile: Things That Gain from Disorder by Nassim Taleb [32:21] (Nat’s notes) (book episode) Atlas Shrugged by Ayn Rand [37:58] Darwin’s Dangerous Idea by Daniel Dennet [38:07] (book episode) The Goal [44:29] (Nat’s Notes) (book episode) Gödel, Escher, Bach by Douglas Hofstadter [37:58] (Nat’s notes) (book episode) Homo Deus by Yuval Harari [43:20] (book episode) Work Clean [44:29] (Nat’s Notes) (book episode) Principles [44:33] (Nat’s Notes) (book episode) The 48 Laws of Power by Robert Greene [46:30] (Nat’s Notes) Skin in the Game by Nassim Taleb [48:12] (Nat’s notes) (book episode) The Selfish Gene by Richard Dawkins [57:13] Finite and Infinite Games [57:42] (Nat’s Notes) (Made You Think episode) 12 Rules for Life by Dr. Jordan B. Peterson [58:06] (Nat’s notes) (Neil’s notes) (book episode) East of Eden by John Steinbeck [58:48] (Nat’s notes) Fight Club by Chuck Palahniuk [59:22] (Nat’s notes) Deep Work by Cal Newport [1:03:01] (Nat’s notes) So Good They Can’t Ignore You [1:03:01] (Nat’s notes) Discipline and Punish by Michel Foucault [1:10:10] (Nat’s Notes) (book episode) The Sovereign Individual [1:19:29] (Nat’s notes) (book episode) Mastery by Robert Greene [1:28:04] (Nat’s notes) (book episode) People mentioned Albert Einstein [0:00] Donald Trump [18:28] Elon Musk [18:28] (on this podcast) Dan Bilzerian [18:33] Adil Majid [19:17] (on this podcast 1, 2, 3) Pepper the Poochon [32:54] Taylor Pearson [44:20] Nassim Nicholas Taleb [48:02] (Antifragile episode) (Skin in the Game episode) Flatgeologists – Flat Earth Society [57:32] Jeff Bezos [1:11:31] Bill Gates [1:11:31] Mark Zuckerberg [1:11:31] Warren Buffet [1:11:31] Randall Eliason [1:42:42] Show Topics 0:00 – Perfect drinks to enjoy the warm weather. 3:38 – Question #1. Why do you actually do for a living and how you've got there? Neil has a company that helps you build your brand beer, either for events (weddings, parties, conference, etc), venues (chef that wants to pair beers), and already established brands. How Neil bootstrapped his company while trying to have reduce his home brewing costs, and even before having customers. If you ask enough, you can see the Made You Drink beer soon. “You don't know where things are going to go until you actually start working on them”. 8:20 – Nat helps ecommerce and tech startups appear on the front page of Google and increase traffic from Google through SEO and content. Stats of his company. 1428 – Funny fact, Nat and Neil went to the same university in Pittsburg, and went through the same Startup Accelerator, but never met before. Why Twitter is the catalyst for the best friendships, and why it's so hard to monetize it. Paying twice to build and reach your audience on Facebook. Who controls Twitter and Facebook celebrities' accounts. 19:58 – Question #2. Favorite podcasts. Mentioned Jocko Podcast Joe Rogan Experience Sam Harris’ Waking Up Dan Carlin’s Hardcore History Invest Like the Best podcast History on Fire Unchained A16z Kevin Rose Shane Parrish’s The Knowledge Project Rhonda Patrick’s Found my Fitness Bill Simmons Podcast Skip and Shannon: Undisputed Podcast Good Beer Hunting Brewers' Journal Podcast Episodes: Jordan Peterson on Joe Rogan’s, Daniele Bolelli from the Drunken Taoist on Joe Rogan’s, Jordan Peterson's Biblical Series, Al Pacino and Kevin Durant on Bill Simmons’. Recommended Tim Ferriss Episodes: Jamie Foxx, Jocko Willink, The Erotic Playbook of a Top-Earning Sex Worker (NSFW), Naval Ravikant, Peter Thiel, Dom D’Agostino, Kevin Rose, Kelly Starrett, Derek Sivers, Kevin Kelly, Ed Cooke 27:56 – Question #3. Routines to get into flow, specially If you need to write a 2-3000 words blog post. How much coffee Neil needs to get into flow. Neil's realization to keep going until getting a decent piece of work. The playlist to get into the mood. Nat tips: making super easy to start, getting all notifications off, being super clear on what are the next steps, changing context. The template Nat use for writing a massive article, and why he doesn’t starts with the intro. The endure-for-20min-and-then-you-can-quit psychological trick. Being in-interruptible. 28:18 – Question #4. Is doing business an intellectual challenging activity? What if it is not? The overlap of intellectually curious people and entrepreneurs. Early days of a business are very intellectual and exploration, while growth stage is a lot tweaking and optimization. Why intellectual people have the need to compulsively start new companies. Books that coincided with the business stage. How to find motivation to start exploring. 48:23 – Question #5. Advice for college student graduating in 2018? What problems to work on? First thing: think before graduating. Find an internship that has the potential to get you full time, in an area you are interested in. The problem with Ivy League students going to Google, Facebook or big consulting firms. Realize how low risk your life is. Focusing on skills rather than problems. The awareness that you may not know what problems are out there. 55:05 – Question #6. How do you apply the insights from books? Start a podcast and speak with your friends every week :). How Nat takes detailed notes "reading" the book 4 times. Writing as an exercise to build the synopsis with other books' concepts. No need to change the structure of your business. New concepts are useful to see problems from different angles, not overhauling processes. 59:39 – Question #7. How to network online? Tips to connect through the most powerful platforms, Twitter and cold email. 1:02:59 – Question #8. Future of Work: Deep Work vs Shallow Work, solopreneurship, and attention deficit, etc. Trade off between Improved communication and increased interruptibility. The problem with open office workspaces. Trends: remote working, polarization of work between employees and contractors, performance based work environment. Before, power was a function of the organizational structure or buildings, now it's a function of ability or what you do, because it's much easier to show usefulness. 1:13:20 – Single person companies that make over $1 million a year. Personal branding. Having proof of concept on our own site. 1:14:21 – Nat’s proof of concept that you can have 1 person business based on SEO. How Nat arrived to get 8k daily visitors by chance writing sex articles. 1:19:00 – More trends about work: It will be possible for fewer people to do more. The Internet as the effect of compounding of technology. AI is starting to replace White collar jobs. How AI would be able to replace the 90% of the writing work right now. 1:28:04 – Question #9. Is there a trade off between happiness and achievement? Does a gain in power detract from happiness? The Internet gives us the ability to compare us to the whole world, in detriment of the in-group. Opportunity costs of least profitable ventures. The problem with Digital Nomadism. Considering second and third order effects in the happiness-power equation. The intersection between personal achievement and service to the community. What's happiness anyway? Doing sacrifices for achieving joy, as athletes do. 1:43:00 – Sponsors! Get new questions through the email list. Sign up. Find upcoming books, events, and know about new sponsors! A new cool sponsor coming. Hop on Four Sigmatic for their mushroom coffee and other mush wonderful goodness. Suggestion: enjoy an iced mushroom coffee Mocha flavor. Check Kettle & Fire for their delicious grass fed bone broth, one of the only companies that do this. Suggested: the beef for cooking, the chicken for drinking. Perfect Keto for all your ketogenic related needs. A ketogenic diet is high in fat, and your body burns ketones instead of glucose for energy. Some benefits include improved mental functioning, much lower hunger swings, and ancestral body functioning. The supplementary ketones are very useful to pop in and out the diet and speed the process. Definitely try the coffee or the sea salt chocolate. Leave reviews on iTunes. Everything you buy on Amazon through our link supports the show. Bookmark it with an emoji :). If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics! 3:03 About Natalie 4:18 How Nat starting Lifting 5:31 1st PL mock meet, What did she pull? 7:16 Going to IPL Worlds 10:05 When she got a coach & starting competing USAPL 11:05 Summer Showdown, 1st USAPL meet 12:07 Foot Explosion 13:55 Comeback 1 15:55 USAPL Raw Nationals 2016 21:33 the build up to USAPL Raw Nationals 2017 35:25 2017 USAPL Raw Nats, the last pull 39:00 Break from Lifting to figure out weird leg pain 41:26 Back MRI/ diagnoses 47:32 Halloween Surgery: microdiscectomy 48:16 PT & Recovery 53:16 Most recent workouts 55:00 Peak Energetics 58:00 Coaching Style 1:01:28 Kait's cutting experience 1:02:42 Mental Strength of cutting weight 1:04:15 Recommendation for people thinking of cutting weight Follow Natalie IG: natuhlee18, blog www.peakenergetics.wordpress.com Peak Energetics on IG: @peakenergetics & www.peakenergeticsteam.com Beefpuff Barbell on IG: @beefpuffbarbell ________ Find me IG: @megscanlift Email & Blog & Coaching Options: www.megscanlift.com

  In reality, the way animals, including humans, react to danger occurs in the following order: freeze, flight, fight. If the reaction really were fight or flight, most of us would be bruised, battered, and exhausted much of the time. In this episode of Made You Think, Neil and I dissect What Every Body Is Saying by Joe Navarro. In this book Joe shares his 25+ years experience conducting interrogations as an FBI agent, and reveals behaviors and reactions we can’t control under stress. He gives very actionable tips to understand if someone is lying, if someone is happy to chat with us, if we should close that business deal, or how to improve our public speaking skills. We cover a wide range of topics, including: Heuristics for understanding when others are uncomfortable or under stress. When we can confidently suspect on someone, and when not. How our body reacts when threatened. The human body reactions, explained part by part. Rips and warning when trying to unmask deception. And much more. Please enjoy, and be sure to grab a copy of What Every Body Is Saying by Joe Navarro You can also listen on Google Play Music, SoundCloud, YouTube, or in any other podcasting app by searching "Made You Think." If you enjoyed this episode, be sure to check out our episode on Darwin’s Dangerous Idea by Daniel Dennet, as many reactions to stress are innate and a byproduct of evolution, as well as our episode on Elon Musk, an article that analyzes how the man behind Tesla and SpaceX thinks on principles. Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more.    Links from the Episode Mentioned in the show: Lie To Me TV Show [5:57] Tinder [58:11] Bumble [58:11] Peterson’s Podcast series on Abraham story [57:54] 27, 28, 30, Nat’s article on Easy Keto [37:57] Books mentioned: What every Body is saying by Joe Navarro Darwin’s Dangerous Idea by Daniel Dennet [3:36] (book episode) Godel Escher Bach [3:36] (Nat’s Notes) (book episode) Elon Musk [7:21] (on this podcast) The Way of Zen [15:59] (Nat’s Notes) (Neil’s Notes) (book episode) The Gift of Fear [18:13] Principles [56:45] (Nat’s Notes) (book episode) Antifragile [57:00] (Nat’s Notes) (book episode) Amusing Ourselves to Death [57:00] (book episode) (Nat’s Notes) Defining Decade by Meg Jay [58:59] The Denial of Death [1:03:27] (Nat’s Notes) (book episode) Origin of the Species [1:03:38] Mastery [1:03:38] (Nat’s Notes) (book episode) Why We Love by Helen Fisher [1:15:06] People mentioned: Joe Navarro Tai Lopez [0:33] Elon Musk [7:21] (on this podcast) Pepper the Poochon [43:17] Charlie Munger [1:03:38] Jeff Bezos [1:20:12] Show Topics 0:00 – “In order to ensure our survival, the brain’s very elegant response to distress or threats, has taken three forms: freeze, flight, and fight. Like other animal species whose limbic brains protected them in this manner, humans possessing these limbic reactions survived to propagate because these behaviors were already hardwired into our nervous system.” 1:13 – Looking at how the human body reacts to stress and using that to figure out if somebody is lying or better understand emotional and mental state of somebody. 1:38 – Why Nat read this book at college. How Nat, improved his public speaking abilities after reading this book, following a suggestion he received during college. 2:04 – About Joe Navarro’s background as an FBI agent for 25 years. How he was able to include all his experience interrogating and what was suspicious or not in the many cases presented in the book. Example of Joe trying to figure out accomplices of a suspect, that was betrayed by his pupils when put under stress. 3:54 – Reference to Darwin: evolution is the foundation for body unconscious reactions. Behaviors are involuntary because they drive from the limbic system instead than from the frontal cortex. Joe stresses that nobody can really detect lies, but what you can detect is discomfort, and discomfort  may lead you to find a lie or information that not being shared. 6:56 – The key to body reading is to look for behavioral changes, rather than specific behaviors. 7:56 – The book is organized in chapters: 1. Commandments (guidelines for body reading), 2. How to pacify ourselves, 3. Reading each part of the body, 4. Deception. 8:40 – First Commandment: Look at behavior in context. Example: we feel cold when we are uncomfortable. 9:32 – Second Commandment: The idiosyncratic behaviors. Body contradicting what one is saying. Example of nodding while saying no. Example where the suspect said went right while moving the left hand. 10:22 – Fifth Commandment: Establishing baseline behaviors. Nat rolling his eye example. Neil's example running hands on his head when sleepy. 12:45 – Sixth Commandment: Always try to watch people for multiple tells, clustering of different behaviors. A single tell is not determinant. Why body language is much more communicative than spoken language. 15:27 – Limits of spoken language. We can pick someone's emotional state even if we don't have words for that. 18:25 – Gut feelings when you meet someone. Neil's example of a guy being elusive about payment. Having negative intuitions just because the other is “tribally” different. How to handle intuition’s contradictions and why we should to prefer the negative one. 23:03 – Cues. Watching people's shoulders will reveal feet excitement. Core of the behaviours. Describing each part of the body’s possible reactions. Each reaction comes in the flavour of some interaction of: freeze, flight, or fight. Freeze is the first reaction. Flight examples: turtle effect, pulling shoulders up to try to protect your neck, smaller neck in fighting poses. 31:20 – Pacifying behaviors: we do a lot of things to comfort ourselves, to distress, to feel more calm. There’s no intentionality in these reactions. Why dating advice can go bad: shoulder touching example. Why we don’t pics of ourselves smiling. Examples of forcing these reactions and trying to make them pass as natural. 37:57 – Sponsor time. Sip a Mushroom Coffee together with Neil. The mushroom coffee from Four Sigmatic energizes you with less caffeine. Neil is drinking the Chaga and Lion’s Mane mush stimulants that give a really soft caffeine bump. It feels much more clear than coffee. If you want to keep the taste of coffee without the caffeine, mushroom coffee is you perfect ally.  If you want something else to taste like coffee, try some Perfect Keto coffee flavored exogenous ketones. Check Nat’s article about a easy ketogenic diet. Ketones make it a lot easier to get into ketosis, and is perfect for weight loss or its cognitive benefits. Don’t forget to shop through our Amazon affiliate link to help sustain the show. Lots of people get sick in this season, Kettle & Fire bone broth helps you warm in this winter. It’s nice, it’s warm, it’s tasty. Listen Neil’s and Nat’s recipes and variations. There’s one that’s better than Chipotle’s! Finally, subscribe to the Mailing List to receive bonuses, giveaways, and more. Most of our tangents and goofing off are going there now. 44:15 – Looping back on the baseline commandment, we should recognize reactions beyond the baseline, and understand the reason behind. Different pacifying behaviors can indicate different mental states. Pacifiers scale with the intensity of the discomfort. 49:34 – Heuristics: “weighting” different parts of the body: facial cues are the least reliable, the face is the most likely to lie. The feet are the most honest ones. Gravity defined behaviors. Colloquial phrases tied with actual behaviors: walking with a bit of a bounce on your step, walking on air, turning your back on someone. 52:17 – Tangent. Reactions of protection inherited by evolution and survival from predators. Evolution is a great first principle heuristic for understanding a large span of topics. 57:54 – Tangent. Optionality trap in dating. Sex in our generation. Optionality trap in jobs. Youthful tendency to sit around and wait for the best option. 1:04:17 – Details of different situations for legs, chest and arms. Leg crossing, nodding up or down, tilting our heads to the side, feet pointing, turning away our chest, crossing arms, etc. When it is easy to force subconscious behaviors. Importance of arms for protection. Problems of helmets in American football. 1:11:46 – Face. Fake smile. “Keep your chin up”. Keeping good posture to feel more confident. The nasal flaring. People that lose sense of smell have a hard time establishing deep relationships. 1:16:09 – Deception. Most people including FBI agents are not better than chance detecting deception. But we have some clues to be suspicious. Synchrony, if what a suspect speaks jives his body language. And emphasis: “I have never seen or heard a person who is lying yell affirmatively, “I didn’t do it,” while pounding his fist on the table”. If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

Failures are just opportunities in disguise. In this episode of made you think, Neil and I revisit the previous books and topics discussed on the podcast. We delve into the most useful lessons that we’ve learned so far, and discuss how you, too, can apply these lessons in your own life. We also had some Irish Mushroom Coffee. We cover various topics from previous episodes, including: The most important lessons from the past twenty episodes Incorporating these lessons into your own life Breaking down the core concepts in each episode Becoming antifragile and resilient to failure Learning to focus solely on what's in your control Letting your intuition and unconscious mind guide you And much more. Please enjoy, and be sure to check out all of our episodes here. If you enjoyed this episode, be sure to check out a few of our most popular episodes: How to Think Like Elon Musk, A Crash Course In Bitcoin, Ethereum, and Cryptocurrency, and Turning Chaos to Your Advantage: Antifragile by Nassim Nicholas Taleb.   Be sure to join our mailing list to find out about what books are coming up, giveaways we're running, special events, and more.   Mentioned in the show: Four Sigmatic’s Mushroom Coffee [0:40] All of Nat’s Notes [13:47] Programming for Marketers [19:43] Square Cash [37:20] Venmo [37:23] Paypal [37:37] Kevin Rose’s Podcast [38:24] Amy Schumer Gives You a Look Into Your Soul article [52:05] What The Health [52:30] Wall-E [55:08] Blast radius of bombs site [1:12:50] Doomsday Planning for Less Crazy Folk article [1:13:29] Made You Think’s amazon affiliate link [1:14:55] The Cook and the Chef [1:25:13] SpaceX [1:27:13] Dos Toros [1:33:39] Growth Machine [1:35:12] Unlimited Brewing [1:35:31] We Work Remotely [1:36:45] Tucker Max’s CEO hiring article [1:39:56] Tim Ferriss and Ray Dalio podcast episode [1:41:00] Xerox [1:50:58] Four Sigmatic’s Cordyceps Elixir [2:06:25] Perfect Keto’s Exogenous Ketones [2:07:22] Books mentioned: Antifragile [2:28] (book episode) (Nat’s Notes) The Beer Bible [6:55] Letters from a Stoic [9:44] (book episode) (Nat’s Notes) Black Swan [13:25] (Nat’s Notes) Meditations [14:28] Mastery [15:40] (book episode) (Nat’s Notes) The 48 Laws of Power [18:53] (Nat’s Notes) The Art of Seduction [19:08] (Nat’s Notes) The 33 Strategies of War [19:11] The 50th Law [19:17] (Nat’s Notes) The Power of Myth [21:47] (book episode) (Nat’s Notes) The Sovereign Individual [21:51] (book episode) (Nat’s Notes) In Praise of Idleness [39:14] (book episode) (Nat’s Notes) Sapiens [40:16] (Nat’s Notes) Amusing Ourselves to Death [47:40] (book episode) (Nat’s Notes) Brave New World [54:52] Finite and Infinite Games [56:40] (book episode) (Nat’s Notes) The Way of Zen [1:01:48] (book episode) (Neil’s Notes) (Nat’s Notes) Emergency [1:08:24] (book episode) (Nat’s Notes) Godel Escher Bach [1:17:45] (book episode) (Nat’s Notes) The Goal [1:30:52] (book episode) (Nat’s Notes) Principles [1:37:28] (book episode) (Nat’s Notes) The Hero With a Thousand Faces [1:40:34] The Inner Game of Tennis [1:43:22] (book episode) (Nat’s Notes) The Psychology of Human Misjudgments [1:48:29] (book episode) Poor Charlie’s Almanack [1:48:42] Work Clean [1:56:07] (book episode) (Nat’s Notes) The Denial of Death [1:58:17] (book episode) (Nat’s Notes) Influence [2:01:08] (book episode) People mentioned: Nassim Nicholas Taleb [2:28] Lucius Annaeus Seneca [9:44] Marcus Aurelius [14:28] Epictetus [14:45] Robert Greene [15:40] Ryan Holiday [17:20] Paul Graham [18:03] Justin Mares [19:43] Rapper T.I. [23:56] Kevin Rose [38:24] Bertrand Russell [39:14] Taylor Pearson [43:20] Adil Majid [43:20] Neil Postman [47:40] James P. Carse [56:40] Alan Watts [1:01:48] The Wright Brothers [1:05:11] Neil Strauss [1:08:24] Alex Jones [1:09:07] Douglas R. Hofstadter [1:17:45] Tim Urban [1:25:13] Ray Dalio [1:37:28] Tucker Max [1:39:55] Tim Ferriss [1:41:00] Timothy Gallwey [1:43:22] Daniel Kahneman [1:44:00] Charlie Munger [1:48:29] Dan Charnas [1:56:07] Tiago Forte [1:57:40] Sigmund Freud [1:58:21] Robert Cialdini [2:01:08] 0:00 - Some information on this episode, a bit on the unique beverage being drunk throughout the discussion, and a bit on how this episode is formatted. 2:20 - Book one, Antifragile by Nassim Nicholas Taleb. How Nat and Neil have applied this book to their own lives and some discussion on a few lessons from the book. Becoming more antifragile and noticing the fragile. Second major lesson at 6:40 on the unnecessary information filter. “You want to look for opportunities where you have really high upside and really limited potential downside.” 9:45 - Book two, Letters from a Stoic by Seneca. How the book was written and some key takeaways from the book. Focusing on what’s in your control, forcing hardships on yourself, and a bit on the other stoic philosophers. 15:40 - Book three, Mastery by Robert Greene. A bit on the book being a must-read for college students, how the book is structured, Robert Greene’s other books, and how the book details important elements of mentor/mentee relationships. “If you want to get really good at something, Mastery is where you start.” 21:50 - Book four, The Power of Myth by Joseph Campbell. Discussion on the initiation rituals in the past, which were for boys to become men. Also, a bit on various systems which were passed down throughout time and their significance (e.g. praying for your sickness to go away, benefiting from the placebo effect). Discussion on praying for certain weather conditions back in the day, compared to manipulating it today and the fragility of that. 30:58 - Book five, The Sovereign Individual. Some information on the book, its predictions, a bit on cryptocurrency, and going off the grid. 39:14 - Book six, In Praise of Idleness by Bertrand Russell. Some information on the book, discussion on working and productivity, and some thoughts on spending time on leisure. “You don’t always have to be working, and you shouldn’t feel guilty for not working.” 42:52 - Episode seven, the cryptocurrency crash course episode. What was discussed in the episode and a bit on cryptocurrency in general. 47:40 - Book eight, Amusing Ourselves to Death by Neil Postman. Some information on the book and discussion on the negatives of the internet, media, and the news. Also, some discussion on the prevalence of false information in the media today. 56:40 - Book nine, Finite and Infinite Games by James P. Carse. The impact of this book on your perspective and work-life, describing finite vs infinite games, a bit on goals vs systems thinking, and discussing finite playing vs infinite playing. 1:01:48 - Book ten, The Way of Zen by Alan Watts. A bit on the book itself, discussion on meditation, some thoughts on knowledge that’s not defined by explicit rules, and doing things without having the need to explain why. 1:08:24 - Book eleven, Emergency by Neil Strauss. Discussing prepper communities, doomsday survival, and making sure that you’re prepared for bombings, shootings, and other tragic situations. Also, what to do in certain dangerous situations to improve your chances of survival. “Start better preparing for things that might actually happen.” 1:17:45 - Book twelve, Godel Escher Bach by Douglas R. Hofstadter. Some discussion on the wide range of topics found throughout the book and on the intellectual depth of the book. Also, a bit on the accurate predictions the book made and its ideas which are still relevant 50 years later. 1:25:13 - Episode thirteen, the Cook and the Chef article by Tim Urban. Breaking down how Elon Musk thinks. Thinking based on first principles and changing your perspective to force a new way of thinking. “What assumptions can I challenge that I haven’t challenged yet.” 1:30:52 - Book fourteen, The Goal by Eliyahu M. Goldratt. Some information on the book and how it’s broken down. Describing the theory of constraints and using this to improve your companies efficiency and for optimizing bottlenecks. Also, a bit of discussion on management and business in general. 1:37:28 - Book fifteen, Principles by Ray Dalio. How the book is formatted, breaking down each section, and a bit on some of the wisdom found in the book. Living by these principles and tracking the decisions that you make. “You can have almost anything you want, but you can’t have everything you want.” “Failures are just opportunities in disguise.” 1:43:22 - Book sixteen, The Inner Game of Tennis by Timothy Gallaway. Discussion on the concept of self-one (conscious, ego-based mind) and self-two (unconscious, automatic behavior mind) found in the books. Letting your intuition and your unconscious guide you, and some techniques for allowing this to happen easier. 1:48:29 - Book seventeen, The Psychology of Human Misjudgments by Charlie Munger. What the book was about, the twenty-five psychological failures and cognitive biases that we all fall into, and making better decisions. 1:56:07 - Book eighteen, Work Clean by Dan Charnas. Some information on the book, how you can benefit from it, the relationship between cleanliness and organization with improved productivity, and starting things so that they’re easier to pick up later. 1:58:17 - Book nineteen, The Denial of Death by Ernest Becker. How the book is written, a bit of discussion on Freud, and a bit on our own mortality. 2:01:08 - Book twenty, Influence by Robert Cialdini. A bit on how the book is structured, who could benefit the most from reading it, and some information on each of the chapters. 2:03:05 - Wrap-up, information on Nat’s book notes, the podcast episode, sponsors, and some last thoughts. If you enjoyed this episode, don’t forget to subscribe at https://madeyouthinkpodcast.com

If you’re spending less than an hour a day on whatever’s most important to you, that’s something you can pretty easily take up to ninety or a hundred and twenty minutes and get more than fifty to a hundred percent more on results. In this episode of Nat Chat, I’m joined by Sebastian Marshall. Sebastian and I delved into a lot about productivity, life and habit tracking, and developing really good systems for achieving your highest output. He’s been writing on his blog for eight years and runs a company now called Ultra Working, where he helps individuals and companies get the most out of their day-to-day systems. Sebastian’s a great person to learn from for those wanting to optimize their systems for high output and productivity, and to become more disciplined with their habits. We do get a bit in the weeds about time tracking in the beginning, so if that’s not as interesting to you feel free to skip ahead. There’s a TON here and we share a lot of interests, so we dove deep on the finer points of productivity. We covered a ton, including: The huge advantages of tracking your life, habits, and work Hacking your productivity and achieving more in less time Developing high-output systems and outlining templates for those systems Getting started with pursuing projects that you’re interested in How Sebastian and I began hacking productivity and more Minimizing boredom and benefiting from failure And much more. Please enjoy, and reach out to Sebastian on Twitter! If you enjoyed this episode and our discussion on productivity and time management, be sure to check out my episode with Chris Sparks, where we discuss tons of great productivity advice and more. Also, if you want to hear more about using failure to grow, check out my episode with Matthew Barby, where we discuss this and more. Find Sebastian online: Blog Ultra Working Twitter Mentioned in the show: Ultra Working [1:34] Rescue Time [2:46] Lights Spreadsheet [4:59] Sebastian’s resources [9:17], [25:46], and [59:24] The Strategic Review [18:10] Getting Stuff Done Like a Boss [29:50] Things app for Mac [30:19] Growth Machine [45:02] Posttraumatic growth [56:15] Key Decision Analysis [59:51] Ivan Mazour’s website [1:02:02] M/M/1 Queuing Theory [1:02:35] Ambition Life Calendar [1:05:25] Give Get Win [1:09:28] Books mentioned: Gateless [20:58] Sebastian’s books [29:20] The Power of Habit [39:29] (Nat’s Notes) The Willpower Instinct [39:30] (Nat’s Notes) Principles [56:35] (Nat’s Notes) People mentioned: Peter Drucker [20:23] “What gets measured, gets managed.” Kai Zau [20:58] Tiago Forte [29:49] Justin Mares [44:15] (Nat Chat episode with Justin) Tasha Meys [50:23] (Nat Chat episode with Tasha) Charlie Hoehn [51:28] (Nat Chat episode with Charlie) Toyotomi Hideyoshi [53:18] Ray Dalio [56:35] Ivan Mazour [59:29] 1:15 - Introduction to Sebastian and some major problems today with people not tracking their time properly or investing their time as wisely as they should.4:21 - What Sebastian’s current tracking system looks like after seven years of refining it, how to follow it on your own, and some advice for others looking to successfully adhere to their own system. 13:09 - Why this tracking system works very well and some discussion on why you may feel like you’re doing well, but if you take a closer look, you’re not. A bit on your emotions fooling you. 17:33 - Sebastian on what he tracks, how he tracks it, and what everyone else should be doing if they’re starting to track things. (You don’t have to track everything) “For a lot of juice out of life, pick the one or two activities that are really the most important to you and just track those.” 20:30 - Some of the things that led to Sebastian and Kaizo starting Ultra Working. Also, a bit on what Ultra Working does and what their goals are. 22:50 - How the program developed, some results that the company has had with people, and some more on what they do at Ultra Working. 25:26 - The work cycle system, how you can benefit from it, and a bit on both how and why it works. 29:35 - Nat’s personal system for getting things done and the ranking aspect of it. Also, a bit on how Sebastian ranks his system and some discussion on the importance of pre-estimating how long things are going to take. 34:44 - Thoughts on overestimating how much you actually work, scheduling more in less time, and the negative impact of bragging about working hard if there’s not much to show for it. “Don’t tell me how hard you’ve worked, tell me what you’ve got to show for it.” 38:22 - How Nat got into productivity hacking and how accelerating productivity has helped him in various ways. 42:01 - Nat on minimizing boredom and some tactics everyone can use for minimizing boredom. 46:47 - Discussion on the pleasure of succeeding, taking control of things, and making progress on things. Also, how someone can get into the habit of being analytical and productive, and finding that first thing that gets you on the track towards that. “You need some big thing to happen, probably a bad thing, to motivate you to action.” 52:12 - How finding mastery in one thing, transfers well to mastering other things and a bit on the benefits of hitting rock bottom as a way to become better (post-traumatic growth). 56:34 - Tracking the things that you do wrong, asking yourself what you could have done differently, being open to failure, and learning from these failures. 59:18 - Another method that you can try for improving your decision making, especially with difficult decisions. 1:03:25 - Sebastian’s current long-term goals and projects. Also, some of Ultra Working’s recent projects. 1:07:22 - Some discussion on how useful being proficient with math can be and working more with numbers. Also, some closing thoughts and where you can reach out to Sebastian at. If you enjoyed this episode, don’t forget to subscribe at https://nateliason.com/podcast “Most people are very subjectively analyzing how their life is going, and with most people, their emotions are lying to them.” “Failure’s more demoralizing to people than success is pleasing and exciting.”