A Savory Moment by Life At The Table

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Take two minutes out of your day for inspiration to answer the most important question you face every day, "What's for dinner?"! Chef Sandra Lewis offers up recipes, kitchen tips and tricks, fun stories, and interesting food facts. Fill up here to to fuel your journey as you engage in life's most satisfying activity - cooking, and more importantly, sharing the table with family and friends.

Chef Sandra Lewis, Life At The Table


    • Aug 31, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2m AVG DURATION
    • 163 EPISODES


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    Latest episodes from A Savory Moment by Life At The Table

    Four Tips to Pick the Best Watermelon

    Play Episode Listen Later Aug 31, 2021 4:14


    Pick the juiciest, most tastiest watermelon you can with these four tips from Chef Sandra Lewis. No more watermelon duds! The post Four Tips to Pick the Best Watermelon appeared first on Life At The Table.

    watermelon four tips life at the table
    A Big Bowl Of Goodness: Butternut Squash SoupĀ 

    Play Episode Listen Later Jan 5, 2021 2:31


    Warm your body and soul with a delicious bowl of butternut squash soup. Full to the brim of all kinds of veggies and an easy weeknight meal. The post A Big Bowl Of Goodness: Butternut Squash SoupĀ  appeared first on Life At The Table.

    Easy Homemade Granola with Maple Syrup

    Play Episode Listen Later Apr 23, 2020 2:49


    Homemade granola is a snap with this simple recipe. Enjoy this oat-based granola made with maple syrup for breakfast or as a snack. The post Easy Homemade Granola with Maple Syrup appeared first on Life At The Table.

    History and Health Benefits of Pure Maple Syrup

    Play Episode Listen Later Apr 21, 2020 2:54


    Pure maple syrup is more expensive than imitation brands, but it's worth every penny. This syrup produced by a labor of love is delicious and good for you! The post History and Health Benefits of Pure Maple Syrup appeared first on Life At The Table.

    A Homemade Buttermilk Biscuit Recipe Fit For A King

    Play Episode Listen Later Mar 5, 2020 2:27


    This buttermilk biscuit recipe is fit for a king. Super simple and easy enough on a weeknight that you'll never want biscuits out of a can again! The post A Homemade Buttermilk Biscuit Recipe Fit For A King appeared first on Life At The Table.

    A Brief and Delicious Bit of Biscuit History

    Play Episode Listen Later Mar 3, 2020


    Long before you were popping biscuits out of a can, these baked beauties were enjoyed around the globe. Enjoy this delicious bit of biscuit history. The post A Brief and Delicious Bit of Biscuit History appeared first on Life At The Table.

    history delicious biscuit life at the table
    Simple and Easy Weeknight Chili Recipe

    Play Episode Listen Later Feb 27, 2020 2:39


    You can have a delicious bowl of chili from countertop to dining table in 30 minutes. It's an easy weeknight recipe that will have your tastebuds dancing. The post Simple and Easy Weeknight Chili Recipe appeared first on Life At The Table.

    The History of Chili: The Official Texas State Dish

    Play Episode Listen Later Feb 25, 2020


    History points to Texas as the epicenter for the origins of chili. This beloved fare was named its official state dish in 1977. And not a moment too soon! The post The History of Chili: The Official Texas State Dish appeared first on Life At The Table.

    Brown Rice With Sage and Walnuts

    Play Episode Listen Later Feb 20, 2020 2:38


    Highlight the nutty flavor of brown rice with the addition of apple juice, sage, and walnuts. Bake brown rice in the oven for ease and even cooking. The post Brown Rice With Sage and Walnuts appeared first on Life At The Table.

    bake walnuts brown rice life at the table
    Sage Advice: Try This Trusty And Flavorful Herb

    Play Episode Listen Later Feb 18, 2020 2:42


    ove yourself to be very wise. Give sage, an ancient, delightful, and hardy herb with healing properties, a place in your garden and on your plates. The post Sage Advice: Try This Trusty And Flavorful Herb appeared first on Life At The Table.

    Cook More: Reduce Food Waste. Save Money.

    Play Episode Listen Later Feb 10, 2020 2:48


    It's a win-win for your local landfill and your wallet when you cook more to reduce food waste and save money. Read these four tips to do just that. The post Cook More: Reduce Food Waste. Save Money. appeared first on Life At The Table.

    Fresh, Healthy Fruit and Yogurt Salad

    Play Episode Listen Later Feb 6, 2020 2:41


    It's time for a fruit salad revolution! Try this Fruit and Yogurt Salad that takes advantage of in-season fruit and packs a protein punch with Greek yogurt. The post Fresh, Healthy Fruit and Yogurt Salad appeared first on Life At The Table.

    Live With VISION, Not Resolutions

    Play Episode Listen Later Feb 4, 2020


    Ditch the mill-stone New Year's resolutions. Instead, learn to live with VISION where your day-to-day choices are inspired by your soul. The post Live With VISION, Not Resolutions appeared first on Life At The Table.

    Easy Weeknight Beef and Beer Stew

    Play Episode Listen Later Jan 16, 2020 2:45


    Simmer this easily assembled beef and beer stew in the oven, on the stovetop, or in your crockpot. Serve it with crusty bread or cornbread. The post Easy Weeknight Beef and Beer Stew appeared first on Life At The Table.

    Behold the Onion: Pretty Stinkin’ Popular

    Play Episode Listen Later Jan 14, 2020


    Even though often under appreciated, the lowly onion offers big flavor, play a major role in most every cuisine, and have a long history with mankind. The post Behold the Onion: Pretty Stinkin' Popular appeared first on Life At The Table.

    Auld Lang Syne: Not Just For New Year’s Eve

    Play Episode Listen Later Dec 31, 2019


    Auld Lang Syne: It's not just for New Year's Eve. Connect the sweet memories of your past with your hopes for tomorrow by spending time at the table today. The post Auld Lang Syne: Not Just For New Year's Eve appeared first on Life At The Table.

    new year auld lang syne life at the table
    Gingerbread: Simple and Delicious

    Play Episode Listen Later Dec 30, 2019 2:33


    Whatever the occasion, this gingerbread cake will make you want to do a little dance. Pull it together in minutes and enjoy it any time of the year. The post Gingerbread: Simple and Delicious appeared first on Life At The Table.

    Gingerbread: A Delicious Legend and Lore

    Play Episode Listen Later Dec 17, 2019 2:43


    The history of gingerbread is both legend and lore, and a delicious one at that. You'll want to run straight for this story with a cup of coffee in hand. The post Gingerbread: A Delicious Legend and Lore appeared first on Life At The Table.

    delicious lore gingerbread life at the table
    Sweet Potato and Poblano Gratin

    Play Episode Listen Later Dec 12, 2019 2:46


    This Sweet Potato and Poblano Gratin will delight your family and friends. It's time to embrace this reimagining of the ooey gooey sweet potato casserole. The post Sweet Potato and Poblano Gratin appeared first on Life At The Table.

    Is That a Sweet Potato or Yam On Your Plate?

    Play Episode Listen Later Dec 10, 2019


    Ever feel confused by the signs at the grocery store that advertise sweet potatoes and yams? Learn the differences and know for sure what's on your plate! The post Is That a Sweet Potato or Yam On Your Plate? appeared first on Life At The Table.

    plate sweet potato life at the table
    Turkey, Pear, and Apple Salad

    Play Episode Listen Later Dec 5, 2019 2:34


    Step out of the everyday mundane salad with this delightful turkey, apple, and pear salad. It's a delicious way to use leftover turkey or chicken! The post Turkey, Pear, and Apple Salad appeared first on Life At The Table.

    apple turkey salad pear life at the table
    Make a Place for Pears at Your Table

    Play Episode Listen Later Dec 3, 2019


    It's time to give pears their rightful place at the table. Often overlooked for other fruit, once you understand this delectable fruit there is no equal. The post Make a Place for Pears at Your Table appeared first on Life At The Table.

    table pears your table life at the table
    Mission Possible: Pan-Roasted Broccoli Cream Soup

    Play Episode Listen Later Nov 21, 2019 2:32


    Make it your mission to give this broccoli cream soup a place on your menu this week. It's delicious, simple to make, and will make your tastebuds dance. The post Mission Possible: Pan-Roasted Broccoli Cream Soup appeared first on Life At The Table.

    Vegetable Stock: Always a Good Investment

    Play Episode Listen Later Nov 19, 2019 2:37


    Learning to make vegetable stock is a good investment. Super simple and super handy to always have on hand for soups and sauces. The post Vegetable Stock: Always a Good Investment appeared first on Life At The Table.

    Time At The Table is Good For a Household of One

    Play Episode Listen Later Nov 14, 2019


    Read Hannah's story about how time at the table is good for a household of one. Meals don't have to be fancy or extravagant to feed body, soul, and spirit. The post Time At The Table is Good For a Household of One appeared first on Life At The Table.

    Busting the Myth That Cooking For One is Hard

    Play Episode Listen Later Nov 12, 2019 2:27


    Step out of the whirlwind of life. Understanding the purpose of cooking is the key to busting the myth that cooking for one is hard! The post Busting the Myth That Cooking For One is Hard appeared first on Life At The Table.

    Top 10 Pantry Essentials Part II

    Play Episode Listen Later Oct 31, 2019


    You can always answer the most important question of the day when you have a well-stocked pantry. Here's Chef Sandra's Top 10 Pantry Essentials. The post Top 10 Pantry Essentials Part II appeared first on Life At The Table.

    essentials pantry life at the table
    Top 10 Pantry Essentials Part I

    Play Episode Listen Later Oct 27, 2019


    When it comes to answering the most important question of the day, "What's for dinner?" make sure you're stocked with these pantry essentials. The post Top 10 Pantry Essentials Part I appeared first on Life At The Table.

    essentials pantry life at the table
    Sweet Potato and Quinoa Bowl with Feta and Mint

    Play Episode Listen Later Oct 24, 2019 2:55


    Get keen on quinoa with this Sweet Potato and Quinoa bowl salad. It's a colorful and delicious way to enjoy this good-for-you grain. The post Sweet Potato and Quinoa Bowl with Feta and Mint appeared first on Life At The Table.

    The Humble and Fabulous Frittata

    Play Episode Listen Later Oct 3, 2019 2:40


    The humble and fabulous frittata is a delicious way to use up vegetables and leftovers. From stovetop to plate including cleanup, it's 30 minutes tops. The post The Humble and Fabulous Frittata appeared first on Life At The Table.

    humble fabulous frittata life at the table
    Seeing with New Eyes in the Kitchen

    Play Episode Listen Later Oct 1, 2019 2:51


    Seeing with new eyes in the kitchen means cooking is a delicious adventure that will have you looking a carrots in a whole new way. The post Seeing with New Eyes in the Kitchen appeared first on Life At The Table.

    kitchen new eyes life at the table
    Cowlitz River Salmon Marinade

    Play Episode Listen Later Sep 25, 2019 2:55


    Win the battle of life with this salmon marinade. You'll feel victorious whether you pan-sear or grill your beautiful salmon filet. The post Cowlitz River Salmon Marinade appeared first on Life At The Table.

    salmon marinade life at the table
    Live Life in the Present at the Table

    Play Episode Listen Later Sep 24, 2019 2:47


    Live life in the present at the table with family and friends. Lean into the moment, make memories, and cherish relationships. The post Live Life in the Present at the Table appeared first on Life At The Table.

    live table live life life at the table
    The Most Delicious Weeknight Spaghetti Sauce

    Play Episode Listen Later Sep 19, 2019 2:47


    Enjoy this winsome, delicious spaghetti sauce on a weeknight. Assemble it, let it simmer an hour, catch up on life in the meantime, then enjoy! The post The Most Delicious Weeknight Spaghetti Sauce appeared first on Life At The Table.

    Cheesy Cornbread with JalapeƱos

    Play Episode Listen Later Sep 12, 2019 2:58


    Give this cheesy cornbread with jalapeƱos a try. Then you'll learn why this humble and delicious quickbread is a staple in kitchens across the south. The post Cheesy Cornbread with JalapeƱos appeared first on Life At The Table.

    cheesy cornbread jalape life at the table
    How To Soothe Your Busy Life: COOK!

    Play Episode Listen Later Sep 10, 2019


    Engaging in small acts of creativity everyday provides a feeling of flourishing. Soothe your busy life: Get creative in the kitchen and COOK! The post How To Soothe Your Busy Life: COOK! appeared first on Life At The Table.

    Go to Town on a Go-to Meal, Try Chili Mac Ep. 131 Life at the Table

    Play Episode Listen Later Sep 5, 2019 2:45


    For those nights that you need a go-to meal when you feel like your "going to pot", try chili mac. This dish is delicious and fast, just what you need! The post Go to Town on a Go-to Meal, Try Chili Mac appeared first on Life At The Table.

    table meal chili life at the table
    Anyone Can Cook, Even a Rat! Ep. 130 Life at the Table

    Play Episode Listen Later Sep 3, 2019 2:41


    The most important lesson I learned in culinary school was that with just a modest amount of skill and knowledge, anyone can cook! The post Anyone Can Cook, Even a Rat! appeared first on Life At The Table.

    table cook rat life at the table
    Thai Green Curry with Chicken Ep. 129 | Life at the Table

    Play Episode Listen Later Jul 25, 2019 2:39


    Thai Green Curry Chicken is a one-pan meal that cooks in 20 minutes. Enjoy the fragrant spice of the curry over lime Jasmine rice. The post Thai Green Curry with Chicken appeared first on Life At The Table.

    Make Short Work of Kitchen Cleanup Ep. 128 | Life at the Table

    Play Episode Listen Later Jul 23, 2019 2:54


    Linger longer at the table with these four tips that will make short work of kitchen cleanup. No love of cleaning the kitchen necessary! The post Make Short Work of Kitchen Cleanup appeared first on Life At The Table.

    Vietnamese Summer Rolls with Peanut Sauce Ep. 127 | Life at the Table

    Play Episode Listen Later Jul 18, 2019 2:46


    These fabulously tasty and fun Vietnamese Summer Rolls with Peanut Sauce are perfect for weeknight cooking. Customize each roll to your heart's desire. The post Vietnamese Summer Rolls with Peanut Sauce appeared first on Life At The Table.

    Fill Up On Color: Eat the Rainbow Ep. 126 | Life at the Table

    Play Episode Listen Later Jul 16, 2019 3:10


    Fill up on color: Eat the rainbow. Fill your body with the health benefits of phytonutrients when you fill your plate with colorful fruits and vegetables. The post Fill Up On Color: Eat the Rainbow appeared first on Life At The Table.

    Homemade Oats and Honey Bars Ep. 125 | Life at the Table

    Play Episode Listen Later Jun 6, 2019 2:45


    Whip up this simple and delicious homemande oats and honey bar with just a handful of ingredients, in no time. Enjoy the flavor and health magic of oats. The post Homemade Oats and Honey Bars appeared first on Life At The Table.

    Eat Oats for a Power Punch of Health Benefits Ep. 124 | Life at the Table

    Play Episode Listen Later Jun 4, 2019 2:53


    Once considered only worthy for animal consumption, eat oats for a power punch of nutrition. It's time to embrace this simple grain. The post Eat Oats for a Power Punch of Health Benefits appeared first on Life At The Table.

    Homemade Buttermilk Pancake Recipe Ep. 123 | Life at the Table

    Play Episode Listen Later May 30, 2019 2:56


    This is an easy homemade buttermilk pancake recipe. Super simple, enjoy them for breakfast or on a weeknight when you want breakfast for dinner. The post Homemade Buttermilk Pancake Recipe appeared first on Life At The Table.

    Reclaim Your Kitchen and Dining Room Ep. 122 | Life at the Table

    Play Episode Listen Later May 28, 2019 2:49


    Reclaim your kitchen and dining room - the two most valuable spaces in your home - by taking the "What's for dinner?" pledge. The post Reclaim Your Kitchen and Dining Room appeared first on Life At The Table.

    Homemade Ricotta Cheese: Easy, Peasy Ep. 121 | Life at the Table

    Play Episode Listen Later May 23, 2019 2:33


    Try this simple, fresh tasting homemade ricotta cheese recipe and connect to the people and places who gave us this cheese all those years ago. The post Homemade Ricotta Cheese: Easy, Peasy appeared first on Life At The Table.

    table homemade easy peasy peasy ricotta cheese life at the table
    Buy Food Not Product For Health and Happiness Ep. 120 | Life at the Table

    Play Episode Listen Later May 21, 2019 2:36


    Buy food not product. With product, you get additives you don't need in your body and paying a manufacturer for the convenience of putting them there. The post Buy Food Not Product For Health and Happiness appeared first on Life At The Table.

    Roasted Pork Tenderloin with a Brandy, Mushroom, Thyme Cream Sauce Ep. 119 | Life at the Table

    Play Episode Listen Later May 16, 2019 2:50


    Use the "language" of thyme to make your friends and family happy with this delicious Roasted Pork Tenderloin with a Brandy, Mushroom, Thyme Cream Sauce. The post Roasted Pork Tenderloin with a Brandy, Mushroom, Thyme Cream Sauce appeared first on Life At The Table.

    It's Time To Rethink The Division of Work at Meal Time Ep. 118 | Life at the Table

    Play Episode Listen Later May 14, 2019 2:28


    With working parents and changing roles within the household, it's time to rethink the division of work at meal time. It's "All Hands On Deck!" The post Rethink The Division of Work at Mealtime appeared first on Life At The Table.

    Saffron Couscous with Golden Raisins and Toasted Almonds Ep. 117 | Life at the Table

    Play Episode Listen Later May 9, 2019 2:28


    It doesn't get any quicker or easier than Saffron Couscous for a weeknight meal. It's super delicious and goes well with beef, fish, or chicken. The post Saffron Couscous with Golden Raisins and Toasted Almonds appeared first on Life At The Table.

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