Above Par

You don't have to be calm to play good golf—you just have to stop spiraling. In this episode, we're talking about the emotional detour most golfers need but rarely take: neutral.Forget forcing positivity or faking chill. That doesn't work (and your brain knows it). Instead, I'll show you how to recognize when you're in a mental spin, and how to shift into neutral—a place that's steady, honest, and totally playable.This is the mindset move that keeps your round (and your head) from going off the rails.New to the podcast? Grab a curated list of the 7 episodes that will instantly improve your mental game: ➡ HereMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your Brain

What's your brain up to between shots?If your answer is “uhhh… spiraling?”—you're not alone.In this episode of Think Above Par, Coach Kathy walks you through the 5 most common (and completely normal) things golfers do mentally after a less-than-stellar shot—and why most of them aren't helping you hit the next one any better.From chasing swing squirrels

Are you working your tail off and still not seeing it on the scorecard? Welcome to the club—and also, let's fix that perspective. In this episode, we break down the difference between progress and growth in your golf game (and yes, it matters).Kathy dives into why your brain's obsession with numbers might be blinding you to all the ways you're actually leveling up—mentally, emotionally, physically, and on-course. From handling Betty and Bob with more grace to catching your own brain spirals mid-swing, this is the kind of progress that doesn't always show up in a lower handicap—but changes everything.If you've ever felt discouraged, burnt out, or like “what's the point?”—this one's for you.Connect with Kathy...Mastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Ever feel that pit in your stomach when you get paired with golfers who have a lower handicap than you? Yep—welcome to the comparison trap. In this episode, we dive into what really happens when you measure your worth against someone else's number on paper. Spoiler: It's not helping your game.I'm sharing a relatable client story, a size-six-at-a-party analogy (you'll get it), and the mindset shift you need to stop letting other people's handicaps hijack your confidence. Whether you're playing with a scratch golfer or someone still figuring out which end of the tee goes in the ground, this episode will help you stay present, show up proud, and play YOUR best golf—no matter who's in your group.

You know the feeling—you're standing over a “hard” shot and your brain goes, “Ugh, I hate this.” Suddenly, you're gripping the club like it wronged you and praying for a miracle flop.In this episode, we're calling out the real troublemaker: that little word hard.I'll show you how labeling shots as “hard” instantly triggers your brain into tension and doubt—and what to say instead to stay calm, clear, and in control. We'll talk about why “hard” is usually code for “I don't know how to get it close,” and how to shift your focus from looking good to playing smart.Plus, I'll walk you through a few short-game mindset tools (and club choices!) that'll help you stop trying to be fancy and start saving strokes.Inside:The hidden power of how you talk to yourselfWhen your brain freaks out—and how to stop itWhy simpler shots lead to lower scoresThis one's for anyone who's ever chunked it, bladed it, or second-guessed their whole short game.Let's stop calling it hard. Let's start calling it manageable.Mastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Real talk time. Your phone might be the biggest threat to your golf game. Not your swing. Not your putting. That little dopamine machine in your pocket.In this episode, I break down why picking up your phone during a round—especially in a tournament—is silently wrecking your focus, raising your stress, and pulling you out of your zone. I share a wild story about a client who got a “congrats” text before he even finished his round... and what happened next.We'll talk about the psychology behind your scroll urges, the science of distractions (yep, it takes 23 minutes to refocus), and how to break the habit without judgment. Plus, what to do instead when you're tempted to check.Let's protect your mental game like it's part of your equipment.Leave the phone in your bag. Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Ever stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you're driving a minivan full of toddlers? Yeah. This one's for you.In this episode, we're talking about golf decisions—how your lack of commitment is wrecking your confidence, and why the real issue isn't club choice, it's self-trust. I break down the “caddy vs. player” mindset, the hidden cost of indecision, and how learning to make fast, firm decisions (on and off the course) can shift your whole game.Because guess what? Confidence doesn't come before the decision—it comes after you have your own back no matter how it turns out.Hit play. Then go commit to something already.Mastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.comUnleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.com

Let's talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're standing over a shot, or watching a putt lip out... again.In this episode, I'm breaking down the difference between emotions that are useful vs. just loud, why excitement can sabotage your swing, and how identifying your top 3 go-to golf emotions can completely shift your game. Spoiler: disappointment isn't the problem. Taking your next shot from disappointment is.If you want more calm, confidence, and consistency out there, this one's for you.Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

If you've ever said, “I want to love golf, but I suck,” this episode is for you.We're digging into why your relationship with golf can feel so up and down—and how tying your love of the game to your performance is messing with your experience.You'll learn how to:Stop making your score mean something about youDetach your self-worth from your handicapEnjoy golf more—no matter how you're playingThis isn't about fixing your swing. It's about fixing the way you think.Be the first to know about upcoming programsUnleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

In this episode, I'm breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here's the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.You don't have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).This episode is your reminder that: ✅ You're not behind ✅ You're not broken ✅ And you are 100% capable of training your brain just like the best in the worldWe'll walk through 6 specific things Rory shared—and how you can use each one in your own game:Remind Yourself Who You Are – Confidence starts with identity.Have Your Own Back – Trust yourself to handle any situation.Use Power Phrases on Purpose – Don't wing it. Write them down.Make Mistakes Neutral – Two double bogeys? No problem.Play for a Feeling, Not a Score – Set your emotional goal first.Battle Your Brain, Not the Course – Stay in the moment—again and again.If you play golf with a human brain, this episode is for you.

Ever find yourself a little too intense on the golf course? This week's episode is all about finding that elusive mental sweet spot—the space between trying too hard and not trying enough. Whether it's a local scramble, a one day qualifier, or a partner event that really matters to you, the pressure is real.Kathy breaks down:Why intensity can sabotage your swingThe danger of the mid-round “baby quit”What happens when motivation turns into mental overloadHow to set an intention that leaves you 18 Proud—no matter the scoreTune in and learn how to stop white-knuckling your round and start showing up as your best, most mentally dialed-in self.Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it's not about finding the magic swing or hoping your confidence shows up. Kathy shares how to keep your warmup neutral—like stretching before a workout, but with less "I'm totally going to crush it today" vibes. She breaks down how to avoid the trap of searching for evidence that you're ready to play (because that's just a setup for disappointment) and how to focus on simple swing thoughts and tempo instead of worrying about perfect mechanics and perfect shots. Tune in for some lighthearted advice on getting your head—and body—ready for the course by making it a simple and workable routine for you!Join the Think Above Par Club hereUnleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Feeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don't sweat it! In this episode, I dive into how to shake off those nerves and shift your mindset to play your best, no matter who's in your foursome. We'll explore three game-changing ways to recognize and reroute the thoughts and emotions that may be sabotaging your swing. Ready to turn intimidation into inspiration? Let's tee up and transform your game!Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Do certain bad shots make your head explode? Maybe it's a chunked wedge, a skulled bunker shot, or that dreaded three-footer that refuses to drop. Whatever it is, your relationship with bad shots is affecting your game—and your sanity.In this episode of Think Above Par, we're diving into how to shift your mindset so that bad shots don't send you spiraling. You'll learn: ✔️ Why golf is really a game of managing misses (not just hitting great shots)✔️ How your thoughts about a bad shot impact your next swing (and your score)✔️ A simple strategy to go from frustration to neutral (no, you don't have to love bad shots)It's time to stop arguing with reality and start playing with more confidence. Tune in and let's reframe your misses! Need more mental game help? Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookEmail Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Not getting the results you want from your practice sessions? In this episode of Think Above Par, Kathy dives deep into the mindset needed for effective practice sessions. Discover how to avoid common pitfalls and frustrations at the range, and learn techniques for managing your mental approach to practice. Kathy shares personal anecdotes and practical advice on creating a healthier relationship with practice, ensuring that your time at the range translates into better performance on the course. Tune in to reshape how you think about practice and accelerate your progress in golf!Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookEmail Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Tired of creating the same results over and over again in golf? In this episode, Kathy dives deep into the concept of self-awareness, specifically focusing on the consistent results golfers create for themselves. She discusses how recognizing patterns and understanding the thoughts behind them can lead to better performance on the course. Kathy shares examples such as struggling on par 3s, distance issues, mindset problems, and finishing poorly, encouraging listeners to get curious about their results rather than just accepting them. She emphasizes the importance of identifying and shifting unproductive thoughts to change outcomes and improve golf performance. For more guidance,  check the links below for further resources and support.Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Are your practice sessions frustrating? This episode takes a closer look at why stepping away from the relentless pursuit of perfection and frequent simulator sessions can be beneficial for your golf game. Kathy explores a revelation from one of our guests, who found that playing on the actual course improved her game more significantly than traditional practice on the range. The conversation delves into the idea of 'diminishing returns'—how too much focused practice without a clear purpose might actually hinder progress. Kathy emphasizes the importance of setting specific goals for each practice session, incorporating mental strategies, and applying skills in real game situations. It's about striking the right balance between technical drills and practical experience, and learning that real improvement comes from adapting to the natural, imperfect elements of golf and life. Join us to discover how you can enhance your practice efficiency and enjoy the game more fully.Mastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Ever catch yourself saying, "I just want to play my best today"? It sounds like a solid goal, right? But what does your best actually mean? In this episode, I break down why this common phrase can secretly add pressure to your game—and what to focus on instead.I'll walk you through: ✔️ Why this thought might not be as useful as you think ✔️ What your best really looks like (hint: it's not perfection) ✔️ How to set yourself up to access your full talent on the courseIf you've ever felt frustrated by not living up to your “best,” this episode is for you. Let's redefine what playing your best really means so you can step onto the course with clarity, confidence, and a bit of freedom.Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

Ever catch yourself saying, "Here we go again" or "I always struggle with my putting"? These are thought errors, and in this episode Kathy dives deep into the mental missteps that can sabotage your golf game. Learn to identify and shift these harmful patterns to transform despair into hope and underperformance into success, both on the course and in life. Whether it's overcoming habitual negativity or reshaping your mental approach, Kathy provides actionable strategies to help you steer clear of these common mental traps and play your best game yet.Website: KathyHartWood.comBe the first to know about programs: KathyHartWood.com/joinMastering Your Golf Brain Book and Workbook

Ever feel like your golf game is out of your control? Many golfers struggle with externalizing blame—whether it's the wind, the caddie, or that noisy spectator—which leads to a frustrating experience on the course.This blame game not only ruins your day but prevents you from improving. When you give away your power, you miss the chance to truly grow in the sport, stuck in a cycle of reaction instead of action.Tune into this transformative episode  where Kathy explores the concept of "Golf Responsibility." Learn how embracing 100% responsibility for your actions and reactions can shift your perspective, enhance your performance, and radically change your experience on the golf course. It's time to take the driver's seat in your golf game and enjoy the journey with empowerment and joy.Website: KathyHartWood.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/book

In this episode of Think Above Par, Kathy addresses a common thought error in the golfing community: the belief that it takes time to regain your touch after a break from the game. She explains how this mindset can become a self-fulfilling prophecy, causing players to struggle unnecessarily. Using personal anecdotes and practical examples, Kathy demonstrates why this belief is unfounded and provides actionable tips for shifting your perspective. Discover how to leverage your natural hand-eye coordination and athleticism to improve your short game immediately, and learn to recognize and eliminate those hidden, unhelpful thoughts that hold you back.Connect with Kathy at https://KathyHartWood.com/Get Mastering Your Golf Brain book HEREGet on the email list HERE

Join Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble" to understand how your internal dialogue shapes your self-assurance. Kathy unravels the differences between self-confidence and golf confidence, emphasizing the crucial role of self-talk in maintaining our confidence bubble. Whether you're prepping for the season or in the thick of competition, this episode offers invaluable insights on protecting and nurturing your confidence every single day. Tune in to fortify your mental game and keep your confidence bubble intact!Books, Journals, and WorkbooksPrograms and Coaching

n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy discusses the importance of managing thoughts and emotions on the golf course through practices like journaling, using her STEAR method, and building self-awareness. They explore how these techniques not only improve golf performance but also positively impact broader aspects of life. This episode is a must-listen for golfers looking to enhance their mental game and overall well-being.Listen to Kelvin Kelly's Podcast on Apple Connect with Kathy at KathyHartWood.comGet the book Mastering Your Golf Brain, The Workbook and The Mental Golf Journal at KathyHartWood.com/bookKathy@KathyHartWood.com

As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kathy breaks down the difference between effective golf goals and those that might leave you frustrated. She shares tips on how to move beyond vague objectives, like “practice more” or “break 80,” and instead focus on actionable steps that align with who you want to become as a golfer. Whether you're aiming to lower your handicap, conquer score barriers, or just feel more confident on the course, this episode will help you plan your best season yet. Learn how to think intentionally, manage your emotions, and create a game plan that works. Tune in and make 2025 your most fulfilling golf year ever!connect with Kathy at KathyHartWood.comGrab her books an journal at KathyHartWood.com/book

In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips it on its head, transforming it into an opportunity for meaningful change in your golf game and mental approach. With a realistic look at why most resolutions fail, Kathy introduces a more impactful approach: establishing specific mental golf habits right now. This episode is packed with actionable advice on how to start building or breaking mental habits that will not only prepare you for the upcoming golf season but also enhance your performance and enjoyment of the game. From journaling and brain dumping to practicing STEARs daily, Kathy provides a blueprint for creating resolutions that are not just promises to yourself, but real commitments backed by a plan and a purpose. Tune in to set yourself up for success on and off the course this year!Get the The Mental Golf JournalRead Mastering Your Golf BrainTake it to the next level with Mastering Your Golf Brain WorkbookConnect with Kathy at KathyHartWood.com

In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on and off the golf course. Is deserving about entitlement, worthiness, or earning something? Kathy unpacks how our beliefs about what we "deserve" can influence not only our performance in golf but also our growth and mindset in life. With humor, relatable examples, and actionable insights, this episode will challenge you to rethink how you use and understand this powerful word.Connect with Kathy at KathyHartWood.com

In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is actually the best time to strengthen your mental game. Kathy shares four powerful practices to develop mental resilience that applies on and off the course. Listeners will learn how to set daily intentions, master the STEAR method for thought awareness, process emotions in 60-90 seconds, and shift limiting beliefs. These skills aren't just for golf — they're for life. If you want to walk into your next golf season calmer, more confident, and ready to perform under pressure, this episode is a must-listen. Don't wait for spring to start working on your mental game — start now!

In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025 golf season. Sharing insights from her live membership call, Kathy encourages golfers to take a "post-year evaluation" similar to a post-round analysis. She emphasizes the importance of focusing on what went well — a mindset shift from the usual tendency to dwell on mistakes.Listeners are guided to assess key areas like their handicap progression, rounds played, practice habits, tournament experiences, mental growth, course management, and even social wins. Kathy poses thought-provoking questions, challenging golfers to recognize small wins that often go unnoticed, such as managing emotions, recovering from mistakes faster, and making smarter course decisions. With humor and insight, she reminds golfers to "shake their hamster cage" by embracing challenges and stepping out of their comfort zones. By the end of the episode, listeners are equipped with actionable steps to close the year feeling proud and ready for growth in the coming season.Connect with Kathy at KathyHartWood.com

In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we'd like. Whether it's on the course or in life, we've all been tempted to quit when the payoff doesn't match the effort. Kathy breaks down why this happens, how our brains play tricks on us, and what we can do to shift our mindset for better outcomes.Learn how to:Identify the mental roadblocks that hold you back.Detach your self-worth from your performance.Replace impatience and shame with curiosity and acceptance.Use powerful questions to reframe your journey.Stop arguing with reality and embrace the process.By the end, you'll understand why you're exactly where you're supposed to be and how to grow from here.Key Moments:[00:01] Introduction: Why quitting feels easier than pushing through.[05:30] The two types of quitting: The big quit vs. the little quit.[10:15] Why effort doesn't always equal results in golf.[15:40] The shame spiral: How we attach self-worth to results.[20:00] Reframing expectations: How fast should progress happen?[25:10] The ultimate question: How do you think you'll feel when you “get there”?[30:00] The secret to faster results: Feeling fulfilled right now.Resources Mentioned:Think Above Par Membership: Join weekly calls and live coaching sessions with Kathy. Learn more here!Kathy Hart Wood website

n this milestone 200th episode of Think Above Par,  Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how mastering the mental game of golf doesn't just improve your performance on the course but transforms your daily life. From managing emotions and building self-confidence to creating stronger relationships and even reducing road rage, this episode is packed with wisdom, humor, and inspiration. Tune in to celebrate this special episode and discover why working on your mental game is the gift that keeps on giving—on and off the course.Kathyhartwood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life.KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equipment, overcoming imposter syndrome, and the joy of playing golf without perfection. Suzy emphasizes the significance of enjoying the game, staying present, and giving yourself grace, whether you're a beginner or a seasoned competitor. With humor and honesty, Suzy and Kathy discuss the importance of mindset, how to embrace competition, and ways to empower more women to own their place on the golf course.Connect with Kathy at KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you're teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by them.Connect with Kathy at KathyHartWood.comEmail Kathy at Kathy@KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In this episode, Kathy dives into the sneaky world of golf intimidation—whether it's that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that's got you second-guessing your game. Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. You'll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best. Expect some laughs, “aha!” moments, and practical tips you can bring to the course this weekend.Get the book: Mastering Your Golf Brain: A Guide to Self-CoachingStay in the loop at KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In this episode of Think Above Par, we're excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels.  Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself.Key takeaways include:How self-concept impacts a golfer's mindset and performanceEmbracing competitiveness as a strength, not a character flawThe importance of setting boundaries on and off the course to protect your mental gameWhy no one is watching you as closely as you think—understanding the “spotlight effect”How to nurture your mental game for lasting successIf you're ready to strengthen your golf brain, Dr. Curdt's insights will provide practical tips to shift your perspective and elevate your performance, whether you're just starting or competing at a high level.Golf For Women Summit Vip Link to watch the replayGet the book: Mastering Your Golf Brain: A Guide to Self-Coaching Stay in the loop at KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

Can you sense other people's emotions or energy on the golf course?  This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it's the joy of a great shot or the tension of a missed putt. We'll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. You'll learn how to set boundaries, keep your cool, and, of course, give back those pesky ‘dust bunnies' of negative energy that don't belong to you. Tune in, laugh a little, and discover how to make your empathy work for you, not against you, on and off the course.Stay connected with Kathy at KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don't hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extra pressure on your swing. If you've ever wondered why your brain seems to ignore that “don't hit it in the water” directive, this episode is for you.Whether you're a seasoned golfer or just getting started, Kathy's tips will help you recognize the mental traps of golf commands and learn how to replace them with ones that actually work.Key Takeaways:The three types of golf commands you give yourselfWhy negative commands (like “don't”) never workHow to identify commands that create calm and confidencePractical strategies to rewire your internal golf talkSchedule of a clarity call hereKathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She'll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you're a high handicapper or a seasoned pro, you'll discover how small shifts in perspective can lead to big results. Tune in, get curious, and find your own aha moments!Connect with Kathy at KathyHartWood.com/joinDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when someone's standing in your line or talking during your shot—and how not speaking up can sabotage your game. This isn't about being rude or confrontational; it's about having your own back and protecting your peace of mind. If you've ever felt irritated, distracted, or off your game because of others, this episode is for you. Learn why finding your voice can help you stay calm, certain, and confident—both on and off the course. Tune in and discover how speaking up might be the missing piece to your best golf yet!Connect KathyHartWood.com/join

Ever wondered how to handle gamesmanship on the golf course?  In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit. Stay connected with Kathy at kathyhartwood.com/join.KathyHartWood.com

Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring in golf.Connect with Kathy:KathyHartWood.comKathyHartWood.com/join

Hae you ever played golf with people who just bug the heck out of you? Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the people around you.Learn strategies to keep your focus, maintain your calm, and build mental resilience both on and off the golf course.

In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball. Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness. Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game.Connect with Kathy KathyHartWood.com/join

Kathy wrote a book! In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon.  Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf. She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential. Download the book, understand the mental challenges of golf, and find fulfillment beyond the greens.Link to Mastering Your Golf Brain on KindleConnect with Kathy @ KathyHartWood.com

Do ever say, "I just want to play well" or "I really want to (or need to) win this match"?  Well, how do you do that? You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game.Connect with Kathy at KathyHartWood.com00:00 Welcome Back to Above Par00:35 Wisconsin Golf Adventure01:13 The Importance of Mental Control in Golf04:10 Uncontrollable Variables in Golf06:27 Controllable Aspects of Your Game08:57 Final Thoughts on Managing Your Mind

In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course. She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward. Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits. Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game. Listeners are encouraged to identify and minimize their mental shanks to create better outcomes in their lives. Listen in and discover the thoughts that you do not want to rehearse and practice so that you can move forward with your golf.Stay in the loop with upcoming programs  here KathyHartWood.com/join

In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just don't seem to work, no matter how positive they sound? The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue. Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, enhance your performance, and find more joy in your game. Join Kathy for a journey into thoughtful, intentional golf, and let's transform your mental approach to achieve more success on the course.Connect with Kathy at KathyHartWood.com/joinKathyHartWood.com

In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception. Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in life. This episode is filled with motivational stories, including Kathy's memories with her golf-loving father and her renewed commitment to embracing life's experiences with enthusiasm and gratitude.

Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course? You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf. Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar. Kathy offers practical tips on setting intentions, maintaining routines, and creating a supportive mental space, ensuring that both types of rounds are enjoyable and productive. By aligning your mental approach, you can enhance your performance and find joy in both casual and competitive settings.Connect with Kathy at KathyHartWood.com/join