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Welcome to the first official Woo News episode — your energetic update meets spirit world current events! This week, Robyn, Lisa, and Noel are taking you on a mini joyride through the woo-woo headlines that made us say, "Wait, WHAT?!"From scientific studies suggesting that your brain might actually be blocking your natural psychic abilities (

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If you've ever struggled with overspending or find yourself saying, “Next week I'll stick to my budget!” only to fall into the same spending habits—this episode is for you!For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me stop impulse spending and *actually* honor my budget.In this episode, we chat about:Why getting clear on your “why” makes all the differenceHow I track my spending in a way that actually works for my brainThe 24-hour rule that changed my approach to shopping| MENTIONED |⋒ Get on the waitlist for the business course⋒ Get a Peacefully Productive Planner| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely

You're doing all the things. The calendar is full, the to-do list is moving, and yet—you're still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.In this episode, I'm unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it's quietly costing you—both in time and energy. From multitasking to mental overload to nonstop context switching, we're talking through the hidden habits that are zapping your focus and leaving you feeling tapped out… even when everything technically gets done.If you've ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why you're so tired all the time—this episode will help you finally name it, understand it, and take control of it.In This Episode, We'll Explore:The four ways divided attention sneaks into your dayHow task switching, context switching, and multitasking affect your brainThe real reason you feel exhausted even when your list is completeWhat you can start doing today to reclaim your time and energy________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Mike Meyers Acknowledge:The strongest stories heading to WrestleManiaJey vs. Gunther gets a shot in the arm with Jimmy's sacrificeTiffany/Charlotte missing the markRhea vs. Bianca vs. Iyo breaks Javier's brainThe dissection of the Cena and Cody promo battleIs Reigns vs. Rollins vs. Punk just lazy booking?Can modern day Reigns hang with Cena in a promo battle?Styles and LoganPlaying a character versus turning it up to elevenAcknowledging Karrion Kross...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Send us a textYour relationship with yourself is the foundation of EVERYTHING.No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and trauma survivors neglect this relationship the most.In today's episode, we cover:Why your relationship with yourself shapes every part of your lifeThe 5 key areas that determine self-worth & self-trustHow self-talk, thoughts, and daily habits rewire your brainThe neuroscience of breaking toxic patterns & limiting beliefsThe small shifts that lead to lasting transformationPlus, I'm giving you a FREE PDF for a Healthier Relationship With Yourself to track where you stand and start making real changes.

Grandpa Bill talks today EMOTIONS Love & MusicAnalgesia, Love, and the Brain: A Deep DiveAnalgesiaAnalgesia is the inability to feel pain. It can be caused by a variety of factors, including injury, disease, and drugs. Analgesia can be a valuable tool for managing pain, but it is important to note that it does not treat the underlying cause of the pain.Reward Processing Areas of the BrainThe reward processing areas of the brain are a group of structures that are involved in the experience of pleasure and motivation. These areas include the ventral tegmental area (VTA), the nucleus accumbens (NAc), and the prefrontal cortex (PFC). When these areas are activated, they release dopamine, a neurotransmitter that is associated with pleasure and motivation.Love and AnalgesiaLove is a complex emotion that involves feelings of affection, attachment, and intimacy. Studies have shown that love can have analgesic effects. In other words, love can help to reduce pain. This is likely due to the fact that love activates the reward processing areas of the brain. When these areas are activated, they release dopamine, which can help to reduce pain.Sensations of LoveThe sensations of love can vary from person to person. However, some common sensations include: A feeling of warmth and comfort A sense of connection with the other person A feeling of being safe and secure A desire to be close to the other person A feeling of joy and happiness#love#brain,#analgesia,#pain,#reward#dopamine,#neuroscience,#psychology,#health,#wellness, The Science of Love: How It Can Reduce Pain Love and the Brain: A Powerful Pain Reliever The Healing Power of Love How Love Can Help You Manage Pain Love: The Best Medicine?

What if you could tap into the power of your entire brain to experience true peace and the present moment? This is the exact phenomenon that Dr. Jill Bolte Taylor has been studying since she experienced a stroke in 1996 that changed her whole perception of reality. In this episode, we explore the idea that our brains have 4 characters that serve different essential functions to make up who we are and how we experience the world. We discuss each character, how to tap into different parts of our minds, and how we can use this in the fertility journey and parenting. Dr. Taylor's experience changed everything she knows about the brain and our human consciousness. It's an honor to get to bring her on the podcast to share her experience, discuss her incredible knowledge of the brain, and understand better how we can use this in the conscious fertility journey. Key Topics/Takeaways: Dr. Taylor's experience with her stroke and how it changed her brainWhere consciousness begins and ends in the brainThe core functions of our four brain hemispheresBringing together the four hemispheres for a brain huddleUsing the brain huddle to surrender to the present momentDr. Taylor's experience of Nirvana after the strokeConscious work to invoke quantum healing in our bodiesGenerational differences in consciousnessThe power to choose moment by moment Bio Dr. Jill Bolte Taylor is a Harvard trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery spent 63 weeks on the New York Times nonfiction bestseller list, and is still routinely the #1 book about stroke on Amazon. Dr. Taylor is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations about the beauty of our human brain and its ability to recover from trauma. In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 28 million views. Also in 2008, Dr. Taylor was chosen as one of TIME Magazine's “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey's “Soul Series” web-cast. Her latest book is WHOLE BRAIN LIVING: The Anatomy of Choice and the Four Characters That Drive Our Life Learn more from Dr. Jill Bolte Taylor https://www.drjilltaylor.com/ https://www.discover.hayhouse.com/boltetaylor-wholebrainliving/ Watch Dr. Taylor's TED Talk here: https://www.youtube.com/watch?v=UyyjU8fzEYU&ab_channel=TED How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca Lornebrown.com Connect with Lorne and the podcast on Instagram:

Life Optimization & Gratitude PodcastSign up for Jump Start 2025 | Wednesday Dec. 11th 5 pm PT / 8 pm ET for Paid Subscribers OnlyFIVE PRIMARY POINTS OF THIS WEEK's VITALITY EXPLORER PODCAST* Ultra-Processed Foods and Health RisksDr. Mishra emphasizes reducing ultra-processed foods, which are linked to a higher risk of mortality and weight gain. He highlights the NOVA food classification system to distinguish between minimally processed and ultra-processed foods and provides actionable advice on choosing healthier alternatives, such as consuming foods with minimal ingredients.* Weight Management StrategiesTwo methods for weight management are discussed:* Apple Cider Vinegar: A study shows consuming it three times per day significantly reduces weight, BMI, and body fat without side effects.* Spicy Foods: Consuming spicy foods, such as chili, can reduce the risk of type 2 diabetes by up to 55%, attributed to capsaicin's beneficial effects on glucose tolerance and gut microbiome modulation.* The Youth Command Center in the BrainThe podcast explores how the hypothalamus may act as a "Youth Command Center," regulating processes like metabolism, aging, and longevity. Research indicates neuron dysfunction in this brain region contributes to aging, with potential for reversing declines through specific protein targeting.* Practical Recommendations for VitalityDr. Mishra suggests simple, cost-effective changes such as eating minimally processed foods, incorporating apple cider vinegar into diets, and adding spicy foods weekly for long-term health benefits.* Mission to Optimize VitalityConcluding with a reinforcement of the podcast's mission, Dr. Mishra encourages listeners to adopt these strategies and live by Benjamin Franklin's principle: “Eat to live, not live to eat.” The podcast combines science-backed insights with actionable tips to enhance vitality.Life Optimization & Gratitude PodcastSign up for Jump Start 2025 | Wednesday Dec. 11th 5 pm PT / 8 pm ET for Paid Subscribers Only This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately. But what if I told you it's the key to leveling up? If you're feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.In this episode, we're flipping the script on discomfort—why it's not just part of the process but the process.Plus, I'm breaking down hormesis, the fascinating way controlled stress  can make you physically and mentally stronger. By the end of this episode, you'll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.What You'll Learn:The sneaky reason discomfort feels so unbearable (and how to push through it)How “pressure makes diamonds” applies to your body and brainThe science of hormesis—from exercise to fasting—and why stress (in moderation) is a good thingSimple ways to reframe the messiness of tough moments as essential growthHow to wear your discomfort like a badge of honor (and stop running from it)Today's feelgood thing As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You've got this. 

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:When you have sugar you want more sugar - Don't keep indulging - Have it and move on!Food associations and social situations Everything we are doing is factoring into your end-gameReasons why the scale can be upSplitting your meals and snacks tweak is super effectiveIs food addiction a real thing? We'll talk about this with an expert next weekPortions and how much food you don't need - The volume of food isn't as important as the nutrient valueDon't compare yourself to others when it comes to portions - be in tune with your own needsTrust yourself and what your body is telling you it's needsLet's normalize not wanting to indulge Creating new traditionsReflecting on indulging - Are you berating yourself? Learning to rewire your brainThe little choices you're making are all adding upSit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you're body is communicating with youThe big picture is losing your weight in a way that you're calm around foodHow do you want to feel? Ask yourself - “How's this working for me?”The app is more than a trackerYou can have just as much fun without indulgingSo many great conversations we had this week!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textParenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter. Aly and I talk about:The complexities of the teenage brainThe emotional rollercoaster of parenting a teen without education and supportHow research-based parenting ideologies have shifted, but practice hasn't caught upOur obsession with compliance and capabilityThe need for compassion and connection in parentingA little about our guest:Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out. She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons. Since becoming a Certified Life Coach and Certified Relationship Systems Coach in 2006, Aly has empowered parents and teachers around the world to rebuild mutual respect, trust, and meaningful connection with their teens without giving in, daily nagging, or more consequences. She's been featured in the New York Post, ABC Nightly News and the Rachael Ray Show.To connect with Aly, follow her on Instagram @alypain, TikTok @alypain or Facebook.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today's episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller. Show Highlights:Dr. Romie's transition from traditional medicine to a focus on stress managementThe problem: High achievers get stuck in the stress success cycle.“The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”Characteristics of a busy brainThe importance of knowing your brain score (Take the Busy Brain Test for FREE!)Steps in the Busy Brain Cure:Replace self-judgment with self-awareness.Make brain shifts in your micro habits.Restore your sleep.Results Dr. Romie has seen from the Busy Brain protocolThe impact of overlooked thyroid diseaseResources:Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure bookWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

Do you struggle with getting stuff done in your private practice? If so, this episode of Private Practice Success Stories is going to be great for you to listen to. Julie Pera and Theresa Harp are speech language pathologists who sat down with me to share their experience and insights on the intersection of time management and private practice. In this episode, Julie shares her journey in the Grow Your Private Practice Program after transitioning from a public school setting to private practice, driven by a desire for a more manageable workload and better work-life balance. Theresa, a Productivity Coach, shares how she combines practical systems with cognitive strategies to help SLPs and OTs feel less overwhelmed and more in control. If you've been thinking about improving your time management and want to implement more effective systems in your private practice, you don't want to miss this episode! In Today's Episode, We Discuss:Why time management is crucial as a private practice ownerThe impact ADHD can have on your life and businessThe importance of tailoring your time management strategies to support your neurodivergent brainThe key to sharing your unique gifts with the worldOne simple thing you can do when you are in survival mode and overwhelmedThe power of working with your brain instead of against itThe importance of putting self-awareness and taking action into practiceA professional who can help you take all of those plans and put them into action with accountability I hope you enjoyed this episode with Juile and Theresa! I love their encouragement to other private practitioners to take proactive steps, seek support, and integrate work and life in a balanced and fulfilling way. To learn more about how we can support you and your private practice journey, please visit: https://independentclinician.com/resources/Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Learn more about how we can support you in your private practice journey: https://independentclinician.com/resources/Join Theresa's Facebook group: https://www.facebook.com/groups/slpsupportgroupListen to Theresa's podcast: https://theresaharp.com/podcastVisit Julie's website: https://www.manygiftstherapy.com/Follow Julie on Facebook: https://www.facebook.com/manygiftstherapyWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook:

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy You'll discover:How to know if you have mercury is behind your unexplained health issuesThe most common symptoms of mercury toxicityHow mercury can affect the brainThe best way to test for mercuryThe first step to take if you have higher levels of mercury in your bodyIf you test high for mercury, how to find out where its coming fromHow to know if your body is clearing the mercury fast enoughDr. Matt Reddy gives you a masterclass in less than 5 minutes about the top things to know about mercury toxicity to protect your health.He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity. Listen now and stay wise!Connect with Dr. Reddy:WebsiteInstagramYouTubeConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Today I'm in conversation with Dr Nolan Beise. We're discussing the potential of advanced neurotechnology to improve brain health and well-being.Yes. That. It's a big topic. And a wonderful episode to close this season. You'll hear that Nolan weaves the science with profound compassion, beginning with his reflections on how his younger self struggled to navigate the world.He shares powerful statistics, research and evidence on the way our brains work - and how so many of us are not (yet) optimising the full capacity of our brain function.We discuss... The importance of understanding brain function to prevent brain health issuesOur shared personal experiences with burnoutThe technology Nolan has developed to help people understand their brains betterThe intersections of personal growth, mindfulness, compassion and wisdom in how we maximise our opportunity for supporting a healthy brainThe importance of rest, self-knowledge and supporting oneself and others in developing our brain healthIf you're curious about how your brain works, and how you could improve your brain health... have a listen.There is a short period where the signal between the UK and Canada went a little wobbly - rather than edit it out, I've chosen to keep it in as I think what Nolan was sharing was important. Hopefully it won't disrupt you too much as you listen.To connect with Nolan & find out more about the Circl headset and app...https://www.linkedin.com/in/nolanbeise/https://circlbrain.com/Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

So many of the Yoga Boss Podcast episodes give you massive information in the form of actions to take and strategies to employ.In fact, in one of my most popular masterclasses (How to Grow Your Yoga Business on Instagram), I give you step-by-step guide for exactly what to do in your IG Stories, what to post, etc. Grab your Free Ticket for the next masterclass on April 15!Today, I want to convey the MOST important thing when it comes to creating results in your business. Because it's not just actions you take. The limitations you face in your business will be predominantly created in your mind. The wins you experience will be too!Your mind is like a projector. The thoughts you're thinking will project out onto reality.Today, we're diving into how to understand your thoughts, how to best respond to 6 common limiting fears, and how to build a mindset that will set you up to create AND experience success in your business. Thinking like a business owner is a business skill that you have to acquire.This is the first step!IN THIS EPISODE, YOU'LL LEARN:What happens in your business when you truly understand your mind and your beliefsThe breakdown of where different thoughts come from in your brainThe 6 key fears to look out for as potential "oversensitive smoke alarm" thoughts How to turn "I can't" into "How can I?"Get more!Grab your Free Ticket for the next masterclass on April 15: How to Grow Your Yoga Business on InstagramFollow @thebusinessofyoga on Instagram  The Business of Yoga Course and Membership is open now. Master the business skills you weren't taught in teacher training. Join here.If you're a Yoga Business Owner with consistent $8-10k months, looking to go to $30/40/50k months, submit your application for the Grow Mastermind.

This episode is a really cool double-feature deal because it's an interview I did over on The 8th House podcast with Caley. Her pod is all about deconditioning and deprogramming to get back to the essence of who we are, and this episode is totally reflective of that vibe. When I was still under the programming of diet culture, I didn't give a crap about loving myself. I just wanted to be skinny. And most of the Yum Mums I work with feel the same way – at first. Because what does loving yourself have to do with weight loss? We just want to get on the scale and see the number we want to see. We're programmed to believe that's all that matters.And that's what diet culture would have you believe until your dying day, so that you keep coming back and keep buying the supplements and exercise programs and pills that inevitably stop working because you're not going deep enough to fix the root cause.Fixing the root cause is the only way to lose weight for the last time, which is totally different from regular ol' weight loss.Fixing the root cause involves loving yourself enough to care about it. It's never just about the scale. You can't hate your body thin. I tried it a million times. It just doesn't work.In Yummy Mummy, I basically trick you into loving yourself. I call it weight loss, but really the weight loss is a byproduct of the self-love and self-connection we do inside the program.But how do we start to untie our worth and value from the scale, WHILE ALSO wanting to lose weight for the last time? That's exactly what we talk about in this episode. Listen in and you'll hear more about: How diet culture hijacks our brainThe shame around body hate and weight lossFiguring out where the weight is really coming fromBalancing body love with wanting to changeHow to create support physically, mentally, and emotionallyAND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self, where you focus your attention, what gives you a sense of purpose.Relational integration in a family leads to the growth of neural integration inside the child's nervous system. Every time you say regulation—like regulating emotion or your mood, regulating attention, thought behavior, self-understanding, morality—it depends on integration in the brain. So the neural integration is the basis for optimal regulation, but it comes from relational integration.We all can follow Picasso's suggestion, which I think is really beautiful: The meaning of life discovering our gift. The purpose of life is giving it away.” (Dan Siegel)In developmental science, there are lots of debates between nature and nurture. And Dr. Dan Siegel's groundbreaking work in interpersonal neurobiology demonstrates that we are naturally wired for nurture—and furthermore, we cannot thrive without it.Over the past five decades, he has sought to explain through attachment theory and a study of the brain, how relationships shape our feelings, thoughts, memories, stories and personal narratives, and how all these offer an opportunity for us to integrate all of our personal subjective with the world outside us.Our relational tendencies and inner being are malleable—always growing and changing. We are under construction our entire lives, and that's good news for those of us who feel the weight of loneliness, relational struggle, or the challenges of mental illness.Dan Siegel's work helps us become deeply present to others—in friendships, romance, or parenting—by becoming deeply attuned to your inner life, including all of our emotions, plans, pain, and our ongoing and evolving stories.His research shows that caring and attuned relationships provide a safe and secure environment in which we can experience integration and gain insight into what is most meaningful to us. He calls this concept “mindsight”—how we gain an inner sense of self is intertwined with how we relate to others.And he offers how mindfulness and meditation are important to this process of becoming intraconnected. Life today is characterized by isolation and fragmentation, but Dan's wisdom and practices offer helpful guidelines on how we can grow whole—and persons in deepening, reciprocating relationships.Dr. Dan Siegel is Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He has authored numerous research articles, books, and accessible materials that apply what we know about the brain to our most sacred and significant relationships. His many books include the groundbreaking introduction to interpersonal neurobiology, The Developing Mind—as well as Mindsight, Parenting from the Inside Out, The Whole Brain Child, and his most recent book, Intra-Connected.In this conversation with Dan Siegel, we discuss:The connection between the mind and the brain, and why that matters for our thrivingComing to terms with big, challenging emotions—especially fearHow psychological integration creates flow and harmony and helps us deal with chaos and rigidityThe scientific connection between focused attention, open awareness, and compassionate intentionHe walks us through a mindfulness exercise he calls “the wheel of awareness”The neurobiology of interpersonal relationshipsAnd we discuss how that impacts not just our spirituality and relationships, but society as a whole.About Dan SiegelDr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.He is author of many books, including, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Mindsight: The New Science of Personal Transformation, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive, Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive, and his most recent, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.Show NotesExplore Dr. Dan Siegel's Website ResourcesDan Siegel's latest book: Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and BelongingPracticing the Wheel of Awareness (guided meditative exercises): https://drdansiegel.com/wheel-of-awareness/Emotional realities reverberating throughout our livesPicasso on meaning and purpose: “The meaning of life discovering our gift. The purpose of life is giving it away.”Host Pam King introduces Dr. Dan SiegelLiving life on auto-pilot“For those of us feeling isolated, lonely, or cut off. You are not a finished product. … We are under construction our entire lives.”“What in the world is going on?”Growing up with an undercurrent of fear; Dan Siegel shares about his adolescence and his family dynamicsUnderstanding internal, relational ecosystemsCommunicating and connecting with people in crisis; Dan Siegel on working for a suicide prevention serviceVivek Murthy and the epidemic of lonelinessJohn Lennon's assassination and the mental illness of his murderer“What would a healthy mind be?”The 1990s: The Decade of the BrainWhat is the relationship between the mind and the brain?“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self. So, you know, whatever you call those things. Feelings thinking, narrative meaning making, where you focus your attention, um, what gives you a sense of purpose.”Attachment research and linking relationships to the mind and the brainThe difficulty of defining the mind for scientific studyHow could they all be correct?Energy transmission and connecting neurology to socialityEmergent Properties and “optimal self-organization that creates harmonious flow”Relational integration and integration in the brainDifferentiation and linkageWhat does “integration” mean?Environmental factors and the shaping of attachment stylesParenting from the inside out“Feeling felt”Presence, attunement, regulationCuriosity, openness, acceptanceWhat is thriving?Living as a verb and avoiding “nounification”Rashid: “Having abandoned the flimsy fantasy of certainty, I decided to wander.”“Wander with them through the journey of life.”Understand your own childhood experiences and then liberate themPatterns of developmental pathwaysLife is scary and full of uncertainty.“We've identified three subcortical networks that involve agency, which is a drive for empowerment; bonding, a drive for connection; and certainty, a drive for safety.”Agency - feeling seenBonding - feeling soothedCertainty - feeling safe“Who we are is really energy flow.”Finding harmonious flow between the shores of chaos and rigidityVUCA life: Volatile, Uncertain, Complex, and Ambiguous.Minimize exposure to informationPicasso: “The meaning of life is discovering our gift. The purpose of life is giving it away.”The Wheel of Awarenessattention to be focused, awareness to be open, intention to be kindThe hub of the wheel: the source of knowingThe rim of the wheel: that which is knownCreating a loving state inside you“Empty but full.”“Connected to everyone and everything”Feeling an open sense of loveChristian contemplative tradition and centering prayerSilence and stillness—leading to heightened awarenessThe illusion of certaintyMe + We = MWeWell-being and thrivingAdaptive developmental regulationLeaning into love: “the manifestation of love is kindness and compassion”Spiritual health and being “intraconnected”Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging“Feeling into the truth of our intraconnected identity”Host Pam King's Key Takeaways:We are embodied creatures with glorious brains that we're still only beginning to understand.Caring attuned relationships can create opportunities for us to be and become who we are, realizing our deep connection to others.There's a constant balancing act between chaos and rigidity, and the path of spiritual health is marked by a steady recovery of harmonious flow. A process called integration.When life is scary and uncertain, we need safe relationships to ground us, help us attune and regulate and navigate the most challenging circumstances.And finally We need a new paradigm for reciprocal relationships in society, seeing the ways we're intra connected Knit together with and for each other. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Episode 31:  Reframing Dark Nights of the Soul as PurposefulEpisode date: Feb 14Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart.  It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing, and it needs the “cave” to shed the old and heal.  The cave may not look that dark, but it's an introverted and mystical time of self-discovery.  Dive into this episode to learn more including: How to know if you are in the dark night of the soulHow the dark night of the soul affects the body and the brainThe purpose of our shadow times and where to look for the lightHow to shed the layers and healIf you are interested in diving deeper into developing your intuition, clearing your blocks, or becoming certified as an intuitive energy healer!  The Energy Healing and Intuition Training is exactly where you will begin.  Set up a consult with one of our grads to find out if the program is the right path for you!  Learn more and register here: https://energyhealingandintuitiontraining.com/Support the show

Ashley and I are in the Atlanta studio to talk about her precious son Daniel who died from a cord accident and was born still in April 2023. As she approaches his first birthday, she talks about how her grief has evolved, her faith and how she decided to plan a golf tournament in Daniel's name. What we discuss:Regretting the decision not to have a funeral/memorial serviceNot knowing how to answer questions with grief brainThe unfairness of how our babies didn't live and others didAccelerated Resolution TherapyCord AccidentsGrief support for living siblings and helping them navigate itAnd so much more relatable info...Find Ashley on IG: @apattkd15 **********************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.comSome helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/Local to Atlanta:https://www.northsidepnl.com/ 

When you're expecting a baby or experiencing the first year of their life, there are books which tell you all the key development growth points to be looking out for and what comes next. We don't talk about these as well as we could as our children go through childhood and adolescents. What emotions should they be feeling at what point? Is this behavior or outburst normal? As they grow and develop, one of the questions that gets asked is, “What does a healthy brain look like?” Our brain reacts to different pathways and it can affect our mood and responses. If we can understand the brain we can understand why we teach our children different skills and functions at key life stages and certain ages. Rebecca shares how if we can understand the brain then we can understand how to support our children's next steps and if needed support getting them back on track. The topics we cover in this episode are:What Brain Balance is and how to strengthen the brain and pathwaysHow development impacts our brain pathways Why Rebecca wrote Back on TrackThe impact of the pandemic on development Why having an action plan to help children is importantWhat developmental markers look like in childhood and as your child heads towards adolescence Sensory development in children and how the senses affects our decisionThe effects of tiredness on the brainThe practice of pausing The Snow Angel Exercise And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Guest - Dr Rebecca JacksonDr. Rebecca Jackson, Chief Programs Officer at Brain Balance, is a celebrated expert in brain health and optimization. In her role at Brain Balance she drives programmatic enhancements and creates new programs to meet the growing demands of people wanting to achieve more for themselves and their children. As the author of her new book, "Back on Track," Dr. Jackson is a media fixture, featured in respected outlets like Mayo Clinic Press, Forbes, Psych Central, and Business Insider. She's also been a guest on national and local shows, including The Doctor's Show and NBC's Nightly News. Website - https://www.brainbalancecenters.com/https://drrebeccajackson.com/Instagram - https://www.instagram.com/drrebeccajackson/About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Every year between Halloween and New Years my relationship with sugar gets tested.  This relationship has grown and evolved over the years, but I still find this time challenging.  Anyone else?  I know I'm not alone because we are literally wired to seek out the sweet taste and industrialization has made it so that we can find it everywhere. In this episode:The Ayurvedic perspective of the "sweet taste"How humans have evolved to seek out the sweet tasteHow a high sugar diet rewires the brain to be less able to resist sugarHow sugar affects the brainThe relationship between sugar, the  immune system and autoimmune disease Ways to protect your brain from the effects of sugar and find other sweetness in your lifeRelated Episodes:Episode 2:  The Lens of AyurvedaEpisode 10:   Kapha, the Sweet OneReferences:University of Würzburg. (2022, March 22). How sugar promotes inflammation. ScienceDaily. Retrieved January 3, 2024 from www.sciencedaily.com/releases/2022/03/220322122836.htmMa X, Nan F, Liang H, Shu P, Fan X, Song X, Hou Y, Zhang D. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481. doi: 10.3389/fimmu.2022.988481. PMID: 36119103; PMCID: PMC9471313.Reichelt, A. (n.d.). A Neuroscientist Explains What Sugar Really Does to Our Brains. Science Alert. https://www.sciencealert.com/research-shows-sugar-can-change-your-brain-here-s-howFuhrman, J., MD (n.d.). Negative Effects of Sugar on the Brain. VeryWell Mind. https://www.verywellmind.com/how-sugar-affects-the-brain-4065218Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Finally! I offer you an interview on German New Medicine (GNM) (also referred to as Germanic Healing Knowledge or GHK)!This is the work of Dr. Ryke Geerd Hamer, a body of knowledge developed after the tragic loss of his son and Dr. Hamer's resultant testicular cancer 40+ years ago.Haven't heard of it? Well, be prepared to have your sickness and disease paradigms completely blown.Heard of it but want to know more? Then tune in and stay tuned for more interviews on this topic... this area of knowledge is essential for truly taking back our health, understanding how profoundly intelligent our biological design is and how it works FOR us, never against us.Wouldn't it allay some fears when you discover that the symptoms and diseases you have been labelled with are actually biological adaptions to help you temporarily and not a lifelong sentence?Today I share with you my interview with Tanya Verquin, artist and GNM expert who has her own podcast on this very topic (see notes).Tanya's life profoundly changed after attending a class on GNM years ago and she has continued to deepen into this knowledge over the years, raising her children from this perspective and building a community of those seeking to fully understand the truth of their biological design.She teaches us that there is a psyche-brain-organ triad that can never be separated. We are whole and grokking this concept will empower you and drop the fear and trepidation that a diagnosis can bring.In this interview you will learn:How Tanya's intro to GNM (or GHK) profoundly changed her and how she raised her childrenThe origin story of GNMThe Five Biological Laws explainedThe criteria that needs to be met for the body to start a biological programThe timeline for symptoms to appear after a conflict shockHow quickly the cellular adaptations occurThat every "disease" (special biological program) runs in 2 phases, provided there is resolution - conflict active and healing phasesWhat symptoms actually areThe relationship between healing phase and conflict active phaseThe tissue groups and how they relate to the brainThe actual roles of microbes in our body and their vital role in our disease processesHow the psyche, brain, organ triad can never be separatedThe cases in which the 5 Laws of nature don't applyThe importance of finding the balance between trusting our bodies and being concerned of outer 'threats'How the the massive increase of sickness in overall society is related to 'non-biological' ways of livingThe role of nutrient depletion in hindering the biological processesMy lung storyThe place of the traditional medicinal approaches in the context of GNMWhy in some rare cases resolutions is not recommendedHow seasonal allergies are consider a 'track'The biological significance of cavitiesThe lack of access to cranial CT scansServices Tanya offersWhy changing one's self-perception is key to their healingand more!This is such an important interview and if you received value from it then please share it around!Check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Find Tanya on Facebook:https://www.facebook.com/tanya.verquinFind Tanya on Instagram:https://www.instagram.com/pixelatedperspectivespodcast/Tanya's offerings:https://linktr.ee/pixelatedperspectivesNew Perspectives membership waitlist:https://mailchi.mp/e65a0b359126/new-perspectives-membershipOther GNM resources:https://learninggnm.com/constellations/documents/constellations_intro.htmlhttps://globalgnm.com/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We're going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.Episode Highlights:The definition of spiritualityWhat makes up something to be called spiritualThe definition of scienceScientific parts of yogaWhat yoga does to the brainThe impact of meditation on Alzheimer's and Parkinson's diseasesThe nature or origin of consciousnessConnecting with our consciousness through meditationThe type of meditation to use in connecting with our consciousnessThe goal of emotional regulationWhat happens to the ego in the pursuit of consciousnessLayers to consciousness to know aboutPractices or rituals to help both physically and spirituallyNeurochemicals and the effects of screen time on our brainsWhat chemical imbalance causes depression?An invitation to become open-minded both in scientific and spiritual aspects of lifePranayama Info Session on January 4th, 2024Pranayama Yoga Teacher Training 2024Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss:How your brain is more powerful than you thinkThe best ways to retain informationHow to read 50% faster with ONE simple tool3 tricks to always remember where you put your keysHow to remember someone's nameJim's proven 3M framework 10 simple steps for a better brainThe best foods for increased brain powerHow to be MORE productive but work LESS How exercise impacts brain functionHow to crush any job interview How to memorize a speech in one dayWhy you need to always be a student You can get Jim's book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life', here: https://a.co/d/8fmevBP Follow Jim Kwik: Instagram: instagram.com/jimkwikWebpage: jimkwik.com Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128 Disclaimer

“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew because of your weakness? So many questions. In this episode, I discuss: What this question is really aboutHow to reframe the question in your brainThe best way to lean into your blindspots to answer this question Support the showJill Griffin is committed to improving workplace life through leadership guidance, well-being, and impactful strategies. Her executive coaching, workshop facilitation, and innovation have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Her strategic acumen and perceptive insights contribute to individual and organizational success. Collaborating with individuals, teams, and organizations, Jill fosters high-performance cultures and facilitates growth for leaders. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @jillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

We're in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term. So we called in the incredibly brilliant neuroscientist, Dr. Kristen Willeumier, to learn more about the easy way we can improve our brain function to feel sharper, more energetic, happier, and healthier.Dr. Kristen Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in LA, where focused on the genetic analysis of neurological disorders. She's also the recipient of a National Research Service Award Fellowship from the National Institutes of Health. Dr. Willeumier has led research on the impact of head trauma in sports with the NFL, and she's published research on PTSD, autism, psychiatric treatment, and much more.   We dive deep on the nitty gritty details of all the lifestyle tweaks and medical studies, so we're breaking this interview into two digestible parts. Be sure to tune in next Wednesday for Part 2!And join us today as we discuss:The biggest contributors to cognitive declineWeight management and the impacts of sugar and diet on your brainAddressing sleep issues like sleep apneaHow exercise helps to maintain blood flow in the brainThe benefits of intermittent fastingThe best vitamins for cognitive healthKey supplements for psychiatric disordersListen in next Wednesday for Part 2 of the episode, where we cover supplements for anxiety, tactical ways to improve your brain health by managing stress, how to improve your memory and get rid of brain fog, and more.PS: If you've been dreaming of starting your own podcast, but you aren't sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can't wait to work with you!Save on your next customized supplement subscription with Care/of Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Dr. Kristen:www.drwilleumier.comRead Biohack Your Brain

On today's episode of The Shit Show podcast:All the new and crazy scams we're seeing latelyA woman had a LIVE WORM extracted from her brainThe aftermath of Trump's mugshotThe NZ green party, explainedToday's sponsored segment was brought to you by our mates at One New Zealand, who are helping New Zealanders stay safe online!! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled with binaural and solfeggio beats to support you taking control over your mood, thoughts, and chronic health symptoms. Listen in to hear Wayne's story about the healing power of sound, ways that sound can provide relief to mental and physical ailments, and the positive side effects of sound healing tools in our lives. Lastly, a big shout out to our listener, Carrie, for her heart-felt review, For the Love of Longevity! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The story of Wayne found sound healing through his tinnitus How binaural beats work with the brainThe history of solfeggio frequency How I was introduced to the idea of sound as a healing modality The use of music in pharmaceutical companies' commercials MelodyClouds as a toolbox to both support and enhance our moodResources Mentioned:Learn more about our sponsor, LifeWaveConnect with Wayne:Wayne's LinkedInMelodyClouds' Instagram MelodyClouds' Facebook MelodyClouds' WebsiteGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me and give me social media feedbackSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE!Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years.She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now.Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being.In today's episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally).We're discussing:Discovering the neuro-cycle and unlocking its transformative powerUnveiling the intricate connection between mental health and the physical aspects of our brainUnderstanding the profound unity of mind, spirit, and soulIdentifying warning signals for mental health conditions and fostering resilienceExploring the brain's remarkable immune system and its role in protectionUnraveling the mysteries of trauma healing and the brain's capacity for changeTactical strategies to empower children and build their mental healthEmbracing the crucial role of quality sleep in promoting well-beingUnveiling the transformative 5 steps to rewiring your brainThe power of physical movement and the appropriate use of medicationPrepare to be captivated as we journey into the depths of neuroscience and gain insights that have the potential to transform your life. This episode is a testament to the profound impact of Dr. Leaf's work and her unwavering commitment to improving mental well-being. 

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of painThe influence of past injuries Neuroplasticity How trauma to the brain changes the brainThe brain's role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxinsashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew as a result of your weakness? So many questions. In this episode, I discuss: What this question is really aboutHow to reframe the question in your brainThe best way to lean into your blindspots to answer this question Jill Griffin is on a mission to improve life in the workplace. Her executive coaching, strategy, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. She works with individuals, teams, and organizations to create cultures that allow leaders to increase performance while maintaining their well-being. Visit JillGriffinCoaching.com for more details on: 1:1 Career Strategy and Executive Coaching CEO Advising and Consulting Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Grab an individual Strengths & Strategy Session with Jill Griffin HERE Follow @jillGriffinOffical on Instagram for daily inspiration.

Justin Frandson has been an athletic performance coach for decades. However, noticing the negative impact on the performance and health of his athletes caused by wearable technology sent him on a new path of EMF education.Through his research, he found a very simple solution to our overloaded exposure to non-native EMF radiation that comes straight from nature. It's amazing how nature constantly provides and teaches if we would just pay more attention!The increase in frequencies to our human bodies over the last 100+ years is astonishing, and the negative impacts are very real. However when dealing with frequency, we know there are helpful and harmful frequencies, so there is always a solution.If you use this code to purchase from Justin, it will help me a little bit to put more effort into this podcast so I can spend more time bringing great information like this! https://emfrocks.com/TSCPThis episode is loaded with great information, including:Justin's history as an athletic coach and how that evolved into his expertise on EMFsThe unique techniques he uses in his gymThe nerve work he does with his clients to improve strength and performanceHis approach to concussions and how light is a key piece in restoring his clients' healthThe history of the increasing electromagnetic blanket over the atmosphere and how it correlates with each 'pandemic', based on Arthur Firstenberg's book "The Invisible Rainbow"How 'pandemics' related to cosmic shifts pre 1889The difference between manmade waves (uni-directional) vs. natural radiationThe health of low-tech populations compared to high-tech onesRadiation impacts on mitochondria and DNAA California study that showed how radiation causes cancer and acoustic nerve damage, but was not release until there was a lawsuitThe increase in speed of waveforms over the last 100+ years that we are being exposed toWhy ionizing radiation is not the only culpritThe work of Martin Paul showing that vibration causes harmful effects, not only ionizing radiationThe link between hydration and EMF exposurePhysical impacts of constant EMF exposure, including on fertilityEMF density in schoolsImpact of wearing airpods in your ears, which provide a path directly to the brainThe truth about electric cars, their surprising impact on testosterone levels and are they really as environmentally responsible as you we are told?The surprising truth about solar powerAll about EMF Rocks - the products that Justin providesHow Faraday bags workHow to avoid having your information harvestedThe difference between EMF Rocks and other crystals in natureUsing the grounding bags for your home and to increase your personal energyTapping routing for grounding your body and how it restores your ionic charge and restructures the body's waterHow to use the grounding bags in your homeWhat Justin does personally for his EMF protection protocolJustin's opinion of other EMF protection technologyHow to protect yourself if you live or work near a cell towerand more!So much amazing information in this episode, you're going to love it!Buy products from Justin: https://emfrocks.com/TSCPLearn more about Justin and his work:https://emfrocks.com/https://athleticism.com/https://www.instagram.com/athleticismneurostacking/If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Support the Podcast:  https://www.buzzsprout.com/1590358/supportWelcome to the latest episode of our podcast, where we will be exploring the power of visualization. This topic has been discussed by many great authors and thinkers, including Nevill Goddard, Napoleon Hill, and Vadim Zeland, among others.As Nevill Goddard said, "Imagination is the power which makes the achievement of our goals inevitable." Visualization is the act of creating vivid mental images of our desired outcomes, which can help to bring them to fruition. It's a powerful tool that can help us to focus our minds, increase our motivation, and boost our confidence.Napoleon Hill also believed in the power of visualization. He said, "Whatever the mind can conceive and believe, it can achieve." Visualization allows us to tap into the creative power of our minds, enabling us to see our goals and dreams as already accomplished. This mental rehearsal can help to program our subconscious mind and create a roadmap to success.Vadim Zeland, in his book Reality Transurfing, talks about the importance of visualization in creating our reality. He writes, "Visualize your goal in as much detail as possible and hold that image in your mind. As you continue to visualize your goal, you will attract the people, opportunities, and resources you need to achieve it."In this episode, we will delve deeper into the power of visualization and explore how it can be used to achieve our goals and dreams. We will discuss the following topics:How visualization works and why it's so effectiveThe science behind visualization and how it affects our brainThe importance of combining visualization with actionTechniques for visualizing effectivelyThe role of belief and emotion in visualizationThe impact of visualization on our physical and mental healthReal-life examples of people who have used visualization to achieve successJoin us as we explore the fascinating world of visualization and discover how you can harness its power to create the life you desire.Guided Meditation:Brian Scott: https://youtu.be/AGWdvc9jvoshttps://youtu.be/iMj8oIbZDqUCharles Hanaal, The Master Key Systemhttps://a.co/d/f8yK2v4Vadim Zeland, Tufti the Priestesshttps://a.co/d/itCjAaqRethink Opening My Disney Brain Commercial Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Hunter Muse is the co-host of The Melt Podcast. Also, a badass and cherished friend. She's rocking a big brain, an epic path, an expanded perspective, and mucho lots to say about the Masculine/Feminine situation. And so it is we are starting a series of conversations with this one, which branched out in many directions, but was anchored by an exploration of what it means to be an Alpha female. Find Part 2:www.danikatz.locals.comwww.patreon.com/danikatz Sign up for my last ever POP PROPAGANDA live, virtual 10-week homeschool course for teens, 4/12 – 6/14/23: www.danikatz.com/poppropcourse Find Hunter:www.themeltpodcast.comhunter-muse@protonmail.com Show notes:An exploration of the Alpha female aspect of our nature through an understanding that a balance of polarities is fluidAcknowledgement of the symbiotic dance of the sexes creates an inviting space for the free expression of our totalitiesBeing an alpha woman is about honouring the nuance and vulnerability of men~ not holding power over themExamining modern language and ideas used to depict male and female sexuality that we should move away fromThe effect of porn on intimacy and the degrees of disconnection revealed through sex therapy sessions with menSex work is not always men wanting sex~ it's a way for men to purchase space to express their feminine in safety without judgementLegalizing sex work would level the playing field by empowering women to monetize their sexuality The implications of using Only Fans: the long-term psychic & physical harm on women is realHow social media distances us from freeing our sexual energy through conscious healing efforts in shared physical spacesCharacteristics of the Alpha femaleFemale competition for male attention rooted in the reptilian brainThe fetishistic delusion of the trans movement to appropriate womanhood is inherently anti-womanIdentity politics has created an "over-categorization” crisis that overshadows an internal search for wholeness Are you a benefactor or a victim of your experience? How your mindset shapes your worldview and path of healingBeing an Alpha female asks of us to be present to our magical power of presence and show up to hold space for those who need to be seenBecoming your diagnosis identifies you more with the illness than the healingGo deeper into discomfort or stay checked out

Emma Pears is the author of the new book What Does it Matter?: Live with Less Stress and More JoyHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Anxiety. Anger. Stress. How do you handle these feelings when they come up as a busy, working mom? Today's guest, Dr. Gina Schneider, talks about anxiety, anger, and stress and how to break free from these feelings when they sometimes seem to take over.In today's episode, we discuss…Letting go of control and finding another wayDaily stress managementThe panic and brain fog caused by anxiety, anger, and stressOur belief that we must “do” instead of “pause and breathe”A deep breathing strategy specifically to reduce and break free of anxiety by lowering your heart rate and oxygenating your brainPositive emotions and their connection to creativity and ability to problem solveA fascinating research study that shows we lose actual vision in panic and stressGenerating feelings of mild joy and contentment on purposeChildren “borrowing” our calm instead of our anxietyFrazzlebrain and the state of irritability, pressure, nervousness, and fatigue that moms can often feelAnxiety, anger, and stress and the impact on gut health, hormones, and overall healthSlowing down to pay complete attention to a single thing, perhaps in nature, to stop the static in your brainThe brain impact of mindfulness and meditation and the benefit of practiceUsing guided meditations as a transition from work to home or home to workFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/111.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Robyn shares her personal journey with strengthening her own psychological boundaries.In this episode, you'll learn:Robyn's experience as a client in a therapy settingAllowing others to have their own emotional journeys without interferingCaring for your watchdog and possum brains with your owl brainThe title for Robyn's book coming out September 2023!!!Resources mentioned in this podcast:Being With Directory: RobynGobbel.com/BeingWithDirectoryParent Course Directory: RobynGobbel.com/ParentCourseDirectoryThe Club: RobynGobbel.com/TheClubPodcast with Juliane Taylor Shore: https://robyngobbel.com/boundaries3/Read a summary or the full transcript at: RobynGobbel.com/myboundariesOver on my website you can find:Masterclass and eBook on What Behavior Really Is (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With::::::Let's celebrate! 500,000 downloads on the podcast!!!A FREE webinar & eBookLIVE on February 28, 2023 @ 1pm Can't make it live? Everyone who registers will receive the recording and free eBook.Register by CLICKING HERE or go to https://robyngobbel.com/webinar ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn't recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive survival reflex is and how it relates to vision in children and what primitive reflex training isAn eyesight problem is a symptom of a vision problem. If you improve the vision, the eyesight can get betterThe rise of myopia because we are all on screens and what to do about itNutrition and supplements that are generally beneficial for the eyes: Vitamin A, Zinc, Brightly colored fruits and vegetables, Astaxanthin, Omega-3sWhy refined sugar is bad for the eyes!How red light can benefit the eyes (and mitochondria in the whole body)Tip: How backward movement opens up peripheral vision and stimulates the brainThe eyes and the brain make up 2% of body weight and use up 25% of resources and have a very high nutritional needHow brain health is so important for vision as we ageWays to support eyesight with nutrition as we age (diet, glutathione, vitamin C, etc.)How dental health relates to eye healthHead trauma and inflammation can affect the eyes as we ageHow wearing lenses can reduce vision as we age and eye exercises to helpWhat to know about blue light and sunglassesThe connection between trauma and visionHow he uses castor oil on the eyes on the eyelid to keep eyes moist through the nightWhat is different if you've had eye surgeryThe essential oils he uses around the face to support the eyesResources We MentionDr. Sam Berne - websiteDr. Sam Berne - Shop Products and BooksI Sense: At Play in the Fields of Healing by Dr. Sam BernePlant Therapy essential oilsMan's Search for Meaning by Viktor E. FranklThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

The better you understand your brain – and the more effectively you can work with it – the happier and healthier you will be. This is the central contention of today's extraordinary guest, Dr. Jill Bolte Taylor and she makes this assertion based on two levels of deep expertise. First, Dr. Taylor is a Harvard-trained neuroanatomist. Second, back in the ‘90s, she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write or recall any of her life. She later recovered, but that experience, which you will hear her describe in riveting detail, gave her incredible insight into how the brain works. She wrote a massive best-selling book called, My Stroke of Insight, which she has now followed up with a book called, Whole Brain Living, where she lays out exactly how to understand your brain and how to work with it.In this episode we talk about:Dr. Taylor's personal story and how her life has changed post-strokeThe marvels of the human brainThe differences between the brain's two hemispheres How our society is skewed towards the left hemisphere and how living too much in the left hemisphere can burn us outThe brain's “four characters” and how to work with these characters through a practice she calls “The Brain Huddle” The differences and similarities between “The Brain Huddle” and another practice we've talked about before on this show called, “RAIN”And she describes a tool for understanding your emotions called, “The 90-Second Rule”Full Shownotes: https://www.tenpercent.com/podcast-episode/jill-bolte-taylor-552See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Collins, the founder of SugarAddiction.com and the Quit-Sugar Summit. Mike has dedicated over a decade to helping people quit sugar and regain control of their lives. With over 37 years of successful recovery himself, Mike is an expert at discussing relevant recovery topics. On this episode, we discuss Mike's journey through sugar addiction and recovery, how he gained control of his own addiction, and the nature of having an addiction. We also delve into the common signs of sugar addiction, why people self-medicate with food, and the deadly effects of sugar on the brain. Plus, Mike shares his tips for recovering from sugar addiction and raising sugar-free kids, and previews the upcoming Quit Sugar Summit 2023. Join us as we explore the world of sugar addiction and recovery with Mike Collins.On this Episode we discussed: Introduction to guest Mike Collins, founder of SugarAddiction.com and the Quit-Sugar SummitMike's journey through sugar addiction and recoveryThe reasons behind starting SugarAddiction.com and coaching on sugar addictionMike's personal experience in gaining control of his sugar addictionThe nature of addiction, including transferring addiction from alcohol to sugarSugar's role in AA protocol for addiction recoveryCommon signs of sugar addictionThe reasons behind self-medicating with food and its originsDifferences between sugar addiction and other types of addictionThe harmful effects of sugar on the brainThe concept of "sugar revenge" and its impact on recoveryMike's top tips for recovering from sugar addictionThe role of sugar as a motivational drugRaising children to be free from sugar addictionPreview of the upcoming Quit Sugar Summit 2023Show Links:Link to Michael Collins bio or website: SugarAddiction.comGet the FREE E-Book - The Last Resort Sugar Detox GuideCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

In this episode, I welcome special guest John Assaraf, one of the leading high performance, success coaches in the world and Founder of NeuroGym. He has an incredible ability to help release the mental, emotional and financial blocks that prevent people  from achieving their very best in their lives and businesses.In this episode we dive into hacking the brain, the sheer multitude of thoughts everyone has per day, training your brain to change how you want it to, what lies ahead for brain research and more!You'll Learn:About John AssarafHow to go about hacking your brainThe science of and data on thoughtsChanging and retraining your brainThe next frontier in brain scienceJohn's best advice to reach your full potentialFollow along with John Assaraf: https://www.johnassaraf.com/To experience brain training with John personally, click HERE.Learn more about NeuroGym and listen to the Brain-A-Thon HERE. Connect with Deborah on Instagram, Facebook, LinkedIn, and YoutubeApply for a VIP coaching experience with Deborah HERE.Visit Deborah's website to get her Best Brain Hacks FREE Download: 108 Scientific, Spiritual and Sensual Strategies for Success : https://deborahfryer.com/Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!

I am super excited to let you guys know that I have HUGE NEWS coming on December 15th!!!Are you lacking clarity and focus in life? Do you feel as if you're just drifting around, seeing where the wind takes you?In today's episode, I brought on a very special guest. Say hello to Kevin Russell, author, Inner Guide, and Quantum Consciousness Coach. In this episode, you'll learn how get in alignment.In This Interview We CoverDaoism and StoicismBrain activities to snap out of our monkey brainThe importance of self awarenessHow to disrupt our dis-easeAnd so much moreLinks From The ShowConnect with Kevin:Website: https://www.radicalenlightenment.com/Sessions: https://rapidtransformationsessions.com/TikTok: https://www.tiktok.com/@radicalenlightementLinkedIn: https://www.linkedin.com/in/kevin-d-russell/Podcast: https://anchor.fm/radicalenlightenmentYouTube: https://www.youtube.com/c/RadicalEnlightenmentConnect with John: https://www.linktr.ee/johnmendez_realtor/ Connect with Walk 2 Wealth: https://www.linktr.ee/walk2wealth/ More About Kevin Russell Kevin Russell is a groundbreaking author, transformational Inner Guide, and Quantum Consciousness Coach who helps individuals live happier, healthier, more balanced, and more abundant lives in record time.After 20+ years of exploring the healing modalities of yoga, meditation, transformative breathwork, Emotional Kinesiology, Touch for Health, PSYCH-K®, Emotion Code Therapy, Body Talk Therapy, and Biofield Healing technologies, Kevin experienced a massive consciousness expansion which culminated in his clairvoyant/intuitive abilities coming online.Since then, he has helped hundreds of clients around the world expand their own consciousness – rewriting and transforming the limiting/conditioned programming of the subconscious mind-body, channeling hyper-personal directed knowing/messages, and providing insight to help expand awareness, release stress, & anxiety, heal past trauma, and Become a Wealth-Builder Today! If you want to go fast, go alone. If you want to go far, go together! Join the community now!Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: walk2wealth.supercast.com 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers. 3. Donate what you can financially to help us continue to bring great content that inspires you, and people like you around the world!4. If you want access to EXCLUSIVE content, live interviews, Ask Me Anything calls, our wealth-building community and so much more...BECOME A SUBSCRIBER TODAY! 5. If you don't want a subscription BUT, you know someone who would find it valuable. GIFT A SUBSCRIPTION NOW and help them progress in their Walk 2 Wealth.

Episode Highlights With Jim KwikHis purpose in life and how his inspiration was his desperation through brain injuries and learning strugglesHow he teaches the “software” of brain health: learning faster, adaptabilityThings he recommends for having a limitless brain1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to changeTools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress managementBrain is only 2% of body mass but requires 20% of nutrientsTop brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolateTo avoid for brain health: seed oils, sugarWhat mirror neurons are and why they are important to understand for brain healthHow chronic fear suppresses the immune system and how to reduce it and manage stressThe importance of meditation for stress and healthHow morning sunlight and hydration directly help the brainThe thought experiment he does every morning for brain health and focusHaving a “to do list” and a “not to do list”What you see, you take care ofThe masters and experts never get bored of the basicsNever get bored of your brainResources We MentionLimitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim KwikKwik Brain PodcastJim Kwik - CoursesGood to Great: Why Some Companies Make the Leap and Others Don't by Jim CollinsChiliPad - Use code wellnessmama for 25% offThink and Grow Rich Deluxe Edition: The Complete Classic Text by Napoleon HillThe Power of Positive Thinking by Norman Vincent PealeMindset by Carol S. DweckThe Rise of Superman: Decoding the Science of Ultimate Human Performan

his episode is all about music. Have you ever felt anxious and put on your favorite calming song? Or perhaps sad and delved into a heartfelt playlist? I would guess most of us use music to fuel our tough workouts! My guest on this episode Ryan Judd is an internationally known music therapist who uses the power of song with children - mainly in the school setting. Research shows music produces Oxytocin in the brain which is the hormone associated with social bonding, a very important skill to learn as a child. Listening isn't the only part that is beneficial, but playing music can help children bond further and release any emotions through sensory play. The topics we cover in this episode are:How Ryan found Music TherapyWhat music therapy looks like in a school settingHow powerful it is to work in a groupSinging produces Oxytocin in the brainThe bonding experience of singing with othersMusic and anxiety - are there any links?The sensory side of playing musicHow Ryan likes to rest and recharge Being present with your childrenAbout The Guest - Ryan JuddRyan lives in Exeter, New Hampshire with his wife and their two young boys. He is an internationally known music therapist, Billboard Chart Topping recording artist, and ChildLight Yoga® & Mindfulness Instructor. Ryan has a master's degree in music therapy and counseling psychology from Naropa University, one of the top contemplative education schools in the country. Ryan has a private practice in music therapy and has been helping kids find fun ways to relax and de-stress through music and mindfulness for more than 20 years. His two albums of research-based sleep music for children are the top-selling sleep CDs for children on Amazon and they have both won the "Parents' Choice" silver medal award. Ryan's soothing instrumental music has reached the top ten of Billboard charts, is featured on SiriusXM's Spa Channel, and has been added to numerous editorial playlists on Spotify, Pandora, and Amazon Music. His recordings bring together his skills as a music therapist and accomplished fingerstyle guitarist and have been streamed more than 250 million times. Ryan is committed to making music and meditations to improve the well-being of others. Ryan's Website's - www.TheRhythmTree.com / www.RyanJuddMusic.com / www.CoolKoala.coFacebook - https://www.facebook.com/coolkoalabedtimeInstagram - https://www.instagram.com/coolkoalabedtime/YouTube - https://www.youtube.com/c/RyanJuddMusicResources from Ryan Cool Koala iOS app: https://apps.apple.com/us/app/cool-koala-bedtime-meditations/id1615557294Soaring Together Album:Streaming link: https://songwhip.com/ryanjudd/soaring-togetherPhysical CD on Amazon link: https://www.amazon.com/Soaring-Together-Relaxation-Meditation-Well-Being/dp/B08TMSHD9CMusic Therapy Resources: https://www.therhythmtree.com/storeAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids' provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It's the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine's second business ‘Encourage Play' is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills.Coping Skills for Kids - https://copingskillsforkids.comEncourage Play - https://www.encourageplay.comInterested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-versionSocial Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

As a Futurist I get to explore new inventions and track the progress of all kinds of technologies. But how did we get so smart to be able to dream all of these things up? Until I interviewed Byron about his new book Stories, Dice, and Rocks That Think: How Humans Learned to See the Future — and Shape it I hadn't given this any thought.It is a fascinating read and looks at what makes the human mind so unique and also explores the three leaps in our history that made us who we are—and will change how you think about our future.Clearly, we humans are radically different from the other creatures on this planet. But why?Byron argues that we owe our special status to our ability to imagine the future and recall the past, escaping the perpetual present that all other living creatures are trapped in.Envisioning human history as the development of a societal superorganism he names Agora, Reese shows us how this escape enabled us to share knowledge on an unprecedented scale, to predict—and eventually master—the future.Thoughtful, witty, and compulsively readable, Reese unravels our history as an intelligent species in three acts:Act I: Ancient humans undergo “the awakening,” developing the cognitive ability to mentally time-travel using languageAct II: In 17th century France, probability theory is born—a science for seeing into the future that we used to build the modern worldAct III: Beginning with the invention of the computer chip, humanity creates machines to gaze into the future with even more precision, overcoming the limits of our brainThe book is a fresh new look at the history and destiny of humanity, you will come away from Stories, Dice, and Rocks that Think with a new understanding of what they are—not just another animal, but a creature with a mastery of time itself.We also discussed:What is a Futurist?Why Byron wrote the bookThe structure of the book into 3 actsPascal's 1654 moment on reasoning & ProbabilityHuman brain capacity in 1654 vs nowThe 21 told storiesThe power of storytellingAre we being overloaded with stories?What about "fake news" and untrue stories?Act 3: The rocks that thinkWhat will the next 50 years look like?Where will AI help us innovate?The half-life of a job2001: A Space OdysseyActionable advice for predicting your futureMore on ByronByron's websiteByron on TwitterBuy the bookYour Host: Actionable Futurist® Andrew GrillFor more on Andrew - what he speaks about and recent talks, please visit ActionableFuturist.com Andrew's Social ChannelsAndrew on LinkedIn@AndrewGrill on Twitter @Andrew.Grill on InstagramKeynote speeches ...

Why do we sleep? It seems like such a luxury, an evolutionary oversight, a privilege some might say? But on today's episode with Professor Russel Foster you'll learn about why sleep is having a renaissance in both the way we think about it as a means to health as well as how the workforce should embrace it for enhanced creativity and productivity .Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. His latest book “Life Time” is a fantastic dive into everything circadian clock related and I absolutely loved it.Today we talk about:What Circadian rhythms areSleep pressureWhy we sleep and what happens when we sleepThe concept of circadian ‘entrainment'How the visual system interacts with the brainThe suprachiasmatic nuclei (SNC) as the master clockHow to figure our your chronotypeSleep, shift work and mental healthChronotherapeuticsProfessors Russels top 10 tips for ‘entraining' your clockYou can download The Doctor's Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We've had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week's “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/ See acast.com/privacy for privacy and opt-out information.

“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew as a result of your weakness? So many questions. In this episode, I discuss: What this question is really aboutHow to reframe the question in your brainThe best way to lean into your blindspots to answer this questionMentioned on the show: Grab a Strengths & Strategy Session HERE. Get my Top 10 Pro Tips to Stand Out on LinkedIn HERECheck out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job SearchFollow @jillGriffinOffical on Instagram for daily inspiration. Visit JillGriffinCoaching.com for more details on my private and group coaching programs.