Podcasts about brainthe

Burnt out. Fed up. Already exhausted before your feet even hit the floor.Yeah, babe. I see you.They told us hustle was holy. That exhaustion meant enlightenment. That playing small was spiritual. But I'm here to call bullshit on all of it.Your glow up isn't some cute Pinterest board moment. It's holy arson. It's sacred rebellion. It's you burning every lie they ever fed you to the fucking ground.This episode is your permission slip to rest without guilt, scream without shame, and glow up without apologizing. Your softness is not weakness. Your rage is not random. Your survival is not failure.This is nervous system magic, soul resurrection, and a full-body yes to becoming who you were always meant to be.Because while the world burns, we rise.What You'll Hear in This Episode:Why exhaustion isn't weakness, it's spiritual theftA 3-minute nervous system reset you can do anywhereHow to use self-touch and sound to rewire your brainThe science behind why survival mode blocks manifestationMantras to activate your sacral power and soul truthWhy your weird is your superpower and your softness is sacredHow to glow up even when you're crawling through the fire____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Send us a textWe're more connected than ever and yet so many of us feel more alone, more depleted, more fractured. From the rise of remote work to the silent pull of AI companions and parasocial relationships, something fundamental has shifted in how we show up for each other.Join Anna and Tim as they unpack the structural, cultural, and emotional forces reshaping our relationships. This episode is a call to awareness, not despair, and it offers real questions and micro-practices for rebuilding meaningful connection. Whether you're grieving lost intimacy, navigating political estrangement, or feeling hollow in a world of endless scrolling, you're not alone.This Episode Covers:How AI is changing intimacy, coaching, and even friendshipThe mental health fallout from social isolation post-COVIDWhy political division is estranging families more than geographyParasocial relationships and the illusion of belongingWhy “mosting” is the new ghosting and how it hijacks your brainThe loneliness epidemic and its physical health consequencesWhy Gen Z is stuck in situationships and emotional ambiguityA powerful 3C audit to help you reconnect todayUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. This talk is for you if you're tired, have hormone issues, or want to regain energy and focus.What We Cover:The many hormones beyond estrogen: what they do and why they matter in midlifeWhy fatigue is the #1 symptom in perimenopause and menopause, and what your adrenals have to do with itHow stress, sleep, and your circadian rhythm impact hormone balance (and practical ways to reset)The “trampoline” analogy: why resilience feels different in your 40s and 50sReal talk about brain fog, memory lapses, and the science behind your changing brainThe crucial thyroid tests you should ask for (and how to advocate for yourself at the doctor's office)At-home and lab options for checking adrenal healthActionable tips for supporting your hormones: from sleep routines to nutrition and self-careThe importance of finding joy and giving yourself grace during this transitionResources & Links:Dr. Carrie Jones on Instagram: @dr.carriejonesDr. Jones's website: www.drcarriejones.comRecommended labs: Dutch Test, ZRT, Doctor's Data, GenovaSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

It's the middle of July—where most reps either check out or level up. In this raw, no-fluff episode, Cody Mack (16-year door-to-door vet) joins Andy to break down exactly why reps quit, how to rewire your brain mid-summer, and why the habits you build right now will echo through every part of your future.They dive deep into identity, leadership, excuses, burnout, dopamine discipline, and the simple daily choices that separate those who finish strong from those who fizzle out.

We're Replaying One of THE Most Important Episodes I've Ever Recorded — Episode 100.If you're new here, this is the one to listen to. If you've been here a while, listen again — I promise it'll hit different the second time around.This was a milestone. Not just because it was my 100th episode, but because I took you all the way behind the scenes of how I built this business, got diagnosed with ADHD in my late 40s, and completely unmasked in real time — publicly, awkwardly, and audaciously.I walk you through:How I built and burned down businesses before I even knew I was neurodivergentWhat it actually took to build a business that finally fit my brainThe grief, rage, and relief that came with a late ADHD diagnosisWhy I stopped forcing myself into business advice that wasn't made for brains like mineThe exact moment I realized I wanted to build my own damn table — and invite all of YOU to it.Plus: the spicy story of how I grilled my doctor after he refused to refer me for ADHD testing. (Spoiler: don't come for me with TikTok nonsense.)This episode is the unfiltered, unapologetic map of how I got here — not just in business, but in finally understanding me.If you've ever wondered if it gets better… it does. But only if you build it your way.PS: I see you. I love you. I'm rooting for you. Now hit play, unicorn.PPS: Stay weird. Stay magical. Don't let anyone tell you there's only one right way to do business — especially if they don't even GET your spicy brain.Ways to connect with me: • Free Resource! The Feral CEO's Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE! • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE! • Instagram: @karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Ever felt stuck, unmotivated, or ashamed of your own inaction? You're not broken—you're just structured for survival. And once you understand why you're stuck, you can finally get free.In this episode, I'm joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety, and why motivation is a side effect—not a starting point.

In This Episode:midlife podcast, midlife transformation, women over 40, endurance events, personal growth, 29029 trail, everesting challenge, finding purpose in midlife, grief and growth, self-discovery journey

Ever felt stuck, unmotivated, or ashamed of your own inaction? You're not broken—you're just structured for survival. And once you understand why you're stuck, you can finally get free.In this episode, I'm joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety, and why motivation is a side effect—not a starting point.

Neurodivergent entrepreneurs—this one's for you.

Overthinking everything about Etsy? Here are 5 things to let go of.If you've ever spent a whole afternoon choosing between two fonts, this episode is for you.Because as smart and creative as Etsy sellers are, we can also spiral into major decision fatigue trying to make everything perfect before we hit publish, post, or promote.So today, I'm handing out permission slips. I'm sharing 5 common decisions that most sellers overthink way too much and what to focus on instead.If you've been stuck in your head and second-guessing every move, this is your reminder that simple decisions scale businesses. Not perfect ones.What you'll learn:Why chasing trends doesn't work if you hate your productHow to choose one marketing platform that actually fits your brainThe truth about keyword research tools (hot take alert)What branding actually matters and what doesn'tHow to move forward even when you don't feel “ready”Mentioned in the episode:Book your free consult: https://calendly.com/theheartlandcreative/etsy-visibility-acceleratorYour Next Steps:Work with Me: https://sarahjwaggoner.com/etsy-visibility-acceleratorJoin my Facebook Group: https://www.facebook.com/groups/theheartlandcreativeFollow me on Threads: https://www.threads.com/@sarahjwaggonerFollow me on Instagram: https://www.instagram.com/sarahjwaggoner

Did you know the #1 killer of women after menopause isn't cancer — it's heart disease? And the #1 disease of menopause? Osteoporosis.In this powerful conversation, I'm joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone decline, and the broken healthcare system that's still handing out statins and short visits as if that's the answer.If you've been told your cholesterol is too high, or if you're wondering whether hormones are safe post-menopause—this episode is for you.

In this episode, Alicia is here to lovingly snatch you out of your spiral with a bold-but-needed reminder: You're not that special. (And yes, that's the best news you'll hear today.)Because if you've ever thought you were the only stepmom feeling like an outsider, overwhelmed by an ex, or questioning how the hell you ended up in this role—you're absolutely not alone.Alicia shares her personal experience with outsider syndrome and challenges the toxic lies stepmoms tell themselves like:“No one else deals with this”“I'm never going to be enough”“Everyone else has it together but me”Through truth-telling, pep-talking, and community wisdom, this episode reminds you that you're not crazy, not alone, and definitely not the only one Googling “how to get divorced” in the Target parking lot.Tune in to hear:Why your stepmom struggles are more common than you thinkHow to stop believing the shamey BS in your brainThe difference between “blending in” and actually belongingAnd why getting in community with other stepmoms might change your lifeWant to feel seen? Join the crew inside The Stepmom Side Community and stop trying to do this all on your own.Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

What hinders you from good and better health? In this episode, host Michelle reveals thirteen common hindrances people face in achieving better health and how they can overcome them. She emphasises the importance of taking charge of one's own health, especially in the context of the COVID-19 pandemic, the associated propaganda and coercion, potential further attacks to our health and wellbeing, and the conflict of interests and profiteering of pharmaceutical companies. Michelle identifies the main obstacles to better health, including ignorance, confusion, bad habits, lack of time, taste buds, cultural influences, peer pressure, fear, attitude, and lack of self-discipline, and offers practical solutions. She also touches on the role of preventive healthcare and the misconceptions around alternative health practices. You'll learn:How the food industry targets the dopamine centres of the brainThe simplest way to have a healthy dietWhy curative treatment is not enoughWhy Christians need to think alternativelyDiscover your hindrances to good health and be motivated to adopt a healthier lifestyle, take personal responsibility for your wellbeing and, with a ‘can-do' attitude, overcome hindrances and make a difference to your health and your life!ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

If you've ever said, “I just don't have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what's really going on in your brain.Molly takes a science-forward look at dopamine, the neurotransmitter that drives motivation, pleasure, and effort. With insights from Dr. Andrew Huberman and Dr. Anna Lembke (Dopamine Nation), she shares why alcohol's unnatural impact on dopamine matters and how to support your brain's reward system as you change your drinking habits.This episode doesn't prescribe one-size-fits-all advice. Instead, it offers useful frameworks, practical tools, and a compassionate perspective on how to manage dopamine to support motivation and self-discipline—without relying on willpower alone.In this episode, you'll learn:Why dopamine isn't just about pleasure—it's the foundation of motivation and effortHow alcohol hijacks the dopamine system and rewires your brain's reward pathwaysSix key strategies to stabilize dopamine and strengthen self-discipline, including:Avoiding the layering of high-dopamine activitiesDelaying rewards to build intrinsic motivationStarting your day without artificial dopamine spikesUsing movement and gratitude to raise baseline dopamineWhy Molly didn't start with a 30-day break—and why gradual change still worksHow to think critically about neuroscience trends online while staying curious about your own brainThe importance of working with your brain rather than against itResources and Links:Listen to the episode with Dr. Anna Lembke: Dopamine Nation Go back to Think Thursday: Understanding Dopamine Learn more about Making Peace with Alcohol, the 12-month group coaching experienceGet started with a free trial of Sunnyside www.sunnyside.co/mollyStay Connected:Have questions or want support applying what you heard today?Reach out to Molly directly at molly@mollywatts.comYou don't need more willpower. You need the right tools—and a way to work with your brain. ★ Support this podcast ★

Chelsea Birkby: Magic, Milton Keynes & the Comedy of Not KnowingIn this wonderfully winding episode, Steve Otis Gunn is joined by comedian Chelsea Birkby for a conversation brimming with insight, whimsy, and philosophical detours. Renowned for her thoughtful humour, Chelsea offers a fresh perspective on everything from the rooftops of Milton Keynes to the existential undertones of reality TV. Together, they navigate the intriguing intersections of comedy, illusion, and the comfort of not always knowing. From the overlooked genius of The Simple Life to the moment a mentalist made her question the nature of free will, Chelsea reflects on the inspirations behind her latest show. Topics touched on include:Skater energy, angular architecture, and the symbolism of Milton KeynesMagic, mind games, and the card trick that broke her brainThe urgency of watching The Traitors and The Kardashians close to transmissionCreating comedy before the spark fadesBrainrot, generational slang, and why Googling ruins everythingWhether you're deep into stand-up, reality TV, or the kind of person who still doesn't understand how vinyl records work—and prefers it that way—this one's for you.

When we visit the doctor, we routinely measure blood pressure, cholesterol, glucose, weight, and heart rate.  For years, we've known that early life experiences—especially stress and adversity—leave long-lasting marks on the nervous system. But we rarely stop to ask: How can we see those marks?That's where the eye comes in. Why the Eye Reveals the BrainThe corneal nerve plexus is a dense network of sensory nerves at the front of the eye. It's part of the peripheral nervous system, which connects directly to the brain.Emerging research shows that these corneal nerves reflect the state of the broader nervous system, including:Stress loadInflammatory markersNeurodegenerative changesIn other words: When we look at the eye, we're not just seeing vision structures—we're seeing a living map of how the brain and body have been shaped over time. I had the fortunate opportunity to do study leave at UC Berkeley in the School of Optometry and Vision Sciences, a research project with Drs Katie Edwards and Luisa Holguin Colorado  and Kerri Gillepie at QUT and Dr Suzanne Fleiszig  and Dr David Evans at UC Berkeley.Why Isn't Nervous System Analysis Routine?Here's the bigger question.When we visit the doctor, we routinely measure blood pressure, cholesterol, glucose, weight, and heart rate. But the nervous system—the control center of our entire body—is rarely assessed in standard care.Why?We know that chronic stress increases risk for mental illness, metabolic disease, cardiovascular conditions, and cognitive decline. We know that early life stress reshapes neural pathways and immune responses. Yet we lack accessible, affordable, and scalable tools to routinely check the health of the nervous system.That's what makes the eye so exciting. It offers a non-invasive, real-time window into nervous system health—and a chance to shift medicine toward prevention and early detection, rather than just reacting to crisis.In this episode we discuss:How the eye reveals hidden stressWhat we're learning about the links between early life adversity and neural healthWhy public engagement is critical as we develop these new toolsThis is a conversation not just for scientists, but for everyone who cares about mental health, brain health, and the future of healthcare. I'd love to hear what excites or concerns you about this emerging field. When we truly see how early life shapes the brain, we can no longer treat people as just symptoms or diagnoses.It opens a new kind of care: Asking what happened to you? not just what's wrong? Making nervous system health part of routine care Prioritising prevention, resilience, and healingBy measuring the hidden imprints of experience, we can design treatments that help rewire the brain, not just manage symptoms.This isn't just science. It's a transformation in how we care for people.Let's build that future, together. Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Episode 251: The Physics and Metaphysics of Miraculous HealingIs it possible to heal instantly—even from ailments deemed incurable? This week on Exploring the Mystical Side of Life, host Linda Lang welcomes back spiritual explorer, teacher, and author Joseph Selbie to dive deep into the fascinating intersections between science and spirituality.Joseph shares insights from his new book, The Physics of Miraculous Healing, shedding light on how modern physics—beyond the century-old classical model—supports the potential for rapid, even miraculous, self-healing. Discover why your deepest beliefs, emotions, and connection to your soul are vital keys to wellness, and learn how to consciously build empowering beliefs that can transform your health.Joseph and Linda discuss:Why mainstream medicine may be “outdated” in its approach to healingThe groundbreaking science hinting at quantum effects in the brainThe power of belief, emotion, and connection to spirit in self-healingReal-life stories of instantaneous and “impossible” recoveriesHow our bodies might actually be holographic projections from a subtle energy realmPractical steps to tap into your innate soul powers through meditation and mindsetPacked with hope, inspiration, and practical advice, this conversation will help you unlock your own healing potential.Find out more about Joseph Selbie and his work at josephselbie.com.Visit Linda Lang at ThoughtChange.com for more transformative tools.Don't forget to subscribe, leave a comment, and share this episode with friends who are ready to explore the mystical side of life!✨ Thanks for Exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551 Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#miraculoushealing #quantumhealing #energymedicine #spiritualhealing #belief #meditation #selfhealing

Deborah Kado is a geriatrician who believes her field is misunderstood. Her interest in the science of aging began with a childhood encounter in a nursing home but recently resulted in intriguing work in which Kado linked microbes in the gut to vitamin D metabolism and poor sleep. Kado refuses to blame aging alone for health problems, advocating for better care regardless of age. It's never too late to strive for better health, Kado tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Deborah KadoConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Deborah Kado, a professor of medicine and epidemiology at Stanford University.(00:03:22) Origin Story in GeriatricsHow a childhood encounter led to Deborah's career in geriatrics.(00:06:04) Geriatrics vs. GerontologyThe clinical and research distinctions between the two related fields.(00:06:58) Rethinking AgingReframing aging as a lifelong process rather than decline and loss.(00:08:34) Patient Care ApproachWhy symptoms should be investigated, not dismissed as inevitable aging.(00:11:33) Linking Bone Health, Gut, and BrainThe surprising relationship between microbiomes, bones, and cognition.(00:14:34) Vitamin D: Storage vs. Active FormWhy only the active form of vitamin D correlates with microbiome health.(00:17:22) Gut Health and SleepHow better sleep quality is linked to healthier microbiomes.(00:21:20) Medical Education & Geriatric TrainingThe shortage of geriatrics training in U.S. medical schools.(00:23:08) Measuring Geriatric KnowledgeThe challenges and efforts to measure student knowledge about aging.(00:27:24) Takeaways for Medical ProfessionalsTwo anecdotes where symptoms were misattributed to old age.(00:30:51) Empowering Aging PatientsAdvice to aging individuals: agency, purpose, and not settling for less care.(00:34:02) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

You're doing everything right, but still feel disconnected, unmotivated, or emotionally flat. This podcast breaks down what's really going on when high-achieving women feel bored, numb, or “off”… even when their life looks productive.  In this episode, you'll learn: Why boredom is not harmless, it reshapes your brainThe difference between rest and emotional shutdownWhat stagnation does to your nervous systemHow micro-wins help you re-engage without burnout  If you've been functioning but not feeling, this is for you.  Let me know in the comments: What's one micro-win you're claiming this week? Subscribe for weekly emotional reset tools, clarity prompts, and real talk for women who lead, carry, and show up heavy, but are ready to do it differently.

Creatine isn't just for gym gains, it supports your brain too!Creatine is best known for boosting physical performance, but research has also identified its ability to improve areas of cognitive function like memory and mood.Research suggests that when creatine is used alongside first-line treatments, like antidepressants and CBT, it may enhance therapeutic outcomes, leading to faster and more robust improvements in symptoms.In this interview, Dr. Nick Fabiano, a psychiatry resident and researcher at the University of Ottawa, joins Metabolic Mind to explore the emerging evidence behind creatine as a potential tool for improving mood and supporting mental health.In this episode we dive into:What creatine is and how it works in the body and brainThe growing body of research linking creatine to improvements in depression symptomsHow creatine may enhance energy metabolism in the brain—a key focus of metabolic psychiatryIts synergy with other treatments, including SSRIs and cognitive behavioral therapyPractical considerations around dosing, diet, and safetyThe difference between dietary and supplemental creatineCreatine & sleep deprivationCreatine is a well-studied, widely available supplement, and its low risk profile makes it an intriguing candidate for further exploration in psychiatric care. While more research is needed, this conversation is a hopeful and informed look at a promising metabolic intervention.Expert Featured:Dr. Nick FabianoX: https://x.com/NTFabiano?ref_src=twsrc^google|twcamp^serp|twgr^authorResources Mentioned:Dietary creatine intake and depression risk among U.S. adultshttps://doi.org/10.1038/s41398-020-0741-xA Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorderhttps://doi.org/10.1176/appi.ajp.2012.12010009Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced areahttps://doi.org/10.1016/j.euroneuro.2024.10.004CMEs Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Welcome to the first official Woo News episode — your energetic update meets spirit world current events! This week, Robyn, Lisa, and Noel are taking you on a mini joyride through the woo-woo headlines that made us say, "Wait, WHAT?!"From scientific studies suggesting that your brain might actually be blocking your natural psychic abilities (

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If you've ever struggled with overspending or find yourself saying, “Next week I'll stick to my budget!” only to fall into the same spending habits—this episode is for you!For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me stop impulse spending and *actually* honor my budget.In this episode, we chat about:Why getting clear on your “why” makes all the differenceHow I track my spending in a way that actually works for my brainThe 24-hour rule that changed my approach to shopping| MENTIONED |⋒ Get on the waitlist for the business course⋒ Get a Peacefully Productive Planner| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely

You're doing all the things. The calendar is full, the to-do list is moving, and yet—you're still feeling overwhelmed, scattered, and completely drained. Sound familiar? You might be paying the Divided Attention Tax without even realizing it.In this episode, I'm unpacking what the Divided Attention Tax really is, how it shows up in your day-to-day life, and most importantly, what it's quietly costing you—both in time and energy. From multitasking to mental overload to nonstop context switching, we're talking through the hidden habits that are zapping your focus and leaving you feeling tapped out… even when everything technically gets done.If you've ever caught yourself jumping from task to task, constantly thinking through a mental checklist, or wondering why you're so tired all the time—this episode will help you finally name it, understand it, and take control of it.In This Episode, We'll Explore:The four ways divided attention sneaks into your dayHow task switching, context switching, and multitasking affect your brainThe real reason you feel exhausted even when your list is completeWhat you can start doing today to reclaim your time and energy________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Mike Meyers Acknowledge:The strongest stories heading to WrestleManiaJey vs. Gunther gets a shot in the arm with Jimmy's sacrificeTiffany/Charlotte missing the markRhea vs. Bianca vs. Iyo breaks Javier's brainThe dissection of the Cena and Cody promo battleIs Reigns vs. Rollins vs. Punk just lazy booking?Can modern day Reigns hang with Cena in a promo battle?Styles and LoganPlaying a character versus turning it up to elevenAcknowledging Karrion Kross...and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Send us a textYour relationship with yourself is the foundation of EVERYTHING.No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and trauma survivors neglect this relationship the most.In today's episode, we cover:Why your relationship with yourself shapes every part of your lifeThe 5 key areas that determine self-worth & self-trustHow self-talk, thoughts, and daily habits rewire your brainThe neuroscience of breaking toxic patterns & limiting beliefsThe small shifts that lead to lasting transformationPlus, I'm giving you a FREE PDF for a Healthier Relationship With Yourself to track where you stand and start making real changes.

Grandpa Bill talks today EMOTIONS Love & MusicAnalgesia, Love, and the Brain: A Deep DiveAnalgesiaAnalgesia is the inability to feel pain. It can be caused by a variety of factors, including injury, disease, and drugs. Analgesia can be a valuable tool for managing pain, but it is important to note that it does not treat the underlying cause of the pain.Reward Processing Areas of the BrainThe reward processing areas of the brain are a group of structures that are involved in the experience of pleasure and motivation. These areas include the ventral tegmental area (VTA), the nucleus accumbens (NAc), and the prefrontal cortex (PFC). When these areas are activated, they release dopamine, a neurotransmitter that is associated with pleasure and motivation.Love and AnalgesiaLove is a complex emotion that involves feelings of affection, attachment, and intimacy. Studies have shown that love can have analgesic effects. In other words, love can help to reduce pain. This is likely due to the fact that love activates the reward processing areas of the brain. When these areas are activated, they release dopamine, which can help to reduce pain.Sensations of LoveThe sensations of love can vary from person to person. However, some common sensations include: A feeling of warmth and comfort A sense of connection with the other person A feeling of being safe and secure A desire to be close to the other person A feeling of joy and happiness#love#brain,#analgesia,#pain,#reward#dopamine,#neuroscience,#psychology,#health,#wellness, The Science of Love: How It Can Reduce Pain Love and the Brain: A Powerful Pain Reliever The Healing Power of Love How Love Can Help You Manage Pain Love: The Best Medicine?

What if you could tap into the power of your entire brain to experience true peace and the present moment? This is the exact phenomenon that Dr. Jill Bolte Taylor has been studying since she experienced a stroke in 1996 that changed her whole perception of reality. In this episode, we explore the idea that our brains have 4 characters that serve different essential functions to make up who we are and how we experience the world. We discuss each character, how to tap into different parts of our minds, and how we can use this in the fertility journey and parenting. Dr. Taylor's experience changed everything she knows about the brain and our human consciousness. It's an honor to get to bring her on the podcast to share her experience, discuss her incredible knowledge of the brain, and understand better how we can use this in the conscious fertility journey. Key Topics/Takeaways: Dr. Taylor's experience with her stroke and how it changed her brainWhere consciousness begins and ends in the brainThe core functions of our four brain hemispheresBringing together the four hemispheres for a brain huddleUsing the brain huddle to surrender to the present momentDr. Taylor's experience of Nirvana after the strokeConscious work to invoke quantum healing in our bodiesGenerational differences in consciousnessThe power to choose moment by moment Bio Dr. Jill Bolte Taylor is a Harvard trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery spent 63 weeks on the New York Times nonfiction bestseller list, and is still routinely the #1 book about stroke on Amazon. Dr. Taylor is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations about the beauty of our human brain and its ability to recover from trauma. In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 28 million views. Also in 2008, Dr. Taylor was chosen as one of TIME Magazine's “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey's “Soul Series” web-cast. Her latest book is WHOLE BRAIN LIVING: The Anatomy of Choice and the Four Characters That Drive Our Life Learn more from Dr. Jill Bolte Taylor https://www.drjilltaylor.com/ https://www.discover.hayhouse.com/boltetaylor-wholebrainliving/ Watch Dr. Taylor's TED Talk here: https://www.youtube.com/watch?v=UyyjU8fzEYU&ab_channel=TED How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca Lornebrown.com Connect with Lorne and the podcast on Instagram:

Life Optimization & Gratitude PodcastSign up for Jump Start 2025 | Wednesday Dec. 11th 5 pm PT / 8 pm ET for Paid Subscribers OnlyFIVE PRIMARY POINTS OF THIS WEEK's VITALITY EXPLORER PODCAST* Ultra-Processed Foods and Health RisksDr. Mishra emphasizes reducing ultra-processed foods, which are linked to a higher risk of mortality and weight gain. He highlights the NOVA food classification system to distinguish between minimally processed and ultra-processed foods and provides actionable advice on choosing healthier alternatives, such as consuming foods with minimal ingredients.* Weight Management StrategiesTwo methods for weight management are discussed:* Apple Cider Vinegar: A study shows consuming it three times per day significantly reduces weight, BMI, and body fat without side effects.* Spicy Foods: Consuming spicy foods, such as chili, can reduce the risk of type 2 diabetes by up to 55%, attributed to capsaicin's beneficial effects on glucose tolerance and gut microbiome modulation.* The Youth Command Center in the BrainThe podcast explores how the hypothalamus may act as a "Youth Command Center," regulating processes like metabolism, aging, and longevity. Research indicates neuron dysfunction in this brain region contributes to aging, with potential for reversing declines through specific protein targeting.* Practical Recommendations for VitalityDr. Mishra suggests simple, cost-effective changes such as eating minimally processed foods, incorporating apple cider vinegar into diets, and adding spicy foods weekly for long-term health benefits.* Mission to Optimize VitalityConcluding with a reinforcement of the podcast's mission, Dr. Mishra encourages listeners to adopt these strategies and live by Benjamin Franklin's principle: “Eat to live, not live to eat.” The podcast combines science-backed insights with actionable tips to enhance vitality.Life Optimization & Gratitude PodcastSign up for Jump Start 2025 | Wednesday Dec. 11th 5 pm PT / 8 pm ET for Paid Subscribers Only This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately. But what if I told you it's the key to leveling up? If you're feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.In this episode, we're flipping the script on discomfort—why it's not just part of the process but the process.Plus, I'm breaking down hormesis, the fascinating way controlled stress  can make you physically and mentally stronger. By the end of this episode, you'll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.What You'll Learn:The sneaky reason discomfort feels so unbearable (and how to push through it)How “pressure makes diamonds” applies to your body and brainThe science of hormesis—from exercise to fasting—and why stress (in moderation) is a good thingSimple ways to reframe the messiness of tough moments as essential growthHow to wear your discomfort like a badge of honor (and stop running from it)Today's feelgood thing As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You've got this. 

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:When you have sugar you want more sugar - Don't keep indulging - Have it and move on!Food associations and social situations Everything we are doing is factoring into your end-gameReasons why the scale can be upSplitting your meals and snacks tweak is super effectiveIs food addiction a real thing? We'll talk about this with an expert next weekPortions and how much food you don't need - The volume of food isn't as important as the nutrient valueDon't compare yourself to others when it comes to portions - be in tune with your own needsTrust yourself and what your body is telling you it's needsLet's normalize not wanting to indulge Creating new traditionsReflecting on indulging - Are you berating yourself? Learning to rewire your brainThe little choices you're making are all adding upSit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you're body is communicating with youThe big picture is losing your weight in a way that you're calm around foodHow do you want to feel? Ask yourself - “How's this working for me?”The app is more than a trackerYou can have just as much fun without indulgingSo many great conversations we had this week!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textParenting coach Aly Pain believes we are setting moms AND teens up to fail by not providing proper education and support for what actually happens to the brain during the teenage years. In this episode, we are digging into why raising teens can be such a challenge, and how our society can better prepare parents for this chapter. Aly and I talk about:The complexities of the teenage brainThe emotional rollercoaster of parenting a teen without education and supportHow research-based parenting ideologies have shifted, but practice hasn't caught upOur obsession with compliance and capabilityThe need for compassion and connection in parentingA little about our guest:Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out. She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons. Since becoming a Certified Life Coach and Certified Relationship Systems Coach in 2006, Aly has empowered parents and teachers around the world to rebuild mutual respect, trust, and meaningful connection with their teens without giving in, daily nagging, or more consequences. She's been featured in the New York Post, ABC Nightly News and the Rachael Ray Show.To connect with Aly, follow her on Instagram @alypain, TikTok @alypain or Facebook.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today's episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller. Show Highlights:Dr. Romie's transition from traditional medicine to a focus on stress managementThe problem: High achievers get stuck in the stress success cycle.“The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”Characteristics of a busy brainThe importance of knowing your brain score (Take the Busy Brain Test for FREE!)Steps in the Busy Brain Cure:Replace self-judgment with self-awareness.Make brain shifts in your micro habits.Restore your sleep.Results Dr. Romie has seen from the Busy Brain protocolThe impact of overlooked thyroid diseaseResources:Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure bookWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

Do you struggle with getting stuff done in your private practice? If so, this episode of Private Practice Success Stories is going to be great for you to listen to. Julie Pera and Theresa Harp are speech language pathologists who sat down with me to share their experience and insights on the intersection of time management and private practice. In this episode, Julie shares her journey in the Grow Your Private Practice Program after transitioning from a public school setting to private practice, driven by a desire for a more manageable workload and better work-life balance. Theresa, a Productivity Coach, shares how she combines practical systems with cognitive strategies to help SLPs and OTs feel less overwhelmed and more in control. If you've been thinking about improving your time management and want to implement more effective systems in your private practice, you don't want to miss this episode! In Today's Episode, We Discuss:Why time management is crucial as a private practice ownerThe impact ADHD can have on your life and businessThe importance of tailoring your time management strategies to support your neurodivergent brainThe key to sharing your unique gifts with the worldOne simple thing you can do when you are in survival mode and overwhelmedThe power of working with your brain instead of against itThe importance of putting self-awareness and taking action into practiceA professional who can help you take all of those plans and put them into action with accountability I hope you enjoyed this episode with Juile and Theresa! I love their encouragement to other private practitioners to take proactive steps, seek support, and integrate work and life in a balanced and fulfilling way. To learn more about how we can support you and your private practice journey, please visit: https://independentclinician.com/resources/Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Learn more about how we can support you in your private practice journey: https://independentclinician.com/resources/Join Theresa's Facebook group: https://www.facebook.com/groups/slpsupportgroupListen to Theresa's podcast: https://theresaharp.com/podcastVisit Julie's website: https://www.manygiftstherapy.com/Follow Julie on Facebook: https://www.facebook.com/manygiftstherapyWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook:

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy You'll discover:How to know if you have mercury is behind your unexplained health issuesThe most common symptoms of mercury toxicityHow mercury can affect the brainThe best way to test for mercuryThe first step to take if you have higher levels of mercury in your bodyIf you test high for mercury, how to find out where its coming fromHow to know if your body is clearing the mercury fast enoughDr. Matt Reddy gives you a masterclass in less than 5 minutes about the top things to know about mercury toxicity to protect your health.He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity. Listen now and stay wise!Connect with Dr. Reddy:WebsiteInstagramYouTubeConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

So many of the Yoga Boss Podcast episodes give you massive information in the form of actions to take and strategies to employ.In fact, in one of my most popular masterclasses (How to Grow Your Yoga Business on Instagram), I give you step-by-step guide for exactly what to do in your IG Stories, what to post, etc. Grab your Free Ticket for the next masterclass on April 15!Today, I want to convey the MOST important thing when it comes to creating results in your business. Because it's not just actions you take. The limitations you face in your business will be predominantly created in your mind. The wins you experience will be too!Your mind is like a projector. The thoughts you're thinking will project out onto reality.Today, we're diving into how to understand your thoughts, how to best respond to 6 common limiting fears, and how to build a mindset that will set you up to create AND experience success in your business. Thinking like a business owner is a business skill that you have to acquire.This is the first step!IN THIS EPISODE, YOU'LL LEARN:What happens in your business when you truly understand your mind and your beliefsThe breakdown of where different thoughts come from in your brainThe 6 key fears to look out for as potential "oversensitive smoke alarm" thoughts How to turn "I can't" into "How can I?"Get more!Grab your Free Ticket for the next masterclass on April 15: How to Grow Your Yoga Business on InstagramFollow @thebusinessofyoga on Instagram  The Business of Yoga Course and Membership is open now. Master the business skills you weren't taught in teacher training. Join here.If you're a Yoga Business Owner with consistent $8-10k months, looking to go to $30/40/50k months, submit your application for the Grow Mastermind.

This episode is a really cool double-feature deal because it's an interview I did over on The 8th House podcast with Caley. Her pod is all about deconditioning and deprogramming to get back to the essence of who we are, and this episode is totally reflective of that vibe. When I was still under the programming of diet culture, I didn't give a crap about loving myself. I just wanted to be skinny. And most of the Yum Mums I work with feel the same way – at first. Because what does loving yourself have to do with weight loss? We just want to get on the scale and see the number we want to see. We're programmed to believe that's all that matters.And that's what diet culture would have you believe until your dying day, so that you keep coming back and keep buying the supplements and exercise programs and pills that inevitably stop working because you're not going deep enough to fix the root cause.Fixing the root cause is the only way to lose weight for the last time, which is totally different from regular ol' weight loss.Fixing the root cause involves loving yourself enough to care about it. It's never just about the scale. You can't hate your body thin. I tried it a million times. It just doesn't work.In Yummy Mummy, I basically trick you into loving yourself. I call it weight loss, but really the weight loss is a byproduct of the self-love and self-connection we do inside the program.But how do we start to untie our worth and value from the scale, WHILE ALSO wanting to lose weight for the last time? That's exactly what we talk about in this episode. Listen in and you'll hear more about: How diet culture hijacks our brainThe shame around body hate and weight lossFiguring out where the weight is really coming fromBalancing body love with wanting to changeHow to create support physically, mentally, and emotionallyAND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self, where you focus your attention, what gives you a sense of purpose.Relational integration in a family leads to the growth of neural integration inside the child's nervous system. Every time you say regulation—like regulating emotion or your mood, regulating attention, thought behavior, self-understanding, morality—it depends on integration in the brain. So the neural integration is the basis for optimal regulation, but it comes from relational integration.We all can follow Picasso's suggestion, which I think is really beautiful: The meaning of life discovering our gift. The purpose of life is giving it away.” (Dan Siegel)In developmental science, there are lots of debates between nature and nurture. And Dr. Dan Siegel's groundbreaking work in interpersonal neurobiology demonstrates that we are naturally wired for nurture—and furthermore, we cannot thrive without it.Over the past five decades, he has sought to explain through attachment theory and a study of the brain, how relationships shape our feelings, thoughts, memories, stories and personal narratives, and how all these offer an opportunity for us to integrate all of our personal subjective with the world outside us.Our relational tendencies and inner being are malleable—always growing and changing. We are under construction our entire lives, and that's good news for those of us who feel the weight of loneliness, relational struggle, or the challenges of mental illness.Dan Siegel's work helps us become deeply present to others—in friendships, romance, or parenting—by becoming deeply attuned to your inner life, including all of our emotions, plans, pain, and our ongoing and evolving stories.His research shows that caring and attuned relationships provide a safe and secure environment in which we can experience integration and gain insight into what is most meaningful to us. He calls this concept “mindsight”—how we gain an inner sense of self is intertwined with how we relate to others.And he offers how mindfulness and meditation are important to this process of becoming intraconnected. Life today is characterized by isolation and fragmentation, but Dan's wisdom and practices offer helpful guidelines on how we can grow whole—and persons in deepening, reciprocating relationships.Dr. Dan Siegel is Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He has authored numerous research articles, books, and accessible materials that apply what we know about the brain to our most sacred and significant relationships. His many books include the groundbreaking introduction to interpersonal neurobiology, The Developing Mind—as well as Mindsight, Parenting from the Inside Out, The Whole Brain Child, and his most recent book, Intra-Connected.In this conversation with Dan Siegel, we discuss:The connection between the mind and the brain, and why that matters for our thrivingComing to terms with big, challenging emotions—especially fearHow psychological integration creates flow and harmony and helps us deal with chaos and rigidityThe scientific connection between focused attention, open awareness, and compassionate intentionHe walks us through a mindfulness exercise he calls “the wheel of awareness”The neurobiology of interpersonal relationshipsAnd we discuss how that impacts not just our spirituality and relationships, but society as a whole.About Dan SiegelDr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.He is author of many books, including, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Mindsight: The New Science of Personal Transformation, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive, Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive, and his most recent, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.Show NotesExplore Dr. Dan Siegel's Website ResourcesDan Siegel's latest book: Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and BelongingPracticing the Wheel of Awareness (guided meditative exercises): https://drdansiegel.com/wheel-of-awareness/Emotional realities reverberating throughout our livesPicasso on meaning and purpose: “The meaning of life discovering our gift. The purpose of life is giving it away.”Host Pam King introduces Dr. Dan SiegelLiving life on auto-pilot“For those of us feeling isolated, lonely, or cut off. You are not a finished product. … We are under construction our entire lives.”“What in the world is going on?”Growing up with an undercurrent of fear; Dan Siegel shares about his adolescence and his family dynamicsUnderstanding internal, relational ecosystemsCommunicating and connecting with people in crisis; Dan Siegel on working for a suicide prevention serviceVivek Murthy and the epidemic of lonelinessJohn Lennon's assassination and the mental illness of his murderer“What would a healthy mind be?”The 1990s: The Decade of the BrainWhat is the relationship between the mind and the brain?“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self. So, you know, whatever you call those things. Feelings thinking, narrative meaning making, where you focus your attention, um, what gives you a sense of purpose.”Attachment research and linking relationships to the mind and the brainThe difficulty of defining the mind for scientific studyHow could they all be correct?Energy transmission and connecting neurology to socialityEmergent Properties and “optimal self-organization that creates harmonious flow”Relational integration and integration in the brainDifferentiation and linkageWhat does “integration” mean?Environmental factors and the shaping of attachment stylesParenting from the inside out“Feeling felt”Presence, attunement, regulationCuriosity, openness, acceptanceWhat is thriving?Living as a verb and avoiding “nounification”Rashid: “Having abandoned the flimsy fantasy of certainty, I decided to wander.”“Wander with them through the journey of life.”Understand your own childhood experiences and then liberate themPatterns of developmental pathwaysLife is scary and full of uncertainty.“We've identified three subcortical networks that involve agency, which is a drive for empowerment; bonding, a drive for connection; and certainty, a drive for safety.”Agency - feeling seenBonding - feeling soothedCertainty - feeling safe“Who we are is really energy flow.”Finding harmonious flow between the shores of chaos and rigidityVUCA life: Volatile, Uncertain, Complex, and Ambiguous.Minimize exposure to informationPicasso: “The meaning of life is discovering our gift. The purpose of life is giving it away.”The Wheel of Awarenessattention to be focused, awareness to be open, intention to be kindThe hub of the wheel: the source of knowingThe rim of the wheel: that which is knownCreating a loving state inside you“Empty but full.”“Connected to everyone and everything”Feeling an open sense of loveChristian contemplative tradition and centering prayerSilence and stillness—leading to heightened awarenessThe illusion of certaintyMe + We = MWeWell-being and thrivingAdaptive developmental regulationLeaning into love: “the manifestation of love is kindness and compassion”Spiritual health and being “intraconnected”Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging“Feeling into the truth of our intraconnected identity”Host Pam King's Key Takeaways:We are embodied creatures with glorious brains that we're still only beginning to understand.Caring attuned relationships can create opportunities for us to be and become who we are, realizing our deep connection to others.There's a constant balancing act between chaos and rigidity, and the path of spiritual health is marked by a steady recovery of harmonious flow. A process called integration.When life is scary and uncertain, we need safe relationships to ground us, help us attune and regulate and navigate the most challenging circumstances.And finally We need a new paradigm for reciprocal relationships in society, seeing the ways we're intra connected Knit together with and for each other. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Episode 31:  Reframing Dark Nights of the Soul as PurposefulEpisode date: Feb 14Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart.  It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing, and it needs the “cave” to shed the old and heal.  The cave may not look that dark, but it's an introverted and mystical time of self-discovery.  Dive into this episode to learn more including: How to know if you are in the dark night of the soulHow the dark night of the soul affects the body and the brainThe purpose of our shadow times and where to look for the lightHow to shed the layers and healIf you are interested in diving deeper into developing your intuition, clearing your blocks, or becoming certified as an intuitive energy healer!  The Energy Healing and Intuition Training is exactly where you will begin.  Set up a consult with one of our grads to find out if the program is the right path for you!  Learn more and register here: https://energyhealingandintuitiontraining.com/Support the show

When you're expecting a baby or experiencing the first year of their life, there are books which tell you all the key development growth points to be looking out for and what comes next. We don't talk about these as well as we could as our children go through childhood and adolescents. What emotions should they be feeling at what point? Is this behavior or outburst normal? As they grow and develop, one of the questions that gets asked is, “What does a healthy brain look like?” Our brain reacts to different pathways and it can affect our mood and responses. If we can understand the brain we can understand why we teach our children different skills and functions at key life stages and certain ages. Rebecca shares how if we can understand the brain then we can understand how to support our children's next steps and if needed support getting them back on track. The topics we cover in this episode are:What Brain Balance is and how to strengthen the brain and pathwaysHow development impacts our brain pathways Why Rebecca wrote Back on TrackThe impact of the pandemic on development Why having an action plan to help children is importantWhat developmental markers look like in childhood and as your child heads towards adolescence Sensory development in children and how the senses affects our decisionThe effects of tiredness on the brainThe practice of pausing The Snow Angel Exercise And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Guest - Dr Rebecca JacksonDr. Rebecca Jackson, Chief Programs Officer at Brain Balance, is a celebrated expert in brain health and optimization. In her role at Brain Balance she drives programmatic enhancements and creates new programs to meet the growing demands of people wanting to achieve more for themselves and their children. As the author of her new book, "Back on Track," Dr. Jackson is a media fixture, featured in respected outlets like Mayo Clinic Press, Forbes, Psych Central, and Business Insider. She's also been a guest on national and local shows, including The Doctor's Show and NBC's Nightly News. Website - https://www.brainbalancecenters.com/https://drrebeccajackson.com/Instagram - https://www.instagram.com/drrebeccajackson/About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Every year between Halloween and New Years my relationship with sugar gets tested.  This relationship has grown and evolved over the years, but I still find this time challenging.  Anyone else?  I know I'm not alone because we are literally wired to seek out the sweet taste and industrialization has made it so that we can find it everywhere. In this episode:The Ayurvedic perspective of the "sweet taste"How humans have evolved to seek out the sweet tasteHow a high sugar diet rewires the brain to be less able to resist sugarHow sugar affects the brainThe relationship between sugar, the  immune system and autoimmune disease Ways to protect your brain from the effects of sugar and find other sweetness in your lifeRelated Episodes:Episode 2:  The Lens of AyurvedaEpisode 10:   Kapha, the Sweet OneReferences:University of Würzburg. (2022, March 22). How sugar promotes inflammation. ScienceDaily. Retrieved January 3, 2024 from www.sciencedaily.com/releases/2022/03/220322122836.htmMa X, Nan F, Liang H, Shu P, Fan X, Song X, Hou Y, Zhang D. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481. doi: 10.3389/fimmu.2022.988481. PMID: 36119103; PMCID: PMC9471313.Reichelt, A. (n.d.). A Neuroscientist Explains What Sugar Really Does to Our Brains. Science Alert. https://www.sciencealert.com/research-shows-sugar-can-change-your-brain-here-s-howFuhrman, J., MD (n.d.). Negative Effects of Sugar on the Brain. VeryWell Mind. https://www.verywellmind.com/how-sugar-affects-the-brain-4065218Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We're going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.Episode Highlights:The definition of spiritualityWhat makes up something to be called spiritualThe definition of scienceScientific parts of yogaWhat yoga does to the brainThe impact of meditation on Alzheimer's and Parkinson's diseasesThe nature or origin of consciousnessConnecting with our consciousness through meditationThe type of meditation to use in connecting with our consciousnessThe goal of emotional regulationWhat happens to the ego in the pursuit of consciousnessLayers to consciousness to know aboutPractices or rituals to help both physically and spirituallyNeurochemicals and the effects of screen time on our brainsWhat chemical imbalance causes depression?An invitation to become open-minded both in scientific and spiritual aspects of lifePranayama Info Session on January 4th, 2024Pranayama Yoga Teacher Training 2024Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where you put your keys again?Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss:How your brain is more powerful than you thinkThe best ways to retain informationHow to read 50% faster with ONE simple tool3 tricks to always remember where you put your keysHow to remember someone's nameJim's proven 3M framework 10 simple steps for a better brainThe best foods for increased brain powerHow to be MORE productive but work LESS How exercise impacts brain functionHow to crush any job interview How to memorize a speech in one dayWhy you need to always be a student You can get Jim's book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life', here: https://a.co/d/8fmevBP Follow Jim Kwik: Instagram: instagram.com/jimkwikWebpage: jimkwik.com Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128 Disclaimer

“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew because of your weakness? So many questions. In this episode, I discuss: What this question is really aboutHow to reframe the question in your brainThe best way to lean into your blindspots to answer this question Support the showJill Griffin is committed to improving workplace life through leadership guidance, well-being, and impactful strategies. Her executive coaching, workshop facilitation, and innovation have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Her strategic acumen and perceptive insights contribute to individual and organizational success. Collaborating with individuals, teams, and organizations, Jill fosters high-performance cultures and facilitates growth for leaders. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @jillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

On today's episode of The Shit Show podcast:All the new and crazy scams we're seeing latelyA woman had a LIVE WORM extracted from her brainThe aftermath of Trump's mugshotThe NZ green party, explainedToday's sponsored segment was brought to you by our mates at One New Zealand, who are helping New Zealanders stay safe online!! Hosted on Acast. See acast.com/privacy for more information.

Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE!Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years.She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now.Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being.In today's episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally).We're discussing:Discovering the neuro-cycle and unlocking its transformative powerUnveiling the intricate connection between mental health and the physical aspects of our brainUnderstanding the profound unity of mind, spirit, and soulIdentifying warning signals for mental health conditions and fostering resilienceExploring the brain's remarkable immune system and its role in protectionUnraveling the mysteries of trauma healing and the brain's capacity for changeTactical strategies to empower children and build their mental healthEmbracing the crucial role of quality sleep in promoting well-beingUnveiling the transformative 5 steps to rewiring your brainThe power of physical movement and the appropriate use of medicationPrepare to be captivated as we journey into the depths of neuroscience and gain insights that have the potential to transform your life. This episode is a testament to the profound impact of Dr. Leaf's work and her unwavering commitment to improving mental well-being. 

Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of painThe influence of past injuries Neuroplasticity How trauma to the brain changes the brainThe brain's role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxinsashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn't recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive survival reflex is and how it relates to vision in children and what primitive reflex training isAn eyesight problem is a symptom of a vision problem. If you improve the vision, the eyesight can get betterThe rise of myopia because we are all on screens and what to do about itNutrition and supplements that are generally beneficial for the eyes: Vitamin A, Zinc, Brightly colored fruits and vegetables, Astaxanthin, Omega-3sWhy refined sugar is bad for the eyes!How red light can benefit the eyes (and mitochondria in the whole body)Tip: How backward movement opens up peripheral vision and stimulates the brainThe eyes and the brain make up 2% of body weight and use up 25% of resources and have a very high nutritional needHow brain health is so important for vision as we ageWays to support eyesight with nutrition as we age (diet, glutathione, vitamin C, etc.)How dental health relates to eye healthHead trauma and inflammation can affect the eyes as we ageHow wearing lenses can reduce vision as we age and eye exercises to helpWhat to know about blue light and sunglassesThe connection between trauma and visionHow he uses castor oil on the eyes on the eyelid to keep eyes moist through the nightWhat is different if you've had eye surgeryThe essential oils he uses around the face to support the eyesResources We MentionDr. Sam Berne - websiteDr. Sam Berne - Shop Products and BooksI Sense: At Play in the Fields of Healing by Dr. Sam BernePlant Therapy essential oilsMan's Search for Meaning by Viktor E. FranklThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

The better you understand your brain – and the more effectively you can work with it – the happier and healthier you will be. This is the central contention of today's extraordinary guest, Dr. Jill Bolte Taylor and she makes this assertion based on two levels of deep expertise. First, Dr. Taylor is a Harvard-trained neuroanatomist. Second, back in the ‘90s, she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write or recall any of her life. She later recovered, but that experience, which you will hear her describe in riveting detail, gave her incredible insight into how the brain works. She wrote a massive best-selling book called, My Stroke of Insight, which she has now followed up with a book called, Whole Brain Living, where she lays out exactly how to understand your brain and how to work with it.In this episode we talk about:Dr. Taylor's personal story and how her life has changed post-strokeThe marvels of the human brainThe differences between the brain's two hemispheres How our society is skewed towards the left hemisphere and how living too much in the left hemisphere can burn us outThe brain's “four characters” and how to work with these characters through a practice she calls “The Brain Huddle” The differences and similarities between “The Brain Huddle” and another practice we've talked about before on this show called, “RAIN”And she describes a tool for understanding your emotions called, “The 90-Second Rule”Full Shownotes: https://www.tenpercent.com/podcast-episode/jill-bolte-taylor-552See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.