Podcasts about brainwhy

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Men's sexuality is under siege from every direction — algorithmic porn, AI girlfriends engineered to extract money by never actually satisfying you, and a culture that hasn't given men a single useful framework for talking about any of it. Taylor Johnson has spent seven years in the field helping men overcome sexual dysfunction, anxiety, and disconnection. What he's seeing in 2026 is unlike anything from even two years ago.In this conversation, you'll learn:Why short-form video and constant digital stimulation are measurably destroying men's capacity to be present during sexHow AI girlfriend apps are deliberately designed to hook men in a cycle of wanting without ever delivering — and what that does to a teenage brainWhy women still deeply want connection and great sex with men, even in the current cultural climateThe exact approach to opening a conversation with your partner about sex, safety, and the headlines that are affecting both of youHow to recognize when you've hit your capacity in a hard conversation and what to do instead of going off the railsWhy sexual leadership has nothing to do with dominance and everything to do with attunement, safety, and showing up preparedIf you've been avoiding this conversation — with yourself or your partner — this is the episode that ends that.Resources Mentioned:Taylor Johnson — Sex Coach for Men — https://www.taylorjohnson.com (search: Taylor Johnson sex educator)ManKind Project — https://mankindproject.orgCoGenerate (intergenerational collaboration) — https://cogenerate.orgTaylor's Sexual Leadership Retreat for Men (July 2026) — contact via Taylor's websiteTaylor's Sexual Menu Worksheet — available through Taylor's programs BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

In this powerful episode of The Candid Divorce Lawyer Podcast, host Kimberley Davies, divorce lawyer and family mediator, is joined by Hannah Strong – family psychotherapist, divorce mum, and founder of a neuroscience‑led approach to supporting children through family breakdown.Together, they explore what the research actually says about children and divorce, challenging some of the most common myths parents hear, including the idea that “children are resilient.” Hannah explains why resilience isn't innate, but something that is built, and how the right support can make all the difference.This episode is packed with practical, research‑backed insights for parents navigating separation, co‑parenting and child arrangements, including:How divorce impacts a child's developing brainWhy children “act out”, withdraw or become clingy during separationThe hand model of the brain and what “flipping your lid” really meansHow parental stress affects children's emotional regulationWhy children struggle with transitions between two homesUnderstanding anxious and avoidant attachment in childrenHow parents can regulate their own emotions to support their childWhat children need to feel safe, secure and emotionally connectedHow therapeutic (neuroscience‑informed) mediation differs from traditional mediationWhy children only need one regulated, informed parent to thriveHannah also shares her own deeply moving experience of going through divorce as a parent, and how applying neuroscience‑led tools transformed not only her children's wellbeing, but her entire approach to family life.Whether you're at the beginning of a separation, struggling with co‑parenting, navigating handovers between homes, or simply worried about how your child is coping, this episode offers clarity, reassurance and hope – grounded in science, empathy and real‑world experience.

Have you ever gone to work and found yourself checking if they emailed you? Replaying every conversation. Analyzing their tone. Wondering if they looked at you differently today. Your entire mood rising and falling based on whether they gave you attention.That's not a crush. That's limerence. And it is one of the most consuming, disorienting experiences a person can have — made worse by the fact that you have to sit ten feet away from it every single day.In this solo episode, Brianne breaks down exactly what limerence is, why the workplace is the perfect breeding ground for it, and — most importantly — how to get yourself out of it.In this episode:What limerence actually is and why it's not the same as attraction or a crushWhy work environments create the ideal psychological conditions for obsessive attachmentThe three most common workplace limerence dynamics — including why an unavailable coworker works like a slot machine on your brainWhy limerence is almost never about the other personThe role of attachment wounds, anxious attachment, and emotional neglect in making you vulnerable10 signs you're currently in workplace limerence6 steps to get out — including the one most people skipThe critical difference between emotional intensity and emotional safetyWhy anxiety is not intuition, obsession is not soulmate energy, and dysregulation is not deep loveThis episode is for anyone who has ever felt consumed by someone at work — and couldn't understand why they couldn't stop. You're not crazy. You're not weak. Your nervous system is caught in a loop. And loops can be broken.

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of us — something to reach for, to put on, to earn. But what if that image is wrong?What if our power is not something we need to step into, but something we need to remember? What if it has been there all along — beneath the people-pleasing, the masking, the overriding of our bodies, the making ourselves smaller to fit into a world that was not built for us?In this solo episode I explore:The difference between stepping into power and remembering power — and why that distinction matters deeply, especially in midlifeThe Ayurvedic framework of langhana and brahmana — why we live in a profoundly langhana (outputting, reducing, forward-moving) world, and what we lose when brahmana (nourishing, building, gathering inward) is treated as optionalThe feminine archetypes of power — Durga, Athena, the Maori women — fierce and powerful, but different in nature from the masculineThe layers we are peeling away: people-pleasing, masking, performing wellness, overriding the body's signals, making ourselves smallerThe two hormonal clocks — how testosterone operates on a 24-hour circadian rhythm that the entire modern world was built around, while estrogen and progesterone operate on a 28-day infradian rhythm with four distinct phases, each asking something different from the body and brainWhy researchers excluded women from clinical trials because their monthly hormonal variability was too complicated — and how that shaped an entire model of medicine and productivity that was never designed for a female bodyThe four phases of the feminine cycle and what each one genuinely requires — including why rest must come before output in certain phases, not as a reward for productivity but as a biological prerequisitePerimenopause as initiation — why so many women hit burnout and hormonal transition at the same moment, why the symptoms are not a sign of failure, and why this season is actually an invitation into a deeper relationship with your own powerWhy midlife, when estrogen begins to drop, can bring its own kind of liberation — as certain veils begin to fall away on their ownThe community piece — why coming together with other women and speaking these truths out loud is itself part of reclaiming feminine powerWhy you don't need to figure out how to change the system — and what your one small step is this weekThis episode is for every woman who has ever felt like she couldn't keep up, and wondered what was wrong with her. Nothing is wrong with you. You are simply running on a different clock.Free resources mentioned:Nourished for Resilience Workbook — self-assessment, resourcing ideas, reflection questions, and habit trackerDIY At-Home Weekend Nervous System Reset Template Teachers mentioned: Claudia Welch (Ayurveda, women's health and hormones) — Alisa Vitti (In the Flo, infradian rhythm and cycle syncing)Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Blue light is everywhere… but most people have no idea what it's actually doing to their bodies.In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize.From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don't work, and how to create a more sleep-supportive environment without completely disconnecting from modern life.Susan also shares her own experience using red light glasses and how dramatically they've helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings.This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day.Key Takeaways:What blue light actually is and how it affects the body and brainWhy artificial light exposure at night disrupts melatonin and circadian rhythmsThe difference between clear, yellow, amber, and red blue light blocking lensesHow poor sleep impacts recovery, mental health, hormones, and overall healthSimple ways to reduce blue light exposure and create a healthier nighttime environmentConnect with Sam Nahna + Block Blue Light:Website: https://www.blockbluelight.com/Instagram: https://www.instagram.com/blockbluelight_official/Learn more about Sam Nahna:At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living.Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life.Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health.RESOURCES:Connect with Sam Nahna:Website: https://www.blockbluelight.com/Instagram: https://www.instagram.com/blockbluelight_official/https://healthyawakening.co/2026/06/01/episode126/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You've built the life you prayed for. The career, the family, the house, the vacations. And sometimes you look at all of it and feel… almost nothing.Not ungrateful. Not depressed. Just flat. This episode explains exactly why that happens — and what actually shifts the baseline so you can feel the life you've worked so hard to build.If you've ever stood in the middle of a perfect moment and wondered why you couldn't just be present in it, this one is for you.What You'll LearnWhy high-achieving women often feel emotionally flat even when life looks good on paper - and why it's not a character flaw or ingratitudeThe neuroscience behind why joy and pleasure get suppressed under chronic stress - and what's actually happening in your brainWhy achieving more, optimizing more, or finally hitting the milestone doesn't fix the flatness (and what hedonic adaptation has to do with it)What expanding joy capacity actually looks like in everyday life - and why it's smaller and more profound than you'd expect-->>> Register for The Capacity Audit free live workshop June 3rd 

For decades, magnesium sat in the supplement aisle as a mineral for muscle cramps, sleep, and general nutrition. Around 2010, that changed. A branded form called magnesium L-threonate launched on the back of a 2010 MIT rodent paper, and a new category was born — magnesium for the brain. Fifteen years later, that category has expanded to include other brand-targeted forms, premium price points, and confident claims about cognition, memory, and synaptic density. In this investigation, we review the science underneath those claims.IN THIS INVESTIGATIONWhat two papers from 1984 actually said about magnesium and the brainWhy magnesium concentrates differently in brain fluid than in blood, and what that implies for supplementationThe 2010 MIT paper that launched the brand-targeted magnesium category, and the question it didn't answerWhat you find when you trace the authorship of the rodent studies that "independently confirmed" the originalThe magnesium acetyl taurate line and what a 2026 head-to-head comparison reveals about form-specific brain deliveryEvery human trial on magnesium L-threonate, who funded each one, and the structural feature they all shareThe 2024 paper that directly measured magnesium inside living human brains for the first time in twenty-five yearsWhat the ordinary forms — citrate, chloride, oxide — have actually demonstrated in independent human trialsWhy a failed 2007 traumatic brain injury trial matters for everything that followedThe single piece of evidence the brand-targeted magnesium story has never producedWhat to do if you take magnesium for cognitive reasonsSubscribe for more investigations.

What if your lack of motivation isn't laziness… but overstimulation?In this episode of the Real Health Podcast, Dr. Barrett breaks down the modern dopamine crisis and how constant stimulation from phones, social media, notifications, processed foods, binge watching, and endless scrolling may be hijacking your brain.We live in a world our brains were never designed for - one built on instant gratification, constant novelty, and artificial reward. The result? Anxiety, brain fog, low energy, poor focus, emotional exhaustion, and a loss of drive for the things that truly matter.In this conversation, we cover:What dopamine actually is (and what it is NOT)Why modern life is rewiring your motivation systemHow social media affects attention span and emotional healthWhy boredom is essential for creativity and healingPractical ways to reset your dopamine levels naturallyHow sleep, sunlight, movement, fasting, and silence restore the brainWhy overstimulation may be draining your energy more than hormonesIf you've been feeling distracted, unmotivated, mentally exhausted, or constantly overstimulated, this episode will help you understand what's happening inside your brain and how to reclaim your focus, energy, and motivation.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (01:38) - The Dopamine Crisis (02:36) - Sensory Input (03:39) - Defining Dopamine (06:36) - Human Stimulation Design (08:16) - Why Are Attention Spans Collapsing? (10:05) - Social Media (12:03) - Real Solutions (15:41) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

If your mom or dad was just diagnosed with Alzheimer's, you're probably wondering: am I next?Watching a parent receive this diagnosis can make every forgotten word, every misplaced key, every moment of brain fog feel suddenly loaded with meaning.In this episode, Amy answers the question directly — with science, with compassion, and with her own deeply personal experience of watching two generations of her family navigate Alzheimer's.What You'll LearnWhat family history actually means for your Alzheimer's risk (and why genes are not destiny)Why most cases of Alzheimer's involve far more than genetics — and what that means for youWhat the Lancet Commission's July 2024 report found about modifiable risk factors (the number will surprise you)Why the menopause transition is one of the most important windows for protecting your brainWhy menopause brain fog is not the same as dementia — and what it is telling youThe first 5 brain-health moves Amy would make if she were starting from scratch todayWhat to Listen For00:00 — Why a parent's Alzheimer's diagnosis can make normal forgetfulness feel terrifying. 01:00 — The message Amy wants you to hear first: family history is not destiny. 02:30 — Amy's personal story of her mother's diagnosis and the moment that changed everything. 06:30 — What family history actually means for Alzheimer's risk. 08:00 — Why late-onset Alzheimer's is influenced by more than genetics. 09:30 — The Lancet Commission's 14 modifiable dementia risk factors and why that number matters. 11:00 — APOE4, women, and why genes are information — not a foregone conclusion. 13:00 — Why menopause is a brain-body transition, not just a reproductive transition. 17:00 — Why panic research usually creates more anxiety, not more safety. 19:00 — The first five brain health moves: sleep, blood sugar, movement, stress recovery, and connection. 30:44 — The Larry Wall quote Amy uses to remind us that the future is shaped one present-moment choice at a time.Resources mentioned in this episode:Free RESTORED Protocol Guide → amylangcoaching.comYour parent's diagnosis may feel like a glimpse into your future, but it is not a foregone conclusion. Your story does not have to be a repeat of your parent's story.Listen to this episode to learn the first five moves Amy recommends for Alzheimer's prevention, then choose one habit to focus on first. Subscribe to Happy & Healthy with Amy so you don't miss next week's episode.Next episode: How to Advocate for a Parent Newly Diagnosed with Alzheimer'sRESOURCES:Book a FREE Discovery Call with AmyOrder Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Schedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching Follow Amy on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

In this episode of the Be Unmessablewith the podcast, Josselyne Herman-Saccio discusses how small adjustments can lead to significant transformations in personal and professional life. She emphasizes the importance of recognizing and interrupting repeated patterns that hinder success, particularly among high achievers. By focusing on minor, conscious changes rather than drastic overhauls, individuals can leverage neuroplasticity to create lasting improvements in their relationships, work-life balance, and overall well-being. The discussion includes practical examples and a framework for identifying and implementing these small shifts.What You'll Learn in This Episode:How tiny, almost invisible adjustments can completely transform your lifeThe science of neuroplasticity and how small changes can rewire your brainWhy true freedom often comes from subtle shifts, not dramatic overhaulsDownload the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

Do you have a million to-dos floating around in your brain and no idea which one to do first? Or maybe you've got a perfectly organized list and you still feel stuck because everything seems equally important and you can't choose where to start. Either way, this episode is for you.In this episode, I'm breaking down why prioritizing feels so hard (especially if you have ADHD) and sharing three less-conventional approaches to prioritizing your tasks without overcomplicating it or getting stuck in analysis paralysis.What You'll LearnWhy there is no “right” way to prioritize and how that belief might be keeping you stuckHow to match tasks to your executive functioning capacity (instead of forcing it)How to use your energy and natural rhythms to work with your brainWhy starting with the easiest task can actually be the most effective strategy (even if others say it's "wrong")A simple awareness → action → learning loop to help you figure out what actually works for youIf This Resonates…If you're tired of overthinking your to-do list, spinning your wheels, and still feeling behind, we can change that.Book a free consult and we'll look at what's actually going on with your time, your energy, and your brain -- and build a plan that works in real life (not just on paper).Resources & Links

Pattern games are one of the most powerful (and underused) tools in modern dog training—and in this episode, we're breaking down exactly how to use them in real life.Following our conversation with Control Unleashed creator Leslie McDevitt, Emily, Jenni, and Libby dive into the *practical* application of pattern games with rescue dogs, foster dogs, and client cases.We cover:What pattern games actually do in your dog's brainWhy predictability is critical for rescue dogsHow to use games as an emotional barometerReal-life examples with fearful, reactive, and overwhelmed dogsYou'll learn how to implement:Up/Down for grounding and check-insPing Pong for movement and energy release1-2-3 for navigating overwhelming environmentsLook At That for changing emotional responsesWe also explore why these aren't “just distractions”—they're tools for building skills, resilience, and communication.If you've ever felt like your dog is overwhelmed, reactive, or struggling to adjust, this episode gives you actionable ways to support them!Links and ResourcesResilience Rainbow: https://journal.iaabcfoundation.org/the-resilience-rainbow/Train Me Please on YouTube: https://www.youtube.com/c/trainmeplease Follow us on Instagram and Facebook for weekly behavior insights!Website: https://www.podtotherescue.com/Emily Wolf, Brilliant Pup Behavior: https://www.brilliantpupbehavior.com/Jenni Pfafman, Elevated Dog Training: https://www.elevateddogtraining.com/Libby Felts, Bolder Dog and Bolder Dog Media: https://www.bolder.dog/

This episode breaks down how the early years SHAPE the brain without the fear based parenting messaging.We talk about how a child's brain is built through relationships, play, and emotional experiences, and why your presence matters more than perfection. From handling big toddler emotions, to supporting kids who aren't talking yet, to understanding how your own stress impacts your child's nervous system, this conversation helps moms focus on what truly makes a lifelong difference.In this episode, we talk about:What people mean when they say early childhood shapes brain developmentHow toddler brain development is shaped by relationships and daily interactionsReleasing parenting pressure while still supporting healthy emotional developmentThe powerful things happening in early childhood that parents often underestimateSimple at-home rhythms that support emotional regulation in toddlersHow to raise emotionally intelligent kids starting in toddlerhoodEmotional validation vs over-validating toddler emotionsEveryday parenting moments that shape a child's emotional brainHow to support emotional development in babies and toddlers who aren't talking yetHow a parent's mood, stress, and nervous system affect a child's developing brainWhy play is critical for brain development, connection, and emotional resilienceHow play builds emotional intelligence in early childhoodSimple daily ways to build strong, resilient, emotionally healthy kidsThis episode is a must-listen for moms of babies and toddlers who want to support healthy brain development, emotional intelligence, and secure attachment — without spiraling into parenting perfectionism.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

In this episode, Dr. Hugh explains how fluoroquinolone antibiotics like Cipro and Levaquin may affect the brain, nervous system, and blood-brain barrier. He breaks down why some people develop serious symptoms after taking these antibiotics and why those symptoms may be connected to neuroinflammation, mitochondrial damage, and a leaky brain. Talk with Dr. Hugh find out what's been missingThis episode is made for people who are struggling with symptoms that started after taking fluoroquinolones and want a simple explanation of what may be going on inside the body. In this episode, you will learn:What fluoroquinolone toxicity isHow Cipro and Levaquin may affect the blood-brain barrierWhy leaky gut and leaky brain may happen togetherHow these antibiotics may reach fat-rich tissues like the brainWhy mitochondrial damage may lead to low energy and nerve problemsHow neuroinflammation may be linked to symptoms after antibiotic useSymptoms discussed in this episode include:Brain fogAnxietyPanic attacksHeart racingBlurred visionNerve painDysautonomiaNeurological symptoms that seem hard to explainWhy this episode matters:Many people are told their symptoms do not make senseThis episode explains a possible reason for those symptomsDr. Hugh teaches the science in a way that is easier to understandThe goal is to help people feel seen, informed, and hopefulMain topics covered:Fluoroquinolone antibioticsLeaky brainBlood-brain barrier damageNeuroinflammationMitochondria and energy productionNeurological side effects of Cipro and LevaquinWhy these drugs may act differently than other antibioticsClosing message:If you have been dealing with strange symptoms after taking fluoroquinolones, this episode helps explain why that may be happening. Understanding the problem is often the first step toward recovery. As Dr. Hugh says, where there is help, there is hope. 

You know what to do, but still can't seem to do it. That gap isn't necessarily about discipline or motivation. In this episode, Theresa Lear Levine reveals how your nervous system and subconscious patterns can quietly drive your reactions, keeping you stuck in stress, overwhelm, and unhelpful old habits. Listen in to learn how EFT tapping can help you self-regulate, shift into calm, and start responding with more clarity, control, and confidence.What to expect in this episode:Why knowing what to do doesn't automatically translate into doing itHow the nervous system's sense of safety determines your ability to changeThe role of the amygdala in fight or flight and emotional reactionsHow EFT tapping helps regulate stress and calm the brainWhy small regulation tools matter in effective parenting responsesAbout Theresa Lear LevineTheresa Lear Levine is an EFT (Emotional Freedom Techniques) Master Practitioner, hypnotherapist, and the founder of Becoming More Me, a personal development platform dedicated to helping individuals release limiting beliefs, heal emotional patterns, and step into their most aligned, authentic selves. Through a blend of tapping, subconscious reprogramming, and mindset work, Theresa supports clients in overcoming anxiety, self-doubt, and emotional blocks so they can create more ease, confidence, and fulfillment in their lives. Her work focuses on empowering people to reconnect with who they truly are beneath conditioning and fear.​Connect with TheresaWebsite: Theresa Lear Levine Resource Library: The Private Sessions Book: BECOMING MORE ME by Theresa Lear Levine Book A Call: Personalized Strategy & Coaching   Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.​Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer's disease and how factors like hormones, genetics, and lifestyle all play a role.They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You'll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.Dr. Niotis shares what actually works (and what doesn't) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.What You'll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer's disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testingKey Timestamps(0:00) Introduction to SHE MD(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)(5:01) Genetics, Risks, and APOE4(8:34) Brain Diseases: Alzheimer's vs Parkinson's vs ALS(10:28) How Doctors Assess Brain Health Risk(12:01) Sleep & Brain Health(19:05) Best Type of Exercise for Your Brain(29:05) Nutrition & The Mediterranean Diet(29:50) Alcohol, Marijuana & Brain Impact(33:53) GLP-1s & Brain Health Benefits(36:37) Mental Health, SSRIs & Dementia Risk(39:17) Why Women Are More Affected(43:31) Memory Loss vs Normal Forgetfulness(45:13) Hormone Therapy & Brain Health(49:19) Supplements That Actually Help(51:58) Omega-3 Testing & Recommendations(57:38) Is There a Dementia Epidemic?(1:00:59) Working Memory Explained(1:02:45) Rapid Fire Questions(1:06:11) Audience Q&A (Prevention, Diet, Memory)(1:08:06) Future of Brain Health & New Research(1:10:23) Where to Find Dr. NiotisKey TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won't prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative diseaseGuest BioDr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer's and Parkinson's and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups?Episode Highlights:How caffeine actually works in the brainWhy does your body build tolerance over timeThe Ayurvedic understanding of coffeeIts impact on digestion, sleep, and the nervous systemAnd how to consume coffee without dependencyTimestamps:00:00 - 01:30: Coffee For Sharper Focus 01:30 - 04:00: Origins of Coffee04:00 - 05:00: Filter coffee as a ritual05:00 - 07:00: Coffee through Ayurveda07:00 - 09:30: Caffeine Addiction Explained09:30 - 10:30: Coffee and Vata10:30 - 11:30: Coffee and sleep11:31 - 12:30: Decaf coffee12:35 - 13:30: Habit loops & Panchakarma detox 13:30 - 14:40: Key takeawayAbout Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

If you're a high achiever who keeps reaching for alcohol, THC, or other substances just to calm your brain—this video is not about judgment. It's about understanding.For many high-achieving adults with a parentified childhood, substance use doesn't begin as rebellion. It begins as relief.Growing up in chaos, unpredictability, or emotional neglect trains the nervous system to stay hyper-vigilant. When rest never felt safe, substances can become the first reliable way to turn the alarm system off.In this episode, I talk about:Why parentified children often turn to substancesHow hypervigilance and performance wire the brainWhy achievement can't produce true peaceHow substance use often begins as self-soothing, not self-destructionI also share a safer way to find rest through the RPC Method (Reflect, Protect, Connect) and how to begin practicing self-parenting.

Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actually make you perform better. It's strange but true: "When you need something done, give it to a busy person." Stress doesn't need to paralyze you or bowl you over, it's a natural energy that can be directed and used to your advantage. The problem is that our ancient brains can't keep up with modern threats. As our guest puts it: tigers of the savanna have transformed into a snarling inbox. Since avoiding stress is impossible, what if we stopped trying to "reduce stress" and instead learned to open the floodgates, harnessing our natural energy to use stress as a source of strength, focus and momentum?In this age of unprecedented technological change and and crippling career insecurity, how can we conquer fear and regain clarity and confidence in the face of uncertainty? Today we're here with Dr. Rebecca Heiss, a stress physiologist, researcher, keynote speaker, and author of the new book Springboard. Her work has been called transformative by the National Science Foundation, and after this episode, you'll understand why.In this episode, you'll learn:Why telling a stressed out person to calm down is the worst possible thing you can doWhy stress management workshops make us more stressedHow rugged individualism is fueling a stress epidemic, especially for menWhy adults desperately need more play, community, and shared challenge — and how that protects your brainWhy we're more afraid of snakes, spiders, and public speaking than the tiny daily choices that quietly steal years off our livesAnd much more...If you're feeling overwhelmed, burned out, or stuck in your own head, this conversation will help you see stress in a totally different light — not as something to escape, but as natural energy you can channel and direct to launch you to the next level of success. Find Dr. Rebecca Heiss and her work at: Website: RebeccaHeiss.comBook: SpringboardFacebook: @drrebeccaheissX: @DrRebeccaHeissInstagram: @drrebeccaheissYouTube: https://www.youtube.com/channel/UCO3XmakQmJX0z0TbSfr3aggLinkedIn: @rebeccaheissPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.MUD/WTR - Go to mudwtr.com and use code ABELJAMES to save 43% off your order with free shipping, plus a free rechargeable frother gift.

Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actually make you perform better. It's strange but true: "When you need something done, give it to a busy person." Stress doesn't need to paralyze you or bowl you over, it's a natural energy that can be directed and used to your advantage. The problem is that our ancient brains can't keep up with modern threats. As our guest puts it: tigers of the savanna have transformed into a snarling inbox. Since avoiding stress is impossible, what if we stopped trying to "reduce stress" and instead learned to open the floodgates, harnessing our natural energy to use stress as a source of strength, focus and momentum?In this age of unprecedented technological change and and crippling career insecurity, how can we conquer fear and regain clarity and confidence in the face of uncertainty? Today we're here with Dr. Rebecca Heiss, a stress physiologist, researcher, keynote speaker, and author of the new book Springboard. Her work has been called transformative by the National Science Foundation, and after this episode, you'll understand why.In this episode, you'll learn:Why telling a stressed out person to calm down is the worst possible thing you can doWhy stress management workshops make us more stressedHow rugged individualism is fueling a stress epidemic, especially for menWhy adults desperately need more play, community, and shared challenge — and how that protects your brainWhy we're more afraid of snakes, spiders, and public speaking than the tiny daily choices that quietly steal years off our livesAnd much more...If you're feeling overwhelmed, burned out, or stuck in your own head, this conversation will help you see stress in a totally different light — not as something to escape, but as natural energy you can channel and direct to launch you to the next level of success. Find Dr. Rebecca Heiss and her work at: Website: RebeccaHeiss.comBook: SpringboardFacebook: @drrebeccaheissX: @DrRebeccaHeissInstagram: @drrebeccaheissYouTube: https://www.youtube.com/channel/UCO3XmakQmJX0z0TbSfr3aggLinkedIn: @rebeccaheissPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.MUD/WTR - Go to mudwtr.com and use code ABELJAMES to save 43% off your order with free shipping, plus a free rechargeable frother gift.

You're not stuck. You're not broken. You're not powerless.You were conditioned.In this powerful solo episode, Kellan exposes the invisible prison of learned helplessness — the beliefs you absorbed as a child, the limits you stopped questioning, and the ropes you never tested again. If you've ever said “that's just how it is” or “this is as good as it gets,” this episode is your wake-up call.The rope isn't real.And you're stronger than you think.Key Takeaways:The difference between living by default (the swamp) and living by design (the meadow)What “learned helplessness” actually is — and how it formsThe elephant and stake analogy explainedHow childhood conditioning becomes adult limitationWhy effort appears not to change outcomesThe emotional payoff of staying helpless (reduced responsibility, risk, exposure)How learned helplessness shows up in money, health, and relationshipsThe hidden cost: stagnation, resentment, envyNeuroplasticity and rewiring the brainWhy change is incremental before it's permanent“Small, defiant experiments” as the escape hatchReclaiming sovereignty and personal agency

We all have something we keep saying we'll do — take the trip, write the book, make the call, start the business.In this episode, Molly explores why dreaming feels productive (dopamine loves anticipation), but behavior is what actually builds identity. She revisits cognitive dissonance, explains the Zeigarnik effect, and shares a personal story about choosing to prioritize travel in 2025 — and how taking action created momentum.The message is simple: movement builds evidence. Evidence builds identity.In This EpisodeWhy anticipation activates dopamineHow cognitive dissonance quietly reshapes identityWhy behavior resolves tension more than belief doesThe Zeigarnik effect and “open loops” in the brainWhy readiness often follows actionA personal example of turning “someday” travel into real plansKey TakeawaysThe brain builds identity from evidence, not intentionDreaming feels good, but action stabilizes the nervous systemOpen loops consume mental energyConfidence is built through movementYou don't need the whole plan — just the next visible stepBefore Monday rolls around, choose one thing you've been postponing and take one deliberate step toward it.Book it. Open it. Send it. Schedule it.Let your behavior do the convincing. ★ Support this podcast ★

It's March.The January energy has faded. The motivation posts are quieter. And this is where the real long game begins.In this sepisode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just this year, but for decades.This isn't about hype. It isn't about biohacking. And it definitely isn't about chasing trends.It's about durability.Drawing from over 100 conversations with top athletes, as well as, coaches, and scientists on Ageless Athlete,— I unpack what actually holds up.We cover:Why longevity medicine is being over-marketed — and what truly scalesThe role of deliberate novelty in protecting your brainWhy the current nutrition culture war is distracting athletesMuscle as structural insurance after 35The danger of outsourcing discipline to dataHow to use the healthcare you already have (most of it covered by insurance)Why sleep isn't revolutionary — but foundationalIdentity as a performance anchorCommunity as a biological variable, not a luxuryAnd why you have to stop blaming your ageThis episode is less about motivation and more about ownership.You don't stop doing things because you age. You age because you stop doing things.If you plan to stay strong, sharp, and capable in 2026 — this is your reset.---

How you show up online matters more than ever and it goes far beyond a good photo.In this episode of the Soul Inspiring Business Podcast, Kara sits down with branding photographer Maureen Porto to talk about confidence, personal presence, and the powerful connection between how you see yourself and how others see you.Maureen shares her journey from investment advisor to sought-after personal brand photographer, along with the psychology behind confidence, first impressions, and why professional imagery can actually change how you think, feel, and show up in your business.If you've ever felt hesitant to put yourself out there, struggled with confidence, or wondered how your personal brand impacts your success, this conversation will give you both the mindset and practical tools to step forward with more clarity, confidence, and authenticity.Episode Topics:The transition from corporate career to purpose-driven entrepreneurshipWhy confidence is a skill you can build (not something you're born with)The neuroscience behind first impressions and personal presenceHow professional imagery influences self-perception and business successThe concept of the “confidence loop” and how small actions rewire your brainWhy personal branding is about authenticity, not perfectionWhat to wear (and avoid) for professional photos and online visibilityHow to find the right photographer for your personal brandAligning your gifts and strengths to build a business that feels meaningfulInsights:Confidence isn't a personality trait. It's a muscle that grows through small, intentional actions.Your brain forms trust and capability judgments in one-tenth of a second based on visual cues.How you see yourself directly impacts how you show up and how others respond to you.Acting confident physically can trigger your brain to actually feel confident.Small “micro-wins” outside your comfort zone create lasting confidence through a neurological feedback loop.The goal of personal branding isn't to become someone else. It's to elevate the best version of who you already are.You don't need expensive wardrobe or luxury brands. Fit, simplicity, and authenticity matter most.Meaningful work often lives at the intersection of your gifts, your passions, and the problems you care about solving.Highlights:00:00 Highlighted Keypoints01:00 Introduction and Guest Background04:14 Evolution into Branding Photography11:07 Confidence as a Skill17:04 Embodied Cognition and Photo Impact26:17 Micro-steps to Build Confidence33:17 Practical Branding Photo Guidance39:41 Client Prep and Industry Fit44:04 Finding and Referring Photographers46:50 Resources and Offer to Help50:20 Podcast episode endedResources:Maureen Porto Photography: https://maureenporto.comContact form available on the website for consultations, referrals, or marketing guidancePortfolio examples to help evaluate photography style and branding approachRecommendations and network resources for small business marketing, websites, SEO, and designIf this conversation resonated with you, take one small step outside your comfort zone this week and start showing up as the confident professional you're becoming.Connect with Maureen at https://www.maureenporto.com/ to explore branding photography or get feedback on your online presence.And if you found value in this episode, share it with a fellow business owner, subscribe to the podcast, and keep building a business that reflects your gifts, your purpose, and your authentic voice.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to dive into your branding archetypes and a 3-month coaching package at a deeply discounted rate.Ready to clarify your message, magnetize your dream clients, and grow your business from the inside out?Click here to claim your exclusive Soul Inspiring Business listener package

Have an episode suggestion? Text us!The recovery world loves to talk about healing, but who is it really built for?This episode was originally released in May 2025, and we are bringing it back because the conversation is just as relevant now as it was then. In it, Matt and Paige take a hard look at what treatment centers, therapists, and traditional recovery programs often miss when it comes to spouses, partners, and families.Why are partners so quickly labeled codependent?Why is their anger treated like a problem instead of a response to real harm?Why are they expected to forgive before they have even been allowed to grieve?Matt and Paige share their own story while breaking down how betrayal trauma affects the brain, what real accountability looks like, and how recovery culture often prioritizes the addicted person at the expense of the people who were hurt.This episode covers:How trauma shows up in the body and brainWhy forgiveness without accountability becomes gaslightingThe myth of “you just need to understand addiction”Why codependency is not a diagnosis and not always accurateWhat couples actually need to rebuild trust and safetyThe missing voice in most treatment programs: the spouse or partnerIf you've ever been told you were “part of the problem” simply for being hurt, this episode is for you.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee! Online Program: www.reclaiming-you.com Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

When we don't challenge ourselves, we get bored. In this episode, Lianne Kim shares her personal journey of stepping outside her comfort zone by pursuing hot yoga teacher training—and the powerful lessons it revealed about resilience, joy, and growth.Challenging ourselves isn't just about physical endurance. It's about building mental strength, finding novelty in our routines, and keeping our brains sharp as we age. Whether in business or life, pushing beyond what feels easy helps us discover new levels of confidence and fulfillment.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why challenge builds resilience and strengthens mental healthHow novelty creates joy and keeps life excitingThe role of new experiences in building a stronger, sharper brainWhy balancing self-kindness with ambition is key to sustainable growthHow trying something new—even if it feels scary—can reignite passion in business and lifeTimestamps:‌ ‌01:00 – Why Lianne chose hot yoga teacher training07:00 – Challenge as a pathway to resilience11:00 – Novelty equals joy: breaking free from routine16:00 – Building a stronger brain through new experiences22:00 – Balancing ambition with self-kindness26:00 – Final reflections: embracing challenge as self-discovery— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

What if one small boundary could free your nervous system and regulate your anxiety today?Join Philippa on this solo episode of the 4D Human Being Podcast as she translates the science of anxiety into daily habits. Calm your body, tidy your thinking and reclaim your ability to choose.You will learn:Why anxiety often masks deeper feelings like shame or fear and how it shows up across physical, emotional and intellectual dimensionsHow fight or flight hijacks pace and decisions, and why overthinking keeps the loop aliveThe “capacity bucket” test for overwhelmA simple physical hack to down-regulate fast: slow your movements, speech and breath so your body leads your brainWhy we tend to rely on overthinking to overcome, when it actually it's our body that is the secret doorway to escape the trapWhen anger and confusion can be helpful signals for changeTry this today. Walk slower, make the coffee slower, speak slower. Notice how your system follows. Then ask a better question than “why am I like this?”. What does this feeling want? Safety? Belonging? Love?Start giving those to yourself rather than chasing them in the next task or Inbox Zero.Listen for grounded, 4D tools you can use immediately to move from anxious reaction to intentional action.Disclaimer:While the tools shared in this episode can be helpful, they are not a replacement for professional care. If your anxiety is intense, long lasting, or impacting your wellbeing, please seek guidance from your GP or a qualified healthcare professional.

Ever feel like your anxiety or fear of failure is just... who you are?The perfectionism. The overthinking. The constant pressure to “get it right.”It can feel like it's wired into your DNA.But what if it isn't?Dr Rod Irwin, vet, former clinic owner and author tells us how who went from panic attacks in an empty vet clinic to a completely rewired life - thanks to neuroscience.After hitting breaking point, a chance encounter with neuroscience set him on a 15-year journey into neuroplasticity and positive psychology - and ultimately changed how he led.Together, we unpack how our brains are shaped by past experiences, why vets are particularly vulnerable to negative belief loops, and how we can deliberately rewire our thinking to reduce anxiety, improve performance and build healthier workplace cultures.We explore:Why early experiences like bullying and perfectionism hardwire us for burnoutWhat neuroplasticity actually means, and why this isn't just “positive thinking”How emotions strengthen or weaken your neural pathwaysDr Irwin's first 3 practical steps to start rewiring your brainWhy your identity is the key to lasting changeHow clinic leaders unconsciously set the emotional tone for the entire teamAnd how reconnecting to purpose and values can transform your cultureThis is a science-backed, practical conversation on mindset, leadership and wellbeing – tailored to the veterinary world.Because your brain isn't broken.It's just wired by experience - and you can change the wiring.⁠⁠Find out how we can support you in your vet career at ⁠⁠⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Grab one last handful of spots in the Maldives for our surf/dive vet conference with Vets On Tour⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get case support from our team of specialists in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out our Advanced Surgery Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cutabove.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or go all in on surgery with our collaboration with Sydney University's ⁠⁠⁠CVE Surgery Course.

Is cannabis really harmless for teens? Neuroscientist Dr. Yasmin Hurd reveals what parents need to know about today's high-THC products, brain development, and the real risks of early use. Learn how addiction can form, why anxiety and psychosis are rising, and the signs parents should watch for. Press play to hear the truth behind the science and how to protect your teen with facts, not fear.What to expect in this episode:What “epigenetics” really means and how early cannabis exposure rewires the brainWhy today's cannabis is drastically stronger and far riskier than parents realizeHow to shift from lecturing teens to empowering them with facts and trustThe myth of “non-addictive” marijuana and what science actually showsThe mental health red flags linked to heavy THC use in teensAbout Yasmin Hurd, PhdDr. Yasmin is the Ward-Coleman Chair of Translational Neuroscience and Director of the Addiction Institute at Mount Sinai. A world-renowned neuroscientist, her groundbreaking research explores the neurobiology of addiction and related psychiatric disorders through a multidisciplinary, translational lens. Dr. Hurd's work bridges molecular neuroscience with real-world impact, focusing on how genetics and early exposure to substances like cannabis influence brain development and vulnerability to addiction. Her team also leads pioneering clinical trials aimed at developing new therapies for opioid use disorder. Connect with Dr. YasminWebsite: Icahn School of Medicine at Mount Sinai LinkedIn: Yasmin Hurd, PhD Related Links: EP117: Treating ADHD Improves Outcomes for Treating Addiction https://impactparents.com/adhd-and-addiction EP144: Helping Young Adults Get Back On Track https://impactparents.com/helping-young-adults-get-back-on-trackGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

In this episode, Candice sits down with Brit Nicole, a powerhouse clarity coach, transformational speaker, and founder of the Unstoppable SheEO. Brit shares her journey from surviving domestic abuse and rebuilding her identity to building and scaling multiple six-figure businesses and leading high-capacity women through healing, clarity, and aligned success. In this episode, they discuss:How Brit rebuilt her life and confidence after leaving an abusive relationshipWhy tying identity to business success can lead to burnoutHow survival mode impacts decision-making and entrepreneurshipWhat it means to build a business that works with your brainWhy doing it scared is often the first step toward confidenceHow the Unstoppable SheEO was born from resilience and purpose No matter how many times life knocks you down, this episode is a reminder that healing, clarity, and aligned success are always possible when you choose to rise again. About Brit Nicole:Brit Nicole is a powerhouse clarity coach, transformational speaker, and the founder of The Unstoppable SheEO™ — a faith-fueled movement helping high-capacity women rebuild their lives, businesses, and confidence after trauma, burnout, or breakdown.Brit built a nationally recognized photography brand from scratch - scaling it to multiple six-figures, leading a team of associate shooters, and getting featured in media giants like FOX, NBC, CBS, ABC, Yahoo Finance, and CNN. She knows what it means to rise... then get knocked flat. Then choose to rise again.Now, Brit is THE coach high-achieving women call when they are ready to wipe the slate clean, silence the self-doubt, and build something holy, wise, and wildly aligned.Website: www.BritNicolePhotography.comwww.TheUnstoppableSheEO.comTry Brit's Online Group -Free for 7 Days LinkedIn: http://linkedin.com/in/brit-nicoleInstagram: https://www.instagram.com/its.brit.nicole/# -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

In this special holiday revisited episode of Think Thursday, Molly explores why mental rest is essential for brain health, especially coming out of a season of overstimulation. She explains how modern life is designed to hijack our attention, keeping us in constant reaction mode and depriving the brain of the downtime it needs to function well.Molly breaks down what happens neurologically when the brain is exposed to nonstop input, including cognitive fatigue, reduced creativity, increased stress, and weaker memory consolidation. She revisits the role of the default mode network and explains why creativity and quiet, not constant consumption, are key to restoring mental clarity and emotional regulation.The episode closes with practical, science backed strategies for reclaiming mental rest and intentionally creating space for the brain to recover and thrive.What You'll LearnThe difference between mental rest and sleep or meditationWhy the brain is not designed for constant stimulationHow nonstop input leads to cognitive fatigue and decision fatigueThe role of the default mode network in creativity and problem solvingWhy overstimulation increases stress, anxiety, and emotional reactivityHow modern technology has removed natural stopping points for the brainWhy attention is the product in today's digital economyKey Concepts ExplainedCognitive fatigue from continuous information processingDefault mode network and its role in reflection and creativitySympathetic nervous system activation from constant stimulationMemory consolidation requiring downtime and restAttention as a limited resource that must be protected intentionallyPractical Strategies Shared in the EpisodeSchedule at least 30 minutes of tech free time each dayEmbrace boredom and allow moments of silence without distractionCreate a no phone zone in one part of your day, such as meals or bedtimeReplace scrolling with hands on, real world creativityPrioritize presence over constant consumptionReal World Creativity Ideas MentionedPlaying music or learning an instrumentDrawing, painting, or doodlingWriting by hand through journaling or copying quotesGardening, crafting, sculpting, or woodworkingCreative movement such as dancing, stretching, or mindful walkingWhy Mental Rest MattersMental rest is not wasted time. It allows the brain to process information, regulate emotions, consolidate memory, and restore cognitive energy. Without intentional breaks, the brain stays in reaction mode, making it harder to focus, create, and feel calm.Listener InvitationFor the next 24 hours, find one way to engage in real world creativity with no screens involved. Notice how your brain and body feel afterward, and share your experience by emailing Molly or connecting in The Alcohol Minimalist community. ★ Support this podcast ★

Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow.In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse.When she reached out to me, she'd had enough. The pain of staying stuck had finally become greater than the fear of doing something different. She was 100% committed.That decision was her real first tee.In this episode, you'll learn:Why you can't halfway change your golf brainWhy vulnerability is where confidence actually comes fromThe difference between commitment and perfectionHow to write your Big Why (your anchor when things get hard)Want the downloadable tools? Join the free Your Mental Caddy community here: YourMentalCaddy.comReady for year-long coaching? You can upgrade on Your Mental CaddyComing tomorrow: Episode 2 - Use Your Tools (Jennifer's story about how tracking one number dropped her scores by nearly 10 strokes)Subscribe so you don't miss the rest of the series:Episode 2: Use Your ToolsEpisode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

What if your love could rewire their brain?  In this powerful episode, Kyle Wester and Sara Wester talk with renowned parenting expert Tina Payne Bryson about the science of interpersonal neurobiology—and how love, connection, and secure relationships literally shape the developing brain.Together, they explore how parents act as meaning makers for their children, how the brain predicts future interactions based on past experiences, and why co-regulation and emotional attunement are essential for helping kids learn to manage their big feelings. Tina also unpacks the four S's of secure attachment—safe, seen, soothed, and secure—and shows how these simple principles build emotional resilience and well-being in children. Whether you're navigating toddler meltdowns or teen stress, this conversation will help you understand how your presence and regulation can rewire your child's brain for connection, confidence, and growth. What You'll Learn:How relationships literally shape the architecture of the brainWhy emotional regulation and co-regulation are essentialHow secure attachment fuels resilience and emotional healthWhat the four S's are and how to use them dailyHow your calm presence helps your child thrive Where to find Tina: https://www.instagram.com/tinapaynebryson/https://www.tinabryson.com/ https://www.thecenterforconnection.org/ https://playstronginstitute.com/ https://www.amazon.com/shop/tinapaynebryson View the full podcast transcript at: https://www.artofraisinghumans.com/how-love-and-relationships-shape-the-brain Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnCould the secret to mental health be linked to brain health rather than what's inside a pill bottle?In this illuminating episode of The Big Silence, Karena sits down with world-renowned psychiatrist, brain health expert, and bestselling author Dr. Daniel Amen. With over 200,000 brain scans and decades of research, Dr. Amen is on a mission to end the stigma around mental illness by reframing it as brain health. Together, they dive into the real causes of depression, the daily habits that heal your brain, and the tiny shifts that can transform your life. If you've ever struggled with anxiety, negative thoughts, or burnout, this conversation will change how you see yourself—and your future.Is Mental Illness Really a Brain Health Issue?Dr. Amen challenges the outdated way psychiatry diagnoses mental illness and shows us how brain scans, nutrition, movement, and mindset can unlock the healing we've been searching for.(00:00) Rethinking Mental Illness: It Starts with the BrainWhy psychiatric diagnoses haven't evolved since the 1800s and what needs to changeDepression is like “chest pain”: why we must ask why before we treatHow Dr. Amen divides depression and anxiety into seven different typesThe four “circles” of health: biological, psychological, social, and spiritual(05:28) What Brain Scans Reveal That Doctors MissThe difference between brain structure scans (MRI, CT) and SPECT scansWhy PTSD and traumatic brain injury need different treatments, and how scans show the differenceThe danger of misdiagnosing a “busy brain” vs. a “sleepy brain”Why more information is always better when it comes to treatment(08:22) Brain Health Habits Anyone Can Start TodayDr. Amen's three essentials: brain envy, avoiding what hurts, and doing what helpsWhy alcohol and marijuana are not brain-friendly, despite cultural messagingThe shocking truth about body weight and brain size/functionHow media and marketing feed mental illness(13:37) Social Media, Sleep & The Digital Brain DrainHow social media thins your brain's cortex and lowers self-esteemWhy more online “connection” often leads to greater lonelinessSleep as one of the most underrated brain health toolsHow Dr. Amen balances his social media presence with mental wellness(15:59) Tiny Habits, Big Shifts: Healing Your Brain DailyThe simple nightly practice that rewires your brain for positivityWhy accurate self-talk beats blind positivityThe “ANTs”: automatic negative thoughts and how to kill themMeditation and chanting as proven brain boosters(24:56) Hydration, Food & Loving What Loves You BackWhy just 2% dehydration can wreck your focus and coordinationThe story of Nancy, who transformed her life by starting with hydrationNo more fruit juice, and what to do insteadSecret #4 from You, Happier: Love food that loves you back(30:11) A Mission Too Big for One PersonDr. Amen on founding the Change Your Brain FoundationWhy infectious diseases like Lyme may play a role in schizophreniaKarena shares how changing her mother's diet extended her life by five yearsWhy the fight for brain health is a mission for all of usGuest...

In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.Key Takeaway / Points:What is preventive neurology and why is it crucial for our long-term health?Innovative testing methods and the importance of early detectionWhy brain health matters starting in your 30s and 40sThe connection between mental health and neurodegenerative diseasesThe role of genetics in brain healthThe link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brainWhy women are at higher risk for Alzheimer'sHow sleep quality impacts cognitive function and memory consolidationThe importance of diverse experiences and social engagement for brain healthSimple daily habits to boost cognitive functionSponsors:Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderArya: Go to Arya.Fyi/Cameron to get 15% off your first orderCotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronFollow Dr. Kellyann Niotis:Instagram: @drkellyanniotisWebsite: drkellyanniotis.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore:What a manic episode actually looks and feels likeHow mania and depression can reduce grey matter in the brainWhy overstimulation, lack of sleep, and creative pressure can trigger episodesHow Kanye West's story reveals the tension between brilliance and instabilityThe difference between holding people accountable and holding them with compassionWhat it means to support mental health without romanticizing sufferingThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Are you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers.The episode covers:How ADHD presents in women and the unique factors for moms Shame, school struggles, and late-diagnosis identity shiftsThe mental load of parenting with a neurodivergent brainWhy many moms miss the signs of ADHD in themselvesTools for managing executive dysfunction and sensory overwhelmIf you've ever felt like you're failing at motherhood, especially under the crushing weight of mental load, this is a must-listen. 

Send us a textPulitzer Prize-winning journalist and bestselling author Matt Richtel joins Joe for a powerful conversation about his new book, How We Grow Up: Understanding Adolescence.Blending neuroscience, history, and real-life stories from teens and families across the country, Matt offers a transformative understanding of adolescence—not as a problem to fix, but as a critical phase of growth. Whether you're a parent, military leader, coach, or mentor, this conversation is packed with insight on how to support young people as they step into the most intense learning period of their lives.In this episode, we explore:Why adolescence isn't just a set of teenage years—but a biologically driven journey of self-discoveryHow to understand risk-taking, rebellion, and boundary-pushing not as defiance, but as testing for survivalThe powerful metaphor of adolescents as “castaways,” and why we must let them leave the shore to growHow The Odyssey offers a timeless framework for understanding the adolescent hero's journeyWhat neuroscience teaches us about reward sensitivity, risk tolerance, and the adolescent brainWhy digital life isn't inherently bad—but what it displaces can harm growth and mental healthHow to lead, parent, and mentor with empathy—by not taking rebellion or distance personallyWhether you're leading young soldiers, raising kids, or reflecting on your own adolescent journey, this episode delivers timeless wisdom and practical tools for helping the next generation grow up well.Matt Richtel is a Pulitzer Prize-winning New York Times journalist and bestselling writer of mysteries and thrillers. His books are fast-paced, character-centered stories in which things are not always as they seem. The backdrop for the books is the modern world. Technology is everywhere. Everything moves at lightning speed, from conspiracy, to love, business, and violence. Technology is our slave. Or has it become our dark master?The books relate to Matt's journalism. He won the Pulitzer Prize in 2010 for a series of stories on distracted driving. The next year, he wrote an acclaimed series for the New York Times called "Your Brain On Computers" exploring how heavy technology use impacts our behavior and our brains.Matt lives with his family in San Francisco. He writes from an office with a window that looks onto the former house of baseball legend Willie Mays. He -- Matt, not Willie -- is an avid tennis player, takes pride in making guacamole and coffee, and writes the occasional song.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Neurodivergent entrepreneurs—this one's for you.

You think you're failing because you haven't manifested it yet. You're not. You're just living in a trauma loop, calling it normal. You've been trained to shrink, to settle, to survive. Then gaslit into believing you're just not aligned enough.But what if I told you that your nervous system is the engine of your manifestations? That your chaos was never your fault, but it is your responsibility to heal.In this episode, I'm calling you out and calling you home. Because you're not just a creator. You are the I AM. You're not here to beg the Universe. You're here to co-collaborate with it.And babe, the field is waiting.What You'll Hear in This Episode:Why survival mode is blocking your manifestationsHow to regulate your nervous system so you can receiveThe truth about your amygdala and your “little liar” brainWhy ancestral trauma is messing with your moneyHow to break free from chaos loops and rewrite your fieldA powerful 3-2-1 manifestation activation you can do right nowWhat it really takes to become magnetic AF____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Do you second-guess your skills—even after landing an amazing client or completing a successful project?In this episode of the Interior Design Business Podcast, we're diving deep into the difference between true confidence and imposter syndrome. Terri Taylor reveals how imposter thoughts sneak into even the most experienced designer's mind and what to do when perfectionism, self-doubt, or over-delivery start taking the wheel.From identifying the “superhero” and “natural genius” mindset traps to practical strategies for shifting your thoughts and building authentic confidence, this episode is packed with real talk and proven tools.In this episode, I cover:The five imposter syndrome archetypes—and how to recognize themHow to rewire your thought patterns and retrain your brainWhy journaling your wins is more powerful than you thinkThe real reason perfectionism backfires (and what to do instead)A simple visualization practice that builds unstoppable confidenceShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

In this episode, we're kicking off a brand-new multi-part series on one of the most powerful—and most overlooked—tools for optimizing your health, your mindset, your performance, and your longevity: sleep.Over the next few weeks, we're diving deep into the science of sleep and what it actually does for your brain and body. We'll break down the truth behind sleep stages, hormones, memory, metabolism, emotional health, and more. Think of this as your complete sleep blueprint—built from cutting-edge research, simplified so you can take action right away.And in this first episode, we're starting strong.You'll learn:What sleep really is and how REM and non-REM work in 90-minute cycles to recharge your body and brainWhy waking up early could be robbing you of the most important type of sleepHow caffeine and alcohol quietly sabotage your sleep—even if you don't noticeAnd how sleep boosts memory, creativity, and learning through overnight “replay” and file-transfer systems inside your brainWhether you want to think clearer, train harder, feel better, or just stop waking up groggy—this episode is your starting line.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Have an episode suggestion? Text us! The recovery world loves to talk about healing, but what about the people most impacted by the chaos? In this brutally honest episode, Matt and Paige pull back the curtain on what treatment centers, therapists, and traditional recovery programs often miss: the spouse's experience.Why are partners immediately labeled codependent? Why is their anger pathologized while the addict's pain is protected? Why are they expected to forgive before they've even been allowed to grieve?Matt and Paige dive into their own story, breaking down how betrayal trauma affects the brain, what real accountability looks like, and how programs often rush to protect the addicted person at the expense of their partner's healing. Drawing from personal experience and insights from experts like Dr. Jake Porter, they explore:How trauma shows up in the body and brainWhy forgiveness without accountability is gaslightingThe myth of “you just need to understand addiction”Why codependency is not a diagnosis, and not always accurateWhat couples actually need to rebuild trust and safetyThe missing ingredient in most treatment programs: the spouse or partnerThis episode is for anyone who's ever been told they were "part of the problem" simply for being hurt. If you're tired of the recovery narrative leaving you out, this one's for you.Check out Dr. Porter's Lecture Here:Part 1Part 2If you're ready to reclaim your story, check out our course Independently Strong—a powerful path forward for partners and spouses of addicts. Use code WHEELIES75 at checkout for 75% off.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Your Gut Knows More Than You Think.What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.We dive into:How gut bugs talk to your brainWhy your immunity starts in your intestinesThe surprising link between digestion and emotionsWhat rajma chawal might be telling your gutWhether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.Trust us—your second brain has a lot to say.Full podcast Important links:⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Max here: InstagramYouTube TIMESTAMPS00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and ibs 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance22:18 - What is the gut?24:19 - Veg vs Non veg Microbiome24:46 - Gut-Brain Axis25:25 - Gut - Heart Axis27:23 - Anxiety and Gut31:12- Which Bacteria are you feeding 36:54 - Gut and Mood40:24 - Microbiome test42:08 - Microbiome Adaption based on Geography 46:00 - C- section babies and Immunity 47:30 - Why test your gut microbiome?51:21- Future of Microbiome Research54:54 - What are Postbiotics?57:51 - Does the bacteria really reach the gut?1:00:11 - Is Enema Detox good ?1:02:31- Personalized Probiotic1:07:05 - Gut and Stress1:08:49 - Intolerance vs Allergies1:20:56 - Real Change1:22:16 - Rapid Fire1:25:55 - Outro1:15:08 - You are what you eat?1:15:33 - Fad diets 1:17:47 - Exercise the best microbiome changer?1:19:08 - Obesity and Gut bacteria

Dr. Tony Ebel explores the neuroscience behind stimming behaviors in children with autism and other neurosensory challenges. He explains that stimming is a natural coping response to an overwhelmed, dysregulated nervous system rather than a problem to be eliminated. He then outlines how Neurologically-Focused Chiropractic Care can help address the root causes of stimming by restoring balance to the nervous system rather than just treating the symptoms.[00:00:00] Introduction & Understanding Stimming BehaviorsExplanation of repetitive movements like hand flapping, rocking, and teeth grindingCommon questions parents have about these behaviors[00:01:21] The Science Behind StimmingPatient case study: Amelia's repetitive nodding movementsHow traditional medicine failed to address the root causeStimming as a natural response to a dysregulated neurosensory systemHow environmental factors increase stimming behaviors[00:04:13] The Nervous System ExplainedSympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) branchesIntroduction to the vagus nerve and its critical role in regulationExplanation of dysregulation and dysautonomia in autism[00:05:38] Subluxation and ProprioceptionDefinition of subluxation How proprioception (sense of movement) sends calming signals to the brainWhy movement is inherently calming to the nervous system[00:09:10] Three Benefits of Neurologically-Focused Chiropractic CareCleaning up sensory input to the brain and nervous systemActivating the vagus nerve for better regulationImproving a child's ability to handle environmental challengesHow this approach reduces stimming naturally by addressing the root cause[00:12:37] Assessment and Treatment ApproachHow factors from pregnancy through early childhood contribute to current challengesIntroduction to neurological assessment technologyThe process of creating customized care plansNext steps for parents wanting to explore this approach-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more!  Imagine a brain booster that you can use just like everyday headphones!From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."This podcast episode reveals:How brain wave measurement technology actually worksThe difference between focus and meditation in your brainWhy timing your breaks matters more than you thinkThe future of neurological health monitoringGroundbreaking applications in brain injury detectionWhether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.About Jamie Alders:As Vice President of Product at Neurable, Jamie leads Neurable's Product Development, where he is revolutionizing  access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPodFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

EP 128 - Wiley McArthur and Benjamin Terrell, Removing the Weight of Negative Emotion  We spend so much of our lives trying to move the needle, but it's often made harder by the weight we unknowingly keep in tow. Every one of us carries some sort of weight with us, whether we know it or not. The good part is that we are more able to control the weight than we realize, we simply need to learn how.WHAT YOU'LL LEARN: Why Wiley is one of Lori's favorite repeat guests to have on the podcastTips for realizing when you need to be really living in and learning from the momentHow acknowledging and naming your feelings can help you deal with themHow to use anger to your advantage as an advance warning systemHow Wiley helped Ben lift the weight of negative emotion off of his brainWhy people spend more time planning vacations than their own futuresHow to use anchors for your emotions including a demonstration for “confidence”How your posture changes the way that you feel and how to game itFAVORITE QUOTE: “The only purpose for a negative emotion is to protect you. That's it. It's a warning system. It's a check engine light that says ‘I'm angry.'”Wiley McArthurCONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

Alex Korb is a neuroscientist, author, and personal development coach. In this episode, we explore how to better understand and redirect your unique brain and life. While we all share certain neural circuits, each person's system is wired differently. By applying the iterative process of science and self-inquiry, you can discover your own unique path forward — helping to free your brain and create a happier life.We discuss the importance of identifying what truly matters to you and focusing on what's within your control — and paying less energy and attention to the rest. Learn to listen to your emotions and use them as a guide. Question your motivations, accept that you can't have it all, and embrace the fact that your brain and life are constantly evolving. By continually updating your mental map and set of actions, you can better navigate this ever-changing neural and existential landscape.In this episode, you'll also discover:Key brain circuits, including the striatum and prefrontal cortexSimple yet powerful mindset shiftsStrategies for habit changeCommon excuses for staying stuckWhy even smart people struggle with self-defeating habits and inactionThe pitfalls of black-and-white thinkingThe hidden strengths of your “bad” brainWhy your brain resembles the stock marketHow to approach your unique brain like a scientistDo-it-yourself tools for changing your brain's biology and elevating your lifeRESOURCESBOOKS- The Upward Spiral by Alex KorbPLACES- UCLA Brain Mapping CenterVOCABULARY- amygdala- butterfly effect- dorsal striatum- electroencephalography (EEG)- functional MRI (fMRI)- nonlinear systems- sea slug- striatum**Connect and Learn More**website: alexkorbphd.combook: The Upward SpiralFacebook: @alexkorbphdInstagram: @alexkorbphdX: @alexkorbphd

In this episode:How pain is made in the pain system, including the role of pain sensors, the spinal cord, and the brainWhy pain turns chronic or persistentThe role of emotions, beliefs, and environmental context in generating a pain responseWhy does the Pain Puzzle exist?The Pain Puzzle is an educational series designed to bring you the latest science underpinning effective management of chronic low back pain. This series will help you understand chronic low back pain and how you can use mind-based therapies to better manage your pain and get back to the life you love.We'll be exploring the experience of living with chronic low back pain, why it's so hard to find a solution that works, how pain is made and why pain sticks around or keeps coming back, how to use mind-based interventions to better manage chronic pain, and the research behind these interventions - including clinical hypnosis.This episode of the Pain Puzzle is brought to you by Relio.Relio is a science-backed digital program that combines cutting-edge pain science education with the effective power of clinical hypnosis to get to the root cause of your pain.Links:Website: reliohealth.comApp storeGoogle Play storeResources:NOI group pain science educationTED talk with Lorimer Moseley - Why things hurtDisclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare practitioner. Never disregard professional medical advice or delay seeking it because of topics discussed in this podcast.

Today's episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.But it has EVERYTHING to do with getting to the root of insomnia.Tune in to learn:How we can intentionally shape our brain's perception of dangerWhy long-term success requires getting to the root of the problemThe role of neuroplasticity and how it applies to insomniaHow we can use our mind to change our brainWhy you're way more powerful than you thinkThis empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia.Links & Resources:Episode #1: Redefining Insomnia: My 3 Core PhilosophiesEpisode #16: How to Use Indifference to Overcome Sleep AnxietyBook Recommendation: Man's Search for Meaning by Victor FranklSubscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:

In this week's episode of the SIMPLE brand podcast, I talk with Steve Woodruff.Known as the "King of Clarity," Steve's passion is helping companies and individuals communicate clearly and effectively. Steve is the author of two books, including his latest, The Point: How to Win with Clarity-Fueled Communications.Steve and I discuss how the use of his "Clarity Fuel Formula" helps communicators break through the noise to quickly grab - and keep - the attention of their audience without creating confusion.Here's what we discuss:How anyone can learn to be a simple, effective communicatorA business's main competitor isn't another business - it's noiseUnderstanding how the brain works is crucial to communicating clearlyWhy seconds matter in gaining your audience's attentionHow jargon and too much information shut down the attention center of the brainWhy assuming your audience shares your same level of knowledge is a critical mistakeThe importance of defining terms to bring clarity to the conversationWhy storytelling and analogies are brain-friendly communication toolsHow poor communication within an organization can lead to a 20% loss in efficiency per weekRESOURCES FROM THIS EPISODE:Steve's websiteSteve's book - The Point: How to Win with Clarity-Fueled CommunicationsSteve on LinkedIn

If you feel like you've tried everything to heal from trauma, depression, or anxiety, but nothing works...This episode is a must-listen. As an executive coach with decades of experience as an HR leader, host Mike O'Neill is on a mission to bring vital conversations like this one to the forefront.In this episode, Mike sits down with Dr. Les Cole, owner of Ethos Behavioral Health and co-author of The Ketamine Effect. With 50 years in the mental health field, Dr. Cole doesn't hold back.He shares his personal journey with PTSD after serving in Vietnam and how that led him to psychology, theology, and now - the cutting-edge world of ketamine-assisted therapy. Dr. Cole pulls the curtain back on the frustrating reality many face in treatment: "It can be a slow slog... you can have a reduction in symptoms, but you don't really have a change in life."Enter ketamine. This breakthrough treatment is creating radical shifts for Dr. Cole's patients struggling with treatment-resistant depression, anxiety, and PTSD. In some cases, in as little as 4 sessions.With Mike's insightful questions as our guide, Dr. Cole pulls back the curtain on:The science behind ketamine and how it rapidly rewires the brainWhy ketamine is a game-changer for treatment-resistant depression, anxiety, and PTSDThe insider's guide to ketamine therapy: what to really expectHow to find the right therapist (and why it's like finding the right coach)Why the mental health treatment landscape is on the brink of a revolutionThis episode is packed with insights on the new frontier of mental health - straight from the expert.But it's not just about ketamine. It's about empowering you to be your own guru. To access the tools to transform your well-being, with or without treatment, and make your own empowered decisions.Find all the show notes and links here: https://www.unstuck.show/171

How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team and is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.Today we discuss… Brain health and how you can build a happy brainWhy lifestyle habits matter for a healthy and happy brainPhysical, cognitive, and social activities that impact brain healthMovement and how it impacts memory and moodPrioritizing and blocking time on your calendar for the most important lifestyle habitsCreating a backup plan for when life happensWhy a flexible mindset can give you more success in the long runScheduling physical, cognitive, and social activities into your life intentionallyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/181.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Are you curious about the inner workings of your brain and how it affects your daily life?In this episode, we have a very special guest, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and renowned author, who shares her personal journey of stroke recovery and how it became a catalyst for her extraordinary insights into the inner workings of the brain.She explains the difference between our right and left hemispheres and how there are four parts that lead to four characters living within us and emphasizes the importance of recognizing and differentiating these parts of ourselves to make choices in how we want to be and show up in the world.We also talk about :The importance of nurturing all four characters in our newborns and in our young peopleShe breaks down myths about the brainWhy the emotional part of the brain is so crucial for learning and growing and our own survival.She explains the 90s ruleThe usefulness of breath work to connect with the present moment.The impact of these 4 characters in relationships and a simple tool to handle conflictsWe talk about how to deal with anger and rage.The importance of creating healthy boundaries and how to do it.Taking responsibility for your choices and the energy you bring into any situation and being able to apologizeWhat to do when you feel discouraged or you are on the path of mastering something.In addition, Dr. Taylor shares her insights on using art as a tool to pull oneself out of negative emotions.Listen to the full episode to gain a deeper understanding of your own brain and how to live a more fulfilling life. Learn how to bring all four characters of the brain into a conversation, and how to recognize and differentiate them in order to make choices in how you want to be. Become more well-rounded, and exercise your own personal freedom. Join me as we explore the concept of whole brain living with Dr. Jill Bolte Taylor.Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.With Love  - CristinaTo support the podcast:Patreon: Patreon.com/ChangeMakerTo contact Dr. Jill Bolte Taylor:      Web: www.DrJillTaylor.com      Instagram: @ drjillboltetaylor      Facebook: @DrJillBolteTaylorYoutube: https://www.youtube.com/channel/UCHfUhV_xjrJLPiLZSlTRNvgTo buy her books:https://www.amazon.com/stores/Jill-Bolte-Taylor/author/B001J8ZIJKTo contact Cristina Pujol:      LinkedIn: @cpujoljensen      Web: TuyTuMente.com      Instagram: @CristinaPujol7 @changemakersmind      Instagram  of "Tú y Tu Mente": @tu_ytumente      Facebook: @tuytumenteMusic: Gonzalo Grau - Frutero ModernoEl Frutero Moderno en Spotify

Episode Highlights With AaronHis own amazing story with adoption and using functional medicine to help his childrenHow he was able to use these techniques to help his daughter who they were told would never walk or talk or even crawlFascinating therapies he learned about for his daughter that are helpful to many of his other patientsMore reasons to avoid processed foods and vegetable oils and how these foods can affect the brainHis foundational principles of health that are important before considering more advanced methodsThe real data on omega-3 and omega-6 balanceWhat happens when we consume too much omega-6 and how this affects the brainWhy vegetable oils are partially plasticized and how these integrate into the cell membranes and hormonesWhy women actually need more protein per pound of bodyweight than menThe average American is dehydrated and how this impacts health on many levelsHow trace minerals can improve healthWhat peptides are and how he uses them with his children and with patientsHow peptides can tell hormones what to doInsulin was the first peptide we started using at large scaleWhy being hypermobile in kids comes with a 400% increase in chance of spectrum disorders and what to learn from thisHow the body is electric and how to support your body's electrical systemThe science of meditation and how it physically improves health in a profound wayResources We MentionDr. Hartman - websiteEidon trace mineralsMan's Search for Meaning by Viktor E. Frankl

When you're and ambitious manager, giving feedback effectively is an important skill. But it isn't always easySometimes just having the conversation is hard, and the temptation is to avoid it altogether. Other times you give the feedback but it doesn't seem to hit the mark and nothing changes If you've ever felt like you're banging your head against a brick wall, giving feedback that would be useful if only people acted on it then this episode is for youKey points from this episodeFeedback vs Opinions - what's the difference and why does it matter? Why it's important to give more positive than constructive feedbackAdvice overwhelm - when too much feedback causes confusionHow trust makes constructive feedback easier to acceptWhy feedback can trigger a threat response in the brainWhy the feedback sandwich doesn't work How to use a coaching approach Useful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ The Career & Leadership Real Talk websiteEnjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMake sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website

In today's episode I am going to be telling why the story of working is sucking your soul is not going to help you create a fulfilling career or life. In this episode we discuss how: Modern work culture and capitalism impact on your brainWhy your brain holds onto this storyHow optimism is the hardest but best thing we can learnHow to create more calm in your life (without the fear things will go wrong)Show notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Epic Work & Life Program waitlist here. A 6 month transformational program for high achievers who want to create a dream career and a fulfilling life!

Your brain is programmed to be negative and not for joy.While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter.So, how do you take control of your brain to live a life of Joy?In this week's episode Christina is joined by Puja Aggarwal, aNeurologist/Epileptologist, Neuroscientist and Certified Executive Coach. Puja specialises in the neurological process of mindfulness and understanding how to truly Train Your Brain.In this episode, Christina and Puja discuss:Harnessing the power of your brainWhy the brain wants to keep you safe and comfortableWhy the brain resists changeWhat's happening when you OverthinkHow you can be programmed for AnxietyThe Science of AnxietyThe Thought Download processYour Negativity Bias: how we are naturally negative.The Science of Gratitude and how to program yourself for JoyTraining your brain for and with mindfulnessChanging your defaultDr. Puja Aggarwal MD MBA is a Board Certified Neurologist/Epileptologist, Neuroscientist and Certified Executive Coach.  She completed a 6 year B.S./M.D. program and then completed her residency at Ohio State University in Neurology and a fellowship at Cornell New York Presbyterian Hospital.  She has been a practicing Neurologist for 14 years in addition to leading cutting edge clinical research about the brain.  In 2021, she became a Certified Executive Coach to help others learn the importance of brain health and how to boost brain power.   Now, she coaches other professionals to change their mindset, reflect more on life and make self care a priority.  Puja has been featured in Forbes, Authority magazine, Medium magazine, iHeart Radio and Radio America, ABC 15, WebMD and several other media outletsFor more information on her amazing work, please visit:www.zenfulbrain.comHer Instagram Facebook: Linkedin: Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedinClear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others. 

In this SPECIAL BONUS episode N17 Women talk with WSL legend and Spurs left-back Kerys Harrop.We cover:Coming to SpursPlaying Under RehanneOn-Pitch LeadershipInjury and rehabDual careersHow the WSL has changedWhich players Kerys likes watching - and finds it hard to play against.The Spurs player with the best footballing brainWhy loud fans are goodAnd more.You can find the N17 Women Team on Twitter and writing or talking about Spurs in other places:Abbie tweets @abbierosemeow & writes about Spurs Women at Cartilage Free CaptainCaroline tweets @cgstefko & writes about Spurs Men and Women for Spurs Across the PondRachel tweets @spurswomenblog & writes about Spurs Women at Spurs Women BlogSian tweets @sian_wallis & talks about all things Spurs at Proud Lilywhites Hosted on Acast. See acast.com/privacy for more information.

A lot of business owners, entrepreneurs, and service providers are constantly looking at their market, trying to one-up their competition. But what if you no longer have to do that simply because you took the time to adapt for the long haul?In today's episode, Kat is guiding you through the difference between selling to the obvious thinking brain versus the deeper, more emotional limbic brain. She shares why doing the latter will set you up to make more sales and stay in the game for the long haul. Kat also explains how focusing on selling to the deeper, more emotional parts of people will allow your business to stand out amongst the crowd, no matter what field you're in. So if you're ready to change the way you approach sales and business, this episode is for you. Tune in as Kat shares how to sell in a way that truly matters to your customers and the longevity of your business.In this episode, we cover:What happens when you don't just sell to the obvious thinking brainWhat does it mean to sell to the limbic brainWhy does it matter to sell to the deeper, more emotional parts of peopleWhy you're not in the business that you think you're inHow to have the ability to adapt for the long haulHow to sell the thing that really mattersConnect with us: https://www.instagram.com/theguideculture/  

We're joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives. We discuss:How happiness and health are linkedThe difference between core happiness and junk happinessThe importance of alignment, contentment and controlThe want-brainWhy success isn't the source of happinessA simple but powerful exercise to cultivate greater awareness and intentionWhy self-compassion is at the root of long-term health and happinessThe stress responseThe value of a daily solitude practiceWhy regularly taking time to reflect is so beneficialThe power of taking control of your mindsetRangan Chatterjee:‘Happy Mind, Happy Life'https://drchatterjee.com See acast.com/privacy for privacy and opt-out information.

I've shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that's all I knew. But as the saying goes, I didn't know what I didn't know. As this show has progressed and I've had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement.My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body's signals. We discussThere is only so much you can do in your workouts without looking at the operating system and the areas of the brainWhy tight hip flexors may not be just soreness or tightness, rather it's a function of your brain not feeling safeThe plasticity of our nervous system by intentionally training our nervous system The integration of cognitive therapy and understanding how our nervous system and body respond to itThe power of using new tools to move emotions through our body “Old brain” and “new brain”What dysregulation isWays our body may be protecting us from dysregulation that we may not expectThe vagus nerve and how it's the pathway to the brain of what is going on inside our bodyThe :30 way to reconnect with the signals of your bodyHow and why belly breathing is so impactful in regulating yourselfClick here for more information on the ACE studyConnect with Elisabeth:https://brainbased-wellness.com/Instagram: @elkristof Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

To this day, I get asked if gluten is problematic.And I often get pushback from people who tell me that they have no reactivity to it and that their doctor or nutritionist doesn't think it's problematic.But when they work with me and we dig deeper into their medical and family history, I see a wide variety of symptoms related to the gluten in their diets.To make matters worse, gluten is often found in foods that wouldn't normally contain gluten, but have been exposed to cross-contamination in how and where they are grown or in processing. This is especially true with oats!Another scary fact is that glyphosate, the herbicide otherwise known as Roundup, is used as a desiccant to dry out oats and other gluten-free grains. Glyphosate is a common underlying cause of autoimmune disease.Today's guest is a world leader on gluten sensitivity and inflammation.Dr. Tom O'Bryan is the founder of theDr.com and his most recent book, You Can Fix Your Brain, **was received with global accolades.When it comes to getting healthy, Dr. Tom's goal for you is making it easy to do the right thing. As an internationally recognized, admired, and compassionate speaker, focusing on food sensitivities, environmental toxins, and the development of auto-immune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are that you and your doctor can figure out what it will take to get you well.Listen to the full episode to hear:How wheat and gluten create an immediate immune system response for all of us, even if you think you're not reactiveWhat the line of tolerance means for your gutHow inflammation and dysbiosis in your gut impact your brainWhy “gluten-free” on the menu or the label isn't a guaranteeSteps to take to transition to a grain-free dietLearn more about Dr. Tom O'Bryan:TheDr.comFacebook: @TheDr.Com.EnglishInstagram: @DrTomObryanTwitter: @TheDr_ComYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever HadGet free access to the Brain Fog Elimination PlanLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The Second Brain: The Scientific Basis of Gut Instinct & a Groundbreaking New Understanding of Nervous Disorders of the Stomach & Intestines Michael D. Gershon, MD

The path ahead can appear daunting, even for those who've already accomplished a lot. And even when you reach the top of one mountain, you immediately see the next peak to conquer. As a guy, how do you keep your momentum, knowing that the end-goal is so far off into the future? Long-term thinking and goal setting are vital to success, but is there a smarter way to do it? Is there a way to ensure all your hard work will actually pay off? Yes, there is, and that's what we'll show you in this week's episode. We'll also reveal: One personality trait that will give you an edge as a manHow to unlock the subconscious problem-solving parts of your brainWhy we get overwhelmed with our goals and give upWhat to do when your goals get too big for youWhy asking yourself "Why?" is so importantHow to stay motivated under any circumstancesWhy you should spend time looking backwardThe biggest mistake people make when setting goalsWhat to do when you run out of energyThe one thing you MUST do, at least four times a year to keep your business running smoothlyHow treating your brain like a computer can make it run more efficiently And a lot more Listen now.

Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic GreensThe emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with two completely different names might have a lot more in common than you may otherwise think. The brain has an incredible connection to the immune system, called the glymphatic system, which helps it detoxify, receive valuable nutrients, and more. When the glymphatic system is threatened, neuroinflammation is created.In this episode, Dr. Hyman speaks with Dr. Todd LePine about inflammation in the brain. They discuss the many factors that can drive neuroinflammation, the range of conditions that are linked to brain inflammation, and how they work with patients to cool this inflammation.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Thrive Market and Athletic Greens.Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this episode, Dr. Hyman and Dr. LePine discuss:Glial cells, microglial cells, and dark matter of the brainHow conditions such as Alzheimer’s disease, ALS, multiple sclerosis, schizophrenia, depression, strep infection, PANDAS, and more are related to neuroinflammationDrivers of inflammation in the body and brain, including stealth infectionsParkinson’s disease and gut healthPatient cases that Dr. Hyman and Dr. LePine have treatedThe genetics of schizophreniaThe microbiome of the brainThe oral-systemic health connectionThe Functional Medicine approach to repairing the brainWhy diet and sleep are key to brain healthAdditional Resources:Is Alzheimer’s Reversible? Getting to the Root Causeshttps://drhyman.com/blog/2021/04/21/podcast-ep167/The Science Of Mood And Your Microbiomehttps://drhyman.com/blog/2020/08/05/podcast-ep129/How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePinehttps://drhyman.com/blog/2020/05/21/podcast-hc11/The Functional Medicine Approach To Oral Health with Dr. Todd LePinehttps://drhyman.com/blog/2021/03/19/podcast-hc48/Hack Your Sleephttps://drhyman.com/blog/2018/12/19/podcast-ep32/ See acast.com/privacy for privacy and opt-out information.

Today on The Clean Body Podcast, host Lauren Kelly talks to the SVP of Innovation & Partnerships of Enviroscent, Tamara Kullback about natural versus synthetic air fresheners, microplastics, forestry, aromatherapy, essential oils, plus more!What you'll learn: The difference between synthetic fragrances and natural scentsWhy you should avoid some synthetic fragrancesHow toxins found in synthetic fragrances impact your healthHow to safely use essential oilsWhy essential oils can be dangerous for pets (cats and dogs)The powers of aromatherapyHow our brain perceives and remembers smells via the limbic brainWhy managed forestry is good for our planetThe reality of microplasticsHow to find cleaner, safer air freshener brandsAbout Tamara Kullback:For the last eleven years, Tamara Kullback has been one of the senior leaders building the Enviroscent business from the ground up, growing from an idea strong challenger brand, taking on the big names in the air care industry. Leading a team of scientists and creative innovators, Tamara has combined her passion for sustainability with her experience in product development, flavors and fragrances to create a portfolio of unique alternatives to traditional air freshener products, and she loves every minute of it!  About Enviroscent:Enviroscent is a Georgia-based company making innovative, sustainable air freshener products for the home and car that provide a clean fragrance experience that lasts. Made with a combination of natural, sustainable, non-toxic ingredients, plus 44 patents covering an array of all-natural materials, Enviroscent air fresheners are safer for the people, pets and planet we all love.For more on Enviroscent... Enviroscent's Website: https://enviroscent.com/Enviroscent's Instagram: https://www.instagram.com/enviroscent/Enviroscent's Twitter: https://twitter.com/enviroscent/Enviroscent's Facebook: https://www.facebook.com/enviroscentusa/Enviroscent's Pinterest: https://www.pinterest.com/enviroscent/For more on Lauren Kelly and The Clean Body Project, visit www.thecleanbodyproject.com. Lauren's Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Today I am bringing in my friend and colleague Leslie Conzemius - Registered Nurse, Board Certified Health & Wellness Coach and a Stress Management/Resiliency Trainer.This was a juicy conversation where we talked about how to befriend your brain to uplevel your resilience (and why it's okay to stop focusing on stress management). We unpack:Why information is not transformation (and the power of adding a coach to your health team)How the brain works and what we are up against with our neuroscienceWhat's the difference between stress management and resilienceWhy it's not your fault that you're stressed and how to take back control of your brainWhy stress management doesn't matter as much as you think5 Steps you can take to Build Your Resilience and SHINE ONFind out more about Leslie Conzemius:www.abundanceintegrative.comInstagram: @abundance_wellnesscoach Facebook: Abundance Integrative CoachingReach out to Elizabeth Marberry: Instagram - @elizabethmarberryFacebook - ConfidentFeminineBodyGroup.comEmail - Elizabeth@ConfidentFeminineBody.comBook your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

I had the privilege of interviewing Holley Gerth, author of The Powerful Purpose of Introverts to discuss her own experience of burnout from trying to be an extrovert after becoming a published author.How the introvert brain processes information differently than the extrovert brainWhy introverts are more susceptible to anxiety and depressionHow to communicate to an extrovert who is asking for your opinion on the spotWhy you should actually show up early to a party if you are an introvert Examining the connection between fear and excitementWhat you might need as an introvert on vacation, during the holidays, or at a conference Book: QuietBook: The Introvert Advantage Support the show

Tim Gray is the UK's leading Biohacker and Founder of the Health Optimization Summit.  His journey into Biohacking began after experiencing complete burnout through overwork. He discovered that his Mercury (amalgam) Dental Fillings were the contributing factor to his health issues. He decided on a complete reboot to reach optimal health by Biohacking his way through his own life. He quickly became one of the world's most influential biohacking experts and health optimizers. Join us as we explore:Health Optimization and taking control of your own biology with BiohackingWhy the Medical System is for emergencies and not Chronic CareNootropics – The Cocktail that fuels Tim Gray's brainWhy sometimes a ‘fall down the stairs' can be the precursor for change Some of Tim's best Biohacks – From grounding mats to Nettle TeaThe interconnectedness between thrush, fillings and Mercury Poisoning How to increase your Testosterone with Nettle TeaHow to speed up hair and nail growth, enhance metabolism and fast track regeneration with SilicaThe importance of hydration, grounding and sunlight The link between frequent urination and drinking mineral depleted waterSome of Tim's blue blocking game changing Biohacks The Health Optimization Summit and special deals for listeners Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsHealth Optimization Summithttps://summit.healthoptimisation.com/Dave Aspreyhttps://daveasprey.com/duckduckgohttps://duckduckgo.com/The Circadian Code by Satchin Panda, PHD https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWim Hof method https://www.wimhofmethod.com/‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness' by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Dr Jack Krusehttps://jackkruse.com/

I'm honored to have one of my heroes, Dr. Rick Hanson, on today's two-part episode. Rick mentions in our talk that this is one of his favorite interview he's ever done. I can confidently say the same.Rick is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free weekly newsletter has 180,000 subscribers and his online programs have scholarships available for those with financial need. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.There are few people alive today that are able to so eloquently and brilliantly combine the science and the spirit of the search for a meaningful life quite like Rick. His words emerge from the cross-section of psychology, contemplative wisdom, and neuroscience. If you truly want to understand how your brain works, and how it can help you - or hurt you - on your journey, do not miss this.In Part 2, listen as we discuss:A lesson on basic neuroscience from Dr. Rick Hanson himselfThe reptile brain, mammalian brain, and the primate/human brainWe are a walking museum!How to satisfy the brain? Pet the lizard, feed the mouse, hug the monkeyThe amygdala, and how some are negative, some ambivalent, and some opportunisticWhy it's important not to give priority or ranking to the layers of the brainWhy it's worth investing time for exercising your brainRick's 5 minute challenge: slow down to take in the good a few times a dayHow we reverse engineer awakening"The mind takes it's shape upon what it repeatedly rests upon"The 7 qualities of people that are far along the spiritual journeyNo matter where we are in the journey, we can always make progress, todayInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Dr. Rick Hanson on Instagram @rickhansonphd, on Facebook @rickhansonphd, on Twitter @drrhanson, and his website, rickhanson.netDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

The majority of people give very little thought to their breathing. But today's guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this isn't an ideal scenario. This is one of the many mind-blowing facts that Patrick is sharing. Patricks is the author of “The Oxygen Advantage" + many more books. This episode is jam-packed with practical tips that will immediately help you further your superhuman journey.In today's episode, you'll learn:How Patrick got involved and became an expert in breathing1 simple way to assess the quality of your sleep each morningThe basics of breathing and how to immediately improve your breathingThe downsides of over-breathingAnxiety, stress, and weight loss connection to the way you breatheThe connection between mouth breathing as a child and jaw developmentWhy improper breathing is reducing your athletic and business performanceHow to increase your HRV through simple breathing exercisesThe measures of a good leader (highly applicable in today’s business climate)How to assess your breathing by measuring your BOLT Score (The Body Oxygen Level Test)The beginning steps to building a high performing brainWhy you’ll want to avoid extractions for orthodontics and never get retractionsHow to go about exercising and retraining yourself to breathe properly (the same techniques various high performing athletes have used)About face masks and how it affects your breathingAnd much moreConnect with PatrickFor children — Free Buteyko Children's Breathing ProgramFree 20 minute routine — Free Guided Breathing Exercises with RelaxationBreathing during exercise — Nasal Breathing During ExerciseWebsite – Buteyko ClinicMouth tape to use — MyotapeSportsmask — Sportsmask Book — The Oxygen AdvantageYoutube — Oxygen AdvantageMeasure BOLT Score — The Body Oxygen Level TestInstagram — Follow Patrick on InstagramFacebook — Follow Patrick on FacebookWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

Resources:Striped mapleThe Secret Life of Trees by Peter WohllebenEpisode 9: How to Heal Your Body With Plants Featuring Herbalist Rachelle RobinettPeak and ValleyPubMedDiaspora Co.Our Nature x Peak and ValleyAs a thank you for being an Our Nature listener, you can use code "OURNATURE" at checkout to receive $5 off your next order of Peak and Valley. Show Notes:On growing up with an understanding of the symbiotic relationship between humans and the natural worldWhat Nadine learned studying the neuroscience of stressWhat adrenal fatigue looks like in the bodyHow the culture of work in the United States is leading us to adrenal burnoutThe HPA axis in the body and why it’s importantHow Nadine’s own wellness journey led her to found Peak and ValleyNootropics - what they are and what they do for the brainWhy the beta-glucan content in mushrooms mattersAdaptogens - explainedPrimary, secondary and tertiary adaptogensPeak and Valley’s adaptogenic blendsWhat happened after Nadine began regularly consuming adaptogensNadine’s experience with entrepreneurshipAyurveda and Traditional Chinese Medicine’s influence in the research behind adaptogensThe Nourish My Skin blend explained from an Ayurvedic perspectiveThe incredible health benefits of turmericWhy Nadine sources her turmeric from Diaspora Co.Why consumers need to be really careful when purchasing plant based productsHow to screen plant based products for purity and qualityHow different types of stress maps differently in the bodyThe limitations of adaptogensHighlighting Nadine’s favorite adaptogenic herbs + mushroomsHow the pandemic and the Black Lives Matter movement have affected Nadine personally and Peak and ValleyHow to honor the traditions that adaptogens came from without appropriating themThe Last Five Questions 

JP Pawliw-Fry On How To Perform Under Pressure And Win On Your Exit"I don't believe in luck. I believe in preparation and courage." - JP Pawliw-FryJP Pawliw-Fry spent the past 20 years helping individuals lead and innovate under pressure in the most extreme situations. JP has worked with Olympic, NBA and NFL teams, some of the world's biggest brands (like Goldman Sachs and Intel) as well as the US Navy and the CIA. JP has witnessed from the front lines and researched what it takes to lead and innovate under pressure - the findings will surprise youSHOW NOTESWhy people need to structure themselves during a pandemicThe power of looking at your habits and focusing on the healthy and productive onesPeople feel before they think which is the brain's way of protecting usWhy you must not confuse impact with intent, especially during a negotiationHow most people get through 92% of a tough conversation but fail on the last 8% and do what's easy instead of what's rightThe dangers of "CEO disease" and what you can do to overcome it so you can conquer and winWhy being vulnerable opens the flood gates of honest feedback from those around youWhy you're setting yourself up for failure before you even get out of bedHow JP's podcast, The Last 8%, can help you succeed from the moment you wake up and throughout the dayThe differences between pressure and distressCommon pressure traps and how you can avoid themWhy you must not confuse activity with qualityOne simple technique to overcome pressure traps for goodThe power of making a decision before you have to make the actual decisionWhy mindfulness is something every business owner must learn and masterHow the difficult situations you face are an opportunity to grow and gain wisdomWhy mindfulness is like going to the gym for your brainWhy you must walk in to the pressure so you don't feel regret by not taking your shotJP's definition of true happiness and what you can do to be happy the rest of your lifeWhy JP doesn't believe in luck, and instead, believes in preparation and courageThis podcast is brought to you by Deep Wealth. Are you thinking about selling your business? You have once chance to get it right and you better make it count. Learn how the Deep Wealth experience helps maximize company value before you sell. Master the same exit strategies we used to increase our company value 10X with our 9-figure exit.Enjoy the interview!SELECTED LINKS FOR THIS EPISODEJP's personal websiteJP's business websiteConnect with JP on LinkedIn'The Last Dance': The untold story of Michael Jordan's Chicago BullsJP's podcast: Last 8% Morning: A Mindfulness, Movement and Mental Training RoutineJP talking about emotional contagion on his podcastPeter Drucker's book Managing OneselfThe Deep Wealth Experience

In times of universal fear and stress, such as the Covid-19 epidemic, we may rise or succumb to the challenge. While our personal histories, especially those involving trauma, may influence how we react and respond to a crisis. Irena Kay, M.D., explains that with self-understanding and kindness to ourselves, we can respond with strength to the crisis. Irena, a former OB/GYN physician and now business performance coach, also explores with Pat Iyer, your host, how trauma prevents people from escaping abusive situations and the role of nurses’ self-sabotaging helper “gene.“ This timely podcast will help you to activate your strongest resources to see you through any crisis. Click here to get the transcript for this podcast! You will not only survive but thrive with these tips how to respond to a crisis for LNCs The damaging and often unconscious effect trauma has on the brainWhy abused spouses don’t leave their abusive matesThe heightening effect of stress on already-fractured relationshipsHow to overcome the helper “gene” when a client makes unreasonable demandsWhy taking care of yourself is a prerequisite to truly helping others https://youtu.be/RN1PUM8YTTA Related Product: Clear Your Beliefs – DIY Special Dr. Kay’s course is called Clear Your Beliefs – DIY Special. Find ways to get rid of limited and negative or other unwanted beliefs in a fun way! Then install empowering beliefs instead. Get more information about this course by using this link: LNC.tips/clear. Dr. Kay' course is a do-it-yourself course about mindset and how you can address patterns. These negative or limiting belief patterns that sabotage you. Offered that for a fraction of the price at $37. It's an eight-week course about recognizing what patterns hold you back and discreating these beliefs and then recreating empowering ones instead Your Presenter Dr. Irena Kay, Business Performance Coach, retired Physician and Marriage Facilitator, developed techniques that integrate mind and brain work to help high achievers break through limiting mindset barriers. Connect with Dr. Kay at https://ultimatesuccessmindset.com/ Listen to this Podcast on your phone. Download our mobile app BIZ.EDU

Invisible Force? Don't worry, this isn't some woo-woo stuff. I'm talking about your mindset!In this episode, you'll hearWhy what you believe is what you achieveHow to retrain you brainWhy you need dream a little biggerTell yourself a new story By changing your mindset, you can quite literally change your life!Thanks in advance for tuning in! If this episode is helpful to you, please remember to Subscribe and share a screenshot to your Instagram story. Tag me @jesstakimotofitness so I can thank you personally! xoxo,Jess

Overthinking doesn't sound like a bad term, right? Well the reality is, overthinking can cause major problems in your life. It can paralyze your dreams and keep you stuck from achieving your full potential. Many times, our habit of overthinking sabotages our goals before we even get started. Your thoughts are powerful and create the narrative of your life. In this episode, I am going to help you stop your pattern of overthinking and create a new reality for success.On this episode you will learn: How to be accountable for your daily habitsHow to identify what is causing you to overthinkWhy now is the time to face your fearsThe necessity of changing the scriptThe best way to reprogram your brainWhy you need to stop allowing the past control your futureHow to live in the momentWhy its your responsibility to take control of your emotionsHow to focus on solutions instead of problemsLinks: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer See acast.com/privacy for privacy and opt-out information.

So often when we talk about living a healthy lifestyle, all the focus is on the outer parts of our body and very little is mentioned when it comes to talking about what to keep our brain healthy.You may think that brain health is only for the elderly and you would be wrong, listen to today's episode and you will be surprised to find just how young our brains start to decline.I also explore:6 Healthy behaviors that benefit your brain health5 ways to exercise your brain to combat cognitive decline5 ways exercising your body is also good for your brainWhy sleeping your way to a healthy brain is so importantAnd finally we end with 5 superfood your brain needs to stay youngBe sure to grab the free self assessment- how optimized is your brain that goes with today's episode at www.wellwomennetwork.com/episode-58Don't Forget To Subscribe & Review Us iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also join us on Facebook at our new Facebook group here! See acast.com/privacy for privacy and opt-out information.

“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling of our body. It can be hard to express emotions and even more difficult to process them. As a result, we experience a lot of dis-ease.Today’s guest has a different approach. After a back injury while playing college football, Lee Holden was told he’d be out for the rest of the season. He took pain medication, but when the pills affected his digestion he sought a different route for healing. To his surprise, acupuncture made him better after just a few weeks and he was back in the team faster than anyone predicted. This profound healing experience reignited Lee’s passion for understanding energy and inspired him to practice Qi Gong.Qi Gong is a mind, body, spirit practice that helps us reconnect with our life force by opening the flow of the energy meridians. Through a combination of posture, movement, breathing, sound, and focus, Qi Gong can help us deal with stress and dis-ease. Lee has practiced Qi Gong for over 25 years and helped over 10,000 students feel less stressed and more energetic. Working with the energy of the ‘three treasures’ (the mind, body, and heart), Lee’s work empowers people to live their happiest, most vibrant, most fulfilled lives. You’ll find out how in this episode.“If we can start to work with the energy of the mind — the chi of the mind — in visualising the way we want to be in our health and vitality or the way we want our lives to go, we can start to have a dramatic impact in a positive direction.” Lee’s also passionate about exploring how energy awareness can unlock human - even superhuman potential. It’s the subject of his new movie and something we discuss in this episode too. Wait until you hear how some of the masters are shattering our perception of what’s possible. It will blow your mind!Lee’s wisdom and insight about energy left me super curious to discover and explore more and I’m certain you’ll feel the same way. Check out what we cover in this deep-dive conversation:The layman’s guide to Qi GongWhy your mind includes more than your brainWhy the thoughts you have aren’t even yoursHow Lee’s passion for human potential is being explored in the new Superhuman MovieStories of exceptional people who are achieving the impossibleThe importance of seeking the truth insideYou’ll also get to experience your Qi first-hand. That’s because Lee shares a super simple energy generating exercise that will allow you to feel the electricity that runs through your fingers. (It’s incredible).You are so much more than you think. Tap into your energy and you get to experience a whole new way of living. So dive into this beautiful episode and gift yourself an introduction to energy that will inspire you to dig deeper and explore further. Can’t wait to hear your feedback.“If you are focusing on what you don’t want, you are putting energy into it. Most people know how to worry, but worry is just meditation on something negative.” How to contact Lee:Check out Lee’s Qi Gong resources at www.holdenqigong.comFind out more about the new Superhuman movie at www.superhumanmovie.comWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

  In this episode, we discuss why you can’t out-think your emotions, the relationship between trauma and our mind/body connection, how to start listening to your emotions, the power of hypnosis, and how to drop into your body to experience what you’re truly feeling with Rene Brent. Rene is a Certified Clinical and Transpersonal Hypnotherapist. She is the Director and Instructor of the Externship Program at the Orlando Florida Institute of Hypnotherapy. She’s also the bestselling author of How Big is Your But: Discover How To Let Go Of Blocks And Move Forward In Your Life. We discuss: How working as a trauma nurse deepened Rene’s understanding of the mind/body connectionHow our thoughts control our body chemistry and physical reactionsWhat is hypnosis and how does it work?How Rene approaches hypnosis from a science-based perspective and how hypnosis impacts your brain wavesThe difference between alpha brain waves and beta brain wavesThe relationship between hypnosis and flow statesHow we can get caught in conscious thought loops that prevent us from experiencing our emotionsWhat happens when we consciously suppress our subconscious thoughts and feelings?How the subconscious mind bubbles up and tries to get you to listenHow being very busy with your external life can prevent you from looking at your internal lifeTrue joy only exists when you start experiencing emotions and listening to your subconscious mindYou cannot out-think your emotions, positive thinking doesn't work when you’re in a survival stateHow something that happens in childhood can imprint a false belief that can impact you for your entire life Communication is not what you said, it's what the other person heardHow do you listen more effectively to your subconscious mind?How to push a pause button and pattern interrupt in the subconscious brainWhy you cannot heal something until you bring it up from the subconscious mindThe power of breathing and breath exercisesAnxiety is not an emotion, its a symptom of fearEmotions amplify when we push them down, they release when we allow them to happenWhile you may not have words for your emotions, your physical body is your emotional GPSThe “felt sense” of emotion and how you feel it in your bodyWhen you drop into your body, you’re actually dropping into your subconscious mindIf the heart is quiet and you pay attention, the mind will be stillThe pattern of how events create beliefs, beliefs create emotions, and emotions create symptomsHow targeting the subconscious mind rapidly speeds up interventionsThe power of forgiveness and working with your inner childHow negative self-talk is counter productiveWhy SLEEP is the fundamental pillar of psychological wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenny Brockis examines how the brain works and develops and shares how you can boost your brain to higher performance.You'll Learn:Characteristics of the high-performance brainWhy you should give your brain permission to wanderKey habits for optimal brain performanceAbout JennyAs a medical doctor, speaker and author, Dr. Jenny Brockis is passionate about all things ‘brain'. Her mission is to become the Jamie Oliver of cognitive health, empowering others to create their own high performance brain that is optimised to help them work at their best.She works with those who seek to thrive in our increasingly complex world, by translating the complexities of neuroscience into easily understood strategies that can be readily integrated into our busy lives.Items Mentioned in this Show:Website: DrJennyBrockis.comBook: Future Brain by Dr. Jenny BrockisBook: The Brain That Changes Itself by Norman DoidgeApp: HeadspaceView transcript, show notes, and links at https://awesomeatyourjob.com/ep112See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.