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Have an episode suggestion? Text us! The recovery world loves to talk about healing, but what about the people most impacted by the chaos? In this brutally honest episode, Matt and Paige pull back the curtain on what treatment centers, therapists, and traditional recovery programs often miss: the spouse's experience.Why are partners immediately labeled codependent? Why is their anger pathologized while the addict's pain is protected? Why are they expected to forgive before they've even been allowed to grieve?Matt and Paige dive into their own story, breaking down how betrayal trauma affects the brain, what real accountability looks like, and how programs often rush to protect the addicted person at the expense of their partner's healing. Drawing from personal experience and insights from experts like Dr. Jake Porter, they explore:How trauma shows up in the body and brainWhy forgiveness without accountability is gaslightingThe myth of “you just need to understand addiction”Why codependency is not a diagnosis, and not always accurateWhat couples actually need to rebuild trust and safetyThe missing ingredient in most treatment programs: the spouse or partnerThis episode is for anyone who's ever been told they were "part of the problem" simply for being hurt. If you're tired of the recovery narrative leaving you out, this one's for you.Check out Dr. Porter's Lecture Here:Part 1Part 2If you're ready to reclaim your story, check out our course Independently Strong—a powerful path forward for partners and spouses of addicts. Use code WHEELIES75 at checkout for 75% off.Support the showFind video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here
Your Gut Knows More Than You Think.What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.We dive into:How gut bugs talk to your brainWhy your immunity starts in your intestinesThe surprising link between digestion and emotionsWhat rajma chawal might be telling your gutWhether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.Trust us—your second brain has a lot to say.Full podcast Important links:Ryan Fernando AppDiet plan Blood testCancer screeningStudies of the podcastSocials:Link treeInstagramWebsiteProducts to purchase:-Collagen 1CHAZE 1500g1CHAZE 750g Books Find Max here: InstagramYouTube TIMESTAMPS00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and ibs 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance22:18 - What is the gut?24:19 - Veg vs Non veg Microbiome24:46 - Gut-Brain Axis25:25 - Gut - Heart Axis27:23 - Anxiety and Gut31:12- Which Bacteria are you feeding 36:54 - Gut and Mood40:24 - Microbiome test42:08 - Microbiome Adaption based on Geography 46:00 - C- section babies and Immunity 47:30 - Why test your gut microbiome?51:21- Future of Microbiome Research54:54 - What are Postbiotics?57:51 - Does the bacteria really reach the gut?1:00:11 - Is Enema Detox good ?1:02:31- Personalized Probiotic1:07:05 - Gut and Stress1:08:49 - Intolerance vs Allergies1:20:56 - Real Change1:22:16 - Rapid Fire1:25:55 - Outro1:15:08 - You are what you eat?1:15:33 - Fad diets 1:17:47 - Exercise the best microbiome changer?1:19:08 - Obesity and Gut bacteria
Dr. Tony Ebel explores the neuroscience behind stimming behaviors in children with autism and other neurosensory challenges. He explains that stimming is a natural coping response to an overwhelmed, dysregulated nervous system rather than a problem to be eliminated. He then outlines how Neurologically-Focused Chiropractic Care can help address the root causes of stimming by restoring balance to the nervous system rather than just treating the symptoms.[00:00:00] Introduction & Understanding Stimming BehaviorsExplanation of repetitive movements like hand flapping, rocking, and teeth grindingCommon questions parents have about these behaviors[00:01:21] The Science Behind StimmingPatient case study: Amelia's repetitive nodding movementsHow traditional medicine failed to address the root causeStimming as a natural response to a dysregulated neurosensory systemHow environmental factors increase stimming behaviors[00:04:13] The Nervous System ExplainedSympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) branchesIntroduction to the vagus nerve and its critical role in regulationExplanation of dysregulation and dysautonomia in autism[00:05:38] Subluxation and ProprioceptionDefinition of subluxation How proprioception (sense of movement) sends calming signals to the brainWhy movement is inherently calming to the nervous system[00:09:10] Three Benefits of Neurologically-Focused Chiropractic CareCleaning up sensory input to the brain and nervous systemActivating the vagus nerve for better regulationImproving a child's ability to handle environmental challengesHow this approach reduces stimming naturally by addressing the root cause[00:12:37] Assessment and Treatment ApproachHow factors from pregnancy through early childhood contribute to current challengesIntroduction to neurological assessment technologyThe process of creating customized care plansNext steps for parents wanting to explore this approach-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more! Imagine a brain booster that you can use just like everyday headphones!From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."This podcast episode reveals:How brain wave measurement technology actually worksThe difference between focus and meditation in your brainWhy timing your breaks matters more than you thinkThe future of neurological health monitoringGroundbreaking applications in brain injury detectionWhether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.About Jamie Alders:As Vice President of Product at Neurable, Jamie leads Neurable's Product Development, where he is revolutionizing access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPodFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...
EP 128 - Wiley McArthur and Benjamin Terrell, Removing the Weight of Negative Emotion We spend so much of our lives trying to move the needle, but it's often made harder by the weight we unknowingly keep in tow. Every one of us carries some sort of weight with us, whether we know it or not. The good part is that we are more able to control the weight than we realize, we simply need to learn how.WHAT YOU'LL LEARN: Why Wiley is one of Lori's favorite repeat guests to have on the podcastTips for realizing when you need to be really living in and learning from the momentHow acknowledging and naming your feelings can help you deal with themHow to use anger to your advantage as an advance warning systemHow Wiley helped Ben lift the weight of negative emotion off of his brainWhy people spend more time planning vacations than their own futuresHow to use anchors for your emotions including a demonstration for “confidence”How your posture changes the way that you feel and how to game itFAVORITE QUOTE: “The only purpose for a negative emotion is to protect you. That's it. It's a warning system. It's a check engine light that says ‘I'm angry.'”Wiley McArthurCONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers. We're here to explore the incredible benefits that come from digging deep within ourselves. Uncover hidden strengths and untapped abilities that lie within each and every one of us. Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero. Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.
Alex Korb is a neuroscientist, author, and personal development coach. In this episode, we explore how to better understand and redirect your unique brain and life. While we all share certain neural circuits, each person's system is wired differently. By applying the iterative process of science and self-inquiry, you can discover your own unique path forward — helping to free your brain and create a happier life.We discuss the importance of identifying what truly matters to you and focusing on what's within your control — and paying less energy and attention to the rest. Learn to listen to your emotions and use them as a guide. Question your motivations, accept that you can't have it all, and embrace the fact that your brain and life are constantly evolving. By continually updating your mental map and set of actions, you can better navigate this ever-changing neural and existential landscape.In this episode, you'll also discover:Key brain circuits, including the striatum and prefrontal cortexSimple yet powerful mindset shiftsStrategies for habit changeCommon excuses for staying stuckWhy even smart people struggle with self-defeating habits and inactionThe pitfalls of black-and-white thinkingThe hidden strengths of your “bad” brainWhy your brain resembles the stock marketHow to approach your unique brain like a scientistDo-it-yourself tools for changing your brain's biology and elevating your lifeRESOURCESBOOKS- The Upward Spiral by Alex KorbPLACES- UCLA Brain Mapping CenterVOCABULARY- amygdala- butterfly effect- dorsal striatum- electroencephalography (EEG)- functional MRI (fMRI)- nonlinear systems- sea slug- striatum**Connect and Learn More**website: alexkorbphd.combook: The Upward SpiralFacebook: @alexkorbphdInstagram: @alexkorbphdX: @alexkorbphd
The Pain Puzzle: The new science behind chronic low back pain
In this episode:How pain is made in the pain system, including the role of pain sensors, the spinal cord, and the brainWhy pain turns chronic or persistentThe role of emotions, beliefs, and environmental context in generating a pain responseWhy does the Pain Puzzle exist?The Pain Puzzle is an educational series designed to bring you the latest science underpinning effective management of chronic low back pain. This series will help you understand chronic low back pain and how you can use mind-based therapies to better manage your pain and get back to the life you love.We'll be exploring the experience of living with chronic low back pain, why it's so hard to find a solution that works, how pain is made and why pain sticks around or keeps coming back, how to use mind-based interventions to better manage chronic pain, and the research behind these interventions - including clinical hypnosis.This episode of the Pain Puzzle is brought to you by Relio.Relio is a science-backed digital program that combines cutting-edge pain science education with the effective power of clinical hypnosis to get to the root cause of your pain.Links:Website: reliohealth.comApp storeGoogle Play storeResources:NOI group pain science educationTED talk with Lorimer Moseley - Why things hurtDisclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare practitioner. Never disregard professional medical advice or delay seeking it because of topics discussed in this podcast.
Today's episode focuses on the most powerful tool we have at our disposal when it comes to insomnia.And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol.But it has EVERYTHING to do with getting to the root of insomnia.Tune in to learn:How we can intentionally shape our brain's perception of dangerWhy long-term success requires getting to the root of the problemThe role of neuroplasticity and how it applies to insomniaHow we can use our mind to change our brainWhy you're way more powerful than you thinkThis empowering episode will give you practical examples and insights into how to rewire the fear response that causes insomnia.Links & Resources:Episode #1: Redefining Insomnia: My 3 Core PhilosophiesEpisode #16: How to Use Indifference to Overcome Sleep AnxietyBook Recommendation: Man's Search for Meaning by Victor FranklSubscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:
In this week's episode of the SIMPLE brand podcast, I talk with Steve Woodruff.Known as the "King of Clarity," Steve's passion is helping companies and individuals communicate clearly and effectively. Steve is the author of two books, including his latest, The Point: How to Win with Clarity-Fueled Communications.Steve and I discuss how the use of his "Clarity Fuel Formula" helps communicators break through the noise to quickly grab - and keep - the attention of their audience without creating confusion.Here's what we discuss:How anyone can learn to be a simple, effective communicatorA business's main competitor isn't another business - it's noiseUnderstanding how the brain works is crucial to communicating clearlyWhy seconds matter in gaining your audience's attentionHow jargon and too much information shut down the attention center of the brainWhy assuming your audience shares your same level of knowledge is a critical mistakeThe importance of defining terms to bring clarity to the conversationWhy storytelling and analogies are brain-friendly communication toolsHow poor communication within an organization can lead to a 20% loss in efficiency per weekRESOURCES FROM THIS EPISODE:Steve's websiteSteve's book - The Point: How to Win with Clarity-Fueled CommunicationsSteve on LinkedIn
If you feel like you've tried everything to heal from trauma, depression, or anxiety, but nothing works...This episode is a must-listen. As an executive coach with decades of experience as an HR leader, host Mike O'Neill is on a mission to bring vital conversations like this one to the forefront.In this episode, Mike sits down with Dr. Les Cole, owner of Ethos Behavioral Health and co-author of The Ketamine Effect. With 50 years in the mental health field, Dr. Cole doesn't hold back.He shares his personal journey with PTSD after serving in Vietnam and how that led him to psychology, theology, and now - the cutting-edge world of ketamine-assisted therapy. Dr. Cole pulls the curtain back on the frustrating reality many face in treatment: "It can be a slow slog... you can have a reduction in symptoms, but you don't really have a change in life."Enter ketamine. This breakthrough treatment is creating radical shifts for Dr. Cole's patients struggling with treatment-resistant depression, anxiety, and PTSD. In some cases, in as little as 4 sessions.With Mike's insightful questions as our guide, Dr. Cole pulls back the curtain on:The science behind ketamine and how it rapidly rewires the brainWhy ketamine is a game-changer for treatment-resistant depression, anxiety, and PTSDThe insider's guide to ketamine therapy: what to really expectHow to find the right therapist (and why it's like finding the right coach)Why the mental health treatment landscape is on the brink of a revolutionThis episode is packed with insights on the new frontier of mental health - straight from the expert.But it's not just about ketamine. It's about empowering you to be your own guru. To access the tools to transform your well-being, with or without treatment, and make your own empowered decisions.Find all the show notes and links here: https://www.unstuck.show/171
How do you create a happy brain? Today, you learn how! Dr. Lindy Fields joins us today to dive into brain health and the impact on your personal happiness and mood. Dr. Lindy Fields is a mom, wife, dog mom, neuropsychologist, and founder of Brain Doc On Demand, where she equips individuals with science-based insights to improve brain health and wellbeing through online courses, coaching, and speaking engagements. She has been published on Mind Body Green, Her View From Home, and TODAY Parenting Team and is on a mission to bring brain science to life, helping busy individuals build healthier and happier brains.Today we discuss… Brain health and how you can build a happy brainWhy lifestyle habits matter for a healthy and happy brainPhysical, cognitive, and social activities that impact brain healthMovement and how it impacts memory and moodPrioritizing and blocking time on your calendar for the most important lifestyle habitsCreating a backup plan for when life happensWhy a flexible mindset can give you more success in the long runScheduling physical, cognitive, and social activities into your life intentionallyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/181.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
Change Maker's Mind-La Mente de los Creadores de Cambio with Cristina Pujol
Are you curious about the inner workings of your brain and how it affects your daily life?In this episode, we have a very special guest, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and renowned author, who shares her personal journey of stroke recovery and how it became a catalyst for her extraordinary insights into the inner workings of the brain.She explains the difference between our right and left hemispheres and how there are four parts that lead to four characters living within us and emphasizes the importance of recognizing and differentiating these parts of ourselves to make choices in how we want to be and show up in the world.We also talk about :The importance of nurturing all four characters in our newborns and in our young peopleShe breaks down myths about the brainWhy the emotional part of the brain is so crucial for learning and growing and our own survival.She explains the 90s ruleThe usefulness of breath work to connect with the present moment.The impact of these 4 characters in relationships and a simple tool to handle conflictsWe talk about how to deal with anger and rage.The importance of creating healthy boundaries and how to do it.Taking responsibility for your choices and the energy you bring into any situation and being able to apologizeWhat to do when you feel discouraged or you are on the path of mastering something.In addition, Dr. Taylor shares her insights on using art as a tool to pull oneself out of negative emotions.Listen to the full episode to gain a deeper understanding of your own brain and how to live a more fulfilling life. Learn how to bring all four characters of the brain into a conversation, and how to recognize and differentiate them in order to make choices in how you want to be. Become more well-rounded, and exercise your own personal freedom. Join me as we explore the concept of whole brain living with Dr. Jill Bolte Taylor.Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.With Love - CristinaTo support the podcast:Patreon: Patreon.com/ChangeMakerTo contact Dr. Jill Bolte Taylor: Web: www.DrJillTaylor.com Instagram: @ drjillboltetaylor Facebook: @DrJillBolteTaylorYoutube: https://www.youtube.com/channel/UCHfUhV_xjrJLPiLZSlTRNvgTo buy her books:https://www.amazon.com/stores/Jill-Bolte-Taylor/author/B001J8ZIJKTo contact Cristina Pujol: LinkedIn: @cpujoljensen Web: TuyTuMente.com Instagram: @CristinaPujol7 @changemakersmind Instagram of "Tú y Tu Mente": @tu_ytumente Facebook: @tuytumenteMusic: Gonzalo Grau - Frutero ModernoEl Frutero Moderno en Spotify
Episode Highlights With AaronHis own amazing story with adoption and using functional medicine to help his childrenHow he was able to use these techniques to help his daughter who they were told would never walk or talk or even crawlFascinating therapies he learned about for his daughter that are helpful to many of his other patientsMore reasons to avoid processed foods and vegetable oils and how these foods can affect the brainHis foundational principles of health that are important before considering more advanced methodsThe real data on omega-3 and omega-6 balanceWhat happens when we consume too much omega-6 and how this affects the brainWhy vegetable oils are partially plasticized and how these integrate into the cell membranes and hormonesWhy women actually need more protein per pound of bodyweight than menThe average American is dehydrated and how this impacts health on many levelsHow trace minerals can improve healthWhat peptides are and how he uses them with his children and with patientsHow peptides can tell hormones what to doInsulin was the first peptide we started using at large scaleWhy being hypermobile in kids comes with a 400% increase in chance of spectrum disorders and what to learn from thisHow the body is electric and how to support your body's electrical systemThe science of meditation and how it physically improves health in a profound wayResources We MentionDr. Hartman - websiteEidon trace mineralsMan's Search for Meaning by Viktor E. Frankl
When you're and ambitious manager, giving feedback effectively is an important skill. But it isn't always easySometimes just having the conversation is hard, and the temptation is to avoid it altogether. Other times you give the feedback but it doesn't seem to hit the mark and nothing changes If you've ever felt like you're banging your head against a brick wall, giving feedback that would be useful if only people acted on it then this episode is for youKey points from this episodeFeedback vs Opinions - what's the difference and why does it matter? Why it's important to give more positive than constructive feedbackAdvice overwhelm - when too much feedback causes confusionHow trust makes constructive feedback easier to acceptWhy feedback can trigger a threat response in the brainWhy the feedback sandwich doesn't work How to use a coaching approach Useful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ The Career & Leadership Real Talk websiteEnjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMake sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website
In today's episode I am going to be telling why the story of working is sucking your soul is not going to help you create a fulfilling career or life. In this episode we discuss how: Modern work culture and capitalism impact on your brainWhy your brain holds onto this storyHow optimism is the hardest but best thing we can learnHow to create more calm in your life (without the fear things will go wrong)Show notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Epic Work & Life Program waitlist here. A 6 month transformational program for high achievers who want to create a dream career and a fulfilling life!
Your brain is programmed to be negative and not for joy.While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter.So, how do you take control of your brain to live a life of Joy?In this week's episode Christina is joined by Puja Aggarwal, aNeurologist/Epileptologist, Neuroscientist and Certified Executive Coach. Puja specialises in the neurological process of mindfulness and understanding how to truly Train Your Brain.In this episode, Christina and Puja discuss:Harnessing the power of your brainWhy the brain wants to keep you safe and comfortableWhy the brain resists changeWhat's happening when you OverthinkHow you can be programmed for AnxietyThe Science of AnxietyThe Thought Download processYour Negativity Bias: how we are naturally negative.The Science of Gratitude and how to program yourself for JoyTraining your brain for and with mindfulnessChanging your defaultDr. Puja Aggarwal MD MBA is a Board Certified Neurologist/Epileptologist, Neuroscientist and Certified Executive Coach. She completed a 6 year B.S./M.D. program and then completed her residency at Ohio State University in Neurology and a fellowship at Cornell New York Presbyterian Hospital. She has been a practicing Neurologist for 14 years in addition to leading cutting edge clinical research about the brain. In 2021, she became a Certified Executive Coach to help others learn the importance of brain health and how to boost brain power. Now, she coaches other professionals to change their mindset, reflect more on life and make self care a priority. Puja has been featured in Forbes, Authority magazine, Medium magazine, iHeart Radio and Radio America, ABC 15, WebMD and several other media outletsFor more information on her amazing work, please visit:www.zenfulbrain.comHer Instagram Facebook: Linkedin: Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy, Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedinClear out stagnent energy by letting go of guilt and shame by working through Christina's process of Releasing the Guilt Imposed on You by others.
In this SPECIAL BONUS episode N17 Women talk with WSL legend and Spurs left-back Kerys Harrop.We cover:Coming to SpursPlaying Under RehanneOn-Pitch LeadershipInjury and rehabDual careersHow the WSL has changedWhich players Kerys likes watching - and finds it hard to play against.The Spurs player with the best footballing brainWhy loud fans are goodAnd more.You can find the N17 Women Team on Twitter and writing or talking about Spurs in other places:Abbie tweets @abbierosemeow & writes about Spurs Women at Cartilage Free CaptainCaroline tweets @cgstefko & writes about Spurs Men and Women for Spurs Across the PondRachel tweets @spurswomenblog & writes about Spurs Women at Spurs Women BlogSian tweets @sian_wallis & talks about all things Spurs at Proud Lilywhites Hosted on Acast. See acast.com/privacy for more information.
A lot of business owners, entrepreneurs, and service providers are constantly looking at their market, trying to one-up their competition. But what if you no longer have to do that simply because you took the time to adapt for the long haul?In today's episode, Kat is guiding you through the difference between selling to the obvious thinking brain versus the deeper, more emotional limbic brain. She shares why doing the latter will set you up to make more sales and stay in the game for the long haul. Kat also explains how focusing on selling to the deeper, more emotional parts of people will allow your business to stand out amongst the crowd, no matter what field you're in. So if you're ready to change the way you approach sales and business, this episode is for you. Tune in as Kat shares how to sell in a way that truly matters to your customers and the longevity of your business.In this episode, we cover:What happens when you don't just sell to the obvious thinking brainWhat does it mean to sell to the limbic brainWhy does it matter to sell to the deeper, more emotional parts of peopleWhy you're not in the business that you think you're inHow to have the ability to adapt for the long haulHow to sell the thing that really mattersConnect with us: https://www.instagram.com/theguideculture/
We're joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives. We discuss:How happiness and health are linkedThe difference between core happiness and junk happinessThe importance of alignment, contentment and controlThe want-brainWhy success isn't the source of happinessA simple but powerful exercise to cultivate greater awareness and intentionWhy self-compassion is at the root of long-term health and happinessThe stress responseThe value of a daily solitude practiceWhy regularly taking time to reflect is so beneficialThe power of taking control of your mindsetRangan Chatterjee:‘Happy Mind, Happy Life'https://drchatterjee.com See acast.com/privacy for privacy and opt-out information.
I've shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that's all I knew. But as the saying goes, I didn't know what I didn't know. As this show has progressed and I've had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement.My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body's signals. We discussThere is only so much you can do in your workouts without looking at the operating system and the areas of the brainWhy tight hip flexors may not be just soreness or tightness, rather it's a function of your brain not feeling safeThe plasticity of our nervous system by intentionally training our nervous system The integration of cognitive therapy and understanding how our nervous system and body respond to itThe power of using new tools to move emotions through our body “Old brain” and “new brain”What dysregulation isWays our body may be protecting us from dysregulation that we may not expectThe vagus nerve and how it's the pathway to the brain of what is going on inside our bodyThe :30 way to reconnect with the signals of your bodyHow and why belly breathing is so impactful in regulating yourselfClick here for more information on the ACE studyConnect with Elisabeth:https://brainbased-wellness.com/Instagram: @elkristof Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules
To this day, I get asked if gluten is problematic.And I often get pushback from people who tell me that they have no reactivity to it and that their doctor or nutritionist doesn't think it's problematic.But when they work with me and we dig deeper into their medical and family history, I see a wide variety of symptoms related to the gluten in their diets.To make matters worse, gluten is often found in foods that wouldn't normally contain gluten, but have been exposed to cross-contamination in how and where they are grown or in processing. This is especially true with oats!Another scary fact is that glyphosate, the herbicide otherwise known as Roundup, is used as a desiccant to dry out oats and other gluten-free grains. Glyphosate is a common underlying cause of autoimmune disease.Today's guest is a world leader on gluten sensitivity and inflammation.Dr. Tom O'Bryan is the founder of theDr.com and his most recent book, You Can Fix Your Brain, **was received with global accolades.When it comes to getting healthy, Dr. Tom's goal for you is making it easy to do the right thing. As an internationally recognized, admired, and compassionate speaker, focusing on food sensitivities, environmental toxins, and the development of auto-immune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are that you and your doctor can figure out what it will take to get you well.Listen to the full episode to hear:How wheat and gluten create an immediate immune system response for all of us, even if you think you're not reactiveWhat the line of tolerance means for your gutHow inflammation and dysbiosis in your gut impact your brainWhy “gluten-free” on the menu or the label isn't a guaranteeSteps to take to transition to a grain-free dietLearn more about Dr. Tom O'Bryan:TheDr.comFacebook: @TheDr.Com.EnglishInstagram: @DrTomObryanTwitter: @TheDr_ComYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever HadGet free access to the Brain Fog Elimination PlanLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The Second Brain: The Scientific Basis of Gut Instinct & a Groundbreaking New Understanding of Nervous Disorders of the Stomach & Intestines Michael D. Gershon, MD
The path ahead can appear daunting, even for those who've already accomplished a lot. And even when you reach the top of one mountain, you immediately see the next peak to conquer. As a guy, how do you keep your momentum, knowing that the end-goal is so far off into the future? Long-term thinking and goal setting are vital to success, but is there a smarter way to do it? Is there a way to ensure all your hard work will actually pay off? Yes, there is, and that's what we'll show you in this week's episode. We'll also reveal: One personality trait that will give you an edge as a manHow to unlock the subconscious problem-solving parts of your brainWhy we get overwhelmed with our goals and give upWhat to do when your goals get too big for youWhy asking yourself "Why?" is so importantHow to stay motivated under any circumstancesWhy you should spend time looking backwardThe biggest mistake people make when setting goalsWhat to do when you run out of energyThe one thing you MUST do, at least four times a year to keep your business running smoothlyHow treating your brain like a computer can make it run more efficiently And a lot more Listen now.
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic GreensThe emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with two completely different names might have a lot more in common than you may otherwise think. The brain has an incredible connection to the immune system, called the glymphatic system, which helps it detoxify, receive valuable nutrients, and more. When the glymphatic system is threatened, neuroinflammation is created.In this episode, Dr. Hyman speaks with Dr. Todd LePine about inflammation in the brain. They discuss the many factors that can drive neuroinflammation, the range of conditions that are linked to brain inflammation, and how they work with patients to cool this inflammation.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Thrive Market and Athletic Greens.Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.In this episode, Dr. Hyman and Dr. LePine discuss:Glial cells, microglial cells, and dark matter of the brainHow conditions such as Alzheimer’s disease, ALS, multiple sclerosis, schizophrenia, depression, strep infection, PANDAS, and more are related to neuroinflammationDrivers of inflammation in the body and brain, including stealth infectionsParkinson’s disease and gut healthPatient cases that Dr. Hyman and Dr. LePine have treatedThe genetics of schizophreniaThe microbiome of the brainThe oral-systemic health connectionThe Functional Medicine approach to repairing the brainWhy diet and sleep are key to brain healthAdditional Resources:Is Alzheimer’s Reversible? Getting to the Root Causeshttps://drhyman.com/blog/2021/04/21/podcast-ep167/The Science Of Mood And Your Microbiomehttps://drhyman.com/blog/2020/08/05/podcast-ep129/How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePinehttps://drhyman.com/blog/2020/05/21/podcast-hc11/The Functional Medicine Approach To Oral Health with Dr. Todd LePinehttps://drhyman.com/blog/2021/03/19/podcast-hc48/Hack Your Sleephttps://drhyman.com/blog/2018/12/19/podcast-ep32/ See acast.com/privacy for privacy and opt-out information.
Today on The Clean Body Podcast, host Lauren Kelly talks to the SVP of Innovation & Partnerships of Enviroscent, Tamara Kullback about natural versus synthetic air fresheners, microplastics, forestry, aromatherapy, essential oils, plus more!What you'll learn: The difference between synthetic fragrances and natural scentsWhy you should avoid some synthetic fragrancesHow toxins found in synthetic fragrances impact your healthHow to safely use essential oilsWhy essential oils can be dangerous for pets (cats and dogs)The powers of aromatherapyHow our brain perceives and remembers smells via the limbic brainWhy managed forestry is good for our planetThe reality of microplasticsHow to find cleaner, safer air freshener brandsAbout Tamara Kullback:For the last eleven years, Tamara Kullback has been one of the senior leaders building the Enviroscent business from the ground up, growing from an idea strong challenger brand, taking on the big names in the air care industry. Leading a team of scientists and creative innovators, Tamara has combined her passion for sustainability with her experience in product development, flavors and fragrances to create a portfolio of unique alternatives to traditional air freshener products, and she loves every minute of it! About Enviroscent:Enviroscent is a Georgia-based company making innovative, sustainable air freshener products for the home and car that provide a clean fragrance experience that lasts. Made with a combination of natural, sustainable, non-toxic ingredients, plus 44 patents covering an array of all-natural materials, Enviroscent air fresheners are safer for the people, pets and planet we all love.For more on Enviroscent... Enviroscent's Website: https://enviroscent.com/Enviroscent's Instagram: https://www.instagram.com/enviroscent/Enviroscent's Twitter: https://twitter.com/enviroscent/Enviroscent's Facebook: https://www.facebook.com/enviroscentusa/Enviroscent's Pinterest: https://www.pinterest.com/enviroscent/For more on Lauren Kelly and The Clean Body Project, visit www.thecleanbodyproject.com. Lauren's Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly
Today I am bringing in my friend and colleague Leslie Conzemius - Registered Nurse, Board Certified Health & Wellness Coach and a Stress Management/Resiliency Trainer.This was a juicy conversation where we talked about how to befriend your brain to uplevel your resilience (and why it's okay to stop focusing on stress management). We unpack:Why information is not transformation (and the power of adding a coach to your health team)How the brain works and what we are up against with our neuroscienceWhat's the difference between stress management and resilienceWhy it's not your fault that you're stressed and how to take back control of your brainWhy stress management doesn't matter as much as you think5 Steps you can take to Build Your Resilience and SHINE ONFind out more about Leslie Conzemius:www.abundanceintegrative.comInstagram: @abundance_wellnesscoach Facebook: Abundance Integrative CoachingReach out to Elizabeth Marberry: Instagram - @elizabethmarberryFacebook - ConfidentFeminineBodyGroup.comEmail - Elizabeth@ConfidentFeminineBody.comBook your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com
I had the privilege of interviewing Holley Gerth, author of The Powerful Purpose of Introverts to discuss her own experience of burnout from trying to be an extrovert after becoming a published author.How the introvert brain processes information differently than the extrovert brainWhy introverts are more susceptible to anxiety and depressionHow to communicate to an extrovert who is asking for your opinion on the spotWhy you should actually show up early to a party if you are an introvert Examining the connection between fear and excitementWhat you might need as an introvert on vacation, during the holidays, or at a conference Book: QuietBook: The Introvert Advantage Support the show
Tim Gray is the UK's leading Biohacker and Founder of the Health Optimization Summit. His journey into Biohacking began after experiencing complete burnout through overwork. He discovered that his Mercury (amalgam) Dental Fillings were the contributing factor to his health issues. He decided on a complete reboot to reach optimal health by Biohacking his way through his own life. He quickly became one of the world's most influential biohacking experts and health optimizers. Join us as we explore:Health Optimization and taking control of your own biology with BiohackingWhy the Medical System is for emergencies and not Chronic CareNootropics – The Cocktail that fuels Tim Gray's brainWhy sometimes a ‘fall down the stairs' can be the precursor for change Some of Tim's best Biohacks – From grounding mats to Nettle TeaThe interconnectedness between thrush, fillings and Mercury Poisoning How to increase your Testosterone with Nettle TeaHow to speed up hair and nail growth, enhance metabolism and fast track regeneration with SilicaThe importance of hydration, grounding and sunlight The link between frequent urination and drinking mineral depleted waterSome of Tim's blue blocking game changing Biohacks The Health Optimization Summit and special deals for listeners Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsHealth Optimization Summithttps://summit.healthoptimisation.com/Dave Aspreyhttps://daveasprey.com/duckduckgohttps://duckduckgo.com/The Circadian Code by Satchin Panda, PHD https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWim Hof method https://www.wimhofmethod.com/‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness' by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Dr Jack Krusehttps://jackkruse.com/
I'm honored to have one of my heroes, Dr. Rick Hanson, on today's two-part episode. Rick mentions in our talk that this is one of his favorite interview he's ever done. I can confidently say the same.Rick is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone. His free weekly newsletter has 180,000 subscribers and his online programs have scholarships available for those with financial need. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.There are few people alive today that are able to so eloquently and brilliantly combine the science and the spirit of the search for a meaningful life quite like Rick. His words emerge from the cross-section of psychology, contemplative wisdom, and neuroscience. If you truly want to understand how your brain works, and how it can help you - or hurt you - on your journey, do not miss this.In Part 2, listen as we discuss:A lesson on basic neuroscience from Dr. Rick Hanson himselfThe reptile brain, mammalian brain, and the primate/human brainWe are a walking museum!How to satisfy the brain? Pet the lizard, feed the mouse, hug the monkeyThe amygdala, and how some are negative, some ambivalent, and some opportunisticWhy it's important not to give priority or ranking to the layers of the brainWhy it's worth investing time for exercising your brainRick's 5 minute challenge: slow down to take in the good a few times a dayHow we reverse engineer awakening"The mind takes it's shape upon what it repeatedly rests upon"The 7 qualities of people that are far along the spiritual journeyNo matter where we are in the journey, we can always make progress, todayInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Dr. Rick Hanson on Instagram @rickhansonphd, on Facebook @rickhansonphd, on Twitter @drrhanson, and his website, rickhanson.netDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.
The majority of people give very little thought to their breathing. But today's guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this isn't an ideal scenario. This is one of the many mind-blowing facts that Patrick is sharing. Patricks is the author of “The Oxygen Advantage" + many more books. This episode is jam-packed with practical tips that will immediately help you further your superhuman journey.In today's episode, you'll learn:How Patrick got involved and became an expert in breathing1 simple way to assess the quality of your sleep each morningThe basics of breathing and how to immediately improve your breathingThe downsides of over-breathingAnxiety, stress, and weight loss connection to the way you breatheThe connection between mouth breathing as a child and jaw developmentWhy improper breathing is reducing your athletic and business performanceHow to increase your HRV through simple breathing exercisesThe measures of a good leader (highly applicable in today’s business climate)How to assess your breathing by measuring your BOLT Score (The Body Oxygen Level Test)The beginning steps to building a high performing brainWhy you’ll want to avoid extractions for orthodontics and never get retractionsHow to go about exercising and retraining yourself to breathe properly (the same techniques various high performing athletes have used)About face masks and how it affects your breathingAnd much moreConnect with PatrickFor children — Free Buteyko Children's Breathing ProgramFree 20 minute routine — Free Guided Breathing Exercises with RelaxationBreathing during exercise — Nasal Breathing During ExerciseWebsite – Buteyko ClinicMouth tape to use — MyotapeSportsmask — Sportsmask Book — The Oxygen AdvantageYoutube — Oxygen AdvantageMeasure BOLT Score — The Body Oxygen Level TestInstagram — Follow Patrick on InstagramFacebook — Follow Patrick on FacebookWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes
Resources:Striped mapleThe Secret Life of Trees by Peter WohllebenEpisode 9: How to Heal Your Body With Plants Featuring Herbalist Rachelle RobinettPeak and ValleyPubMedDiaspora Co.Our Nature x Peak and ValleyAs a thank you for being an Our Nature listener, you can use code "OURNATURE" at checkout to receive $5 off your next order of Peak and Valley. Show Notes:On growing up with an understanding of the symbiotic relationship between humans and the natural worldWhat Nadine learned studying the neuroscience of stressWhat adrenal fatigue looks like in the bodyHow the culture of work in the United States is leading us to adrenal burnoutThe HPA axis in the body and why it’s importantHow Nadine’s own wellness journey led her to found Peak and ValleyNootropics - what they are and what they do for the brainWhy the beta-glucan content in mushrooms mattersAdaptogens - explainedPrimary, secondary and tertiary adaptogensPeak and Valley’s adaptogenic blendsWhat happened after Nadine began regularly consuming adaptogensNadine’s experience with entrepreneurshipAyurveda and Traditional Chinese Medicine’s influence in the research behind adaptogensThe Nourish My Skin blend explained from an Ayurvedic perspectiveThe incredible health benefits of turmericWhy Nadine sources her turmeric from Diaspora Co.Why consumers need to be really careful when purchasing plant based productsHow to screen plant based products for purity and qualityHow different types of stress maps differently in the bodyThe limitations of adaptogensHighlighting Nadine’s favorite adaptogenic herbs + mushroomsHow the pandemic and the Black Lives Matter movement have affected Nadine personally and Peak and ValleyHow to honor the traditions that adaptogens came from without appropriating themThe Last Five Questions
The Deep Wealth Podcast - Extracting Your Business And Personal Deep Wealth
JP Pawliw-Fry On How To Perform Under Pressure And Win On Your Exit"I don't believe in luck. I believe in preparation and courage." - JP Pawliw-FryJP Pawliw-Fry spent the past 20 years helping individuals lead and innovate under pressure in the most extreme situations. JP has worked with Olympic, NBA and NFL teams, some of the world's biggest brands (like Goldman Sachs and Intel) as well as the US Navy and the CIA. JP has witnessed from the front lines and researched what it takes to lead and innovate under pressure - the findings will surprise youSHOW NOTESWhy people need to structure themselves during a pandemicThe power of looking at your habits and focusing on the healthy and productive onesPeople feel before they think which is the brain's way of protecting usWhy you must not confuse impact with intent, especially during a negotiationHow most people get through 92% of a tough conversation but fail on the last 8% and do what's easy instead of what's rightThe dangers of "CEO disease" and what you can do to overcome it so you can conquer and winWhy being vulnerable opens the flood gates of honest feedback from those around youWhy you're setting yourself up for failure before you even get out of bedHow JP's podcast, The Last 8%, can help you succeed from the moment you wake up and throughout the dayThe differences between pressure and distressCommon pressure traps and how you can avoid themWhy you must not confuse activity with qualityOne simple technique to overcome pressure traps for goodThe power of making a decision before you have to make the actual decisionWhy mindfulness is something every business owner must learn and masterHow the difficult situations you face are an opportunity to grow and gain wisdomWhy mindfulness is like going to the gym for your brainWhy you must walk in to the pressure so you don't feel regret by not taking your shotJP's definition of true happiness and what you can do to be happy the rest of your lifeWhy JP doesn't believe in luck, and instead, believes in preparation and courageThis podcast is brought to you by Deep Wealth. Are you thinking about selling your business? You have once chance to get it right and you better make it count. Learn how the Deep Wealth experience helps maximize company value before you sell. Master the same exit strategies we used to increase our company value 10X with our 9-figure exit.Enjoy the interview!SELECTED LINKS FOR THIS EPISODEJP's personal websiteJP's business websiteConnect with JP on LinkedIn'The Last Dance': The untold story of Michael Jordan's Chicago BullsJP's podcast: Last 8% Morning: A Mindfulness, Movement and Mental Training RoutineJP talking about emotional contagion on his podcastPeter Drucker's book Managing OneselfThe Deep Wealth Experience
In times of universal fear and stress, such as the Covid-19 epidemic, we may rise or succumb to the challenge. While our personal histories, especially those involving trauma, may influence how we react and respond to a crisis. Irena Kay, M.D., explains that with self-understanding and kindness to ourselves, we can respond with strength to the crisis. Irena, a former OB/GYN physician and now business performance coach, also explores with Pat Iyer, your host, how trauma prevents people from escaping abusive situations and the role of nurses’ self-sabotaging helper “gene.“ This timely podcast will help you to activate your strongest resources to see you through any crisis. Click here to get the transcript for this podcast! You will not only survive but thrive with these tips how to respond to a crisis for LNCs The damaging and often unconscious effect trauma has on the brainWhy abused spouses don’t leave their abusive matesThe heightening effect of stress on already-fractured relationshipsHow to overcome the helper “gene” when a client makes unreasonable demandsWhy taking care of yourself is a prerequisite to truly helping others https://youtu.be/RN1PUM8YTTA Related Product: Clear Your Beliefs – DIY Special Dr. Kay’s course is called Clear Your Beliefs – DIY Special. Find ways to get rid of limited and negative or other unwanted beliefs in a fun way! Then install empowering beliefs instead. Get more information about this course by using this link: LNC.tips/clear. Dr. Kay' course is a do-it-yourself course about mindset and how you can address patterns. These negative or limiting belief patterns that sabotage you. Offered that for a fraction of the price at $37. It's an eight-week course about recognizing what patterns hold you back and discreating these beliefs and then recreating empowering ones instead Your Presenter Dr. Irena Kay, Business Performance Coach, retired Physician and Marriage Facilitator, developed techniques that integrate mind and brain work to help high achievers break through limiting mindset barriers. Connect with Dr. Kay at https://ultimatesuccessmindset.com/ Listen to this Podcast on your phone. Download our mobile app BIZ.EDU
Invisible Force? Don't worry, this isn't some woo-woo stuff. I'm talking about your mindset!In this episode, you'll hearWhy what you believe is what you achieveHow to retrain you brainWhy you need dream a little biggerTell yourself a new story By changing your mindset, you can quite literally change your life!Thanks in advance for tuning in! If this episode is helpful to you, please remember to Subscribe and share a screenshot to your Instagram story. Tag me @jesstakimotofitness so I can thank you personally! xoxo,Jess
Overthinking doesn't sound like a bad term, right? Well the reality is, overthinking can cause major problems in your life. It can paralyze your dreams and keep you stuck from achieving your full potential. Many times, our habit of overthinking sabotages our goals before we even get started. Your thoughts are powerful and create the narrative of your life. In this episode, I am going to help you stop your pattern of overthinking and create a new reality for success.On this episode you will learn: How to be accountable for your daily habitsHow to identify what is causing you to overthinkWhy now is the time to face your fearsThe necessity of changing the scriptThe best way to reprogram your brainWhy you need to stop allowing the past control your futureHow to live in the momentWhy its your responsibility to take control of your emotionsHow to focus on solutions instead of problemsLinks: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer See acast.com/privacy for privacy and opt-out information.
So often when we talk about living a healthy lifestyle, all the focus is on the outer parts of our body and very little is mentioned when it comes to talking about what to keep our brain healthy.You may think that brain health is only for the elderly and you would be wrong, listen to today's episode and you will be surprised to find just how young our brains start to decline.I also explore:6 Healthy behaviors that benefit your brain health5 ways to exercise your brain to combat cognitive decline5 ways exercising your body is also good for your brainWhy sleeping your way to a healthy brain is so importantAnd finally we end with 5 superfood your brain needs to stay youngBe sure to grab the free self assessment- how optimized is your brain that goes with today's episode at www.wellwomennetwork.com/episode-58Don't Forget To Subscribe & Review Us iTunesAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also join us on Facebook at our new Facebook group here! See acast.com/privacy for privacy and opt-out information.
“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling of our body. It can be hard to express emotions and even more difficult to process them. As a result, we experience a lot of dis-ease.Today’s guest has a different approach. After a back injury while playing college football, Lee Holden was told he’d be out for the rest of the season. He took pain medication, but when the pills affected his digestion he sought a different route for healing. To his surprise, acupuncture made him better after just a few weeks and he was back in the team faster than anyone predicted. This profound healing experience reignited Lee’s passion for understanding energy and inspired him to practice Qi Gong.Qi Gong is a mind, body, spirit practice that helps us reconnect with our life force by opening the flow of the energy meridians. Through a combination of posture, movement, breathing, sound, and focus, Qi Gong can help us deal with stress and dis-ease. Lee has practiced Qi Gong for over 25 years and helped over 10,000 students feel less stressed and more energetic. Working with the energy of the ‘three treasures’ (the mind, body, and heart), Lee’s work empowers people to live their happiest, most vibrant, most fulfilled lives. You’ll find out how in this episode.“If we can start to work with the energy of the mind — the chi of the mind — in visualising the way we want to be in our health and vitality or the way we want our lives to go, we can start to have a dramatic impact in a positive direction.” Lee’s also passionate about exploring how energy awareness can unlock human - even superhuman potential. It’s the subject of his new movie and something we discuss in this episode too. Wait until you hear how some of the masters are shattering our perception of what’s possible. It will blow your mind!Lee’s wisdom and insight about energy left me super curious to discover and explore more and I’m certain you’ll feel the same way. Check out what we cover in this deep-dive conversation:The layman’s guide to Qi GongWhy your mind includes more than your brainWhy the thoughts you have aren’t even yoursHow Lee’s passion for human potential is being explored in the new Superhuman MovieStories of exceptional people who are achieving the impossibleThe importance of seeking the truth insideYou’ll also get to experience your Qi first-hand. That’s because Lee shares a super simple energy generating exercise that will allow you to feel the electricity that runs through your fingers. (It’s incredible).You are so much more than you think. Tap into your energy and you get to experience a whole new way of living. So dive into this beautiful episode and gift yourself an introduction to energy that will inspire you to dig deeper and explore further. Can’t wait to hear your feedback.“If you are focusing on what you don’t want, you are putting energy into it. Most people know how to worry, but worry is just meditation on something negative.” How to contact Lee:Check out Lee’s Qi Gong resources at www.holdenqigong.comFind out more about the new Superhuman movie at www.superhumanmovie.comWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.
In this episode, we discuss why you can’t out-think your emotions, the relationship between trauma and our mind/body connection, how to start listening to your emotions, the power of hypnosis, and how to drop into your body to experience what you’re truly feeling with Rene Brent. Rene is a Certified Clinical and Transpersonal Hypnotherapist. She is the Director and Instructor of the Externship Program at the Orlando Florida Institute of Hypnotherapy. She’s also the bestselling author of How Big is Your But: Discover How To Let Go Of Blocks And Move Forward In Your Life. We discuss: How working as a trauma nurse deepened Rene’s understanding of the mind/body connectionHow our thoughts control our body chemistry and physical reactionsWhat is hypnosis and how does it work?How Rene approaches hypnosis from a science-based perspective and how hypnosis impacts your brain wavesThe difference between alpha brain waves and beta brain wavesThe relationship between hypnosis and flow statesHow we can get caught in conscious thought loops that prevent us from experiencing our emotionsWhat happens when we consciously suppress our subconscious thoughts and feelings?How the subconscious mind bubbles up and tries to get you to listenHow being very busy with your external life can prevent you from looking at your internal lifeTrue joy only exists when you start experiencing emotions and listening to your subconscious mindYou cannot out-think your emotions, positive thinking doesn't work when you’re in a survival stateHow something that happens in childhood can imprint a false belief that can impact you for your entire life Communication is not what you said, it's what the other person heardHow do you listen more effectively to your subconscious mind?How to push a pause button and pattern interrupt in the subconscious brainWhy you cannot heal something until you bring it up from the subconscious mindThe power of breathing and breath exercisesAnxiety is not an emotion, its a symptom of fearEmotions amplify when we push them down, they release when we allow them to happenWhile you may not have words for your emotions, your physical body is your emotional GPSThe “felt sense” of emotion and how you feel it in your bodyWhen you drop into your body, you’re actually dropping into your subconscious mindIf the heart is quiet and you pay attention, the mind will be stillThe pattern of how events create beliefs, beliefs create emotions, and emotions create symptomsHow targeting the subconscious mind rapidly speeds up interventionsThe power of forgiveness and working with your inner childHow negative self-talk is counter productiveWhy SLEEP is the fundamental pillar of psychological wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jenny Brockis examines how the brain works and develops and shares how you can boost your brain to higher performance.You'll Learn:Characteristics of the high-performance brainWhy you should give your brain permission to wanderKey habits for optimal brain performanceAbout JennyAs a medical doctor, speaker and author, Dr. Jenny Brockis is passionate about all things ‘brain'. Her mission is to become the Jamie Oliver of cognitive health, empowering others to create their own high performance brain that is optimised to help them work at their best.She works with those who seek to thrive in our increasingly complex world, by translating the complexities of neuroscience into easily understood strategies that can be readily integrated into our busy lives.Items Mentioned in this Show:Website: DrJennyBrockis.comBook: Future Brain by Dr. Jenny BrockisBook: The Brain That Changes Itself by Norman DoidgeApp: HeadspaceView transcript, show notes, and links at https://awesomeatyourjob.com/ep112See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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