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In this episode, I sit down with Madison Utendahl, founder, CMO, & writer of Burnt on Substack, for her second time on the show. Madison walks us through why she shut down her agency at the height of its success and what it actually took to separate her identity from her work. She opens up about the guilt and shame that shaped her twenties, her 70/30 rule for keeping part of her life untouched by monetizing, and the ketamine therapy experience that helped her heal. Plus, why she believes burnout recovery is bullshit and prevention is the only real strategy.Key Takeaway / Points:Why she closed her profitable agency and the offer she walked away fromThe 70/30 rule: letting a job just be a job so 30% of your life holds no financial expectationWhy "quit your job and follow your passion" doesn't work anymore, and what burnout prevention looks like insteadMoving from guilt and shame around financial privilege into responsibilityHow she grew her following on social media in 60 daysHer non-negotiable 15 minutes every morning to prevent burnout, plus ketamine therapy, phone-free mornings, and finding gratitude in the smallest momentsCheck out Madison's Substack BURNTListen to Madison's first episode on the podcast HEREArticles about company's laying off employees & replacing with AI:https://www.fastcompany.com/91332763/going-ai-first-appears-to-be-backfiring-on-klarna-and-duolingohttps://www.fastcompany.com/91468582/klarna-tried-to-replace-its-workforce-with-aiFollow Madison:Instagram: @madison.utendahlTikTok: @madison.utendahlSubstack: BURNTWebsite: madisonutendahl.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Odds are good that part of your paycheck disappears into an account with the Fidelity name on it every two weeks. Almost nobody stops to ask who's actually on the other end of that relationship. The answer isn't a faceless Wall Street institution, it's one family that has quietly controlled a $15 trillion company for three generations, through boardroom near-mutinies, a succession fight that almost ended in the company being sold, and enough family drama to fill a book. It did, actually. Wall Street Journal reporter Justin Baer spent years uncovering it, and today he brings the whole story down to the basement.What You'll Walk Away WithWhy one of the biggest financial companies in America has never had a single outside shareholder, and what that's actually protected them fromThe surprisingly personal origin story behind Fidelity's founder, and the market-crash lesson that shaped the entire company's philosophyWhy Fidelity almost missed the money market fund revolution, and the workaround that changed how everyday people access their cashThe near-sale that almost happened in 2005, and how close the company came to becoming something completely differentWhy checking your 401k balance more often might actually be good for your financial decision-making, according to Fidelity's own researchHow a family succession battle nearly pushed the current CEO out of the business entirelyA useful mental gut-check for figuring out how much of your "checking account cushion" should actually count as part of your emergency fundWhy This Matters NowIf you're in your 40s, there's a good chance you've had a relationship with Fidelity, Vanguard, or a similar company for two decades without ever really knowing how they work or who's behind them. That's not a knock on you, it's just how most financial relationships start: automatically, through a job, without much choice involved. Understanding the incentives and history behind the company holding your retirement money doesn't change your investing strategy overnight, but it does replace a vague, faceless trust with something more informed, and informed trust is a lot more durable than blind trust.From the BasementA conversation about $189 average dates turns into a surprisingly sharp point about not overspending to impress someone before you even know if it's a match, in relationships or business. And a basement community note about "hidden" emergency funds sitting in checking accounts sparks a genuinely useful reframe worth stealing for your own budget.Resources MentionedHouse of Fidelity: The Rise of the Johnson Dynasty and the Company That Changed American Investing — Justin Baer's book on the Johnson family and Fidelity's historyField Kit Finance — the all-in-one net worth, budgeting, and credit tracking tool mentioned in the sponsor breakSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Off Course is back this week with a fantastic show and this is episode 304. Hosted by Dan Edwards, each Friday we give you a deep look into the world of golf and equipment in a way unlike any other podcast has done before. Today, Josh Talge from Titleist, joins the show to discuss what makes Titleist GTS so great and how the GTS300 fits into the lineup. It wouldn't be Off Course without some tangents, but Dan and Josh Talge dive into many topics including a full breakdown of the GTS fairway woods and who they are designed for. This show has a lot going on and is one you will not want to miss as Titleist goes Off Course. Episode 304 is here and Dan and Josh discuss the following topics and a whole lot more. THPers played some quality golf with JT at Dormie ClubWhat makes the Pinehurst area so greatFull breakdown of the GTS fairway woods and who they are designed forImportant refinements were made to the mini driver conceptWhat makes GTS300 great and where the name came fromThe fantastic T series irons got a visual boostAnd so much more You can listen to the show right here, Apple Podcasts or anywhere you do your listening and downloading from, including Spotify and more. Search for the Hackers Paradise and make sure to subscribe so you never miss an episode. After listening, come back over here and drop us a note below on what you agree and/or disagree with from the episode you just heard. If you get a chance, drop us a review wherever you listen from and let others know what you think of the show and/or channel. Off course is now available in video form as well. Tune into the THPGolf YouTube Channel, jump into the latest episode's video and watch the interaction between Dan and his guests each week rather than just listen. THPGolf · Off Course – Titleist GTS300 Mini Driver Go to discussion... document.write("Loading Custom Ratings..."); The post Off Course – Titleist GTS300 Mini Driver appeared first on The Hackers Paradise.

Does choosing a life-first solo business mean you're lazy? Carly and Joe say absolutely not, and in this episode they explain why.They dig into where the lazy story really comes from, tracing hustle culture from chill seventies hippie vibes to the money-obsessed yuppies of the eighties, and how that conditioning taught us to equate visible sacrifice with worth. From the outside, a life-first business can look like doing less, fewer hours, no team, no big launches. But the truth is the opposite. Laziness is the avoidance of effort. Life-first is the intentional allocation of effort.Carly shares a personal story about her and her husband seeing downtime completely differently, and how fifteen years of his perspective reshaped how she views rest and efficiency. Joe brings his own history of sleeping in the lab and feeling accomplished for it, and why he calls that mindset a warped one he still works to overcome.The conversation also gets honest about the flip side. Sometimes life-first becomes a costume for fear or procrastination. The hosts share the gut-check questions every solopreneur should ask to make sure a boundary is really a boundary and not just avoidance of something hard.The takeaway is simple. Lazy has no plan. Life-first is all plan, all design.In this episodeWhere hustle culture actually came fromThe real difference between lazy and life-firstWhy dinner with your family can count as your workThe gut check to know if you're avoiding hard thingsHow to redefine success on your own termsIf this episode spoke to you, share it with a fellow solopreneur and leave us a five-star review!

This one goes places the weight loss industry refuses to go. I'm breaking down the hidden weight most women are carrying and why no diet, hormone protocol, or workout plan will ever touch it.Why your mother's nervous system is literally running your body right nowHow generational suppression and feminine wounds show up as stuck weight, low energy, and hormonal chaosWhy you sabotage every time you're about to rise and where that pattern actually comes fromThe difference between your intuition and your trauma responseHow to start showing up as the version of you who already has everything she wantsWhy the body won't let go until the nervous system feels safe enough toYou're not just losing physical weight. You're releasing what every woman before you never got to put down.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

In this episode, I'm going to say something that might challenge what you've been taught in the healing space: Most nervous system tools don't actually heal you.Breathwork. Tapping. Grounding techniques.They've become the go-to solutions for regulation.But if you're still getting triggered…still repeating the same emotional patterns…still feeling like you have to “manage” yourself…Then something deeper is being missed.The Problem With Most Nervous System ToolsA lot of what's being taught right now focuses on:Calming the bodyRegulating in the momentManaging emotional reactionsAnd while that can feel helpful, it doesn't create lasting change. Because these tools only come in after the trigger is already activated.They don't address:Why the trigger existsWhere the emotional pattern came fromThe belief driving the reactionSo you stay in a loop of: trigger → tool → temporary relief → repeatWhy Other Approaches Keep You StuckThis is why people:Stay in therapy for yearsKeep using the same techniquesStill feel triggered despite “doing the work”Because they're being taught how to cope, not how to resolve.And when something isn't resolved, you have to keep managing it forever.What Actually Works (My Approach)My work is different.Instead of managing the nervous system, I go to the root of what's dysregulating it in the first place.That means:Identifying the original beliefRevisiting the emotional imprintChanging the meaning of the experienceRewiring the pattern at its sourceWhen I change the belief and the emotion attached to it, the trigger disappears.Not managed. Not controlled. Gone.Why This Creates Real, Lasting ChangeWhen you do this deeper work:You don't need tools to calm downYou don't get triggered in the same wayYou stop repeating the same emotional cyclesBecause you've removed the root cause. And when the root is gone, there's nothing left to regulate.A Personal ExampleI share my experience growing up with fear and strict conditioning that shaped my beliefs about men and relationships.Those beliefs followed me into adulthood until I went back and changed them.Not by breathing through the trigger but by transforming the belief that created it.That's when everything shifted.This Work Requires More — But Gives MoreThis isn't a quick fix.It requires:HonestyVulnerabilityWillingness to revisit discomfortBut the result is something most tools can't give you: Freedom from the pattern — not temporary relief from it.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Why Knowing Better Still Doesn't Make You Do BetterYou know what to do.You may have read the books, listened to the podcasts, made the plan and even bought a suspiciously expensive notebook for the occasion.And yet, the thing remains undone.In this episode, Michelle explores why knowledge alone does not always lead to action, and why automatic behaviour is often shaped by identity, beliefs, emotions and subconscious ideas about what feels safe.You'll discover why familiar behaviour can feel safer than better behaviour, even when it keeps creating frustrating results.Michelle also explores the hidden protection that may sit behind procrastination, undercharging, people-pleasing and avoiding visibility.In this episode you'll learn:The difference between conscious knowledge and automatic behaviourWhy collecting more information can become another form of avoidanceHow identity influences beliefs, thoughts, emotions and actionsWhy familiar patterns can feel safer than growthWhat procrastination, undercharging and people-pleasing may be protecting you fromThe question to ask when you keep avoiding something you already know how to doHow one small identity-aligned action can create evidence for a new responseReflection Question:When you notice yourself avoiding an action you already know how to take, ask:What might this action mean to me emotionally?It may represent rejection, judgement, responsibility, conflict, visibility or the pressure to sustain success.Understanding the emotional meaning behind the action can help you recognise the real pattern rather than simply blaming yourself for not being disciplined enough.Your next step: Choose one small action that reflects the identity you are becoming.Take it within the next 24 hours.The goal is not perfection.The goal is evidence.Each new action shows your subconscious that a different response is possible.Explore the Hidden Pattern ToolkitThe Hidden Pattern Toolkit helps you identify the pattern behind a current problem, understand what may be keeping it in place and create a practical interruption you can use in real life.Learn more here:https://empoweredlifeprograms.com/toolkit

One in three women are now being induced. And most of them are going into it without the full picture.In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in modern maternity care.Why the due date isn't actually evidence-based and where it came fromThe difference between absolute and relative riskHow to make sure induction is the right path for youThe importance of knowing your options and the alternatives to inductionWhy asking for your 'bishop score' mattersHow to make an induction a positive, empowering experienceWays to keep the oxytocin flowing throughout the processFind Carly at @thedoulaclubReady Birth Go, Carly's online birth prep courseFind Poppy at @popthatmummaBirth Box - the complete online hypnobirthing course

Jord Cuiper returns, and this one came straight off the back of our last conversation. After a vibrant discussion in our last episode, we had a personal check in, sharing how the experience was for both of us.I shared some honest reflections, and it became clear there was more worth exploring, leading us to this follow up.At the core of this episode we examine the developmental journey that many high achievers and high performers will recognize: First, there's the path of relentless pursuit, often driven by the basic needs we have not yet owned, and the self-protective patterns we have developed along the way.Then comes a second path toward alignment, toward how we feel in the moment, and toward following one's inner truth. But eventually, even that second path can become its own constraint.Because from that place, alignment starts to override one's innate drive toward creation and ambition, but also an honest relationship with reality itself.And it's from that place where the pursuit of the third mountain actually begins, which is what we fundamentally focus on in this interview. For those who have not listened to the last episode, my encouragement is to do so, but it's not a requirement.In this conversation, find out:How the alignment you worked hard to build can end up holding you backThe difference between working hard out of fear and working hard because it genuinely matters to youHow resistance to difficulty can drain you more than the difficulty itselfThe two first mountains: moving from achievement to alignment, and what's waiting on the other side of bothWhy keeping your cup full is not the goal, and why pouring it out for something you care about is where real fulfillment comes fromThe difference between a value and a principleHow to build systems that let you pursue big goals without losing the people who matter mostJord's "more cowbells" principle, and what it means to be the kind of man who shows up for othersThis was one of my more personally raw conversations I've had on this podcast, and I'm grateful to Jord for allowing the space for that.This episode's for anyone who's done the deep inner work yet found themselves, somewhere along the way, at war with their own ambition.—Connect with Alex Lehmann:

If you have ever tried the 5 AM Club or the Miracle Morning and felt like you failed at it, this episode is going to feel like a deep breath. So many of us have downloaded the perfect morning routine, set the early alarm, committed to the exact sequence of activities, and then watched the whole thing fall apart within a week. And when it falls apart, we do not blame the routine. We blame ourselves.In this episode, I am breaking down the 5 AM Club, where it came from, and the one detail about the person who created it that changes how you should think about the entire approach. I looked into the research, the formula, and the man behind the book, and what I found is something almost nobody talks about when they are handing out morning routine advice. If you have ever wondered why these expert routines work beautifully for some people and feel impossible for you, this is the conversation you have been waiting for.What You'll Learn:What the 5 AM Club actually is, including the exact formula it is built on and where it came fromThe one thing about the creator of this routine that should change how you evaluate any productivity adviceThe piece of the morning routine conversation that almost no expert is willing to talk aboutWhat a morning routine is really supposed to do for you, and why it has nothing to do with how productive your day isMentioned in the Episode:Learn my step-by-step process for building a morning routine around your real life and personality, not someone else's in Master Your Morning: www.megansumrell.com/morningThe FREE Master Your Morning Event is Back!Join me July 20 - 24 to discover YOUR perfect morning routine.☀️ www.megansumrell.com/morning________________________________

Higher Exchanges celebrates its 100th episode with special guest Nick Gastevich to tackle one of the biggest questions facing the cannabis industry:Can cannabis grow again?After several challenging years for operators and investors, we examine what could drive the industry's next chapter. From new state markets and same-store sales to hemp regulation, M&A, capital markets, and interstate commerce, we discuss the catalysts that could reshape cannabis over the next five years.In this episode:Celebrating 100 episodes of Higher ExchangesNick's biggest surprises and lessons from the past yearWhere future cannabis growth will come fromThe outlook for new state launches and same-store salesThe impact of intoxicating hemp regulationWhether M&A and industry consolidation are finally acceleratingWhich companies are best positioned to be long-term winnersHow capital markets, uplistings, and institutional investors could change the industryWhat needs to happen for cannabis to become an attractive investment sector againFollow Higher Exchanges for weekly conversations with the leaders shaping the future of cannabis investing.Higher Exchanges is powered by Flowhub.

The spiritual world often encourages people to "raise their vibration," but what if that advice is actually reinforcing the very patterns you're trying to overcome?In this episode, Kelle Sparta explores why chasing a "high vibe" state can become another form of performative spirituality and explains where your energetic vibration truly comes from. Rather than relying on temporary techniques that artificially elevate your mood, Kelle shares a more sustainable path rooted in personal growth, shadow work, identity transformation, and spiritual maturity.If you're a spiritual practitioner, coach, healer, or transformational leader who wants to deepen your practice without falling into spiritual bypassing or surface-level spirituality, this episode offers a grounded framework for creating lasting energetic change.What You'll LearnWhy trying to "raise your vibration" can backfireWhere your energetic vibration actually comes fromThe difference between performative spirituality and authentic spiritual growthHow belief systems shape your long-term energetic frequencyWhy identity transformation naturally elevates your vibrationPractical ways to embody your next level every dayHow shadow work and personal growth create lasting energetic changeWhy becoming is more powerful than performingReferences MentionedShadow WorkIdentity TransformationPersonal GrowthSpiritual DevelopmentPerformative SpiritualityVagus Nerve RegulationSearch Engine Optimization (SEO)Resources MentionedKelle Spartahttps://kellesparta.comWelcome to the Woohttps://learn.kellesparta.com/welcometothewooIf you're ready to move beyond collecting information and begin developing your capacity as a transformational practitioner, schedule a discovery call through Kelle's website to find the best next step for your journey.

It isn't crisis. It isn't failure. It isn't even unhappiness exactly. It's the feeling of standing at the edge of a chapter that's ending and not quite being able to see what comes next.You've worked hard for what you've built. By most measures it's working. But something underneath it is quietly shifting. And you haven't said it out loud yet because it's a confusing thing to feel when you've achieved what you set out to achieve.If that feeling is familiar, this episode is for you.Candy shares her own corporate exit story, the inch-by-inch burnout, the Senior Director title she'd built her identity around, and the thought that finally freed her. She also talks about what outgrowing something you worked hard for actually looks like from the inside. Not a crisis. A recalibration.In this episode you'll learn:Why outgrowing something is a sign of growthWhat the safety you're protecting might not actually be safeHow to close a chapter without proving it was wrongWhat the next chapter gets built fromThe questions that are the foundation of everything realYou're not starting over. You're starting from something.Follow She Coaches Coaches so you never miss an episode.Grab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want to create with your coaching business? Book a 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

In this episode, Ayo talks to Rachael Bernstone, founder of Sounds Like Design and former architecture journalist of nearly 25 years, about why marketing has such a bad reputation inside architecture practices — and what changes when firms stop avoiding it.Topics covered:Why marketing feels like a "dirty word" to architects, and where that resistance comes fromThe link between university crit culture and adult reluctance to self-promoteWhy referrals remain the most important (and most under-used) channelThe shift from "client as patron" to "client as customer"Why most architecture websites fail to speak to actual clientsGateway/entry-level services and why partial offers are winning trust faster than full-service modelsHow framing a project distinctively builds authority that compounds across media and AI searchLead magnets as a thought-leadership and list-building toolWhy only 59% of architects say strategy is their real blockerResources Rachael Bernstone / Sounds Like DesignRachael's original "Is marketing a dirty word in your architecture practice?" emailRachael's marketing quiz for architectsAyo's strategic advisory services About the showThe Built Environment Marketing Show is a show that is unashamedly about marketing for architects and engineers, as well as bringing forward voices that we don't always get to hear.Ways you can support this show Donate to help cover the costs for making this show

She Tested 100% Accurate on Camera. Then We Asked About Epstein | Dallisa HockingBefore we touched a single conspiracy, I handed Dallisa a list of 10 questions about my own life that an AI generated at random. Her copper dowsing rods went 10 for 10. Once the rods proved themselves, I started asking the questions most people only whisper about, and the answers came faster than either of us was ready for.Dallisa Hocking is a fifth-generation psychic medium and channeler with over 11 years in the spiritual industry, who spent years predicting much of what we are living through now before Spirit told her to stop forecasting and start activating.This is not a comfort episode. It is an hour of watching a tool answer questions it should not be able to answer, and then going silent on the only two that might matter most.What we get into:The live calibration round where 10 randomly AI-generated questions about me all came back true, on cameraWhy she walked away from making predictions, and what Spirit told her to do insteadThe Joe Rogan question that crossed before I could finish asking itWhy the rods went to a dead standstill on only two questions: the simulation and AGI"They don't want us to crack that code" and her read on where AGI actually comes fromThe firmament, remote viewing, and why she feels we have never physically left EarthHer vision of mothers taking to the streets, and the draft she believes is comingThe July 4th window, a possible second pandemic, and "the great dismantling" already underwayWhether reality is a game, a prison, or both, and how to wake up inside it like TrumanThe one practice she calls non-negotiable for surviving what is comingCONNECT WITH DALLISA HOCKINGWebsite: https://spiritandspark.comInstagram: @dallisahocking → https://www.instagram.com/dallisahockingFacebook: https://www.facebook.com/dallisaYouTube: https://www.youtube.com/channel/UCOAtgAkuewh2CK6T2BscEXgLinkedIn: https://www.linkedin.com/in/dallisaSubstack: https://dallisahocking.substack.com2026 Summer Speaker Series (free): https://dallisa.thrivecart.com/2026-summer-speaker-series/Email: dallisa@spiritandspark.com

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they're completely taking over, but healing really is possible, no matter how long you've felt stuck. In this episode, I sit down with Mary, a fellow Rebel, who shares her journey from years of food guilt, restriction, binge eating, and constant food noise to finally finding peace around eating. We talk about how sneaky diet culture can disguise itself as “healthy” living, how her attempts to eat healthy were actually making her relationship with food worse, and what it looked like to rebuild trust with her body and move toward true food freedom.✅ What You'll Learn:How “being healthy” under diet culture can secretly make your relationship with food worseWhy restrict-binge cycles and food guilt are so hard to break free fromThe impact of food noise and body checking on mental healthWhat it feels like to rebuild trust with your body and eat with confidence againHow to recognize when “healthy” advice is actually diet culture in disguiseSmall, real-life steps you can take toward food freedom, even when it feels scary

This week on bigcitysmalltown, Bob Rivard sits down with Ambassador Tony Garza, a Brownsville native who served as U.S. Ambassador to Mexico under President George W. Bush from 2002 to 2009 and now works as counsel and special advisor to the global law firm White & Case in Mexico City, to discuss the state of the U.S.-Mexico relationship at a moment of unusual tension and opportunity.They discuss:Why the transactionalism defining U.S.-Mexico relations today was always present beneath the surface — and what changed when it became explicitHow President Sheinbaum has managed the relationship with Washington, and why her approach has earned approval on both sides of the borderThe coordinated operation that took down El Mencho, and what it reveals about the level of intelligence-sharing between the two governmentsWhy "cartels" is the wrong word for what Mexico is actually dealing with — and why that distinction matters for policyWhether the Trump administration would ever order direct military action inside MexicoHow multinational companies navigate corruption and security risks while continuing to invest heavily in Mexican manufacturingWhy nearshoring has proceeded more slowly than the headlines suggested — and where the real growth has actually come fromThe missed opportunity for comprehensive immigration reform in 2001, and what a more pragmatic path forward might look like todayWhy San Antonio's DNA — automotive, cyber, aeronautics, and its deep ties to northern Mexico — positions it better than Austin for what's coming next in North AmericaRECOMMENDED NEXT LISTEN:▶ 165. How Hill Country Landowners Are Challenging CPS Energy's 370-Mile Transmission Line Plan — Ambassador Garza references water and energy infrastructure as emerging areas for U.S.-Mexico cooperation. This episode examines one of the most consequential energy projects now moving through the Texas Hill Country.…..GET THE NEWSLETTER

Energy healing and chronic illness are more connected than most women have ever been told.And it has nothing to do with crystals or candles — it has everything to do with the emotional state your body is trying to heal from.In this episode, you'll discover:Why the emotional state you operate from every day is shaping your body's ability to heal in ways no protocol has ever addressedWhat energy healing actually is when you strip away the spiritual language — and why it matters for chronic illnessOne practical shift that begins to raise the energetic state your body is trying to heal fromThe practice in this episode will show you where your energy is being drained. My free ChatGPT prompt takes it one step further — connecting your specific physical symptoms to the emotional patterns underneath them in under 30 seconds. Right now it is completely free. That will not always be the case. CLICK HERE before that changes.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

In this episode we'll talk about:Why losing things in certain seasons is actually God taking inventory of your lifeHow removal creates space for what's actually meant for youWhy we grieve things God was actually rescuing us fromThe difference between loss and divine editingWhy God removes to reveal not to punishHow trusting the subtraction is one of the deepest acts of faithAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

In this powerful episode of She Who Dares Wins, Michelle is joined by Sophie, a trail runner and adventurer who traded everyday comfort for an intense social and survival experiment on a Maldivian desert island.Sophie explains how:A lifetime of running, from competitive school races to joyful trail running after university, set the foundation for bigger adventures.A wild night on the dance floor at Love Trails festival – googly eyes, sequins, and all – led to meeting Danny and joining his crew on a 10‑day, 208‑mile run across Iceland.That Iceland experience became the gateway to something even more extreme: a “human experiment” where 20 people were dropped on a desert island for six days, with only two days of survival training.Together, Michelle and Sophie explore:Survival skills & the reality of ‘paradise'The basics of surviving on an atoll: coconuts, fish, and crabs as the only real food sources.Learning to climb coconut trees, use palm fronds for shelter, and build “questionable” ladders.Spear fishing, line fishing with makeshift plastic‑bottle rods, and using crabs as bait.Food, ethics, and our disconnection from where food comes fromThe emotional impact of killing the animals you eat and facing that reality head‑on.Why wasting a single fish felt so heavy when you'd speared it yourself.How the experience shifted Sophie's relationship with meat, fish, and supermarket food back home.Hunger, morale, and the “emergency rice” dilemmaThe physical and mental crash around day two as the group struggled with heat, exertion, and very few calories.The group vote to bring in emergency rice, and how simply knowing there was a back‑up completely changed morale.The fascinating “tribes” that formed between rice eaters vs. non‑rice eaters, and what that revealed about identity and pride.Community, leadership and group dynamicsHow the group decided to appoint Kelly, an Alaskan hunter and fisher, as a leader – and what it means to “lead from the back”.The challenge of finding enough food for 20 people vs. surviving alone.How everyone eventually “found their groove” and unique role in the micro‑society on the island.Phones, presence, and creative freedomWhat happens when you are suddenly phone‑free and offline: the initial withdrawal, then complete freedom.Discovering how much time and joy re‑appears when you're carving coconuts, playing games, swimming and simply talking – with no schedule and no notifications.The struggle of bringing those lessons back into a “normal” life that's busy, structured and always online.Deep connection and telling the truth about yourselfWhy deep, face‑to‑face connection around a campfire is nothing like “social media connection”.How the island gave people space to tell their real stories, share things they'd held in for years, and be met without judgment.Sophie's biggest personal takeaway: the confidence that she can show up as her full, slightly weird, authentic self and still be accepted.The episode closes with a powerful reflection on what Sophie will leave on the island, what she'll bring home, and how adventures like this can remind us what really matters: presence, people, and permission to be ourselves.To find out more about the experiment and see if you can joing the next one - shoot sophie a message on Instagram @street_sophie For the running adventures check out https://greatsilkrun.com/ Hosted on Acast. See acast.com/privacy for more information.

Is paying a financial advisor 1% too much?It's one of the most common questions people ask before hiring an advisor—and one they often revisit after they start paying the fee.In this episode, Dr. Preston Cherry breaks down:What a 1% AUM fee actually costs over timeWhy fees increase automatically as portfolios growWhere mistrust in financial advice comes fromThe differences between AUM, flat fee, fee-only, and advice-only modelsWhat fiduciary really means in practiceWhy more people are moving away from the 1% modelThis isn't just about cost.It's about whether your fee structure is working for you or against you over time, and what that means for your long-term financial outcomes.Explore more:Flat-fee, life-aligned financial planninghttps://www.concurrentfp.com/Financial Harmony™ Membershiphttps://www.concurrentfp.com/financial-harmony-membership/Subscribe for weekly episodes on money, meaning, and alignment.Follow: @DrPrestonCherry

Delivered by Evelyn from the Parish of Holy Spirit in the Archdiocese of Singapore. Isaiah 52: 13 - 53: 12; Rs psalm 31: 2.6.12-13.15-16.17.25; Hebrews 4: 14-16; 5: 7-9; John 18: 1 - 19: 42.BE A HELPER FOR THOSE WHO SUFFER Our meditation on this Good Friday has the theme: Be aHelper for Those Who Suffer. According to the Gospel of John, Our Lady stoodnear the Cross of Jesus (Jn 19: 25-27). But actually she was in the same crowdthat followed Jesus on his way to Calvary. The mother had once met her Sonalong the Via Dolorosa (the Passion of the Lord). The mother looked at her Sonin silence and sadness, but her heart was full of God's grace. A man who made a pilgrimage to Jerusalem, Simon ofCyrene, was forced to help carry the cross of Jesus. He obeyed even though itwas not Jesus who requested to do such help. Of course, Jesus was very gratefulto him. Simon represented many people who want to help Jesus in his very tragicmoments, but they are afraid of the executioners who punished Jesus so brutaland without mercy. There are those who directly offer their help like Simon,and there are also those whose intentions to help are carried out by other whohave opportunity to help, but there are those who intend not to help and justwatching Jesus from distance.  Veronica is a woman who helped Jesus even though shewas not found in any of the four Gospels or other New Testament writings. Thestory of her is found in the apocryphal writings, which are not included in thecanonical scriptures that the Church now has. For example, Pilate's story fromthe 2nd century tells us that a woman named Veronica (Bernice, in Greek) wasthe same woman who had been healed by Jesus from the hemorrhage illness (Mt9,20-22). Veronica defended Jesus before Pilate that Jesus was innocent. Fromthe fourth or fifth century it is recorded that Veronica had a piece of clothwith a picture of the original face of Jesus. The three figures who helped Jesus in His via dolorosawere enough to illustrate that men and women followers of Christ can be goodhelpers to their neighbors. This help is classified into two types. First isthe help in the form of corporal acts of love. A corporal act of love is shownin the carrying the heavy cross of the suffering person like what Simon ofCyrene did. We can help to take up all the burden, a half of it, or a smallpart of it, and those with heavy burden can find it easy to go on in theirjourney of life. The type of spiritual acts also becomes an importanthelp for those in difficulty and suffering. A presence that gives consolation, an encouragement shown, a sense ofcompassion expressed, and a moral or spiritual support provided, all theseare acts of love that can bring joy andpeace for those who suffer and distress. The common way that we do in thisstyle is our sympathy or prayers. Through this, we actually help them to bestrong in bearing the burden and be faithful always to the Lord. This help alsoaims to keep up their spirit and avoid any negative reaction like giving up,anger and losing confidence. Mary and Veronica are exemplary women who havedone this to Jesus Christ. We can do the same as they did.Let'spray. In the name of the Father ... O God of mercy, we beg for forgiveness ofour mistakes for not helping others who are in pain and suffering. Hail Mary,full of grace ... In the name of the Father ...

Dating after domestic violence, coercive control, or post-separation abuse is one of the most under-discussed topics in the survivor space. Most people are somewhere between terrified and convinced it's simply not possible for them.In this honest, personal episode, Danielle Black shares what dating after abuse actually looked like from the inside - not a glossy highlight reel, but the real experience of venturing back into connection while still afraid.This episode explores:Why "my picker is broken" is one of the most common fears after abusive relationships - and what to do with itThe difference between waiting until you're not afraid, and doing it afraid anywayWhy safety is not the absence of threat - it is the presence of safe connectionHow self-trust, not trust in another person, is the foundation of healthy relationships after abuseWhat Danielle looked for, paid attention to, and would have walked away fromThe role of nervous system capacity in building new relationships after traumaWhy "not fully healed" is not the same as "not ready"What it means to love fully while trusting yourself to have your own backThis episode follows on from Episode 97, in which Danielle's husband Drew joined the podcast for the first time. It does not require you to have listened to that episode first - but listeners who have will find it deepens what was raised there.If you have wondered whether healthy relationships after abuse are possible for you - or whether you are simply too damaged, too cautious, or too far from ready - this episode is for you.As always, this episode is not legal advice and not therapy.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™

In this episode of Geek Freaks Headlines, we break down the newly announced Lord of the Rings movie, The Lord of the Rings: Shadow of the Past, and why Stephen Colbert's involvement has so many Tolkien fans paying attention. We cover Peter Jackson's role as producer, the reported writing team behind the film, the early Fellowship of the Ring chapters inspiring the story, and why this project may be more of a future-set mystery than a straight adaptation. We also touch on how this fits alongside The Hunt for Gollum and why this could be one of the more unusual Middle-earth projects in years.Timestamps and Topics:00:00 Introduction to the newly announced Lord of the Rings movie00:08 Peter Jackson producing and Stephen Colbert's writing involvement00:17 The title Shadow of the Past and the early Fellowship chapters tied to the story00:27 The reported timeline set years after Frodo's departure00:33 Sam, Merry, Pippin, and Elanor's possible role in the story00:42 Why the Shire-era chapters have such a different Hobbit-centered feel00:47 Tom Bombadil, the Old Forest, and the Barrow-downs discussion00:53 Why Stephen Colbert's Tolkien fandom makes this project stand out01:03 How Shadow of the Past fits with The Hunt for Gollum and future LOTR moviesKey Takeaways:Warner Bros. has officially announced a new Lord of the Rings movie titled The Lord of the Rings: Shadow of the PastStephen Colbert's involvement is the headline, but the bigger story may be the kind of Tolkien material this film is pulling fromThe project appears connected to the early Fellowship of the Ring chapters that Peter Jackson did not fully adapt in the original trilogyThe reported setup suggests this is not just a direct adaptation, but a later-set story tied to old mysteriesSam, Merry, Pippin, and Sam's daughter Elanor could play a major role in this new chapter of Middle-earthThe Hunt for Gollum is still part of Warner Bros.' current Middle-earth plans, making this a bigger push for the franchiseMemorable Quotes:“Here's everything we know about the new Lord of the Rings movie that was just announced.”“The headline is that Stephen Colbert is gonna be writing it.”“He has an encyclopedic knowledge of Lord of the Rings.”“To have him at the helm for this, I'm very, very happy with that.”“What do you guys think about this new Lord of the Rings project?”Call to Action:If you enjoyed this episode, make sure to subscribe, leave us a review, and share the show with a fellow Tolkien fan using #GeekFreaksHeadlines. Your support helps more listeners find the show and join the conversation.Links and Resources:GeekFreaksPodcast.comThe source of all news discussed during our podcast.Follow Us:Instagram: @geekfreakspodcastTwitter: @geekfreakspodThreads: @geekfreakspodcastFacebook: Geek Freaks PodcastPatreon: Geek Freaks PodcastListener Questions:What do you want from a new Lord of the Rings movie? Are you more excited by the Stephen Colbert connection, the return to early Fellowship material, or the idea of a story set after Frodo's journey? Send us your thoughts and we may feature them in a future episode.lord of the rings, lord of the rings shadow of the past, stephen colbert, peter jackson, philippa boyens, samwise gamgee, merry and pippin, elanor, tom bombadil, the fellowship of the ring, the hunt for gollum, middle earth, tolkien, fantasy movies, geek freaks headlines

You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again Monday.' And part of you has always assumed they're just built differently.They're not. Their software is different. And in this episode, we break down exactly what's running in that calm eater's brain — seven specific mental traits — and why every one of them is a configuration you can change, not a personality you either have or don't.This is the episode that names the quietest lie the diet industry tells: that how you relate to food is fixed. It isn't. And once you see that clearly, the whole game shifts.WHAT WE COVERThe Personality Myth — the lie that calm eaters are born, not madeWhy the noise around food is an identity problem, not a food problemThe Identity Thermostat — and why fighting the temperature never worksAll 7 mental traits, with the contrast between the hijacked brain and the rewired oneWhy Trait 7 (identity leads the behavior) is the master trait everything else flows fromTHE 7 TRAITS1. Food is neutral — no verdict attached, just fuel and pleasure2. The pause before the pull — observation over reaction3. Hunger as signal, not emergency — data, not a five-alarm fire4. No cleanup eating — food isn't a therapist5. Satisfaction as a real stop signal — eating only for what food can give6. Tomorrow has nothing to do with today — no cascades, no all-or-nothing logic7. Identity leads the behavior — the master trait. The dial that runs the room.KEY CONCEPT"Calm eaters aren't fighting the temperature every day. Their thermostat is set to a different default. When the shift happens, these traits stop requiring discipline. They become how you operate."MENTIONED IN THIS EPISODEEscape the Willpower Trap — the course where we install these traits module by module, identity shift by identity shift. Link below.TAKE THE NEXT STEPIf this episode hit something real, the door is soon to open.Escape the Willpower Trap: sign up for the newsletter here - news.weightlossmindset.coSUBSCRIBE & REVIEWIf The Weight Loss Mindset is helping you think differently about food, a review means more people find it. Takes 30 seconds. Genuinely appreciated.

In recent years, mounting scientific evidence has shown a connection between our mental health and our heart health. Articles published by Harvard, the Mayo Clinic and the American Heart Association, have all provided evidence that a poor mental mindset can negatively affect your heart and lead to heart disease. For more than 5 decades, Brian Clement, Ph.D., L.N. has been at the forefront of the progressive health movement. An author of several books, he has long been a proponent of a holistic, proactive approach to healthcare and disease prevention. He is also the co-director of the renowned Hippocrates (pronounced Hip-Pah-Cruh-Tees) Wellness retreat in West Palm Beach, Florida. Now celebrating its 70th year, Hippocrates Wellness has become one of the world's leading wellness retreats for those seeking health and longevity through education, nutritional counseling, therapies and lectures. In recognition of Heart Health Month, Brian Clement, Ph.D., L.N. will discuss the mind-heart connection, provide tips for cultivating a heart-healthy mindset and how things like the right foods can be the best prescription for a healthier heart.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Every major insight, turning point, and uncomfortable truth from the season that changed how the industry thinks about performanceIf you missed any episode this season, or if you listened to all of them and want to make sense of where they connect, this is the one to come back to. Lee-Ann revisits every guest from Season 24 and draws out the thread that ran through every conversation: affiliate marketing is not evolving slowly anymore. It's shifting in real time, and the programs that are built on old assumptions are already falling behind.Talking Points Include:What our guests collectively confirmed -- the season's guests came from different corners of the industry, but they all arrived at the same conclusionWhy last-click attribution was already broken before AI made it worse -- the season built a steady, cumulative case against over-reliance on a single measurement model, and this episode pulls that argument togetherThe themes that surfaced again and again across eleven episodes -- zero-click search, compliance as a growth lever, open attribution, human relationships in an automated world, and what it really means to diversify a program in 2026Listen to Find Out More About:Why Lee-Ann opens the wrap-up by referencing what the season opener promised, and whether the season actually delivered on itWhat Jon Ostler called "the great affiliate bypass" and why the structural shift he described is only going to accelerate from hereStuart Miles's central lesson about low-friction partnerships and why it applies far beyond the tech and gadget publishing world he comes fromThe moment in Lauryn Day's episode where the conversation about creator content and AI changes in search made clear that this is no longer a future concernWhat Lee-Ann says she's taking into the next season, and the note of genuine optimism underneath a very clear-eyed summary of how much pressure the industry is underKey Segments of This Podcast and Where You Can Tune In to Go Direct:[02:27] Ishtvan Torpoi revisited: the mega lag controversy and why disciplined monitoring beats partner volume every time[06:20] Jon Ostler's great affiliate bypass: AI citations, publisher investment, and the attribution gap that last click can't explain[18:47] Adam Ross on invisible revenue: how AWIN's Conversion Protection Initiative recovered $250 million in previously untracked value[28:56] Alex Springer on open attribution: why collaboration across networks, publishers, and brands is now happening for the first time[33:49] Lee-Ann's season close: what the industry learned, what still needs to change, and what Season 25 is already being built aroundStay Ahead with AffiverseIf Season 24 raised questions about how your program is structured for what's coming, the Affiverse newsletter is where Lee-Ann continues the conversation between seasons. You'll get the insights, industry commentary, and practical frameworks that don't wait for a new episode to drop.Subscribe to the Affiverse newsletter and stay connected to the thinking that's shaping the next season of affiliate marketing strategy.Send me a text with your questions

In recent years, mounting scientific evidence has shown a connection between our mental health and our heart health. Articles published by Harvard, the Mayo Clinic and the American Heart Association, have all provided evidence that a poor mental mindset can negatively affect your heart and lead to heart disease. For more than 5 decades, Brian Clement, Ph.D., L.N. has been at the forefront of the progressive health movement. An author of several books, he has long been a proponent of a holistic, proactive approach to healthcare and disease prevention. He is also the co-director of the renowned Hippocrates (pronounced Hip-Pah-Cruh-Tees) Wellness retreat in West Palm Beach, Florida. Now celebrating its 70th year, Hippocrates Wellness has become one of the world's leading wellness retreats for those seeking health and longevity through education, nutritional counseling, therapies and lectures. In recognition of Heart Health Month, Brian Clement, Ph.D., L.N. will discuss the mind-heart connection, provide tips for cultivating a heart-healthy mindset and how things like the right foods can be the best prescription for a healthier heart.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Trading isn't just about charts, strategies, or indicators - it's about how you think, feel, and respond when the pressure is on.In this episode of Talking Trading, Louise Bedford explores the psychological foundations that underpin long-term trading success. From self-sabotage and money beliefs to handling losses and staying mentally steady, this conversation focuses on the inner skills every trader needs - regardless of strategy or experience level.Louise explains why psychological fitness matters just as much as technical skill, and how unexamined beliefs can quietly shape your trading decisions. She also shares practical ways to stay mentally resilient through drawdowns, uncertainty, and market noise.You'll learn:Why mindset plays a decisive role in trading performanceHow self-sabotage shows up... and where it often comes fromThe link between money beliefs and trading behaviourWays to respond to losses without spiralling emotionallyHow to maintain mental resilience over the long termSimple mindset practices that support disciplined tradingLouise is joined by trading expert Chris Tate, who shares the mindset habits he believes traders should build early in their journey.If you want trading to feel more steady, intentional, and sustainable, this episode lays an essential foundation.----------------------------------Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

In this episode we'll talk about:Why ambition isn't wrong… but isn't always divineThe emotional signatures of vision vs. egoThe markers of God-given visionThe markers of self-generated ambitionPractical questions to discern what you're building fromThe surrender testHow to pursue greatness without losing alignmentAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Well Sh*t. It really is that simple - Episode 192 - "How to let go of control" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you feel the need to control things in your life? You are not alone. Control is something many of us feel we need and rarely do we dive into why we actually feel that way. Spoiler Alert...it has to do with your needs. This week we're getting into the layers of control and how our first 7 Universal Needs may be pulling the stings beneath the surface. If you're looking to change your relationship with control, this episode is for you. In this episode we cover:What is the need to controlWhere can patterns of control come fromThe impact our met or unmet needs has on our relationship with controlHow to begin changing our relationship with controlWhy we are trying to controlThe relationship between control and anxietyHow control and our Personal Power Need are linkedThe control fear has over usA reminder that you are worthy simply because you existBurnout...the toll of controlTrying to fit in when we were born to stand outValidating ourselves through empathyDepreciating value through controlInternal, quiet, empowerment and how we can obtain itMoving forward with baby stepsEpisode References:The control episode - Episode 24 - How the need to have control is controlling youThe anxiety episode - Episode 28 - An antidote to anxietyThe acknowledgement episodes: Episode 92 - How to deal with the inner critic and inner saboteur and 176 - Why acknowledgment is more important than most people realizeThe perfectionism episodes - Episode 23 - How to get over perfectionism and Episode 99 - It's OK to be humanThe Victim Approach episode - Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim ApproachThe whimsy episode - Episode 153 - The power of whimsy when meeting your needsNeeds Formula episode- Episode 70 - Burning the candle at both ends series: The Needs FormulaPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Send Vanessa a Text MessageFor my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/Red light therapy has exploded over the last few years, and with that growth has come a lot of confusion, misinformation, and mixed messages.In this episode, I'm joined again by Andrew LaTour, founder of GembaRed, for an updated, grounded conversation on red light therapy, and what actually matters now in 2026.Andrew first joined me two years ago for a deep-dive episode that became one of the most comprehensive red light therapy guides on the show. This time, we focus on safety, practicality, and clarity in a social-media-driven landscape. We talk about what's changed, what hasn't, where people are getting confused, and how to use red light therapy safely and effectively without overthinking it.This conversation also addresses common listener questions, influencer misuse, misinformation circulating online, and why simple, consistent use often matters more than “perfect” wavelengths or high-intensity devices.In this episode, we cover:What red light therapy (photobiomodulation) actually does at a cellular levelA quick grounding recap for new listenersWhy red and near-infrared light are more flexible than people thinkThe difference between wavelength, intensity, and dosing, and why they're so often confusedWhy higher intensity doesn't automatically mean better resultsHow exposure time impacts mitochondria and ATP productionCommon safety concerns, and where they really come fromThe role influencer culture has played in misinformation and misuseWhether there are any body parts red light should not be used onEye safety, goggles, and why proper use matters more than worryWhy red light therapy is generally very safe when devices are made responsiblyPractical guidance for 10-15 minute sessions and consistencyUsing red light therapy for fertility support and hair lossWhy consumers don't need to obsess over specs to see benefitsConnect with GembaRed and Andrew:GembaRed WebsiteLearn More at GembaRedGembaRed on YouTubeGembaRed on InstagramEmail: gembared@gmail.comConnect with the Podcast:Website: Intentionally Well PodcastSupport the Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

I have always wanted to sit down with someone that knows all about Facebook/ Meta ads…how to do them, the cost, and the benefits. And my guest today knows all about this. I spent time talking (actually grilling) Brennan Haelig, the founder of Jumpstart ROI—an agency managing millions in ad spend and known for helping creatives (especially photographers) grow with simple, practical marketing. He even give us the investment potential, both from the cost of the ad to what to expect to pay a pro to help us.Brennan shares journey from losing everything to building a thriving company gives him a grounded, real-world perspective that I think you will be inspired by. And how he ended up understanding the needs of photographers when marketing to potential clients.What to Listen ForThe surprisingly simple, but very effective, ad offer photographers are getting great results fromThe one targeting shift that makes Meta ads actually workWhy “boosting” isn't all bad—and when to use itThe mindset change that can transform your relationship with marketingHis parting thought is to just challenge your limiting beliefs around digital marketing and around paid advertising. Just because you tried it once and it didn't work doesn't mean it can't be a game changer with a few tweaks.Connect with Brennanbrennan@jumpstartroi.comwww.jumpstartroi.com/photographyConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

You're not afraid of competition. You're afraid of being replaced.That's why you hesitate to join the mastermind full of women like you. Why you stay late instead of delegating. Why the thought of bringing on a podcast guest who does something similar makes your stomach drop.You tell yourself it's about staying focused or protecting your brand. But really? It goes back to that one time another girl made you feel like you weren't enough. Your body still remembers it.Today I'm getting vulnerable and sharing my own sister wound - two events from senior year of high school. I learned it wasn't safe to let other women get close. And that lesson has been steering my business decisions, my collaborations, even who I invite on this podcast.I'm not here to dig up the past for drama's sake. I'm here because I finally figured out why I pull back when I should be leaning in - and you probably do the same thing. Once we know this...we can set ourselves free from our sabotage!What you'll hear:What a sister wound actually is (and the subtle ways it shows up in your business and leadership)Why my fear of being "outshined" was keeping me from bringing on the exact guests you need to hear fromThe 3-section journaling process that goes way deeper than "what are you grateful for" - straight to the emotional rootHow to tell if you're protecting yourself from collaboration, networking, or visibility without even realizing itWhy your younger self created rules to keep you safe - and how to teach her a new definition of belongingBy the end, you'll likely recognize your own pattern. And you'll have the prompts to actually work through it - not just understand it intellectually.This one shifted something big for me. I have a feeling it might for you too.Resources Mentioned:Sister Wounds Journal Prompts: Strategic Journaling to Process & Release Your Sister WoundsFree Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook | Reply to my newsletter

In this episode of WTiN's Textile Innovation Podcast we speak with WTiN's head of content Madelaine Thomas and innovation & consultancy lead Jessica Robe.We have had a busy few months at WTiN, not only have we hosted our first ever Circularity Week, which took place between 17 – 20 November, but we have also attended textile tradeshows including ITMA ASIA + CITME Singapore 2025 and Performance Days. Our head of content Madeline Thomas attended ITMA Asia + CITME at Singapore Expo, Singapore, while Jessica Robe, innovation & consultancy lead was present at Performance Days 2025 at Trade Fair Centre Messe Munchen, Munich, Germany. During this podcast we speak with both Thomas and Robe about the conversations they were a part of and what they saw at both events. ITMA Asia + CITME is Asia's leading textile and garment technology exhibition, and we discuss how the region is growing and which countries we can expect to see more fromThe bi-annual Performance Days fair meanwhile focuses on functional textiles. During the discussion Robe tells of new exhibition areas at the event, such as wool and footwear. We also touch upon themes and areas of interest such as textile-to-textile recycling and digital textile printing throughout the podcast. If you want to learn more about each tradeshow you can read WTiN's ITMA Asia + CITME 2025 review here and Performance Days 2025 review here. 

Today's conversation is going to transform the way you think about money, and maybe even the way you cook dinner.

Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow.In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse.When she reached out to me, she'd had enough. The pain of staying stuck had finally become greater than the fear of doing something different. She was 100% committed.That decision was her real first tee.In this episode, you'll learn:Why you can't halfway change your golf brainWhy vulnerability is where confidence actually comes fromThe difference between commitment and perfectionHow to write your Big Why (your anchor when things get hard)Want the downloadable tools? Join the free Your Mental Caddy community here: YourMentalCaddy.comReady for year-long coaching? You can upgrade on Your Mental CaddyComing tomorrow: Episode 2 - Use Your Tools (Jennifer's story about how tracking one number dropped her scores by nearly 10 strokes)Subscribe so you don't miss the rest of the series:Episode 2: Use Your ToolsEpisode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

What does it sound like when your body says no? For most female founders, it's not dramatic — it's the quiet exhaustion, the brain fog, the feeling like you're walking through mud every evening. In this episode, I'm teaching you how to recognize your body's early warning signs and what to do about them before burnout becomes a crisis.IN THIS EPISODE, YOU'LL LEARN:Why your body says "no" when your mind says "keep going" — and what it's really trying to protect you fromThe early warning signs of burnout you're probably ignoring (chaotic thoughts, shallow breathing, and decision fatigue)Why a "lighter season" won't fix your exhaustion — and what actually willThe "regulation before response" framework for making grounded decisions in your business and lifeTwo simple morning practices to shift out of chaos or freeze mode in under 5 minutesHow to build body capacity so you can scale your business without burning outTIMESTAMPS:00:00 The Struggle with Exhaustion and Caffeine02:09 Recognizing the Body's Signals04:23 The Burden of Control06:38 Understanding the Body's Intelligence11:55 Building Capacity for Business20:56 Creating a Resourced Morning RoutineRESOURCES:

Send us a textWe made it to 100 episodes! Cue the confetti and nursing-baby-in-lap dance party

IU football's dominant win over Illinois provided the perfect backdrop for discussing both the Hoosiers' incredible transformation under Curt Cignetti and the anticipation building around Darian DeVries' basketball program. Coach Tonsoni was on the scene at Memorial Stadium to witness the atmosphere firsthand, and broke down everything from the defensive front's relentless pressure to Mike Katic's legendary shirtless beer-chugging performance during "Mr. Brightside."Segment 1: Football Euphoria [00:00:00-25:00] - We dive into the electric atmosphere that had 56,000 fans waving towels in a sold-out Memorial Stadium, the complete dismantling of Brett Bielema's offense, and what this program transformation means for all IU athletics.Segment 2: Basketball Anticipation & Chase Brandham [25:00-36:00] - Discussion of the 2027 guard's commitment and that heartwarming video of Coach DeVries learning the news, plus early practice observations and the growing excitement around the new-look roster.Segment 3: Schedule Deep Dive [36:00-end] - Comprehensive breakdown of the released Big Ten schedule, including that brutal nine-game stretch from January to February and why IU's early conference slate could be crucial for building momentum.Key discussion points:How Cignetti's "standard is the standard" philosophy has created something unprecedented in BloomingtonWhether we're more excited for football's playoff chase or basketball's fresh start under DeVriesBreaking down IU's Big Ten schedule into tiers and identifying where those crucial four road wins might come fromThe challenge of rating teams in the transfer portal era when everyone has new rostersWhy that January 17th Iowa game is already circled on our calendarsPlus, as always, debate about preseason rankings meaning anything anymore, Coach's tailgate adventures, and Ryan's impossible question that had everyone choosing sides between football and basketball season. That's all in this edition of The Assembly Call.On the mics: Andy Bottoms, Coach Tonsoni, and Ryan PhillipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a food trend that aims to give you glowing skin, supercharged memory, endless energy, and protection from every disease that you can probably think of. You'll have seen the word for it stamped on cereal boxes and blended into smoothies, and it's always talked about by wellness influencers.What is that magic word? Well, it's superfood, of course.But are superfoods really all that super? Short answer: no. But the longer answer is that it affects so many people in negative ways, when there are some very simple other foods we could be eating.So today, I'm debunking superfoods and sharing what you could be eating instead. Plus: The early history of superfoodsWhere the term superfood came fromHow wellness culture impacted the rise of the superfood termWhat a ‘health halo' isWhere the best nutrition comes fromThe foods that are actually a bit superfoody but are very commonHow the exotic factor plays into hyping superfoodsThe farmer exploitation aspect of superfoodsWhat the real superfood/power isThanks for joining me on this episode of Because Why?!Mā te wā - see you next week.You can get involved with the podcast online in the meantime, of course.Find our full podcast via the website here: ⁠⁠https://www.nowthatwhatsicall.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/becausewhypod/You can follow me on socials on the below accounts.Instagram: ⁠⁠https://www.instagram.com/briannemwest/⁠⁠Tiktok: ⁠⁠https://www.tiktok.com/@briannemwest⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/briannemwest/⁠⁠For our latest big project, find out more about Incrediballs here: ⁠⁠https://incrediballs.com/⁠

Welcome to a new episode of the EUVC Podcast, where we bring you the people and perspectives shaping venture — this time with a lens on Southeast Asia and India.This week, David and Ambika from Circle Capital sit down with Tanuja Rajah, Partner at M Venture Partners (MVP) in Singapore — an early-stage fund backing founders from day zero across Southeast Asia and India.Tanuja's path is not your typical VC story: a PhD in immunology, a startup built on trial and error, and a mission now to fund the region's next generation of founders tackling healthcare, trust, access, and affordability — without the science risk.

In this episode of Big Butts No Lies, Mavi sits down with board-certified plastic surgeon Dr. Tony Weaver from Huntsville, Alabama, for an honest and heartfelt conversation about breast surgery, implants, fat transfer, and faith-based care. Whether you're considering your first augmentation or thinking about removing your implants, this episode is your ultimate guide to making the right decision for your body.Dr. Weaver, known for his patient-first philosophy and artistic surgical approach, breaks down the myths vs. facts surrounding breast implants, lifts, fat grafting, and explant surgery. Together, Mavi and Dr. Weaver unpack the emotional side of plastic surgery, why every breast case is unique, and the “moving target” psychology that often leads patients to chase perfection.From auto-augmentation to flank liposuction, from Revolve fat processing to implant illness fears, this is the deep-dive breast episode you've been waiting for.

In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we've been told to be and reconnect with who we truly are.Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig deeper, this conversation is filled with practical wisdom, soulful insight, and heart-led guidance.✨ In this episode, we explore:What Human Design actually is and where it originates fromThe 5 energy types and how they functionWhat your energy type reveals about how you're designed to move through the worldHow Human Design can help you unlearn conditioning and step into self-trustAn intro to “Profiles” and how they shape your life archetypeUsing Human Design in parenting and relationshipsWhy self-discovery isn't always about changing, it's also about rememberingCONNECT WITH KATIE www.katierosecoaching.com USE CODE LOVE30 for 30% OFF Katie's Offeringswww.instagram.com/helloimkatieroseThe Trauma to Transformation Podcast with Katie Rose Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

What if the critical voice telling you "you're not good enough" isn't actually yours? In this raw and transformative conversation, emotional mastery coach Lenora Edwards reveals how she discovered that her decades-long eating disorder and crippling self-doubt were driven by inherited voices from her past - not her authentic self. She shares her breakthrough moment in a dentist's chair that led to developing the SHIFT Protocol, a practical method for identifying whose voice is really speaking in your head and trading limiting thoughts for empowering ones. If you've ever struggled with imposter syndrome, emotional overwhelm, or feeling stuck despite your success, this episode offers a powerful roadmap for reclaiming control of your inner dialogue and, ultimately, your life.What You'll LearnWhy the limiting beliefs holding you back aren't actually "yours" and where they really come fromThe 5-step SHIFT Protocol for transforming negative thoughts in real-timeHow to distinguish between inherited shame voices and your authentic inner wisdomWhy trading thoughts works better than trying to transform them completelyThe difference between confidence and certainty in leadership situationsPractical strategies for setting boundaries without people-pleasing or emotional overwhelmResourcesGuest Links:Lenora's Website: https://driventobebetter.com/Lenora's LinkedIn: https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/Conversations that Grow Ecosystem:Conversations that Grow Home: https://conversationsthatgrowpodcast.com/Podjunction: https://podjunction.com/

Is binge eating your brain's way of chasing a “high”?Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.You'll learn..Where the high of the binge comes fromThe hidden cost of the emotional low that followsHow to find new highs that feel good before, during, and afterWhat to do if food feels like the only exciting thing in your day

Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it's not a new diet or supplement - it's walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You'll discover:Why 10,000 steps isn't a magic number - and where that idea really came fromThe science-backed sweet spot for daily step goalsCreative ways to fit more movement into your busy life (yes, even if you work a desk job!)How walking after meals can improve digestion and blood sugarWhy consistency - not intensity - is the key to lifelong fat lossHow to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn't have to be complicated - it just takes one step at a time. 

You are a good person—and you're still allowed to say no. In this soul-nourishing episode, in today's episode, Alissa dives into one of the biggest emotional blocks for highly sensitive people: guilt. Whether it's over setting a boundary, saying no to a social invite, or not stepping in to solve someone else's problem, guilt can feel like too much to bear. But what if the work isn't to avoid guilt, but to learn how to hold it with compassion? This episode is here to help you build that emotional resilience—and remember that you can be kind and have boundaries.What You'll Learn:Why HSPs often feel guilty for setting boundaries or saying noHow to identify where your guilt is really coming fromThe difference between avoiding guilt and expanding your capacity for itWhy you don't have to fix other people's problems to be lovingThe identity traps HSPs fall into (helper, peacemaker, overgiver)How your upbringing and past wounds shape your emotional reactionsWays to build a new self-image rooted in authenticity—not approvalHow to choose between two types of discomfort: people-pleasing or self-honoringHow guilt doesn't mean you did something wrong—it's just a feelingA new, empowering way to define kindness and care as a sensitive soulQuestions Answered in This Episode:Why do I feel so guilty when I say no—even for small things?What if I hurt someone's feelings when I set a boundary?How do I stop feeling responsible for everyone else's emotions?Can I still be a good person if I need space?How can I stop tying my self-worth to being “the helpful one”?What does it look like to expand my emotional tolerance as an HSP?How do I hold compassion for myself when guilt comes up?Is there a healthier way to handle guilt without ignoring it?How do I create space for rest and authenticity without self-judgment?What are practical steps to reclaim my energy in friendships and relationships?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn't happening in other parts of the worldWhere the misinformation about peanut allergies came fromThe basic concept of immune tolerance that experts ignored and why early exposure can be helpfulWhat we need to know about responsible antibiotic use in our kidsAdopting a more informed and balanced understanding of health for our kids' sakeResearch-backed best practices around childbirth when possibleHow skin-to-skin contact with mom immediately after birth can even improve the brain of the babyWhat to know about nutrition and the things we accept about raising kids that are worth questioning The data about screen usage and added sugar in kids and when these become safer for kids' brainsResources We MentionBlind Spots: When Medicine Gets It Wrong, and What It Means for Our Health by Marty Makary, MDMarty Makary, MD - WebsiteReady Set Food