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Is binge eating your brain's way of chasing a “high”?Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.You'll learn..Where the high of the binge comes fromThe hidden cost of the emotional low that followsHow to find new highs that feel good before, during, and afterWhat to do if food feels like the only exciting thing in your day

Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it's not a new diet or supplement - it's walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You'll discover:Why 10,000 steps isn't a magic number - and where that idea really came fromThe science-backed sweet spot for daily step goalsCreative ways to fit more movement into your busy life (yes, even if you work a desk job!)How walking after meals can improve digestion and blood sugarWhy consistency - not intensity - is the key to lifelong fat lossHow to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn't have to be complicated - it just takes one step at a time. 

You are a good person—and you're still allowed to say no. In this soul-nourishing episode, in today's episode, Alissa dives into one of the biggest emotional blocks for highly sensitive people: guilt. Whether it's over setting a boundary, saying no to a social invite, or not stepping in to solve someone else's problem, guilt can feel like too much to bear. But what if the work isn't to avoid guilt, but to learn how to hold it with compassion? This episode is here to help you build that emotional resilience—and remember that you can be kind and have boundaries.What You'll Learn:Why HSPs often feel guilty for setting boundaries or saying noHow to identify where your guilt is really coming fromThe difference between avoiding guilt and expanding your capacity for itWhy you don't have to fix other people's problems to be lovingThe identity traps HSPs fall into (helper, peacemaker, overgiver)How your upbringing and past wounds shape your emotional reactionsWays to build a new self-image rooted in authenticity—not approvalHow to choose between two types of discomfort: people-pleasing or self-honoringHow guilt doesn't mean you did something wrong—it's just a feelingA new, empowering way to define kindness and care as a sensitive soulQuestions Answered in This Episode:Why do I feel so guilty when I say no—even for small things?What if I hurt someone's feelings when I set a boundary?How do I stop feeling responsible for everyone else's emotions?Can I still be a good person if I need space?How can I stop tying my self-worth to being “the helpful one”?What does it look like to expand my emotional tolerance as an HSP?How do I hold compassion for myself when guilt comes up?Is there a healthier way to handle guilt without ignoring it?How do I create space for rest and authenticity without self-judgment?What are practical steps to reclaim my energy in friendships and relationships?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Tom Brady Said 'Ignore Your Body'? Let's Talk.High-achievers, you've been sold a lie: that burning out means you're on the right track. In this episode, I'm calling BS on the hustle narrative—especially when it's coming from the mouths of elite athletes and people who aren't you.We unpack the real danger in blindly following advice, how to decode what's actually aligned for you, and how to stop outsourcing your power to people who don't live your reality.What You'll Walk Away With:Why some “expert advice” is toxic for your nervous systemThe trap of equating hard work with worthinessHow to tell who to actually take advice fromThe energy leak that's sabotaging your joyA new way to define success: one that includes youPress play and learn how to hustle less, trust more, and build success that feels like freedom.

Today, we're diving into one of the most misunderstood, wrongly demonized, and yet most important pieces of your nutrition strategy: PROTEIN.We're going deep into:Why so many people still believe protein is dangerous — especially for your kidneysWhere these outdated beliefs came fromThe role of protein in muscle gain, fat loss, aging, and long-term healthWhy the RDA is setting you up for failureWhat YOU can do today to get the benefits of a high-protein lifestyleResources:1. High-Protein Diets and Kidney Function in Healthy Adults:Study: A Systematic Review of Renal Health in Healthy Individuals Consuming High Protein DietsFindings: This review analyzed multiple randomized controlled trials and found that increased protein intake led to higher glomerular filtration rates (GFR), all within normal kidney function ranges. The data suggest that higher protein consumption does not adversely affect kidney health in healthy adults. ​Study: Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results from the OmniHeart TrialFindings: This study concluded that a healthy diet rich in protein increased estimated GFR. However, it noted that the long-term effects of high-protein diets on kidney health remain uncertain.2. Protein Intake and Sarcopenia (Muscle Loss) in Older Adults:Study: Protein Intake and Sarcopenia in Older Adults: A Systematic Review and Meta-AnalysisFindings: The meta-analysis indicated that older adults with sarcopenia consumed significantly less protein than their non-sarcopenic peers, suggesting that inadequate protein intake may be associated with muscle loss in the elderly. ​Study: Role of Dietary Protein in the Sarcopenia of AgingFindings: The study suggests that moderately increasing daily protein intake beyond 0.8 g/kg/day may enhance muscle protein anabolism, potentially mitigating age-related muscle loss. ​Protein & Kidney Health in Healthy IndividualsSystematic Review: High Protein Diets & Renal FunctionConclusion: No negative effects on kidney function in healthy adults.

इस अंक में हम सुनेंगे भगवान शंकर देवी पार्वती को पत्नी रूप में पाने के लिए तपस्या करने कहाँ गए ? देवर्षि नारद ने देवी का क्या महात्म्य बताया ? पार्वती जी हिमालय के उस भाग में क्यों गई जहाँ भगवान् शिव तप कर रहे थे ? ब्रम्हा जी ने तारकासुर को क्या वरदान दिया? इंद्र ने कामदेव को हिमालय पर क्यों भेजा ? शिव जी ने कामदेव को क्यों भस्म कर दिया ? ललिता सहस्त्रनाम किसने गा कर भगवती काली को प्रसन्न किया ? महादेव को भगवती महाकाली ने क्या वरदान दिया ?  In this episodewe will hear Where did Lord Shankar go to do penance to get Goddess Parvati as hiswife? What greatness of the Goddess did sage Narad describe? Why did Parvati go to that part of the Himalayas where Lord Shiva was doing penance? What boon did Brahma give to Tarakasur? Why did Indra send Kamadeva to the Himalayas? Why did Shiva burn Kamadeva to ashes?Who pleased Goddess Kali by singing Lalita Sahasranama? What boon did Goddess Mahakali give to Mahadev?आपका स्वागत है आपका सनातन संस्कृतिपॉडकास्ट  में, जहां प्राचीन ज्ञान और आधुनिक भक्ति का संगमहोता है। मैं अशीष पी. मिश्रा, आपके साथ प्रस्तुत कर रहा हूं 11 एपिसोड की विशेष श्रृंखला, जो पूरी तरह से देवी भागवतपुराण की दिव्यता कोसमर्पित है। यह पवित्र ग्रंथ आध्यात्मिक ज्ञान का खजाना है, जो देवी दुर्गा की अनंत महिमा और शक्ति कोदर्शाता है।यदि आप माँ दुर्गा के भक्त हैं, नवरात्रि की पवित्रता कोमानते हैं,या श्लोकों और मंत्रों की दिव्य ध्वनिसे प्रेरणा पाते हैं,तो यह श्रृंखलाविशेष रूप से आपके लिए बनाई गई है। चाहे आप भागवत कथा सुनते हों, ध्यान करते हों, या हिंदू आध्यात्मिकता में रुचि रखते हों, महाभागवत देवीपुराण आपको दिव्य माँसे और गहराई से जोड़ने का अवसर प्रदान करेगा।देवी भागवत पुराण क्या है?देवी भागवत पुराण हिंदूधर्मग्रंथों में से एक अत्यंत पवित्र और पूजनीय ग्रंथ है। यह देवी दुर्गा के रूपमें व्यक्त ब्रह्मांडीय ऊर्जा को समझने का मार्गदर्शक है। दिव्य कथाओं, ज्ञानवर्धक कथाओं और आध्यात्मिक दर्शन के माध्यम से, यह ग्रंथ सृष्टि, पालन और संहार के रहस्यों को प्रकट करता है, जिन्हें देवी की अनंत शक्ति द्वारा संचालितकिया गया है।इस ग्रंथ में देवी की महिषासुर जैसे दानवोंके साथ हुई लड़ाइयों की कथा, भक्ति, ध्यान और धर्म के महत्व को भी बताया गया है। इसकेसाथ ही नवरात्रि मनाने का महत्वऔर देवी दुर्गा की कृपा प्राप्त करने के मार्ग पर प्रकाश डाला गया है। Welcome to SanatanSanskriti Podcast, your spiritual sanctuary, where ancient wisdom meetsmodern devotion. I am Ashish P. Mishra, and I am thrilled to present an11-episode series dedicated to the divine glory of Devi Bhagwat Puran.This timeless scripture is a treasure trove of spiritual enlightenment,invoking the sacred presence of Devi Durga and celebrating the eternal power ofShakti.If you are a devoteeof Maa Durga, someone who cherishes the essence of Navratri,or a seeker drawn to the rhythmic chants of shloks and mantras,this series is crafted for you. Whether you listen to Bhagwat Katha daily,meditate on divine energies, or simply seek inspiration in Hinduspirituality, Mahabhagwat Devi Puran will deepen yourconnection to the cosmic mother.What is Devi BhagwatPuran?The Devi BhagwatPuran is one of the most revered texts in Hindu scriptures. It is acomprehensive guide to understanding the cosmic energy personified by theDivine Mother, Devi Durga. Through enchanting stories, insightful Kathas,and spiritual philosophies, this scripture unravels the mysteries of creation,preservation, and destruction, all orchestrated by the goddess's infiniteenergy.Fromthe divine tales of Devi's battles against demons like Mahishasura to thestories that emphasize devotion (bhakti), meditation (dhyan), andrighteous living (dharma), this Purana resonates deeply with everyseeker. It also highlights the importance of celebrating Navratri asa pathway to invoke the divine blessings of Maa Durga

Hey there, and welcome to the Faith First Podcast! I'm Jonathan Gouthier, a Pastor here at First Church in Torrington, CT. It's so good to be back after a bit of a break, and I'm excited about the fresh content we have lined up for you. Let me start by asking you this: How do you measure your strength? Is it in the power of your grip or maybe in winning an arm-wrestling match? What if I told you that your greatest strength is actually found in your weakest moments? Intriguing, right? Today, we're diving into this powerful truth with a message from our Lead Pastor, Steven Darr. So, let's jump right in and hear what God has in store for us!"In this episode, you'll discover:How the world determines who is strongerWhat the book of Hebrews says about strengthHow the story of Samson shows strength in weaknessWhere true strength comes fromThe world views strength and fortitude very differently than the Scriptures do. The idea of finding strength in weakness feels completely foreign to a secular mindset, where weakness is often dismissed, ridiculed, or rejected. But in Scripture, this concept is woven beautifully throughout both the Old and New Testaments. Strength in weakness is God's invitation for us to trust Him fully and rely on His power in every circumstance.As we return to sharing regular episodes, we hope you'll join us on this journey by hitting the subscribe button below so you never miss out. And until we meet again, let God work through your weaknesses faith first.

Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn't happening in other parts of the worldWhere the misinformation about peanut allergies came fromThe basic concept of immune tolerance that experts ignored and why early exposure can be helpfulWhat we need to know about responsible antibiotic use in our kidsAdopting a more informed and balanced understanding of health for our kids' sakeResearch-backed best practices around childbirth when possibleHow skin-to-skin contact with mom immediately after birth can even improve the brain of the babyWhat to know about nutrition and the things we accept about raising kids that are worth questioning The data about screen usage and added sugar in kids and when these become safer for kids' brainsResources We MentionBlind Spots: When Medicine Gets It Wrong, and What It Means for Our Health by Marty Makary, MDMarty Makary, MD - WebsiteReady Set Food

Welcome to September....Self-Care Awareness Month. What do you do for Self-Care? Tune in as I dive into the essence of self-care with the inspiring Brea from The Thinking Branch. Brea shares her journey and insights on embracing authenticity in both personal and professional life. Brea Schmidt is a Pittsburgh-based writer, speaker and creator who aims to empower and connect women by creating a safe space to have conversation. Brea opens up about her transition from a corporate career in professional sports to starting a photography business and creating The Thinking Branch, a thriving community focused on real and raw life experiences. Through her storytelling, Brea emphasizes the importance of vulnerability and self-care, reminding us all that it's okay not to be perfect and that we deserve grace. Learn how small, intentional moments of self-care can make a big difference and why it's crucial to choose yourself amidst the chaos of life. Brea says "You are Worthy of that Pause!" Don't miss this heartfelt conversation that will leave you feeling empowered to take care of yourself and embrace your true self. Let's redefine self-care together! https://thethinkingbranch.com/about-brea-schmidt-pittsburgh-influencer/ Make sure to Subscribe to my channels to get the newest Episodes. https://www.spillwithme.com/meet-jenny-d Also available on my Youtube page www.youtube.com/@Spillwithmejennyd Thank you to my Spotlight Supporters for Self-Care September Jackhammer Fit and owner Tammy Stocker https://jackhammerfit.com/ Beauty by Tamuity owner Jessica Tamuity https://www.beautybytaimutystudios.com/ Nollapelli: Smarter sleep and Beauty founder Allison Howard https://nollapelli.com/

In this episode we sat down with John Hsu and Lorri Kern to learn all about their bold approach to bottling rum as the relatively new independent bottler Raising Glasses. This year alone, they've released rums from the Netherlands, Madeira, Ecuador, and other unexpected locales, which is all part of their willingness to try things other rum brands aren't doing.It was a great conversation that features multiple Rumcast firsts, including the first ever Rapid Fire Revenge Round (John and Lorri turned the tables and questioned us), the debut of an original song about rum (listen to the end for this one), and also a new segment in the intro where we take you inside the Rumcast Innovation Lab™.Additionally, we cover topics like:Standouts from John and Lorri's recent trip to The Whisky Exchange's Rum Show in LondonThe promise of the UK rum sceneRaising Glasses' "white whale" distillery they're trying to source a barrel fromThe pros and cons of their signature 375ml bottlesTheir philosophy when it comes to bottling rumBehind the scenes of their legendary April Fool's release, AtmôspheréThe future of Raising GlassesAdventures in board gamingAnd much more!Like we mentioned earlier, you'll want to listen all the way to the end of this one for a special musical ode to an icon of the rum world.Check out Raising Glasses on their website.P.S.Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.

Dr Martin Khoury is no stranger to the podcast and his expertise have already been shared in previous deep dive episodes on the lower leg and knee but as he will tell you: "The hip joint is his favourite joint of the body". His enthusiasm and knowledge of the subject matter is unmatched.We had a fantastic conversation covering:Hip Joint Anatomy and movementMuscular relationships and the importance of each muscle groupHow the hip impacts our running motion and the multiple roles it playsCommon hip injuries and how to know what you may be potentially suffering fromThe relationship between hip pain and back painThis was one of those episodes full of golden nuggets and tips to healthier hip joints. As you can hear, the hip joint / pelvis is a complex area of the body and the issues it presents with are often not straight forward. As runner we need strong , mobile hips that can withstand the repetitive load of running. Work on these proactively and it will change your running.We hope you enjoyed this conversation and feel free to reach out to @makingarunner on social media or email info@makingarunner.com for your questions or suggestions.

There's an easy way to keep your brain sharp – According to the Journal Of The American Medical Association.    Also,  Are you dealing with a psycho? Someone with psychopathic qualities? We'll     share the giveaways, according to the journal Personality and Individual Differences.     And then....If someone sends you an emoji - and you have no idea what they mean by it, you're not alone. Emoji use has stumped 8 in 10 people! That's from a new report by the language education platform Preply. So what's the most confusing emoji? This may surprise you     And then Random Intel: The three foods Americans hate most;  Why people spend an average of 4 seconds longer at stoplights than they did 5 years ago; According to a recent survey, over 40% of us most often eat one food when we're angry. 

In this episode, we delve into a critical skill for career success and advancement—transitioning from being a technical expert to becoming an influential leader as a woman in Pharma/Biotech. Hard work will only take you so far in your career. When you can influence others effectively you are able to “manage up”, be seen as a thought leader, and accelerate your career growth. What you'll learn:How to be seen as a thought leader in your area of expertise A four-part framework to shift from being seen as an expert SME to being the person your leader's take advice fromThe importance of shifting from expert to influencer to advance your career as a woman in Pharma/BiotechMentioned in this episode:The Executive Presence Method: https://yourworthycareer.com/the-executive-presence-method/ Head over to Your Worthy Career for full show notes. Download my free strategy guide: 4 Hidden Ways to Advance Your Career as a Woman in Pharma/Biotech at www.yourworthycareer.com/hidden Create the career you actually want inside Beyond the Ceiling , my group coaching program for women in Pharma/Biotech. Learn more at www.yourworthycareer.com/beyondLooking for private 1-1 career and leadership coaching? Learn more and schedule a consultation at www.yourworthycareer.com/coachingLove the podcast? Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

Pastor Larson- Galatians 4:1-7- Great Words From The Bible (Heir)

What sustains you in moments of crisis? What should you do when you feel that everything is against you? You may turn in a number of directions, but only when you look up will you recover from your brokenness and pain as you restore your trust and confidence in God.

Ever feel like you're doing it ALL and it's never ENOUGH?My guest today, Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and the founder of wellness company Momwell. Erica is frequently featured in media publications and her popular Momwell podcast has over a million downloads. Her book - Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More comes out TODAY (Tuesday, April 9th) and our conversation today highlights so much of the meaningful work inside it.After she shares her "breakdown to breakthrough", Erica reiterates it's not just us - MOMS ARE NOT OKAY.  She introduces ideas like the motherload, our motherhood filing cabinet, and an activity called a Values Sort to help us become more conscious of the default patterns we've found ourselves in and how to dig our way out.IN THIS EPISODE, WE COVERED...Where the myth of the "perfect mother" comes fromThe 5 core beliefs of "intensive mothering" and what to replace them withThe measuring stick we should use to evaluate ourselves instead of blood, sweat and tearsDON'T MISS-What it truly means to be a good mom// CONNECT WITH ERICA DJOSSA //Links to order the book: Ericadjossa.comWebsite: http://Momwell.comInstagram: @momwellI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

If you've heard about human design and you're not sure what it is... this is a great episode for you! If you're wondering how human design can help you in the classroom as a teacher... this is the episode for you!Today, I am joined by Tiffini who is a veteran teacher and human design coach is on the podcast today! We covered: What human design is and where it comes fromThe different types of human design How human design can work for you in the classroomThe information you need to be able to get your human design typeResources to help you learn more about human designApply for 1:1 CoachingConnect with AdvaConnect with Tiffini

Pod Crashing Episode 301 With Nicole Perkins From The Podcast The God Mother In the 1930s, Lucky Luciano, the founder of the modern mafia, was finally taken down.   By a rookie prosecutor - Eunice Carter. Eunice was the first Black Woman to become Assistant District Attorney in New York. Immediately thrust into the limelight of American politics and criminal justice by this high profile prosecution.   But that was just the surface of her story. Underneath is a quest of ambition, of a writer, social worker, mother, teacher, sister, socialite, politician, community organizer and unheralded pioneer. Carter operated from the heart of the Harlem Renaissance to navigate the corrupt world of downtown Manhattan politics and criminal justice and the deeply racist and sexist pre-civil rights American society.   This multi-part immersive podcast tells the story of Eunice's unstoppable rise. A bad-ass anti-hero unafraid to bend the rules. To do what she felt needed to be done.   Episodes here: https://www.iheart.com/podcast/1119-the-godmother-141201920/

Pod Crashing Episode 301 With Nicole Perkins From The Podcast The God Mother In the 1930s, Lucky Luciano, the founder of the modern mafia, was finally taken down.   By a rookie prosecutor - Eunice Carter. Eunice was the first Black Woman to become Assistant District Attorney in New York. Immediately thrust into the limelight of American politics and criminal justice by this high profile prosecution.   But that was just the surface of her story. Underneath is a quest of ambition, of a writer, social worker, mother, teacher, sister, socialite, politician, community organizer and unheralded pioneer. Carter operated from the heart of the Harlem Renaissance to navigate the corrupt world of downtown Manhattan politics and criminal justice and the deeply racist and sexist pre-civil rights American society.   This multi-part immersive podcast tells the story of Eunice's unstoppable rise. A bad-ass anti-hero unafraid to bend the rules. To do what she felt needed to be done.   Episodes here: https://www.iheart.com/podcast/1119-the-godmother-141201920/Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

This riveting interview discusses The Still Point: The Simplicity of Spiritual Enlightenment book. Most people are living lives with varying degrees of stress or unease. In some, this is felt as mild unease or dissatisfaction; in others, it manifests as outright anxiety and depression. According to the book's author, Kevin Krenitsky, all these symptoms are due to a widely held but false underlying belief- that we are separate, isolated individuals, unconnected to others or the world around us. In The Still Point, we are directly led back to the recognition that our true nature of being is shared with all sentient creatures–and its inherent qualities are peace and happiness.  This teaching has been called the ‘perennial philosophy' because it is the core message of all the great spiritual traditions throughout the ages. The fact that this realization has been overlooked by society as a whole has led to horrific consequences, including war, famine, and deeply unconscious behavior toward the planet and its inhabitants. Humanity has reached the point where it is necessary to recognize our ever-present being as unbroken peace. Only from this realization can we turn this planet into the paradise it was always meant to be and find happiness at the heart of the human experience. During this interview, we will discuss:  What does “we are all One” really mean?Why fighting for freedom doesn't work to bring about peaceWhether karma or re-incarnation existsWhere addictions come fromThe direct approach to “enlightenment.” New insights into the ethics of eating a meat-based or plant-based diet If you'd like to get a copy of The Still Point, CLICK HERE!

What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects?When embarking on a creative project, we may fall into the trap of focusing solely on the end result or outcome. We become fixated on the destination, losing sight of the joy and love that can be found in the process itself. This episode reminds us to cultivate a love of creation, allowing us to find fulfillment in every step of the journey, from the moment we choose what to create.Join me in this first episode of Season 2 as we explore the power of listening to our heart and trusting our instincts when it comes to choosing a creative project. We'll uncover the significance of having a meaningful 'why' and how connecting to a deeper purpose can fuel our passion and bring more love into our creations.Topics CoveredThe importance of choosing from the heartHow to choose a project to createExploring different creative projects to choose fromThe practice of listening to the heart and trusting itThe fear and doubts that may arise when choosing from the heartThe significance of reconnecting to the 'why' behind the projectDifferent motivations and 'whys' for creatingThe impact of having a meaningful 'why' in the creative processTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: podcast@zenhabits.netResourcesThe Fearless Living AcademyCreditsMusic: Salem Beladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro & Amanda Goddard

Get ready to crack open a can of intrigue with our latest Business Design Teardown, where we're diving headfirst into the chilling waters of Liquid Death's business and creativity genius.We're peeling back the heavy-metal label to reveal the secrets behind their killer branding that's taken the beverage industry by storm. From the mountainous origins of their water to the razor-sharp humor of their marketing campaigns, we'll explore how Liquid Death has managed to make hydration feel like an act of defiance.Join Alen, Franz, and Tom as they explore how this brand turned the simple act of drinking water into a rebellious statement as we explore...How sneaky energy drink marketing at festivals first planted the seed of an idea for Liquid Death's founderWhy using a fake advert to measure demand was a breakthrough move designers can learn fromThe playbook that Liquid Death used to shake up a stale product category with edgy branding and marketingWhy Liquid Death's 'Murder Your Thirst' tagline means more than hydration; it's an environmental call to actionSo, if you're thirsting for a business story that's as refreshing as a cold drink on a hot day, tune in. This episode promises to murder your boredom and resurrect your love for innovative branding and design.Stay hydrated. It's going to be a killer episode.

Join host Andy Elliott in a captivating episode of The Broadside Podcast as he delves into the world of hunting, business, and conservation with special guest Ross Sharp. Ross shares his rich hunting experiences, from his early days in Washington to encounters with game wardens and the therapeutic impact of hunting on terminally ill children. Discover the heartwarming journey of Ross's side project, Crazy Elk, where he combines passion and philanthropy by creating products and donating profits to charity. The episode takes a deep dive into the positive impact of hunting and the challenges faced in advocating for hunting rights. Ross and Andy discuss a unique fundraiser for the Sportsmen's Alliance, featuring a t-shirt sale with all profits going to support legal battles against anti-hunting policies. The duo navigates through customer confusion, frustrations with commissioners, and the broader conversation on the motivations of anti-hunting organizations. Learn about the ongoing issues within Washington's Wildlife Commission and the duo's strategies for raising awareness and support for hunting causes. Ross proposes innovative ideas, such as placing ads in hunting regulations, while Andy emphasizes the importance of spreading awareness beyond Washington's borders. The episode concludes with a discussion on future plans, including Ross's commitment to expanding Crazy Elk's product line. Tune in for an engaging and thought-provoking conversation on hunting, business, and conservation advocacy with Ross Sharp on The Broadside Podcast Elliott Outdoors https://elliottoutdoors.com/ https://www.instagram.com/elliott__outdoors/   Bucked Up! Bucked up store Click here Free Sampler Click her CODE: Outdoors10   The Crazy Elk Company  https://www.instagram.com/thecrazyelkcompany/   Sportsmand Alliance https://www.instagram.com/sportsmensall/ https://sportsmensalliance.org/   Donors: Samong yang https://www.instagram.com/sy_outside/ Phelps game calls https://www.instagram.com/phelpsgamecalls/ Black river taxidermy https://www.instagram.com/blackrivertaxidermy/ Harrod outdoors https://www.instagram.com/harrodoutdoors/ Scott Frick https://www.instagram.com/scottfrick/ Conservation Coalition of wa https://www.instagram.com/conservation_coalition_of_wa/ Vortex https://www.instagram.com/vortexoptics/ Pnwild https://www.instagram.com/pnwild_/ David Faulkner https://www.instagram.com/niceshotd/ The western huntsman https://www.instagram.com/thewesternhuntsman/    

Robert Johnson is the CEO and founder of Mycroboost. The company makes functional mushroom-based products and health supplements that improve mental clarity and focus. In this episodeMushroom coffee vs. regular coffeeOptimizing mental and physical performance using natural health remediesWhere business ideas come fromThe difference between lion's mane, cordyceps, chaga and other adaptogensEffects of mushrooms & psychedelics on emotional intelligenceWhy most health supplements are bullsh*tThe importance of authenticity and customer education in marketingRunning a start up company in a misunderstood marketYou can shop Mycroboost products here, follow the brand here and connect with Robert here. Links to socialsInstagram: @2twenty.somethingPersonal: @dimitrovelenaTwitter: @dimitrovelenaaLinkedIn: Elena Dimitrova

Christy is a Lyran Sirian Warrior . She was sent to Earth to battle the Draco Reptilian in the Underground Wars and Children Rescue Missions. Targ2eted by the SSP at age 5, put into Monarch Programming.Bush Sr her Owner/Handler. She has completed numerous twenty and back MissionWorked in Antarctica as a trainer teacher in weaponry and hand to hand combat. She's was sent to Mars where her team was battling many of the Mars Natives. Christy remembers Priscilla as a Sirian Warrior and found they were Sisters in many realities.Priscilla is a higher frequency being from outside our 12 Dimensional Grid system.Her Highest aspect in connection presents as a formless Avian Root race of the Crystalline Emerald Ray.She has many aspects collaborating with diverse groups which operate in higher densities simultaneously. As a child, she has memories of interdimensional beings interacting with her and accessing her through portals ..Her awareness and abilities were completely shut off and she lived a “ normal life “ until 2019 when crafts started making themselves known by showing up each day and following her everywhere she goes! As Priscilla was atheist, and had been in an accident that had left her disabled and very sick fromThe medication poisoning… She went through a transformative DNA activation that permitted her to be regenerated physically/ mentally and Spiritually.She is now consciously participating in liberating humanity and works with Christy as well as others in that sense …She is a healer and teacher. Priscilla also practices Quantum Hypnosis and is a facilitator for those who seek self mastery.

Continuing our second edition of the startup series, in this episode, Matt and Moshe are joined by Moodi Mahmoudi, Founder & CEO of NEXT.NEXT is an AI-powered product discovery platform that turns customer interactions into product insights. NEXT collects customer interactions, accurately understands these interactions, and delivers evidence-based insights teams use to validate day-to-day product decisions and big-picture ideas.We had great time chatting with Moodi, where we learned about:His journey as an entrepreneur and the different startups he founded over the yearsThe technical revolutions that enabled being able to build NEXTWhat NEXT is all about - Video-first approach for customer interactions to bring the best empathy to users, what they say and how they say itHow NEXT helps with organizing and understanding qualitative dataHow NEXT helps generating answer to questions, and back it up with clips from customers conversations to create the trust that is so needed from AIHow NEXT helps accelerating our workflow - generating a PRD or a bug reportSystems that NEXT is integrated with and where users and their inputs are coming fromThe trusted co-pilot - what type of questions a Product Manager can ask NEXT and get great results?How can CEOs that are usually remote from their users, can develop a deep empathy for their users?And much more!You can connect with Moodi at:LinkedIn: https://www.linkedin.com/in/moodimahmoudi/NEXT: https://www.nextapp.co/You can find the podcast's page, and connect with Matt and Moshe on Linkedin:Product for Product Podcast - https://linkedin.com/company/product-for-product-podcastMatt Green - https://linkedin.com/in/mattgreenanalytics/Moshe Mikanovsky - https://linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

"One [outrageous example of air pollution] is municipal waste burning that happens in many cities in the Global South. Basically, this is waste that gets collected from people's homes, and instead of being transported to a waste management facility or a landfill or something, gets burned at some point, because that's the fastest way to dispose of it — which really points to poor delivery of public services. But this is ubiquitous in virtually every small- or even medium-sized city. It happens in larger cities too, in this part of the world. "That's something that truly annoys me, because it feels like the kind of thing that ought to be fairly easily managed, but it happens a lot. It happens because people presumably don't think that it's particularly harmful. I don't think it saves a tonne of money for the municipal corporations and other local government that are meant to manage it. I find it particularly annoying simply because it happens so often; it's something that you're able to smell in so many different parts of these cities." — Santosh HarishIn today's episode, host Rob Wiblin interviews Santosh Harish — leader of Open Philanthropy's grantmaking in South Asian air quality — about the scale of the harm caused by air pollution.Links to learn more, summary, and full transcript.They cover:How bad air pollution is for our health and life expectancyThe different kinds of harm that particulate pollution causesThe strength of the evidence that it damages our brain function and reduces our productivityWhether it was a mistake to switch our attention to climate change and away from air pollutionWhether most listeners to this show should have an air purifier running in their house right nowWhere air pollution in India is worst and why, and whether it's going up or downWhere most air pollution comes fromThe policy blunders that led to many sources of air pollution in India being effectively unregulatedWhy indoor air pollution packs an enormous punchThe politics of air pollution in IndiaHow India ended up spending a lot of money on outdoor air purifiersThe challenges faced by foreign philanthropists in IndiaWhy Santosh has made the grants he has so farAnd plenty moreProducer and editor: Keiran HarrisAudio Engineering Lead: Ben CordellTechnical editing: Simon Monsour and Milo McGuireTranscriptions: Katy Moore

Lieutenant General Jonathan Braga, the commander of United States Army Special Operations Command joins Joe to share lessons from his military career. Joe and LTG Braga cover a wide-range of  topics to include:Regrets and self-selecting out of opportunitiesNot being satisfied with the status quoWhere great ideas come fromThe performance triadManaging the tension between work and personal lifeGetting ideas from booksStaying curiousMyths about SOFLt. Gen. Jonathan P. Braga assumed command, August 13, 2021, of U.S. Army Special Operations Command. Prior to commanding USASOC, Braga held the position of deputy commanding general of U.S. Army Pacific in August of 2020. Previous to that, he served as the commander of Special Operations Command Pacific.Braga was born in Attleboro, Massachusetts in June 1969. He attended the United States Military Academy and was commissioned as an infantry officer in 1991.Braga served in multiple positions as an infantry officer as part of the 2nd Infantry Division in Korea and the 11th Armored Cavalry Regiment at the National Training Center, Fort Irwin, California. Following these assignments, he graduated from the Special Forces Qualification Course and went on to serve in multiple commandpositions in the 7th Special Forces Group (Airborne) at Fort Bragg, North Carolina and in Roosevelt Roads, Puerto Rico from 1995-2001. He completed numerous deployments and humanitarian relief operations throughout the Caribbean, Central America, and South America. Upon completion of this tour he returned to Fort Bragg, to serve in a United States Army Special Operations Command (USASOC) Special Mission Unit (SMU) and completed multiple deployments as a task force commander to Afghanistan and Iraq for Operation Enduring Freedom and Operation Iraqi Freedom and Operation Willing Spirit in Colombia from 2002-2005. He then achieved his master's at the Naval War College at Newport, Rhode Island. Following this assignment, he served as the operations officer for the Joint Reconnaissance Task Force as part of Joint Special Operations Command (JSOC) in Washington, DC and deployed to lead a Special Operations Task Force across three geographical commands from 2006-2008.He then returned to Fort Bragg and served in several command and staff positions in the same USASOC SMU from 2008-2012. Afterwards, Lt. Gen. Braga would go on to serve as an Army War College Special Operations fellow at the Naval Post Graduate School in Monterey, California.Lt. Gen. Braga served as the garrison commander of the National Training Center in Fort Irwin, CA from 2013- 2015 and subsequently as the chief of staff at JSOC from 2015-2017. Braga also served as the director of operations, Combined Joint Task Force—Operation Inherent Resolve, Iraq.

Our Best Mindset Ever and Fish's Top 10 takeaways From the star.   

Our Best Mindset Ever and Fish's Top 10 takeaways From the star.   

Sign up for the Black Women Stitch quarterly newsletter!   Check out our merch here Leave a BACKSTITCH message and tell us about your favorite episode. Join the Black Women Stitch PatreonAmazon Store Jennifer OldhamJennifer Oldham is a thread artist who creates beautiful embroidery hoop designs through which we can see our sisters and ourselves. Jennifer shares her designs through @herhoopdreams and a collection of her work was recently displayed at the Nashville Hermitage Library. While her mom has sewn throughout her entire life and she wore handmade clothes regularly including to her prom and her wedding, Jennifer never took to sewing like her mom did but used the skill when she first got married and couldn't afford to buy curtains and placemats, making them herself. Still, she understood the beauty, skill, and time it takes to make things by hand and eventually found her joy in embroidering. Lisa WoolforkLisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation. Insights from this episode:How Jennifer discovered an art form that spoke to herExpressing facial features in a realistic way through embroidery and getting the details rightHow learning and unlearning play an important role in both the creating process and in lifeWhere Jennifer gets her inspiration fromThe importance of seeing ourselves and people who look like us expressed through artThe therapeutic power of creative art forms Quotes from the show:“You are creating things from your needle and thread that are a reflection of so much Black beauty, so much patience, so much intricate detail.” – Lisa Woolfork, Stitch Please, Episode #194“Even now I still take things to my mother's house for her to sew them!” – Jennifer Oldham, Stitch Please, Episode #194“A part of the journey that I'm on is one of unlearning things that don't fit who I am now and recreating myself–or creating myself and being intentional about that.” – Jennifer Oldham, Stitch Please, Episode #194“This is my year, this is my time, this is my phase of life. Finding me, rediscovering me, taking the pieces that still work and basically stitching them together.” – Jennifer Oldham, Stitch Please, Episode #194“Learning and unlearning, all of these are such vital elements of what it means to just exist in this world, and you have given us a model for putting that not on stage or Instagram where that feels sometimes so forced, but making something really permanent and beautiful and taking the time to do so. That's something I really appreciate, the care and detail about your work.”  – Lisa Woolfork, Stitch Please, Episode #194“Sometimes people have asked me how do you decide what to make, and it's just whatever I'm interested in at the moment; there is no rhyme or reason. I'm just like ‘I want to make that!', so I make it. Which is very freeing! There aren't a lot of spaces in our daily lives where we can just do what we want. Sometimes there might be pockets of that, but it feels like with this particular medium I can just do what I want, and it feels very freeing, it feels very calming. It's a good way to sometimes feel a little bit more control when things feel out of control.” – Jennifer Oldham, Stitch Please, Episode #194“I think one of the things that matter most in sewing and in life is to have boundaries. To exercise your boundaries to stay within the lines that you create yourself, not necessarily what other people have created for you. To take time to play. For me, play is just as vital as breathing. Make boundaries for yourself, honor other people's boundaries, and just enjoy yourself!” – Jennifer Oldham, Stitch Please, Episode #194 Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast Lisa WoolforkInstagram: Lisa WoolforkTwitter: Lisa Woolfork Jennifer OldhamInstagram: @herhoopdreams Subscribe to our podcast + download each episode on Stitcher, Apple Podcasts, and Spotify. This episode was produced and managed by Podcast Laundry.

Today we're finally diving into the controversial and scary “C' word!That's right, today's guest has not only navigated her own Cancer journey but has dedicated the last 3 decades to understanding all aspects of disease development.In today's episode we talk about:Her journey through cancer & being given 3 months to live at 19 years oldWhere cancer comes fromThe 10 keys to overall metabolic healthTop areas to focus on to avoid and even heal from cancerProblems with the current medical system in cancer treatmentThe great cholesterol debate and the truth behind good vs bad fatMore!Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US with the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.******************Connect with Dr. Nasha Winters:https://www.drnasha.com  https://www.facebook.com/drnashainc/  https://www.instagram.com/drnashawinters/  https://twitter.com/drnashawinters  https://www.youtube.com/c/drnashainc/videos?app=desktop https://www.themistletoebook.comhttps://www.drnasha.com/matcbook/  ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Beans chats about being back from the Boreal Bigfoot Expo and the recent expeditions he took part in. Alasquatch Podcast Website Alaska Man Films Own Drowning on GoPro

DivineShield of Protection Thisweek we read the portion of Balak. Balak, the king of Moab, summons the prophetBiaam to curse the people of Israel. Three times, from three different vantagepoints, Bilaam attempts to pronounce his curses; each time, blessings issueforth instead. Bilaam also prophesies on the end of the days and the coming ofMashiach. Fromthe eser zechirot 10remembrances Hashem'sfoiling of Balak and Bilaam's plot against our ancestors, so that we may knowHis righteousness– Clearly, we must remember G-d's loving-kindness and goodness; how He protectsus from our enemies' plots minute by minute, even without our awareness. Balakand Bilaam circled the Camp of Israel, looking for a way to carry out theirevil plot, while the Nation of Israel did not even know the great danger thatit was facing. RabbiAbittan in a class on Bitachon (Trust in G-d) once taught us that this week'sportion is unique in that it lacks any witnesses from Benai Yisrael. We wereall ostensibly oblivious of the menace we faced nor the extent of divineprotection we enjoyed in those moments. None of us were present to recordthe events as they unfolded and the only reason that we discovered whathappened was because Hashem had Moshe include the story in the Torah. SeeBaba Batra where we are told Moses wrote his book (the Torah) and the portionof Bilaam. Theperasha we read this week is a lesson and reminder to have faith and trust inHashem. And that Hashem is there to help and assist even when we are unawareand don't ask. It could be for this alone that the rabbis would suggest addingit to our daily prayers. It's a way to remember always that not only are we notalone, but Hashem is taking care of us always. I think the rabbi's favoritesefer was chovot HaLevavot, Duties of the Heart and the chapter on trust wasone he told us to review again and again. Yearsago when I read Rabbi Aryeh Kaplan's book on Jewish meditation, I walked awaywith one key idea incorporated in my daily Amidah which in some wayincorporates this reminder. At least I know that 4 words in my Amidah each dayhave some bit of kavanah, thought and intent. Insteadof paraphrasing Rabbi Kaplan, I thought it important to quote him directly asthis is such an incredible lesson, I doubt there is a single person who wouldnot benefit tremendously, ( See link to his book). Hewrites: The first paragraph in the Amidah concludes with four words that aredesignated to bring Hashem closer to the worshiper. These fourwords are 'Melech - King, Ozer - Helper, Moshia - Rescuer, and Magen -Shield,' Whereasin the first part of this paragraph we relate to Hashem in a general manner,here we develop our personal relationship with Him. Thesefour words are the key to the entire Amidah. If one says them correctly, one isleft in a perfect spiritual space for the rest of the service. Even if one hassaid the first parts of this paragraph without proper concentration, if thesefour words are said properly, they will bring the worshiper to such a closenessto Hashem that the rest of the Amidah will be perfect. Letus look at these four words in detail. Thefirst word is 'King' (Melekh). We begin by looking at Hashem as ourking and at our relationship to Him as that of a subject to a king. A king isfar away, in his capital city, in his palace. If you want something from theking, you must send him a formal request, and it goes through his staff, hisministers, his secretary. Then, if you are lucky, after a few months you mayget a reply. Therefore, when we address Hashem as King, we see Him as majesticbut distant. Help is available fromhim, but not closely available. Inthe next word, we address Hashem as 'Helper' (Ozer). Now we see himas much closer than a king. A 'helper' is someone whom we can readilyapproach. He is a friend whom we know we can alwayscall on and who always will make himself available. Therefore, when we callHashem 'Helper,' we realize that we can call on Him at any time andHe will be there for us. This is a relationship muchcloser than that to a king. In saying this word, we are beginning the processthrough which we draw closer to Hashem. Third,we address Hashem as 'Rescuer' (Moshia). Again, a rescuer is muchcloser than a helper. A rescuer is someone who is available to save you whenyou are drowning in a river; he is right thereto jump in and pull you out. A helper may have the best intentions in theworld, but if he is not close to you at all times, he cannot save you when youare in danger. Therefore, when we speakto Hashem as our 'Rescuer,' we see Him as being available whenever weneed Him, ready to rescue us in an instant. We recognize that Hashem is alwaysclose enough to help us, even when weare in imminent danger. Thus, the relationship of Rescuer is much closer thanthat of Helper. This word brings us yet a step closer to Hashem. Finally,we speak to Hashem as our 'Shield' (Magen). A shield is even closerthan a rescuer. A shield can help even when an arrow is flying at me and thereis nothing else that can stop it. When the arrowis flying, there is no time for even the rescuer to intercept it. The shieldmust be there in place—right in front of me. Thus, when I address Hashem as my'Shield,' I can feel Him right in front ofme. Hashem is all around me, surrounding me like a suit of divine armor. I amtotally aware of Hashem's protective power, surrounding me on all sides. I feelthat I am being protected by Hashem, so that nothingin the world can harm me. Thus,in the four words 'Melech - King, Ozer - Helper, Moshia - Rescuer, andMagen - Shield,' we become more and more aware of Hashem's closeness.First we see Him as a benevolent but distant king, then as a willing helper,then as a nearby rescuer, and finally, as an immanent shield. In these fourwords, we make the transition from viewing Hashem as a remote transcendentalforce to seeing Him as a protector whois closer than the air around us. Theone person who reached the level where he could constantly see Hashem as hisshield was Abraham. Hashem had told him, 'Do not fear, Abram, I am ashield to you' (Gen. 15:1). From that time on, Abraham had a constantperception of Hashem as his shield. He was always aware of Hashem being veryclose to him, surrounding him and protecting him on a most immanent and directlevel…. Of all the levels of relationship to Hashem, the level of shield is theclosest. Here we see Hashem close enough to us to stop even a flying bullet.This was the level attained by Abraham, and at this point in the Amidah, weaspire to it. Evenunaware of the danger and oblivious to even call out for help, Hashem is thereprotecting us. Thetheme of protecting us even when we are unaware that we see in this week'sportion begins in last week's portion which we discussed in our Sunday morningclass. After the passing of Aaron and victory against Amalekites disguised asCanaanites, we complain about our food, claiming that we are'disgusted' by the manna. The verse states וַיְשַׁלַּח ה 'בָּעָם אֵתהַנְּחָשִׁים הַשְּׂרָפִים Manywrongly translate the verse as Hashem sends serpents into the Israeliteencampment. Butthere is a difference between VaYishlach which we see a number of other timesin the portion and this word which is actually, VaYehShallach. One means tosend and the second one means to release or unleash as Rabbi Yosef Bitton sobeautifully explains. Thisverse teaches us that Hashem “released” and “unleashed” these snakes. Our Sagesexplained that in the desert Bore Olam protected us from our enemies and the naturalelements, the dangerous climate, the desert animals, the sand storms, with the“‘anane kabod”, a virtual cloud, like a “firewall.” Divine punishment then,does not consist in Hashem “sending” the poisonous snakes, but rather inHashem's “suspending” His special protection, and thus the poisonous snakes actaccording to their nature and instinct. Theproper translation helps us to understand that Hashem constantly protectsIsrael, and not only in the desert.… Israel –the Prophets and the Sages said–islike a little lamb among the nations, surrounded by enemies who want to destroyus. Israel is protected by Bore Olam through an invisible Divine firewall that“keeps our enemies away”, thwarting their plans, deflecting their missiles,confusing their ideas, etc. Thishelps to answer Mark Twains question: He has made a marvelous fight in thisworld, in all the ages; and has done it with his hands tied behind him. Hecould be vain of himself, and be excused for it. The Egyptian, the Babylonian,and the Persian rose, filled the planet with sound and splendor, then faded todream-stuff and passed away; the Greek and the Roman followed, and made a vastnoise, and they are gone; other peoples have sprung up and held their torchhigh for a time, but it burned out, and they sit in twilight now, or havevanished. The Jew saw them all, beat them all, and is now what he always was,exhibiting no decadence, no infirmities of age, no weakening of his parts, noslowing of his energies, no dulling of his alert and aggressive mind. Allthings are mortal but the Jew; all other forces pass, but he remains. What isthe secret of his immortality? OurDivine protection is the secret! Whenour behavior is not correct, somehow the Divine firewall is deactivated. Andwhen HaShem “suspends” His special protection, the enemies of Israel do theirthing.… This idea is mentioned in a very explicit way in Debarim 31:18, ואנכיהסתר אסתיר פני ביום ההוא: when the Jewishpeople abandon their covenant with Hashem, the most severe punishment Israelmight get is that Hashem “hides His presence”, that is, “suspends His specialprotection” from us. Abeautiful aspect of this idea of VAYEH -SHAL-LACH, is what we can learn fromthis verse indirectly about the way the Creator protects us, as a nation andalso as individuals, without us even realizing it. ThePerasha continues with this idea in the 6th aliyah, as we journey on, makingour way towards the eastern bank of the Jordan River. Encrypted in this sectionis a great miracle which occurred when we passed through the Arnon valley. Tallcliffs rose from both sides of this narrow valley, and in the clefts of thesecliffs the Emorites, armed with arrows and rocks, were waiting to ambush us.Miraculously, the mountains moved towards each other, crushing the guerrillaforces. This section ends with a song of praise for the well which sustained usthroughout our desert stay — and whose now-bloodied waters made us aware of thegreat miracle which G‑d wrought on our behalf. Ibelieve these ideas expressed as we are about to enter the land are soimportant. They are meant to give us strength as we leave the miraculous worldof the clouds, the maan and the well along with the leadership of Moses behind. Weare about to embark on a new chapter. This new time will see us needing to dothings, planting our fields, defending our cities, growing wealthier and stronger. As aconsequence of success we gradually begin to believe that I am responsible formy own success and my own defense. As the Torah warns, we will say Kochi VeOsemYadi …. To overcome this danger, we must remember that the revealed miracles ofthe dessert will not disappear. They will simply be replaced by hiddenmiracles. Therevealed protection of the holy clouds encircling us will be replaced by ahidden protection, and the latter in both cases may be more important than theformer, because the latter requires faith and a realization that Hashem istaking care of us even when we don't know and we can't ask. Themessage of this portion is a message of faith. We are never alone. We are as achild in the womb or on his father's shoulders. There is a secret to ourimmortality and that is, Hashem is truly our Magen – our shield. Let'sremind ourselves of this each day and in reminding ourselves, we willappreciate and be blessed to always be protected.

Joy Melchezidek joins me to talk about her new book, "The Light From The Cauldron."  Joy explains how she channeled Morgan LeFay who wrote the book.  Who is Morgan LeFay?  Was she the evil being portrayed in the King Aurthur stories?  Or was there a different story behind this?  Was Camelot real?  I think there could have been some truth in this as in all of our fables.  I've read Joy's book and I know the words do not come from her, as she readily admits.

About Danielle Jablanski: Danielle Jablanski is an accomplished OT cybersecurity strategist at Nozomi Networks, where she spearheads global research on cybersecurity and drives awareness of operational technology (OT) and industrial control systems (ICS) cybersecurity throughout the industry. She is a nonresident fellow at the Cyber Statecraft Initiative within the Atlantic Council's Scowcroft Center for Strategy and Security, further establishing her expertise in the field. Jablanski's commitment to advancing cyber-physical standards development, education, certifications, and labeling authority is evident through her active roles as a staff and advisory board member of the nonprofit organization Building Cyber Security. With a passion for emerging technologies, Danielle has independently consulted for the US government and technology startups, exploring novel applications in military, defense, and commercial sectors. Prior to her current endeavors, she contributed significantly to the creation and development of the Stanford Cyber Policy Center, showcasing her dedication to cybersecurity and policy. In this episode, Aaron and Danielle Jablanski discuss:Challenges and false assumptions in cybersecurityManaging cybersecurity for operational technology (OT) with an overwhelming market of OT solutions to choose fromThe importance of transparency, accuracy, and precision in overcoming challenges of OT cybersecurityPrioritizing cybersecurity investments in a complex operational environment with limited resourcesKey Takeaways:The cybersecurity industry holds misconceptions and obstacles in the OT domain, requiring a change in perspective, modernizing systems, and reassessing market classifications to adequately tackle emerging threats and discover practical solutions.With the overwhelming amount of OT technologies and tools available in the marketplace, understanding interoperability, reliability, and centralization will help you select the most appropriate ones for addressing issues in your environment.The convergence of IT and OT cybersecurity requires a shift in mindset, prioritizing safety and business risk over technology, and addressing key challenges of interoperability, reliability, and centralization, while leveraging trusted advisors and independent consultants for effective solutions, especially for smaller organizations.Focus on practical steps tailored to your financial capacity, risk assessment, and the unique demands of your organization, rather than mindlessly spending on costly products or solutions that may not fulfill your security needs. "Collectively, cyber-physical security requires new strategic and tactical thinking to better inform decision-makers in cyber policy, planning, and preparedness." — Danielle Jablanski Resources Mentioned: Upcoming webinar by Nozomi Networks on The Next Generation of AI for OT Cybersecurity this June 14th: https://www.nozominetworks.com/webinars/the-next-generation-of-ai-for-ot-cybersecurity-launch-event/Critical infrastructure cybersecurity prioritization: A cross-sector methodology for ranking operational technology cyber scenarios and critical entities: https://www.atlanticcouncil.org/in-depth-research-reports/issue-brief/critical-infrastructure-cybersecurity-prioritization/Connect with Danielle Jablanski: Website: https://www.nozominetworks.com/ LinkedIn: https://www.linkedin.com/in/daniellejjablanski/ Twitter: https://twitter.com/CyberSnark Connect with Aaron:LinkedIn: https://www.linkedin.com/in/aaronccrowLearn more about Industrial Defender:Website: https://www.industrialdefender.com/podcast LinkedIn: https://www.linkedin.com/company/industrial-defender-inc/Twitter: https://twitter.com/iDefend_ICSYouTube: https://www.youtube.com/@industrialdefender7120Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Life – the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding deathMany men have thought about hiring a personal trainer or a coach to dial in their nutrition or step it up in the gym. However, the benefits of hiring a coach go well beyond the gym and the kitchen.Simply making the effort to go to the gym or eat well isn't hard. However, executing on that requires resiliency and consistent execution. It requires diving into your psyche and making changes. While we may think we can do this on our own, we often need someone to help us get the ball rolling.In this episode of Untaming Masculinity, Dan and Brad are joined by their friend Ryan Murray. Ryan is an online fitness and nutrition coach who owns Uplift Coaching, which started in 2021. In this wide-ranging conversation, Ryan talks about how he transformed himself from a man struggling with depression and anxiety to one who created a business to improve the lives of others.Ryan discusses the concept that when a man goes to the gym, he sets out to pick up heavy stuff and put it down repeatedly. With that, you turn your mind off but think about everything simultaneously, and the results are freeing.As you do the things that most men are not doing today, you will find yourself.Other topics discussed include:Why a man must make his health a priorityHow life is a series of failures, we learn fromThe concept that life happens in the middleFollow Untaming Masculinity on your favorite podcast app, YouTube, and Instagram.Contact RyanInstagramFacebook – Uplift CoachingSubscribe and ShareSubscribe to our YouTube channelConnect with Dan on Instagram and TwitterConnect with Brad on Instagram and TwitterFollow Untaming Masculinity on Instagram and TwitterJoin the Untaming Masculinity Facebook GroupPlease leave us a rating and review

Practical strategies for tackling the common, yet annoying, symptom of brain fog:Surprising symptoms of brain fog and where they come fromThe role of your hormones, stress and inflammation in causing brain fogA very important connection between gut and brain healthQuick wins with food and supplements for optimal brain functioningLinks to all the extra good stuff:Brain Fog Support Guide HERENux Vomica homeopathic HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Cholesterol has gotten a bad rap! By now I'm sure you've heard how bad cholesterol is for your heart and body, but this simply isn't true. In this episode, I talk about why cholesterol isn't the villain conventional medicine has made it out to be and the importance of cholesterol to your everyday life!I talk more on:Why the “normal” cholesterol range isn't accurateWhat we've been getting wrong about cholesterol's role in heart attacksCholesterol's real functions within the body  How your hormones are tied to cholesterolWhere most of your cholesterol comes fromThe vicious cycle a lot of women can get stuck in Getting the right types of fats to get in your body What happens to cholesterol during menopause And more!A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Hello #naturallybeautifulfam!On today's epsiode, Sabrine interviews Dr. Ellana Stinson, ER Physician, Trichology Certified, and Founder of Safo Hair (@safohair).  Safo comes from the word "Yaresafo" which means healing. Each product uses plant-based remedies and CBD infused ingredients* to help heal the scalp and grow healthy hair. Safo Hair is formulated by Dr. Ellana and rigorously tested by Dermatologists.In this episode we discuss:Dr. Ellana's natural hair journeyHow health issues impacted her life and led to a more holistic lifestyleThe benefits of using CBD in hair products and the research behind itHow certain products and where you buy them might be affecting your healthThe importance of researching ingredients and where they come fromThe inspiration behind creating her brandBTS starting a brand and small businessand much more!This episode is proudly sponsored by Credit.Com To sign up for ExtraCredit, go to credit.com/naturallybeautiful and get started there. To sweeten the deal you can even get the first 7 days absolutely free. It is just $24.99+ tax a month after the free trial. You can cancel anytime.For more information about Safo Hair visit:www.safohair.comIG: @safohair*None of the products contain THCFor more information about Naturally Beautiful visit:www.naturallybeautiful.coIG: @naturallybeautiful.co

If you grow or consume cannabis, you've benefited from something Michael Straumietis has done. A grower since 1983, Michael's mission is to make cannabis an acceptable and everyday part of healing humanity. In 1999, he founded Advanced Nutrients and launched the world's first and only complete cannabis growing system that Hits the Shift and optimizes all phases of the vegetative and bloom cycles to bring cannabis to its true genetic potential. At CannMed 23, Michael is leading the Cultivation Workshop that focuses on fighting profit-robbing plant pathogens, such as hop latent viroid (HLVd), fusarium, botrytis, pythium, powdery mildew, and Phytophthora. The workshop brings together industry-leading experts who will cover both efficient and economically sound practices for pathogen management, so you can maximize ROI in your cultivation facility. Get ready to explore the science behind each major pathogen, vectors through which they infiltrate facilities and plants, and proven methods for pathogen prevention. We'll also introduce effective strategies for pathogen detection, as well as critical procedures to implement for continued facility success before, during, and after a pathogen occurrence. During our conversation, we discuss: How plant pathogens can impact growers' bottom lines The emergence of new pathogens and where they may have come fromThe importance of early detection Preventing plant pathogens with good SOPsNew Advanced Nutrients products aimed at helping growers combat pathogens  Thanks to This Episode's Sponsor: Advanced Nutrients Founded in 1999, Advanced Nutrients was the first to develop a complete nutrient system that unlocks the true genetic potential of the cannabis plant. Since its inception, the brand has introduced more than 50 innovations to the cultivation community, and continues to revolutionize the space through proprietary scientific discoveries.  Learn more at advancednutrients.com BigMike on InstagramChat with Buddy on advancednutrients.comRequest an Invitation to CannMed 23Review the Podcast!CannMed ArchiveCannMed Community Board [Facebook Group]Healthcare Provider Medical Cannabis Research Study

You are in for a real treat with today's episode- John runs not one, but two studios, and over the last couple of years has focused his marketing to become known as an expert pet photographer, despite offering other genres and today, 70% of his million dollar revenue comes from pet photography!It is a not-to-be-missed, long interview so pop your headphones in, take your dog for a stroll and be prepared to stop to jot down notes.We covered:Working with a teamCan you be a specialist and a generalistIncorporating humans w dogs Where John's clients come fromThe importance of educationAnd in the members-only halfHaving employees- is the headache worth it?Can you learn to be a manger How much the business needs to make to pay the bills The number of leads it takes to run a studio with these overheadsConversation rates and average salesJohn's booking funnelMENTIONED LINKS: https://johnglaserphotography.com/https://www.facebook.com/johnglaserphotographyhttps://www.instagram.com/johnglaserphotography/

Episode Summary:In this episode of SaaS Origin Stories, Phil speaks with Arsen Stepanyan, Co-Founder and CEO of Orders.co, an online ordering suite which allows restaurants to offer food on every platform, or just the ones they prefer. Arsen is also a Board Member at BuildUp Bootcamp and is the Principal Chief Executive Officer at Aspire Vape Company. He claims he is “dedicated to offering solutions to the restaurant industry to streamline the ordering process and increase revenue”.They discuss the interesting story behind the origin of Orders.co, why listening to your audience is more important than anything else, and the advantages of going door to door in your sales approach. They also talk about why every member of your team is integral to success and why you should follow your own pace.Guest at a Glance:Name: Arsen Stepanyan About Arsen: Arsen Stepanyan is the Co-Founder and CEO of Orders.co, an online ordering suite which allows restaurants to offer food on every platform, or just the ones they prefer. Arsen is also a Board Member at BuildUp Bootcamp and is the Principal Chief Executive Officer at Aspire Vape Company. He claims he is “dedicated to offering solutions to the restaurant industry to streamline the ordering process and increase revenue”Arsen on LinkedInOrders.co on LinkedInOrders.co's WebsiteTopics we cover:Where the idea for Orders.co came fromThe importance of audience feedbackThe difficulties of running multiple companiesDealing with SaaS roadblocksDon't jump ahead of yourselfAdvantages of going door to door salesTry not to limit yourself!Every team member is integral to the success of a companyKey Takeaways:Product Quality and Audience Feedback In any industry, no matter what your product or service is, you need to make sure you listen to your audience. You obviously rely on them to keep the business afloat, so you need to do everything in your power to make improvements and changes whenever and wherever they suggest it. This is something Arsen made sure to do when creating Orders.co, and as a result he was able to get more customers through referrals.“When the customer is ordering a product, get the customer experience on the floor. When they receive the product, [ask them] what did they think about the product quality, and then ask if they're happy enough to refer others.” Don't Do Too Much, Stay Humble and Take it SlowArsen explains that, when they first started the company, they were visiting about 30-40 expos per year, trying to get their name out there in the SaaS world. If there's one thing he learned from this experience, it's that you should not spend loads of money or go too big before you're ready. Instead, you should take it slow and grow naturally in your own time. There's no point in bragging about being the best if you're not at all ready; go small and meet with your customers and listen to them!“Don't go too big; don't spend too much money; don't show that you are the best brand. It's just about going small, and just meet with your customers. Meet with the people. Listen to them. Tell them you are here next to them, and if they have any concerns or they're not happy, you are always here to talk with them.”Going Door to DoorOne thing that gets overlooked in the SaaS world is physically going to businesses and talking with them about your product or service. It's a very traditional plan of action, one that can't be replicated through any sort of technology. Arsen admits that, although he's aware not all of his customers will stay with them for a year especially when the product wasn't that perfect to begin with, going door to door and speaking with customers made a huge impact to Order.co.“We're not trying to do it for free, the customer has to pay something. The very first customer was a friend, but after that we were just doing sales; traditional door to door sales, just meeting with the customers and spending time with them.”Every Team Member Is IntegralArsen recalls a time when one of his team members fell ill with COVID and was stuck in the hospital for two weeks. During that time, there was a problem that only the sick member could fix, but of course there was no way to get him to help. As a result, they had to wait for him to recover before they could do anything, causing the platform to suffer, losing about half of their customers. It was difficult and no doubt exhausting, but they understood why the customers left – they were small and it was too big of an inconvenience.But from great adversity comes great lessons. Arsen realizes now just how integral every team member is to the company since there will always be things you can't fix yourself.

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 6 years, Dani has been on her own journey with food and self. She's learned the vital truth that healing our relationship with ourselves and our bodies lies at the root of creating an empowered relationship with food.Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.In today's episode, we go DEEP in the sugar conversation, talking about the REAL reasons you're addicted to sugar (this is way beyond the physical health implications of sugar!). I think you're going to get a whole new perspective on this topic!Highlights from the episode:The real reason most women are hooked on sugar and not able to give it up How to create a healthy lasting relationship with food/sugarWhat do trauma and emotions have to do with sugarWhere the source of our addictions really comes fromThe changes on a  cellular level based on stored emotions and trauma***Dani is launching her 3 day workshop, How Women Can Heal from Sugar Addiction and Emotional Eating in just 8 weeks!! click HERE to join now!  In this 3 day (and FREE!) event, you will learn how to uncover the real root causes of your addictive patterns with food, kick emotional eating, and re-connect yourself to your true authentic self so you can feel alive and freeing your body once an for all! It's all happening April 11, 13 and 15.Resources:https://www.facebook.com/danielledaemcoaching https://danielledaem.com/ https://www.instagram.com/danielledaem/ https://podcasts.apple.com/us/podcast/beyond-sugar-freedom-podcast/id1609003086

Wanting to call in more money but feeling blocked?You could be holding onto some top money beliefs that is keeping you struggling to embody the success you desire.____________________________Ready to Expand Your Healing Abilities?Join us for the next ThetaHealing Certification Training and reprogram the money, success, and abundance blocks preventing you from stepping out of the healer's closet and launching your business.Learn more about this extraordinary energy healing modality and all you'll learn in this interactive and healing weekend here!-----------In today's episode, we dive into the deep subconscious money beliefs and how to reprogram them with ThetaHealingThis episode covers:Where your money blocks come fromThe beliefs you have around abundance that need to be reprogrammed in order to call in more moneyThe one powerful practice to identify which beliefs you're holding onto that's blocking moneyExplore if having money mean you're greedy?Why you actually fear success and what to do about itThetaHealing Downloads to become a Money MagnetGuiding you through the same practices used in ThetaHealing to reprogram money blocksLinks from the episode:Scared to Successful ThetaHealing GuidePodcast Episode #065: Needing to Heal AloneSuccess Block QuizRegister for the upcoming ThetaHealing Practitioner SeminarBook a ThetaHealing SessionIG: @thetawithemilyTik Tok: @thetawithemilyYoutube: Theta With EmilyWebsite: www.emilymiotto.com

Most people online are selling you a lie. Maybe intentionally, maybe not. But it's rarely ever the whole truth. They paint a rosy picture about how amazing their business is, how successful they are, how much money they're brining in (with ease)… And they leave out alllllll the critical context about how they actually got there. What it took. What it still takes. Well, #sorrynotsorry but building an epic business is not rosy. It takes work, and dedication, and action, and failure… Building a business is an emotional rollercoaster and I can guarantee that all the shit you're wading through right now is normal. We've all been there. In this episode, I'm pulling back the curtain on what starting my business was actually like.... I dive into things like:How I started the businessWhere my first several clients came fromThe early investments I madeHard numbers on investments and revenueThe importance of evolution in your businessPrioritizing constant improvementActions I took before I was “ready”Navigating confidence and experienceMy approach to increasing pricesAnd so much more. Tune in and then come hang out with me on Instagram and let me know what you think!Work with Jordan:Apply to join The Advisory -  The only high-touch mastermind for female coaches and online service providers that combines effective strategy with done-for-you execution.Connect:Website: easyscaling.comInstagram: @jordanschandakingLeave a review: easyscaling.com/podcastreview

Are you comfortable feeling your emotions? For many, our natural reaction to negative emotions is to push them away and avoid them, but in order to heal those emotions, we have to feel them. In this episode of From Survivor to Thriver, we sat down with David Szczecinski to talk about feeling our emotions to heal them, complex trauma, attachment styles, being in the present moment, vulnerability, and so much more.David Szczecinski informs listeners about the art and science of interpersonal dynamics, while offering useful insights into power and control. He helps to empower our inner world as we learn to navigate the terrain of personal and professional relationships. Having worked for 20 years as a trainer and clinician in both government and private practice, David has the skills to equip each person with more confidence in their relationship journey. He has seen thousands of people in their darkest hours while also having the privilege of walking alongside many people on their journey of empowerment, relationship development, self-awareness, communication, boundary setting, and, all the while, building their personal resilience. He is the Author of the Self-Awareness Method (SAM™) and ‘Safe/Unsafe: Understanding Modern Relationships - Field Guide'.  In today's episode we cover: Where power and control come fromThe ancestral experience we carry The types of resources we strive to gain for survivalThe difference between attention-seeking and connection-seekingThe truth about narcissism and complex trauma What it takes to feel safe The behaviors we use to protect our vulnerability How our attachments are createdHow anxiety is a threat responseAbsorbing yourself into the feeling of being present The importance of noticing your neutral state What confidence actually is How we can move forward from the trauma of the pastWe hope you enjoyed our conversation with David. If you want to learn more from him, make sure to visit his website and follow him on Facebook. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit David's websiteConnect with him on LinkedInFollow him on FacebookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“Power and control is something that comes from within. It's not an external thing.” -David “You have to feel it to heal it.” -David “In the mental health world, it's often finding our power or taking it back. Not because  someone took it, but because we gave it away.” -Marc “We often forget that we are people. And we are living with something, but that something doesn't define who we are.” -Erik 

Joseph Goldstein explores the 10 unwholesome activities and actions of the body, speech, and mind that the Buddha advises us all to refrain from for our own happiness and well-being.NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass This dharma talk from October 29, 1995, at the Insight Meditation Society, was originally published on Dharma Seed.“The whole path of practice of understanding is realizing that we actually have choices all along the way. We don't simply need to be acting out the patterns of our conditioning. And this is the great gift of awareness, it gives us the possibility of choice.” – Joseph GoldsteinIn this episode, Joseph explores:How the Buddha's motivation was compassion for all beings, and how this led to him explicitly spelling out the 10 unskilled and unwholesome actions to refrain fromThe four unwholesome actions of the body: killing, stealing, and sexual misconductThe four unwholesome elements of speech: lying, harsh speech, gossiping, and frivolous and useless talkingThe three unwholesome activities of the mind: covetousness, ill will, and wrong viewHow the great power of awareness is the way to work with all of these actions and activities as they ariseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Michelle SandsThe different types of hormone replacement available and which are appropriate for most peopleWhy hormone levels are shifting earlier for women and men and how to navigate itHow to navigate natural hormone decline with ageWhat makes bioidentical hormone replacement different and why dose mattersWhere bioidentical hormones come fromThe surprising practice in China years ago that was the first use of bioidentical hormonesWhy hormone replacement therapy doesn't raise cancer risk if done correctly and how it can actually be protectiveThe real story about estrogen and cancerNew information on hormones from a women's health initiative in 2019How loss of hormones contributes to osteoporosis, heart issues, and brain declineThe reason hormones shouldn't just be used to treat symptoms and why waiting until menopause isn't necessarily the bestHow hormone loss correlates to collagen loss and decline in skin healthResources We MentionDr. Michelle Sands - Glow Natural WellnessFree Hormone Restoration MasterclassThe Power of Now by Eckhart TolleEstrogen Matters by Avrum BlumingThanks to Our Sponsors:Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance.Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.