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You're not afraid of competition. You're afraid of being replaced.That's why you hesitate to join the mastermind full of women like you. Why you stay late instead of delegating. Why the thought of bringing on a podcast guest who does something similar makes your stomach drop.You tell yourself it's about staying focused or protecting your brand. But really? It goes back to that one time another girl made you feel like you weren't enough. Your body still remembers it.Today I'm getting vulnerable and sharing my own sister wound - two events from senior year of high school. I learned it wasn't safe to let other women get close. And that lesson has been steering my business decisions, my collaborations, even who I invite on this podcast.I'm not here to dig up the past for drama's sake. I'm here because I finally figured out why I pull back when I should be leaning in - and you probably do the same thing. Once we know this...we can set ourselves free from our sabotage!What you'll hear:What a sister wound actually is (and the subtle ways it shows up in your business and leadership)Why my fear of being "outshined" was keeping me from bringing on the exact guests you need to hear fromThe 3-section journaling process that goes way deeper than "what are you grateful for" - straight to the emotional rootHow to tell if you're protecting yourself from collaboration, networking, or visibility without even realizing itWhy your younger self created rules to keep you safe - and how to teach her a new definition of belongingBy the end, you'll likely recognize your own pattern. And you'll have the prompts to actually work through it - not just understand it intellectually.This one shifted something big for me. I have a feeling it might for you too.Resources Mentioned:Sister Wounds Journal Prompts: Strategic Journaling to Process & Release Your Sister WoundsFree Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook | Reply to my newsletter

In this episode of WTiN's Textile Innovation Podcast we speak with WTiN's head of content Madelaine Thomas and innovation & consultancy lead Jessica Robe.We have had a busy few months at WTiN, not only have we hosted our first ever Circularity Week, which took place between 17 – 20 November, but we have also attended textile tradeshows including ITMA ASIA + CITME Singapore 2025 and Performance Days. Our head of content Madeline Thomas attended ITMA Asia + CITME at Singapore Expo, Singapore, while Jessica Robe, innovation & consultancy lead was present at Performance Days 2025 at Trade Fair Centre Messe Munchen, Munich, Germany. During this podcast we speak with both Thomas and Robe about the conversations they were a part of and what they saw at both events. ITMA Asia + CITME is Asia's leading textile and garment technology exhibition, and we discuss how the region is growing and which countries we can expect to see more fromThe bi-annual Performance Days fair meanwhile focuses on functional textiles. During the discussion Robe tells of new exhibition areas at the event, such as wool and footwear. We also touch upon themes and areas of interest such as textile-to-textile recycling and digital textile printing throughout the podcast. If you want to learn more about each tradeshow you can read WTiN's ITMA Asia + CITME 2025 review here and Performance Days 2025 review here. 

Delivered by Galdys from the Parish of Saint Gabriel in the Diocese of Bandung, Indonesia. Daniel 7: 2-14; Rs psalm: Add Dan 3: 75.76.77.78.79.80.81; Luke 21: 29-33.EXPERIENCING THECOMING OF THE  KINGDOM OF GOD Our meditation ontoday is entitled: Experiencing the Coming of the Kingdom of God. Throughoutthe year we meet the change of natural seasons: hot to cold and cold to hot. Fromthe point of view of Church's liturgy, in two days time we will begin a newliturgical year. The immediate effect of welcoming this new year is an act ofadaptation because we need to go along with the new season. In doing so werevew our lives according to the will of God and Church. The Lord Jesus speaksof the coming of the kingdom of God, and He encourages us to take notice of itssigns, then willing to welcome it and finally renew ourselves. Even though ifthe signs revealed to us are of things afterlife, we inevitably have to welcomeit up because it is the Lord Himself who is present in those signs. We need tobe ready to accept Him, and our readiness means that we start renewing and thenlive in a new form of believers. At various stages oflife, the mentality of making plans for any activity is a very concrete need.From simple activities such as a dinner invitation at a friend's house to amultinational company plan for lauching its new project or a diocesan pastoral careset up for the whole year plan. Our lives and activities become smooth andenjoyable when they are planned. If there is no plan, any activity will be inchaos. Because of an unplanned life, we are not sure of what will be done andthere is no definite direction to be followed. If there is no plan,we don't know what or who we are going to welcome. We also cannot adapt as away of renewal of self that we need to do. Only those who have plan canexperience the beauty of welcoming God and have the joy of being renewed. IfGod comes to meet us in the celebration of the eucharist, for example, our planto welcome Him should be made hours before the actual celebration. Thereforethe meeting itself in the celebration of Eucharist will become a special andmeaningful experience. Definitely the Eucharist becomes a light for ourselvesthat are already renewed. On the contrary, if neitherpreparation nor plan from our part, the meeting in the eucharist will become acomplicated chaos that can endanger our spiritual lives: whether God is feltsilent or He is so far away, whether we are besieged by laziness and easily getsleep, whether we are simply forced to attend the eucharist because of pressurefrom others, either we just pass the time of one day off from works and otherundertakings. God who comes inEucharistic celebrations is also the One who comes in other occasions in thislife. And the universal law for every believer is that we need to welcome Himbecause He brings precious gifts to us. Let's pray. In the name of the Father... O Father, the Almighty one, may our desire to meet You becomes our dailyneed, and not simply a need when we have hard times in life. Hail Mary, full ofgrace ... In the name of the Father ...

Today's conversation is going to transform the way you think about money, and maybe even the way you cook dinner.

Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.I interviewed my most successful clients to find out what actually created transformation for them when nothing else worked. Their answers were surprisingly similar — and I've distilled everything into 7 steps you can follow.In Episode 1, I'm sharing Kelly's story. Kelly had tried everything — practiced hard, read all the mental game books, knew all the right answers. But nothing was working. In fact, she was getting worse.When she reached out to me, she'd had enough. The pain of staying stuck had finally become greater than the fear of doing something different. She was 100% committed.That decision was her real first tee.In this episode, you'll learn:Why you can't halfway change your golf brainWhy vulnerability is where confidence actually comes fromThe difference between commitment and perfectionHow to write your Big Why (your anchor when things get hard)Want the downloadable tools? Join the free Your Mental Caddy community here: YourMentalCaddy.comReady for year-long coaching? You can upgrade on Your Mental CaddyComing tomorrow: Episode 2 - Use Your Tools (Jennifer's story about how tracking one number dropped her scores by nearly 10 strokes)Subscribe so you don't miss the rest of the series:Episode 2: Use Your ToolsEpisode 3: Clarify Your WinsEpisode 4: Control Your ThoughtsEpisode 5: Engage in RepsEpisode 6: Share & SupportEpisode 7: Stretch Beyond GolfContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Gospel Hits fromthe 90s are 'GOATED' | Bro. Femi and Bro. Mark by GospelBells

What does it sound like when your body says no? For most female founders, it's not dramatic — it's the quiet exhaustion, the brain fog, the feeling like you're walking through mud every evening. In this episode, I'm teaching you how to recognize your body's early warning signs and what to do about them before burnout becomes a crisis.IN THIS EPISODE, YOU'LL LEARN:Why your body says "no" when your mind says "keep going" — and what it's really trying to protect you fromThe early warning signs of burnout you're probably ignoring (chaotic thoughts, shallow breathing, and decision fatigue)Why a "lighter season" won't fix your exhaustion — and what actually willThe "regulation before response" framework for making grounded decisions in your business and lifeTwo simple morning practices to shift out of chaos or freeze mode in under 5 minutesHow to build body capacity so you can scale your business without burning outTIMESTAMPS:00:00 The Struggle with Exhaustion and Caffeine02:09 Recognizing the Body's Signals04:23 The Burden of Control06:38 Understanding the Body's Intelligence11:55 Building Capacity for Business20:56 Creating a Resourced Morning RoutineRESOURCES:

Send us a textWe made it to 100 episodes! Cue the confetti and nursing-baby-in-lap dance party

IU football's dominant win over Illinois provided the perfect backdrop for discussing both the Hoosiers' incredible transformation under Curt Cignetti and the anticipation building around Darian DeVries' basketball program. Coach Tonsoni was on the scene at Memorial Stadium to witness the atmosphere firsthand, and broke down everything from the defensive front's relentless pressure to Mike Katic's legendary shirtless beer-chugging performance during "Mr. Brightside."Segment 1: Football Euphoria [00:00:00-25:00] - We dive into the electric atmosphere that had 56,000 fans waving towels in a sold-out Memorial Stadium, the complete dismantling of Brett Bielema's offense, and what this program transformation means for all IU athletics.Segment 2: Basketball Anticipation & Chase Brandham [25:00-36:00] - Discussion of the 2027 guard's commitment and that heartwarming video of Coach DeVries learning the news, plus early practice observations and the growing excitement around the new-look roster.Segment 3: Schedule Deep Dive [36:00-end] - Comprehensive breakdown of the released Big Ten schedule, including that brutal nine-game stretch from January to February and why IU's early conference slate could be crucial for building momentum.Key discussion points:How Cignetti's "standard is the standard" philosophy has created something unprecedented in BloomingtonWhether we're more excited for football's playoff chase or basketball's fresh start under DeVriesBreaking down IU's Big Ten schedule into tiers and identifying where those crucial four road wins might come fromThe challenge of rating teams in the transfer portal era when everyone has new rostersWhy that January 17th Iowa game is already circled on our calendarsPlus, as always, debate about preseason rankings meaning anything anymore, Coach's tailgate adventures, and Ryan's impossible question that had everyone choosing sides between football and basketball season. That's all in this edition of The Assembly Call.On the mics: Andy Bottoms, Coach Tonsoni, and Ryan PhillipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a food trend that aims to give you glowing skin, supercharged memory, endless energy, and protection from every disease that you can probably think of. You'll have seen the word for it stamped on cereal boxes and blended into smoothies, and it's always talked about by wellness influencers.What is that magic word? Well, it's superfood, of course.But are superfoods really all that super? Short answer: no. But the longer answer is that it affects so many people in negative ways, when there are some very simple other foods we could be eating.So today, I'm debunking superfoods and sharing what you could be eating instead. Plus: The early history of superfoodsWhere the term superfood came fromHow wellness culture impacted the rise of the superfood termWhat a ‘health halo' isWhere the best nutrition comes fromThe foods that are actually a bit superfoody but are very commonHow the exotic factor plays into hyping superfoodsThe farmer exploitation aspect of superfoodsWhat the real superfood/power isThanks for joining me on this episode of Because Why?!Mā te wā - see you next week.You can get involved with the podcast online in the meantime, of course.Find our full podcast via the website here: ⁠⁠https://www.nowthatwhatsicall.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/becausewhypod/You can follow me on socials on the below accounts.Instagram: ⁠⁠https://www.instagram.com/briannemwest/⁠⁠Tiktok: ⁠⁠https://www.tiktok.com/@briannemwest⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/briannemwest/⁠⁠For our latest big project, find out more about Incrediballs here: ⁠⁠https://incrediballs.com/⁠

Welcome to a new episode of the EUVC Podcast, where we bring you the people and perspectives shaping venture — this time with a lens on Southeast Asia and India.This week, David and Ambika from Circle Capital sit down with Tanuja Rajah, Partner at M Venture Partners (MVP) in Singapore — an early-stage fund backing founders from day zero across Southeast Asia and India.Tanuja's path is not your typical VC story: a PhD in immunology, a startup built on trial and error, and a mission now to fund the region's next generation of founders tackling healthcare, trust, access, and affordability — without the science risk.

In this episode of Big Butts No Lies, Mavi sits down with board-certified plastic surgeon Dr. Tony Weaver from Huntsville, Alabama, for an honest and heartfelt conversation about breast surgery, implants, fat transfer, and faith-based care. Whether you're considering your first augmentation or thinking about removing your implants, this episode is your ultimate guide to making the right decision for your body.Dr. Weaver, known for his patient-first philosophy and artistic surgical approach, breaks down the myths vs. facts surrounding breast implants, lifts, fat grafting, and explant surgery. Together, Mavi and Dr. Weaver unpack the emotional side of plastic surgery, why every breast case is unique, and the “moving target” psychology that often leads patients to chase perfection.From auto-augmentation to flank liposuction, from Revolve fat processing to implant illness fears, this is the deep-dive breast episode you've been waiting for.

You've built your dream practice. You're booked solid. People are telling you "You've made it!" because you have 52 people on your waitlist.But instead of feeling successful, you're drowning. You wake up at 3am thinking about all the people you can't help. You feel guilty every time you take a day off. You're starting to realize that your "success" feels suspiciously like moral injury.Maybe you think a full practice means you're doing everything right. Maybe you've been told that waitlists are proof of your value and expertise. Maybe you're starting to suspect that trying to save everyone individually is slowly killing you—and leaving the people who need help most behind.What if I told you that your waitlist isn't proof you've succeeded—it's proof the system is fundamentally broken?While we're celebrating individual capacity metrics, we're missing a profound truth: the healing model we inherited was never designed to work. We're trying to empty the ocean with a teaspoon, and then wondering why we're exhausted and people are still drowning.In this raw, unfiltered conversation, I share a call that changed everything:Why your waitlist is actually a wound in a broken system—not a badge of honourThe uncomfortable truth about who actually makes it off waitlists (and who gets left behind)How we've been conditioned to believe healing only happens in isolation—and why that's destroying usThe difference between being the healer and creating conditions for healingWhy the math of one-person-one-hour-one-room will never add up to liberationHow traditional therapy recreates the same systems we're trying to heal people fromThe moment my colleague realized she was complicit in leaving people behindWhy "I built my dream practice and now it feels like a nightmare" is the most honest thing anyone has said about modern therapyHow to shift from scarcity-based individual healing to abundance-based community transformationThe revolutionary idea that your value isn't in how many people you personally saveWhy moral injury disguised as success is keeping therapists trapped and clients waitingThe vision of what becomes possible when we stop trying to be the sole source of healingBottom Line: The system that creates waitlists—that makes healing scarce, keeps people isolated, and exhausts therapists—is counting on us being too tired to imagine anything different. But your waitlist isn't your fault. Staying stuck in a system that creates it when you know there's another way? That's a choice.Your colleague with 52 people waiting isn't failing. The system is. And maybe it's time we all chose differently.

Grace Knight from the Eurogliders joined Jamie & Leigh to speak about gigs in libraries, gigs for Alan Bond, and so much more!See omnystudio.com/listener for privacy information.

In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we've been told to be and reconnect with who we truly are.Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig deeper, this conversation is filled with practical wisdom, soulful insight, and heart-led guidance.✨ In this episode, we explore:What Human Design actually is and where it originates fromThe 5 energy types and how they functionWhat your energy type reveals about how you're designed to move through the worldHow Human Design can help you unlearn conditioning and step into self-trustAn intro to “Profiles” and how they shape your life archetypeUsing Human Design in parenting and relationshipsWhy self-discovery isn't always about changing, it's also about rememberingCONNECT WITH KATIE www.katierosecoaching.com USE CODE LOVE30 for 30% OFF Katie's Offeringswww.instagram.com/helloimkatieroseThe Trauma to Transformation Podcast with Katie Rose Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic.com

What if the critical voice telling you "you're not good enough" isn't actually yours? In this raw and transformative conversation, emotional mastery coach Lenora Edwards reveals how she discovered that her decades-long eating disorder and crippling self-doubt were driven by inherited voices from her past - not her authentic self. She shares her breakthrough moment in a dentist's chair that led to developing the SHIFT Protocol, a practical method for identifying whose voice is really speaking in your head and trading limiting thoughts for empowering ones. If you've ever struggled with imposter syndrome, emotional overwhelm, or feeling stuck despite your success, this episode offers a powerful roadmap for reclaiming control of your inner dialogue and, ultimately, your life.What You'll LearnWhy the limiting beliefs holding you back aren't actually "yours" and where they really come fromThe 5-step SHIFT Protocol for transforming negative thoughts in real-timeHow to distinguish between inherited shame voices and your authentic inner wisdomWhy trading thoughts works better than trying to transform them completelyThe difference between confidence and certainty in leadership situationsPractical strategies for setting boundaries without people-pleasing or emotional overwhelmResourcesGuest Links:Lenora's Website: https://driventobebetter.com/Lenora's LinkedIn: https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/Conversations that Grow Ecosystem:Conversations that Grow Home: https://conversationsthatgrowpodcast.com/Podjunction: https://podjunction.com/

Do you feel guilty for carrying business debt—or worry that it means you've failed?In this episode of the Interior Design Business Podcast, I'm unpacking the emotional weight we often attach to debt and giving you a new framework to understand the difference between destructive debt and strategic debt.You'll learn how to reframe those old messages about money, and see why smart, planned debt can be your ally in business growth. I'm sharing real stories, practical steps to tackle credit card debt, and how to use debt as a tool without shame—so you can keep building a thriving, profitable design business.In this episode, I cover:Where guilt and shame about debt really come fromThe difference between good debt and overspendingHow I used SBA loans and credit lines to grow my businessA step-by-step strategy to pay down credit card debtHow to celebrate progress and stay empoweredShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

Is binge eating your brain's way of chasing a “high”?Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.You'll learn..Where the high of the binge comes fromThe hidden cost of the emotional low that followsHow to find new highs that feel good before, during, and afterWhat to do if food feels like the only exciting thing in your day

Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it's not a new diet or supplement - it's walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You'll discover:Why 10,000 steps isn't a magic number - and where that idea really came fromThe science-backed sweet spot for daily step goalsCreative ways to fit more movement into your busy life (yes, even if you work a desk job!)How walking after meals can improve digestion and blood sugarWhy consistency - not intensity - is the key to lifelong fat lossHow to create your own “walking practice” that actually sticks Whether you're just getting started or looking to level up your fitness, this episode is your reminder that sustainable health doesn't have to be complicated - it just takes one step at a time. 

You are a good person—and you're still allowed to say no. In this soul-nourishing episode, in today's episode, Alissa dives into one of the biggest emotional blocks for highly sensitive people: guilt. Whether it's over setting a boundary, saying no to a social invite, or not stepping in to solve someone else's problem, guilt can feel like too much to bear. But what if the work isn't to avoid guilt, but to learn how to hold it with compassion? This episode is here to help you build that emotional resilience—and remember that you can be kind and have boundaries.What You'll Learn:Why HSPs often feel guilty for setting boundaries or saying noHow to identify where your guilt is really coming fromThe difference between avoiding guilt and expanding your capacity for itWhy you don't have to fix other people's problems to be lovingThe identity traps HSPs fall into (helper, peacemaker, overgiver)How your upbringing and past wounds shape your emotional reactionsWays to build a new self-image rooted in authenticity—not approvalHow to choose between two types of discomfort: people-pleasing or self-honoringHow guilt doesn't mean you did something wrong—it's just a feelingA new, empowering way to define kindness and care as a sensitive soulQuestions Answered in This Episode:Why do I feel so guilty when I say no—even for small things?What if I hurt someone's feelings when I set a boundary?How do I stop feeling responsible for everyone else's emotions?Can I still be a good person if I need space?How can I stop tying my self-worth to being “the helpful one”?What does it look like to expand my emotional tolerance as an HSP?How do I hold compassion for myself when guilt comes up?Is there a healthier way to handle guilt without ignoring it?How do I create space for rest and authenticity without self-judgment?What are practical steps to reclaim my energy in friendships and relationships?Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Tom Brady Said 'Ignore Your Body'? Let's Talk.High-achievers, you've been sold a lie: that burning out means you're on the right track. In this episode, I'm calling BS on the hustle narrative—especially when it's coming from the mouths of elite athletes and people who aren't you.We unpack the real danger in blindly following advice, how to decode what's actually aligned for you, and how to stop outsourcing your power to people who don't live your reality.What You'll Walk Away With:Why some “expert advice” is toxic for your nervous systemThe trap of equating hard work with worthinessHow to tell who to actually take advice fromThe energy leak that's sabotaging your joyA new way to define success: one that includes youPress play and learn how to hustle less, trust more, and build success that feels like freedom.

Today, we're diving into one of the most misunderstood, wrongly demonized, and yet most important pieces of your nutrition strategy: PROTEIN.We're going deep into:Why so many people still believe protein is dangerous — especially for your kidneysWhere these outdated beliefs came fromThe role of protein in muscle gain, fat loss, aging, and long-term healthWhy the RDA is setting you up for failureWhat YOU can do today to get the benefits of a high-protein lifestyleResources:1. High-Protein Diets and Kidney Function in Healthy Adults:Study: A Systematic Review of Renal Health in Healthy Individuals Consuming High Protein DietsFindings: This review analyzed multiple randomized controlled trials and found that increased protein intake led to higher glomerular filtration rates (GFR), all within normal kidney function ranges. The data suggest that higher protein consumption does not adversely affect kidney health in healthy adults. ​Study: Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results from the OmniHeart TrialFindings: This study concluded that a healthy diet rich in protein increased estimated GFR. However, it noted that the long-term effects of high-protein diets on kidney health remain uncertain.2. Protein Intake and Sarcopenia (Muscle Loss) in Older Adults:Study: Protein Intake and Sarcopenia in Older Adults: A Systematic Review and Meta-AnalysisFindings: The meta-analysis indicated that older adults with sarcopenia consumed significantly less protein than their non-sarcopenic peers, suggesting that inadequate protein intake may be associated with muscle loss in the elderly. ​Study: Role of Dietary Protein in the Sarcopenia of AgingFindings: The study suggests that moderately increasing daily protein intake beyond 0.8 g/kg/day may enhance muscle protein anabolism, potentially mitigating age-related muscle loss. ​Protein & Kidney Health in Healthy IndividualsSystematic Review: High Protein Diets & Renal FunctionConclusion: No negative effects on kidney function in healthy adults.

Hey there, and welcome to the Faith First Podcast! I'm Jonathan Gouthier, a Pastor here at First Church in Torrington, CT. It's so good to be back after a bit of a break, and I'm excited about the fresh content we have lined up for you. Let me start by asking you this: How do you measure your strength? Is it in the power of your grip or maybe in winning an arm-wrestling match? What if I told you that your greatest strength is actually found in your weakest moments? Intriguing, right? Today, we're diving into this powerful truth with a message from our Lead Pastor, Steven Darr. So, let's jump right in and hear what God has in store for us!"In this episode, you'll discover:How the world determines who is strongerWhat the book of Hebrews says about strengthHow the story of Samson shows strength in weaknessWhere true strength comes fromThe world views strength and fortitude very differently than the Scriptures do. The idea of finding strength in weakness feels completely foreign to a secular mindset, where weakness is often dismissed, ridiculed, or rejected. But in Scripture, this concept is woven beautifully throughout both the Old and New Testaments. Strength in weakness is God's invitation for us to trust Him fully and rely on His power in every circumstance.As we return to sharing regular episodes, we hope you'll join us on this journey by hitting the subscribe button below so you never miss out. And until we meet again, let God work through your weaknesses faith first.

Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn't happening in other parts of the worldWhere the misinformation about peanut allergies came fromThe basic concept of immune tolerance that experts ignored and why early exposure can be helpfulWhat we need to know about responsible antibiotic use in our kidsAdopting a more informed and balanced understanding of health for our kids' sakeResearch-backed best practices around childbirth when possibleHow skin-to-skin contact with mom immediately after birth can even improve the brain of the babyWhat to know about nutrition and the things we accept about raising kids that are worth questioning The data about screen usage and added sugar in kids and when these become safer for kids' brainsResources We MentionBlind Spots: When Medicine Gets It Wrong, and What It Means for Our Health by Marty Makary, MDMarty Makary, MD - WebsiteReady Set Food

Welcome to September....Self-Care Awareness Month. What do you do for Self-Care? Tune in as I dive into the essence of self-care with the inspiring Brea from The Thinking Branch. Brea shares her journey and insights on embracing authenticity in both personal and professional life. Brea Schmidt is a Pittsburgh-based writer, speaker and creator who aims to empower and connect women by creating a safe space to have conversation. Brea opens up about her transition from a corporate career in professional sports to starting a photography business and creating The Thinking Branch, a thriving community focused on real and raw life experiences. Through her storytelling, Brea emphasizes the importance of vulnerability and self-care, reminding us all that it's okay not to be perfect and that we deserve grace. Learn how small, intentional moments of self-care can make a big difference and why it's crucial to choose yourself amidst the chaos of life. Brea says "You are Worthy of that Pause!" Don't miss this heartfelt conversation that will leave you feeling empowered to take care of yourself and embrace your true self. Let's redefine self-care together! https://thethinkingbranch.com/about-brea-schmidt-pittsburgh-influencer/ Make sure to Subscribe to my channels to get the newest Episodes. https://www.spillwithme.com/meet-jenny-d Also available on my Youtube page www.youtube.com/@Spillwithmejennyd Thank you to my Spotlight Supporters for Self-Care September Jackhammer Fit and owner Tammy Stocker https://jackhammerfit.com/ Beauty by Tamuity owner Jessica Tamuity https://www.beautybytaimutystudios.com/ Nollapelli: Smarter sleep and Beauty founder Allison Howard https://nollapelli.com/

In this episode we sat down with John Hsu and Lorri Kern to learn all about their bold approach to bottling rum as the relatively new independent bottler Raising Glasses. This year alone, they've released rums from the Netherlands, Madeira, Ecuador, and other unexpected locales, which is all part of their willingness to try things other rum brands aren't doing.It was a great conversation that features multiple Rumcast firsts, including the first ever Rapid Fire Revenge Round (John and Lorri turned the tables and questioned us), the debut of an original song about rum (listen to the end for this one), and also a new segment in the intro where we take you inside the Rumcast Innovation Lab™.Additionally, we cover topics like:Standouts from John and Lorri's recent trip to The Whisky Exchange's Rum Show in LondonThe promise of the UK rum sceneRaising Glasses' "white whale" distillery they're trying to source a barrel fromThe pros and cons of their signature 375ml bottlesTheir philosophy when it comes to bottling rumBehind the scenes of their legendary April Fool's release, AtmôspheréThe future of Raising GlassesAdventures in board gamingAnd much more!Like we mentioned earlier, you'll want to listen all the way to the end of this one for a special musical ode to an icon of the rum world.Check out Raising Glasses on their website.P.S.Did you know you can support The Rumcast on Patreon now and get bonus episodes, happy hours, and more? You can! Head to patreon.com/therumcast to check it out.

Dr Martin Khoury is no stranger to the podcast and his expertise have already been shared in previous deep dive episodes on the lower leg and knee but as he will tell you: "The hip joint is his favourite joint of the body". His enthusiasm and knowledge of the subject matter is unmatched.We had a fantastic conversation covering:Hip Joint Anatomy and movementMuscular relationships and the importance of each muscle groupHow the hip impacts our running motion and the multiple roles it playsCommon hip injuries and how to know what you may be potentially suffering fromThe relationship between hip pain and back painThis was one of those episodes full of golden nuggets and tips to healthier hip joints. As you can hear, the hip joint / pelvis is a complex area of the body and the issues it presents with are often not straight forward. As runner we need strong , mobile hips that can withstand the repetitive load of running. Work on these proactively and it will change your running.We hope you enjoyed this conversation and feel free to reach out to @makingarunner on social media or email info@makingarunner.com for your questions or suggestions.

There's an easy way to keep your brain sharp – According to the Journal Of The American Medical Association.    Also,  Are you dealing with a psycho? Someone with psychopathic qualities? We'll     share the giveaways, according to the journal Personality and Individual Differences.     And then....If someone sends you an emoji - and you have no idea what they mean by it, you're not alone. Emoji use has stumped 8 in 10 people! That's from a new report by the language education platform Preply. So what's the most confusing emoji? This may surprise you     And then Random Intel: The three foods Americans hate most;  Why people spend an average of 4 seconds longer at stoplights than they did 5 years ago; According to a recent survey, over 40% of us most often eat one food when we're angry. 

In this episode, we delve into a critical skill for career success and advancement—transitioning from being a technical expert to becoming an influential leader as a woman in Pharma/Biotech. Hard work will only take you so far in your career. When you can influence others effectively you are able to “manage up”, be seen as a thought leader, and accelerate your career growth. What you'll learn:How to be seen as a thought leader in your area of expertise A four-part framework to shift from being seen as an expert SME to being the person your leader's take advice fromThe importance of shifting from expert to influencer to advance your career as a woman in Pharma/BiotechMentioned in this episode:The Executive Presence Method: https://yourworthycareer.com/the-executive-presence-method/ Head over to Your Worthy Career for full show notes. Download my free strategy guide: 4 Hidden Ways to Advance Your Career as a Woman in Pharma/Biotech at www.yourworthycareer.com/hidden Create the career you actually want inside Beyond the Ceiling , my group coaching program for women in Pharma/Biotech. Learn more at www.yourworthycareer.com/beyondLooking for private 1-1 career and leadership coaching? Learn more and schedule a consultation at www.yourworthycareer.com/coachingLove the podcast? Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

Pastor Larson- Galatians 4:1-7- Great Words From The Bible (Heir)

What sustains you in moments of crisis? What should you do when you feel that everything is against you? You may turn in a number of directions, but only when you look up will you recover from your brokenness and pain as you restore your trust and confidence in God.

Ever feel like you're doing it ALL and it's never ENOUGH?My guest today, Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and the founder of wellness company Momwell. Erica is frequently featured in media publications and her popular Momwell podcast has over a million downloads. Her book - Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More comes out TODAY (Tuesday, April 9th) and our conversation today highlights so much of the meaningful work inside it.After she shares her "breakdown to breakthrough", Erica reiterates it's not just us - MOMS ARE NOT OKAY.  She introduces ideas like the motherload, our motherhood filing cabinet, and an activity called a Values Sort to help us become more conscious of the default patterns we've found ourselves in and how to dig our way out.IN THIS EPISODE, WE COVERED...Where the myth of the "perfect mother" comes fromThe 5 core beliefs of "intensive mothering" and what to replace them withThe measuring stick we should use to evaluate ourselves instead of blood, sweat and tearsDON'T MISS-What it truly means to be a good mom// CONNECT WITH ERICA DJOSSA //Links to order the book: Ericadjossa.comWebsite: http://Momwell.comInstagram: @momwellI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

If you've heard about human design and you're not sure what it is... this is a great episode for you! If you're wondering how human design can help you in the classroom as a teacher... this is the episode for you!Today, I am joined by Tiffini who is a veteran teacher and human design coach is on the podcast today! We covered: What human design is and where it comes fromThe different types of human design How human design can work for you in the classroomThe information you need to be able to get your human design typeResources to help you learn more about human designApply for 1:1 CoachingConnect with AdvaConnect with Tiffini

Pod Crashing Episode 301 With Nicole Perkins From The Podcast The God Mother In the 1930s, Lucky Luciano, the founder of the modern mafia, was finally taken down.   By a rookie prosecutor - Eunice Carter. Eunice was the first Black Woman to become Assistant District Attorney in New York. Immediately thrust into the limelight of American politics and criminal justice by this high profile prosecution.   But that was just the surface of her story. Underneath is a quest of ambition, of a writer, social worker, mother, teacher, sister, socialite, politician, community organizer and unheralded pioneer. Carter operated from the heart of the Harlem Renaissance to navigate the corrupt world of downtown Manhattan politics and criminal justice and the deeply racist and sexist pre-civil rights American society.   This multi-part immersive podcast tells the story of Eunice's unstoppable rise. A bad-ass anti-hero unafraid to bend the rules. To do what she felt needed to be done.   Episodes here: https://www.iheart.com/podcast/1119-the-godmother-141201920/

Pod Crashing Episode 301 With Nicole Perkins From The Podcast The God Mother In the 1930s, Lucky Luciano, the founder of the modern mafia, was finally taken down.   By a rookie prosecutor - Eunice Carter. Eunice was the first Black Woman to become Assistant District Attorney in New York. Immediately thrust into the limelight of American politics and criminal justice by this high profile prosecution.   But that was just the surface of her story. Underneath is a quest of ambition, of a writer, social worker, mother, teacher, sister, socialite, politician, community organizer and unheralded pioneer. Carter operated from the heart of the Harlem Renaissance to navigate the corrupt world of downtown Manhattan politics and criminal justice and the deeply racist and sexist pre-civil rights American society.   This multi-part immersive podcast tells the story of Eunice's unstoppable rise. A bad-ass anti-hero unafraid to bend the rules. To do what she felt needed to be done.   Episodes here: https://www.iheart.com/podcast/1119-the-godmother-141201920/Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

This riveting interview discusses The Still Point: The Simplicity of Spiritual Enlightenment book. Most people are living lives with varying degrees of stress or unease. In some, this is felt as mild unease or dissatisfaction; in others, it manifests as outright anxiety and depression. According to the book's author, Kevin Krenitsky, all these symptoms are due to a widely held but false underlying belief- that we are separate, isolated individuals, unconnected to others or the world around us. In The Still Point, we are directly led back to the recognition that our true nature of being is shared with all sentient creatures–and its inherent qualities are peace and happiness.  This teaching has been called the ‘perennial philosophy' because it is the core message of all the great spiritual traditions throughout the ages. The fact that this realization has been overlooked by society as a whole has led to horrific consequences, including war, famine, and deeply unconscious behavior toward the planet and its inhabitants. Humanity has reached the point where it is necessary to recognize our ever-present being as unbroken peace. Only from this realization can we turn this planet into the paradise it was always meant to be and find happiness at the heart of the human experience. During this interview, we will discuss:  What does “we are all One” really mean?Why fighting for freedom doesn't work to bring about peaceWhether karma or re-incarnation existsWhere addictions come fromThe direct approach to “enlightenment.” New insights into the ethics of eating a meat-based or plant-based diet If you'd like to get a copy of The Still Point, CLICK HERE!

What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects?When embarking on a creative project, we may fall into the trap of focusing solely on the end result or outcome. We become fixated on the destination, losing sight of the joy and love that can be found in the process itself. This episode reminds us to cultivate a love of creation, allowing us to find fulfillment in every step of the journey, from the moment we choose what to create.Join me in this first episode of Season 2 as we explore the power of listening to our heart and trusting our instincts when it comes to choosing a creative project. We'll uncover the significance of having a meaningful 'why' and how connecting to a deeper purpose can fuel our passion and bring more love into our creations.Topics CoveredThe importance of choosing from the heartHow to choose a project to createExploring different creative projects to choose fromThe practice of listening to the heart and trusting itThe fear and doubts that may arise when choosing from the heartThe significance of reconnecting to the 'why' behind the projectDifferent motivations and 'whys' for creatingThe impact of having a meaningful 'why' in the creative processTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: podcast@zenhabits.netResourcesThe Fearless Living AcademyCreditsMusic: Salem Beladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro & Amanda Goddard

Get ready to crack open a can of intrigue with our latest Business Design Teardown, where we're diving headfirst into the chilling waters of Liquid Death's business and creativity genius.We're peeling back the heavy-metal label to reveal the secrets behind their killer branding that's taken the beverage industry by storm. From the mountainous origins of their water to the razor-sharp humor of their marketing campaigns, we'll explore how Liquid Death has managed to make hydration feel like an act of defiance.Join Alen, Franz, and Tom as they explore how this brand turned the simple act of drinking water into a rebellious statement as we explore...How sneaky energy drink marketing at festivals first planted the seed of an idea for Liquid Death's founderWhy using a fake advert to measure demand was a breakthrough move designers can learn fromThe playbook that Liquid Death used to shake up a stale product category with edgy branding and marketingWhy Liquid Death's 'Murder Your Thirst' tagline means more than hydration; it's an environmental call to actionSo, if you're thirsting for a business story that's as refreshing as a cold drink on a hot day, tune in. This episode promises to murder your boredom and resurrect your love for innovative branding and design.Stay hydrated. It's going to be a killer episode.

Join host Andy Elliott in a captivating episode of The Broadside Podcast as he delves into the world of hunting, business, and conservation with special guest Ross Sharp. Ross shares his rich hunting experiences, from his early days in Washington to encounters with game wardens and the therapeutic impact of hunting on terminally ill children. Discover the heartwarming journey of Ross's side project, Crazy Elk, where he combines passion and philanthropy by creating products and donating profits to charity. The episode takes a deep dive into the positive impact of hunting and the challenges faced in advocating for hunting rights. Ross and Andy discuss a unique fundraiser for the Sportsmen's Alliance, featuring a t-shirt sale with all profits going to support legal battles against anti-hunting policies. The duo navigates through customer confusion, frustrations with commissioners, and the broader conversation on the motivations of anti-hunting organizations. Learn about the ongoing issues within Washington's Wildlife Commission and the duo's strategies for raising awareness and support for hunting causes. Ross proposes innovative ideas, such as placing ads in hunting regulations, while Andy emphasizes the importance of spreading awareness beyond Washington's borders. The episode concludes with a discussion on future plans, including Ross's commitment to expanding Crazy Elk's product line. Tune in for an engaging and thought-provoking conversation on hunting, business, and conservation advocacy with Ross Sharp on The Broadside Podcast Elliott Outdoors https://elliottoutdoors.com/ https://www.instagram.com/elliott__outdoors/   Bucked Up! Bucked up store Click here Free Sampler Click her CODE: Outdoors10   The Crazy Elk Company  https://www.instagram.com/thecrazyelkcompany/   Sportsmand Alliance https://www.instagram.com/sportsmensall/ https://sportsmensalliance.org/   Donors: Samong yang https://www.instagram.com/sy_outside/ Phelps game calls https://www.instagram.com/phelpsgamecalls/ Black river taxidermy https://www.instagram.com/blackrivertaxidermy/ Harrod outdoors https://www.instagram.com/harrodoutdoors/ Scott Frick https://www.instagram.com/scottfrick/ Conservation Coalition of wa https://www.instagram.com/conservation_coalition_of_wa/ Vortex https://www.instagram.com/vortexoptics/ Pnwild https://www.instagram.com/pnwild_/ David Faulkner https://www.instagram.com/niceshotd/ The western huntsman https://www.instagram.com/thewesternhuntsman/    

Robert Johnson is the CEO and founder of Mycroboost. The company makes functional mushroom-based products and health supplements that improve mental clarity and focus. In this episodeMushroom coffee vs. regular coffeeOptimizing mental and physical performance using natural health remediesWhere business ideas come fromThe difference between lion's mane, cordyceps, chaga and other adaptogensEffects of mushrooms & psychedelics on emotional intelligenceWhy most health supplements are bullsh*tThe importance of authenticity and customer education in marketingRunning a start up company in a misunderstood marketYou can shop Mycroboost products here, follow the brand here and connect with Robert here. Links to socialsInstagram: @2twenty.somethingPersonal: @dimitrovelenaTwitter: @dimitrovelenaaLinkedIn: Elena Dimitrova

Christy is a Lyran Sirian Warrior . She was sent to Earth to battle the Draco Reptilian in the Underground Wars and Children Rescue Missions. Targ2eted by the SSP at age 5, put into Monarch Programming.Bush Sr her Owner/Handler. She has completed numerous twenty and back MissionWorked in Antarctica as a trainer teacher in weaponry and hand to hand combat. She's was sent to Mars where her team was battling many of the Mars Natives. Christy remembers Priscilla as a Sirian Warrior and found they were Sisters in many realities.Priscilla is a higher frequency being from outside our 12 Dimensional Grid system.Her Highest aspect in connection presents as a formless Avian Root race of the Crystalline Emerald Ray.She has many aspects collaborating with diverse groups which operate in higher densities simultaneously. As a child, she has memories of interdimensional beings interacting with her and accessing her through portals ..Her awareness and abilities were completely shut off and she lived a “ normal life “ until 2019 when crafts started making themselves known by showing up each day and following her everywhere she goes! As Priscilla was atheist, and had been in an accident that had left her disabled and very sick fromThe medication poisoning… She went through a transformative DNA activation that permitted her to be regenerated physically/ mentally and Spiritually.She is now consciously participating in liberating humanity and works with Christy as well as others in that sense …She is a healer and teacher. Priscilla also practices Quantum Hypnosis and is a facilitator for those who seek self mastery.

Continuing our second edition of the startup series, in this episode, Matt and Moshe are joined by Moodi Mahmoudi, Founder & CEO of NEXT.NEXT is an AI-powered product discovery platform that turns customer interactions into product insights. NEXT collects customer interactions, accurately understands these interactions, and delivers evidence-based insights teams use to validate day-to-day product decisions and big-picture ideas.We had great time chatting with Moodi, where we learned about:His journey as an entrepreneur and the different startups he founded over the yearsThe technical revolutions that enabled being able to build NEXTWhat NEXT is all about - Video-first approach for customer interactions to bring the best empathy to users, what they say and how they say itHow NEXT helps with organizing and understanding qualitative dataHow NEXT helps generating answer to questions, and back it up with clips from customers conversations to create the trust that is so needed from AIHow NEXT helps accelerating our workflow - generating a PRD or a bug reportSystems that NEXT is integrated with and where users and their inputs are coming fromThe trusted co-pilot - what type of questions a Product Manager can ask NEXT and get great results?How can CEOs that are usually remote from their users, can develop a deep empathy for their users?And much more!You can connect with Moodi at:LinkedIn: https://www.linkedin.com/in/moodimahmoudi/NEXT: https://www.nextapp.co/You can find the podcast's page, and connect with Matt and Moshe on Linkedin:Product for Product Podcast - https://linkedin.com/company/product-for-product-podcastMatt Green - https://linkedin.com/in/mattgreenanalytics/Moshe Mikanovsky - https://linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

"One [outrageous example of air pollution] is municipal waste burning that happens in many cities in the Global South. Basically, this is waste that gets collected from people's homes, and instead of being transported to a waste management facility or a landfill or something, gets burned at some point, because that's the fastest way to dispose of it — which really points to poor delivery of public services. But this is ubiquitous in virtually every small- or even medium-sized city. It happens in larger cities too, in this part of the world. "That's something that truly annoys me, because it feels like the kind of thing that ought to be fairly easily managed, but it happens a lot. It happens because people presumably don't think that it's particularly harmful. I don't think it saves a tonne of money for the municipal corporations and other local government that are meant to manage it. I find it particularly annoying simply because it happens so often; it's something that you're able to smell in so many different parts of these cities." — Santosh HarishIn today's episode, host Rob Wiblin interviews Santosh Harish — leader of Open Philanthropy's grantmaking in South Asian air quality — about the scale of the harm caused by air pollution.Links to learn more, summary, and full transcript.They cover:How bad air pollution is for our health and life expectancyThe different kinds of harm that particulate pollution causesThe strength of the evidence that it damages our brain function and reduces our productivityWhether it was a mistake to switch our attention to climate change and away from air pollutionWhether most listeners to this show should have an air purifier running in their house right nowWhere air pollution in India is worst and why, and whether it's going up or downWhere most air pollution comes fromThe policy blunders that led to many sources of air pollution in India being effectively unregulatedWhy indoor air pollution packs an enormous punchThe politics of air pollution in IndiaHow India ended up spending a lot of money on outdoor air purifiersThe challenges faced by foreign philanthropists in IndiaWhy Santosh has made the grants he has so farAnd plenty moreProducer and editor: Keiran HarrisAudio Engineering Lead: Ben CordellTechnical editing: Simon Monsour and Milo McGuireTranscriptions: Katy Moore

Lieutenant General Jonathan Braga, the commander of United States Army Special Operations Command joins Joe to share lessons from his military career. Joe and LTG Braga cover a wide-range of  topics to include:Regrets and self-selecting out of opportunitiesNot being satisfied with the status quoWhere great ideas come fromThe performance triadManaging the tension between work and personal lifeGetting ideas from booksStaying curiousMyths about SOFLt. Gen. Jonathan P. Braga assumed command, August 13, 2021, of U.S. Army Special Operations Command. Prior to commanding USASOC, Braga held the position of deputy commanding general of U.S. Army Pacific in August of 2020. Previous to that, he served as the commander of Special Operations Command Pacific.Braga was born in Attleboro, Massachusetts in June 1969. He attended the United States Military Academy and was commissioned as an infantry officer in 1991.Braga served in multiple positions as an infantry officer as part of the 2nd Infantry Division in Korea and the 11th Armored Cavalry Regiment at the National Training Center, Fort Irwin, California. Following these assignments, he graduated from the Special Forces Qualification Course and went on to serve in multiple commandpositions in the 7th Special Forces Group (Airborne) at Fort Bragg, North Carolina and in Roosevelt Roads, Puerto Rico from 1995-2001. He completed numerous deployments and humanitarian relief operations throughout the Caribbean, Central America, and South America. Upon completion of this tour he returned to Fort Bragg, to serve in a United States Army Special Operations Command (USASOC) Special Mission Unit (SMU) and completed multiple deployments as a task force commander to Afghanistan and Iraq for Operation Enduring Freedom and Operation Iraqi Freedom and Operation Willing Spirit in Colombia from 2002-2005. He then achieved his master's at the Naval War College at Newport, Rhode Island. Following this assignment, he served as the operations officer for the Joint Reconnaissance Task Force as part of Joint Special Operations Command (JSOC) in Washington, DC and deployed to lead a Special Operations Task Force across three geographical commands from 2006-2008.He then returned to Fort Bragg and served in several command and staff positions in the same USASOC SMU from 2008-2012. Afterwards, Lt. Gen. Braga would go on to serve as an Army War College Special Operations fellow at the Naval Post Graduate School in Monterey, California.Lt. Gen. Braga served as the garrison commander of the National Training Center in Fort Irwin, CA from 2013- 2015 and subsequently as the chief of staff at JSOC from 2015-2017. Braga also served as the director of operations, Combined Joint Task Force—Operation Inherent Resolve, Iraq.

Sign up for the Black Women Stitch quarterly newsletter!   Check out our merch here Leave a BACKSTITCH message and tell us about your favorite episode. Join the Black Women Stitch PatreonAmazon Store Jennifer OldhamJennifer Oldham is a thread artist who creates beautiful embroidery hoop designs through which we can see our sisters and ourselves. Jennifer shares her designs through @herhoopdreams and a collection of her work was recently displayed at the Nashville Hermitage Library. While her mom has sewn throughout her entire life and she wore handmade clothes regularly including to her prom and her wedding, Jennifer never took to sewing like her mom did but used the skill when she first got married and couldn't afford to buy curtains and placemats, making them herself. Still, she understood the beauty, skill, and time it takes to make things by hand and eventually found her joy in embroidering. Lisa WoolforkLisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation. Insights from this episode:How Jennifer discovered an art form that spoke to herExpressing facial features in a realistic way through embroidery and getting the details rightHow learning and unlearning play an important role in both the creating process and in lifeWhere Jennifer gets her inspiration fromThe importance of seeing ourselves and people who look like us expressed through artThe therapeutic power of creative art forms Quotes from the show:“You are creating things from your needle and thread that are a reflection of so much Black beauty, so much patience, so much intricate detail.” – Lisa Woolfork, Stitch Please, Episode #194“Even now I still take things to my mother's house for her to sew them!” – Jennifer Oldham, Stitch Please, Episode #194“A part of the journey that I'm on is one of unlearning things that don't fit who I am now and recreating myself–or creating myself and being intentional about that.” – Jennifer Oldham, Stitch Please, Episode #194“This is my year, this is my time, this is my phase of life. Finding me, rediscovering me, taking the pieces that still work and basically stitching them together.” – Jennifer Oldham, Stitch Please, Episode #194“Learning and unlearning, all of these are such vital elements of what it means to just exist in this world, and you have given us a model for putting that not on stage or Instagram where that feels sometimes so forced, but making something really permanent and beautiful and taking the time to do so. That's something I really appreciate, the care and detail about your work.”  – Lisa Woolfork, Stitch Please, Episode #194“Sometimes people have asked me how do you decide what to make, and it's just whatever I'm interested in at the moment; there is no rhyme or reason. I'm just like ‘I want to make that!', so I make it. Which is very freeing! There aren't a lot of spaces in our daily lives where we can just do what we want. Sometimes there might be pockets of that, but it feels like with this particular medium I can just do what I want, and it feels very freeing, it feels very calming. It's a good way to sometimes feel a little bit more control when things feel out of control.” – Jennifer Oldham, Stitch Please, Episode #194“I think one of the things that matter most in sewing and in life is to have boundaries. To exercise your boundaries to stay within the lines that you create yourself, not necessarily what other people have created for you. To take time to play. For me, play is just as vital as breathing. Make boundaries for yourself, honor other people's boundaries, and just enjoy yourself!” – Jennifer Oldham, Stitch Please, Episode #194 Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast Lisa WoolforkInstagram: Lisa WoolforkTwitter: Lisa Woolfork Jennifer OldhamInstagram: @herhoopdreams Subscribe to our podcast + download each episode on Stitcher, Apple Podcasts, and Spotify. This episode was produced and managed by Podcast Laundry.

Practical strategies for tackling the common, yet annoying, symptom of brain fog:Surprising symptoms of brain fog and where they come fromThe role of your hormones, stress and inflammation in causing brain fogA very important connection between gut and brain healthQuick wins with food and supplements for optimal brain functioningLinks to all the extra good stuff:Brain Fog Support Guide HERENux Vomica homeopathic HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Cholesterol has gotten a bad rap! By now I'm sure you've heard how bad cholesterol is for your heart and body, but this simply isn't true. In this episode, I talk about why cholesterol isn't the villain conventional medicine has made it out to be and the importance of cholesterol to your everyday life!I talk more on:Why the “normal” cholesterol range isn't accurateWhat we've been getting wrong about cholesterol's role in heart attacksCholesterol's real functions within the body  How your hormones are tied to cholesterolWhere most of your cholesterol comes fromThe vicious cycle a lot of women can get stuck in Getting the right types of fats to get in your body What happens to cholesterol during menopause And more!A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Joseph Goldstein explores the 10 unwholesome activities and actions of the body, speech, and mind that the Buddha advises us all to refrain from for our own happiness and well-being.NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass This dharma talk from October 29, 1995, at the Insight Meditation Society, was originally published on Dharma Seed.“The whole path of practice of understanding is realizing that we actually have choices all along the way. We don't simply need to be acting out the patterns of our conditioning. And this is the great gift of awareness, it gives us the possibility of choice.” – Joseph GoldsteinIn this episode, Joseph explores:How the Buddha's motivation was compassion for all beings, and how this led to him explicitly spelling out the 10 unskilled and unwholesome actions to refrain fromThe four unwholesome actions of the body: killing, stealing, and sexual misconductThe four unwholesome elements of speech: lying, harsh speech, gossiping, and frivolous and useless talkingThe three unwholesome activities of the mind: covetousness, ill will, and wrong viewHow the great power of awareness is the way to work with all of these actions and activities as they ariseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Michelle SandsThe different types of hormone replacement available and which are appropriate for most peopleWhy hormone levels are shifting earlier for women and men and how to navigate itHow to navigate natural hormone decline with ageWhat makes bioidentical hormone replacement different and why dose mattersWhere bioidentical hormones come fromThe surprising practice in China years ago that was the first use of bioidentical hormonesWhy hormone replacement therapy doesn't raise cancer risk if done correctly and how it can actually be protectiveThe real story about estrogen and cancerNew information on hormones from a women's health initiative in 2019How loss of hormones contributes to osteoporosis, heart issues, and brain declineThe reason hormones shouldn't just be used to treat symptoms and why waiting until menopause isn't necessarily the bestHow hormone loss correlates to collagen loss and decline in skin healthResources We MentionDr. Michelle Sands - Glow Natural WellnessFree Hormone Restoration MasterclassThe Power of Now by Eckhart TolleEstrogen Matters by Avrum BlumingThanks to Our Sponsors:Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance.Sleep.me - They offer amazing products to help with temperature-controlled sleep. Save 25% with the code wellnessmama.