Adjusting Motherhood

In this episode of Adjusting Motherhood, we're diving into the world of biohacking, recovery, and radiant wellness. Dr. Alyssa & Dr. Meg sit down with Rachel, founder and CEO of LUMOS, a wellness studio specializing in infrared sauna, cold plunge, and red light therapy. Together, they break down the science behind these trendy (and powerful) modalities, how they support the nervous system, boost immunity, and enhance recovery. Whether you're curious about contrast therapy or ready to book your first session, this episode will inspire you to glow from the inside out.Topics We Cover:​ Benefits of infrared sauna vs. traditional sauna​ What red light therapy actually does for your body​ The magic of cold plunging for stress, mood, and inflammation​ How Rachel created a modern wellness space that's approachable and mom-friendly​ Integrating recovery and self-care into your busy lifeConnect with LUMOS:https://lumosinfraredsauna.comhttps://www.instagram.com/lumossauna?igsh=MTVyaHZkenVqdTY0dg==Also use code ANH10 for $10 off any Lumos purchase!

From epic poopsplosions in public to the nail-clipping incident that left emotional scars (mostly for mom), this episode dives headfirst into the hilarious and humbling world of mom fails. We're sharing the messy, the mortifying, and the moments we probably shouldn't admit—but absolutely are. If you've ever questioned your parenting skills after forgetting the diaper bag, mistaking sunscreen for diaper balm, or crying harder than your baby, this one's for you. Pour a lukewarm coffee, hide in the bathroom, and come laugh (and cringe) with us.

In this raw and unfiltered episode, we're diving deep into the often-silent struggle of infertility. Our guest, the owner of brooksybox, Lauren Dewey, opens up about her personal journey with infertility and spontaneous pregnancy after infertility. We talk about what it's like to put on a smile for friends and loved ones getting pregnant when you aren't, what not to say to someone trying to conceive and why more honest conversations like this are so needed! Discount Code for brooksybox! Use Adjusting20 for 20% off! https://brooksybox.comInstagram: @brooksyboxConnect with us: The ANH Crew's Social MediaInstagram: https://www.instagram.com/anhwellness/TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=enFacebook: https://www.facebook.com/ANHWellness/Website: https://www.anhwellness.org/Follow Dr. Hickey: https://www.instagram.com/alyssahickey/Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1Follow Dr. Ary: https://www.instagram.com/draryanhwellness/You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

In today's episode, your ANH ladies dive into the must-have items for your hospital bag. Whether you're preparing for a scheduled delivery or hoping to be ready for a sudden trip to the hospital, we've got you covered. From essentials for mom and baby to comfort items you might not have thought of, we break down everything you need to pack for a smooth hospital stay.Links: Amazon Storefront https://www.amazon.com/shop/anhwellness/list/2XTXU603FXMBK?ref_=cm_sw_r_apin_aipsflist_62JXHDDT3Q9MNNFDMFH4&language=en_USYou can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! Don't forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!Connect With Us:The ANH Crew's Social MediaInstagram: https://www.instagram.com/anhwellness/TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=enFacebook: https://www.facebook.com/ANHWellness/Website: https://www.anhwellness.org/Follow Dr. Hickey: https://www.instagram.com/alyssahickey/Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

Welcome to another episode of Adjusting Motherhood! In today's episode, we're joined by one of our own Tammi Sault, LMT! We'll be diving into the world of pre-natal massage therapy and how it can benefit expectant mothers throughout their pregnancy journey! We will touch on the benefits of massage therapy as a great addition to your wellness routine! Links: Book an appointment: https://anhwellness.janeapp.com/#/staff_member/39You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! Don't forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!Connect With Us:The ANH Crew's Social MediaInstagram: https://www.instagram.com/anhwellness/TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=enFacebook: https://www.facebook.com/ANHWellness/Website: https://www.anhwellness.org/Follow Dr. Hickey: https://www.instagram.com/alyssahickey/Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

In this episode, we are joined by Dr. Halie Schoff, a functional health practitioner and chiropractor, who specializes in hormonal balance, gut health, nutrition and overall wellness. Halie dives deep into the importance of holistic health practices and shares her expertise on how the body's systems are interconnected.Don't forget to subscribe, leave a review, and let us know what you loved about this episode! But really send us some DMs, we love hearing from you!Where to find her:drhalieschoff.comInstagram: https://www.instagram.com/drhalieschoff?igsh=Y3gzbDZnN3F3MzJwPodcast: Alpha Health and Wellness Radio Links/ Recommendations:Deep Nutrition by Dr. Cate Shanahan Castor Oil Packs https://anhwellness.myshopify.com/products/queen-of-the-thrones-abdominal-castor-oil-pack?_pos=1&_psq=cast&_ss=e&_v=1.0Castor Oilhttps://anhwellness.myshopify.com/products/queen-of-the-thrones-organic-castor-oil-16-9oz-500m?_pos=4&_sid=5108e6249&_ss=rConnect With Us:The ANH Crew's Social MediaInstagram: https://www.instagram.com/anhwellness/TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=enFacebook: https://www.facebook.com/ANHWellness/Website: https://www.anhwellness.org/Follow Dr. Hickey: https://www.instagram.com/alyssahickey/Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1Follow Dr. Ary: https://www.instagram.com/draryanhwellness/You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! 

In this episode, we're joined by Stacia Paganelli, a skilled speech language pathologist (SLP) who specializes in infant bottle feeding. Stacia brings her expert knowledge to the table, shedding light on a topic many parents and caregivers find confusing and often intimidating: how to ensure healthy and effective bottle feeding for babies.Tune in for an insightful conversation with Stacia, where we break down the complexities of infant feeding and equip parents with the tools and knowledge to make feeding time smoother and more enjoyable.Where to find her:helpwithfeeding.comInstagram: https://www.instagram.com/helpwithfeeding?igsh=MXVlZHNhYXpianpvMw==Connect With Us:The ANH Crew's Social MediaInstagram: https://www.instagram.com/anhwellness/TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=enFacebook: https://www.facebook.com/ANHWellness/Website: https://www.anhwellness.org/Follow Dr. Hickey: https://www.instagram.com/alyssahickey/Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1Follow Dr. Ary: https://www.instagram.com/draryanhwellness/You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! Don't forget to subscribe, leave a review, and let us know what's on your FYP! But really send us some DMs, we love hearing from you!

Welcome to the Dr. Lounge—a laid-back, fun episode where Dr. Alyssa, Dr. Meg, and Dr. Abby dive into all the trending topics on our FYP (For You Page)! We're talking about:Dr. Abbys favorite high-protein meal ideasThe Onyx Storm trend and why Dr. Hickeys obsessedThe best sourdough recipes we've foundA deep dive into alien theories (Dr.Megs late night scrolls)Getting tattoos in your 30s – regrets, favorites, and new ink ideasPiercings – are we still adding to the collection?Come hang out with us as we chat about all our current favorites, share some laughs, and maybe even convince each other to get a new tattoo or bake another loaf of sourdough.Connect With Us:The ANH Crew's Social MediaInstagram: https://www.instagram.com/anhwellness/TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=enFacebook: https://www.facebook.com/ANHWellness/Website: https://www.anhwellness.org/Follow Dr. Hickey: https://www.instagram.com/alyssahickey/Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/Follow Dr. Ary: https://www.instagram.com/draryanhwellness/Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/ - follow her book club @partygirlbookclub https://partygirlbookclub.comYou can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website! Don't forget to subscribe, leave a review, and let us know what's on your FYP! But really send us some DMs, we love hearing from you!

Start your year with intention and purpose! In this episode, we're diving into the art of goal setting and how to create a high-vibration, positive mindset that keeps you energized and focused throughout the year. We'll explore practical strategies to avoid burnout, maintain balance, and become the best version of yourself. Whether you're looking to crush career goals, prioritize wellness, or simply cultivate more joy in your life, this conversation will inspire and empower you to step into your most vibrant self. Tune in for motivation, tips, and actionable advice to set the tone for your best year yet!

In this episode, we sit down with Carly Hartwig, a Holistic Reproductive Health Practitioner, to demystify the Fertility Awareness Method (FAM). Carly breaks down how FAM works, the science behind tracking your cycles, and how this method empowers individuals to understand their bodies better—whether for natural family planning or improving fertility. Tune in to learn practical tips, debunk myths, and discover how FAM can be a game-changer in taking control of your reproductive health.Follow us at:Instagram: @adjustingmotherhood@cleanlivingwithcarlyPatreon: https://patreon.com/AdjustingMotherhood?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTikTok: https://www.tiktok.com/@adjusting.motherhood?_t=ZT-8t2cewjtmN0&_r=1

Ever wondered what it takes to become a chiropractor? In this episode of Cracking the Code, we're pulling back the curtain on chiropractic school! From the intense coursework and hands-on training to the unexpected lessons and myths debunked, we're sharing everything you need to know about the journey to becoming a Doctor of Chiropractic.Whether you're considering chiropractic school, curious about what chiropractors actually learn, or just want a behind-the-scenes look at the profession, this episode is for you. And don't miss the end—Dr. Hickey shares a hilarious (and slightly horrifying) story from her chiropractic school days that you won't want to miss!

Welcome to the Doctor Lounge! We're taking a break from the grind and diving into some lighthearted fun during our wellness retreat. Join us as we sip coffee (or maybe something stronger) and chit-chat about all things pop culture—hot takes, guilty pleasures, and the shows, trends, and headlines we can't get enough of. It's your backstage pass to the minds of wellness pros when we're off the clock. Relax, laugh, and indulge in this unfiltered conversation that's equal parts entertaining and insightful!Be sure to follow us on Patreon for some bloopers, behind the scenes and of course secrets

Episode Title: Postpartum Unfiltered: Part 2In Part 2 of Postpartum Unfiltered, we continue the conversation about the wild, unspoken realities of life after birth. This episode dives deeper into the emotional and relational challenges of postpartum, including the impact on mental health, partnerships, and self-identity.We also explore practical tips and resources to help navigate this season, along with more of the unexpected truths no one prepares you for. Whether you're in the thick of it, reflecting back, or supporting a loved one, this episode is packed with empathy, honesty, and hope.Let's normalize the unfiltered postpartum journey—because you're not alone in this.

The postpartum journey is raw, real, and often completely unexpected. In this first part of Postpartum Unfiltered, we dive deep into the physical, emotional, and mental transformations that come after birth. From sleepless nights to surprising body changes, we're shedding light on what's really normal (and what nobody talks about).Join us as we unpack the early postpartum period, offering insights, support, and a safe space for every parent navigating this life-altering season. Whether you're preparing for postpartum or reflecting on your own experience, this episode promises authenticity and connection.Stay tuned for Part 2, where we explore even more about this transformative time.

In this empowering episode, we dive into the journey of Vaginal Birth After Cesarean (VBAC) with a seasoned doula who specializes in VBAC support. From the challenges to the triumphs, we explore what it truly means to navigate birth after a C-section, focusing on the unique physical, emotional, and logistical considerations. Our guest shares valuable insights, preparation tips, and heartwarming stories of resilience, helping mothers feel empowered to make the best decisions for their birth. Whether you're considering VBAC or supporting someone who is, this episode offers wisdom, encouragement, and a deeper understanding of the VBAC journey.

On this episode of Adjusting Motherhood, we're thrilled to welcome Alison Spath, IBCLC, to dive deep into all things feeding! Whether you're breastfeeding, bottle-feeding, or a bit of both, Alison brings invaluable insights on latch techniques, common challenges, and expert tips to make feeding a smoother experience for you and your baby. Plus, we'll explore the difference between IBCLC and CLC credentials, helping you understand the best support for your journey. Tune in for practical advice and empowering knowledge to support your unique feeding goals!

In this episode, we dive deep into the hidden world of endocrine disruptors—chemicals that interfere with your body's hormonal balance.Found in everyday items like plastics, cosmetics, and even food, these chemicals can have serious effects on your health, including hormone imbalances, fertility issues, and chronic conditions such as thyroid disorders and diabetes. We'll explore what endocrine disruptors are, how they impact the body, and most importantly, share practical tips on how to reduce your exposure to these harmful substances. Tune in to learn how you can protect yourself and your family from these invisible threats. This has been a labor or love Dr.Abby has been diving into and were asking her all the questions, so come join us!

In this episode, we're diving deep into the fascinating world of the gut microbiome, specifically focusing on its critical role during pregnancy and infancy. We'll explore how the gut microbiome influences everything from digestion to immune health, and why it's especially important during pregnancy. We'll also discuss the impact of a mother's microbiome on her baby, from in-utero development to breastfeeding and beyond. Our Doctors will shed light on how to nurture a healthy microbiome for both mom and baby, and what factors can help or hinder this process. Whether you're an expecting mom, new parent, or just curious about gut health, this episode has valuable insights for everyone!

Pregnancy is often associated with common symptoms like morning sickness and cravings, but what about the unexpected surprises? In this episode, we dive into the lesser-known, strange, and unexpected symptoms that can catch you off guard while you're expecting. From bizarre skin changes to surprising food aversions, we'll explore real experiences and expert insights on what your body might go through during pregnancy. Tune in to learn what to expect when you're expecting… the unexpected!

Unlocking Relief: TMJ Disorders and Chiropractic CareIn this episode, we delve into the world of TMJ (temporomandibular joint) disorders, exploring the symptoms, causes, and the impact they can have on daily life. Join us as we sit down with expert chiropractors to discuss how chiropractic care can provide effective relief for TMJ pain and improve overall jaw function. Whether you're dealing with jaw discomfort, headaches, or just curious about holistic approaches to managing TMJ disorders, this episode offers valuable insights and practical advice to help you on your journey to wellness.

In this episode, we take you through everything you need to know about your first chiropractic visit. Whether you're seeking relief from pain or looking to improve your overall well-being, knowing what to expect can help ease any concerns. We'll cover what typically happens during an initial consultation, the types of questions you might be asked, and the different techniques a chiropractor might use. Plus, we'll share tips on how to prepare for your visit and what you can do to get the most out of your chiropractic care. Tune in to feel confident and informed as you start your chiropractic journey!

Join us for a lighthearted and entertaining episode as we get to know the doctors behind the microphones! In this special edition, we dive into the personalities of our favorite chiropractors with a series of silly questions and fun "Would You Rather" scenarios. Discover their quirkiest moments, funniest experiences, and what they'd choose in some hilarious hypothetical situations. Whether you're a medical enthusiast or just love a good laugh, this episode is sure to leave you smiling and feeling a little closer to the doctors who keep us healthy. Tune in for a dose of giggles and cackles with us in the doctors lounge.

In this episode of Adjusting Motherhood we're sharing the FACTS behind your menstrual cycle. Listen along as we discuss common misconceptions about menstruation, fertility, and hormones. If you suffer during your period you're not alone— so we'll be sharing tips that can help bring balance to your cycle. As always, we're sharing our professional perspectives and adding in our personal experiences. If you're a person who menstruates, this episode is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustingmotherhood/support

In this episode of Adjusting Motherhood we're talking headaches! Listen along as we share the common causes of headaches and how to manage them when they're chronic or recurrent. We'll look at environmental, nutritional, and hormonal triggers, and we'll discuss how chiropractic adjustments and other holistic techniques can help. If you suffer from tension headaches, migraines, or cluster headaches, you're not alone- there are literally millions of us. We're sharing our personal experiences with everything from tension headaches to postpartum migraines. If any of this sounds familiar, this episode is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustingmotherhood/support

Leaving your baby for the first time is one of the hardest parts of being a new mom! Join Dr. Alyssa Hickey and the all-women team of doctors at ANH Wellness as they share their perspectives on wellness and the myth of having it all. This week's episode is a deep dive into surviving travel without your little one, balancing work, home life, postpartum anxiety, and how to feel like a mom who's got it all together when you're peeing in a parking lot. Dont forget to like, subscribe and share! SHOP with us: https://anhwellness.myshopify.com CODE: PODPALS for 10% off Follow us on… Instagram: https://www.instagram.com/anhwellness/ Facebook:https://www.facebook.com/ANHWellness/ TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en Youtube: https://www.youtube.com/channel/UCu9e1gM0BdbxY378gFuuLZw Website: anhwellness.org --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustingmotherhood/support

Welcome to episode three, "Aligning Nourishment," where we delve into the fascinating connection between chiropractic care and infant feeding. In this episode, we'll explore how chiropractic adjustments can impact an infant's feeding patterns and overall well-being. Join us as we discuss the benefits of chiropractic care for newborns, how it can address common feeding issues, and the experiences of parents who have integrated chiropractic treatments into their infant's care plan. We'll be talking with experts in the field and sharing practical advice for parents considering this holistic approach. Whether you're a new parent or just curious about alternative health practices, this episode is packed with valuable insights you won't want to miss. Dont forget to like, subscribe and share! Follow us on… Instagram: https://www.instagram.com/anhwellness/ Facebook:https://www.facebook.com/ANHWellness/ TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en Youtube: https://www.youtube.com/channel/UCu9e1gM0BdbxY378gFuuLZw Website: anhwellness.org Studies discussed: Differentiating the impact of biomechanical forces of labor and delivery vs. the effect of a posterior tongue tie on neonatal and infant feeding dysfunction: a clinical evaluation https://www.researchgate.net/publication/375416091_Differentiating_the_impact_of_biomechanical_forces_of_labor_and_delivery_vs_the_effect_of_a_posterior_tongue_tie_on_neonatal_and_infant_feeding_dysfunction_a_clinical_evaluation  Chiropractic Evaluation and Treatment of Musculoskeletal Dysfunction in Infants Demonstrating Difficulty Breastfeeding https://chiro.org/pediatrics/ABSTRACTS/Chiropractic_Evaluation_and_Treatment.shtml#:~:text=Results%3A%20An%20overview%20of%20the,over%2080%25%20of%20the%20patients. Chiropractic management of breast-feeding difficulties: a case report https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259991/ --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustingmotherhood/support

In this episode of “Balancing the Bump,” we delve into the Webster Technique, a specialized chiropractic adjustment designed to support pregnant women. Join us as we discuss how this technique can help alleviate discomfort, promote optimal fetal positioning, and potentially lead to smoother deliveries. We'll be speaking with expert chiropractors who practice the Webster Technique, who are also mothers who have experienced its benefits firsthand. Whether you're an expectant mother or simply curious about alternative prenatal care options, this episode offers valuable insights into achieving a balanced and comfortable pregnancy. We'll discuss ways to find someone near you so you can also benefit from the amazing benefits of Webster Technique.

Welcome to our debut episode of adjusting motherhood, where we dive deep into the world of modern motherhood with my co-hosts and remarkable doctor mommies (and fur mommy). Join us as we explore the highs, lows, and hilarious moments of parenting through the lens of medicine and motherhood. Get ready for insightful conversations, expert advice, and plenty of laughter as we navigate the wild ride of raising tiny humans while educating parents on the benefits of natural health & wellness and adjusting to motherhood ourselves. P.S Were still figuring out editing so turn down that volume for the giggles.