Hi, I'm Alex Garrett. I podcast on Spreaker regularly, voicing my own thoughts on the world around us! Follow me at @AlexGInNYC

OneLegUpAlex Media Welcomes Acclaimed Sports Writer and Author Ken Davidoff (recorded 5-26-26)Ken talks Yankees, Mets, and his new book, '101 Lessons from the Dugout' (https://www.bloomsbury.com/us/101-lessons-from-the-dugout-9798765163016/0)





ONELEGUPALEX SPORTS REACTS TO KNICKS GAME 1 ECF COMEBACK 5-21-26

Stories referenced on OneLegUpAlex MediaBezos calling out Mamdani: https://www.youtube.com/watch?v=oiA2pNmmZ1wBezos Family donating 100 million: https://fortune.com/2026/05/12/bezos-family-donation-child-care-zohran-mamdani/




As highlighted in the NYPosthttps://pressreader.com/articl...



Thanks to Podmatch for connecting us to Tom Joseph at OneLegUpAlex MediaBIO: Tom Joseph is an innovator, business owner, and social activist. As the founder of Bookminders, he developed a transformative approach to outsourced bookkeeping and pioneered a remote-first employment model that prioritizes flexibility and work-life balance. As an activist and media producer, he launched Wilson's Fountain and America's Main Street Party, introducing a new method for nominating members of Congress. With a track record of leveraging technology for societal well-being, he applies a business-oriented approach to election reform.Link to send listeners to:Â https://www.mainstreetparty.org/nominating-processA loophole allows a political party to be transformed into a fair, practical and legal way to choose a member of Congress. A People's Primary system restores the voice of American citizens and holds elected representatives accountable.Podmatch affiliate link: https://www.joinpodmatch.com/onelegupalex

Episode referenced of the Arthur Power Hour guested by Council-Member Frank Morano. As referenced on OneLegUpAlex Mediahttps://omny.fm/shows/the-arthur-aidala-power-hour/council-member-frank-morano-hosts-ask-frank-anything-on-the-arthur-aidala-power-hour-05-01-2026

Full hour link from May 3rd, 2026 Shake It Off with Mert and Lucas on AM 970 the Answer! https://omny.fm/shows/shake-it-off-with-mert-lucas/hour-2-america-s-redistricting-circus-dr-jared-cooney-horvath-on-the-digital-delusion


More intro from the Historic District Council The Jeffrey Kroessler Student Research Award is an annual juried award highlighting original graduate-level research on topics relevant to historic preservation in New York City. This research award will provide emerging preservationists an opportunity to gain public recognition by showcasing their research that is beneficial to the advancement of the historic preservation community. At least one $1,000 award will be presented each year, and the awarded recipient(s) will have the opportunity to publicly present their research to peers and preservationists in 2027.

This year's application is now open and will close in mid May! For questions about the application process, please contact Kaija Mendez-Bryan, Development and Administration Manager, at kmendez-bryan@hdc.org.  To apply and for more information, please click the link below.https://hdc.org/events/jeffrey... My i interviews with Jeffrey : https://open.spotify.com/episo...https://www.spreaker.com/episo...

Thanks to Brian Williams, Former NYC Firefighter, for joining OneLegUpAlex Media Powered By PodmatchIntro from Podmatch:My guest today is Brian Williams, a former NYC firefighter who holds a U.S. patent for a safety system that addresses the injuries helmets can't prevent. After a number of young amateur players died from playing tackle football, not to mention the ones that were paralyzed, Brian spent years developing a NASA-validated protection system. The problem? He can't get manufacturers to pay attention. Today we're discussing why a billion-dollar industry ignores proven safety innovation—and what parents need to know about the equipment their kids are using. Brian, thanks for being here.We also talk about where Brian was on September 11th, 2001, and how he supported the rescue efforts on that tragic day.Link to send listeners to: https://www.triaxisprotectionsystem.comThe link is my website that explainsin detail how my invention works and some of the data used in the simulation testing proving it's effectiveness for athletes.Podmatch Affiliate Link: https://www.joinpodmatch.com/onelegupalex


Hear from POTUS directly about the efforts to evacuate him from the WHCD .


Link referenced on ONELEGUPALEX MEDIA https://www.washingtontimes.co...



Introduction to Brandon Day, as interviewed on OneLegUpAlex Media, presented by PodmatchToday's guest is Brandon Day — a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the guy you want to hear from.https://www.skool.com/evolvedThis is the link to my free community on Skool where I show up each week to coach, and keep all of my free resources for anyone to browse and get themselves out of pain and on the path to peak performance.My affiliate link with Podmatch: https://www.joinpodmatch.com/onelegupalex

OneLegUpAlex Media Talks Mets Record Losing Streak with Ryan Pagano and Lou Terminello 4-20-26

Terminello's Take on The First Round of NHL and NBA Playoffs ft. Pags Perspective 4-18-26 (recorded 4-16-26)


Links Referenced on OneLegUpAlex Mediahttps://www.nydailynews.com/2026/04/15/knicks-mike-brown-jalen-brunson-karl-anthony-towns-playoffs-hawks/https://www.youtube.com/watch?v=QVMkh0gnfic&t=648s




Links as referenced At OneLegUpAlex Media: https://www.nytimes.com/2026/04/03/us/fema-gregg-phillips-waffle-house-teleportation.html

BREAKING NEWS AT ONELEGUPALEX MEDIA: LI DUCKS SIGN TREVOR Â BAUER 4-2-26

OneLegUpAlex Media Recaps Yanks Home Opener with Lou Terminello 4-3-26

OneLegUpAlex Media Attends Arthur Aidala Power Hour's 1,000th Show Celebration 4-1-26

Listen to the entire library of all Shake it Off shows: https://omny.fm/shows/shake-it-off-with-mert-lucas/playlists/podcast

Story referenced by ONELEGUPALEX MEDIA : https://l.smartnews.com/p-7rrb...

OneLegUpAlex Media and Pags' Perspective Talk MLB Opening Weekend and Isles' Playoff Push 3-30-26


Terminello's Take on MLB Opening Day First Impressions and Breaking News on Iowa Upsetting Nebraska (recorded 3-26-26)

OneLegUpAlex Media and Pags' Perspective Are Joined by Jay Paterno (recorded 3/25/26)