Hi, I'm Alex Garrett. I podcast on Spreaker regularly, voicing my own thoughts on the world around us! Follow me at @AlexGInNYC



As highlighted in the NYPosthttps://pressreader.com/articl...



Thanks to Podmatch for connecting us to Tom Joseph at OneLegUpAlex MediaBIO: Tom Joseph is an innovator, business owner, and social activist. As the founder of Bookminders, he developed a transformative approach to outsourced bookkeeping and pioneered a remote-first employment model that prioritizes flexibility and work-life balance. As an activist and media producer, he launched Wilson's Fountain and America's Main Street Party, introducing a new method for nominating members of Congress. With a track record of leveraging technology for societal well-being, he applies a business-oriented approach to election reform.Link to send listeners to: https://www.mainstreetparty.org/nominating-processA loophole allows a political party to be transformed into a fair, practical and legal way to choose a member of Congress. A People's Primary system restores the voice of American citizens and holds elected representatives accountable.Podmatch affiliate link: https://www.joinpodmatch.com/onelegupalex

Episode referenced of the Arthur Power Hour guested by Council-Member Frank Morano. As referenced on OneLegUpAlex Mediahttps://omny.fm/shows/the-arthur-aidala-power-hour/council-member-frank-morano-hosts-ask-frank-anything-on-the-arthur-aidala-power-hour-05-01-2026

Full hour link from May 3rd, 2026 Shake It Off with Mert and Lucas on AM 970 the Answer! https://omny.fm/shows/shake-it-off-with-mert-lucas/hour-2-america-s-redistricting-circus-dr-jared-cooney-horvath-on-the-digital-delusion


More intro from the Historic District Council The Jeffrey Kroessler Student Research Award is an annual juried award highlighting original graduate-level research on topics relevant to historic preservation in New York City. This research award will provide emerging preservationists an opportunity to gain public recognition by showcasing their research that is beneficial to the advancement of the historic preservation community. At least one $1,000 award will be presented each year, and the awarded recipient(s) will have the opportunity to publicly present their research to peers and preservationists in 2027. This year's application is now open and will close in mid May! For questions about the application process, please contact Kaija Mendez-Bryan, Development and Administration Manager, at kmendez-bryan@hdc.org. To apply and for more information, please click the link below.https://hdc.org/events/jeffrey... My i interviews with Jeffrey : https://open.spotify.com/episo...https://www.spreaker.com/episo...

Thanks to Brian Williams, Former NYC Firefighter, for joining OneLegUpAlex Media Powered By PodmatchIntro from Podmatch:My guest today is Brian Williams, a former NYC firefighter who holds a U.S. patent for a safety system that addresses the injuries helmets can't prevent. After a number of young amateur players died from playing tackle football, not to mention the ones that were paralyzed, Brian spent years developing a NASA-validated protection system. The problem? He can't get manufacturers to pay attention. Today we're discussing why a billion-dollar industry ignores proven safety innovation—and what parents need to know about the equipment their kids are using. Brian, thanks for being here.We also talk about where Brian was on September 11th, 2001, and how he supported the rescue efforts on that tragic day.Link to send listeners to: https://www.triaxisprotectionsystem.comThe link is my website that explainsin detail how my invention works and some of the data used in the simulation testing proving it's effectiveness for athletes.Podmatch Affiliate Link: https://www.joinpodmatch.com/onelegupalex


Hear from POTUS directly about the efforts to evacuate him from the WHCD .


Link referenced on ONELEGUPALEX MEDIA https://www.washingtontimes.co...



Introduction to Brandon Day, as interviewed on OneLegUpAlex Media, presented by PodmatchToday's guest is Brandon Day — a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the guy you want to hear from.https://www.skool.com/evolvedThis is the link to my free community on Skool where I show up each week to coach, and keep all of my free resources for anyone to browse and get themselves out of pain and on the path to peak performance.My affiliate link with Podmatch: https://www.joinpodmatch.com/onelegupalex

OneLegUpAlex Media Talks Mets Record Losing Streak with Ryan Pagano and Lou Terminello 4-20-26

Terminello's Take on The First Round of NHL and NBA Playoffs ft. Pags Perspective 4-18-26 (recorded 4-16-26)


Links Referenced on OneLegUpAlex Mediahttps://www.nydailynews.com/2026/04/15/knicks-mike-brown-jalen-brunson-karl-anthony-towns-playoffs-hawks/https://www.youtube.com/watch?v=QVMkh0gnfic&t=648s




Links as referenced At OneLegUpAlex Media: https://www.nytimes.com/2026/04/03/us/fema-gregg-phillips-waffle-house-teleportation.html

BREAKING NEWS AT ONELEGUPALEX MEDIA: LI DUCKS SIGN TREVOR BAUER 4-2-26

OneLegUpAlex Media Recaps Yanks Home Opener with Lou Terminello 4-3-26

OneLegUpAlex Media Attends Arthur Aidala Power Hour's 1,000th Show Celebration 4-1-26

Listen to the entire library of all Shake it Off shows: https://omny.fm/shows/shake-it-off-with-mert-lucas/playlists/podcast

Story referenced by ONELEGUPALEX MEDIA : https://l.smartnews.com/p-7rrb...

OneLegUpAlex Media and Pags' Perspective Talk MLB Opening Weekend and Isles' Playoff Push 3-30-26


Terminello's Take on MLB Opening Day First Impressions and Breaking News on Iowa Upsetting Nebraska (recorded 3-26-26)

OneLegUpAlex Media and Pags' Perspective Are Joined by Jay Paterno (recorded 3/25/26)

OneLegUpAlex highlights AM Pfeffer, Powered by Podmatch 3-25-26Our guest today is A.M. Pfeffer, co-host of Beyond The Surface on the X-Rayted Sports Network, a long-form sports conversation show focused on going beyond headlines, hot takes, and reaction-driven media to explore the deeper forces shaping modern sports. A.M. approaches sports from a uniquely interdisciplinary perspective that blends athletics, business strategy, leadership psychology, media dynamics, and cultural storytelling. While many sports conversations focus strictly on statistics or daily narratives, his work examines why organizations succeed or fail, how leadership decisions ripple through teams and fanbases, and how modern media ecosystems influence the way sports are experienced and understood. https://www.instagram.com/xraytedsportsnetworkThis link is the best “start here” destination for listeners who enjoyed the conversation and want to keep up with Beyond The Surface. It takes them directly to our show hub where they can easily get redirected to the main YouTube page, browse recent episodes, and subscribe so new shows automatically show up in their feed. The benefit to listeners is convenience and continuity. The episode they just heard is usually the beginning of the relationship — but most people won't remember to search later. This CTA removes that friction by giving them an immediate, simple next step: one click to subscribe, then they get ongoing long-form conversations that go beyond the headlines and hot takes. The show consistently explores sports through bigger lenses: leadership, organizational culture, media narratives, business incentives, and the psychology of fandom. For hosts, this CTA is also easy to share in show notes because it's clean and listener-first. It doesn't ask people to “support” anything — it simply offers a place to keep listening if the audience wants more of the type of conversation we just had. That's why it performs well: it's aligned with what listeners already want in the moment.Podmatch affilaite: https://www.joinpodmatch.com/onelegupalex

OneLegUpAlex News- Wars with Iran and TSA Agents Ahead of Midterms 3-24-26

OneLegUpAlex Pays Homage to CBS News While Reporting on TODAY's Iran War 3-20-26

Part Two of Terminello's Take Ft. Pags Perspective on OneLegUpAlex Media (recorded 3-19-26)

OneLegUpAlex Media Reports on Mamdani Community Safety EO and US F-35 Shot Down By Iran 3-19-26

OneLegUpAlex Media Kicks off March Madness Round of 64 With Terminello's Take, Pags' Perspective and NR MEDIA 3-19-26


OneLegUpAlex Media Hears From the Israel Childrens Fund in ISRAEL, Co-host Cheri Srour (3-15-26) and Alex in NYC (3-15-26)



More about today's guest on OneLegUpAlex Sports - Chris Reyes - NYC Coodinator. Athelite Player Development Founder; Creator of The Catchermtrx System; USA Baseball NYC Coordinator