Podcasts about Grassi

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Best podcasts about Grassi

Latest podcast episodes about Grassi

Sveja
#783 Overtourism, morti sul lavoro, Montespaccato antifascista e altre storie di Roma

Sveja

Play Episode Listen Later Jul 14, 2025 25:25


La rassegna di oggi, lunedì 14 luglio, è a cura di Marica Fantauzzi «Io sono arrivato a fare una specie di decalogo in quattro punti: resistere, studiare, fare rete e l'ultima cosa è rompere i coglioni». G. Fofi, Genova, 2014  Un ricordo di Goffredo Fofi, maestro, saggista, scrittore, critico letterario e cinematografico, morto a Roma venerdì, all'età di 88 anni. Leggiamo una sua intervista rilasciata a un giornale di quartiere, Il Cielo sopra Esquilino.Queste le notizie in rassegna:Nubifragio tra Roma e provincia. Deviati i voli diretti a Fiumicino, allagamenti e danni all'ospedale Grassi di Ostia. Su Roma Today il video e la denuncia dei pazienti ricoverati.Il futuro non è solo in centro: come combattere l'overtourism tramite la cultura in periferia. Su Repubblica il report di Izi Lab sui consumi culturali Aumento degli incendi nella capitale e in provincia. Sul Messaggero l'apertura di nuove indagini per verificare l'eventuale l'origine dolosa.Incidenti e morti sul lavoro: nel Lazio 12 morti in quattro mesi, + 8,6% rispetto allo stesso periodo del 2024.Montespaccato antifascista: il presidio contro le svastiche e le scritte inneggianti al fascismo apparse sui muri della sede del PD e dell'Anpi. La denuncia di Aurelio in Comune sul manifesto.Infine, la chiusura di un tratto della Tangenziale est dal 16 al 24 luglio.Sveja è un progetto di comunicazione indipendente, sostenuto da Periferiacapitale, il programma per Roma della Fondazione Charlemagne. Ringraziamo inoltre l'Associazione A Sud che ci mette a disposizione i propri spazi per le riunioni di redazione.Sigla di Mattia CarratelloFoto di Luca Dammicco  A domani con Sara Bruno!

Snap Sessions! Podcast
Alex de Grassi

Snap Sessions! Podcast

Play Episode Listen Later Jul 10, 2025 83:03


After a long unexpected hiatus, SnapSessions! presents Episode 60, featuring an interview with Grammy-nominated guitarist Alex de Grassi and a SnapSessions! tribute to San Francisco Giants star centerfielder, Willie Mays—"the Say Hey Kid”, just maybe the greatest baseball player of all time. Alex de Grassi has been a guitarist since his early teens, growing up in a musical family in the San Francisco Bay Area in the 1950s and 60s. Dropping the trumpet for the guitar after being exposed to the Beatles, the Stones and Mississippi John Hurt, de Grassi attended UC Berkeley in the early/middle 70s and took a lot of music theory along with his Economic Geography major. This led to classical guitar as well as ongoing labors as a street musician from Berkeley and SF to London, and then finally a connection with Windham Hill records and to his first album, Slow Circle, which came out in 1979. Since then, Alex has released a total of 16 albums dabbling in a variety of styles from Southern soul to Bolivian folk music to classical lullabies to the Woody the Woodpecker theme. In 1998 he was nominated for a Grammy for his album Water Garden. In addition, we talk to Alex about working with neuroscientist Daniel Levitin on his “Your Brain on Music” series, musing on the possible existence of a music gene. There's also an appreciative nod to some recent work he's done with the Real Sarahs. And we find out just how many guitars Alex de Grassi actually owns. SnapSessions! also pays tribute to the NY & SF Giants' great center fielder Willie Mays who died at the end of last summer. We cover Mays' great career, his extraordinary feats as an outfielder and hitter, and offer Doug's personal experiences of seeing Willie play both in Seals Stadium and at Candlestick Park. In addition, we've uncovered some outstanding recorded highlights as well as a musical gem saluting Willie Mays from the 1950s. Hosted on Acast. See acast.com/privacy for more information.

Sermons For Everyday Living
The Church in China - 7/9/25

Sermons For Everyday Living

Play Episode Listen Later Jul 9, 2025 55:01


July 9th, 2025:  Our Lady of China & The Underground Church in China; St. Grassi & the Witnesses to China; Martyrs of Faith - Franciscans in China; Martyrs of China; A Franciscan China Missionary

Vivere in Chetogenica - Lorenzo Vieri
Macronutrienti in Keto: le dosi che contano - Episodio 26 Stagione 3

Vivere in Chetogenica - Lorenzo Vieri

Play Episode Listen Later Jul 1, 2025 10:39


Quanti carboidrati puoi mangiare in chetogenica?E le proteine?E i grassi?Se hai appena iniziato, o se stai facendo “a occhio”, questo episodio ti chiarirà tutto quello che serve per impostare in modo corretto e consapevole la dieta chetogenica.

TheOccultRejects
Cosmic Summit 2025 Interviews- Young, Cottrell, Grassi, & Fitzpatrick

TheOccultRejects

Play Episode Listen Later Jun 28, 2025 19:34


If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsVanessa's Tie Dye stuffhttps://www.etsy.com/shop/TruthAndDyesInstagram @truthanddyestruthanddyes@gmail.com

TheOccultRejects
Trevor Grassi interview at Cosmic Summit 2025

TheOccultRejects

Play Episode Listen Later Jun 26, 2025 14:01


If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejects and The Spiritual Gangsters https://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsVanessa's Tie Dye stuffhttps://www.etsy.com/shop/TruthAndDyesInstagram @truthanddyestruthanddyes@gmail.com

Pos. Report
Pos. Report #218 avec Anne-Claire Le Berre et Audrey Ogereau

Pos. Report

Play Episode Listen Later Jun 24, 2025 60:26


Ce 218e épisode de Pos. Report est consacré à la classe Ocean Fifty avec deux navigatrices qui disputeront de mercredi à dimanche l'Act 2 des Ocean Fifty Series à Concarneau, Anne-Claire Le Berre, qui a succédé cette année à Francesca Clapcich à la barre de Upwind by MerConcept, et Audrey Ogereau, qui fait partie depuis 2023 de l'équipage de Koesio aux côtés d'Erwan Le Roux.L'une comme l'autre commencent justement par raconter comment elles sont arrivées en Ocean Fifty, la première après avoir postulé à la sélection organisée par MerConcept pour constituer en 2024 un équipage 100% féminin, la seconde dès 2022 lorsqu'Erwan Le Roux lui a proposé d'assurer des RP sur son trimaran en Méditerranée.Toutes les deux issues de la filière olympique - 470 pour Anne-Claire Le Berre, Nacra 17 pour Audrey Ogereau -, elles expliquent comment la course au large est peu à peu devenue un objectif, ce qui les a poussées à quitter un poste bien établi - directrice technique du team Initiatives Coeur et ingénieure d'affaires dans un cabinet de conseil en informatique - pour se lancer dans ce nouveau challenge.Elles racontent ensuite leur apprentissage de l'Ocean Fifty, mais également leurs autres expériences, en Class40 pour Anne-Claire Le Berre avec Amélie Grassi, en AC40 sur la première Women's America's Cup pour Audrey Ogereau. Cette dernière s'est aussi mise au Figaro cette année - elle a terminé 8e de la récente Transat Paprec avec Quentin Vlamynck et disputera la Fig'Armor en août -, histoire de se familiariser avec l'exercice du large en solitaire.Car si le principal objectif de leur saison 2025 sera la Transat Café L'Or, qu'elles disputeront avec Erwan Le Roux pour cette dernière, Elodie-Jane Mettraux pour la première, elles enchaîneront en 2026 avec la Route du Rhum-Destination Guadeloupe, premières femmes à s'élancer en Ocean Fifty sur la transat entre Saint-Malo et Pointe-à-Pitre.Diffusé le 24 Juin 2025Générique : Fast and wild/EdRecordsPost-production : Grégoire LevillainHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Alexander Garrett
Dr. Joel Grassi's One Leg Up Against Vandalism At Commonwealth Community Baptist Church 6-19-25

Alexander Garrett

Play Episode Listen Later Jun 19, 2025 2:27


Keeping It Real With Alex Garrett Podcasting
Dr. Joel Grassi's One Leg Up Against Vandalism At Commonwealth Community Baptist Church 6-19-25

Keeping It Real With Alex Garrett Podcasting

Play Episode Listen Later Jun 19, 2025 2:27


Radiomundo 1170 AM
Nunca discutimos dijo: Y tu papá también.

Radiomundo 1170 AM

Play Episode Listen Later Jun 16, 2025 53:17


“¿Tan corto?”, preguntó Galgo al inicio, pero dio para bastante.Con el profe de Filosofía Nicolás Martínez de invitado, conversamos sobre la paternidad, centrados en los hombres. Está claro que mucho ha cambiado sobre cómo ser padre durante los últimos años: ya cambian pañales, salen con el carrito a dar vueltas a las 6 am, se desvelan de noche. Los padres ya no son sólo los proveedores materiales (tampoco de la “esencia”, como dijera Aristóteles, al que hoy quemaríamos en la hoguera), sino que están para mucho más. Se les exige estar para mucho más.Además, parece que muchos reciben bien la exigencia. Porque también tienen buenos sentimientos: quieren ser mejores personas porque ahora no se trata sólo de ellos, sino también de los hijos. Martínez recuerda que le sobrevino la necesidad de ser mejor cuando sostuvo por primera vez a su hijo y nos recordó que cuidar al otro implica cuidarse a sí mismo.Luciano Supervielle, que hace unos años es padre viudo, fue muy cercano y sincero: nos contó de su experiencia criando a dos hijos solo y cómo logró congeniar su carrera musical con el amor de padre y los cuidados más concretos que precisan sus hijos. Parece que ahora puede hacer giras más largas y hasta llevárselos consigo. Bueno para la música, seguro. Y seguro sus hijos están contentos de viajar con él.Martín Grassi, desde Buenos Aires, en otra de esas llamadas que hacemos buscando historias, habló de lo que significa para la familia llegar a buenos acuerdos, incluso después de la separación. Nos recordó que no hay una receta para presentarle la pareja nueva a los hijos: no es que, si “sobrevive” 3 meses, ya se puede presentar, sino que hay distintas cosas para calibrar.Para suerte de nuestros padres, confesamos habernos dado cuenta, después de serlo nosotros, de que muchas cosas que hicieron fueron por cuidado y protección. Por esa cosa un poco difusa que se llama amor. Ah, y también comprendimos lo difícil de estar continuamente al límite, sin saber siempre qué hacer sobre la marcha, y por qué la paciencia es un bicho que a veces aparece y muchas otras, no. Eleonora lo dijo bien: “me di cuenta de que podía tener paciencia cuando fui madre”.Peter The Lion, con gran cordura, aclaró que no todas las paternidades son buenas. Por si nos estábamos poniendo demasiado optimistas, una bajada de línea de lo real. Porque también, aunque quizá no sabríamos cómo buscar esas historias para una llamada, hay padres violentos y desconsiderados, de los que se nos olvidó hablar durante este programa que se ocupó más de las buenas paternidades. Pero el terrible de tu papá también.Para cerrar sin normativismos, pero con alguna consideración de carácter ético, Martínez nos trajo esa idea del mundo mejor, que muchas veces pasa por idealista o ingenua, pero que a él lo motiva concretamente: si el hijo tiene que vivir en el mundo, más nos vale ocuparnos que de que sea mejor.Así fueron las cosas a la hora del té con Eleonora Navatta, Peter The Lion y Santiago de Arteaga en la mesa. El Galgo, que nos puso al aire, cerró con un tema del Gato Esteban: Father and Son: “… and it's hard, but it's harder to ignore it”.¡Viva la radio!

The Mettleset Podcast

The third edition of the Saudi Games concluded in October 2024, leaving a lasting legacy in the hearts and minds of those who took part.Some 9,000 local and expatriate athletes competed in 52 sporting disciplines, among them Elisa Grassi. The Italian expat, competing in her second Games, took gold in the women's road cycling event.Grassi, 28, is originally from northern Italy. A biomedical researcher by profession, she discovered a passion for cycling not at home, but after moving to Saudi Arabia in 2019.She says embracing cycling was the “best decision” of her life.In this episode of The Mettleset Podcast, Dawn talks to Grassi about her not one, but two Saudi Games gold medals. She shares her journey from biomedical research to cycling, the challenges she faced, and how her decision to embrace cycling led to her success. Elisa reflects on her second Saudi Games experience, where she clinched her second gold medal, and the strong support from her teammates and coach.This episode was originally published in October 2024.Find Saudi Games Gold Medalist, Elisa Grassi at (@greli_)

Vivere in Chetogenica - Lorenzo Vieri
Keto Flu: cosa succede all'inizio - Episodio 23 Stagione 3

Vivere in Chetogenica - Lorenzo Vieri

Play Episode Listen Later Jun 10, 2025 11:26


Hai deciso di iniziare la dieta chetogenica e ti sei ritrovato stanco, con mal di testa, fiato corto e… un alito un po' strano?

Vivere in Chetogenica - Lorenzo Vieri
Chetogenica: le basi vere (e le falsità da evitare) - Episodio 22 Stagione 3

Vivere in Chetogenica - Lorenzo Vieri

Play Episode Listen Later Jun 3, 2025 15:54


Dimentica le “chetogeniche da 21 giorni” o le promesse miracolose: in questo primo episodio del nuovo format breve di Vivere in Chetogenica, il dottor Lorenzo Vieri ti guida attraverso le vere basi della dieta chetogenica.Cos'è davvero la chetosi?Quando inizia?Perché i chetoni nelle urine non bastano?Quanto devono durare davvero i primi cicli per ottenere benefici reali?Una puntata pensata per chi si avvicina per la prima volta alla chetogenica, ma anche per chi vuole correggere gli errori più comuni, capire se è adatta alla propria situazione, e soprattutto evitare rischi inutili.

Science, please - Sky Tg24
Malattia renale cronica, l'importanza della prevenzione

Science, please - Sky Tg24

Play Episode Listen Later Jun 3, 2025 24:49


La malattia renale cronica è subdola e quasi asintomatica: spesso ci si accorge di averla quando il danno renale è già avvenuto. Importanti, oltre a uno stile di vita sano, sono quindi i controlli perché oggi i nuovi farmaci consentono spesso di fermarne l'evoluzione se diagnosticata in tempo.Ospiti:Andrea Grignolio- Docente di Storia della Medicina all'Università Vita-Salute S. Raffaele di MilanoLuca De Nicola – Presidente SIN Società Italiana di Nefrologia e Ordinario di Nefrologia, Università L. VanvitelliMassimo Morosetti – Presidente Federazione Italiana del Rene e primario del reparto di nefrologia e dialisi dell'ospedale Grassi di RomaPuntata realizzata in collaborazione con "Pillole di Ricerca"

Lehto Files - Investigating UAPs
They Found a Hidden Chamber — Egypt Denies Everything | Trevor Grassi Interview

Lehto Files - Investigating UAPs

Play Episode Listen Later May 31, 2025 80:35


A newly released SAR scan appears to show a massive hidden chamber beneath the Giza plateau — and Egypt's top antiquities official, Dr. Zahi Hawass, calls it “BS.” In this exclusive interview, researcher Trevor Grassi joins me to break down the scan data, the science behind SAR tomography, and why the Osiris Shaft may be the key to Egypt's biggest secret. We analyze the public denial by Hawass on Joe Rogan, compare the radar scan to known subterranean maps, and explore what might lie hidden beneath the Great Pyramid.**RESOURCES & LINKS**

Library Leadership Podcast
174. Cultivating an Inclusive Workplace for Neurodivergent Staff with Renee Grassi

Library Leadership Podcast

Play Episode Listen Later May 30, 2025 30:33


Have you wondered how you can support neurodivergent staff and volunteers in the workplace? On this show, Renee Grassi (she/her), Librarian and Accessibility Consultant, discusses cultivating an inclusive work environment for neurodivergent team members, including accessible communication and promoting neurodiversity in our organizations.

Gospel Life Church - Cape Girardeau
Episode 91: Ascension Preached by Nick Grassi

Gospel Life Church - Cape Girardeau

Play Episode Listen Later May 16, 2025 44:54


CoachCast
ANO V #245 | Do fundo do poço à liberdade de viver com Ediana Grassi

CoachCast

Play Episode Listen Later May 8, 2025 32:30


Do fundo do poço à liberdade de viverNo episódio de hoje, o COACHcast apresenta a trajetória transformadora de Ediana Grassi, uma psicóloga, coach e empreendedora que fez das maiores adversidades o caminho para a liberdade e o propósito. Formada em Psicologia pela PUCRS e especialista em Gestão de Pessoas pela UFRGS, Ediana é uma referência em desenvolvimento humano. Como pesquisadora de Psicologia Positiva, ela brilhou no Primeiro Congresso de Psicologia Positiva do Brasil com seu trabalho sobre engajamento de colaboradores, refletindo sua paixão por potencializar pessoas e organizações.Com certificações internacionais como Analista Comportamental DISC, Professional Coach pela Sociedade Latino Americana de Coaching (SLAC), Practitioner em PNL pela The Society of Neuro-Linguistic Programming e formação em ThetaHealing® DNA Básico, Ediana une ciência, prática e intuição para criar transformações profundas. Seus 18 anos de experiência empresarial a tornaram uma mestre em desenvolver lideranças, carreiras e negócios.A força de Ediana vem de sua história de resiliência. "A maior tragédia da minha vida foi o meu despertar", ela conta. Do fundo do poço, Ediana transformou dificuldades em oportunidades, alinhando sua jornada aos seus propósitos. Essa coragem a levou a uma transição de carreira, fundando seu próprio negócio para compartilhar o que aprendeu e os resultados que conquistou. Hoje, ela inspira outros a encontrarem liberdade e significado em suas vidas.Siga @edianagrassi no Instagram e mergulhe nessa conversa emocionante, cheia de lições práticas e inspiração com uma mulher que vive a verdadeira liberdade!#Superação #PsicologiaPositiva #Coaching #DesenvolvimentoPessoal #Liderança #TransiçãoDeCarreira #PropósitoDeVida #Empreendedorismo #Inspiração #COACHcast #EdianaGrassi====================================

Fitness e dintorni
Pochi grassi? Meno testosterone!

Fitness e dintorni

Play Episode Listen Later May 6, 2025 3:33


Nella frenetica rincorsa per aumentare i livelli di testosterone, spesso ci si dimentica di evitare una delle tante cause che portano alla sua diminuzione. Tutti  pronti a comprare fantomatici e inutili integratori, per non parlare di chi si avvicina al mondo del doping, salvo però porre in essere una condotta che compromette la naturale sintesi. Ma andiamo per gradi. Il testosterone è un ormone fondamentale per la fisiologia maschile: contribuisce allo sviluppo sessuale, alla funzione riproduttiva, alla massa muscolare e alla salute ossea. Inoltre, livelli endogeni più elevati di testosterone sono stati associati a un minor rischio di malattie croniche e di mortalità per tutte le cause. Nonostante la sua importanza, numerosi studi hanno osservato un declino nei livelli di testosterone degli uomini in vari Paesi occidentali a partire dagli anni Settanta. Ciò ha spinto i ricercatori a indagare quali fattori possano contribuire a questa tendenza.

Vivere in Chetogenica - Lorenzo Vieri
Olio MCT: energia rapida, chiarezza mentale e… qualche trappola da evitare - Episodio 18 Stagione 3

Vivere in Chetogenica - Lorenzo Vieri

Play Episode Listen Later May 6, 2025 15:12


È uno degli integratori più celebrati nel mondo chetogenico.Se ne parla come di un super carburante per mente e corpo, ma quanti sanno davvero come usare correttamente l'olio MCT?In questo episodio, il dottor Lorenzo Vieri fa chiarezza su uno dei prodotti più iconici e, a volte, più fraintesi della dieta chetogenica.✅ Cosa significa davvero MCT?✅ Quali sono i benefici concreti sull'energia e sulla produzione di chetoni?✅ Quando usarlo... e quando evitarlo (soprattutto se hai problemi intestinali o digestivi)?✅ Perché non è un dimagrante magico (nonostante il marketing)✅ Come iniziare ad assumerlo senza finire in bagno dopo 10 minuti ⏳✅ La verità sull'olio di cocco e le differenze con l'MCTUn episodio denso, chiarissimo e ricco di consigli pratici per chi vuole integrare con intelligenza questo “olio speciale” nella propria alimentazione.Senza dimenticare il gruppo Facebook “Vivere in Chetogenica”, dove ogni giovedì alle 21:00 il Doc è in diretta con la Dott.ssa Bazzoli per rispondere a tutte le domande.

Mexico Business Now
“How Open Finance is Transforming the Economic Landscape in 2025” by Nick Grassi, Co-CEO and Co-Founder, Finerio Connect (ART793)

Mexico Business Now

Play Episode Listen Later May 2, 2025 10:58


The following article of the Finance & Fintech industry is: “How Open Finance is Transforming the Economic Landscape in 2025” by Nick Grassi, Co-CEO and Co-Founder, Finerio Connect.

Voices In My Head (The Official Podcast of Rick Lee James)
Episode 580 - Sean McGowan - The Holistic Guitarist - Voices In My Head (The Rick Lee James Podcast)

Voices In My Head (The Official Podcast of Rick Lee James)

Play Episode Listen Later Apr 30, 2025 24:13


Voices In My Head (The Rick Lee James Podcast) Episode 580 - Sean McGowan - The Holistic Guitarist   Coming Summer 2025! Place a pre-order now to receive your copy hot off the press. An essential and comprehensive guide to well-being for guitarists. How do accomplished guitarists practice? What do they work on, and for how long? How do they approach difficult, advanced material and avoid injury—or do they? Is it really possible to sustain a lifelong commitment to playing the guitar, continually improving, discovering new music, expanding your abilities, and doing it all without incident? The short answer: yes, absolutely. And this complete guide will show you how to: Promote physical well-being through stretches and exercises Avoid cumulative trauma and repetitive stress injuries Manage stress and performance-related anxiety Create effective and enjoyable practice routines Develop solid technique through exercises and études Incorporate visualization techniques into your playing Create a deeper connection with both your music and your instrument Plus, you'll get advice from acclaimed guitarists like Clive Carroll, Alex de Grassi, Vicki Genfan, Grant Gordy, Mark Hanson, Eric Johnson, Laurence Juber, Adam Levy, Juanito Pascual, and more along the way. For guitarists of all ages, styles, and levels, The Holistic Guitarist by Sean McGowan offers a comprehensive approach to staying healthy, practicing creatively, and improving as a musician. This complete guide is available in your choice of print or digital format, with 140 pages of written instruction, plus standard notation and tablature. Both editions include downloadable videos. "An incredible resource for help with the physical and mental demands of being a guitarist. Sean is thorough, concise, and eminently relatable."—Andy McKee   Pre-Order The Holistic Guitarist: https://store.acousticguitar.com/products/the-holistic-guitarist?srsltid=AfmBOoqGuR2YZy5UyDepiHSWOot3D2D7Vtnq2rqlo5y1Hb2ELfHCRSwj   Sean McGowan's Web site: https://seanmcgowanguitar.com ----more---- Rick Has A Book! Get the Audiobook, Out of the Depths: A Songwriter's Journey Through the Psalms by your host, Rick Lee James, on Audible: https://www.audible.com/pd/B0F45G6KWH?qid=1744142727&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=KEDVV78ASDMS52WQFD7W&plink=3YmaWg4y0HJ0Cjfc&pageLoadId=IaamycyuJR519uYD&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1%20     ----more----     Don't forget about our music sale on Bandcamp. Use the code “10off” on RickLeeJames.Bandcamp.com to get 10% off your purchase. Blessings, Rick Lee James Email: Rick@RickLeeJames.com Don't forget about our music sale on Bandcamp. Use the code “10off” on RickLeeJames.Bandcamp.com to get 10% off your purchase. Blessings, Rick Lee James   Email: Rick@RickLeeJames.com Blessings, Rick Lee James     Get the new song - Whatever You Do       VINYL SALE THUNDER by Rick Lee James ONLY $9.99. (Plus you get a free digital download of the album)   VINYL SALE - “KEEP WATCH, DEAR LORD” BY RICK LEE JAMES

Rick Lee James Podcast Network
Voices In My Head (The Rick Lee James Podcast) Episode 580 - Sean McGowan - The Holistic Guitarist

Rick Lee James Podcast Network

Play Episode Listen Later Apr 30, 2025 24:13


Voices In My Head (The Rick Lee James Podcast) Episode 580 - Sean McGowan - The Holistic GuitaristComing Summer 2025! Place a pre-order now to receive your copy hot off the press.An essential and comprehensive guide to well-being for guitarists.How do accomplished guitarists practice? What do they work on, and for how long? How do they approach difficult, advanced material and avoid injury—or do they? Is it really possible to sustain a lifelong commitment to playing the guitar, continually improving, discovering new music, expanding your abilities, and doing it all without incident?The short answer: yes, absolutely. And this complete guide will show you how to:* Promote physical well-being through stretches and exercises* Avoid cumulative trauma and repetitive stress injuries* Manage stress and performance-related anxiety* Create effective and enjoyable practice routines* Develop solid technique through exercises and études* Incorporate visualization techniques into your playing* Create a deeper connection with both your music and your instrumentPlus, you'll get advice from acclaimed guitarists like Clive Carroll, Alex de Grassi, Vicki Genfan, Grant Gordy, Mark Hanson, Eric Johnson, Laurence Juber, Adam Levy, Juanito Pascual, and more along the way.For guitarists of all ages, styles, and levels, The Holistic Guitarist by Sean McGowan offers a comprehensive approach to staying healthy, practicing creatively, and improving as a musician.This complete guide is available in your choice of print or digital format, with 140 pages of written instruction, plus standard notation and tablature. Both editions include downloadable videos."An incredible resource for help with the physical and mental demands of being a guitarist. Sean is thorough, concise, and eminently relatable."—Andy McKeePre-Order The Holistic Guitarist: https://store.acousticguitar.com/products/the-holistic-guitarist?srsltid=AfmBOoqGuR2YZy5UyDepiHSWOot3D2D7Vtnq2rqlo5y1Hb2ELfHCRSwjSean McGowan's Web site: https://seanmcgowanguitar.comGet the Audiobook, Out of the Depths: A Songwriter's Journey Through the Psalms by your host, Rick Lee James, on Audible: https://www.audible.com/pd/B0F45G6KWH?qid=1744142727&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=KEDVV78ASDMS52WQFD7W&plink=3YmaWg4y0HJ0Cjfc&pageLoadId=IaamycyuJR519uYD&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1%20----more----Don't forget about our music sale on Bandcamp.Use the code “10off” on RickLeeJames.Bandcamp.com to get 10% off your purchase.Blessings,Rick Lee JamesEmail: Rick@RickLeeJames.comDon't forget about our music sale on Bandcamp.Use the code “10off” on RickLeeJames.Bandcamp.com to get 10% off your purchase.Blessings,Rick Lee JamesEmail: Rick@RickLeeJames.comBlessings,Rick Lee JamesGet the new song - Whatever You DoVINYL SALETHUNDER by Rick Lee JamesONLY $9.99. (Plus you get a free digital download of the album)VINYL SALE -“KEEP WATCH, DEAR LORD” BY RICK LEE JAMES

The Race Formula E Podcast
Our reflections on the Miami E-Prix, plus news on the Formula E documentary

The Race Formula E Podcast

Play Episode Listen Later Apr 25, 2025 43:17


An appraisal of Formula E's surprising choice of Homestead as a venue for the tenuously titled Miami E-Prix is picked through after a messy end to a race that saw numerous penalties applied.Pascal Wehrlein had elements of fortune on the way to his first E-Prix win of the season, while teammate Antonio Felix da Costa was one of several drivers to be scuppered by a late red flag for a multi-car shunt at a specially made chicane.The possibility of Wehrlein retaining his title is dug in to, as is the poor early season form of Jaguar, who will lose its team principal James Barclay at season end. A miserable weekend in Florida from the Stellantis powered car is also analysed, as is strong performances from Nico Mueller, Dan Ticktum and Lucas di Grassi, the last of which scored a momentous surprise second place for a reborn Lola.Latest news discussed includes the future of NEOM McLaren, the probable arrival of Opel and some details about a new documentary series which is set to hit the screens next month.Follow The Race on Instagram, X and FacebookCheck out our latest videos on YouTube Hosted on Acast. See acast.com/privacy for more information.

The Race Formula E Podcast
Our reflections on the Miami E-Prix, plus news on the Formula E documentary

The Race Formula E Podcast

Play Episode Listen Later Apr 25, 2025 51:32


An appraisal of Formula E's surprising choice of Homestead as a venue for the tenuously titled Miami E-Prix is picked through after a messy end to a race that saw numerous penalties applied. Pascal Wehrlein had elements of fortune on the way to his first E-Prix win of the season, while teammate Antonio Felix da Costa was one of several drivers to be scuppered by a late red flag for a multi-car shunt at a specially made chicane. The possibility of Wehrlein retaining his title is dug in to, as is the poor early season form of Jaguar, who will lose its team principal James Barclay at season end. A miserable weekend in Florida from the Stellantis powered car is also analysed, as is strong performances from Nico Mueller, Dan Ticktum and Lucas di Grassi, the last of which scored a momentous surprise second place for a reborn Lola. Latest news discussed includes the future of NEOM McLaren, the probable arrival of Opel and some details about a new documentary series which is set to hit the screens next month. Follow The Race on Instagram, X and Facebook Check out our latest videos on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Keration Podcast
I grassi trans ⚠

Keration Podcast

Play Episode Listen Later Apr 25, 2025 0:47


I grassi trans si accumulano nei vasi sanguigni, rendendo più difficile la circolazione del sangue e aumentando il rischio di malattie cardiache. Si trovano facilmente nei biscotti, nelle patatine fritte e nella margarina. L'OMS raccomanda un consumo inferiore ai 2,2 g giornalieri.

Arch Eats
St. Louis Classics That Still Deliver

Arch Eats

Play Episode Listen Later Apr 16, 2025 36:36


Sure, we could talk about the oldest restaurants in St. Louis—but let’s be honest, age doesn’t always mean excellence. In this episode of Arch Eats co-hosts George Mahe and Cheryl Baehr spotlight over a dozen iconic eateries continue to deliver with character and consistency. The youngest is 50 years old; the oldest is 127. Let your cravings guide you back in time—and maybe back to the table—at one of these beloved culinary institutions. Listen and follow Arch Eats on Apple Podcasts, Spotify, YouTube, or wherever podcasts are available. This episode of Arch Eats is sponsored by Westport Plaza and supported by South Grand. The Porter Apartments are Westport Plaza’s first luxury apartment complex. This modern community offers studio, one-, and two-bedroom residences and premium amenities, including a resort-style pool, gaming lounge, fitness center, a pet park, and more. Explore leasing options. New to podcasts? Follow these instructions to start listening to our shows, and hear what you’ve been missing! Have an idea for a future Arch Eats episode? Send your thoughts or feedback by emailing podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode: Bartolino’s: Multiple locations Faraci Pizza: Multiple locations Crown Candy Kitchen: 1401 St Louis, Old North, 314-621-9650 Beffa’s: 2700 Olive, Midtown, 314-571-9367 Failoni’s: 6715 Manchester, Franz Park, 314-781-5221 The Piccadilly at Manhattan: 7201 Piccadilly, Ellendale, 314-646-0016 Gioia’s Deli: Multiple locations Farotto’s Pasta & Pizzeria: 9525 Manchester, Rock Hill, 314-962-0048 Yen Ching: 1012 S Brentwood, Richmond Heights, 314-721-7507 Spencer’s Grill: 223 S Kirkwood, Kirkwood, 314-287-6275 O’Connell’s Pub: 4652 Shaw, Southwest Garden, 314-773-6600 Carl’s Drive-In: 9033 Manchester, Brentwood, 314-961-9652 Amighetti’s: Multiple locations Sportsman’s Park: 9901 Clayton, Ladue, 314-991-3381 Blueberry Hill: 6504 Delmar, The Loop, 314-727-4444 Grassi’s Ristorante & Deli: 10450 German, Frontenac, 314-994-1111 Dominic’s on the Hill: 5101 Wilson, The Hill, 314-771-1632 You may also enjoy these SLM articles: Ask George: What are the oldest restaurants in St. Louis? Arch Eats: Remembering St. Louis’ Favorite Lost Restaurants More episode of Arch Eats See omnystudio.com/listener for privacy information.

Vivere in Chetogenica - Lorenzo Vieri
Panini boliviani, farine alternative e verità nascoste nelle etichette – con Petty, la nostra Cheto Chef! - Episodio 15 Stagione 3

Vivere in Chetogenica - Lorenzo Vieri

Play Episode Listen Later Apr 15, 2025 30:35


Sei pronto a portare la tua cucina chetogenica a un livello superiore?In questo nuovo episodio di Vivere in Chetogenica, il dottor Lorenzo Vieri torna al microfono insieme a Pettiy, la keto chef che ha rivoluzionato il gruppo Facebook con i suoi iconici panini boliviani (ormai persino nei menù dei locali!).Ma oggi si va oltre le ricette.Parliamo di pratica vera, quella che fa la differenza ogni giorno tra una dieta che funziona davvero e una che deraglia dopo tre settimane.Due i grandi temi in tavola:

Free Thinking Through the Fourth Turning with Sasha Stone
The "Resistance" or the Drama Club?

Free Thinking Through the Fourth Turning with Sasha Stone

Play Episode Listen Later Apr 7, 2025 31:33


The worst thing that's ever happened to the Democrats is democracy.It must be quite an existential crisis that, after all that, the rest of the country rejected their opinion of Donald Trump. That the guy they said was a rapist, a racist, a fascist, a dictator, a Nazi, a bigot, a transphobe, a misogynist, a Russian asset, a criminal, a felon, a fraudster, a fake, a traitor, an election denier and insurrectionist, an extremist, a terrorist, a white supremacist, a phony that they impeached twice and indicted four times, and became the first presidential candidate with a mug shot, and to be convicted of a felony still won the popular vote.That has got to really burn.But it isn't the Trump side that is now in a perpetual state of shock because it existed inside a utopian bubble, cutting itself off from the rest of America. It isn't the Trump side that cosplayed World War II for so long that it lost touch with reality about either our world now or what really happened in World War II. It isn't the Trump side that was the empire.Their war-torn resistance fighters were so disgusted that none of the Democrats had done enough to “stop Hitler Trump and his Nazi leader, Elon Musk,” that their approval numbers were at historic lows. DO SOMETHING, their supporters cried.So Cory Booker took to the Senate floor to remind them of what they still stand for. And to rally the troops. He prepared in advance for the performance of his life. He denied himself food and water to go the distance. It was, for him, a chance to audition for the part of Charismatic Leader, the democrats so desperately need.Booker found a way: It's not Left or Right but right or WRONG.It's a far cry from Obama's “not red states or blue states, but the United States.” The Democrats no longer believe that. They went from “don't normalize Trump and his supporters” to it's more than justified to demonize, dehumanize, even terrorize them. They are “bad people.” They're no longer welcome. Not in our culture, restaurants, movie theaters, family gatherings, and, most of all, our democracy.Their anger stems from their class privilege of having everything they need, yet they can't accept losing something they want.Here is Batya Ungar-Sargon:Either the Democrats really are caught up in a mass delusion about who Trump is and why he won, or else they're the drama club, and none of it was ever real.Splendor in the GrassI wasn't just in the Drama Club in high school. I was the undisputed queen. Just ask anyone who went to high school with me. I was a terrible student. I barely graduated. My nickname was “no-show Stone,” but the one thing I showed up for was the Drama Club.That's me as Elizabeth Proctor in the high school production of The Crucible.In case you've never seen or read The Crucible, Elizabeth Proctor was John Proctor's pregnant wife who was accused of witchcraft but who was spared because of the presumed innocence of her baby. Her husband, John Proctor, would be hanged.I could never have known that all of these decades later, we'd all be living in a Salem of our own making, and I'd be once again an accused and condemned witch.Inside the drama club, I had a magic mirror - a small group of people who thought I hung the moon. My Drama teacher thought that too. I was his favorite, at least for a time. I didn't know the word “grooming” back then, but looking back on it, I see that's probably what he was doing—a pinch here, a grope there. On the last day of my junior year, he French kissed me just before I went away for summer break.That Summer, he drove up to my house and dropped off a copy of the play Splendor in the Grass. I took that to mean I would be cast as the lead, the part Natalie Wood played in the movie. As the queen of the Drama Club, I got all of the leading roles. Of course, I would play Deannie.But when it came time to cast the play, the part went to someone who wasn't even in the drama club. She was the prettiest girl in school: the Head Cheerleader and the Homecoming Queen. Our teacher had broken the silent code of the drama club - nobody from the outside is allowed in. Because if they do, our fantasy world is shattered.That's all we had. We weren't the popular kids, the cheerleaders, the jocks, the science nerds. We were people who didn't belong anywhere else. But we also liked escaping into a fantasy world of being another person other than ourselves.During the Me Too movement, my friends would always bring up our drama teacher, but honestly, I was more angry that he'd given my part away to a prettier girl.In reality, the Homecoming Queen was the right person to play Deannie, even if our teacher probably just had the hots for her. She was good, too—better than I would have been. Because she was popular, everyone in the school came to see the play.We were all big fish in a small pond, which gave us power we weren't willing to relinquish. But having the whole school see our play meant reality was here, whether we liked it or not.I often think about the drama club now when I watch Christopher Guest's hilarious Waiting for Guffman, which is about a self-important director of a small town theater group and their delusions of grandeur.And that's also what I see when I look at the democrats and all of the performative protesters and activists on the Left, from Eric Swalwell to AOC to Jasmine Crocket to Chuck Schumer to Cory Booker, to all of these delusional people who believe Musk did the Nazi salute and Trump is Hitler.They are Waiting for Guffman. They are the drama club.It's a cosplay fantasy, a dystopian Renaissance Faire. None of it is real. The American people have been watching this performative outrage for almost a decade. They wanted to turn the channel so badly they voted for Donald Trump a second time, and now, here they all are, once again, caterwauling about the very democracy that just took them out of power.They still believe that doing exactly the same thing for this long will get them a different result, the very definition of insanity.But there's a darkness too, a rising violence. What they all mean when they say “Hands off” is not just “hands off” our government, but “hands off” everything else too.Along with keying Teslas and violent outbursts against Trump supporters, there is a hashtag making the rounds on TikTok called “when it happens,” where users fantasize about Trump's death.Identity First vs. America First.During the last Civil War, the two conflicting realities were that a country founded on freedom could not own human beings vs. the false reality that slaves could not survive as free human beings and that there would be chaos and collapse if things changed.Now, we find ourselves once again at a crossroads with two factions believing in two completely separate realities. This time, it's not about westward expansion but rather our migration onto the new frontier of the internet, AI, and the upcoming robot revolution. What will this country be going forward? What will be our values? What will define male and female? What will decide power?You can see each of our potential futures laid out before us. Whole generations have come of age in virtual reality, where they can choose their own avatars and have their own audiences for their own show. It's all performative. But to be included, you must follow the rules. If you don't, out you go. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sashastone.substack.com/subscribe

Breaking News Italia - Ultime Notizie
Le Fragole Fanno Ingrassare? La Verità Su Questo Frutto Miracoloso!

Breaking News Italia - Ultime Notizie

Play Episode Listen Later Apr 1, 2025 2:45


Le Fragole Fanno Ingrassare? La Verità Su Questo Frutto Miracoloso!Ma le fragole, così dolci e gustose, fanno veramente ingrassare? Ecco tutti i segreti di questo miracoloso frutto!#breakingnews #ultimenotizie #notiziedelgiorno #notizie #cronaca #bilancia #calorie #curiosita #dieta #fragole #frutta #frutto #grassi #gusto #ingrassare #miracoloso #mito #porzione #segreto

Earth Ancients
Seyfzadeh, Schoch, Grassi: New Discoveries under the Giza Pyramids

Earth Ancients

Play Episode Listen Later Mar 29, 2025 190:46


Researchers say they used SAR to find vast city beneath the pyramidsThe researchers claim to have discovered eight vertical cylinder-shaped structures, referred to as shafts, extending approximately 2,100 feet deep beneath the pyramids.Italian and Scottish researchers claim they found a major discovery beneath the Pyramids of Giza, potentially rewriting the history of ancient Egypt. Using radar technology, the team led by Corrado Malanga from Italy's University of Pisa and Filippo Biondi from the University of Strathclyde in Scotland announced the findings of what they describe as a vast underground city stretching more than 6,500 feet directly beneath the pyramids."This groundbreaking study has redefined the boundaries of satellite data analysis and archaeological exploration," said the project's spokesperson, Nicole Ciccolo, according to The Sun.She elaborated that the discovery "could redefine our understanding of the sacred topography of ancient Egypt, providing spatial coordinates for previously unknown and unexplored subterranean structures."The researchers used a new radar technology known as Synthetic Aperture Radar (SAR), which combines satellite radar data with tiny vibrations from naturally occurring seismic movements. The radar was used to create high-resolution three-dimensional images of underground structures, a method similar to using sonar to map the ocean floor. Their study, still awaiting peer review, suggests that the complex is ten times larger than the pyramids themselves.The team claims to have discovered eight vertical cylinder-shaped structures, referred to as shafts, extending approximately 2,100 feet deep beneath the pyramids. Each shaft is said to be surrounded by spiral pathways that connect to two 80-meter cube-shaped structures. Above these, they reportedly found five multi-level structures connected by passageways."The existence of vast chambers beneath the earth's surface, comparable in size to the pyramids themselves, has a remarkably strong correlation with the legendary Halls of Amenti," Ciccolo stated. She explained that the cylindrical structures were found underneath each of the three pyramids and appear "to serve as access points to this underground system."Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Mamarazzis
Mamarazzis: todos los detalles sobre la relación de Risto Mejide y Laia Grassi

Mamarazzis

Play Episode Listen Later Mar 26, 2025 37:08


Nuevo miércoles, nuevo episodio de Mamarazzis. Las espeiclaistas Laura Fa y Lorena Vázquez vuelven una semana más para presentar en este pódcast de EL PERIÓDICO DE CATALUNYA algunas de las noticias más relevantes de la última semana en el mundo del corazón. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness e dintorni
Allenarsi a digiuno aiuta a bruciare i grassi?

Fitness e dintorni

Play Episode Listen Later Mar 18, 2025 3:20


Tra gli appassionati di fitness e perdita di peso, l'idea che l'esercizio aerobico a stomaco vuoto possa accelerare la perdita di grasso è molto diffusa. Questo concetto si basa sulla logica che, in assenza di cibo, il corpo attinga più efficacemente alle riserve di grasso per ottenere energia. Tuttavia, un'analisi più approfondita della letteratura scientifica rivela che questa pratica è estremamente più complessa e merita delle specifiche precisazioni.

Vivere in Chetogenica - Lorenzo Vieri
Perché hai sempre fame? Scopri come la dieta chetogenica aiuta a controllare l'appetito - Episodio 11 Stagione 3

Vivere in Chetogenica - Lorenzo Vieri

Play Episode Listen Later Mar 18, 2025 16:59


Ultim'ora
Palermo, Lagalla "Lavori parco Libero Grassi ci proiettano nel futuro"

Ultim'ora

Play Episode Listen Later Mar 17, 2025 1:25


PALERMO (ITALPRESS) - "L'avvio dei lavori oggi non compensa il tempo perduto, ma ci proietta verso un futuro in cui anche questo pezzo della litoranea sud potrà essere ricompreso e messo in continuità con tutto quello che si sta predisponendo nella parte restante, con 57 milioni di euro circa dal Pnrr. Questa è una risposta nel segno non solo della rigenerazione del litorale, ma anche della memoria: fin dal nostro insediamento insieme alla famiglia Grassi abbiamo cercato di superare tutti quegli ostacoli che negli anni e nelle precedenti amministrazioni si erano frapposti per trovare una soluzione a questa questione". Lo ha detto il sindaco di Palermo, Roberto Galla, commentando l'avvio dei lavori di bonifica del parco Libero Grassi.xd8/pc/mca2

Ultim'ora
Palermo, Alongi "Bonifica parco Libero Grassi si aspettava da tempo"

Ultim'ora

Play Episode Listen Later Mar 17, 2025 1:17


PALERMO (ITALPRESS) - "Questa è una bonifica che i palermitani aspettavano da troppo tempo: qui negli ultimi cinquant'anni è stato scaricato di tutto e di più, riconsegnare quest'area adeguatamente bonificata, alberata, con un anfiteatro vista mare e i gradoni che guardano pure sul mare ci permetterà di avere a disposizione un luogo magico. Ridiamo dignità a un'area che è stata depredata da troppo tempo e le diamo un cognome importante come quello di Libero Grassi. Questa è un'altra sfida che siamo riusciti a portare a casa con l'impegno dell'intera amministrazione: la costa sud diventerà una delle aree più belle della città e dopo quarant'anni credo sia la giusta ricompensa". Lo ha detto l'assessore comunale di Palermo, Pietro Alongi, commentando il via ai lavori di bonifica del parco Libero Grassi.xd8/pc/mca2

Ultim'ora
Palermo, Carta "Parco Libero Grassi sarà arricchito di servizi"

Ultim'ora

Play Episode Listen Later Mar 17, 2025 1:13


PALERMO (ITALPRESS) - "Una volta completata la bonifica questo luogo potrà essere arricchito di tutti quei servizi che ci permetteranno di avere a disposizione quelli che io chiamo i tre parchi: metropolitano, simbolico e di quartiere. Questo sarà un luogo di rigenerazione urbana a base vegetale: a breve inizieranno anche ulteriori lavori relativi alla costa sud, per ridare slancio e speranza a questa parte di città. Puntiamo a completare i lavori entro un anno, da un lato rendendo inerti alcune aree inquinate rispetto al rilascio di sostanze e dall'altro vegetalizzando alcuni spazi: negli spazi che verranno tombati vogliamo localizzare alcune funzioni sportive. La bonifica predisporrà l'area a tutte le attività successive, di carattere sia contemplativo sia culturale e teatrale". Lo ha detto l'assessore del comune di Palermo, Maurizio Carta, commentando l'avvio dei lavori di bonifica del parco Libero Grassi.xd8/pc/mca2

Fitness e dintorni
Introduzione alla nutrizione e all'alimentazione consapevole - PUNTATA 01

Fitness e dintorni

Play Episode Listen Later Feb 21, 2025 47:54


PUNTATA 01 - Mangiare bene non significa solo soddisfare il fabbisogno energetico del nostro corpo, ma anche prendersi cura della salute a lungo termine. Questo podcast in 2 puntate, di libero accesso e senza registrazione, esplora in modo semplice ma scientifico il ruolo essenziale che il cibo gioca nel benessere quotidiano. Consigliato soprattutto ad appassionati e neofiti che intendono costruire le basi di partenza per approfondire le tematiche dell'alimentazione consapevole. Partendo dal bilancio energetico fino all'importanza dei macronutrienti – carboidrati, proteine e grassi – e dei micronutrienti essenziali, come vitamine e minerali, sarà approfondito il legame tra alimentazione e metabolismo. Saranno sfatati alcuni falsi miti legati a diete (in particolare low-carb) e variazione del peso e della composizione corporea. Ampio spazio all'influenza dell'alimentazione nelle diverse fasi della vita, alla prevenzione e trattamento di patologie croniche (diabete, steatosi epatica, insulino-resistenza, osteoporosi, sarcopenia, ecc.). Non mancherà un'analisi della qualità dei cibi che consumiamo, i rischi di un'alimentazione monotona e il ruolo del cibo nella regolazione della fame e della sazietà. Infine sarà esplorato il legame tra alimentazione e malattie neurodegenerative. Il podcast si propone di fornire strumenti pratici e subito attuabili per rendere la propria alimentazione più consapevole, equilibrata e funzionale allo stile di vita.

Diet Science
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure

Diet Science

Play Episode Listen Later Feb 9, 2025 13:24


February is Heart Health Month, making it the perfect time to explore the power of nutrition to naturally lower high blood pressure. Listen in this week as Dee discusses the research showing how adding one or more of three powerhouse red juices--beet juice, tomato juice, and pomegranate juice--to your diet can help keep your blood pressure in check and support overall cardiovascular health.References: Benjamim, C. J. R., Porto, A. A., Valenti, V. E., Sobrinho, A. C. D. S., Garner, D. M., Gualano, B., & Bueno Júnior, C. R. (2022). Nitrate derived from beetroot juice lowers blood pressure in patients with arterial hypertension: A systematic review and meta-analysis. Frontiers in Nutrition, 9, 823039. https://doi.org/10.3389/fnut.2022.823039Odai, T., Terauchi, M., Okamoto, D., Hirose, A., & Miyasaka, N. (2019). Unsalted tomato juice intake improves blood pressure and serum low‐density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease. Food Science & Nutrition, 7(7), 2271–2279. https://doi.org/10.1002/fsn3.1066 Sahebkar, A., Ferri, C., Giorgini, P., Bo, S., Nachtigal, P., & Grassi, D. (2016). Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Pharmacological Research, 115, 149–161. https://doi.org/10.1016/j.phrs.2016.11.018

Fitness e dintorni
Esiste davvero l'attività brucia grassi?

Fitness e dintorni

Play Episode Listen Later Jan 21, 2025 3:21


Tutti sognano di svolgere attività brucia grassi, soprattutto in questa fase dell'anno, con le festività appena concluse e gli ultimi avanzi di panettone probabilmente terminati. D'altro canto trainer e palestre pubblicizzano spesso attività con questa denominazione, ma esiste davvero una attività bruciagrassi?

Fazit - Kultur vom Tage - Deutschlandfunk Kultur
Schutz für die Kunst - das Grassi Museum zeigt, wie es gehen könnte

Fazit - Kultur vom Tage - Deutschlandfunk Kultur

Play Episode Listen Later Jan 17, 2025 7:53


Probst, Carsten www.deutschlandfunkkultur.de, Fazit

Kultur heute Beiträge - Deutschlandfunk
"Schutz" - Ausstellung im Grassi Museum Leipzig. Kurator Kevin Breß im Gespräch

Kultur heute Beiträge - Deutschlandfunk

Play Episode Listen Later Jan 17, 2025 5:40


Reinhardt, Anja www.deutschlandfunk.de, Kultur heute

Motorsport.com Brasil
Di Grassi na lata: F-E, Bortoleto x Hulk, dúvida sobre Hamilton e Ferrari, título de Max à la Piquet

Motorsport.com Brasil

Play Episode Listen Later Dec 12, 2024 64:14


Nesta quarta-feira, o Motorsport.com chega com uma entrevista especial: bate-papo exclusivo com Lucas di Grassi, que compete pela Yamaha Lola Abt na Fórmula E - categoria da qual é campeão - e ex-piloto da extinta equipe Virgin na Fórmula 1. Na conversa com os repórteres Carlos Costa (@ocarlos_costa) e Isa Fernandes (@isamfer_), di Grassi foi sincero sobre tudo: F1, F-E e mais.

The Blackdog Cast
Bursting my AI scepticism; Matteo Grassi from Hana on AI in mental health that supports and augments the work of therapists.

The Blackdog Cast

Play Episode Listen Later Dec 4, 2024 47:43


A few weeks ago I posted on LinkedIn that I wanted to get someone on the pod to talk AI in mental health. At the time I made the post I definitely had my AI sceptic hat on, whenever I hear about AI in mental health its normally in the context of chat bots or similar replacing real life therapist / patient interactions, and I think this is a trend that's really concerning, hence why I wanted to explore it on the pod in more detail. But I'm really pleased that things turned out a little differently with this episode. After I posted about it on LinkedIn someone tagged Matteo Grassi and suggested I chat to him about an AI mental health product he's developing called Hana. I'm glad that I got connected with Matteo as his product, Hana is a great example of where AI can complement and augment the work of a therapist, improving engagement between sessions and generating valuable data that therapists can use to improve treatment and spot warning signs for an impending mental health crisis. I think my scepticism was well and truly countered by talking to Matteo; do I think that AI chat bots are a bad idea? absolutely, but my eyes are definitely open to AI tools like Hana that can enhance the valuable person to person interaction that takes place in therapy sessions. Matteo on LinkedIn. Hana Website.

Radio Rossonera
Davide Grassi - La storia Casciavit : La Champions del 2007

Radio Rossonera

Play Episode Listen Later Oct 28, 2024 5:55


Nel nuovo episodio di Storia Casciavit riviviamo l'ultimo grande successo europeo  del Milan, la Champions nel 2007. Una grande vittoria, ma sopratutto una grande rivincita Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

The Mettleset Podcast
EP70: Women's Sports News This Week ⛰️

The Mettleset Podcast

Play Episode Listen Later Oct 18, 2024 40:22


The date is Friday, 18 October 2024 and women's sports news discussed on the podcast today include: ⛰️ Two GCC women completed the Explorer's Grand Slam this week:

Alexander Garrett
One Leg Up 8-15-24 - Supporting the Soundview Skatepark With Dr. Joel Grassi

Alexander Garrett

Play Episode Listen Later Aug 15, 2024 6:42


For more information on how to help start the Soundview Skatepark @soundviewskatepark on both Instagram and X. Feel free to visit linktr.ee/soundviewskatepark as well! Thanks Dr. Joel Grassi for joining my podcast!

Earth Ancients
Bill Brown & Trevor Grassi: The Secret Underworld of Giza

Earth Ancients

Play Episode Listen Later Apr 13, 2024 104:29


Trevoro Grassi is an independent researcher, studying prehistoric evidence of advanced civilizations, with a focus on the Great Pyramids, Sphinx, and the underground of Giza. I've been to over a dozen countries and visited over a hundred different pyramids, temples and sacred sites. I study megalithic stonework, mythology, astrology, math and geometry of ancient cultures in an attempt to reconstruct 'sacred sciences' of the last Golden Age. I've written a book series which is soon to be published and am currently working on a long format documentary series with Bill Brown, called 'The Secret Underworld Of Giza'.William (Bill) Brown is a retired civil engineer turned Gizatologist, who has spent the last 20 years investigating the mysteries of the Giza Plateau. He has been deep underground at Giza many times and in many locations. Bill has also carried out ground penetrating radar scans at many sites at Giza as well as at the Hawara Labyrinth site in the Fayoum Oasis. He has made many discoveries at both sites and is currently leading a project attempting to excavate and access many underground chambers and tunnels at Giza with the IRGE (International Research Group, Egypt) and Mission Pharaoh, an international collection of foundations supporting his work. https://www.youtube.com/watch?v=O6o77G5Najg&t=3287sTrevor Grassi: eltaearth@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

The Unmistakable Creative Podcast
Matteo Grassi | The Dark Side of Success: Navigating High Performance with Bipolar Disorder

The Unmistakable Creative Podcast

Play Episode Listen Later Jan 24, 2024 56:13


Matteo Grassi, a former professional break-dancer and entrepreneur, shares his journey from growing up in Italy to pursuing a career in dance in New York. He discusses the challenges of navigating the Italian culture and the impact of his upbringing on his drive for success. Matteo also opens up about his experience with bipolar disorder and how it has influenced his entrepreneurial endeavors. He emphasizes the importance of finding a deeper purpose beyond money and the need to prioritize mental health in the startup world. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.