Bamble Ramble

Hi everyone! Finally back after a while. Sorry for going MIA so much. I'm SUPER excited for this episode!!! In this episode, I am joined by Fatima and Josh, former co-directors of Hack4Impact Cornell. We delve into the intersection of technology and social impact, exploring how tech can be harnessed to drive positive change. Fatima and Josh share their experiences leading Hack4Impact, discussing their journey into social impact and advocacy, and what drew them to Hack4Impact specifically. We also discuss their inspirations for taking on greater roles within Hack4Impact and how they balance innovation with actual user needs. They provide insights on creating tech for impact, balancing ideas with execution, and share real examples from their time at Hack4Impact. We also cover the challenges of balancing team interests without falling into techno-solutionism and how they navigate aligning issue areas with team specializations. Join us for an inspiring conversation on the power of technology to make a difference in our communities and beyond! Thanks for tuning in

Hi again! Hope you all are well. In this episode, I do a recap of my first semester and all the lessons I learned. I also go over how I'm handling things differently this semester- I feel like anyone can benefit from this episode, even if you aren't a student, so tune in!

Hi everyone! I hope you're all doing well. In this episode, I talk about my experience in college the last few weeks- from adjusting to living independently to dealing with my courseload. I hope you enjoy this episode!

Hi everyone! I'm back with another episode, this time with a special guest, my friend Anish Nadella. Anish and I both went through the college application experience this past year and there were definitely lessons and takeaways that we learned throughout the journey. In this episode, we cover everything from how the Common App and supplemental essays work to how school feels during college app season. Our discussions are all over the place but try to cover everything! If you are an incoming senior, we hope this episode is beneficial to you!

Hi everyone! I hope you are all having a great summer and spending it with loved ones. This episode discusses how creating a routine can be transformational. While sticking to routine can be hard, I do feel that it can bring a sense of stability and control and allow you to get more done in the day. I know it's not easy to stick to it, but consistency is key! I challenge you to make just one small change in your routine and commit to it. That one change can make a huge huge difference! Thanks for tuning in!

Hi all! This episode has been in my drafts for AGES and honestly I've been in quite the slump. But I really wanted to come on here and reflect on everything I've learned in high school. It really was a rollercoaster with its fair shares of highs and lows but there's so many valuable lessons that I'll be carrying on with me to college, and wanted to share them with you as well! Tune in, and thank you for the constant support

Hi everyone! It's been a while. The last few months have been crazy. Like many others, I've been struggling with major senioritis and trying to regain balance in my life, but it's been really hard. For a while, I lost the motivation to do absolutely anything, which was difficult because of my extracurricular involvement. This slacking off and lack of motivation only made my mental health worse, until I realized how important it was to step back because of my extreme burnout. I know it can be hard, but I'm here to let you know this is absolutely normal! Take this time for yourself, you've worked so hard, and now's the time to enjoy and have fun! At the same time, I understand that there's a LOT of anxiety in regard to the future. As someone who deals with anxiety, this is a thought I battle with every day. I don't want to leave my friends or family behind, but I know it is inevitable. It's hit me that college will be far away, and that does make me emotional. Perhaps the biggest takeaway I can provide is that sometimes we just need to let go of things we can't control. I've started to live by YOLO! For me, that means letting go of my fears and just living in the moment. Carpe diem...... I hope you tune in!

Hi everyone! With 2022 coming to a close, I wanted to take some time to reflect on how my 2022 shaped me into who I am today. 2022 wasn't an easy year for me- I've had a lot of medical issues that have impacted other areas of my life and a lot of other stressors. But there's a lot I've learned along the way, and in this episode, I share some of my lessons with you all. I hope you tune in and enjoy!!!!!!

Hi all! This episode was filmed last week but I only posted it now because my finals are over. With a lot of college decisions coming out, rejection can be inevitable but hard to cope with. The truth is that sometimes these decisions can be incredibly random, bjt we tend to blame these rejections on ourselves. In this episode, I am joining by my good friend Aditi Boddu. We talk about our own experiences with rejection and ways to deal with rejection especially when it may be a relevant topic at school. Tune in for more!

Hi everyone! I am back…..for good! In this episode, I cover all things time management. I've recently dealt with a lot of days where I feel very crappy about doing absolutely nothing, but I've realized those days are essential to avoid burnout. I've finally found a good balance in my schedule and share my tips in this episode of how I did so, so that you can too! I hope you enjoy :-)

Hi everyone! It's been a while. I've recorded episodes and deleted them but I'm finally excited to actually be back. In this episode, I cover test anxiety, something that I've been struggling with especially in the last few months. I know it's very easy to get overwhelmed with test anxiety in your head, but in this episode I share my story and strategies that work for me regarding test anxiety. I hope you enjoy!

Hi all! I hope you are all well. In this episode, I do a quick summer recap before diving into having self-confidence. Being a senior, it's really easy to face moments where I feel less confident in my abilities and what I can accomplish, and I know this is so common for many of us. It's weird to think that we can brainwash OURSELVES, but the truth is that a lot of it is in your head. I've missed out on so many opportunities because I lacked self-confidence and I do regret it, but I've been able to reach out of my comfort zone and face my fears. In this episode, I share exactly how I did that as well as my current battles with self-confidence, and what I've been doing to fix it. Tune in for more! 

On this episode, I discuss what I've been doing this summer (hanging out with friends and more) and also my feelings going into my senior year! It's definitely a little overwhelming but there's some things I think I've learned from junior year that I will be carrying on with me as a senior. I hope you enjoy!!!!

Hi guys. Today I'm joined by two of my close friends, Dhruv and Aditi. Both have been on my podcast a couple times, but today we're here to discuss the monumental and disappointing overturning of Roe v Wade. A shock, but not, at the same time. We discuss our opinions on the overturning and actions we can take now to ensure further damage doesn't occur. We hope you tune in. Resources to check out: https://justfacts.votesmart.org/ https://secure.actblue.com/donate/fundabortionnow?refcode=aclu https://www.plannedparenthood.org/learn/abortion/it-still-legal-me-get-abortion https://www.aclu.org/news/reproductive-freedom/six-ways-join-fight-for-abortion-rights-roe-v-wade

Hi guys! I know I just published an episode, but there has been so much that's happened in the last two days and I really needed a space to vent- that's what this podcast is for. Again, I'm not asking for pity, rather I'm sharing what I've learned. Everything will be okay and I keep telling myself that. I hope you enjoy- it truly does feel like I'm living in a movie right now. It's a short episode, but I hope it's a good one!

I'm back!!!! I had a couple crazy months but have been WAITING to publish another episode. This one's essentially another brain dump, along with my summer plans!!! Tune in- I hope you enjoy :-))

NOTE: If I sound congested in this episode, it's because I was a little sick

TW: This episode deals with some heavy topics like depression, suicide, sexual assault, and eating disorders. If these topics trigger you, please do not listen to this episode. In this episode, I am joined by Sujoy Menon and Rhea Malik. Sujoy and Rhea are both individuals very passionate about mental health, and in this episode they join me to talk about men's mental health and the stigma in society about men always being portrayed as the stronger ones. Every day, we see phrases being used such as "man up", with the men being traditionally viewed as the "head of the household". In this episode, we explore questions like "why do men tend to be quiet about mental health issues they struggle with?" and "Why do many of us seek validation from others?" While this episode focuses more on men's mental health and discusses female/nonbinary mental health as well, it is also important to note that mental health between genders should NEVER be compared. Whoever you are, whatever you identify as, your mental health struggles are valid. If you feel you are struggling, please reach out to a trusted friend, adult, or parent. We are all here for you and to listen and support you. You deserve to get the help you need

Happy New Year! In this episode I reflect on my 2021, from the fun vacations to school stress and how life took a turn in December!! I think one thing I've learned is that while there may have been some rough patches this year I believe there's always some good that comes out of it- if you guys are going through anything at the moment or even fighting COVID, I hope everything turns out okay❤️ I'm super excited for 2022 and to get back to journaling and finding ways to take care of myself and find a balance again, after losing track for a couple months! I'd also like to thank you all for your support this year and I hope you continue to support me. I'm so thankful for all of you❤️❤️❤️

In this episode, I am joined by Krish Shah to discuss his upcoming book The Game of Life, which strives to be a companion for people in times of hardship. This book also focuses on how to approach setbacks when society's expectations push you to be perfect (which is of course, unattainable). We talk the inspiration behind his book and the concepts it focuses on, as well as the stigma surrounding mental health, especially in South Asian culture. Towards the end, he shares his personal favorite ways to relieve stress and anxiety! Tune in for more!  Support Krish through his Book Campaign (3 days left!!!) :  https://www.indiegogo.com/projects/the-game-of-life-by-krish-shah#/ ps: if i sound a little raspy i had a little bit of a sore throat

In this episode, Vidya Bharadwaj and Prachi Gyanmote of GirlCon join me to talk more about the organization they are a part of, and also the importance of empowering womxn in STEM by exposing them to STEM fields at a young age. No, I am not spelling women wrong. Womxn represents not only women but is also inclusive of individuals that are transgender and nonbinary. GirlCon is an international tech conference that strives to empower womxn through the opportunities they offer in their conference, such as connecting with professionals from IBM, Google, etc. They also allow participants to attend workshops that connect STEM with fields like marketing, art, etc. I remember going to the 2021 virtual GirlCon conference- it truly is an experience I will never forget. Tune in to learn more about GirlCon and the prevalent barriers in STEM that we see in our society today!  Check them out at:   Website: https://girlcon.org/ Instagram: girlcontech As always, thank you for supporting me

Happy Tuesday! The past week has been a little rough for me and I've definitely had my ups and downs. I did learn a lot this week and I wanted to share some of that with you guys in this episode! A little later into the episode I also cover the idea of motivation and how (in my opinion) you can't always be motivated when approaching a task. Tune in for me!

one year. it's been one year since i decided to launch this podcast which is ABSOLUTELY crazy. Although I haven't been as active as I would like, I'm super proud of the progress :-). In this episode I cover my junior year so far, a mini relapse I've encountered as well as a THROWBACK to my first episode - feeling stressed and overwhelmed. I hope you guys enjoy! Thank you all for your support❤️❤️

Hello friends! Happy Tuesday (or whenever you are listening to this). In this episode, I am joined by Hannah Yu to talk about the fact that we are almost juniors? Because of the pandemic,  time has gone by so fast, and it's unbelievable that the next school year is starting again. In this episode, we cover what the pandemic has taught us about school, our new hobbies and interests, and also ways we try to balance school and personal life. We also discuss the importance of self-care, and how that's really easy to neglect during the school year. Tune in for more! 

Cura Project is a non-profit created by a group of teenagers in August 2020. Seeing the impact of the pandemic, they wanted to raise awareness about different health issues that may not be spoken up about. Now, they have over 3000 followers on social media platforms and have even launched a "Camp Cura"! In this episode, I talk with two co-founders, Divya and Sravan, and we dive deeper into the inspiration behind the non-profit and also struggles that came up throughout the process. We also cover why we should follow our passions instead of doing things just for college applications. Tune in for more! Socials linked below: Instagram: @curaproject Website: www.curaproject.org Podcast: Curatively (Spotify, Anchor, etc)

Happy June! I'm going to be honest, I've been super lazy to post this episode and it's been in my drafts for maybe a week or two now :-(. I hope you all are doing well! In this episode I discuss my experiences with all the exams I've had in the past months as well as what I am doing this summer to stay busy. I talk about a few things you can do as well, and share some ideas. Just remember that summer is supposed to be a break for a lot of us, so let's make sure we give ourselves a break too :-).

Happy Tuesday! In this episode I discuss how I've been feeling with AP Exams and some reminders for you as they come up. Then I go into the idea of failure and feeling like you've failed which is common especially among teenagers since we are often under a lot of pressure. Tune in for more!

On today's episode we discuss the importance of letting go- whether it's loved ones, the past, or a specific event. It's so important for us to remember to appreciate the present and live in the present, but holding on to events from the past can prevent us from doing that. In this episode, I start off with a mini catch-up and brain dump. Then I discuss some reminders about letting go and give my take on how we can learn to truly live in the present. Tune in!!! Thank you all for your support :-)

Long time, no see! It's been a crazy hectic month but today I am back with nutritionist Jenn Baswick, talking about everything from being a nutritionist to starting your intuitive eating journey. We talk about how dieting can be problematic and lead to a restrict-binge cycle, and the benefits of intuitive eating and mindfulness. We also talk about honoring your cravings and learning to trust yourself, so make sure to tune in! Note: If anything is triggering or you feel out of control at the moment, please reach out for help. It will not hurt you, rather relieve the stress. You're not alone in your struggles, please DM me if you want support, I'm always here

19th episode! In this episode, I am joined by Sarah Frank, an 18-year-old teenager who has already published 3 books and created a non-profit called "Simple Studies", which offers several resources for students, from study guides to group chats. We discuss the challenges that arose while publishing her book, and her inspiration behind creating a non-profit, covering everything from time management to the reality of having no motivation sometimes. Tune in for more! Check out Simple Studies here for study guides and resources! (I love it for AP Euro :-)  https://simplestudies.edublogs.org/ Sarah's Instagram: @sarahfrankauthor   

In this episode, I am joined by two of my friends who were in another episode, Anish Nadella and Dhruv Pendharkar. They are the co-hosts of their own podcast, Mildly Opinionated, which you can find on Spotify, Youtube and Instagram! In this episode, we talk about the pressure to be perfect in our community and the increasingly competitive nature we are seeing in people these days. We discuss specifically the pressure to go to a good college and also what we can do to help accept the fact that being perfect doesn't exist. We did face technical difficulties but this is definitely an interesting episode, so make sure to tune in!

In this episode, Rhea Malik joins me to talk about spirituality and also the influence of social media on spirituality. We talk about false information spreading on platforms like TikTok and also the many positive impacts practices like meditation can have on you, especially when your mental health is not it's best. Later on we talk about self love and how the pandemic helped us, as well as the importance of accepting ourselves for who we are. Tune in for more! Thank you all for your support :-).

On this episode, I am joined by a very special person- Palak Miglani! Palak has over 100K followers on TikTok (check her out!!) and speaks up often on mental health and self love on the platform. On this episode, we talk about mental health stigma, especially in South Asian culture. We dive into the impact of stereotypes on our mental health and also talk about lessons we've learned regarding mental health from this pandemic. Towards the end, we talk about dealing with hate on social media and the importance of taking care of your mental health and also checking up on friends no matter how old you are. Tune in for more!

Happy New Years (Eve?). On this special episode I discuss the goods and bads of 2020- from dealing with a pandemic and remote learning to finally finding my confidence and learning to appreciate the little things in life. I also discuss my opinion when it comes to New Years Resolutions- why they may not work for a lot of us and what we should do instead. Tune in to hear more! P.S: I hope you guys have a great, safe new year and wish you the best of luck in 2021.

Merry one day after Christmas! I hope you guys had a great and safe Christmas celebration with your families. In this episode we start off talking with wins of the week and discuss the importance of enjoying the holidays and not worrying about routine, and then dive into the main focus- the fact that sometimes we push ourselves too hard. I talk about why this happens and what we can do to fix this problem. Tune in for more!

In this episode, we discuss the idea being never being enough for others and the importance of knowing our own worth instead of relying on others to tell us. We start off by talking about finals- grades aren't the end of the world. They don't tell you your potential. Then we dive into the idea of being a people pleaser and how that can do more harm than good. We end off with talking about how sometimes we try to like everyone and continue to give people chances when that may be a waste of time. Tune in for more!

Happy December! After taking a one week break I'm back talking about everything from school and stress to mental health during the holidays. Quite literally a brain dump :-). Tune in for life updates and random thoughts on this episode :-). Feedback and questions? Go to bambleramblepodcast on Instagram, I love to hear from you guys :-).

In this episode I talk about my opinion on the Netflix movie “The Social Dilemma”, a movie that covers the dangerous impact of social media. I talk about the problematic “like” button, suicide rates as well as the scary fact that social networking apps take so much of our data. Tune in for more! Note: I am not saying to DELETE social media, just emphasizing how TOO MUCH of it can be detrimental. Like always, balance is key :-).

In this episode, I am joined by Anish Nadella and Dhruv Pendharkar for another episode in the small talk series. Today's topic is productivity and free time during the pandemic. We talk about our personal experiences, and how this pandemic has impacted what we do during our free time. We also talk about how we are naturally competitive at times and use that as our motivation to be productive. As the episode goes on, we dive into the difference between maximizing free time and being productive. Tune in and enjoy!! P.S: Dhruv and Anish also have their own podcast, Mildly Opinionated, so check that out :-).

9th episode! In this episode I cover what it means to be self disciplined and how mental toughness ties to this. In addition, I discuss self discipline and vs self control, and the idea of motivation and self disciplined. I end the episode talking about building habits and a routine in order to be more mentally tough and self disciplined. Tune in! I hope you guys are staying safe and taking care of yourself during the elections :-). My DMs are always open, and I would also love to hear feedback! Instagram: bambleramblepodcast.

This is the first episode of the small talk series, in which I will be discussing current issues and more with some of my friends, keeping it more of a discussion than an interview! In this episode, we discuss the impact remote learning and the pandemic have had on our friendships and relationships with others. Later on, we also discuss our takeaways and things we've learned, such as the importance of letting go of toxic relationships and moving on. We also cover the idea of gossip and confrontation, because as teenagers it's something we have experience with :-). Enjoy! Note: Nothing in this episode is professional advice, simply advice from the perspective of teenagers. Please keep this in mind as you listen to the episode :-). For any feedback or questions, check out bambleramblepodcast on Instagram. https://www.instagram.com/bambleramblepodcast/?igshid=3ots7krsiuvb

Having a healthy relationship with food and exercise is something a lot of us struggle with due to a lot of expectations placed in society to look a certain way or eat a certain way. In this episode, we cover everything from my journey with food to my opinion on calories and weight, fad diets, and how to love yourself and your body. This episode covers a LOT, so for your convenience, I have added time stamps below, so feel free to skip to any of these times! Note: I am not a professional or nutritionist, what I say is from my experience. Timestamps: 4:34-My journey with food, where I used to be and am now 9:31-Calorie obsession 12:49-Food is food 14:05-My opinion on fad diets 16:06-Exercise addiction 19:28-Social media and diet culture 22:24-Finding a healthy balance and relationship 26:23-Your weight is not your life 28:37-Losing weight 30:02-Love yourself 32:03-Q+A and wrap up National eating disorders helpline:(800) 391-2237

We are human. We have emotions. But often times we find ourselves hiding these emotions and trying to convince others, and ourselves, that we are always happy. We think that being happy all the time is what's healthy for us, even though that's not necessarily true. In this episode I share my personal experience with this idea and some of my takeaways so tune in!

First guest episode! Yay! On this episode I talk with Katie Makarska, the creator of the app Teenease, a mental health app for teenagers. Katie is also a high schooler and varsity swimmer. We talk about her journey making this app, and how she made this app on her own from SCRATCH. We also talk about how to respond to hate, the importance of mental health and her advice for others trying to make a change.

In this episode, we talk about everything dreams, from the science-y stuff about it to why we dream and the meanings behind it. We also cover why we forget some dreams and the type of dreams. Tune in for some interesting facts as well as podcast updates! Some of the Sources: https://my.clevelandclinic.org/health/articles/12148-sleep-basics#:~:text=Sleep%20Basics,final%20one%20lasting%20an%20hour. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep https://www.sleep.org/the-science-behind-dreams/ https://time.com/4921605/dreams-meaning/ https://www.dreams.co.uk/sleep-matters-club/do-people-actually-believe-dreams-mean-something-to-us/ https://www.livescience.com/62703-why-we-forget-dreams-quickly.html https://www.newyorker.com/humor/daily-shouts/the-science-of-daydreams https://www.verywellmind.com/facts-about-dreams-2795938

Social media plays a huge role in everyone's lives these days and has become a prevalent part of our lives. In this episode we dive into the good and not-so good parts of social media, and discuss cyber bullying as well. Sources/Links to Check Out: https://medium.com/the-story-hall/social-media-is-a-highlight-reel-but-so-is-reality-54224804212e https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-media-and-teen-depression-two-go-hand https://www.washingtonpost.com/news/parenting/wp/2018/03/19/5-ways-social-media-can-be-good-for-teens/ Note: I am not a professional in these topics and simply discuss my opinions and point of view in this episode :-)

Today's topic is confidence and insecurities! On this episode we cover the importance of self worth, self confidence and what I've learned about becoming confident through my experiences.

First episode! On this episode, I talk more about the format of podcast and dive into our first topic. I discuss what leads to feeling stressed and overwhelmed, and how I cope with it as a high schooler (and how I don't). We talk about the difference between being overwhelmed and stressed. Plus, why it's okay to be stressed and the impact of stress, long and short term.

Trailer! I'm so excited to be launching this podcast.  This trailer covers what the podcast will be about, and just an overview of my inspiration, future topics, etc. I hope you guys enjoy!